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Calorie Counts for: Fats and Oils


 

Food Description

Calories

Cal from Fat

Animal fat, bacon grease (1 tsp - 4.3g)

39

39

ATKINS Sweet Dressing, country french (1 oz)

100

96

ATKINS Sweet Dressing, lemon poppyseed (1 oz)

100

100

ATKINS Sweet Dressing, sweet as honey mustard (1 oz)

110

110

Butter, replacement, without fat, powder (1 cup - 80g)

298

7

Canola oil or Soybean oil (1 cup - 218g)

1927

1927

Canola oil or Soybean oil (1 tbsp - 13.6g)

120

120

Corn oil (1 cup - 224g)

1980

1980

Corn oil (1 tbsp - 14g)

124

124

Dressing, creamy, made w/sour cream and/or buttermilk + oil, reduced cal (1 cup - 245g)

392

308

Dressing, creamy, made w/sour cream and/or buttermilk + oil, reduced cal (1 tbsp - 15g)

24

19

Dressing, creamy, made w/sour cream and/or buttermilk + oil, reduced cal, cholesterol-free (1 cup - 234g)

328

169

Dressing, creamy, made w/sour cream and/or buttermilk + oil, reduced cal, cholesterol-free (1 tbsp - 15g)

21

10

Dressing, creamy, made w/sour cream and/or buttermilk + oil, reduced cal, fat-free (1 cup - 264g)

282

62

Dressing, creamy, made w/sour cream and/or buttermilk + oil, reduced cal, fat-free (1 tbsp - 16.5g)

18

4

Fat, beef tallow (1 cup - 205g)

1849

1849

Fat, beef tallow (1 tbsp - 12.8g)

115

115

Fat, chicken (1 cup - 205g)

1845

1845

Food Description

Calories

Cal from Fat

Fat, chicken (1 tbsp - 12.8g)

115

115

Fat, duck (1 cup - 205g)

1845

1845

Fat, duck (1 tbsp - 12.8g)

115

115

Fat, goose (1 cup - 205g)

1845

1845

Fat, goose (1 tbsp - 12.8g)

115

115

Fat, mutton tallow (1 cup - 205g)

1849

1849

Fat, mutton tallow (1 tbsp - 12.8g)

115

115

Fat, turkey (1 cup - 205g)

1845

1845

Fat, turkey (1 tbsp - 12.8g)

115

115

Fish oil, cod liver (1 cup - 218g)

1966

1966

Fish oil, cod liver (1 tbsp - 13.6g)

123

123

Fish oil, herring (1 cup - 218g)

1966

1966

Fish oil, herring (1 tbsp - 13.6g)

123

123

Fish oil, menhaden (1 cup - 218g)

1966

1966

Fish oil, menhaden (1 tbsp - 13.6g)

123

123

Fish oil, menhaden, fully hydrogenated (1 cup - 205g)

1849

1849

Fish oil, menhaden, fully hydrogenated (1 tbsp - 12.5g)

113

113

Fish oil, salmon (1 cup - 218g)

1966

1966

Food Description

Calories

Cal from Fat

Fish oil, salmon (1 tbsp - 13.6g)

123

123

Fish oil, sardine (1 cup - 218g)

1966

1966

Fish oil, sardine (1 tbsp - 13.6g)

123

123

Flaxseed oil (1 cup - 218g)

1927

1927

Flaxseed oil (1 tbsp - 13.6g)

120

120

KRAFT FREE Fat Free Italian Dressing (2 tbsp - 33g)

20

3

KRAFT FREE Fat Free Ranch Dressing (2 tbsp - 35g)

48

3

KRAFT LIGHT DONE RIGHT! Italian Dressing (2 tbsp - 31g)

53

42

KRAFT LIGHT DONE RIGHT! Ranch Dressing (2 tbsp - 30g)

77

63

KRAFT Mayo Fat Free Mayonnaise Dressing (1 tbsp - 16g)

11

4

KRAFT Mayo Light Mayonnaise (1 tbsp - 15g)

50

45

KRAFT MIRACLE WHIP FREE Nonfat Dressing (1 tbsp - 16g)

