Calorie Counter Information

Food Description	Calories	Cal from Fat
MCDONALD'S, Apple Dippers (1 package - 68g)	33	0
MCDONALD'S, Apple Dippers with Low Fat Caramel Sauce (1 item - 89g)	99	6
MCDONALD'S, Bacon Ranch Salad with Crispy Chicken (1 item - 316g)	335	152
MCDONALD'S, Bacon Ranch Salad with Grilled Chicken (1 item - 311g)	236	83
MCDONALD'S, bacon, egg & cheese biscuit (151g)	460	250
MCDONALD'S, Bacon, Egg & Cheese McGRIDDLES (1 item, 5.923 oz - 167.93g)	450	197
MCDONALD'S, bagel, ham, egg & cheese (218g)	550	210
MCDONALD'S, bagel, plain (94g)	260	9
MCDONALD'S, bagel, spanish omelete (258g)	710	363
Food Description	Calories	Cal from Fat
MCDONALD'S, bagel, steak, egg & cheese (241g)	640	283
MCDONALD'S, baked apple pie (77g)	260	115
MCDONALD'S, barbeque sauce (28g)	45	0
MCDONALD'S, Big Breakfast (266g)	710	433
MCDONALD'S, Big Mac (219g)	600	298
MCDONALD'S, Big N' Tasty (232g)	540	290
MCDONALD'S, Big N' Tasty w/ cheese (247g)	590	325
MCDONALD'S, biscuit (69g)	240	101
MCDONALD'S, butter garlic croutons (14g)	50	10
MCDONALD'S, Caesar Salad with Crispy Chicken (1 item - 306g)	294	121
MCDONALD'S, Caesar Salad with Grilled Chicken (1 item - 301g)	196	52
MCDONALD'S, California Cobb Salad with Crispy Chicken (1 item - 331g)	357	165
MCDONALD'S, California Cobb Salad with Grilled Chicken (1 item - 325g)	260	94
MCDONALD'S, California Cobb Salad without chicken (1 item - 237g)	156	79
MCDONALD'S, cheeseburger (119g)	330	126
MCDONALD'S, Chicken McGrill (213g)	400	144
MCDONALD'S, Chicken McNuggets (10 piece) (169g)	420	216
MCDONALD'S, Chicken McNuggets (20 piece) (329g)	840	438
Food Description	Calories	Cal from Fat
MCDONALD'S, Chicken McNuggets (4 piece) (64g)	170	90
MCDONALD'S, Chicken McNuggets (6 piece) (96g)	250	132
MCDONALD'S, Chicken SELECTS Premium Breast Strips (3 pieces, 4.7 oz - 133g)	380	190
MCDONALD'S, Chicken SELECTS Premium Breast Strips (5 pieces, 7.8 oz - 221g)	632	316
MCDONALD'S, chocolate chip cookie (39g)	170	76
MCDONALD'S, Chocolate TRIPLE THICK Shake (12 fl oz cup, child size - 267.19g)	436	106
MCDONALD'S, Chocolate TRIPLE THICK Shake (16 fl oz cup, small - 356.26g)	581	142
MCDONALD'S, cinnamon roll (99g)	340	126
MCDONALD'S, Coca-Cola Classic (child)	110	0
MCDONALD'S, Coca-Cola Classic (large)	310	0
MCDONALD'S, Coca-Cola Classic (medium)	210	0
MCDONALD'S, Coca-Cola Classic (small)	150	0
MCDONALD'S, Coca-Cola Classic (Super Size)	410	0
MCDONALD'S, coffee (large)	10	0
MCDONALD'S, coffee (medium)	5	0
MCDONALD'S, coffee (small)	0	0
MCDONALD'S, crispy chicken (219g)	510	234
MCDONALD'S, Deluxe Breakfast (1 item - 436.54g)	1218	577
Food Description	Calories	Cal from Fat
MCDONALD'S, deluxe breakfast (449g)	1190	550
MCDONALD'S, Diet Coke (child)	0	0
MCDONALD'S, Diet Coke (large)	0	0
MCDONALD'S, Diet Coke (medium)	0	0
MCDONALD'S, Diet Coke (small)	0	0
MCDONALD'S, Diet Coke (Super Size)	0	0
MCDONALD'S, double cheeseburger (173g)	490	236
MCDONALD'S, Double Quarter Pounder w/cheese (289g)	770	427
MCDONALD'S, dressing, Newman's Own cobb (2 fl oz)	120	80
MCDONALD'S, dressing, Newman's Own creamy caesar (2 fl oz)	190	166
MCDONALD'S, dressing, Newman's Own low-fat balsamic vinaigrette (1.5 fl oz)	40	25
MCDONALD'S, dressing, Newman's Own ranch (2 fl oz)	290	270
MCDONALD'S, Egg McMuffin (138g)	300	109
MCDONALD'S, english muffin (57g)	150	18
MCDONALD'S, Filet-O-Fish (141g)	410	183
MCDONALD'S, french fries, large (176g)	540	293
MCDONALD'S, french fries, McValue (105g)	320	142
MCDONALD'S, french fries, medium (147g)	450	198
Food Description	Calories	Cal from Fat
MCDONALD'S, french fries, small (68g)	210	92
MCDONALD'S, french fries, Super Size (198g)	610	263
MCDONALD'S, Fruit & Walnut Salad (1 item - 263.65g)	311	119
MCDONALD'S, Fruit 'n Yogurt parfait (149g)	160	19
MCDONALD'S, Fruit 'n Yogurt parfait w/o granola (142g)	130	17
MCDONALD'S, half & half creamer (.4 fl oz)	15	15
MCDONALD'S, hamburger (105g)	280	89
MCDONALD'S, hash browns (53g)	130	71
MCDONALD'S, Hi-C Orange drink, (child)	120	0
MCDONALD'S, Hi-C Orange drink, (large)	350	0
MCDONALD'S, Hi-C Orange drink, (medium)	240	0
MCDONALD'S, Hi-C Orange drink, (small)	160	0
MCDONALD'S, Hi-C Orange drink, (Super Size)	460	0
MCDONALD'S, honey (14g)	45	0
MCDONALD'S, honey mustard (14g)	50	38
MCDONALD'S, Hot 'n Spicy McChicken (145g)	450	232
MCDONALD'S, hot mustard sauce (28g)	60	29
MCDONALD'S, hotcakes & sausage (271g)	780	305
Food Description	Calories	Cal from Fat
MCDONALD'S, hotcakes w/2 pats margarine & syrup (228g)	600	152
MCDONALD'S, ice cream cone, vanilla reduced fat (99g)	150	38
MCDONALD'S, iced tea (child)	0	0
MCDONALD'S, iced tea (large)	0	0
MCDONALD'S, iced tea (medium)	0	0
MCDONALD'S, iced tea (small)	0	0
MCDONALD'S, iced tea (Super Size)	0	0
MCDONALD'S, kiddie cone (29g)	45	10
MCDONALD'S, light mayonnaise (12g)	45	45
MCDONALD'S, McChicken (147g)	430	209
MCDONALD'S, McDonaldland chocolate chip cookies (57g)	280	123
MCDONALD'S, McDonaldland cookies (57g)	230	70
MCDONALD'S, McFlurry, M&M (12 fl oz) (348g)	630	207
MCDONALD'S, McFlurry, M&M (16 fl oz) (504g)	910	296
MCDONALD'S, McFlurry, Nestle Crunch (12 fl oz) (348g)	630	214
MCDONALD'S, McFlurry, Nestle Crunch (16 fl oz) (504g)	920	314
MCDONALD'S, McFlurry, Oreo (12 fl oz) (337g)	570	181
MCDONALD'S, McFlurry, Oreo (16 fl oz) (487g)	820	259
Food Description	Calories	Cal from Fat
MCDONALD'S, McGriddle, bacon, egg & cheese (168g)	440	190
MCDONALD'S, McGriddle, sausage (135g)	420	208
MCDONALD'S, McGriddle, sausage, egg & cheese (199g)	550	298
MCDONALD'S, milk, 1% lowfat	100	18
MCDONALD'S, NEWMAN'S OWN Cobb Dressing (2 fl oz - 62.16g)	122	80
MCDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing (2 fl oz - 58.68g)	187	163
MCDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette (2 fl oz - 46.64g)	40	14
MCDONALD'S, NEWMAN'S OWN Ranch Dressing (2 fl oz - 55.8g)	175	132
MCDONALD'S, nuts (for sundaes) (7g)	40	26
MCDONALD'S, orange juice, (12 fl oz)	140	0
MCDONALD'S, orange juice, (16 fl oz)	180	0
MCDONALD'S, orange juice, (21 fl oz)	250	0
MCDONALD'S, Peanuts (for Sundaes) (.3 oz - 7g)	45	32
MCDONALD'S, Quarter Pounder (171g)	430	188
MCDONALD'S, Quarter Pounder w/cheese (199g)	540	264
MCDONALD'S, salad, bacon ranch (w/o chicken) (209g)	130	67
MCDONALD'S, salad, caesar (w/o chicken) (199g)	90	36
MCDONALD'S, salad, california cobb (w/o chicken) (214g)	150	80
Food Description	Calories	Cal from Fat
MCDONALD'S, salad, crispy chicken bacon ranch (294g)	350	169
MCDONALD'S, salad, crispy chicken caesar (284g)	310	142
MCDONALD'S, salad, crispy chicken california cobb (308g)	370	185
MCDONALD'S, salad, grilled chicken bacon ranch (288g)	250	90
MCDONALD'S, salad, grilled chicken caesar (278g)	200	52
MCDONALD'S, salad, grilled chicken california cobb (302g)	270	100
MCDONALD'S, salad, side (87g)	15	0
MCDONALD'S, sausage (43g)	170	146
MCDONALD'S, sausage biscuit (112g)	410	251
MCDONALD'S, sausage biscuit w/egg (162g)	490	300
MCDONALD'S, sausage breakfast burrito (113g)	290	143
MCDONALD'S, Sausage McGRIDDLES (1 item, 4.744 oz - 134.5g)	420	211
MCDONALD'S, Sausage McMuffin (114g)	370	204
MCDONALD'S, Sausage McMuffin w/egg (164g)	450	253
MCDONALD'S, Sausage, Egg & Cheese McGRIDDLES (1 item, 7.017 oz - 198.93g)	561	308
MCDONALD'S, scrambled eggs (2g) (101g)	160	102
MCDONALD'S, Spicy Buffalo Sauce (1.5 oz - 43g)	61	57
MCDONALD'S, Sprite, (child)	110	0
Food Description	Calories	Cal from Fat
MCDONALD'S, Sprite, (large)	310	0
MCDONALD'S, Sprite, (medium)	210	0
MCDONALD'S, Sprite, (small)	150	0
MCDONALD'S, Sprite, (Super Size)	410	0
MCDONALD'S, sundae, caramel (182g)	360	90
MCDONALD'S, sundae, hot fudge (179g)	340	106
MCDONALD'S, sundae, strawberry (178g)	290	63
MCDONALD'S, sweet 'n sour sauce (28g)	50	0
MCDONALD'S, Triple Thick shake, chocolate (12 fl oz)	430	108
MCDONALD'S, Triple Thick shake, chocolate (16 fl oz)	580	151
MCDONALD'S, Triple Thick shake, chocolate (21 fl oz)	750	194
MCDONALD'S, Triple Thick shake, chocolate (32 fl oz)	1150	293
MCDONALD'S, Triple Thick shake, strawberry (12 fl oz)	420	108
MCDONALD'S, Triple Thick shake, strawberry (16 fl oz)	560	145
MCDONALD'S, Triple Thick shake, strawberry (21 fl oz)	730	189
MCDONALD'S, Triple Thick shake, strawberry (32 fl oz)	1120	290
MCDONALD'S, Triple Thick shake, vanilla (12 fl oz)	430	111
MCDONALD'S, Triple Thick shake, vanilla (16 fl oz)	570	148
Food Description	Calories	Cal from Fat
MCDONALD'S, Triple Thick shake, vanilla (21 fl oz)	750	196
MCDONALD'S, Triple Thick shake, vanilla (32 fl oz)	1140	295
Nachos (fast food), with cheese (1 portion - 113g)	346	161
Nachos (fast food), with cheese and jalapeno peppers (1 portion - 204g)	608	293
Nachos (fast food), with cheese, beans, ground beef, and peppers (1 portion - 255g)	569	262
Nachos (fast food), with cinnamon and sugar (1 portion - 109g)	592	305
Onion rings (fast food), breaded and fried (1 portion - 83g)	276	137
Oysters (fast food), battered or breaded, and fried (6 pieces - 139g)	368	160
Pancakes (fast food), w/butter and syrup (2 cakes - 232g)	520	123
PANERA BREAD, apple croissant	260	103
PANERA BREAD, apple danish	510	272
PANERA BREAD, apple raisin strudel	390	206
PANERA BREAD, bagel, asiago cheese	330	44
PANERA BREAD, bagel, blueberry	320	9
PANERA BREAD, bagel, chocolate raspberry	370	62
PANERA BREAD, bagel, cinnamon crunch	420	64
PANERA BREAD, bagel, dutch apple & raisin	340	18
PANERA BREAD, bagel, everything	290	9
Food Description	Calories	Cal from Fat
PANERA BREAD, bagel, french toast	340	36
PANERA BREAD, bagel, lower-carb asiago cheese	240	82
PANERA BREAD, bagel, lower-carb plain	200	19
PANERA BREAD, bagel, nine-grain	290	9
PANERA BREAD, bagel, plain	280	9
PANERA BREAD, bagel, pumpkin spice	360	9
PANERA BREAD, bagel, sesame	310	18
PANERA BREAD, banana nut muffie	260	106
PANERA BREAD, banana nut muffin	471	175
PANERA BREAD, bear claw	380	197
PANERA BREAD, blueberry muffin	450	132
PANERA BREAD, bread, Artisan country (2 oz)	120	0
PANERA BREAD, bread, Artisan french (2 oz)	110	0
PANERA BREAD, bread, Artisan kalamata olive (2 oz)	140	17
PANERA BREAD, bread, Artisan multigrain (2 oz)	120	0
PANERA BREAD, bread, Artisan raisin pecan (2 oz)	140	19
PANERA BREAD, bread, Artisan sesame semolina (2 oz)	120	0
PANERA BREAD, bread, Artisan stone-milled rye (2 oz)	110	0
Food Description	Calories	Cal from Fat
PANERA BREAD, bread, Artisan three cheese (2 oz)	120	10
PANERA BREAD, bread, Artisan three seed (2 oz)	130	18
PANERA BREAD, bread, asiago cheese demi, loaf (2 oz)	140	27
PANERA BREAD, bread, asiago cheese focaccia (2 oz)	150	54
PANERA BREAD, bread, basil pesto focaccia (2oz)	150	55
PANERA BREAD, bread, ciabatta (6 oz)	430	91
PANERA BREAD, bread, cinnamon raisin (2 oz)	160	26
PANERA BREAD, bread, honey wheat (2 oz)	140	18
PANERA BREAD, bread, lower-carb golden original (1.1 oz slice)	80	9
PANERA BREAD, bread, lower-carb italian herb (1.1 oz slice)	80	9
PANERA BREAD, bread, lower-carb italian herb breadstick (1.2 oz)	120	20
PANERA BREAD, bread, lower-carb rosemary walnut (1.1 oz slice)	80	18
PANERA BREAD, bread, nine grain (2 oz)	150	19
PANERA BREAD, bread, rosemary & onion focaccia (2 oz)	140	39
PANERA BREAD, bread, rye (2 oz)	140	18
PANERA BREAD, bread, sourdough roll (2.5 oz)	160	0
PANERA BREAD, bread, sourdough soup bowl (8 oz)	500	9
PANERA BREAD, bread, sunflower (2 oz)	160	44
Food Description	Calories	Cal from Fat
