Calorie Counts for: Legumes

Food Description

Calories

Cal from Fat

Adzuki beans, boiled, w/o salt (1 cup - 230g)

294

2

Adzuki beans, boiled, w/salt (1 cup - 230g)

294

2

Adzuki beans, canned, sweetened (1 cup - 296g)

702

1

Adzuki beans, raw (1 cup - 197g)

648

9

Adzuki beans, yokan (1 slice - 14g)

36

0

Bacon bits, meatless (1 tbsp - 7g)

33

16

Bacon, meatless (1 cup - 144g)

446

356

Bacon, meatless (1 oz - 16g)

50

40

Baked beans, canned, plain or vegetarian (1 cup - 254g)

236

10

Baked beans, canned, w/beef (1 cup - 266g)

322

83

Baked beans, canned, w/franks (1 cup - 259g)

368

153

Baked beans, canned, w/o salt (1 cup - 253g)

266

9

Baked beans, canned, w/pork (1 cup - 253g)

268

34

Baked beans, canned, w/pork and sweet sauce (1 cup - 253g)

281

33

Baked beans, canned, w/pork and tomato sauce (1 cup - 253g)

248

23

Baked beans, canned, w/pork and tomato sauce (1 tbsp - 15.8g)

15

1

Baked beans, home prepared (1 cup - 253g)

382

120

Bean beverage (1 cup - 230g)

78

0

Food Description

Calories

Cal from Fat

Bean beverage (1 fl oz - 28.8g)

10

0

Black beans, boiled, w/o salt (1 cup - 172g)

227

8

Black beans, boiled, w/salt (1 cup - 172g)

227

8

Black beans, raw (1 cup - 194g)

662

23

Black beans, raw (1 tbsp - 12.1g)

41

1

Black turtle soup beans, boiled, w/o salt (1 cup - 185g)

240

5

Black turtle soup beans, boiled, w/salt (1 cup - 185g)

240

5

Black turtle soup beans, canned (1 cup - 240g)

218

6

Black turtle soup beans, raw (1 cup - 184g)

624

14

Carob flour (1 cup - 103g)

229

4

Carob flour (1 tbsp - 8g)

18

0

Chicken, meatless (1 cup - 168g)

376

193

Chicken, meatless, breaded, fried (1 cup, diced - 130g)

304

149

Chicken, meatless, breaded, fried (1 cup, pieces - 168g)

393

193

Chickpea flour (besan) (1 cup - 92g)

356

51

Chickpeas (garbanzo beans, bengal gram), boiled, w/o salt (1 cup - 164g)

269

36

Chickpeas (garbanzo beans, bengal gram), boiled, w/salt (1 cup - 164g)

269

36

Chickpeas (garbanzo beans, bengal gram), canned (1 cup - 240g)

286

23

Food Description

Calories

Cal from Fat

Chickpeas (garbanzo beans, bengal gram), raw (1 cup - 200g)

728

101

Chickpeas (garbanzo beans, bengal gram), raw (1 tbsp - 12.5g)

46

6

Chili beans, barbeque, ranch style, cooked (1 cup - 253g)

245

23

Chili with beans, canned (1 cup - 256g)

287

122

Chili with beans, canned (1 tbsp - 16g)

18

8

Chinese noodles, cellophane or long rice (mung beans), dehyd (1 cup - 140g)

491

1

Cowpeas, catjang, boiled, w/o salt (1 cup - 171g)

200

10

Cowpeas, catjang, boiled, w/salt (1 cup - 171g)

200

10

Cowpeas, catjang, raw (1 cup - 167g)

573

29

Cowpeas, common (blackeyes, crowder, southern), boiled, w/o salt (1 cup - 172g)

200

8

Cowpeas, common (blackeyes, crowder, southern), boiled, w/salt (1 cup - 171g)

198

8

Cowpeas, common (blackeyes, crowder, southern), canned w/pork (1 cup - 240g)

199

32

Cowpeas, common (blackeyes, crowder, southern), canned, plain (1 cup - 240g)

185

11

Cowpeas, common (blackeyes, crowder, southern), raw (1 cup - 167g)

561

18

Cowpeas, common (blackeyes, crowder, southern), raw (1 tbsp - 10.5g)

