Food Description | Calories | Cal from Fat |
Bacon, pork, broiled, pan-fried or roasted (1 slice - 8.02g) | 43 | 30 |
Bacon, pork, broiled, pan-fried or roasted (1 slice, raw - 29.26g) | 158 | 110 |
Bacon, pork, broiled, pan-fried or roasted, reduced sodium (1 slice - 8.02g) | 43 | 30 |
Bacon, pork, broiled, pan-fried or roasted, reduced sodium (1 slice, raw - 29.26g) | 158 | 110 |
Bacon, pork, canadian-style, grilled (1 pkg - 139g) | 257 | 106 |
Bacon, pork, canadian-style, grilled (2 slices - 46.5g) | 86 | 35 |
Bacon, pork, canadian-style, unheated (1 pkg - 170g) | 267 | 107 |
Bacon, pork, canadian-style, unheated (2 slices - 56.7g) | 89 | 36 |
Bacon, pork, cooked, baked (1 slice - 8.12g) | 44 | 32 |
Bacon, pork, cooked, baked (1 slice, raw - 25.88g) | 142 | 102 |
Bacon, pork, cooked, microwaved (1 slice - 7.51g) | 37 | 25 |
Bacon, pork, cooked, microwaved (1 slice, raw - 25.57g) | 126 | 84 |
Bacon, pork, cooked, pan-fried (1 slice - 7.94g) | 42 | 29 |
Bacon, pork, cooked, pan-fried (1 slice, raw - 25.99g) | 139 | 94 |
Bacon, pork, raw (1 thick, slice - 38g) | 174 | 154 |
Bacon, pork, raw (3 med, slices - 68g) | 311 | 275 |
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (1 norm serv (NLEA) - 112g) | 162 | 73 |
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (1 oz - 28g) | 41 | 18 |
Food Description | Calories | Cal from Fat |
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork (1 norm serv (NLEA) - 112g) | 187 | 98 |
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork (1 oz - 28.35g) | 47 | 25 |
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored (1 norm serv (NLEA) - 112g) | 132 | 43 |
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored (1 oz - 28g) | 33 | 10 |
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored (4 oz - 112g) | 123 | 38 |
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (4 oz - 112g) | 133 | 31 |
HORMEL Canadian Style Bacon (1 norm serv (NLEA) - 56g) | 68 | 25 |
HORMEL, Cure 81 Ham (1 norm serv (NLEA) - 84g) | 89 | 27 |
Pork chop or roast, loin, blade, bone-in, lean+fat, raw (1 chop - 110g) | 314 | 240 |
Pork chop or roast, loin, blade, bone-in, lean+fat, raw (1 lb - 453.6g) | 1293 | 987 |
Pork chop or roast, loin, blade, bone-in, lean, raw (1 chop - 82g) | 129 | 61 |
Pork chop or roast, loin, blade, bone-in, lean, raw (1 lb - 453.6g) | 712 | 338 |
Pork chop or roast, loin, center loin, bone-in, lean, raw (1 chop - 98g) | 137 | 45 |
Pork chop or roast, loin, center loin, bone-in, lean, raw (1 lb - 453.6g) | 635 | 207 |
Pork chop or roast, loin, center rib, bone-in, lean+fat, raw (1 chop - 98g) | 205 | 121 |
Pork chop or roast, loin, center rib, bone-in, lean+fat, raw (1 lb - 453.6g) | 948 | 557 |
Pork chop or roast, loin, center rib, bone-in, lean, raw (1 chop - 86g) | 128 | 47 |
Pork chop or roast, loin, center rib, bone-in, lean, raw (1 lb - 453.6g) | 676 | 247 |
Food Description | Calories | Cal from Fat |
Pork chop or roast, loin, center rib, boneless, lean+fat, raw (1 chop - 101g) | 213 | 127 |
Pork chop or roast, loin, center rib, boneless, lean+fat, raw (1 lb - 453.6g) | 957 | 572 |
Pork chop or roast, loin, center rib, boneless, lean, raw (1 chop - 88g) | 134 | 51 |
Pork chop or roast, loin, center rib, boneless, lean, raw (1 lb - 453.6g) | 689 | 266 |
Pork chop or roast, loin, sirloin, bone-in, lean+fat, raw (1 chop - 107g) | 219 | 131 |
Pork chop or roast, loin, sirloin, bone-in, lean+fat, raw (1 lb - 453.6g) | 930 | 558 |
Pork chop or roast, loin, sirloin, bone-in, lean, raw (1 chop - 94g) | 133 | 49 |
Pork chop or roast, loin, sirloin, bone-in, lean, raw (1 lb - 453.6g) | 644 | 236 |
Pork chop or roast, loin, sirloin, boneless, lean+fat, raw (1 chop - 104g) | 151 | 59 |
Pork chop or roast, loin, sirloin, boneless, lean+fat, raw (1 lb - 453.6g) | 658 | 259 |
Pork chop or roast, loin, sirloin, boneless, lean, raw (1 chop - 101g) | 129 | 38 |
Pork chop or roast, loin, sirloin, boneless, lean, raw (1 lb - 453.6g) | 581 | 173 |
Pork chop, loin, blade, bone-in, lean+fat, braised (1 chop - 83g) | 268 | 190 |
Pork chop, loin, blade, bone-in, lean+fat, braised (3 oz - 85g) | 275 | 195 |
Pork chop, loin, blade, bone-in, lean+fat, broiled (1 chop - 80g) | 256 | 179 |
