Calorie Counts for: Lamb, Veal, and Game

Food Description

Calories

Cal from Fat

Antelope, raw (1 lb - 453.6g)

517

83

Antelope, raw (1 oz - 28.35g)

32

5

Antelope, roasted (1 piece - 340g)

510

82

Antelope, roasted (3 oz - 85g)

128

20

Bear, raw (1 lb - 453.6g)

730

340

Bear, raw (1 oz - 28.35g)

46

21

Bear, simmered (1 piece - 277g)

717

335

Bear, simmered (3 oz - 85g)

220

103

Beaver, raw (1 lb - 453.6g)

662

196

Beaver, raw (1 oz - 28.35g)

41

12

Beaver, roasted (1 piece - 313g)

664

197

Beaver, roasted (3 oz - 85g)

180

53

Beefalo, composite of cuts, raw (1 lb - 453.6g)

649

197

Beefalo, composite of cuts, raw (1 oz - 28.35g)

41

12

Beefalo, composite of cuts, roasted (1 piece - 340g)

639

194

Beefalo, composite of cuts, roasted (3 oz - 85g)

160

48

Bison, chuck, shoulder clod, lean, 3-5 lb roast, braised (1 norm serv (NLEA) - 85g)

164

42

Bison, chuck, shoulder clod, lean, 3-5 lb roast, braised (1 roast - 773.57g)

1493

378

Food Description

Calories

Cal from Fat

Bison, chuck, shoulder clod, lean, 3-5 lb roast, raw (1 roast - 1237.38g)

1472

353

Bison, ground, pan-broiled (1 norm serv (NLEA) - 85g)

202

116

Bison, ground, pan-broiled (1 patty - 87.29g)

208

119

Bison, lean, raw (1 lb - 453.6g)

494

75

Bison, lean, raw (1 oz - 28.35g)

31

5

Bison, lean, roasted (1 piece - 340g)

486

74

Bison, lean, roasted (3 oz - 85g)

122

19

Bison, ribeye, lean, 0'' fat, raw (1 lb - 453.6g)

526

98

Bison, ribeye, lean, 0'' fat, raw (1 oz - 28.35g)

33

6

Bison, ribeye, lean, 1'' steak, broiled (1 norm serv (NLEA) - 85g)

150

43

Bison, ribeye, lean, 1'' steak, broiled (1 steak - 178.54g)

316

91

Bison, shoulder clod, lean, 0'' fat, raw (1 lb - 453.6g)

494

86

Bison, shoulder clod, lean, 0'' fat, raw (1 oz - 28.35g)

31

5

Bison, top round, lean, 0'' fat, raw (1 lb - 453.6g)

499

65

Bison, top round, lean, 0'' fat, raw (1 oz - 28.35g)

31

4

Bison, top round, lean, 1'' steak, broiled (1 norm serv (NLEA) - 85g)

148

38

Bison, top round, lean, 1'' steak, broiled (1 steak - 180.4g)

314

81

Bison, top round, lean, 1'' steak, raw (1 steak - 489.3g)

597

108

Food Description

Calories

Cal from Fat

Bison, top sirloin, lean, 0'' fat, raw (1 lb - 453.6g)

513

98

Bison, top sirloin, lean, 0'' fat, raw (1 oz - 28.35g)

32

6

Bison, top sirloin, lean, 1'' steak, broiled (1 norm serv (NLEA) - 85g)

145

43

Bison, top sirloin, lean, 1'' steak, broiled (1 steak - 194.46g)

333

99

Boar, wild, raw (1 lb - 453.6g)

553

136

Boar, wild, raw (1 oz - 28.35g)

35

8

Boar, wild, roasted (1 piece - 340g)

544

134

Boar, wild, roasted (3 oz - 85g)

136

34

Buffalo, water, raw (1 lb - 453.6g)

449

56

Buffalo, water, raw (1 oz - 28.35g)

28

4

Buffalo, water, roasted (1 piece - 340g)

445

55

Buffalo, water, roasted (3 oz - 85g)

111

14

Caribou, raw (1 lb - 453.6g)

576

137

Caribou, raw (1 oz - 28.35g)

36

9

Caribou, roasted (1 piece - 340g)

568

136

Caribou, roasted (3 oz - 85g)

142

34

Deer, ground, pan-broiled (1 norm serv (NLEA) - 85g)

159

63

Deer, ground, pan-broiled (1 patty - 92.66g)

173

69

Food Description

Calories

Cal from Fat

Deer, loin, lean, 1'' steak, broiled (1 norm serv (NLEA) - 85g)

128

18

Deer, loin, lean, 1'' steak, broiled (1 steak - 54.37g)

82

12

Deer, raw (1 lb - 453.6g)

544

99

Deer, raw (1 oz - 28.35g)

34

6

Deer, roasted (1 piece - 340g)

537

98

Deer, roasted (3 oz - 85g)

134

24

Deer, shoulder clod, lean, 3-5 lb roast, braised (1 norm serv (NLEA) - 85g)

162

30

Deer, shoulder clod, lean, 3-5 lb roast, braised (1 roast - 292.98g)

560

104

Deer, tenderloin, lean, 0.5-1 lb roast, broiled (1 norm serv (NLEA) - 85g)

127

18

Deer, tenderloin, lean, 0.5-1 lb roast, broiled (1 roast - 202.07g)

301

43

Deer, top round, lean, 1'' steak, broiled (1 norm serv (NLEA) - 85g)

129

15

Deer, top round, lean, 1'' steak, broiled (1 steak - 101.9g)

155

18

Elk, ground, pan-broiled (1 norm serv (NLEA) - 85g)

164

67

Elk, ground, pan-broiled (1 patty - 95.28g)

184

75

Elk, loin, lean, broiled (1 norm serv (NLEA) - 85g)

142

29

Elk, loin, lean, broiled (1 steak - 113.52g)

190

39

Elk, raw (1 lb - 453.6g)

503

59

Elk, raw (1 oz - 28.35g)

31

4

Food Description

Calories

Cal from Fat

Elk, roasted (1 piece - 340g)

496

58

Elk, roasted (3 oz - 85g)

124

15

Elk, round, lean, broiled (1 norm serv (NLEA) - 85g)

133

20

Elk, round, lean, broiled (1 steak - 175.6g)

274

42

Elk, tenderloin, lean, broiled (1 norm serv (NLEA) - 85g)

138

26

Elk, tenderloin, lean, broiled (1 steak - 92.49g)

150

28

Goat, raw (1 lb - 453.6g)

494

95

Goat, raw (1 oz - 28.35g)

31

6

Goat, roasted (1 piece - 340g)

486

93

Goat, roasted (3 oz - 85g)

122

23

Horse, raw (1 lb - 453.6g)

603

188

Horse, raw (1 oz - 28.35g)

38

12

Horse, roasted (1 piece - 340g)

595

186

Horse, roasted (3 oz - 85g)

149

46

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, lean+fat, 1/8'' fat, cooked (1 piece - 270g)

691

409

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, lean+fat, 1/8'' fat, cooked (3 oz - 85g)

218

129

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1039

693

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

65

43

Food Description

Calories

Cal from Fat

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, lean, 1/8'' fat, cooked (1 piece - 236g)

474

205

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, lean, 1/8'' fat, cooked (3 oz - 85g)

171

74

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, lean, 1/8'' fat, raw (1 lb - 453.6g)

644

253

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, lean, 1/8'' fat, raw (1 oz - 28.35g)

40

16

Lamb, Australian, imported, fresh, fat only, cooked (1 piece - 248g)

1585

1485

Lamb, Australian, imported, fresh, fat only, cooked (3 oz - 85g)

543

509

Lamb, Australian, imported, fresh, fat only, raw (1 lb - 453.6g)

2939

2818

Lamb, Australian, imported, fresh, fat only, raw (1 oz - 28.35g)

