Food Description | Calories | Cal from Fat |
Acorn flour, full fat (1 oz - 28.35g) | 142 | 72 |
Acorns, dried (1 oz - 28.35g) | 144 | 74 |
Acorns, raw (1 oz - 28.35g) | 110 | 57 |
Almond butter, plain, w/o salt (1 cup - 250g) | 1582 | 1235 |
Almond butter, plain, w/o salt (1 tbsp - 16g) | 101 | 79 |
Almond butter, plain, w/salt (1 cup - 250g) | 1582 | 1235 |
Almond butter, plain, w/salt (1 tbsp - 16g) | 101 | 79 |
Almond paste (1 cup - 227g) | 1040 | 527 |
Almond paste (1 oz - 28.35g) | 130 | 66 |
Almonds (1 cup, ground - 95g) | 549 | 403 |
Almonds (1 cup, sliced - 91.75g) | 530 | 388 |
Almonds, blanched (1 cup - 145g) | 842 | 614 |
Almonds, blanched (1 tbsp - 9.1g) | 53 | 39 |
Almonds, dry roasted, w/o salt (1 cup - 138g) | 824 | 610 |
Almonds, dry roasted, w/o salt (1 oz - 28.35g) | 169 | 125 |
Almonds, dry roasted, w/salt (1 cup - 138g) | 824 | 610 |
Almonds, dry roasted, w/salt (1 oz - 28.35g) | 169 | 125 |
Almonds, honey roasted, unblanched (1 cup - 144g) | 855 | 600 |
Food Description | Calories | Cal from Fat |
Almonds, honey roasted, unblanched (1 oz - 28.35g) | 168 | 118 |
Almonds, oil roasted, w/o salt (1 cup - 157g) | 953 | 724 |
Almonds, oil roasted, w/o salt (1 oz - 28.35g) | 172 | 131 |
Almonds, oil roasted, w/salt (1 cup - 157g) | 953 | 724 |
Almonds, oil roasted, w/salt (1 oz - 28.35g) | 172 | 131 |
Beechnuts, dried (1 oz - 28.35g) | 163 | 118 |
Brazilnuts, dried, unblanched (1 cup, shelled - 140g) | 918 | 778 |
Brazilnuts, dried, unblanched (1 oz - 28.35g) | 186 | 158 |
Breadfruit seeds, boiled (1 oz - 28.35g) | 48 | 5 |
Breadfruit seeds, raw (1 oz - 28.35g) | 54 | 13 |
Breadfruit seeds, roasted (1 oz - 28.35g) | 59 | 6 |
Breadnuttree seeds, dried (1 cup - 160g) | 587 | 23 |
Breadnuttree seeds, dried (1 oz - 28.35g) | 104 | 4 |
Breadnuttree seeds, raw (1 oz - 28.35g) | 62 | 2 |
Butternuts, dried (1 cup - 120g) | 734 | 571 |
Butternuts, dried (1 oz - 28.35g) | 174 | 136 |
Cashew butter, plain, w/o salt (1 oz - 28.35g) | 166 | 117 |
Cashew butter, plain, w/o salt (1 tbsp - 16g) | 94 | 66 |
Food Description | Calories | Cal from Fat |
Cashew butter, plain, w/salt (1 oz - 28.35g) | 166 | 117 |
Cashew butter, plain, w/salt (1 tbsp - 16g) | 94 | 66 |
Cashew nuts, dry roasted, w/o salt (1 cup, halves+whole - 137g) | 786 | 531 |
Cashew nuts, dry roasted, w/o salt (1 tbsp - 8.6g) | 49 | 33 |
Cashew nuts, dry roasted, w/salt (1 cup, halves+whole - 137g) | 786 | 531 |
Cashew nuts, dry roasted, w/salt (1 oz - 28.35g) | 163 | 110 |
Cashew nuts, oil roasted, w/o salt (1 cup, halves - 128.72g) | 747 | 516 |
Cashew nuts, oil roasted, w/o salt (1 cup, whole - 129.08g) | 749 | 517 |
Cashew nuts, oil roasted, w/salt (1 cup, halves - 128.72g) | 748 | 515 |
Cashew nuts, oil roasted, w/salt (1 cup, whole - 129.08g) | 750 | 517 |
Cashew nuts, raw (1 oz - 28.35g) | 160 | 111 |
Chestnuts, chinese, boiled and steamed (1 oz - 28.35g) | 43 | 2 |