Pork chop, loin, blade, bone-in, lean+fat, broiled (3 oz - 85g) | 272 | 190 |
Pork chop, loin, blade, bone-in, lean+fat, cooked, pan-fried (1 chop - 83g) | 284 | 208 |
Pork chop, loin, blade, bone-in, lean+fat, cooked, pan-fried (3 oz - 85g) | 291 | 213 |
Food Description | Calories | Cal from Fat |
Pork chop, loin, blade, bone-in, lean, braised (1 chop - 63g) | 142 | 75 |
Pork chop, loin, blade, bone-in, lean, braised (3 oz - 85g) | 191 | 100 |
Pork chop, loin, blade, bone-in, lean, broiled (1 chop - 63g) | 147 | 79 |
Pork chop, loin, blade, bone-in, lean, broiled (3 oz - 85g) | 199 | 107 |
Pork chop, loin, blade, bone-in, lean, cooked, pan-fried (1 chop - 63g) | 152 | 85 |
Pork chop, loin, blade, bone-in, lean, cooked, pan-fried (3 oz - 85g) | 205 | 115 |
Pork chop, loin, center loin, bone-in, lean+fat, braised (1 chop - 83g) | 205 | 106 |
Pork chop, loin, center loin, bone-in, lean+fat, braised (3 oz - 85g) | 210 | 109 |
Pork chop, loin, center loin, bone-in, lean+fat, broiled (1 chop - 82g) | 197 | 96 |
Pork chop, loin, center loin, bone-in, lean+fat, broiled (3 oz - 85g) | 204 | 100 |
Pork chop, loin, center loin, bone-in, lean+fat, cooked, pan-fried (1 chop - 78g) | 216 | 116 |
Pork chop, loin, center loin, bone-in, lean+fat, cooked, pan-fried (3 oz - 85g) | 235 | 126 |
Pork chop, loin, center loin, bone-in, lean+fat, raw (1 chop - 112g) | 224 | 128 |
Pork chop, loin, center loin, bone-in, lean+fat, raw (1 lb - 453.6g) | 907 | 518 |
Pork chop, loin, center loin, bone-in, lean, braised (1 chop - 74g) | 149 | 55 |
Pork chop, loin, center loin, bone-in, lean, braised (3 oz - 85g) | 172 | 64 |
Pork chop, loin, center loin, bone-in, lean, broiled (1 chop - 74g) | 149 | 54 |
Pork chop, loin, center loin, bone-in, lean, broiled (3 oz - 85g) | 172 | 62 |
Food Description | Calories | Cal from Fat |
Pork chop, loin, center loin, bone-in, lean, cooked, pan-fried (1 chop - 69g) | 160 | 65 |
Pork chop, loin, center loin, bone-in, lean, cooked, pan-fried (3 oz - 85g) | 197 | 80 |
Pork chop, loin, center rib, bone-in, lean+fat, braised (1 chop - 75g) | 188 | 103 |
Pork chop, loin, center rib, bone-in, lean+fat, braised (3 oz - 85g) | 212 | 115 |
Pork chop, loin, center rib, bone-in, lean+fat, broiled (1 chop - 74g) | 195 | 104 |
Pork chop, loin, center rib, bone-in, lean+fat, broiled (3 oz - 85g) | 224 | 120 |
Pork chop, loin, center rib, bone-in, lean+fat, cooked, pan-fried (1 chop - 73g) | 193 | 111 |
Pork chop, loin, center rib, bone-in, lean+fat, cooked, pan-fried (3 oz - 85g) | 225 | 130 |
Pork chop, loin, center rib, bone-in, lean, braised (1 chop - 67g) | 138 | 57 |
Pork chop, loin, center rib, bone-in, lean, braised (3 oz - 85g) | 175 | 72 |
Pork chop, loin, center rib, bone-in, lean, broiled (1 chop - 67g) | 147 | 59 |
Pork chop, loin, center rib, bone-in, lean, broiled (3 oz - 85g) | 186 | 75 |
Pork chop, loin, center rib, bone-in, lean, cooked, pan-fried (1 chop - 64g) | 140 | 63 |
Pork chop, loin, center rib, bone-in, lean, cooked, pan-fried (3 oz - 85g) | 185 | 83 |
Pork chop, loin, center rib, boneless, lean+fat, braised (1 chop - 81g) | 207 | 116 |
Pork chop, loin, center rib, boneless, lean+fat, braised (3 oz - 85g) | 217 | 122 |
Pork chop, loin, center rib, boneless, lean+fat, broiled (1 chop - 80g) | 208 | 114 |
Pork chop, loin, center rib, boneless, lean+fat, broiled (3 oz - 85g) | 221 | 121 |
Food Description | Calories | Cal from Fat |
Pork chop, loin, center rib, boneless, lean+fat, cooked, pan-fried (1 chop - 75g) | 205 | 122 |
Pork chop, loin, center rib, boneless, lean+fat, cooked, pan-fried (3 oz - 85g) | 232 | 138 |
Pork chop, loin, center rib, boneless, lean, braised (1 chop - 72g) | 152 | 66 |
Pork chop, loin, center rib, boneless, lean, braised (3 oz - 85g) | 179 | 78 |
Pork chop, loin, center rib, boneless, lean, broiled (1 chop - 71g) | 153 | 64 |
Pork chop, loin, center rib, boneless, lean, broiled (3 oz - 85g) | 184 | 77 |
Pork chop, loin, center rib, boneless, lean, cooked, pan-fried (1 chop - 66g) | 148 | 70 |
Pork chop, loin, center rib, boneless, lean, cooked, pan-fried (3 oz - 85g) | 190 | 90 |
Pork chop, loin, sirloin, bone-in, lean+fat, braised (1 chop - 80g) | 196 | 109 |
