Food Description | Calories | Cal from Fat |
ALL-BRAN BRAN BUDS (1/3 cup - 30g) | 75 | 4 |
ALL-BRAN Original (1/2 cup - 30g) | 78 | 6 |
ALL-BRAN WITH EXTRA FIBER (1/2 cup - 30g) | 58 | 4 |
ALPEN (1 cup - 113g) | 398 | 31 |
Alpen Muesli Cereal (1/3 cup - 30g) | 112 | 14 |
Alpen Muesli Cereal, low fat, w/o salt, w/o sugar (1 cup - 94g) | 346 | 49 |
AMARANTH FLAKES (1 cup - 38g) | 134 | 21 |
APPLE CINNAMON CHEERIOS (3/4 cup - 30g) | 118 | 14 |
Apple Cinnamon Hoops, BARBARA'S BAKERY (1 cup - 40g) | 145 | 13 |
APPLE CINNAMON SQUARES MINI-WHEATS (3/4 cup - 55g) | 182 | 8 |
APPLE JACKS (1 cup - 30g) | 117 | 5 |
Apple Stroodles, EREWHON (1 cup - 31.7g) | 116 | 5 |
ATKINS Breakfast Bar, apple crisp (1 bar - 37g) | 170 | 78 |
ATKINS Breakfast Bar, blueberry muffin (1 bar - 40g) | 160 | 58 |
ATKINS Breakfast Bar, chocolate chip crisp (1 bar - 37g) | 160 | 59 |
ATKINS Breakfast Bar, creamy cinnamon bun (1 bar - 40g) | 160 | 64 |
ATKINS Breakfast Bar, trail mix (1 bar) | 160 | 62 |
ATKINS Breakfast Bar, triple berry (1 bar) | 150 | 46 |
Food Description | Calories | Cal from Fat |
ATKINS Cereal, banana nut harvest (2/3 cup) | 100 | 16 |
ATKINS Cereal, blueberry bounty with almonds (2/3 cup) | 100 | 16 |
ATKINS Cereal, crunchy almond crisp (2/3 cup) | 100 | 9 |
ATKINS Cereal, triple berry (1/2 cup) | 90 | 14 |
ATKINS Hot Cereal, apple cinnamon (1 pouch) | 70 | 7 |
ATKINS Hot Cereal, natural (1 pouch) | 90 | 9 |
ATKINS Hot Cereal, peaches & cream (1 pouch) | 90 | 9 |
ATKINS Hot Cereal, sweet maple (1 pouch) | 90 | 9 |
Aztec, EREWHON (1 cup - 31.7g) | 123 | 0 |
Banana O's, EREWHON (1 cup - 31.7g) | 122 | 0 |
BASIC 4 (1 cup - 55g) | 202 | 24 |
BERRY BERRY KIX (3/4 cup - 30g) | 118 | 12 |
BERRY BURST CHEERIOS, all flavors (1 cup - 30g) | 122 | 14 |
BOO BERRY (1 cup - 30g) | 118 | 7 |
Bran cereal, malted flour (1/3 cup - 29g) | 83 | 4 |
Bran flakes (3/4 cup - 30g) | 96 | 5 |
Bran flakes with raisins (1 cup - 59g) | 187 | 9 |
Breakfast O's, BARBARA'S BAKERY (1 cup - 31.7g) | 127 | 17 |
Food Description | Calories | Cal from Fat |
Brown Rice Crisps, BARBARA'S BAKERY (1 cup - 30g) | 118 | 5 |
CHEERIOS (1 cup - 30g) | 111 | 15 |
Chocolate flavored cereal, rings, presweetened (3/4 cup - 27g) | 112 | 21 |
Chocolate O's, PRESIDENT'S CHOICE (1 cup - 42.27g) | 168 | 16 |
Cinnamon Grahams (3/4 cup - 30g) | 113 | 8 |
CINNAMON MARSHMALLOW SCOOBY-DOO! (1 cup - 32g) | 139 | 35 |
CINNAMON TOAST CRUNCH (3/4 cup - 30g) | 127 | 29 |
COCOA KRISPIES (3/4 cup - 31g) | 118 | 9 |
COCOA PUFFS (1 cup - 30g) | 117 | 9 |
COOKIE CRISP (1 cup - 30g) | 117 | 8 |
Corn and oat flour cereal, puffed presweetened (1 1/3 cup - 29g) | 115 | 5 |
Corn CHEX (1 cup - 30g) | 112 | 2 |
Corn Flakes, BARBARA'S BAKERY (1 cup - 40g) | 160 | 3 |
Corn Flakes, EREWHON (1 cup - 42.27g) | 173 | 17 |
Corn Flakes, frosted, LECLERC (1 cup - 42.85g) | 168 | 1 |
Corn Flakes, high fibre, PRESIDENT'S CHOICE (1 cup - 26.42g) | 103 | 1 |
Corn Flakes, Honey'd, NATURE'S PATH (1 cup - 42.27g) | 161 | 2 |
Corn Flakes, LECLERC (1 cup - 25g) | 98 | 2 |
Food Description | Calories | Cal from Fat |
Corn Flakes, lightlly toasted, PRESIDENT'S CHOICE (1 cup - 26.42g) | 100 | 1 |
Corn flakes, low sodium (1 cup - 25g) | 100 | 1 |
Corn flakes, low sodium (1 oz - 28.35g) | 113 | 1 |
Corn Flakes, maple, LECLERC (1 cup - 42.85g) | 176 | 10 |
Corn flakes, plain (1 box - 21.3g) | 77 | 0 |
Corn flakes, plain (1 cup - 28g) | 101 | 0 |
Corn Flakes, PRESIDENT'S CHOICE (1 cup - 26.42g) | 105 | 3 |
Corn Flakes, w/fruit juice, NATURE'S PATH (1 cup - 42.27g) | 164 | 2 |
Corn grits, white, enriched, cooked w/water, w/o salt (1 cup - 242g) | 143 | 4 |
Corn grits, white, enriched, cooked w/water, w/o salt (1 tbsp - 15.1g) | 9 | 0 |
Corn grits, white, enriched, cooked w/water, w/salt (1 cup - 242g) | 143 | 4 |
Corn grits, white, enriched, cooked w/water, w/salt (3/4 cup - 182g) | 107 | 3 |
Corn grits, white, enriched, dry (1 cup - 156g) | 579 | 16 |
Corn grits, white, enriched, dry (1 tbsp - 9.7g) | 36 | 1 |
Corn grits, white, unenriched, cooked w/water, w/o salt (1 cup - 242g) | 143 | 4 |
Corn grits, white, unenriched, cooked w/water, w/o salt (3/4 cup - 182g) | 107 | 3 |
Corn grits, white, unenriched, cooked w/water, w/salt (1 cup - 242g) | 145 | 4 |
Corn grits, white, unenriched, cooked w/water, w/salt (3/4 cup - 182g) | 109 | 3 |
Food Description | Calories | Cal from Fat |
Corn grits, white, unenriched, dry (1 cup - 156g) | 579 | 16 |
Corn grits, white, unenriched, dry (1 tbsp - 9.7g) | 36 | 1 |
Corn grits, yellow, enriched, cooked w/water, w/o salt (1 cup - 242g) | 143 | 4 |
Corn grits, yellow, enriched, cooked w/water, w/o salt (3/4 cup - 182g) | 107 | 3 |
Corn grits, yellow, enriched, cooked w/water, w/salt (1 cup - 242g) | 143 | 4 |
Corn grits, yellow, enriched, cooked w/water, w/salt (3/4 cup - 182g) | 107 | 3 |
Corn grits, yellow, enriched, dry (1 cup - 156g) | 579 | 16 |
Corn grits, yellow, enriched, dry (1 tbsp - 9.7g) | 36 | 1 |
Corn grits, yellow, unenriched, cooked w/water, w/o salt (1 cup - 242g) | 143 | 4 |
Corn grits, yellow, unenriched, cooked w/water, w/o salt (3/4 cup - 182g) | 107 | 3 |
Corn grits, yellow, unenriched, cooked w/water, w/salt (1 cup - 242g) | 143 | 4 |
Corn grits, yellow, unenriched, cooked w/water, w/salt (3/4 cup - 182g) | 107 | 3 |
Corn grits, yellow, unenriched, dry (1 cup - 156g) | 579 | 16 |
Corn grits, yellow, unenriched, dry (1 tbsp - 9.7g) | 36 | 1 |
CORN POPS (1 cup - 31g) | 118 | 2 |
Corn, rice, wheat, oats, presweetened, with fruit and almonds (1 1/4 cup - 55g) | 211 | 22 |
Corn, whole wheat, rolled oats, presweetened (3/4 cup - 30g) | 118 | 15 |
Corn, whole wheat, rolled oats, presweetened, with almonds (3/4 cup - 31g) | 126 | 23 |
Food Description | Calories | Cal from Fat |
COUNT CHOCULA (1 cup - 30g) | 118 | 10 |
Country Corn Flakes (1 cup - 30g) | 111 | 4 |
CRACKLIN' OAT BRAN (3/4 cup - 55g) | 225 | 66 |
Cranberry Almond Crunch (1 serving - 40g) | 155 | 17 |
