Calorie Counts for: Pork Products

Food Description

Calories

Cal from Fat

Bacon, pork, broiled, pan-fried or roasted (1 slice - 8.02g)

43

30

Bacon, pork, broiled, pan-fried or roasted (1 slice, raw - 29.26g)

158

110

Bacon, pork, broiled, pan-fried or roasted, reduced sodium (1 slice - 8.02g)

43

30

Bacon, pork, broiled, pan-fried or roasted, reduced sodium (1 slice, raw - 29.26g)

158

110

Bacon, pork, canadian-style, grilled (1 pkg - 139g)

257

106

Bacon, pork, canadian-style, grilled (2 slices - 46.5g)

86

35

Bacon, pork, canadian-style, unheated (1 pkg - 170g)

267

107

Bacon, pork, canadian-style, unheated (2 slices - 56.7g)

89

36

Bacon, pork, cooked, baked (1 slice - 8.12g)

44

32

Bacon, pork, cooked, baked (1 slice, raw - 25.88g)

142

102

Bacon, pork, cooked, microwaved (1 slice - 7.51g)

37

25

Bacon, pork, cooked, microwaved (1 slice, raw - 25.57g)

126

84

Bacon, pork, cooked, pan-fried (1 slice - 7.94g)

42

29

Bacon, pork, cooked, pan-fried (1 slice, raw - 25.99g)

139

94

Bacon, pork, raw (1 thick, slice - 38g)

174

154

Bacon, pork, raw (3 med, slices - 68g)

311

275

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (1 norm serv (NLEA) - 112g)

162

73

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (1 oz - 28g)

41

18

Food Description

Calories

Cal from Fat

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork (1 norm serv (NLEA) - 112g)

187

98

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork (1 oz - 28.35g)

47

25

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored (1 norm serv (NLEA) - 112g)

132

43

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored (1 oz - 28g)

33

10

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored (4 oz - 112g)

123

38

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (4 oz - 112g)

133

31

HORMEL Canadian Style Bacon (1 norm serv (NLEA) - 56g)

68

25

HORMEL, Cure 81 Ham (1 norm serv (NLEA) - 84g)

89

27

Pork chop or roast, loin, blade, bone-in, lean+fat, raw (1 chop - 110g)

314

240

Pork chop or roast, loin, blade, bone-in, lean+fat, raw (1 lb - 453.6g)

1293

987

Pork chop or roast, loin, blade, bone-in, lean, raw (1 chop - 82g)

129

61

Pork chop or roast, loin, blade, bone-in, lean, raw (1 lb - 453.6g)

712

338

Pork chop or roast, loin, center loin, bone-in, lean, raw (1 chop - 98g)

137

45

Pork chop or roast, loin, center loin, bone-in, lean, raw (1 lb - 453.6g)

635

207

Pork chop or roast, loin, center rib, bone-in, lean+fat, raw (1 chop - 98g)

205

121

Pork chop or roast, loin, center rib, bone-in, lean+fat, raw (1 lb - 453.6g)

948

557

Pork chop or roast, loin, center rib, bone-in, lean, raw (1 chop - 86g)

128

47

Pork chop or roast, loin, center rib, bone-in, lean, raw (1 lb - 453.6g)

676

247

Food Description

Calories

Cal from Fat

Pork chop or roast, loin, center rib, boneless, lean+fat, raw (1 chop - 101g)

213

127

Pork chop or roast, loin, center rib, boneless, lean+fat, raw (1 lb - 453.6g)

957

572

Pork chop or roast, loin, center rib, boneless, lean, raw (1 chop - 88g)

134

51

Pork chop or roast, loin, center rib, boneless, lean, raw (1 lb - 453.6g)

689

266

Pork chop or roast, loin, sirloin, bone-in, lean+fat, raw (1 chop - 107g)

219

131

Pork chop or roast, loin, sirloin, bone-in, lean+fat, raw (1 lb - 453.6g)

930

558

Pork chop or roast, loin, sirloin, bone-in, lean, raw (1 chop - 94g)

133

49

Pork chop or roast, loin, sirloin, bone-in, lean, raw (1 lb - 453.6g)

644

236

Pork chop or roast, loin, sirloin, boneless, lean+fat, raw (1 chop - 104g)