Pork chop, loin, sirloin, bone-in, lean+fat, braised (3 oz - 85g) | 208 | 116 |
Pork chop, loin, sirloin, bone-in, lean+fat, broiled (1 chop - 75g) | 194 | 109 |
Pork chop, loin, sirloin, bone-in, lean+fat, broiled (3 oz - 85g) | 220 | 123 |
Pork chop, loin, sirloin, bone-in, lean, braised (1 chop - 72g) | 142 | 59 |
Pork chop, loin, sirloin, bone-in, lean, braised (3 oz - 85g) | 167 | 69 |
Pork chop, loin, sirloin, bone-in, lean, broiled (1 chop - 67g) | 143 | 61 |
Pork chop, loin, sirloin, bone-in, lean, broiled (3 oz - 85g) | 181 | 78 |
Pork chop, loin, sirloin, boneless, lean+fat, braised (1 chop - 82g) | 155 | 62 |
Pork chop, loin, sirloin, boneless, lean+fat, braised (3 oz - 85g) | 161 | 64 |
Food Description | Calories | Cal from Fat |
Pork chop, loin, sirloin, boneless, lean+fat, broiled (1 chop - 74g) | 154 | 57 |
Pork chop, loin, sirloin, boneless, lean+fat, broiled (3 oz - 85g) | 177 | 66 |
Pork chop, loin, sirloin, boneless, lean, braised (1 chop - 80g) | 140 | 48 |
Pork chop, loin, sirloin, boneless, lean, braised (3 oz - 85g) | 149 | 51 |
Pork chop, loin, sirloin, boneless, lean, broiled (1 chop - 71g) | 137 | 43 |
Pork chop, loin, sirloin, boneless, lean, broiled (3 oz - 85g) | 164 | 51 |
Pork chop, loin, top loin, boneless, lean+fat, braised (1 chop - 148.1g) | 278 | 99 |
Pork chop, loin, top loin, boneless, lean+fat, broiled (1 chop - 137.71g) | 249 | 77 |
Pork chop, loin, top loin, boneless, lean+fat, cooked, pan-fried (1 chop - 69g) | 177 | 92 |
Pork chop, loin, top loin, boneless, lean+fat, cooked, pan-fried (3 oz - 85g) | 218 | 113 |
Pork chop, loin, top loin, boneless, lean+fat, pan-broiled (1 chop - 150.38g) | 286 | 104 |
Pork chop, loin, top loin, boneless, lean+fat, raw (1 lb - 453.6g) | 653 | 240 |
Pork chop, loin, top loin, boneless, lean+fat, raw (1 oz - 28.35g) | 41 | 15 |
Pork chop, loin, top loin, boneless, lean, braised (1 chop - 148.1g) | 253 | 71 |
Pork chop, loin, top loin, boneless, lean, broiled (1 chop - 137.71g) | 229 | 53 |
Pork chop, loin, top loin, boneless, lean, cooked, pan-fried (1 chop - 63g) | 142 | 60 |
Pork chop, loin, top loin, boneless, lean, cooked, pan-fried (3 oz - 85g) | 191 | 81 |
Pork chop, loin, top loin, boneless, lean, pan-broiled (1 chop - 150.38g) | 254 | 68 |
Food Description | Calories | Cal from Fat |
Pork chop, loin, top loin, boneless, lean, raw (1 lb - 453.6g) | 531 | 95 |
Pork chop, loin, top loin, boneless, lean, raw (1 oz - 28.35g) | 33 | 6 |
Pork roast or steak, shoulder, blade, boston, lean+fat, raw (1 lb - 453.6g) | 989 | 647 |
Pork roast or steak, shoulder, blade, boston, lean+fat, raw (1 steak - 228g) | 497 | 325 |
Pork roast or steak, shoulder, blade, boston, lean, raw (1 lb - 453.6g) | 703 | 327 |
Pork roast or steak, shoulder, blade, boston, lean, raw (1 steak - 198g) | 307 | 143 |
Pork roast, loin, blade, bone-in, lean+fat, roasted (1 piece - 265g) | 856 | 588 |
Pork roast, loin, blade, bone-in, lean+fat, roasted (3 oz - 85g) | 275 | 189 |
Pork roast, loin, blade, bone-in, lean, roasted (1 piece - 213g) | 526 | 284 |
Pork roast, loin, blade, bone-in, lean, roasted (3 oz - 85g) | 210 | 113 |
Pork roast, loin, center loin, bone-in, lean+fat, roasted (1 piece - 252g) | 590 | 307 |
Pork roast, loin, center loin, bone-in, lean+fat, roasted (3 oz - 85g) | 199 | 104 |
Pork roast, loin, center loin, bone-in, lean, roasted (1 piece - 231g) | 460 | 188 |
Pork roast, loin, center loin, bone-in, lean, roasted (3 oz - 85g) | 169 | 69 |
Pork roast, loin, center rib, bone-in, lean+fat, roasted (1 piece - 224g) | 571 | 309 |
Pork roast, loin, center rib, bone-in, lean+fat, roasted (3 oz - 85g) | 217 | 117 |
Pork roast, loin, center rib, bone-in, lean, roasted (1 piece - 206g) | 459 | 207 |
Pork roast, loin, center rib, bone-in, lean, roasted (3 oz - 85g) | 190 | 86 |
Food Description | Calories | Cal from Fat |
Pork roast, loin, center rib, boneless, lean+fat, roasted (1 piece - 317g) | 799 | 434 |
Pork roast, loin, center rib, boneless, lean+fat, roasted (3 oz - 85g) | 214 | 116 |
Pork roast, loin, center rib, boneless, lean, roasted (1 piece - 283g) | 606 | 259 |