PANERA BREAD, bread, tomato basil (2 oz)	130	0
PANERA BREAD, caffe latte (8.5 oz)	120	39
PANERA BREAD, caffe mocha (11.5 oz)	360	138
PANERA BREAD, cappucino (8.5 oz)	120	39
PANERA BREAD, caramel latte (11 oz)	400	145
PANERA BREAD, caramel pecan brownie	470	213
PANERA BREAD, carrot walnut mini bundt cake	430	195
PANERA BREAD, chai tea latte 10 oz)	210	36
PANERA BREAD, cheese croissant	300	142
PANERA BREAD, cheese danish	590	323
PANERA BREAD, cherry danish	520	240
PANERA BREAD, cherry strudel	400	223
PANERA BREAD, chocolate chip muffie	240	86
PANERA BREAD, chocolate chip muffin	540	190
PANERA BREAD, chocolate chipper cookie	420	197
PANERA BREAD, chocolate croissant	440	198
PANERA BREAD, chocolate duet cookie w/walnuts	410	211
PANERA BREAD, chocolate hazelnut macaroon	270	137
Food Description	Calories	Cal from Fat
PANERA BREAD, chocolate raspberry brownie	370	167
PANERA BREAD, cinnamon chip scone	560	242
PANERA BREAD, cinnamon roll	560	244
PANERA BREAD, cobblestone	560	88
PANERA BREAD, coffee cake (cherry-cheese)	190	92
PANERA BREAD, cream cheese, plain (2 oz)	190	169
PANERA BREAD, cream cheese, reduced fat hazelnut (2 oz)	150	104
PANERA BREAD, cream cheese, reduced fat honey walnut (2 oz)	150	98
PANERA BREAD, cream cheese, reduced fat mocha (2 oz)	160	100
PANERA BREAD, cream cheese, reduced fat plain (2 oz)	130	103
PANERA BREAD, cream cheese, reduced fat raspberry (2 oz)	120	92
PANERA BREAD, cream cheese, reduced fat sun-dried tomato (2 oz)	140	103
PANERA BREAD, cream cheese, reduced fat veggie (2 oz)	130	96
PANERA BREAD, french croissant (3 oz)	260	132
PANERA BREAD, french roll (2.25 oz)	140	9
PANERA BREAD, georgia peach danish	580	273
PANERA BREAD, german chocolate danish	770	406
PANERA BREAD, gooey butter danish	770	381
Food Description	Calories	Cal from Fat
PANERA BREAD, homestyle lemonade (16 oz)	150	0
PANERA BREAD, homestyle lemonade (20 oz)	210	0
PANERA BREAD, hot chocolate (11 oz)	350	132
PANERA BREAD, house latte (10.8 oz)	320	117
PANERA BREAD, I.C. Cappuccino chip (16 oz)	590	314
PANERA BREAD, I.C. Cappuccino chip (20 oz)	700	366
PANERA BREAD, I.C. Caramel (16 oz)	550	217
PANERA BREAD, I.C. Caramel (20 oz)	680	262
PANERA BREAD, I.C. Honeydew green tea (16 oz)	270	117
PANERA BREAD, I.C. Honeydew green tea (20 oz)	310	126
PANERA BREAD, I.C. Mocha (16 oz)	520	214
PANERA BREAD, I.C. Mocha (20 oz)	630	250
PANERA BREAD, I.C. Spice (16 oz)	470	195
PANERA BREAD, I.C. Spice (20 oz)	600	223
PANERA BREAD, iced chai tea latte	170	27
PANERA BREAD, iced green tea (16 oz)	60	0
PANERA BREAD, iced green tea (20 oz)	80	0
PANERA BREAD, lemon poppyseed mini bundt cake	460	183
Food Description	Calories	Cal from Fat
PANERA BREAD, low fat tripleberry muffin	300	27
PANERA BREAD, nutty chocolate chipper cookie	440	233
PANERA BREAD, nutty oatmeal raisin cookie	350	126
PANERA BREAD, orange scone	530	224
PANERA BREAD, pecan roll	520	267
PANERA BREAD, pineapple upside-down mini bundt cake	450	178
PANERA BREAD, pumpkin muffie	270	61
PANERA BREAD, pumpkin muffin	510	122
PANERA BREAD, raspberry cheese croissant	280	115
PANERA BREAD, salad, asian sesame chicken	330	121
PANERA BREAD, salad, bistro steak	630	526
PANERA BREAD, salad, caesar	390	244
PANERA BREAD, salad, classic café	390	324
PANERA BREAD, salad, fandango	400	277
PANERA BREAD, salad, greek	520	419
PANERA BREAD, salad, grilled chicken caesar	500	287
PANERA BREAD, salad, tomato & fresh mozzarella	790	480
PANERA BREAD, sandwich, asiago roast beef	730	315
Food Description	Calories	Cal from Fat
PANERA BREAD, sandwich, bacon turkey bravo	770	250
PANERA BREAD, sandwich, chicken salad on artisan sesame semolina	730	241
PANERA BREAD, sandwich, chicken salad on nine grain	640	268
PANERA BREAD, sandwich, coronado carnitas panini	810	315
PANERA BREAD, sandwich, frontega chicken panini	860	379
PANERA BREAD, sandwich, garden veggie	570	210
PANERA BREAD, sandwich, italian combo	1050	488
PANERA BREAD, sandwich, peanut butter & jelly on artisan french	570	136
PANERA BREAD, sandwich, peanut butter & jelly on french	450	136
PANERA BREAD, sandwich, pepperblue steak	780	328
PANERA BREAD, sandwich, pesto roma club	650	344
PANERA BREAD, sandwich, portobello & mozzarella panini	670	292
PANERA BREAD, sandwich, sierra turkey	950	501
PANERA BREAD, sandwich, smoked ham & swiss on rye	650	300
PANERA BREAD, sandwich, smoked ham & swiss on stone-milled rye	930	285
PANERA BREAD, sandwich, smoked turkey breast on artisan country	590	149
PANERA BREAD, sandwich, smoked turkey breast on sourdough	440	139
PANERA BREAD, sandwich, smokehouse turkey panini on asiago focaccia	840	345
Food Description	Calories	Cal from Fat
PANERA BREAD, sandwich, smokehouse turkey panini on three cheese	670	208
PANERA BREAD, sandwich, tuna salad on artisan multigrain	830	379
PANERA BREAD, sandwich, tuna salad on honey wheat	720	399
PANERA BREAD, sandwich, turkey artichoke panini	810	342
PANERA BREAD, sandwich, tuscan chicken	950	511
PANERA BREAD, shortbread cookie	340	186
PANERA BREAD, soup, asparagus & chicken florentine	230	143
PANERA BREAD, soup, baked potato	260	144
PANERA BREAD, soup, boston clam chowder	210	105
PANERA BREAD, soup, broccoli cheddar	230	146
PANERA BREAD, soup, cream of chicken & wild rice	200	106
PANERA BREAD, soup, french onion	220	91
PANERA BREAD, soup, low-fat chicken noodle	100	18
PANERA BREAD, soup, low-fat vegetarian autumn tomato basil	110	28
PANERA BREAD, soup, low-fat vegetarian black bean	160	9
PANERA BREAD, soup, low-fat vegetarian garden vegetable	90	0
PANERA BREAD, very chocolate brownie	460	195
PANERA BREAD, XL loaf, french baguette (2 oz)	130	0
Food Description	Calories	Cal from Fat
PANERA BREAD, XL loaf, sourdough baguette (2 oz)	120	0
PAPA JOHN'S, BBQ dipping sauce (1 cup) (28g)	40	0
PAPA JOHN'S, blue cheese dipping sauce (1 cup) (28g)	170	162
PAPA JOHN'S, breadsticks (1 stick) (56g)	140	18
PAPA JOHN'S, buffalo dipping sauce (1 cup) (28g)	15	0
PAPA JOHN'S, cheese dipping sauce (1 cup) (28g)	70	61
PAPA JOHN'S, cheesesticks (2 sticks) (135g)	360	139
PAPA JOHN'S, garlic dipping sauce (1 cup) (28g)	150	150
PAPA JOHN'S, honey mustard dipping sauce (1 cup) (28g)	150	131
PAPA JOHN'S, original crust pizza 12'', BBQ chicken & bacon (1 slice) (106g)	230	63
PAPA JOHN'S, original crust pizza 12'', cheese (1 slice) (95g)	210	70
PAPA JOHN'S, original crust pizza 12'', garden fresh (1 slice) (115g)	190	52
PAPA JOHN'S, original crust pizza 12'', grilled chicken alfredo (1 slice) (94g)	210	63
PAPA JOHN'S, original crust pizza 12'', grilled chicken club (1 slice) (122g)	220	69
PAPA JOHN'S, original crust pizza 12'', hawaiian BBQ chicken (1 slice) (115g)	240	63
PAPA JOHN'S, original crust pizza 12'', pepperoni (1 slice) (95g)	230	81
PAPA JOHN'S, original crust pizza 12'', sausage (1 slice) (104g)	260	115
PAPA JOHN'S, original crust pizza 12'', spicy italian (1 slice) (105g)	270	88
Food Description	Calories	Cal from Fat
PAPA JOHN'S, original crust pizza 12'', spinach alfredo (1 slice) (79g)	190	61
PAPA JOHN'S, original crust pizza 12'', spinach alfredo chicken tomato (1 slice) (106g)	210	71
PAPA JOHN'S, original crust pizza 12'', The Meats w/beef (1 slice) (108g)	270	116
PAPA JOHN'S, original crust pizza 12'', The Meats w/o beef (1 slice) (102g)	250	99
PAPA JOHN'S, original crust pizza 12'', the works (1 slice) (122g)	250	85
PAPA JOHN'S, original crust pizza 14'', BBQ chicken & bacon (1 slice) (153g)	330	96
PAPA JOHN'S, original crust pizza 14'', cheese (1 slice) (136g)	300	97
PAPA JOHN'S, original crust pizza 14'', garden fresh (1 slice) (165g)	270	77
PAPA JOHN'S, original crust pizza 14'', grilled chicken alfredo (1 slice) (133g)	300	92
PAPA JOHN'S, original crust pizza 14'', grilled chicken club (1 slice) (189g)	320	98
PAPA JOHN'S, original crust pizza 14'', hawaiian BBQ chicken (1 slice) (166g)	340	97
PAPA JOHN'S, original crust pizza 14'', pepperoni (1 slice) (138g)	330	123
PAPA JOHN'S, original crust pizza 14'', sausage (1 slice) (147g)	360	158
PAPA JOHN'S, original crust pizza 14'', spicy italian (1 slice) (153g)	390	123
PAPA JOHN'S, original crust pizza 14'', spinach alfredo (1 slice) (113g)	280	91
PAPA JOHN'S, original crust pizza 14'', spinach alfredo chicken tomato (1 slice) (151g)	300	99
PAPA JOHN'S, original crust pizza 14'', The Meats w/beef (1 slice) (155g)	380	161
PAPA JOHN'S, original crust pizza 14'', The Meats w/o beef (1 slice) (146g)	350	142
Food Description	Calories	Cal from Fat
PAPA JOHN'S, original crust pizza 14'', the works (1 slice) (171g)	360	124
PAPA JOHN'S, Papa's chickenstrips (2 strips) (74g)	160	76
PAPA JOHN'S, Papa's cinnapie (56g)	200	72
PAPA JOHN'S, Papa's mild chipotle barbeque wings (2 wings) (73g)	160	87
PAPA JOHN'S, Papa's spicy buffalo wings (2 wings) (73g)	160	100
PAPA JOHN'S, pizza dipping sauce (1 cup) (28g)	20	0
PAPA JOHN'S, ranch dipping sauce (1 cup) (28g)	110	102
PAPA JOHN'S, thin crust pizza 14'', BBQ chicken & bacon (1 slice) (116g)	280	115
PAPA JOHN'S, thin crust pizza 14'', cheese (1 slice) (109g)	260	123
PAPA JOHN'S, thin crust pizza 14'', garden fresh (1 slice) (129g)	230	99
PAPA JOHN'S, thin crust pizza 14'', grilled chicken alfredo (1 slice) (96g)	250	116
PAPA JOHN'S, thin crust pizza 14'', grilled chicken club (1 slice) (143g)	270	121
PAPA JOHN'S, thin crust pizza 14'', hawaiian BBQ chicken (1 slice) (139g)	290	116
PAPA JOHN'S, thin crust pizza 14'', pepperoni (1 slice) (101g)	280	142
PAPA JOHN'S, thin crust pizza 14'', sausage (1 slice) (111g)	310	177
PAPA JOHN'S, thin crust pizza 14'', spicy italian (1 slice) (117g)	340	156
PAPA JOHN'S, thin crust pizza 14'', spinach alfredo (1 slice) (77g)	230	115
PAPA JOHN'S, thin crust pizza 14'', spinach alfredo chicken tomato (1 slice) (115g)	250	118
Food Description	Calories	Cal from Fat
PAPA JOHN'S, thin crust pizza 14'', The Meats w/beef (1 slice) (119g)	330	181
PAPA JOHN'S, thin crust pizza 14'', The Meats w/o beef (1 slice) (119g)	300	159
PAPA JOHN'S, thin crust pizza 14'', the works (1 slice) (135g)	310	146
Pizza (fast food), 14'', cheese topping, regular crust (1 pie - 905.19g)	2390	776
Pizza (fast food), 14'', cheese topping, regular crust (1 slice - 103.15g)	272	88
Pizza (fast food), 14'', cheese topping, thick crust (1 pie - 975.84g)	2654	964
Pizza (fast food), 14'', cheese topping, thick crust (1 slice - 106g)	288	105
Pizza (fast food), 14'', cheese topping, thin crust (1 pie - 626.77g)	1905	885
Pizza (fast food), 14'', cheese topping, thin crust (1 slice - 62.52g)	190	89
Pizza (fast food), 14'', meat and vegetable topping, regular crust (1 pie - 1168.1g)	2850	1147
Pizza (fast food), 14'', meat and vegetable topping, regular crust (1 slice - 135.54g)	331	133
Pizza (fast food), 14'', pepperoni topping, regular crust (1 pie - 958.83g)	2646	968
Pizza (fast food), 14'', pepperoni topping, regular crust (1 slice - 108.49g)	299	109
Pizza (fast food), 14'', pepperoni topping, thick crust (1 pie - 994.67g)	2825	1119
Pizza (fast food), 14'', pepperoni topping, thick crust (1 slice - 105.61g)	300	119
PIZZA HUT, apple dessert pizza (1 slice) (98g)	260	28
PIZZA HUT, breadstick dipping sauce (3 oz) (99g)	50	0
PIZZA HUT, breadsticks (each) (59g)	150	54
Food Description	Calories	Cal from Fat
PIZZA HUT, cheese breadsticks (each) (67g)	200	89
PIZZA HUT, cherry dessert pizza (1 slice) (102g)	240	28