13

4

KRAFT MIRACLE WHIP LIGHT Dressing (1 tbsp - 16g)

37

28

KRAFT Ranch Dressing (2 tbsp - 29g)

148

141

KRAFT Zesty Italian Dressing (2 tbsp - 31g)

109

102

Lard (1 cup - 205g)

1849

1849

Lard (1 tbsp - 12.8g)

115

115

Margarine, 70% vegetable oil spread, soybean and soybean (hydr) (1 tbsp - 14g)

87

86

Food Description

Calories

Cal from Fat

Margarine, 80% fat, stick, corn/soybean oils (1 tbsp - 14g)

99

98

Margarine, hard, corn (hydr and regular) (1 stick - 113.4g)

815

807

Margarine, hard, corn (hydr and regular) (1 tsp - 4.7g)

34

34

Margarine, hard, corn (hydr) (1 stick - 113.4g)

815

807

Margarine, hard, corn (hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, corn/soybean(hydr)/cottonseed(hydr), w/o salt (1 stick - 113.4g)

810

806

Margarine, hard, corn/soybean(hydr)/cottonseed(hydr), w/o salt (1 tsp - 4.7g)

34

34

Margarine, hard, corn/soybean(hydr)/cottonseed(hydr), w/salt (1 stick - 113.4g)

815

807

Margarine, hard, corn/soybean(hydr)/cottonseed(hydr), w/salt (1 tsp - 4.7g)

34

34

Margarine, hard, safflower/soybean (hydr) (1 stick - 113.4g)

815

807

Margarine, hard, safflower/soybean (hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, safflower/soybean(hydr)/cottonseed (hydr) (1 stick - 113.4g)

815

807

Margarine, hard, safflower/soybean(hydr)/cottonseed (hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, safflower/soybean/cottonseed (hydr) (1 stick - 113.4g)

815

807

Margarine, hard, safflower/soybean/cottonseed (hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, soybean (hydr and regular) (1 stick - 113.4g)

815

807

Margarine, hard, soybean (hydr and regular) (1 tsp - 4.7g)

34

34

Margarine, hard, soybean (hydr) (1 stick - 113g)

812

804

Food Description

Calories

Cal from Fat

Margarine, hard, soybean (hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, soybean(hydr)/corn/cottonseed(hydr) (1 stick - 113.4g)

815

807

Margarine, hard, soybean(hydr)/corn/cottonseed(hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, soybean(hydr)/cottonseed (1 stick - 113.4g)

815

807

Margarine, hard, soybean(hydr)/cottonseed (1 tsp - 4.7g)

34

34

Margarine, hard, soybean(hydr)/cottonseed(hydr) (1 stick - 113.4g)

815

807

Margarine, hard, soybean(hydr)/cottonseed(hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, soybean(hydr)/cottonseed(hydr)/soybean (1 stick - 113.4g)

815

807

Margarine, hard, soybean(hydr)/cottonseed(hydr)/soybean (1 tsp - 4.7g)

34

34

Margarine, hard, soybean(hydr)/palm(hydr and regular) (1 stick - 113.4g)

815

807

Margarine, hard, soybean(hydr)/palm(hydr and regular) (1 tsp - 4.7g)

34

34

Margarine, hard, soybean(hydr)/palm(hydr) (1 stick - 113.4g)

815

807

Margarine, hard, soybean(hydr)/palm(hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, soybean/cottonseed(hydr) (1 stick - 113.4g)

815

807

Margarine, hard, soybean/cottonseed(hydr) (1 tsp - 4.7g)

34

34

Margarine, hard, sunflower/soybean(hydr)/cottonseed(hydr) (1 stick - 113.4g)

815

807

Margarine, hard, sunflower/soybean(hydr)/cottonseed(hydr) (1 tsp - 4.7g)

34

34

Margarine, liquid, soybean/cottonseed (1 cup - 227g)

1637

1619

Food Description

Calories

Cal from Fat

Margarine, liquid, soybean/cottonseed (1 tbsp - 14.2g)

102

101

Margarine, spread, fat-free, tub (1 cup - 233g)

103

63

Margarine, spread, fat-free, tub (1 tbsp - 14.6g)

