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Calorie Counts for: Beef Products


 

Food Description

Calories

Cal from Fat

Beef brisket, flat half, lean+fat, all grades, braised, 0'' fat (1 steak - 269.83g)

575

195

Beef brisket, flat half, lean+fat, all grades, braised, 1/8'' fat (1 steak - 379.65g)

1097

630

Beef brisket, flat half, lean+fat, all grades, braised, 1/8'' fat (3 oz - 85g)

246

141

Beef brisket, flat half, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

79

57

Beef brisket, flat half, lean+fat, all grades, raw, 1/8'' fat (1 steak - 452.07g)

1252

905

Beef brisket, flat half, lean+fat, choice, braised, 1/8'' fat (1 steak - 408.81g)

1218

718

Beef brisket, flat half, lean+fat, choice, raw, 1/8'' fat (1 steak - 433.82g)

1202

865

Beef brisket, flat half, lean+fat, select, braised, 0'' fat (1 steak - 247.04g)

506

151

Beef brisket, flat half, lean+fat, select, braised, 1/8'' fat (1 steak - 350.48g)

981

548

Beef brisket, flat half, lean+fat, select, raw, 1/8'' fat (1 steak - 470.31g)

1298

941

Beef brisket, flat half, lean, all grades, braised, 0'' fat (1 steak - 269.83g)

553

170

Beef brisket, flat half, lean, all grades, braised, 0'' fat (3 oz - 85g)

174

54

Beef brisket, flat half, lean, all grades, braised, 1/8'' fat (1 lb - 453.6g)

889

246

Beef brisket, flat half, lean, all grades, braised, 1/8'' fat (1 oz - 28.35g)

56

15

Beef brisket, flat half, lean, all grades, raw, 1/8'' fat (1 lb - 453.6g)

576

157

Beef brisket, flat half, lean, all grades, raw, 1/8'' fat (1 oz - 28.35g)

36

10

Beef brisket, flat half, lean, choice, braised, 1/8'' fat (1 lb - 453.6g)

921

278

Beef brisket, flat half, lean, choice, braised, 1/8'' fat (1 oz - 28.35g)

58

17

Food Description

Calories

Cal from Fat

Beef brisket, flat half, lean, choice, raw, 1/8'' fat (1 lb - 453.6g)

585

166

Beef brisket, flat half, lean, choice, raw, 1/8'' fat (1 oz - 28.35g)

37

10

Beef brisket, flat half, lean, select, braised, 1/8'' fat (1 lb - 453.6g)

857

213

Beef brisket, flat half, lean, select, braised, 1/8'' fat (1 oz - 28.35g)

54

13

Beef brisket, flat half, lean, select, raw, 1/8'' fat (1 lb - 453.6g)

562

148

Beef brisket, flat half, lean, select, raw, 1/8'' fat (1 oz - 28.35g)

35

9

Beef brisket, point half, lean+fat, all grades, braised, 0'' fat (1 piece - 314g)

1124

808

Beef brisket, point half, lean+fat, all grades, braised, 0'' fat (3 oz - 85g)

304

219

Beef brisket, point half, lean+fat, all grades, braised, 1/4'' fat (1 piece - 328g)

1325

1015

Beef brisket, point half, lean+fat, all grades, braised, 1/4'' fat (3 oz - 85g)

343

263

Beef brisket, point half, lean+fat, all grades, braised, 1/8'' fat (1 piece - 332g)

1159

813

Beef brisket, point half, lean+fat, all grades, braised, 1/8'' fat (3 oz - 85g)

297

208

Beef brisket, point half, lean+fat, all grades, raw, 1/4'' fat (1 lb - 453.6g)

1501

1189

Beef brisket, point half, lean+fat, all grades, raw, 1/4'' fat (1 oz - 28.35g)

94

74

Beef brisket, point half, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

1202

859

Beef brisket, point half, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

75

54

Beef brisket, point half, lean, all grades, braised, 0'' fat (1 piece - 232g)

566

288

Beef brisket, point half, lean, all grades, braised, 0'' fat (3 oz - 85g)

207

105

Food Description

Calories

Cal from Fat

Beef brisket, point half, lean, all grades, braised, 1/4'' fat (1 piece - 215g)

561

304

Beef brisket, point half, lean, all grades, braised, 1/4'' fat (3 oz - 85g)

222

120

Beef brisket, point half, lean, all grades, raw, 1/4'' fat (1 lb - 453.6g)

735

348

Beef brisket, point half, lean, all grades, raw, 1/4'' fat (1 oz - 28.35g)

46

22

Beef brisket, whole, lean+fat, all grades, braised, 0'' fat (1 piece - 314g)

914

554

Beef brisket, whole, lean+fat, all grades, braised, 0'' fat (3 oz - 85g)

247

150

Beef brisket, whole, lean+fat, all grades, braised, 1/4'' fat (1 piece - 330g)

1270

939

Beef brisket, whole, lean+fat, all grades, braised, 1/4'' fat (3 oz - 85g)

327

242

Beef brisket, whole, lean+fat, all grades, braised, 1/8'' fat (1 piece - 329g)

1089

726

Beef brisket, whole, lean+fat, all grades, braised, 1/8'' fat (3 oz - 85g)

281

187

Beef brisket, whole, lean+fat, all grades, raw, 1/4'' fat (1 lb - 453.6g)

1415

1087

Beef brisket, whole, lean+fat, all grades, raw, 1/4'' fat (1 oz - 28.35g)

88

68

Beef brisket, whole, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

1139

781

Beef brisket, whole, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

71

49

Beef brisket, whole, lean, all grades, braised, 0'' fat (1 piece - 264g)

576

240

Beef brisket, whole, lean, all grades, braised, 0'' fat (3 oz - 85g)

185

77

Beef brisket, whole, lean, all grades, braised, 1/4'' fat (1 piece - 232g)

561

267

Beef brisket, whole, lean, all grades, braised, 1/4'' fat (3 oz - 85g)

206

98

Food Description

Calories

Cal from Fat

Beef brisket, whole, lean, all grades, raw (1 lb - 453.6g)

703

302

Beef brisket, whole, lean, all grades, raw (1 oz - 28.35g)

44

19

Beef patties with VPP, frozen, cooked, USDA commodity (1 patty - 68g)

168

104

Beef rib, large end, lean+fat, all grades, broiled, 1/4'' fat (1 piece - 269g)

933

689

Beef rib, large end, lean+fat, all grades, broiled, 1/4'' fat (3 oz - 85g)

295

218

Beef rib, large end, lean+fat, all grades, broiled, 1/8'' fat (1 piece - 267g)

902

656

Beef rib, large end, lean+fat, all grades, broiled, 1/8'' fat (3 oz - 85g)

287

209

Beef rib, large end, lean+fat, all grades, raw, 1/4'' fat (1 lb - 453.6g)

1465

1153

Beef rib, large end, lean+fat, all grades, raw, 1/4'' fat (1 oz - 28.35g)

92

73

Beef rib, large end, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

1433

1118

Beef rib, large end, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

90

70

Beef rib, large end, lean+fat, all grades, roasted, 0'' fat (1 piece - 290g)

1024

737

Beef rib, large end, lean+fat, all grades, roasted, 0'' fat (3 oz - 85g)

300

216

Beef rib, large end, lean+fat, all grades, roasted, 1/4'' fat (1 piece - 293g)

1069

786

Beef rib, large end, lean+fat, all grades, roasted, 1/4'' fat (3 oz - 85g)

310

228

Beef rib, large end, lean+fat, all grades, roasted, 1/8'' fat (1 piece - 292g)

1037

750

Beef rib, large end, lean+fat, all grades, roasted, 1/8'' fat (3 oz - 85g)

302

218

Beef rib, large end, lean+fat, choice, broiled, 1/4'' fat (1 piece - 269g)

987

746

Food Description

Calories

Cal from Fat

Beef rib, large end, lean+fat, choice, broiled, 1/4'' fat (3 oz - 85g)

312

236

Beef rib, large end, lean+fat, choice, broiled, 1/8'' fat (1 piece - 267g)

988

750

Beef rib, large end, lean+fat, choice, broiled, 1/8'' fat (3 oz - 85g)

314

238

Beef rib, large end, lean+fat, choice, raw, 1/4'' fat (1 lb - 453.6g)

1565

1260

Beef rib, large end, lean+fat, choice, raw, 1/4'' fat (1 oz - 28.35g)

98

79

Beef rib, large end, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

1510

1200

Beef rib, large end, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

94

75

Beef rib, large end, lean+fat, choice, roasted, 0'' fat (1 piece - 290g)

1079

797

Beef rib, large end, lean+fat, choice, roasted, 0'' fat (3 oz - 85g)

316

233

Beef rib, large end, lean+fat, choice, roasted, 1/4'' fat (1 piece - 297g)

1138

855

Beef rib, large end, lean+fat, choice, roasted, 1/4'' fat (3 oz - 85g)

326

245

Beef rib, large end, lean+fat, choice, roasted, 1/8'' fat (1 piece - 296g)

1119

835

Beef rib, large end, lean+fat, choice, roasted, 1/8'' fat (3 oz - 85g)

321

239

Beef rib, large end, lean+fat, prime, broiled, 1/2'' fat (1 piece - 298g)

1266

1013

Beef rib, large end, lean+fat, prime, broiled, 1/2'' fat (3 oz - 85g)

361

289

Beef rib, large end, lean+fat, prime, broiled, 1/4'' fat (1 piece - 279g)

1152

910

Beef rib, large end, lean+fat, prime, broiled, 1/4'' fat (3 oz - 85g)

351

277

Beef rib, large end, lean+fat, prime, broiled, 1/8'' fat (1 piece - 278g)

1123

878

Food Description

Calories

Cal from Fat

Beef rib, large end, lean+fat, prime, broiled, 1/8'' fat (3 oz - 85g)

343

268

Beef rib, large end, lean+fat, prime, raw, 1/2'' fat, 1/2'' fat (1 lb - 453.6g)

1737

1439

Beef rib, large end, lean+fat, prime, raw, 1/2'' fat, 1/2'' fat (1 oz - 28.35g)

109

90

Beef rib, large end, lean+fat, prime, raw, 1/4'' fat (1 lb - 453.6g)

1710

1409

Beef rib, large end, lean+fat, prime, raw, 1/4'' fat (1 oz - 28.35g)

107

88

Beef rib, large end, lean+fat, prime, raw, 1/8'' fat (1 lb - 453.6g)

1665

1360

Beef rib, large end, lean+fat, prime, raw, 1/8'' fat (1 oz - 28.35g)

104

85

Beef rib, large end, lean+fat, prime, roasted, 1/2'' fat (1 piece - 279g)

1136

871

Beef rib, large end, lean+fat, prime, roasted, 1/2'' fat (3 oz - 85g)