184

176

Lamb, Australian, imported, fresh, foreshank, lean+fat, 1/8'' fat, braised (1 piece - 211g)

498

275

Lamb, Australian, imported, fresh, foreshank, lean+fat, 1/8'' fat, braised (3 oz - 85g)

201

111

Lamb, Australian, imported, fresh, foreshank, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

885

520

Lamb, Australian, imported, fresh, foreshank, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

55

32

Lamb, Australian, imported, fresh, foreshank, lean, 1/8'' fat, braised (1 piece - 180g)

297

85

Lamb, Australian, imported, fresh, foreshank, lean, 1/8'' fat, braised (3 oz - 85g)

140

40

Lamb, Australian, imported, fresh, foreshank, lean, 1/8'' fat, raw (1 lb - 453.6g)

558

156

Lamb, Australian, imported, fresh, foreshank, lean, 1/8'' fat, raw (1 oz - 28.35g)

35

10

Lamb, Australian, imported, fresh, leg, center slice, bone-in, lean+fat, 1/8'' fat, broiled (3 oz - 85g)

183

90

Lamb, Australian, imported, fresh, leg, center slice, bone-in, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

55

32

Food Description

Calories

Cal from Fat

Lamb, Australian, imported, fresh, leg, center slice, bone-in, lean, 1/8'' fat, broiled (3 oz - 85g)

156

59

Lamb, Australian, imported, fresh, leg, center slice, bone-in, lean, 1/8'' fat, raw (1 oz - 28.35g)

41

16

Lamb, Australian, imported, fresh, leg, shank half, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

912

552

Lamb, Australian, imported, fresh, leg, shank half, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

57

34

Lamb, Australian, imported, fresh, leg, shank half, lean+fat, 1/8'' fat, roasted (1 piece - 277g)

640

341

Lamb, Australian, imported, fresh, leg, shank half, lean+fat, 1/8'' fat, roasted (3 oz - 85g)

196

104

Lamb, Australian, imported, fresh, leg, shank half, lean, 1/8'' fat, raw (1 lb - 453.6g)

603

208

Lamb, Australian, imported, fresh, leg, shank half, lean, 1/8'' fat, raw (1 oz - 28.35g)

38

13

Lamb, Australian, imported, fresh, leg, shank half, lean, 1/8'' fat, roasted (1 piece - 246g)

448

162

Lamb, Australian, imported, fresh, leg, shank half, lean, 1/8'' fat, roasted (3 oz - 85g)

155

56

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, lean+fat, 1/8'' fat, broiled (3 oz - 85g)

200

107

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

59

37

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, lean, 1/8'' fat, broiled (3 oz - 85g)

160

60

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, lean, 1/8'' fat, raw (1 oz - 28.35g)

37

13

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1152

818

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

72

51

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, lean+fat, 1/8'' fat, roasted (1 piece - 306g)

860

535

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, lean+fat, 1/8'' fat, roasted (3 oz - 85g)

239

149

Food Description

Calories

Cal from Fat

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, lean, 1/8'' fat, raw (1 lb - 453.6g)

626

230

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, lean, 1/8'' fat, raw (1 oz - 28.35g)

39

14

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, lean, 1/8'' fat, roasted (1 piece - 259g)

557

249

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, lean, 1/8'' fat, roasted (3 oz - 85g)

183

82

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

975

622

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

61

39

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, roasted (1 piece - 284g)

693

388

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, roasted (3 oz - 85g)

207

116

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), lean, 1/8'' fat, raw (1 lb - 453.6g)

612

215

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), lean, 1/8'' fat, raw (1 oz - 28.35g)

38

13

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), lean, 1/8'' fat, roasted (1 piece - 251g)

477

183

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), lean, 1/8'' fat, roasted (3 oz - 85g)

162

62

Lamb, Australian, imported, fresh, loin, lean+fat, 1/8'' fat, broiled (3 oz - 85g)

186

93

Lamb, Australian, imported, fresh, loin, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

58

35

Lamb, Australian, imported, fresh, loin, lean+fat, 1/8'' fat, raw (3 oz - 85g)

173

103

Lamb, Australian, imported, fresh, loin, lean, 1/8'' fat, broiled (3 oz - 85g)

163

67

Lamb, Australian, imported, fresh, loin, lean, 1/8'' fat, raw (1 oz - 28.35g)

41

16

Lamb, Australian, imported, fresh, loin, lean, 1/8'' fat, raw (3 oz - 85g)

124

48

Food Description

Calories

Cal from Fat

Lamb, Australian, imported, fresh, rib, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1311

992

Lamb, Australian, imported, fresh, rib, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

82

62

Lamb, Australian, imported, fresh, rib, lean+fat, 1/8'' fat, roasted (1 piece - 286g)

792

520

Lamb, Australian, imported, fresh, rib, lean+fat, 1/8'' fat, roasted (3 oz - 85g)

235

154

Lamb, Australian, imported, fresh, rib, lean, 1/8'' fat, raw (1 lb - 453.6g)

726

336

Lamb, Australian, imported, fresh, rib, lean, 1/8'' fat, raw (1 oz - 28.35g)

45

21

Lamb, Australian, imported, fresh, rib, lean, 1/8'' fat, roasted (1 piece - 241g)

506

253

Lamb, Australian, imported, fresh, rib, lean, 1/8'' fat, roasted (3 oz - 85g)

178

89

Lamb, Australian, imported, fresh, shoulder ,blade, lean, 1/8'' fat, broiled (1 piece - 233g)

538

301

Lamb, Australian, imported, fresh, shoulder ,blade, lean, 1/8'' fat, broiled (3 oz - 85g)

196

109

Lamb, Australian, imported, fresh, shoulder, arm, lean+fat, 1/8'' fat, braised (3 oz - 85g)

264

156

Lamb, Australian, imported, fresh, shoulder, arm, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

69

48

Lamb, Australian, imported, fresh, shoulder, arm, lean+fat, 1/8'' fat, raw (3 oz - 85g)

207

145

Lamb, Australian, imported, fresh, shoulder, arm, lean, 1/8'' fat, braised (3 oz - 85g)

202

78

Lamb, Australian, imported, fresh, shoulder, arm, lean, 1/8'' fat, raw (1 oz - 28.35g)

39

15

Lamb, Australian, imported, fresh, shoulder, arm, lean, 1/8'' fat, raw (3 oz - 85g)

116

45

Lamb, Australian, imported, fresh, shoulder, blade, lean+fat, 1/8'' fat, broiled (1 piece - 273g)

794

541

Lamb, Australian, imported, fresh, shoulder, blade, lean+fat, 1/8'' fat, broiled (3 oz - 85g)

247

168

Food Description

Calories

Cal from Fat

Lamb, Australian, imported, fresh, shoulder, blade, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1188

870

Lamb, Australian, imported, fresh, shoulder, blade, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

74

54

Lamb, Australian, imported, fresh, shoulder, blade, lean, 1/8'' fat, raw (1 lb - 453.6g)

744

373

Lamb, Australian, imported, fresh, shoulder, blade, lean, 1/8'' fat, raw (1 oz - 28.35g)

46

23

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, cooked (1 piece - 262g)

776

512

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, cooked (3 oz - 85g)

252

166

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1161

838

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

73

53

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), lean, 1/8'' fat, raw (1 lb - 453.6g)

703

328

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), lean, 1/8'' fat, raw (1 oz - 28.35g)

44

20

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), lean, 1/8'' fat, cooked (1 piece - 222g)

517

269

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), lean, 1/8'' fat, cooked (3 oz - 85g)

198

103

Lamb, domestic, composite of trimmed retail cuts, fat only, 1/4'' fat, choice, cooked (3 oz - 85g)

498

454

Lamb, domestic, composite of trimmed retail cuts, fat only, 1/4'' fat, choice, cooked (yield from 1 lb raw - 286g)

