Food Description | Calories | Cal from Fat |
Adzuki beans, boiled, w/o salt (1 cup - 230g) | 294 | 2 |
Adzuki beans, boiled, w/salt (1 cup - 230g) | 294 | 2 |
Adzuki beans, canned, sweetened (1 cup - 296g) | 702 | 1 |
Adzuki beans, raw (1 cup - 197g) | 648 | 9 |
Adzuki beans, yokan (1 slice - 14g) | 36 | 0 |
Bacon bits, meatless (1 tbsp - 7g) | 33 | 16 |
Bacon, meatless (1 cup - 144g) | 446 | 356 |
Bacon, meatless (1 oz - 16g) | 50 | 40 |
Baked beans, canned, plain or vegetarian (1 cup - 254g) | 236 | 10 |
Baked beans, canned, w/beef (1 cup - 266g) | 322 | 83 |
Baked beans, canned, w/franks (1 cup - 259g) | 368 | 153 |
Baked beans, canned, w/o salt (1 cup - 253g) | 266 | 9 |
Baked beans, canned, w/pork (1 cup - 253g) | 268 | 34 |
Baked beans, canned, w/pork and sweet sauce (1 cup - 253g) | 281 | 33 |
Baked beans, canned, w/pork and tomato sauce (1 cup - 253g) | 248 | 23 |
Baked beans, canned, w/pork and tomato sauce (1 tbsp - 15.8g) | 15 | 1 |
Baked beans, home prepared (1 cup - 253g) | 382 | 120 |
Bean beverage (1 cup - 230g) | 78 | 0 |
Food Description | Calories | Cal from Fat |
Bean beverage (1 fl oz - 28.8g) | 10 | 0 |
Black beans, boiled, w/o salt (1 cup - 172g) | 227 | 8 |
Black beans, boiled, w/salt (1 cup - 172g) | 227 | 8 |
Black beans, raw (1 cup - 194g) | 662 | 23 |
Black beans, raw (1 tbsp - 12.1g) | 41 | 1 |
Black turtle soup beans, boiled, w/o salt (1 cup - 185g) | 240 | 5 |
Black turtle soup beans, boiled, w/salt (1 cup - 185g) | 240 | 5 |
Black turtle soup beans, canned (1 cup - 240g) | 218 | 6 |
Black turtle soup beans, raw (1 cup - 184g) | 624 | 14 |
Carob flour (1 cup - 103g) | 229 | 4 |
Carob flour (1 tbsp - 8g) | 18 | 0 |
Chicken, meatless (1 cup - 168g) | 376 | 193 |
Chicken, meatless, breaded, fried (1 cup, diced - 130g) | 304 | 149 |
Chicken, meatless, breaded, fried (1 cup, pieces - 168g) | 393 | 193 |
Chickpea flour (besan) (1 cup - 92g) | 356 | 51 |
Chickpeas (garbanzo beans, bengal gram), boiled, w/o salt (1 cup - 164g) | 269 | 36 |
Chickpeas (garbanzo beans, bengal gram), boiled, w/salt (1 cup - 164g) | 269 | 36 |
Chickpeas (garbanzo beans, bengal gram), canned (1 cup - 240g) | 286 | 23 |
Food Description | Calories | Cal from Fat |
Chickpeas (garbanzo beans, bengal gram), raw (1 cup - 200g) | 728 | 101 |
Chickpeas (garbanzo beans, bengal gram), raw (1 tbsp - 12.5g) | 46 | 6 |
Chili beans, barbeque, ranch style, cooked (1 cup - 253g) | 245 | 23 |
Chili with beans, canned (1 cup - 256g) | 287 | 122 |
Chili with beans, canned (1 tbsp - 16g) | 18 | 8 |
Chinese noodles, cellophane or long rice (mung beans), dehyd (1 cup - 140g) | 491 | 1 |
Cowpeas, catjang, boiled, w/o salt (1 cup - 171g) | 200 | 10 |
Cowpeas, catjang, boiled, w/salt (1 cup - 171g) | 200 | 10 |
Cowpeas, catjang, raw (1 cup - 167g) | 573 | 29 |
