Food Description | Calories | Cal from Fat |
Alewife, baked/broiled (100ml flaked - 57.48g) | 139 | 84 |
Anchovy, european, canned in oil, drained solids (1 anchovy - 4g) | 8 | 3 |
Anchovy, european, canned in oil, drained solids (1 oz, boneless - 28.35g) | 60 | 25 |
Anchovy, european, raw (3 oz - 85g) | 111 | 37 |
Arctic char, dried (55g) | 166 | 102 |
Arctic char, flesh + skin, dried (55g) | 240 | 79 |
Arctic char, flesh + skin, raw (125g) | 162 | 46 |
Arctic char, raw (125g) | 129 | 30 |
Arctic char, w/skin, raw (125g) | 436 | 220 |
Bass, fresh water, mixed species, raw (1 fillet - 79g) | 90 | 26 |
Bass, fresh water, mixed species, raw (3 oz - 85g) | 97 | 28 |
Bass, freshwater, mixed species, cooked, dry heat (1 fillet - 62g) | 91 | 26 |
Bass, freshwater, mixed species, cooked, dry heat (3 oz - 85g) | 124 | 36 |
Bass, striped, cooked, dry heat (1 fillet - 124g) | 154 | 33 |
Bass, striped, cooked, dry heat (3 oz - 85g) | 105 | 23 |
Bass, striped, raw (1 fillet - 159g) | 154 | 33 |
Bass, striped, raw (3 oz - 85g) | 82 | 18 |
Bluefish, cooked, dry heat (1 fillet - 117g) | 186 | 57 |
Food Description | Calories | Cal from Fat |
Bluefish, cooked, dry heat (3 oz - 85g) | 135 | 42 |
Bluefish, raw (1 fillet - 150g) | 186 | 57 |
Bluefish, raw (3 oz - 85g) | 105 | 32 |
Burbot, cooked, dry heat (1 fillet - 90g) | 104 | 8 |
Burbot, cooked, dry heat (3 oz - 85g) | 98 | 8 |
Burbot, raw (1 fillet - 116g) | 104 | 8 |
Burbot, raw (3 oz - 85g) | 76 | 6 |
Butterfish, cooked, dry heat (1 fillet - 25g) | 47 | 23 |
Butterfish, cooked, dry heat (3 oz - 85g) | 159 | 79 |
Butterfish, raw (1 fillet - 32g) | 47 | 23 |
Butterfish, raw (3 oz - 85g) | 124 | 61 |
Carp, cooked, dry heat (1 fillet - 170g) | 275 | 110 |
Carp, cooked, dry heat (3 oz - 85g) | 138 | 55 |
Carp, raw (1 fillet - 218g) | 277 | 110 |
Carp, raw (3 oz - 85g) | 108 | 43 |
Catfish, channel, cooked, breaded and fried (1 fillet - 87g) | 199 | 105 |
Catfish, channel, cooked, breaded and fried (3 oz - 85g) | 195 | 103 |
Catfish, channel, farmed, cooked, dry heat (1 fillet - 143g) | 217 | 103 |
Food Description | Calories | Cal from Fat |
Catfish, channel, farmed, cooked, dry heat (3 oz - 85g) | 129 | 62 |
Catfish, channel, farmed, raw (1 fillet - 159g) | 215 | 109 |
Catfish, channel, farmed, raw (3 oz - 85g) | 115 | 59 |
Catfish, channel, wild, cooked, dry heat (1 fillet - 143g) | 150 | 37 |
Catfish, channel, wild, cooked, dry heat (3 oz - 85g) | 89 | 22 |
Catfish, channel, wild, raw (1 fillet - 159g) | 151 | 40 |
Catfish, channel, wild, raw (3 oz - 85g) | 81 | 22 |
Caviar, black and red, granular (1 oz - 28.35g) | 71 | 44 |
Caviar, black and red, granular (1 tbsp - 16g) | 40 | 25 |
Cisco, raw (1 fillet - 79g) | 77 | 14 |
Cisco, raw (3 oz - 85g) | 83 | 15 |
Cisco, smoked (1 oz - 28.35g) | 50 | 30 |
Cisco, smoked (3 oz - 85g) | 150 | 91 |
Clam fritter (1 fritter - 40g) | 124 | 55 |
Cod, Atlantic, canned (1 can - 312g) | 328 | 24 |
Cod, Atlantic, canned (3 oz - 85g) | 89 | 7 |
Cod, Atlantic, cooked, dry heat (1 fillet - 180g) | 189 | 14 |
Cod, Atlantic, cooked, dry heat (3 oz - 85g) | 89 | 7 |
Food Description | Calories | Cal from Fat |
Cod, Atlantic, dried and salted (1 oz - 28.35g) | 82 | 6 |
Cod, Atlantic, dried and salted (1 piece - 80g) | 232 | 17 |
Cod, Atlantic, raw (1 fillet - 231g) | 189 | 14 |
Cod, Atlantic, raw (3 oz - 85g) | 70 | 5 |
Cod, Pacific, cooked, dry heat (1 fillet - 90g) | 94 | 7 |
Cod, Pacific, cooked, dry heat (3 oz - 85g) | 89 | 6 |
Cod, Pacific, raw (1 fillet - 116g) | 95 | 7 |
Cod, Pacific, raw (3 oz - 85g) | 70 | 5 |
Crab, alaska king, cooked, moist heat (1 leg - 134g) | 130 | 19 |
Crab, alaska king, cooked, moist heat (3 oz - 85g) | 82 | 12 |
