Food Description | Calories | Cal from Fat |
Abiyuch, raw (1/2 cup - 114g) | 79 | 1 |
Acerola juice, raw (1 cup - 242g) | 56 | 6 |
Acerola juice, raw (1 fl oz - 30.2g) | 7 | 1 |
Acerola, (west indian cherry), raw (1 cup - 98g) | 31 | 2 |
Acerola, (west indian cherry), raw (1 fruit - 4.8g) | 2 | 0 |
Apple juice, canned/bottled, unswtnd, w/o vit C (1 cup - 248g) | 117 | 2 |
Apple juice, canned/bottled, unswtnd, w/o vit C (1 fl oz - 31g) | 15 | 0 |
Apple juice, canned/bottled, unswtnd, w/vit C (1 cup - 248g) | 117 | 2 |
Apple juice, canned/bottled, unswtnd, w/vit C (1 fl oz - 31g) | 15 | 0 |
Apple juice, frozen conc, unswtnd, diluted, w/o vit C (1 cup - 239g) | 112 | 2 |
Apple juice, frozen conc, unswtnd, diluted, w/o vit C (1 fl oz - 29.9g) | 14 | 0 |
Apple juice, frozen conc, unswtnd, diluted, w/vit C (1 cup - 239g) | 112 | 2 |
Apple juice, frozen conc, unswtnd, diluted, w/vit C (1 fl oz - 29.9g) | 14 | 0 |
Apple juice, frozen conc, unswtnd, undiluted, w/o vit C (1 can - 211g) | 350 | 7 |
Apple juice, frozen conc, unswtnd, undiluted, w/vit C (1 can - 211g) | 350 | 7 |
Apples, canned, sweetened, sliced, drained (1 cup, slices - 204g) | 137 | 7 |
Apples, dehyd (low moisture), sulfured, stewed (1 cup - 193g) | 143 | 2 |
Apples, dehyd (low moisture), sulfured, uncooked (1 cup - 60g) | 208 | 3 |
Food Description | Calories | Cal from Fat |
Apples, dried, sulfured, stewed, w/o sugar (1 cup - 255g) | 145 | 2 |
Apples, dried, sulfured, stewed, w/sugar (1 cup - 280g) | 232 | 2 |
Apples, dried, sulfured, uncooked (1 cup - 86g) | 209 | 2 |
Apples, dried, sulfured, uncooked (1 ring - 6.4g) | 16 | 0 |
Apples, frozen, unswtnd, heated (1 cup, slices - 206g) | 97 | 6 |
Apples, frozen, unswtnd, unheated (1 cup, slices - 173g) | 83 | 5 |
Apples, raw, w/o skin (1 cup, slices - 110g) | 53 | 1 |
Apples, raw, w/o skin (1 med - 128g) | 61 | 1 |
Apples, raw, w/o skin, boiled (1 cup, slices - 171g) | 91 | 5 |
Apples, raw, w/o skin, microwaved (1 cup, slices - 170g) | 95 | 6 |
Apples, raw, w/skin (1 cup, quartered/chopped - 125g) | 65 | 2 |
Apples, raw, w/skin (1 cup, slices - 110g) | 57 | 2 |
Apples, raw, w/skin (1 lg fruit - 212g) | 110 | 3 |
Apples, raw, w/skin (1 med fruit - 138g) | 72 | 2 |
Applesauce, canned, sweetened, w/o salt (1 cup - 255g) | 194 | 4 |
Applesauce, canned, sweetened, w/salt (1 cup - 255g) | 194 | 4 |
Applesauce, canned, unswtnd, w/o vit C (1 cup - 244g) | 105 | 1 |
Applesauce, canned, unswtnd, w/vit C (1 cup - 244g) | 105 | 1 |
Food Description | Calories | Cal from Fat |
Apricot nectar, canned, w/o vit C (1 cup - 251g) | 141 | 2 |
Apricot nectar, canned, w/o vit C (1 fl oz - 31.4g) | 18 | 0 |
Apricot nectar, canned, w/vit C (1 cup - 251g) | 141 | 2 |
Apricot nectar, canned, w/vit C (1 fl oz - 31.4g) | 18 | 0 |
Apricots, canned, ex heavy syrup, w/o skin (1 cup, w/o pits - 246g) | 236 | 1 |
Apricots, canned, ex light syrup, w/skin (1 cup - 247g) | 121 | 2 |
Apricots, canned, heavy syrup, drained (1 cup - 219g) | 182 | 2 |
Apricots, canned, heavy syrup, drained (1 cup, whole - 182g) | 151 | 2 |
Apricots, canned, heavy syrup, w/o skin (1 cup, w/o pits - 258g) | 214 | 2 |
Apricots, canned, heavy syrup, w/skin (1 cup - 258g) | 214 | 2 |
Apricots, canned, heavy syrup, w/skin (1 cup, whole - 240g) | 199 | 2 |
Apricots, canned, in water, w/o skin (1 cup, w/o pits - 227g) | 50 | 1 |
Apricots, canned, in water, w/skin (1 apricot half w/liq - 36g) | 10 | 1 |
Apricots, canned, in water, w/skin (1 cup - 243g) | 66 | 3 |
Apricots, canned, juice pack, w/skin (1 apricot half w/liq - 36g) | 17 | 0 |
Apricots, canned, juice pack, w/skin (1 cup - 244g) | 117 | 1 |
Apricots, canned, light syrup, w/skin (1 apricot half w/liq - 40g) | 25 | 0 |
Apricots, canned, light syrup, w/skin (1 cup - 253g) | 159 | 1 |
Food Description | Calories | Cal from Fat |
Apricots, dehyd (low-moisture), sulfured, stewed (1 cup - 249g) | 314 | 5 |
Apricots, dehyd (low-moisture), sulfured, uncooked (1 cup - 119g) | 381 | 6 |
Apricots, dried, sulfured, stewed, w/o sugar (1 cup - 250g) | 212 | 4 |