Cowpeas, common (blackeyes, crowder, southern), boiled, w/o salt (1 cup - 172g) | 200 | 8 |
Cowpeas, common (blackeyes, crowder, southern), boiled, w/salt (1 cup - 171g) | 198 | 8 |
Cowpeas, common (blackeyes, crowder, southern), canned w/pork (1 cup - 240g) | 199 | 32 |
Cowpeas, common (blackeyes, crowder, southern), canned, plain (1 cup - 240g) | 185 | 11 |
Cowpeas, common (blackeyes, crowder, southern), raw (1 cup - 167g) | 561 | 18 |
Cowpeas, common (blackeyes, crowder, southern), raw (1 tbsp - 10.5g) | 35 | 1 |
Cranberry beans (roman beans), boiled, w/o salt (1 cup - 177g) | 241 | 7 |
Cranberry beans (roman beans), boiled, w/salt (1 cup - 177g) | 241 | 7 |
Cranberry beans (roman beans), canned (1 cup - 260g) | 216 | 6 |
Food Description | Calories | Cal from Fat |
Cranberry beans (roman beans), raw (1 cup - 195g) | 653 | 20 |
Falafel, home-prepared (1 patty - 17g) | 57 | 27 |
Fava beans (broadbeans), boiled, w/o salt (1 cup - 170g) | 187 | 6 |
Fava beans (broadbeans), boiled, w/salt (1 cup - 170g) | 187 | 6 |
Fava beans (broadbeans), canned (1 cup - 256g) | 182 | 5 |
Fava beans (broadbeans), raw (1 cup - 150g) | 512 | 19 |
Fava beans (broadbeans), raw (1 tbsp - 9.4g) | 32 | 1 |
FIFTY 50, Peanut Butter, Creamy (2 tbsp) | 220 | 158 |
FIFTY 50, Peanut Butter, Crunchy (2 tbsp) | 220 | 158 |
Fish sticks, meatless (1 stick - 28g) | 81 | 45 |
French beans, boiled, w/o salt (1 cup - 177g) | 228 | 11 |
French beans, boiled, w/salt (1 cup - 177g) | 228 | 11 |
French beans, raw (1 cup - 184g) | 631 | 31 |
Great northern beans, boiled, w/o salt (1 cup - 177g) | 209 | 7 |
Great northern beans, boiled, w/salt (1 cup - 177g) | 209 | 7 |
Great northern beans, canned (1 cup - 262g) | 299 | 9 |
Great northern beans, raw (1 cup - 183g) | 620 | 17 |
GREEN GIANT, HARVEST BURGER, All Vegetable Protein Patties, Original Flavor, frozen (1 patty - 90g) | 138 | 37 |
Food Description | Calories | Cal from Fat |
GREEN GIANT, HARVEST BURGER, All Vegetable Protein Patties, Original Flavor, frozen (1 pkg - 362g) | 554 | 150 |
Hot dog (frankfurter), meatless, w/o bun (1 cup, sliced - 140g) | 326 | 173 |
Hot dog (frankfurter), meatless, w/o bun (1 frank - 70g) | 163 | 86 |
Hummus, commercial (1 cup - 250g) | 415 | 201 |
Hummus, commercial (1 tbsp - 14g) | 23 | 11 |
Hummus, home prepared (1 cup - 246g) | 435 | 190 |
Hummus, home prepared (1 tbsp - 15g) | 27 | 12 |
Hyacinth beans, boiled, w/o salt (1 cup - 194g) | 227 | 9 |
Hyacinth beans, boiled, w/salt (1 cup - 194g) | 227 | 9 |
Hyacinth beans, raw (1 cup - 210g) | 722 | 30 |
JOSEPH'S, Sugar Free Peanut Butter, Creamy (2 tbsp) | 200 | 138 |
JOSEPH'S, Sugar Free Peanut Butter, Crunchy (2 tbsp) | 200 | 138 |
Kidney beans, all types, boiled, w/o salt (1 cup - 177g) | 225 | 7 |
Kidney beans, all types, boiled, w/o salt (1 tbsp - 11g) | 14 | 1 |