Pork roast, loin, center rib, boneless, lean, roasted (3 oz - 85g) | 182 | 78 |
Pork roast, loin, sirloin, bone-in, lean+fat, roasted (1 piece - 231g) | 603 | 334 |
Pork roast, loin, sirloin, bone-in, lean+fat, roasted (3 oz - 85g) | 222 | 123 |
Pork roast, loin, sirloin, bone-in, lean, roasted (1 piece - 208g) | 449 | 193 |
Pork roast, loin, sirloin, bone-in, lean, roasted (3 oz - 85g) | 184 | 79 |
Pork roast, loin, sirloin, boneless, lean+fat, roasted (1 piece - 315g) | 652 | 268 |
Pork roast, loin, sirloin, boneless, lean+fat, roasted (3 oz - 85g) | 176 | 72 |
Pork roast, loin, sirloin, boneless, lean, roasted (1 piece - 308g) | 610 | 230 |
Pork roast, loin, sirloin, boneless, lean, roasted (3 oz - 85g) | 168 | 63 |
Pork roast, loin, top loin, boneless, lean+fat, raw (1 lb - 453.6g) | 866 | 474 |
Pork roast, loin, top loin, boneless, lean+fat, raw (1 oz - 28.35g) | 54 | 29 |
Pork roast, loin, top loin, boneless, lean+fat, roasted (1 piece - 305g) | 689 | 314 |
Pork roast, loin, top loin, boneless, lean+fat, roasted (3 oz - 85g) | 192 | 88 |
Pork roast, loin, top loin, boneless, lean, raw (1 lb - 453.6g) | 640 | 217 |
Pork roast, loin, top loin, boneless, lean, raw (1 oz - 28.35g) | 40 | 14 |
Food Description | Calories | Cal from Fat |
Pork roast, loin, top loin, boneless, lean, roasted (1 piece - 281g) | 545 | 183 |
Pork roast, loin, top loin, boneless, lean, roasted (3 oz - 85g) | 165 | 55 |
Pork roast, shoulder, blade, boston, lean+fat, roasted (1 piece - 262g) | 705 | 446 |
Pork roast, shoulder, blade, boston, lean+fat, roasted (3 oz - 85g) | 229 | 145 |
Pork roast, shoulder, blade, boston, lean, roasted (1 piece - 238g) | 552 | 306 |
Pork roast, shoulder, blade, boston, lean, roasted (3 oz - 85g) | 197 | 109 |
Pork steak, shoulder, blade, boston, lean+fat, braised (1 steak - 140g) | 447 | 276 |
Pork steak, shoulder, blade, boston, lean+fat, braised (3 oz - 85g) | 271 | 167 |
Pork steak, shoulder, blade, boston, lean+fat, broiled (1 steak - 169g) | 438 | 253 |
Pork steak, shoulder, blade, boston, lean+fat, broiled (3 oz - 85g) | 220 | 127 |
Pork steak, shoulder, blade, boston, lean, braised (1 steak - 122g) | 333 | 171 |
Pork steak, shoulder, blade, boston, lean, braised (3 oz - 85g) | 232 | 119 |
Pork steak, shoulder, blade, boston, lean, broiled (1 steak - 147g) | 334 | 166 |
Pork steak, shoulder, blade, boston, lean, broiled (3 oz - 85g) | 193 | 96 |
Pork, backfat, raw (1 lb - 453.6g) | 3683 | 3626 |
Pork, backfat, raw (1 oz - 28.35g) | 230 | 226 |
Pork, backribs, lean+fat, raw (1 lb - 453.6g) | 1279 | 967 |
Pork, backribs, lean+fat, raw (1 oz - 28.35g) | 80 | 60 |
Food Description | Calories | Cal from Fat |
Pork, backribs, lean+fat, roasted (1 piece - 219g) | 810 | 583 |
Pork, backribs, lean+fat, roasted (3 oz - 85g) | 314 | 226 |
Pork, belly, raw (1 lb - 453.6g) | 2350 | 2169 |
Pork, belly, raw (1 oz - 28.35g) | 147 | 136 |
Pork, carcass, lean+fat, raw (1 lb - 453.6g) | 1706 | 1437 |
Pork, carcass, lean+fat, raw (1 oz - 28.35g) | 107 | 90 |
Pork, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), lean+fat, raw (1 lb - 453.6g) | 1030 | 676 |
Pork, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), lean+fat, raw (1 oz - 28.35g) | 64 | 42 |
Pork, composite of trimmed retail cuts (leg, loin, and shoulder), lean, cooked (1 piece - 231g) | 490 | 201 |
Pork, composite of trimmed retail cuts (leg, loin, and shoulder), lean, cooked (3 oz - 85g) | 180 | 74 |
Pork, composite of trimmed retail cuts (leg, loin, shoulder), lean, raw (1 lb - 453.6g) | 649 | 241 |
Pork, composite of trimmed retail cuts (leg, loin, shoulder), lean, raw (1 oz - 28.35g) | 41 | 15 |
Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean+fat, cooked (1 piece - 247g) | 674 | 383 |
Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean+fat, cooked (3 oz - 85g) | 232 | 132 |
Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean+fat, raw (1 lb - 453.6g) | 980 | 613 |
Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean+fat, raw (1 oz - 28.35g) | 61 | 38 |
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean+fat, cooked (1 piece - 261g) | 658 | 348 |
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean+fat, cooked (3 oz - 85g) | 214 | 113 |
