Calorie Counts for: Breakfast Cereals

Food Description

Calories

Cal from Fat

ALL-BRAN BRAN BUDS (1/3 cup - 30g)

75

4

ALL-BRAN Original (1/2 cup - 30g)

78

6

ALL-BRAN WITH EXTRA FIBER (1/2 cup - 30g)

58

4

ALPEN (1 cup - 113g)

398

31

Alpen Muesli Cereal (1/3 cup - 30g)

112

14

Alpen Muesli Cereal, low fat, w/o salt, w/o sugar (1 cup - 94g)

346

49

AMARANTH FLAKES (1 cup - 38g)

134

21

APPLE CINNAMON CHEERIOS (3/4 cup - 30g)

118

14

Apple Cinnamon Hoops, BARBARA'S BAKERY (1 cup - 40g)

145

13

APPLE CINNAMON SQUARES MINI-WHEATS (3/4 cup - 55g)

182

8

APPLE JACKS (1 cup - 30g)

117

5

Apple Stroodles, EREWHON (1 cup - 31.7g)

116

5

ATKINS Breakfast Bar, apple crisp (1 bar - 37g)

170

78

ATKINS Breakfast Bar, blueberry muffin (1 bar - 40g)

160

58

ATKINS Breakfast Bar, chocolate chip crisp (1 bar - 37g)

160

59

ATKINS Breakfast Bar, creamy cinnamon bun (1 bar - 40g)

160

64

ATKINS Breakfast Bar, trail mix (1 bar)

160

62

ATKINS Breakfast Bar, triple berry (1 bar)

150

46

Food Description

Calories

Cal from Fat

ATKINS Cereal, banana nut harvest (2/3 cup)

100

16

ATKINS Cereal, blueberry bounty with almonds (2/3 cup)

100

16

ATKINS Cereal, crunchy almond crisp (2/3 cup)

100

9

ATKINS Cereal, triple berry (1/2 cup)

90

14

ATKINS Hot Cereal, apple cinnamon (1 pouch)

70

7

ATKINS Hot Cereal, natural (1 pouch)

90

9

ATKINS Hot Cereal, peaches & cream (1 pouch)

90

9

ATKINS Hot Cereal, sweet maple (1 pouch)

90

9

Aztec, EREWHON (1 cup - 31.7g)

123

0

Banana O's, EREWHON (1 cup - 31.7g)

122

0

BASIC 4 (1 cup - 55g)

202

24

BERRY BERRY KIX (3/4 cup - 30g)

118

12

BERRY BURST CHEERIOS, all flavors (1 cup - 30g)

122

14

BOO BERRY (1 cup - 30g)

118

7

Bran cereal, malted flour (1/3 cup - 29g)

83

4

Bran flakes (3/4 cup - 30g)

96

5

Bran flakes with raisins (1 cup - 59g)

187

9

Breakfast O's, BARBARA'S BAKERY (1 cup - 31.7g)

127

17

Food Description

Calories

Cal from Fat

Brown Rice Crisps, BARBARA'S BAKERY (1 cup - 30g)

118

5

CHEERIOS (1 cup - 30g)

111

15

Chocolate flavored cereal, rings, presweetened (3/4 cup - 27g)

112

21

Chocolate O's, PRESIDENT'S CHOICE (1 cup - 42.27g)

168

16

Cinnamon Grahams (3/4 cup - 30g)

113

8

CINNAMON MARSHMALLOW SCOOBY-DOO! (1 cup - 32g)

139

35

CINNAMON TOAST CRUNCH (3/4 cup - 30g)

127

29

COCOA KRISPIES (3/4 cup - 31g)

118

9

COCOA PUFFS (1 cup - 30g)

117

9

COOKIE CRISP (1 cup - 30g)

117

8

Corn and oat flour cereal, puffed presweetened (1 1/3 cup - 29g)

115

5

Corn CHEX (1 cup - 30g)

112

2

Corn Flakes, BARBARA'S BAKERY (1 cup - 40g)

160

3

Corn Flakes, EREWHON (1 cup - 42.27g)

173

17

Corn Flakes, frosted, LECLERC (1 cup - 42.85g)

168

1

Corn Flakes, high fibre, PRESIDENT'S CHOICE (1 cup - 26.42g)

103

1

Corn Flakes, Honey'd, NATURE'S PATH (1 cup - 42.27g)

161

2

Corn Flakes, LECLERC (1 cup - 25g)

98

2

Food Description

Calories

Cal from Fat

Corn Flakes, lightlly toasted, PRESIDENT'S CHOICE (1 cup - 26.42g)

100

1

Corn flakes, low sodium (1 cup - 25g)

100

1

Corn flakes, low sodium (1 oz - 28.35g)

113

1

Corn Flakes, maple, LECLERC (1 cup - 42.85g)

176

10

Corn flakes, plain (1 box - 21.3g)

77

0

Corn flakes, plain (1 cup - 28g)

101

0

Corn Flakes, PRESIDENT'S CHOICE (1 cup - 26.42g)

105

3

Corn Flakes, w/fruit juice, NATURE'S PATH (1 cup - 42.27g)

164

2

Corn grits, white, enriched, cooked w/water, w/o salt (1 cup - 242g)

143

4

Corn grits, white, enriched, cooked w/water, w/o salt (1 tbsp - 15.1g)

9

0

Corn grits, white, enriched, cooked w/water, w/salt (1 cup - 242g)

143

4

Corn grits, white, enriched, cooked w/water, w/salt (3/4 cup - 182g)

107

3

Corn grits, white, enriched, dry (1 cup - 156g)

579

16

Corn grits, white, enriched, dry (1 tbsp - 9.7g)

36

1

Corn grits, white, unenriched, cooked w/water, w/o salt (1 cup - 242g)

143

4

Corn grits, white, unenriched, cooked w/water, w/o salt (3/4 cup - 182g)

107

3

Corn grits, white, unenriched, cooked w/water, w/salt (1 cup - 242g)

145

4

Corn grits, white, unenriched, cooked w/water, w/salt (3/4 cup - 182g)

109

3

Food Description

Calories

Cal from Fat

Corn grits, white, unenriched, dry (1 cup - 156g)

579

16

Corn grits, white, unenriched, dry (1 tbsp - 9.7g)

36

1

Corn grits, yellow, enriched, cooked w/water, w/o salt (1 cup - 242g)

143

4

Corn grits, yellow, enriched, cooked w/water, w/o salt (3/4 cup - 182g)

107

3

Corn grits, yellow, enriched, cooked w/water, w/salt (1 cup - 242g)

143

4

Corn grits, yellow, enriched, cooked w/water, w/salt (3/4 cup - 182g)

107

3

Corn grits, yellow, enriched, dry (1 cup - 156g)

579

16

Corn grits, yellow, enriched, dry (1 tbsp - 9.7g)

36

1

Corn grits, yellow, unenriched, cooked w/water, w/o salt (1 cup - 242g)

143

4

Corn grits, yellow, unenriched, cooked w/water, w/o salt (3/4 cup - 182g)

107

3

Corn grits, yellow, unenriched, cooked w/water, w/salt (1 cup - 242g)

143

4

Corn grits, yellow, unenriched, cooked w/water, w/salt (3/4 cup - 182g)

107

3

Corn grits, yellow, unenriched, dry (1 cup - 156g)

579

16

Corn grits, yellow, unenriched, dry (1 tbsp - 9.7g)

36

1

CORN POPS (1 cup - 31g)

118

2

Corn, rice, wheat, oats, presweetened, with fruit and almonds (1 1/4 cup - 55g)

211

22

Corn, whole wheat, rolled oats, presweetened (3/4 cup - 30g)

118

15

Corn, whole wheat, rolled oats, presweetened, with almonds (3/4 cup - 31g)

126

23

Food Description

Calories

Cal from Fat

COUNT CHOCULA (1 cup - 30g)

118

10

Country Corn Flakes (1 cup - 30g)

111

4

CRACKLIN' OAT BRAN (3/4 cup - 55g)

225

66

Cranberry Almond Crunch (1 serving - 40g)

155

17

CREAM OF RICE, cooked w/water, w/o salt (1 cup - 244g)