Kidney beans, all types, boiled, w/salt (1 cup - 177g) | 225 | 7 |
Kidney beans, all types, canned (1 cup - 256g) | 207 | 7 |
Kidney beans, all types, raw (1 cup - 184g) | 613 | 13 |
Kidney beans, california red, boiled, w/o salt (1 cup - 177g) | 219 | 1 |
Food Description | Calories | Cal from Fat |
Kidney beans, california red, boiled, w/salt (1 cup - 177g) | 219 | 1 |
Kidney beans, california red, raw (1 cup - 184g) | 607 | 4 |
Kidney beans, red, boiled, w/o salt (1 cup - 177g) | 225 | 7 |
Kidney beans, red, boiled, w/o salt (1 tbsp - 11g) | 14 | 1 |
Kidney beans, red, boiled, w/salt (1 cup - 177g) | 225 | 7 |
Kidney beans, red, canned (1 cup - 256g) | 218 | 7 |
Kidney beans, red, canned (1 tbsp - 16g) | 14 | 0 |
Kidney beans, red, raw (1 cup - 184g) | 620 | 16 |
Kidney beans, red, raw (1 tbsp - 12.2g) | 41 | 1 |
Kidney beans, royal red, boiled, w/o salt (1 cup - 177g) | 218 | 3 |
Kidney beans, royal red, cooked, boiled w/salt (1 cup - 177g) | 218 | 3 |
Kidney beans, royal red, raw (1 cup - 184g) | 605 | 7 |
Kidney beans, stewed, liquid from (1 cup - 240g) | 113 | 69 |
Lentils, boiled, w/o salt (1 cup - 198g) | 230 | 6 |
Lentils, boiled, w/o salt (1 tbsp - 12.3g) | 14 | 0 |
Lentils, boiled, w/salt (1 cup - 198g) | 230 | 6 |
Lentils, pink, raw (1 cup - 192g) | 662 | 35 |
Lentils, raw (1 cup - 192g) | 649 | 15 |
Food Description | Calories | Cal from Fat |
Lentils, raw (1 tbsp - 12g) | 41 | 1 |
Lima beans, large, boiled, w/o salt (1 cup - 188g) | 216 | 6 |
Lima beans, large, boiled, w/o salt (1 tbsp - 11.7g) | 13 | 0 |
Lima beans, large, boiled, w/salt (1 cup - 188g) | 216 | 6 |
Lima beans, large, canned (1 cup - 241g) | 190 | 3 |
Lima beans, large, raw (1 cup - 178g) | 602 | 10 |
Lima beans, large, raw (1 tbsp - 11.1g) | 38 | 1 |
Lima beans, thin seeded (baby), boiled, w/o salt (1 cup - 182g) | 229 | 6 |
Lima beans, thin seeded (baby), boiled, w/salt (1 cup - 182g) | 229 | 6 |
Lima beans, thin seeded (baby), raw (1 cup - 202g) | 677 | 16 |
LOMA LINDA, BIG FRANKS, meatless franks, canned (1 link - 51g) | 118 | 64 |
LOMA LINDA, BIG FRANKS, meatless franks, canned (1 pkg - 567g) | 1315 | 709 |
Luncheon slices, meatless (1 slice - 14g) | 26 | 14 |
Lupins, boiled, w/o salt (1 cup - 166g) | 198 | 41 |
Lupins, boiled, w/salt (1 cup - 166g) | 198 | 41 |
Lupins, raw (1 cup - 180g) | 668 | 146 |
Meat extender (1 cup - 88g) | 275 | 22 |
Meat extender (1 oz - 28.35g) | 89 | 7 |
Food Description | Calories | Cal from Fat |
Meatballs, meatless (1 cup - 144g) | 284 | 117 |
Miso (1 cup - 275g) | 566 | 140 |
MOR-NU, Tofu, silken, lite firm (1 slice - 84g) | 31 | 6 |
MORI-NU, Tofu, silken, extra firm (1 slice - 84g) | 46 | 14 |
MORI-NU, Tofu, silken, firm (1 slice - 84g) | 52 | 20 |
MORI-NU, Tofu, silken, lite extra firm (1 slice - 84g) | 32 | 5 |
