Calorie Counts for: Dairy and Eggs

Food Description

Calories

Cal from Fat

American cheese, low fat (1 cup, diced - 140g)

252

90

American cheese, low fat (1 cup, shred - 113g)

203

73

American cheese, low fat (1 slice - 21g)

38

13

American cheese, w/di sodium phosphate (1 cup, diced - 140g)

525

384

American cheese, w/di sodium phosphate (1 cup, melted - 244g)

915

669

American cheese, w/o di sodium phosphate (1 cubic inch - 17.5g)

66

48

American cheese, w/o di sodium phosphate (1 oz - 28.35g)

106

77

Blue cheese (1 cubic inch - 17.3g)

61

43

Blue cheese (1 oz - 28.35g)

100

71

BREAKSTONE'S FREE Fat Free Sour Cream (2 tbsp - 32g)

29

4

BREAKSTONE'S Reduced Fat Sour Cream (2 tbsp - 31g)

47

33

BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 125g)

135

9

BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) (1 cont - 227g)

125

4

BREYERS Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 227g)

218

16

BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 227g)

232

18

Brick cheese (1 cup, diced - 132g)

490

345

Brick cheese (1 cup, shred - 113g)

419

295

Brie cheese (1 cup, melted - 240g)

802

585

Food Description

Calories

Cal from Fat

Brie cheese (1 cup, sliced - 144g)

481

350

Butter oil, anhydrous (1 cup - 205g)

1796

1794

Butter oil, anhydrous (1 tbsp - 12.8g)

112

112

Butter, salted (1 cup - 227g)

1628

1619

Butter, salted (1 tbsp - 14.2g)

102

101

Butter, w/o salt (1 cup - 227g)

1628

1619

Butter, w/o salt (1 tbsp - 14.2g)

102

101

Butter, whipped, w/salt (1 cup - 151g)

1083

1078

Butter, whipped, w/salt (1 tbsp - 9.4g)

67

67

Buttermilk, dried (1 cup - 120g)

464

61

Buttermilk, dried (1 tbsp - 6.5g)

25

3

Buttermilk, fluid, cultured, lowfat (1 cup - 245g)

98

18

Buttermilk, fluid, cultured, lowfat (1 fl oz - 30.6g)

12

2

Buttermilk, fluid, cultured, reduced fat (1 cup - 245g)

137

44

Buttermilk, fluid, cultured, reduced fat (1 fl oz - 30.6g)

17

5

Camembert cheese (1 cup - 246g)

738

526

Camembert cheese (1 oz - 28.35g)

85

60

Caraway cheese (1 oz - 28.35g)

107

74

Food Description

Calories

Cal from Fat

Cheddar cheese (1 cup, diced - 132g)

532

385

Cheddar cheese (1 cup, melted - 244g)

983

712

Cheddar cheese or American cheese, fat-free (1 cubic in - 16.2g)

24

1

Cheddar cheese or American cheese, fat-free (1 slice - 21g)

31

2

Cheddar cheese or American cheese, low sodium (1 cup, diced - 140g)

525

392

Cheddar cheese or American cheese, low sodium (1 cup, shred - 113g)

424

317

Cheddar cheese, american, imitation (1 cubic inch - 17.5g)

42

22

Cheddar cheese, american, imitation (1 cup - 224g)

535

281

Cheese fondue (1 cup - 215g)

492

309

Cheese fondue (1/2 cup - 108g)

247

156

Cheese food, american, w/di sodium phosphate (1 oz - 28.35g)

93

61

Cheese food, american, w/di sodium phosphate (1 pkg - 227g)

745

491

Cheese food, american, w/o di sodium phosphate (1 cup - 113g)

373

250

Cheese food, american, w/o di sodium phosphate (1 oz - 28.35g)

94

63

Cheese food, cold, american (1 oz - 28.35g)

94

61

Cheese food, cold, american (1 pkg - 227g)

751

487

Cheese food, swiss (1 oz - 28.35g)

92

60

Cheese food, swiss (1 pkg - 227g)

733

481

Food Description

Calories

Cal from Fat

Cheese sauce (1 cup - 243g)

479

324

Cheese sauce (2 tbsp - 30g)

59

40

Cheese spread, american, w/di sodium phosphate (1 jar - 142g)

412

265

Cheese spread, american, w/di sodium phosphate (1 oz - 28.35g)