127

2

CREAM OF RICE, cooked w/water, w/o salt (1 tbsp - 15.2g)

8

0

CREAM OF RICE, cooked w/water, w/salt (1 cup - 244g)

127

2

CREAM OF RICE, cooked w/water, w/salt (3/4 cup - 183g)

95

2

CREAM OF RICE, dry (1 cup - 173g)

640

7

CREAM OF RICE, dry (1 tbsp - 10.2g)

38

0

CREAM OF WHEAT, instant, Apple and Cinnamon, dry (1 pouch - 35.5g)

135

3

CREAM OF WHEAT, instant, Apple and Cinnamon, prep (1 cup - 265.22g)

175

4

CREAM OF WHEAT, instant, dry (1 cup - 178g)

651

21

CREAM OF WHEAT, instant, dry (1 tbsp - 11.5g)

42

1

CREAM OF WHEAT, instant, Maple and Brown Sugar, dry (1 pouch - 35g)

131

1

CREAM OF WHEAT, instant, Maple and Brown Sugar, prep (1 cup - 254.65g)

168

2

CREAM OF WHEAT, instant, prep w/water, w/o salt (1 cup - 241g)

149

4

CREAM OF WHEAT, instant, prep w/water, w/o salt (1 tbsp - 15.1g)

9

0

Food Description

Calories

Cal from Fat

CREAM OF WHEAT, instant, prep w/water, w/salt, (wheat) (1 cup - 241g)

149

4

CREAM OF WHEAT, instant, prep w/water, w/salt, (wheat) (3/4 cup - 181g)

112

4

CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry (1 pkt - 35.4g)

132

3

CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared (1 pkt - 150g)

132

4

CREAM OF WHEAT, mix'n eat, plain, dry (1 pkt - 28.35g)

102

3

CREAM OF WHEAT, mix'n eat, plain, prep w/water (1 pkt - 142g)

102

2

CREAM OF WHEAT, quick, cooked w/water, w/o salt (1 cup - 239g)

129

4

CREAM OF WHEAT, quick, cooked w/water, w/o salt (1 tbsp - 14.9g)

8

0

CREAM OF WHEAT, quick, cooked w/water, w/salt (1 cup - 239g)

129

4

CREAM OF WHEAT, quick, cooked w/water, w/salt (3/4 cup - 179g)

97

3

CREAM OF WHEAT, quick, dry (1 cup - 176g)

635

19

CREAM OF WHEAT, quick, dry (1 tbsp - 11g)

40

1

CREAM OF WHEAT, regular, cooked w/water, w/o salt (1 cup - 251g)

126

3

CREAM OF WHEAT, regular, cooked w/water, w/o salt (1 tbsp - 15.7g)

8

0

CREAM OF WHEAT, regular, cooked w/water, w/salt, (wheat) (1 cup - 251g)

126

3

CREAM OF WHEAT, regular, cooked w/water, w/salt, (wheat) (3/4 cup - 188g)

94

3

CREAM OF WHEAT, regular, dry (1 cup - 173g)

640

22

CREAM OF WHEAT, regular, dry (1 tbsp - 10.6g)

39

1

Food Description

Calories

Cal from Fat

Crisipy Wheats, BARBARA'S BAKERY (1 cup - 40g)

143

6

CRISPIX (1 cup - 29g)

109

2

CRISPY BROWN RICE cereal (1 cup - 32g)

124

10

Crispy Brown Rice, EREWHON (1 cup - 31.7g)

118

0

Crispy Brown Rice, w/o salt, EREWHON (1 cup - 31.7g)

118

0

Crispy rice cereal (1 cup - 28g)

111

1

Crispy rice cereal (1 oz - 28.35g)

112

1

Crispy Rice, Leclerec (1 cup - 25g)

94

1

Crispy Rice, PRESIDENT'S CHOICE (1 cup - 28.53g)

111

1

Cruncheroos, Apple and Cinnamon (1 cup - 42.27g)

158

12

Cruncheroos, with Natural Honey (1 cup - 42.27g)

159

13

EREWHON Instant Oatmeal with Oat Bran, dry (1 pouch - 35g)

137

20

EREWHON Instant Oatmeal with Oat Bran, prep (1 cup - 247.25g)

321

61

EREWHON Instant Oatmeal, Apple and Cinnamon, dry (1 pouch - 35g)

132

17

EREWHON Instant Oatmeal, Apple and Cinnamon, prep (1 cup - 247.25g)

321

61

EREWHON Instant Oatmeal, Apple Raisin, dry (1 pouch - 37g)

139

17

EREWHON Instant Oatmeal, Apple Raisin, prep (1 cup - 247.25g)

334

59

EREWHON Instant Oatmeal, Maple Spice, dry (1 pouch - 34g)

137

18

Food Description

Calories

Cal from Fat

EREWHON Instant Oatmeal, Raisins, Dates and Walnuts, dry (1 pouch - 34g)

133

22

EREWHON Instant Oatmeal, Raisins, Dates and Walnuts, prep (1 cup - 247.25g)

307

61

FAMILIA (1 cup - 122g)

473

69

Farina, enriched, cooked w/water, w/o salt (1 cup - 233g)

112

1

Farina, enriched, cooked w/water, w/o salt (1 tbsp - 14.6g)

7

0

Farina, enriched, cooked w/water, w/salt, (1 cup - 233g)

112

1

Farina, enriched, cooked w/water, w/salt, (3/4 cup - 175g)

84

1

Farina, enriched, dry (1 cup - 176g)

649

7

Farina, enriched, dry (1 tbsp - 10.9g)

40

0

Farina, unenriched, dry (1 cup - 176g)

649

7

Farina, unenriched, dry (1 tbsp - 10.9g)

40

0

FIBER ONE (1/2 cup - 30g)

59

3

Fibre 1 (1 cup - 60.23g)

157

9

Fibre First Multibran, PRESIDENT'S CHOICE (1 cup - 63.4g)

171

15

FRANKENBERRY (1 cup - 30g)

118

7

FROOT LOOPS (1 cup - 30g)

118

11

FROOT LOOPS 1/3 Less Sugar (1.25 cup - 32g)

126

10

FROOT LOOPS, Marshmallow Blasted (1 cup - 30g)

117

7

Food Description

Calories

Cal from Fat

FROSTED CHEERIOS (1 cup - 30g)

115

8

FROSTED FLAKES (3/4 cup - 31g)

114

1

FROSTED FLAKES 1/3 Less Sugar (1 cup - 31g)

117

0

FROSTED MINI-WHEATS, bite size (1 cup, bite size - 55g)

189

7

FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size (24 biscuit - 52g)

185

7

FROSTED MINI-WHEATS, original (1 cup - 51g)

173

6

Frosted oat cereal with marshmallows (1 cup - 28g)

109

9

FROSTED RICE KRISPIES (3/4 cup - 30g)

114

2

FROSTED WHEATIES (3/4 cup - 30g)

112

3

Fruit Flavoured Multigrain O's, PRESIDENT'S CHOICE (1 cup - 42.27g)

166

15

FRUIT HARVEST Apple Cinnamon (1 cup - 52g)

206

22

FRUIT HARVEST Banana Berry (.75 cup - 30g)

119

15

FRUIT HARVEST Peach/Strawberry (.75 cup - 30g)

110

2

FRUIT HARVEST Strawberry/Blueberry (.75 cup - 29g)

107

3

Fruity Punch, BARBARA'S BAKERY (1 cup - 40g)

159

8

GOLDEN GRAHAMS (3/4 cup - 30g)

112

9

Grainshop, Weetabix (1 cup - 56.8g)

208

11

Granola, homemade (1 cup - 122g)

598

268

Food Description

Calories

Cal from Fat

Granola, homemade (1 oz - 28.35g)

139

62

HEALTH VALLEY OAT BRAN FLAKES (1 cup - 47g)

166

6

HEALTH VALLEY, Cereal, Apple Cinnamon Soy O's (1 cup)

180

20

HEALTH VALLEY, Cereal, Banana Gone Nuts! Crunches & Flakes (3/4 cup)

200

25

HEALTH VALLEY, Cereal, Cranberry Crunch (3/4 cup)