6

4

Margarine, stick, 80% fat, w/o salt (1 cup - 227g)

1632

1616

Margarine, stick, 80% fat, w/o salt (1 tbsp - 14.2g)

102

100

Margarine, stick, 80% fat, w/salt (1 tbsp - 14.2g)

100

99

Margarine, stick, 80% fat, w/salt (1 tbsp - 14g)

99

98

Margarine, tub, 80% fat, w/salt (1 cup - 227g)

1625

1612

Margarine, tub, 80% fat, w/salt (1 tbsp - 14.2g)

102

102

Margarine, tub, unsalted, 80% fat (1 cup - 227g)

1625

1613

Margarine, tub, unsalted, 80% fat (1 tbsp - 14.2g)

102

102

Margarine, unspecified oils, w/o salt (1 stick - 113.4g)

810

806

Margarine, unspecified oils, w/o salt (1 tsp - 4.7g)

34

34

Margarine, unspecified oils, w/salt (1 stick - 113.4g)

815

807

Margarine, unspecified oils, w/salt (1 tsp - 4.7g)

34

34

Margarine, vegetable oil spread, 20% fat (1 cup - 240g)

420

416

Margarine, vegetable oil spread, 20% fat (1 tbsp - 15g)

26

26

Margarine, vegetable oil spread, 20% fat, w/o salt (1 cup - 205g)

359

356

Food Description

Calories

Cal from Fat

Margarine, vegetable oil spread, 20% fat, w/o salt (1 tbsp - 12.8g)

22

22

Margarine, vegetable oil spread, 60% fat, stick (1 cup - 229g)

1186

1180

Margarine, vegetable oil spread, 60% fat, stick (1 tbsp - 14.3g)

74

74

Margarine, vegetable oil spread, 60% fat, tub/bottle (1 cup - 229g)

1216

1211

Margarine, vegetable oil spread, 60% fat, tub/bottle (1 tsp - 4.8g)

25

25

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat (1 cup - 229g)

1205

1200

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat (1 tbsp - 14.3g)

75

75

Margarine-butter blend, 60% corn oil margarine and 40% butter (1 cup - 227g)

1630

1615

Margarine-butter blend, 60% corn oil margarine and 40% butter (1 tbsp - 14.2g)

102

101

Margarine-like spread, (approx 40% fat), corn (hydr and regular) (1 cup - 232g)

800

791

Margarine-like spread, (approx 40% fat), corn (hydr and regular) (1 tsp - 4.8g)

17

17

Margarine-like spread, (approx 40% fat), soybean(hydr) (1 cup - 232g)

800

791

Margarine-like spread, (approx 40% fat), soybean(hydr) (1 tsp - 4.8g)

17

17

Margarine-like spread, (approx 40% fat), soybean(hydr)/cottonseed (1 cup - 232g)

800

791

Margarine-like spread, (approx 40% fat), soybean(hydr)/cottonseed (1 tsp - 4.8g)

17

17

Margarine-like spread, (approx 40% fat), soybean(hydr)/cottonseed(hydr) (1 cup - 232g)

800

791

Margarine-like spread, (approx 40% fat), soybean(hydr)/cottonseed(hydr) (1 tsp - 4.8g)

17

17

Margarine-like spread, (approx 40% fat), soybean/palm(hydr and regular) (1 cup - 232g)

800

791

Food Description

Calories

Cal from Fat

Margarine-like spread, (approx 40% fat), soybean/palm(hydr and regular) (1 tsp - 4.8g)

17

17

Margarine-like spread, (approx 40% fat), unspecified oils (1 cup - 232g)

800

791

Margarine-like spread, (approx 40% fat), unspecified oils (1 tsp - 4.8g)

17

17

Margarine-like spread, approx 60% fat, tub, soybean(hydr)/cottonseed(hydr) (1 cup - 229g)

1237

1231

Margarine-like spread, approx 60% fat, tub, soybean(hydr)/cottonseed(hydr) (1 tsp - 4.8g)

26

26

Margarine-like spread, fat free, liquid, salted (1 tbsp - 15g)