Apricots, dried, sulfured, stewed, w/sugar (1 cup - 270g) | 305 | 3 |
Apricots, dried, sulfured, uncooked (1 cup - 130g) | 313 | 6 |
Apricots, dried, sulfured, uncooked (1 half - 3.5g) | 8 | 0 |
Apricots, frozen, sweetened (1 cup - 242g) | 237 | 2 |
Apricots, raw (1 cup - 155g) | 74 | 5 |
Apricots, raw (1 cup, sliced - 165g) | 79 | 5 |
Avocados, raw, all varieties (1 cup, cubes - 150g) | 240 | 184 |
Avocados, raw, all varieties (1 cup, pureed - 230g) | 368 | 282 |
Avocados, raw, California (1 cup, pureed - 230g) | 384 | 297 |
Avocados, raw, California (1 fruit, w/o skin/seeds - 173g) | 289 | 224 |
Avocados, raw, Florida (1 cup, pureed - 230g) | 276 | 194 |
Avocados, raw, Florida (1 fruit, w/o skin/seeds - 304g) | 365 | 256 |
Bananas, dehyd, (banana powder) (1 cup - 100g) | 346 | 15 |
Bananas, dehyd, (banana powder) (1 tbsp - 6.2g) | 21 | 1 |
Bananas, raw (1 cup, mashed - 225g) | 200 | 6 |
Food Description | Calories | Cal from Fat |
Bananas, raw (1 cup, sliced - 150g) | 134 | 4 |
Bananas, raw (1 lg fruit - 136g) | 121 | 4 |
Bananas, raw (1 med fruit - 118g) | 105 | 3 |
Blackberries, canned, heavy syrup (1 cup - 256g) | 236 | 3 |
Blackberries, frozen, unswtnd (1 cup, unthawed - 151g) | 97 | 5 |
Blackberries, frozen, unswtnd (1 pkg - 510g) | 326 | 18 |
Blackberries, raw (1 cup - 144g) | 62 | 6 |
Blueberries, canned, heavy syrup (1 cup - 256g) | 225 | 7 |
Blueberries, frozen, sweetened (1 cup, thawed - 230g) | 186 | 3 |
Blueberries, frozen, sweetened (1 pkg - 284g) | 230 | 3 |
Blueberries, frozen, unswtnd (1 cup, unthawed - 155g) | 79 | 8 |
Blueberries, frozen, unswtnd (1 pkg - 567g) | 289 | 30 |
Blueberries, raw (1 cup - 145g) | 83 | 4 |
Blueberries, raw (1 pint - 402g) | 229 | 11 |
Boysenberries, canned, heavy syrup (1 cup - 256g) | 225 | 3 |
Boysenberries, frozen, unswtnd (1 cup, unthawed - 132g) | 66 | 3 |
Boysenberries, frozen, unswtnd (1 pkg - 284g) | 142 | 6 |
Breadfruit, raw (1 cup - 220g) | 227 | 4 |
Food Description | Calories | Cal from Fat |
Breadfruit, raw (1/4 fruit - 96g) | 99 | 2 |
Carambola, (starfruit), raw (1 cup, cubes - 137g) | 45 | 4 |
Carambola, (starfruit), raw (1 cup, sliced - 108g) | 36 | 3 |
Carissa, (natal-plum), raw (1 cup, slices - 150g) | 93 | 16 |
Carissa, (natal-plum), raw (1 fruit, w/o skin/seeds - 20g) | 12 | 2 |
Cherimoya, raw (1 cup, diced - 156.49g) | 116 | 8 |
Cherimoya, raw (1 fruit, w/o skin+seeds - 312.11g) | 231 | 16 |
Cherries, sour, red, canned, ex heavy syrup (1 cup - 261g) | 298 | 2 |
Cherries, sour, red, canned, heavy syrup (1 cup - 256g) | 233 | 2 |
Cherries, sour, red, canned, in water (1 cup - 244g) | 88 | 2 |
Cherries, sour, red, canned, light syrup (1 cup - 252g) | 189 | 2 |
Cherries, sour, red, frozen, unswtnd (1 cup, unthawed - 155g) | 71 | 6 |
Cherries, sour, red, frozen, unswtnd (1 pkg - 510g) | 235 | 19 |
Cherries, sour, red, raw (1 cup, w/o pits - 155g) | 78 | 4 |
Cherries, sour, red, raw (1 cup, w/pits - 103g) | 52 | 3 |
Cherries, sweet, canned, ex heavy syrup (1 cup - 261g) | 266 | 3 |
Cherries, sweet, canned, heavy syrup (1 cup - 253g) | 210 | 3 |
Cherries, sweet, canned, heavy syrup, drained (1 cup - 179g) | 149 | 3 |
Food Description | Calories | Cal from Fat |
Cherries, sweet, canned, heavy syrup, drained (1 cup, w/pits - 184g) | 153 | 3 |
Cherries, sweet, canned, in water (1 cup - 248g) | 114 | 3 |
Cherries, sweet, canned, juice pack (1 cup - 250g) | 135 | 0 |
Cherries, sweet, canned, light syrup (1 cup - 252g) | 169 | 3 |
Cherries, sweet, frozen, sweetened (1 cup, thawed - 259g) | 231 | 3 |
Cherries, sweet, frozen, sweetened (1 pkg - 284g) | 253 | 3 |
Cherries, sweet, raw (1 cup, w/o pits - 145g) | 91 | 2 |
Cherries, sweet, raw (1 cup, w/pits - 117g) | 74 | 2 |
Clementines, raw (1 fruit - 74.05g) | 35 | 1 |
Crabapples, raw (1 cup, slices - 110g) | 84 | 3 |
Cranberries, dried, sweetened (1/3 cup - 40g) | 123 | 5 |
Cranberries, raw (1 cup, chopped - 110g) | 51 | 1 |
Cranberries, raw (1 cup, whole - 95g) | 44 | 1 |
Cranberry juice, unswtnd (1 cup - 253g) | 116 | 3 |
Cranberry juice, unswtnd (1 fl oz - 31.6g) | 15 | 0 |