Food Description | Calories | Cal from Fat |
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean+fat, raw (1 lb - 453.6g) | 907 | 529 |
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean+fat, raw (1 oz - 28.35g) | 57 | 33 |
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean, cooked (1 piece - 236g) | 498 | 201 |
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean, cooked (3 oz - 85g) | 179 | 72 |
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean, raw (1 lb - 453.6g) | 653 | 241 |
Pork, composite of trimmed retail cuts (loin and shoulder blade), lean, raw (1 oz - 28.35g) | 41 | 15 |
Pork, cured, breakfast strips, cooked (1 pkg - 170g) | 780 | 563 |
Pork, cured, breakfast strips, cooked (3 slices - 34g) | 156 | 113 |
Pork, cured, breakfast strips, raw or unheated (1 pkg - 340g) | 1319 | 1140 |
Pork, cured, breakfast strips, raw or unheated (3 slices - 68g) | 264 | 228 |
Pork, cured, fat only (from ham and arm picnic), roasted (1 oz - 28.35g) | 168 | 159 |
Pork, cured, fat only (from ham and arm picnic), roasted (3 oz - 85g) | 502 | 474 |
Pork, cured, fat only (from ham and arm picnic), unheated (1 oz - 28.35g) | 164 | 157 |
Pork, cured, fat only (from ham and arm picnic), unheated (3 oz - 85g) | 492 | 471 |
Pork, cured, feet, pickled (1 lb - 453.6g) | 921 | 659 |
Pork, cured, feet, pickled (1 oz - 28.35g) | 58 | 42 |
Pork, cured, ham, boneless, extra lean (approx 5% fat), roasted (1 cup - 140g) | 203 | 70 |
Pork, cured, ham, boneless, extra lean (approx 5% fat), roasted (3 oz - 85g) | 123 | 42 |
Food Description | Calories | Cal from Fat |
Pork, cured, ham, boneless, extra lean and regular, roasted (1 cup - 140g) | 231 | 97 |
Pork, cured, ham, boneless, extra lean and regular, roasted (3 oz - 85g) | 140 | 59 |
Pork, cured, ham, boneless, extra lean and regular, unheated (1 cup - 140g) | 227 | 106 |
Pork, cured, ham, boneless, extra lean and regular, unheated (1 slice - 28.35g) | 46 | 21 |
Pork, cured, ham, boneless, regular (approx 11% fat), roasted (1 cup - 140g) | 249 | 114 |
Pork, cured, ham, boneless, regular (approx 11% fat), roasted (3 oz - 85g) | 151 | 69 |
Pork, cured, ham, center slice, country-style, lean, raw (1 oz - 28.35g) | 55 | 21 |
Pork, cured, ham, center slice, country-style, lean, raw (4 oz - 113g) | 220 | 85 |
Pork, cured, ham, center slice, lean+fat, unheated (1 oz - 28.35g) | 58 | 34 |
Pork, cured, ham, center slice, lean+fat, unheated (4 oz - 113g) | 229 | 132 |
Pork, cured, ham, extra lean (approx 4% fat), canned, roasted (1 cup - 140g) | 190 | 62 |
Pork, cured, ham, extra lean (approx 4% fat), canned, roasted (3 oz - 85g) | 116 | 37 |
Pork, cured, ham, extra lean (approx 4% fat), canned, unheated (1 cup - 140g) | 168 | 58 |
Pork, cured, ham, extra lean (approx 4% fat), canned, unheated (1 oz - 28.35g) | 34 | 12 |
Pork, cured, ham, extra lean and regular, canned, roasted (1 cup - 140g) | 234 | 106 |
Pork, cured, ham, extra lean and regular, canned, roasted (3 oz - 85g) | 142 | 65 |
Pork, cured, ham, extra lean and regular, canned, unheated (1 cup - 140g) | 202 | 94 |
Pork, cured, ham, extra lean and regular, canned, unheated (1 oz - 28.35g) | 41 | 19 |
Food Description | Calories | Cal from Fat |
Pork, cured, ham, low sodium, cooked, ns as to fat (1 oz, boneless - 28.35g) | 47 | 20 |
Pork, cured, ham, low sodium, lean and fat, cooked (1 oz, boneless - 28.35g) | 49 | 22 |
Pork, cured, ham, patties, grilled (1 patty - 59.5g) | 203 | 165 |
Pork, cured, ham, patties, grilled (1 unit - 413g) | 1412 | 1150 |
Pork, cured, ham, patties, unheated (1 oz - 28.35g) | 89 | 72 |
Pork, cured, ham, patties, unheated (1 patty - 65.2g) | 205 | 165 |
Pork, cured, ham, regular (approx 13% fat), canned, roasted (1 cup - 140g) | 316 | 191 |
Pork, cured, ham, regular (approx 13% fat), canned, roasted (3 oz - 85g) | 192 | 116 |
Pork, cured, ham, regular (approx 13% fat), canned, unheated (1 cup - 140g) | 266 | 165 |
Pork, cured, ham, regular (approx 13% fat), canned, unheated (1 oz - 28.35g) | 54 | 33 |
Pork, cured, ham, steak, boneless, extra lean, unheated (1 oz - 28.35g) | 35 | 11 |
Pork, cured, ham, steak, boneless, extra lean, unheated (1 slice - 56.7g) | 69 | 22 |