1676

1527

Lamb, domestic, composite of trimmed retail cuts, fat only, 1/4'' fat, choice, raw (1 lb - 453.6g)

3016

2887

Lamb, domestic, composite of trimmed retail cuts, fat only, 1/4'' fat, choice, raw (1 oz - 28.35g)

189

181

Lamb, domestic, composite of trimmed retail cuts, lean+fat, 1/4'' fat, choice, cooked (1 piece - 242g)

711

458

Lamb, domestic, composite of trimmed retail cuts, lean+fat, 1/4'' fat, choice, cooked (3 oz - 85g)

250

161

Food Description

Calories

Cal from Fat

Lamb, domestic, composite of trimmed retail cuts, lean+fat, 1/4'' fat, choice, raw (1 lb - 453.6g)

1211

884

Lamb, domestic, composite of trimmed retail cuts, lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

76

56

Lamb, domestic, composite of trimmed retail cuts, lean+fat, 1/8'' fat, choice, cooked (1 piece - 250g)

678

406

Lamb, domestic, composite of trimmed retail cuts, lean+fat, 1/8'' fat, choice, cooked (3 oz - 85g)

230

137

Lamb, domestic, composite of trimmed retail cuts, lean+fat, 1/8'' fat, choice, raw (1 lb - 453.6g)

1102

762

Lamb, domestic, composite of trimmed retail cuts, lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

69

48

Lamb, domestic, composite of trimmed retail cuts, lean, 1/4'' fat, choice, cooked (1 piece - 187g)

385

161

Lamb, domestic, composite of trimmed retail cuts, lean, 1/4'' fat, choice, cooked (3 oz - 85g)

175

73

Lamb, domestic, composite of trimmed retail cuts, lean, 1/4'' fat, choice, raw (1 lb - 453.6g)

608

215

Lamb, domestic, composite of trimmed retail cuts, lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

38

13

Lamb, domestic, cubed for stew or kabob (leg and shoulder), lean, 1/4'' fat, braised (3 oz - 85g)

190

67

Lamb, domestic, cubed for stew or kabob (leg and shoulder), lean, 1/4'' fat, braised (yield from 1 lb raw - 272g)

607

216

Lamb, domestic, cubed for stew or kabob (leg and shoulder), lean, 1/4'' fat, broiled (3 oz - 85g)

158

56

Lamb, domestic, cubed for stew or kabob (leg and shoulder), lean, 1/4'' fat, broiled (yield from 1 lb raw - 327g)

608

216

Lamb, domestic, cubed for stew or kabob (leg and shoulder), lean, 1/4'' fat, raw (1 lb - 453.6g)

608

216

Lamb, domestic, cubed for stew or kabob (leg and shoulder), lean, 1/4'' fat, raw (1 oz - 28.35g)

38

14

Lamb, domestic, foreshank, lean+fat, 1/4'' fat, choice, braised (1 piece - 148g)

360

181

Lamb, domestic, foreshank, lean+fat, 1/4'' fat, choice, braised (3 oz - 85g)

207

104

Food Description

Calories

Cal from Fat

Lamb, domestic, foreshank, lean+fat, 1/4'' fat, choice, raw (1 lb - 453.6g)

912

546

Lamb, domestic, foreshank, lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

57

34

Lamb, domestic, foreshank, lean+fat, 1/8'' fat, braised (1 piece - 148g)

360

181

Lamb, domestic, foreshank, lean+fat, 1/8'' fat, braised (3 oz - 85g)

207

104

Lamb, domestic, foreshank, lean+fat, 1/8'' fat, choice, raw (1 lb - 453.6g)

912

546

Lamb, domestic, foreshank, lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

57

34

Lamb, domestic, foreshank, lean, 1/4'' fat, choice, braised (1 piece - 128g)

239

70

Lamb, domestic, foreshank, lean, 1/4'' fat, choice, braised (3 oz - 85g)

159

46

Lamb, domestic, foreshank, lean, 1/4'' fat, choice, raw (1 lb - 453.6g)

544

135

Lamb, domestic, foreshank, lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

34

8

Lamb, domestic, leg, shank half, lean+fat, 1/4'' fat, choice, raw (1 lb - 453.6g)

912

552

Lamb, domestic, leg, shank half, lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

57

34

Lamb, domestic, leg, shank half, lean+fat, 1/4'' fat, choice, roasted (1 piece - 269g)

605

302

Lamb, domestic, leg, shank half, lean+fat, 1/4'' fat, choice, roasted (3 oz - 85g)

191

95

Lamb, domestic, leg, shank half, lean+fat, 1/8'' fat, choice, raw (1 lb - 453.6g)

839

471

Lamb, domestic, leg, shank half, lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

52

29

Lamb, domestic, leg, shank half, lean+fat, 1/8'' fat, choice, roasted (1 piece - 267g)

579

275

Lamb, domestic, leg, shank half, lean+fat, 1/8'' fat, choice, roasted (3 oz - 85g)

184

87

Food Description

Calories

Cal from Fat

Lamb, domestic, leg, shank half, lean, 1/4'' fat, choice, raw (1 lb - 453.6g)

567

171

Lamb, domestic, leg, shank half, lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

35

11

Lamb, domestic, leg, shank half, lean, 1/4'' fat, choice, roasted (1 piece - 238g)

428

143

Lamb, domestic, leg, shank half, lean, 1/4'' fat, choice, roasted (3 oz - 85g)

153

51

Lamb, domestic, leg, sirloin half, lean+fat, 1/4'' fat, choice, raw (1 lb - 453.6g)

1234

906

Lamb, domestic, leg, sirloin half, lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

77

57

Lamb, domestic, leg, sirloin half, lean+fat, 1/4'' fat, choice, roasted (1 piece - 262g)

765

489

Lamb, domestic, leg, sirloin half, lean+fat, 1/4'' fat, choice, roasted (3 oz - 85g)

248

159

Lamb, domestic, leg, sirloin half, lean+fat, 1/8'' fat, choice, raw (1 lb - 453.6g)

1184

851

Lamb, domestic, leg, sirloin half, lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

74

53

Lamb, domestic, leg, sirloin half, lean+fat, 1/8'' fat, choice, roasted (1 piece - 260g)

738

461

Lamb, domestic, leg, sirloin half, lean+fat, 1/8'' fat, choice, roasted (3 oz - 85g)

241

150

Lamb, domestic, leg, sirloin half, lean, 1/4'' fat, choice, raw (1 lb - 453.6g)

608

209

Lamb, domestic, leg, sirloin half, lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

38

13

Lamb, domestic, leg, sirloin half, lean, 1/4'' fat, choice, roasted (1 piece - 201g)

410

166

Lamb, domestic, leg, sirloin half, lean, 1/4'' fat, choice, roasted (3 oz - 85g)

173

70

Lamb, domestic, leg, whole (shank and sirloin), lean+fat, 1/4'' fat, choice, raw (1 lb - 453.6g)

1043

697

Lamb, domestic, leg, whole (shank and sirloin), lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

65

43

Food Description

Calories

Cal from Fat

Lamb, domestic, leg, whole (shank and sirloin), lean+fat, 1/4'' fat, choice, roasted (1 piece - 265g)

684

395

Lamb, domestic, leg, whole (shank and sirloin), lean+fat, 1/4'' fat, choice, roasted (3 oz - 85g)

219

126

Lamb, domestic, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, choice, raw (1 lb - 453.6g)

948

590

Lamb, domestic, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

59

37

Lamb, domestic, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, choice, roasted (1 piece - 260g)

629

338

Lamb, domestic, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, choice, roasted (3 oz - 85g)

206

111

Lamb, domestic, leg, whole (shank and sirloin), lean, 1/4'' fat, choice, raw (1 lb - 453.6g)

581

184

Lamb, domestic, leg, whole (shank and sirloin), lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

36

12

Lamb, domestic, leg, whole (shank and sirloin), lean, 1/4'' fat, choice, roasted (1 piece - 218g)