35

1

Cranberry beans (roman beans), boiled, w/o salt (1 cup - 177g)

241

7

Cranberry beans (roman beans), boiled, w/salt (1 cup - 177g)

241

7

Cranberry beans (roman beans), canned (1 cup - 260g)

216

6

Food Description

Calories

Cal from Fat

Cranberry beans (roman beans), raw (1 cup - 195g)

653

20

Falafel, home-prepared (1 patty - 17g)

57

27

Fava beans (broadbeans), boiled, w/o salt (1 cup - 170g)

187

6

Fava beans (broadbeans), boiled, w/salt (1 cup - 170g)

187

6

Fava beans (broadbeans), canned (1 cup - 256g)

182

5

Fava beans (broadbeans), raw (1 cup - 150g)

512

19

Fava beans (broadbeans), raw (1 tbsp - 9.4g)

32

1

FIFTY 50, Peanut Butter, Creamy (2 tbsp)

220

158

FIFTY 50, Peanut Butter, Crunchy (2 tbsp)

220

158

Fish sticks, meatless (1 stick - 28g)

81

45

French beans, boiled, w/o salt (1 cup - 177g)

228

11

French beans, boiled, w/salt (1 cup - 177g)

228

11

French beans, raw (1 cup - 184g)

631

31

Great northern beans, boiled, w/o salt (1 cup - 177g)

209

7

Great northern beans, boiled, w/salt (1 cup - 177g)

209

7

Great northern beans, canned (1 cup - 262g)

299

9

Great northern beans, raw (1 cup - 183g)

620

17

GREEN GIANT, HARVEST BURGER, All Vegetable Protein Patties, Original Flavor, frozen (1 patty - 90g)

138

37

Food Description

Calories

Cal from Fat

GREEN GIANT, HARVEST BURGER, All Vegetable Protein Patties, Original Flavor, frozen (1 pkg - 362g)

554

150

Hot dog (frankfurter), meatless, w/o bun (1 cup, sliced - 140g)

326

173

Hot dog (frankfurter), meatless, w/o bun (1 frank - 70g)

163

86

Hummus, commercial (1 cup - 250g)

415

201

Hummus, commercial (1 tbsp - 14g)

23

11

Hummus, home prepared (1 cup - 246g)

435

190

Hummus, home prepared (1 tbsp - 15g)

27

12

Hyacinth beans, boiled, w/o salt (1 cup - 194g)

227

9

Hyacinth beans, boiled, w/salt (1 cup - 194g)

227

9

Hyacinth beans, raw (1 cup - 210g)

722

30

JOSEPH'S, Sugar Free Peanut Butter, Creamy (2 tbsp)

200

138

JOSEPH'S, Sugar Free Peanut Butter, Crunchy (2 tbsp)

200

138

Kidney beans, all types, boiled, w/o salt (1 cup - 177g)

225

7

Kidney beans, all types, boiled, w/o salt (1 tbsp - 11g)

14

1

Kidney beans, all types, boiled, w/salt (1 cup - 177g)

225

7

Kidney beans, all types, canned (1 cup - 256g)

207

7

Kidney beans, all types, raw (1 cup - 184g)

613

13

Kidney beans, california red, boiled, w/o salt (1 cup - 177g)

219

1

Food Description

Calories

Cal from Fat

Kidney beans, california red, boiled, w/salt (1 cup - 177g)

219

1

Kidney beans, california red, raw (1 cup - 184g)

607

4

Kidney beans, red, boiled, w/o salt (1 cup - 177g)

225

7

Kidney beans, red, boiled, w/o salt (1 tbsp - 11g)

14

1

Kidney beans, red, boiled, w/salt (1 cup - 177g)

225

7

Kidney beans, red, canned (1 cup - 256g)

218

7

Kidney beans, red, canned (1 tbsp - 16g)

14

0

Kidney beans, red, raw (1 cup - 184g)

620

16

Kidney beans, red, raw (1 tbsp - 12.2g)

41

1

Kidney beans, royal red, boiled, w/o salt (1 cup - 177g)

218

3

Kidney beans, royal red, cooked, boiled w/salt (1 cup - 177g)

218

3

Kidney beans, royal red, raw (1 cup - 184g)