Cranberry sauce, canned, sweetened (1 cup - 277g) | 418 | 4 |
Cranberry sauce, canned, sweetened (1 slice - 57g) | 86 | 1 |
Cranberry-orange relish, canned (1 cup - 275g) | 490 | 2 |
Food Description | Calories | Cal from Fat |
Currants, european black, raw (1 cup - 112g) | 71 | 4 |
Currants, red and white, raw (1 cup - 112g) | 63 | 2 |
Currants, zante, dried (1 cup - 144g) | 408 | 3 |
Dates, deglet noor (1 cup, pitted - 178g) | 502 | 6 |
Dates, deglet noor (1 date - 8.3g) | 23 | 0 |
Dates, medjool (1 date, pitted - 23.52g) | 65 | 0 |
Durian, raw or frozen (1 cup, chopped/diced - 243g) | 357 | 108 |
Durian, raw or frozen (1 fruit - 602g) | 885 | 269 |
Elderberries, raw (1 cup - 145g) | 106 | 6 |
Feijoa, raw (1 cup, pureed - 243g) | 119 | 16 |
Feijoa, raw (1 fruit - 50g) | 24 | 3 |
FIFTY 50, Fruit Spread, Apple (1 tbl. sp.) | 10 | 0 |
FIFTY 50, Fruit Spread, Apricot (1 tbl. sp.) | 10 | 0 |
FIFTY 50, Fruit Spread, Blackberry (1 tbl. sp.) | 10 | 0 |
FIFTY 50, Fruit Spread, Grape (1 tbl. sp.) | 10 | 0 |
FIFTY 50, Fruit Spread, Orange Marm. (1 tbl. sp.) | 10 | 0 |
FIFTY 50, Fruit Spread, Peach (1 tbl. sp.) | 10 | 0 |
FIFTY 50, Fruit Spread, Raspberry (1 tbl. sp.) | 10 | 0 |
Food Description | Calories | Cal from Fat |
FIFTY 50, Fruit Spread, Strawberry (1 tbl. sp.) | 10 | 0 |
Figs, canned, ex heavy syrup (1 cup - 261g) | 279 | 2 |
Figs, canned, heavy syrup (1 cup - 259g) | 228 | 2 |
Figs, canned, heavy syrup (1 fig, w/liq - 28g) | 25 | 0 |
Figs, canned, in water (1 cup - 248g) | 131 | 2 |
Figs, canned, in water (1 fig, w/liq - 27g) | 14 | 0 |
Figs, canned, light syrup (1 cup - 252g) | 174 | 2 |
Figs, canned, light syrup (1 fig, w/liq - 28g) | 19 | 0 |
Figs, dried, stewed (1 cup - 259g) | 277 | 9 |
Figs, dried, uncooked (1 cup - 149.07g) | 371 | 12 |
Figs, dried, uncooked (1 fig - 8.44g) | 21 | 1 |
Figs, raw (1 lg - 64g) | 47 | 2 |
Figs, raw (1 med - 50g) | 37 | 1 |
Fruit cocktail, canned, heavy syrup, drained (1 cup - 214g) | 150 | 2 |
Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex heavy syrup (1 cup - 260g) | 229 | 2 |
Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex heavy syrup (1/2 cup - 130g) | 114 | 1 |
Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex light syrup (1/2 cup - 123g) | 55 | 1 |
Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, heavy syrup (1 cup - 248g) | 181 | 1 |
Food Description | Calories | Cal from Fat |
Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, in water (1 cup - 237g) | 76 | 1 |
Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, juice pack (1 cup - 237g) | 109 | 0 |
Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, light syrup (1 cup - 242g) | 138 | 1 |
Fruit salad, peach + pear + apricot + pineapple + cherry, canned, ex heavy syrup (1 cup - 259g) | 228 | 1 |
Fruit salad, peach + pear + apricot + pineapple + cherry, canned, heavy syrup (1 cup - 255g) | 186 | 2 |
Fruit salad, peach + pear + apricot + pineapple + cherry, canned, in water (1 cup - 245g) | 74 | 1 |
Fruit salad, peach + pear + apricot + pineapple + cherry, canned, juice pack (1 cup - 249g) | 124 | 1 |
Fruit salad, peach + pear + apricot + pineapple + cherry, canned, light syrup (1 cup - 252g) | 146 | 2 |
Fruit salad, pineapple + papaya + banana + guava, tropical, canned, heavy syrup (1 cup - 257g) | 221 | 2 |
Fruit, mixed, peach + cherry sweet or sour + raspberry + grape + boysenberry, frozen, sweetened (1 cup, thawed - 250g) | 245 | 4 |
Fruit, mixed, peach + cherry sweet or sour + raspberry + grape + boysenberry, frozen, sweetened (1 pkg - 284g) | 278 | 4 |
Fruit, mixed, peach + pear + pineapple, canned, heavy syrup (1 cup - 255g) | 184 | 2 |
Fruit, mixed, prune + apricot + pear, dried (1 pkg - 293g) | 712 | 12 |
Gooseberries, canned, light syrup (1 cup - 252g) | 184 | 4 |
Gooseberries, raw (1 cup - 150g) | 66 | 7 |
Grape juice, canned/bottled, unswtnd, w/o vit C (1 cup - 253g) | 154 | 2 |
Grape juice, canned/bottled, unswtnd, w/o vit C (1 fl oz - 31.6g) | 19 | 0 |
Grape juice, frozen conc, sweetened, diluted, w/vit C (1 cup - 250g) | 128 | 2 |