151

59

Pork chop or roast, loin, sirloin, boneless, lean+fat, raw (1 lb - 453.6g)

658

259

Pork chop or roast, loin, sirloin, boneless, lean, raw (1 chop - 101g)

129

38

Pork chop or roast, loin, sirloin, boneless, lean, raw (1 lb - 453.6g)

581

173

Pork chop, loin, blade, bone-in, lean+fat, braised (1 chop - 83g)

268

190

Pork chop, loin, blade, bone-in, lean+fat, braised (3 oz - 85g)

275

195

Pork chop, loin, blade, bone-in, lean+fat, broiled (1 chop - 80g)

256

179

Pork chop, loin, blade, bone-in, lean+fat, broiled (3 oz - 85g)

272

190

Pork chop, loin, blade, bone-in, lean+fat, cooked, pan-fried (1 chop - 83g)

284

208

Pork chop, loin, blade, bone-in, lean+fat, cooked, pan-fried (3 oz - 85g)

291

213

Food Description

Calories

Cal from Fat

Pork chop, loin, blade, bone-in, lean, braised (1 chop - 63g)

142

75

Pork chop, loin, blade, bone-in, lean, braised (3 oz - 85g)

191

100

Pork chop, loin, blade, bone-in, lean, broiled (1 chop - 63g)

147

79

Pork chop, loin, blade, bone-in, lean, broiled (3 oz - 85g)

199

107

Pork chop, loin, blade, bone-in, lean, cooked, pan-fried (1 chop - 63g)

152

85

Pork chop, loin, blade, bone-in, lean, cooked, pan-fried (3 oz - 85g)

205

115

Pork chop, loin, center loin, bone-in, lean+fat, braised (1 chop - 83g)

205

106

Pork chop, loin, center loin, bone-in, lean+fat, braised (3 oz - 85g)

210

109

Pork chop, loin, center loin, bone-in, lean+fat, broiled (1 chop - 82g)

197

96

Pork chop, loin, center loin, bone-in, lean+fat, broiled (3 oz - 85g)

204

100

Pork chop, loin, center loin, bone-in, lean+fat, cooked, pan-fried (1 chop - 78g)

216

116

Pork chop, loin, center loin, bone-in, lean+fat, cooked, pan-fried (3 oz - 85g)

235

126

Pork chop, loin, center loin, bone-in, lean+fat, raw (1 chop - 112g)

224

128

Pork chop, loin, center loin, bone-in, lean+fat, raw (1 lb - 453.6g)

907

518

Pork chop, loin, center loin, bone-in, lean, braised (1 chop - 74g)

149

55

Pork chop, loin, center loin, bone-in, lean, braised (3 oz - 85g)

172

64

Pork chop, loin, center loin, bone-in, lean, broiled (1 chop - 74g)

149

54

Pork chop, loin, center loin, bone-in, lean, broiled (3 oz - 85g)

172

62

Food Description

Calories

Cal from Fat

Pork chop, loin, center loin, bone-in, lean, cooked, pan-fried (1 chop - 69g)

160

65

Pork chop, loin, center loin, bone-in, lean, cooked, pan-fried (3 oz - 85g)

197

80

Pork chop, loin, center rib, bone-in, lean+fat, braised (1 chop - 75g)

188

103

Pork chop, loin, center rib, bone-in, lean+fat, braised (3 oz - 85g)

212

115

Pork chop, loin, center rib, bone-in, lean+fat, broiled (1 chop - 74g)

195

104

Pork chop, loin, center rib, bone-in, lean+fat, broiled (3 oz - 85g)

224

120

Pork chop, loin, center rib, bone-in, lean+fat, cooked, pan-fried (1 chop - 73g)

193

111

Pork chop, loin, center rib, bone-in, lean+fat, cooked, pan-fried (3 oz - 85g)

225

130

Pork chop, loin, center rib, bone-in, lean, braised (1 chop - 67g)

138

57

Pork chop, loin, center rib, bone-in, lean, braised (3 oz - 85g)

175

72

Pork chop, loin, center rib, bone-in, lean, broiled (1 chop - 67g)

147

59

Pork chop, loin, center rib, bone-in, lean, broiled (3 oz - 85g)

186

75

Pork chop, loin, center rib, bone-in, lean, cooked, pan-fried (1 chop - 64g)