PIZZA HUT, cinnamon sticks (2 pieces) (57g)	170	45
PIZZA HUT, DIET PEPSI (large, 22 fl oz)	0	0
PIZZA HUT, DIET PEPSI (medium, 14 fl oz)	0	0
PIZZA HUT, DIET PEPSI (small, 11 fl oz)	0	0
PIZZA HUT, dressing, caesar (2 tbsp) (39g)	150	146
PIZZA HUT, dressing, french (2 tbsp) (39g)	140	97
PIZZA HUT, dressing, italian (2 tbsp) (39g)	140	132
PIZZA HUT, dressing, lite italian (2 tbsp) (39g)	60	42
PIZZA HUT, dressing, lite ranch (2 tbsp) (39g)	70	70
PIZZA HUT, dressing, ranch (2 tbsp) (39g)	100	92
PIZZA HUT, dressing, thousand island (2 tbsp) (39g)	110	85
PIZZA HUT, extra large 16'', cheese only (1 slice) (175g)	420	135
PIZZA HUT, extra large 16'', chicken supreme (1 slice) (203g)	400	107
PIZZA HUT, extra large 16'', Meat Lover's (1 slice) (197g)	500	199
PIZZA HUT, extra large 16'', pepperoni (1 slice) (168g)	430	153
PIZZA HUT, extra large 16'', Pepperoni Lover's (1 slice) (195g)	520	216
Food Description	Calories	Cal from Fat
PIZZA HUT, extra large 16'', quartered ham (1 slice) (169g)	380	107
PIZZA HUT, extra large 16'', Sausage Lover's (1 slice) (197g)	510	210
PIZZA HUT, extra large 16'', super supreme (1 slice) (228g)	490	188
PIZZA HUT, extra large 16'', supreme (1 slice) (219g)	460	168
PIZZA HUT, extra large 16'', Veggie Lover's (1 slice) (203g)	390	109
PIZZA HUT, Fit 'N Delicious 12'', diced chicken, mushroom & jalapeno (1 slice) (105g)	170	44
PIZZA HUT, Fit 'N Delicious 12'', diced chicken, red onion & green pepper (1 slice) (106g)	170	36
PIZZA HUT, Fit 'N Delicious 12'', green pepper, red onion & diced tomato (1 slice) (104g)	150	35
PIZZA HUT, Fit 'N Delicious 12'', ham, pineapple & diced red tomato (1 slice) (99g)	160	35
PIZZA HUT, Fit 'N Delicious 12'', ham, red onion & mushroom (1 slice) (101g)	160	37
PIZZA HUT, Fit 'N Delicious 12'', tomato, mushroom & jalapeno (1 slice) (104g)	150	36
PIZZA HUT, Fit 'N Delicious 14'', diced chicken, mushroom & jalapeno (1 slice) (96g)	160	38
PIZZA HUT, Fit 'N Delicious 14'', diced chicken, red onion & green pepper (1 slice) (97g)	160	36
PIZZA HUT, Fit 'N Delicious 14'', green pepper, red onion & diced tomato (1 slice) (96g)	140	27
PIZZA HUT, Fit 'N Delicious 14'', ham, pineapple & diced red tomato (1 slice) (92g)	150	36
PIZZA HUT, Fit 'N Delicious 14'', ham, red onion & mushroom (1 slice) (93g)	150	36
PIZZA HUT, Fit 'N Delicious 14'', tomato, mushroom & jalapeno (1 slice) (95g)	140	35
PIZZA HUT, hand-tossed 12'', cheese only (1 slice) (99g)	240	72
Food Description	Calories	Cal from Fat
PIZZA HUT, hand-tossed 12'', chicken supreme (1 slice) (129g)	230	54
PIZZA HUT, hand-tossed 12'', Meat Lover's (1 slice) (118g)	300	120
PIZZA HUT, hand-tossed 12'', pepperoni (1 slice) (97g)	250	83
PIZZA HUT, hand-tossed 12'', Pepperoni Lover's (1 slice) (113g)	300	118
PIZZA HUT, hand-tossed 12'', quartered ham (1 slice) (98g)	220	54
PIZZA HUT, hand-tossed 12'', Sausage Lover's (1 slice) (111g)	280	108
PIZZA HUT, hand-tossed 12'', super supreme (1 slice) (135g)	300	117
PIZZA HUT, hand-tossed 12'', supreme (1 slice) (124g)	270	99
PIZZA HUT, hand-tossed 12'', Veggie Lover's (1 slice) (118g)	220	54
PIZZA HUT, hand-tossed 14'', cheese only (1 slice) (92g)	220	71
PIZZA HUT, hand-tossed 14'', chicken supreme (1 slice) (109g)	210	52
PIZZA HUT, hand-tossed 14'', Meat Lover's (1 slice) (109g)	280	111
PIZZA HUT, hand-tossed 14'', pepperoni (1 slice) (99g)	230	80
PIZZA HUT, hand-tossed 14'', Pepperoni Lover's (1 slice) (106g)	280	117
PIZZA HUT, hand-tossed 14'', quartered ham (1 slice) (91g)	200	52
PIZZA HUT, hand-tossed 14'', Sausage Lover's (1 slice) (102g)	260	101
PIZZA HUT, hand-tossed 14'', super supreme (1 slice) (124g)	270	106
PIZZA HUT, hand-tossed 14'', supreme (1 slice) (114g)	250	89
Food Description	Calories	Cal from Fat
PIZZA HUT, hand-tossed 14'', Veggie Lover's (1 slice) (106g)	200	53
PIZZA HUT, hot wings (2 pieces) (57g)	110	59
PIZZA HUT, marinara dipping sauce (85g)	45	0
PIZZA HUT, mild wings (2 pieces) (53g)	110	65
PIZZA HUT, MT DEW (large, 22 fl oz)	300	0
PIZZA HUT, MT DEW (medium, 14 fl oz)	190	0
PIZZA HUT, MT DEW (small, 11 fl oz)	150	0
PIZZA HUT, P'zone, classic (1/2 P'zone) (257g)	610	191
PIZZA HUT, P'zone, Meat Lover's (1/2 P'zone) (268g)	680	251
PIZZA HUT, P'zone, pepperoni (1/2 P'zone) (234g)	610	198
PIZZA HUT, pan 12'', cheese only (1 slice) (104g)	280	119
PIZZA HUT, pan 12'', chicken supreme (1 slice) (124g)	280	108
PIZZA HUT, pan 12'', Meat Lover's (1 slice) (123g)	340	168
PIZZA HUT, pan 12'', pepperoni (1 slice) (102g)	290	133
PIZZA HUT, pan 12'', Pepperoni Lover's (1 slice) (118g)	340	168
PIZZA HUT, pan 12'', quartered ham (1 slice) (103g)	260	99
PIZZA HUT, pan 12'', Sausage Lover's (1 slice) (117g)	330	158
PIZZA HUT, pan 12'', super supreme (1 slice) (139g)	340	163
Food Description	Calories	Cal from Fat
PIZZA HUT, pan 12'', supreme (1 slice) (127g)	320	146
PIZZA HUT, pan 12'', Veggie Lover's (1 slice) (119g)	260	105
PIZZA HUT, pan 14'', cheese only (1 slice) (102g)	270	118
PIZZA HUT, pan 14'', chicken supreme (1 slice) (113g)	260	101
PIZZA HUT, pan 14'', Meat Lover's (1 slice) (114g)	320	159
PIZZA HUT, pan 14'', pepperoni (1 slice) (109g)	280	129
PIZZA HUT, pan 14'', Pepperoni Lover's (1 slice) (111g)	330	164
PIZZA HUT, pan 14'', quartered ham (1 slice) (102g)	250	100
PIZZA HUT, pan 14'', Sausage Lover's (1 slice) (113g)	300	149
PIZZA HUT, pan 14'', super supreme (1 slice) (135g)	320	155
PIZZA HUT, pan 14'', supreme (1 slice) (124g)	300	144
PIZZA HUT, pan 14'', Veggie Lover's (1 slice) (109g)	250	100
PIZZA HUT, PEPSI (large, 22 fl oz)	280	0
PIZZA HUT, PEPSI (medium, 14 fl oz)	180	0
PIZZA HUT, PEPSI (small, 11 fl oz)	140	0
PIZZA HUT, personal pan 6'', cheese only (1 slice) (63g)	160	62
PIZZA HUT, personal pan 6'', chicken supreme (1 slice) (73g)	160	53
PIZZA HUT, personal pan 6'', Meat Lover's (1 slice) (75g)	200	91
Food Description	Calories	Cal from Fat
PIZZA HUT, personal pan 6'', pepperoni (1 slice) (61g)	170	71
PIZZA HUT, personal pan 6'', Pepperoni Lover's (1 slice) (72g)	200	91
PIZZA HUT, personal pan 6'', quartered ham (1 slice) (62g)	150	53
PIZZA HUT, personal pan 6'', Sausage Lover's (1 slice) (71g)	190	88
PIZZA HUT, personal pan 6'', super supreme (1 slice) (83g)	200	89
PIZZA HUT, personal pan 6'', supreme (1 slice) (77g)	190	82
PIZZA HUT, personal pan 6'', Veggie Lover's (1 slice) (69g)	150	53
PIZZA HUT, stuffed crust 14'', cheese only (1 slice) (149g)	360	117
PIZZA HUT, stuffed crust 14'', chicken supreme (1 slice) (174g)	380	119
PIZZA HUT, stuffed crust 14'', Meat Lover's (1 slice) (169g)	450	191
PIZZA HUT, stuffed crust 14'', pepperoni (1 slice) (147g)	370	133
PIZZA HUT, stuffed crust 14'', Pepperoni Lover's (1 slice) (163g)	420	168
PIZZA HUT, stuffed crust 14'', quartered ham (1 slice) (149g)	340	99
PIZZA HUT, stuffed crust 14'', Sausage Lover's (1 slice) (162g)	430	175
PIZZA HUT, stuffed crust 14'', super supreme (1 slice) (199g)	440	179
PIZZA HUT, stuffed crust 14'', supreme (1 slice) (178g)	400	144
PIZZA HUT, stuffed crust 14'', Veggie Lover's (1 slice) (172g)	360	123
PIZZA HUT, Thin 'N Crispy 12'', cheese only (1 slice) (79g)	200	73
Food Description	Calories	Cal from Fat
PIZZA HUT, Thin 'N Crispy 12'', chicken supreme (1 slice) (103g)	200	63
PIZZA HUT, Thin 'N Crispy 12'', Meat Lover's (1 slice) (98g)	270	130
PIZZA HUT, Thin 'N Crispy 12'', pepperoni (1 slice) (77g)	210	89
PIZZA HUT, Thin 'N Crispy 12'', Pepperoni Lover's (1 slice) (92g)	260	125
PIZZA HUT, Thin 'N Crispy 12'', quartered ham (1 slice) (78g)	180	56
PIZZA HUT, Thin 'N Crispy 12'', Sausage Lover's (1 slice) (91g)	240	115
PIZZA HUT, Thin 'N Crispy 12'', super supreme (1 slice) (119g)	260	117
PIZZA HUT, Thin 'N Crispy 12'', supreme (1 slice) (106g)	240	103
PIZZA HUT, Thin 'N Crispy 12'', Veggie Lover's (1 slice) (101g)	180	61
PIZZA HUT, Thin 'N Crispy 14'', cheese only (1 slice) (74g)	190	73
PIZZA HUT, Thin 'N Crispy 14'', chicken supreme (1 slice) (95g)	180	53
PIZZA HUT, Thin 'N Crispy 14'', Meat Lover's (1 slice) (92g)	250	119
PIZZA HUT, Thin 'N Crispy 14'', pepperoni (1 slice) (72g)	200	84
PIZZA HUT, Thin 'N Crispy 14'', Pepperoni Lover's (1 slice) (88g)	250	124
PIZZA HUT, Thin 'N Crispy 14'', quartered ham (1 slice) (73g)	170	55
PIZZA HUT, Thin 'N Crispy 14'', Sausage Lover's (1 slice) (84g)	230	109
PIZZA HUT, Thin 'N Crispy 14'', super supreme (1 slice) (111g)	240	108
PIZZA HUT, Thin 'N Crispy 14'', supreme (1 slice) (99g)	220	96
Food Description	Calories	Cal from Fat
PIZZA HUT, Thin 'N Crispy 14'', Veggie Lover's (1 slice) (94g)	170	60
PIZZA HUT, white icing dipping cup (2 oz) (57g)	190	0
PIZZA HUT, wing blue cheese dipping sauce (1.5 oz) (43g)	230	214
PIZZA HUT, wing ranch dipping sauce (1.5 oz) (43g)	210	194
Roast beef sandwich (fast food), plain (1 sand - 139g)	346	123
Roast beef sandwich with cheese (1 sand - 176g)	473	159
Salad (fast food), w/o dressing (11/2 cup - 207g)	33	1
Salad (fast food), w/o dressing (3/4 cup - 104g)	17	1
Salad (fast food), w/o dressing, w/cheese + egg (11/2 cup - 217g)	102	51
Salad (fast food), w/o dressing, w/chicken (11/2 cup - 218g)	105	20
Salad (fast food), w/o dressing, w/pasta + seafood (11/2 cup - 417g)	379	183
Salad (fast food), w/o dressing, w/shrimp (11/2 cup - 236g)	106	22
Salad (fast food), w/o dressing, w/turkey + ham + cheese (11/2 cup - 326g)	267	142
Scallops (fast food), breaded and fried (6 pieces - 144g)	386	171
Shrimp (fast food), breaded and fried (1 - 164g)	454	221
Side dishes, potato salad (1/3 cup - 95g)	108	51
SONIC, Bacon Cheddar (291g)	675	339
SONIC, Bacon Cheeseburger (272g)	727	442
Food Description	Calories	Cal from Fat
SONIC, Banana Cream Pie Shake (large - 630g)	1058	315
SONIC, Banana Cream Pie Shake (regular - 474g)	775	240
SONIC, Banana Shake (large - 572g)	713	223
SONIC, Banana Shake (regular - 399g)	508	166
SONIC, Banana Split (354g)	467	97
SONIC, Barqs Root Beer (large - 752g)	333	0
SONIC, Barqs Root Beer (regular - 439g)	194	0
SONIC, Barqs Root Beer (Route 44 - 940g)	416	0
SONIC, Barqs Root Beer (small - 360g)	160	0
SONIC, Barqs Root Beer (Wacky Pack - 282g)	125	0
SONIC, Blue Coconut Slush (large - 156g)	521	0
SONIC, Blue Coconut Slush (regular - 99g)	329	0
SONIC, Blue Coconut Slush (Route 44 - 215g)	718	0
SONIC, Blue Coconut Slush (small - 67g)	224	0
SONIC, Blue Coconut Slush (Wacky Pack - 58g)	194	0
SONIC, Blue Coconut Slush Float or Blended Float Drink (large - 383g)	609	156
SONIC, Blue Coconut Slush Float or Blended Float Drink (regular - 266g)	424	109
SONIC, Blue Coconut Syrup (28g)	65	0
Food Description	Calories	Cal from Fat
SONIC, Breaded Chicken Sandwich (276g)	582	209
SONIC, Breakfast Burrito (171g)	506	286
SONIC, Burger, w/mayonnaise (238g)	577	325
SONIC, Burger, w/mustard (232g)	481	225
SONIC, Butterfinger Sonic Blast (large - 522g)	924	334
SONIC, Butterfinger Sonic Blast (regular - 380g)	636	232
SONIC, Ched 'R' Peppers (4 peppers - 124g)	256	105
SONIC, Cheese Coney, Extra-Long (241g)	666	375
SONIC, Cheese Fries (large - 157g)	322	172
SONIC, Cheese Fries (regular - 123g)	265	150
SONIC, Cheese Tater Tots (regular - 137g)	329	198
SONIC, Cheese Tots (large - 193g)	435	246
SONIC, Cheeseburger, w/mayonnaise (257g)	647	379
SONIC, Cheeseburger, w/mustard (251g)	551	279
SONIC, Cherry Limeade (large - 826g)	361	0
SONIC, Cherry Limeade (regular - 491g)	220	0