Crab, alaska king, imitation, made from surimi (3 oz - 85g) | 87 | 9 |
Crab, alaska king, raw (1 leg - 172g) | 144 | 9 |
Crab, alaska king, raw (3 oz - 85g) | 71 | 5 |
Crab, atlantic snow crab (spider, queen), canned, drained (100ml flaked - 57.06g) | 41 | 4 |
Crab, blue, canned (1 cup - 135g) | 134 | 15 |
Crab, blue, canned (1 oz - 28.35g) | 28 | 3 |
Crab, blue, cooked, moist heat (1 cup - 135g) | 138 | 22 |
Crab, blue, cooked, moist heat (1 cup, flaked+pieces - 118g) | 120 | 19 |
Food Description | Calories | Cal from Fat |
Crab, blue, crab cakes (1 cake - 60g) | 93 | 40 |
Crab, blue, raw (1 crab - 21g) | 18 | 2 |
Crab, blue, raw (3 oz - 85g) | 74 | 8 |
Crab, dungeness, cooked, moist heat (1 crab - 127g) | 140 | 14 |
Crab, dungeness, cooked, moist heat (3 oz - 85g) | 94 | 9 |
Crab, dungeness, raw (1 crab - 163g) | 140 | 14 |
Crab, dungeness, raw (3 oz - 85g) | 73 | 7 |
Crab, jonah, steamed (100ml flaked - 49.87g) | 49 | 9 |
Crab, queen, cooked, moist heat (3 oz - 85g) | 98 | 12 |
Crab, queen, raw (3 oz - 85g) | 76 | 9 |
Crab, red, steamed (100ml flaked - 49.87g) | 39 | 4 |
Crayfish, mixed species, farmed, cooked, moist heat (3 oz - 85g) | 74 | 10 |
Crayfish, mixed species, farmed, raw (3 oz - 85g) | 61 | 7 |
Crayfish, mixed species, farmed, raw (8 crayfish - 27g) | 19 | 2 |
Crayfish, mixed species, wild, cooked, moist heat (3 oz - 85g) | 70 | 9 |
Crayfish, mixed species, wild, raw (3 oz - 85g) | 65 | 7 |
Crayfish, mixed species, wild, raw (8 crayfish - 27g) | 21 | 2 |
Croaker, Atlantic, cooked, breaded and fried (1 fillet - 87g) | 192 | 99 |
Food Description | Calories | Cal from Fat |
Croaker, Atlantic, cooked, breaded and fried (3 oz - 85g) | 188 | 97 |
Croaker, Atlantic, raw (1 fillet - 79g) | 82 | 23 |
Croaker, Atlantic, raw (3 oz - 85g) | 88 | 24 |
Cusk, cooked, dry heat (1 fillet - 95g) | 106 | 8 |
Cusk, cooked, dry heat (3 oz - 85g) | 95 | 7 |
Cusk, raw (1 fillet - 122g) | 106 | 8 |
Cusk, raw (3 oz - 85g) | 74 | 5 |
Cuttlefish, mixed species, cooked, moist heat (3 oz - 85g) | 134 | 11 |
Cuttlefish, mixed species, raw (3 oz - 85g) | 67 | 5 |
Dolphinfish, cooked, dry heat (1 fillet - 159g) | 173 | 13 |
Dolphinfish, cooked, dry heat (3 oz - 85g) | 93 | 7 |
Dolphinfish, raw (1 fillet - 204g) | 173 | 13 |
Dolphinfish, raw (3 oz - 85g) | 72 | 5 |
Drum fish, freshwater, cooked, dry heat (1 fillet - 154g) | 236 | 88 |
Drum fish, freshwater, cooked, dry heat (3 oz - 85g) | 130 | 48 |
Drum fish, freshwater, raw (1 fillet - 198g) | 236 | 88 |
Drum fish, freshwater, raw (3 oz - 85g) | 101 | 38 |
Eel, mixed species, cooked, dry heat (1 oz, boneless - 28.35g) | 67 | 38 |
Food Description | Calories | Cal from Fat |
Eel, mixed species, cooked, dry heat (1 oz, w/bone - 22g) | 52 | 30 |
Eel, mixed species, raw (1 fillet - 204g) | 375 | 214 |
Eel, mixed species, raw (3 oz - 85g) | 156 | 89 |
Eulachon, raw (125g) | 148 | 72 |
Fish portions and sticks, frozen, preheated (1 piece - 57g) | 155 | 63 |
Fish portions and sticks, frozen, preheated (1 stick - 28g) | 76 | 32 |
Flatfish (flounder and sole species), cooked, dry heat (1 fillet - 127g) | 149 | 17 |
Flatfish (flounder and sole species), cooked, dry heat (3 oz - 85g) | 99 | 12 |
Flatfish (flounder and sole species), raw (1 fillet - 163g) | 148 | 17 |
Flatfish (flounder and sole species), raw (1 oz, boneless - 28.35g) | 26 | 3 |
Gefiltefish, commercial, sweet recipe (1 piece - 42g) | 35 | 7 |
Goldeye, raw (125g) | 164 | 79 |
Grayling, native, cooked (100g) | 106 | 15 |
Grayling, native, raw (125g) | 121 | 21 |
Grouper, mixed species, cooked, dry heat (1 fillet - 202g) | 238 | 24 |
Grouper, mixed species, cooked, dry heat (3 oz - 85g) | 100 | 10 |
Grouper, mixed species, raw (1 fillet - 259g) | 238 | 24 |