CREAM OF RICE, cooked w/water, w/o salt (1 cup - 244g) | 127 | 2 |
CREAM OF RICE, cooked w/water, w/o salt (1 tbsp - 15.2g) | 8 | 0 |
CREAM OF RICE, cooked w/water, w/salt (1 cup - 244g) | 127 | 2 |
CREAM OF RICE, cooked w/water, w/salt (3/4 cup - 183g) | 95 | 2 |
CREAM OF RICE, dry (1 cup - 173g) | 640 | 7 |
CREAM OF RICE, dry (1 tbsp - 10.2g) | 38 | 0 |
CREAM OF WHEAT, instant, Apple and Cinnamon, dry (1 pouch - 35.5g) | 135 | 3 |
CREAM OF WHEAT, instant, Apple and Cinnamon, prep (1 cup - 265.22g) | 175 | 4 |
CREAM OF WHEAT, instant, dry (1 cup - 178g) | 651 | 21 |
CREAM OF WHEAT, instant, dry (1 tbsp - 11.5g) | 42 | 1 |
CREAM OF WHEAT, instant, Maple and Brown Sugar, dry (1 pouch - 35g) | 131 | 1 |
CREAM OF WHEAT, instant, Maple and Brown Sugar, prep (1 cup - 254.65g) | 168 | 2 |
CREAM OF WHEAT, instant, prep w/water, w/o salt (1 cup - 241g) | 149 | 4 |
CREAM OF WHEAT, instant, prep w/water, w/o salt (1 tbsp - 15.1g) | 9 | 0 |
Food Description | Calories | Cal from Fat |
CREAM OF WHEAT, instant, prep w/water, w/salt, (wheat) (1 cup - 241g) | 149 | 4 |
CREAM OF WHEAT, instant, prep w/water, w/salt, (wheat) (3/4 cup - 181g) | 112 | 4 |
CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry (1 pkt - 35.4g) | 132 | 3 |
CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared (1 pkt - 150g) | 132 | 4 |
CREAM OF WHEAT, mix'n eat, plain, dry (1 pkt - 28.35g) | 102 | 3 |
CREAM OF WHEAT, mix'n eat, plain, prep w/water (1 pkt - 142g) | 102 | 2 |
CREAM OF WHEAT, quick, cooked w/water, w/o salt (1 cup - 239g) | 129 | 4 |
CREAM OF WHEAT, quick, cooked w/water, w/o salt (1 tbsp - 14.9g) | 8 | 0 |
CREAM OF WHEAT, quick, cooked w/water, w/salt (1 cup - 239g) | 129 | 4 |
CREAM OF WHEAT, quick, cooked w/water, w/salt (3/4 cup - 179g) | 97 | 3 |
CREAM OF WHEAT, quick, dry (1 cup - 176g) | 635 | 19 |
CREAM OF WHEAT, quick, dry (1 tbsp - 11g) | 40 | 1 |
CREAM OF WHEAT, regular, cooked w/water, w/o salt (1 cup - 251g) | 126 | 3 |
CREAM OF WHEAT, regular, cooked w/water, w/o salt (1 tbsp - 15.7g) | 8 | 0 |
CREAM OF WHEAT, regular, cooked w/water, w/salt, (wheat) (1 cup - 251g) | 126 | 3 |
CREAM OF WHEAT, regular, cooked w/water, w/salt, (wheat) (3/4 cup - 188g) | 94 | 3 |
CREAM OF WHEAT, regular, dry (1 cup - 173g) | 640 | 22 |
CREAM OF WHEAT, regular, dry (1 tbsp - 10.6g) | 39 | 1 |
Food Description | Calories | Cal from Fat |
Crisipy Wheats, BARBARA'S BAKERY (1 cup - 40g) | 143 | 6 |
CRISPIX (1 cup - 29g) | 109 | 2 |
CRISPY BROWN RICE cereal (1 cup - 32g) | 124 | 10 |
Crispy Brown Rice, EREWHON (1 cup - 31.7g) | 118 | 0 |
Crispy Brown Rice, w/o salt, EREWHON (1 cup - 31.7g) | 118 | 0 |
Crispy rice cereal (1 cup - 28g) | 111 | 1 |
Crispy rice cereal (1 oz - 28.35g) | 112 | 1 |
Crispy Rice, Leclerec (1 cup - 25g) | 94 | 1 |
Crispy Rice, PRESIDENT'S CHOICE (1 cup - 28.53g) | 111 | 1 |
Cruncheroos, Apple and Cinnamon (1 cup - 42.27g) | 158 | 12 |
Cruncheroos, with Natural Honey (1 cup - 42.27g) | 159 | 13 |
EREWHON Instant Oatmeal with Oat Bran, dry (1 pouch - 35g) | 137 | 20 |
EREWHON Instant Oatmeal with Oat Bran, prep (1 cup - 247.25g) | 321 | 61 |
EREWHON Instant Oatmeal, Apple and Cinnamon, dry (1 pouch - 35g) | 132 | 17 |
EREWHON Instant Oatmeal, Apple and Cinnamon, prep (1 cup - 247.25g) | 321 | 61 |
EREWHON Instant Oatmeal, Apple Raisin, dry (1 pouch - 37g) | 139 | 17 |
EREWHON Instant Oatmeal, Apple Raisin, prep (1 cup - 247.25g) | 334 | 59 |
EREWHON Instant Oatmeal, Maple Spice, dry (1 pouch - 34g) | 137 | 18 |
Food Description | Calories | Cal from Fat |
EREWHON Instant Oatmeal, Raisins, Dates and Walnuts, dry (1 pouch - 34g) | 133 | 22 |
EREWHON Instant Oatmeal, Raisins, Dates and Walnuts, prep (1 cup - 247.25g) | 307 | 61 |
FAMILIA (1 cup - 122g) | 473 | 69 |
Farina, enriched, cooked w/water, w/o salt (1 cup - 233g) | 112 | 1 |
Farina, enriched, cooked w/water, w/o salt (1 tbsp - 14.6g) | 7 | 0 |
Farina, enriched, cooked w/water, w/salt, (1 cup - 233g) | 112 | 1 |
Farina, enriched, cooked w/water, w/salt, (3/4 cup - 175g) | 84 | 1 |
Farina, enriched, dry (1 cup - 176g) | 649 | 7 |
Farina, enriched, dry (1 tbsp - 10.9g) | 40 | 0 |
Farina, unenriched, dry (1 cup - 176g) | 649 | 7 |
Farina, unenriched, dry (1 tbsp - 10.9g) | 40 | 0 |
FIBER ONE (1/2 cup - 30g) | 59 | 3 |
Fibre 1 (1 cup - 60.23g) | 157 | 9 |
Fibre First Multibran, PRESIDENT'S CHOICE (1 cup - 63.4g) | 171 | 15 |
FRANKENBERRY (1 cup - 30g) | 118 | 7 |
FROOT LOOPS (1 cup - 30g) | 118 | 11 |
FROOT LOOPS 1/3 Less Sugar (1.25 cup - 32g) | 126 | 10 |
FROOT LOOPS, Marshmallow Blasted (1 cup - 30g) | 117 | 7 |
Food Description | Calories | Cal from Fat |
FROSTED CHEERIOS (1 cup - 30g) | 115 | 8 |
FROSTED FLAKES (3/4 cup - 31g) | 114 | 1 |
FROSTED FLAKES 1/3 Less Sugar (1 cup - 31g) | 117 | 0 |
FROSTED MINI-WHEATS, bite size (1 cup, bite size - 55g) | 189 | 7 |
FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size (24 biscuit - 52g) | 185 | 7 |
FROSTED MINI-WHEATS, original (1 cup - 51g) | 173 | 6 |
Frosted oat cereal with marshmallows (1 cup - 28g) | 109 | 9 |
FROSTED RICE KRISPIES (3/4 cup - 30g) | 114 | 2 |
FROSTED WHEATIES (3/4 cup - 30g) | 112 | 3 |
Fruit Flavoured Multigrain O's, PRESIDENT'S CHOICE (1 cup - 42.27g) | 166 | 15 |
FRUIT HARVEST Apple Cinnamon (1 cup - 52g) | 206 | 22 |
FRUIT HARVEST Banana Berry (.75 cup - 30g) | 119 | 15 |
FRUIT HARVEST Peach/Strawberry (.75 cup - 30g) | 110 | 2 |
FRUIT HARVEST Strawberry/Blueberry (.75 cup - 29g) | 107 | 3 |
Fruity Punch, BARBARA'S BAKERY (1 cup - 40g) | 159 | 8 |
GOLDEN GRAHAMS (3/4 cup - 30g) | 112 | 9 |
Grainshop, Weetabix (1 cup - 56.8g) | 208 | 11 |
Granola, homemade (1 cup - 122g) | 598 | 268 |
Food Description | Calories | Cal from Fat |
Granola, homemade (1 oz - 28.35g) | 139 | 62 |
HEALTH VALLEY OAT BRAN FLAKES (1 cup - 47g) | 166 | 6 |
HEALTH VALLEY, Cereal, Apple Cinnamon Soy O's (1 cup) | 180 | 20 |
HEALTH VALLEY, Cereal, Banana Gone Nuts! Crunches & Flakes (3/4 cup) | 200 | 25 |