200

25

HEALTH VALLEY, Cereal, Empower (1 cup)

200

25

HEALTH VALLEY, Cereal, Heart Wise (1 cup)

200

25

HEALTH VALLEY, Cereal, Low Fat Date Almond Flavor Granola (2/3 cup)

180

10

HEALTH VALLEY, Cereal, Low Fat Raisin Cinnamon Granola (2/3 cup)

180

10

HEALTH VALLEY, Cereal, Low Fat Tropical Fruit Granola (2/3 cup)

180

10

HEALTH VALLEY, Cereal, Organic Amaranth Flakes (3/4 cup)

100

0

HEALTH VALLEY, Cereal, Organic Blue Corn Flakes (3/4 cup)

100

0

HEALTH VALLEY, Cereal, Organic Fiber 7 Multi-grain Flakes (3/4 cup)

100

0

HEALTH VALLEY, Cereal, Organic Golden Flax (3/4 cup)

190

30

HEALTH VALLEY, Cereal, Organic Healthy Fiber Multi-grain Flakes (3/4 cup)

100

0

HEALTH VALLEY, Cereal, Organic Honey Fiber 7 Multi-grain Flakes (3/4 cup)

110

0

HEALTH VALLEY, Cereal, Organic Just Flakes Multi-grain (3/4 cup)

100

10

HEALTH VALLEY, Cereal, Organic Just Flakes Oats (3/4 cup)

100

20

Food Description

Calories

Cal from Fat

HEALTH VALLEY, Cereal, Organic Oat Bran Flakes (3/4 cup)

100

0

HEALTH VALLEY, Cereal, Organic Oat Bran Flakes w/Raisins (3/4 cup)

110

0

HEALTH VALLEY, Cereal, Organic Oat Bran O's (3/4 cup)

100

0

HEALTH VALLEY, Cereal, Organic Raisin Bran Flakes (1.25 cup)

190

0

HEALTH VALLEY, Cereal, Original Soy Flakes (1.25 cup)

190

15

HEALTH VALLEY, Cereal, Original Soy O's (1 cup)

180

20

HEALTH VALLEY, Cereal, Raisin Soy Flakes (1 cup)

190

10

HEALTH VALLEY, Cereal, Real Oat Bran Almond Crunch (1/2 cup)

200

25

HEALTH VALLEY, Cereal, Rice Crunch Ems! (1 cup)

110

0

HEALTH VALLEY, Cereal, Slender (1 cup)

180

15

HEALTH VALLEY, Hot Cereal, Amazing Apple w/Cinnamon (1 pkg)

210

20

HEALTH VALLEY, Hot Cereal, Maple Madness! w/ Raisins (1 pkg)

240

20

HEALTH VALLEY, Hot Cereal, Teriffic 10 Grain (1 pkg)

220

25

HEALTHY CHOICE Almond Crunch with Raisins (1 cup - 55g)

198

21

Hillsborough Mills, Maple Crunch (1 cup - 42.27g)

156

4

Hillsborough Mills, Orchard fruit (1 cup - 42.27g)

151

4

HONEY CRUNCH CORN FLAKES (3/4 cup - 30g)

117

9

Honey Frosted Crisp Rice with Tweety marshmallows, LECLERC (1 cup - 25g)

91

1

Food Description

Calories

Cal from Fat

HONEY NUT CHEERIOS (1 cup - 30g)

112

10

Honey Nut CHEX (3/4 cup - 30g)

114

5

HONEY NUT CLUSTERS (1 cup - 55g)

214

23

Honey Nut Oat Hoops, BARBARA'S BAKERY (1 cup - 40g)

157

22

Honey Nut Oat O's, PRESIDENT'S CHOICE (1 cup - 42.27g)

164

14

JORDANS Muesli, organic (1 cup - 80g)

325

65

JORDANS Muesli, supreme (1 ounce - 30g)

110

27

JUST RIGHT (1 cup - 45.43g)

172

9

JUST RIGHT Fruit & Nut (1 cup - 55g)

201

15

JUST RIGHT with Crunchy Nuggets (1 cup - 55g)

204

12

KABOOM (1 1/4 cup - 30g)

115

9

Kamut Flakes, EREWHON (1 cup - 42.27g)

140

0

KASHI GO, Apple Spice (1 cup - 280g)

557

54

KASHI GO, Banana Almond (1 cup - 280g)

574

63

KASHI GO, Berry Tart (1 cup - 280g)

549

54

KASHI GO, Blueberry Bliss (1 cup - 280g)

549

54

KASHI GO, Cherry Vanilla (1 cup - 280g)

540

54

KASHI GO, Just Peachy (1 cup - 280g)

540

54

Food Description

Calories

Cal from Fat

KASHI, Apple Pie Pillows (1 cup - 78.58g)

284

13

KASHI, cereal, 7 Whole Grain Puff (1 cup)

70

5

KASHI, cereal, 7 Whole Grain Flakes (1 cup)

180

10

KASHI, cereal, 7 Whole Grain Honey Puff (1 cup)

120

10

KASHI, cereal, 7 Whole Grain Medley (3/4 cup)

120

10

KASHI, cereal, 7 Whole Grain Nuggets (1/2 cup)

210

15

KASHI, cereal, 7 Whole Grain Pilaf (1/2 cup)

170

25

KASHI, Chocolate Pillows (1 cup - 78.58g)

284

13

KASHI, CINNA-RAISIN CRUNCH (1 cup - 50g)

165

11

KASHI, GoLean Cereal (1 cup)

140

10

KASHI, GoLean Crunch! Cereal (1 cup)

190

25

KASHI, GoLean Hot Cereal, Creamy Truly Vanilla (1 packet)

150

20

KASHI, GoLean Hot Cereal, Hearty Honey and Cinnamon (1 packet)

150

20

KASHI, Good Friends (1 cup - 42.9g)

145

11

KASHI, Heart to Heart Instant Oatmeal, Apple Cinnamon (1 packet)

160

20

KASHI, Heart to Heart Instant Oatmeal, Golden Brown Maple (1 packet)

160

20

KASHI, Heart to Heart Instant Oatmeal, Raisin Spice (1 packet)

150

20

KASHI, Honey Puffed (1 cup - 30g)

122

9

Food Description

Calories

Cal from Fat

KASHI, Medley (1 cup - 63.4g)

217

19

KASHI, Organic Promise Cereals, Autumn Wheat (1 cup)

190

10

KASHI, Organic Promise Cereals, Cinnamon Harvest (1 cup)

190

10

KASHI, Organic Promise Cereals, Cranberry Sunshine (1 cup)

110

10

KASHI, Organic Promise Cereals, Strawberry Fields (1 cup)

120

0

KASHI, puffed (1 cup - 25.36g)

73

9

KASHI, SEVEN IN THE MORNING (.5 cup - 58g)

206

13

KASHI, Strawberry Crisp Pillows (1 cup - 78.58g)

290

13

KASHI, the Breakfast Pilaf, dry (1 cup - 25.36g)

31

5

KASHI, the Breakfast Pilaf, prep (1 cup - 181g)

226

13

KELLOGG'S Complete Oat Bran Flakes (3/4 cup - 30g)

105

8

KELLOGG'S Complete Wheat Bran Flakes (3/4 cup - 29g)

92

4

KELLOGG'S Corn Flakes (1 cup - 28g)

101

2

KELLOGG'S CORN FLAKES With Real Bananas (.75 cup - 26g)

108

20

KELLOGG'S Corn Flakes, Honey-nut (1 cup - 40.15g)

158

14

KELLOGG'S DISNEY MICKEY'S MAGIX (1 cup - 29g)

112

6

KELLOGG'S DISNEY MUD & BUGS (1 cup - 29g)

112

8

KELLOGG'S DISNEY PIXAR FINDING NEMO (1 cup - 29g)

109

6

Food Description

Calories

Cal from Fat

KELLOGG'S DISNEY PIXAR INCREDIBLES (1 cup - 29g)

110

7

KELLOGG'S Low Fat Granola with Raisins (2/3 cup - 55g)

201

23

KELLOGG'S Low Fat Granola without Raisins (1/2 cup - 55g)