605

7

Kidney beans, stewed, liquid from (1 cup - 240g)

113

69

Lentils, boiled, w/o salt (1 cup - 198g)

230

6

Lentils, boiled, w/o salt (1 tbsp - 12.3g)

14

0

Lentils, boiled, w/salt (1 cup - 198g)

230

6

Lentils, pink, raw (1 cup - 192g)

662

35

Lentils, raw (1 cup - 192g)

649

15

Food Description

Calories

Cal from Fat

Lentils, raw (1 tbsp - 12g)

41

1

Lima beans, large, boiled, w/o salt (1 cup - 188g)

216

6

Lima beans, large, boiled, w/o salt (1 tbsp - 11.7g)

13

0

Lima beans, large, boiled, w/salt (1 cup - 188g)

216

6

Lima beans, large, canned (1 cup - 241g)

190

3

Lima beans, large, raw (1 cup - 178g)

602

10

Lima beans, large, raw (1 tbsp - 11.1g)

38

1

Lima beans, thin seeded (baby), boiled, w/o salt (1 cup - 182g)

229

6

Lima beans, thin seeded (baby), boiled, w/salt (1 cup - 182g)

229

6

Lima beans, thin seeded (baby), raw (1 cup - 202g)

677

16

LOMA LINDA, BIG FRANKS, meatless franks, canned (1 link - 51g)

118

64

LOMA LINDA, BIG FRANKS, meatless franks, canned (1 pkg - 567g)

1315

709

Luncheon slices, meatless (1 slice - 14g)

26

14

Lupins, boiled, w/o salt (1 cup - 166g)

198

41

Lupins, boiled, w/salt (1 cup - 166g)

198

41

Lupins, raw (1 cup - 180g)

668

146

Meat extender (1 cup - 88g)

275

22

Meat extender (1 oz - 28.35g)

89

7

Food Description

Calories

Cal from Fat

Meatballs, meatless (1 cup - 144g)

284

117

Miso (1 cup - 275g)

566

140

MOR-NU, Tofu, silken, lite firm (1 slice - 84g)

31

6

MORI-NU, Tofu, silken, extra firm (1 slice - 84g)

46

14

MORI-NU, Tofu, silken, firm (1 slice - 84g)

52

20

MORI-NU, Tofu, silken, lite extra firm (1 slice - 84g)

32

5

MORI-NU, Tofu, silken, soft (1 slice - 84g)

46

20

Mothbeans, boiled, w/o salt (1 cup - 177g)

207

8

Mothbeans, boiled, w/salt (1 cup - 177g)

207

8

Mothbeans, raw (1 cup - 196g)

672

26

Mung beans, boiled, w/o salt (1 cup - 202g)

212

6

Mung beans, boiled, w/salt (1 cup - 202g)

212

6

Mung beans, raw (1 cup - 207g)

718

20

Mung beans, raw (1 tbsp - 13g)

45

1

Mungo beans, boiled, w/o salt (1 cup - 180g)

189

8

Mungo beans, boiled, w/o salt (1 oz - 69g)

72

3

Mungo beans, boiled, w/salt (1 cup - 180g)

189

8

Mungo beans, raw (1 cup - 207g)

706

28

Food Description

Calories

Cal from Fat

Natto (1 cup - 175g)

371

161

Navy beans, boiled, w/o salt (1 cup - 182g)

258

9

Navy beans, boiled, w/salt (1 cup - 182g)

258

9

Navy beans, canned (1 cup - 262g)

296

9

Navy beans, raw (1 cup - 208g)

697

22

Peanut butter, chunk style, w/o salt (1 cup - 258g)

1520

1078

Peanut butter, chunk style, w/o salt (2 tbsp - 32g)

188

133

Peanut butter, chunk style, w/salt (1 cup - 258g)

1520

1075

Peanut butter, chunk style, w/salt (2 tbsp - 32g)

188

133

Peanut butter, chunky, vitamin and mineral fortified (1 cup - 258g)

1646

1194

Peanut butter, chunky, vitamin and mineral fortified (2 tbsp - 32g)

204

148

Peanut butter, reduced sodium (1 tbsp - 16g)

101

72

Peanut butter, smooth style, w/o salt (1 cup - 258g)

