Food Description | Calories | Cal from Fat |
Angelfood cake (1 cake - 340g) | 877 | 23 |
Angelfood cake (1 piece - 28.35g) | 73 | 2 |
Angelfood cake, dry mix (1 oz - 28.35g) | 106 | 1 |
Angelfood cake, dry mix (1 pkg - 411g) | 1533 | 14 |
Angelfood cake, dry mix, prepared (1 piece - 50g) | 128 | 1 |
Angelfood cake, dry mix, prepared (1 tube - 596g) | 1532 | 16 |
Animal crackers (includes arrowroot, tea biscuits) (1 Arrowroot biscuit - 4.9g) | 22 | 6 |
Animal crackers (includes arrowroot, tea biscuits) (1 oz - 28.35g) | 126 | 34 |
Apple pie, enriched flour (1 oz - 28.35g) | 67 | 27 |
Apple pie, enriched flour (1 piece - 125g) | 296 | 121 |
Apple pie, from recipe (1 oz - 28.35g) | 75 | 31 |
Apple pie, from recipe (1 piece - 155g) | 411 | 171 |
Apple pie, unenriched flour (1 oz - 28.35g) | 67 | 27 |
Apple pie, unenriched flour (1 piece - 125g) | 296 | 121 |
ARCHWAY H/S Cookies, Apple Filled Oatmeal (1 norm serv (NLEA) - 25g) | 98 | 28 |
ARCHWAY H/S Cookies, Apricot Filled (1 norm serv (NLEA) - 25g) | 100 | 31 |
ARCHWAY H/S Cookies, Aunt Bea's Pound Cake Cookie (1 norm serv (NLEA) - 26g) | 105 | 37 |
Food Description | Calories | Cal from Fat |
ARCHWAY H/S Cookies, Black Walnut Ice Box (1 norm serv (NLEA) - 24g) | 119 | 55 |
ARCHWAY H/S Cookies, Cherry Filled (1 norm serv (NLEA) - 25g) | 100 | 31 |
ARCHWAY H/S Cookies, Chocolate Chip Drop (1 norm serv (NLEA) - 25g) | 100 | 33 |
ARCHWAY H/S Cookies, Chocolate Chip Ice Box (1 norm serv (NLEA) - 24g) | 117 | 51 |
ARCHWAY H/S Cookies, Cinnamon Apple (1 norm serv (NLEA) - 26g) | 106 | 33 |
ARCHWAY H/S Cookies, Coconut Macaroon (1 norm serv (NLEA) - 22g) | 106 | 54 |
ARCHWAY H/S Cookies, Cookies Jar Hermits (1 norm serv (NLEA) - 25g) | 95 | 24 |
ARCHWAY H/S Cookies, Dark Molasses (1 norm serv (NLEA) - 28g) | 115 | 31 |
ARCHWAY H/S Cookies, Date Filled Oatmeal (1 norm serv (NLEA) - 25g) | 99 | 28 |
ARCHWAY H/S Cookies, Dutch Cocoa (1 norm serv (NLEA) - 24g) | 98 | 29 |
ARCHWAY H/S Cookies, Fat Free Cinnamon Honey Hearts (1 norm serv (NLEA) - 30g) | 106 | 2 |
ARCHWAY H/S Cookies, Fat Free Devil's Food Cookie (1 norm serv (NLEA) - 20g) | 68 | 2 |
ARCHWAY H/S Cookies, Fat Free Lemon Nuggets (1 norm serv (NLEA) - 32g) | 115 | 2 |
ARCHWAY H/S Cookies, Fat Free Oatmeal Raisin (1 norm serv (NLEA) - 31g) | 106 | 4 |
ARCHWAY H/S Cookies, Fat Free Oatmeal Raspberry (1 norm serv (NLEA) - 31g) | 109 | 4 |
ARCHWAY H/S Cookies, Fat Free Sugar Cookies (1 norm serv (NLEA) - 20g) | 71 | 1 |
ARCHWAY H/S Cookies, Frosty Lemon (1 norm serv (NLEA) - 26g) | 112 | 40 |
ARCHWAY H/S Cookies, Frosty Orange (1 norm serv (NLEA) - 26g) | 113 | 41 |
Food Description | Calories | Cal from Fat |
ARCHWAY H/S Cookies, Fruit & Honey Bar (1 norm serv (NLEA) - 26g) | 103 | 29 |
ARCHWAY H/S Cookies, Gourmet Apple'n Raisin (1 norm serv (NLEA) - 26g) | 110 | 37 |
ARCHWAY H/S Cookies, Gourmet Carrot Cake (1 norm serv (NLEA) - 28g) | 120 | 45 |
ARCHWAY H/S Cookies, Gourmet Oatmeal Pecan (1 norm serv (NLEA) - 28g) | 134 | 62 |
ARCHWAY H/S Cookies, Gourmet Ol'Fashion Peanut Butter (1 norm serv (NLEA) - 25g) | 117 | 52 |
ARCHWAY H/S Cookies, Gourmet Rocky Road (1 norm serv (NLEA) - 28g) | 127 | 52 |
ARCHWAY H/S Cookies, Gourmet Ruth's Golden Oatmeal (1 norm serv (NLEA) - 28g) | 122 | 45 |
ARCHWAY H/S Cookies, Iced Ginger Snaps (1 norm serv (NLEA) - 37g) | 172 | 63 |
ARCHWAY H/S Cookies, Iced Molasses (1 norm serv (NLEA) - 28g) | 114 | 32 |
ARCHWAY H/S Cookies, Iced Oatmeal (1 norm serv (NLEA) - 28g) | 123 | 44 |
ARCHWAY H/S Cookies, Lemon Drop (1 norm serv (NLEA) - 24g) | 93 | 30 |
ARCHWAY H/S Cookies, Lemon Snaps (1 norm serv (NLEA) - 31g) | 152 | 66 |
ARCHWAY H/S Cookies, Molasses (1 norm serv (NLEA) - 26g) | 103 | 26 |
ARCHWAY H/S Cookies, Mud Pie (1 norm serv (NLEA) - 25g) | 107 | 43 |
ARCHWAY H/S Cookies, Oatmeal (1 norm serv (NLEA) - 25g) | 106 | 34 |
ARCHWAY H/S Cookies, Oatmeal Raisin (1 norm serv (NLEA) - 26g) | 107 | 32 |
ARCHWAY H/S Cookies, Old Fashioned Molasses (1 norm serv (NLEA) - 26g) | 105 | 27 |
ARCHWAY H/S Cookies, Old Fashioned Windmill Cookies (1 norm serv (NLEA) - 20g) | 91 | 31 |
Food Description | Calories | Cal from Fat |
ARCHWAY H/S Cookies, Peanut Butter (1 norm serv (NLEA) - 21g) | 101 | 45 |
ARCHWAY H/S Cookies, Peanut Jumble (1 norm serv (NLEA) - 24g) | 116 | 55 |
ARCHWAY H/S Cookies, Pecan Ice Box (1 norm serv (NLEA) - 24g) | 120 | 57 |
ARCHWAY H/S Cookies, Raspberry Filled (1 norm serv (NLEA) - 25g) | 101 | 31 |
ARCHWAY H/S Cookies, Reduced Fat Ginger Snaps (1 norm serv (NLEA) - 32g) | 136 | 33 |
ARCHWAY H/S Cookies, Ruth's Oatmeal (1 norm serv (NLEA) - 26g) | 111 | 37 |
ARCHWAY H/S Cookies, Strawberry Filled (1 norm serv (NLEA) - 25g) | 100 | 31 |
ARCHWAY H/S Cookies, Sugar (1 norm serv (NLEA) - 24g) | 98 | 28 |
ARCHWAY H/S Cookies, Sugar Free Chocolate Chip (1 norm serv (NLEA) - 24g) | 108 | 45 |
ARCHWAY H/S Cookies, Sugar Free Oatmeal (1 norm serv (NLEA) - 24g) | 106 | 41 |
ARCHWAY H/S Cookies, Sugar Free Rocky Road (1 norm serv (NLEA) - 24g) | 101 | 40 |
ARCHWAY H/S Cookies, Sugar Free Shortbread (1 norm serv (NLEA) - 24g) | 107 | 45 |
ARCHWAY H/S Cookies,Gourmet Chocolate Chip n' Toffee (1 norm serv (NLEA) - 28g) | 131 | 55 |
ATKINS Bake Mix (1/4 cup) | 80 | 4 |
ATKINS Cake Mix, almond crème coffee (1 piece, 2''x4 1/2'' - 1.7 oz) | 46 | 8 |
ATKINS Cake Mix, devil's food (1 piece, 2''x4 1/2'' - 2 oz) | 35 | 0 |
ATKINS Cheesecake, chocolate swirl (3 oz slice) | 250 | 214 |
ATKINS Cheesecake, raspberry swirl (3 oz slice) | 250 | 214 |
Food Description | Calories | Cal from Fat |
ATKINS Cheesecake, strawberry swirl (3 oz slice) | 250 | 214 |
ATKINS Cheesecake, vanilla (3 oz slice) | 250 | 214 |
ATKINS Cinnamon Raisin Bagels (1 bagel) | 200 | 36 |
ATKINS Deluxe Buttermilk Pancake & Waffle Mix (about 4 pancakes) | 100 | 0 |
ATKINS Muffins, banana nut (1 muffin) | 190 | 102 |
ATKINS Muffins, blueberry (1 muffin) | 130 | 52 |
ATKINS Pancake & Waffle Mix (about 4 pancakes) | 80 | 12 |
ATKINS Pita Bread (1 pita) | 80 | 11 |
ATKINS Plain Bagels (1 bagel) | 190 | 40 |
ATKINS Q&E Caraway Rye Bread Mix (1/2'' slice) | 70 | 0 |
ATKINS Q&E Country White Bread Mix (1/4 cup dry mix) | 70 | 0 |
ATKINS Q&E Sourdough Bread Mix (1/2'' slice) | 70 | 0 |
ATKINS Quick Cuisine Bake Mix, banana nut (1 muffin) | 70 | 19 |
ATKINS Quick Cuisine Bake Mix, chocolate chocolate chip (1 muffin) | 100 | 12 |
ATKINS Quick Cuisine Bake Mix, deluxe corn (1 muffin) | 70 | 0 |
ATKINS Quick Cuisine Bake Mix, lemon poppy (1 muffin) | 60 | 4 |
ATKINS Quick Cuisine Bake Mix, orange cranberry (1 muffin) | 60 | 4 |
ATKINS Sliced Multigrain Bread (1 slice) | 70 | 17 |
Food Description | Calories | Cal from Fat |
ATKINS Sliced Rye Bread (1 slice) | 70 | 17 |
ATKINS Sliced White bread (1 slice) | 70 | 17 |
ATKINS Waffles | 130 | 75 |
AUNT JEMIMA Original Waffles, frozen (1 norm serv (NLEA) - 72g) | 197 | 54 |
Bagel, cinnamon-raisin bagel (1 bagel - 57g) | 156 | 8 |
Bagel, cinnamon-raisin bagel (1 oz - 28.35g) | 78 | 4 |
Bagel, cinnamon-raisin bagel, toasted (1 bagel - 53g) | 156 | 9 |
Bagel, cinnamon-raisin bagel, toasted (1 oz - 28.35g) | 83 | 5 |
Bagel, egg (1 bagel - 26g) | 72 | 5 |
Bagel, egg (1 sm bagel - 69.04g) | 192 | 12 |
Bagel, oat bran (1 bagel - 57g) | 145 | 6 |
Bagel, oat bran (1 oz - 28.35g) | 72 | 3 |
Bagel, plain/onion/poppy/sesame, enriched, w/calc propionate (1 bagel - 57g) | 157 | 8 |
Bagel, plain/onion/poppy/sesame, enriched, w/calc propionate (1 oz - 28.35g) | 78 | 4 |
Bagel, plain/onion/poppy/sesame, enriched, w/o calc propionate (1 bagel - 26g) | 72 | 4 |
Bagel, plain/onion/poppy/sesame, enriched, w/o calc propionate (1 sm bagel - 69.04g) | 190 | 9 |
Bagel, plain/onion/poppy/sesame, toasted, enriched, w/calc propionate (1 bagel - 53g) | 156 | 8 |
Bagel, plain/onion/poppy/sesame, toasted, enriched, w/calc propionate (1 oz - 28.35g) | 84 | 4 |