209

24

KELLOGG'S PRODUCT 19 (1 cup - 30g)

100

3

KELLOGG'S SMACKS (3/4 cup - 27g)

104

4

KIX (1 1/3 cup - 30g)

113

5

LECLERC Puffed Wheat, frosted (1 cup - 60g)

226

17

LUCKY CHARMS (1 cup - 30g)

114

10

MALT-O-MEAL Apple Cinnamon Toasty O's (1 cup - 40g)

160

18

MALT-O-MEAL Apple Cinnamon Toasty O's (3/4 cup - 30g)

120

14

MALT-O-MEAL Apple Multi-Grain Cereal (1 cup - 33g)

130

8

MALT-O-MEAL BERRY COLOSSAL CRUNCH (3/4 cup - 30g)

120

15

MALT-O-MEAL Blueberry Muffin Tops Cereal (.75 cup - 30g)

133

31

MALT-O-MEAL Chocolate Flavored Crisp Rice Cereal (.75 cup - 29g)

117

8

MALT-O-MEAL Cinnamon Sweet Whole Wheat and Rice Cereal (.75 cup - 30g)

129

27

MALT-O-MEAL COCO-ROOS (3/4 cup - 30g)

122

9

MALT-O-MEAL COLOSSAL CRUNCH (3/4 cup - 30g)

120

16

MALT-O-MEAL CORN BURSTS (1 cup - 31g)

118

1

Food Description

Calories

Cal from Fat

MALT-O-MEAL Corn Flakes (1 cup - 30g)

114

1

MALT-O-MEAL Crispy Rice (1 cup - 33g)

125

4

MALT-O-MEAL Farina Hot Wheat Cereal, dry (3 tbsp - 35g)

127

4

MALT-O-MEAL Frosted Flakes (1 cup - 40g)

155

2

MALT-O-MEAL Frosted Flakes (3/4 cup - 30g)

116

1

MALT-O-MEAL Frosted Whole Wheat Cereal (1 cup - 55g)

213

10

MALT-O-MEAL Fruit Flavored Crisp Rice Cereal (.75 cup - 27g)

109

8

MALT-O-MEAL High Fiber Bran Flakes (.75 cup - 29g)

113

7

MALT-O-MEAL Honey Graham Cereal (.75 cup - 30g)

114

8

MALT-O-MEAL Honey Nut Toasted Oat Cereal (1 cup - 30g)

117

6

MALT-O-MEAL Honey Sweetened Corn & Oat Cereal (1.333 cup - 29g)

115

6

MALT-O-MEAL Lightly Frosted Bran Flakes with Strawberries (1 cup - 31g)

121

6

MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal, dry (.25 cup - 45g)

170

3

MALT-O-MEAL MARSHMALLOW MATEYS (1 cup - 30g)

115

9

MALT-O-MEAL Perfect Balance Hot Wheat Cereal, dry (.333 cup - 45g)

173

14

MALT-O-MEAL Puffed Rice Cereal (1 cup - 15g)

60

1

MALT-O-MEAL Puffed Wheat Cereal (1 cup - 15g)

59

3

MALT-O-MEAL Raisin Bran Cereal (1 cup - 59g)

213

11

Food Description

Calories

Cal from Fat

MALT-O-MEAL Sugar Coated Wheat Cereal (.75 cup - 27g)

107

3

MALT-O-MEAL TOASTY O'S (1 cup - 30g)

112

15

MALT-O-MEAL TOOTIE FRUITIES (1 cup - 32g)

125

9

MALT-O-MEAL, chocolate, cooked w/water, w/o salt (1 serving - 267.9g)

118

4

MALT-O-MEAL, chocolate, dry (1 cup - 165g)

607

12

MALT-O-MEAL, chocolate, dry (1 tbsp - 10.3g)

38

1

MALT-O-MEAL, plain and chocolate, cooked w/water, w/o salt (1 cup - 240g)

122

2

MALT-O-MEAL, plain and chocolate, cooked w/water, w/o salt (1 tbsp - 15g)

8

0

MALT-O-MEAL, plain and chocolate, cooked w/water, w/salt (1 cup - 240g)

122

2

MALT-O-MEAL, plain and chocolate, cooked w/water, w/salt (3/4 cup - 180g)

92

2

MALT-O-MEAL, plain, cooked w/water, w/o salt (1 serving - 267.9g)

113

4

MALT-O-MEAL, plain, dry (1 cup - 165g)

607

12

MALT-O-MEAL, plain, dry (1 tbsp - 10.3g)

38

1

MALTEX, cooked w/water, w/o salt (1 cup - 249g)

189

9

MALTEX, cooked w/water, w/o salt (1 tbsp - 15.5g)

12

1

MALTEX, cooked w/water, w/salt (1 cup - 249g)

189

9

MALTEX, cooked w/water, w/salt (3/4 cup - 187g)

142

7

MALTEX, dry (1 cup - 151g)

532

27

Food Description

Calories

Cal from Fat

MALTEX, dry (1/4 cup - 38g)

134

7

MAYPO, cooked w/water, w/o salt (1 cup - 240g)

170

20

MAYPO, cooked w/water, w/o salt (1 tbsp - 15g)

11

1

MAYPO, cooked w/water, w/salt (1 cup - 240g)

170

20

MAYPO, cooked w/water, w/salt (3/4 cup - 180g)

128

15

MAYPO, dry (1 cup - 94g)

362

42

MAYPO, dry (1/2 cup - 47g)

181

21

Millet, puffed (1 cup - 21g)

74

5

MINI-WHEATS, with brown sugar frosting (1 cup - 58.12g)

200

8

MINI-WHEATS, with honey frosting (1 cup - 50g)

172

7

Morning Crisp, chocolat, JORDANS (1 cup - 57.14g)

261

101

Morning Crisp, four nut, JORDANS (1 cup - 57.14g)

287

138

Morning Crisp, strawberry, JORDANS (1 cup - 57.14g)

256

91

MUESLI, dried fruit and nuts (1 cup - 85g)

289

33

MUESLIX (2/3 cup - 55g)

196

25

Multi-Bran CHEX (1 cup - 49g)

166

10

Multi-Grain Cheerios (1 cup - 30g)

108

10

MUSLIX, Almond raisin (1 cup - 63.4g)

247

32

Food Description

Calories

Cal from Fat

MUSLIX, Apple Crisp (1 cup - 63.4g)

253

41

MUSLIX, Banana nut (1 cup - 63.4g)

259

56

MUSLIX, Harvest Fruit (1 cup - 31.7g)

121

13

Naturals Cocomotion, U.S. MILLS (1 cup - 42.86g)

168

13

Naturals Cornfetti, U.S. MILLS (1 cup - 40.1g)

155

0

Naturals Wafflers, cinnamon, U.S. MILLS (1 cup - 50g)

196

15

Naturals Wafflers, maple, U.S. MILLS (1 cup - 50g)

196

15

Naturals Wafflers, original, U.S. MILLS (1 cup - 50g)

196

15

Naturals Wafflers, vanilla nut, U.S. MILLS (1 cup - 50g)

196

15

NATURE VALLEY LOW FAT FRUIT GRANOLA (2/3 cup - 55g)

212

22

NATURE'S PATH 8 Grain Flakes (1 cup - 42.27g)

152

2

NATURE'S PATH Granola, Berry (1 cup - 11.62g)

42

5

NATURE'S PATH Granola, Raisin and Nut (1 cup - 117.29g)

419

50

NATURE'S PATH Heritage Flakes (1 cup - 42.27g)

153

3

NATURE'S PATH Heritage O's (1 cup - 42.27g)

153

3

NATURE'S PATH Millet Rice (1 cup - 42.27g)

167

17

NATURE'S PATH Muesli, Blueberry (1 cup - 116.23g)

406

76

NATURE'S PATH Muesli, Fruit and nut (1 cup - 63.4g)

242

36

Food Description

Calories

Cal from Fat

NATURE'S PATH Muesli, Heritage (1 cup - 116.23g)

437

59

NATURE'S PATH Muesli, Tropical (1 cup - 116.23g)

415

33

NATURE'S PATH Multigrain and Raisin (1 cup - 42.27g)

