Calorie Counts for: Nut and Seeds

Food Description

Calories

Cal from Fat

Acorn flour, full fat (1 oz - 28.35g)

142

72

Acorns, dried (1 oz - 28.35g)

144

74

Acorns, raw (1 oz - 28.35g)

110

57

Almond butter, plain, w/o salt (1 cup - 250g)

1582

1235

Almond butter, plain, w/o salt (1 tbsp - 16g)

101

79

Almond butter, plain, w/salt (1 cup - 250g)

1582

1235

Almond butter, plain, w/salt (1 tbsp - 16g)

101

79

Almond paste (1 cup - 227g)

1040

527

Almond paste (1 oz - 28.35g)

130

66

Almonds (1 cup, ground - 95g)

549

403

Almonds (1 cup, sliced - 91.75g)

530

388

Almonds, blanched (1 cup - 145g)

842

614

Almonds, blanched (1 tbsp - 9.1g)

53

39

Almonds, dry roasted, w/o salt (1 cup - 138g)

824

610

Almonds, dry roasted, w/o salt (1 oz - 28.35g)

169

125

Almonds, dry roasted, w/salt (1 cup - 138g)

824

610

Almonds, dry roasted, w/salt (1 oz - 28.35g)

169

125

Almonds, honey roasted, unblanched (1 cup - 144g)

855

600

Food Description

Calories

Cal from Fat

Almonds, honey roasted, unblanched (1 oz - 28.35g)

168

118

Almonds, oil roasted, w/o salt (1 cup - 157g)

953

724

Almonds, oil roasted, w/o salt (1 oz - 28.35g)

172

131

Almonds, oil roasted, w/salt (1 cup - 157g)

953

724

Almonds, oil roasted, w/salt (1 oz - 28.35g)

172

131

Beechnuts, dried (1 oz - 28.35g)

163

118

Brazilnuts, dried, unblanched (1 cup, shelled - 140g)

918

778

Brazilnuts, dried, unblanched (1 oz - 28.35g)

186

158

Breadfruit seeds, boiled (1 oz - 28.35g)

48

5

Breadfruit seeds, raw (1 oz - 28.35g)

54

13

Breadfruit seeds, roasted (1 oz - 28.35g)

59

6

Breadnuttree seeds, dried (1 cup - 160g)

587

23

Breadnuttree seeds, dried (1 oz - 28.35g)

104

4

Breadnuttree seeds, raw (1 oz - 28.35g)

62

2

Butternuts, dried (1 cup - 120g)

734

571

Butternuts, dried (1 oz - 28.35g)

174

136

Cashew butter, plain, w/o salt (1 oz - 28.35g)

166

117

Cashew butter, plain, w/o salt (1 tbsp - 16g)

94

66

Food Description

Calories

Cal from Fat

Cashew butter, plain, w/salt (1 oz - 28.35g)

166

117

Cashew butter, plain, w/salt (1 tbsp - 16g)

94

66

Cashew nuts, dry roasted, w/o salt (1 cup, halves+whole - 137g)

786

531

Cashew nuts, dry roasted, w/o salt (1 tbsp - 8.6g)

49

33

Cashew nuts, dry roasted, w/salt (1 cup, halves+whole - 137g)

786

531

Cashew nuts, dry roasted, w/salt (1 oz - 28.35g)

163

110

Cashew nuts, oil roasted, w/o salt (1 cup, halves - 128.72g)

747

516

Cashew nuts, oil roasted, w/o salt (1 cup, whole - 129.08g)

749

517

Cashew nuts, oil roasted, w/salt (1 cup, halves - 128.72g)

748

515

Cashew nuts, oil roasted, w/salt (1 cup, whole - 129.08g)

750

517

Cashew nuts, raw (1 oz - 28.35g)

160

111

Chestnuts, chinese, boiled and steamed (1 oz - 28.35g)

43

2

Chestnuts, chinese, dried (1 oz - 28.35g)

103

4

Chestnuts, chinese, raw (1 oz - 28.35g)

64

3

Chestnuts, chinese, roasted (1 oz - 28.35g)

68

3

Chestnuts, european, boiled and steamed (1 oz - 28.35g)

37

3

Chestnuts, european, dried, peeled (1 oz - 28.35g)

105

9

Chestnuts, european, dried, unpeeled (1 oz - 28.35g)

106

11

Food Description

Calories

Cal from Fat

Chestnuts, european, raw, peeled (1 oz - 28.35g)

56

3

Chestnuts, european, raw, unpeeled (1 cup - 145g)

309

27

Chestnuts, european, raw, unpeeled (1 oz - 28.35g)

