Calorie Counts for: Fruits and Fruit Juices

Food Description

Calories

Cal from Fat

Abiyuch, raw (1/2 cup - 114g)

79

1

Acerola juice, raw (1 cup - 242g)

56

6

Acerola juice, raw (1 fl oz - 30.2g)

7

1

Acerola, (west indian cherry), raw (1 cup - 98g)

31

2

Acerola, (west indian cherry), raw (1 fruit - 4.8g)

2

0

Apple juice, canned/bottled, unswtnd, w/o vit C (1 cup - 248g)

117

2

Apple juice, canned/bottled, unswtnd, w/o vit C (1 fl oz - 31g)

15

0

Apple juice, canned/bottled, unswtnd, w/vit C (1 cup - 248g)

117

2

Apple juice, canned/bottled, unswtnd, w/vit C (1 fl oz - 31g)

15

0

Apple juice, frozen conc, unswtnd, diluted, w/o vit C (1 cup - 239g)

112

2

Apple juice, frozen conc, unswtnd, diluted, w/o vit C (1 fl oz - 29.9g)

14

0

Apple juice, frozen conc, unswtnd, diluted, w/vit C (1 cup - 239g)

112

2

Apple juice, frozen conc, unswtnd, diluted, w/vit C (1 fl oz - 29.9g)

14

0

Apple juice, frozen conc, unswtnd, undiluted, w/o vit C (1 can - 211g)

350

7

Apple juice, frozen conc, unswtnd, undiluted, w/vit C (1 can - 211g)

350

7

Apples, canned, sweetened, sliced, drained (1 cup, slices - 204g)

137

7

Apples, dehyd (low moisture), sulfured, stewed (1 cup - 193g)

143

2

Apples, dehyd (low moisture), sulfured, uncooked (1 cup - 60g)

208

3

Food Description

Calories

Cal from Fat

Apples, dried, sulfured, stewed, w/o sugar (1 cup - 255g)

145

2

Apples, dried, sulfured, stewed, w/sugar (1 cup - 280g)

232

2

Apples, dried, sulfured, uncooked (1 cup - 86g)

209

2

Apples, dried, sulfured, uncooked (1 ring - 6.4g)

16

0

Apples, frozen, unswtnd, heated (1 cup, slices - 206g)

97

6

Apples, frozen, unswtnd, unheated (1 cup, slices - 173g)

83

5

Apples, raw, w/o skin (1 cup, slices - 110g)

53

1

Apples, raw, w/o skin (1 med - 128g)

61

1

Apples, raw, w/o skin, boiled (1 cup, slices - 171g)

91

5

Apples, raw, w/o skin, microwaved (1 cup, slices - 170g)

95

6

Apples, raw, w/skin (1 cup, quartered/chopped - 125g)

65

2

Apples, raw, w/skin (1 cup, slices - 110g)

57

2

Apples, raw, w/skin (1 lg fruit - 212g)

110

3

Apples, raw, w/skin (1 med fruit - 138g)

72

2

Applesauce, canned, sweetened, w/o salt (1 cup - 255g)

194

4

Applesauce, canned, sweetened, w/salt (1 cup - 255g)

194

4

Applesauce, canned, unswtnd, w/o vit C (1 cup - 244g)

105

1

Applesauce, canned, unswtnd, w/vit C (1 cup - 244g)

105

1

Food Description

Calories

Cal from Fat

Apricot nectar, canned, w/o vit C (1 cup - 251g)

141

2

Apricot nectar, canned, w/o vit C (1 fl oz - 31.4g)

18

0

Apricot nectar, canned, w/vit C (1 cup - 251g)

141

2

Apricot nectar, canned, w/vit C (1 fl oz - 31.4g)

18

0

Apricots, canned, ex heavy syrup, w/o skin (1 cup, w/o pits - 246g)

236

1

Apricots, canned, ex light syrup, w/skin (1 cup - 247g)

121

2

Apricots, canned, heavy syrup, drained (1 cup - 219g)

182

2

Apricots, canned, heavy syrup, drained (1 cup, whole - 182g)

151

2

Apricots, canned, heavy syrup, w/o skin (1 cup, w/o pits - 258g)

214

2

Apricots, canned, heavy syrup, w/skin (1 cup - 258g)

214

2

Apricots, canned, heavy syrup, w/skin (1 cup, whole - 240g)

199

2

Apricots, canned, in water, w/o skin (1 cup, w/o pits - 227g)

50

1

Apricots, canned, in water, w/skin (1 apricot half w/liq - 36g)

10

1

Apricots, canned, in water, w/skin (1 cup - 243g)

66

3

Apricots, canned, juice pack, w/skin (1 apricot half w/liq - 36g)

17

0

Apricots, canned, juice pack, w/skin (1 cup - 244g)

117

1

Apricots, canned, light syrup, w/skin (1 apricot half w/liq - 40g)

25

0

Apricots, canned, light syrup, w/skin (1 cup - 253g)

159

1

Food Description

Calories

Cal from Fat

Apricots, dehyd (low-moisture), sulfured, stewed (1 cup - 249g)

314

5

Apricots, dehyd (low-moisture), sulfured, uncooked (1 cup - 119g)