Food Description | Calories | Cal from Fat |
Bagel, plain/onion/poppy/sesame, unenriched, w/calc propionate (1 bagel - 26g) | 72 | 4 |
Bagel, plain/onion/poppy/sesame, unenriched, w/calc propionate (1 sm bagel - 69.04g) | 190 | 9 |
Bagel, plain/onion/poppy/sesame, unenriched, w/o calc propionate (1 bagel - 26g) | 72 | 4 |
Bagel, plain/onion/poppy/sesame, unenriched, w/o calc propionate (1 sm bagel - 69.04g) | 190 | 10 |
Baking powder, double-acting, sodium aluminum sulfate (1 tsp - 4.6g) | 2 | 0 |
Baking powder, double-acting, sodium aluminum sulfate (1/2 tsp - 2.3g) | 1 | 0 |
Baking powder, double-acting, straight phosphate (1 tsp - 4.6g) | 2 | 0 |
Baking powder, double-acting, straight phosphate (1/2 tsp - 2.3g) | 1 | 0 |
Baking powder, low-sodium (1 tsp - 5g) | 5 | 0 |
Baking powder, low-sodium (1/2 tsp - 2.5g) | 2 | 0 |
Baking soda (1 tsp - 4.6g) | 0 | 0 |
Baking soda (1/2 tsp - 2.3g) | 0 | 0 |
Banana bread, made with margarine (1 indiv - 57g) | 186 | 53 |
Banana bread, made with margarine (1 oz - 28.35g) | 92 | 26 |
Banana cream pie, from mix, no-bake type (1 oz - 28.35g) | 71 | 32 |
Banana cream pie, from mix, no-bake type (1 piece - 92g) | 231 | 104 |
Banana cream pie, from recipe (1 oz - 28.35g) | 76 | 35 |
Banana cream pie, from recipe (1 pie - 1186g) | 3190 | 1438 |
Food Description | Calories | Cal from Fat |
Bannock (1 med - 37g) | 84 | 2 |
BANQUET Apple Pie, frozen, ready-to-bake (1 norm serv (NLEA) - 112g) | 292 | 117 |
BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry (1 norm serv (NLEA) - 43g) | 178 | 29 |
BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry (1 norm serv (NLEA) - 43g) | 178 | 31 |
BETTY CROCKER Wild Blueberry Muffin Mix, dry (1 norm serv (NLEA) - 40g) | 128 | 16 |
BETTY CROCKER, Warm Delights Hot Fudge Brownie (1 bowl) | 370 | 110 |
Biscuit, mixed grain, refrig dough (1 biscuit - 44g) | 116 | 22 |
Biscuit, mixed grain, refrig dough (1 oz - 28.35g) | 75 | 14 |
Biscuit, plain or buttermilk, commercially baked (1 biscuit - 35g) | 127 | 51 |
Biscuit, plain or buttermilk, commercially baked (1 oz - 28.35g) | 103 | 41 |
Biscuit, plain or buttermilk, dry mix (1 cup - 114g) | 488 | 155 |
Biscuit, plain or buttermilk, dry mix (1 cup - 120g) | 514 | 163 |
Biscuit, plain or buttermilk, dry mix, prepared (1 oz - 28.35g) | 95 | 31 |
Biscuit, plain or buttermilk, from recipe (1 biscuit - 101g) | 358 | 149 |
Biscuit, plain or buttermilk, from recipe (1 oz - 28.35g) | 100 | 42 |
Biscuit, plain or buttermilk, refrig dough, higher fat (1 biscuit - 30g) | 95 | 36 |
Biscuit, plain or buttermilk, refrig dough, higher fat (1 oz - 28.35g) | 90 | 34 |
Biscuit, plain or buttermilk, refrig dough, higher fat, baked (1 biscuit - 27g) | 93 | 36 |
Food Description | Calories | Cal from Fat |
Biscuit, plain or buttermilk, refrig dough, higher fat, baked (1 oz - 28.35g) | 98 | 37 |
Biscuit, plain or buttermilk, refrig dough, lower fat (1 biscuit - 23g) | 59 | 9 |
Biscuit, plain or buttermilk, refrig dough, lower fat (1 oz - 28.35g) | 73 | 11 |
Biscuit, plain or buttermilk, refrig dough, lower fat, baked (1 biscuit - 21g) | 63 | 10 |
Biscuit, plain or buttermilk, refrig dough, lower fat, baked (1 oz - 28.35g) | 85 | 13 |
Blueberry Muffin Mix, artificial, dry (1 muffin - 31g) | 126 | 24 |
Blueberry muffins (1 mini - 17.22g) | 48 | 10 |
Blueberry muffins (1 sm - 66.09g) | 183 | 38 |
Blueberry muffins, dry mix (1 oz - 28.35g) | 104 | 25 |
Blueberry muffins, dry mix (1 pkg - 356g) | 1303 | 313 |
Blueberry muffins, from recipe, made w/2% milk (1 muffin - 57g) | 162 | 55 |
Blueberry muffins, from recipe, made w/2% milk (1 oz - 28.35g) | 81 | 28 |
Blueberry muffins, toaster-type (1 muffin - 33g) | 103 | 28 |
Blueberry muffins, toaster-type (1 oz - 28.35g) | 89 | 24 |
Blueberry muffins, toaster-type, toasted (1 muffin - 31g) | 103 | 28 |
Blueberry muffins, toaster-type, toasted (1 oz - 28.35g) | 94 | 25 |
Blueberry pie (1 oz - 28.35g) | 66 | 25 |
Blueberry pie (1 piece - 125g) | 290 | 110 |
Food Description | Calories | Cal from Fat |
Blueberry pie, from recipe (1 oz - 28.35g) | 69 | 29 |
Blueberry pie, from recipe (1 piece - 147g) | 360 | 153 |
Boston brown bread, canned (1 oz - 28.35g) | 55 | 4 |
Boston brown bread, canned (1 slice - 45g) | 88 | 6 |
Boston cream pie (1 oz - 28.35g) | 71 | 21 |
Boston cream pie (1 piece - 92g) | 232 | 69 |
Bread crumbs, dry, grated, plain (1 cup - 108g) | 427 | 50 |
Bread crumbs, dry, grated, plain (1 oz - 28.35g) | 112 | 13 |
Bread crumbs, dry, grated, seasoned (1 cup - 120g) | 440 | 26 |
Bread crumbs, dry, grated, seasoned (1 oz - 28.35g) | 104 | 6 |
Bread sticks, plain (1 cup, sm pieces - 46g) | 190 | 38 |
Bread sticks, plain (1 stick - 5g) | 21 | 4 |
Bread stuffing, bread, dry mix (1 oz - 28.35g) | 109 | 8 |
Bread stuffing, bread, dry mix (1 pkg - 170g) | 656 | 51 |
Bread stuffing, bread, dry mix, prepared (1 oz - 28.35g) | 50 | 22 |
Bread stuffing, bread, dry mix, prepared (1/2 cup - 100g) | 178 | 77 |
Bread stuffing, cornbread, dry mix (1 oz - 28.35g) | 110 | 10 |
Bread stuffing, cornbread, dry mix (1 pkg - 170g) | 661 | 62 |
Food Description | Calories | Cal from Fat |
Bread stuffing, cornbread, dry mix, prepared (1 oz - 28.35g) | 51 | 22 |
Bread stuffing, cornbread, dry mix, prepared (1/2 cup - 100g) | 179 | 79 |
BRETON, Crackers, Garden Vegetable (3 crackers) | 60 | 25 |
BRETON, Crackers, Multigrain (3 crackers) | 80 | 30 |
BRETON, Crackers, Original (3 crackers) | 60 | 25 |
BRETON, Crackers, Reduced Fat and Sodium (3 crackers) | 60 | 10 |
BRETON, Crackers, Sesame (3 crackers) | 70 | 30 |
BROWNBERRY Sage and Onion Stuffing Mix, dry (1 norm serv (NLEA) - 67g) | 255 | 31 |
Brownies (1 oz - 28.35g) | 115 | 41 |
Brownies (1 square - 56g) | 227 | 80 |
Brownies, dry mix, regular (1 oz - 28.35g) | 123 | 37 |
Brownies, dry mix, regular (1 pkg - 610g) | 2647 | 793 |
Brownies, dry mix, special dietary (1 oz - 28.35g) | 121 | 31 |
Brownies, dry mix, special dietary (1 pkg - 241g) | 1027 | 265 |
Brownies, dry mix, special dietary, prepared (1 brownie - 22g) | 84 | 21 |
Brownies, dry mix, special dietary, prepared (1 oz - 28.35g) | 109 | 27 |
Brownies, prepared from recipe (1 brownie - 24g) | 112 | 60 |
Brownies, prepared from recipe (1 oz - 28.35g) | 132 | 71 |
Food Description | Calories | Cal from Fat |
Buns or rolls, hamburger or hotdog, mixed-grain (1 oz - 28.35g) | 75 | 15 |
Buns or rolls, hamburger or hotdog, mixed-grain (1 roll - 43g) | 113 | 23 |
Buns or rolls, hamburger or hotdog, plain (1 oz - 28.35g) | 79 | 11 |
Buns or rolls, hamburger or hotdog, plain (1 roll - 43g) | 120 | 16 |
Buns or rolls, hamburger or hotdog, reduced-calorie (1 oz - 28.35g) | 56 | 5 |
Buns or rolls, hamburger or hotdog, reduced-calorie (1 roll - 43g) | 84 | 7 |
Butter cookies, enriched (1 cookie - 5g) | 23 | 8 |
Butter cookies, enriched (1 oz - 28.35g) | 132 | 47 |
Butter cookies, unenriched (1 cookie - 5g) | 23 | 8 |
Butter cookies, unenriched (1 oz - 28.35g) | 132 | 47 |
CAMPIONE Garlic Bread, frozen (1 norm serv (NLEA) - 28g) | 101 | 42 |
Carrot cake, dry mix, pudding-type (1 oz - 28.35g) | 118 | 24 |
Carrot cake, dry mix, pudding-type (1 pkg - 510g) | 2116 | 440 |
Cheesecake (1 oz - 28.35g) | 91 | 56 |
Cheesecake (1 piece - 80g) | 257 | 159 |
Cheesecake, prepared from mix, no-bake type (1 oz - 28.35g) | 78 | 32 |
Cheesecake, prepared from mix, no-bake type (1 piece - 99g) | 271 | 111 |
Cherry fudge cake, w/chocolate frosting (1 oz - 28.35g) | 75 | 31 |
Food Description | Calories | Cal from Fat |
Cherry fudge cake, w/chocolate frosting (1 piece - 71g) | 187 | 78 |
Cherry pie (1 oz - 28.35g) | 74 | 27 |
Cherry pie (1 piece - 125g) | 325 | 121 |
Cherry pie, fried (1 oz - 28.35g) | 90 | 40 |
Cherry pie, fried (1 pie - 128g) | 404 | 181 |
Cherry pie, from recipe (1 oz - 28.35g) | 77 | 31 |
Cherry pie, from recipe (1 piece - 180g) | 486 | 194 |