SONIC, Cherry Limeade (Route 44 - 1037g)	454	0
SONIC, Cherry Limeade (small - 390g)	169	0
Food Description	Calories	Cal from Fat
SONIC, Cherry Limeade (Wacky Pack - 312g)	139	0
SONIC, Cherry Slush (large - 156g)	517	0
SONIC, Cherry Slush (regular - 99g)	327	0
SONIC, Cherry Slush (Route 44 - 215g)	713	0
SONIC, Cherry Slush (small - 67g)	223	0
SONIC, Cherry Slush (Wacky Pack - 58g)	193	0
SONIC, Cherry Slush Float or Blended Float Drink (large - 383g)	605	156
SONIC, Cherry Slush Float or Blended Float Drink (regular - 266g)	421	109
SONIC, Chicken Club (320g)	675	261
SONIC, Chicken Strip Dinner (356g)	749	284
SONIC, Chicken Strip Snack (136g)	272	114
SONIC, Chicken Strip Wrap (252g)	574	262
SONIC, Chicken Strip Wrap, w/o Ranch (223g)	428	121
SONIC, Chicken Strips (2 strips - 91g)	184	80
SONIC, Chili (28g)	52	38
SONIC, Chili Cheese Fries (large - 181g)	357	195
SONIC, Chili Cheese Fries (regular - 146g)	299	173
SONIC, Chili Cheese Tater Tots (regular - 160g)	363	221
Food Description	Calories	Cal from Fat
SONIC, Chili Cheese Tots (large - 252g)	547	326
SONIC, Chocolate Cone Coat (28g)	143	75
SONIC, Chocolate Covered Banana Shake (large - 601g)	831	279
SONIC, Chocolate Covered Banana Shake (regular - 428g)	625	222
SONIC, Chocolate Covered Cherry Shake (large - 511g)	825	312
SONIC, Chocolate Covered Cherry Shake (regular - 377g)	587	220
SONIC, Chocolate Covered Peanut Butter Shake (large - 528g)	1007	489
SONIC, Chocolate Covered Peanut Butter Shake (regular - 385g)	678	309
SONIC, Chocolate Covered Strawberry Shake (large - 567g)	868	312
SONIC, Chocolate Covered Strawberry Shake (regular - 404g)	608	220
SONIC, Chocolate Cream Pie Shake (large - 628g)	1151	317
SONIC, Chocolate Cream Pie Shake (regular - 443g)	795	239
SONIC, Chocolate Shake (large - 510g)	752	221
SONIC, Chocolate Shake (regular - 383g)	564	166
SONIC, Chocolate Sundae (240g)	362	102
SONIC, Chocolate Syrup, Full Flavor (28g)	74	2
SONIC, Coca-Cola (large - 747g)	291	0
SONIC, Coca-Cola (regular - 436g)	170	0
Food Description	Calories	Cal from Fat
SONIC, Coca-Cola (Route 44 - 933g)	364	0
SONIC, Coca-Cola (small - 358g)	139	0
SONIC, Coca-Cola (Wacky Pack - 280g)	109	0
SONIC, Coca-Cola Float or Blended Float Drink (large - 587g)	544	156
SONIC, Coca-Cola Float or Blended Float Drink (regular - 411g)	379	109
SONIC, Coconut Cream Pie Shake (large - 571g)	1004	313
SONIC, Coconut Cream Pie Shake (regular - 415g)	721	237
SONIC, Coney, Plain, Extra-Long (163g)	483	241
SONIC, Corn Dog (82g)	262	150
SONIC, Diet Coca-Cola (large - 719g)	3	3
SONIC, Diet Coca-Cola (regular - 419g)	2	2
SONIC, Diet Coca-Cola (Route 44 - 898g)	4	4
SONIC, Diet Coca-Cola (small - 344g)	1	1
SONIC, Diet Coca-Cola (Wacky Pack - 269g)	1	1
SONIC, Diet Sprite (large - 719g)	8	8
SONIC, Diet Sprite (regular - 419g)	5	5
SONIC, Diet Sprite (Route 44 - 898g)	10	10
SONIC, Diet Sprite (small - 344g)	4	4
Food Description	Calories	Cal from Fat
SONIC, Diet Sprite (Wacky Pack - 269g)	3	3
SONIC, Dish of Vanilla (198g)	265	95
SONIC, Dr Pepper (large - 738g)	300	0
SONIC, Dr Pepper (regular - 431g)	175	0
SONIC, Dr Pepper (Route 44 - 923g)	375	0
SONIC, Dr Pepper (small - 354g)	144	0
SONIC, Dr Pepper (Wacky Pack - 277g)	113	0
SONIC, Dr Pepper Float or Blended Float Drink (large - 587g)	541	156
SONIC, Dr Pepper Float or Blended Float Drink (regular - 411g)	377	109
SONIC, Fat Free Golden Italian Dressing (57g)	50	0
SONIC, French Dressing (57g)	240	180
SONIC, French Fries (large - 138g)	252	118
SONIC, French Fries (regular - 104g)	195	96
SONIC, French Fries (regular - 104g)	195	96
SONIC, French Toast Sticks (2 sticks - 68g)	240	120
SONIC, French Toast Sticks (4 sticks - 136g)	480	240
SONIC, Grape Slush (large - 156g)	520	0
SONIC, Grape Slush (regular - 99g)	329	0
Food Description	Calories	Cal from Fat
SONIC, Grape Slush (Route 44 - 215g)	717	0
SONIC, Grape Slush (small - 67g)	224	0
SONIC, Grape Slush (Wacky Pack - 58g)	194	0
SONIC, Grape Slush Float or Blended Float Drink (large - 383g)	608	156
SONIC, Grape Slush Float or Blended Float Drink (regular - 266g)	423	109
SONIC, Grape Syrup (28g)	63	0
SONIC, Green Chiles (28g)	10	0
SONIC, Grilled Cheese (103g)	282	105
SONIC, Grilled Chicken Salad (344g)	355	154
SONIC, Grilled Chicken Sandwich (225g)	343	118
SONIC, Grilled Chicken Wrap (253g)	539	246
SONIC, Grilled Chicken Wrap, w/o Ranch (225g)	393	105
SONIC, Honey Mustard Dressing (large - 57g)	240	190
SONIC, Honey Mustard Dressing (small - 31g)	110	81
SONIC, Hot Fudge Sundae (240g)	392	138
SONIC, Hot Fudge Topping (28g)	101	35
SONIC, Ice Cream Cone (203g)	285	96
SONIC, Jalapenos-Nacho Sliced (28g)	5	0
Food Description	Calories	Cal from Fat
SONIC, Jr. Burger (135g)	353	192
SONIC, Jumbo Popcorn Chicken (large - 170g)	521	264
SONIC, Jumbo Popcorn Chicken (snack - 113g)	347	176
SONIC, Jumbo Popcorn Chicken (Wacky Pack - 85g)	260	132
SONIC, Jumbo Popcorn Chicken Salad (338g)	475	157
SONIC, Lemon Berry Slush (large - 184g)	519	0
SONIC, Lemon Berry Slush (regular - 124g)	331	0
SONIC, Lemon Berry Slush (Route 44 - 258g)	710	0
SONIC, Lemon Berry Slush (small - 90g)	233	0
SONIC, Lemon Berry Slush (Wacky Pack - 73g)	194	0
SONIC, Lemon Slush (large - 158g)	491	0
SONIC, Lemon Slush (regular - 107g)	313	0
SONIC, Lemon Slush (Route 44 - 223g)	673	0
SONIC, Lemon Slush (small - 81g)	224	0
SONIC, Lemon Slush (Wacky Pack - 73g)	194	0
SONIC, Light Original Ranch Dressing (57g)	120	60
SONIC, Lime Slush (large - 177g)	497	0
SONIC, Lime Slush (regular - 126g)	319	0
Food Description	Calories	Cal from Fat
SONIC, Lime Slush (Route 44 - 244g)	680	0
SONIC, Lime Slush (small - 83g)	225	0
SONIC, Lime Slush (Wacky Pack - 75g)	195	0
SONIC, Limeade (large - 797g)	303	0
SONIC, Limeade (regular - 469g)	178	0
SONIC, Limeade (Route 44 - 1000g)	380	0
SONIC, Limeade (small - 375g)	143	0
SONIC, Limeade (Wacky Pack - 297g)	113	0
SONIC, M&M Sonic Blast (large - 522g)	931	349
SONIC, M&M Sonic Blast (regular - 380g)	641	240
SONIC, Maraschino Cherry (8g)	10	0
SONIC, Marinara Sauce (28g)	15	0
SONIC, Mozzarella Sticks (154g)	382	168
SONIC, Ocean Water (large - 768g)	336	0
SONIC, Ocean Water (regular - 450g)	200	0
SONIC, Ocean Water (Route 44 - 962g)	425	0
SONIC, Ocean Water (small - 365g)	154	0
SONIC, Ocean Water (Wacky Pack - 287g)	124	0
Food Description	Calories	Cal from Fat
SONIC, Onion Rings (large - 535g)	507	67
SONIC, Onion Rings (regular - 354g)	331	45
SONIC, Orange Slush (large - 156g)	519	0
SONIC, Orange Slush (regular - 99g)	328	0
SONIC, Orange Slush (Route 44 - 215g)	714	0
SONIC, Orange Slush (small - 67g)	223	0
SONIC, Orange Slush (Wacky Pack - 58g)	193	0
SONIC, Orange Slush Float or Blended Float Drink (large - 383g)	606	156
SONIC, Orange Slush Float or Blended Float Drink (regular - 266g)	422	109
SONIC, Oreo Sonic Blast (large - 522g)	927	349
SONIC, Oreo Sonic Blast (regular - 380g)	638	240
SONIC, Original Ranch Dressing (57g)	260	250
SONIC, Pineapple Shake (large - 539g)	820	218
SONIC, Pineapple Shake (regular - 404g)	615	164
SONIC, Pineapple Sundae (255g)	399	100
SONIC, Pineapple Topping (43g)	108	0
SONIC, Ranch Dressing (1 oz - 28g)	147	141
SONIC, Raspberry Slush Float Cream Slush (large - 385g)	606	156
Food Description	Calories	Cal from Fat
SONIC, Raspberry Slush Float Cream Slush (regular - 282g)	451	109
SONIC, Reese's Sonic Blast (large - 522g)	963	407
SONIC, Reese's Sonic Blast (regular - 380g)	658	273
SONIC, Robusto Creamy Caesar Dressing (57g)	180	150
SONIC, Rootbeer Float or Blended Float Drink (large - 592g)	553	156
SONIC, Rootbeer Float or Blended Float Drink (regular - 415g)	386	109
SONIC, Santa Fe Chicken Salad (404g)	426	162
SONIC, Shredded Cheddar Cheese (28g)	104	77
SONIC, Slaw (25g)	45	27
SONIC, Southwest Ranch Dressing (57g)	120	60
SONIC, Sprite (regular - 436g)	168	0
SONIC, Sprite (Route 44 - 933g)	360	0
SONIC, Sprite (Wacky Pack - 280g)	108	0
SONIC, Strawberry Fruit Smoothie (regular - 435g)	460	0
SONIC, Strawberry Limeade (large - 831g)	341	0
SONIC, Strawberry Limeade (regular - 495g)	207	0
SONIC, Strawberry Limeade (Route 44 - 1043g)	428	0
SONIC, Strawberry Limeade (small - 400g)	172	0
Food Description	Calories	Cal from Fat
SONIC, Strawberry Limeade (Wacky Pack - 314g)	132	0
SONIC, Strawberry Shake (large - 524g)	680	218
SONIC, Strawberry Shake (regular - 393g)	510	163
SONIC, Strawberry Slush (large - 189g)	531	0
SONIC, Strawberry Slush (regular - 120g)	334	0
SONIC, Strawberry Slush (Route 44 - 257g)	728	0
SONIC, Strawberry Slush (small - 77g)	227	0
SONIC, Strawberry Slush (Wacky Pack - 60g)	188	0
SONIC, Strawberry Slush Float Cream Slush (large - 388g)	589	156
SONIC, Strawberry Slush Float Cream Slush (regular - 287g)	429	109
SONIC, Strawberry Sundae (247g)	322	100
SONIC, Strawberry Topping (35g)	38	0
SONIC, Strawberry-Banana Fruit Smoothie (regular - 415g)	435	0
SONIC, Sunshine Smoothie (regular - 400g)	390	70
SONIC, SuperSonic Cheeseburger, w/mayonnaise (341g)	929	596
SONIC, SuperSonic Cheeseburger, w/mustard (343g)	839	496
SONIC, SuperSonic Fries (203g)	358	159
SONIC, SuperSonic Onion Rings (583g)	706	90
Food Description	Calories	Cal from Fat
SONIC, SuperSonic Tots (231g)	485	255
SONIC, Sweet Pickle Relish (31g)	40	1
SONIC, Tater Tots (large - 174g)	365	192
SONIC, Tater Tots (regular - 118g)	259	144
SONIC, Thousand Island Dressing (large - 57g)	260	230
SONIC, Thousand Island Dressing (small - 28g)	150	135
SONIC, Tropical Fruit Smoothie (regular - 420g)	500	0
SONIC, Vanilla Shake (large - 454g)	605	218
SONIC, Vanilla Shake (regular - 340g)	454	163
SONIC, Vanilla Syrup (28g)	61	0
SONIC, Watermelon Slush (large - 156g)	526	0
SONIC, Watermelon Slush (regular - 99g)	332	0
SONIC, Watermelon Slush (Route 44 - 215g)	724	0
SONIC, Watermelon Slush (small - 58g)	196	0
SONIC, Watermelon Slush (small - 67g)	225	0
SONIC, Watermelon Slush Float or Blended Float Drink (large - 383g)	613	156
SONIC, Watermelon Slush Float or Blended Float Drink (regular - 266g)	427	109
SONIC, Watermelon Syrup (28g)	71	0
Food Description	Calories	Cal from Fat
STARBUCKS, Apple Cinnamon Bar (136g)	350	140
STARBUCKS, Apple Fritter (153g)	540	220
STARBUCKS, Apple Juice (grande - 16 fl oz)	230	0
STARBUCKS, Banana Bran Muffin (142g)	390	120
STARBUCKS, Banana Nut Loaf Cake (126g)	390	140
STARBUCKS, Banana Nut Loaf Cake (126g)	390	140
STARBUCKS, Blackberry Green Tea Frappuccino Blended Creme, no whip (grande - 16 fl oz)	430	25
STARBUCKS, Blackberry Green Tea Frappuccino Blended Creme, whip (grande - 16 fl oz)	560	130
STARBUCKS, Blueberry Muffin (152g)	500	180
STARBUCKS, Blueberry Scone (152g)	490	170
STARBUCKS, Caffe Americano (grande - 16 fl oz)	15	0
STARBUCKS, Caffe Latte, w/whole milk (grande - 16 fl oz)	260	120
STARBUCKS, Caffe Misto/Cafe Au Lait, w/whole milk (grande - 16 fl oz)	140	70
STARBUCKS, Caffe Mocha, no whip, w/whole milk (grande - 16 fl oz)	300	110
STARBUCKS, Caffe Mocha, whip, w/whole milk (grande - 16 fl oz)	400	200
STARBUCKS, Caffe Vanilla Frappuccino Blended Coffee, no whip (grande - 16 fl oz)	340	30
STARBUCKS, Caffe Vanilla Frappuccino Blended Coffee, whip (grande - 16 fl oz)	470	140
STARBUCKS, Caffe Vanilla Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)	230	10
Food Description	Calories	Cal from Fat
STARBUCKS, Caffe Vanilla Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)	360	120
STARBUCKS, Cappuccino, w/whole milk (grande - 16 fl oz)	150	70
