Food Description | Calories | Cal from Fat |
Amaranth (1 cup - 195g) | 729 | 106 |
Arrowroot flour (1 cup - 128g) | 457 | 1 |
Barley (1 cup - 184g) | 651 | 35 |
Barley flour or meal (1 cup - 148g) | 511 | 20 |
Barley malt flour (1 cup - 162g) | 585 | 25 |
Barley, malt extract, dried (45g) | 165 | 0 |
Barley, malt, dry (45g) | 166 | 8 |
Barley, pearled, cooked (1 cup - 157g) | 193 | 6 |
Barley, pearled, raw (1 cup - 200g) | 704 | 19 |
Brown rice, long-grain, cooked (1 cup - 195g) | 216 | 15 |
Brown rice, long-grain, raw (1 cup - 185g) | 684 | 45 |
Brown rice, medium-grain, cooked (1 cup - 195g) | 218 | 14 |
Brown rice, medium-grain, raw (1 cup - 190g) | 688 | 43 |
Buckwheat (1 cup - 170g) | 583 | 48 |
Buckwheat flour, whole-groat (1 cup - 120g) | 402 | 31 |
Buckwheat groats, roasted, cooked (1 cup - 168g) | 155 | 9 |
Buckwheat groats, roasted, dry (1 cup - 164g) | 567 | 37 |
Bulgur, cooked (1 cup - 182g) | 151 | 4 |
Food Description | Calories | Cal from Fat |
Bulgur, cooked (1 tbsp - 8.4g) | 7 | 0 |
Bulgur, dry (1 cup - 140g) | 479 | 16 |
Chinese noodles, chow mein (1 cup - 45g) | 237 | 115 |
Chinese noodles, chow mein (11/2 oz - 43g) | 227 | 111 |
Corn bran, crude (1 cup - 76g) | 170 | 6 |
Corn flour, degermed, unenriched, yellow (1 cup - 126g) | 472 | 15 |
Corn flour, masa, enriched (1 cup - 114g) | 416 | 36 |
Corn flour, masa, enriched, yellow (1 cup - 114g) | 416 | 36 |
Corn flour, whole-grain, white (1 cup - 117g) | 422 | 38 |
Corn flour, whole-grain, yellow (1 cup - 117g) | 422 | 38 |
Corn, white (1 cup - 166g) | 606 | 66 |
Corn, yellow (1 cup - 166g) | 606 | 66 |
Cornmeal, degermed, enriched, white (1 cup - 138g) | 505 | 19 |
Cornmeal, degermed, enriched, yellow (1 cup - 138g) | 505 | 19 |
Cornmeal, degermed, unenriched, white (1 cup - 138g) | 505 | 19 |
Cornmeal, degermed, unenriched, yellow (1 cup - 138g) | 505 | 19 |
Cornmeal, self-rising, bolted, plain, enriched, white (1 cup - 122g) | 407 | 35 |
Cornmeal, self-rising, bolted, plain, enriched, yellow (1 cup - 122g) | 407 | 35 |
Food Description | Calories | Cal from Fat |
Cornmeal, self-rising, bolted, w/wheat flour, enriched, white (1 cup - 170g) | 592 | 41 |
Cornmeal, self-rising, bolted, w/wheat flour, enriched, yellow (1 cup - 170g) | 592 | 41 |
Cornmeal, self-rising, degermed, enriched, white (1 cup - 138g) | 490 | 21 |
Cornmeal, self-rising, degermed, enriched, yellow (1 cup - 138g) | 490 | 21 |
Cornmeal, whole-grain, white (1 cup - 122g) | 442 | 37 |
Cornmeal, whole-grain, yellow (1 cup - 122g) | 442 | 37 |
Cornstarch (1 cup - 128g) | 488 | 1 |
Couscous, cooked (1 cup - 157g) | 176 | 2 |
Couscous, cooked (1 cup - 528g) | 591 | 7 |
Couscous, dry (1 cup - 173g) | 650 | 9 |
Egg noodles, cooked, enriched (1 cup - 160g) | 213 | 20 |
Egg noodles, cooked, enriched, w/salt (1 cup - 160g) | 213 | 20 |
Egg noodles, cooked, unenriched, w/o salt (1 cup - 160g) | 213 | 20 |
Egg noodles, cooked, unenriched, w/salt (1 cup - 160g) | 213 | 20 |
Egg noodles, dry, enriched (1 cup - 38g) | 145 | 13 |
Egg noodles, dry, enriched (2 oz - 57g) | 217 | 20 |
Egg noodles, dry, unenriched (1 cup - 38g) | 145 | 13 |
Egg noodles, spinach, cooked, enriched (1 cup - 160g) | 211 | 21 |
Food Description | Calories | Cal from Fat |
Egg noodles, spinach, dry, enriched (1 cup - 38g) | 145 | 15 |
Egg noodles, spinach, dry, enriched (2 oz - 57g) | 218 | 22 |
Hominy, canned, white (1 cup - 165g) | 119 | 12 |