HEALTH VALLEY, Cereal, Cranberry Crunch (3/4 cup) | 200 | 25 |
HEALTH VALLEY, Cereal, Empower (1 cup) | 200 | 25 |
HEALTH VALLEY, Cereal, Heart Wise (1 cup) | 200 | 25 |
HEALTH VALLEY, Cereal, Low Fat Date Almond Flavor Granola (2/3 cup) | 180 | 10 |
HEALTH VALLEY, Cereal, Low Fat Raisin Cinnamon Granola (2/3 cup) | 180 | 10 |
HEALTH VALLEY, Cereal, Low Fat Tropical Fruit Granola (2/3 cup) | 180 | 10 |
HEALTH VALLEY, Cereal, Organic Amaranth Flakes (3/4 cup) | 100 | 0 |
HEALTH VALLEY, Cereal, Organic Blue Corn Flakes (3/4 cup) | 100 | 0 |
HEALTH VALLEY, Cereal, Organic Fiber 7 Multi-grain Flakes (3/4 cup) | 100 | 0 |
HEALTH VALLEY, Cereal, Organic Golden Flax (3/4 cup) | 190 | 30 |
HEALTH VALLEY, Cereal, Organic Healthy Fiber Multi-grain Flakes (3/4 cup) | 100 | 0 |
HEALTH VALLEY, Cereal, Organic Honey Fiber 7 Multi-grain Flakes (3/4 cup) | 110 | 0 |
HEALTH VALLEY, Cereal, Organic Just Flakes Multi-grain (3/4 cup) | 100 | 10 |
HEALTH VALLEY, Cereal, Organic Just Flakes Oats (3/4 cup) | 100 | 20 |
Food Description | Calories | Cal from Fat |
HEALTH VALLEY, Cereal, Organic Oat Bran Flakes (3/4 cup) | 100 | 0 |
HEALTH VALLEY, Cereal, Organic Oat Bran Flakes w/Raisins (3/4 cup) | 110 | 0 |
HEALTH VALLEY, Cereal, Organic Oat Bran O's (3/4 cup) | 100 | 0 |
HEALTH VALLEY, Cereal, Organic Raisin Bran Flakes (1.25 cup) | 190 | 0 |
HEALTH VALLEY, Cereal, Original Soy Flakes (1.25 cup) | 190 | 15 |
HEALTH VALLEY, Cereal, Original Soy O's (1 cup) | 180 | 20 |
HEALTH VALLEY, Cereal, Raisin Soy Flakes (1 cup) | 190 | 10 |
HEALTH VALLEY, Cereal, Real Oat Bran Almond Crunch (1/2 cup) | 200 | 25 |
HEALTH VALLEY, Cereal, Rice Crunch Ems! (1 cup) | 110 | 0 |
HEALTH VALLEY, Cereal, Slender (1 cup) | 180 | 15 |
HEALTH VALLEY, Hot Cereal, Amazing Apple w/Cinnamon (1 pkg) | 210 | 20 |
HEALTH VALLEY, Hot Cereal, Maple Madness! w/ Raisins (1 pkg) | 240 | 20 |
HEALTH VALLEY, Hot Cereal, Teriffic 10 Grain (1 pkg) | 220 | 25 |
HEALTHY CHOICE Almond Crunch with Raisins (1 cup - 55g) | 198 | 21 |
Hillsborough Mills, Maple Crunch (1 cup - 42.27g) | 156 | 4 |
Hillsborough Mills, Orchard fruit (1 cup - 42.27g) | 151 | 4 |
HONEY CRUNCH CORN FLAKES (3/4 cup - 30g) | 117 | 9 |
Honey Frosted Crisp Rice with Tweety marshmallows, LECLERC (1 cup - 25g) | 91 | 1 |
Food Description | Calories | Cal from Fat |
HONEY NUT CHEERIOS (1 cup - 30g) | 112 | 10 |
Honey Nut CHEX (3/4 cup - 30g) | 114 | 5 |
HONEY NUT CLUSTERS (1 cup - 55g) | 214 | 23 |
Honey Nut Oat Hoops, BARBARA'S BAKERY (1 cup - 40g) | 157 | 22 |
Honey Nut Oat O's, PRESIDENT'S CHOICE (1 cup - 42.27g) | 164 | 14 |
JORDANS Muesli, organic (1 cup - 80g) | 325 | 65 |
JORDANS Muesli, supreme (1 ounce - 30g) | 110 | 27 |
JUST RIGHT (1 cup - 45.43g) | 172 | 9 |
JUST RIGHT Fruit & Nut (1 cup - 55g) | 201 | 15 |
JUST RIGHT with Crunchy Nuggets (1 cup - 55g) | 204 | 12 |
KABOOM (1 1/4 cup - 30g) | 115 | 9 |
Kamut Flakes, EREWHON (1 cup - 42.27g) | 140 | 0 |
KASHI GO, Apple Spice (1 cup - 280g) | 557 | 54 |
KASHI GO, Banana Almond (1 cup - 280g) | 574 | 63 |
KASHI GO, Berry Tart (1 cup - 280g) | 549 | 54 |
KASHI GO, Blueberry Bliss (1 cup - 280g) | 549 | 54 |
KASHI GO, Cherry Vanilla (1 cup - 280g) | 540 | 54 |
KASHI GO, Just Peachy (1 cup - 280g) | 540 | 54 |
Food Description | Calories | Cal from Fat |
KASHI, Apple Pie Pillows (1 cup - 78.58g) | 284 | 13 |
KASHI, cereal, 7 Whole Grain Puff (1 cup) | 70 | 5 |
KASHI, cereal, 7 Whole Grain Flakes (1 cup) | 180 | 10 |
KASHI, cereal, 7 Whole Grain Honey Puff (1 cup) | 120 | 10 |
KASHI, cereal, 7 Whole Grain Medley (3/4 cup) | 120 | 10 |
KASHI, cereal, 7 Whole Grain Nuggets (1/2 cup) | 210 | 15 |
KASHI, cereal, 7 Whole Grain Pilaf (1/2 cup) | 170 | 25 |
KASHI, Chocolate Pillows (1 cup - 78.58g) | 284 | 13 |
KASHI, CINNA-RAISIN CRUNCH (1 cup - 50g) | 165 | 11 |
KASHI, GoLean Cereal (1 cup) | 140 | 10 |
KASHI, GoLean Crunch! Cereal (1 cup) | 190 | 25 |
KASHI, GoLean Hot Cereal, Creamy Truly Vanilla (1 packet) | 150 | 20 |
KASHI, GoLean Hot Cereal, Hearty Honey and Cinnamon (1 packet) | 150 | 20 |
KASHI, Good Friends (1 cup - 42.9g) | 145 | 11 |
KASHI, Heart to Heart Instant Oatmeal, Apple Cinnamon (1 packet) | 160 | 20 |
KASHI, Heart to Heart Instant Oatmeal, Golden Brown Maple (1 packet) | 160 | 20 |
KASHI, Heart to Heart Instant Oatmeal, Raisin Spice (1 packet) | 150 | 20 |
KASHI, Honey Puffed (1 cup - 30g) | 122 | 9 |
Food Description | Calories | Cal from Fat |
KASHI, Medley (1 cup - 63.4g) | 217 | 19 |
KASHI, Organic Promise Cereals, Autumn Wheat (1 cup) | 190 | 10 |
KASHI, Organic Promise Cereals, Cinnamon Harvest (1 cup) | 190 | 10 |
KASHI, Organic Promise Cereals, Cranberry Sunshine (1 cup) | 110 | 10 |
KASHI, Organic Promise Cereals, Strawberry Fields (1 cup) | 120 | 0 |
KASHI, puffed (1 cup - 25.36g) | 73 | 9 |
KASHI, SEVEN IN THE MORNING (.5 cup - 58g) | 206 | 13 |
KASHI, Strawberry Crisp Pillows (1 cup - 78.58g) | 290 | 13 |
KASHI, the Breakfast Pilaf, dry (1 cup - 25.36g) | 31 | 5 |
KASHI, the Breakfast Pilaf, prep (1 cup - 181g) | 226 | 13 |
KELLOGG'S Complete Oat Bran Flakes (3/4 cup - 30g) | 105 | 8 |
KELLOGG'S Complete Wheat Bran Flakes (3/4 cup - 29g) | 92 | 4 |
KELLOGG'S Corn Flakes (1 cup - 28g) | 101 | 2 |
KELLOGG'S CORN FLAKES With Real Bananas (.75 cup - 26g) | 108 | 20 |
KELLOGG'S Corn Flakes, Honey-nut (1 cup - 40.15g) | 158 | 14 |
KELLOGG'S DISNEY MICKEY'S MAGIX (1 cup - 29g) | 112 | 6 |
KELLOGG'S DISNEY MUD & BUGS (1 cup - 29g) | 112 | 8 |
KELLOGG'S DISNEY PIXAR FINDING NEMO (1 cup - 29g) | 109 | 6 |
Food Description | Calories | Cal from Fat |
KELLOGG'S DISNEY PIXAR INCREDIBLES (1 cup - 29g) | 110 | 7 |
KELLOGG'S Low Fat Granola with Raisins (2/3 cup - 55g) | 201 | 23 |
KELLOGG'S Low Fat Granola without Raisins (1/2 cup - 55g) | 209 | 24 |
KELLOGG'S PRODUCT 19 (1 cup - 30g) | 100 | 3 |
KELLOGG'S SMACKS (3/4 cup - 27g) | 104 | 4 |
KIX (1 1/3 cup - 30g) | 113 | 5 |
LECLERC Puffed Wheat, frosted (1 cup - 60g) | 226 | 17 |
LUCKY CHARMS (1 cup - 30g) | 114 | 10 |