82

52

Cheese spread, american, w/o di sodium phosphate (1 cup - 244g)

708

455

Cheese spread, american, w/o di sodium phosphate (1 cup, diced - 140g)

406

261

Cheese spread, w/cream cheese base (1 cup - 240g)

708

608

Cheese spread, w/cream cheese base (1 oz - 28.35g)

84

72

Cheese, imitation, american or cheddar, low cholesterol (1 cubic inch - 17.7g)

69

50

Cheese, imitation, american or cheddar, low cholesterol (1 cup, shred - 113g)

441

324

Cheshire cheese (1 oz - 28.35g)

110

77

Chocolate milk (1 cup - 250g)

208

74

Chocolate milk (1 fl oz - 31.2g)

26

9

Chocolate milk, lowfat (1 cup - 250g)

158

22

Chocolate milk, lowfat (1 quart - 1000g)

630

88

Chocolate milk, reduced fat (1 cup - 250g)

180

44

Chocolate milk, reduced fat (1 fl oz - 31.2g)

22

5

Colby cheese (1 cup, diced - 132g)

520

373

Food Description

Calories

Cal from Fat

Colby cheese (1 cup, shred - 113g)

445

319

Colby cheese or Cheddar cheese, low fat (1 cup, diced - 132g)

228

81

Colby cheese or Cheddar cheese, low fat (1 cup, shred - 113g)

195

70

Colby cheese or Cheddar cheese, low-sodium (1 cup, diced - 132g)

525

378

Colby cheese or Cheddar cheese, low-sodium (1 cup, shred - 113g)

450

324

Cottage cheese, 1% milkfat (1 cup - 226g)

163

20

Cottage cheese, 1% milkfat (4 oz - 113g)

81

10

Cottage cheese, 1% milkfat, lactose reduced (1 cup - 227g)

168

21

Cottage cheese, 1% milkfat, w/o sodium (1 cup - 226g)

163

21

Cottage cheese, 1% milkfat, w/vegetables (1 cup - 226g)

151

21

Cottage cheese, 2% milkfat (1 cup - 226g)

203

38

Cottage cheese, 2% milkfat (4 oz - 113g)

102

19

Cottage cheese, creamed, large or small curd (1 cup, lg curd - 210g)

216

83

Cottage cheese, creamed, large or small curd (4 oz - 113g)

116

45

Cottage cheese, creamed, w/fruit (1 cup - 226g)

219

76

Cottage cheese, creamed, w/fruit (4 oz - 113g)

110

38

Cottage cheese, nonfat, uncreamed, dry, large or small curd (1 cup - 145g)

123

5

Cottage cheese, nonfat, uncreamed, dry, large or small curd (4 oz - 113g)

96

4

Food Description

Calories

Cal from Fat

Cottage cheese, with vegetables (1 cup - 226g)

215

87

Cream cheese (1 cup - 232g)

810

711

Cream cheese (1 tbsp - 14.5g)

51

44

Cream cheese, low fat (1 cup - 240g)

554

383

Cream cheese, low fat (1 tbsp - 15g)

35

25

Cream substitute, liquid, light (1 cup - 242g)

167

74

Cream substitute, liquid, light (1 fl oz - 30g)

21

9

Cream substitute, liquid, w/hydrogenated vegetable oil + soy protein (1 cup - 240g)

326

210

Cream substitute, liquid, w/hydrogenated vegetable oil + soy protein (1 fl oz - 30g)

41

27

Cream substitute, liquid, w/lauric acid oil + sodium caseinate (1 cont - 15g)

20

12

Cream substitute, liquid, w/lauric acid oil + sodium caseinate (1/2 cup - 120g)

163

105

Cream substitute, powdered (1 cup - 94g)

513

294

Cream substitute, powdered (1 tsp - 2g)

11

7

Cream substitute, powdered, light (1 cup - 94g)

405

129

Cream substitute, powdered, light (1 pkt - 3g)

13

4

Cream, half and half (1 cup - 242g)

315

244

Cream, half and half (1 tbsp - 15g)

20

15

Cream, half and half, fat free (1 cup - 242g)

143

31

Food Description

Calories

Cal from Fat

Cream, half and half, fat free (1 tbsp - 15g)

9

2

Cream, light (coffee cream or table cream) (1 cup - 240g)

468

406

Cream, light (coffee cream or table cream) (1 tbsp - 15g)