Grouper, mixed species, raw (3 oz - 85g) | 78 | 8 |
Food Description | Calories | Cal from Fat |
Haddock, cooked, dry heat (1 fillet - 150g) | 168 | 13 |
Haddock, cooked, dry heat (3 oz - 85g) | 95 | 7 |
Haddock, raw (1 fillet - 193g) | 168 | 13 |
Haddock, raw (3 oz - 85g) | 74 | 6 |
Haddock, smoked (1 cubic inch, boneless - 17g) | 20 | 1 |
Haddock, smoked (1 oz, boneless - 28.35g) | 33 | 2 |
Halibut, Atlantic and Pacific, cooked, dry heat (1/2 fillet - 159g) | 223 | 42 |
Halibut, Atlantic and Pacific, cooked, dry heat (3 oz - 85g) | 119 | 23 |
Halibut, Atlantic and Pacific, raw (1/2 fillet - 204g) | 224 | 42 |
Halibut, Atlantic and Pacific, raw (3 oz - 85g) | 94 | 18 |
Halibut, greenland, cooked, dry heat (1/2 fillet - 159g) | 380 | 255 |
Halibut, greenland, cooked, dry heat (3 oz - 85g) | 203 | 136 |
Halibut, Greenland, raw (1/2 fillet - 204g) | 379 | 254 |
Halibut, Greenland, raw (3 oz - 85g) | 158 | 106 |
Herring, Atlantic, cooked, dry heat (1 fillet - 143g) | 290 | 149 |
Herring, Atlantic, cooked, dry heat (3 oz - 85g) | 173 | 89 |
Herring, Atlantic, kippered (1 cubic inch, boneless - 17g) | 37 | 19 |
Herring, Atlantic, kippered (1 oz, boneless - 28.35g) | 62 | 32 |
Food Description | Calories | Cal from Fat |
Herring, Atlantic, pickled (1 cup - 140g) | 367 | 229 |
Herring, Atlantic, pickled (1 oz, boneless - 28.35g) | 74 | 46 |
Herring, Atlantic, raw (1 fillet - 184g) | 291 | 150 |
Herring, Atlantic, raw (1 oz, boneless - 28.35g) | 45 | 23 |
Herring, Pacific, cooked, dry heat (1 fillet - 144g) | 360 | 231 |
Herring, Pacific, cooked, dry heat (3 oz - 85g) | 212 | 136 |
Herring, Pacific, raw (1 fillet - 184g) | 359 | 230 |
Herring, Pacific, raw (3 oz - 85g) | 166 | 107 |
Inconnu, native, cooked (100g) | 123 | 30 |
Inconnu, native, raw (125g) | 180 | 82 |
Inconnu, native, smoked, baked (100g) | 199 | 51 |
Inconnu, native, smoked, dried (55g) | 235 | 104 |
Inconnu, raw (125g) | 301 | 216 |
Jellyfish, dried, salted (1 cup - 58g) | 21 | 7 |
Ling, cooked, dry heat (1 fillet - 151g) | 168 | 11 |
Ling, cooked, dry heat (3 oz - 85g) | 94 | 6 |
Ling, raw (1 fillet - 193g) | 168 | 11 |
Ling, raw (3 oz - 85g) | 74 | 5 |
Food Description | Calories | Cal from Fat |
Lingcod, cooked, dry heat (1/2 fillet - 151g) | 165 | 18 |
Lingcod, cooked, dry heat (3 oz - 85g) | 93 | 10 |
Lingcod, raw (1/2 fillet - 193g) | 164 | 18 |
Lingcod, raw (3 oz - 85g) | 72 | 8 |
Lobster, northern, cooked, moist heat (1 cup - 145g) | 142 | 8 |
Lobster, northern, cooked, moist heat (3 oz - 85g) | 83 | 5 |
Lobster, northern, raw (1 lobster - 150g) | 135 | 12 |
Lobster, northern, raw (3 oz - 85g) | 76 | 7 |
Mackerel, Atlantic, cooked, dry heat (1 fillet - 88g) | 231 | 141 |
Mackerel, Atlantic, cooked, dry heat (3 oz - 85g) | 223 | 136 |
Mackerel, Atlantic, raw (1 fillet - 112g) | 230 | 141 |
Mackerel, Atlantic, raw (3 oz - 85g) | 174 | 106 |
Mackerel, jack, canned, drained solids (1 cup - 190g) | 296 | 108 |
Mackerel, jack, canned, drained solids (1 oz, boneless - 28.35g) | 44 | 16 |
Mackerel, king, cooked, dry heat (1/2 fillet - 154g) | 206 | 36 |
Mackerel, king, cooked, dry heat (3 oz - 85g) | 114 | 20 |
Mackerel, king, raw (1/2 fillet - 198g) | 208 | 36 |
Mackerel, king, raw (3 oz - 85g) | 89 | 15 |
Food Description | Calories | Cal from Fat |
Mackerel, Pacific and jack, mixed species, cooked, dry heat (1 cubic inch, boneless - 17g) | 34 | 16 |
Mackerel, Pacific and jack, mixed species, cooked, dry heat (1 oz, boneless - 28.35g) | 57 | 26 |
Mackerel, Pacific and jack, mixed species, raw (1 fillet - 225g) | 356 | 161 |
Mackerel, Pacific and jack, mixed species, raw (3 oz - 85g) | 134 | 61 |
Mackerel, salted (1 cup - 136g) | 415 | 312 |