416

152

Lamb, domestic, leg, whole (shank and sirloin), lean, 1/4'' fat, choice, roasted (3 oz - 85g)

162

59

Lamb, domestic, loin, lean+fat, 1/4'' fat, choice, broiled (1 chop - 64g)

202

133

Lamb, domestic, loin, lean+fat, 1/4'' fat, choice, broiled (3 oz - 85g)

269

178

Lamb, domestic, loin, lean+fat, 1/4'' fat, choice, raw (1 chop - 95g)

294

228

Lamb, domestic, loin, lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

88

68

Lamb, domestic, loin, lean+fat, 1/4'' fat, choice, roasted (1 piece - 269g)

831

572

Lamb, domestic, loin, lean+fat, 1/4'' fat, choice, roasted (3 oz - 85g)

263

181

Lamb, domestic, loin, lean+fat, 1/8'' fat, choice, broiled (1 steak - 53g)

157

98

Lamb, domestic, loin, lean+fat, 1/8'' fat, choice, broiled (3 oz - 85g)

252

157

Food Description

Calories

Cal from Fat

Lamb, domestic, loin, lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

79

58

Lamb, domestic, loin, lean+fat, 1/8'' fat, choice, raw (1 steak - 79g)

220

162

Lamb, domestic, loin, lean+fat, 1/8'' fat, choice, roasted (1 piece - 265g)

768

505

Lamb, domestic, loin, lean+fat, 1/8'' fat, choice, roasted (3 oz - 85g)

246

162

Lamb, domestic, loin, lean, 1/4'' fat, choice, broiled (1 chop - 46g)

99

40

Lamb, domestic, loin, lean, 1/4'' fat, choice, broiled (3 oz - 85g)

184

75

Lamb, domestic, loin, lean, 1/4'' fat, choice, raw (1 chop - 65g)

93

35

Lamb, domestic, loin, lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

41

15

Lamb, domestic, loin, lean, 1/4'' fat, choice, roasted (1 piece - 193g)

390

170

Lamb, domestic, loin, lean, 1/4'' fat, choice, roasted (3 oz - 85g)

172

75

Lamb, domestic, rib, lean+fat, 1/4'' fat, choice, broiled (1 piece - 229g)

827

611

Lamb, domestic, rib, lean+fat, 1/4'' fat, choice, broiled (3 oz - 85g)

307

227

Lamb, domestic, rib, lean+fat, 1/4'' fat, choice, raw (1 lb - 453.6g)

1687

1406

Lamb, domestic, rib, lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

105

87

Lamb, domestic, rib, lean+fat, 1/4'' fat, choice, roasted (1 piece - 255g)

915

685

Lamb, domestic, rib, lean+fat, 1/4'' fat, choice, roasted (3 oz - 85g)

305

228

Lamb, domestic, rib, lean+fat, 1/8'' fat, choice, broiled (1 piece - 222g)

755

536

Lamb, domestic, rib, lean+fat, 1/8'' fat, choice, broiled (3 oz - 85g)

289

205

Food Description

Calories

Cal from Fat

Lamb, domestic, rib, lean+fat, 1/8'' fat, choice, raw (1 lb - 453.6g)

1551

1254

Lamb, domestic, rib, lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

97

78

Lamb, domestic, rib, lean+fat, 1/8'' fat, choice, roasted (1 piece - 248g)

846

615

Lamb, domestic, rib, lean+fat, 1/8'' fat, choice, roasted (3 oz - 85g)

290

211

Lamb, domestic, rib, lean, 1/4'' fat, choice, broiled (1 piece - 147g)

345

171

Lamb, domestic, rib, lean, 1/4'' fat, choice, broiled (3 oz - 85g)

200

99

Lamb, domestic, rib, lean, 1/4'' fat, choice, raw (1 lb - 453.6g)

767

379

Lamb, domestic, rib, lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

48

24

Lamb, domestic, rib, lean, 1/4'' fat, choice, roasted (1 piece - 159g)

369

191

Lamb, domestic, rib, lean, 1/4'' fat, choice, roasted (3 oz - 85g)

197

102

Lamb, domestic, shoulder, arm, lean+fat, 1/4'' fat, choice, braised (1 chop - 70g)

242

151

Lamb, domestic, shoulder, arm, lean+fat, 1/4'' fat, choice, braised (3 oz - 85g)

294

184

Lamb, domestic, shoulder, arm, lean+fat, 1/4'' fat, choice, broiled (1 chop - 93g)

261

164

Lamb, domestic, shoulder, arm, lean+fat, 1/4'' fat, choice, broiled (3 oz - 85g)

239

150

Lamb, domestic, shoulder, arm, lean+fat, 1/4'' fat, choice, raw (1 chop - 133g)

346

251

Lamb, domestic, shoulder, arm, lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

74

54

Lamb, domestic, shoulder, arm, lean+fat, 1/4'' fat, choice, roasted (1 piece - 286g)

798

523

Lamb, domestic, shoulder, arm, lean+fat, 1/4'' fat, choice, roasted (3 oz - 85g)

237

155

Food Description

Calories

Cal from Fat

Lamb, domestic, shoulder, arm, lean+fat, 1/8'' fat, broiled (1 steak - 59g)

159

96

Lamb, domestic, shoulder, arm, lean+fat, 1/8'' fat, broiled (3 oz - 85g)

229

139

Lamb, domestic, shoulder, arm, lean+fat, 1/8'' fat, choice, braised (1 steak - 45g)

152

92

Lamb, domestic, shoulder, arm, lean+fat, 1/8'' fat, choice, braised (3 oz - 85g)

286

173

Lamb, domestic, shoulder, arm, lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

69

48

Lamb, domestic, shoulder, arm, lean+fat, 1/8'' fat, choice, raw (1 steak - 84g)

205

143

Lamb, domestic, shoulder, arm, lean+fat, 1/8'' fat, choice, roasted (1 piece - 284g)

758

480

Lamb, domestic, shoulder, arm, lean+fat, 1/8'' fat, choice, roasted (3 oz - 85g)

227

144

Lamb, domestic, shoulder, arm, lean, 1/4'' fat, choice, braised (1 chop - 55g)

153

70

Lamb, domestic, shoulder, arm, lean, 1/4'' fat, choice, braised (3 oz - 85g)

237

108

Lamb, domestic, shoulder, arm, lean, 1/4'' fat, choice, broiled (1 chop - 74g)

148

60

Lamb, domestic, shoulder, arm, lean, 1/4'' fat, choice, broiled (3 oz - 85g)

170

69

Lamb, domestic, shoulder, arm, lean, 1/4'' fat, choice, raw (1 chop - 101g)

133

47

Lamb, domestic, shoulder, arm, lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

37

13

Lamb, domestic, shoulder, arm, lean, 1/4'' fat, choice, roasted (1 piece - 224g)

430

187

Lamb, domestic, shoulder, arm, lean, 1/4'' fat, choice, roasted (3 oz - 85g)

163

71

Lamb, domestic, shoulder, blade, lean+fat, 1/4'' fat, choice, braised (1 piece - 209g)

721

467

Lamb, domestic, shoulder, blade, lean+fat, 1/4'' fat, choice, braised (3 oz - 85g)

293

190

Food Description

Calories

Cal from Fat

Lamb, domestic, shoulder, blade, lean+fat, 1/4'' fat, choice, broiled (1 piece - 252g)

701

453

Lamb, domestic, shoulder, blade, lean+fat, 1/4'' fat, choice, broiled (3 oz - 85g)

236

152

Lamb, domestic, shoulder, blade, lean+fat, 1/4'' fat, choice, raw (1 lb - 453.6g)

1175

853

Lamb, domestic, shoulder, blade, lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

73

53

Lamb, domestic, shoulder, blade, lean+fat, 1/4'' fat, choice, roasted (1 piece - 258g)