29

25

Dessert topping, powdered (1 portion - 1.3g)

8

5

Dessert topping, powdered (1.5 oz - 42.5g)

245

150

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk (1 cup - 80g)

151

88

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk (1 tbsp - 4g)

8

4

Dessert topping, pressurized (1 cup - 70g)

185

138

Dessert topping, pressurized (1 tbsp - 4g)

11

9

Dessert topping, semi solid, frozen (1 cup - 75g)

238

167

Dessert topping, semi solid, frozen (1 tbsp - 4g)

13

9

Edam cheese (1 oz - 28.35g)

101

69

Edam cheese (1 pkg - 198g)

707

485

Egg substitute, frozen (1 cup - 240g)

384

237

Egg substitute, frozen (1/4 cup - 60g)

96

59

Egg substitute, liquid (1 cup - 251g)

211

73

Egg substitute, liquid (1 tbsp - 15.7g)

13

5

Egg substitute, powder (.35 oz - 9.9g)

44

12

Food Description

Calories

Cal from Fat

Egg substitute, powder (.7 oz - 19.8g)

88

23

Egg white, dried, flakes, glucose reduced (1/2 lb - 227g)

797

1

Egg white, dried, powder, glucose reduced (1 cup - 107g)

402

0

Egg white, dried, powder, glucose reduced (1 tbsp - 14g)

53

0

Egg white, raw, fresh (1 cup - 243g)

126

4

Egg white, raw, fresh (1 lg - 33.4g)

17

1

Egg yolk, dried (1 cup - 67g)

446

337

Egg yolk, dried (1 tbsp - 4g)

27

20

Egg yolk, raw, fresh (1 cup - 243g)

782

582

Egg yolk, raw, fresh (1 lg - 16.6g)

53

40

Egg yolk, raw, frozen (1/2 lb - 227g)

688

525

Egg yolk, raw, frozen, salted (1/2 lb - 227g)

622

470

Egg yolk, raw, frozen, sugared (1/2 lb - 227g)

697

469

Egg, cooked, hard-boiled (1 cup, chopped - 136g)

211

130

Egg, cooked, hard-boiled (1 tbsp - 8.5g)

13

8

Egg, cooked, omelet (1 lg - 61g)

93

64

Egg, cooked, omelet (1 tbsp - 15.2g)

23

16

Egg, cooked, poached (1 lg - 50g)

74

46

Food Description

Calories

Cal from Fat

Egg, cooked, scrambled (1 cup - 220g)

365

241

Egg, cooked, scrambled (1 tbsp - 13.7g)

23

15

Egg, dried (1 cup - 85g)

505

315

Egg, dried (1 tbsp - 5g)

30

19

Egg, dried, stabilized, glucose reduced (1 cup - 85g)

523

338

Egg, dried, stabilized, glucose reduced (1 tbsp - 5g)

31

20

Egg, duck, fresh, raw (1 egg - 70g)

130

87

Egg, fried (1 lg - 46g)

92

64

Egg, goose, fresh, raw (1 egg - 144g)

266

172

Egg, quail, fresh, raw (1 egg - 9g)

14

9

Egg, raw, fresh (1 cup - 243g)

357

217

Egg, raw, fresh (1 extra lg - 58g)

85

51

Egg, turkey, fresh, raw (1 egg - 79g)

135

85

Eggnog (1 cup - 254g)

343

168

Eggnog (1 fl oz - 31.8g)

43

21

Ensure plus, liquid nutrition (1 cup - 252g)

355

103

Ensure plus, liquid nutrition (1 fl oz - 31.5g)

44

13

Feta cheese (1 cup, crumbled - 150g)

396

281

Food Description

Calories

Cal from Fat

Feta cheese (1 oz - 28.35g)

75

54

Fontina cheese (1 cup, diced - 132g)

513

361

Fontina cheese (1 cup, shred - 108g)

420

296

Gjetost cheese (1 oz - 28.35g)

132

73

Gjetost cheese (1 pkg - 227g)

1058

589

Goat cheese, hard (1 oz - 28.35g)

128

89

Goat cheese, semisoft (1 oz - 28.35g)

103

74

Goat cheese, soft (1 oz - 28.35g)

76

53

Gouda cheese (1 oz - 28.35g)

101

69

Gouda cheese (1 pkg - 198g)