Mackerel, spanish, cooked, dry heat (1 fillet - 146g) | 231 | 83 |
Mackerel, spanish, cooked, dry heat (3 oz - 85g) | 134 | 48 |
Mackerel, spanish, raw (1 fillet - 187g) | 260 | 106 |
Mackerel, spanish, raw (3 oz - 85g) | 118 | 48 |
Milkfish, cooked, dry heat (3 oz - 85g) | 162 | 66 |
Milkfish, raw (3 oz - 85g) | 126 | 52 |
Mollusks, abalone, mixed species, fried (3 oz - 85g) | 161 | 51 |
Mollusks, abalone, mixed species, raw (3 oz - 85g) | 89 | 6 |
Mollusks, clam, mixed species, canned, drained solids (1 cup - 160g) | 237 | 28 |
Mollusks, clam, mixed species, canned, drained solids (3 oz - 85g) | 126 | 15 |
Mollusks, clam, mixed species, canned, liquid (1 cup - 240g) | 5 | 0 |
Mollusks, clam, mixed species, canned, liquid (3 oz - 85g) | 2 | 0 |
Mollusks, clam, mixed species, cooked, breaded and fried (20 sm - 188g) | 380 | 186 |
Food Description | Calories | Cal from Fat |
Mollusks, clam, mixed species, cooked, breaded and fried (3 oz - 85g) | 172 | 84 |
Mollusks, clam, mixed species, cooked, moist heat (20 sm - 190g) | 281 | 33 |
Mollusks, clam, mixed species, cooked, moist heat (3 oz - 85g) | 126 | 15 |
Mollusks, clam, mixed species, raw (1 cup - 227g) | 168 | 20 |
Mollusks, clam, mixed species, raw (1 lg - 20g) | 15 | 2 |
Mollusks, conch, baked or broiled (1 cup, sliced - 127g) | 165 | 15 |
Mollusks, conch, baked or broiled (1 oz - 17g) | 22 | 2 |
Mollusks, mussel, blue, cooked, moist heat (3 oz - 85g) | 146 | 34 |
Mollusks, mussel, blue, raw (1 cup - 150g) | 129 | 30 |
Mollusks, mussel, blue, raw (1 oz - 28.35g) | 24 | 6 |
Monkfish, cooked, dry heat (3 oz - 85g) | 82 | 15 |
Monkfish, raw (3 oz - 85g) | 65 | 12 |
Mullet, striped, cooked, dry heat (1 fillet - 93g) | 140 | 41 |
Mullet, striped, cooked, dry heat (3 oz - 85g) | 128 | 37 |
Mullet, striped, raw (1 fillet - 119g) | 139 | 41 |
Mullet, striped, raw (1 oz - 28.35g) | 33 | 10 |
Ocean perch, Atlantic, cooked, dry heat (1 fillet - 50g) | 60 | 9 |
Ocean perch, Atlantic, cooked, dry heat (3 oz - 85g) | 103 | 16 |
Food Description | Calories | Cal from Fat |
Ocean perch, Atlantic, raw (1 fillet - 64g) | 60 | 9 |
Ocean perch, Atlantic, raw (1 oz, boneless - 28.35g) | 27 | 4 |
Octopus, common, cooked, moist heat (3 oz - 85g) | 139 | 16 |
Octopus, common, raw (3 oz - 85g) | 70 | 8 |
Oyster, eastern, canned (1 cup - 162g) | 112 | 36 |
Oyster, eastern, canned (1 cup - 248g) | 171 | 55 |
Oyster, eastern, cooked, breaded and fried (3 oz - 85g) | 167 | 95 |
Oyster, eastern, cooked, breaded and fried (6 med - 88g) | 173 | 99 |
Oyster, eastern, farmed, cooked, dry heat (3 oz - 85g) | 67 | 16 |
Oyster, eastern, farmed, cooked, dry heat (6 med - 59g) | 47 | 11 |
Oyster, eastern, farmed, raw (3 oz - 85g) | 50 | 12 |
Oyster, eastern, farmed, raw (6 med - 84g) | 50 | 12 |
Oyster, eastern, wild, cooked, dry heat (3 oz - 85g) | 61 | 14 |
Oyster, eastern, wild, cooked, dry heat (6 med - 59g) | 42 | 9 |
Oyster, eastern, wild, cooked, moist heat (3 oz - 85g) | 116 | 38 |
Oyster, eastern, wild, cooked, moist heat (6 med - 42g) | 58 | 19 |
Oyster, eastern, wild, raw (1 cup - 248g) | 169 | 55 |
Oyster, eastern, wild, raw (6 med - 84g) | 57 | 19 |
Food Description | Calories | Cal from Fat |
Oyster, Pacific, cooked, moist heat (1 med - 25g) | 41 | 10 |
Oyster, Pacific, cooked, moist heat (3 oz - 85g) | 139 | 35 |
Oyster, Pacific, raw (1 med - 50g) | 40 | 10 |
Oyster, Pacific, raw (3 oz - 85g) | 69 | 18 |
Perch, mixed species, cooked, dry heat (1 fillet - 46g) | 54 | 5 |
Perch, mixed species, cooked, dry heat (3 oz - 85g) | 99 | 9 |
Perch, mixed species, raw (1 fillet - 60g) | 55 | 5 |
Perch, mixed species, raw (3 oz - 85g) | 77 | 7 |