725

480

Lamb, domestic, shoulder, blade, lean+fat, 1/4'' fat, choice, roasted (3 oz - 85g)

239

158

Lamb, domestic, shoulder, blade, lean+fat, 1/8'' fat, choice, braised (1 piece - 207g)

702

446

Lamb, domestic, shoulder, blade, lean+fat, 1/8'' fat, choice, braised (3 oz - 85g)

288

183

Lamb, domestic, shoulder, blade, lean+fat, 1/8'' fat, choice, broiled (1 piece - 250g)

668

417

Lamb, domestic, shoulder, blade, lean+fat, 1/8'' fat, choice, broiled (3 oz - 85g)

227

142

Lamb, domestic, shoulder, blade, lean+fat, 1/8'' fat, choice, raw (1 lb - 453.6g)

1107

777

Lamb, domestic, shoulder, blade, lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

69

48

Lamb, domestic, shoulder, blade, lean+fat, 1/8'' fat, choice, roasted (1 piece - 256g)

691

444

Lamb, domestic, shoulder, blade, lean+fat, 1/8'' fat, choice, roasted (3 oz - 85g)

230

148

Lamb, domestic, shoulder, blade, lean, 1/4'' fat, choice, braised (1 piece - 168g)

484

252

Lamb, domestic, shoulder, blade, lean, 1/4'' fat, choice, braised (3 oz - 85g)

245

128

Lamb, domestic, shoulder, blade, lean, 1/4'' fat, choice, broiled (1 piece - 207g)

437

211

Lamb, domestic, shoulder, blade, lean, 1/4'' fat, choice, broiled (3 oz - 85g)

179

87

Food Description

Calories

Cal from Fat

Lamb, domestic, shoulder, blade, lean, 1/4'' fat, choice, raw (1 lb - 453.6g)

685

312

Lamb, domestic, shoulder, blade, lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

43

19

Lamb, domestic, shoulder, blade, lean, 1/4'' fat, choice, roasted (1 piece - 210g)

439

218

Lamb, domestic, shoulder, blade, lean, 1/4'' fat, choice, roasted (3 oz - 85g)

178

89

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/4'' fat, choice, braised (1 piece - 218g)

750

483

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/4'' fat, choice, braised (3 oz - 85g)

292

188

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/4'' fat, choice, broiled (1 piece - 248g)

689

430

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/4'' fat, choice, broiled (3 oz - 85g)

236

147

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/4'' fat, choice, raw (1 lb - 453.6g)

1198

877

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/4'' fat, choice, raw (1 oz - 28.35g)

75

55

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/4'' fat, choice, roasted (1 piece - 269g)

742

484

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/4'' fat, choice, roasted (3 oz - 85g)

235

153

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, choice, braised (1 piece - 213g)

720

452

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, choice, braised (3 oz - 85g)

287

180

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, choice, broiled (1 piece - 242g)

649

402

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, choice, broiled (3 oz - 85g)

228

141

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, choice, raw (1 lb - 453.6g)

1107

776

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, choice, raw (1 oz - 28.35g)

69

48

Food Description

Calories

Cal from Fat

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, choice, roasted (1 piece - 263g)

707

452

Lamb, domestic, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, choice, roasted (3 oz - 85g)

229

147

Lamb, domestic, shoulder, whole (arm and blade), lean, 1/4'' fat, choice, braised (1 piece - 174g)

492

248

Lamb, domestic, shoulder, whole (arm and blade), lean, 1/4'' fat, choice, braised (3 oz - 85g)

241

122

Lamb, domestic, shoulder, whole (arm and blade), lean, 1/4'' fat, choice, broiled (1 piece - 202g)

424

191

Lamb, domestic, shoulder, whole (arm and blade), lean, 1/4'' fat, choice, broiled (3 oz - 85g)

178

81

Lamb, domestic, shoulder, whole (arm and blade), lean, 1/4'' fat, choice, raw (1 lb - 453.6g)

653

276

Lamb, domestic, shoulder, whole (arm and blade), lean, 1/4'' fat, choice, raw (1 oz - 28.35g)

41

17

Lamb, domestic, shoulder, whole (arm and blade), lean, 1/4'' fat, choice, roasted (1 piece - 217g)

443

211

Lamb, domestic, shoulder, whole (arm and blade), lean, 1/4'' fat, choice, roasted (3 oz - 85g)

173

83

Lamb, ground, broiled (3 oz - 85g)

241

151

Lamb, ground, broiled (yield from 1 lb raw - 313g)

886

555

Lamb, ground, raw (1 oz - 28.35g)

80

60

Lamb, ground, raw (4 oz - 113g)

319

239

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, fat only, cooked (3 oz - 85g)

498

463

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, fat only, cooked (yield from 1 lb raw - 286g)

1676

1557

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, fat only, raw (1 lb - 453.6g)

2903

2769

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, fat only, raw (1 oz - 28.35g)

181

173

Food Description

Calories

Cal from Fat

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, lean+fat, 1/8'' fat, cooked (1 piece - 242g)

653

392

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, lean+fat, 1/8'' fat, cooked (3 oz - 85g)

230

138

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1052

704

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

66

44

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, lean+fat, cooked (1 piece - 222g)

677

446

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, lean+fat, cooked (3 oz - 85g)

259

170

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, lean+fat, raw (1 lb - 453.6g)

1256

932

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, lean+fat, raw (1 oz - 28.35g)

79

59

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, lean, cooked (1 piece - 164g)

338

131

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, lean, cooked (3 oz - 85g)

175

68

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, lean, raw (1 lb - 453.6g)

581

180

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, lean, raw (1 oz - 28.35g)

36

11

Lamb, new zealand, imported, frozen, foreshank, lean+fat, 1/8'' fat, braised (1 piece - 168g)

433

240

Lamb, new zealand, imported, frozen, foreshank, lean+fat, 1/8'' fat, braised (3 oz - 85g)

219

121

Lamb, new zealand, imported, frozen, foreshank, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1012

662

Lamb, new zealand, imported, frozen, foreshank, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

63

41

Lamb, New Zealand, imported, frozen, foreshank, lean+fat, braised (1 piece - 168g)

433

240

Lamb, New Zealand, imported, frozen, foreshank, lean+fat, braised (3 oz - 85g)

219

121

Food Description

Calories

Cal from Fat

Lamb, New Zealand, imported, frozen, foreshank, lean+fat, raw (1 lb - 453.6g)

1012

662

Lamb, New Zealand, imported, frozen, foreshank, lean+fat, raw (1 oz - 28.35g)

63

41

Lamb, New Zealand, imported, frozen, foreshank, lean, braised (1 piece - 138g)

257

75

Lamb, New Zealand, imported, frozen, foreshank, lean, braised (3 oz - 85g)

158

46

Lamb, New Zealand, imported, frozen, foreshank, lean, raw (1 lb - 453.6g)

535

133

Lamb, New Zealand, imported, frozen, foreshank, lean, raw (1 oz - 28.35g)

33

8

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

912

548

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

57

34

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, roasted (1 piece - 253g)

592

318

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), lean+fat, 1/8'' fat, roasted (3 oz - 85g)

199

107

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean+fat, raw (1 lb - 453.6g)

980

625

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean+fat, raw (1 oz - 28.35g)

61

39

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean+fat, roasted (1 piece - 258g)

635

362

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean+fat, roasted (3 oz - 85g)

209

119

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean, raw (1 lb - 453.6g)

558

155

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean, raw (1 oz - 28.35g)

35

10

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean, roasted (1 piece - 218g)

395

138

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean, roasted (3 oz - 85g)

154

54

Food Description

Calories

Cal from Fat

Lamb, new zealand, imported, frozen, loin, lean+fat, 1/8'' fat, broiled (1 chop - 42g)

124

80

Lamb, new zealand, imported, frozen, loin, lean+fat, 1/8'' fat, broiled (3 oz - 85g)