Food Description | Calories | Cal from Fat |
Grape juice, frozen conc, sweetened, diluted, w/vit C (1 fl oz - 31.2g) | 16 | 0 |
Grape juice, frozen conc, sweetened, undiluted, w/vit C (1 can - 216g) | 387 | 6 |
Grapefruit juice, pink, raw (1 cup - 247g) | 96 | 2 |
Grapefruit juice, pink, raw (1 fruit - 196g) | 76 | 2 |
Grapefruit juice, white, canned, sweetened (1 cup - 250g) | 115 | 2 |
Grapefruit juice, white, canned, sweetened (1 fl oz - 31.2g) | 14 | 0 |
Grapefruit juice, white, canned, unswtnd (1 cup - 247g) | 94 | 2 |
Grapefruit juice, white, canned, unswtnd (1 fl oz - 30.9g) | 12 | 0 |
Grapefruit juice, white, frozen conc, unswtnd, diluted (1 cup - 247g) | 101 | 3 |
Grapefruit juice, white, frozen conc, unswtnd, diluted (1 fl oz - 30.9g) | 13 | 0 |
Grapefruit juice, white, frozen conc, unswtnd, undiluted (1 can - 207g) | 302 | 8 |
Grapefruit juice, white, raw (1 cup - 247g) | 96 | 2 |
Grapefruit juice, white, raw (1 fl oz - 30.9g) | 12 | 0 |
Grapefruit, raw, pink/red, all areas (1 cup, sections - 230g) | 97 | 3 |
Grapefruit, raw, pink/red, all areas (1/2 fruit - 123g) | 52 | 1 |
Grapefruit, raw, pink/red, California/Arizona (1 cup, sections - 230g) | 85 | 2 |
Grapefruit, raw, pink/red, California/Arizona (1/2 fruit - 123g) | 46 | 1 |
Grapefruit, raw, pink/red, Florida (1 cup, sections - 230g) | 69 | 2 |
Food Description | Calories | Cal from Fat |
Grapefruit, raw, pink/red, Florida (1/2 fruit - 123g) | 37 | 1 |
Grapefruit, raw, pink/red/white, all areas (1 cup, sections - 230g) | 74 | 2 |
Grapefruit, raw, pink/red/white, all areas (1/2 lg - 166g) | 53 | 1 |
Grapefruit, raw, white, all areas (1 cup, sections - 230g) | 76 | 2 |
Grapefruit, raw, white, all areas (1/2 fruit - 118g) | 39 | 1 |
Grapefruit, raw, white, California (1 cup, sections - 230g) | 85 | 2 |
Grapefruit, raw, white, California (1/2 fruit - 118g) | 44 | 1 |
Grapefruit, raw, white, Florida (1 cup, sections - 230g) | 74 | 2 |
Grapefruit, raw, white, Florida (1/2 fruit - 118g) | 38 | 1 |
Grapefruit, sections, canned, in water (1 cup - 244g) | 88 | 2 |
Grapefruit, sections, canned, juice pack (1 cup - 249g) | 92 | 2 |
Grapefruit, sections, canned, light syrup (1 cup - 254g) | 152 | 2 |
Grapes, american type (slip skin), raw (1 cup - 92g) | 62 | 3 |
Grapes, american type (slip skin), raw (1 grape - 2.4g) | 2 | 0 |
Grapes, canned, thompson seedless, heavy syrup (1 cup - 256g) | 187 | 2 |
Grapes, canned, thompson seedless, in water (1 cup - 245g) | 98 | 2 |
Grapes, red or green (european varieties i.e. Thompson seedless), raw (1 cup, seedless - 160g) | 110 | 2 |
Grapes, red or green (european varieties i.e. Thompson seedless), raw (1 cup, w/seeds - 154g) | 106 | 2 |
Food Description | Calories | Cal from Fat |
Groundcherries, (cape-gooseberries or poha), raw (1 cup - 140g) | 74 | 8 |
Guava sauce, cooked (1 cup - 238g) | 86 | 3 |
Guavas, common, raw (1 cup - 165g) | 84 | 8 |
Guavas, common, raw (1 fruit - 90g) | 46 | 5 |
Guavas, strawberry, raw (1 cup - 244g) | 168 | 12 |
Guavas, strawberry, raw (1 fruit - 6g) | 4 | 0 |
Jackfruit, canned, syrup pack (1 cup - 178g) | 164 | 2 |
Jackfruit, raw (1 cup, sliced - 165g) | 155 | 4 |
Java-plum, (jambolan), raw (1 cup - 135g) | 81 | 3 |
Java-plum, (jambolan), raw (3 fruit - 9g) | 5 | 0 |
Kiwi fruit, (chinese gooseberries), fresh, raw (1 cup - 177g) | 108 | 8 |
Kiwi fruit, (chinese gooseberries), fresh, raw (1 fruit, w/o skin - 91g) | 56 | 4 |
Kiwifruit, (chinese gooseberries), held in storage, raw (1 fruit, w/o skin - 76g) | 46 | 3 |
Kiwifruit, (chinese gooseberries), held in storage, raw (1 fruit, w/o skin - 91g) | 56 | 3 |
Kumquats, raw (1 fruit - 19g) | 13 | 1 |
Lemon juice, canned/bottled (1 cup - 244g) | 51 | 6 |
Lemon juice, canned/bottled (1 tbsp - 15.2g) | 3 | 0 |
Lemon juice, frozen, unswtnd, single strength (1 cup - 244g) | 54 | 7 |
Food Description | Calories | Cal from Fat |
Lemon juice, frozen, unswtnd, single strength (1 fl oz - 30.5g) | 7 | 1 |
Lemon juice, raw (1 cup - 244g) | 61 | 0 |
Lemon juice, raw (1 fl oz - 30.5g) | 8 | 0 |