Pike, northern, cooked, dry heat (1/2 fillet - 155g) | 175 | 12 |
Pike, northern, cooked, dry heat (3 oz - 85g) | 96 | 7 |
Pike, northern, raw (1/2 fillet - 198g) | 174 | 12 |
Pike, northern, raw (3 oz - 85g) | 75 | 5 |
Pike, walleye, cooked, dry heat (1 fillet - 124g) | 148 | 17 |
Pike, walleye, cooked, dry heat (3 oz - 85g) | 101 | 12 |
Pike, walleye, raw (1 fillet - 159g) | 148 | 17 |
Pike, walleye, raw (3 oz - 85g) | 79 | 9 |
Pollock, Atlantic, cooked, dry heat (1/2 fillet - 151g) | 178 | 17 |
Pollock, Atlantic, cooked, dry heat (3 oz - 85g) | 100 | 10 |
Food Description | Calories | Cal from Fat |
Pollock, Atlantic, raw (1/2 fillet - 193g) | 178 | 17 |
Pollock, Atlantic, raw (3 oz - 85g) | 78 | 7 |
Pollock, walleye, cooked, dry heat (1 fillet - 60g) | 68 | 6 |
Pollock, walleye, cooked, dry heat (3 oz - 85g) | 96 | 9 |
Pollock, walleye, raw (1 fillet - 77g) | 62 | 6 |
Pollock, walleye, raw (3 oz - 85g) | 69 | 6 |
Pompano, florida, cooked, dry heat (1 fillet - 88g) | 186 | 97 |
Pompano, florida, cooked, dry heat (3 oz - 85g) | 179 | 93 |
Pompano, florida, raw (1 fillet - 112g) | 184 | 96 |
Pompano, florida, raw (1 oz, boneless - 28.35g) | 46 | 24 |
Pout, ocean, cooked, dry heat (1/2 fillet - 137g) | 140 | 14 |
Pout, ocean, cooked, dry heat (3 oz - 85g) | 87 | 9 |
Pout, ocean, raw (1/2 fillet - 176g) | 139 | 14 |
Pout, ocean, raw (3 oz - 85g) | 67 | 7 |
Rockfish, Pacific, mixed species, cooked, dry heat (1 fillet - 149g) | 180 | 27 |
Rockfish, Pacific, mixed species, cooked, dry heat (3 oz - 85g) | 103 | 15 |
Rockfish, Pacific, mixed species, raw (1 fillet - 191g) | 180 | 27 |
Rockfish, Pacific, mixed species, raw (3 oz - 85g) | 80 | 12 |
Food Description | Calories | Cal from Fat |
Roe, mixed species, cooked, dry heat (1 oz - 28.35g) | 58 | 21 |
Roe, mixed species, cooked, dry heat (3 oz - 85g) | 173 | 62 |
Roe, mixed species, raw (1 oz - 28.35g) | 40 | 16 |
Roe, mixed species, raw (1 tbsp - 14g) | 20 | 8 |
Roughy, orange, cooked, dry heat (3 oz - 85g) | 76 | 7 |
Roughy, orange, raw (3 oz - 85g) | 59 | 5 |
Sablefish, cooked, dry heat (1/2 fillet - 151g) | 378 | 267 |
Sablefish, cooked, dry heat (3 oz - 85g) | 212 | 150 |
Sablefish, raw (1/2 fillet - 193g) | 376 | 265 |
Sablefish, raw (3 oz - 85g) | 166 | 117 |
Sablefish, smoked (1 oz - 28.35g) | 73 | 52 |
Sablefish, smoked (3 oz - 85g) | 218 | 154 |
Salmon, atlantic, farmed, cooked, dry heat (1/2 fillet - 178g) | 367 | 199 |
Salmon, atlantic, farmed, cooked, dry heat (3 oz - 85g) | 175 | 95 |
Salmon, atlantic, farmed, raw (1/2 fillet - 198g) | 362 | 194 |
Salmon, atlantic, farmed, raw (3 oz - 85g) | 156 | 84 |
Salmon, atlantic, wild, cooked, dry heat (1/2 fillet - 154g) | 280 | 113 |
Salmon, atlantic, wild, cooked, dry heat (3 oz - 85g) | 155 | 62 |
Food Description | Calories | Cal from Fat |
Salmon, atlantic, wild, raw (1/2 fillet - 198g) | 281 | 113 |
Salmon, atlantic, wild, raw (3 oz - 85g) | 121 | 49 |
Salmon, chinook, cooked, dry heat (1/2 fillet - 154g) | 356 | 187 |
Salmon, chinook, cooked, dry heat (3 oz - 85g) | 196 | 103 |
Salmon, chinook, raw (1/2 fillet - 198g) | 354 | 186 |
Salmon, chinook, raw (3 oz - 85g) | 152 | 80 |
Salmon, chinook, smoked (1 cup - 136g) | 159 | 53 |
Salmon, chinook, smoked (1 oz, boneless - 28.35g) | 33 | 11 |
Salmon, chinook, smoked, (lox), regular (1 oz - 28.35g) | 33 | 11 |
Salmon, chinook, smoked, (lox), regular (3 oz - 85g) | 99 | 33 |
Salmon, chum, canned, w/o salt, drained w/bone (1 can - 369g) | 520 | 183 |
Salmon, chum, canned, w/o salt, drained w/bone (3 oz - 85g) | 120 | 42 |
Salmon, chum, cooked, dry heat (1/2 fillet - 154g) | 237 | 67 |
Salmon, chum, cooked, dry heat (3 oz - 85g) | 131 | 37 |
Salmon, chum, drained w/bone (1 can - 369g) | 520 | 183 |