STARBUCKS, Caramel Apple Cider, no whip (grande - 16 fl oz)	300	0
STARBUCKS, Caramel Apple Cider, whip (grande - 16 fl oz)	410	90
STARBUCKS, Caramel Apple Scone (163g)	510	160
STARBUCKS, Caramel Frappuccino Blended Coffee, no whip (grande - 16 fl oz)	280	30
STARBUCKS, Caramel Frappuccino Blended Coffee, whip (grande - 16 fl oz)	430	140
STARBUCKS, Caramel Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)	180	15
STARBUCKS, Caramel Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)	310	120
STARBUCKS, Caramel Macchiato, w/whole milk (grande - 16 fl oz)	310	110
STARBUCKS, Caramel Pecan Tart (142g)	830	540
STARBUCKS, Carrot Cake Muffin (187g)	680	360
STARBUCKS, Cheese Danish (92g)	320	170
STARBUCKS, Chocolate Caramel Pretzel (57g)	260	110
STARBUCKS, Chocolate Chunk Cookie (102g)	430	170
STARBUCKS, Chocolate Milk, whole (grande - 16 fl oz)	340	140
STARBUCKS, Chocolate Old Fashioned Doughnut (120g)	450	180
STARBUCKS, Chocolate Peanut Butter Bar (184g)	730	340
Food Description	Calories	Cal from Fat
STARBUCKS, Chocolate Petite Cookie (8g)	45	25
STARBUCKS, Chocolate Scone (153g)	540	210
STARBUCKS, Cinnamon Dolce Creme, no whip, w/whole milk (grande - 16 fl oz)	360	130
STARBUCKS, Cinnamon Dolce Creme, whip, w/whole milk (grande - 16 fl oz)	470	220
STARBUCKS, Cinnamon Dolce Latte, no whip, w/whole milk (grande - 16 fl oz)	340	110
STARBUCKS, Cinnamon Dolce Latte, whip, w/whole milk (grande - 16 fl oz)	440	200
STARBUCKS, Cinnamon Roll (152g)	480	130
STARBUCKS, Cinnamon Spice Mocha, no whip, w/whole milk (grande - 16 fl oz)	330	110
STARBUCKS, Cinnamon Spice Mocha, whip, w/whole milk (grande - 16 fl oz)	430	200
STARBUCKS, Cinnamon Twist (142g)	430	80
STARBUCKS, Cinnamon Walnut Rugulach (37g)	160	90
STARBUCKS, Coffee Frappuccino Blended Coffee (grande - 16 fl oz)	260	30
STARBUCKS, Coffee Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)	150	10
STARBUCKS, Coffee Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)	280	120
STARBUCKS, Coffee of the Week (grande - 16 fl oz)	10	0
STARBUCKS, Cranberry Bliss Bar (71g)	310	140
STARBUCKS, Cranberry Orange Scone (136g)	460	180
STARBUCKS, Crispy Square (85g)	320	70
Food Description	Calories	Cal from Fat
STARBUCKS, Crumble Coffee Cake (163g)	670	290
STARBUCKS, Crumble Coffee Cake (163g)	670	290
STARBUCKS, Decaf Coffee of the Week (grande - 16 fl oz)	10	0
STARBUCKS, Double Chocolate Chip Frappuccino Blended Creme, no whip (grande - 16 fl oz)	460	110
STARBUCKS, Double Chocolate Chip Frappuccino Blended Creme, whip (grande - 16 fl oz)	590	220
STARBUCKS, Espresso Brownie (82g)	370	190
STARBUCKS, Espresso Frappuccino Blended Coffee (grande - 16 fl oz)	230	25
STARBUCKS, Espresso Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)	140	10
STARBUCKS, Espresso Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)	270	120
STARBUCKS, Fruit Cobbler Bar (120g)	400	160
STARBUCKS, Fudge Brownie (68g)	290	150
STARBUCKS, Gingerbread Loaf (119g)	500	140
STARBUCKS, Gingerbread Loaf (119g)	500	140
STARBUCKS, Gingerbread Petite Cookie (8g)	40	20
STARBUCKS, Hot Chocolate, no whip, w/whole milk (grande - 16 fl oz)	350	130
STARBUCKS, Hot Chocolate, whip, w/whole milk (grande - 16 fl oz)	450	220
STARBUCKS, Iced Caffe Americano (grande - 16 fl oz)	15	0
STARBUCKS, Iced Caffe Latte, w/whole milk (grande - 16 fl oz)	160	70
Food Description	Calories	Cal from Fat
STARBUCKS, Iced Caffe Mocha, no whip, w/whole milk (grande - 16 fl oz)	220	70
STARBUCKS, Iced Caffe Mocha, whip, w/whole milk (grande - 16 fl oz)	350	180
STARBUCKS, Iced Caramel Macchiato, w/whole milk (grande - 16 fl oz)	270	90
STARBUCKS, Iced Caramel Mocha, no whip, w/whole milk (grande - 16 fl oz)	290	60
STARBUCKS, Iced Caramel Mocha, whip, w/whole milk (grande - 16 fl oz)	420	170
STARBUCKS, Iced Shaken Coffee (grande - 16 fl oz)	80	0
STARBUCKS, Iced Syrup Flavored Latte, w/whole milk (grande - 16 fl oz)	210	60
STARBUCKS, Iced Tazo Green Tea Latte, w/whole milk (grande - 16 fl oz)	250	70
STARBUCKS, Iced Vanilla Latte, w/whole milk (grande - 16 fl oz)	210	60
STARBUCKS, Iced White Chocolate Mocha, no whip, w/whole milk (grande - 16 fl oz)	360	100
STARBUCKS, Iced White Chocolate Mocha, whip, w/whole milk (grande - 16 fl oz)	490	210
STARBUCKS, Java Chip Frappuccino Blended Coffee, no whip (grande - 16 fl oz)	370	80
STARBUCKS, Java Chip Frappuccino Blended Coffee, whip (grande - 16 fl oz)	510	190
STARBUCKS, Java Chip Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)	260	60
STARBUCKS, Java Chip Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)	400	170
STARBUCKS, Lemon Blueberry Bar (152g)	510	210
STARBUCKS, Lemon Loaf Cake (126g)	420	150
STARBUCKS, Lemon Loaf Cake (126g)	420	150
Food Description	Calories	Cal from Fat
STARBUCKS, Low Fat Apricot Blueberry Muffin (152g)	450	60
STARBUCKS, Maple Oat Nut Scone (136g)	520	230
STARBUCKS, Marble Loaf Cake (126g)	470	250
STARBUCKS, Marble Loaf Cake (126g)	470	250
STARBUCKS, Milk, whole (grande - 16 fl oz)	270	140
STARBUCKS, Mini Blueberry Muffin (51g)	160	50
STARBUCKS, Mini Blueberry Scone (51g)	160	60
STARBUCKS, Mini Bran Muffin (51g)	140	40
STARBUCKS, Mini Brownie Bites (Individual) (26g)	130	60
STARBUCKS, Mini Chocolate Chunk Cookie (51g)	220	90
STARBUCKS, Mini Maple Oat Nut Scone (51g)	200	80
STARBUCKS, Mini Oatmeal Raisin Cookie (51g)	210	70
STARBUCKS, Mini Raspberry Scone (51g)	170	60
STARBUCKS, Mini Zucchini Walnut Muffin (51g)	210	110
STARBUCKS, Mixed Berry Crumb Cake (150g)	530	230
STARBUCKS, Mixed Berry Crumb Cake (150g)	530	230
STARBUCKS, Mocha Frappuccino Blended Coffee, no whip (grande - 16 fl oz)	290	35
STARBUCKS, Mocha Frappuccino Blended Coffee, whip (grande - 16 fl oz)	420	150
Food Description	Calories	Cal from Fat
STARBUCKS, Mocha Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)	180	15
STARBUCKS, Mocha Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)	310	130
STARBUCKS, Oatmeal Raisin Cookie (102g)	410	140
STARBUCKS, Old Fashioned Doughnut (120g)	440	180
STARBUCKS, Organic Blueberry Bar (104g)	370	140
STARBUCKS, Peppermint Petite Cookie (8g)	40	20
STARBUCKS, Raspberry Petite Cookie (8g)	40	20
STARBUCKS, Raspberry Scone (136g)	460	170
STARBUCKS, Reduced Fat Blueberry Coffee Cake (124g)	350	90
STARBUCKS, Reduced Fat Blueberry Coffee Cake (124g)	350	90
STARBUCKS, Reduced Fat Cinnamon Swirl Coffee Cake (105g)	330	70
STARBUCKS, Reduced Fat Cinnamon Swirl Coffee Cake (105g)	330	70
STARBUCKS, Reduced Fat Cranberry Muffin (159g)	450	110
STARBUCKS, Reduced Fat Marble Coffee Cake (102g)	340	100
STARBUCKS, Reduced Fat Marble Coffee Cake (102g)	340	100
STARBUCKS, Snickerdoodle Cookie (85g)	380	160
STARBUCKS, Steamed Apple Cider (grande - 16 fl oz)	230	0
STARBUCKS, Steamed Milk, whole (grande - 16 fl oz)	270	140
Food Description	Calories	Cal from Fat
STARBUCKS, Sticky Bun with Walnuts (215g)	730	280
STARBUCKS, Strawberries & Creme Frappuccino Blended Creme, no whip (grande - 16 fl oz)	450	45
STARBUCKS, Strawberries & Creme Frappuccino Blended Creme, whip (grande - 16 fl oz)	580	150
STARBUCKS, Syrup Flavored Latte, w/whole milk (grande - 16 fl oz)	320	110
STARBUCKS, Tazo Black Iced Tea (grande - 16 fl oz)	80	0
STARBUCKS, Tazo Black Tea Lemonade (grande - 16 fl oz)	120	0
STARBUCKS, Tazo Chai Creme Frappuccino Blended Tea, no whip (grande - 16 fl oz)	380	45
STARBUCKS, Tazo Chai Creme Frappuccino Blended Tea, whip (grande - 16 fl oz)	510	150
STARBUCKS, Tazo Chai Iced Tea Latte, w/whole milk (grande - 16 fl oz)	270	60
STARBUCKS, Tazo Chai Tea Latte, w/whole milk (grande - 16 fl oz)	290	60
STARBUCKS, Tazo Green Iced Tea (grande - 16 fl oz)	80	0
STARBUCKS, Tazo Green Tea Frappuccino Blended Creme with Melon Syrup, no whip (grande - 16 fl oz)	420	25
STARBUCKS, Tazo Green Tea Frappuccino Blended Creme with Melon Syrup, whip (grande - 16 fl oz)	550	130
STARBUCKS, Tazo Green Tea Latte, w/whole milk (grande - 16 fl oz)	230	60
STARBUCKS, Tazo Green Tea Lemonade (grande - 16 fl oz)	120	0
STARBUCKS, Tazo Passion Iced Tea (grande - 16 fl oz)	80	0
STARBUCKS, Tazo Passion Tea Lemonade (grande - 16 fl oz)	120	0
STARBUCKS, Toffee Almond Bar (94g)	430	190
Food Description	Calories	Cal from Fat
STARBUCKS, Toffee Nut Creme, no whip, w/whole milk (grande - 16 fl oz)	350	130
STARBUCKS, Toffee Nut Creme, whip, w/whole milk (grande - 16 fl oz)	450	220
STARBUCKS, Toffee Nut Latte, no whip, w/whole milk (grande - 16 fl oz)	330	120
STARBUCKS, Toffee Nut Latte, whip, w/whole milk (grande - 16 fl oz)	420	200
STARBUCKS, Trail Bar (113g)	450	180
STARBUCKS, Ultimate Blackout Cake (85g)	390	200
STARBUCKS, Valentine's Day Cookie (85g)	360	140
STARBUCKS, Vanilla Bean Frappuccino Blended Creme, no whip (grande - 16 fl oz)	370	45
STARBUCKS, Vanilla Bean Frappuccino Blended Creme, whip (grande - 16 fl oz)	500	150
STARBUCKS, Vanilla Creme, no whip, w/whole milk (grande - 16 fl oz)	330	120
STARBUCKS, Vanilla Creme, whip, w/whole milk (grande - 16 fl oz)	440	210
STARBUCKS, Vanilla Latte, w/whole milk (grande - 16 fl oz)	320	110
STARBUCKS, White Chocolate Frappuccino blended creme, no whip (grande - 16 fl oz)	480	80
STARBUCKS, White Chocolate Frappuccino blended creme, whip (grande - 16 fl oz)	610	190
STARBUCKS, White Chocolate Mocha Frappuccino Blended Coffee, no whip (grande - 16 fl oz)	320	40
STARBUCKS, White Chocolate Mocha Frappuccino Blended Coffee, whip (grande - 16 fl oz)	450	150
STARBUCKS, White Chocolate Mocha Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)	200	20
STARBUCKS, White Chocolate Mocha Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)	340	130
Food Description	Calories	Cal from Fat
STARBUCKS, White Chocolate Mocha, no whip, w/whole milk (grande - 16 fl oz)	410	140
STARBUCKS, White Chocolate Mocha, whip, w/whole milk (grande - 16 fl oz)	510	220
STARBUCKS, White Hot Chocolate, no whip, w/whole milk (grande - 16 fl oz)	480	170
STARBUCKS, White Hot Chocolate, whip, w/whole milk (grande - 16 fl oz)	580	250
STARBUCKS, Zucchini Walnut Muffin (155g)	640	340
STEAK 'N SHAKE, All-American Melt (1 sandwich)	1298	918
STEAK 'N SHAKE, American cheese (1 slice)	70	54
STEAK 'N SHAKE, Apple Cobbler A La Mode	699	293
STEAK 'N SHAKE, Apple Cobbler w/o ice cream	504	193
STEAK 'N SHAKE, Bacon 'n Egg	252	201
STEAK 'N SHAKE, Bacon Scrambled Egg 'n Toast	256	200
STEAK 'N SHAKE, Bacon Strips (2 strips)	110	87
STEAK 'N SHAKE, Bacon Strips (4 strips)	220	174
STEAK 'N SHAKE, Bacon, Lettuce 'n Tomato (1 sandwich)	528	296
STEAK 'N SHAKE, Barbecue Sauce (1 tbsp)	20	0
STEAK 'N SHAKE, Barq's Root Beer (jr. size)	104	0
STEAK 'N SHAKE, Barq's Root Beer (large)	236	0
STEAK 'N SHAKE, Barq's Root Beer (regular)	194	0
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Beef Taco Salad	940	529
STEAK 'N SHAKE, Beef Taco Salad, Double Beef	1047	586
STEAK 'N SHAKE, Berry Berry Cobbler A La Mode	663	274
STEAK 'N SHAKE, Berry Berry Cobbler w/o ice cream	468	176
STEAK 'N SHAKE, Biscuits, Gravy 'n Hash Browns	1584	874
STEAK 'N SHAKE, Blackberry Cobbler A La Mode	681	285
STEAK 'N SHAKE, Blackberry Cobbler w/o ice cream	486	187
STEAK 'N SHAKE, Blue Cheese Dressing (1.5 oz)	240	224
STEAK 'N SHAKE, Blueberry Cobbler A La Mode	681	289
STEAK 'N SHAKE, Blueberry Cobbler w/o ice cream	486	190
STEAK 'N SHAKE, Breakfast Special, Cheese Slice (1 slice)	70	54
STEAK 'N SHAKE, Breakfast Special, The Number 1 (eggs only)	291	230