MALT-O-MEAL Apple Cinnamon Toasty O's (1 cup - 40g) | 160 | 18 |
MALT-O-MEAL Apple Cinnamon Toasty O's (3/4 cup - 30g) | 120 | 14 |
MALT-O-MEAL Apple Multi-Grain Cereal (1 cup - 33g) | 130 | 8 |
MALT-O-MEAL BERRY COLOSSAL CRUNCH (3/4 cup - 30g) | 120 | 15 |
MALT-O-MEAL Blueberry Muffin Tops Cereal (.75 cup - 30g) | 133 | 31 |
MALT-O-MEAL Chocolate Flavored Crisp Rice Cereal (.75 cup - 29g) | 117 | 8 |
MALT-O-MEAL Cinnamon Sweet Whole Wheat and Rice Cereal (.75 cup - 30g) | 129 | 27 |
MALT-O-MEAL COCO-ROOS (3/4 cup - 30g) | 122 | 9 |
MALT-O-MEAL COLOSSAL CRUNCH (3/4 cup - 30g) | 120 | 16 |
MALT-O-MEAL CORN BURSTS (1 cup - 31g) | 118 | 1 |
Food Description | Calories | Cal from Fat |
MALT-O-MEAL Corn Flakes (1 cup - 30g) | 114 | 1 |
MALT-O-MEAL Crispy Rice (1 cup - 33g) | 125 | 4 |
MALT-O-MEAL Farina Hot Wheat Cereal, dry (3 tbsp - 35g) | 127 | 4 |
MALT-O-MEAL Frosted Flakes (1 cup - 40g) | 155 | 2 |
MALT-O-MEAL Frosted Flakes (3/4 cup - 30g) | 116 | 1 |
MALT-O-MEAL Frosted Whole Wheat Cereal (1 cup - 55g) | 213 | 10 |
MALT-O-MEAL Fruit Flavored Crisp Rice Cereal (.75 cup - 27g) | 109 | 8 |
MALT-O-MEAL High Fiber Bran Flakes (.75 cup - 29g) | 113 | 7 |
MALT-O-MEAL Honey Graham Cereal (.75 cup - 30g) | 114 | 8 |
MALT-O-MEAL Honey Nut Toasted Oat Cereal (1 cup - 30g) | 117 | 6 |
MALT-O-MEAL Honey Sweetened Corn & Oat Cereal (1.333 cup - 29g) | 115 | 6 |
MALT-O-MEAL Lightly Frosted Bran Flakes with Strawberries (1 cup - 31g) | 121 | 6 |
MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal, dry (.25 cup - 45g) | 170 | 3 |
MALT-O-MEAL MARSHMALLOW MATEYS (1 cup - 30g) | 115 | 9 |
MALT-O-MEAL Perfect Balance Hot Wheat Cereal, dry (.333 cup - 45g) | 173 | 14 |
MALT-O-MEAL Puffed Rice Cereal (1 cup - 15g) | 60 | 1 |
MALT-O-MEAL Puffed Wheat Cereal (1 cup - 15g) | 59 | 3 |
MALT-O-MEAL Raisin Bran Cereal (1 cup - 59g) | 213 | 11 |
Food Description | Calories | Cal from Fat |
MALT-O-MEAL Sugar Coated Wheat Cereal (.75 cup - 27g) | 107 | 3 |
MALT-O-MEAL TOASTY O'S (1 cup - 30g) | 112 | 15 |
MALT-O-MEAL TOOTIE FRUITIES (1 cup - 32g) | 125 | 9 |
MALT-O-MEAL, chocolate, cooked w/water, w/o salt (1 serving - 267.9g) | 118 | 4 |
MALT-O-MEAL, chocolate, dry (1 cup - 165g) | 607 | 12 |
MALT-O-MEAL, chocolate, dry (1 tbsp - 10.3g) | 38 | 1 |
MALT-O-MEAL, plain and chocolate, cooked w/water, w/o salt (1 cup - 240g) | 122 | 2 |
MALT-O-MEAL, plain and chocolate, cooked w/water, w/o salt (1 tbsp - 15g) | 8 | 0 |
MALT-O-MEAL, plain and chocolate, cooked w/water, w/salt (1 cup - 240g) | 122 | 2 |
MALT-O-MEAL, plain and chocolate, cooked w/water, w/salt (3/4 cup - 180g) | 92 | 2 |
MALT-O-MEAL, plain, cooked w/water, w/o salt (1 serving - 267.9g) | 113 | 4 |
MALT-O-MEAL, plain, dry (1 cup - 165g) | 607 | 12 |
MALT-O-MEAL, plain, dry (1 tbsp - 10.3g) | 38 | 1 |
MALTEX, cooked w/water, w/o salt (1 cup - 249g) | 189 | 9 |
MALTEX, cooked w/water, w/o salt (1 tbsp - 15.5g) | 12 | 1 |
MALTEX, cooked w/water, w/salt (1 cup - 249g) | 189 | 9 |
MALTEX, cooked w/water, w/salt (3/4 cup - 187g) | 142 | 7 |
MALTEX, dry (1 cup - 151g) | 532 | 27 |
Food Description | Calories | Cal from Fat |
MALTEX, dry (1/4 cup - 38g) | 134 | 7 |
MAYPO, cooked w/water, w/o salt (1 cup - 240g) | 170 | 20 |
MAYPO, cooked w/water, w/o salt (1 tbsp - 15g) | 11 | 1 |
MAYPO, cooked w/water, w/salt (1 cup - 240g) | 170 | 20 |
MAYPO, cooked w/water, w/salt (3/4 cup - 180g) | 128 | 15 |
MAYPO, dry (1 cup - 94g) | 362 | 42 |
MAYPO, dry (1/2 cup - 47g) | 181 | 21 |
Millet, puffed (1 cup - 21g) | 74 | 5 |
MINI-WHEATS, with brown sugar frosting (1 cup - 58.12g) | 200 | 8 |
MINI-WHEATS, with honey frosting (1 cup - 50g) | 172 | 7 |
Morning Crisp, chocolat, JORDANS (1 cup - 57.14g) | 261 | 101 |
Morning Crisp, four nut, JORDANS (1 cup - 57.14g) | 287 | 138 |
Morning Crisp, strawberry, JORDANS (1 cup - 57.14g) | 256 | 91 |
MUESLI, dried fruit and nuts (1 cup - 85g) | 289 | 33 |
MUESLIX (2/3 cup - 55g) | 196 | 25 |
Multi-Bran CHEX (1 cup - 49g) | 166 | 10 |
Multi-Grain Cheerios (1 cup - 30g) | 108 | 10 |
MUSLIX, Almond raisin (1 cup - 63.4g) | 247 | 32 |
Food Description | Calories | Cal from Fat |
MUSLIX, Apple Crisp (1 cup - 63.4g) | 253 | 41 |
MUSLIX, Banana nut (1 cup - 63.4g) | 259 | 56 |
MUSLIX, Harvest Fruit (1 cup - 31.7g) | 121 | 13 |
Naturals Cocomotion, U.S. MILLS (1 cup - 42.86g) | 168 | 13 |
Naturals Cornfetti, U.S. MILLS (1 cup - 40.1g) | 155 | 0 |
Naturals Wafflers, cinnamon, U.S. MILLS (1 cup - 50g) | 196 | 15 |
Naturals Wafflers, maple, U.S. MILLS (1 cup - 50g) | 196 | 15 |
Naturals Wafflers, original, U.S. MILLS (1 cup - 50g) | 196 | 15 |
Naturals Wafflers, vanilla nut, U.S. MILLS (1 cup - 50g) | 196 | 15 |
NATURE VALLEY LOW FAT FRUIT GRANOLA (2/3 cup - 55g) | 212 | 22 |
NATURE'S PATH 8 Grain Flakes (1 cup - 42.27g) | 152 | 2 |
NATURE'S PATH Granola, Berry (1 cup - 11.62g) | 42 | 5 |
NATURE'S PATH Granola, Raisin and Nut (1 cup - 117.29g) | 419 | 50 |
NATURE'S PATH Heritage Flakes (1 cup - 42.27g) | 153 | 3 |
NATURE'S PATH Heritage O's (1 cup - 42.27g) | 153 | 3 |
NATURE'S PATH Millet Rice (1 cup - 42.27g) | 167 | 17 |
NATURE'S PATH Muesli, Blueberry (1 cup - 116.23g) | 406 | 76 |
NATURE'S PATH Muesli, Fruit and nut (1 cup - 63.4g) | 242 | 36 |
Food Description | Calories | Cal from Fat |
NATURE'S PATH Muesli, Heritage (1 cup - 116.23g) | 437 | 59 |
NATURE'S PATH Muesli, Tropical (1 cup - 116.23g) | 415 | 33 |
NATURE'S PATH Multigrain and Raisin (1 cup - 42.27g) | 149 | 4 |
NATURE'S PATH Multigrain Flakes (1 cup - 42.27g) | 153 | 5 |
NATURE'S PATH Multigrain Honey Puffs (1 cup - 63.4g) | 265 | 51 |
NATURE'S PATH OPTIMUM (1 cup - 55g) | 190 | 19 |
NATURE'S PATH OPTIMUM SLIM (1 cup - 55g) | 180 | 19 |
NATURE'S PATH Raisin Bran, Honey'd (1 cup - 42.27g) | 150 | 2 |
NATURE'S PATH Smartbran (1 cup - 63.4g) | 231 | 6 |
Nesquik (1 cup - 30g) | 120 | 8 |
NESTUM, prep w/water (1 cup - 245g) | 191 | 12 |
NESTUM, prep w/water (1 tbsp - 15.3g) | 12 | 1 |