149

4

NATURE'S PATH Multigrain Flakes (1 cup - 42.27g)

153

5

NATURE'S PATH Multigrain Honey Puffs (1 cup - 63.4g)

265

51

NATURE'S PATH OPTIMUM (1 cup - 55g)

190

19

NATURE'S PATH OPTIMUM SLIM (1 cup - 55g)

180

19

NATURE'S PATH Raisin Bran, Honey'd (1 cup - 42.27g)

150

2

NATURE'S PATH Smartbran (1 cup - 63.4g)

231

6

Nesquik (1 cup - 30g)

120

8

NESTUM, prep w/water (1 cup - 245g)

191

12

NESTUM, prep w/water (1 tbsp - 15.3g)

12

1

Oat Hoops, BARBARA'S BAKERY (1 cup - 42.85g)

155

22

OATMEAL CRISP WITH ALMONDS (1 cup - 55g)

218

40

OATMEAL CRISP WITH APPLES (1 cup - 55g)

207

18

Oatmeal Raisin Crisp (1 cup - 55g)

204

17

Oats, corn and wheat squares, presweetened, maple flavored (1 cup - 30g)

129

26

Oats, corn puffed mixture, presweetened (1 box - 21.3g)

86

8

Food Description

Calories

Cal from Fat

Oats, corn puffed mixture, presweetened (1 cup - 32g)

130

12

Oats, corn puffed mixture, presweetened, w/marshmallows (1 cup - 29g)

115

9

Oats, instant, fortified, plain, dry (1 pkt - 28g)

103

14

Oats, instant, fortified, plain, prep w/water (1 cup - 234g)

129

18

Oats, instant, fortified, plain, prep w/water (1 cup - 501g)

276

38

Oats, instant, fortified, with cinnamon and spice, dry (1 pkt - 46g)

170

17

Oats, instant, fortified, with cinnamon and spice, prep w/water (1 cup - 240g)

257

28

Oats, instant, fortified, with cinnamon and spice, prep w/water (1 tbsp - 15g)

16

2

Oats, instant, fortified, with raisins and spice, dry (1 pkt - 42.5g)

153

15

Oats, instant, fortified, with raisins and spice, prep w/water (1 cup - 240g)

240

25

Oats, instant, fortified, with raisins and spice, prep w/water (1 tbsp - 15g)

15

2

Oats, instant, maple spice, prep (1 cup - 247.25g)

316

61

Oats, regular and quick and instant, not fortified, dry (1 cup - 81g)

311

43

Oats, regular and quick and instant, not fortified, dry (1/3 cup - 27g)

104

14

Oats, regular and quick and instant, unenriched, cooked w/water, w/o salt (1 cup - 234g)

147

20

Oats, regular and quick and instant, unenriched, cooked w/water, w/o salt (1 tbsp - 14.6g)

9

1

Oats, regular and quick and instant, unenriched, cooked w/water, w/salt (1 cup - 234g)

145

20

Oats, regular and quick and instant, unenriched, cooked w/water, w/salt (3/4 cup - 175g)

108

15

Food Description

Calories

Cal from Fat

OLD MILL Minute Oats, dry (1 cup - 100g)

381

57

OLD MILL Minute Oats, prep (1 cup - 247.25g)

101

15

OLD MILL Quick Oats, dry (1 cup - 100g)

381

57

OLD MILL Quick Oats, prep (1 cup - 215g)

88

13

OLD MILL Quick Oats, prep (1 pouch - 30g)

12

2

POKEMON (1 cup - 30g)

116

7

POST 100% BRAN Cereal (1/3 cup - 29g)

83

4

POST BANANA NUT CRUNCH Cereal (1 cup - 59g)

249

55

POST BLUEBERRY MORNING Cereal (1 1/4 cup - 55g)

211

22

POST Bran Flakes (3/4 cup - 30g)

96

5

POST Cocoa PEBBLES Cereal (3/4 cup - 29g)

115

11

POST Frosted ALPHA-BITS Cereal (1 cup - 32g)

130

12

POST Frosted Shredded Wheat Bite Size Cereal (1 cup - 52g)

183

8

POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal (1 cup - 55g)

212

28

POST FRUIT & FIBRE, peaches, raisins and almonds (1 cup - 56g)

176

17

POST FRUIT & FIBRE, pineapple, bananas and coconut (1 cup - 62.34g)

210

28

POST FRUIT & FIBRE, wild blueberries and almonds (1 cup - 60.23g)

195

20

POST Fruity PEBBLES Cereal (3/4 cup - 27g)

108

9

Food Description

Calories

Cal from Fat

POST GOLDEN CRISP Cereal (3/4 cup - 27g)

107

3

POST GRAPE-NUTS Cereal (1/2 cup - 58g)

208

9

POST GRAPE-NUTS Flakes (3/4 cup - 29g)

106

7

POST GREAT GRAINS Crunchy Pecan Cereal (2/3 cup - 53g)

216

53

POST GREAT GRAINS Raisin, Date & Pecan Cereal (2/3 cup - 54g)

204

39

POST HONEY BUNCHES OF OATS Honey Roasted Cereal (3/4 cup - 30g)

118

15

POST HONEY BUNCHES OF OATS with Almonds Cereal (3/4 cup - 31g)

126

23

POST HONEYCOMB Cereal (1 1/3 cup - 29g)

115

5

POST Marshmallow ALPHA-BITS Cereal (1 cup - 29g)

115

9

POST Nuts and Crunch (1 cup - 42.27g)

173

20

POST OREO O'S Cereal (3/4 cup - 27g)

112

21

POST Raisin Bran Cereal (1 cup - 59g)

187

9

POST Raisin Bran, with granola (1 cup - 60.38g)

194

17

POST Shredded Wheat, honey toasted (1 serving - 30g)

111

7

POST Shreddies (1 cup - 54.47g)

198

9

POST Shreddies, Honey (1 cup - 52.83g)

194

11

POST Shreddies, maple crunch (1 serving - 30g)

112

10

POST Sugar Crisp (1 cup - 26.42g)

103

4

Food Description

Calories

Cal from Fat

POST Team (1 cup - 44.38g)

172

5

POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal (1 1/4 cup - 59g)

197

6

POST THE ORIGINAL SHREDDED WHEAT Cereal (2 biscuits - 46g)

156

4

POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal (1 cup - 49g)

167

4

POST TOASTIES Corn Flakes (1 cup - 28g)

101

0

PRESIDENT'S CHOICE Granola Clusters, low fat, multigrain (1 cup - 95.1g)

414

86

PRESIDENT'S CHOICE Granola Clusters, low fat, raisin and almond (1 cup - 95.1g)

403

77

PRESIDENT'S CHOICE Granola, low fat (1 cup - 117.29g)

496

105

PRESIDENT'S CHOICE Granola, with fruit and nuts (1 cup - 117.29g)

522

175

PRESIDENT'S CHOICE Granola, with honey and almonds (1 cup - 117.29g)

511

148

PRESIDENT'S CHOICE Granola, with raisins and almonds (1 cup - 117.29g)

516

143

PRESIDENT'S CHOICE Granola, with raisins, low fat (1 cup - 117.29g)

469

67

PRESIDENT'S CHOICE Muesli (1 cup - 133.14g)

481

55

PRESIDENT'S CHOICE Muesli, 30% fruit and nut (1 cup - 89.81g)

348

46

PRESIDENT'S CHOICE Muesli, Gourmet English Style (1 cup - 126.8g)

502

102

PRESIDENT'S CHOICE Puffed Wheat, all natural, too good to be true (1 cup - 15g)

55

5

PRESIDENT'S CHOICE Raisin Bran, Extra Raisin (1 cup - 47.55g)

153

8

PRESIDENT'S CHOICE Too Good to be True, 7 Reasons Multigrain (1 cup - 50g)

192

16

Food Description

Calories

Cal from Fat

PRESIDENT'S CHOICE Too Good to be True, Ancient Grains Golden Maize Multigrain (1 cup - 42.85g)

170

1

PRESIDENT'S CHOICE, Ancient Grains (1 cup - 42.27g)

165

13

Puffed Corn, frosted, LECLERC (1 cup - 42.85g)