381

6

Apricots, dried, sulfured, stewed, w/o sugar (1 cup - 250g)

212

4

Apricots, dried, sulfured, stewed, w/sugar (1 cup - 270g)

305

3

Apricots, dried, sulfured, uncooked (1 cup - 130g)

313

6

Apricots, dried, sulfured, uncooked (1 half - 3.5g)

8

0

Apricots, frozen, sweetened (1 cup - 242g)

237

2

Apricots, raw (1 cup - 155g)

74

5

Apricots, raw (1 cup, sliced - 165g)

79

5

Avocados, raw, all varieties (1 cup, cubes - 150g)

240

184

Avocados, raw, all varieties (1 cup, pureed - 230g)

368

282

Avocados, raw, California (1 cup, pureed - 230g)

384

297

Avocados, raw, California (1 fruit, w/o skin/seeds - 173g)

289

224

Avocados, raw, Florida (1 cup, pureed - 230g)

276

194

Avocados, raw, Florida (1 fruit, w/o skin/seeds - 304g)

365

256

Bananas, dehyd, (banana powder) (1 cup - 100g)

346

15

Bananas, dehyd, (banana powder) (1 tbsp - 6.2g)

21

1

Bananas, raw (1 cup, mashed - 225g)

200

6

Food Description

Calories

Cal from Fat

Bananas, raw (1 cup, sliced - 150g)

134

4

Bananas, raw (1 lg fruit - 136g)

121

4

Bananas, raw (1 med fruit - 118g)

105

3

Blackberries, canned, heavy syrup (1 cup - 256g)

236

3

Blackberries, frozen, unswtnd (1 cup, unthawed - 151g)

97

5

Blackberries, frozen, unswtnd (1 pkg - 510g)

326

18

Blackberries, raw (1 cup - 144g)

62

6

Blueberries, canned, heavy syrup (1 cup - 256g)

225

7

Blueberries, frozen, sweetened (1 cup, thawed - 230g)

186

3

Blueberries, frozen, sweetened (1 pkg - 284g)

230

3

Blueberries, frozen, unswtnd (1 cup, unthawed - 155g)

79

8

Blueberries, frozen, unswtnd (1 pkg - 567g)

289

30

Blueberries, raw (1 cup - 145g)

83

4

Blueberries, raw (1 pint - 402g)

229

11

Boysenberries, canned, heavy syrup (1 cup - 256g)

225

3

Boysenberries, frozen, unswtnd (1 cup, unthawed - 132g)

66

3

Boysenberries, frozen, unswtnd (1 pkg - 284g)

142

6

Breadfruit, raw (1 cup - 220g)

227

4

Food Description

Calories

Cal from Fat

Breadfruit, raw (1/4 fruit - 96g)

99

2

Carambola, (starfruit), raw (1 cup, cubes - 137g)

45

4

Carambola, (starfruit), raw (1 cup, sliced - 108g)

36

3

Carissa, (natal-plum), raw (1 cup, slices - 150g)

93

16

Carissa, (natal-plum), raw (1 fruit, w/o skin/seeds - 20g)

12

2

Cherimoya, raw (1 cup, diced - 156.49g)

116

8

Cherimoya, raw (1 fruit, w/o skin+seeds - 312.11g)

231

16

Cherries, sour, red, canned, ex heavy syrup (1 cup - 261g)

298

2

Cherries, sour, red, canned, heavy syrup (1 cup - 256g)

233

2

Cherries, sour, red, canned, in water (1 cup - 244g)

88

2

Cherries, sour, red, canned, light syrup (1 cup - 252g)

189

2

Cherries, sour, red, frozen, unswtnd (1 cup, unthawed - 155g)

71

6

Cherries, sour, red, frozen, unswtnd (1 pkg - 510g)

235

19

Cherries, sour, red, raw (1 cup, w/o pits - 155g)

78

4

Cherries, sour, red, raw (1 cup, w/pits - 103g)

52

3

Cherries, sweet, canned, ex heavy syrup (1 cup - 261g)

266

3

Cherries, sweet, canned, heavy syrup (1 cup - 253g)

210

3

Cherries, sweet, canned, heavy syrup, drained (1 cup - 179g)

149

3

Food Description

Calories

Cal from Fat

Cherries, sweet, canned, heavy syrup, drained (1 cup, w/pits - 184g)

153

3

Cherries, sweet, canned, in water (1 cup - 248g)

114

3

Cherries, sweet, canned, juice pack (1 cup - 250g)

135

0

Cherries, sweet, canned, light syrup (1 cup - 252g)

169

3

Cherries, sweet, frozen, sweetened (1 cup, thawed - 259g)

231

3

Cherries, sweet, frozen, sweetened (1 pkg - 284g)

253

3

Cherries, sweet, raw (1 cup, w/o pits - 145g)

91

2

Cherries, sweet, raw (1 cup, w/pits - 117g)

74

2

Clementines, raw (1 fruit - 74.05g)

35

1

Crabapples, raw (1 cup, slices - 110g)

84

3

Cranberries, dried, sweetened (1/3 cup - 40g)