Oat Hoops, BARBARA'S BAKERY (1 cup - 42.85g) | 155 | 22 |
OATMEAL CRISP WITH ALMONDS (1 cup - 55g) | 218 | 40 |
OATMEAL CRISP WITH APPLES (1 cup - 55g) | 207 | 18 |
Oatmeal Raisin Crisp (1 cup - 55g) | 204 | 17 |
Oats, corn and wheat squares, presweetened, maple flavored (1 cup - 30g) | 129 | 26 |
Oats, corn puffed mixture, presweetened (1 box - 21.3g) | 86 | 8 |
Food Description | Calories | Cal from Fat |
Oats, corn puffed mixture, presweetened (1 cup - 32g) | 130 | 12 |
Oats, corn puffed mixture, presweetened, w/marshmallows (1 cup - 29g) | 115 | 9 |
Oats, instant, fortified, plain, dry (1 pkt - 28g) | 103 | 14 |
Oats, instant, fortified, plain, prep w/water (1 cup - 234g) | 129 | 18 |
Oats, instant, fortified, plain, prep w/water (1 cup - 501g) | 276 | 38 |
Oats, instant, fortified, with cinnamon and spice, dry (1 pkt - 46g) | 170 | 17 |
Oats, instant, fortified, with cinnamon and spice, prep w/water (1 cup - 240g) | 257 | 28 |
Oats, instant, fortified, with cinnamon and spice, prep w/water (1 tbsp - 15g) | 16 | 2 |
Oats, instant, fortified, with raisins and spice, dry (1 pkt - 42.5g) | 153 | 15 |
Oats, instant, fortified, with raisins and spice, prep w/water (1 cup - 240g) | 240 | 25 |
Oats, instant, fortified, with raisins and spice, prep w/water (1 tbsp - 15g) | 15 | 2 |
Oats, instant, maple spice, prep (1 cup - 247.25g) | 316 | 61 |
Oats, regular and quick and instant, not fortified, dry (1 cup - 81g) | 311 | 43 |
Oats, regular and quick and instant, not fortified, dry (1/3 cup - 27g) | 104 | 14 |
Oats, regular and quick and instant, unenriched, cooked w/water, w/o salt (1 cup - 234g) | 147 | 20 |
Oats, regular and quick and instant, unenriched, cooked w/water, w/o salt (1 tbsp - 14.6g) | 9 | 1 |
Oats, regular and quick and instant, unenriched, cooked w/water, w/salt (1 cup - 234g) | 145 | 20 |
Oats, regular and quick and instant, unenriched, cooked w/water, w/salt (3/4 cup - 175g) | 108 | 15 |
Food Description | Calories | Cal from Fat |
OLD MILL Minute Oats, dry (1 cup - 100g) | 381 | 57 |
OLD MILL Minute Oats, prep (1 cup - 247.25g) | 101 | 15 |
OLD MILL Quick Oats, dry (1 cup - 100g) | 381 | 57 |
OLD MILL Quick Oats, prep (1 cup - 215g) | 88 | 13 |
OLD MILL Quick Oats, prep (1 pouch - 30g) | 12 | 2 |
POKEMON (1 cup - 30g) | 116 | 7 |
POST 100% BRAN Cereal (1/3 cup - 29g) | 83 | 4 |
POST BANANA NUT CRUNCH Cereal (1 cup - 59g) | 249 | 55 |
POST BLUEBERRY MORNING Cereal (1 1/4 cup - 55g) | 211 | 22 |
POST Bran Flakes (3/4 cup - 30g) | 96 | 5 |
POST Cocoa PEBBLES Cereal (3/4 cup - 29g) | 115 | 11 |
POST Frosted ALPHA-BITS Cereal (1 cup - 32g) | 130 | 12 |
POST Frosted Shredded Wheat Bite Size Cereal (1 cup - 52g) | 183 | 8 |
POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal (1 cup - 55g) | 212 | 28 |
POST FRUIT & FIBRE, peaches, raisins and almonds (1 cup - 56g) | 176 | 17 |
POST FRUIT & FIBRE, pineapple, bananas and coconut (1 cup - 62.34g) | 210 | 28 |
POST FRUIT & FIBRE, wild blueberries and almonds (1 cup - 60.23g) | 195 | 20 |
POST Fruity PEBBLES Cereal (3/4 cup - 27g) | 108 | 9 |
Food Description | Calories | Cal from Fat |
POST GOLDEN CRISP Cereal (3/4 cup - 27g) | 107 | 3 |
POST GRAPE-NUTS Cereal (1/2 cup - 58g) | 208 | 9 |
POST GRAPE-NUTS Flakes (3/4 cup - 29g) | 106 | 7 |
POST GREAT GRAINS Crunchy Pecan Cereal (2/3 cup - 53g) | 216 | 53 |
POST GREAT GRAINS Raisin, Date & Pecan Cereal (2/3 cup - 54g) | 204 | 39 |
POST HONEY BUNCHES OF OATS Honey Roasted Cereal (3/4 cup - 30g) | 118 | 15 |
POST HONEY BUNCHES OF OATS with Almonds Cereal (3/4 cup - 31g) | 126 | 23 |
POST HONEYCOMB Cereal (1 1/3 cup - 29g) | 115 | 5 |
POST Marshmallow ALPHA-BITS Cereal (1 cup - 29g) | 115 | 9 |
POST Nuts and Crunch (1 cup - 42.27g) | 173 | 20 |
POST OREO O'S Cereal (3/4 cup - 27g) | 112 | 21 |
POST Raisin Bran Cereal (1 cup - 59g) | 187 | 9 |
POST Raisin Bran, with granola (1 cup - 60.38g) | 194 | 17 |
POST Shredded Wheat, honey toasted (1 serving - 30g) | 111 | 7 |
POST Shreddies (1 cup - 54.47g) | 198 | 9 |
POST Shreddies, Honey (1 cup - 52.83g) | 194 | 11 |
POST Shreddies, maple crunch (1 serving - 30g) | 112 | 10 |
POST Sugar Crisp (1 cup - 26.42g) | 103 | 4 |
Food Description | Calories | Cal from Fat |
POST Team (1 cup - 44.38g) | 172 | 5 |
POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal (1 1/4 cup - 59g) | 197 | 6 |
POST THE ORIGINAL SHREDDED WHEAT Cereal (2 biscuits - 46g) | 156 | 4 |
POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal (1 cup - 49g) | 167 | 4 |
POST TOASTIES Corn Flakes (1 cup - 28g) | 101 | 0 |
PRESIDENT'S CHOICE Granola Clusters, low fat, multigrain (1 cup - 95.1g) | 414 | 86 |
PRESIDENT'S CHOICE Granola Clusters, low fat, raisin and almond (1 cup - 95.1g) | 403 | 77 |
PRESIDENT'S CHOICE Granola, low fat (1 cup - 117.29g) | 496 | 105 |
PRESIDENT'S CHOICE Granola, with fruit and nuts (1 cup - 117.29g) | 522 | 175 |
PRESIDENT'S CHOICE Granola, with honey and almonds (1 cup - 117.29g) | 511 | 148 |
PRESIDENT'S CHOICE Granola, with raisins and almonds (1 cup - 117.29g) | 516 | 143 |
PRESIDENT'S CHOICE Granola, with raisins, low fat (1 cup - 117.29g) | 469 | 67 |
PRESIDENT'S CHOICE Muesli (1 cup - 133.14g) | 481 | 55 |
PRESIDENT'S CHOICE Muesli, 30% fruit and nut (1 cup - 89.81g) | 348 | 46 |
PRESIDENT'S CHOICE Muesli, Gourmet English Style (1 cup - 126.8g) | 502 | 102 |
PRESIDENT'S CHOICE Puffed Wheat, all natural, too good to be true (1 cup - 15g) | 55 | 5 |
PRESIDENT'S CHOICE Raisin Bran, Extra Raisin (1 cup - 47.55g) | 153 | 8 |
PRESIDENT'S CHOICE Too Good to be True, 7 Reasons Multigrain (1 cup - 50g) | 192 | 16 |
Food Description | Calories | Cal from Fat |
PRESIDENT'S CHOICE Too Good to be True, Ancient Grains Golden Maize Multigrain (1 cup - 42.85g) | 170 | 1 |
PRESIDENT'S CHOICE, Ancient Grains (1 cup - 42.27g) | 165 | 13 |
Puffed Corn, frosted, LECLERC (1 cup - 42.85g) | 172 | 4 |
Puffins, BARBARA'S BAKERY (1 cup - 35.9g) | 137 | 11 |