Chestnuts, chinese, dried (1 oz - 28.35g) | 103 | 4 |
Chestnuts, chinese, raw (1 oz - 28.35g) | 64 | 3 |
Chestnuts, chinese, roasted (1 oz - 28.35g) | 68 | 3 |
Chestnuts, european, boiled and steamed (1 oz - 28.35g) | 37 | 3 |
Chestnuts, european, dried, peeled (1 oz - 28.35g) | 105 | 9 |
Chestnuts, european, dried, unpeeled (1 oz - 28.35g) | 106 | 11 |
Food Description | Calories | Cal from Fat |
Chestnuts, european, raw, peeled (1 oz - 28.35g) | 56 | 3 |
Chestnuts, european, raw, unpeeled (1 cup - 145g) | 309 | 27 |
Chestnuts, european, raw, unpeeled (1 oz - 28.35g) | 60 | 5 |
Chestnuts, european, roasted (1 cup - 143g) | 350 | 26 |
Chestnuts, european, roasted (1 oz - 28.35g) | 69 | 5 |
Chestnuts, japanese, boiled and steamed (1 oz - 28.35g) | 16 | 0 |
Chestnuts, japanese, dried (1 cup - 155g) | 558 | 16 |
Chestnuts, japanese, dried (1 oz - 28.35g) | 102 | 3 |
Chestnuts, japanese, raw (1 oz - 28.35g) | 44 | 1 |
Chestnuts, japanese, roasted (1 oz - 28.35g) | 57 | 2 |
Chia seeds, dried (1 oz - 28.35g) | 139 | 73 |
Coconut, cream, canned (liquid expressed from grated meat) (1 cup - 296g) | 568 | 439 |
Coconut, cream, canned (liquid expressed from grated meat) (1 tbsp - 19g) | 36 | 28 |
Coconut, cream, raw (liquid expressed from grated meat) (1 cup - 240g) | 792 | 697 |
Coconut, cream, raw (liquid expressed from grated meat) (1 tbsp - 15g) | 50 | 44 |
Coconut, meat, dried (desiccated), creamed (1 oz - 28.35g) | 194 | 164 |
Coconut, meat, dried (desiccated), sweetened, flaked, canned (1 cup - 77g) | 341 | 204 |
Coconut, meat, dried (desiccated), sweetened, flaked, canned (4 oz - 114g) | 505 | 302 |
Food Description | Calories | Cal from Fat |
Coconut, meat, dried (desiccated), sweetened, flaked, packaged (1 cup - 74g) | 351 | 200 |
Coconut, meat, dried (desiccated), sweetened, flaked, packaged (1 oz - 28.35g) | 134 | 76 |
Coconut, meat, dried (desiccated), sweetened, shredded (1 cup, shred - 93g) | 466 | 277 |
Coconut, meat, dried (desiccated), sweetened, shredded (1 pkg - 199g) | 997 | 591 |
Coconut, meat, dried (desiccated), toasted (1 oz - 28.35g) | 168 | 112 |
Coconut, meat, dried (desiccated), unswtnd (1 oz - 28.35g) | 187 | 153 |
Coconut, meat, raw (1 cup, shred - 80g) | 283 | 224 |
Coconut, meat, raw (1 med - 397g) | 1405 | 1113 |
Coconut, milk, canned (liquid expressed from grated meat + water) (1 cup - 226g) | 445 | 403 |
Coconut, milk, canned (liquid expressed from grated meat + water) (1 tbsp - 15g) | 30 | 27 |
Coconut, milk, frozen (liquid expressed from grated meat + water) (1 cup - 240g) | 485 | 418 |
Coconut, milk, frozen (liquid expressed from grated meat + water) (1 tbsp - 15g) | 30 | 26 |
Coconut, milk, raw (liquid expressed from grated meat + water) (1 cup - 240g) | 552 | 479 |
Coconut, milk, raw (liquid expressed from grated meat + water) (1 tbsp - 15g) | 34 | 30 |
Coconut, water (liquid from coconuts) (1 cup - 240g) | 46 | 4 |