123

5

Cranberries, raw (1 cup, chopped - 110g)

51

1

Cranberries, raw (1 cup, whole - 95g)

44

1

Cranberry juice, unswtnd (1 cup - 253g)

116

3

Cranberry juice, unswtnd (1 fl oz - 31.6g)

15

0

Cranberry sauce, canned, sweetened (1 cup - 277g)

418

4

Cranberry sauce, canned, sweetened (1 slice - 57g)

86

1

Cranberry-orange relish, canned (1 cup - 275g)

490

2

Food Description

Calories

Cal from Fat

Currants, european black, raw (1 cup - 112g)

71

4

Currants, red and white, raw (1 cup - 112g)

63

2

Currants, zante, dried (1 cup - 144g)

408

3

Dates, deglet noor (1 cup, pitted - 178g)

502

6

Dates, deglet noor (1 date - 8.3g)

23

0

Dates, medjool (1 date, pitted - 23.52g)

65

0

Durian, raw or frozen (1 cup, chopped/diced - 243g)

357

108

Durian, raw or frozen (1 fruit - 602g)

885

269

Elderberries, raw (1 cup - 145g)

106

6

Feijoa, raw (1 cup, pureed - 243g)

119

16

Feijoa, raw (1 fruit - 50g)

24

3

FIFTY 50, Fruit Spread, Apple (1 tbl. sp.)

10

0

FIFTY 50, Fruit Spread, Apricot (1 tbl. sp.)

10

0

FIFTY 50, Fruit Spread, Blackberry (1 tbl. sp.)

10

0

FIFTY 50, Fruit Spread, Grape (1 tbl. sp.)

10

0

FIFTY 50, Fruit Spread, Orange Marm. (1 tbl. sp.)

10

0

FIFTY 50, Fruit Spread, Peach (1 tbl. sp.)

10

0

FIFTY 50, Fruit Spread, Raspberry (1 tbl. sp.)

10

0

Food Description

Calories

Cal from Fat

FIFTY 50, Fruit Spread, Strawberry (1 tbl. sp.)

10

0

Figs, canned, ex heavy syrup (1 cup - 261g)

279

2

Figs, canned, heavy syrup (1 cup - 259g)

228

2

Figs, canned, heavy syrup (1 fig, w/liq - 28g)

25

0

Figs, canned, in water (1 cup - 248g)

131

2

Figs, canned, in water (1 fig, w/liq - 27g)

14

0

Figs, canned, light syrup (1 cup - 252g)

174

2

Figs, canned, light syrup (1 fig, w/liq - 28g)

19

0

Figs, dried, stewed (1 cup - 259g)

277

9

Figs, dried, uncooked (1 cup - 149.07g)

371

12

Figs, dried, uncooked (1 fig - 8.44g)

21

1

Figs, raw (1 lg - 64g)

47

2

Figs, raw (1 med - 50g)

37

1

Fruit cocktail, canned, heavy syrup, drained (1 cup - 214g)

150

2

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex heavy syrup (1 cup - 260g)

229

2

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex heavy syrup (1/2 cup - 130g)

114

1

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex light syrup (1/2 cup - 123g)

55

1

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, heavy syrup (1 cup - 248g)

181

1

Food Description

Calories

Cal from Fat

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, in water (1 cup - 237g)

76

1

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, juice pack (1 cup - 237g)

109

0

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, light syrup (1 cup - 242g)

138

1

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, ex heavy syrup (1 cup - 259g)

228

1

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, heavy syrup (1 cup - 255g)

186

2

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, in water (1 cup - 245g)

74

1

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, juice pack (1 cup - 249g)

124

1

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, light syrup (1 cup - 252g)

146

2

Fruit salad, pineapple + papaya + banana + guava, tropical, canned, heavy syrup (1 cup - 257g)

221

2

Fruit, mixed, peach + cherry sweet or sour + raspberry + grape + boysenberry, frozen, sweetened (1 cup, thawed - 250g)

245

4

Fruit, mixed, peach + cherry sweet or sour + raspberry + grape + boysenberry, frozen, sweetened (1 pkg - 284g)

278

4

Fruit, mixed, peach + pear + pineapple, canned, heavy syrup (1 cup - 255g)

184

2

Fruit, mixed, prune + apricot + pear, dried (1 pkg - 293g)

712

12

Gooseberries, canned, light syrup (1 cup - 252g)

184

4

Gooseberries, raw (1 cup - 150g)

66

7

Grape juice, canned/bottled, unswtnd, w/o vit C (1 cup - 253g)

154

2

Grape juice, canned/bottled, unswtnd, w/o vit C (1 fl oz - 31.6g)

19

0

Grape juice, frozen conc, sweetened, diluted, w/vit C (1 cup - 250g)

128

2

Food Description

Calories

Cal from Fat

Grape juice, frozen conc, sweetened, diluted, w/vit C (1 fl oz - 31.2g)

16

0

Grape juice, frozen conc, sweetened, undiluted, w/vit C (1 can - 216g)

387

6

Grapefruit juice, pink, raw (1 cup - 247g)

96

2

Grapefruit juice, pink, raw (1 fruit - 196g)