172

4

Puffins, BARBARA'S BAKERY (1 cup - 35.9g)

137

11

Puffins, cinnamon, BARBARA'S BAKERY (1 cup - 40g)

138

10

Puffins, organic, BARBARA'S BAKERY (1 cup - 30g)

104

8

PURITY cornmeal, dry (1 cup - 175g)

634

8

PURITY cornmeal, prep (1 cup - 253.59g)

152

2

PURITY cracked wheat, dry (1 cup - 175g)

574

33

PURITY cracked wheat, prep (1 cup - 259.93g)

179

10

PURITY wheatlets, dry (1 cup - 185.7g)

680

8

PURITY wheatlets, dry (1 serving - 26g)

95

1

PURITY wheatlets, prep (1 cup - 259.93g)

133

2

QUAKER 100% Natural Cereal with oats, honey, and raisins (1/2 cup - 51g)

237

82

QUAKER 100% Natural Granola Oats and Honey (1/2 cup - 51g)

232

82

QUAKER APPLE ZAPS (3/4 cup - 30g)

118

9

QUAKER CAP'N CRUNCH (3/4 cup - 27g)

108

14

QUAKER CAP'N CRUNCH with CRUNCHBERRIES (3/4 cup - 26g)

104

13

Food Description

Calories

Cal from Fat

QUAKER CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (3/4 cup - 27g)

112

21

QUAKER CINNAMON OATMEAL SQUARES (1 cup - 60g)

227

22

QUAKER COCOA BLASTS (1 cup - 33g)

130

11

QUAKER corn grits, instant, butter flavor, dry (1 pkt - 28g)

102

13

QUAKER corn grits, instant, cheddar cheese flavor, dry (1 pkt - 28g)

102

14

QUAKER corn grits, instant, cheddar cheese flavor, prep w/water (1 pkt - 142g)

102

14

QUAKER corn grits, instant, cheddar cheese flavor, prep w/water (1 pkt - 28.35g)

20

3

QUAKER corn grits, instant, country bacon (imitation bacon bits), prep w/water (1 pkt - 141g)

97

4

QUAKER corn grits, instant, plain, dry (1 pkt - 28g)

96

2

QUAKER corn grits, instant, plain, prep w/water (1 cup - 245g)

167

4

QUAKER corn grits, instant, plain, prep w/water (1 tbsp - 15.3g)

10

0

QUAKER corn grits, instant, with imitation bacon bits, dry (1 pkt - 28g)

98

3

QUAKER Cranberry Macadamia Nut Cereal (1 cup - 60g)

245

51

QUAKER CRUNCHY BRAN (3/4 cup - 27g)

90

7

QUAKER farina, Creamy Wheat, enriched, dry (1/4 cup - 44g)

154

4

QUAKER FRUITANGY OH!S (1 cup - 31g)

122

10

QUAKER Harvest Crunch original, low fat (1 cup - 94.95g)

396

79

QUAKER Harvest Crunch, Apples and Cinnamon (1 cup - 93.44g)

449

169

Food Description

Calories

Cal from Fat

QUAKER Harvest Crunch, apples and cinnamon, low fat (1 cup - 90.34g)

378

68

QUAKER Harvest Crunch, original (1 cup - 93.44g)

435

161

QUAKER Harvest Crunch, Raisins and Almonds (1 cup - 93.44g)

424

146

QUAKER Harvest Crunch, Raisins with Almonds, low fat (1 cup - 93.44g)

392

70

QUAKER HONEY GRAHAM OH!S (3/4 cup - 27g)

111

18

QUAKER Honey Nut Heaven (1 cup - 49g)

192

31

QUAKER Honey Nut Oh!s (1 cup - 30g)

118

9

QUAKER Honey Puffs (1 cup - 30g)

128

30

QUAKER Instant Grits w/American Cheese Flavor, Dry (0 cup - 28g)

102

12

QUAKER Instant Grits w/Imitation Bacon Bits and Cheddar Flavor, Dry (1 pkt - 28g)

102

13

QUAKER Instant Grits w/Redeye Gravy and Imitation Ham Bits, Dry (1 pkt - 28g)

97

3

QUAKER Instant Grits, Ham 'n' Cheese (1 pkt - 28g)

101

11

QUAKER Instant Oatmeal, apples and cinnamon, dry (1 pkt - 35g)

128

13

QUAKER Instant Oatmeal, apples and cinnamon, prep w/water (1 pkt - 149g)

130

13

QUAKER Instant Oatmeal, Baked Apple, dry (1 pkt - 40g)

145

15

QUAKER Instant Oatmeal, Baked Cinnamon Roll, dry (1 serving - 41g)

162

24

QUAKER Instant Oatmeal, Baked Cinnamon Roll, prep (1 cup - 247.25g)

220

33

QUAKER Instant Oatmeal, Banana Bread, dry (1 pkt - 41g)

151

17

Food Description

Calories

Cal from Fat

QUAKER Instant Oatmeal, Cinnamon-Spice, dry (1 pkt - 46g)

170

18

QUAKER Instant Oatmeal, Cookies and Cream, dry (1 serving - 42g)

168

26

QUAKER Instant Oatmeal, Cookies and Cream, prep (1 cup - 247.25g)

227

35

QUAKER Instant Oatmeal, DINOSAUR EGGS with ''DINOSAUR BONES'', Brown Sugar Cinnamon, dry (1 pkt - 50g)

194

33

QUAKER Instant Oatmeal, dry (1 pouch - 32g)

119

19

QUAKER Instant Oatmeal, EXPRESS, Baked Apple, dry (1 cup - 54g)

198

21

QUAKER Instant Oatmeal, EXPRESS, Golden Brown Sugar, dry (1 cup - 54g)

201

22

QUAKER Instant Oatmeal, Fanatical Fruit, dry (1 serving - 42g)

160

17

QUAKER Instant Oatmeal, Fanatical Fruit, prep (1 cup - 247.25g)

215

22

QUAKER Instant Oatmeal, French Vanilla Flavor, dry (1 pkt - 43g)

159

18

QUAKER Instant Oatmeal, fruit and cream variety, dry (1 pkt - 35g)

135

23

QUAKER Instant Oatmeal, Golden Honey with bran, dry (1 serving - 42g)

152

17

QUAKER Instant Oatmeal, Golden Honey with bran, prep (1 cup - 247.25g)

203

23

QUAKER Instant Oatmeal, Honey Nut, dry (1 pkt - 43g)

167

31

QUAKER Instant Oatmeal, low sodium, dry (1 pkt - 28g)

102

17

QUAKER Instant Oatmeal, maple and brown sugar, dry (1 pkt - 43g)

157

18

QUAKER Instant Oatmeal, maple and brown sugar, prep w/water (1 pkt - 155g)

157

18

QUAKER Instant Oatmeal, Maple Madness, dry (1 serving - 47g)

176

19

Food Description

Calories

Cal from Fat

QUAKER Instant Oatmeal, Maple Madness, prep (1 cup - 247.25g)

235

25

QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry (1 pkt - 47g)

169

17

QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry (1 pkt - 46g)

167

19

QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry (1 pkt - 45g)

163

18

QUAKER Instant Oatmeal, Peaches 'n Cream, dry (1 pouch - 36g)

140

21

QUAKER Instant Oatmeal, Peaches 'n Cream, prep (1 cup - 247.25g)

190

28

QUAKER Instant Oatmeal, Raisins and Spice, dry (1 pouch - 47g)

178

18

QUAKER Instant Oatmeal, Raisins and Spice, prep (1 cup - 247.25g)

230

24

QUAKER Instant Oatmeal, raisins, dates and walnuts, dry (1 pkt - 37g)

135

17

QUAKER Instant Oatmeal, Sizzling Cinnamon, dry (1 serving - 46g)

178

18

QUAKER Instant Oatmeal, Sizzling Cinnamon, prep (1 cup - 247.25g)

235

24

QUAKER Instant Oatmeal, TREASURE HUNT, dry (1 pkt - 47g)

173

19

QUAKER Instant Oatmeal, Triple Berry, dry (1 serving - 40g)