346

265

Beef rib, large end, lean+fat, prime, roasted, 1/4'' fat (1 piece - 283g)

1138

866

Beef rib, large end, lean+fat, prime, roasted, 1/4'' fat (3 oz - 85g)

342

260

Beef rib, large end, lean+fat, prime, roasted, 1/8'' fat (1 piece - 281g)

1104

830

Beef rib, large end, lean+fat, prime, roasted, 1/8'' fat (3 oz - 85g)

334

251

Beef rib, large end, lean+fat, select, broiled, 1/4'' fat (1 piece - 269g)

872

625

Beef rib, large end, lean+fat, select, broiled, 1/4'' fat (3 oz - 85g)

275

197

Beef rib, large end, lean+fat, select, broiled, 1/8'' fat (1 piece - 267g)

865

619

Beef rib, large end, lean+fat, select, broiled, 1/8'' fat (3 oz - 85g)

275

197

Beef rib, large end, lean+fat, select, raw, 1/4'' fat (1 lb - 453.6g)

1379

1063

Food Description

Calories

Cal from Fat

Beef rib, large end, lean+fat, select, raw, 1/4'' fat (1 oz - 28.35g)

86

66

Beef rib, large end, lean+fat, select, raw, 1/8'' fat (1 lb - 453.6g)

1338

1018

Beef rib, large end, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

84

64

Beef rib, large end, lean+fat, select, roasted, 0'' fat (1 piece - 286g)

947

660

Beef rib, large end, lean+fat, select, roasted, 0'' fat (3 oz - 85g)

281

196

Beef rib, large end, lean+fat, select, roasted, 1/4'' fat (1 piece - 293g)

996

706

Beef rib, large end, lean+fat, select, roasted, 1/4'' fat (3 oz - 85g)

289

205

Beef rib, large end, lean+fat, select, roasted, 1/8'' fat (1 piece - 292g)

972

680

Beef rib, large end, lean+fat, select, roasted, 1/8'' fat (3 oz - 85g)

283

198

Beef rib, large end, lean, all grades, broiled, 1/4'' fat (1 piece - 197g)

441

229

Beef rib, large end, lean, all grades, broiled, 1/4'' fat (3 oz - 85g)

190

99

Beef rib, large end, lean, all grades, raw, 1/4'' fat (1 lb - 453.6g)

748

368

Beef rib, large end, lean, all grades, raw, 1/4'' fat (1 oz - 28.35g)

47

23

Beef rib, large end, lean, all grades, roasted, 0'' fat (1 piece - 214g)

509

258

Beef rib, large end, lean, all grades, roasted, 0'' fat (3 oz - 85g)

202

102

Beef rib, large end, lean, all grades, roasted, 1/4'' fat (1 piece - 210g)

498

251

Beef rib, large end, lean, all grades, roasted, 1/4'' fat (3 oz - 85g)

201

101

Beef rib, large end, lean, choice, broiled, 1/4'' fat (1 piece - 191g)

458

253

Food Description

Calories

Cal from Fat

Beef rib, large end, lean, choice, broiled, 1/4'' fat (3 oz - 85g)

204

113

Beef rib, large end, lean, choice, raw, 1/4'' fat (1 lb - 453.6g)

798

418

Beef rib, large end, lean, choice, raw, 1/4'' fat (1 oz - 28.35g)

50

26

Beef rib, large end, lean, choice, roasted, 0'' fat (1 piece - 207g)

524

281

Beef rib, large end, lean, choice, roasted, 0'' fat (3 oz - 85g)

215

115

Beef rib, large end, lean, choice, roasted, 1/4'' fat (1 piece - 203g)

508

269

Beef rib, large end, lean, choice, roasted, 1/4'' fat (3 oz - 85g)

212

112

Beef rib, large end, lean, prime, broiled, 1/2'' fat (1 piece - 196g)

576

370

Beef rib, large end, lean, prime, broiled, 1/2'' fat (3 oz - 85g)

250

161

Beef rib, large end, lean, prime, broiled, 1/4'' fat (1 piece - 194g)

570

366

Beef rib, large end, lean, prime, broiled, 1/4'' fat (3 oz - 85g)

250

161

Beef rib, large end, lean, prime, raw, 1/4'' fat (1 lb - 453.6g)

953

573

Beef rib, large end, lean, prime, raw, 1/4'' fat (1 oz - 28.35g)

60

36

Beef rib, large end, lean, prime, roasted, 1/2'' fat (1 piece - 192g)

543

317

Beef rib, large end, lean, prime, roasted, 1/2'' fat (3 oz - 85g)

241

141

Beef rib, large end, lean, prime, roasted, 1/4'' fat (1 piece - 196g)

555

325

Beef rib, large end, lean, prime, roasted, 1/4'' fat (3 oz - 85g)

241

141

Beef rib, large end, lean, select, broiled, 1/4'' fat (1 piece - 204g)

420

201

Food Description

Calories

Cal from Fat

Beef rib, large end, lean, select, broiled, 1/4'' fat (3 oz - 85g)

175

84

Beef rib, large end, lean, select, raw, 1/4'' fat (1 lb - 453.6g)

689

310

Beef rib, large end, lean, select, raw, 1/4'' fat (1 oz - 28.35g)

43

19

Beef rib, large end, lean, select, roasted, 0'' fat (1 piece - 217g)

477

223

Beef rib, large end, lean, select, roasted, 0'' fat (3 oz - 85g)

187

87

Beef rib, large end, lean, select, roasted, 1/4'' fat (1 piece - 217g)

477

223

Beef rib, large end, lean, select, roasted, 1/4'' fat (3 oz - 85g)

187

87

Beef rib, rib eye, small end, lean+fat, all grades, broiled (1 steak - 233.34g)

576

307

Beef rib, rib eye, small end, lean+fat, choice, broiled, 0'' fat (1 steak - 235.97g)

625

357

Beef rib, rib eye, small end, lean+fat, select, broiled, 0'' fat (1 steak - 230.7g)

531

260

Beef rib, rib, eye, small end, lean+fat, choice, raw, 0'' fat (1 lb - 453.6g)

1243

904

Beef rib, rib, eye, small end, lean+fat, choice, raw, 0'' fat (1 oz - 28.35g)

78

57

Beef rib, rib, eye, small end, lean, all grades, broiled (1 steak - 233.34g)

450

158

Beef rib, rib, eye, small end, lean, choice, broiled, 0'' fat (1 steak - 235.97g)

484

192

Beef rib, rib, eye, small end, lean, choice, broiled, 0'' fat (3 oz - 85g)

174

69

Beef rib, rib, eye, small end, lean, choice, raw, 0'' fat (1 lb - 453.6g)

730

340

Beef rib, rib, eye, small end, lean, choice, raw, 0'' fat (1 oz - 28.35g)

46

21

Beef rib, shortribs, lean+fat, choice, braised (1 piece - 225g)

1060

853

Food Description

Calories

Cal from Fat

Beef rib, shortribs, lean+fat, choice, braised (3 oz - 85g)

400

322

Beef rib, shortribs, lean+fat, choice, raw (1 lb - 453.6g)

1760

1481

Beef rib, shortribs, lean+fat, choice, raw (1 oz - 28.35g)

110

93

Beef rib, shortribs, lean, choice, braised (1 piece - 121g)

357

198

Beef rib, shortribs, lean, choice, braised (3 oz - 85g)

251

139

Beef rib, shortribs, lean, choice, raw (1 lb - 453.6g)

785

416

Beef rib, shortribs, lean, choice, raw (1 oz - 28.35g)

49

26

Beef rib, small end ribs, lean, choice, broiled, 1/8''fat (1 lb - 453.6g)

916

369

Beef rib, small end ribs, lean, choice, broiled, 1/8''fat (1 oz - 28.35g)

57

23

Beef rib, small end, lean+fat, all grades, broiled, 0'' fat (1 piece - 269g)

799

513

Beef rib, small end, lean+fat, all grades, broiled, 0'' fat (3 oz - 85g)

252

162

Beef rib, small end, lean+fat, all grades, broiled, 1/4'' fat (1 piece - 269g)

904

631

Beef rib, small end, lean+fat, all grades, broiled, 1/4'' fat (3 oz - 85g)

286

200

Beef rib, small end, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

1152

779

Beef rib, small end, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

72

49

Beef rib, small end, lean+fat, all grades, roasted, 1/4'' fat (1 piece - 283g)

982

713

Beef rib, small end, lean+fat, all grades, roasted, 1/4'' fat (3 oz - 85g)

295

214

Beef rib, small end, lean+fat, all grades, roasted, 1/8'' fat (1 piece - 282g)

962

691

Food Description

Calories

Cal from Fat

Beef rib, small end, lean+fat, all grades, roasted, 1/8'' fat (3 oz - 85g)

290

208

Beef rib, small end, lean+fat, choice, broiled, 0'' fat (1 piece - 272g)

849

561

Beef rib, small end, lean+fat, choice, broiled, 0'' fat (3 oz - 85g)

265

175

Beef rib, small end, lean+fat, choice, broiled, 1/8'' fat (1 steak - 255.81g)

778

510

Beef rib, small end, lean+fat, choice, broiled, 1/8'' fat (3 oz - 85g)

258

169

Beef rib, small end, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

1193

823

Beef rib, small end, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

75

52

Beef rib, small end, lean+fat, choice, roasted, 1/4'' fat (1 piece - 279g)

1024

762

Beef rib, small end, lean+fat, choice, roasted, 1/4'' fat (3 oz - 85g)

312

232

Beef rib, small end, lean+fat, choice, roasted, 1/8'' fat (1 piece - 278g)

998

733

Beef rib, small end, lean+fat, choice, roasted, 1/8'' fat (3 oz - 85g)

305

224

Beef rib, small end, lean+fat, prime, broiled, 1/2'' fat (1 piece - 286g)

1041

751

Beef rib, small end, lean+fat, prime, broiled, 1/2'' fat (3 oz - 85g)

309

223

Beef rib, small end, lean+fat, prime, broiled, 1/4'' fat (1 piece - 272g)

982

705

Beef rib, small end, lean+fat, prime, broiled, 1/4'' fat (3 oz - 85g)

307

220

Beef rib, small end, lean+fat, prime, broiled, 1/8'' fat (1 piece - 268g)

949

673

Beef rib, small end, lean+fat, prime, broiled, 1/8'' fat (3 oz - 85g)

301

213

Beef rib, small end, lean+fat, prime, raw, 1/2'' fat (1 lb - 453.6g)

1583

1266

Food Description

Calories

Cal from Fat

Beef rib, small end, lean+fat, prime, raw, 1/2'' fat (1 oz - 28.35g)

99

79

Beef rib, small end, lean+fat, prime, raw, 1/4'' fat (1 lb - 453.6g)

1551

1230

Beef rib, small end, lean+fat, prime, raw, 1/4'' fat (1 oz - 28.35g)