76

2

Grapefruit juice, white, canned, sweetened (1 cup - 250g)

115

2

Grapefruit juice, white, canned, sweetened (1 fl oz - 31.2g)

14

0

Grapefruit juice, white, canned, unswtnd (1 cup - 247g)

94

2

Grapefruit juice, white, canned, unswtnd (1 fl oz - 30.9g)

12

0

Grapefruit juice, white, frozen conc, unswtnd, diluted (1 cup - 247g)

101

3

Grapefruit juice, white, frozen conc, unswtnd, diluted (1 fl oz - 30.9g)

13

0

Grapefruit juice, white, frozen conc, unswtnd, undiluted (1 can - 207g)

302

8

Grapefruit juice, white, raw (1 cup - 247g)

96

2

Grapefruit juice, white, raw (1 fl oz - 30.9g)

12

0

Grapefruit, raw, pink/red, all areas (1 cup, sections - 230g)

97

3

Grapefruit, raw, pink/red, all areas (1/2 fruit - 123g)

52

1

Grapefruit, raw, pink/red, California/Arizona (1 cup, sections - 230g)

85

2

Grapefruit, raw, pink/red, California/Arizona (1/2 fruit - 123g)

46

1

Grapefruit, raw, pink/red, Florida (1 cup, sections - 230g)

69

2

Food Description

Calories

Cal from Fat

Grapefruit, raw, pink/red, Florida (1/2 fruit - 123g)

37

1

Grapefruit, raw, pink/red/white, all areas (1 cup, sections - 230g)

74

2

Grapefruit, raw, pink/red/white, all areas (1/2 lg - 166g)

53

1

Grapefruit, raw, white, all areas (1 cup, sections - 230g)

76

2

Grapefruit, raw, white, all areas (1/2 fruit - 118g)

39

1

Grapefruit, raw, white, California (1 cup, sections - 230g)

85

2

Grapefruit, raw, white, California (1/2 fruit - 118g)

44

1

Grapefruit, raw, white, Florida (1 cup, sections - 230g)

74

2

Grapefruit, raw, white, Florida (1/2 fruit - 118g)

38

1

Grapefruit, sections, canned, in water (1 cup - 244g)

88

2

Grapefruit, sections, canned, juice pack (1 cup - 249g)

92

2

Grapefruit, sections, canned, light syrup (1 cup - 254g)

152

2

Grapes, american type (slip skin), raw (1 cup - 92g)

62

3

Grapes, american type (slip skin), raw (1 grape - 2.4g)

2

0

Grapes, canned, thompson seedless, heavy syrup (1 cup - 256g)

187

2

Grapes, canned, thompson seedless, in water (1 cup - 245g)

98

2

Grapes, red or green (european varieties i.e. Thompson seedless), raw (1 cup, seedless - 160g)

110

2

Grapes, red or green (european varieties i.e. Thompson seedless), raw (1 cup, w/seeds - 154g)

106

2

Food Description

Calories

Cal from Fat

Groundcherries, (cape-gooseberries or poha), raw (1 cup - 140g)

74

8

Guava sauce, cooked (1 cup - 238g)

86

3

Guavas, common, raw (1 cup - 165g)

84

8

Guavas, common, raw (1 fruit - 90g)

46

5

Guavas, strawberry, raw (1 cup - 244g)

168

12

Guavas, strawberry, raw (1 fruit - 6g)

4

0

Jackfruit, canned, syrup pack (1 cup - 178g)

164

2

Jackfruit, raw (1 cup, sliced - 165g)

155

4

Java-plum, (jambolan), raw (1 cup - 135g)

81

3

Java-plum, (jambolan), raw (3 fruit - 9g)

5

0

Kiwi fruit, (chinese gooseberries), fresh, raw (1 cup - 177g)

108

8

Kiwi fruit, (chinese gooseberries), fresh, raw (1 fruit, w/o skin - 91g)

56

4

Kiwifruit, (chinese gooseberries), held in storage, raw (1 fruit, w/o skin - 76g)

46

3

Kiwifruit, (chinese gooseberries), held in storage, raw (1 fruit, w/o skin - 91g)

56

3

Kumquats, raw (1 fruit - 19g)

13

1

Lemon juice, canned/bottled (1 cup - 244g)

51

6

Lemon juice, canned/bottled (1 tbsp - 15.2g)

3

0

Lemon juice, frozen, unswtnd, single strength (1 cup - 244g)

54

7

Food Description

Calories

Cal from Fat

Lemon juice, frozen, unswtnd, single strength (1 fl oz - 30.5g)

7

1

Lemon juice, raw (1 cup - 244g)

61

0

Lemon juice, raw (1 fl oz - 30.5g)

8

0

Lemon peel, raw (1 tbsp - 6g)

3

0

Lemon peel, raw (1 tsp - 2g)

1

0

Lemons, raw, with peel (1 fruit - 108g)

22

1

Lemons, raw, without peel (1 cup, sections - 212g)

61

5

Lemons, raw, without peel (1 fruit - 58g)

17

1

Lime juice, canned/bottled, unswtnd (1 cup - 246g)

52

5

Lime juice, canned/bottled, unswtnd (1 fl oz - 30.8g)