Hominy, canned, yellow (1 cup - 160g) | 115 | 12 |
Japanese noodles, soba, cooked (1 cup - 114g) | 113 | 1 |
Japanese noodles, soba, dry (2 oz - 57g) | 192 | 3 |
Japanese noodles, somen, cooked (1 cup - 176g) | 231 | 3 |
Japanese noodles, somen, dry (2 oz - 57g) | 203 | 4 |
Macaroni, cooked, enriched (1 cup, elbow - 140g) | 197 | 8 |
Macaroni, cooked, enriched (1 cup, spiral - 134g) | 189 | 8 |
Macaroni, cooked, unenriched (1 cup, elbow - 140g) | 197 | 8 |
Macaroni, dry, enriched (1 cup, elbow - 105g) | 390 | 14 |
Macaroni, dry, enriched (1 cup, spiral - 84g) | 312 | 11 |
Macaroni, dry, unenriched (1 cup, elbow - 105g) | 390 | 14 |
Macaroni, dry, unenriched (2 oz - 57g) | 211 | 8 |
Macaroni, protein-fortified, cooked, enriched (1 cup, sm shells - 115g) | 189 | 2 |
Macaroni, protein-fortified, dry, enriched (1 cup, sm shells - 93g) | 349 | 17 |
Macaroni, protein-fortified, dry, enriched (2 oz - 57g) | 214 | 11 |
Food Description | Calories | Cal from Fat |
Macaroni, vegetable, cooked, enriched (1 cup, spiral - 134g) | 172 | 1 |
Macaroni, vegetable, dry, enriched (1 cup, spiral - 84g) | 308 | 7 |
Macaroni, vegetable, dry, enriched (2 oz - 57g) | 209 | 5 |
Macaroni, whole-wheat, cooked (1 cup, elbow - 140g) | 174 | 6 |
Macaroni, whole-wheat, dry (1 cup, elbow - 105g) | 365 | 12 |
Macaroni, whole-wheat, dry (2 oz - 57g) | 198 | 7 |
Millet, cooked (1 cup - 174g) | 207 | 15 |
Millet, raw (1 cup - 200g) | 756 | 71 |
MUELLER'S, reduced carb penne rigate (2/3 cup dry) (56g) | 200 | 9 |
MUELLER'S, reduced carb rotini (1 cup dry) (56g) | 200 | 9 |
Oat bran, cooked (1 cup - 219g) | 88 | 16 |
Oat bran, raw (1 cup - 94g) | 231 | 55 |
Oats (1 cup - 156g) | 607 | 90 |
Pasta, corn, cooked (1 cup - 140g) | 176 | 9 |
Pasta, corn, dry (1 cup - 105g) | 375 | 18 |
Pasta, corn, dry (2 oz - 57g) | 203 | 10 |
Pasta, fresh-refrig, plain, as purchased (4.5 oz - 128g) | 369 | 25 |
Pasta, fresh-refrig, plain, cooked (2 oz - 57g) | 75 | 5 |
Food Description | Calories | Cal from Fat |
Pasta, fresh-refrig, spinach, as purchased (4.5 oz - 128g) | 370 | 23 |
Pasta, fresh-refrig, spinach, cooked (2 oz - 57g) | 74 | 5 |
Pasta, homemade, made with egg, cooked (2 oz - 57g) | 74 | 8 |
Pasta, homemade, made without egg, cooked (2 oz - 57g) | 71 | 4 |
Quinoa (1 cup - 170g) | 636 | 83 |
Rice bran, crude (1 cup - 118g) | 373 | 206 |
Rice flour, brown (1 cup - 158g) | 574 | 37 |
Rice flour, white (1 cup - 158g) | 578 | 19 |
Rice noodles, cooked (1 cup - 176g) | 192 | 3 |
Rye (1 cup - 169g) | 566 | 35 |
Rye flour, dark (1 cup - 128g) | 415 | 29 |
Rye flour, light (1 cup - 102g) | 374 | 12 |
Rye flour, medium (1 cup - 102g) | 361 | 15 |
Semolina, enriched (1 cup - 167g) | 601 | 15 |
Semolina, unenriched (1 cup - 167g) | 601 | 15 |
Sorghum (1 cup - 192g) | 651 | 53 |
Spaghetti, cooked, enriched, w/o salt (1 cup - 140g) | 197 | 8 |
Spaghetti, cooked, enriched, w/salt (1 cup - 140g) | 197 | 8 |
Food Description | Calories | Cal from Fat |
Spaghetti, cooked, unenriched, w/o salt (1 cup - 140g) | 197 | 8 |
Spaghetti, cooked, unenriched, w/salt (1 cup - 140g) | 197 | 8 |
Spaghetti, dry, enriched (2 oz - 57g) | 211 | 8 |
Spaghetti, dry, unenriched (2 oz - 57g) | 211 | 8 |
Spaghetti, protein-fortified, cooked, enriched (1 cup - 140g) | 230 | 2 |
Spaghetti, protein-fortified, dry, enriched (2 oz - 57g) | 214 | 11 |
Spaghetti, spinach, cooked (1 cup - 140g) | 182 | 7 |
Spaghetti, spinach, dry (2 oz - 57g) | 212 | 7 |