140

63

Pork chop, loin, center rib, bone-in, lean, cooked, pan-fried (3 oz - 85g)

185

83

Pork chop, loin, center rib, boneless, lean+fat, braised (1 chop - 81g)

207

116

Pork chop, loin, center rib, boneless, lean+fat, braised (3 oz - 85g)

217

122

Pork chop, loin, center rib, boneless, lean+fat, broiled (1 chop - 80g)

208

114

Pork chop, loin, center rib, boneless, lean+fat, broiled (3 oz - 85g)

221

121

Food Description

Calories

Cal from Fat

Pork chop, loin, center rib, boneless, lean+fat, cooked, pan-fried (1 chop - 75g)

205

122

Pork chop, loin, center rib, boneless, lean+fat, cooked, pan-fried (3 oz - 85g)

232

138

Pork chop, loin, center rib, boneless, lean, braised (1 chop - 72g)

152

66

Pork chop, loin, center rib, boneless, lean, braised (3 oz - 85g)

179

78

Pork chop, loin, center rib, boneless, lean, broiled (1 chop - 71g)

153

64

Pork chop, loin, center rib, boneless, lean, broiled (3 oz - 85g)

184

77

Pork chop, loin, center rib, boneless, lean, cooked, pan-fried (1 chop - 66g)

148

70

Pork chop, loin, center rib, boneless, lean, cooked, pan-fried (3 oz - 85g)

190

90

Pork chop, loin, sirloin, bone-in, lean+fat, braised (1 chop - 80g)

196

109

Pork chop, loin, sirloin, bone-in, lean+fat, braised (3 oz - 85g)

208

116

Pork chop, loin, sirloin, bone-in, lean+fat, broiled (1 chop - 75g)

194

109

Pork chop, loin, sirloin, bone-in, lean+fat, broiled (3 oz - 85g)

220

123

Pork chop, loin, sirloin, bone-in, lean, braised (1 chop - 72g)

142

59

Pork chop, loin, sirloin, bone-in, lean, braised (3 oz - 85g)

167

69

Pork chop, loin, sirloin, bone-in, lean, broiled (1 chop - 67g)

143

61

Pork chop, loin, sirloin, bone-in, lean, broiled (3 oz - 85g)

181

78

Pork chop, loin, sirloin, boneless, lean+fat, braised (1 chop - 82g)

155

62

Pork chop, loin, sirloin, boneless, lean+fat, braised (3 oz - 85g)

161

64

Food Description

Calories

Cal from Fat

Pork chop, loin, sirloin, boneless, lean+fat, broiled (1 chop - 74g)

154

57

Pork chop, loin, sirloin, boneless, lean+fat, broiled (3 oz - 85g)

177

66

Pork chop, loin, sirloin, boneless, lean, braised (1 chop - 80g)

140

48

Pork chop, loin, sirloin, boneless, lean, braised (3 oz - 85g)

149

51

Pork chop, loin, sirloin, boneless, lean, broiled (1 chop - 71g)

137

43

Pork chop, loin, sirloin, boneless, lean, broiled (3 oz - 85g)

164

51

Pork chop, loin, top loin, boneless, lean+fat, braised (1 chop - 148.1g)

278

99

Pork chop, loin, top loin, boneless, lean+fat, broiled (1 chop - 137.71g)

249

77

Pork chop, loin, top loin, boneless, lean+fat, cooked, pan-fried (1 chop - 69g)

177

92

Pork chop, loin, top loin, boneless, lean+fat, cooked, pan-fried (3 oz - 85g)

218

113

Pork chop, loin, top loin, boneless, lean+fat, pan-broiled (1 chop - 150.38g)

286

104

Pork chop, loin, top loin, boneless, lean+fat, raw (1 lb - 453.6g)

653

240

Pork chop, loin, top loin, boneless, lean+fat, raw (1 oz - 28.35g)

41

15

Pork chop, loin, top loin, boneless, lean, braised (1 chop - 148.1g)

253

71

Pork chop, loin, top loin, boneless, lean, broiled (1 chop - 137.71g)

229

53

Pork chop, loin, top loin, boneless, lean, cooked, pan-fried (1 chop - 63g)

142

60

Pork chop, loin, top loin, boneless, lean, cooked, pan-fried (3 oz - 85g)

191

81

Pork chop, loin, top loin, boneless, lean, pan-broiled (1 chop - 150.38g)