153

22

QUAKER Instant Oatmeal, Triple Berry, prep (1 cup - 247.25g)

205

29

QUAKER Instant Oatmeal, Wild Raspberry, dry (1 serving - 41g)

159

17

QUAKER Instant Oatmeal, Wild Raspberry, prep (1 cup - 247.25g)

215

23

QUAKER KING VITAMAN (11/2 cup - 31g)

120

10

QUAKER KRETSCHMER Honey Crunch Wheat Germ (1 2/3 tbsp - 14g)

52

9

Food Description

Calories

Cal from Fat

QUAKER Low Fat 100% Natural Granola with Raisins (1/2 cup - 50g)

195

24

QUAKER Marshmallow Safari (1 cup - 30g)

120

14

QUAKER MARSHMALLOW SAFARI (3/4 cup - 30g)

119

14

QUAKER Muffets (2 muffets - 42g)

148

6

QUAKER Muffets, malt flavoured (2 muffets - 42g)

149

6

QUAKER MultiGrain Oatmeal, dry (1/2 cup - 40g)

133

8

QUAKER Oat Bran Cereal (1 1/4 cup - 57g)

212

24

QUAKER OAT CINNAMON LIFE (1 cup - 42g)

158

14

QUAKER OAT CINNAMON LIFE (3/4 cup - 32g)

120

12

QUAKER OAT LIFE, plain (3/4 cup - 32g)

120

12

QUAKER Oatmeal Cereal, Brown Sugar Bliss (1 cup - 49g)

188

23

QUAKER OATMEAL SQUARES (1 cup - 56g)

212

21

QUAKER OATMEAL, Weight Control Cereal, Banana Bread (1 packet)

160

25

QUAKER OATMEAL, Weight Control Cereal, Cinnamon Toast (1 packet)

160

25

QUAKER oats, instant, cinnamon-spice, dry (1 pouch - 47g)

182

18

QUAKER oats, instant, prep (1 cup - 247.25g)

148

24

QUAKER Oats, large flakes, dry (1 serving - 30g)

114

18

QUAKER Oats, large flakes, prep (1 cup - 247.25g)

141

22

Food Description

Calories

Cal from Fat

QUAKER One Minute Oats, dry (1 serving - 30g)

114

18

QUAKER One Minute Oats, prep (1 cup - 247.25g)

163

26

QUAKER Puffed Rice (1 cup - 14g)

54

1

QUAKER Puffed Wheat (1 1/4 cup - 15g)

55

3

QUAKER Puffed Wheat (1 cup - 12.68g)

45

2

QUAKER Quick Oats, dry (1 serving - 30g)

114

18

QUAKER Quick Oats, prep (1 cup - 247.25g)

141

22

QUAKER SUN COUNTRY Granola with Almonds (1/2 cup - 57g)

266

90

QUAKER SWEET CRUNCH/QUISP (1 cup - 27g)

109

15

QUAKER SWEET PUFFS (1 cup - 34g)

133

6

QUAKER Toasted Oats (1 cup - 30g)

117

14

QUAKER, corn meal, dry (1 cup - 166.9g)

598

26

QUAKER/MOTHER'S Oat Bran, dry (1/2 cup - 40g)

146

27

RAISIN BRAN (1 cup - 61g)

195

12

RAISIN BRAN CRUNCH (1 cup - 53g)

188

8

RAISIN NUT BRAN (1 cup - 55g)

209

37

RAISIN SQUARES MINI-WHEATS (3/4 cup - 55g)

185

7

RALSTON Corn Biscuits (1 cup - 30.83g)

113

3

Food Description

Calories

Cal from Fat

RALSTON Corn Biscuits (1 serving - 30g)

110

3

RALSTON Corn Flakes (1 cup - 31.1g)

111

2

RALSTON Corn Flakes (1 serving - 28g)

100

1

RALSTON Crispy Hexagons (1 cup - 28.13g)

107

2

RALSTON Crispy Hexagons (1 serving - 29g)

110

3

RALSTON Enriched Bran flakes (1 cup - 41.57g)

129

10

RALSTON Enriched Bran flakes (1 serving - 29g)

90

7

RALSTON, cooked w/water, w/o salt (1 cup - 253g)

134

6

RALSTON, cooked w/water, w/o salt (1 tbsp - 15.8g)

8

0

RALSTON, cooked w/water, w/salt (1 cup - 253g)

134

6

RALSTON, cooked w/water, w/salt (3/4 cup - 190g)

101

5

RALSTON, dry (1 cup - 118g)

402

21

RALSTON, dry (1/4 cup - 30g)

102

5

RED RIVER Cereal, dry (1 cup - 200g)

688

57

RED RIVER Cereal, instant, Maple and Brown Sugar, dry (1 pouch - 35g)

134

14

RED RIVER Cereal, instant, Maple and Brown Sugar, prep (1 cup - 259.93g)

221

24

RED RIVER Cereal, instant, plain, dry (1 pouch - 35g)

135

20

RED RIVER Cereal, instant, plain, prep (1 cup - 259.93g)

187

28

Food Description

Calories

Cal from Fat

RED RIVER Cereal, prep (1 cup - 256.76g)

164

14

REESE'S PUFFS (3/4 cup - 30g)

128

26

Rice cereal, puffed, fortified (1 cup - 14g)

56

1

Rice cereal, puffed, fortified (1/2 oz - 14.2g)

57

1

Rice cereal, puffed, presweetened, fruit flavored (1 box - 21.3g)

85

7

Rice cereal, puffed, presweetened, fruit flavored (3/4 cup - 27g)

108

9

Rice cereal, puffed, presweetened, with cocoa (1 box - 21.3g)

85

8

Rice cereal, puffed, presweetened, with cocoa (3/4 cup - 29g)

115

11

Rice CHEX (1 1/4 cup - 31g)

117

3

RICE KRISPIES (1 1/4 cup - 33g)

119

4

RICE KRISPIES Squares (1 cup - 42.27g)

175

18

RICE KRISPIES TREATS Cereal (3/4 cup - 30g)

122

14

RICE KRISPIES, Honey (1 cup - 30g)

117

2

Rice Twice, EREWHON (1 cup - 42.86g)

165

0

ROBIN HOOD Creamy Wheat, Old Mill, dry (1 cup - 150g)

552

7

ROBIN HOOD Creamy Wheat, Old Mill, prep (1 cup - 265.22g)

98

4

ROBIN HOOD Large Flake Oats, dry (1 cup - 100g)

381

57

ROBIN HOOD Large Flake Oats, prep (1 cup - 247.25g)

101

14

Food Description

Calories

Cal from Fat

ROBIN HOOD Minute Oats, dry (1 cup - 100g)

381

57

ROBIN HOOD Minute Oats, prep (1 cup - 247.25g)

101

15

ROBIN HOOD Oat Bran, dry (1 cup - 125g)

468

74

ROBIN HOOD Oat Bran, prep (1 cup - 255.71g)

79

12

ROBIN HOOD Oats Plus Fibre, dry (1 cup - 100g)

359

52

ROBIN HOOD Oats Plus Fibre, prep (1 cup - 247.25g)

109

15

ROBIN HOOD Oats, organic, dry (1 cup - 116.67g)

454

85

ROBIN HOOD Oats, organic, prep (1 cup - 116.68g)

67

13

ROBIN HOOD Oats, pre-cooked, dry (1 cup - 123.3g)

469

86

ROBIN HOOD Oats, pre-cooked, dry (1 pouch - 37g)

141

26

ROBIN HOOD Oats, pre-cooked, prep (1 cup - 247.15g)

146

27

ROBIN HOOD Oats, wild, dry (1 cup - 100g)

396

74

ROBIN HOOD Oats, wild, prep (1 cup - 247.25g)

116

22

ROBIN HOOD Quick Oats, dry (1 cup - 100g)

381

57

ROBIN HOOD Quick Oats, prep (1 cup - 215g)

174

26

ROGERS Granola, Apples 'n Cinnamon (1 cup - 117.29g)

483

122

ROGERS Granola, Blueberry, light (1 cup - 10.57g)

41

6

ROGERS Granola, Maple Raisin, light (1 cup - 10.57g)