MORI-NU, Tofu, silken, soft (1 slice - 84g) | 46 | 20 |
Mothbeans, boiled, w/o salt (1 cup - 177g) | 207 | 8 |
Mothbeans, boiled, w/salt (1 cup - 177g) | 207 | 8 |
Mothbeans, raw (1 cup - 196g) | 672 | 26 |
Mung beans, boiled, w/o salt (1 cup - 202g) | 212 | 6 |
Mung beans, boiled, w/salt (1 cup - 202g) | 212 | 6 |
Mung beans, raw (1 cup - 207g) | 718 | 20 |
Mung beans, raw (1 tbsp - 13g) | 45 | 1 |
Mungo beans, boiled, w/o salt (1 cup - 180g) | 189 | 8 |
Mungo beans, boiled, w/o salt (1 oz - 69g) | 72 | 3 |
Mungo beans, boiled, w/salt (1 cup - 180g) | 189 | 8 |
Mungo beans, raw (1 cup - 207g) | 706 | 28 |
Food Description | Calories | Cal from Fat |
Natto (1 cup - 175g) | 371 | 161 |
Navy beans, boiled, w/o salt (1 cup - 182g) | 258 | 9 |
Navy beans, boiled, w/salt (1 cup - 182g) | 258 | 9 |
Navy beans, canned (1 cup - 262g) | 296 | 9 |
Navy beans, raw (1 cup - 208g) | 697 | 22 |
Peanut butter, chunk style, w/o salt (1 cup - 258g) | 1520 | 1078 |
Peanut butter, chunk style, w/o salt (2 tbsp - 32g) | 188 | 133 |
Peanut butter, chunk style, w/salt (1 cup - 258g) | 1520 | 1075 |
Peanut butter, chunk style, w/salt (2 tbsp - 32g) | 188 | 133 |
Peanut butter, chunky, vitamin and mineral fortified (1 cup - 258g) | 1646 | 1194 |
Peanut butter, chunky, vitamin and mineral fortified (2 tbsp - 32g) | 204 | 148 |
Peanut butter, reduced sodium (1 tbsp - 16g) | 101 | 72 |
Peanut butter, smooth style, w/o salt (1 cup - 258g) | 1530 | 1101 |
Peanut butter, smooth style, w/o salt (2 tbsp - 32g) | 190 | 137 |
Peanut butter, smooth style, w/salt (1 cup - 258g) | 1545 | 1128 |
Peanut butter, smooth style, w/salt (2 tbsp - 32g) | 192 | 140 |
Peanut butter, smooth, vitamin and mineral fortified (1 cup - 258g) | 1638 | 1179 |
Peanut butter, smooth, vitamin and mineral fortified (2 tbsp - 32g) | 203 | 146 |
Food Description | Calories | Cal from Fat |
Peanut flour, defatted (1 cup - 60g) | 196 | 3 |
Peanut flour, defatted (1 oz - 28.35g) | 93 | 1 |
Peanut flour, low fat (1 cup - 60g) | 257 | 111 |
Peanut flour, low fat (1 oz - 28.35g) | 121 | 52 |
Peanuts, boiled, w/salt (1 cup - 63g) | 200 | 116 |
Peanuts, boiled, w/salt (1 cup, shelled - 180g) | 572 | 332 |
Peanuts, dry-roasted, w/o salt (1 cup - 146g) | 854 | 606 |
Peanuts, dry-roasted, w/o salt (1 oz - 28.35g) | 166 | 118 |
Peanuts, dry-roasted, w/salt (1 oz - 28.35g) | 166 | 118 |
Peanuts, dry-roasted, w/salt (1 peanut - 1g) | 6 | 4 |
Peanuts, oil-roasted, w/o salt (1 cup, chopped - 133g) | 773 | 549 |
Peanuts, oil-roasted, w/o salt (1 oz, shelled - 28.35g) | 165 | 117 |
Peanuts, oil-roasted, w/salt (1 cup, chopped - 144g) | 863 | 634 |
Peanuts, oil-roasted, w/salt (1 cup, halves+whole - 144g) | 863 | 634 |
Peanuts, raw (1 cup - 146g) | 828 | 601 |
Peanuts, raw (1 oz - 28.35g) | 161 | 117 |