Spaghetti, whole-wheat, cooked (1 cup - 140g) | 174 | 6 |
Spaghetti, whole-wheat, dry (2 oz - 57g) | 198 | 7 |
Tapioca, pearl, dry (1 cup - 152g) | 544 | 0 |
Triticale (1 cup - 192g) | 645 | 34 |
Triticale flour, whole-grain (1 cup - 130g) | 439 | 20 |
Wheat bran, crude (1 cup - 58g) | 125 | 21 |
Wheat flour, white, all-purpose, enriched, bleached (1 cup - 125g) | 455 | 10 |
Wheat flour, white, all-purpose, enriched, calcium-fortified (1 cup - 125g) | 455 | 10 |
Wheat flour, white, all-purpose, enriched, unbleached (1 cup - 125g) | 455 | 10 |
Wheat flour, white, all-purpose, self-rising, enriched (1 cup - 125g) | 442 | 10 |
Food Description | Calories | Cal from Fat |
Wheat flour, white, all-purpose, unenriched (1 cup - 125g) | 455 | 10 |
Wheat flour, white, bread, enriched (1 cup - 137g) | 495 | 19 |
Wheat flour, white, cake, enriched (1 cup - 137g) | 496 | 10 |
Wheat flour, white, high gluten (1 cup - 132.08g) | 421 | 18 |
Wheat flour, white, tortilla mix, enriched (1 cup - 111g) | 450 | 99 |
Wheat flour, whole-grain (1 cup - 120g) | 407 | 19 |
Wheat flours, bread, unenriched (1 cup - 137g) | 495 | 19 |
Wheat germ, crude (1 cup - 115g) | 414 | 94 |
Wheat, durum (1 cup - 192g) | 651 | 40 |
Wheat, hard red spring (1 cup - 192g) | 632 | 31 |
Wheat, hard red winter (1 cup - 192g) | 628 | 25 |
Wheat, hard white (1 cup - 192g) | 657 | 27 |
Wheat, soft red winter (1 cup - 168g) | 556 | 22 |
Wheat, soft white (1 cup - 168g) | 571 | 28 |
Wheat, sprouted (1 cup - 108g) | 214 | 11 |
White rice, glutinous, cooked (1 cup - 174g) | 169 | 3 |
White rice, glutinous, raw (1 cup - 185g) | 684 | 9 |
White rice, long-grain, parboiled, enriched, cooked (1 cup - 175g) | 200 | 4 |
Food Description | Calories | Cal from Fat |
White rice, long-grain, parboiled, enriched, dry (1 cup - 185g) | 686 | 9 |
White rice, long-grain, parboiled, unenriched, cooked (1 cup - 175g) | 200 | 4 |
White rice, long-grain, parboiled, unenriched, dry (1 cup - 185g) | 686 | 9 |
White rice, long-grain, precooked or instant, enriched, dry (1 cup - 95g) | 360 | 2 |
White rice, long-grain, precooked or instant, enriched, prepared (1 cup - 165g) | 162 | 2 |
White rice, long-grain, regular, cooked (1 cup - 158g) | 205 | 4 |
White rice, long-grain, regular, cooked, enriched, w/salt (1 cup - 158g) | 205 | 4 |
White rice, long-grain, regular, cooked, unenriched, w/o salt (1 cup - 158g) | 205 | 4 |
White rice, long-grain, regular, cooked, unenriched, w/salt (1 cup - 158g) | 205 | 4 |
White rice, long-grain, regular, raw, enriched (1 cup - 185g) | 675 | 10 |
White rice, long-grain, regular, raw, unenriched (1 cup - 185g) | 675 | 10 |
White rice, medium-grain, cooked (1 cup - 186g) | 242 | 3 |
White rice, medium-grain, cooked, unenriched (1 cup - 186g) | 242 | 3 |
White rice, medium-grain, raw, enriched (1 cup - 195g) | 702 | 9 |
White rice, medium-grain, raw, unenriched (1 cup - 195g) | 702 | 9 |
White rice, short-grain, cooked (1 cup - 186g) | 242 | 3 |
White rice, short-grain, cooked, unenriched (1 cup - 205g) | 266 | 3 |
White rice, short-grain, raw (1 cup - 200g) | 716 | 9 |
Food Description | Calories | Cal from Fat |
White rice, short-grain, raw, unenriched (1 cup - 200g) | 716 | 9 |
White rice, with pasta, cooked (1 cup - 202g) | 246 | 48 |
White rice, with pasta, dry (1 cup - 163g) | 600 | 33 |
Wild rice, cooked (1 cup - 164g) | 166 | 5 |
Wild rice, raw (1 cup - 160g) | 571 | 14 |