STEAK 'N SHAKE, Breakfast Special, The Number 2	918	537
STEAK 'N SHAKE, Breakfast Special, The Number 3	897	555
STEAK 'N SHAKE, Breakfast Special, The Number 4	663	443
STEAK 'N SHAKE, Breakfast Special, The Number 5	978	547
STEAK 'N SHAKE, Breakfast Special, The Number 6	291	230
STEAK 'N SHAKE, Breakfast Special, The Number 7	668	349
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Breakfast Special, The Number 8	1010	604
STEAK 'N SHAKE, Breakfast Special, The Number 9	676	265
STEAK 'N SHAKE, Brownie Fudge Sundae	871	392
STEAK 'N SHAKE, Buttermilk Biscuit (1 biscuit)	428	213
STEAK 'N SHAKE, Buttermilk Biscuit w/o margarine (1 biscuit)	360	142
STEAK 'N SHAKE, Buttermilk Pancakes (2 pancakes)	160	21
STEAK 'N SHAKE, Buttermilk Pancakes (3 pancakes)	240	34
STEAK 'N SHAKE, Buttermilk Ranch Reduced Calorie Dressing (1.5 oz)	68	50
STEAK 'N SHAKE, Cakes 'n Eggs 'n Bacon 'n Sausage	764	513
STEAK 'N SHAKE, Caramel added to any shake (1 ounce)	91	9
STEAK 'N SHAKE, Cheddar Cheese Fries (large)	838	402
STEAK 'N SHAKE, Cheddar Cheese Fries (regular)	626	308
STEAK 'N SHAKE, Cheddar Cheese Fries (small)	336	165
STEAK 'N SHAKE, Cheddar Cheese Sauce (2 oz)	77	51
STEAK 'N SHAKE, Cheddar Scrambler	1283	802
STEAK 'N SHAKE, Cherry Cobbler A La Mode	741	292
STEAK 'N SHAKE, Cherry Cobbler w/o ice cream	545	191
STEAK 'N SHAKE, Chicken Chef Salad	463	283
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Chicken Fingers 'n Fries	873	532
STEAK 'N SHAKE, Chicken Fingers Dinner	818	558
STEAK 'N SHAKE, Chicken Fingers only	613	416
STEAK 'N SHAKE, Chicken Gumbo Soup (bowl)	172	37
STEAK 'N SHAKE, Chicken Gumbo Soup (cup)	86	20
STEAK 'N SHAKE, Chicken Melt (1 sandwich)	988	623
STEAK 'N SHAKE, Chicken Melt Dinner (1 sandwich)	950	638
STEAK 'N SHAKE, Chicken Noodle Soup (bowl)	141	25
STEAK 'N SHAKE, Chicken Noodle Soup (cup)	70	9
STEAK 'N SHAKE, Chicken Taco Salad	1072	627
STEAK 'N SHAKE, Chili 3-Way	662	325
STEAK 'N SHAKE, Chili 5-Way	1033	600
STEAK 'N SHAKE, Chili Cheese Fries	1279	654
STEAK 'N SHAKE, Chili Deluxe (bowl)	861	588
STEAK 'N SHAKE, Chili Deluxe (cup)	480	326
STEAK 'N SHAKE, Chili Mac	696	267
STEAK 'N SHAKE, Chili Mac Supreme	1067	542
STEAK 'N SHAKE, Chili Mac Supreme Dinner	1496	841
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Cinnamon Roll (1 roll)	800	396
STEAK 'N SHAKE, Cinnamon Swirl French Toast (3 slices)	263	59
STEAK 'N SHAKE, Classic Stack 'O Cakes	240	34
STEAK 'N SHAKE, Coca-Cola (jr. size)	93	0
STEAK 'N SHAKE, Coca-Cola (large)	210	0
STEAK 'N SHAKE, Coca-Cola (regular)	173	0
STEAK 'N SHAKE, Coffee Creamer (1 container)	14	14
STEAK 'N SHAKE, Corn Chips (1 ounce)	140	70
STEAK 'N SHAKE, Cottage Cheese (3.5 oz)	103	18
STEAK 'N SHAKE, Country Scrambler	1029	694
STEAK 'N SHAKE, Cream Cheese (1 ounce)	100	88
STEAK 'N SHAKE, Cream of Broccoli Soup (bowl)	266	148
STEAK 'N SHAKE, Cream of Broccoli Soup (cup)	133	75
STEAK 'N SHAKE, Creamy Coleslaw (3.5 oz)	306	217
STEAK 'N SHAKE, Deluxe Garden Salad	226	134
STEAK 'N SHAKE, Diet Coke (jr. size)	0	0
STEAK 'N SHAKE, Diet Coke (large)	0	0
STEAK 'N SHAKE, Diet Coke (regular)	0	0
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Diet Coke, Caffeine Free (jr. size)	0	0
STEAK 'N SHAKE, Diet Coke, Caffeine Free (large)	0	0
STEAK 'N SHAKE, Diet Coke, Caffeine Free (regular)	0	0
STEAK 'N SHAKE, Egg & Cheese Sandwich (1 sandwich)	366	183
STEAK 'N SHAKE, Egg, Cheese & Bacon Sandwich (1 sandwich)	476	271
STEAK 'N SHAKE, Egg, Cheese & Sausage Sandwich (1 sandwich)	576	363
STEAK 'N SHAKE, Eggs with the Works but Hold the Hash Browns, Bacon	504	401
STEAK 'N SHAKE, Eggs with the Works but Hold the Hash Browns, Sausage	704	588
STEAK 'N SHAKE, Eggs with the Works, Bacon	876	620
STEAK 'N SHAKE, Eggs with the Works, Sausage	1076	803
STEAK 'N SHAKE, English Muffin (1 muffin)	265	145
STEAK 'N SHAKE, English Muffin w/o margarine (1 muffin)	130	9
STEAK 'N SHAKE, Extra Chili Beef (1 ounce)	145	129
STEAK 'N SHAKE, Extra Shredded Cheese (1 slice)	360	275
STEAK 'N SHAKE, Fish Dinner	704	461
STEAK 'N SHAKE, Fish Fillet (1 sandwich)	753	472
STEAK 'N SHAKE, Fish Fillet with cheese (1 sandwich)	823	526
STEAK 'N SHAKE, Florida Orange Juice, 100% (10 oz)	125	0
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Fountain Shake, Cookies 'n Cream (1 shake)	713	205
STEAK 'N SHAKE, Fountain Shake, Double Chocolate Chip (1 shake)	753	217
STEAK 'N SHAKE, Fountain Shake, Very Very Strawberry (1 shake)	515	154
STEAK 'N SHAKE, Freeze, Orange (large)	774	214
STEAK 'N SHAKE, Freeze, Orange (regular)	615	168
STEAK 'N SHAKE, French Fries (large)	684	299
STEAK 'N SHAKE, French Fries (regular)	472	207
STEAK 'N SHAKE, French Fries (small)	260	111
STEAK 'N SHAKE, Fried Chicken Salad	1048	723
STEAK 'N SHAKE, Frisco Melt (1 sandwich)	1173	840
STEAK 'N SHAKE, Frisco Melt Dinner (1 sandwich)	1173	840
STEAK 'N SHAKE, Genuine Chili (bowl)	490	316
STEAK 'N SHAKE, Genuine Chili (cup)	294	190
STEAK 'N SHAKE, Grape Jelly (.75 oz)	53	0
STEAK 'N SHAKE, Grilled Cheese 'n Bacon (1 sandwich)	790	539
STEAK 'N SHAKE, Grilled Cheese (1 sandwich)	680	452
STEAK 'N SHAKE, Grilled Chicken Breast (1 sandwich)	471	233
STEAK 'N SHAKE, Grilled Onions (2.6 oz)	137	110
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Hash Browns	372	218
STEAK 'N SHAKE, Hash Browns w/ Cheddar Cheese Sauce	449	271
STEAK 'N SHAKE, Healthy Morning Cholesterol-Free Egg Product (equivalent of 2 eggs)	197	139
STEAK 'N SHAKE, Hi-C Fruit Punch (jr. size)	98	0
STEAK 'N SHAKE, Hi-C Fruit Punch (large)	221	0
STEAK 'N SHAKE, Hi-C Fruit Punch (regular)	182	0
STEAK 'N SHAKE, Honey (.75 oz)	68	0
STEAK 'N SHAKE, Honey French Dressing (1.5 oz)	210	162
STEAK 'N SHAKE, Honey Mustard Dressing (1.5 oz)	225	186
STEAK 'N SHAKE, Hot Chocolate with Whipped Topping (7 oz)	178	57
STEAK 'N SHAKE, Hot Chocolate, kids menu (7 oz)	178	57
STEAK 'N SHAKE, Hot Fudge added to any shake (2 oz)	195	61
STEAK 'N SHAKE, Hot Fudge Brownie	492	202
STEAK 'N SHAKE, Hot Fudge Sundae (1 sundae)	511	233
STEAK 'N SHAKE, Italian Dressing Fat Free (1.5 oz)	15	0
STEAK 'N SHAKE, Jalapeno slices (2 oz)	9	0
STEAK 'N SHAKE, Jr. Banana Split Sippable Sundae (1 shake)	394	115
STEAK 'N SHAKE, Jr. Caramel Apple Sippable Sundae (1 shake)	341	75
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Jr. Caramel Mocha Macchiato Sippable Sundae (1 shake)	431	106
STEAK 'N SHAKE, Jr. Chicken Fingers 'n Fries	494	310
STEAK 'N SHAKE, Jr. Chili Mac Plate	368	137
STEAK 'N SHAKE, Jr. Dark Chocolate Fudge Sippable Sundae (1 shake)	433	135
STEAK 'N SHAKE, Jr. Double Chocolate Fudge Sippable Sundae (1 shake)	425	131
STEAK 'N SHAKE, Jr. Double Chocolate Peanut Butter Sippable Sundae (1 shake)	464	167
STEAK 'N SHAKE, Jr. Freeze Orange (1 freeze)	333	83
STEAK 'N SHAKE, Jr. French Toast 'n Syrup	175	38
STEAK 'N SHAKE, Jr. Fries (1.75 oz)	166	71
STEAK 'N SHAKE, Jr. Grilled Cheese 'n Fries	845	522
STEAK 'N SHAKE, Jr. Milk Shake Banana (1 shake)	367	92
STEAK 'N SHAKE, Jr. Milk Shake Chocalate Mint (1 shake)	410	109
STEAK 'N SHAKE, Jr. Milk Shake Chocolate (1 shake)	375	95
STEAK 'N SHAKE, Jr. Milk Shake Dark Chocolate (1 shake)	407	102
STEAK 'N SHAKE, Jr. Milk Shake Eggnog (1 shake)	364	96
STEAK 'N SHAKE, Jr. Milk Shake Mocha (1 shake)	366	92
STEAK 'N SHAKE, Jr. Milk Shake Strawberry (1 shake)	349	92
STEAK 'N SHAKE, Jr. Milk Shake Vanilla (1 shake)	366	92
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Jr. Milk Shake White Chocolate (1 shake)	396	96
STEAK 'N SHAKE, Jr. Pancakes 'n Syrup	160	21
STEAK 'N SHAKE, Jr. Steakburger sandwich 'n Fries	495	224
STEAK 'N SHAKE, Jr. Steakburger sandwich 'n Fries with cheese	565	276
STEAK 'N SHAKE, Jr. Strawberry Fudge Cheesecake Sippable Sundae (1 shake)	387	97
STEAK 'N SHAKE, Jr. Turtle Caramel Nut Sippable Sundae (1 shake)	453	124
STEAK 'N SHAKE, Just Biscuits 'n Gravy	1212	656
STEAK 'N SHAKE, Ketchup (1 tbsp)	16	0
STEAK 'N SHAKE, Lettuce (1 large leaf)	1	1
STEAK 'N SHAKE, Margarine (1 packet)	32	32
STEAK 'N SHAKE, Mayonnaise (1 tbsp)	100	100
STEAK 'N SHAKE, Mello Yello (jr. size)	111	0
STEAK 'N SHAKE, Mello Yello (large)	251	0
STEAK 'N SHAKE, Mello Yello (regular)	207	0
STEAK 'N SHAKE, Milk Shake/Malt, Banana (1 lg shake)	842	236
STEAK 'N SHAKE, Milk Shake/Malt, Banana (1 reg shake)	667	186
STEAK 'N SHAKE, Milk Shake/Malt, Chocolate (1 lg shake)	858	239
STEAK 'N SHAKE, Milk Shake/Malt, Chocolate (1 reg shake)	684	188
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Milk Shake/Malt, Chocolate Mint (1 lg shake)	892	254
STEAK 'N SHAKE, Milk Shake/Malt, Chocolate Mint (1 reg shake)	717	202
STEAK 'N SHAKE, Milk Shake/Malt, Dark Chocolate (1 lg shake)	903	248
STEAK 'N SHAKE, Milk Shake/Malt, Dark Chocolate (1 reg shake)	728	196
STEAK 'N SHAKE, Milk Shake/Malt, Eggnog (1 lg shake)	835	236
STEAK 'N SHAKE, Milk Shake/Malt, Eggnog (1 reg shake)	660	186
STEAK 'N SHAKE, Milk Shake/Malt, Mocha (1 lg shake)	840	235
STEAK 'N SHAKE, Milk Shake/Malt, Mocha (1 reg shake)	666	185
STEAK 'N SHAKE, Milk Shake/Malt, Strawberry (1 lg shake)	806	236
STEAK 'N SHAKE, Milk Shake/Malt, Strawberry (1 reg shake)	631	186
STEAK 'N SHAKE, Milk Shake/Malt, Vanilla (1 lg shake)	839	236
STEAK 'N SHAKE, Milk Shake/Malt, Vanilla (1 reg shake)	664	185
STEAK 'N SHAKE, Milk Shake/Malt, White Chocolate (1 lg shake)	881	237
STEAK 'N SHAKE, Milk Shake/Malt, White Chocolate (1 reg shake)	706	187
STEAK 'N SHAKE, Milk, 2% Reduced Fat (10 oz)	153	55
STEAK 'N SHAKE, Milk, kids menu (10 oz)	153	55
STEAK 'N SHAKE, Minute Maid Lemonade (jr. size)	91	0
STEAK 'N SHAKE, Minute Maid Lemonade (large)	206	0
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Minute Maid Lemonade (regular)	170	0
STEAK 'N SHAKE, Monterey Jack Cheese with Jalapenos & Peppers (1 slice)	57	45
STEAK 'N SHAKE, Mushroom Topping (2 oz)	25	10
STEAK 'N SHAKE, Mustard (1 tbsp)	0	0
STEAK 'N SHAKE, Mustard Relish (1 tbsp)	8	0
STEAK 'N SHAKE, Old-Fashioned Baked Beans (1 crock)	372	9
STEAK 'N SHAKE, One Egg with the Works, Bacon	624	419
STEAK 'N SHAKE, One Egg with the Works, Sausage	724	509
STEAK 'N SHAKE, One Egg, cooked with margarine (1 egg)	142	114
STEAK 'N SHAKE, Onion Rings, regular (regular)	668	367
STEAK 'N SHAKE, Onion Rings, small (small)	334	181
STEAK 'N SHAKE, Orange Juice, kids menu (10 oz)	125	0
STEAK 'N SHAKE, Orange Soda (jr. size)	113	0
STEAK 'N SHAKE, Orange Soda (large)	255	0
STEAK 'N SHAKE, Orange Soda (regular)	210	0
STEAK 'N SHAKE, Outrageous Parfait	769	355
STEAK 'N SHAKE, Oyster Crackers (1 package)	60	16
STEAK 'N SHAKE, Pancake Syrup (1.5 oz)	120	0
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Patty Melt (1 sandwich)	1013	740
STEAK 'N SHAKE, Peach Cobbler A La Mode	681	289
STEAK 'N SHAKE, Peach Cobbler w/o ice cream	486	190
STEAK 'N SHAKE, Pepperjack Melt (1 sandwich)	1122	818
STEAK 'N SHAKE, Pibb Xtra (jr. size)	91	0
STEAK 'N SHAKE, Pibb Xtra (large)	206	0
STEAK 'N SHAKE, Pibb Xtra (regular)	170	0
STEAK 'N SHAKE, Pickles (2 slices)	3	3
STEAK 'N SHAKE, Plain Bagel (1 bagel)	350	9
STEAK 'N SHAKE, Pumpkin Pie, w/whipped topping (1 slice - 1/8 pie)	393	126
STEAK 'N SHAKE, Raisin Bran w/milk (1 bowl)	200	33
STEAK 'N SHAKE, Reduced Calorie Mayonnaise (1 tbsp)	50	46
STEAK 'N SHAKE, Root Beer Float (1 float)	557	193
STEAK 'N SHAKE, Rye Toast (2 slices)	275	150
STEAK 'N SHAKE, Rye Toast w/o margarine (2 slices)	140	17