Chocolate cake, dry mix, pudding-type (1 oz - 28.35g) | 112 | 23 |
Chocolate cake, dry mix, pudding-type (1 pkg - 517g) | 2047 | 416 |
Chocolate cake, dry mix, regular (1 oz - 28.35g) | 121 | 39 |
Chocolate cake, dry mix, regular (1 pkg - 524g) | 2243 | 722 |
Chocolate cake, from recipe w/o frosting (1 cake - 1137g) | 4070 | 1492 |
Chocolate cake, from recipe w/o frosting (1 piece - 95g) | 340 | 125 |
Chocolate cake, w/chocolate frosting (1 oz - 28.35g) | 104 | 41 |
Chocolate cake, w/chocolate frosting (1 piece - 64g) | 235 | 92 |
Chocolate chip cookies, dry mix (1 oz - 28.35g) | 141 | 63 |
Chocolate chip cookies, dry mix (1 pkg - 496g) | 2465 | 1098 |
Chocolate chip cookies, from recipe, made w/butter (1 cookie - 16g) | 78 | 39 |
Food Description | Calories | Cal from Fat |
Chocolate chip cookies, from recipe, made w/butter (1 oz - 28.35g) | 138 | 69 |
Chocolate chip cookies, from recipe, made w/margarine (1 bar - 32g) | 156 | 78 |
Chocolate chip cookies, from recipe, made w/margarine (1 oz - 28.35g) | 138 | 69 |
Chocolate chip cookies, refrig dough (1 oz - 28.35g) | 126 | 51 |
Chocolate chip cookies, refrig dough (1 portion - 29g) | 128 | 52 |
Chocolate chip cookies, refrig dough, baked (1 cookie - 12g) | 59 | 24 |
Chocolate chip cookies, refrig dough, baked (1 oz - 28.35g) | 139 | 57 |
Chocolate chip cookies, reg, higher fat, enriched (1 cookie - 12g) | 58 | 24 |
Chocolate chip cookies, reg, higher fat, enriched (1 oz - 28.35g) | 136 | 56 |
Chocolate chip cookies, reg, higher fat, unenriched (1 cookie - 10g) | 48 | 20 |
Chocolate chip cookies, reg, higher fat, unenriched (1 oz - 28.35g) | 136 | 56 |
Chocolate chip cookies, regular, lower fat (1 cookie - 10g) | 45 | 14 |
Chocolate chip cookies, regular, lower fat (1 oz - 28.35g) | 128 | 38 |
Chocolate chip cookies, soft-type (1 cookie - 15g) | 69 | 32 |
Chocolate chip cookies, soft-type (1 oz - 28.35g) | 130 | 61 |
Chocolate chip cookies, special dietary (1 cookie - 7g) | 32 | 10 |
Chocolate chip cookies, special dietary (1 oz - 28.35g) | 128 | 42 |
Chocolate creme pie (1 oz - 28.35g) | 86 | 49 |
Food Description | Calories | Cal from Fat |
Chocolate creme pie (1 piece - 99g) | 301 | 170 |
Chocolate mousse pie, from mix, no-bake type (1 oz - 28.35g) | 74 | 38 |
Chocolate mousse pie, from mix, no-bake type (1 piece - 95g) | 247 | 128 |
Chocolate sandwich cookies, w/creme filling (1 cookie - 10g) | 47 | 18 |
Chocolate sandwich cookies, w/creme filling (1 oz - 28.35g) | 134 | 51 |
Chocolate sandwich cookies, w/creme filling, chocolate-coated (1 cookie - 17g) | 82 | 40 |
Chocolate sandwich cookies, w/creme filling, chocolate-coated (1 oz - 28.35g) | 136 | 66 |
Chocolate sandwich cookies, w/creme filling, special dietary (1 cookie - 10g) | 46 | 19 |
Chocolate sandwich cookies, w/creme filling, special dietary (1 oz - 28.35g) | 131 | 55 |
Chocolate sandwich cookies, w/extra creme filling (1 cookie - 13g) | 65 | 29 |
Chocolate sandwich cookies, w/extra creme filling (1 oz - 28.35g) | 142 | 63 |
Chocolate wafers (1 cup, crumbs - 112g) | 485 | 142 |
Chocolate wafers (1 oz - 28.35g) | 123 | 36 |
Coconut cream pie, from mix, no-bake type (1 oz - 28.35g) | 78 | 43 |
Coconut cream pie, from mix, no-bake type (1 piece - 94g) | 259 | 144 |
Coconut creme pie (1 oz - 28.35g) | 84 | 41 |
Coconut creme pie (1 piece - 64g) | 191 | 93 |
Coconut custard pie (1 oz - 28.35g) | 74 | 33 |
Food Description | Calories | Cal from Fat |
Coconut custard pie (1 piece - 104g) | 270 | 119 |
Coconut macaroons, from recipe (1 cookie - 24g) | 97 | 26 |
Coconut macaroons, from recipe (1 oz - 28.35g) | 115 | 31 |
Coffeecake, cheese (1 oz - 28.35g) | 96 | 38 |
Coffeecake, cheese (1 piece - 76g) | 258 | 102 |
Coffeecake, cinnamon with crumb topping, dry mix (1 oz - 28.35g) | 124 | 30 |
Coffeecake, cinnamon with crumb topping, dry mix (1 pkg - 298g) | 1299 | 315 |
Coffeecake, cinnamon with crumb topping, dry mix, prepared (1 oz - 28.35g) | 90 | 24 |
Coffeecake, cinnamon with crumb topping, dry mix, prepared (1 piece - 56g) | 178 | 48 |
Coffeecake, cinnamon with crumb topping, enriched (1 indiv - 57g) | 238 | 117 |
Coffeecake, cinnamon with crumb topping, enriched (1 oz - 28.35g) | 119 | 58 |
Coffeecake, cinnamon with crumb topping, unenriched (1 indiv - 57g) | 238 | 117 |
Coffeecake, cinnamon with crumb topping, unenriched (1 oz - 28.35g) | 119 | 58 |
Coffeecake, creme-filled w/chocolate frosting (1 oz - 28.35g) | 94 | 27 |
Coffeecake, creme-filled w/chocolate frosting (1 piece - 90g) | 298 | 86 |
Coffeecake, fruit (1 oz - 28.35g) | 88 | 25 |
Coffeecake, fruit (1 piece - 50g) | 156 | 45 |
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, dry (1 norm serv (NLEA) - 40g) | 167 | 36 |
Food Description | Calories | Cal from Fat |
CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave (1 norm serv (NLEA) - 54g) | 116 | 15 |
Corn fritter (1 fritter - 35g) | 132 | 66 |
Corn muffins (1 mini - 17.22g) | 53 | 13 |
Corn muffins (1 sm - 66.09g) | 202 | 49 |
Corn muffins, dry mix, prepared (1 oz - 28.35g) | 91 | 26 |
Corn muffins, from recipe, made w/2% milk (1 muffin - 57g) | 180 | 63 |
Corn muffins, from recipe, made w/2% milk (1 oz - 28.35g) | 90 | 31 |
Corn muffins, toaster-type (1 muffin - 33g) | 114 | 33 |
Corn muffins, toaster-type (1 oz - 28.35g) | 98 | 28 |
Cornbread, dry mix, enriched (includes corn muffin mix) (1 oz - 28.35g) | 119 | 30 |
Cornbread, dry mix, enriched (includes corn muffin mix) (1 pkg - 241g) | 1007 | 258 |
Cornbread, dry mix, prepared (1 oz - 28.35g) | 89 | 26 |
Cornbread, dry mix, prepared (1 piece - 60g) | 188 | 55 |
Cornbread, dry mix, unenriched (includes corn muffin mix) (1 oz - 28.35g) | 119 | 29 |
Cornbread, dry mix, unenriched (includes corn muffin mix) (1 pkg - 241g) | 1007 | 249 |
Cornbread, prepared from recipe, made with low fat (2%) milk (1 oz - 28.35g) | 75 | 18 |
Cornbread, prepared from recipe, made with low fat (2%) milk (1 piece - 65g) | 173 | 42 |
Cracker meal (1 cup - 115g) | 440 | 16 |
Food Description | Calories | Cal from Fat |
Cracker meal (1 oz - 28.35g) | 109 | 4 |
Crackers, barge pilot biscuit (1 biscuit - 25.7g) | 101 | 14 |
Crackers, cheese, low sodium (1 cup - 62g) | 312 | 142 |
Crackers, cheese, low sodium (1 cup, crushed - 72g) | 362 | 164 |
Crackers, cheese, regular (1 cup, bite size - 62g) | 312 | 138 |
Crackers, cheese, regular (1 cup, crushed - 72g) | 362 | 160 |
Crackers, cheese, sandwich-type w/cheese filling (1 sand - 6.5g) | 32 | 14 |
Crackers, cheese, sandwich-type w/cheese filling (6 cracker - 39g) | 191 | 86 |
Crackers, cheese, sandwich-type w/peanut butter filling (1 sand - 6.5g) | 32 | 14 |
Crackers, cheese, sandwich-type w/peanut butter filling (6 cracker - 39g) | 193 | 84 |
Crackers, crispbread, rye (1 crispbread - 10g) | 37 | 1 |
Crackers, crispbread, rye (1 cup, crushed - 55g) | 201 | 6 |
Crackers, matzo, egg (1 matzo - 28.35g) | 111 | 5 |
Crackers, matzo, egg (1/2 oz - 14.18g) | 55 | 3 |
Crackers, matzo, egg and onion (1 matzo - 28.35g) | 111 | 10 |
Crackers, matzo, egg and onion (1/2 oz - 14.18g) | 55 | 5 |
Crackers, matzo, plain (1 matzo - 28.35g) | 112 | 3 |
Crackers, matzo, plain (1/2 oz - 14.18g) | 56 | 2 |
Food Description | Calories | Cal from Fat |
Crackers, matzo, whole-wheat (1 matzo - 28.35g) | 100 | 4 |
Crackers, matzo, whole-wheat (1/2 oz - 14.18g) | 50 | 2 |
Crackers, melba toast, plain (1 cup, pieces - 30g) | 117 | 8 |
Crackers, melba toast, plain (1 cup, rounds - 33g) | 129 | 9 |
Crackers, melba toast, plain, w/o salt (1 cup, crushed - 70g) | 273 | 19 |
Crackers, melba toast, plain, w/o salt (1 cup, pieces - 30g) | 117 | 8 |
Crackers, melba toast, rye/pumpernickel (1 toast - 5g) | 19 | 1 |
Crackers, melba toast, rye/pumpernickel (1/2 oz - 14.18g) | 55 | 4 |
Crackers, melba toast, wheat (1 toast - 5g) | 19 | 1 |
Crackers, melba toast, wheat (1/2 oz - 14.18g) | 53 | 3 |