6

4

Mayonnaise dressing and mayonnaise-type dressing, lo cal (1 cup - 232g)

610

390

Mayonnaise dressing and mayonnaise-type dressing, lo cal (1 tbsp - 14.5g)

38

24

Mayonnaise dressing, diet, no cholesterol (1 cup - 242g)

944

710

Mayonnaise dressing, diet, no cholesterol (1 tbsp - 15g)

58

43

Mayonnaise dressing, no cholesterol (1 cup - 239g)

1644

1641

Mayonnaise dressing, no cholesterol (1 tbsp - 15g)

103

103

Mayonnaise type dressing, regular, w/salt (1 cup - 235g)

916

694

Mayonnaise type dressing, regular, w/salt (1 tbsp - 14.7g)

57

43

Mayonnaise, imitation, milk cream (1 cup - 240g)

233

109

Mayonnaise, imitation, milk cream (1 tbsp - 15g)

15

8

Mayonnaise, imitation, soybean (1 cup - 240g)

557

408

Mayonnaise, imitation, soybean (1 tbsp - 15g)

35

26

Food Description

Calories

Cal from Fat

Mayonnaise, imitation, soybean without cholesterol (1 cup - 225g)

1084

948

Mayonnaise, imitation, soybean without cholesterol (1 tbsp - 14.1g)

68

60

Mayonnaise, low sodium, lo cal or diet (1 cup - 224g)

517

375

Mayonnaise, low sodium, lo cal or diet (1 tbsp - 14g)

32

23

Mayonnaise, made with tofu (1 cup - 240g)

773

681

Mayonnaise, made with tofu (1 tbsp - 15g)

48

42

Mayonnaise, reduced-calorie or diet, cholesterol-free (1 cup - 231g)

769

698

Mayonnaise, reduced-calorie or diet, cholesterol-free (1 tbsp - 14.6g)

49

44

Mayonnaise, soybean and safflower oil, w/salt (1 cup - 220g)

1577

1543

Mayonnaise, soybean and safflower oil, w/salt (1 tbsp - 13.8g)

99

97

Mayonnaise, soybean oil, w/o salt (1 cup - 220g)

1577

1543

Mayonnaise, soybean oil, w/o salt (1 tbsp - 13.8g)

99

97

Mayonnaise, soybean oil, w/salt (1 cup - 220g)

1577

1534

Mayonnaise, soybean oil, w/salt (1 tbsp - 13.8g)

99

96

Mayonnaise-like dressing, fat-free (1 cup - 256g)

215

60

Olive oil, salad or cooking (1 cup - 216g)

1909

1909

Olive oil, salad or cooking (1 tbsp - 13.5g)

119

119

Peanut oil, salad or cooking (1 cup - 216g)

1909

1909

Food Description

Calories

Cal from Fat

Peanut oil, salad or cooking (1 tbsp - 13.5g)

119

119

Salad dressing, bacon and tomato (1 cup - 240g)

782

746

Salad dressing, bacon and tomato (1 tbsp - 15g)

49

47

Salad dressing, blue or roquefort cheese, fat-free (1 cup - 265g)

305

19

Salad dressing, blue or roquefort cheese, fat-free (1 tbsp - 16.6g)

19

1

Salad dressing, blue or roquefort cheese, lo cal (1 cup - 245g)

243

163

Salad dressing, blue or roquefort cheese, lo cal (1 tbsp - 15.3g)

15

10

Salad dressing, blue or roquefort cheese, reduced cal (1 cup - 249g)

214

61

Salad dressing, blue or roquefort cheese, reduced cal (1 tbsp - 15.6g)

13

4

Salad dressing, blue or roquefort cheese, regular (1 cup - 245g)

1235

1117

Salad dressing, blue or roquefort cheese, regular (1 tbsp - 15.3g)

77

70

Salad dressing, blue or roquefort cheese, regular, w/o salt (1 cup - 245g)

1235

1117

Salad dressing, blue or roquefort cheese, regular, w/o salt (1 tbsp - 15.3g)

77

70

Salad dressing, caesar, lo cal (1 cup - 240g)

264

91

Salad dressing, caesar, lo cal (1 tbsp - 15g)