Salmon, chum, drained w/bone (3 oz - 85g) | 120 | 42 |
Salmon, chum, raw (1/2 fillet - 198g) | 238 | 67 |
Salmon, chum, raw (3 oz - 85g) | 102 | 29 |
Food Description | Calories | Cal from Fat |
Salmon, coho, farmed, cooked, dry heat (1 fillet - 143g) | 255 | 106 |
Salmon, coho, farmed, cooked, dry heat (3 oz - 85g) | 151 | 63 |
Salmon, coho, farmed, raw (1 fillet - 159g) | 254 | 110 |
Salmon, coho, farmed, raw (3 oz - 85g) | 136 | 59 |
Salmon, coho, wild, cooked, dry heat (1/2 fillet - 178g) | 247 | 69 |
Salmon, coho, wild, cooked, dry heat (3 oz - 85g) | 118 | 33 |
Salmon, coho, wild, cooked, moist heat (1/2 fillet - 155g) | 285 | 105 |
Salmon, coho, wild, cooked, moist heat (3 oz - 85g) | 156 | 58 |
Salmon, coho, wild, raw (1/2 fillet - 198g) | 289 | 106 |
Salmon, coho, wild, raw (3 oz - 85g) | 124 | 45 |
Salmon, pink, canned (1 can - 453.6g) | 631 | 248 |
Salmon, pink, canned (3 oz - 85g) | 118 | 46 |
Salmon, pink, canned, w/o salt (1 can - 454g) | 631 | 248 |
Salmon, pink, canned, w/o salt (3 oz - 85g) | 118 | 46 |
Salmon, pink, cooked, dry heat (1/2 fillet - 124g) | 185 | 49 |
Salmon, pink, cooked, dry heat (3 oz - 85g) | 127 | 34 |
Salmon, pink, raw (1/2 fillet - 159g) | 184 | 50 |
Salmon, pink, raw (3 oz - 85g) | 99 | 26 |
Food Description | Calories | Cal from Fat |
Salmon, sockeye, canned, drained w/bone (1 can - 369g) | 565 | 243 |
Salmon, sockeye, canned, drained w/bone (3 oz - 85g) | 130 | 56 |
Salmon, sockeye, canned, w/o salt, drained w/bone (1 can - 369g) | 565 | 243 |
Salmon, sockeye, canned, w/o salt, drained w/bone (3 oz - 85g) | 130 | 56 |
Salmon, sockeye, cooked, dry heat (1/2 fillet - 155g) | 335 | 153 |
Salmon, sockeye, cooked, dry heat (3 oz - 85g) | 184 | 84 |
Salmon, sockeye, raw (1 oz, boneless - 28.35g) | 48 | 22 |
Salmon, sockeye, raw (1/2 fillet - 198g) | 333 | 153 |
Sardine, Atlantic, canned in oil, drained solids with bone (1 cup - 149g) | 310 | 153 |
Sardine, Atlantic, canned in oil, drained solids with bone (1 oz - 28.35g) | 59 | 29 |
Sardine, Pacific, canned in tomato sauce, drained solids with bone (1 can - 370g) | 688 | 348 |
Sardine, Pacific, canned in tomato sauce, drained solids with bone (1 cup - 89g) | 166 | 85 |
Sauger, yellow walleye, raw (125g) | 104 | 13 |
Scallop, mixed species, cooked, breaded and fried (2 lg - 31g) | 67 | 30 |
Scallop, mixed species, imitation, made from surimi (3 oz - 85g) | 84 | 3 |
Scallop, mixed species, raw (2 lg or 5 sm - 30g) | 26 | 2 |
Scallop, mixed species, raw (3 oz - 85g) | 75 | 6 |
Scup, cooked, dry heat (1 fillet - 50g) | 68 | 16 |
Food Description | Calories | Cal from Fat |
Scup, cooked, dry heat (3 oz - 85g) | 115 | 27 |
Scup, raw (1 cup - 166g) | 174 | 41 |
Scup, raw (1 oz, boneless - 28.35g) | 30 | 7 |
Sea bass, mixed species, cooked, dry heat (1 fillet - 101g) | 125 | 23 |
Sea bass, mixed species, cooked, dry heat (3 oz - 85g) | 105 | 20 |
Sea bass, mixed species, raw (1 fillet - 129g) | 125 | 23 |
Sea bass, mixed species, raw (3 oz - 85g) | 82 | 15 |
Seatrout, mixed species, cooked, dry heat (1 fillet - 186g) | 247 | 78 |
Seatrout, mixed species, cooked, dry heat (3 oz - 85g) | 113 | 36 |
Seatrout, mixed species, raw (1 fillet - 238g) | 248 | 77 |
Seatrout, mixed species, raw (3 oz - 85g) | 88 | 28 |
Shad, american, cooked, dry heat (1 fillet - 144g) | 363 | 230 |
Shad, american, cooked, dry heat (3 oz - 85g) | 214 | 135 |
Shad, american, raw (1 fillet - 184g) | 362 | 229 |
Shad, american, raw (3 oz - 85g) | 167 | 106 |
Shark, mixed species, cooked, batter-dipped and fried (3 oz - 85g) | 194 | 105 |
Sheepshead, cooked, dry heat (1 fillet - 186g) | 234 | 27 |
Sheepshead, cooked, dry heat (3 oz - 85g) | 107 | 13 |