97

77

Beef rib, small end, lean+fat, prime, raw, 1/8'' fat (1 lb - 453.6g)

1520

1196

Beef rib, small end, lean+fat, prime, raw, 1/8'' fat (1 oz - 28.35g)

95

75

Beef rib, small end, lean+fat, prime, roasted, 1/2'' fat (1 piece - 272g)

1142

889

Beef rib, small end, lean+fat, prime, roasted, 1/2'' fat (3 oz - 85g)

357

278

Beef rib, small end, lean+fat, prime, roasted, 1/4'' fat (1 piece - 276g)

1151

893

Beef rib, small end, lean+fat, prime, roasted, 1/4'' fat (3 oz - 85g)

354

274

Beef rib, small end, lean+fat, prime, roasted, 1/8'' fat (1 piece - 276g)

1134

873

Beef rib, small end, lean+fat, prime, roasted, 1/8'' fat (3 oz - 85g)

349

269

Beef rib, small end, lean+fat, select, broiled, 0'' fat (1 piece - 265g)

755

473

Beef rib, small end, lean+fat, select, broiled, 0'' fat (3 oz - 85g)

242

152

Beef rib, small end, lean+fat, select, broiled, 1/8'' fat (1 steak - 245.2g)

682

398

Beef rib, small end, lean+fat, select, broiled, 1/8'' fat (3 oz - 85g)

236

137

Beef rib, small end, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

70

46

Beef rib, small end, lean+fat, select, raw, 1/8'' fat (1 steak - 334.58g)

823

544

Beef rib, small end, lean+fat, select, roasted, 1/4'' fat (1 piece - 286g)

947

673

Food Description

Calories

Cal from Fat

Beef rib, small end, lean+fat, select, roasted, 1/4'' fat (3 oz - 85g)

281

199

Beef rib, small end, lean+fat, select, roasted, 1/8'' fat (1 piece - 285g)

921

644

Beef rib, small end, lean+fat, select, roasted, 1/8'' fat (3 oz - 85g)

275

192

Beef rib, small end, lean, all grades, broiled, 0'' fat (1 piece - 220g)

469

205

Beef rib, small end, lean, all grades, broiled, 0'' fat (3 oz - 85g)

181

79

Beef rib, small end, lean, all grades, broiled, 1/4'' fat (1 piece - 201g)

444

203

Beef rib, small end, lean, all grades, broiled, 1/4'' fat (3 oz - 85g)

188

86

Beef rib, small end, lean, all grades, raw, 1/8'' fat (1 lb - 453.6g)

640

206

Beef rib, small end, lean, all grades, raw, 1/8'' fat (1 oz - 28.35g)

40

13

Beef rib, small end, lean, all grades, roasted, 1/4'' fat (1 piece - 203g)

443

210

Beef rib, small end, lean, all grades, roasted, 1/4'' fat (3 oz - 85g)

185

88

Beef rib, small end, lean, choice, broiled, 0'' fat (1 piece - 220g)

495

232

Beef rib, small end, lean, choice, broiled, 0'' fat (3 oz - 85g)

191

90

Beef rib, small end, lean, choice, raw, 1/8'' fat (1 lb - 453.6g)

671

242

Beef rib, small end, lean, choice, raw, 1/8'' fat (1 oz - 28.35g)

42

15

Beef rib, small end, lean, choice, roasted, 1/4'' fat (1 piece - 196g)

455

230

Beef rib, small end, lean, choice, roasted, 1/4'' fat (3 oz - 85g)

197

100

Beef rib, small end, lean, prime, broiled, 1/2'' fat (1 piece - 215g)

559

302

Food Description

Calories

Cal from Fat

Beef rib, small end, lean, prime, broiled, 1/2'' fat (3 oz - 85g)

221

119

Beef rib, small end, lean, prime, broiled, 1/4'' fat (1 piece - 208g)

541

292

Beef rib, small end, lean, prime, broiled, 1/4'' fat (3 oz - 85g)

221

119

Beef rib, small end, lean, prime, raw, 1/4'' fat (1 lb - 453.6g)

907

516

Beef rib, small end, lean, prime, raw, 1/4'' fat (1 oz - 28.35g)

57

33

Beef rib, small end, lean, prime, roasted, 1/2'' fat (1 piece - 188g)

572

357

Beef rib, small end, lean, prime, roasted, 1/2'' fat (3 oz - 85g)

258

161

Beef rib, small end, lean, prime, roasted, 1/4'' fat (1 piece - 192g)

584

365

Beef rib, small end, lean, prime, roasted, 1/4'' fat (3 oz - 85g)

258

161

Beef rib, small end, lean, select, broiled, 0'' fat (1 piece - 220g)

436

173

Beef rib, small end, lean, select, broiled, 0'' fat (3 oz - 85g)

168

67

Beef rib, small end, lean, select, broiled, 1/8'' fat (1 lb - 453.6g)

853

254

Beef rib, small end, lean, select, broiled, 1/8'' fat (1 oz - 28.35g)

53

16

Beef rib, small end, lean, select, raw, 1/8'' fat (1 lb - 453.6g)

608

172

Beef rib, small end, lean, select, raw, 1/8'' fat (1 oz - 28.35g)

38

11

Beef rib, small end, lean, select, roasted, 1/4'' fat (1 piece - 210g)

426

185

Beef rib, small end, lean, select, roasted, 1/4'' fat (3 oz - 85g)

173

75

Beef rib, whole, lean+fat, all grades, broiled, 1/4'' fat (1 piece - 269g)

920

665

Food Description

Calories

Cal from Fat

Beef rib, whole, lean+fat, all grades, broiled, 1/4'' fat (3 oz - 85g)

291

210

Beef rib, whole, lean+fat, all grades, broiled, 1/8'' fat (1 piece - 267g)

900

644

Beef rib, whole, lean+fat, all grades, broiled, 1/8'' fat (3 oz - 85g)

286

205

Beef rib, whole, lean+fat, all grades, raw, 1/4'' fat (1 lb - 453.6g)

1420

1103

Beef rib, whole, lean+fat, all grades, raw, 1/4'' fat (1 oz - 28.35g)

89

69

Beef rib, whole, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

1388

1068

Beef rib, whole, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

87

67

Beef rib, whole, lean+fat, all grades, roasted, 1/4'' fat (1 piece - 290g)

1038

759

Beef rib, whole, lean+fat, all grades, roasted, 1/4'' fat (3 oz - 85g)

304

222

Beef rib, whole, lean+fat, all grades, roasted, 1/8'' fat (1 piece - 289g)

1014

733

Beef rib, whole, lean+fat, all grades, roasted, 1/8'' fat (3 oz - 85g)

298

215

Beef rib, whole, lean+fat, choice, broiled, 1/4'' fat (1 piece - 269g)

968

716

Beef rib, whole, lean+fat, choice, broiled, 1/4'' fat (3 oz - 85g)

306

226

Beef rib, whole, lean+fat, choice, broiled, 1/8'' fat (1 piece - 267g)

940

686

Beef rib, whole, lean+fat, choice, broiled, 1/8'' fat (3 oz - 85g)

299

218

Beef rib, whole, lean+fat, choice, raw, 1/4'' fat (1 lb - 453.6g)

1510

1200

Beef rib, whole, lean+fat, choice, raw, 1/4'' fat (1 oz - 28.35g)

94

75

Beef rib, whole, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

1461

1145

Food Description

Calories

Cal from Fat

Beef rib, whole, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

91

71

Beef rib, whole, lean+fat, choice, roasted, 1/4'' fat (1 piece - 290g)

1090

815

Beef rib, whole, lean+fat, choice, roasted, 1/4'' fat (3 oz - 85g)

320

240

Beef rib, whole, lean+fat, choice, roasted, 1/8'' fat (1 piece - 289g)

1055

776

Beef rib, whole, lean+fat, choice, roasted, 1/8'' fat (3 oz - 85g)

310

228

Beef rib, whole, lean+fat, prime, broiled, 1/2'' fat (1 piece - 294g)

1200

935

Beef rib, whole, lean+fat, prime, broiled, 1/2'' fat (3 oz - 85g)

347

270

Beef rib, whole, lean+fat, prime, broiled, 1/4'' fat (1 piece - 276g)

1082

826

Beef rib, whole, lean+fat, prime, broiled, 1/4'' fat (3 oz - 85g)

333

254

Beef rib, whole, lean+fat, prime, broiled, 1/8'' fat (1 piece - 274g)

1058

801

Beef rib, whole, lean+fat, prime, broiled, 1/8'' fat (3 oz - 85g)

328

248

Beef rib, whole, lean+fat, prime, raw, 1/2'' fat (1 lb - 453.6g)

1678

1373

Beef rib, whole, lean+fat, prime, raw, 1/2'' fat (1 oz - 28.35g)

105

86

Beef rib, whole, lean+fat, prime, raw, 1/4'' fat (1 lb - 453.6g)

1651

1343

Beef rib, whole, lean+fat, prime, raw, 1/4'' fat (1 oz - 28.35g)

103

84

Beef rib, whole, lean+fat, prime, raw, 1/8'' fat (1 lb - 453.6g)

1610

1297

Beef rib, whole, lean+fat, prime, raw, 1/8'' fat (1 oz - 28.35g)

101

81

Beef rib, whole, lean+fat, prime, roasted, 1/2'' fat (1 piece - 280g)

1190

933

Food Description

Calories

Cal from Fat

Beef rib, whole, lean+fat, prime, roasted, 1/2'' fat (3 oz - 85g)

361

283

Beef rib, whole, lean+fat, prime, roasted, 1/4'' fat (1 piece - 279g)

1141

876

Beef rib, whole, lean+fat, prime, roasted, 1/4'' fat (3 oz - 85g)

348

267

Beef rib, whole, lean+fat, prime, roasted, 1/8'' fat (1 piece - 278g)

1112

844

Beef rib, whole, lean+fat, prime, roasted, 1/8'' fat (3 oz - 85g)

340

258

Beef rib, whole, lean+fat, select, broiled, 1/4'' fat (1 piece - 265g)

856

602

Beef rib, whole, lean+fat, select, broiled, 1/4'' fat (3 oz - 85g)

275

193

Beef rib, whole, lean+fat, select, broiled, 1/8'' fat (1 piece - 264g)

832

576

Beef rib, whole, lean+fat, select, broiled, 1/8'' fat (3 oz - 85g)

268

186

Beef rib, whole, lean+fat, select, raw, 1/4'' fat (1 lb - 453.6g)

1347

1026

Beef rib, whole, lean+fat, select, raw, 1/4'' fat (1 oz - 28.35g)

84

64

Beef rib, whole, lean+fat, select, raw, 1/8'' fat (1 lb - 453.6g)

1306

982

Beef rib, whole, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

82

62

Beef rib, whole, lean+fat, select, roasted, 1/4'' fat (1 piece - 290g)