Lemon peel, raw (1 tbsp - 6g) | 3 | 0 |
Lemon peel, raw (1 tsp - 2g) | 1 | 0 |
Lemons, raw, with peel (1 fruit - 108g) | 22 | 1 |
Lemons, raw, without peel (1 cup, sections - 212g) | 61 | 5 |
Lemons, raw, without peel (1 fruit - 58g) | 17 | 1 |
Lime juice, canned/bottled, unswtnd (1 cup - 246g) | 52 | 5 |
Lime juice, canned/bottled, unswtnd (1 fl oz - 30.8g) | 6 | 1 |
Lime juice, raw (1 cup - 246g) | 66 | 2 |
Lime juice, raw (1 fl oz - 30.8g) | 8 | 0 |
Limes, raw (1 fruit - 67g) | 15 | 0 |
Litchis, dried (1 fruit - 2.5g) | 7 | 0 |
Litchis, raw (1 cup - 190g) | 125 | 7 |
Litchis, raw (1 fruit - 9.6g) | 6 | 0 |
Loganberries, frozen (1 cup, unthawed - 147g) | 81 | 4 |
Longans, raw (1 fruit - 3.2g) | 2 | 0 |
Food Description | Calories | Cal from Fat |
Loquats, raw (1 cup, cubed - 149g) | 70 | 3 |
Loquats, raw (1 lg - 20g) | 9 | 0 |
Mammy-apple, (mamey), raw (1 fruit - 846g) | 431 | 35 |
Mangos, raw (1 cup, sliced - 165g) | 107 | 4 |
Mangos, raw (1 fruit - 207g) | 135 | 5 |
Mangosteen, canned, syrup pack (1 cup - 196g) | 143 | 10 |
Mangosteen, canned, syrup pack (1 cup - 216g) | 158 | 10 |
Melon balls, frozen (1 cup, unthawed - 173g) | 57 | 4 |
Melons, cantaloupe, raw (1 cup, balls - 177g) | 60 | 3 |
Melons, cantaloupe, raw (1 cup, cubes - 160g) | 54 | 3 |
Melons, casaba, raw (1 cup, cubes - 170g) | 48 | 1 |
Melons, casaba, raw (1 melon - 1640g) | 459 | 14 |
Melons, honeydew, raw (1 cup, balls - 177g) | 64 | 2 |
Melons, honeydew, raw (1 cup, diced - 170g) | 61 | 2 |
Mulberries, raw (1 cup - 140g) | 60 | 5 |
Mulberries, raw (10 fruit - 15g) | 6 | 1 |
Nectarines, raw (1 cup, slices - 138g) | 61 | 4 |
Nectarines, raw (1 fruit - 136g) | 60 | 4 |
Food Description | Calories | Cal from Fat |
Oheloberries, raw (1 cup - 140g) | 39 | 3 |
Oheloberries, raw (10 fruit - 11g) | 3 | 0 |
Olives, ripe, canned (jumbo-super colossal) (1 jumbo - 8.3g) | 7 | 5 |
Olives, ripe, canned (jumbo-super colossal) (1 super colossal - 15.2g) | 12 | 8 |
Olives, ripe, canned (small-extra large) (1 lg - 4.4g) | 5 | 4 |
Olives, ripe, canned (small-extra large) (1 tbsp - 8.4g) | 10 | 8 |
Orange juice, California, chilled, includes from conc (1 cup - 249g) | 110 | 6 |
Orange juice, California, chilled, includes from conc (1 fl oz - 31.1g) | 14 | 1 |
Orange juice, canned, unswtnd (1 cup - 249g) | 105 | 3 |
Orange juice, canned, unswtnd (1 fl oz - 31.1g) | 13 | 0 |
Orange juice, chilled, includes from conc (1 cup - 249g) | 110 | 6 |
Orange juice, chilled, includes from conc (1 fl oz - 31.1g) | 14 | 1 |
Orange juice, frozen conc, unswtnd, diluted (1 cup - 249g) | 112 | 1 |
Orange juice, frozen conc, unswtnd, diluted (1 fl oz - 31.1g) | 14 | 0 |
Orange juice, frozen conc, unswtnd, undiluted (1 cup - 284g) | 452 | 5 |
Orange juice, frozen conc, unswtnd, undiluted (1 fl oz - 35.5g) | 56 | 1 |
Orange juice, raw (1 cup - 248g) | 112 | 4 |
Orange juice, raw (1 fl oz - 31g) | 14 | 1 |
Food Description | Calories | Cal from Fat |
Orange peel, raw (1 tbsp - 6g) | 6 | 0 |
Orange peel, raw (1 tsp - 2g) | 2 | 0 |
Orange-grapefruit juice, canned, unswtnd (1 cup - 247g) | 106 | 2 |
Orange-grapefruit juice, canned, unswtnd (1 fl oz - 30.9g) | 13 | 0 |
Orange-strawberry-banana juice (1 cup - 234g) | 108 | 3 |
Orange-strawberry-banana juice (1 fl oz - 29.2g) | 13 | 0 |
Oranges, raw, all varieties (1 cup, sections - 180g) | 85 | 2 |
Oranges, raw, all varieties (1 lg - 184g) | 86 | 2 |
Oranges, raw, California, valencias (1 cup, sections - 180g) | 88 | 5 |
Oranges, raw, California, valencias (1 fruit - 121g) | 59 | 3 |
Oranges, raw, Florida (1 cup, sections - 185g) | 85 | 3 |
Oranges, raw, Florida (1 fruit - 141g) | 65 | 3 |
Oranges, raw, navels (1 cup, sections - 165g) | 81 | 2 |
Oranges, raw, navels (1 fruit - 140g) | 69 | 2 |
Oranges, raw, with peel (1 cup - 170g) | 107 | 4 |
Oranges, raw, with peel (1 fruit, w/o seeds - 159g) | 100 | 4 |
Papaya nectar, canned (1 cup - 250g) | 142 | 3 |
Papaya nectar, canned (1 fl oz - 31.2g) | 18 | 0 |
Food Description | Calories | Cal from Fat |
Papayas, raw (1 cup, cubes - 140g) | 55 | 2 |