Puffins, cinnamon, BARBARA'S BAKERY (1 cup - 40g) | 138 | 10 |
Puffins, organic, BARBARA'S BAKERY (1 cup - 30g) | 104 | 8 |
PURITY cornmeal, dry (1 cup - 175g) | 634 | 8 |
PURITY cornmeal, prep (1 cup - 253.59g) | 152 | 2 |
PURITY cracked wheat, dry (1 cup - 175g) | 574 | 33 |
PURITY cracked wheat, prep (1 cup - 259.93g) | 179 | 10 |
PURITY wheatlets, dry (1 cup - 185.7g) | 680 | 8 |
PURITY wheatlets, dry (1 serving - 26g) | 95 | 1 |
PURITY wheatlets, prep (1 cup - 259.93g) | 133 | 2 |
QUAKER 100% Natural Cereal with oats, honey, and raisins (1/2 cup - 51g) | 237 | 82 |
QUAKER 100% Natural Granola Oats and Honey (1/2 cup - 51g) | 232 | 82 |
QUAKER APPLE ZAPS (3/4 cup - 30g) | 118 | 9 |
QUAKER CAP'N CRUNCH (3/4 cup - 27g) | 108 | 14 |
QUAKER CAP'N CRUNCH with CRUNCHBERRIES (3/4 cup - 26g) | 104 | 13 |
Food Description | Calories | Cal from Fat |
QUAKER CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (3/4 cup - 27g) | 112 | 21 |
QUAKER CINNAMON OATMEAL SQUARES (1 cup - 60g) | 227 | 22 |
QUAKER COCOA BLASTS (1 cup - 33g) | 130 | 11 |
QUAKER corn grits, instant, butter flavor, dry (1 pkt - 28g) | 102 | 13 |
QUAKER corn grits, instant, cheddar cheese flavor, dry (1 pkt - 28g) | 102 | 14 |
QUAKER corn grits, instant, cheddar cheese flavor, prep w/water (1 pkt - 142g) | 102 | 14 |
QUAKER corn grits, instant, cheddar cheese flavor, prep w/water (1 pkt - 28.35g) | 20 | 3 |
QUAKER corn grits, instant, country bacon (imitation bacon bits), prep w/water (1 pkt - 141g) | 97 | 4 |
QUAKER corn grits, instant, plain, dry (1 pkt - 28g) | 96 | 2 |
QUAKER corn grits, instant, plain, prep w/water (1 cup - 245g) | 167 | 4 |
QUAKER corn grits, instant, plain, prep w/water (1 tbsp - 15.3g) | 10 | 0 |
QUAKER corn grits, instant, with imitation bacon bits, dry (1 pkt - 28g) | 98 | 3 |
QUAKER Cranberry Macadamia Nut Cereal (1 cup - 60g) | 245 | 51 |
QUAKER CRUNCHY BRAN (3/4 cup - 27g) | 90 | 7 |
QUAKER farina, Creamy Wheat, enriched, dry (1/4 cup - 44g) | 154 | 4 |
QUAKER FRUITANGY OH!S (1 cup - 31g) | 122 | 10 |
QUAKER Harvest Crunch original, low fat (1 cup - 94.95g) | 396 | 79 |
QUAKER Harvest Crunch, Apples and Cinnamon (1 cup - 93.44g) | 449 | 169 |
Food Description | Calories | Cal from Fat |
QUAKER Harvest Crunch, apples and cinnamon, low fat (1 cup - 90.34g) | 378 | 68 |
QUAKER Harvest Crunch, original (1 cup - 93.44g) | 435 | 161 |
QUAKER Harvest Crunch, Raisins and Almonds (1 cup - 93.44g) | 424 | 146 |
QUAKER Harvest Crunch, Raisins with Almonds, low fat (1 cup - 93.44g) | 392 | 70 |
QUAKER HONEY GRAHAM OH!S (3/4 cup - 27g) | 111 | 18 |
QUAKER Honey Nut Heaven (1 cup - 49g) | 192 | 31 |
QUAKER Honey Nut Oh!s (1 cup - 30g) | 118 | 9 |
QUAKER Honey Puffs (1 cup - 30g) | 128 | 30 |
QUAKER Instant Grits w/American Cheese Flavor, Dry (0 cup - 28g) | 102 | 12 |
QUAKER Instant Grits w/Imitation Bacon Bits and Cheddar Flavor, Dry (1 pkt - 28g) | 102 | 13 |
QUAKER Instant Grits w/Redeye Gravy and Imitation Ham Bits, Dry (1 pkt - 28g) | 97 | 3 |
QUAKER Instant Grits, Ham 'n' Cheese (1 pkt - 28g) | 101 | 11 |
QUAKER Instant Oatmeal, apples and cinnamon, dry (1 pkt - 35g) | 128 | 13 |
QUAKER Instant Oatmeal, apples and cinnamon, prep w/water (1 pkt - 149g) | 130 | 13 |
QUAKER Instant Oatmeal, Baked Apple, dry (1 pkt - 40g) | 145 | 15 |
QUAKER Instant Oatmeal, Baked Cinnamon Roll, dry (1 serving - 41g) | 162 | 24 |
QUAKER Instant Oatmeal, Baked Cinnamon Roll, prep (1 cup - 247.25g) | 220 | 33 |
QUAKER Instant Oatmeal, Banana Bread, dry (1 pkt - 41g) | 151 | 17 |
Food Description | Calories | Cal from Fat |
QUAKER Instant Oatmeal, Cinnamon-Spice, dry (1 pkt - 46g) | 170 | 18 |
QUAKER Instant Oatmeal, Cookies and Cream, dry (1 serving - 42g) | 168 | 26 |
QUAKER Instant Oatmeal, Cookies and Cream, prep (1 cup - 247.25g) | 227 | 35 |
QUAKER Instant Oatmeal, DINOSAUR EGGS with ''DINOSAUR BONES'', Brown Sugar Cinnamon, dry (1 pkt - 50g) | 194 | 33 |
QUAKER Instant Oatmeal, dry (1 pouch - 32g) | 119 | 19 |
QUAKER Instant Oatmeal, EXPRESS, Baked Apple, dry (1 cup - 54g) | 198 | 21 |
QUAKER Instant Oatmeal, EXPRESS, Golden Brown Sugar, dry (1 cup - 54g) | 201 | 22 |
QUAKER Instant Oatmeal, Fanatical Fruit, dry (1 serving - 42g) | 160 | 17 |
QUAKER Instant Oatmeal, Fanatical Fruit, prep (1 cup - 247.25g) | 215 | 22 |
QUAKER Instant Oatmeal, French Vanilla Flavor, dry (1 pkt - 43g) | 159 | 18 |
QUAKER Instant Oatmeal, fruit and cream variety, dry (1 pkt - 35g) | 135 | 23 |
QUAKER Instant Oatmeal, Golden Honey with bran, dry (1 serving - 42g) | 152 | 17 |
QUAKER Instant Oatmeal, Golden Honey with bran, prep (1 cup - 247.25g) | 203 | 23 |
QUAKER Instant Oatmeal, Honey Nut, dry (1 pkt - 43g) | 167 | 31 |
QUAKER Instant Oatmeal, low sodium, dry (1 pkt - 28g) | 102 | 17 |
QUAKER Instant Oatmeal, maple and brown sugar, dry (1 pkt - 43g) | 157 | 18 |
QUAKER Instant Oatmeal, maple and brown sugar, prep w/water (1 pkt - 155g) | 157 | 18 |
QUAKER Instant Oatmeal, Maple Madness, dry (1 serving - 47g) | 176 | 19 |
Food Description | Calories | Cal from Fat |
QUAKER Instant Oatmeal, Maple Madness, prep (1 cup - 247.25g) | 235 | 25 |
QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry (1 pkt - 47g) | 169 | 17 |
QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry (1 pkt - 46g) | 167 | 19 |
QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry (1 pkt - 45g) | 163 | 18 |
QUAKER Instant Oatmeal, Peaches 'n Cream, dry (1 pouch - 36g) | 140 | 21 |
QUAKER Instant Oatmeal, Peaches 'n Cream, prep (1 cup - 247.25g) | 190 | 28 |
QUAKER Instant Oatmeal, Raisins and Spice, dry (1 pouch - 47g) | 178 | 18 |
QUAKER Instant Oatmeal, Raisins and Spice, prep (1 cup - 247.25g) | 230 | 24 |
QUAKER Instant Oatmeal, raisins, dates and walnuts, dry (1 pkt - 37g) | 135 | 17 |
QUAKER Instant Oatmeal, Sizzling Cinnamon, dry (1 serving - 46g) | 178 | 18 |
QUAKER Instant Oatmeal, Sizzling Cinnamon, prep (1 cup - 247.25g) | 235 | 24 |
QUAKER Instant Oatmeal, TREASURE HUNT, dry (1 pkt - 47g) | 173 | 19 |