974

691

Beef rib, whole, lean+fat, select, roasted, 1/4'' fat (3 oz - 85g)

286

203

Beef rib, whole, lean+fat, select, roasted, 1/8'' fat (1 piece - 289g)

954

669

Beef rib, whole, lean+fat, select, roasted, 1/8'' fat (3 oz - 85g)

280

196

Beef rib, whole, lean, all grades, broiled, 1/4'' fat (1 piece - 197g)

439

217

Food Description

Calories

Cal from Fat

Beef rib, whole, lean, all grades, broiled, 1/4'' fat (3 oz - 85g)

190

94

Beef rib, whole, lean, all grades, raw, 1/4'' fat (1 lb - 453.6g)

726

341

Beef rib, whole, lean, all grades, raw, 1/4'' fat (1 oz - 28.35g)

45

21

Beef rib, whole, lean, all grades, roasted, 1/4'' fat (1 piece - 206g)

472

232

Beef rib, whole, lean, all grades, roasted, 1/4'' fat (3 oz - 85g)

195

96

Beef rib, whole, lean, choice, broiled, 1/4'' fat (1 piece - 194g)

460

242

Beef rib, whole, lean, choice, broiled, 1/4'' fat (3 oz - 85g)

201

105

Beef rib, whole, lean, choice, raw, 1/4'' fat (1 lb - 453.6g)

771

387

Beef rib, whole, lean, choice, raw, 1/4'' fat (1 oz - 28.35g)

48

24

Beef rib, whole, lean, choice, roasted, 1/4'' fat (1 piece - 203g)

493

257

Beef rib, whole, lean, choice, roasted, 1/4'' fat (3 oz - 85g)

207

108

Beef rib, whole, lean, prime, broiled, 1/2'' fat (1 piece - 201g)

563

340

Beef rib, whole, lean, prime, broiled, 1/2'' fat (3 oz - 85g)

238

144

Beef rib, whole, lean, prime, broiled, 1/4'' fat (1 piece - 197g)

552

333

Beef rib, whole, lean, prime, broiled, 1/4'' fat (3 oz - 85g)

238

144

Beef rib, whole, lean, prime, raw, 1/4'' fat (1 lb - 453.6g)

934

550

Beef rib, whole, lean, prime, raw, 1/4'' fat (1 oz - 28.35g)

58

34

Beef rib, whole, lean, prime, roasted, 1/2'' fat (1 piece - 184g)

537

323

Food Description

Calories

Cal from Fat

Beef rib, whole, lean, prime, roasted, 1/2'' fat (3 oz - 85g)

248

149

Beef rib, whole, lean, prime, roasted, 1/4'' fat (1 piece - 197g)

575

346

Beef rib, whole, lean, prime, roasted, 1/4'' fat (3 oz - 85g)

248

149

Beef rib, whole, lean, select, broiled, 1/4'' fat (1 piece - 201g)

414

189

Beef rib, whole, lean, select, broiled, 1/4'' fat (3 oz - 85g)

175

80

Beef rib, whole, lean, select, raw, 1/4'' fat (1 lb - 453.6g)

671

288

Beef rib, whole, lean, select, raw, 1/4'' fat (1 oz - 28.35g)

42

18

Beef rib, whole, lean, select, roasted, 1/4'' fat (1 piece - 213g)

454

206

Beef rib, whole, lean, select, roasted, 1/4'' fat (3 oz - 85g)

181

82

Beef Roast, bottom round, lean, select, roasted, 0'' fat (1 roast - 463.87g)

784

223

Beef Roast, bottom round, lean, select, roasted, 0'' fat (3 oz - 85g)

144

41

Beef roast, bottom sirloin, lean+fat, all grades, roasted, 0'' fat (1 roast - 569.01g)

1184

560

Beef roast, bottom sirloin, lean+fat, choice, roasted, 0'' fat (1 roast - 590.7g)

1288

650

Beef roast, bottom sirloin, lean+fat, select, roasted, 0'' fat (1 roast - 547.32g)

1084

475

Beef roast, chuck, arm pot roast, lean+fat, all grades, braised, 0'' fat (1 roast - 1165.72g)

3264

1788

Beef roast, chuck, arm pot roast, lean+fat, all grades, braised, 0'' fat (3 oz - 85g)

238

130

Beef roast, chuck, arm pot roast, lean+fat, all grades, braised, 1/4'' fat (1 piece - 257g)

853

552

Beef roast, chuck, arm pot roast, lean+fat, all grades, braised, 1/4'' fat (1 roast - 1310.42g)

3957

2272

Food Description

Calories

Cal from Fat

Beef roast, chuck, arm pot roast, lean+fat, all grades, braised, 1/4'' fat (3 oz - 85g)

257

148

Beef roast, chuck, arm pot roast, lean+fat, all grades, braised, 1/4'' fat (3 oz - 85g)

282

182

Beef roast, chuck, arm pot roast, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

1107

735

Beef roast, chuck, arm pot roast, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

69

46

Beef roast, chuck, arm pot roast, lean+fat, choice, braised, 0'' fat (1 roast - 1095.48g)

3396

2055

Beef roast, chuck, arm pot roast, lean+fat, choice, braised, 1/4'' fat (1 piece - 257g)

894

598

Beef roast, chuck, arm pot roast, lean+fat, choice, braised, 1/4'' fat (3 oz - 85g)

296

198

Beef roast, chuck, arm pot roast, lean+fat, choice, braised, 1/8'' fat (1 roast - 1283.42g)

3966

2309

Beef roast, chuck, arm pot roast, lean+fat, choice, braised, 1/8'' fat (3 oz - 85g)

263

153

Beef roast, chuck, arm pot roast, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

71

48

Beef roast, chuck, arm pot roast, lean+fat, choice, raw, 1/8'' fat (1 roast - 1801.31g)

4485

3014

Beef roast, chuck, arm pot roast, lean+fat, prime, braised, 1/2'' fat (1 piece - 277g)

1083

774

Beef roast, chuck, arm pot roast, lean+fat, prime, braised, 1/2'' fat (3 oz - 85g)

332

237

Beef roast, chuck, arm pot roast, lean+fat, prime, raw, 1/2'' fat (1 lb - 453.6g)

1334

990

Beef roast, chuck, arm pot roast, lean+fat, prime, raw, 1/2'' fat (1 oz - 28.35g)

83

62

Beef roast, chuck, arm pot roast, lean+fat, select, braised, 0'' fat (1 roast - 1235.95g)

3498

1956

Beef roast, chuck, arm pot roast, lean+fat, select, braised, 1/4'' fat (1 piece - 254g)

800

498

Beef roast, chuck, arm pot roast, lean+fat, select, braised, 1/4'' fat (3 oz - 85g)

268

167

Food Description

Calories

Cal from Fat

Beef roast, chuck, arm pot roast, lean+fat, select, braised, 1/8'' fat (1 roast - 1337.41g)

3945

2230

Beef roast, chuck, arm pot roast, lean+fat, select, braised, 1/8'' fat (3 oz - 85g)

251

142

Beef roast, chuck, arm pot roast, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

68

45

Beef roast, chuck, arm pot roast, lean+fat, select, raw, 1/8'' fat (1 roast - 1782.72g)

4261

2792

Beef roast, chuck, arm pot roast, lean, all grades, braised, 0'' fat (1 piece - 210g)

441

144

Beef roast, chuck, arm pot roast, lean, all grades, braised, 0'' fat (3 oz - 85g)

178

58

Beef roast, chuck, arm pot roast, lean, all grades, braised, 1/4'' fat (1 piece - 194g)

419

145

Beef roast, chuck, arm pot roast, lean, all grades, braised, 1/4'' fat (3 oz - 85g)

184

64

Beef roast, chuck, arm pot roast, lean, all grades, raw, 1/8'' fat (1 lb - 453.6g)

599

171

Beef roast, chuck, arm pot roast, lean, all grades, raw, 1/8'' fat (1 oz - 28.35g)

37

11

Beef roast, chuck, arm pot roast, lean, choice, braised, 0'' fat (1 roast - 1095.48g)

2322

759

Beef roast, chuck, arm pot roast, lean, choice, braised, 0'' fat (3 oz - 85g)

180

59

Beef roast, chuck, arm pot roast, lean, choice, braised, 1/4'' fat (1 piece - 187g)

421

157

Beef roast, chuck, arm pot roast, lean, choice, braised, 1/4'' fat (3 oz - 85g)

191

71

Beef roast, chuck, arm pot roast, lean, choice, raw, 1/4'' fat (1 lb - 453.6g)

621

209

Beef roast, chuck, arm pot roast, lean, choice, raw, 1/4'' fat (1 oz - 28.35g)

39

13

Beef roast, chuck, arm pot roast, lean, choice, raw, 1/8'' fat (1 lb - 453.6g)

631

207

Beef roast, chuck, arm pot roast, lean, choice, raw, 1/8'' fat (1 oz - 28.35g)

39

13

Food Description

Calories

Cal from Fat

Beef roast, chuck, arm pot roast, lean, prime, braised, 1/2'' fat (1 piece - 191g)

499

230

Beef roast, chuck, arm pot roast, lean, prime, braised, 1/2'' fat (3 oz - 85g)

222

102

Beef roast, chuck, arm pot roast, lean, prime, raw, 1/2'' fat (1 lb - 453.6g)

699

286

Beef roast, chuck, arm pot roast, lean, prime, raw, 1/2'' fat (1 oz - 28.35g)

44

18

Beef roast, chuck, arm pot roast, lean, select, braised, 0'' fat (1 roast - 1235.95g)

2410

648

Beef roast, chuck, arm pot roast, lean, select, braised, 0'' fat (3 oz - 85g)

166

44

Beef roast, chuck, arm pot roast, lean, select, braised, 1/4'' fat (1 piece - 197g)

406

128

Beef roast, chuck, arm pot roast, lean, select, braised, 1/4'' fat (3 oz - 85g)

175

55

Beef roast, chuck, arm pot roast, lean, select, raw, 1/8'' fat (1 lb - 453.6g)

567

136

Beef roast, chuck, arm pot roast, lean, select, raw, 1/8'' fat (1 oz - 28.35g)

35

8

Beef roast, chuck, blade roast, lean+fat, all grades, braised, 0'' fat (1 piece - 235g)

785

512

Beef roast, chuck, blade roast, lean+fat, all grades, braised, 0'' fat (3 oz - 85g)

284

185

Beef roast, chuck, blade roast, lean+fat, all grades, braised, 1/4'' fat (1 piece - 248g)

856

575

Beef roast, chuck, blade roast, lean+fat, all grades, braised, 1/4'' fat (3 oz - 85g)

293

197

Beef roast, chuck, blade roast, lean+fat, all grades, braised, 1/8'' fat (1 piece - 247g)