6

1

Lime juice, raw (1 cup - 246g)

66

2

Lime juice, raw (1 fl oz - 30.8g)

8

0

Limes, raw (1 fruit - 67g)

15

0

Litchis, dried (1 fruit - 2.5g)

7

0

Litchis, raw (1 cup - 190g)

125

7

Litchis, raw (1 fruit - 9.6g)

6

0

Loganberries, frozen (1 cup, unthawed - 147g)

81

4

Longans, raw (1 fruit - 3.2g)

2

0

Food Description

Calories

Cal from Fat

Loquats, raw (1 cup, cubed - 149g)

70

3

Loquats, raw (1 lg - 20g)

9

0

Mammy-apple, (mamey), raw (1 fruit - 846g)

431

35

Mangos, raw (1 cup, sliced - 165g)

107

4

Mangos, raw (1 fruit - 207g)

135

5

Mangosteen, canned, syrup pack (1 cup - 196g)

143

10

Mangosteen, canned, syrup pack (1 cup - 216g)

158

10

Melon balls, frozen (1 cup, unthawed - 173g)

57

4

Melons, cantaloupe, raw (1 cup, balls - 177g)

60

3

Melons, cantaloupe, raw (1 cup, cubes - 160g)

54

3

Melons, casaba, raw (1 cup, cubes - 170g)

48

1

Melons, casaba, raw (1 melon - 1640g)

459

14

Melons, honeydew, raw (1 cup, balls - 177g)

64

2

Melons, honeydew, raw (1 cup, diced - 170g)

61

2

Mulberries, raw (1 cup - 140g)

60

5

Mulberries, raw (10 fruit - 15g)

6

1

Nectarines, raw (1 cup, slices - 138g)

61

4

Nectarines, raw (1 fruit - 136g)

60

4

Food Description

Calories

Cal from Fat

Oheloberries, raw (1 cup - 140g)

39

3

Oheloberries, raw (10 fruit - 11g)

3

0

Olives, ripe, canned (jumbo-super colossal) (1 jumbo - 8.3g)

7

5

Olives, ripe, canned (jumbo-super colossal) (1 super colossal - 15.2g)

12

8

Olives, ripe, canned (small-extra large) (1 lg - 4.4g)

5

4

Olives, ripe, canned (small-extra large) (1 tbsp - 8.4g)

10

8

Orange juice, California, chilled, includes from conc (1 cup - 249g)

110

6

Orange juice, California, chilled, includes from conc (1 fl oz - 31.1g)

14

1

Orange juice, canned, unswtnd (1 cup - 249g)

105

3

Orange juice, canned, unswtnd (1 fl oz - 31.1g)

13

0

Orange juice, chilled, includes from conc (1 cup - 249g)

110

6

Orange juice, chilled, includes from conc (1 fl oz - 31.1g)

14

1

Orange juice, frozen conc, unswtnd, diluted (1 cup - 249g)

112

1

Orange juice, frozen conc, unswtnd, diluted (1 fl oz - 31.1g)

14

0

Orange juice, frozen conc, unswtnd, undiluted (1 cup - 284g)

452

5

Orange juice, frozen conc, unswtnd, undiluted (1 fl oz - 35.5g)

56

1

Orange juice, raw (1 cup - 248g)

112

4

Orange juice, raw (1 fl oz - 31g)

14

1

Food Description

Calories

Cal from Fat

Orange peel, raw (1 tbsp - 6g)

6

0

Orange peel, raw (1 tsp - 2g)

2

0

Orange-grapefruit juice, canned, unswtnd (1 cup - 247g)

106

2

Orange-grapefruit juice, canned, unswtnd (1 fl oz - 30.9g)

13

0

Orange-strawberry-banana juice (1 cup - 234g)

108

3

Orange-strawberry-banana juice (1 fl oz - 29.2g)

13

0

Oranges, raw, all varieties (1 cup, sections - 180g)

85

2

Oranges, raw, all varieties (1 lg - 184g)

86

2

Oranges, raw, California, valencias (1 cup, sections - 180g)

88

5

Oranges, raw, California, valencias (1 fruit - 121g)

59

3

Oranges, raw, Florida (1 cup, sections - 185g)

85

3

Oranges, raw, Florida (1 fruit - 141g)

65

3

Oranges, raw, navels (1 cup, sections - 165g)

81

2

Oranges, raw, navels (1 fruit - 140g)

69

2

Oranges, raw, with peel (1 cup - 170g)

107

4

Oranges, raw, with peel (1 fruit, w/o seeds - 159g)

100

4

Papaya nectar, canned (1 cup - 250g)

142

3

Papaya nectar, canned (1 fl oz - 31.2g)

18

0

Food Description

Calories

Cal from Fat

Papayas, raw (1 cup, cubes - 140g)

55

2

Papayas, raw (1 cup, mashed - 230g)

90

3

Passion-fruit juice, purple, raw (1 cup - 247g)

126

1

Passion-fruit juice, purple, raw (1 fl oz - 30.9g)

16

0

Passion-fruit juice, yellow, raw (1 cup - 247g)

148

4

Passion-fruit juice, yellow, raw (1 fl oz - 30.9g)