254

68

Food Description

Calories

Cal from Fat

Pork chop, loin, top loin, boneless, lean, raw (1 lb - 453.6g)

531

95

Pork chop, loin, top loin, boneless, lean, raw (1 oz - 28.35g)

33

6

Pork roast or steak, shoulder, blade, boston, lean+fat, raw (1 lb - 453.6g)

989

647

Pork roast or steak, shoulder, blade, boston, lean+fat, raw (1 steak - 228g)

497

325

Pork roast or steak, shoulder, blade, boston, lean, raw (1 lb - 453.6g)

703

327

Pork roast or steak, shoulder, blade, boston, lean, raw (1 steak - 198g)

307

143

Pork roast, loin, blade, bone-in, lean+fat, roasted (1 piece - 265g)

856

588

Pork roast, loin, blade, bone-in, lean+fat, roasted (3 oz - 85g)

275

189

Pork roast, loin, blade, bone-in, lean, roasted (1 piece - 213g)

526

284

Pork roast, loin, blade, bone-in, lean, roasted (3 oz - 85g)

210

113

Pork roast, loin, center loin, bone-in, lean+fat, roasted (1 piece - 252g)

590

307

Pork roast, loin, center loin, bone-in, lean+fat, roasted (3 oz - 85g)

199

104

Pork roast, loin, center loin, bone-in, lean, roasted (1 piece - 231g)

460

188

Pork roast, loin, center loin, bone-in, lean, roasted (3 oz - 85g)

169

69

Pork roast, loin, center rib, bone-in, lean+fat, roasted (1 piece - 224g)

571

309

Pork roast, loin, center rib, bone-in, lean+fat, roasted (3 oz - 85g)

217

117

Pork roast, loin, center rib, bone-in, lean, roasted (1 piece - 206g)

459

207

Pork roast, loin, center rib, bone-in, lean, roasted (3 oz - 85g)

190

86

Food Description

Calories

Cal from Fat

Pork roast, loin, center rib, boneless, lean+fat, roasted (1 piece - 317g)

799

434

Pork roast, loin, center rib, boneless, lean+fat, roasted (3 oz - 85g)

214

116

Pork roast, loin, center rib, boneless, lean, roasted (1 piece - 283g)

606

259

Pork roast, loin, center rib, boneless, lean, roasted (3 oz - 85g)

182

78

Pork roast, loin, sirloin, bone-in, lean+fat, roasted (1 piece - 231g)

603

334

Pork roast, loin, sirloin, bone-in, lean+fat, roasted (3 oz - 85g)

222

123

Pork roast, loin, sirloin, bone-in, lean, roasted (1 piece - 208g)

449

193

Pork roast, loin, sirloin, bone-in, lean, roasted (3 oz - 85g)

184

79

Pork roast, loin, sirloin, boneless, lean+fat, roasted (1 piece - 315g)

652

268

Pork roast, loin, sirloin, boneless, lean+fat, roasted (3 oz - 85g)

176

72

Pork roast, loin, sirloin, boneless, lean, roasted (1 piece - 308g)

610

230

Pork roast, loin, sirloin, boneless, lean, roasted (3 oz - 85g)

168

63

Pork roast, loin, top loin, boneless, lean+fat, raw (1 lb - 453.6g)

866

474

Pork roast, loin, top loin, boneless, lean+fat, raw (1 oz - 28.35g)

54

29

Pork roast, loin, top loin, boneless, lean+fat, roasted (1 piece - 305g)

689

314

Pork roast, loin, top loin, boneless, lean+fat, roasted (3 oz - 85g)

192

88

Pork roast, loin, top loin, boneless, lean, raw (1 lb - 453.6g)

640

217

Pork roast, loin, top loin, boneless, lean, raw (1 oz - 28.35g)

40

14

Food Description

Calories

Cal from Fat

Pork roast, loin, top loin, boneless, lean, roasted (1 piece - 281g)

545

183

Pork roast, loin, top loin, boneless, lean, roasted (3 oz - 85g)

165

55

Pork roast, shoulder, blade, boston, lean+fat, roasted (1 piece - 262g)

705

446

Pork roast, shoulder, blade, boston, lean+fat, roasted (3 oz - 85g)

229

145

Pork roast, shoulder, blade, boston, lean, roasted (1 piece - 238g)