QUAKER Instant Oatmeal, Triple Berry, dry (1 serving - 40g) | 153 | 22 |
QUAKER Instant Oatmeal, Triple Berry, prep (1 cup - 247.25g) | 205 | 29 |
QUAKER Instant Oatmeal, Wild Raspberry, dry (1 serving - 41g) | 159 | 17 |
QUAKER Instant Oatmeal, Wild Raspberry, prep (1 cup - 247.25g) | 215 | 23 |
QUAKER KING VITAMAN (11/2 cup - 31g) | 120 | 10 |
QUAKER KRETSCHMER Honey Crunch Wheat Germ (1 2/3 tbsp - 14g) | 52 | 9 |
Food Description | Calories | Cal from Fat |
QUAKER Low Fat 100% Natural Granola with Raisins (1/2 cup - 50g) | 195 | 24 |
QUAKER Marshmallow Safari (1 cup - 30g) | 120 | 14 |
QUAKER MARSHMALLOW SAFARI (3/4 cup - 30g) | 119 | 14 |
QUAKER Muffets (2 muffets - 42g) | 148 | 6 |
QUAKER Muffets, malt flavoured (2 muffets - 42g) | 149 | 6 |
QUAKER MultiGrain Oatmeal, dry (1/2 cup - 40g) | 133 | 8 |
QUAKER Oat Bran Cereal (1 1/4 cup - 57g) | 212 | 24 |
QUAKER OAT CINNAMON LIFE (1 cup - 42g) | 158 | 14 |
QUAKER OAT CINNAMON LIFE (3/4 cup - 32g) | 120 | 12 |
QUAKER OAT LIFE, plain (3/4 cup - 32g) | 120 | 12 |
QUAKER Oatmeal Cereal, Brown Sugar Bliss (1 cup - 49g) | 188 | 23 |
QUAKER OATMEAL SQUARES (1 cup - 56g) | 212 | 21 |
QUAKER OATMEAL, Weight Control Cereal, Banana Bread (1 packet) | 160 | 25 |
QUAKER OATMEAL, Weight Control Cereal, Cinnamon Toast (1 packet) | 160 | 25 |
QUAKER oats, instant, cinnamon-spice, dry (1 pouch - 47g) | 182 | 18 |
QUAKER oats, instant, prep (1 cup - 247.25g) | 148 | 24 |
QUAKER Oats, large flakes, dry (1 serving - 30g) | 114 | 18 |
QUAKER Oats, large flakes, prep (1 cup - 247.25g) | 141 | 22 |
Food Description | Calories | Cal from Fat |
QUAKER One Minute Oats, dry (1 serving - 30g) | 114 | 18 |
QUAKER One Minute Oats, prep (1 cup - 247.25g) | 163 | 26 |
QUAKER Puffed Rice (1 cup - 14g) | 54 | 1 |
QUAKER Puffed Wheat (1 1/4 cup - 15g) | 55 | 3 |
QUAKER Puffed Wheat (1 cup - 12.68g) | 45 | 2 |
QUAKER Quick Oats, dry (1 serving - 30g) | 114 | 18 |
QUAKER Quick Oats, prep (1 cup - 247.25g) | 141 | 22 |
QUAKER SUN COUNTRY Granola with Almonds (1/2 cup - 57g) | 266 | 90 |
QUAKER SWEET CRUNCH/QUISP (1 cup - 27g) | 109 | 15 |
QUAKER SWEET PUFFS (1 cup - 34g) | 133 | 6 |
QUAKER Toasted Oats (1 cup - 30g) | 117 | 14 |
QUAKER, corn meal, dry (1 cup - 166.9g) | 598 | 26 |
QUAKER/MOTHER'S Oat Bran, dry (1/2 cup - 40g) | 146 | 27 |
RAISIN BRAN (1 cup - 61g) | 195 | 12 |
RAISIN BRAN CRUNCH (1 cup - 53g) | 188 | 8 |
RAISIN NUT BRAN (1 cup - 55g) | 209 | 37 |
RAISIN SQUARES MINI-WHEATS (3/4 cup - 55g) | 185 | 7 |
RALSTON Corn Biscuits (1 cup - 30.83g) | 113 | 3 |
Food Description | Calories | Cal from Fat |
RALSTON Corn Biscuits (1 serving - 30g) | 110 | 3 |
RALSTON Corn Flakes (1 cup - 31.1g) | 111 | 2 |
RALSTON Corn Flakes (1 serving - 28g) | 100 | 1 |
RALSTON Crispy Hexagons (1 cup - 28.13g) | 107 | 2 |
RALSTON Crispy Hexagons (1 serving - 29g) | 110 | 3 |
RALSTON Enriched Bran flakes (1 cup - 41.57g) | 129 | 10 |
RALSTON Enriched Bran flakes (1 serving - 29g) | 90 | 7 |
RALSTON, cooked w/water, w/o salt (1 cup - 253g) | 134 | 6 |
RALSTON, cooked w/water, w/o salt (1 tbsp - 15.8g) | 8 | 0 |
RALSTON, cooked w/water, w/salt (1 cup - 253g) | 134 | 6 |
RALSTON, cooked w/water, w/salt (3/4 cup - 190g) | 101 | 5 |
RALSTON, dry (1 cup - 118g) | 402 | 21 |
RALSTON, dry (1/4 cup - 30g) | 102 | 5 |
RED RIVER Cereal, dry (1 cup - 200g) | 688 | 57 |
RED RIVER Cereal, instant, Maple and Brown Sugar, dry (1 pouch - 35g) | 134 | 14 |
RED RIVER Cereal, instant, Maple and Brown Sugar, prep (1 cup - 259.93g) | 221 | 24 |
RED RIVER Cereal, instant, plain, dry (1 pouch - 35g) | 135 | 20 |
RED RIVER Cereal, instant, plain, prep (1 cup - 259.93g) | 187 | 28 |
Food Description | Calories | Cal from Fat |
RED RIVER Cereal, prep (1 cup - 256.76g) | 164 | 14 |
REESE'S PUFFS (3/4 cup - 30g) | 128 | 26 |
Rice cereal, puffed, fortified (1 cup - 14g) | 56 | 1 |
Rice cereal, puffed, fortified (1/2 oz - 14.2g) | 57 | 1 |
Rice cereal, puffed, presweetened, fruit flavored (1 box - 21.3g) | 85 | 7 |
Rice cereal, puffed, presweetened, fruit flavored (3/4 cup - 27g) | 108 | 9 |
Rice cereal, puffed, presweetened, with cocoa (1 box - 21.3g) | 85 | 8 |
Rice cereal, puffed, presweetened, with cocoa (3/4 cup - 29g) | 115 | 11 |
Rice CHEX (1 1/4 cup - 31g) | 117 | 3 |
RICE KRISPIES (1 1/4 cup - 33g) | 119 | 4 |
RICE KRISPIES Squares (1 cup - 42.27g) | 175 | 18 |
RICE KRISPIES TREATS Cereal (3/4 cup - 30g) | 122 | 14 |
RICE KRISPIES, Honey (1 cup - 30g) | 117 | 2 |
Rice Twice, EREWHON (1 cup - 42.86g) | 165 | 0 |
ROBIN HOOD Creamy Wheat, Old Mill, dry (1 cup - 150g) | 552 | 7 |
ROBIN HOOD Creamy Wheat, Old Mill, prep (1 cup - 265.22g) | 98 | 4 |
ROBIN HOOD Large Flake Oats, dry (1 cup - 100g) | 381 | 57 |
ROBIN HOOD Large Flake Oats, prep (1 cup - 247.25g) | 101 | 14 |
Food Description | Calories | Cal from Fat |
ROBIN HOOD Minute Oats, dry (1 cup - 100g) | 381 | 57 |
ROBIN HOOD Minute Oats, prep (1 cup - 247.25g) | 101 | 15 |
ROBIN HOOD Oat Bran, dry (1 cup - 125g) | 468 | 74 |
ROBIN HOOD Oat Bran, prep (1 cup - 255.71g) | 79 | 12 |
ROBIN HOOD Oats Plus Fibre, dry (1 cup - 100g) | 359 | 52 |
ROBIN HOOD Oats Plus Fibre, prep (1 cup - 247.25g) | 109 | 15 |
ROBIN HOOD Oats, organic, dry (1 cup - 116.67g) | 454 | 85 |
ROBIN HOOD Oats, organic, prep (1 cup - 116.68g) | 67 | 13 |
ROBIN HOOD Oats, pre-cooked, dry (1 cup - 123.3g) | 469 | 86 |
ROBIN HOOD Oats, pre-cooked, dry (1 pouch - 37g) | 141 | 26 |
ROBIN HOOD Oats, pre-cooked, prep (1 cup - 247.15g) | 146 | 27 |
ROBIN HOOD Oats, wild, dry (1 cup - 100g) | 396 | 74 |
ROBIN HOOD Oats, wild, prep (1 cup - 247.25g) | 116 | 22 |
ROBIN HOOD Quick Oats, dry (1 cup - 100g) | 381 | 57 |
ROBIN HOOD Quick Oats, prep (1 cup - 215g) | 174 | 26 |
ROGERS Granola, Apples 'n Cinnamon (1 cup - 117.29g) | 483 | 122 |
ROGERS Granola, Blueberry, light (1 cup - 10.57g) | 41 | 6 |
ROGERS Granola, Maple Raisin, light (1 cup - 10.57g) | 41 | 6 |
Food Description | Calories | Cal from Fat |