Pork, cured, ham, whole, lean+fat, roasted (1 cup - 140g) | 340 | 211 |
Pork, cured, ham, whole, lean+fat, roasted (3 oz - 85g) | 207 | 129 |
Pork, cured, ham, whole, lean+fat, unheated (1 cup - 140g) | 344 | 233 |
Pork, cured, ham, whole, lean+fat, unheated (1 oz - 28.35g) | 70 | 48 |
Pork, cured, ham, whole, lean, roasted (1 cup - 140g) | 220 | 69 |
Pork, cured, ham, whole, lean, roasted (3 oz - 85g) | 133 | 42 |
Food Description | Calories | Cal from Fat |
Pork, cured, ham, whole, lean, unheated (1 cup - 140g) | 206 | 72 |
Pork, cured, ham, whole, lean, unheated (1 oz - 28.35g) | 42 | 15 |
Pork, cured, salt pork, raw (1 oz - 28.35g) | 212 | 206 |
Pork, cured, salt pork, raw (8 oz - 227g) | 1698 | 1649 |
Pork, cured, shoulder, arm picnic, lean+fat, roasted (1 cup - 140g) | 392 | 270 |
Pork, cured, shoulder, arm picnic, lean+fat, roasted (3 oz - 85g) | 238 | 164 |
Pork, cured, shoulder, arm picnic, lean, roasted (1 cup - 140g) | 238 | 89 |
Pork, cured, shoulder, arm picnic, lean, roasted (3 oz - 85g) | 144 | 54 |
Pork, cured, shoulder, blade roll, lean+fat, roasted (1 piece - 376g) | 1079 | 797 |
Pork, cured, shoulder, blade roll, lean+fat, roasted (3 oz - 85g) | 244 | 180 |
Pork, cured, shoulder, blade roll, lean+fat, unheated (1 oz - 28.35g) | 76 | 56 |
Pork, cured, shoulder, blade roll, lean+fat, unheated (4 oz - 113g) | 304 | 225 |
Pork, fat only, cooked (1 oz - 28.35g) | 119 | 92 |
Pork, fat only, cooked (4 oz - 113g) | 472 | 366 |
Pork, fat only, raw (1 oz - 28.35g) | 133 | 122 |
Pork, fat only, raw (4 oz - 113g) | 529 | 486 |
Pork, ground, cooked (3 oz - 85g) | 252 | 159 |
Pork, ground, cooked (yield from 1 lb raw - 313g) | 930 | 587 |
Food Description | Calories | Cal from Fat |
Pork, ground, raw (1 oz - 28.35g) | 75 | 55 |
Pork, ground, raw (4 oz - 113g) | 297 | 216 |
Pork, leg (ham), rump half, lean+fat, raw (1 lb - 453.6g) | 1007 | 643 |
Pork, leg (ham), rump half, lean+fat, raw (1 oz - 28.35g) | 63 | 40 |
Pork, leg (ham), rump half, lean+fat, roasted (1 cup, diced - 135g) | 340 | 174 |
Pork, leg (ham), rump half, lean+fat, roasted (3 oz - 85g) | 214 | 109 |
Pork, leg (ham), rump half, lean, raw (1 lb - 453.6g) | 621 | 211 |
Pork, leg (ham), rump half, lean, raw (1 oz - 28.35g) | 39 | 13 |
Pork, leg (ham), rump half, lean, roasted (1 cup, diced - 135g) | 278 | 99 |
Pork, leg (ham), rump half, lean, roasted (3 oz - 85g) | 175 | 62 |
Pork, leg (ham), shank half, lean+fat, raw (1 lb - 453.6g) | 1193 | 861 |
Pork, leg (ham), shank half, lean+fat, raw (1 oz - 28.35g) | 75 | 54 |
Pork, leg (ham), shank half, lean+fat, roasted (1 cup, diced - 135g) | 390 | 244 |
Pork, leg (ham), shank half, lean+fat, roasted (3 oz - 85g) | 246 | 154 |
Pork, leg (ham), shank half, lean, raw (1 lb - 453.6g) | 631 | 231 |
Pork, leg (ham), shank half, lean, raw (1 oz - 28.35g) | 39 | 14 |
Pork, leg (ham), shank half, lean, roasted (1 cup, diced - 135g) | 290 | 128 |
Pork, leg (ham), shank half, lean, roasted (3 oz - 85g) | 183 | 81 |
Food Description | Calories | Cal from Fat |
Pork, leg (ham), whole, lean+fat, raw (1 lb - 453.6g) | 1111 | 773 |
Pork, leg (ham), whole, lean+fat, raw (1 oz - 28.35g) | 69 | 48 |
Pork, leg (ham), whole, lean+fat, roasted (1 cup, diced - 135g) | 369 | 214 |
Pork, leg (ham), whole, lean+fat, roasted (3 oz - 85g) | 232 | 135 |
Pork, leg (ham), whole, lean, raw (1 lb - 453.6g) | 617 | 221 |
Pork, leg (ham), whole, lean, raw (1 oz - 28.35g) | 39 | 14 |
Pork, leg (ham), whole, lean, roasted (1 cup, diced - 135g) | 285 | 115 |
Pork, leg (ham), whole, lean, roasted (3 oz - 85g) | 179 | 72 |
Pork, loin, tenderloin, lean+fat, broiled (1 chop - 76g) | 153 | 56 |
Pork, loin, tenderloin, lean+fat, broiled (3 oz - 85g) | 171 | 62 |
Pork, loin, tenderloin, lean+fat, raw (1 lb - 453.6g) | 617 | 220 |
Pork, loin, tenderloin, lean+fat, raw (1 oz - 28.35g) | 39 | 14 |
Pork, loin, tenderloin, lean+fat, roasted (1 piece - 340g) | 588 | 185 |
Pork, loin, tenderloin, lean+fat, roasted (3 oz - 85g) | 147 | 46 |
Pork, loin, tenderloin, lean, broiled (1 chop - 73g) | 137 | 42 |
Pork, loin, tenderloin, lean, broiled (3 oz - 85g) | 159 | 49 |
Pork, loin, tenderloin, lean, raw (1 lb - 453.6g) | 544 | 139 |