705

477

Gruyere cheese (1 cup, diced - 132g)

545

375

Gruyere cheese (1 cup, shred - 108g)

446

307

Hot cocoa, homemade (1 cup - 250g)

192

52

Hot cocoa, homemade (1 fl oz - 31.2g)

24

7

Instant breakfast powder, chocolate, not reconstituted (1 env - 37g)

131

5

Instant breakfast powder, chocolate, not reconstituted (1 tbsp - 7.4g)

26

1

Instant breakfast powder, chocolate, sugar-free, not reconstituted (1 env - 20g)

72

9

Instant breakfast powder, chocolate, sugar-free, not reconstituted (1 tbsp - 5.6g)

20

3

Food Description

Calories

Cal from Fat

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product (2 tbsp - 35g)

75

30

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce (2 tbsp - 33g)

91

63

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product (1 slice - 21g)

31

2

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product (1 oz - 28g)

62

27

KRAFT VELVEETA Pasteurized Process Cheese Spread (1 oz - 28g)

85

56

LACTAID, milk, calcium fortified (1 cup)

80

0

LACTAID, milk, fat free (1 cup)

80

0

LACTAID, milk, lowfat, 1% milkfat (1 cup)

110

23

LACTAID, milk, reduced-fat, 2% milkfat (1 cup)

130

47

LACTAID, milk, whole milk (1 cup)

150

71

Limburger cheese (1 cup - 134g)

438

320

Limburger cheese (1 oz - 28.35g)

93

68

Mexican cheese, queso anejo (1 cup, crumbled - 132g)

492

347

Mexican cheese, queso anejo (1 oz - 28.35g)

106

75

Mexican cheese, queso asadero (1 cup, diced - 132g)

470

328

Mexican cheese, queso asadero (1 cup, shred - 113g)

402

280

Mexican cheese, queso asadero (1 slice - 28g)

100

70

Mexican cheese, queso chihuahua (1 cup, diced - 132g)

494

344

Food Description

Calories

Cal from Fat

Mexican cheese, queso chihuahua (1 cup, shred - 113g)

423

295

Mexican cheese, queso chihuahua (1 slice - 28g)

105

73

Milk shake, mix, dry, not chocolate (1 env - 21g)

69

5

Milk shake, mix, dry, not chocolate (1 tbsp - 7g)

23

2

Milk shake, thick chocolate (1 cont - 300g)

357

71

Milk shake, thick chocolate (1 fl oz - 28.35g)

34

7

Milk shake, thick vanilla (1 cont - 313g)

351

83

Milk shake, thick vanilla (1 fl oz - 28.35g)

32

8

Milk substitute, fluid with hydrogenated vegetable oils (1 cup - 244g)

149

73

Milk substitute, fluid with hydrogenated vegetable oils (1 fl oz - 30.5g)

19

10

Milk substitute, fluid, with lauric acid oil (1 cup - 244g)

149

73

Milk substitute, fluid, with lauric acid oil (1 quart - 976g)

595

291

Milk, 1% milkfat, protein fortified, w/vit A, fluid (1 cup - 246g)

118

24

Milk, 1% milkfat, protein fortified, w/vit A, fluid (1 quart - 984g)

472

100

Milk, 1% milkfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g)

105

21

Milk, 1% milkfat, w/added nonfat milk solids + vit A, fluid (1 quart - 980g)

421

84

Milk, 1% milkfat, w/vit A, fluid (1 cup - 244g)

102

20

Milk, 1% milkfat, w/vit A, fluid (1 fl oz - 30.5g)

13

3

Food Description

Calories

Cal from Fat

Milk, 2% milkfat, protein fortified, w/vit A, fluid (1 cup - 246g)

138

43

Milk, 2% milkfat, protein fortified, w/vit A, fluid (1 quart - 984g)

551

173

Milk, 2% milkfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g)

125

41

Milk, 2% milkfat, w/added nonfat milk solids + vit A, fluid (1 quart - 980g)

500

165

Milk, 2% milkfat, w/added nonfat milk solids, w/o vit A, fluid (1 cup - 245g)

137

43

Milk, 2% milkfat, w/added nonfat milk solids, w/o vit A, fluid (1 quart - 980g)

549

173

Milk, 2% milkfat, w/vit A, fluid (1 cup - 244g)