19

1

Passion-fruit, (granadilla), purple, raw (1 cup - 236g)

229

14

Passion-fruit, (granadilla), purple, raw (1 fruit - 18g)

17

1

Peach nectar, canned, w/o vit C (1 cup - 249g)

134

0

Peach nectar, canned, w/o vit C (1 fl oz - 31.1g)

17

0

Peach nectar, canned, w/vit C (1 cup - 249g)

134

0

Peach nectar, canned, w/vit C (1 fl oz - 31.1g)

17

0

Peaches, canned, ex heavy syrup (1 cup, halves/slices - 262g)

252

1

Peaches, canned, extra light syrup (1 cup, halves/slices - 247g)

104

2

Peaches, canned, heavy syrup (1 cup - 262g)

194

2

Peaches, canned, heavy syrup (1 half, w/liq - 98g)

73

1

Peaches, canned, heavy syrup, drained (1 cup - 222g)

171

3

Peaches, canned, heavy syrup, drained (1 half - 73g)

56

1

Food Description

Calories

Cal from Fat

Peaches, canned, in water (1 cup, halves/slices - 244g)

59

1

Peaches, canned, in water (1 half, w/liq - 98g)

24

1

Peaches, canned, juice pack (1 cup - 250g)

110

1

Peaches, canned, juice pack (1 cup, halves/slices - 248g)

109

1

Peaches, canned, light syrup (1 cup, halves/slices - 251g)

136

1

Peaches, canned, light syrup (1 half, w/liq - 98g)

53

0

Peaches, dehyd (low-moisture), sulfured, stewed (1 cup - 242g)

322

9

Peaches, dehyd (low-moisture), sulfured, uncooked (1 cup - 116g)

377

10

Peaches, dried, sulfured, stewed, w/o sugar (1 cup - 258g)

199

5

Peaches, dried, sulfured, stewed, w/sugar (1 cup - 270g)

278

5

Peaches, dried, sulfured, uncooked (1 cup - 160g)

382

10

Peaches, dried, sulfured, uncooked (1 half - 13g)

31

1

Peaches, frozen, sliced, sweetened (1 cup, thawed - 250g)

235

3

Peaches, frozen, sliced, sweetened (10 slices - 155g)

146

2

Peaches, raw (1 cup, slices - 170g)

66

4

Peaches, raw (1 lg - 157g)

61

3

Peaches, spiced, canned, heavy syrup (1 cup, whole - 242g)

182

2

Pear nectar, canned, w/o vit C (1 cup - 250g)

150

0

Food Description

Calories

Cal from Fat

Pear nectar, canned, w/o vit C (1 fl oz - 31.2g)

19

0

Pear nectar, canned, w/vit C (1 cup - 250g)

150

0

Pear nectar, canned, w/vit C (1 fl oz - 31.2g)

19

0

Pears, asian, raw (1 fruit - 122g)

51

2

Pears, asian, raw (1 fruit - 275g)

116

5

Pears, canned, ex heavy syrup (1 cup - 266g)

258

3

Pears, canned, ex heavy syrup (1 half - 79g)

77

1

Pears, canned, ex light syrup (1 cup - 247g)

116

2

Pears, canned, ex light syrup (1 half, w/liq - 76g)

36

1

Pears, canned, heavy syrup (1 cup - 266g)

197

3

Pears, canned, heavy syrup (1 half, w/liq - 76g)

56

1

Pears, canned, heavy syrup, drained (1 cup - 201g)

149

3

Pears, canned, heavy syrup, drained (1 half - 48g)

36

1

Pears, canned, in water (1 cup - 244g)

71

1

Pears, canned, in water (1 half, w/liq - 76g)

22

0

Pears, canned, juice pack (1 cup - 248g)

124

1

Pears, canned, juice pack (1 half, w/liq - 76g)

38

0

Pears, canned, light syrup (1 cup - 251g)

143

1

Food Description

Calories

Cal from Fat

Pears, canned, light syrup (1 half, w/liq - 76g)

43

0

Pears, dried, sulfured, stewed, w/o sugar (1 cup - 255g)

324

7

Pears, dried, sulfured, stewed, w/sugar (1 cup - 280g)

392

7

Pears, dried, sulfured, uncooked (1 cup - 180g)

472

9

Pears, dried, sulfured, uncooked (1 half - 18g)

47

1

Pears, raw (1 cup, slices - 165g)

96

2

Pears, raw (1 pear - 209g)

121

2

Persimmons, japanese, dried (1 fruit - 34g)

93

2

Persimmons, japanese, raw (1 fruit - 168g)

118

3

Persimmons, native, raw (1 fruit - 25g)

32

1

Pineapple juice, canned, w/o vit C, unswtnd (1 cup - 250g)

140

2

Pineapple juice, canned, w/o vit C, unswtnd (1 fl oz - 31.3g)

18

0

Pineapple juice, canned, w/vit C, unswtnd (1 cup - 250g)

140

2

Pineapple juice, canned, w/vit C, unswtnd (1 fl oz - 31.3g)

18

0

Pineapple juice, frozen conc, unswtnd, diluted (1 cup - 250g)