1530

1101

Peanut butter, smooth style, w/o salt (2 tbsp - 32g)

190

137

Peanut butter, smooth style, w/salt (1 cup - 258g)

1545

1128

Peanut butter, smooth style, w/salt (2 tbsp - 32g)

192

140

Peanut butter, smooth, vitamin and mineral fortified (1 cup - 258g)

1638

1179

Peanut butter, smooth, vitamin and mineral fortified (2 tbsp - 32g)

203

146

Food Description

Calories

Cal from Fat

Peanut flour, defatted (1 cup - 60g)

196

3

Peanut flour, defatted (1 oz - 28.35g)

93

1

Peanut flour, low fat (1 cup - 60g)

257

111

Peanut flour, low fat (1 oz - 28.35g)

121

52

Peanuts, boiled, w/salt (1 cup - 63g)

200

116

Peanuts, boiled, w/salt (1 cup, shelled - 180g)

572

332

Peanuts, dry-roasted, w/o salt (1 cup - 146g)

854

606

Peanuts, dry-roasted, w/o salt (1 oz - 28.35g)

166

118

Peanuts, dry-roasted, w/salt (1 oz - 28.35g)

166

118

Peanuts, dry-roasted, w/salt (1 peanut - 1g)

6

4

Peanuts, oil-roasted, w/o salt (1 cup, chopped - 133g)

773

549

Peanuts, oil-roasted, w/o salt (1 oz, shelled - 28.35g)

165

117

Peanuts, oil-roasted, w/salt (1 cup, chopped - 144g)

863

634

Peanuts, oil-roasted, w/salt (1 cup, halves+whole - 144g)

863

634

Peanuts, raw (1 cup - 146g)

828

601

Peanuts, raw (1 oz - 28.35g)

161

117

Peanuts, spanish, oil-roasted, w/o salt (1 cup - 147g)

851

604

Peanuts, spanish, oil-roasted, w/o salt (1 oz - 28.35g)

164

116

Food Description

Calories

Cal from Fat

Peanuts, spanish, oil-roasted, w/salt (1 cup - 147g)

851

604

Peanuts, spanish, oil-roasted, w/salt (1 oz - 28.35g)

164

116

Peanuts, spanish, raw (1 cup - 146g)

832

606

Peanuts, spanish, raw (1 oz - 28.35g)

162

118

Peanuts, valencia, oil-roasted, w/o salt (1 cup - 144g)

848

617

Peanuts, valencia, oil-roasted, w/o salt (1 oz - 28.35g)

167

121

Peanuts, valencia, oil-roasted, w/salt (1 cup - 144g)

848

617

Peanuts, valencia, oil-roasted, w/salt (1 oz - 28.35g)

167

121

Peanuts, valencia, raw (1 cup - 146g)

832

581

Peanuts, valencia, raw (1 oz - 28.35g)

162

113

Peanuts, virginia, oil-roasted, w/o salt (1 cup - 143g)

827

583

Peanuts, virginia, oil-roasted, w/o salt (1 oz - 28.35g)

164

116

Peanuts, virginia, oil-roasted, w/salt (1 cup - 143g)

827

583

Peanuts, virginia, oil-roasted, w/salt (1 oz - 28.35g)

164

116

Peanuts, virginia, raw (1 cup - 146g)

822

596

Peanuts, virginia, raw (1 oz - 28.35g)

160

116

Peas, split, boiled, w/o salt (1 cup - 196g)

231

6

Peas, split, boiled, w/o salt (1 tbsp - 12.2g)

14

0

Food Description

Calories

Cal from Fat

Peas, split, boiled, w/salt (1 cup - 196g)

231

6

Peas, split, raw (1 cup - 197g)

672

19

Peas, split, raw (1 lb - 453.6g)

1547

44

Pigeon peas (red gram), boiled, w/o salt (1 cup - 168g)

203

5

Pigeon peas (red gram), boiled, w/salt (1 cup - 168g)

203

5

Pigeon peas (red gram), raw (1 cup - 205g)

703

26

Pink beans, boiled, w/o salt (1 cup - 169g)

252

7

Pink beans, boiled, w/salt (1 cup - 169g)

252

7

Pink beans, raw (1 cup - 210g)