122

43

Milk, 2% milkfat, w/vit A, fluid (1 fl oz - 30.5g)

15

5

Milk, canned, condensed, sweetened (1 cup - 306g)

982

234

Milk, canned, condensed, sweetened (1 fl oz - 38.2g)

123

29

Milk, canned, evaporated, nonfat (1 cup - 256g)

200

4

Milk, canned, evaporated, nonfat (1 fl oz - 31.9g)

25

1

Milk, canned, evaporated, w/o vit A (1 cup - 252g)

338

167

Milk, canned, evaporated, w/o vit A (1 fl oz - 31.5g)

42

21

Milk, canned, evaporated, w/vit A (1 fl oz - 31.5g)

42

21

Milk, canned, evaporated, w/vit A (1/2 cup - 126g)

169

83

Milk, chocolate, reduced fat, w/calcium, fliud (1 cup - 250g)

195

43

Milk, chocolate, reduced fat, w/calcium, fliud (1 fl oz - 31.2g)

24

5

Food Description

Calories

Cal from Fat

Milk, dry, nonfat, calcium reduced (1 oz - 28.35g)

100

1

Milk, dry, nonfat, calcium reduced (1/4 lb - 113g)

400

2

Milk, dry, nonfat, instant, w/o vit A (1 cup - 68g)

243

4

Milk, dry, nonfat, instant, w/o vit A (1 env - 91g)

326

6

Milk, dry, nonfat, instant, w/vit A (1 cup - 68g)

243

4

Milk, dry, nonfat, instant, w/vit A (1 env - 91g)

326

6

Milk, dry, nonfat, regular, w/o vit A (1 cup - 120g)

434

8

Milk, dry, nonfat, regular, w/o vit A (1/4 cup - 30g)

109

2

Milk, dry, nonfat, regular, w/vit A (1 cup - 120g)

434

8

Milk, dry, nonfat, regular, w/vit A (1/4 cup - 30g)

109

2

Milk, dry, whole (1 cup - 128g)

635

301

Milk, dry, whole (1/4 cup - 32g)

159

75

Milk, filled, w/hydrogenated vegetable oils, fluid (1 cup - 244g)

154

74

Milk, filled, w/hydrogenated vegetable oils, fluid (1 quart - 976g)

615

297

Milk, filled, w/lauric acid oil, fluid (1 cup - 244g)

154

74

Milk, filled, w/lauric acid oil, fluid (1 fl oz - 30.5g)

19

9

Milk, goat, fluid (1 cup - 244g)

168

89

Milk, goat, fluid (1 fl oz - 30.5g)

21

11

Food Description

Calories

Cal from Fat

Milk, human, mature, fluid (1 cup - 246g)

172

95

Milk, human, mature, fluid (1 fl oz - 30.8g)

22

13

Milk, imitation, non-soy (1 cup - 244g)

112

44

Milk, imitation, non-soy (1 fl oz - 30.5g)

14

5

Milk, indian buffalo, fluid (1 cup - 244g)

237

149

Milk, indian buffalo, fluid (1 quart - 976g)

947

594

Milk, low sodium, fluid (1 cup - 244g)

149

75

Milk, low sodium, fluid (1 fl oz - 30.5g)

19

10

Milk, nonfat, calcium fortified, fluid (1 cup - 247g)

86

4

Milk, nonfat, calcium fortified, fluid (1 fl oz - 30.9g)

11

1

Milk, nonfat, protein fortified, w/vit A, fluid (1 cup - 246g)

101

5

Milk, nonfat, protein fortified, w/vit A, fluid (1 quart - 984g)

403

22

Milk, nonfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g)

91

5

Milk, nonfat, w/added nonfat milk solids + vit A, fluid (1 fl oz - 30.6g)

11

1

Milk, nonfat, w/o vit A, fluid (1 cup - 245g)

86

4

Milk, nonfat, w/o vit A, fluid (1 quart - 980g)

343

15

Milk, nonfat, w/vit A, fluid (1 cup - 245g)

83

2

Milk, nonfat, w/vit A, fluid (1 fl oz - 30.6g)

10

0

Food Description

Calories

Cal from Fat

Milk, producer, 3.7% milkfat, fluid (1 cup - 244g)

156

78

Milk, producer, 3.7% milkfat, fluid (1 quart - 976g)

625

313

Milk, sheep, fluid (1 cup - 245g)