41

6

Food Description

Calories

Cal from Fat

ROGERS Granola, Raspberry Almond, light (1 cup - 10.57g)

41

6

ROGERS Granola, with nuts (1 cup - 117.29g)

494

142

ROGERS Granola, with raisins (1 cup - 117.29g)

489

132

ROGERS hot cereal, 9 grain, dry (1 cup - 120.75g)

412

56

ROGERS hot cereal, 9 grain, prep (1 cup - 196.85g)

96

13

ROGERS Large Flake Oats, dry (1 cup - 110.95g)

432

69

ROGERS Large Flake Oats, prep (1 cup - 205.56g)

152

23

ROGERS Porridge, dry (1 cup - 95.1g)

371

70

ROGERS Porridge, prep (1 cup - 200g)

130

23

ROMAN MEAL WITH OATS, cooked w/water, w/o salt (1 cup - 240g)

170

16

ROMAN MEAL WITH OATS, cooked w/water, w/o salt (3/4 cup - 180g)

128

12

ROMAN MEAL WITH OATS, cooked w/water, w/salt (1 cup - 240g)

170

16

ROMAN MEAL WITH OATS, cooked w/water, w/salt (3/4 cup - 180g)

128

12

ROMAN MEAL, plain, cooked w/water, w/o salt (1 cup - 241g)

147

8

ROMAN MEAL, plain, cooked w/water, w/o salt (3/4 cup - 181g)

110

6

ROMAN MEAL, plain, cooked w/water, w/salt (1 cup - 241g)

147

8

ROMAN MEAL, plain, cooked w/water, w/salt (3/4 cup - 181g)

110

6

ROMAN MEAL, plain, dry (1 cup - 93g)

299

17

Food Description

Calories

Cal from Fat

ROMAN MEAL, plain, dry (1 tbsp - 5.8g)

19

1

Shredded Oats, organic, BARBARA'S BAKERY (1 cup - 44g)

177

21

Shredded Oats, vanilla almond, BARBARA'S BAKERY (1 cup - 58.11g)

234

28

Shredded Spoonfuls, BARBARA'S BAKERY (1 cup - 42.71g)

144

15

SHREDDED WHEAT SQUARES, Mixed Berry (1 cup - 50g)

172

8

SHREDDED WHEAT SQUARES, Raisin (1 cup - 50g)

172

6

SHREDDED WHEAT SQUARES, Strawberry (1 cup - 50g)

170

9

SLIM-FAST, Breakfast Bars, Cinnamon Bun (1 bar)

180

50

SLIM-FAST, Breakfast Bars, Honey Nut Graham (1 bar)

180

50

SLIM-FAST, Low Carb Diet, Breakfast Bar, Apple Cobbler (1 bar)

180

50

SLIM-FAST, Low Carb Diet, Breakfast Bar, Chocolate Chip (1 bar)

180

50

SLIM-FAST, Low Carb Diet, Breakfast Bar, Peanut Butter (1 bar)

180

70

SMART START Cereal (1 cup - 50g)

182

4

SOUTH BEACH DIET, Cereal, Toasted Wheat (59 g)

210

10

SOUTH BEACH DIET, Cereal, Whole Grain Crunch (30 g)

110

20

Soy Essence, BARBARA'S BAKERY (1 cup - 40g)

156

6

SPECIAL K (1 cup - 31g)

117

4

SPECIAL K Plus (1 cup - 25g)

90

4

Food Description

Calories

Cal from Fat

SPECIAL K RED BERRIES (1 cup - 31g)

114

3

SPECIAL K, low carb (3/4 cup) (29g)

100

21

STRAWBERRY MINI-WHEATS (3/4 cup - 50g)

168

8

TASTEEOS (1 cup - 24g)

94

6

TASTEEOS (1 oz - 28.35g)

111

7

Toasted O's, PRESIDENT'S CHOICE (1 cup - 29.59g)

116

15

Toasted Oat O's, PRESIDENT'S CHOICE (1 cup - 31.7g)

126

11

TONY'S CINNAMON KRUNCHERS (.75 cup - 29g)

130

31

TOTAL Corn Flakes (1 1/3 cup - 30g)

112

4

TOTAL Raisin Bran (1 cup - 55g)

171

9

TRIX (1 cup - 30g)

117

10

UNCLE SAM CEREAL (1 cup - 55g)

237

57

WAFFELOS (1 cup - 30g)

122

11

WAFFELOS (1 oz - 28.35g)

115

11

Weetabix (1 cup - 29.59g)

110

5

WEETABIX WHOLE WHEAT CEREAL (1 biscuit - 18g)

67

4

WEETABIX WHOLE WHEAT CEREAL (1 cup - 57g)

213

13

Wheat 'n Fruit, EREWHON (1 cup - 65.9g)

222

16

Food Description

Calories

Cal from Fat

Wheat and bran cereal, presweetened with nuts and fruits (1 cup - 55g)

212

28

Wheat and malt barley flakes (1 box - 21.3g)

78

6

Wheat and malt barley flakes (3/4 cup - 29g)

106

7

Wheat and malt barley granules, plain (1 box - 37.8g)

136

6

Wheat and malt barley granules, plain (1/2 cup - 58g)

208

9

Wheat cereal, bran, shredded, plain, salt and sugar free (1 1/4 cup - 59g)

197

6

Wheat cereal, puffed, fortified (1 cup - 12g)

44

1

Wheat cereal, puffed, fortified (1/2 oz - 14.2g)

52

1

Wheat cereal, puffed, presweetened (3/4 cup - 27g)

107

3

Wheat cereal, shredded, plain, sugar and salt free (1 norm serv (NLEA) - 46g)

156

8

Wheat cereal, shredded, plain, sugar and salt free (2 biscuits - 46g)

156

8

Wheat cereal, shredded, plain, sugar and salt free, spoon size (1 box - 24.8g)

84

2

Wheat cereal, shredded, plain, sugar and salt free, spoon size (1 cup - 49g)

167

4

Wheat cereal, shredded, presweetened (1 cup - 52g)

183

8

Wheat cereal,whole wheat, rolled oats, presweetened, w/nuts + fruit (2/3 cup - 54g)

204

39

Wheat cereal,whole wheat, rolled oats, presweetened, w/pecans (2/3 cup - 53g)

216

53

Wheat cereal,whole wheat, rolled oats, presweetened, w/walnuts + fruit (1 cup - 59g)

249

55

Wheat cereal,whole wheat, shredded, presweetened (1 cup - 52g)

200

17

Food Description

Calories

Cal from Fat

Wheat CHEX (1 cup - 30g)

104

4

Wheat Flakes, EREWHON (1 cup - 63.4g)

226

10

Wheat germ cereal, toasted, plain (1 cup - 113g)

432

101

Wheat germ cereal, toasted, plain (1 oz - 28.35g)

108

25

WHEATENA, cooked w/water (1 cup - 243g)

136

10

WHEATENA, cooked w/water (3/4 cup - 182g)

102

8

WHEATENA, cooked w/water, w/salt (1 cup - 243g)

143

10

WHEATENA, cooked w/water, w/salt (3/4 cup - 182g)

107

7

WHEATENA, dry (1 cup - 141g)

503

34

WHEATENA, dry (1/4 cup - 35g)

125

8

WHEATIES (1 cup - 30g)

106

8

WHEATIES Raisin Bran (1 cup - 55g)

183

7

Whole Grain TOTAL (3/4 cup - 30g)

97

6

Whole wheat hot natural cereal, cooked w/water, w/o salt (1 cup - 242g)

160

7

Whole wheat hot natural cereal, cooked w/water, w/o salt (3/4 cup - 182g)

120

6

Whole wheat hot natural cereal, cooked w/water, w/salt (1 cup - 242g)

160

7

Whole wheat hot natural cereal, cooked w/water, w/salt (3/4 cup - 182g)

120

6

Whole wheat hot natural cereal, dry (1 cup - 94g)

321

16

Food Description

Calories

Cal from Fat

Whole wheat hot natural cereal, dry (1/3 cup - 31g)

106

5

Wild Berry Country Crisp, JORDANS (30g)

134

47

Wild Berry Country Crisp, JORDANS (55g)

246

87