Coconut, water (liquid from coconuts) (1 tbsp - 15g) | 3 | 0 |
Cottonseed flour, low fat (glandless) (1 oz - 28.35g) | 94 | 3 |
Cottonseed flour, partially defatted (glandless) (1 cup - 94g) | 337 | 48 |
Food Description | Calories | Cal from Fat |
Cottonseed flour, partially defatted (glandless) (1 tbsp - 5g) | 18 | 3 |
Cottonseed kernels, roasted (glandless) (1 cup - 149g) | 754 | 452 |
Cottonseed kernels, roasted (glandless) (1 tbsp - 10g) | 51 | 31 |
Cottonseed meal, partially defatted (glandless) (1 oz - 28.35g) | 104 | 11 |
Flaxseed (1 cup - 155g) | 763 | 442 |
Flaxseed (1 tbsp - 12g) | 59 | 34 |
Flaxseeds (linseeds) (1 tbsp - 12.16g) | 64 | 42 |
Flaxseeds (linseeds) (1/2 cup - 81.89g) | 432 | 284 |
Ginkgo nuts, canned (1 cup - 155g) | 172 | 21 |
Ginkgo nuts, canned (1 oz - 28.35g) | 31 | 4 |
Ginkgo nuts, dried (1 oz - 28.35g) | 99 | 5 |
Ginkgo nuts, raw (1 oz - 28.35g) | 52 | 4 |
Hazelnuts or Filberts (1 cup, chopped - 115g) | 722 | 584 |
Hazelnuts or Filberts (1 cup, ground - 75g) | 471 | 381 |
Hazelnuts or Filberts, blanched (1 oz - 28.35g) | 178 | 145 |
Hazelnuts or Filberts, dry roasted, w/o salt (1 oz - 28.35g) | 183 | 148 |
Hickorynuts, dried (1 cup - 120g) | 788 | 646 |
Hickorynuts, dried (1 oz - 28.35g) | 186 | 152 |
Food Description | Calories | Cal from Fat |
Lotus seeds, dried (1 cup - 32g) | 106 | 5 |
Lotus seeds, dried (1 oz - 28.35g) | 94 | 5 |
Lotus seeds, raw (1 oz - 28.35g) | 25 | 1 |
Macadamia nuts, dry roasted, w/o salt (1 cup - 134g) | 962 | 853 |
Macadamia nuts, dry roasted, w/o salt (1 oz - 28.35g) | 204 | 181 |
Macadamia nuts, dry roasted, w/salt (1 cup - 134g) | 959 | 853 |
Macadamia nuts, dry roasted, w/salt (1 oz - 28.35g) | 203 | 180 |
Macadamia nuts, raw (1 cup - 134g) | 962 | 850 |
Macadamia nuts, raw (1 oz - 28.35g) | 204 | 180 |
Nuts, formulated, wheat-based, all flavors except macadamia, w/o salt (1 oz - 28.35g) | 183 | 148 |
Nuts, formulated, wheat-based, flavored, macadamia flavored, w/o salt (1 oz - 28.35g) | 175 | 134 |
Nuts, formulated, wheat-based, unflavored, w/salt (1 oz - 28.35g) | 176 | 137 |
Nuts, mixed, dry roasted, with peanuts, w/o salt (1 cup - 137g) | 814 | 591 |
Nuts, mixed, dry roasted, with peanuts, w/o salt (1 oz - 28.35g) | 168 | 122 |
Nuts, mixed, dry roasted, with peanuts, w/salt (1 cup - 137g) | 814 | 591 |
Nuts, mixed, dry roasted, with peanuts, w/salt (1 oz - 28.35g) | 168 | 122 |
Nuts, mixed, oil roasted, with peanuts, w/o salt (1 cup - 142g) | 876 | 669 |
Nuts, mixed, oil roasted, with peanuts, w/o salt (1 tbsp - 8.9g) | 55 | 42 |
Food Description | Calories | Cal from Fat |
Nuts, mixed, oil roasted, with peanuts, w/salt (1 cup - 142g) | 876 | 669 |
Nuts, mixed, oil roasted, with peanuts, w/salt (1 oz - 28.35g) | 175 | 134 |
Nuts, mixed, oil roasted, without peanuts, w/o salt (1 cup - 144g) | 886 | 677 |
Nuts, mixed, oil roasted, without peanuts, w/o salt (1 oz - 28.35g) | 174 | 133 |