Crackers, milk (1 cracker - 11g) | 50 | 15 |
Crackers, milk (1/2 oz - 14.18g) | 65 | 20 |
Crackers, rusk toast (1 rusk - 10g) | 41 | 6 |
Crackers, rusk toast (1/2 oz - 14.18g) | 58 | 9 |
Crackers, rye, sandwich-type w/cheese filling (1 cracker - 7g) | 34 | 14 |
Crackers, rye, sandwich-type w/cheese filling (1/2 oz - 14.18g) | 68 | 28 |
Crackers, rye, wafers, plain (1 cracker - 11g) | 37 | 1 |
Crackers, rye, wafers, plain (1 cup, crushed - 61g) | 204 | 5 |
Food Description | Calories | Cal from Fat |
Crackers, rye, wafers, seasoned (1 cracker - 22g) | 84 | 18 |
Crackers, rye, wafers, seasoned (1/2 oz - 14.18g) | 54 | 11 |
Crackers, saltines, fat-free, low-sodium (3 saltines - 15g) | 59 | 2 |
Crackers, saltines, fat-free, low-sodium (6 saltines - 30g) | 118 | 4 |
Crackers, saltines/oyster/soda/soup (1 cup - 45g) | 195 | 47 |
Crackers, saltines/oyster/soda/soup (1 cup, crushed - 70g) | 304 | 73 |
Crackers, saltines/oyster/soda/soup, low salt (1 cracker - 3g) | 13 | 3 |
Crackers, saltines/oyster/soda/soup, low salt (1 cup - 45g) | 195 | 47 |
Crackers, saltines/oyster/soda/soup, unsalted tops (1 cracker - 3g) | 13 | 3 |
Crackers, saltines/oyster/soda/soup, unsalted tops (1/2 oz - 14.18g) | 62 | 15 |
Crackers, standard snack-type, regular (1 cup, bite size - 62g) | 311 | 138 |
Crackers, standard snack-type, regular (1 cup, crushed - 72g) | 361 | 160 |
Crackers, standard snack-type, regular, low salt (1 cup, bite size - 62g) | 311 | 138 |
Crackers, standard snack-type, regular, low salt (1 cup, crushed - 72g) | 361 | 160 |
Crackers, standard snack-type, sandwich, w/cheese filling (1 cracker - 7g) | 33 | 13 |
Crackers, standard snack-type, sandwich, w/cheese filling (1/2 oz - 14.18g) | 68 | 26 |
Crackers, standard snack-type, sandwich, w/peanut butter filling (1 sand - 6.5g) | 32 | 14 |
Crackers, standard snack-type, sandwich, w/peanut butter filling (6 cracker - 39g) | 193 | 82 |
Food Description | Calories | Cal from Fat |
Crackers, wheat, low salt (1 cup, crushed - 3g) | 14 | 5 |
Crackers, wheat, regular (1 cup, crushed - 83g) | 393 | 150 |
Crackers, wheat, sandwich, w/cheese filling (1 cracker - 7g) | 35 | 15 |
Crackers, wheat, sandwich, w/cheese filling (1/2 oz - 14.18g) | 70 | 31 |
Crackers, wheat, sandwich, w/peanut butter filling (1 cracker - 7g) | 35 | 17 |
Crackers, wheat, sandwich, w/peanut butter filling (1/2 oz - 14.18g) | 70 | 33 |
Crackers, whole-wheat (1 cracker - 4g) | 18 | 6 |
Crackers, whole-wheat (1 cup, crushed - 94g) | 416 | 142 |
Crackers, whole-wheat, low salt (1 cracker - 4g) | 18 | 6 |
Crackers, whole-wheat, low salt (1 cup, crushed - 94g) | 416 | 142 |
Cream of tartar (1 tsp - 3g) | 8 | 0 |
Cream of tartar (1/2 tsp - 1.5g) | 4 | 0 |
Cream puffs, from recipe, shell (includes eclair) (1 eclair - 48g) | 174 | 113 |
Cream puffs, from recipe, shell (includes eclair) (1 oz - 28.35g) | 103 | 67 |
Cream puffs, from recipe, shell, w/custard filling (1 cream puff - 130g) | 335 | 181 |
Cream puffs, from recipe, shell, w/custard filling (1 oz - 28.35g) | 73 | 39 |
Croissants, apple (1 croissant - 57g) | 145 | 44 |
Croissants, apple (1 oz - 28.35g) | 72 | 22 |
Food Description | Calories | Cal from Fat |
Croissants, butter (1 croissant - 28.35g) | 115 | 53 |
Croissants, butter (1 oz - 28.35g) | 115 | 53 |
Croissants, cheese (1 croissant - 42g) | 174 | 78 |
Croissants, cheese (1 oz - 28.35g) | 117 | 52 |
Croutons, plain (1 cup - 30g) | 122 | 17 |
Croutons, plain (1/2 oz - 14.18g) | 58 | 8 |
Croutons, seasoned (1 cup - 40g) | 186 | 64 |
Croutons, seasoned (1 pkg - 10g) | 46 | 16 |
Cupcakes, chocolate, w/frosting, low-fat (1 cupcake - 43g) | 131 | 14 |
Cupcakes, chocolate, w/frosting, low-fat (1 oz - 28.35g) | 86 | 9 |
Danish, almond/raisin nut/cinnamon nut (1 oz - 28.35g) | 122 | 62 |
Danish, almond/raisin nut/cinnamon nut (1 pastry - 65g) | 280 | 143 |
Danish, apple/cinnamon/raisin/lemon/raspberry/strawberry, enriched (1 lg - 142g) | 527 | 231 |
Danish, apple/cinnamon/raisin/lemon/raspberry/strawberry, enriched (1 oz - 28.35g) | 105 | 46 |
Danish, apple/cinnamon/raisin/lemon/raspberry/strawberry, unenriched (1 cont - 142g) | 527 | 231 |
Danish, apple/cinnamon/raisin/lemon/raspberry/strawberry, unenriched (1 oz - 28.35g) | 105 | 46 |
Danish, cheese (1 oz - 28.35g) | 106 | 55 |
Danish, cheese (1 pastry - 71g) | 266 | 137 |
Food Description | Calories | Cal from Fat |
Danish, cinnamon, enriched (1 lg - 142g) | 572 | 280 |
Danish, cinnamon, enriched (1 oz - 28.35g) | 114 | 56 |
Danish, cinnamon, unenriched (1 lg - 142g) | 572 | 280 |
Danish, cinnamon, unenriched (1 oz - 28.35g) | 114 | 56 |
Danish, lemon, unenriched (1 oz - 28.35g) | 105 | 46 |
Danish, lemon, unenriched (1 pastry - 71g) | 263 | 116 |
Danish, raspberry, unenriched (1 oz - 28.35g) | 105 | 46 |
Danish, raspberry, unenriched (1 pastry - 71g) | 263 | 116 |
Doughnuts, chocolate or sugared or glazed, cake-type (1 doughnut - 60g) | 250 | 105 |
Doughnuts, chocolate or sugared or glazed, cake-type (1 oz - 28.35g) | 118 | 50 |
Doughnuts, chocolate-coated or frosted, plain, cake-type (1 doughnut - 28g) | 133 | 77 |
Doughnuts, chocolate-coated or frosted, plain, cake-type (1 oz - 28.35g) | 134 | 77 |
Doughnuts, french crullers, glazed (1 cruller - 41g) | 169 | 66 |
Doughnuts, french crullers, glazed (1 oz - 28.35g) | 117 | 46 |
Doughnuts, glazed or honey buns, enriched (1 doughnut, hole - 13g) | 52 | 26 |
Doughnuts, glazed or honey buns, enriched (1 oz - 28.35g) | 114 | 57 |
Doughnuts, glazed or honey buns, unenriched (1 doughnut - 60g) | 242 | 121 |
Doughnuts, glazed or honey buns, unenriched (1 oz - 28.35g) | 114 | 57 |
Food Description | Calories | Cal from Fat |
Doughnuts, glazed or sugared, plain, cake-type (1 doughnut - 45g) | 192 | 91 |
Doughnuts, glazed or sugared, plain, cake-type (1 oz - 28.35g) | 121 | 57 |
Doughnuts, glazed or sugared, wheat, cake-type (1 doughnut - 28g) | 101 | 48 |
Doughnuts, glazed or sugared, wheat, cake-type (1 oz - 28.35g) | 102 | 48 |
Doughnuts, other, w/creme filling (1 doughnut, oval - 85g) | 307 | 184 |
Doughnuts, other, w/creme filling (1 oz - 28.35g) | 102 | 61 |
Doughnuts, other, w/jelly filling (1 doughnut, oval - 85g) | 289 | 140 |
Doughnuts, other, w/jelly filling (1 oz - 28.35g) | 96 | 47 |
Doughnuts, plain/unsugared/old-fashioned, cake-type (1 doughnut, stick - 52g) | 219 | 105 |
Doughnuts, plain/unsugared/old-fashioned, cake-type (1 oz - 28.35g) | 119 | 57 |
Eclairs, custard-filled with chocolate glaze, prepared from recipe (1 cream puff - 112g) | 293 | 157 |
Eclairs, custard-filled with chocolate glaze, prepared from recipe (1 oz - 28.35g) | 74 | 40 |
Egg bread (1 oz - 28.35g) | 81 | 15 |
Egg bread (1 slice - 40g) | 115 | 22 |
Egg bread, toasted (1 oz - 28.35g) | 89 | 17 |
Egg bread, toasted (1 slice - 37g) | 117 | 22 |
Egg custard pie (1 oz - 28.35g) | 60 | 29 |
Egg custard pie (1 piece - 105g) | 220 | 108 |
Food Description | Calories | Cal from Fat |
EGGO Golden Oat Waffles (1 norm serv (NLEA) - 70g) | 139 | 19 |
EGGO Golden Oat Waffles (1 waffle, round - 35g) | 69 | 9 |
EGGO Lowfat Blueberry Nutri-Grain Waffles (1 norm serv (NLEA) - 70g) | 146 | 17 |
EGGO Lowfat Blueberry Nutri-Grain Waffles (1 waffle, round - 35g) | 73 | 9 |
EGGO Lowfat Homestyle Waffles (1 4'' dia waffle - 35g) | 83 | 11 |
EGGO Lowfat Homestyle Waffles (1 norm serv (NLEA) - 70g) | 165 | 22 |
EGGO Lowfat Nutri-Grain Waffles (1 norm serv (NLEA) - 70g) | 142 | 19 |
EGGO Lowfat Nutri-Grain Waffles (1 waffle, round - 35g) | 71 | 9 |
EGGO, Banana Bread Waffles (1 norm serv (NLEA) - 78g) | 212 | 65 |
English muffins, mixed-grain (includes granola) (1 muffin - 66g) | 155 | 10 |
English muffins, mixed-grain (includes granola) (1 oz - 28.35g) | 67 | 4 |
English muffins, mixed-grain, toasted (includes granola) (1 muffin - 61g) | 156 | 10 |