Peanuts, spanish, oil-roasted, w/o salt (1 cup - 147g) | 851 | 604 |
Peanuts, spanish, oil-roasted, w/o salt (1 oz - 28.35g) | 164 | 116 |
Food Description | Calories | Cal from Fat |
Peanuts, spanish, oil-roasted, w/salt (1 cup - 147g) | 851 | 604 |
Peanuts, spanish, oil-roasted, w/salt (1 oz - 28.35g) | 164 | 116 |
Peanuts, spanish, raw (1 cup - 146g) | 832 | 606 |
Peanuts, spanish, raw (1 oz - 28.35g) | 162 | 118 |
Peanuts, valencia, oil-roasted, w/o salt (1 cup - 144g) | 848 | 617 |
Peanuts, valencia, oil-roasted, w/o salt (1 oz - 28.35g) | 167 | 121 |
Peanuts, valencia, oil-roasted, w/salt (1 cup - 144g) | 848 | 617 |
Peanuts, valencia, oil-roasted, w/salt (1 oz - 28.35g) | 167 | 121 |
Peanuts, valencia, raw (1 cup - 146g) | 832 | 581 |
Peanuts, valencia, raw (1 oz - 28.35g) | 162 | 113 |
Peanuts, virginia, oil-roasted, w/o salt (1 cup - 143g) | 827 | 583 |
Peanuts, virginia, oil-roasted, w/o salt (1 oz - 28.35g) | 164 | 116 |
Peanuts, virginia, oil-roasted, w/salt (1 cup - 143g) | 827 | 583 |
Peanuts, virginia, oil-roasted, w/salt (1 oz - 28.35g) | 164 | 116 |
Peanuts, virginia, raw (1 cup - 146g) | 822 | 596 |
Peanuts, virginia, raw (1 oz - 28.35g) | 160 | 116 |
Peas, split, boiled, w/o salt (1 cup - 196g) | 231 | 6 |
Peas, split, boiled, w/o salt (1 tbsp - 12.2g) | 14 | 0 |
Food Description | Calories | Cal from Fat |
Peas, split, boiled, w/salt (1 cup - 196g) | 231 | 6 |
Peas, split, raw (1 cup - 197g) | 672 | 19 |
Peas, split, raw (1 lb - 453.6g) | 1547 | 44 |
Pigeon peas (red gram), boiled, w/o salt (1 cup - 168g) | 203 | 5 |
Pigeon peas (red gram), boiled, w/salt (1 cup - 168g) | 203 | 5 |
Pigeon peas (red gram), raw (1 cup - 205g) | 703 | 26 |
Pink beans, boiled, w/o salt (1 cup - 169g) | 252 | 7 |
Pink beans, boiled, w/salt (1 cup - 169g) | 252 | 7 |
Pink beans, raw (1 cup - 210g) | 720 | 19 |
Pinto beans, boiled, w/o salt (1 cup - 171g) | 239 | 12 |
Pinto beans, boiled, w/o salt (1 tbsp - 10.6g) | 15 | 1 |
Pinto beans, boiled, w/salt (1 cup - 171g) | 234 | 7 |
Pinto beans, canned (1 cup - 240g) | 206 | 16 |
Pinto beans, raw (1 cup - 193g) | 614 | 22 |
Pinto beans, raw (1 tbsp - 12g) | 38 | 1 |
PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, soy protein isolate (1 oz - 28.35g) | 108 | 10 |
PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, soy protein isolate (1 oz - 28.35g) | 110 | 10 |
Refried beans, canned (includes USDA commodity) (1 cup - 252g) | 237 | 28 |
Food Description | Calories | Cal from Fat |
Refried beans, canned (includes USDA commodity) (1 tbsp - 15.8g) | 15 | 2 |
Sandwich spread, meatless (1 tbsp - 15g) | 22 | 12 |
Sausage, meatless (1 link - 25g) | 64 | 38 |
Sausage, meatless (1 patty - 38g) | 98 | 59 |
SILK Soy milk, Chocolate, (1 cup) | 140 | 30 |
SILK Soy milk, Coffee Soylatte (11 fl oz) | 200 | 40 |