130

1

Pineapple juice, frozen conc, unswtnd, diluted (1 fl oz - 31.2g)

16

0

Pineapple juice, frozen conc, unswtnd, undiluted (1 can - 216g)

387

2

Pineapple, canned, ex heavy syrup (1 cup, crushed/sliced/chunks - 260g)

216

2

Food Description

Calories

Cal from Fat

Pineapple, canned, heavy syrup (1 cup, crushed/sliced/chunks - 254g)

198

2

Pineapple, canned, heavy syrup (1 slice - 49g)

38

0

Pineapple, canned, in water (1 cup, crushed/sliced/chunks - 246g)

79

2

Pineapple, canned, in water (1 slice - 47g)

15

0

Pineapple, canned, juice pack (1 cup, crushed/sliced/chunks - 249g)

149

2

Pineapple, canned, juice pack (1 slice - 47g)

28

0

Pineapple, canned, juice pack, drained (1 cup, chunks - 181g)

109

2

Pineapple, canned, juice pack, drained (1 cup, crushed - 195g)

117

2

Pineapple, canned, light syrup (1 cup, crushed/sliced/chunks - 252g)

131

3

Pineapple, canned, light syrup (1 slice - 48g)

25

1

Pineapple, frozen, chunks, sweetened (1 cup, chunks - 245g)

211

2

Pineapple, raw, all varieties (1 cup, diced - 155g)

74

2

Pineapple, raw, all varieties (1 fruit - 472g)

227

5

Pineapple, raw, extra sweet variety (1 cup, diced - 155g)

79

1

Pineapple, raw, extra sweet variety (1 slice - 84g)

43

1

Pineapple, raw, traditional varieties (1 cup, diced - 155g)

70

2

Pineapple, raw, traditional varieties (1 slice - 84g)

38

1

Pitanga, (surinam-cherry), raw (1 cup - 173g)

57

6

Food Description

Calories

Cal from Fat

Pitanga, (surinam-cherry), raw (1 fruit - 7g)

2

0

Plantains, cooked (1 cup, mashed - 200g)

232

3

Plantains, cooked (1 cup, slices - 154g)

179

2

Plantains, raw (1 cup, sliced - 148g)

181

5

Plantains, raw (1 med - 179g)

218

6

Plums, canned, heavy syrup, drained (1 cup, w/pits - 183g)

163

2

Plums, canned, purple, ex heavy syrup (1 cup - 261g)

264

2

Plums, canned, purple, heavy syrup (1 cup - 258g)

230

2

Plums, canned, purple, heavy syrup (1 plum - 46g)

41

0

Plums, canned, purple, in water (1 cup - 249g)

102

0

Plums, canned, purple, in water (1 plum - 46g)

19

0

Plums, canned, purple, juice pack (1 cup - 252g)

146

0

Plums, canned, purple, juice pack (1 plum - 46g)

27

0

Plums, canned, purple, light syrup (1 cup - 252g)

159

2

Plums, canned, purple, light syrup (1 plum - 46g)

29

0

Plums, dried (prunes), stewed, w/o sugar (1 cup - 248g)

265

3

Plums, dried (prunes), stewed, w/sugar (1 cup - 248g)

308

5

Plums, dried (prunes), uncooked (1 cup - 170g)

408

5

Food Description

Calories

Cal from Fat

Plums, dried (prunes), uncooked (1 prune - 8.4g)

20

0

Plums, raw (1 cup, sliced - 165g)

76

4

Plums, raw (1 fruit - 66g)

30

2

Pomegranates, raw (1 pom - 154g)

105

4

Prickly pears, raw (1 cup - 149g)

61

6

Prickly pears, raw (1 fruit - 103g)

42

4

Prune juice, canned (1 cup - 256g)

182

1

Prune juice, canned (1 fl oz - 32g)

23

0

Prunes, canned, heavy syrup (1 cup - 234g)

246

4

Prunes, canned, heavy syrup (5 fruits - 86g)

90

1

Prunes, dehyd (low-moisture), stewed (1 cup - 280g)

316

6

Prunes, dehyd (low-moisture), uncooked (1 cup - 132g)

447

8

Pummelo, raw (1 cup, sections - 190g)

72

1

Pummelo, raw (1 fruit - 609g)

231

2

Quinces, raw (1 fruit - 92g)

52

1

Raisins, golden seedless (1 cup - 145g)

438

6

Raisins, golden seedless (1 cup - 165g)

498

6

Raisins, seeded (1 cup - 145g)

429

7

Food Description

Calories

Cal from Fat

Raisins, seeded (1 cup - 165g)

488

7

Raisins, seedless (1 cup - 145g)

434

6

Raisins, seedless (1 cup - 165g)

493

6

Rambutan, canned, syrup pack (1 cup - 150g)

123

3

Rambutan, canned, syrup pack (1 cup - 214g)

175

4

Raspberries, canned, red, heavy syrup (1 cup - 256g)

233

3

Raspberries, frozen, red, sweetened (1 cup, unthawed - 250g)

258

3

Raspberries, frozen, red, sweetened (1 pkg - 284g)

293

4

Raspberries, raw (1 cup - 123g)