English muffins, mixed-grain, toasted (includes granola) (1 oz - 28.35g) | 72 | 5 |
English muffins, plain/sourdough, enriched, w/calc prop (1 muffin - 57g) | 134 | 9 |
English muffins, plain/sourdough, enriched, w/calc prop (1 oz - 28.35g) | 67 | 4 |
English muffins, plain/sourdough, enriched, w/o calc propionate (1 muffin - 57g) | 134 | 9 |
English muffins, plain/sourdough, enriched, w/o calc propionate (1 oz - 28.35g) | 67 | 4 |
English muffins, plain/sourdough, toasted, enriched, w/calc propionate (1 muffin - 52g) | 133 | 9 |
Food Description | Calories | Cal from Fat |
English muffins, plain/sourdough, toasted, enriched, w/calc propionate (1 oz - 28.35g) | 72 | 5 |
English muffins, plain/sourdough, unenriched, w/calc propionate (1 muffin - 57g) | 134 | 9 |
English muffins, plain/sourdough, unenriched, w/calc propionate (1 oz - 28.35g) | 67 | 4 |
English muffins, plain/sourdough, unenriched, w/o calc propionate (1 muffin - 57g) | 134 | 9 |
English muffins, plain/sourdough, unenriched, w/o calc propionate (1 oz - 28.35g) | 67 | 4 |
English muffins, raisin-cinnamon or apple-cinnamon (1 muffin - 57g) | 139 | 13 |
English muffins, raisin-cinnamon or apple-cinnamon (1 oz - 28.35g) | 69 | 7 |
English muffins, raisin-cinnamon or apple-cinnamon, toasted (1 muffin - 52g) | 137 | 13 |
English muffins, raisin-cinnamon or apple-cinnamon, toasted (1 oz - 28.35g) | 75 | 7 |
English muffins, wheat (1 muffin - 57g) | 127 | 10 |
English muffins, wheat (1 oz - 28.35g) | 63 | 5 |
English muffins, wheat, toasted (1 muffin - 52g) | 126 | 10 |
English muffins, wheat, toasted (1 oz - 28.35g) | 69 | 5 |
English muffins, whole-wheat (1 muffin - 66g) | 134 | 12 |
English muffins, whole-wheat (1 oz - 28.35g) | 58 | 5 |
English muffins, whole-wheat, toasted (1 muffin - 61g) | 135 | 12 |
English muffins, whole-wheat, toasted (1 oz - 28.35g) | 63 | 6 |
FIFTY 50, Graham Piecrust (1/8'' of 9) | 100 | 49 |
Food Description | Calories | Cal from Fat |
Fig bars (1 Figaroo - 43g) | 150 | 28 |
Fig bars (1 oz - 28.35g) | 99 | 18 |
Fortune cookies (1 cookie - 8g) | 30 | 2 |
Fortune cookies (1 oz - 28.35g) | 107 | 7 |
FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat (1 norm serv (NLEA) - 71g) | 235 | 87 |
French bread or vienna bread (includes sourdough) (1 slice - 32g) | 88 | 8 |
French bread or vienna bread (includes sourdough) (1 slice - 64g) | 175 | 17 |
French bread or vienna, toasted (includes sourdough) (1 slice - 29g) | 86 | 9 |
French bread or vienna, toasted (includes sourdough) (1 slice - 59g) | 176 | 18 |
French toast, from recipe, made with 2% milk (1 oz - 28.35g) | 65 | 28 |
French toast, from recipe, made with 2% milk (1 slice - 65g) | 149 | 63 |
French toast, frozen, ready-to-heat (1 oz - 28.35g) | 60 | 15 |
French toast, frozen, ready-to-heat (1 piece - 59g) | 126 | 32 |
Fruit pie, fried (1 oz - 28.35g) | 90 | 40 |
Fruit pie, fried (1 pie - 128g) | 404 | 181 |
Fruitcake (1 oz - 28.35g) | 92 | 22 |
Fruitcake (1 piece - 43g) | 139 | 34 |
Fudge cookies, cake-type (includes trolley cakes) (1 cookie - 21g) | 73 | 7 |
Food Description | Calories | Cal from Fat |
Fudge cookies, cake-type (includes trolley cakes) (1 oz - 28.35g) | 99 | 9 |
German chocolate cake, dry mix, pudding-type (1 oz - 28.35g) | 114 | 23 |
German chocolate cake, dry mix, pudding-type (1 pkg - 517g) | 2073 | 428 |
Gingerbread cake, dry mix (1 oz - 28.35g) | 124 | 34 |
Gingerbread cake, dry mix (1 pkg - 411g) | 1796 | 499 |
Gingerbread cake, prepared from recipe (1 oz - 28.35g) | 101 | 42 |
Gingerbread cake, prepared from recipe (1 piece - 74g) | 263 | 107 |
Gingersnaps (1 cookie - 7g) | 29 | 6 |
Gingersnaps (1 oz - 28.35g) | 118 | 24 |
GOLD MEDAL Imitation Blueberry Muffin Mix, dry (1 norm serv (NLEA) - 31g) | 127 | 24 |
GOLDEN CHOICE FOODS, Cake Mix, all flavors (1 oz) | 80 | 20 |
GOLDEN CHOICE FOODS, Cookie Mix, all flavors (1 cookie) | 93 | 35 |
GOLDEN CHOICE FOODS, Muffin Mix, all flavors (1.5 oz) | 110 | 30 |
GOLDEN CHOICE FOODS, Protein Mix, all flavors (8 fl oz) | 399 | 72 |
GOLDEN CHOICE FOODS, Sugar Free Hot Cocoa Mix (6 fl oz) | 80 | 15 |
GOLDEN CHOICE FOODS, Sugar Free Mousse Mix, all flavors (1/2 cup) | 42 | 32 |
Graham crackers, chocolate-coated (1 cracker - 14g) | 68 | 28 |
Graham crackers, chocolate-coated (1 oz - 28.35g) | 137 | 57 |
Food Description | Calories | Cal from Fat |
Graham crackers, plain or honey (includes cinnamon) (1 cup, crushed - 84g) | 355 | 75 |
Graham crackers, plain or honey (includes cinnamon) (1 oz - 28.35g) | 120 | 25 |
HEALTH VALLEY, Cookies, Cafe Creations Chocolate Chip (1 cookie) | 100 | 45 |
HEALTH VALLEY, Cookies, Cafe Creations Chocolate Chocolate Chip (1 cookie) | 100 | 45 |
HEALTH VALLEY, Cookies, Cafe Creations Raisin Oatmeal (1 cookie) | 90 | 35 |
HEALTH VALLEY, Cookies, Chocolate Chip Oatmeal (1 cookie) | 100 | 35 |
HEALTH VALLEY, Cookies, Chocolate Chunk (1 cookie) | 120 | 60 |
HEALTH VALLEY, Cookies, Cookie Cremes Chocolate Mint Sandwich (2 cookies) | 120 | 45 |
HEALTH VALLEY, Cookies, Cookie Cremes Double Chocolate Sandwich (2 cookies) | 120 | 45 |
HEALTH VALLEY, Cookies, Cookie Cremes Vanilla Flavored Sandwich (2 cookies) | 120 | 45 |
HEALTH VALLEY, Cookies, Double Chocolate Chunk (1 cookie) | 120 | 60 |
HEALTH VALLEY, Cookies, Fat Free Apple Spice (3 cookies) | 100 | 0 |
HEALTH VALLEY, Cookies, Fat Free Apricot Delight (3 cookies) | 100 | 0 |
HEALTH VALLEY, Cookies, Fat Free Healthy Chips Double Chocolate (3 cookies) | 100 | 0 |
HEALTH VALLEY, Cookies, Fat Free Healthy Chips Old Fashioned (3 cookies) | 100 | 0 |
HEALTH VALLEY, Cookies, Fat Free Healthy Chips Original Style (3 cookies) | 100 | 0 |
HEALTH VALLEY, Cookies, Fat Free Oatmeal Raisin (3 cookies) | 100 | 0 |
HEALTH VALLEY, Cookies, Low Fat Amaretto Biscotti Style (2 cookies) | 120 | 30 |
Food Description | Calories | Cal from Fat |
HEALTH VALLEY, Cookies, Low Fat Chocolate Biscotti Style (2 cookies) | 120 | 30 |
HEALTH VALLEY, Cookies, Mini Chocolate Chip (4 cookies) | 120 | 60 |
HEALTH VALLEY, Cookies, Mini Chocolate Chocolate Chip (4 cookies) | 130 | 60 |
HEALTH VALLEY, Cookies, Mini Peanut Butter (4 cookies) | 120 | 45 |
HEALTH VALLEY, Cookies, Oatmeal Raisin (1 cookie) | 90 | 30 |
HEALTH VALLEY, Cookies, Peanut Crunch Oatmeal (1 cookie) | 100 | 35 |
HEALTH VALLEY, Cookies, White Chocolate Chunk (1 cookie) | 140 | 70 |
HEALTH VALLEY, Crackers, Bell Pepper Corn Bread (4 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, Butter Corn Bread (4 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, Honey Corn Bread (4 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, Low Fat Bruschetta Vegetable (6 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, Low Fat Cracked Pepper (5 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, Low Fat French Onion (10 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, Low Fat Garden Herb (6 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, Low Fat Sesame (5 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, Low Fat Stoned Wheat (5 crackers) | 60 | 10 |
HEALTH VALLEY, Crackers, Low Fat Whole Wheat (6 crackers) | 60 | 15 |
HEALTH VALLEY, Crackers, No Salt Added Bruschetta Vegetable (6 crackers) | 60 | 15 |
Food Description | Calories | Cal from Fat |
HEALTH VALLEY, Crackers, Original Amaranth Graham (6 crackers) | 120 | 25 |
HEALTH VALLEY, Crackers, Original Oat Bran Graham (6 crackers) | 120 | 25 |
HEALTH VALLEY, Crackers, Original Rice Bran (6 crackers) | 110 | 25 |
HIDDEN VALLEY RANCH, SALAD CRISPINS Italian Style, Parmesan Croutons (1 norm serv (NLEA) - 7g) | 30 | 8 |
HOSTESS DING DONGS Chocolate Snack Cake, Creme Filling (1 norm serv (NLEA) - 80g) | 368 | 174 |
Hush puppies, from recipe (1 cup - 152g) | 512 | 185 |
Hush puppies, from recipe (1 oz - 28.35g) | 96 | 34 |
Ice cream cone, cake or wafer-type (1 cone - 4g) | 17 | 2 |
Ice cream cone, cake or wafer-type (1 oz - 28.35g) | 118 | 17 |