252

163

Lamb, new zealand, imported, frozen, loin, lean+fat, 1/8'' fat, raw (1 chop - 63g)

172

126

Lamb, new zealand, imported, frozen, loin, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

77

56

Lamb, New Zealand, imported, frozen, loin, lean+fat, broiled (1 chop - 43g)

135

92

Lamb, New Zealand, imported, frozen, loin, lean+fat, broiled (3 oz - 85g)

268

183

Lamb, New Zealand, imported, frozen, loin, lean+fat, raw (1 chop - 65g)

197

152

Lamb, New Zealand, imported, frozen, loin, lean+fat, raw (1 oz - 28.35g)

86

66

Lamb, New Zealand, imported, frozen, loin, lean, broiled (1 chop - 30g)

60

22

Lamb, New Zealand, imported, frozen, loin, lean, broiled (3 oz - 85g)

169

63

Lamb, New Zealand, imported, frozen, loin, lean, raw (1 chop - 42g)

55

17

Lamb, New Zealand, imported, frozen, loin, lean, raw (1 oz - 28.35g)

37

11

Lamb, new zealand, imported, frozen, rib, lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1411

1104

Lamb, new zealand, imported, frozen, rib, lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

88

69

Lamb, new zealand, imported, frozen, rib, lean+fat, 1/8'' fat, roasted (1 piece - 233g)

739

541

Lamb, new zealand, imported, frozen, rib, lean+fat, 1/8'' fat, roasted (3 oz - 85g)

269

197

Lamb, New Zealand, imported, frozen, rib, lean+fat, raw (1 lb - 453.6g)

1569

1280

Lamb, New Zealand, imported, frozen, rib, lean+fat, raw (1 oz - 28.35g)

98

80

Food Description

Calories

Cal from Fat

Lamb, New Zealand, imported, frozen, rib, lean+fat, roasted (1 piece - 241g)

819

624

Lamb, New Zealand, imported, frozen, rib, lean+fat, roasted (3 oz - 85g)

289

220

Lamb, New Zealand, imported, frozen, rib, lean, raw (1 lb - 453.6g)

644

248

Lamb, New Zealand, imported, frozen, rib, lean, raw (1 oz - 28.35g)

40

16

Lamb, New Zealand, imported, frozen, rib, lean, roasted (1 piece - 152g)

298

139

Lamb, New Zealand, imported, frozen, rib, lean, roasted (3 oz - 85g)

167

78

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, braised (1 piece - 233g)

797

504

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, braised (3 oz - 85g)

291

184

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, raw (1 lb - 453.6g)

1139

807

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), lean+fat, 1/8'' fat, raw (1 oz - 28.35g)

71

50

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean+fat, braised (1 piece - 206g)

735

487

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean+fat, braised (3 oz - 85g)

303

201

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean+fat, raw (1 lb - 453.6g)

1234

912

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean+fat, raw (1 oz - 28.35g)

77

57

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean, braised (1 piece - 157g)

447

219

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean, braised (3 oz - 85g)

242

118

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean, raw (1 lb - 453.6g)

612

221

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean, raw (1 oz - 28.35g)

38

14

Food Description

Calories

Cal from Fat

Lamb, variety meats and by-products, brain, braised (3 oz - 85g)

123

77

Lamb, variety meats and by-products, brain, braised (yield from 1 lb raw - 347g)

503

317

Lamb, variety meats and by-products, brain, cooked, pan-fried (3 oz - 85g)

232

170

Lamb, variety meats and by-products, brain, cooked, pan-fried (yield from 1 lb raw - 240g)

655

481

Lamb, variety meats and by-products, brain, raw (1 oz - 28.35g)

35

22

Lamb, variety meats and by-products, brain, raw (4 oz - 113.4g)

138

88

Lamb, variety meats and by-products, heart, braised (3 oz - 85g)

157

61

Lamb, variety meats and by-products, heart, braised (yield from 1 lb raw - 191g)

353

136

Lamb, variety meats and by-products, heart, raw (1 oz - 28.35g)

35

15

Lamb, variety meats and by-products, heart, raw (4 oz - 113.4g)

138

58

Lamb, variety meats and by-products, kidneys, braised (3 oz - 85g)

116

28

Lamb, variety meats and by-products, kidneys, braised (yield from 1 lb raw - 255g)

349

83

Lamb, variety meats and by-products, kidneys, raw (1 oz - 28.35g)

27

8

Lamb, variety meats and by-products, kidneys, raw (4 oz - 113.4g)

110

30

Lamb, variety meats and by-products, liver, braised (3 oz - 85g)

187

68

Lamb, variety meats and by-products, liver, braised (yield from 1 lb raw - 336g)

739

267

Lamb, variety meats and by-products, liver, cooked, pan-fried (3 oz - 85g)

202

97

Lamb, variety meats and by-products, liver, cooked, pan-fried (yield from 1 lb raw - 322g)

766

368

Food Description

Calories

Cal from Fat

Lamb, variety meats and by-products, liver, raw (1 oz - 28.35g)

39

13

Lamb, variety meats and by-products, liver, raw (4 oz - 113.4g)

158

51

Lamb, variety meats and by-products, lungs, braised (3 oz - 85g)

96

24

Lamb, variety meats and by-products, lungs, braised (yield from 1 lb raw - 381g)

431

107

Lamb, variety meats and by-products, lungs, raw (1 oz - 28.35g)

27

7

Lamb, variety meats and by-products, lungs, raw (4 oz - 113.4g)

108

27

Lamb, variety meats and by-products, mechanically separated, raw (1 oz - 28.35g)

78

60

Lamb, variety meats and by-products, mechanically separated, raw (8 oz - 226.8g)

626

481

Lamb, variety meats and by-products, pancreas, braised (3 oz - 85g)

199

116

Lamb, variety meats and by-products, pancreas, braised (yield from 1 lb raw - 231g)

541

316

Lamb, variety meats and by-products, pancreas, raw (1 oz - 28.35g)

43

25

Lamb, variety meats and by-products, pancreas, raw (4 oz - 113.4g)

172

100

Lamb, variety meats and by-products, spleen, braised (3 oz - 85g)

133

37

Lamb, variety meats and by-products, spleen, braised (yield from 1 lb raw - 295g)

460

127

Lamb, variety meats and by-products, spleen, raw (1 oz - 28.35g)

29

8

Lamb, variety meats and by-products, spleen, raw (4 oz - 113.4g)

115

32

Lamb, variety meats and by-products, tongue, braised (3 oz - 85g)

234

156

Lamb, variety meats and by-products, tongue, braised (yield from 1 lb raw - 255g)

701

466

Food Description

Calories

Cal from Fat

Lamb, variety meats and by-products, tongue, raw (1 oz - 28.35g)

63

44

Lamb, variety meats and by-products, tongue, raw (4 oz - 113.4g)

252

176

Moose, raw (1 lb - 453.6g)

463

30

Moose, raw (1 oz - 28.35g)

29

2

Moose, roasted (1 piece - 340g)

456

30

Moose, roasted (3 oz - 85g)

114

7

Muskrat, raw (1 lb - 453.6g)

735

332

Muskrat, raw (1 oz - 28.35g)

46

21

Muskrat, roasted (1 piece - 313g)

732

331

Muskrat, roasted (3 oz - 85g)

199

90

Opossum, roasted (1 piece - 399g)

882

367

Opossum, roasted (3 oz - 85g)

188

78

Rabbit, domesticated, composite of cuts, raw (1 lb - 453.6g)

617

228

Rabbit, domesticated, composite of cuts, raw (1 oz - 28.35g)

39

14

Rabbit, domesticated, composite of cuts, roasted (1 piece - 313g)

617

228

Rabbit, domesticated, composite of cuts, roasted (3 oz - 85g)

167

62

Rabbit, domesticated, composite of cuts, stewed (1 piece - 299g)