552

306

Pork roast, shoulder, blade, boston, lean, roasted (3 oz - 85g)

197

109

Pork steak, shoulder, blade, boston, lean+fat, braised (1 steak - 140g)

447

276

Pork steak, shoulder, blade, boston, lean+fat, braised (3 oz - 85g)

271

167

Pork steak, shoulder, blade, boston, lean+fat, broiled (1 steak - 169g)

438

253

Pork steak, shoulder, blade, boston, lean+fat, broiled (3 oz - 85g)

220

127

Pork steak, shoulder, blade, boston, lean, braised (1 steak - 122g)

333

171

Pork steak, shoulder, blade, boston, lean, braised (3 oz - 85g)

232

119

Pork steak, shoulder, blade, boston, lean, broiled (1 steak - 147g)

334

166

Pork steak, shoulder, blade, boston, lean, broiled (3 oz - 85g)

193

96

Pork, backfat, raw (1 lb - 453.6g)

3683

3626

Pork, backfat, raw (1 oz - 28.35g)

230

226

Pork, backribs, lean+fat, raw (1 lb - 453.6g)

1279

967

Pork, backribs, lean+fat, raw (1 oz - 28.35g)

80

60

Food Description

Calories

Cal from Fat

Pork, backribs, lean+fat, roasted (1 piece - 219g)

810

583

Pork, backribs, lean+fat, roasted (3 oz - 85g)

314

226

Pork, belly, raw (1 lb - 453.6g)

2350

2169

Pork, belly, raw (1 oz - 28.35g)

147

136

Pork, carcass, lean+fat, raw (1 lb - 453.6g)

1706

1437

Pork, carcass, lean+fat, raw (1 oz - 28.35g)

107

90

Pork, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), lean+fat, raw (1 lb - 453.6g)

1030

676

Pork, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), lean+fat, raw (1 oz - 28.35g)

64

42

Pork, composite of trimmed retail cuts (leg, loin, and shoulder), lean, cooked (1 piece - 231g)

490

201

Pork, composite of trimmed retail cuts (leg, loin, and shoulder), lean, cooked (3 oz - 85g)

180

74

Pork, composite of trimmed retail cuts (leg, loin, shoulder), lean, raw (1 lb - 453.6g)

649

241

Pork, composite of trimmed retail cuts (leg, loin, shoulder), lean, raw (1 oz - 28.35g)

41

15

Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean+fat, cooked (1 piece - 247g)

674

383

Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean+fat, cooked (3 oz - 85g)

232

132

Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean+fat, raw (1 lb - 453.6g)

980

613

Pork, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), lean+fat, raw (1 oz - 28.35g)

61

38

Pork, composite of trimmed retail cuts (loin and shoulder blade), lean+fat, cooked (1 piece - 261g)

658

348

Pork, composite of trimmed retail cuts (loin and shoulder blade), lean+fat, cooked (3 oz - 85g)

214

113

Food Description

Calories

Cal from Fat

Pork, composite of trimmed retail cuts (loin and shoulder blade), lean+fat, raw (1 lb - 453.6g)

907

529

Pork, composite of trimmed retail cuts (loin and shoulder blade), lean+fat, raw (1 oz - 28.35g)

57

33

Pork, composite of trimmed retail cuts (loin and shoulder blade), lean, cooked (1 piece - 236g)

498

201

Pork, composite of trimmed retail cuts (loin and shoulder blade), lean, cooked (3 oz - 85g)

179

72

Pork, composite of trimmed retail cuts (loin and shoulder blade), lean, raw (1 lb - 453.6g)

653

241

Pork, composite of trimmed retail cuts (loin and shoulder blade), lean, raw (1 oz - 28.35g)

41

15

Pork, cured, breakfast strips, cooked (1 pkg - 170g)

780

563

Pork, cured, breakfast strips, cooked (3 slices - 34g)

156

113

Pork, cured, breakfast strips, raw or unheated (1 pkg - 340g)

1319

1140

Pork, cured, breakfast strips, raw or unheated (3 slices - 68g)

264

228

Pork, cured, fat only (from ham and arm picnic), roasted (1 oz - 28.35g)

168

159

Pork, cured, fat only (from ham and arm picnic), roasted (3 oz - 85g)