Ice cream cone, sugar, rolled-type (1 cone - 10g) | 40 | 3 |
Ice cream cone, sugar, rolled-type (1 oz - 28.35g) | 114 | 10 |
Indian (navajo) fry bread (1 piece - 160g) | 526 | 138 |
Indian (navajo) fry bread (1 piece - 90g) | 296 | 77 |
Irish soda bread, prepared from recipe (1 oz - 28.35g) | 82 | 13 |
italian bread (1 oz - 28.35g) | 77 | 9 |
italian bread (1 slice - 30g) | 81 | 9 |
JOSEPH'S, Santa Fe Farms Cookies, Fat-Free Chocolate Chocolate Chip (4 cookies) | 80 | 0 |
JOSEPH'S, Santa Fe Farms Cookies, Fat-Free Chocolate Mint (4 cookies) | 80 | 0 |
Food Description | Calories | Cal from Fat |
JOSEPH'S, Santa Fe Farms Cookies, Fat-Free Ginger (4 cookies ) | 70 | 0 |
JOSEPH'S, Sugar Free Brownies, Original (1.5 oz) | 150 | 54 |
JOSEPH'S, Sugar Free Brownies, Pecan Walnut (9 brownies) | 100 | 40 |
JOSEPH'S, Sugar Free Cakes, Chocolate Raspberry Bite Sized (approx. 4 cakes) | 100 | 47 |
JOSEPH'S, Sugar Free Cookies, Almond (4 cookies) | 100 | 45 |
JOSEPH'S, Sugar Free Cookies, Chocolate Chip (4 cookies) | 100 | 45 |
JOSEPH'S, Sugar Free Cookies, Chocolate Peanut Butter (4 cookies) | 95 | 41 |
JOSEPH'S, Sugar Free Cookies, Chocolate Walnut (4 cookies) | 100 | 47 |
JOSEPH'S, Sugar Free Cookies, Coconut (4 cookies) | 105 | 45 |
JOSEPH'S, Sugar Free Cookies, Lemon (4 cookies) | 95 | 34 |
JOSEPH'S, Sugar Free Cookies, Oatmeal (4 cookies) | 100 | 40 |
JOSEPH'S, Sugar Free Cookies, Oatmeal Chocolate Chip w/Pecans (4 cookies) | 100 | 47 |
JOSEPH'S, Sugar Free Cookies, Peanut Butter (4 cookies) | 95 | 41 |
JOSEPH'S, Sugar Free Cookies, Pecan Chocolate Chip (4 cookies) | 95 | 42 |
JOSEPH'S, Sugar Free Cookies, Pecan Shortbread (4 cookies) | 100 | 43 |
KASHI, GoLean Waffles, Blueberry (2 waffles) | 170 | 25 |
KASHI, GoLean Waffles, Original (2 waffles) | 170 | 25 |
KASHI, TLC Tasty Little Crackers, Country Cheddar (18 crackers) | 130 | 40 |
Food Description | Calories | Cal from Fat |
KASHI, TLC Tasty Little Crackers, Honey Sesame (15 crackers) | 130 | 25 |
KASHI, TLC Tasty Little Crackers, Natural Ranch (15 crackers) | 130 | 30 |
KASHI, TLC Tasty Little Crackers, Original 7 Grain (15 crackers) | 130 | 30 |
KEEBLER Chocolate Graham SELECTS (1 norm serv (NLEA) - 31g) | 144 | 46 |
KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored (1 norm serv (NLEA) - 31g) | 147 | 54 |
KELLOGG'S LOW FAT POP TARTS, Blueberry (1 pastry - 52g) | 192 | 26 |
KELLOGG'S LOW FAT POP TARTS, Cherry (1 pastry - 52g) | 192 | 26 |
KELLOGG'S LOW FAT POP TARTS, Frosted apple cinnamon (1 pastry - 52g) | 191 | 25 |
KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon (1 pastry - 50g) | 188 | 25 |
KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge (1 pastry - 52g) | 190 | 26 |
KELLOGG'S LOW FAT POP TARTS, Frosted strawberry (1 pastry - 52g) | 191 | 26 |
KELLOGG'S LOW FAT POP TARTS, Strawberry (1 pastry - 52g) | 192 | 26 |
Ladyfingers, w/lemon juice and rind (1 anisette sponge - 13g) | 47 | 11 |
Ladyfingers, w/lemon juice and rind (1 oz - 28.35g) | 103 | 23 |
Ladyfingers, w/o lemon juice and rind (1 anisette sponge - 13g) | 47 | 11 |
Ladyfingers, w/o lemon juice and rind (1 oz - 28.35g) | 103 | 23 |
Lemon meringue pie (1 oz - 28.35g) | 76 | 22 |
Lemon meringue pie (1 piece - 113g) | 303 | 87 |
Food Description | Calories | Cal from Fat |
Lemon meringue pie, from recipe (1 oz - 28.35g) | 81 | 33 |
Lemon meringue pie, from recipe (1 piece - 127g) | 362 | 146 |
Lemon pie, fried (1 oz - 28.35g) | 90 | 40 |
Lemon pie, fried (1 pie - 128g) | 404 | 181 |
LENDER'S Bagel Shop Blueberry Bagels (1 bagel - 102g) | 264 | 14 |
LENDER'S Big'N Crusty Blueberry Bagel (1 norm serv (NLEA) - 85g) | 214 | 7 |
LENDER'S Premium Refrigerated Blueberry Bagels (1 bagel - 81g) | 209 | 12 |
LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered (1 norm serv (NLEA) - 57g) | 312 | 168 |
LUZIANNE, No Pudge! Fat Free Brownie Mix, Cappuccino (1/12 pkg) | 110 | 0 |
LUZIANNE, No Pudge! Fat Free Brownie Mix, Mint Fudge (1/12 pkg) | 110 | 0 |
LUZIANNE, No Pudge! Fat Free Brownie Mix, Original (1/12 pkg) | 110 | 0 |
LUZIANNE, No Pudge! Fat Free Brownie Mix, Raspberry (1/12 pkg) | 110 | 0 |
Marble cake, dry mix, pudding-type (1 oz - 28.35g) | 118 | 29 |
Marble cake, dry mix, pudding-type (1 pkg - 517g) | 2151 | 533 |
Marshmallow cookies, chocolate-coated (includes marshmallow pies) (1 mashmallow - 28g) | 118 | 42 |
Marshmallow cookies, chocolate-coated (includes marshmallow pies) (1 oz - 28.35g) | 119 | 42 |
MARTHA WHITE'S Artificial Blueberry Muffin Mix (1 norm serv (NLEA) - 40g) | 162 | 32 |
MARTHA WHITE'S Buttermilk Biscuit Mix, dry (1 norm serv (NLEA) - 41g) | 171 | 54 |
Food Description | Calories | Cal from Fat |
MARTHA WHITE'S Chewy Fudge Brownie Mix, dry (1 norm serv (NLEA) - 28g) | 114 | 16 |
Mince pie, from recipe (1 oz - 28.35g) | 82 | 27 |
Mince pie, from recipe (1 piece - 165g) | 477 | 154 |
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch (1 norm serv (NLEA) - 51g) | 146 | 28 |
Mixed-grain bread (includes whole-grain, 7-grain) (1 oz - 28.35g) | 71 | 9 |
Mixed-grain bread (includes whole-grain, 7-grain) (1 slice - 32g) | 80 | 10 |
Mixed-grain bread, toasted (includes whole-grain, 7-grain) (1 oz - 28.35g) | 77 | 9 |
Mixed-grain bread, toasted (includes whole-grain, 7-grain) (1 slice - 29g) | 79 | 10 |
Molasses cookies (1 lg - 32g) | 138 | 36 |
Molasses cookies (1 oz - 28.35g) | 122 | 32 |
Muffins, plain, from recipe, made w/2% milk (1 muffin - 57g) | 169 | 58 |
Muffins, plain, from recipe, made w/2% milk (1 oz - 28.35g) | 84 | 29 |
MURRAY Sugar Free, cookie, Chocolate Chip (3 cookies) | 140 | 70 |
MURRAY Sugar Free, cookie, Chocolate Chip w/Pecans (3 cookies) | 160 | 90 |
MURRAY Sugar Free, cookie, Chocolate Crème Sandwich (3 cookies) | 130 | 60 |
MURRAY Sugar Free, cookie, Crème Sandwich (3 cookies) | 130 | 60 |
MURRAY Sugar Free, cookie, Double Fudge (3 cookies) | 140 | 60 |
MURRAY Sugar Free, cookie, Fudge Dipped Grahams (4 cookies) | 140 | 70 |
Food Description | Calories | Cal from Fat |
MURRAY Sugar Free, cookie, Fudge Dipped Mint (4 cookies) | 120 | 60 |
MURRAY Sugar Free, cookie, Fudge Dipped Shortbread (5 cookies) | 140 | 70 |
MURRAY Sugar Free, cookie, Gingersnap (7 cookies) | 130 | 45 |
MURRAY Sugar Free, cookie, Lemon Crème Sandwich (3 cookies) | 130 | 60 |
MURRAY Sugar Free, cookie, Lemon Sugar Wafers (4 cookies) | 130 | 70 |
MURRAY Sugar Free, cookie, Oatmeal (3 cookies) | 150 | 60 |
MURRAY Sugar Free, cookie, Peanut Butter (3 cookies) | 140 | 80 |
MURRAY Sugar Free, cookie, Pecan Shortbread (3 cookies) | 170 | 100 |
MURRAY Sugar Free, cookie, Shortbread (8 cookies) | 140 | 50 |
MURRAY Sugar Free, cookie, Vanilla Wafer (9 cookies) | 130 | 90 |
MURRAY Sugar Free, cookie, Wafer Fudge Dipped Vanilla (4 cookies) | 140 | 90 |
NABISCO GRAHAMS Crackers (1 norm serv (NLEA) - 28g) | 119 | 25 |
NABISCO NILLA Pie Crust, ready to use (1 norm serv (NLEA) - 28g) | 144 | 68 |
NABISCO OREO CRUNCHIES, Cookie Crumb Topping (1 norm serv (NLEA) - 11g) | 52 | 20 |
NABISCO ORIGINAL PREMIUM Saltine Crackers (1 norm serv (NLEA) - 14g) | 59 | 13 |
NABISCO RITZ Crackers (1 norm serv (NLEA) - 16g) | 79 | 33 |
NABISCO WHEAT THINS Crackers, baked (1 norm serv (NLEA) - 29g) | 136 | 50 |
Oat bran bread (1 oz - 28.35g) | 67 | 11 |
Food Description | Calories | Cal from Fat |
Oat bran bread (1 slice - 30g) | 71 | 11 |
Oat bran bread, reduced-calorie (1 oz - 28.35g) | 57 | 8 |
Oat bran bread, reduced-calorie (1 slice - 23g) | 46 | 6 |
Oat bran bread, reduced-calorie, toasted (1 oz - 28.35g) | 68 | 9 |
Oat bran bread, reduced-calorie, toasted (1 slice - 19g) | 45 | 5 |
Oat bran bread, toasted (1 oz - 28.35g) | 73 | 11 |
Oat bran bread, toasted (1 slice - 27g) | 70 | 12 |
Oat bran muffins (1 mini - 17.22g) | 46 | 11 |
Oat bran muffins (1 sm - 66.09g) | 178 | 43 |
Oatmeal bread (1 oz - 28.35g) | 76 | 11 |