16

6

Salad dressing, caesar, regular (1 cup - 235g)

1241

1202

Salad dressing, caesar, regular (1 tbsp - 14.7g)

78

75

Salad dressing, coleslaw (1 cup - 250g)

975

734

Food Description

Calories

Cal from Fat

Salad dressing, coleslaw (1 tbsp - 15.6g)

61

45

Salad dressing, coleslaw, reduced fat (1 cup - 269g)

885

476

Salad dressing, coleslaw, reduced fat (1 tbsp - 16.8g)

55

29

Salad dressing, french, cottonseed, oil, home recipe (1 cup - 220g)

1388

1359

Salad dressing, french, cottonseed, oil, home recipe (1 tbsp - 14g)

88

86

Salad dressing, french, fat-free (1 cup - 256g)

338

6

Salad dressing, french, fat-free (1 tbsp - 16g)

21

0

Salad dressing, french, home recipe (1 cup - 220g)

1388

1359

Salad dressing, french, home recipe (1 tbsp - 14g)

88

86

Salad dressing, french, reduced cal (1 cup - 260g)

520

268

Salad dressing, french, reduced cal (1 tbsp - 16.2g)

32

17

Salad dressing, french, reduced fat (1 cup - 260g)

603

310

Salad dressing, french, reduced fat (1 tbsp - 16.3g)

38

20

Salad dressing, french, reduced fat, w/o salt (1 cup - 260g)

606

310

Salad dressing, french, reduced fat, w/o salt (1 tbsp - 16.3g)

38

20

Salad dressing, french, regular (1 cup - 250g)

1142

989

Salad dressing, french, regular (1 tbsp - 15.6g)

71

62

Salad dressing, green goddess, regular (1 cup - 245g)

1245

1078

Food Description

Calories

Cal from Fat

Salad dressing, green goddess, regular (1 tbsp - 15.3g)

78

68

Salad dressing, home recipe, cooked (1 cup - 255g)

400

212

Salad dressing, home recipe, cooked (1 tbsp - 16g)

25

13

Salad dressing, home recipe, vinegar and oil (1 cup - 250g)

1122

1098

Salad dressing, home recipe, vinegar and oil (1 tbsp - 15.6g)

70

69

Salad dressing, italian, fat-free (1 cup - 231g)

109

18

Salad dressing, italian, fat-free (1 tbsp - 14g)

7

1

Salad dressing, italian, reduced cal (1 cup - 216g)

432

373

Salad dressing, italian, reduced cal (1 tbsp - 14g)

28

24

Salad dressing, italian, reduced fat (1 cup - 240g)

180

135

Salad dressing, italian, reduced fat (1 tbsp - 15g)

11

8

Salad dressing, italian, reduced fat, w/o salt (1 cup - 240g)

182

135

Salad dressing, italian, reduced fat, w/o salt (1 tbsp - 15g)

11

8

Salad dressing, italian, regular (1 cup - 235g)

684

589

Salad dressing, italian, regular (1 tbsp - 14.7g)

43

37

Salad dressing, italian, regular, w/o salt (1 cup - 235g)

686

589

Salad dressing, italian, regular, w/o salt (1 tbsp - 14.7g)

43

37

Salad dressing, peppercorn, regular (1 fl oz - 26g)

147

142

Food Description

Calories

Cal from Fat

Salad dressing, peppercorn, regular (1 tbsp - 13.4g)

76

73

Salad dressing, russian (1 cup - 245g)

1210

1100

Salad dressing, russian (1 tbsp - 15.3g)

76

69

Salad dressing, russian, lo cal (1 cup - 260g)

367

92

Salad dressing, russian, lo cal (1 tbsp - 16.3g)

23

6

Salad dressing, sesame seed, regular (1 cup - 245g)

1085

975

Salad dressing, sesame seed, regular (1 tbsp - 15.3g)

68

61

Salad dressing, sweet and sour (1 cup - 250g)

38

0

Salad dressing, sweet and sour (1 tbsp - 15.6g)

2

0

Salad dressing, thousand island, fat-free (1 cup - 256g)