842

560

Beef roast, chuck, blade roast, lean+fat, all grades, braised, 1/8'' fat (3 oz - 85g)

290

193

Beef roast, chuck, blade roast, lean+fat, all grades, raw, 1/4'' fat (1 lb - 453.6g)

1152

822

Beef roast, chuck, blade roast, lean+fat, all grades, raw, 1/4'' fat (1 oz - 28.35g)

72

51

Food Description

Calories

Cal from Fat

Beef roast, chuck, blade roast, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

1125

793

Beef roast, chuck, blade roast, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

70

49

Beef roast, chuck, blade roast, lean+fat, choice, braised, 0'' fat (1 piece - 238g)

828

554

Beef roast, chuck, blade roast, lean+fat, choice, braised, 0'' fat (3 oz - 85g)

296

198

Beef roast, chuck, blade roast, lean+fat, choice, braised, 1/4'' fat (1 piece - 248g)

900

623

Beef roast, chuck, blade roast, lean+fat, choice, braised, 1/4'' fat (3 oz - 85g)

309

214

Beef roast, chuck, blade roast, lean+fat, choice, braised, 1/8'' fat (1 piece - 247g)

887

608

Beef roast, chuck, blade roast, lean+fat, choice, braised, 1/8'' fat (3 oz - 85g)

305

209

Beef roast, chuck, blade roast, lean+fat, choice, raw, 1/4'' fat (1 lb - 453.6g)

1234

909

Beef roast, chuck, blade roast, lean+fat, choice, raw, 1/4'' fat (1 oz - 28.35g)

77

57

Beef roast, chuck, blade roast, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

1202

873

Beef roast, chuck, blade roast, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

75

54

Beef roast, chuck, blade roast, lean+fat, prime, braised, 1/2'' fat (1 piece - 247g)

1030

761

Beef roast, chuck, blade roast, lean+fat, prime, braised, 1/2'' fat (3 oz - 85g)

354

261

Beef roast, chuck, blade roast, lean+fat, prime, raw, 1/2'' fat (1 lb - 453.6g)

1488

1171

Beef roast, chuck, blade roast, lean+fat, prime, raw, 1/2'' fat (1 oz - 28.35g)

93

73

Beef roast, chuck, blade roast, lean+fat, select, braised, 0'' fat (1 piece - 235g)

736

459

Beef roast, chuck, blade roast, lean+fat, select, braised, 0'' fat (3 oz - 85g)

266

166

Food Description

Calories

Cal from Fat

Beef roast, chuck, blade roast, lean+fat, select, braised, 1/4'' fat (1 piece - 248g)

808

522

Beef roast, chuck, blade roast, lean+fat, select, braised, 1/4'' fat (3 oz - 85g)

277

179

Beef roast, chuck, blade roast, lean+fat, select, braised, 1/8'' fat (1 piece - 247g)

785

497

Beef roast, chuck, blade roast, lean+fat, select, braised, 1/8'' fat (3 oz - 85g)

270

171

Beef roast, chuck, blade roast, lean+fat, select, raw, 1/4'' fat (1 lb - 453.6g)

1066

733

Beef roast, chuck, blade roast, lean+fat, select, raw, 1/4'' fat (1 oz - 28.35g)

67

46

Beef roast, chuck, blade roast, lean+fat, select, raw, 1/8'' fat (1 lb - 453.6g)

1043

708

Beef roast, chuck, blade roast, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

65

44

Beef roast, chuck, blade roast, lean, all grades, braised, 0'' fat (1 piece - 191g)

483

229

Beef roast, chuck, blade roast, lean, all grades, braised, 0'' fat (3 oz - 85g)

215

102

Beef roast, chuck, blade roast, lean, all grades, braised, 1/4'' fat (1 piece - 193g)

484

228

Beef roast, chuck, blade roast, lean, all grades, braised, 1/4'' fat (3 oz - 85g)

213

100

Beef roast, chuck, blade roast, lean, all grades, raw, 1/4'' fat (1 lb - 453.6g)

676

303

Beef roast, chuck, blade roast, lean, all grades, raw, 1/4'' fat (1 oz - 28.35g)

42

19

Beef roast, chuck, blade roast, lean, choice, braised, 0'' fat (1 piece - 191g)

506

253

Beef roast, chuck, blade roast, lean, choice, braised, 0'' fat (3 oz - 85g)

225

112

Beef roast, chuck, blade roast, lean, choice, braised, 1/4'' fat (1 piece - 187g)

492

244

Beef roast, chuck, blade roast, lean, choice, braised, 1/4'' fat (3 oz - 85g)

224

111

Food Description

Calories

Cal from Fat

Beef roast, chuck, blade roast, lean, choice, raw, 1/4'' fat (1 lb - 453.6g)

721

348

Beef roast, chuck, blade roast, lean, choice, raw, 1/4'' fat (1 oz - 28.35g)

45

22

Beef roast, chuck, blade roast, lean, prime, braised, 1/2'' fat (1 piece - 179g)

569

332

Beef roast, chuck, blade roast, lean, prime, braised, 1/2'' fat (3 oz - 85g)

270

157

Beef roast, chuck, blade roast, lean, prime, raw, 1/2'' fat (1 lb - 453.6g)

921

548

Beef roast, chuck, blade roast, lean, prime, raw, 1/2'' fat (1 oz - 28.35g)

58

35

Beef roast, chuck, blade roast, lean, select, braised, 0'' fat (1 piece - 194g)

462

205

Beef roast, chuck, blade roast, lean, select, braised, 0'' fat (3 oz - 85g)

202

90

Beef roast, chuck, blade roast, lean, select, braised, 1/4'' fat (1 piece - 200g)

474

209

Beef roast, chuck, blade roast, lean, select, braised, 1/4'' fat (3 oz - 85g)

201

89

Beef roast, chuck, blade roast, lean, select, raw, 1/4'' fat (1 lb - 453.6g)

631

258

Beef roast, chuck, blade roast, lean, select, raw, 1/4'' fat (1 oz - 28.35g)

39

16

Beef roast, chuck, clod roast, lean+fat, all grades, raw, 1/4'' fat (1 lb - 453.6g)

735

368

Beef roast, chuck, clod roast, lean+fat, all grades, raw, 1/4'' fat (1 oz - 28.35g)

46

23

Beef roast, chuck, clod roast, lean+fat, all grades, roasted, 0'' fat (1 lb - 453.6g)

939

443

Beef roast, chuck, clod roast, lean+fat, all grades, roasted, 0'' fat (3 oz - 85g)

176

83

Beef roast, chuck, clod roast, lean+fat, all grades, roasted, 1/4'' fat (1 lb - 453.6g)

1098

630

Beef roast, chuck, clod roast, lean+fat, all grades, roasted, 1/4'' fat (3 oz - 85g)

206

118

Food Description

Calories

Cal from Fat

Beef roast, chuck, clod roast, lean+fat, USDA choice, raw, 1/4'' fat (1 lb - 453.6g)

730

366

Beef roast, chuck, clod roast, lean+fat, USDA choice, raw, 1/4'' fat (1 oz - 28.35g)

46

23

Beef roast, chuck, clod roast, lean+fat, USDA choice, roasted, 0'' fat (1 lb - 453.6g)

980

503

Beef roast, chuck, clod roast, lean+fat, USDA choice, roasted, 0'' fat (3 oz - 85g)

184

95

Beef roast, chuck, clod roast, lean+fat, USDA choice, roasted, 1/4'' fat (1 lb - 453.6g)

1098

631

Beef roast, chuck, clod roast, lean+fat, USDA choice, roasted, 1/4'' fat (3 oz - 85g)

206

118

Beef roast, chuck, clod roast, lean+fat, USDA select, raw, 1/4'' fat (1 lb - 453.6g)

739

368

Beef roast, chuck, clod roast, lean+fat, USDA select, raw, 1/4'' fat (1 oz - 28.35g)

46

23

Beef roast, chuck, clod roast, lean+fat, USDA select, roasted, 0'' fat (1 lb - 453.6g)

889

359

Beef roast, chuck, clod roast, lean+fat, USDA select, roasted, 0'' fat (3 oz - 85g)

167

67

Beef roast, chuck, clod roast, lean+fat, USDA select, roasted, 1/4'' fat (1 lb - 453.6g)

1102

630

Beef roast, chuck, clod roast, lean+fat, USDA select, roasted, 1/4'' fat (3 oz - 85g)

207

119

Beef roast, chuck, clod roast, lean, all grades, raw, 1/4'' fat (1 lb - 453.6g)

585

205

Beef roast, chuck, clod roast, lean, all grades, raw, 1/4'' fat (1 oz - 28.35g)

37

13

Beef roast, chuck, clod roast, lean, all grades, roasted, 0'' fat (1 lb - 453.6g)

780

260

Beef roast, chuck, clod roast, lean, all grades, roasted, 0'' fat (3 oz - 85g)

146

49

Beef roast, chuck, clod roast, lean, all grades, roasted, 1/4'' fat (1 lb - 453.6g)

785

275

Beef roast, chuck, clod roast, lean, all grades, roasted, 1/4'' fat (3 oz - 85g)

147

52

Food Description

Calories

Cal from Fat

Beef roast, chuck, clod roast, lean, USDA choice, raw, 1/4'' fat (1 lb - 453.6g)

585

207

Beef roast, chuck, clod roast, lean, USDA choice, raw, 1/4'' fat (1 oz - 28.35g)

37

13

Beef roast, chuck, clod roast, lean, USDA choice, roasted, 0'' fat (3 oz - 85g)

145

51

Beef roast, chuck, clod roast, lean, USDA choice, roasted, 1/4'' fat (3 oz - 85g)

151

57

Beef roast, chuck, clod roast, lean, USDA select, raw, 1/4'' fat (1 lb - 453.6g)

590

205

Beef roast, chuck, clod roast, lean, USDA select, raw, 1/4'' fat (1 oz - 28.35g)

37

13

Beef roast, chuck, clod roast, lean, USDA select, roasted, 0'' fat (3 oz - 85g)

146

45

Beef roast, chuck, clod roast, lean, USDA select, roasted, 1/4'' fat (3 oz - 85g)

141

44

Beef Roast, eye of round, lean, select, roasted (1 lb - 453.6g)

739

168

Beef Roast, eye of round, lean, select, roasted (1 oz - 28.35g)

46

11

Beef roast, loin, bottom sirloin butt, lean+fat, all grades, raw, 1/4'' fat (1 lb - 453.6g)

748

353

Beef roast, loin, bottom sirloin butt, lean+fat, all grades, raw, 1/4'' fat (1 oz - 28.35g)

47

22

Beef roast, loin, bottom sirloin butt, lean+fat, all grades, roasted (1 lb - 453.6g)

984

444

Beef roast, loin, bottom sirloin butt, lean+fat, all grades, roasted (3 oz - 85g)