Nuts, mixed, w/o peanuts, oil roasted, w/salt (1 cup - 144g) | 886 | 677 |
Nuts, mixed, w/o peanuts, oil roasted, w/salt (1 oz - 28.35g) | 174 | 133 |
Pecans (1 cup, chopped - 109.45g) | 756 | 659 |
Pecans (1 cup, halves - 99.19g) | 685 | 597 |
Pecans, dry roasted, w/o salt (1 oz - 28.35g) | 201 | 176 |
Pecans, dry roasted, w/salt (1 oz - 28.35g) | 201 | 176 |
Pecans, oil roasted, w/o salt (1 cup - 110g) | 786 | 693 |
Pecans, oil roasted, w/o salt (1 oz - 28.35g) | 203 | 179 |
Pecans, oil roasted, w/salt (1 cup - 110g) | 786 | 693 |
Pecans, oil roasted, w/salt (1 oz - 28.35g) | 203 | 179 |
Pilinuts-canarytree, dried (1 cup - 120g) | 863 | 799 |
Pilinuts-canarytree, dried (1 oz - 28.35g) | 204 | 188 |
Pine nuts, pignolia, dried (1 cup - 135.08g) | 909 | 773 |
Pine nuts, pignolia, dried (1 oz - 28.35g) | 191 | 163 |
Food Description | Calories | Cal from Fat |
Pine nuts, pinyon, dried (1 oz - 28.35g) | 178 | 145 |
Pine nuts, pinyon, dried (10 nuts - 1g) | 6 | 5 |
Pistachio nuts, dry roasted, w/o salt (1 cup - 122.53g) | 700 | 471 |
Pistachio nuts, dry roasted, w/o salt (1 oz - 28.35g) | 162 | 109 |
Pistachio nuts, dry roasted, w/salt (1 cup - 122.53g) | 696 | 471 |
Pistachio nuts, dry roasted, w/salt (1 oz - 28.35g) | 161 | 109 |
Pistachio nuts, raw (1 cup - 122.53g) | 682 | 455 |
Pistachio nuts, raw (1 oz - 28.35g) | 158 | 106 |
Pumpkin and squash seed kernels, dried (1 cup - 138g) | 747 | 529 |
Pumpkin and squash seed kernels, dried (1 oz, hulled - 28.35g) | 153 | 108 |
Pumpkin and squash seed kernels, roasted, w/o salt (1 cup - 227g) | 1185 | 801 |
Pumpkin and squash seed kernels, roasted, w/o salt (1 oz - 28.35g) | 148 | 100 |
Pumpkin and squash seed kernels, roasted, w/salt (1 cup - 227g) | 1185 | 801 |
Pumpkin and squash seed kernels, roasted, w/salt (1 oz - 28.35g) | 148 | 100 |
Pumpkin and squash seeds, whole, roasted, w/o salt (1 cup - 64g) | 285 | 104 |
Pumpkin and squash seeds, whole, roasted, w/o salt (1 oz - 28.35g) | 126 | 46 |
Pumpkin and squash seeds, whole, roasted, w/salt (1 cup - 64g) | 285 | 104 |
Pumpkin and squash seeds, whole, roasted, w/salt (1 oz - 28.35g) | 126 | 46 |
Food Description | Calories | Cal from Fat |
Safflower seed kernels, dried (1 oz - 28.35g) | 147 | 91 |
Safflower seed meal, partially defatted (1 oz - 28.35g) | 97 | 6 |
Sesame butter, paste (1 tbsp - 16g) | 95 | 68 |
Sesame butter, tahini, from raw and stone ground kernels (1 oz - 28.35g) | 162 | 114 |
Sesame butter, tahini, from raw and stone ground kernels (1 tbsp - 15g) | 86 | 61 |
Sesame butter, tahini, from roasted and toasted kernels (most common type) (1 oz - 28.35g) | 169 | 128 |
Sesame butter, tahini, from roasted and toasted kernels (most common type) (1 tbsp - 15g) | 89 | 67 |
Sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (1 oz - 28.35g) | 172 | 133 |
Sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (1 tbsp - 14g) | 85 | 66 |