Food Description | Calories | Cal from Fat |
Sheepshead, raw (1 fillet - 238g) | 257 | 52 |
Sheepshead, raw (3 oz - 85g) | 92 | 18 |
Shrimp or lobster paste, canned (100ml - 142.86g) | 257 | 125 |
Shrimp, mixed species, canned (1 cup - 128g) | 154 | 23 |
Shrimp, mixed species, canned (1 oz - 28.35g) | 34 | 5 |
Shrimp, mixed species, cooked, breaded and fried (3 oz - 85g) | 206 | 92 |
Shrimp, mixed species, cooked, breaded and fried (4 lg - 30g) | 73 | 33 |
Shrimp, mixed species, cooked, moist heat (3 oz - 85g) | 84 | 8 |
Shrimp, mixed species, cooked, moist heat (4 lg - 22g) | 22 | 2 |
Shrimp, mixed species, imitation, made from surimi (3 oz - 85g) | 86 | 11 |
Shrimp, mixed species, raw (1 med - 6g) | 6 | 1 |
Shrimp, mixed species, raw (1 sm - 5g) | 5 | 1 |
Smelt, breaded, fried (1 smelt - 16g) | 40 | 18 |
Smelt, rainbow, cooked, dry heat (3 oz - 85g) | 105 | 24 |
Smelt, rainbow, raw (3 oz - 85g) | 82 | 19 |
Snapper, mixed species, cooked, dry heat (1 fillet - 170g) | 218 | 26 |
Snapper, mixed species, cooked, dry heat (3 oz - 85g) | 109 | 13 |
Snapper, mixed species, raw (1 fillet - 218g) | 218 | 26 |
Food Description | Calories | Cal from Fat |
Snapper, mixed species, raw (3 oz - 85g) | 85 | 10 |
Spiny lobster, mixed species, cooked, moist heat (1 lobster - 163g) | 233 | 29 |
Spiny lobster, mixed species, cooked, moist heat (3 oz - 85g) | 122 | 15 |
Spiny lobster, mixed species, raw (1 lobster - 209g) | 234 | 29 |
Spiny lobster, mixed species, raw (3 oz - 85g) | 95 | 12 |
Spot, cooked, dry heat (1 fillet - 50g) | 79 | 28 |
Spot, cooked, dry heat (3 oz - 85g) | 134 | 48 |
Spot, raw (1 fillet - 64g) | 79 | 28 |
Spot, raw (3 oz - 85g) | 105 | 38 |
Squid, mixed species, fried (3 oz - 85g) | 149 | 56 |
Squid, mixed species, raw (1 oz, boneless - 28.35g) | 26 | 4 |
Squid, mixed species, raw (3 oz - 85g) | 78 | 11 |
Sturgeon, mixed species, cooked, dry heat (1 cup - 136g) | 184 | 64 |
Sturgeon, mixed species, cooked, dry heat (1 oz, boneless - 28.35g) | 38 | 13 |
Sturgeon, mixed species, raw (3 oz - 85g) | 89 | 31 |
Sturgeon, mixed species, smoked (1 oz - 28.35g) | 49 | 11 |
Sturgeon, mixed species, smoked (3 oz - 85g) | 147 | 34 |
Sucker, white, cooked, dry heat (1 fillet - 124g) | 148 | 33 |
Food Description | Calories | Cal from Fat |
Sucker, white, cooked, dry heat (3 oz - 85g) | 101 | 23 |
Sucker, white, raw (1 fillet - 159g) | 146 | 33 |
Sucker, white, raw (3 oz - 85g) | 78 | 18 |
Sunfish, pumpkin seed, cooked, dry heat (1 fillet - 37g) | 42 | 3 |
Sunfish, pumpkin seed, cooked, dry heat (3 oz - 85g) | 97 | 7 |
Sunfish, pumpkin seed, raw (1 fillet - 48g) | 43 | 3 |
Sunfish, pumpkin seed, raw (3 oz - 85g) | 76 | 5 |
Surimi (1 oz - 28.35g) | 28 | 2 |
Surimi (3 oz - 85g) | 84 | 7 |
Swordfish, cooked, dry heat (1 piece - 106g) | 164 | 49 |
Swordfish, cooked, dry heat (3 oz - 85g) | 132 | 39 |
Swordfish, raw (1 piece - 136g) | 165 | 49 |
Swordfish, raw (3 oz - 85g) | 103 | 31 |
Tilefish, cooked, dry heat (1/2 fillet - 150g) | 220 | 64 |
Tilefish, cooked, dry heat (3 oz - 85g) | 125 | 36 |
Tilefish, raw (1/2 fillet - 193g) | 185 | 40 |
Tilefish, raw (3 oz - 85g) | 82 | 18 |
Trout, mixed species, cooked, dry heat (1 fillet - 62g) | 118 | 47 |
Food Description | Calories | Cal from Fat |
Trout, mixed species, cooked, dry heat (3 oz - 85g) | 162 | 65 |
Trout, mixed species, raw (1 fillet - 79g) | 117 | 47 |
Trout, mixed species, raw (3 oz - 85g) | 126 | 51 |
Trout, rainbow, farmed, cooked, dry heat (1 fillet - 71g) | 120 | 46 |
Trout, rainbow, farmed, cooked, dry heat (3 oz - 85g) | 144 | 55 |
Trout, rainbow, farmed, raw (1 fillet - 79g) | 109 | 39 |
Trout, rainbow, farmed, raw (3 oz - 85g) | 117 | 41 |