SILK Soy milk, Coffee Soylatte, quart size, (1 cup) | 150 | 30 |
SILK Soy milk, Light Chocolate (1 cup) | 120 | 15 |
SILK Soy milk, Plain (11 oz) | 140 | 50 |
SILK Soy milk, Spice Soylatte (11 fl oz) | 190 | 45 |
SILK Soy milk, Vanilla (11 oz) | 140 | 40 |
Soy flour, defatted (1 cup - 100g) | 330 | 10 |
Soy flour, defatted (1 tbsp - 6.2g) | 20 | 1 |
Soy flour, defatted, crude protein basis (N x 6.25) (1 cup - 100g) | 327 | 10 |
Soy flour, full-fat, raw (1 cup - 84g) | 366 | 145 |
Soy flour, full-fat, raw (1 tbsp - 5.2g) | 23 | 10 |
Soy flour, full-fat, raw, crude protein basis (N x 6.25) (1 cup - 85g) | 369 | 148 |
Soy flour, full-fat, roasted (1 cup - 85g) | 375 | 156 |
Food Description | Calories | Cal from Fat |
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) (1 cup - 85g) | 373 | 156 |
Soy flour, low-fat (1 cup - 88g) | 327 | 49 |
Soy flour, low-fat (1 tbsp - 5.5g) | 20 | 2 |
Soy flour, low-fat, crude protein basis (N x 6.25) (1 cup - 88g) | 325 | 49 |
Soy meal, defatted, raw (1 cup - 122g) | 414 | 24 |
Soy meal, defatted, raw, crude protein basis (N x 6.25) (1 cup - 122g) | 411 | 24 |
Soy milk, chocolate, fluid (1 cup - 245g) | 120 | 39 |
Soy milk, chocolate, fluid (1 fl oz - 30.6g) | 15 | 5 |
Soy milk, fluid (1 cup - 245g) | 120 | 43 |
Soy milk, fluid (1 fl oz - 30.6g) | 15 | 5 |
Soy milk, fluid, calcium fortified (1 cup - 245g) | 98 | 36 |
Soy milk, fluid, calcium fortified (1 fluid ounce - 30.6g) | 12 | 4 |
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash (1 oz - 28.35g) | 93 | 1 |
Soy protein concentrate, produced by acid wash (1 oz - 28.35g) | 94 | 1 |
Soy protein concentrate, produced by alcohol extraction (1 oz - 28.35g) | 94 | 1 |
Soy protein isolate (1 oz - 28.35g) | 96 | 8 |
Soy protein isolate, potassium type (1 oz - 28.35g) | 92 | 1 |
Soy protein isolate, potassium type, crude protein basis (1 oz - 28.35g) | 91 | 1 |
Food Description | Calories | Cal from Fat |
Soy sauce, from hydrolyzed vegetable protein (1 tbsp - 18g) | 7 | 0 |
Soy sauce, from hydrolyzed vegetable protein (1 tsp - 6g) | 2 | 0 |
Soy sauce, from soy (tamari) (1 tbsp - 18g) | 11 | 0 |
Soy sauce, from soy (tamari) (1 tsp - 6g) | 4 | 0 |
Soy sauce, from soy and wheat (shoyu) (1 cup - 255g) | 135 | 2 |
Soy sauce, from soy and wheat (shoyu) (1 tbsp - 16g) | 8 | 0 |
Soy sauce, from soy and wheat (shoyu), low sodium (1 cup - 255g) | 135 | 2 |
Soy sauce, from soy and wheat (shoyu), low sodium (1 tbsp - 18g) | 10 | 0 |
Soybean, curd cheese (1 cup - 225g) | 340 | 165 |
Soybeans, boiled, w/salt (1 cup - 172g) | 298 | 129 |
Soybeans, dry roasted (1 cup - 172g) | 776 | 311 |
Soybeans, mature cooked, boiled, w/o salt (1 cup - 172g) | 298 | 129 |
Soybeans, mature cooked, boiled, w/o salt (1 tbsp - 10.7g) | 19 | 9 |
Soybeans, raw (1 cup - 186g) | 774 | 310 |
Soybeans, roasted, salted (1 cup - 172g) | 810 | 366 |