Pork, loin, tenderloin, lean, raw (1 oz - 28.35g) | 34 | 9 |
Food Description | Calories | Cal from Fat |
Pork, loin, tenderloin, lean, roasted (1 piece - 333g) | 546 | 145 |
Pork, loin, tenderloin, lean, roasted (3 oz - 85g) | 139 | 37 |
Pork, loin, whole, lean+fat, braised (1 chop - 89g) | 213 | 110 |
Pork, loin, whole, lean+fat, braised (3 oz - 85g) | 203 | 104 |
Pork, loin, whole, lean+fat, broiled (1 chop - 87g) | 211 | 110 |
Pork, loin, whole, lean+fat, broiled (3 oz - 85g) | 206 | 107 |
Pork, loin, whole, lean+fat, raw (1 chop - 117g) | 232 | 133 |
Pork, loin, whole, lean+fat, raw (1 lb - 453.6g) | 898 | 516 |
Pork, loin, whole, lean+fat, roasted (1 chop - 89g) | 221 | 118 |
Pork, loin, whole, lean+fat, roasted (3 oz - 85g) | 211 | 113 |
Pork, loin, whole, lean, braised (1 chop - 80g) | 163 | 66 |
Pork, loin, whole, lean, braised (3 oz - 85g) | 173 | 70 |
Pork, loin, whole, lean, broiled (1 chop - 79g) | 166 | 70 |
Pork, loin, whole, lean, broiled (3 oz - 85g) | 178 | 75 |
Pork, loin, whole, lean, raw (1 chop - 106g) | 152 | 54 |
Pork, loin, whole, lean, raw (1 lb - 453.6g) | 649 | 233 |
Pork, loin, whole, lean, roasted (1 chop - 81g) | 169 | 70 |
Pork, loin, whole, lean, roasted (3 oz - 85g) | 178 | 74 |
Food Description | Calories | Cal from Fat |
Pork, oriental style, dehyd (1 cup - 22g) | 135 | 124 |
Pork, shoulder, arm picnic, lean+fat, braised (1 cup, diced - 135g) | 444 | 283 |
Pork, shoulder, arm picnic, lean+fat, braised (3 oz - 85g) | 280 | 178 |
Pork, shoulder, arm picnic, lean+fat, raw (1 lb - 453.6g) | 1148 | 825 |
Pork, shoulder, arm picnic, lean+fat, raw (1 oz - 28.35g) | 72 | 52 |
Pork, shoulder, arm picnic, lean+fat, roasted (1 cup, diced - 135g) | 428 | 293 |
Pork, shoulder, arm picnic, lean+fat, roasted (3 oz - 85g) | 269 | 184 |
Pork, shoulder, arm picnic, lean, braised (1 piece - 198g) | 491 | 218 |
Pork, shoulder, arm picnic, lean, braised (3 oz - 85g) | 211 | 94 |
Pork, shoulder, arm picnic, lean, raw (1 lb - 453.6g) | 635 | 252 |
Pork, shoulder, arm picnic, lean, raw (1 oz - 28.35g) | 40 | 16 |
Pork, shoulder, arm picnic, lean, roasted (1 piece - 191g) | 435 | 217 |
Pork, shoulder, arm picnic, lean, roasted (3 oz - 85g) | 194 | 97 |
Pork, shoulder, whole, lean+fat, raw (1 lb - 453.6g) | 1070 | 737 |
Pork, shoulder, whole, lean+fat, raw (1 oz - 28.35g) | 67 | 46 |
Pork, shoulder, whole, lean+fat, roasted (1 cup, diced - 135g) | 394 | 260 |
Pork, shoulder, whole, lean+fat, roasted (3 oz - 85g) | 248 | 163 |
Pork, shoulder, whole, lean, raw (1 lb - 453.6g) | 671 | 292 |
Food Description | Calories | Cal from Fat |
Pork, shoulder, whole, lean, raw (1 oz - 28.35g) | 42 | 18 |
Pork, shoulder, whole, lean, roasted (1 cup, diced - 135g) | 310 | 164 |
Pork, shoulder, whole, lean, roasted (3 oz - 85g) | 196 | 104 |
Pork, spareribs, lean+fat, braised (1 piece - 177g) | 703 | 483 |
Pork, spareribs, lean+fat, braised (3 oz - 85g) | 337 | 232 |
Pork, spareribs, lean+fat, raw (1 lb - 453.6g) | 1297 | 966 |
Pork, spareribs, lean+fat, raw (1 oz - 28.35g) | 81 | 60 |
Pork, variety meats and by-products, brain, braised (3 oz - 85g) | 117 | 73 |
Pork, variety meats and by-products, brain, braised (yield from 1 lb raw - 382g) | 527 | 329 |
Pork, variety meats and by-products, brain, raw (1 oz - 28.35g) | 36 | 24 |
Pork, variety meats and by-products, brain, raw (4 oz - 113g) | 144 | 94 |
Pork, variety meats and by-products, chitterlings, raw (1 oz - 28.35g) | 52 | 43 |
Pork, variety meats and by-products, chitterlings, simmered (3 oz - 85g) | 198 | 154 |
Pork, variety meats and by-products, ears, frozen, raw (1 ear - 113g) | 264 | 153 |
Pork, variety meats and by-products, ears, frozen, raw (1 oz - 28.35g) | 66 | 38 |
Pork, variety meats and by-products, ears, frozen, simmered (1 ear - 111g) | 184 | 107 |
Pork, variety meats and by-products, ears, frozen, simmered (1 unit - 422g) | 701 | 411 |
Pork, variety meats and by-products, feet, raw (1 oz - 28.35g) | 58 | 31 |
Food Description | Calories | Cal from Fat |
Pork, variety meats and by-products, feet, simmered (3 oz - 85g) | 197 | 119 |
Pork, variety meats and by-products, heart, braised (1 cup - 145g) | 215 | 66 |