502

474

Pork, cured, fat only (from ham and arm picnic), unheated (1 oz - 28.35g)

164

157

Pork, cured, fat only (from ham and arm picnic), unheated (3 oz - 85g)

492

471

Pork, cured, feet, pickled (1 lb - 453.6g)

921

659

Pork, cured, feet, pickled (1 oz - 28.35g)

58

42

Pork, cured, ham, boneless, extra lean (approx 5% fat), roasted (1 cup - 140g)

203

70

Pork, cured, ham, boneless, extra lean (approx 5% fat), roasted (3 oz - 85g)

123

42

Food Description

Calories

Cal from Fat

Pork, cured, ham, boneless, extra lean and regular, roasted (1 cup - 140g)

231

97

Pork, cured, ham, boneless, extra lean and regular, roasted (3 oz - 85g)

140

59

Pork, cured, ham, boneless, extra lean and regular, unheated (1 cup - 140g)

227

106

Pork, cured, ham, boneless, extra lean and regular, unheated (1 slice - 28.35g)

46

21

Pork, cured, ham, boneless, regular (approx 11% fat), roasted (1 cup - 140g)

249

114

Pork, cured, ham, boneless, regular (approx 11% fat), roasted (3 oz - 85g)

151

69

Pork, cured, ham, center slice, country-style, lean, raw (1 oz - 28.35g)

55

21

Pork, cured, ham, center slice, country-style, lean, raw (4 oz - 113g)

220

85

Pork, cured, ham, center slice, lean+fat, unheated (1 oz - 28.35g)

58

34

Pork, cured, ham, center slice, lean+fat, unheated (4 oz - 113g)

229

132

Pork, cured, ham, extra lean (approx 4% fat), canned, roasted (1 cup - 140g)

190

62

Pork, cured, ham, extra lean (approx 4% fat), canned, roasted (3 oz - 85g)

116

37

Pork, cured, ham, extra lean (approx 4% fat), canned, unheated (1 cup - 140g)

168

58

Pork, cured, ham, extra lean (approx 4% fat), canned, unheated (1 oz - 28.35g)

34

12

Pork, cured, ham, extra lean and regular, canned, roasted (1 cup - 140g)

234

106

Pork, cured, ham, extra lean and regular, canned, roasted (3 oz - 85g)

142

65

Pork, cured, ham, extra lean and regular, canned, unheated (1 cup - 140g)

202

94

Pork, cured, ham, extra lean and regular, canned, unheated (1 oz - 28.35g)

41

19

Food Description

Calories

Cal from Fat

Pork, cured, ham, low sodium, cooked, ns as to fat (1 oz, boneless - 28.35g)

47

20

Pork, cured, ham, low sodium, lean and fat, cooked (1 oz, boneless - 28.35g)

49

22

Pork, cured, ham, patties, grilled (1 patty - 59.5g)

203

165

Pork, cured, ham, patties, grilled (1 unit - 413g)

1412

1150

Pork, cured, ham, patties, unheated (1 oz - 28.35g)

89

72

Pork, cured, ham, patties, unheated (1 patty - 65.2g)

205

165

Pork, cured, ham, regular (approx 13% fat), canned, roasted (1 cup - 140g)

316

191

Pork, cured, ham, regular (approx 13% fat), canned, roasted (3 oz - 85g)

192

116

Pork, cured, ham, regular (approx 13% fat), canned, unheated (1 cup - 140g)

266

165

Pork, cured, ham, regular (approx 13% fat), canned, unheated (1 oz - 28.35g)

54

33

Pork, cured, ham, steak, boneless, extra lean, unheated (1 oz - 28.35g)

35

11

Pork, cured, ham, steak, boneless, extra lean, unheated (1 slice - 56.7g)

69

22

Pork, cured, ham, whole, lean+fat, roasted (1 cup - 140g)

340

211

Pork, cured, ham, whole, lean+fat, roasted (3 oz - 85g)

207

129

Pork, cured, ham, whole, lean+fat, unheated (1 cup - 140g)

344

233

Pork, cured, ham, whole, lean+fat, unheated (1 oz - 28.35g)

70

48

Pork, cured, ham, whole, lean, roasted (1 cup - 140g)

220

69

Pork, cured, ham, whole, lean, roasted (3 oz - 85g)