184

83

Beef roast, loin, bottom sirloin butt, lean, all grades, raw, 1/4'' fat (1 lb - 453.6g)

699

297

Beef roast, loin, bottom sirloin butt, lean, all grades, raw, 1/4'' fat (1 oz - 28.35g)

44

19

Beef roast, loin, bottom sirloin butt, lean, all grades, roasted (3 oz - 85g)

177

74

Beef Round, bottom, lean+fat, all grades, braised, 0'' fat (1 piece - 276g)

588

220

Food Description

Calories

Cal from Fat

Beef Round, bottom, lean+fat, all grades, braised, 0'' fat (3 oz - 85g)

181

68

Beef Round, bottom, lean+fat, all grades, braised, 1/4'' fat (1 piece - 282g)

776

431

Beef Round, bottom, lean+fat, all grades, braised, 1/4'' fat (3 oz - 85g)

234

130

Beef Round, bottom, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

871

471

Beef Round, bottom, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

54

29

Beef Round, bottom, lean+fat, all grades, roasted, 0'' fat (1 roast - 489.38g)

915

341

Beef Round, bottom, lean+fat, all grades, roasted, 1/8'' fat (1 piece - 338g)

737

355

Beef Round, bottom, lean+fat, all grades, roasted, 1/8'' fat (1 roast - 631.53g)

1377

664

Beef Round, bottom, lean+fat, choice, braised, 0'' fat (1 steak - 191.24g)

440

172

Beef Round, bottom, lean+fat, choice, braised, 1/4'' fat (1 piece - 282g)

801

456

Beef Round, bottom, lean+fat, choice, braised, 1/4'' fat (3 oz - 85g)

241

137

Beef Round, bottom, lean+fat, choice, braised, 1/8'' fat (1 steak - 226.87g)

576

257

Beef Round, bottom, lean+fat, choice, braised, 1/8'' fat (3 oz - 85g)

216

96

Beef Round, bottom, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

898

497

Beef Round, bottom, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

56

31

Beef Round, bottom, lean+fat, choice, roasted, 0'' fat (1 roast - 514.88g)

1025

436

Beef Round, bottom, lean+fat, choice, roasted, 1/8'' fat (1 roast - 627.13g)

1398

702

Beef Round, bottom, lean+fat, choice, roasted, 1/8'' fat (3 oz - 85g)

190

95

Food Description

Calories

Cal from Fat

Beef Round, bottom, lean+fat, prime, braised, 1/2'' fat (1 piece - 287g)

852

494

Beef Round, bottom, lean+fat, prime, braised, 1/2'' fat (3 oz - 85g)

252

146

Beef Round, bottom, lean+fat, prime, raw, 1/2'' fat (1 lb - 453.6g)

1021

630

Beef Round, bottom, lean+fat, prime, raw, 1/2'' fat (1 oz - 28.35g)

64

40

Beef Round, bottom, lean+fat, select, braised, 0'' fat (1 steak - 178.74g)

388

125

Beef Round, bottom, lean+fat, select, braised, 1/8'' fat (1 steak - 226.26g)

543

228

Beef Round, bottom, lean+fat, select, braised, 1/8'' fat (3 oz - 85g)

204

86

Beef Round, bottom, lean+fat, select, raw, 1/8'' fat (1 lb - 453.6g)

848

447

Beef Round, bottom, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

53

28

Beef Round, bottom, lean+fat, select, roasted, 0'' fat (1 roast - 463.87g)

812

255

Beef Round, bottom, lean+fat, select, roasted, 1/8'' fat (1 piece - 338g)

717

331

Beef Round, bottom, lean+fat, select, roasted, 1/8'' fat (1 roast - 635.92g)

1348

622

Beef Round, bottom, lean, all grades, braised, 0'' fat (1 piece - 267g)

542

183

Beef Round, bottom, lean, all grades, braised, 0'' fat (3 oz - 85g)

173

58

Beef Round, bottom, lean, all grades, braised, 1/4'' fat (1 piece - 244g)

510

180

Beef Round, bottom, lean, all grades, braised, 1/4'' fat (3 oz - 85g)

178

63

Beef Round, bottom, lean, all grades, roasted, 0'' fat (1 roast - 489.38g)

866

286

Beef Round, bottom, lean, all grades, roasted, 0'' fat (3 oz - 85g)

150

50

Food Description

Calories

Cal from Fat

Beef Round, bottom, lean, choice, braised, 0'' fat (1 steak - 191.24g)

426

156

Beef Round, bottom, lean, choice, braised, 0'' fat (3 oz - 85g)

190

69

Beef Round, bottom, lean, choice, braised, 1/8'' fat (1 lb - 453.6g)

1034

370

Beef Round, bottom, lean, choice, braised, 1/8'' fat (1 oz - 28.35g)

65

23

Beef Round, bottom, lean, choice, roasted, 0'' fat (1 roast - 514.88g)

953

354

Beef Round, bottom, lean, choice, roasted, 0'' fat (3 oz - 85g)

157

59

Beef Round, bottom, lean, choice, roasted, 1/8'' fat (1 lb - 453.6g)

812

277

Beef Round, bottom, lean, choice, roasted, 1/8'' fat (1 oz - 28.35g)

51

17

Beef Round, bottom, lean, prime, braised, 1/2'' fat (1 piece - 250g)

622

285

Beef Round, bottom, lean, prime, braised, 1/2'' fat (3 oz - 85g)

212

97

Beef Round, bottom, lean, prime, raw, 1/2'' fat (1 lb - 453.6g)

721

298

Beef Round, bottom, lean, prime, raw, 1/2'' fat (1 oz - 28.35g)

45

19

Beef Round, bottom, lean, select, braised, 0'' fat (1 steak - 178.74g)

368

102

Beef Round, bottom, lean, select, braised, 0'' fat (3 oz - 85g)

175

48

Beef Round, bottom, lean, select, braised, 1/8'' fat (1 lb - 453.6g)

930

263

Beef Round, bottom, lean, select, braised, 1/8'' fat (1 oz - 28.35g)

58

16

Beef Round, bottom, lean, select, raw, 1/8'' fat (1 lb - 453.6g)

581

150

Beef Round, bottom, lean, select, raw, 1/8'' fat (1 oz - 28.35g)

36

9

Food Description

Calories

Cal from Fat

Beef Round, eye of round, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

753

337

Beef Round, eye of round, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

47

21

Beef Round, eye of round, lean+fat, all grades, roasted, 0'' fat (1 piece - 333g)

569

161

Beef Round, eye of round, lean+fat, all grades, roasted, 0'' fat (3 oz - 85g)

145

41

Beef Round, eye of round, lean+fat, all grades, roasted, 1/4'' fat (1 piece - 333g)

763

382

Beef Round, eye of round, lean+fat, all grades, roasted, 1/4'' fat (3 oz - 85g)

195

98

Beef Round, eye of round, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

785

365

Beef Round, eye of round, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

49

23

Beef Round, eye of round, lean+fat, choice, roasted, 0'' fat (1 roast - 354.53g)

589

156

Beef Round, eye of round, lean+fat, choice, roasted, 1/8'' fat (1 piece - 333g)

706

302

Beef Round, eye of round, lean+fat, choice, roasted, 1/8'' fat (3 oz - 85g)

180

77

Beef Round, eye of round, lean+fat, prime, raw, 1/2'' fat (1 lb - 453.6g)

1002

616

Beef Round, eye of round, lean+fat, prime, raw, 1/2'' fat (1 oz - 28.35g)

63

39

Beef Round, eye of round, lean+fat, prime, roasted, 1/2'' fat (1 piece - 355g)

888

479

Beef Round, eye of round, lean+fat, prime, roasted, 1/2'' fat (3 oz - 85g)

212

114

Beef Round, eye of round, lean+fat, select, raw, 1/8'' fat (1 lb - 453.6g)

721

309

Beef Round, eye of round, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

45

19

Beef Round, eye of round, lean+fat, select, roasted, 0'' fat (1 roast - 337.36g)

570

144

Food Description

Calories

Cal from Fat

Beef Round, eye of round, lean+fat, select, roasted, 1/8'' fat (1 roast - 416.97g)

851

349

Beef Round, eye of round, lean+fat, select, roasted, 1/8'' fat (3 oz - 85g)

173

71

Beef Round, eye of round, lean, all grades, raw, 1/8'' fat (1 lb - 453.6g)

562

123

Beef Round, eye of round, lean, all grades, raw, 1/8'' fat (1 oz - 28.35g)

35

8

Beef Round, eye of round, lean, all grades, roasted, 0'' fat (1 piece - 330g)

548

140

Beef Round, eye of round, lean, all grades, roasted, 0'' fat (3 oz - 85g)

141

36

Beef Round, eye of round, lean, all grades, roasted, 1/4'' fat (1 piece - 293g)

492

130

Beef Round, eye of round, lean, all grades, roasted, 1/4'' fat (3 oz - 85g)

143

38

Beef Round, eye of round, lean, choice, raw, 1/8'' fat (1 lb - 453.6g)

581

138

Beef Round, eye of round, lean, choice, raw, 1/8'' fat (1 oz - 28.35g)

36

9

Beef Round, eye of round, lean, choice, roasted, 0'' fat (1 roast - 354.53g)

574

138

Beef Round, eye of round, lean, choice, roasted, 0'' fat (3 oz - 85g)

138

33

Beef Round, eye of round, lean, choice, roasted, 1/8'' fat (1 lb - 453.6g)

794

216

Beef Round, eye of round, lean, choice, roasted, 1/8'' fat (1 oz - 28.35g)

50

14

Beef Round, eye of round, lean, prime, raw, 1/2'' fat (1 lb - 453.6g)

676

256

Beef Round, eye of round, lean, prime, raw, 1/2'' fat (1 oz - 28.35g)

42

16

Beef Round, eye of round, lean, prime, roasted, 1/2'' fat (1 piece - 317g)

628

236

Beef Round, eye of round, lean, prime, roasted, 1/2'' fat (3 oz - 85g)

168

63

Food Description

Calories

Cal from Fat

Beef Round, eye of round, lean, select, raw, 1/8'' fat (1 lb - 453.6g)

540

107

Beef Round, eye of round, lean, select, raw, 1/8'' fat (1 oz - 28.35g)

34

7

Beef Round, eye of round, lean, select, roasted, 0'' fat (1 roast - 337.36g)

550

118

Beef Round, eye of round, lean, select, roasted, 0'' fat (3 oz - 85g)

139

30

Beef Round, full cut, lean+fat, choice, broiled, 1/4'' fat (1 piece - 313g)

751

385

Beef Round, full cut, lean+fat, choice, broiled, 1/4'' fat (3 oz - 85g)

204

105

Beef Round, full cut, lean+fat, choice, broiled, 1/8'' fat (1 piece - 313g)

736

367

Beef Round, full cut, lean+fat, choice, broiled, 1/8'' fat (3 oz - 85g)