STEAK 'N SHAKE, Saltine Crackers (2 crackers)	26	8
STEAK 'N SHAKE, Sausage 'n Biscuit Sandwich (1 sandwich)	638	390
STEAK 'N SHAKE, Sausage Gravy (5 oz)	178	117
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Sausage Patties (2 patties)	420	357
STEAK 'N SHAKE, Sausage Patty (1 patty)	210	178
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Banana Split (1 lg shake)	878	255
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Banana Split (1 reg shake)	703	205
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Caramel Apple (1 lg shake)	898	222
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Caramel Apple (1 reg shake)	723	170
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Caramel Mocha Macchiato (1 lg shake)	974	253
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Caramel Mocha Macchiato (1 reg shake)	799	202
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Dark Chocolate Fudge (1 lg shake)	1005	312
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Dark Chocolate Fudge (1 reg shake)	830	261
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Double Chocolate Fudge (1 lg shake)	983	305
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Double Chocolate Fudge (1 reg shake)	808	253
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Double Chocolate Peanut Butter (1 lg shake)	1076	379
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Double Chocolate Peanut Butter (1 reg shake)	901	327
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Strawberry Fudge Cheesecake (1 lg shake)	882	238
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Strawberry Fudge Cheesecake (1 reg shake)	707	191
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Turtle Caramel Nut (1 lg shake)	906	264
STEAK 'N SHAKE, Sippable Sundae Milk Shake, Turtle Caramel Nut (1 reg shake)	731	212
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Sliced Onion (1 slice)	6	0
STEAK 'N SHAKE, Sliced Tomato (2 slices)	7	0
STEAK 'N SHAKE, Small Garden Salad	23	0
STEAK 'N SHAKE, Sourdough Toast (2 slices)	315	160
STEAK 'N SHAKE, Sourdough Toast w/o margarine (2 slices)	180	27
STEAK 'N SHAKE, Spicy Chicken Sandwich (1 sandwich)	542	281
STEAK 'N SHAKE, Sprite (jr. size)	91	0
STEAK 'N SHAKE, Sprite (large)	206	0
STEAK 'N SHAKE, Sprite (regular)	170	0
STEAK 'N SHAKE, Steak 'n Eggs Breakfast	1016	712
STEAK 'N SHAKE, Steak 'n Shake Dinner	510	285
STEAK 'N SHAKE, Steak, Egg & Cheese Sandwich (1 sandwich)	546	317
STEAK 'N SHAKE, Steakburger, Bacon 'n Cheese Double (1 sandwich)	697	425
STEAK 'N SHAKE, Steakburger, BBQ Bacon Ranch (1 sandwich)	651	286
STEAK 'N SHAKE, Steakburger, Deluxe Cheddar 'n Bacon (1 sandwich)	809	429
STEAK 'N SHAKE, Steakburger, Grilled Mushroom 'n Onion (1 sandwich)	561	246
STEAK 'N SHAKE, Steakburger, Hickory Smoked Thick Bacon (1 sandwich)	664	315
STEAK 'N SHAKE, Steakburger, Portobello & Swiss (1 sandwich)	560	226
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Steakburger, The BBQ 'n Bacon (1 sandwich)	875	436
STEAK 'N SHAKE, Steakburger, The Mushroom 'n Swiss (1 sandwich)	812	411
STEAK 'N SHAKE, Steakburger, The Original Double (1 sandwich)	510	285
STEAK 'N SHAKE, Steakburger, The Original Double with cheese (1 sandwich)	580	338
STEAK 'N SHAKE, Steakburger, The Original Single (1 sandwich)	330	152
STEAK 'N SHAKE, Steakburger, The Original Single with cheese (1 sandwich)	400	206
STEAK 'N SHAKE, Steakburger, The Philadelphia (1 sandwich)	848	457
STEAK 'N SHAKE, Steakburger, Three Cheese (1 sandwich)	677	334
STEAK 'N SHAKE, Steakburger, Triple Steakburger sandwich (1 sandwich)	690	418
STEAK 'N SHAKE, Steakburger, Triple Steakburger sandwich with double cheese (1 sandwich)	830	525
STEAK 'N SHAKE, Strawberry Cobbler A La Mode	663	277
STEAK 'N SHAKE, Strawberry Cobbler w/o ice cream	468	178
STEAK 'N SHAKE, Strawberry French Toast (3 slices)	470	96
STEAK 'N SHAKE, Strawberry Jam (.75 oz)	53	0
STEAK 'N SHAKE, Strawberry Shortcake	563	227
STEAK 'N SHAKE, Strawberry Sundae (1 sundae)	363	176
STEAK 'N SHAKE, Sugar (1 packet)	11	0
STEAK 'N SHAKE, Swiss Cheese (1 slice)	83	57
Food Description	Calories	Cal from Fat
STEAK 'N SHAKE, Taco Sauce (1 tbsp)	10	5
STEAK 'N SHAKE, Tartar Sauce (2 oz)	248	218
STEAK 'N SHAKE, The Strawberry Stack	447	71
STEAK 'N SHAKE, Thousand Island Dressing (1.5 oz)	210	165
STEAK 'N SHAKE, Tuna Melt (1 sandwich)	919	689
STEAK 'N SHAKE, Tuna Salad Sandwich (1 sandwich)	445	262
STEAK 'N SHAKE, Turkey Club (1 sandwich)	576	307
STEAK 'N SHAKE, Turkey Melt (1 sandwich)	950	638
STEAK 'N SHAKE, Vanilla Ice Cream (4 oz)	244	125
STEAK 'N SHAKE, Vegetable Beef Soup (bowl)	234	107
STEAK 'N SHAKE, Vegetable Beef Soup (cup)	117	56
STEAK 'N SHAKE, Wheat Toast (2 slices)	239	143
STEAK 'N SHAKE, Wheat Toast w/o margarine (2 slices)	104	15
STEAK 'N SHAKE, White Toast (2 slices)	335	157
STEAK 'N SHAKE, White Toast w/o margarine (2 slices)	200	26
Steak sandwich (1 sand - 204g)	459	126
Submarine sandwich (fast food), with cold cuts (1 sub - 228g)	456	165
Submarine sandwich (fast food), with roast beef (1 sub - 216g)	410	116
Food Description	Calories	Cal from Fat
Submarine sandwich (fast food), with tuna salad (1 sub - 256g)	584	245
SUBWAY, 6 inch breakfast sandwich, bacon & egg (233g)	450	171
SUBWAY, 6 inch breakfast sandwich, cheese & egg (235g)	440	169
SUBWAY, 6 inch breakfast sandwich, ham & egg (252g)	430	151
SUBWAY, 6 inch breakfast sandwich, steak & egg (267g)	460	160
SUBWAY, 6 inch breakfast sandwich, vegetable & egg (266g)	410	141
SUBWAY, 6 inch breakfast sandwich, western & egg (275g)	430	151
SUBWAY, 6 inch italian (white) bread (71g)	200	18
SUBWAY, 6 inch wheat bread (78g)	200	17
SUBWAY, apple pie (71g)	245	93
SUBWAY, ATKINS-friendly wrap (79g)	120	30
SUBWAY, bacon (2 strips) (9g)	45	31
SUBWAY, bacon bits (14g)	60	39
SUBWAY, banana peppers (3 rings) (4g)	0	0
SUBWAY, bread, 6 inch hearty italian (78g)	210	18
SUBWAY, bread, 6 inch honey oat (88g)	250	26
SUBWAY, bread, 6 inch italian herbs & cheese (96g)	240	51
SUBWAY, bread, 6 inch monterey cheddar (85g)	240	52
Food Description	Calories	Cal from Fat
SUBWAY, bread, 6 inch parmesan oregano (79g)	210	26
SUBWAY, breakfast deli round, bacon & egg (137g)	320	131
SUBWAY, breakfast deli round, cheese & egg (139g)	320	132
SUBWAY, breakfast deli round, ham & egg (156g)	310	114
SUBWAY, breakfast deli round, steak & egg (179g)	330	122
SUBWAY, breakfast deli round, vegetable & egg (179g)	290	104
SUBWAY, breakfast deli round, western & egg (178g)	300	105
SUBWAY, cheese steak (6 inch) (248g)	360	87
SUBWAY, cheese, cheddar (15g)	60	44
SUBWAY, cheese, feta (14g)	30	21
SUBWAY, cheese, monterey cheddar (shredded) (28g)	110	79
SUBWAY, cheese, pepperjack (14g)	50	38
SUBWAY, cheese, processed American (11g)	40	28
SUBWAY, cheese, provolone (14g)	50	35
SUBWAY, cheese, swiss (shredded) (28g)	110	73
SUBWAY, cheese, swiss (sliced) (14g)	50	35
SUBWAY, chipotle shouthwest cheese steak (6 inch) (258g)	440	163
SUBWAY, classic tuna (6 inch) (248g)	530	272
Food Description	Calories	Cal from Fat
SUBWAY, cold cut combo (6 inch) (248g)	410	149
SUBWAY, cookie, Atkins-friendly double chocolate chip (39g)	100	42
SUBWAY, cookie, chocolate chip (45g)	210	87
SUBWAY, cookie, chocolate chunk (45g)	220	91
SUBWAY, cookie, double chocolate chip (45g)	210	87
SUBWAY, cookie, M & M (45g)	210	87
SUBWAY, cookie, oatmeal raisin (45g)	200	71
SUBWAY, cookie, peanut butter (45g)	220	105
SUBWAY, cookie, sugar (45g)	230	109
SUBWAY, cookie, white macadamia nut (45g)	220	99
SUBWAY, croutons (14g)	70	30
SUBWAY, cucumbers (3 slices) (17g)	0	0
SUBWAY, deli sandwich, classic tuna (161g)	350	158
SUBWAY, deli sandwich, ham (142g)	210	34
SUBWAY, deli sandwich, roast beef (152g)	220	35
SUBWAY, deli sandwich, savory turkey breast (152g)	210	25
SUBWAY, deli style roll (71g)	170	18
SUBWAY, diced eggs (28g)	45	28
Food Description	Calories	Cal from Fat
SUBWAY, dijon turkey breast, ham & bacon melt (6 inch) (262g)	470	183
SUBWAY, DM cheese steak (6 inch) (319g)	450	119
SUBWAY, DM chicken (6 inch) (308g)	430	73
SUBWAY, DM chipotle southwest cheese steak (6 inch) (343g)	530	189
SUBWAY, DM classic tuna (6 inch) (319g)	610	373
SUBWAY, DM cold cut combo (6 inch) (319g)	550	244
SUBWAY, DM ham (6 inch) (289g)	350	59
SUBWAY, DM italian BMT (6 inch) (305g)	630	307
SUBWAY, DM meatball marinara (6 inch) (382g)	740	349
SUBWAY, DM roast beef (6 inch) (289g)	360	62
SUBWAY, DM Seafood Sensation (6 inch) (319g)	490	176
SUBWAY, DM sweet onion chicken teriyaki (6 inch) (355g)	450	60
SUBWAY, DM turkey breast & ham (6 inch) (298g)	360	60
SUBWAY, DM turkey breast (6 inch) (289g)	330	42
SUBWAY, DM turkey breast, ham & bacon melt (6 inch) (308g)	490	146
SUBWAY, DM turkey breast, ham & roast beef (6 inch) (345g)	410	69
SUBWAY, french toast w/syrup (179g)	350	71
SUBWAY, fruit roll up (1g) (14g)	50	8
Food Description	Calories	Cal from Fat
SUBWAY, Fruizle Express, berry lishus (small) (369g)	110	0
SUBWAY, Fruizle Express, berry lishus w/ banana (small) (396g)	140	0
SUBWAY, Fruizle Express, peach pizazz (small) (341g)	100	0
SUBWAY, Fruizle Express, pineapple delight (small) (369g)	130	0
SUBWAY, Fruizle Express, pineapple delight w/banana (small) (396g)	160	0
SUBWAY, Fruizle Express, sunrise refresher (small) (341g)	120	0
SUBWAY, garlic almonds (14g)	80	58
SUBWAY, green peppers (3 strips) (7g)	0	0
SUBWAY, ham (6 inch) (223g)	290	43
SUBWAY, honey mustard ham (6 inch) (244g)	310	41
SUBWAY, italian BMT (6 inch) (241g)	450	182
SUBWAY, jalapeno peppers (3 rings) (4g)	0	0
SUBWAY, lettuce (21g)	0	0
SUBWAY, light mayonnaise (1 tbs) (15g)	45	41
SUBWAY, mayonnaise (1 tbs) (15g)	110	110
SUBWAY, meat, chicken strips (71g)	80	10
SUBWAY, meat, cold cut combo meats (71g)	140	94
SUBWAY, meat, ham (57g)	60	17
Food Description	Calories	Cal from Fat
SUBWAY, meat, italian BMT meats (64g)	180	125
SUBWAY, meat, meatball (102g)	240	155
SUBWAY, meat, raost beef (57g)	70	20
SUBWAY, meat, roasted chicken (71g)	100	20
SUBWAY, meat, seafood sensation (71g)	190	142
SUBWAY, meat, steak (no cheese) (71g)	90	27
SUBWAY, meat, tuna (71g)	260	219
SUBWAY, meat, turkey breast (57g)	50	8
SUBWAY, meat, turkey breast, ham & roast beef (99g)	100	20
SUBWAY, meatball marinara (6 inch) (288g)	500	199
SUBWAY, mustard, yellow or brown (2 tsp) (19g)	5	0
SUBWAY, olive oil blend (1 tsp) (7g)	45	45
SUBWAY, olives (3 rings) (3g)	0	0
SUBWAY, omelet, bacon & egg (141g)	240	152
SUBWAY, omelet, cheese & egg (143g)	240	155
SUBWAY, omelet, ham & egg (169g)	230	133
SUBWAY, omelet, steak & egg (175g)	250	139
SUBWAY, omelet, vegetable & egg (174g)	210	126
Food Description	Calories	Cal from Fat
SUBWAY, omelet, western & egg (183g)	220	127
SUBWAY, onions (14g)	5	0
SUBWAY, oven roasted chicken breast (6 inch) (237g)	330	45
SUBWAY, pickles (3 chips) (9g)	0	0
SUBWAY, roast beef (6 inch) (223g)	290	43
SUBWAY, salad dressing, Atkins honey mustard (57g)	200	192
SUBWAY, salad dressing, greek vinaigrette (57g)	200	184
SUBWAY, salad dressing, Kraft fat-free italian (57g)	35	0
SUBWAY, salad dressing, Kraft ranch (57g)	200	192
SUBWAY, salad dressing, red wine vinaigrette (57g)	80	9
SUBWAY, salad, classic club (439g)	390	190
SUBWAY, salad, garden fresh (309g)	60	8
SUBWAY, salad, grilled chicken & spinach (284g)	420	231
SUBWAY, salad, mediterranean chicken (385g)	170	36