Trout, rainbow, wild, cooked, dry heat (1 fillet - 143g) | 214 | 75 |
Trout, rainbow, wild, cooked, dry heat (3 oz - 85g) | 128 | 45 |
Trout, rainbow, wild, raw (1 fillet - 159g) | 189 | 50 |
Trout, rainbow, wild, raw (3 oz - 85g) | 101 | 27 |
Tuna salad (1 cup - 205g) | 383 | 170 |
Tuna salad (3 oz - 85g) | 159 | 71 |
Tuna, fresh, bluefin, cooked, dry heat (3 oz - 85g) | 156 | 48 |
Tuna, fresh, bluefin, raw (3 oz - 85g) | 122 | 38 |
Tuna, fresh, skipjack, raw (1/2 fillet - 198g) | 204 | 18 |
Tuna, fresh, skipjack, raw (3 oz - 85g) | 88 | 8 |
Tuna, fresh, yellowfin, raw (1 cubic inch, boneless - 16g) | 17 | 1 |
Food Description | Calories | Cal from Fat |
Tuna, fresh, yellowfin, raw (1 oz, boneless - 28.35g) | 31 | 2 |
Tuna, light, canned in oil, drained (1 cup, solid/chunks - 146g) | 289 | 108 |
Tuna, light, canned in oil, drained (1 oz - 28.35g) | 56 | 21 |
Tuna, light, canned in oil, w/o salt, drained (1 can - 171g) | 339 | 126 |
Tuna, light, canned in oil, w/o salt, drained (3 oz - 85g) | 168 | 63 |
Tuna, light, canned in water, drained (1 cup, solid/chunks - 154g) | 179 | 11 |
Tuna, light, canned in water, drained (1 oz - 28.35g) | 33 | 2 |
Tuna, light, canned in water, w/o salt, drained (1 can - 165g) | 191 | 12 |
Tuna, light, canned in water, w/o salt, drained (3 oz - 85g) | 99 | 6 |
Tuna, skipjack, fresh, cooked, dry heat (1/2 fillet - 154g) | 203 | 18 |
Tuna, skipjack, fresh, cooked, dry heat (3 oz - 85g) | 112 | 10 |
Tuna, white, canned in oil, drained (1 can - 178g) | 331 | 129 |
Tuna, white, canned in oil, drained (3 oz - 85g) | 158 | 62 |
Tuna, white, canned in oil, w/o salt, drained (1 can - 178g) | 331 | 129 |
Tuna, white, canned in oil, w/o salt, drained (3 oz - 85g) | 158 | 62 |
Tuna, white, canned in water, drained (1 can - 172g) | 220 | 46 |
Tuna, white, canned in water, drained (3 oz - 85g) | 109 | 23 |
Tuna, white, canned in water, w/o salt, drained (1 can - 172g) | 220 | 46 |
Food Description | Calories | Cal from Fat |
Tuna, white, canned in water, w/o salt, drained (3 oz - 85g) | 109 | 23 |
Tuna, yellowfin, fresh, cooked, dry heat (3 oz - 85g) | 118 | 9 |
Turbot, european, cooked, dry heat (1/2 fillet - 159g) | 194 | 54 |
Turbot, european, cooked, dry heat (3 oz - 85g) | 104 | 29 |
Turbot, european, raw (1/2 fillet - 204g) | 194 | 54 |
Turbot, european, raw (3 oz - 85g) | 81 | 23 |
Whelk, unspecified, cooked, moist heat (3 oz - 85g) | 234 | 6 |
Whelk, unspecified, raw (3 oz - 85g) | 116 | 3 |
Whitefish, mixed species, cooked, dry heat (1 fillet - 154g) | 265 | 104 |
Whitefish, mixed species, cooked, dry heat (3 oz - 85g) | 146 | 58 |
Whitefish, mixed species, raw (1 fillet - 198g) | 265 | 105 |
Whitefish, mixed species, raw (3 oz - 85g) | 114 | 45 |
Whitefish, mixed species, smoked (1 cup - 136g) | 147 | 11 |
Whitefish, mixed species, smoked (1 oz, boneless - 28.35g) | 31 | 2 |
Whiting, mixed species, cooked, dry heat (1 fillet - 72g) | 84 | 11 |
Whiting, mixed species, cooked, dry heat (3 oz - 85g) | 99 | 13 |
Whiting, mixed species, raw (1 fillet - 92g) | 83 | 11 |
Whiting, mixed species, raw (3 oz - 85g) | 76 | 10 |
Food Description | Calories | Cal from Fat |
Wolffish, Atlantic, cooked, dry heat (1/2 fillet - 119g) | 146 | 33 |
Wolffish, Atlantic, cooked, dry heat (3 oz - 85g) | 105 | 23 |
Wolffish, Atlantic, raw (1/2 fillet - 153g) | 147 | 33 |
Wolffish, Atlantic, raw (3 oz - 85g) | 82 | 18 |
Yellowtail, mixed species, cooked, dry heat (1/2 fillet - 146g) | 273 | 88 |
Yellowtail, mixed species, cooked, dry heat (3 oz - 85g) | 159 | 52 |
Yellowtail, mixed species, raw (1/2 fillet - 187g) | 273 | 88 |
Yellowtail, mixed species, raw (3 oz - 85g) | 124 | 40 |
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