200

100

Beef Round, full cut, lean+fat, choice, raw, 1/4'' fat (1 lb - 453.6g)

921

525

Beef Round, full cut, lean+fat, choice, raw, 1/4'' fat (1 oz - 28.35g)

58

33

Beef Round, full cut, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

885

487

Beef Round, full cut, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

55

30

Beef Round, full cut, lean+fat, select, broiled, 1/4'' fat (1 piece - 313g)

698

331

Beef Round, full cut, lean+fat, select, broiled, 1/4'' fat (3 oz - 85g)

190

90

Beef Round, full cut, lean+fat, select, broiled, 1/8'' fat (1 piece - 313g)

682

313

Beef Round, full cut, lean+fat, select, broiled, 1/8'' fat (3 oz - 85g)

185

85

Beef Round, full cut, lean+fat, select, raw, 1/4'' fat (1 lb - 453.6g)

866

472

Beef Round, full cut, lean+fat, select, raw, 1/4'' fat (1 oz - 28.35g)

54

29

Food Description

Calories

Cal from Fat

Beef Round, full cut, lean+fat, select, raw, 1/8'' fat (1 lb - 453.6g)

835

437

Beef Round, full cut, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

52

27

Beef Round, full cut, lean, choice, broiled, 1/4'' fat (1 piece - 285g)

544

188

Beef Round, full cut, lean, choice, broiled, 1/4'' fat (3 oz - 85g)

162

56

Beef Round, full cut, lean, choice, raw, 1/4'' fat (1 lb - 453.6g)

626

200

Beef Round, full cut, lean, choice, raw, 1/4'' fat (1 oz - 28.35g)

39

13

Beef Round, full cut, lean, select, broiled, 1/4'' fat (1 piece - 282g)

485

133

Beef Round, full cut, lean, select, broiled, 1/4'' fat (3 oz - 85g)

146

40

Beef Round, full cut, lean, select, raw, 1/4'' fat (1 lb - 453.6g)

572

144

Beef Round, full cut, lean, select, raw, 1/4'' fat (1 oz - 28.35g)

36

9

Beef Round, tip, lean+fat, all grades, raw, 1/4'' fat (1 lb - 453.6g)

912

539

Beef Round, tip, lean+fat, all grades, raw, 1/4'' fat (1 oz - 28.35g)

57

34

Beef Round, tip, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

857

477

Beef Round, tip, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

54

30

Beef Round, tip, lean+fat, all grades, roasted, 0'' fat (1 piece - 330g)

630

233

Beef Round, tip, lean+fat, all grades, roasted, 0'' fat (3 oz - 85g)

162

60

Beef Round, tip, lean+fat, all grades, roasted, 1/4'' fat (1 piece - 323g)

756

385

Beef Round, tip, lean+fat, all grades, roasted, 1/4'' fat (3 oz - 85g)

199

101

Food Description

Calories

Cal from Fat

Beef Round, tip, lean+fat, all grades, roasted, 1/8'' fat (1 piece - 326g)

714

333

Beef Round, tip, lean+fat, all grades, roasted, 1/8'' fat (3 oz - 85g)

186

87

Beef Round, tip, lean+fat, choice, raw, 1/4'' fat (1 lb - 453.6g)

962

590

Beef Round, tip, lean+fat, choice, raw, 1/4'' fat (1 oz - 28.35g)

60

37

Beef Round, tip, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

903

526

Beef Round, tip, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

56

32

Beef Round, tip, lean+fat, choice, roasted, 0'' fat (1 roast - 1137.53g)

2230

915

Beef Round, tip, lean+fat, choice, roasted, 1/4'' fat (1 piece - 320g)

790

428

Beef Round, tip, lean+fat, choice, roasted, 1/4'' fat (3 oz - 85g)

210

114

Beef Round, tip, lean+fat, choice, roasted, 1/8'' fat (1 piece - 325g)

741

363

Beef Round, tip, lean+fat, choice, roasted, 1/8'' fat (3 oz - 85g)

194

95

Beef Round, tip, lean+fat, prime, raw, 1/2'' fat (1 lb - 453.6g)

1012

647

Beef Round, tip, lean+fat, prime, raw, 1/2'' fat (1 oz - 28.35g)

63

40

Beef Round, tip, lean+fat, prime, raw, 1/4'' fat (1 lb - 453.6g)

971

595

Beef Round, tip, lean+fat, prime, raw, 1/4'' fat (1 oz - 28.35g)

61

37

Beef Round, tip, lean+fat, prime, roasted, 1/2'' fat (1 piece - 328g)

932

568

Beef Round, tip, lean+fat, prime, roasted, 1/2'' fat (3 oz - 85g)

241

147

Beef Round, tip, lean+fat, prime, roasted, 1/4'' fat (1 piece - 327g)

896

528

Food Description

Calories

Cal from Fat

Beef Round, tip, lean+fat, prime, roasted, 1/4'' fat (3 oz - 85g)

233

137

Beef Round, tip, lean+fat, select, raw, 1/4'' fat (1 lb - 453.6g)

844

464

Beef Round, tip, lean+fat, select, raw, 1/4'' fat (1 oz - 28.35g)

53

29

Beef Round, tip, lean+fat, select, raw, 1/8'' fat (1 lb - 453.6g)

807

425

Beef Round, tip, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

50

26

Beef Round, tip, lean+fat, select, roasted, 0'' fat (1 roast - 1141.15g)

2065

773

Beef Round, tip, lean+fat, select, roasted, 1/4'' fat (1 piece - 323g)

727

353

Beef Round, tip, lean+fat, select, roasted, 1/4'' fat (3 oz - 85g)

191

93

Beef Round, tip, lean+fat, select, roasted, 1/8'' fat (1 piece - 327g)

687

302

Beef Round, tip, lean+fat, select, roasted, 1/8'' fat (3 oz - 85g)

178

78

Beef Round, tip, lean, all grades, raw, 0'' fat (1 roast - 1289.46g)

1625

461

Beef Round, tip, lean, all grades, raw, 1/4'' fat (1 lb - 453.6g)

562

155

Beef Round, tip, lean, all grades, raw, 1/4'' fat (1 oz - 28.35g)

35

10

Beef Round, tip, lean, all grades, roasted, 0'' fat (1 piece - 320g)

563

171

Beef Round, tip, lean, all grades, roasted, 0'' fat (3 oz - 85g)

150

45

Beef Round, tip, lean, all grades, roasted, 1/4'' fat (1 piece - 290g)

536

180

Beef Round, tip, lean, all grades, roasted, 1/4'' fat (3 oz - 85g)

157

53

Beef Round, tip, lean, choice, raw, 0'' fat (1 roast - 1392.39g)

1810

573

Food Description

Calories

Cal from Fat

Beef Round, tip, lean, choice, raw, 1/4'' fat (1 lb - 453.6g)

590

180

Beef Round, tip, lean, choice, raw, 1/4'' fat (1 oz - 28.35g)

37

11

Beef Round, tip, lean, choice, roasted, 0'' fat (1 roast - 1137.53g)

2002

659

Beef Round, tip, lean, choice, roasted, 1/4'' fat (1 piece - 282g)

530

185

Beef Round, tip, lean, choice, roasted, 1/4'' fat (3 oz - 85g)

160

56

Beef Round, tip, lean, prime, raw, 1/4'' fat (1 lb - 453.6g)

662

252

Beef Round, tip, lean, prime, raw, 1/4'' fat (1 oz - 28.35g)

41

16

Beef Round, tip, lean, prime, roasted, 1/2'' fat (1 piece - 278g)

592

252

Beef Round, tip, lean, prime, roasted, 1/2'' fat (3 oz - 85g)

181

77

Beef Round, tip, lean, prime, roasted, 1/4'' fat (1 piece - 286g)

609

259

Beef Round, tip, lean, prime, roasted, 1/4'' fat (3 oz - 85g)

181

77

Beef Round, tip, lean, select, raw, 0'' fat (1 roast - 1186.53g)

1448

361

Beef Round, tip, lean, select, raw, 1/4'' fat (1 lb - 453.6g)

540

131

Beef Round, tip, lean, select, raw, 1/4'' fat (1 oz - 28.35g)

34

8

Beef Round, tip, lean, select, roasted, 0'' fat (1 roast - 1141.15g)

1700

450

Beef Round, tip, lean, select, roasted, 1/4'' fat (1 piece - 293g)

527

169

Beef Round, tip, lean, select, roasted, 1/4'' fat (3 oz - 85g)

153

49

Beef Round, top, lean+fat, all grades, braised, 0'' fat (1 piece - 267g)

558

152

Food Description

Calories

Cal from Fat

Beef Round, top, lean+fat, all grades, braised, 0'' fat (3 oz - 85g)

178

48

Beef Round, top, lean+fat, all grades, braised, 1/4'' fat (1 piece - 286g)

709

295

Beef Round, top, lean+fat, all grades, braised, 1/4'' fat (3 oz - 85g)

211

88

Beef Round, top, lean+fat, all grades, braised, 1/8'' fat (1 piece - 286g)

681

261

Beef Round, top, lean+fat, all grades, braised, 1/8'' fat (3 oz - 85g)

202

78

Beef Round, top, lean+fat, all grades, broiled, 0'' fat (1 steak - 276.57g)

514

145

Beef Round, top, lean+fat, all grades, broiled, 1/4'' fat (1 piece - 326g)

704

283

Beef Round, top, lean+fat, all grades, broiled, 1/4'' fat (3 oz - 85g)

184

74

Beef Round, top, lean+fat, all grades, raw, 1/8'' fat (1 lb - 453.6g)

753

325

Beef Round, top, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

47

20

Beef Round, top, lean+fat, choice, braised, 0'' fat (1 piece - 267g)

577

171

Beef Round, top, lean+fat, choice, braised, 0'' fat (3 oz - 85g)

184

54

Beef Round, top, lean+fat, choice, braised, 1/4'' fat (1 piece - 289g)

751

336

Beef Round, top, lean+fat, choice, braised, 1/4'' fat (3 oz - 85g)

221

99

Beef Round, top, lean+fat, choice, braised, 1/8'' fat (1 piece - 289g)

722

302

Beef Round, top, lean+fat, choice, braised, 1/8'' fat (3 oz - 85g)

212

89

Beef Round, top, lean+fat, choice, broiled, 0'' fat (1 steak - 283.73g)

567

184

Beef Round, top, lean+fat, choice, broiled, 1/8'' fat (1 steak - 347.01g)

777

321

Food Description

Calories

Cal from Fat

Beef Round, top, lean+fat, choice, broiled, 1/8'' fat (3 oz - 85g)

190

79

Beef Round, top, lean+fat, choice, cooked, pan-fried, 1/4'' fat (1 piece - 283g)

784

393

Beef Round, top, lean+fat, choice, cooked, pan-fried, 1/4'' fat (3 oz - 85g)