Papayas, raw (1 cup, mashed - 230g) | 90 | 3 |
Passion-fruit juice, purple, raw (1 cup - 247g) | 126 | 1 |
Passion-fruit juice, purple, raw (1 fl oz - 30.9g) | 16 | 0 |
Passion-fruit juice, yellow, raw (1 cup - 247g) | 148 | 4 |
Passion-fruit juice, yellow, raw (1 fl oz - 30.9g) | 19 | 1 |
Passion-fruit, (granadilla), purple, raw (1 cup - 236g) | 229 | 14 |
Passion-fruit, (granadilla), purple, raw (1 fruit - 18g) | 17 | 1 |
Peach nectar, canned, w/o vit C (1 cup - 249g) | 134 | 0 |
Peach nectar, canned, w/o vit C (1 fl oz - 31.1g) | 17 | 0 |
Peach nectar, canned, w/vit C (1 cup - 249g) | 134 | 0 |
Peach nectar, canned, w/vit C (1 fl oz - 31.1g) | 17 | 0 |
Peaches, canned, ex heavy syrup (1 cup, halves/slices - 262g) | 252 | 1 |
Peaches, canned, extra light syrup (1 cup, halves/slices - 247g) | 104 | 2 |
Peaches, canned, heavy syrup (1 cup - 262g) | 194 | 2 |
Peaches, canned, heavy syrup (1 half, w/liq - 98g) | 73 | 1 |
Peaches, canned, heavy syrup, drained (1 cup - 222g) | 171 | 3 |
Peaches, canned, heavy syrup, drained (1 half - 73g) | 56 | 1 |
Food Description | Calories | Cal from Fat |
Peaches, canned, in water (1 cup, halves/slices - 244g) | 59 | 1 |
Peaches, canned, in water (1 half, w/liq - 98g) | 24 | 1 |
Peaches, canned, juice pack (1 cup - 250g) | 110 | 1 |
Peaches, canned, juice pack (1 cup, halves/slices - 248g) | 109 | 1 |
Peaches, canned, light syrup (1 cup, halves/slices - 251g) | 136 | 1 |
Peaches, canned, light syrup (1 half, w/liq - 98g) | 53 | 0 |
Peaches, dehyd (low-moisture), sulfured, stewed (1 cup - 242g) | 322 | 9 |
Peaches, dehyd (low-moisture), sulfured, uncooked (1 cup - 116g) | 377 | 10 |
Peaches, dried, sulfured, stewed, w/o sugar (1 cup - 258g) | 199 | 5 |
Peaches, dried, sulfured, stewed, w/sugar (1 cup - 270g) | 278 | 5 |
Peaches, dried, sulfured, uncooked (1 cup - 160g) | 382 | 10 |
Peaches, dried, sulfured, uncooked (1 half - 13g) | 31 | 1 |
Peaches, frozen, sliced, sweetened (1 cup, thawed - 250g) | 235 | 3 |
Peaches, frozen, sliced, sweetened (10 slices - 155g) | 146 | 2 |
Peaches, raw (1 cup, slices - 170g) | 66 | 4 |
Peaches, raw (1 lg - 157g) | 61 | 3 |
Peaches, spiced, canned, heavy syrup (1 cup, whole - 242g) | 182 | 2 |
Pear nectar, canned, w/o vit C (1 cup - 250g) | 150 | 0 |
Food Description | Calories | Cal from Fat |
Pear nectar, canned, w/o vit C (1 fl oz - 31.2g) | 19 | 0 |
Pear nectar, canned, w/vit C (1 cup - 250g) | 150 | 0 |
Pear nectar, canned, w/vit C (1 fl oz - 31.2g) | 19 | 0 |
Pears, asian, raw (1 fruit - 122g) | 51 | 2 |
Pears, asian, raw (1 fruit - 275g) | 116 | 5 |
Pears, canned, ex heavy syrup (1 cup - 266g) | 258 | 3 |
Pears, canned, ex heavy syrup (1 half - 79g) | 77 | 1 |
Pears, canned, ex light syrup (1 cup - 247g) | 116 | 2 |
Pears, canned, ex light syrup (1 half, w/liq - 76g) | 36 | 1 |
Pears, canned, heavy syrup (1 cup - 266g) | 197 | 3 |
Pears, canned, heavy syrup (1 half, w/liq - 76g) | 56 | 1 |
Pears, canned, heavy syrup, drained (1 cup - 201g) | 149 | 3 |
Pears, canned, heavy syrup, drained (1 half - 48g) | 36 | 1 |
Pears, canned, in water (1 cup - 244g) | 71 | 1 |
Pears, canned, in water (1 half, w/liq - 76g) | 22 | 0 |
Pears, canned, juice pack (1 cup - 248g) | 124 | 1 |
Pears, canned, juice pack (1 half, w/liq - 76g) | 38 | 0 |
Pears, canned, light syrup (1 cup - 251g) | 143 | 1 |
Food Description | Calories | Cal from Fat |
Pears, canned, light syrup (1 half, w/liq - 76g) | 43 | 0 |
Pears, dried, sulfured, stewed, w/o sugar (1 cup - 255g) | 324 | 7 |
Pears, dried, sulfured, stewed, w/sugar (1 cup - 280g) | 392 | 7 |
Pears, dried, sulfured, uncooked (1 cup - 180g) | 472 | 9 |
Pears, dried, sulfured, uncooked (1 half - 18g) | 47 | 1 |
Pears, raw (1 cup, slices - 165g) | 96 | 2 |
Pears, raw (1 pear - 209g) | 121 | 2 |
Persimmons, japanese, dried (1 fruit - 34g) | 93 | 2 |
Persimmons, japanese, raw (1 fruit - 168g) | 118 | 3 |
Persimmons, native, raw (1 fruit - 25g) | 32 | 1 |
Pineapple juice, canned, w/o vit C, unswtnd (1 cup - 250g) | 140 | 2 |
Pineapple juice, canned, w/o vit C, unswtnd (1 fl oz - 31.3g) | 18 | 0 |