Pork, variety meats and by-products, heart, braised (1 heart - 129g) | 191 | 59 |
Pork, variety meats and by-products, heart, raw (1 heart - 226g) | 267 | 89 |
Pork, variety meats and by-products, heart, raw (1 oz - 28.35g) | 33 | 11 |
Pork, variety meats and by-products, jowl, raw (1 oz - 28.35g) | 186 | 178 |
Pork, variety meats and by-products, jowl, raw (4 oz - 113g) | 740 | 709 |
Pork, variety meats and by-products, kidneys, braised (1 cup - 140g) | 211 | 59 |
Pork, variety meats and by-products, kidneys, braised (3 oz - 85g) | 128 | 36 |
Pork, variety meats and by-products, kidneys, raw (1 kidney - 233g) | 233 | 68 |
Pork, variety meats and by-products, kidneys, raw (1 oz - 28.35g) | 28 | 8 |
Pork, variety meats and by-products, leaf fat, raw (1 oz - 28.35g) | 243 | 241 |
Pork, variety meats and by-products, leaf fat, raw (4 oz - 113g) | 968 | 960 |
Pork, variety meats and by-products, liver, braised (3 oz - 85g) | 140 | 34 |
Pork, variety meats and by-products, liver, braised (yield from 1 lb raw - 354g) | 584 | 141 |
Pork, variety meats and by-products, liver, raw (1 oz - 28.35g) | 38 | 9 |
Pork, variety meats and by-products, liver, raw (4 oz - 113g) | 151 | 37 |
Pork, variety meats and by-products, lungs, braised (3 oz - 85g) | 84 | 24 |
Food Description | Calories | Cal from Fat |
Pork, variety meats and by-products, lungs, braised (yield from 1 lb raw - 300g) | 297 | 84 |
Pork, variety meats and by-products, lungs, raw (1 lb - 453.6g) | 386 | 112 |
Pork, variety meats and by-products, lungs, raw (1 oz - 28.35g) | 24 | 7 |
Pork, variety meats and by-products, mechanically separated, raw (1 lb - 453.6g) | 1379 | 1088 |
Pork, variety meats and by-products, mechanically separated, raw (1 oz - 28.35g) | 86 | 68 |
Pork, variety meats and by-products, pancreas, braised (3 oz - 85g) | 186 | 83 |
Pork, variety meats and by-products, pancreas, braised (yield from 1 lb raw - 245g) | 537 | 239 |
Pork, variety meats and by-products, pancreas, raw (1 oz - 28.35g) | 56 | 34 |
Pork, variety meats and by-products, pancreas, raw (4 oz - 113g) | 225 | 135 |
Pork, variety meats and by-products, spleen, braised (3 oz - 85g) | 127 | 25 |
Pork, variety meats and by-products, spleen, braised (yield from 1 lb raw - 299g) | 446 | 86 |
Pork, variety meats and by-products, spleen, raw (1 oz - 28.35g) | 28 | 7 |
Pork, variety meats and by-products, spleen, raw (4 oz - 113g) | 113 | 26 |
Pork, variety meats and by-products, stomach, raw (1 oz - 28.35g) | 45 | 25 |
Pork, variety meats and by-products, stomach, raw (4 oz - 113g) | 180 | 101 |
Pork, variety meats and by-products, tail, raw (1 oz - 28.35g) | 107 | 86 |
Pork, variety meats and by-products, tail, raw (4 oz - 113g) | 427 | 341 |
Pork, variety meats and by-products, tail, simmered (1 piece - 275g) | 1089 | 889 |
Food Description | Calories | Cal from Fat |
Pork, variety meats and by-products, tail, simmered (3 oz - 85g) | 337 | 275 |
Pork, variety meats and by-products, tongue, braised (1 piece - 231g) | 626 | 388 |
Pork, variety meats and by-products, tongue, braised (3 oz - 85g) | 230 | 143 |
Pork, variety meats and by-products, tongue, raw (1 oz - 28.35g) | 64 | 44 |
Pork, variety meats and by-products, tongue, raw (4 oz - 113g) | 254 | 175 |
Ribs, pork, country-style loin, lean+fat, raw (1 lb - 453.6g) | 1093 | 765 |
Ribs, pork, country-style loin, lean+fat, raw (1 oz - 28.35g) | 68 | 47 |
Ribs, pork, country-style loin, lean+fat, roasted (1 piece - 241g) | 790 | 550 |
Ribs, pork, country-style loin, lean+fat, roasted (3 oz - 85g) | 279 | 194 |
Ribs, pork, country-style loin, lean, braised (1 piece - 198g) | 463 | 243 |
Ribs, pork, country-style loin, lean, braised (3 oz - 85g) | 199 | 105 |
Ribs, pork, country-style loin, lean, raw (1 lb - 453.6g) | 712 | 338 |
Ribs, pork, country-style loin, lean, raw (1 oz - 28.35g) | 45 | 21 |
Ribs, pork, country-style loin, lean, roasted (1 piece - 193g) | 477 | 258 |
Ribs, pork, country-style loin, lean, roasted (3 oz - 85g) | 210 | 113 |
Ribs, pork, country-style, loin, lean+fat, braised (1 piece - 235g) | 696 | 456 |
Ribs, pork, country-style, loin, lean+fat, braised (3 oz - 85g) | 252 | 165 |
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