616

227

Rabbit, domesticated, composite of cuts, stewed (3 oz - 85g)

175

64

Food Description

Calories

Cal from Fat

Rabbit, wild, raw (1 lb - 453.6g)

517

95

Rabbit, wild, raw (1 oz - 28.35g)

32

6

Rabbit, wild, stewed (1 piece - 299g)

517

95

Rabbit, wild, stewed (3 oz - 85g)

147

27

Raccoon, roasted (1 piece - 399g)

1017

521

Raccoon, roasted (3 oz - 85g)

217

111

Squirrel, raw (1 lb - 453.6g)

544

132

Squirrel, raw (1 oz - 28.35g)

34

8

Squirrel, roasted (1 piece - 313g)

541

131

Squirrel, roasted (3 oz - 85g)

147

36

Veal, breast, fat only, cooked (1 oz - 28.35g)

148

137

Veal, breast, plate half, boneless, lean+fat, braised (1 piece - 291g)

821

510

Veal, breast, plate half, boneless, lean+fat, braised (3 oz - 85g)

240

149

Veal, breast, point half, boneless, lean+fat, braised (1 piece - 274g)

680

361

Veal, breast, point half, boneless, lean+fat, braised (3 oz - 85g)

211

112

Veal, breast, whole, boneless, lean+fat, braised (1 piece - 283g)

753

439

Veal, breast, whole, boneless, lean+fat, braised (3 oz - 85g)

226

131

Veal, breast, whole, boneless, lean+fat, raw (1 lb - 453.6g)

943

618

Food Description

Calories

Cal from Fat

Veal, breast, whole, boneless, lean+fat, raw (1 oz - 28.35g)

59

39

Veal, breast, whole, boneless, lean, braised (1 piece - 237g)

517

218

Veal, breast, whole, boneless, lean, braised (3 oz - 85g)

185

78

Veal, composite of trimmed retail cuts, fat only, cooked (3 oz - 85g)

546

512

Veal, composite of trimmed retail cuts, fat only, cooked (yield from 1 lb raw - 290g)

1862

1745

Veal, composite of trimmed retail cuts, fat only, raw (1 lb - 453.6g)

2894

2777

Veal, composite of trimmed retail cuts, fat only, raw (1 oz - 28.35g)

181

174

Veal, composite of trimmed retail cuts, lean+fat, cooked (1 piece - 209g)

483

215

Veal, composite of trimmed retail cuts, lean+fat, cooked (3 oz - 85g)

196

87

Veal, composite of trimmed retail cuts, lean+fat, raw (1 lb - 453.6g)

653

277

Veal, composite of trimmed retail cuts, lean+fat, raw (1 oz - 28.35g)

41

17

Veal, composite of trimmed retail cuts, lean, cooked (1 piece - 192g)

376

114

Veal, composite of trimmed retail cuts, lean, cooked (3 oz - 85g)

167

50

Veal, composite of trimmed retail cuts, lean, raw (1 lb - 453.6g)

508

117

Veal, composite of trimmed retail cuts, lean, raw (1 oz - 28.35g)

32

7

Veal, cubed for stew (leg and shoulder), lean, braised (3 oz - 85g)

160

33

Veal, cubed for stew (leg and shoulder), lean, braised (yield from 1 lb raw - 263g)

494

102

Veal, cubed for stew (leg and shoulder), lean, raw (1 lb - 453.6g)

494

102

Food Description

Calories

Cal from Fat

Veal, cubed for stew (leg and shoulder), lean, raw (1 oz - 28.35g)

31

6

Veal, ground, broiled (3 oz - 85g)

146

58

Veal, ground, broiled (yield from 1 lb raw - 299g)

514

204

Veal, ground, raw (1 oz - 28.35g)

41

17

Veal, ground, raw (4 oz - 113g)

163

69

Veal, leg (top round), lean+fat, braised (1 leg - 272g)

574

155

Veal, leg (top round), lean+fat, braised (3 oz - 85g)

179

49

Veal, leg (top round), lean+fat, cooked, pan-fried, breaded (1 leg - 295g)

673

234

Veal, leg (top round), lean+fat, cooked, pan-fried, breaded (3 oz - 85g)

194

67

Veal, leg (top round), lean+fat, cooked, pan-fried, not breaded (1 leg - 304g)

641

229

Veal, leg (top round), lean+fat, cooked, pan-fried, not breaded (3 oz - 85g)

179

64

Veal, leg (top round), lean+fat, raw (1 lb - 453.6g)

531

126

Veal, leg (top round), lean+fat, raw (1 oz - 28.35g)

33

8

Veal, leg (top round), lean+fat, roasted (1 leg - 358g)

573

150

Veal, leg (top round), lean+fat, roasted (3 oz - 85g)

136

36

Veal, leg (top round), lean, braised (1 piece - 267g)

542

123

Veal, leg (top round), lean, braised (3 oz - 85g)

173

39

Veal, leg (top round), lean, cooked, pan-fried, breaded (1 leg - 295g)

608

159

Food Description

Calories

Cal from Fat

Veal, leg (top round), lean, cooked, pan-fried, breaded (3 oz - 85g)

175

46

Veal, leg (top round), lean, cooked, pan-fried, not breaded (1 piece - 289g)

529

120

Veal, leg (top round), lean, cooked, pan-fried, not breaded (3 oz - 85g)

156

35

Veal, leg (top round), lean, raw (1 lb - 453.6g)

485

72

Veal, leg (top round), lean, raw (1 oz - 28.35g)

30

5

Veal, leg (top round), lean, roasted (1 piece - 351g)

526

107

Veal, leg (top round), lean, roasted (3 oz - 85g)

128

26

Veal, loin, lean+fat, braised (1 chop - 80g)

227

124

Veal, loin, lean+fat, braised (3 oz - 85g)

241

131

Veal, loin, lean+fat, raw (1 chop - 125g)

204

103

Veal, loin, lean+fat, raw (1 oz - 28.35g)

46

23

Veal, loin, lean+fat, roasted (1 piece - 229g)

497

255

Veal, loin, lean+fat, roasted (3 oz - 85g)

184

94

Veal, loin, lean, braised (1 chop - 69g)

156

57

Veal, loin, lean, braised (3 oz - 85g)

192

70

Veal, loin, lean, raw (1 chop - 113g)

131

34

Veal, loin, lean, raw (1 oz - 28.35g)

33

9

Veal, loin, lean, roasted (1 piece - 208g)

364

130

Food Description

Calories

Cal from Fat

Veal, loin, lean, roasted (3 oz - 85g)

149

53

Veal, rib, lean+fat, braised (1 piece - 177g)

444

200

Veal, rib, lean+fat, braised (3 oz - 85g)

213

96

Veal, rib, lean+fat, raw (1 lb - 453.6g)

735

370

Veal, rib, lean+fat, raw (1 oz - 28.35g)

46

23

Veal, rib, lean+fat, roasted (1 piece - 240g)

547

301

Veal, rib, lean+fat, roasted (3 oz - 85g)

194

107

Veal, rib, lean, braised (1 piece - 163g)

355

115

Veal, rib, lean, braised (3 oz - 85g)

185

60

Veal, rib, lean, raw (1 lb - 453.6g)

544

158

Veal, rib, lean, raw (1 oz - 28.35g)

34

10

Veal, rib, lean, roasted (1 piece - 215g)

381

144

Veal, rib, lean, roasted (3 oz - 85g)

150

57

Veal, shank (fore and hind), lean+fat, braised (1 piece - 194g)

371

114

Veal, shank (fore and hind), lean+fat, braised (3 oz - 85g)

162

49

Veal, shank (fore and hind), lean+fat, raw (1 lb - 453.6g)

513

149

Veal, shank (fore and hind), lean+fat, raw (1 oz - 28.35g)

32

9

Veal, shank (fore and hind), lean, braised (1 piece - 223g)