133

42

Food Description

Calories

Cal from Fat

Pork, cured, ham, whole, lean, unheated (1 cup - 140g)

206

72

Pork, cured, ham, whole, lean, unheated (1 oz - 28.35g)

42

15

Pork, cured, salt pork, raw (1 oz - 28.35g)

212

206

Pork, cured, salt pork, raw (8 oz - 227g)

1698

1649

Pork, cured, shoulder, arm picnic, lean+fat, roasted (1 cup - 140g)

392

270

Pork, cured, shoulder, arm picnic, lean+fat, roasted (3 oz - 85g)

238

164

Pork, cured, shoulder, arm picnic, lean, roasted (1 cup - 140g)

238

89

Pork, cured, shoulder, arm picnic, lean, roasted (3 oz - 85g)

144

54

Pork, cured, shoulder, blade roll, lean+fat, roasted (1 piece - 376g)

1079

797

Pork, cured, shoulder, blade roll, lean+fat, roasted (3 oz - 85g)

244

180

Pork, cured, shoulder, blade roll, lean+fat, unheated (1 oz - 28.35g)

76

56

Pork, cured, shoulder, blade roll, lean+fat, unheated (4 oz - 113g)

304

225

Pork, fat only, cooked (1 oz - 28.35g)

119

92

Pork, fat only, cooked (4 oz - 113g)

472

366

Pork, fat only, raw (1 oz - 28.35g)

133

122

Pork, fat only, raw (4 oz - 113g)

529

486

Pork, ground, cooked (3 oz - 85g)

252

159

Pork, ground, cooked (yield from 1 lb raw - 313g)

930

587

Food Description

Calories

Cal from Fat

Pork, ground, raw (1 oz - 28.35g)

75

55

Pork, ground, raw (4 oz - 113g)

297

216

Pork, leg (ham), rump half, lean+fat, raw (1 lb - 453.6g)

1007

643

Pork, leg (ham), rump half, lean+fat, raw (1 oz - 28.35g)

63

40

Pork, leg (ham), rump half, lean+fat, roasted (1 cup, diced - 135g)

340

174

Pork, leg (ham), rump half, lean+fat, roasted (3 oz - 85g)

214

109

Pork, leg (ham), rump half, lean, raw (1 lb - 453.6g)

621

211

Pork, leg (ham), rump half, lean, raw (1 oz - 28.35g)

39

13

Pork, leg (ham), rump half, lean, roasted (1 cup, diced - 135g)

278

99

Pork, leg (ham), rump half, lean, roasted (3 oz - 85g)

175

62

Pork, leg (ham), shank half, lean+fat, raw (1 lb - 453.6g)

1193

861

Pork, leg (ham), shank half, lean+fat, raw (1 oz - 28.35g)

75

54

Pork, leg (ham), shank half, lean+fat, roasted (1 cup, diced - 135g)

390

244

Pork, leg (ham), shank half, lean+fat, roasted (3 oz - 85g)

246

154

Pork, leg (ham), shank half, lean, raw (1 lb - 453.6g)

631

231

Pork, leg (ham), shank half, lean, raw (1 oz - 28.35g)

39

14

Pork, leg (ham), shank half, lean, roasted (1 cup, diced - 135g)

290

128

Pork, leg (ham), shank half, lean, roasted (3 oz - 85g)

183

81

Food Description

Calories

Cal from Fat

Pork, leg (ham), whole, lean+fat, raw (1 lb - 453.6g)

1111

773

Pork, leg (ham), whole, lean+fat, raw (1 oz - 28.35g)

69

48

Pork, leg (ham), whole, lean+fat, roasted (1 cup, diced - 135g)

369

214

Pork, leg (ham), whole, lean+fat, roasted (3 oz - 85g)

232

135

Pork, leg (ham), whole, lean, raw (1 lb - 453.6g)

617

221

Pork, leg (ham), whole, lean, raw (1 oz - 28.35g)

39

14

Pork, leg (ham), whole, lean, roasted (1 cup, diced - 135g)

285

115

Pork, leg (ham), whole, lean, roasted (3 oz - 85g)

179

72

Pork, loin, tenderloin, lean+fat, broiled (1 chop - 76g)

153

56

Pork, loin, tenderloin, lean+fat, broiled (3 oz - 85g)

171

62

Pork, loin, tenderloin, lean+fat, raw (1 lb - 453.6g)