720

19

Pinto beans, boiled, w/o salt (1 cup - 171g)

239

12

Pinto beans, boiled, w/o salt (1 tbsp - 10.6g)

15

1

Pinto beans, boiled, w/salt (1 cup - 171g)

234

7

Pinto beans, canned (1 cup - 240g)

206

16

Pinto beans, raw (1 cup - 193g)

614

22

Pinto beans, raw (1 tbsp - 12g)

38

1

PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, soy protein isolate (1 oz - 28.35g)

108

10

PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, soy protein isolate (1 oz - 28.35g)

110

10

Refried beans, canned (includes USDA commodity) (1 cup - 252g)

237

28

Food Description

Calories

Cal from Fat

Refried beans, canned (includes USDA commodity) (1 tbsp - 15.8g)

15

2

Sandwich spread, meatless (1 tbsp - 15g)

22

12

Sausage, meatless (1 link - 25g)

64

38

Sausage, meatless (1 patty - 38g)

98

59

SILK Soy milk, Chocolate, (1 cup)

140

30

SILK Soy milk, Coffee Soylatte (11 fl oz)

200

40

SILK Soy milk, Coffee Soylatte, quart size, (1 cup)

150

30

SILK Soy milk, Light Chocolate (1 cup)

120

15

SILK Soy milk, Plain (11 oz)

140

50

SILK Soy milk, Spice Soylatte (11 fl oz)

190

45

SILK Soy milk, Vanilla (11 oz)

140

40

Soy flour, defatted (1 cup - 100g)

330

10

Soy flour, defatted (1 tbsp - 6.2g)

20

1

Soy flour, defatted, crude protein basis (N x 6.25) (1 cup - 100g)

327

10

Soy flour, full-fat, raw (1 cup - 84g)

366

145

Soy flour, full-fat, raw (1 tbsp - 5.2g)

23

10

Soy flour, full-fat, raw, crude protein basis (N x 6.25) (1 cup - 85g)

369

148

Soy flour, full-fat, roasted (1 cup - 85g)

375

156

Food Description

Calories

Cal from Fat

Soy flour, full-fat, roasted, crude protein basis (N x 6.25) (1 cup - 85g)

373

156

Soy flour, low-fat (1 cup - 88g)

327

49

Soy flour, low-fat (1 tbsp - 5.5g)

20

2

Soy flour, low-fat, crude protein basis (N x 6.25) (1 cup - 88g)

325

49

Soy meal, defatted, raw (1 cup - 122g)

414

24

Soy meal, defatted, raw, crude protein basis (N x 6.25) (1 cup - 122g)

411

24

Soy milk, chocolate, fluid (1 cup - 245g)

120

39

Soy milk, chocolate, fluid (1 fl oz - 30.6g)

15

5

Soy milk, fluid (1 cup - 245g)

120

43

Soy milk, fluid (1 fl oz - 30.6g)

15

5

Soy milk, fluid, calcium fortified (1 cup - 245g)

98

36

Soy milk, fluid, calcium fortified (1 fluid ounce - 30.6g)

12

4

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash (1 oz - 28.35g)

93

1

Soy protein concentrate, produced by acid wash (1 oz - 28.35g)

94

1

Soy protein concentrate, produced by alcohol extraction (1 oz - 28.35g)

94

1

Soy protein isolate (1 oz - 28.35g)

96

8

Soy protein isolate, potassium type (1 oz - 28.35g)

92

1

Soy protein isolate, potassium type, crude protein basis (1 oz - 28.35g)

91

1

Food Description

Calories

Cal from Fat

Soy sauce, from hydrolyzed vegetable protein (1 tbsp - 18g)

7

0

Soy sauce, from hydrolyzed vegetable protein (1 tsp - 6g)

2

0

Soy sauce, from soy (tamari) (1 tbsp - 18g)

11

0

Soy sauce, from soy (tamari) (1 tsp - 6g)

4

0

Soy sauce, from soy and wheat (shoyu) (1 cup - 255g)

135

2

Soy sauce, from soy and wheat (shoyu) (1 tbsp - 16g)

8

0

Soy sauce, from soy and wheat (shoyu), low sodium (1 cup - 255g)