395

92

Food Description

Calories

Cal from Fat

Veal, shank (fore and hind), lean, braised (3 oz - 85g)

150

35

Veal, shank (fore and hind), lean, raw (1 lb - 453.6g)

490

122

Veal, shank (fore and hind), lean, raw (1 oz - 28.35g)

31

7

Veal, shoulder, arm, lean+fat, braised (1 steak - 173g)

408

160

Veal, shoulder, arm, lean+fat, braised (3 oz - 85g)

201

78

Veal, shoulder, arm, lean+fat, raw (1 oz - 28.35g)

37

14

Veal, shoulder, arm, lean+fat, raw (1 steak - 304g)

401

149

Veal, shoulder, arm, lean+fat, roasted (1 piece - 283g)

518

211

Veal, shoulder, arm, lean+fat, roasted (3 oz - 85g)

156

63

Veal, shoulder, arm, lean, braised (1 steak - 160g)

322

77

Veal, shoulder, arm, lean, braised (3 oz - 85g)

171

41

Veal, shoulder, arm, lean, raw (1 oz - 28.35g)

30

6

Veal, shoulder, arm, lean, raw (1 steak - 289g)

303

56

Veal, shoulder, arm, lean, roasted (1 piece - 272g)

446

143

Veal, shoulder, arm, lean, roasted (3 oz - 85g)

139

45

Veal, shoulder, blade, lean+fat, braised (1 piece - 186g)

418

169

Veal, shoulder, blade, lean+fat, braised (3 oz - 85g)

191

77

Veal, shoulder, blade, lean+fat, raw (1 lb - 453.6g)

585

213

Food Description

Calories

Cal from Fat

Veal, shoulder, blade, lean+fat, raw (1 oz - 28.35g)

37

13

Veal, shoulder, blade, lean+fat, roasted (1 piece - 244g)

454

191

Veal, shoulder, blade, lean+fat, roasted (3 oz - 85g)

158

66

Veal, shoulder, blade, lean, braised (1 piece - 174g)

345

102

Veal, shoulder, blade, lean, braised (3 oz - 85g)

168

50

Veal, shoulder, blade, lean, raw (1 lb - 453.6g)

513

133

Veal, shoulder, blade, lean, raw (1 oz - 28.35g)

32

8

Veal, shoulder, blade, lean, roasted (1 piece - 236g)

404

146

Veal, shoulder, blade, lean, roasted (3 oz - 85g)

145

53

Veal, shoulder, whole (arm and blade), lean+fat, braised (1 piece - 191g)

435

175

Veal, shoulder, whole (arm and blade), lean+fat, braised (3 oz - 85g)

194

78

Veal, shoulder, whole (arm and blade), lean+fat, raw (1 lb - 453.6g)

590

216

Veal, shoulder, whole (arm and blade), lean+fat, raw (1 oz - 28.35g)

37

14

Veal, shoulder, whole (arm and blade), lean+fat, roasted (1 piece - 258g)

475

196

Veal, shoulder, whole (arm and blade), lean+fat, roasted (3 oz - 85g)

156

65

Veal, shoulder, whole (arm and blade), lean, braised (1 piece - 182g)

362

100

Veal, shoulder, whole (arm and blade), lean, braised (3 oz - 85g)

169

47

Veal, shoulder, whole (arm and blade), lean, raw (1 lb - 453.6g)

508

124

Food Description

Calories

Cal from Fat

Veal, shoulder, whole (arm and blade), lean, raw (1 oz - 28.35g)

32

8

Veal, shoulder, whole (arm and blade), lean, roasted (1 piece - 251g)

427

150

Veal, shoulder, whole (arm and blade), lean, roasted (3 oz - 85g)

144

51

Veal, sirloin, lean+fat, braised (1 piece - 205g)

517

243

Veal, sirloin, lean+fat, braised (3 oz - 85g)

214

101

Veal, sirloin, lean+fat, raw (1 lb - 453.6g)

689

320

Veal, sirloin, lean+fat, raw (1 oz - 28.35g)

43

20

Veal, sirloin, lean+fat, roasted (1 piece - 269g)

543

254

Veal, sirloin, lean+fat, roasted (3 oz - 85g)

172

80

Veal, sirloin, lean, braised (1 piece - 183g)

373

107

Veal, sirloin, lean, braised (3 oz - 85g)

173

50

Veal, sirloin, lean, raw (1 lb - 453.6g)

499

106

Veal, sirloin, lean, raw (1 oz - 28.35g)

31

7

Veal, sirloin, lean, roasted (1 piece - 251g)

422

141

Veal, sirloin, lean, roasted (3 oz - 85g)

143

48

Veal, variety meats and by-products, brain, braised (3 oz - 85g)

116

74

Veal, variety meats and by-products, brain, braised (yield from 1 lb raw - 339g)

461

295

Veal, variety meats and by-products, brain, cooked, pan-fried (3 oz - 85g)

181

128

Food Description

Calories

Cal from Fat

Veal, variety meats and by-products, brain, cooked, pan-fried (yield from 1 lb raw - 330g)

703

499

Veal, variety meats and by-products, brain, raw (1 oz - 28.35g)

33

20

Veal, variety meats and by-products, brain, raw (4 oz - 113.4g)

134

84

Veal, variety meats and by-products, heart, braised (3 oz - 85g)

158

52

Veal, variety meats and by-products, heart, braised (yield from 1 lb raw - 198g)

368

121

Veal, variety meats and by-products, heart, raw (1 oz - 28.35g)

31

10

Veal, variety meats and by-products, heart, raw (4 oz - 113.4g)

125

41

Veal, variety meats and by-products, kidneys, braised (3 oz - 85g)

139

43

Veal, variety meats and by-products, kidneys, braised (yield from 1 lb raw - 184g)

300

94

Veal, variety meats and by-products, kidneys, raw (1 oz - 28.35g)

28

8

Veal, variety meats and by-products, kidneys, raw (4 oz - 113.4g)

112

32

Veal, variety meats and by-products, liver, braised (1 slice - 79.94g)

153

45

Veal, variety meats and by-products, liver, cooked, pan-fried (1 slice - 66.72g)

129

39

Veal, variety meats and by-products, lungs, braised (3 oz - 85g)

88

20

Veal, variety meats and by-products, lungs, braised (yield from 1 lb raw - 300g)

312

71

Veal, variety meats and by-products, lungs, raw (1 oz - 28.35g)

26

6

Veal, variety meats and by-products, lungs, raw (4 oz - 113.4g)

102

24

Veal, variety meats and by-products, pancreas, braised (3 oz - 85g)

218

112

Food Description

Calories

Cal from Fat

Veal, variety meats and by-products, pancreas, braised (yield from 1 lb raw - 240g)

614

316

Veal, variety meats and by-products, pancreas, raw (1 oz - 28.35g)

52

34

Veal, variety meats and by-products, pancreas, raw (4 oz - 113.4g)

206

133

Veal, variety meats and by-products, spleen, braised (3 oz - 85g)

110

22

Veal, variety meats and by-products, spleen, braised (yield from 1 lb raw - 345g)

445

90

Veal, variety meats and by-products, spleen, raw (1 oz - 28.35g)

28

6

Veal, variety meats and by-products, spleen, raw (4 oz - 113.4g)

111

22

Veal, variety meats and by-products, thymus, braised (3 oz - 85g)

101

23

Veal, variety meats and by-products, thymus, raw (1 oz - 28.35g)

27

7

Veal, variety meats and by-products, thymus, raw (4 oz - 113.4g)

109

30

Veal, variety meats and by-products, tongue, braised (3 oz - 85g)

172

77

Veal, variety meats and by-products, tongue, braised (yield from 1 lb raw - 255g)

515

233

Veal, variety meats and by-products, tongue, raw (1 oz - 28.35g)

37

14

Veal, variety meats and by-products, tongue, raw (4 oz - 113.4g)

149

56