60

5

Chestnuts, european, roasted (1 cup - 143g)

350

26

Chestnuts, european, roasted (1 oz - 28.35g)

69

5

Chestnuts, japanese, boiled and steamed (1 oz - 28.35g)

16

0

Chestnuts, japanese, dried (1 cup - 155g)

558

16

Chestnuts, japanese, dried (1 oz - 28.35g)

102

3

Chestnuts, japanese, raw (1 oz - 28.35g)

44

1

Chestnuts, japanese, roasted (1 oz - 28.35g)

57

2

Chia seeds, dried (1 oz - 28.35g)

139

73

Coconut, cream, canned (liquid expressed from grated meat) (1 cup - 296g)

568

439

Coconut, cream, canned (liquid expressed from grated meat) (1 tbsp - 19g)

36

28

Coconut, cream, raw (liquid expressed from grated meat) (1 cup - 240g)

792

697

Coconut, cream, raw (liquid expressed from grated meat) (1 tbsp - 15g)

50

44

Coconut, meat, dried (desiccated), creamed (1 oz - 28.35g)

194

164

Coconut, meat, dried (desiccated), sweetened, flaked, canned (1 cup - 77g)

341

204

Coconut, meat, dried (desiccated), sweetened, flaked, canned (4 oz - 114g)

505

302

Food Description

Calories

Cal from Fat

Coconut, meat, dried (desiccated), sweetened, flaked, packaged (1 cup - 74g)

351

200

Coconut, meat, dried (desiccated), sweetened, flaked, packaged (1 oz - 28.35g)

134

76

Coconut, meat, dried (desiccated), sweetened, shredded (1 cup, shred - 93g)

466

277

Coconut, meat, dried (desiccated), sweetened, shredded (1 pkg - 199g)

997

591

Coconut, meat, dried (desiccated), toasted (1 oz - 28.35g)

168

112

Coconut, meat, dried (desiccated), unswtnd (1 oz - 28.35g)

187

153

Coconut, meat, raw (1 cup, shred - 80g)

283

224

Coconut, meat, raw (1 med - 397g)

1405

1113

Coconut, milk, canned (liquid expressed from grated meat + water) (1 cup - 226g)

445

403

Coconut, milk, canned (liquid expressed from grated meat + water) (1 tbsp - 15g)

30

27

Coconut, milk, frozen (liquid expressed from grated meat + water) (1 cup - 240g)

485

418

Coconut, milk, frozen (liquid expressed from grated meat + water) (1 tbsp - 15g)

30

26

Coconut, milk, raw (liquid expressed from grated meat + water) (1 cup - 240g)

552

479

Coconut, milk, raw (liquid expressed from grated meat + water) (1 tbsp - 15g)

34

30

Coconut, water (liquid from coconuts) (1 cup - 240g)

46

4

Coconut, water (liquid from coconuts) (1 tbsp - 15g)

3

0

Cottonseed flour, low fat (glandless) (1 oz - 28.35g)

94

3

Cottonseed flour, partially defatted (glandless) (1 cup - 94g)

337

48

Food Description

Calories

Cal from Fat

Cottonseed flour, partially defatted (glandless) (1 tbsp - 5g)

18

3

Cottonseed kernels, roasted (glandless) (1 cup - 149g)

754

452

Cottonseed kernels, roasted (glandless) (1 tbsp - 10g)

51

31

Cottonseed meal, partially defatted (glandless) (1 oz - 28.35g)

104

11

Flaxseed (1 cup - 155g)

763

442

Flaxseed (1 tbsp - 12g)

59

34

Flaxseeds (linseeds) (1 tbsp - 12.16g)

64

42

Flaxseeds (linseeds) (1/2 cup - 81.89g)

432

284

Ginkgo nuts, canned (1 cup - 155g)

172

21

Ginkgo nuts, canned (1 oz - 28.35g)

31

4

Ginkgo nuts, dried (1 oz - 28.35g)

99

5

Ginkgo nuts, raw (1 oz - 28.35g)

52

4

Hazelnuts or Filberts (1 cup, chopped - 115g)

722

584

Hazelnuts or Filberts (1 cup, ground - 75g)

471

381

Hazelnuts or Filberts, blanched (1 oz - 28.35g)

178

145

Hazelnuts or Filberts, dry roasted, w/o salt (1 oz - 28.35g)

183

148

Hickorynuts, dried (1 cup - 120g)

788

646

Hickorynuts, dried (1 oz - 28.35g)

186

152

Food Description

Calories

Cal from Fat

Lotus seeds, dried (1 cup - 32g)

106

5

Lotus seeds, dried (1 oz - 28.35g)