Oatmeal bread (1 slice - 27g) | 73 | 10 |
Oatmeal bread, reduced-calorie (1 oz - 28.35g) | 60 | 8 |
Oatmeal bread, reduced-calorie (1 slice - 23g) | 48 | 7 |
Oatmeal bread, toasted (1 oz - 28.35g) | 83 | 12 |
Oatmeal bread, toasted (1 slice - 25g) | 73 | 11 |
Oatmeal cookies, dry mix (1 oz - 28.35g) | 131 | 48 |
Oatmeal cookies, dry mix (1 pkg - 496g) | 2292 | 838 |
Oatmeal cookies, fat-free (1 oz - 28.35g) | 92 | 4 |
Food Description | Calories | Cal from Fat |
Oatmeal cookies, from recipe, w/o raisins (1 cookie - 15g) | 67 | 24 |
Oatmeal cookies, from recipe, w/o raisins (1 oz - 28.35g) | 127 | 45 |
Oatmeal cookies, from recipe, w/raisins (1 cookie - 15g) | 65 | 21 |
Oatmeal cookies, from recipe, w/raisins (1 oz - 28.35g) | 123 | 40 |
Oatmeal cookies, refrig dough (1 oz - 28.35g) | 120 | 47 |
Oatmeal cookies, refrig dough (1 portion - 16g) | 68 | 27 |
Oatmeal cookies, refrig dough, baked (1 cookie - 12g) | 57 | 23 |
Oatmeal cookies, refrig dough, baked (1 oz - 28.35g) | 134 | 53 |
Oatmeal cookies, regular (1 cookie - 25g) | 112 | 40 |
Oatmeal cookies, regular (1 oz - 28.35g) | 128 | 45 |
Oatmeal cookies, soft-type (1 cookie - 15g) | 61 | 19 |
Oatmeal cookies, soft-type (1 oz - 28.35g) | 116 | 37 |
Oatmeal cookies, special dietary (1 cookie - 7g) | 31 | 11 |
Oatmeal cookies, special dietary (1 oz - 28.35g) | 127 | 45 |
OROWEAT Seasoned Dressing Mix, dry (1 norm serv (NLEA) - 30g) | 107 | 5 |
Pancakes, blueberry, from recipe (1 oz - 28.35g) | 63 | 23 |
Pancakes, blueberry, from recipe (1 pancake - 38g) | 84 | 32 |
Pancakes, buckwheat, dry mix, incomplete (1 cup - 122g) | 415 | 28 |
Food Description | Calories | Cal from Fat |
Pancakes, buckwheat, dry mix, incomplete (1 oz - 28.35g) | 96 | 6 |
Pancakes, buttermilk, from recipe (1 oz - 28.35g) | 64 | 24 |
Pancakes, buttermilk, from recipe (1 pancake - 38g) | 86 | 32 |
Pancakes, plain, dry mix, complete (includes buttermilk) (1 cup - 130g) | 489 | 56 |
Pancakes, plain, dry mix, complete (includes buttermilk) (1 oz - 28.35g) | 107 | 12 |
Pancakes, plain, dry mix, complete, prepared (1 oz - 28.35g) | 55 | 6 |
Pancakes, plain, dry mix, complete, prepared (1 pancake - 38g) | 74 | 9 |
Pancakes, plain, dry mix, incomplete (includes buttermilk) (1 cup - 112g) | 398 | 16 |
Pancakes, plain, dry mix, incomplete (includes buttermilk) (1 oz - 28.35g) | 101 | 4 |
Pancakes, plain, dry mix, incomplete, prepared (1 oz - 28.35g) | 62 | 20 |
Pancakes, plain, dry mix, incomplete, prepared (1 pancake - 38g) | 83 | 26 |
Pancakes, plain, from recipe (1 oz - 28.35g) | 64 | 25 |
Pancakes, plain, from recipe (1 pancake - 38g) | 86 | 33 |
Pancakes, plain, frozen, ready-to-heat (includes buttermilk) (1 pancake - 40.56g) | 93 | 12 |
Pancakes, plain, frozen, ready-to-heat (includes buttermilk) (1 pancake - 73g) | 167 | 21 |
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (1 serving - 144g) | 344 | 61 |
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (1 waffle - 38.32g) | 92 | 16 |
Pancakes, special dietary, dry mix (1 oz - 28.35g) | 99 | 3 |
Food Description | Calories | Cal from Fat |
Pancakes, special dietary, dry mix (1 pkg - 226.8g) | 792 | 27 |
Pancakes, whole-wheat, dry mix, incomplete (1 cup - 140g) | 482 | 18 |
Pancakes, whole-wheat, dry mix, incomplete (1 oz - 28.35g) | 98 | 4 |
Pancakes, whole-wheat, dry mix, incomplete, prepared (1 oz - 28.35g) | 59 | 17 |
Pancakes, whole-wheat, dry mix, incomplete, prepared (1 pancake - 44g) | 92 | 26 |
Peach pie, from recipe (1 oz - 28.35g) | 63 | 25 |
Peach pie, from recipe (1 piece - 117g) | 261 | 103 |
Peanut butter cookies, from recipe (1 cookie - 20g) | 95 | 42 |
Peanut butter cookies, from recipe (1 oz - 28.35g) | 135 | 60 |
Peanut butter cookies, refrig dough (1 oz - 28.35g) | 130 | 62 |
Peanut butter cookies, refrig dough (1 portion - 16g) | 73 | 35 |
Peanut butter cookies, refrig dough, baked (1 cookie - 12g) | 60 | 29 |
Peanut butter cookies, refrig dough, baked (1 oz - 28.35g) | 143 | 69 |
Peanut butter cookies, regular (1 cookie - 15g) | 72 | 31 |
Peanut butter cookies, regular (1 oz - 28.35g) | 135 | 58 |
Peanut butter cookies, soft-type (1 cookie - 15g) | 69 | 32 |
Peanut butter cookies, soft-type (1 oz - 28.35g) | 130 | 60 |
Peanut butter sandwich cookies, regular (1 cookie - 14g) | 67 | 25 |
Food Description | Calories | Cal from Fat |
Peanut butter sandwich cookies, regular (1 oz - 28.35g) | 136 | 52 |
Peanut butter sandwich cookies, special dietary (1 cookie - 10g) | 54 | 30 |
Peanut butter sandwich cookies, special dietary (1 oz - 28.35g) | 152 | 84 |
Pecan pie (1 oz - 28.35g) | 113 | 46 |
Pecan pie (1 piece - 113g) | 452 | 182 |
Pecan pie, from recipe (1 oz - 28.35g) | 117 | 55 |
Pecan pie, from recipe (1 piece - 122g) | 503 | 235 |
PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake (1 norm serv (NLEA) - 89g) | 284 | 144 |
PEPPERIDGE FARM Classic Style Croutons, seasoned (1 norm serv (NLEA) - 7g) | 33 | 12 |
PEPPERIDGE FARM Crusty Italian Bread, Garlic (1 norm serv (NLEA) - 50g) | 186 | 86 |
Phyllo dough (1 oz - 28.35g) | 85 | 15 |
Phyllo dough (1 sheet - 19g) | 57 | 10 |
Pie crust, cookie-type, from recipe, chocolate wafer, chilled (1 crust - 223g) | 1128 | 610 |
Pie crust, cookie-type, from recipe, chocolate wafer, chilled (1 piece - 28g) | 142 | 76 |
Pie crust, cookie-type, from recipe, graham cracker, baked (1 pie shell - 210g) | 1037 | 463 |
Pie crust, cookie-type, from recipe, graham cracker, baked (1 tart shell - 22g) | 109 | 49 |
Pie crust, cookie-type, from recipe, graham cracker, chilled (1 crust - 244g) | 1181 | 528 |
Pie crust, cookie-type, from recipe, graham cracker, chilled (1 piece - 30g) | 145 | 65 |
Food Description | Calories | Cal from Fat |
Pie crust, cookie-type, from recipe, vanilla wafer, chilled (1 crust - 176g) | 935 | 563 |
Pie crust, cookie-type, from recipe, vanilla wafer, chilled (1 cup - 129g) | 685 | 412 |
Pie crust, standard-type, dry mix (1 oz - 28.35g) | 147 | 78 |
Pie crust, standard-type, dry mix (1 pkg - 284g) | 1471 | 786 |
Pie crust, standard-type, dry mix, prepared, baked (1 crust - 160g) | 802 | 437 |
Pie crust, standard-type, dry mix, prepared, baked (1 piece - 20g) | 100 | 55 |
Pie crust, standard-type, from recipe, baked (1 crust - 180g) | 949 | 561 |
Pie crust, standard-type, from recipe, baked (1 piece - 23g) | 121 | 71 |
Pie crust, standard-type, from recipe, unbaked (1 crust - 194g) | 910 | 538 |
Pie crust, standard-type, from recipe, unbaked (1 piece - 24g) | 113 | 67 |
Pie crust, standard-type, frozen, ready-to-bake, baked (1 crust - 126g) | 648 | 374 |
Pie crust, standard-type, frozen, ready-to-bake, baked (1 piece - 16g) | 82 | 47 |
Pie crust, standard-type, frozen, ready-to-bake, enriched (1 crust - 142g) | 649 | 369 |
Pie crust, standard-type, frozen, ready-to-bake, enriched (1 piece - 18g) | 82 | 46 |
Pie crust, standard-type, frozen, ready-to-bake, unenriched (1 crust - 142g) | 649 | 369 |
Pie crust, standard-type, frozen, ready-to-bake, unenriched (1 piece - 16g) | 73 | 41 |
PILLSBURY Buttermilk Biscuits, Artificial Flavor, refrig dough (1 norm serv (NLEA) - 64g) | 154 | 13 |
PILLSBURY Chocolate Chip Cookies, refrig dough (1 norm serv (NLEA) - 28g) | 127 | 51 |
Food Description | Calories | Cal from Fat |
PILLSBURY Cinnamon Rolls with Icing, refrig dough (1 norm serv (NLEA) - 44g) | 150 | 45 |
PILLSBURY Crusty French Loaf, refrig dough (1 norm serv (NLEA) - 62g) | 154 | 16 |
PILLSBURY GRANDS Buttermilk Biscuits, refrig dough (1 norm serv (NLEA) - 61g) | 195 | 78 |
PILLSBURY HUNGRY JACK Buttermilk Biscuits, Artificial Flavor, refrig dough (1 norm serv (NLEA) - 34g) | 108 | 41 |
PILLSBURY Traditional Fudge Brownie Mix, dry (1 norm serv (NLEA) - 30g) | 132 | 33 |
Pineapple upside-down cake, prepared from recipe (1 oz - 28.35g) | 90 | 30 |
Pineapple upside-down cake, prepared from recipe (1 piece - 115g) | 367 | 123 |