SUBWAY, sauce, chipotle shouthwest (1.5 tbsp) (21g)	100	96
SUBWAY, sauce, dijon horseradish (1.5 tbsp) (21g)	90	86
SUBWAY, sauce, fat free honey mustard (1.5 tbsp) (21g)	30	0
SUBWAY, sauce, fat free red wine vinaigrette (1.5 tbsp) (21g)	30	0
Food Description	Calories	Cal from Fat
SUBWAY, sauce, fat free sweet onion (1.5 tbsp) (21g)	40	0
SUBWAY, savory turkey breast & ham (6 inch) (232g)	290	42
SUBWAY, savory turkey breast (6 inch) (223g)	280	35
SUBWAY, soup, brown & wild rice w/chicken (1 cup) (249g)	190	98
SUBWAY, soup, cheese w/ham & bacon (1 cup) (249g)	240	138
SUBWAY, soup, chicken & dumpling (1 cup) (249g)	130	37
SUBWAY, soup, chili con carne (1 cup) (249g)	240	89
SUBWAY, soup, cream of broccoli (1 cup) (249g)	130	52
SUBWAY, soup, cream of potato w/bacon (1 cup) (249g)	200	100
SUBWAY, soup, golden broccoli & cheese (1 cup) (249g)	180	97
SUBWAY, soup, minestrone (1 cup) (249g)	90	36
SUBWAY, soup, new england style clam chowder (1 cup) (249g)	110	27
SUBWAY, soup, roasted chicken noodle (1 cup) (249g)	60	8
SUBWAY, soup, spanish style chicken w/rice (1 cup) (249g)	90	18
SUBWAY, soup, tomato garden vegetable w/rotini (1 cup) (249g)	100	0
SUBWAY, soup, vegetable beef (1 cup) (249g)	90	9
SUBWAY, SUBWAY seafood sensation (6 inch) (259g)	450	191
SUBWAY, sweet onion chicken teriyaki (6 inch) (271g)	370	43
Food Description	Calories	Cal from Fat
SUBWAY, tomato (3 wheels) (34g)	5	0
SUBWAY, turkey breast, ham & bacon melt (6 inch) (253g)	380	104
SUBWAY, turkey breast, ham & roast beef (6 inch) (256g)	320	51
SUBWAY, Veggie Delite (6 inch) (166g)	230	26
SUBWAY, vinegar (1 tsp) (8g)	0	0
SUBWAY, Wraps, chicken bacon ranch (256g)	440	217
SUBWAY, Wraps, mediterranean chicken (253g)	350	152
SUBWAY, Wraps, turkey bacon melt (242g)	430	232
SUBWAY, Wraps, turkey breast & ham (269g)	390	197
Sundae (fast food), caramel (1 sundae - 155g)	304	81
Sundae (fast food), hot fudge (1 sundae - 158g)	284	76
Sundae (fast food), strawberry (1 sundae - 153g)	268	69
Taco (fast food) (1 lg - 263g)	568	277
Taco (fast food) (1 sm - 171g)	369	180
TACO BELL, 1/2 lb bean burrito especial (289g)	600	189
TACO BELL, 1/2 lb beef and potato burrito (252g)	530	214
TACO BELL, 1/2 lb beef combo burrito (241g)	470	172
TACO BELL, 7 layer burrito (283g)	530	191
Food Description	Calories	Cal from Fat
TACO BELL, bean burrito (198g)	370	91
TACO BELL, bean burrito, fresco style (21g)	350	72
TACO BELL, Border Bowl, zesty chicken (418g)	730	378
TACO BELL, Border Bowl, zesty chicken w/o dressing (376g)	500	171
TACO BELL, Burrito Supreme, beef (248g)	440	163
TACO BELL, Burrito Supreme, chicken (248g)	410	126
TACO BELL, Burrito Supreme, chicken, fresco style (241g)	350	72
TACO BELL, Burrito Supreme, steak (248g)	420	144
TACO BELL, Burrito Supreme, steak, fresco style (241g)	350	81
TACO BELL, caramel apple empanada (85g)	290	133
TACO BELL, Chalupa Baja, beef (153g)	430	247
TACO BELL, Chalupa Baja, chicken (153g)	400	214
TACO BELL, Chalupa Baja, steak (153g)	400	222
TACO BELL, Chalupa nacho cheese, beef (153g)	380	199
TACO BELL, Chalupa nacho cheese, chicken (153g)	350	162
TACO BELL, Chalupa nacho cheese, steak (153g)	350	171
TACO BELL, Chalupa Supreme, beef (153g)	390	213
TACO BELL, Chalupa Supreme, chicken (153g)	370	181
Food Description	Calories	Cal from Fat
TACO BELL, Chalupa Supreme, steak (153g)	370	196
TACO BELL, cheesy fiesta potatotes (138g)	280	159
TACO BELL, chili cheese burrito (156g)	390	164
TACO BELL, cinnamon twists (35g)	160	46
TACO BELL, crunchy taco (78g)	170	88
TACO BELL, crunchy taco, 'fresco style' (92g)	150	64
TACO BELL, Double Decker taco (156g)	340	127
TACO BELL, Double Decker Taco Supreme (191g)	380	159
TACO BELL, Enchirito, beef (213g)	380	163
TACO BELL, Enchirito, beef, fresco style (206g)	270	81
TACO BELL, Enchirito, chicken (213g)	350	126
TACO BELL, Enchirito, chicken, fresco style (206g)	250	46
TACO BELL, Enchirito, steak (213g)	360	144
TACO BELL, Enchirito, steak, fresco style (206g)	250	62
TACO BELL, Express Taco Salad w/chips (479g)	630	296
TACO BELL, Fiesta burrito, beef (184g)	390	135
TACO BELL, Fiesta burrito, chicken (184g)	370	107
TACO BELL, fiesta burrito, chicken, fresco style (198g)	350	83
Food Description	Calories	Cal from Fat
TACO BELL, Fiesta burrito, steak (184g)	370	116
TACO BELL, Fiesta Taco Salad (548g)	870	425
TACO BELL, Fiesta Taco Salad, w/o shell (479g)	500	240
TACO BELL, Gordita Baja, beef (153g)	350	173
TACO BELL, Gordita Baja, beef, fresco style (153g)	250	80
TACO BELL, Gordita Baja, chicken (153g)	320	136
TACO BELL, Gordita Baja, chicken, fresco style (153g)	230	54
TACO BELL, Gordita Baja, steak (153g)	320	144
TACO BELL, Gordita Baja, steak, fresco style (153g)	230	63
TACO BELL, Gordita nacho cheese, beef (153g)	300	120
TACO BELL, Gordita nacho cheese, chicken (153g)	270	89
TACO BELL, Gordita nacho cheese, steak (153g)	270	97
TACO BELL, Gordita Supreme, beef (153g)	310	140
TACO BELL, Gordita Supreme, chicken (153g)	290	109
TACO BELL, Gordita Supreme, steak (153g)	290	116
TACO BELL, grande soft taco (206g)	450	193
TACO BELL, Grilled Stuft burrito, beef (325g)	720	297
TACO BELL, Grilled Stuft burrito, chicken (325g)	680	235
Food Description	Calories	Cal from Fat
TACO BELL, Grilled Stuft burrito, steak (325g)	680	252
TACO BELL, mexican pizza (216g)	550	278
TACO BELL, mexican rice (131g)	210	92
TACO BELL, MexiMelt (128g)	290	141
TACO BELL, nachos (99g)	320	169
TACO BELL, Nachos BellGrande (308g)	780	384
TACO BELL, nachos supreme (195g)	450	232
TACO BELL, pintos 'n cheese (128g)	180	62
TACO BELL, quesadilla, cheese (142g)	490	255
TACO BELL, quesadilla, chicken (184g)	540	269
TACO BELL, quesadilla, steak (184g)	540	278
TACO BELL, Soft Taco Supreme, beef (135g)	260	125
TACO BELL, soft taco, beef (99g)	210	89
TACO BELL, soft taco, beef, fresco style (113g)	190	70
TACO BELL, soft taco, grilled steak (128g)	280	150
TACO BELL, soft taco, grilled steak, fresco style (128g)	170	44
TACO BELL, soft taco, ranchero chicken (135g)	270	128
TACO BELL, soft taco, ranchero chicken, fresco style (135g)	170	36
Food Description	Calories	Cal from Fat
TACO BELL, Southwest steak bowl (443g)	700	288
TACO BELL, spicy chicken burrito (191g)	430	172
TACO BELL, spicy chicken taco (114g)	180	61
TACO BELL, Taco Supreme (113g)	220	127
TACO BELL, tostada (179g)	250	90
TACO BELL, tostada, fresco style (177g)	200	52
Taco salad (fast food) (11/2 cup - 198g)	279	129
Taco salad (fast food), w/chili con carne (11/2 cup - 261g)	290	116
Tostada (fast food), w/beans and cheese (1 piece - 144g)	223	84
Tostada (fast food), w/beans, beef, and cheese (1 piece - 225g)	333	148
Tostada (fast food), w/beef and cheese (1 piece - 163g)	315	144
Tostada with guacamole (2 pieces - 261g)	360	197
WENDY'S, american cheese (1 slice) (18g)	70	52
WENDY'S, american cheese jr (1 slice) (12g)	45	35
WENDY'S, bacon (1 strip) (4g)	20	14
WENDY'S, baked potato, bacon & cheese (389g)	560	226
WENDY'S, baked potato, broccoli & cheese (411g)	440	131
WENDY'S, baked potato, plain (10 oz) (284g)	270	0
Food Description	Calories	Cal from Fat
WENDY'S, baked potato, sour cream & chives (312g)	340	55
WENDY'S, barbecue sauce (1 pkt) (28g)	40	0
WENDY'S, Big Bacon Classic (282g)	580	264
WENDY'S, cheddar cheese, shredded (2 T) (17g)	70	51
WENDY'S, cheeseburger, kids meal (122g)	310	109
WENDY'S, Chicken BLT Salad (376g)	360	178
WENDY'S, chicken nuggets, (4 piece) (69g)	180	104
WENDY'S, chicken nuggets, (5 piece) (75g)	220	128
WENDY'S, chili, large (12 oz) (349g)	300	65
WENDY'S, chili, small (8 oz) (227g)	200	46
WENDY'S, Classic Single, w/everything (218g)	410	167
WENDY'S, coffee (179g)	0	0
WENDY'S, cola soft drink, biggie (32 oz cup) (499g)	224	0
WENDY'S, cola soft drink, kid size (12 oz cup) (187g)	84	0
WENDY'S, cola soft drink, medium (20 oz cup) (312g)	140	0
WENDY'S, cola soft drink, small (16 oz cup) (259g)	112	0
WENDY'S, COUNTRY CROCK spread (1 pkt) (14g)	60	60
WENDY'S, creamy tangy sauce (1/2 oz) (14g)	70	66
Food Description	Calories	Cal from Fat
WENDY'S, Crispy noodles (1 pkt) (14g)	60	17
WENDY'S, diet cola soft drink, biggie (32 oz cup) (499g)	0	0
WENDY'S, diet cola soft drink, kid size (12 oz cup) (187g)	0	0
WENDY'S, diet cola soft drink, medium (20 oz cup) (312g)	0	0
WENDY'S, diet cola soft drink, small (16 oz cup) (259g)	0	0
WENDY'S, dressing, caesar (1 pkt) (28g)	150	142
WENDY'S, dressing, Creamy ranch (1 pkt) (64g)	230	206
WENDY'S, dressing, fat-free french style (1 pkt) (64g)	80	0
WENDY'S, dressing, honey mustard (1 pkt) (64g)	280	232
WENDY'S, dressing, House vinaigrette (1 pkt) (64g)	190	159
WENDY'S, dressing, low fat honey mustard (1 pkt) (64g)	110	27
WENDY'S, dressing, Oriental Sesame (1 pkt) (64g)	250	170
WENDY'S, dressing, reduced fat creamy ranch (1 pkt) (64g)	100	72
WENDY'S, french fries, Biggie (5.6 oz) (159g)	440	170
WENDY'S, french fries, Great Biggie (6.7 oz) (199g)	530	207
WENDY'S, french fries, kids meal (3.2 oz) (91g)	250	97
WENDY'S, french fries, medium (5 oz) (142g)	390	152
WENDY'S, frosty, junior (6 oz cup) (113g)	160	35
Food Description	Calories	Cal from Fat
WENDY'S, frosty, medium (16 oz cup) (298g)	430	98
WENDY'S, frosty, small (12 oz cup) (227g)	330	72
WENDY'S, hamburger patty (1/4 lb) (74g)	200	121
WENDY'S, hamburger patty (2 oz) (37g)	100	64
WENDY'S, hamburger, kids meal (119g)	270	80
WENDY'S, heartland ranch sauce (1 pkt) (35g)	200	196
WENDY'S, Homestyle chicken fillet (105g)	260	108
WENDY'S, Homestyle chicken fillet sandwich (239g)	540	197
WENDY'S, homestyle chicken strips (3 ea) (159g)	410	164
WENDY'S, Homestyle Chicken Strips Salad (429g)	450	198
WENDY'S, Homestyle garlic croutons (1 pkt) (14g)	70	22
WENDY'S, honey mustard sauce (1 pkt) (28g)	130	106
WENDY'S, honey mustard sauce (1 pkt) (35g)	170	146
WENDY'S, Honey roasted pecans (1 pkt) (29g)	130	105
WENDY'S, hot chili seasoning (1 pkt) (7g)	5	0
WENDY'S, Jr. bacon cheeseburger (165g)	380	168
WENDY'S, Jr. cheeseburger (129g)	310	107
WENDY'S, Jr. Cheeseburger Deluxe (179g)	350	135
Food Description	Calories	Cal from Fat
WENDY'S, Jr. hamburger (117g)	270	79
WENDY'S, Kaiser roll (71g)	200	18
WENDY'S, lemon-lime soft drink, biggie (32 oz cup) (499g)	208	0
WENDY'S, lemon-lime soft drink, kid size (12 oz cup) (187g)	78	0
WENDY'S, lemon-lime soft drink, medium (20 oz cup) (312g)	130	0
WENDY'S, lemon-lime soft drink, small (16 oz cup) (259g)	104	0
WENDY'S, Mandarin Chicken Salad (348g)	190	28
WENDY'S, mayonnaise (1.5 tsp) (9g)	30	26
WENDY'S, milk, 2% reduced fat (227g)	110	35
WENDY'S, Roasted almonds (1 pkt) (21g)	130	96
WENDY'S, salsa (85g)	30	0
WENDY'S, saltine crackers (2 ea) (6g)	25	0
WENDY'S, sandwich bun (58g)	160	18
WENDY'S, side salad (167g)	35	0
WENDY'S, side salad, caesar (99g)	70	37
WENDY'S, sour cream (1 pkt) (28g)	60	48
WENDY'S, Spicy chicken fillet (108g)	260	108
WENDY'S, Spicy chicken fillet sandwich (225g)	510	169
Food Description	Calories	Cal from Fat
WENDY'S, spicy southwest chipotle sauce (1 pkt) (35g)	140	120
WENDY'S, Spring Mix Salad (315g)	180	94
WENDY'S, sweet & savory sauce (1/2 oz) (14g)	35	21
WENDY'S, sweet & sour sauce (1 pkt) (28g)	45	0
WENDY'S, Taco chips (1 pkt) (43g)	220	99
WENDY'S, Taco Supremo Salad (495g)	360	141
WENDY'S, tea (179g)	0	0
WENDY'S, Ultimate chicken grill fillet (105g)	120	18
WENDY'S, Ultimate chicken grill sandwich (225g)	360	62

Calorie Counts for: Fast Foods (M-Z)