94

5

Lotus seeds, raw (1 oz - 28.35g)

25

1

Macadamia nuts, dry roasted, w/o salt (1 cup - 134g)

962

853

Macadamia nuts, dry roasted, w/o salt (1 oz - 28.35g)

204

181

Macadamia nuts, dry roasted, w/salt (1 cup - 134g)

959

853

Macadamia nuts, dry roasted, w/salt (1 oz - 28.35g)

203

180

Macadamia nuts, raw (1 cup - 134g)

962

850

Macadamia nuts, raw (1 oz - 28.35g)

204

180

Nuts, formulated, wheat-based, all flavors except macadamia, w/o salt (1 oz - 28.35g)

183

148

Nuts, formulated, wheat-based, flavored, macadamia flavored, w/o salt (1 oz - 28.35g)

175

134

Nuts, formulated, wheat-based, unflavored, w/salt (1 oz - 28.35g)

176

137

Nuts, mixed, dry roasted, with peanuts, w/o salt (1 cup - 137g)

814

591

Nuts, mixed, dry roasted, with peanuts, w/o salt (1 oz - 28.35g)

168

122

Nuts, mixed, dry roasted, with peanuts, w/salt (1 cup - 137g)

814

591

Nuts, mixed, dry roasted, with peanuts, w/salt (1 oz - 28.35g)

168

122

Nuts, mixed, oil roasted, with peanuts, w/o salt (1 cup - 142g)

876

669

Nuts, mixed, oil roasted, with peanuts, w/o salt (1 tbsp - 8.9g)

55

42

Food Description

Calories

Cal from Fat

Nuts, mixed, oil roasted, with peanuts, w/salt (1 cup - 142g)

876

669

Nuts, mixed, oil roasted, with peanuts, w/salt (1 oz - 28.35g)

175

134

Nuts, mixed, oil roasted, without peanuts, w/o salt (1 cup - 144g)

886

677

Nuts, mixed, oil roasted, without peanuts, w/o salt (1 oz - 28.35g)

174

133

Nuts, mixed, w/o peanuts, oil roasted, w/salt (1 cup - 144g)

886

677

Nuts, mixed, w/o peanuts, oil roasted, w/salt (1 oz - 28.35g)

174

133

Pecans (1 cup, chopped - 109.45g)

756

659

Pecans (1 cup, halves - 99.19g)

685

597

Pecans, dry roasted, w/o salt (1 oz - 28.35g)

201

176

Pecans, dry roasted, w/salt (1 oz - 28.35g)

201

176

Pecans, oil roasted, w/o salt (1 cup - 110g)

786

693

Pecans, oil roasted, w/o salt (1 oz - 28.35g)

203

179

Pecans, oil roasted, w/salt (1 cup - 110g)

786

693

Pecans, oil roasted, w/salt (1 oz - 28.35g)

203

179

Pilinuts-canarytree, dried (1 cup - 120g)

863

799

Pilinuts-canarytree, dried (1 oz - 28.35g)

204

188

Pine nuts, pignolia, dried (1 cup - 135.08g)

909

773

Pine nuts, pignolia, dried (1 oz - 28.35g)

191

163

Food Description

Calories

Cal from Fat

Pine nuts, pinyon, dried (1 oz - 28.35g)

178

145

Pine nuts, pinyon, dried (10 nuts - 1g)

6

5

Pistachio nuts, dry roasted, w/o salt (1 cup - 122.53g)

700

471

Pistachio nuts, dry roasted, w/o salt (1 oz - 28.35g)

162

109

Pistachio nuts, dry roasted, w/salt (1 cup - 122.53g)

696

471

Pistachio nuts, dry roasted, w/salt (1 oz - 28.35g)

161

109

Pistachio nuts, raw (1 cup - 122.53g)

682

455

Pistachio nuts, raw (1 oz - 28.35g)

158

106

Pumpkin and squash seed kernels, dried (1 cup - 138g)

747

529

Pumpkin and squash seed kernels, dried (1 oz, hulled - 28.35g)

153

108

Pumpkin and squash seed kernels, roasted, w/o salt (1 cup - 227g)

1185

801

Pumpkin and squash seed kernels, roasted, w/o salt (1 oz - 28.35g)

148

100

Pumpkin and squash seed kernels, roasted, w/salt (1 cup - 227g)

1185

801

Pumpkin and squash seed kernels, roasted, w/salt (1 oz - 28.35g)

148

100

Pumpkin and squash seeds, whole, roasted, w/o salt (1 cup - 64g)

285

104

Pumpkin and squash seeds, whole, roasted, w/o salt (1 oz - 28.35g)