Pita bread, white, enriched (1 pita - 28g) | 77 | 3 |
Pita bread, white, enriched (1 pita - 60g) | 165 | 6 |
Pita bread, white, unenriched (1 oz - 28.35g) | 78 | 3 |
Pita bread, white, unenriched (1 pita - 60g) | 165 | 6 |
Pita bread, whole-wheat (1 pita - 28g) | 74 | 6 |
Pita bread, whole-wheat (1 pita - 64g) | 170 | 14 |
POP TARTS, Apple cinnamon (1 pastry - 52g) | 205 | 48 |
POP TARTS, Blueberry (1 pastry - 52g) | 212 | 61 |
POP TARTS, Brown sugar cinnamon (1 pastry - 50g) | 219 | 82 |
POP TARTS, Cherry (1 pastry - 52g) | 204 | 48 |
POP TARTS, Frosted blueberry (1 pastry - 52g) | 203 | 46 |
Food Description | Calories | Cal from Fat |
POP TARTS, Frosted brown sugar cinnamon (1 pastry - 50g) | 211 | 66 |
POP TARTS, Frosted cherry (1 pastry - 52g) | 204 | 47 |
POP TARTS, Frosted chocolate fudge (1 pastry - 52g) | 201 | 43 |
POP TARTS, Frosted chocolate vanilla creme (1 pastry - 52g) | 203 | 48 |
POP TARTS, Frosted grape (1 pastry - 52g) | 203 | 46 |
POP TARTS, Frosted raspberry (1 pastry - 52g) | 205 | 49 |
POP TARTS, Frosted strawberry (1 pastry - 52g) | 203 | 45 |
POP TARTS, Frosted wild berry (1 pastry - 54g) | 210 | 45 |
POP TARTS, Milk chocolate (1 pastry - 52g) | 205 | 51 |
POP TARTS, Pastry Swirls, Apple Cinnamon Danish (1 pastry - 62g) | 256 | 98 |
POP TARTS, Pastry Swirls, Cheese Danish (1 pastry - 62g) | 252 | 97 |
POP TARTS, Pastry Swirls, Strawberry Danish (1 pastry - 62g) | 254 | 97 |
POP TARTS, S'mores (1 pastry - 52g) | 204 | 48 |
POP TARTS, Strawberry (1 pastry - 52g) | 205 | 49 |
Popovers, dry mix, enriched (1 oz - 28.35g) | 105 | 11 |
Popovers, dry mix, enriched (1 pkg - 170g) | 631 | 64 |
Popovers, dry mix, unenriched (1 oz - 28.35g) | 105 | 11 |
Popovers, dry mix, unenriched (1 pkg - 170g) | 631 | 64 |
Food Description | Calories | Cal from Fat |
Pound cake, butter (1 piece - 28.35g) | 110 | 50 |
Pound cake, butter (1 piece - 30g) | 116 | 53 |
Pound cake, fat-free (1 cake - 340g) | 962 | 34 |
Pound cake, fat-free (1 oz - 28.35g) | 80 | 3 |
Pound cake, other than all butter, enriched (1 piece - 28.35g) | 110 | 45 |
Pound cake, other than all butter, enriched (1 piece - 30g) | 117 | 47 |
Pound cake, other than all butter, unenriched (1 piece - 28.35g) | 110 | 45 |
Pound cake, other than all butter, unenriched (1 piece - 30g) | 117 | 47 |
Protein bread (includes gluten) (1 oz - 28.35g) | 69 | 5 |
Protein bread (includes gluten) (1 slice - 19g) | 47 | 4 |
Protein bread, toasted (includes gluten) (1 oz - 28.35g) | 77 | 6 |
Protein bread, toasted (includes gluten) (1 slice - 17g) | 46 | 4 |
Puff pastry, frozen, ready-to-bake (1 oz - 28.35g) | 156 | 97 |
Puff pastry, frozen, ready-to-bake (1 shell - 47g) | 259 | 160 |
Puff pastry, frozen, ready-to-bake, baked (1 oz - 28.35g) | 158 | 98 |
Puff pastry, frozen, ready-to-bake, baked (1 sheet - 245g) | 1367 | 847 |
Pumpernickel bread (1 oz - 28.35g) | 71 | 8 |
Pumpernickel bread (1 slice - 26g) | 65 | 7 |
Food Description | Calories | Cal from Fat |
Pumpernickel bread, toasted (1 oz - 28.35g) | 78 | 9 |
Pumpernickel bread, toasted (1 slice - 29g) | 80 | 9 |
Pumpkin pie (1 oz - 28.35g) | 60 | 24 |
Pumpkin pie (1 piece - 109g) | 229 | 91 |
Pumpkin pie, prepared from recipe (1 oz - 28.35g) | 58 | 24 |
Pumpkin pie, prepared from recipe (1 piece - 155g) | 316 | 128 |
Raisin bread, enriched (1 oz - 28.35g) | 78 | 11 |
Raisin bread, enriched (1 slice - 32g) | 88 | 12 |
Raisin bread, toasted, enriched (1 oz - 28.35g) | 84 | 12 |
Raisin bread, toasted, enriched (1 slice - 29g) | 86 | 13 |
Raisin bread, unenriched (1 oz - 28.35g) | 78 | 11 |
Raisin bread, unenriched (1 slice - 32g) | 88 | 12 |
Raisin cookies, soft-type (1 cookie - 15g) | 60 | 18 |
Raisin cookies, soft-type (1 oz - 28.35g) | 114 | 34 |
Rice bran bread (1 oz - 28.35g) | 69 | 11 |
Rice bran bread (1 slice - 27g) | 66 | 11 |
Rice bran bread, toasted (1 oz - 28.35g) | 75 | 13 |
Rice bran bread, toasted (1 slice - 25g) | 66 | 11 |
Food Description | Calories | Cal from Fat |
Rolls, dinner, egg (1 oz - 28.35g) | 87 | 16 |
Rolls, dinner, egg (1 roll - 35g) | 107 | 20 |
Rolls, dinner, oat bran (1 oz - 28.35g) | 67 | 11 |
Rolls, dinner, oat bran (1 roll - 33g) | 78 | 13 |
Rolls, dinner, plain (includes brown-and-serve) (1 roll - 43g) | 129 | 28 |
Rolls, dinner, plain (includes brown-and-serve) (1 roll - 86g) | 258 | 55 |
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (1 lg - 43g) | 136 | 28 |
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (1 oz - 28.35g) | 90 | 19 |
Rolls, dinner, rye (1 lg - 43g) | 123 | 13 |
Rolls, dinner, rye (1 med - 36g) | 103 | 11 |
Rolls, dinner, wheat (1 roll - 28.35g) | 77 | 16 |
Rolls, dinner, whole-wheat (1 roll - 135g) | 359 | 54 |
Rolls, dinner, whole-wheat (1 roll - 43g) | 114 | 17 |
Rolls, french (1 oz - 28.35g) | 79 | 11 |
Rolls, french (1 roll - 38g) | 105 | 14 |
Rolls, hard (includes kaiser) (1 oz - 28.35g) | 83 | 10 |
Rolls, hard (includes kaiser) (1 roll - 57g) | 167 | 21 |
Rolls, pumpernickel (1 med - 36g) | 100 | 9 |
Food Description | Calories | Cal from Fat |
Rolls, pumpernickel (1 roll - 28g) | 78 | 7 |
Rye bread (1 oz - 28.35g) | 73 | 8 |
Rye bread (1 slice - 32g) | 83 | 9 |
Rye bread, reduced-calorie (1 oz - 28.35g) | 58 | 7 |
Rye bread, reduced-calorie (1 slice - 23g) | 47 | 6 |
Rye bread, toasted (1 oz - 28.35g) | 81 | 9 |
Rye bread, toasted (1 slice - 29g) | 82 | 9 |
SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry (1 norm serv (NLEA) - 28g) | 106 | 9 |
Shortbread cookies, pecan (1 cookie - 14g) | 76 | 40 |
Shortbread cookies, pecan (1 oz - 28.35g) | 154 | 80 |
Shortbread cookies, plain (1 cookie - 8g) | 40 | 17 |
Shortbread cookies, plain (1 oz - 28.35g) | 142 | 60 |
Shortcake, biscuit-type, prepared from recipe (1 oz - 28.35g) | 98 | 36 |
Snack cakes, creme-filled, chocolate, w/frosting (1 cupcake - 50g) | 188 | 64 |
Snack cakes, creme-filled, chocolate, w/frosting (1 oz - 28.35g) | 107 | 36 |
Snack cakes, creme-filled, sponge (1 cake - 42.5g) | 155 | 43 |
Snack cakes, creme-filled, sponge (1 oz - 28.35g) | 103 | 29 |
SNACKWELL'S Caramel Delights Cookies (1 norm serv (NLEA) - 18g) | 69 | 17 |
Food Description | Calories | Cal from Fat |
SNACKWELL'S Cracked Pepper Cracker (1 norm serv (NLEA) - 14g) | 61 | 14 |
SNACKWELL'S Fat Free Devil's Food Cookie Cakes (1 norm serv (NLEA) - 16g) | 49 | 2 |
SNACKWELL'S French Onion Snack Crackers (1 norm serv (NLEA) - 30g) | 128 | 27 |
SNACKWELL'S Italian Ranch Snack Crackers (1 norm serv (NLEA) - 30g) | 128 | 27 |
SNACKWELL'S Mint Creme Cookies (1 norm serv (NLEA) - 25g) | 108 | 31 |
SNACKWELL'S Salsa Snack Crackers (1 norm serv (NLEA) - 30g) | 128 | 27 |
SNACKWELL'S Wheat Cracker (1 norm serv (NLEA) - 15g) | 62 | 13 |
SNACKWELL'S Zesty Cheese Crackers (1 norm serv (NLEA) - 30g) | 129 | 27 |
SORBEE, Cookies, Animal (10 cookies) | 100 | 30 |
SORBEE, Cookies, Chocolate Chip (1 cookie) | 110 | 50 |
SORBEE, Cookies, Chocolate Fudge (1 cookie) | 110 | 50 |
SORBEE, Cookies, Chocolate Sandwich (2 cookies) | 110 | 50 |
SORBEE, Cookies, Duplex Sandwich (2 cookies) | 110 | 50 |
SORBEE, Cookies, Lemon Sandwich (2 cookies) | 120 | 50 |
SORBEE, Cookies, Oatmeal (1 cookie) | 110 | 40 |
SORBEE, Cookies, Peanut Butter (1 cookie) | 110 | 60 |
SOUTH BEACH DIET, Cookie, Oatmeal Chocolate Chip (1/6 pkg) | 100 | 45 |
SOUTH BEACH DIET, Cookie, Peanut Butter (1/6 pkg) | 100 | 45 |
Food Description | Calories | Cal from Fat |
SOUTH BEACH DIET, Whole Wheat Crakers (1/6 pkg) | 100 | 30 |
Sponge cake (1 oz - 28.35g) | 82 | 7 |
Sponge cake (1 piece - 38g) | 110 | 9 |
Sponge cake, prepared from recipe (1 oz - 28.35g) | 84 | 11 |
Sponge cake, prepared from recipe (1 piece - 63g) | 187 | 24 |
STOVE TOP Stuffing Mix Chicken Flavor (1 norm serv (NLEA) - 28g) | 107 | 10 |
Strudel, apple (1 oz - 28.35g) | 78 | 28 |
Strudel, apple (1 piece - 71g) | |