265

151

Milk, sheep, fluid (1 quart - 980g)

1058

605

Milk, whole, 3.25% milkfat (1 cup - 244g)

146

70

Milk, whole, 3.25% milkfat (1 tbsp - 15.2g)

9

4

Monterey cheese (1 cup, diced - 132g)

492

351

Monterey cheese (1 cup, shred - 113g)

421

300

Monterey cheese, low fat (1 cup, diced - 132g)

413

259

Monterey cheese, low fat (1 cup, shred - 113g)

354

223

Mozzarella cheese, low sodium (1 cup, diced - 132g)

370

207

Mozzarella cheese, low sodium (1 cup, shred - 113g)

316

176

Mozzarella cheese, low sodium (1 slice - 28g)

78

44

Mozzarella cheese, nonfat (1 cup, shred - 113g)

168

0

Mozzarella cheese, part skim milk (1 oz - 28.35g)

72

40

Mozzarella cheese, part skim milk, low moisture (1 cup, diced - 132g)

399

233

Mozzarella cheese, part skim milk, low moisture (1 cup, shred - 113g)

341

199

Mozzarella cheese, substitute (1 cup, shred - 113g)

280

121

Food Description

Calories

Cal from Fat

Mozzarella cheese, substitute (1 oz - 28.35g)

70

30

Mozzarella cheese, substitute (1 slice - 28g)

69

30

Mozzarella cheese, whole milk (1 cup, shred - 112g)

336

221

Mozzarella cheese, whole milk (1 oz - 28.35g)

85

56

Mozzarella cheese, whole milk (1 slice - 28g)

84

55

Mozzarella cheese, whole milk (6 slices - 170g)

510

335

Mozzarella cheese, whole milk, low moisture (1 cubic inch - 17.5g)

56

38

Mozzarella cheese, whole milk, low moisture (1 oz - 28.35g)

90

61

Muenster cheese (1 cup, diced - 132g)

486

348

Muenster cheese (1 cup, shred - 113g)

416

298

Muenster cheese, low fat (1 cubic inch - 17.5g)

48

29

Muenster cheese, low fat (1 cup, shred - 113g)

310

181

Neufchatel cheese (1 oz - 28.35g)

74

59

Neufchatel cheese (1 pkg - 85g)

221

175

Parmesan cheese, grated (1 cup - 100g)

431

251

Parmesan cheese, grated (1 tbsp - 5g)

22

13

Parmesan cheese, hard (1 cubic inch - 10.3g)

40

23

Parmesan cheese, hard (1 oz - 28.35g)

111

64

Food Description

Calories

Cal from Fat

Parmesan cheese, low sodium (1 cup, grated - 100g)

456

273

Parmesan cheese, low sodium (1 tbsp - 5g)

23

14

Parmesan cheese, shredded (1 tbsp - 5g)

21

12

Pimento cheese (1 cup, diced - 140g)

525

384

Pimento cheese (1 cup, melted - 244g)

915

668

Port de salut cheese (1 cup, diced - 132g)

465

328

Port de salut cheese (1 cup, shred - 113g)

398

281

Provolone cheese (1 cup, diced - 132g)

463

308

Provolone cheese (1 oz - 28.35g)

100

67

Provolone cheese (1 slice - 28g)

98

65

Ricotta cheese, part skim milk (1 cup - 246g)

339

170

Ricotta cheese, part skim milk (1 oz - 28.35g)

39

19

Ricotta cheese, whole milk (1 cup - 246g)

428

281

Ricotta cheese, whole milk (1/2 cup - 124g)

216

141

Romano cheese (1 oz - 28.35g)

110

67

Romano cheese (5 pkg - 142g)

550

337

Roquefort cheese (1 oz - 28.35g)

105

77

Roquefort cheese (1 pkg - 85g)

314

229

Food Description

Calories

Cal from Fat

Sour cream, cultured (1 cup - 230g)

492

423

Sour cream, cultured (1 tbsp - 12g)

26

22

Sour cream, imitation, cultured (1 cup - 230g)

478

395

Sour cream, imitation, cultured (1 oz - 28.35g)

59

49

Sour cream, reduced fat, cultured (1 cup - 242g)

327

257

Sour cream, reduced fat, cultured (1 tbsp - 15g)

20

16

Sour dressing, non-butterfat, cultured, filled cream-type (1 cup - 235g)