338

33

Salad dressing, thousand island, fat-free (1 tbsp - 16g)

21

2

Salad dressing, thousand island, reduced fat (1 cup - 245g)

500

285

Salad dressing, thousand island, reduced fat (1 tbsp - 15.3g)

31

17

Salad dressing, thousand island, regular (1 cup - 250g)

925

775

Salad dressing, thousand island, regular (1 tbsp - 15.6g)

58

48

Sandwich spread, with chopped pickle, regular, unspecified oils (1 cup - 245g)

953

735

Sandwich spread, with chopped pickle, regular, unspecified oils (1 tbsp - 15.3g)

60

46

Sesame oil, salad or cooking (1 cup - 218g)

1927

1927

Food Description

Calories

Cal from Fat

Sesame oil, salad or cooking (1 tbsp - 13.6g)

120

120

Shortening, bread, soybean (hydr) and cottonseed (1 cup - 205g)

1812

1812

Shortening, bread, soybean (hydr) and cottonseed (1 tbsp - 12.8g)

113

113

Shortening, cake mix, soybean (hydr) and cottonseed (hydr) (1 cup - 205g)

1812

1812

Shortening, cake mix, soybean (hydr) and cottonseed (hydr) (1 tbsp - 12.8g)

113

113

Shortening, confectionery, coconut (hydr) and or palm kernel (hydr) (1 cup - 205g)

1812

1812

Shortening, confectionery, coconut (hydr) and or palm kernel (hydr) (1 tbsp - 12.8g)

113

113

Shortening, confectionery, fractionated palm (1 cup - 218g)

1927

1927

Shortening, confectionery, fractionated palm (1 tbsp - 13.6g)

120

120

Shortening, frying (heavy duty), beef tallow and cottonseed (1 cup - 205g)

1845

1845

Shortening, frying (heavy duty), beef tallow and cottonseed (1 tbsp - 12.8g)

115

115

Shortening, frying (heavy duty), palm (hydr) (1 cup - 205g)

1812

1812

Shortening, frying (heavy duty), palm (hydr) (1 tbsp - 12.8g)

113

113

Shortening, frying (heavy duty), soybean (hydr), linoleic (30%) stabilizers with silicon (1 cup - 205g)

1812

1812

Shortening, frying (heavy duty), soybean (hydr), linoleic (30%) stabilizers with silicon (1 tbsp - 12.8g)

113

113

Shortening, frying (heavy duty), soybean (hydr), linoleic (less than 1%) (1 cup - 205g)

1812

1812

Shortening, frying (heavy duty), soybean (hydr), linoleic (less than 1%) (1 tbsp - 12.8g)

113

113

Shortening, frying (regular), soybean (hydr) and cottonseed (hydr) (1 cup - 205g)

1812

1812

Food Description

Calories

Cal from Fat

Shortening, frying (regular), soybean (hydr) and cottonseed (hydr) (1 tbsp - 12.8g)

113

113

Shortening, household soybean (hydr) and palm (1 cup - 205g)

1812

1812

Shortening, household soybean (hydr) and palm (1 tbsp - 12.8g)

113

113

Shortening, household, composite (1 cup - 205g)

1812

1812

Shortening, household, composite (1 tbsp - 12.8g)

113

113

Shortening, household, lard and vegetable oil (1 cup - 205g)

1845

1845

Shortening, household, lard and vegetable oil (1 tbsp - 12.8g)

115

115

Shortening, household, soybean (hydr)-cottonseed (hydr) (1 cup - 205g)

1812

1812

Shortening, household, soybean (hydr)-cottonseed (hydr) (1 tbsp - 12.8g)

113

113

Shortening, industrial, lard and vegetable oil (1 cup - 205g)

1845

1845

Shortening, industrial, lard and vegetable oil (1 tbsp - 12.8g)

115

115

Shortening, industrial, soybean (hydr) and cottonseed (1 cup - 205g)

1812

1812

Shortening, industrial, soybean (hydr) and cottonseed (1 tbsp - 12.8g)

113

113

Shortening, institutional, composite (1 cup - 205g)

1833

1833

Shortening, institutional, composite (1 tbsp - 12.8g)