Sesame butter, tahini, type of kernels unspecified (1 tbsp - 15g) | 89 | 67 |
Sesame flour, high-fat (1 oz - 28.35g) | 149 | 88 |
Sesame flour, low-fat (1 oz - 28.35g) | 94 | 4 |
Sesame flour, partially defatted (1 oz - 28.35g) | 108 | 27 |
Sesame meal, partially defatted (1 oz - 28.35g) | 161 | 114 |
Sesame seed kernels, dried (decorticated) (1 cup - 150g) | 888 | 688 |
Sesame seed kernels, dried (decorticated) (1 tbsp - 8g) | 47 | 36 |
Sesame seed kernels, toasted, w/o salt (decorticated) (1 cup - 128g) | 726 | 515 |
Sesame seed kernels, toasted, w/o salt (decorticated) (1 oz - 28.35g) | 161 | 114 |
Food Description | Calories | Cal from Fat |
Sesame seed kernels, toasted, w/salt (decorticated) (1 cup - 128g) | 726 | 515 |
Sesame seed kernels, toasted, w/salt (decorticated) (1 oz - 28.35g) | 161 | 114 |
Sesame seeds, whole, dried (1 cup - 144g) | 825 | 599 |
Sesame seeds, whole, dried (1 tbsp - 9g) | 52 | 37 |
Sesame seeds, whole, roasted and toasted (1 oz - 28.35g) | 160 | 113 |
Sisymbrium sp. seeds, whole, dried (1 cup - 74g) | 235 | 28 |
Sisymbrium sp. seeds, whole, dried (1 oz - 28.35g) | 90 | 11 |
Sunflower seed butter, w/o salt (1 oz - 28.35g) | 164 | 113 |
Sunflower seed butter, w/o salt (1 tbsp - 16g) | 93 | 64 |
Sunflower seed butter, w/salt (1 oz - 28.35g) | 164 | 113 |
Sunflower seed butter, w/salt (1 tbsp - 16g) | 93 | 64 |
Sunflower seed flour, partially defatted (1 cup - 64g) | 209 | 9 |
Sunflower seed flour, partially defatted (1 tbsp - 4g) | 13 | 1 |
Sunflower seed kernels, dried (1 cup - 144g) | 821 | 597 |
Sunflower seed kernels, dried (1 cup, w/hulls - 46g) | 262 | 191 |
Sunflower seed kernels, dry roasted, w/o salt (1 cup - 128g) | 745 | 534 |
Sunflower seed kernels, dry roasted, w/o salt (1 oz - 28.35g) | 165 | 118 |
Sunflower seed kernels, dry roasted, w/salt (1 cup - 128g) | 745 | 534 |
Food Description | Calories | Cal from Fat |
Sunflower seed kernels, dry roasted, w/salt (1 oz - 28.35g) | 165 | 118 |
Sunflower seed kernels, oil roasted, w/o salt (1 cup - 135g) | 830 | 649 |
Sunflower seed kernels, oil roasted, w/o salt (1 oz - 28.35g) | 174 | 136 |
Sunflower seed kernels, oil roasted, w/salt (1 cup - 135g) | 830 | 649 |
Sunflower seed kernels, oil roasted, w/salt (1 oz - 28.35g) | 174 | 136 |
Sunflower seed kernels, toasted, w/o salt (1 cup - 134g) | 829 | 637 |
Sunflower seed kernels, toasted, w/o salt (1 oz - 28.35g) | 175 | 134 |
Sunflower seed kernels, toasted, w/salt (1 cup - 134g) | 829 | 637 |
Sunflower seed kernels, toasted, w/salt (1 oz - 28.35g) | 175 | 134 |
Walnuts, black, dried (1 cup, chopped - 125g) | 772 | 618 |
Walnuts, black, dried (1 tbsp - 7.8g) | 48 | 38 |
Walnuts, english (1 cup, chopped - 117.09g) | 766 | 639 |
Walnuts, english (1 cup, ground - 80g) | 523 | 436 |
Watermelon seed kernels, dried (1 cup - 108g) | 602 | 429 |
Watermelon seed kernels, dried (1 oz - 28.35g) | 158 | 112 |