126

46

Pumpkin and squash seeds, whole, roasted, w/salt (1 cup - 64g)

285

104

Pumpkin and squash seeds, whole, roasted, w/salt (1 oz - 28.35g)

126

46

Food Description

Calories

Cal from Fat

Safflower seed kernels, dried (1 oz - 28.35g)

147

91

Safflower seed meal, partially defatted (1 oz - 28.35g)

97

6

Sesame butter, paste (1 tbsp - 16g)

95

68

Sesame butter, tahini, from raw and stone ground kernels (1 oz - 28.35g)

162

114

Sesame butter, tahini, from raw and stone ground kernels (1 tbsp - 15g)

86

61

Sesame butter, tahini, from roasted and toasted kernels (most common type) (1 oz - 28.35g)

169

128

Sesame butter, tahini, from roasted and toasted kernels (most common type) (1 tbsp - 15g)

89

67

Sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (1 oz - 28.35g)

172

133

Sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (1 tbsp - 14g)

85

66

Sesame butter, tahini, type of kernels unspecified (1 tbsp - 15g)

89

67

Sesame flour, high-fat (1 oz - 28.35g)

149

88

Sesame flour, low-fat (1 oz - 28.35g)

94

4

Sesame flour, partially defatted (1 oz - 28.35g)

108

27

Sesame meal, partially defatted (1 oz - 28.35g)

161

114

Sesame seed kernels, dried (decorticated) (1 cup - 150g)

888

688

Sesame seed kernels, dried (decorticated) (1 tbsp - 8g)

47

36

Sesame seed kernels, toasted, w/o salt (decorticated) (1 cup - 128g)

726

515

Sesame seed kernels, toasted, w/o salt (decorticated) (1 oz - 28.35g)

161

114

Food Description

Calories

Cal from Fat

Sesame seed kernels, toasted, w/salt (decorticated) (1 cup - 128g)

726

515

Sesame seed kernels, toasted, w/salt (decorticated) (1 oz - 28.35g)

161

114

Sesame seeds, whole, dried (1 cup - 144g)

825

599

Sesame seeds, whole, dried (1 tbsp - 9g)

52

37

Sesame seeds, whole, roasted and toasted (1 oz - 28.35g)

160

113

Sisymbrium sp. seeds, whole, dried (1 cup - 74g)

235

28

Sisymbrium sp. seeds, whole, dried (1 oz - 28.35g)

90

11

Sunflower seed butter, w/o salt (1 oz - 28.35g)

164

113

Sunflower seed butter, w/o salt (1 tbsp - 16g)

93

64

Sunflower seed butter, w/salt (1 oz - 28.35g)

164

113

Sunflower seed butter, w/salt (1 tbsp - 16g)

93

64

Sunflower seed flour, partially defatted (1 cup - 64g)

209

9

Sunflower seed flour, partially defatted (1 tbsp - 4g)

13

1

Sunflower seed kernels, dried (1 cup - 144g)

821

597

Sunflower seed kernels, dried (1 cup, w/hulls - 46g)

262

191

Sunflower seed kernels, dry roasted, w/o salt (1 cup - 128g)

745

534

Sunflower seed kernels, dry roasted, w/o salt (1 oz - 28.35g)

165

118

Sunflower seed kernels, dry roasted, w/salt (1 cup - 128g)

745

534

Food Description

Calories

Cal from Fat

Sunflower seed kernels, dry roasted, w/salt (1 oz - 28.35g)

165

118

Sunflower seed kernels, oil roasted, w/o salt (1 cup - 135g)

830

649

Sunflower seed kernels, oil roasted, w/o salt (1 oz - 28.35g)

174

136

Sunflower seed kernels, oil roasted, w/salt (1 cup - 135g)

830

649

Sunflower seed kernels, oil roasted, w/salt (1 oz - 28.35g)

174

136

Sunflower seed kernels, toasted, w/o salt (1 cup - 134g)

829

637

Sunflower seed kernels, toasted, w/o salt (1 oz - 28.35g)

175

134

Sunflower seed kernels, toasted, w/salt (1 cup - 134g)

829

637

Sunflower seed kernels, toasted, w/salt (1 oz - 28.35g)

175

134

Walnuts, black, dried (1 cup, chopped - 125g)

772

618

Walnuts, black, dried (1 tbsp - 7.8g)

48

38

Walnuts, english (1 cup, chopped - 117.09g)

766

639

Walnuts, english (1 cup, ground - 80g)

523

436

Watermelon seed kernels, dried (1 cup - 108g)

602

429

Watermelon seed kernels, dried (1 oz - 28.35g)

158

112