ROGERS Granola, Raspberry Almond, light (1 cup - 10.57g) | 41 | 6 |
ROGERS Granola, with nuts (1 cup - 117.29g) | 494 | 142 |
ROGERS Granola, with raisins (1 cup - 117.29g) | 489 | 132 |
ROGERS hot cereal, 9 grain, dry (1 cup - 120.75g) | 412 | 56 |
ROGERS hot cereal, 9 grain, prep (1 cup - 196.85g) | 96 | 13 |
ROGERS Large Flake Oats, dry (1 cup - 110.95g) | 432 | 69 |
ROGERS Large Flake Oats, prep (1 cup - 205.56g) | 152 | 23 |
ROGERS Porridge, dry (1 cup - 95.1g) | 371 | 70 |
ROGERS Porridge, prep (1 cup - 200g) | 130 | 23 |
ROMAN MEAL WITH OATS, cooked w/water, w/o salt (1 cup - 240g) | 170 | 16 |
ROMAN MEAL WITH OATS, cooked w/water, w/o salt (3/4 cup - 180g) | 128 | 12 |
ROMAN MEAL WITH OATS, cooked w/water, w/salt (1 cup - 240g) | 170 | 16 |
ROMAN MEAL WITH OATS, cooked w/water, w/salt (3/4 cup - 180g) | 128 | 12 |
ROMAN MEAL, plain, cooked w/water, w/o salt (1 cup - 241g) | 147 | 8 |
ROMAN MEAL, plain, cooked w/water, w/o salt (3/4 cup - 181g) | 110 | 6 |
ROMAN MEAL, plain, cooked w/water, w/salt (1 cup - 241g) | 147 | 8 |
ROMAN MEAL, plain, cooked w/water, w/salt (3/4 cup - 181g) | 110 | 6 |
ROMAN MEAL, plain, dry (1 cup - 93g) | 299 | 17 |
Food Description | Calories | Cal from Fat |
ROMAN MEAL, plain, dry (1 tbsp - 5.8g) | 19 | 1 |
Shredded Oats, organic, BARBARA'S BAKERY (1 cup - 44g) | 177 | 21 |
Shredded Oats, vanilla almond, BARBARA'S BAKERY (1 cup - 58.11g) | 234 | 28 |
Shredded Spoonfuls, BARBARA'S BAKERY (1 cup - 42.71g) | 144 | 15 |
SHREDDED WHEAT SQUARES, Mixed Berry (1 cup - 50g) | 172 | 8 |
SHREDDED WHEAT SQUARES, Raisin (1 cup - 50g) | 172 | 6 |
SHREDDED WHEAT SQUARES, Strawberry (1 cup - 50g) | 170 | 9 |
SLIM-FAST, Breakfast Bars, Cinnamon Bun (1 bar) | 180 | 50 |
SLIM-FAST, Breakfast Bars, Honey Nut Graham (1 bar) | 180 | 50 |
SLIM-FAST, Low Carb Diet, Breakfast Bar, Apple Cobbler (1 bar) | 180 | 50 |
SLIM-FAST, Low Carb Diet, Breakfast Bar, Chocolate Chip (1 bar) | 180 | 50 |
SLIM-FAST, Low Carb Diet, Breakfast Bar, Peanut Butter (1 bar) | 180 | 70 |
SMART START Cereal (1 cup - 50g) | 182 | 4 |
SOUTH BEACH DIET, Cereal, Toasted Wheat (59 g) | 210 | 10 |
SOUTH BEACH DIET, Cereal, Whole Grain Crunch (30 g) | 110 | 20 |
Soy Essence, BARBARA'S BAKERY (1 cup - 40g) | 156 | 6 |
SPECIAL K (1 cup - 31g) | 117 | 4 |
SPECIAL K Plus (1 cup - 25g) | 90 | 4 |
Food Description | Calories | Cal from Fat |
SPECIAL K RED BERRIES (1 cup - 31g) | 114 | 3 |
SPECIAL K, low carb (3/4 cup) (29g) | 100 | 21 |
STRAWBERRY MINI-WHEATS (3/4 cup - 50g) | 168 | 8 |
TASTEEOS (1 cup - 24g) | 94 | 6 |
TASTEEOS (1 oz - 28.35g) | 111 | 7 |
Toasted O's, PRESIDENT'S CHOICE (1 cup - 29.59g) | 116 | 15 |
Toasted Oat O's, PRESIDENT'S CHOICE (1 cup - 31.7g) | 126 | 11 |
TONY'S CINNAMON KRUNCHERS (.75 cup - 29g) | 130 | 31 |
TOTAL Corn Flakes (1 1/3 cup - 30g) | 112 | 4 |
TOTAL Raisin Bran (1 cup - 55g) | 171 | 9 |
TRIX (1 cup - 30g) | 117 | 10 |
UNCLE SAM CEREAL (1 cup - 55g) | 237 | 57 |
WAFFELOS (1 cup - 30g) | 122 | 11 |
WAFFELOS (1 oz - 28.35g) | 115 | 11 |
Weetabix (1 cup - 29.59g) | 110 | 5 |
WEETABIX WHOLE WHEAT CEREAL (1 biscuit - 18g) | 67 | 4 |
WEETABIX WHOLE WHEAT CEREAL (1 cup - 57g) | 213 | 13 |
Wheat 'n Fruit, EREWHON (1 cup - 65.9g) | 222 | 16 |
Food Description | Calories | Cal from Fat |
Wheat and bran cereal, presweetened with nuts and fruits (1 cup - 55g) | 212 | 28 |
Wheat and malt barley flakes (1 box - 21.3g) | 78 | 6 |
Wheat and malt barley flakes (3/4 cup - 29g) | 106 | 7 |
Wheat and malt barley granules, plain (1 box - 37.8g) | 136 | 6 |
Wheat and malt barley granules, plain (1/2 cup - 58g) | 208 | 9 |
Wheat cereal, bran, shredded, plain, salt and sugar free (1 1/4 cup - 59g) | 197 | 6 |
Wheat cereal, puffed, fortified (1 cup - 12g) | 44 | 1 |
Wheat cereal, puffed, fortified (1/2 oz - 14.2g) | 52 | 1 |
Wheat cereal, puffed, presweetened (3/4 cup - 27g) | 107 | 3 |
Wheat cereal, shredded, plain, sugar and salt free (1 norm serv (NLEA) - 46g) | 156 | 8 |
Wheat cereal, shredded, plain, sugar and salt free (2 biscuits - 46g) | 156 | 8 |
Wheat cereal, shredded, plain, sugar and salt free, spoon size (1 box - 24.8g) | 84 | 2 |
Wheat cereal, shredded, plain, sugar and salt free, spoon size (1 cup - 49g) | 167 | 4 |
Wheat cereal, shredded, presweetened (1 cup - 52g) | 183 | 8 |
Wheat cereal,whole wheat, rolled oats, presweetened, w/nuts + fruit (2/3 cup - 54g) | 204 | 39 |
Wheat cereal,whole wheat, rolled oats, presweetened, w/pecans (2/3 cup - 53g) | 216 | 53 |
Wheat cereal,whole wheat, rolled oats, presweetened, w/walnuts + fruit (1 cup - 59g) | 249 | 55 |
Wheat cereal,whole wheat, shredded, presweetened (1 cup - 52g) | 200 | 17 |
Food Description | Calories | Cal from Fat |
Wheat CHEX (1 cup - 30g) | 104 | 4 |
Wheat Flakes, EREWHON (1 cup - 63.4g) | 226 | 10 |
Wheat germ cereal, toasted, plain (1 cup - 113g) | 432 | 101 |
Wheat germ cereal, toasted, plain (1 oz - 28.35g) | 108 | 25 |
WHEATENA, cooked w/water (1 cup - 243g) | 136 | 10 |
WHEATENA, cooked w/water (3/4 cup - 182g) | 102 | 8 |
WHEATENA, cooked w/water, w/salt (1 cup - 243g) | 143 | 10 |
WHEATENA, cooked w/water, w/salt (3/4 cup - 182g) | 107 | 7 |
WHEATENA, dry (1 cup - 141g) | 503 | 34 |
WHEATENA, dry (1/4 cup - 35g) | 125 | 8 |
WHEATIES (1 cup - 30g) | 106 | 8 |
WHEATIES Raisin Bran (1 cup - 55g) | 183 | 7 |
Whole Grain TOTAL (3/4 cup - 30g) | 97 | 6 |
Whole wheat hot natural cereal, cooked w/water, w/o salt (1 cup - 242g) | 160 | 7 |
Whole wheat hot natural cereal, cooked w/water, w/o salt (3/4 cup - 182g) | 120 | 6 |
Whole wheat hot natural cereal, cooked w/water, w/salt (1 cup - 242g) | 160 | 7 |
Whole wheat hot natural cereal, cooked w/water, w/salt (3/4 cup - 182g) | 120 | 6 |
Whole wheat hot natural cereal, dry (1 cup - 94g) | 321 | 16 |
Food Description | Calories | Cal from Fat |
Whole wheat hot natural cereal, dry (1/3 cup - 31g) | 106 | 5 |
Wild Berry Country Crisp, JORDANS (30g) | 134 | 47 |
Wild Berry Country Crisp, JORDANS (55g) | 246 | 87 |