Soybeans, roasted, w/o salt (1 cup - 172g) | 810 | 366 |
Soyburger (1 cup - 282g) | 505 | 152 |
Soyburger (1 oz - 27g) | 48 | 14 |
Food Description | Calories | Cal from Fat |
Tempeh (1 cup - 166g) | 320 | 150 |
Tofu yogurt (1 cup - 262g) | 246 | 42 |
Tofu, dried-frozen (koyadofu) (1 piece - 17g) | 82 | 44 |
Tofu, dried-frozen (koyadofu), prep w/calcium sulfate (1 piece - 17g) | 82 | 44 |
Tofu, extra firm, prepared with nigari (1/5 blk - 91g) | 87 | 47 |
Tofu, firm, prep w/calcium sulfate and nigari (1/2 cup - 126g) | 97 | 47 |
Tofu, firm, prep w/calcium sulfate and nigari (1/4 blk - 81g) | 62 | 30 |
Tofu, fried (1 oz - 28.35g) | 77 | 48 |
Tofu, fried (1 piece - 13g) | 35 | 21 |
Tofu, fried, prep w/calcium sulfate (1 piece - 13g) | 35 | 21 |
Tofu, hard, prep w/nigari (1/4 blk - 122g) | 178 | 102 |
Tofu, okara (1 cup - 122g) | 94 | 18 |
Tofu, raw, firm, prep w/calcium sulfate (1/2 cup - 126g) | 183 | 92 |
Tofu, raw, firm, prep w/calcium sulfate (1/4 blk - 81g) | 117 | 59 |
Tofu, raw, regular, prep w/calcium sulfate (1/2 cup - 124g) | 94 | 50 |
Tofu, raw, regular, prep w/calcium sulfate (1/4 blk - 116g) | 88 | 46 |
Tofu, salted and fermented (fuyu) (1 blk - 11g) | 13 | 8 |
Tofu, salted and fermented (fuyu), prep w/calcium sulfate (1 blk - 11g) | 13 | 8 |
Food Description | Calories | Cal from Fat |
Tofu, soft, prep w/calcium sulfate and nigari (1 cubic inch - 17.6g) | 11 | 6 |
Tofu, soft, prep w/calcium sulfate and nigari (1 cup - 248g) | 151 | 77 |
Vegetarian fillets (1 fillet - 85g) | 246 | 137 |
Vegetarian meatloaf or patties (1 slice - 56g) | 110 | 45 |
Vegetarian stew (1 cup - 247g) | 304 | 67 |
Veggie burgers, unprepared (1 pattie - 69.61g) | 123 | 39 |
Vermicelli, made from soy (1 cup - 140g) | 462 | 1 |
White beans, boiled, w/o salt (1 cup - 179g) | 249 | 5 |
White beans, boiled, w/o salt (1 tbsp - 11.2g) | 16 | 0 |
White beans, boiled, w/salt (1 cup - 179g) | 249 | 5 |
White beans, canned (1 cup - 262g) | 307 | 6 |
White beans, raw (1 cup - 202g) | 673 | 14 |
White beans, raw (1 tbsp - 12.6g) | 42 | 1 |
White beans, small, boiled, w/o salt (1 cup - 179g) | 254 | 10 |
White beans, small, boiled, w/salt (1 cup - 179g) | 254 | 10 |
White beans, small, raw (1 cup - 215g) | 722 | 20 |
Winged beans, boiled, w/o salt (1 cup - 172g) | 253 | 84 |
Winged beans, boiled, w/salt (1 cup - 172g) | 253 | 84 |
Food Description | Calories | Cal from Fat |
Winged beans, raw (1 cup - 182g) | 744 | 249 |
Yardlong beans, boiled, w/o salt (1 cup - 171g) | 202 | 6 |
Yardlong beans, raw (1 cup - 167g) | 579 | 18 |
Yardlong beans, yardlong, boiled, w/salt (1 cup - 171g) | 202 | 6 |
Yellow beans, boiled, w/o salt (1 cup - 177g) | 255 | 16 |
Yellow beans, boiled, w/salt (1 cup - 177g) | 255 | 16 |
Yellow beans, raw (1 cup - 196g) | 676 | 43 |