235

117

Beef Round, top, lean+fat, choice, cooked, pan-fried, 1/8'' fat (1 piece - 283g)

753

353

Beef Round, top, lean+fat, choice, cooked, pan-fried, 1/8'' fat (3 oz - 85g)

226

106

Beef Round, top, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

762

336

Beef Round, top, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

48

21

Beef Round, top, lean+fat, prime, broiled, 1/2'' fat (1 piece - 331g)

784

349

Beef Round, top, lean+fat, prime, broiled, 1/2'' fat (3 oz - 85g)

201

90

Beef Round, top, lean+fat, prime, broiled, 1/4'' fat (1 piece - 329g)

753

318

Beef Round, top, lean+fat, prime, broiled, 1/4'' fat (3 oz - 85g)

195

82

Beef Round, top, lean+fat, prime, broiled, 1/8'' fat (1 piece - 332g)

747

303

Beef Round, top, lean+fat, prime, broiled, 1/8'' fat (3 oz - 85g)

191

77

Beef Round, top, lean+fat, prime, raw, 1/2'' fat (1 lb - 453.6g)

853

431

Beef Round, top, lean+fat, prime, raw, 1/2'' fat (1 oz - 28.35g)

53

27

Beef Round, top, lean+fat, prime, raw, 1/4'' fat (1 lb - 453.6g)

816

388

Beef Round, top, lean+fat, prime, raw, 1/4'' fat (1 oz - 28.35g)

51

24

Beef Round, top, lean+fat, prime, raw, 1/8'' fat (1 lb - 453.6g)

785

355

Food Description

Calories

Cal from Fat

Beef Round, top, lean+fat, prime, raw, 1/8'' fat (1 oz - 28.35g)

49

22

Beef Round, top, lean+fat, select, braised, 0'' fat (1 piece - 267g)

534

128

Beef Round, top, lean+fat, select, braised, 0'' fat (3 oz - 85g)

170

41

Beef Round, top, lean+fat, select, braised, 1/4'' fat (1 piece - 286g)

669

254

Beef Round, top, lean+fat, select, braised, 1/4'' fat (3 oz - 85g)

199

76

Beef Round, top, lean+fat, select, braised, 1/8'' fat (1 piece - 286g)

644

220

Beef Round, top, lean+fat, select, braised, 1/8'' fat (3 oz - 85g)

191

65

Beef Round, top, lean+fat, select, broiled, 0'' fat (1 steak - 269.4g)

477

112

Beef Round, top, lean+fat, select, broiled, 1/8'' fat (1 steak - 358.94g)

721

251

Beef Round, top, lean+fat, select, broiled, 1/8'' fat (3 oz - 85g)

171

59

Beef Round, top, lean+fat, select, raw, 1/8'' fat (1 lb - 453.6g)

744

314

Beef Round, top, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

46

20

Beef Round, top, lean, all grades, braised, 0'' fat (1 piece - 261g)

519

118

Beef Round, top, lean, all grades, braised, 0'' fat (3 oz - 85g)

169

38

Beef Round, top, lean, all grades, braised, 1/4'' fat (1 piece - 259g)

531

131

Beef Round, top, lean, all grades, braised, 1/4'' fat (3 oz - 85g)

174

43

Beef Round, top, lean, all grades, broiled, 1/4'' fat (1 piece - 257g)

463

114

Beef Round, top, lean, all grades, broiled, 1/4'' fat (3 oz - 85g)

153

38

Food Description

Calories

Cal from Fat

Beef Round, top, lean, all grades, raw, 1/8'' fat (1 lb - 453.6g)

612

167

Beef Round, top, lean, all grades, raw, 1/8'' fat (1 oz - 28.35g)

38

10

Beef Round, top, lean, choice, braised, 0'' fat (1 piece - 261g)

540

137

Beef Round, top, lean, choice, braised, 0'' fat (3 oz - 85g)

176

44

Beef Round, top, lean, choice, braised, 1/4'' fat (1 piece - 260g)

554

152

Beef Round, top, lean, choice, braised, 1/4'' fat (3 oz - 85g)

181

50

Beef Round, top, lean, choice, broiled, 1/8'' fat (1 lb - 453.6g)

875

255

Beef Round, top, lean, choice, broiled, 1/8'' fat (1 oz - 28.35g)

55

16

Beef Round, top, lean, choice, cooked, pan-fried, 1/4'' fat (1 piece - 252g)

572

195

Beef Round, top, lean, choice, cooked, pan-fried, 1/4'' fat (3 oz - 85g)

193

66

Beef Round, top, lean, choice, raw, 1/8'' fat (1 lb - 453.6g)

635

196

Beef Round, top, lean, choice, raw, 1/8'' fat (1 oz - 28.35g)

40

12

Beef Round, top, lean, prime, broiled, 1/2'' fat (1 piece - 315g)

677

252

Beef Round, top, lean, prime, broiled, 1/2'' fat (3 oz - 85g)

183

68

Beef Round, top, lean, prime, broiled, 1/4'' fat (1 piece - 319g)

686

255

Beef Round, top, lean, prime, broiled, 1/4'' fat (3 oz - 85g)

183

68

Beef Round, top, lean, prime, raw, 1/4'' fat (1 lb - 453.6g)

694

254

Beef Round, top, lean, prime, raw, 1/4'' fat (1 oz - 28.35g)

43

16

Food Description

Calories

Cal from Fat

Beef Round, top, lean, select, braised (1 piece - 262g)

514

109

Beef Round, top, lean, select, braised (3 oz - 85g)

167

35

Beef Round, top, lean, select, braised, 0'' fat (1 piece - 261g)

496

94

Beef Round, top, lean, select, braised, 0'' fat (3 oz - 85g)

162

31

Beef Round, top, lean, select, broiled, 1/8'' fat (1 lb - 453.6g)

803

190

Beef Round, top, lean, select, broiled, 1/8'' fat (1 oz - 28.35g)

50

12

Beef Round, top, lean, select, raw, 1/8'' fat (1 lb - 453.6g)

585

138

Beef Round, top, lean, select, raw, 1/8'' fat (1 oz - 28.35g)

37

9

Beef shank crosscuts, lean+fat, choice, raw, 1/4'' fat (1 oz - 28.35g)

50

25

Beef shank crosscuts, lean+fat, choice, raw, 1/4'' fat (3 oz - 85g)

150

75

Beef shank crosscuts, lean+fat, choice, simmered, 1/4'' fat (1 piece - 194g)

510

256

Beef shank crosscuts, lean+fat, choice, simmered, 1/4'' fat (3 oz - 85g)

224

113

Beef shank crosscuts, lean, choice, raw, 1/4'' fat (1 lb - 453.6g)

581

158

Beef shank crosscuts, lean, choice, raw, 1/4'' fat (1 oz - 28.35g)

36

10

Beef shank crosscuts, lean, choice, simmered, 1/4'' fat (1 piece - 170g)

342

98

Beef shank crosscuts, lean, choice, simmered, 1/4'' fat (3 oz - 85g)

171

49

Beef sirloin, top sirloin, lean+fat, all grades, broiled, 0'' fat (1 piece - 305g)

656

274

Beef sirloin, top sirloin, lean+fat, all grades, broiled, 0'' fat (3 oz - 85g)

183

76

Food Description

Calories

Cal from Fat

Beef sirloin, top sirloin, lean+fat, all grades, broiled, 1/4'' fat (1 piece - 306g)

789

426

Beef sirloin, top sirloin, lean+fat, all grades, broiled, 1/4'' fat (3 oz - 85g)

219

118

Beef sirloin, top sirloin, lean+fat, all grades, raw, 1/8'' fat (1 oz - 28.35g)

57

32

Beef sirloin, top sirloin, lean+fat, choice, broiled, 1/8'' fat (1 piece - 306g)

786

436

Beef sirloin, top sirloin, lean+fat, choice, broiled, 1/8'' fat (3 oz - 85g)

218

121

Beef sirloin, top sirloin, lean+fat, choice, cooked, pan-fried, 1/4'' fat (1 piece - 307g)

1001

632

Beef sirloin, top sirloin, lean+fat, choice, cooked, pan-fried, 1/4'' fat (3 oz - 85g)

277

175

Beef sirloin, top sirloin, lean+fat, choice, cooked, pan-fried, 1/8'' fat (1 piece - 307g)

961

584

Beef sirloin, top sirloin, lean+fat, choice, cooked, pan-fried, 1/8'' fat (3 oz - 85g)

266

162

Beef sirloin, top sirloin, lean+fat, choice, raw, 1/8'' fat (1 lb - 453.6g)

971

585

Beef sirloin, top sirloin, lean+fat, choice, raw, 1/8'' fat (1 oz - 28.35g)

61

37

Beef sirloin, top sirloin, lean+fat, select, broiled, 1/8'' fat (3 oz - 85g)

196

98

Beef sirloin, top sirloin, lean+fat, select, raw, 1/8'' fat (1 oz - 28.35g)

54

29

Beef sirloin, top sirloin, lean, all grades, broiled, 0'' fat (1 piece - 292g)

558

179

Beef sirloin, top sirloin, lean, all grades, broiled, 0'' fat (3 oz - 85g)

162

52

Beef sirloin, top sirloin, lean, all grades, broiled, 1/4'' fat (1 piece - 267g)

521

174

Beef sirloin, top sirloin, lean, all grades, broiled, 1/4'' fat (3 oz - 85g)

166

55

Beef sirloin, top sirloin, lean, all grades, raw, 1/4'' fat (1 lb - 453.6g)

590

180

Food Description

Calories

Cal from Fat

Beef sirloin, top sirloin, lean, all grades, raw, 1/4'' fat (1 oz - 28.35g)

37

11

Beef sirloin, top sirloin, lean, all grades, raw, 1/8'' fat (1 lb - 453.6g)

594

167

Beef sirloin, top sirloin, lean, all grades, raw, 1/8'' fat (1 oz - 28.35g)

37

10

Beef sirloin, top sirloin, lean, choice, broiled, 0'' fat (3 oz - 85g)

160

50

Beef sirloin, top sirloin, lean, choice, broiled, 1/4'' fat (1 piece - 264g)

533

191

Beef sirloin, top sirloin, lean, choice, broiled, 1/4'' fat (3 oz - 85g)

172

61

Beef sirloin, top sirloin, lean, choice, broiled, 1/8'' fat (1 lb - 453.6g)

848

275

Beef sirloin, top sirloin, lean, choice, broiled, 1/8'' fat (1 oz - 28.35g)

53

17

Beef sirloin, top sirloin, lean, choice, cooked, pan-fried, 1/4'' fat (1 piece - 247g)

588

244

Beef sirloin, top sirloin, lean, choice, cooked, pan-fried, 1/4'' fat (3 oz - 85g)

202

84

Beef sirloin