Calories Burned for: Tasks and Household Chores
The more
you weigh, the more calories you will burn. Pick the column that is
closest to your weight and that is how many calories you will burn.
Task or Chore | 120 Lbs | 150 Lbs | 180 Lbs | 210 Lbs | 240 Lbs |
Chopping Wood - 30 mins | 170 | 212 | 254 | 297 | 339 |
Farming (Baling Hay) - 30 mins | 222 | 277 | 332 | 388 | 443 |
Farming (Driving Harvester or Tractor) - 30 mins | 70 | 87 | 104 | 122 | 139 |
Farming (Feeding Horses or Cattle) - 30 mins | 126 | 157 | 188 | 220 | 251 |
Farming (Forking Straw, Cleaning Barn) - 30 mins | 223 | 279 | 335 | 391 | 446 |
Farming (Milking by Hand) - 30 mins | 84 | 105 | 126 | 147 | 168 |
Farming (Shoveling Grain) - 30 mins | 154 | 192 | 230 | 269 | 307 |
Gardening - 30 mins | 147 | 184 | 221 | 258 | 294 |
Grocery Shopping - 30 mins | 75 | 94 | 113 | 132 | 150 |
Mopping Floor - 30 mins | 111 | 139 | 167 | 195 | 222 |
Moving Furniture or Carrying Boxes - 30 mins | 186 | 233 | 280 | 326 | 373 |
Mowing (Push Mower) - 60 mins | 270 | 337 | 404 | 472 | 539 |
Painting - 60 mins | 280 | 350 | 420 | 490 | 560 |
Raking Lawn - 30 mins | 118 | 148 | 178 | 207 | 237 |
Shoveling Snow - 30 mins | 171 | 214 | 257 | 300 | 342 |
Vacuuming - 30 mins | 376 | 470 | 564 | 658 | 752 |
Walking Down Stairs - 5 mins | 14 | 17 | 20 | 24 | 27 |
Walking Up Stairs - 5 mins | 34 | 42 | 50 | 59 | 67 |
Washing dishes - 30 mins | 63 | 79 | 95 | 111 | 126 |
“I have lost 12 lbs to date and have begun
exercising most days...it sure helps to see
the extra calories that I burn.”
We hope you find this free calorie calculator helpful.
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