135

2

Soy sauce, from soy and wheat (shoyu), low sodium (1 tbsp - 18g)

10

0

Soybean, curd cheese (1 cup - 225g)

340

165

Soybeans, boiled, w/salt (1 cup - 172g)

298

129

Soybeans, dry roasted (1 cup - 172g)

776

311

Soybeans, mature cooked, boiled, w/o salt (1 cup - 172g)

298

129

Soybeans, mature cooked, boiled, w/o salt (1 tbsp - 10.7g)

19

9

Soybeans, raw (1 cup - 186g)

774

310

Soybeans, roasted, salted (1 cup - 172g)

810

366

Soybeans, roasted, w/o salt (1 cup - 172g)

810

366

Soyburger (1 cup - 282g)

505

152

Soyburger (1 oz - 27g)

48

14

Food Description

Calories

Cal from Fat

Tempeh (1 cup - 166g)

320

150

Tofu yogurt (1 cup - 262g)

246

42

Tofu, dried-frozen (koyadofu) (1 piece - 17g)

82

44

Tofu, dried-frozen (koyadofu), prep w/calcium sulfate (1 piece - 17g)

82

44

Tofu, extra firm, prepared with nigari (1/5 blk - 91g)

87

47

Tofu, firm, prep w/calcium sulfate and nigari (1/2 cup - 126g)

97

47

Tofu, firm, prep w/calcium sulfate and nigari (1/4 blk - 81g)

62

30

Tofu, fried (1 oz - 28.35g)

77

48

Tofu, fried (1 piece - 13g)

35

21

Tofu, fried, prep w/calcium sulfate (1 piece - 13g)

35

21

Tofu, hard, prep w/nigari (1/4 blk - 122g)

178

102

Tofu, okara (1 cup - 122g)

94

18

Tofu, raw, firm, prep w/calcium sulfate (1/2 cup - 126g)

183

92

Tofu, raw, firm, prep w/calcium sulfate (1/4 blk - 81g)

117

59

Tofu, raw, regular, prep w/calcium sulfate (1/2 cup - 124g)

94

50

Tofu, raw, regular, prep w/calcium sulfate (1/4 blk - 116g)

88

46

Tofu, salted and fermented (fuyu) (1 blk - 11g)

13

8

Tofu, salted and fermented (fuyu), prep w/calcium sulfate (1 blk - 11g)

13

8

Food Description

Calories

Cal from Fat

Tofu, soft, prep w/calcium sulfate and nigari (1 cubic inch - 17.6g)

11

6

Tofu, soft, prep w/calcium sulfate and nigari (1 cup - 248g)

151

77

Vegetarian fillets (1 fillet - 85g)

246

137

Vegetarian meatloaf or patties (1 slice - 56g)

110

45

Vegetarian stew (1 cup - 247g)

304

67

Veggie burgers, unprepared (1 pattie - 69.61g)

123

39

Vermicelli, made from soy (1 cup - 140g)

462

1

White beans, boiled, w/o salt (1 cup - 179g)

249

5

White beans, boiled, w/o salt (1 tbsp - 11.2g)

16

0

White beans, boiled, w/salt (1 cup - 179g)

249

5

White beans, canned (1 cup - 262g)

307

6

White beans, raw (1 cup - 202g)

673

14

White beans, raw (1 tbsp - 12.6g)

42

1

White beans, small, boiled, w/o salt (1 cup - 179g)

254

10

White beans, small, boiled, w/salt (1 cup - 179g)

254

10

White beans, small, raw (1 cup - 215g)

722

20

Winged beans, boiled, w/o salt (1 cup - 172g)

253

84

Winged beans, boiled, w/salt (1 cup - 172g)

253

84

Food Description

Calories

Cal from Fat

Winged beans, raw (1 cup - 182g)

744

249

Yardlong beans, boiled, w/o salt (1 cup - 171g)

202

6

Yardlong beans, raw (1 cup - 167g)

579

18

Yardlong beans, yardlong, boiled, w/salt (1 cup - 171g)

202

6

Yellow beans, boiled, w/o salt (1 cup - 177g)

255

16

Yellow beans, boiled, w/salt (1 cup - 177g)

255

16

Yellow beans, raw (1 cup - 196g)

676

43