Pineapple juice, canned, w/vit C, unswtnd (1 cup - 250g) | 140 | 2 |
Pineapple juice, canned, w/vit C, unswtnd (1 fl oz - 31.3g) | 18 | 0 |
Pineapple juice, frozen conc, unswtnd, diluted (1 cup - 250g) | 130 | 1 |
Pineapple juice, frozen conc, unswtnd, diluted (1 fl oz - 31.2g) | 16 | 0 |
Pineapple juice, frozen conc, unswtnd, undiluted (1 can - 216g) | 387 | 2 |
Pineapple, canned, ex heavy syrup (1 cup, crushed/sliced/chunks - 260g) | 216 | 2 |
Food Description | Calories | Cal from Fat |
Pineapple, canned, heavy syrup (1 cup, crushed/sliced/chunks - 254g) | 198 | 2 |
Pineapple, canned, heavy syrup (1 slice - 49g) | 38 | 0 |
Pineapple, canned, in water (1 cup, crushed/sliced/chunks - 246g) | 79 | 2 |
Pineapple, canned, in water (1 slice - 47g) | 15 | 0 |
Pineapple, canned, juice pack (1 cup, crushed/sliced/chunks - 249g) | 149 | 2 |
Pineapple, canned, juice pack (1 slice - 47g) | 28 | 0 |
Pineapple, canned, juice pack, drained (1 cup, chunks - 181g) | 109 | 2 |
Pineapple, canned, juice pack, drained (1 cup, crushed - 195g) | 117 | 2 |
Pineapple, canned, light syrup (1 cup, crushed/sliced/chunks - 252g) | 131 | 3 |
Pineapple, canned, light syrup (1 slice - 48g) | 25 | 1 |
Pineapple, frozen, chunks, sweetened (1 cup, chunks - 245g) | 211 | 2 |
Pineapple, raw, all varieties (1 cup, diced - 155g) | 74 | 2 |
Pineapple, raw, all varieties (1 fruit - 472g) | 227 | 5 |
Pineapple, raw, extra sweet variety (1 cup, diced - 155g) | 79 | 1 |
Pineapple, raw, extra sweet variety (1 slice - 84g) | 43 | 1 |
Pineapple, raw, traditional varieties (1 cup, diced - 155g) | 70 | 2 |
Pineapple, raw, traditional varieties (1 slice - 84g) | 38 | 1 |
Pitanga, (surinam-cherry), raw (1 cup - 173g) | 57 | 6 |
Food Description | Calories | Cal from Fat |
Pitanga, (surinam-cherry), raw (1 fruit - 7g) | 2 | 0 |
Plantains, cooked (1 cup, mashed - 200g) | 232 | 3 |
Plantains, cooked (1 cup, slices - 154g) | 179 | 2 |
Plantains, raw (1 cup, sliced - 148g) | 181 | 5 |
Plantains, raw (1 med - 179g) | 218 | 6 |
Plums, canned, heavy syrup, drained (1 cup, w/pits - 183g) | 163 | 2 |
Plums, canned, purple, ex heavy syrup (1 cup - 261g) | 264 | 2 |
Plums, canned, purple, heavy syrup (1 cup - 258g) | 230 | 2 |
Plums, canned, purple, heavy syrup (1 plum - 46g) | 41 | 0 |
Plums, canned, purple, in water (1 cup - 249g) | 102 | 0 |
Plums, canned, purple, in water (1 plum - 46g) | 19 | 0 |
Plums, canned, purple, juice pack (1 cup - 252g) | 146 | 0 |
Plums, canned, purple, juice pack (1 plum - 46g) | 27 | 0 |
Plums, canned, purple, light syrup (1 cup - 252g) | 159 | 2 |
Plums, canned, purple, light syrup (1 plum - 46g) | 29 | 0 |
Plums, dried (prunes), stewed, w/o sugar (1 cup - 248g) | 265 | 3 |
Plums, dried (prunes), stewed, w/sugar (1 cup - 248g) | 308 | 5 |
Plums, dried (prunes), uncooked (1 cup - 170g) | 408 | 5 |
Food Description | Calories | Cal from Fat |
Plums, dried (prunes), uncooked (1 prune - 8.4g) | 20 | 0 |
Plums, raw (1 cup, sliced - 165g) | 76 | 4 |
Plums, raw (1 fruit - 66g) | 30 | 2 |
Pomegranates, raw (1 pom - 154g) | 105 | 4 |
Prickly pears, raw (1 cup - 149g) | 61 | 6 |
Prickly pears, raw (1 fruit - 103g) | 42 | 4 |
Prune juice, canned (1 cup - 256g) | 182 | 1 |
Prune juice, canned (1 fl oz - 32g) | 23 | 0 |
Prunes, canned, heavy syrup (1 cup - 234g) | 246 | 4 |
Prunes, canned, heavy syrup (5 fruits - 86g) | 90 | 1 |
Prunes, dehyd (low-moisture), stewed (1 cup - 280g) | 316 | 6 |
Prunes, dehyd (low-moisture), uncooked (1 cup - 132g) | 447 | 8 |
Pummelo, raw (1 cup, sections - 190g) | 72 | 1 |
Pummelo, raw (1 fruit - 609g) | 231 | 2 |
Quinces, raw (1 fruit - 92g) | 52 | 1 |
Raisins, golden seedless (1 cup - 145g) | 438 | 6 |
Raisins, golden seedless (1 cup - 165g) | 498 | 6 |
Raisins, seeded (1 cup - 145g) | 429 | 7 |
Food Description | Calories | Cal from Fat |
Raisins, seeded (1 cup - 165g) | 488 | 7 |
Raisins, seedless (1 cup - 145g) | 434 | 6 |
Raisins, seedless (1 cup - 165g) | 493 | 6 |
Rambutan, canned, syrup pack (1 cup - 150g) | 123 | 3 |