114

114

Shortening, multipurpose, soybean (hydr) and palm (hydr) (1 cup - 205g)

1812

1812

Shortening, multipurpose, soybean (hydr) and palm (hydr) (1 tbsp - 12.8g)

113

113

Shortening, special purpose for baking, soybean (hydr) palm and cottonseed (1 cup - 205g)

1812

1812

Food Description

Calories

Cal from Fat

Shortening, special purpose for baking, soybean (hydr) palm and cottonseed (1 tbsp - 12.8g)

113

113

Shortening, special purpose for cakes and frostings, soybean (hydr) (1 cup - 205g)

1812

1812

Shortening, special purpose for cakes and frostings, soybean (hydr) (1 tbsp - 12.8g)

113

113

SMART BALANCE Omega Plus, Margarine-like spread (1 tablespoon - 14g)

85

85

SMART BALANCE, light, margarine-like spread (1 tablespoon - 14g)

47

47

SMART BALANCE, regular, margarine-like spread (1 tablespoon - 14g)

85

85

SMART BEAT Smart Squeeze, Margarine-like spread (1 tablespoon - 14g)

7

3

SMART BEAT Super Light, w/o sat fat, margarine-like spread (1 tablespoon - 14g)

22

22

SOUTH BEACH DIET, Salad Dressing, Balsamic Vinaigreitte with Extra Virgin Olive Oil (1 fl oz)

50

35

SOUTH BEACH DIET, Salad Dressing, Italian with extra Virgin Olive Oil (1 fl oz)

60

40

SOUTH BEACH DIET, Salad Dressing, Ranch (1 fl oz)

70

60

Soybean oil, salad or cooking (1 cup - 218g)

1927

1927

Soybean oil, salad or cooking (1 tbsp - 13.6g)

120

120

Soybean oil, salad or cooking, hydr (1 cup - 218g)

1927

1927

Soybean oil, salad or cooking, hydr (1 tbsp - 13.6g)

120

120

Soybean oil, salad or cooking, hydr (includes cottonseed oil) (1 cup - 218g)

1927

1927

Soybean oil, salad or cooking, hydr (includes cottonseed oil) (1 tbsp - 13.6g)

120

120

STEEL'S GOURMET FOOD, Dressing & Sauce, Organic Sesame Ginger (2 tbsp)

10

3

Food Description

Calories

Cal from Fat

STEEL'S GOURMET FOOD, Dressing, Organic Honey Mustard (1 tbsp)

90

90

STEEL'S GOURMET FOOD, Dressing, Organic Sweet Ginger Lime (1 tbsp)

68

68

Vegetable corn oil, salad or cooking (1 cup - 218g)

1927

1927

Vegetable corn oil, salad or cooking (1 tbsp - 13.6g)

120

120

Vegetable oil walnut (1 cup - 218g)

1927

1927

Vegetable oil walnut (1 tbsp - 13.6g)

120

120

Vegetable oil, almond (1 cup - 218g)

1927

1927

Vegetable oil, almond (1 tbsp - 13.6g)

120

120

Vegetable oil, apricot kernel (1 cup - 218g)

1927

1927

Vegetable oil, apricot kernel (1 tbsp - 13.6g)

120

120

Vegetable oil, avocado (1 cup - 218g)

1927

1927

Vegetable oil, avocado (1 tbsp - 14g)

124

124

Vegetable oil, babassu (1 cup - 218g)

1927

1927

Vegetable oil, babassu (1 tbsp - 13.6g)

120

120

Vegetable oil, canola (1 cup - 218g)

1927

1927

Vegetable oil, canola (1 tbsp - 14g)

124

124

Vegetable oil, cocoa butter (1 cup - 218g)

1927

1927

Vegetable oil, cocoa butter (1 tbsp - 13.6g)

120

120

Food Description

Calories

Cal from Fat

Vegetable oil, coconut (1 cup - 218g)

1879

1879

Vegetable oil, coconut (1 tbsp - 13.6g)

117

117

Vegetable oil, cottonseed, salad or cooking (1 cup - 218g)

1927

1927

Vegetable oil, cottonseed, salad or cooking (1 tbsp - 13.6g)