418

342

Sour dressing, non-butterfat, cultured, filled cream-type (1 tbsp - 12g)

21

17

Swiss cheese (1 cup, diced - 132g)

502

323

Swiss cheese (1 cup, melted - 244g)

927

595

Swiss cheese (1 slice - 28g)

106

68

Swiss cheese, low fat (1 cup, diced - 132g)

236

63

Swiss cheese, low fat (1 cup, diced - 140g)

238

66

Swiss cheese, low fat (1 cup, shred - 108g)

193

51

Swiss cheese, low fat (1 cup, shred - 113g)

192

54

Swiss cheese, low fat (1 slice - 28g)

50

13

Swiss cheese, low sodium (1 cup, diced - 132g)

496

327

Swiss cheese, low sodium (1 cup, shred - 108g)

406

267

Food Description

Calories

Cal from Fat

Swiss cheese, w/di sodium phosphate (1 cup, diced - 140g)

468

309

Swiss cheese, w/di sodium phosphate (1 cup, shred - 113g)

377

249

Swiss cheese, w/di sodium phosphate (1 slice - 21g)

70

46

Swiss cheese, w/o di sodium phosphate (1 cubic inch - 17.9g)

60

40

Swiss cheese, w/o di sodium phosphate (1 oz - 28.35g)

95

63

Tilsit cheese (1 oz - 28.35g)

96

64

Tilsit cheese (1 pkg - 170g)

578

389

Whey, acid, dried (1 cup - 57g)

193

3

Whey, acid, dried (1 tbsp - 2.9g)

10

0

Whey, acid, fluid (1 cup - 246g)

59

2

Whey, acid, fluid (1 quart - 984g)

236

8

Whey, sweet, dried (1 cup - 145g)

512

14

Whey, sweet, dried (1 tbsp - 7.5g)

26

1

Whey, sweet, fluid (1 cup - 246g)

66

8

Whey, sweet, fluid (1 quart - 984g)

266

31

Whipped cream substitute, dietetic, from powdered mix (1 cup - 80g)

42

22

Whipped cream, topping, pressurized (1 cup - 60g)

154

117

Whipped cream, topping, pressurized (1 tbsp - 3g)

8

7

Food Description

Calories

Cal from Fat

Whipped topping, frozen, low fat (1 cup - 75g)

165

86

Whipping cream, heavy (1 cup - 119.5g)

412

389

Whipping cream, heavy (1 cup, fluid - 238g)

821

774

Whipping cream, light (1 cup - 120g)

350

325

Whipping cream, light (1 cup, fluid - 239g)

698

649

Yogurt, fruit variety, nonfat (1 cont - 125g)

118

2

Yogurt, fruit variety, nonfat (1 cup - 245g)

230

4

Yogurt, fruit, low fat, 10g protein/8 oz (1 cont - 170g)

173

16

Yogurt, fruit, low fat, 10g protein/8 oz (1 cup - 245g)

250

23

Yogurt, fruit, low fat, 11g protein/8 oz (1 cont - 227g)

238

28

Yogurt, fruit, low fat, 11g protein/8 oz (1/2 cont - 113g)

119

14

Yogurt, fruit, low fat, 9g protein/8 oz (1 cont - 125g)

124

13

Yogurt, fruit, low fat, 9g protein/8 oz (1 cup - 245g)

243

25

Yogurt, fruit, low fat, w/low cal sweetener (1 8 oz container - 227g)

238

29

Yogurt, fruit, low fat, w/low cal sweetener (1 cup - 245g)

257

31

Yogurt, plain, low fat, 12g protein/8 oz (1 cont - 227g)

143

30

Yogurt, plain, low fat, 12g protein/8 oz (1 cup - 245g)

154

32

Yogurt, plain, skim milk, 13g protein/8 oz (1 cont - 227g)

127

4

Food Description

Calories

Cal from Fat

Yogurt, plain, skim milk, 13g protein/8 oz (1 cup - 245g)

137

4

Yogurt, plain, whole milk, 8g protein/8 oz (1 cont - 227g)

138

64

Yogurt, plain, whole milk, 8g protein/8 oz (1 cup - 245g)

149

70

Yogurt, vanilla, low fat, 11g protein/8 oz (1 cont - 227g)

193

25

Yogurt, vanilla, low fat, 11g protein/8 oz (1 cup - 245g)

208

26