Rambutan, canned, syrup pack (1 cup - 214g) | 175 | 4 |
Raspberries, canned, red, heavy syrup (1 cup - 256g) | 233 | 3 |
Raspberries, frozen, red, sweetened (1 cup, unthawed - 250g) | 258 | 3 |
Raspberries, frozen, red, sweetened (1 pkg - 284g) | 293 | 4 |
Raspberries, raw (1 cup - 123g) | 64 | 7 |
Raspberries, raw (1 pint - 312g) | 162 | 17 |
Rhubarb, frozen, cooked, with sugar (1 cup - 240g) | 278 | 1 |
Rhubarb, frozen, uncooked (1 cup, diced - 137g) | 29 | 1 |
Rhubarb, raw (1 cup, diced - 122g) | 26 | 2 |
Rhubarb, raw (1 stalk - 51g) | 11 | 1 |
Roselle, raw (1 cup - 57g) | 28 | 3 |
Rowal, raw (1/2 cup - 114g) | 127 | 19 |
Sapodilla, raw (1 cup - 241g) | 200 | 22 |
Sapodilla, raw (1 sapodilla - 170g) | 141 | 16 |
Food Description | Calories | Cal from Fat |
Sapotes, (marmalade plum), raw (1 fruit - 225g) | 302 | 11 |
SORBEE, Zero Sugar, Frugeli, Grape spread (1 tbsp) | 40 | 0 |
SORBEE, Zero Sugar, Frugeli, Orange Marmalade spread (1 tbsp) | 20 | 0 |
SORBEE, Zero Sugar, Frugeli, Raspberry spread (1 tbsp) | 15 | 0 |
SORBEE, Zero Sugar, Frugeli, Strawberry spread (1 tbsp) | 15 | 0 |
Soursop, raw (1 cup - 225g) | 148 | 6 |
Soursop, raw (1 fruit - 625g) | 412 | 16 |
STEEL'S GOURMET FOOD, Fruit Spread, Organic Raspberry (1 tbsp) | 10 | 0 |
STEEL'S GOURMET FOOD, Fruit Spread, Organic Strawberry (1 tbsp) | 6 | 0 |
Strawberries, canned, heavy syrup (1 cup - 254g) | 234 | 6 |
Strawberries, frozen, sweetened, sliced (1 cup, thawed - 255g) | 245 | 3 |
Strawberries, frozen, sweetened, sliced (1 pkg - 284g) | 273 | 3 |
Strawberries, frozen, sweetened, whole (1 cup, thawed - 255g) | 199 | 3 |
Strawberries, frozen, sweetened, whole (1 pkg - 284g) | 222 | 3 |
Strawberries, frozen, unswtnd (1 cup, thawed - 221g) | 77 | 2 |
Strawberries, frozen, unswtnd (1 cup, unthawed - 149g) | 52 | 1 |
Strawberries, raw (1 cup - 152g) | 49 | 4 |
Strawberries, raw (1 cup, pureed - 232g) | 74 | 6 |
Food Description | Calories | Cal from Fat |
Strawberries, raw (1 lg fruit - 18g) | 6 | 0 |
Strawberries, raw (1 sm fruit - 7g) | 2 | 0 |
Sugar-apples, (sweetsop), raw (1 cup - 250g) | 235 | 6 |
Sugar-apples, (sweetsop), raw (1 fruit - 155g) | 146 | 4 |
Tamarinds, raw (1 cup - 120g) | 287 | 6 |
Tamarinds, raw (1 fruit - 2g) | 5 | 0 |
Tangerine juice, canned, sweetened (1 cup - 249g) | 124 | 4 |
Tangerine juice, canned, sweetened (1 fl oz - 31.1g) | 16 | 1 |
Tangerine juice, frozen conc, sweetened, diluted (1 cup - 241g) | 111 | 2 |
Tangerine juice, frozen conc, sweetened, diluted (1 fl oz - 30.1g) | 14 | 0 |
Tangerine juice, frozen conc, sweetened, undiluted (1 can - 214g) | 345 | 7 |
Tangerine juice, raw (1 cup - 247g) | 106 | 4 |
Tangerine juice, raw (1 fl oz - 30.9g) | 13 | 1 |
Tangerines (mandarin oranges), canned, juice pack (1 cup - 249g) | 92 | 1 |
Tangerines (mandarin oranges), canned, juice pack, drained (1 cup - 189g) | 72 | 1 |
Tangerines (mandarin oranges), canned, light syrup (1 cup - 252g) | 154 | 2 |
Tangerines (mandarin oranges), raw (1 cup, sections - 195g) | 86 | 3 |
Tangerines (mandarin oranges), raw (1 lg - 98g) | 43 | 2 |
Food Description | Calories | Cal from Fat |
WALNUT ACRES, Juice, Apple (8 oz) | 110 | 0 |
WALNUT ACRES, Juice, Apricot (8 oz) | 130 | 0 |
WALNUT ACRES, Juice, Blueberry (8 oz) | 130 | 0 |
WALNUT ACRES, Juice, Cherry (8 oz) | 140 | 0 |
WALNUT ACRES, Juice, Concord Grape (8 oz) | 120 | 0 |
WALNUT ACRES, Juice, Cranberry (8 oz) | 110 | 0 |
WALNUT ACRES, Juice, Cranberry-Blueberry (8 oz) | 110 | 0 |
WALNUT ACRES, Juice, Incredible Vegetable (8 oz) | 50 | 0 |
WALNUT ACRES, Juice, Mango Necter (8 oz) | 120 | 0 |
WALNUT ACRES, Juice, Orange Carrot (8 oz) | 110 | 0 |
WALNUT ACRES, Juice, Peach (8 oz) | 120 | 0 |
WALNUT ACRES, Juice, Pineapple (8 oz) | 130 | 0 |
WALNUT ACRES, Juice, Raspberry (8 oz) | 130 | 0 |
WALNUT ACRES. Juice, Cranberry-Raspberry (8 oz) | 110 | 0 |
Watermelon, raw (1 cup, balls - 154g) | 46 | 2 |
Watermelon, raw (1 cup, diced - 152g) | 46 | 2 |
Watermelon, raw (1 melon, 15'' long x 7-1/2'' dia - 4518g) | 1355 | 56 |
Watermelon, raw (1/16 of melon - 286g) | 86 | 4 |