64

7

Raspberries, raw (1 pint - 312g)

162

17

Rhubarb, frozen, cooked, with sugar (1 cup - 240g)

278

1

Rhubarb, frozen, uncooked (1 cup, diced - 137g)

29

1

Rhubarb, raw (1 cup, diced - 122g)

26

2

Rhubarb, raw (1 stalk - 51g)

11

1

Roselle, raw (1 cup - 57g)

28

3

Rowal, raw (1/2 cup - 114g)

127

19

Sapodilla, raw (1 cup - 241g)

200

22

Sapodilla, raw (1 sapodilla - 170g)

141

16

Food Description

Calories

Cal from Fat

Sapotes, (marmalade plum), raw (1 fruit - 225g)

302

11

SORBEE, Zero Sugar, Frugeli, Grape spread (1 tbsp)

40

0

SORBEE, Zero Sugar, Frugeli, Orange Marmalade spread (1 tbsp)

20

0

SORBEE, Zero Sugar, Frugeli, Raspberry spread (1 tbsp)

15

0

SORBEE, Zero Sugar, Frugeli, Strawberry spread (1 tbsp)

15

0

Soursop, raw (1 cup - 225g)

148

6

Soursop, raw (1 fruit - 625g)

412

16

STEEL'S GOURMET FOOD, Fruit Spread, Organic Raspberry (1 tbsp)

10

0

STEEL'S GOURMET FOOD, Fruit Spread, Organic Strawberry (1 tbsp)

6

0

Strawberries, canned, heavy syrup (1 cup - 254g)

234

6

Strawberries, frozen, sweetened, sliced (1 cup, thawed - 255g)

245

3

Strawberries, frozen, sweetened, sliced (1 pkg - 284g)

273

3

Strawberries, frozen, sweetened, whole (1 cup, thawed - 255g)

199

3

Strawberries, frozen, sweetened, whole (1 pkg - 284g)

222

3

Strawberries, frozen, unswtnd (1 cup, thawed - 221g)

77

2

Strawberries, frozen, unswtnd (1 cup, unthawed - 149g)

52

1

Strawberries, raw (1 cup - 152g)

49

4

Strawberries, raw (1 cup, pureed - 232g)

74

6

Food Description

Calories

Cal from Fat

Strawberries, raw (1 lg fruit - 18g)

6

0

Strawberries, raw (1 sm fruit - 7g)

2

0

Sugar-apples, (sweetsop), raw (1 cup - 250g)

235

6

Sugar-apples, (sweetsop), raw (1 fruit - 155g)

146

4

Tamarinds, raw (1 cup - 120g)

287

6

Tamarinds, raw (1 fruit - 2g)

5

0

Tangerine juice, canned, sweetened (1 cup - 249g)

124

4

Tangerine juice, canned, sweetened (1 fl oz - 31.1g)

16

1

Tangerine juice, frozen conc, sweetened, diluted (1 cup - 241g)

111

2

Tangerine juice, frozen conc, sweetened, diluted (1 fl oz - 30.1g)

14

0

Tangerine juice, frozen conc, sweetened, undiluted (1 can - 214g)

345

7

Tangerine juice, raw (1 cup - 247g)

106

4

Tangerine juice, raw (1 fl oz - 30.9g)

13

1

Tangerines (mandarin oranges), canned, juice pack (1 cup - 249g)

92

1

Tangerines (mandarin oranges), canned, juice pack, drained (1 cup - 189g)

72

1

Tangerines (mandarin oranges), canned, light syrup (1 cup - 252g)

154

2

Tangerines (mandarin oranges), raw (1 cup, sections - 195g)

86

3

Tangerines (mandarin oranges), raw (1 lg - 98g)

43

2

Food Description

Calories

Cal from Fat

WALNUT ACRES, Juice, Apple (8 oz)

110

0

WALNUT ACRES, Juice, Apricot (8 oz)

130

0

WALNUT ACRES, Juice, Blueberry (8 oz)

130

0

WALNUT ACRES, Juice, Cherry (8 oz)

140

0

WALNUT ACRES, Juice, Concord Grape (8 oz)

120

0

WALNUT ACRES, Juice, Cranberry (8 oz)

110

0

WALNUT ACRES, Juice, Cranberry-Blueberry (8 oz)

110

0

WALNUT ACRES, Juice, Incredible Vegetable (8 oz)

50

0

WALNUT ACRES, Juice, Mango Necter (8 oz)

120

0

WALNUT ACRES, Juice, Orange Carrot (8 oz)

110

0

WALNUT ACRES, Juice, Peach (8 oz)

120

0

WALNUT ACRES, Juice, Pineapple (8 oz)

130

0

WALNUT ACRES, Juice, Raspberry (8 oz)

130

0

WALNUT ACRES. Juice, Cranberry-Raspberry (8 oz)

110

0

Watermelon, raw (1 cup, balls - 154g)

46

2

Watermelon, raw (1 cup, diced - 152g)

46

2

Watermelon, raw (1 melon, 15'' long x 7-1/2'' dia - 4518g)

1355

56

Watermelon, raw (1/16 of melon - 286g)

86

4