120

120

Vegetable oil, cupu assu (1 cup - 218g)

1927

1927

Vegetable oil, cupu assu (1 tbsp - 13.6g)

120

120

Vegetable oil, grapeseed (1 cup - 218g)

1927

1927

Vegetable oil, grapeseed (1 tbsp - 13.6g)

120

120

Vegetable oil, hazelnut (1 cup - 218g)

1927

1927

Vegetable oil, hazelnut (1 tbsp - 13.6g)

120

120

Vegetable oil, mustard (1 cup - 218g)

1927

1927

Vegetable oil, mustard (1 tbsp - 14g)

124

124

Vegetable oil, nutmeg butter (1 cup - 218g)

1927

1927

Vegetable oil, nutmeg butter (1 tbsp - 13.6g)

120

120

Vegetable oil, oat (1 cup - 218g)

1927

1927

Vegetable oil, oat (1 tbsp - 13.6g)

120

120

Vegetable oil, palm (1 cup - 216g)

1909

1909

Vegetable oil, palm (1 tbsp - 13.6g)

120

120

Food Description

Calories

Cal from Fat

Vegetable oil, palm kernel (1 cup - 218g)

1879

1879

Vegetable oil, palm kernel (1 tbsp - 13.6g)

117

117

Vegetable oil, poppyseed (1 cup - 218g)

1927

1927

Vegetable oil, poppyseed (1 tbsp - 13.6g)

120

120

Vegetable oil, rice bran (1 cup - 218g)

1927

1927

Vegetable oil, rice bran (1 tbsp - 13.6g)

120

120

Vegetable oil, sheanut (1 cup - 218g)

1927

1927

Vegetable oil, sheanut (1 tbsp - 13.6g)

120

120

Vegetable oil, soybean lecithin (1 cup - 218g)

1663

1663

Vegetable oil, soybean lecithin (1 tbsp - 13.6g)

104

104

Vegetable oil, sunflower, linoleic (less than 60%) (1 cup - 218g)

1927

1927

Vegetable oil, sunflower, linoleic (less than 60%) (1 tbsp - 13.6g)

120

120

Vegetable oil, sunflower, linoleic, (60% and over) (1 cup - 218g)

1927

1927

Vegetable oil, sunflower, linoleic, (60% and over) (1 tbsp - 13.6g)

120

120

Vegetable oil, sunflower, linoleic, (hydr) (1 cup - 218g)

1927

1927

Vegetable oil, sunflower, linoleic, (hydr) (1 tbsp - 13.6g)

120

120

Vegetable oil, sunflower, oleic (70% and over) (1 cup - 218g)

1927

1927

Vegetable oil, sunflower, oleic (70% and over) (1 tbsp - 14g)

124

124

Food Description

Calories

Cal from Fat

Vegetable oil, teaseed (1 cup - 218g)

1927

1927

Vegetable oil, teaseed (1 tbsp - 13.6g)

120

120

Vegetable oil, tomatoseed (1 cup - 218g)

1927

1927

Vegetable oil, tomatoseed (1 tbsp - 13.6g)

120

120

Vegetable oil, ucuhuba butter (1 cup - 218g)

1927

1927

Vegetable oil, ucuhuba butter (1 tbsp - 13.6g)

120

120

Vegetable oil-butter spread, reduced cal (1 cup - 207g)

963

963

Vegetable oil-butter spread, reduced cal (1 tbsp - 13g)

60

60

Vegetable safflower oil, salad or cooking, linoleic, (over 70%) (1 cup - 218g)

1927

1927

Vegetable safflower oil, salad or cooking, linoleic, (over 70%) (1 tbsp - 13.6g)

120

120

Vegetable safflower oil, salad or cooking, oleic, over 70% (primary safflower oil of commerce) (1 cup - 218g)

1927

1927

Vegetable safflower oil, salad or cooking, oleic, over 70% (primary safflower oil of commerce) (1 tbsp - 13.6g)

120

120

Wheat germ oil (1 cup - 218g)

1927

1927

Wheat germ oil (1 tbsp - 13.6g)

120

120

 

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