617

220

Pork, loin, tenderloin, lean+fat, raw (1 oz - 28.35g)

39

14

Pork, loin, tenderloin, lean+fat, roasted (1 piece - 340g)

588

185

Pork, loin, tenderloin, lean+fat, roasted (3 oz - 85g)

147

46

Pork, loin, tenderloin, lean, broiled (1 chop - 73g)

137

42

Pork, loin, tenderloin, lean, broiled (3 oz - 85g)

159

49

Pork, loin, tenderloin, lean, raw (1 lb - 453.6g)

544

139

Pork, loin, tenderloin, lean, raw (1 oz - 28.35g)

34

9

Food Description

Calories

Cal from Fat

Pork, loin, tenderloin, lean, roasted (1 piece - 333g)

546

145

Pork, loin, tenderloin, lean, roasted (3 oz - 85g)

139

37

Pork, loin, whole, lean+fat, braised (1 chop - 89g)

213

110

Pork, loin, whole, lean+fat, braised (3 oz - 85g)

203

104

Pork, loin, whole, lean+fat, broiled (1 chop - 87g)

211

110

Pork, loin, whole, lean+fat, broiled (3 oz - 85g)

206

107

Pork, loin, whole, lean+fat, raw (1 chop - 117g)

232

133

Pork, loin, whole, lean+fat, raw (1 lb - 453.6g)

898

516

Pork, loin, whole, lean+fat, roasted (1 chop - 89g)

221

118

Pork, loin, whole, lean+fat, roasted (3 oz - 85g)

211

113

Pork, loin, whole, lean, braised (1 chop - 80g)

163

66

Pork, loin, whole, lean, braised (3 oz - 85g)

173

70

Pork, loin, whole, lean, broiled (1 chop - 79g)

166

70

Pork, loin, whole, lean, broiled (3 oz - 85g)

178

75

Pork, loin, whole, lean, raw (1 chop - 106g)

152

54

Pork, loin, whole, lean, raw (1 lb - 453.6g)

649

233

Pork, loin, whole, lean, roasted (1 chop - 81g)

169

70

Pork, loin, whole, lean, roasted (3 oz - 85g)

178

74

Food Description

Calories

Cal from Fat

Pork, oriental style, dehyd (1 cup - 22g)

135

124

Pork, shoulder, arm picnic, lean+fat, braised (1 cup, diced - 135g)

444

283

Pork, shoulder, arm picnic, lean+fat, braised (3 oz - 85g)

280

178

Pork, shoulder, arm picnic, lean+fat, raw (1 lb - 453.6g)

1148

825

Pork, shoulder, arm picnic, lean+fat, raw (1 oz - 28.35g)

72

52

Pork, shoulder, arm picnic, lean+fat, roasted (1 cup, diced - 135g)

428

293

Pork, shoulder, arm picnic, lean+fat, roasted (3 oz - 85g)

269

184

Pork, shoulder, arm picnic, lean, braised (1 piece - 198g)

491

218

Pork, shoulder, arm picnic, lean, braised (3 oz - 85g)

211

94

Pork, shoulder, arm picnic, lean, raw (1 lb - 453.6g)

635

252

Pork, shoulder, arm picnic, lean, raw (1 oz - 28.35g)

40

16

Pork, shoulder, arm picnic, lean, roasted (1 piece - 191g)

435

217

Pork, shoulder, arm picnic, lean, roasted (3 oz - 85g)

194

97

Pork, shoulder, whole, lean+fat, raw (1 lb - 453.6g)

1070

737

Pork, shoulder, whole, lean+fat, raw (1 oz - 28.35g)

67

46

Pork, shoulder, whole, lean+fat, roasted (1 cup, diced - 135g)

394

260

Pork, shoulder, whole, lean+fat, roasted (3 oz - 85g)

248

163

Pork, shoulder, whole, lean, raw (1 lb - 453.6g)

671

292

Food Description

Calories

Cal from Fat

Pork, shoulder, whole, lean, raw (1 oz - 28.35g)

42

18

Pork, shoulder, whole, lean, roasted (1 cup, diced - 135g)

310

164

Pork, shoulder, whole, lean, roasted (3 oz - 85g)

196

104

Pork, spareribs, lean+fat, braised (1 piece - 177g)

703

483

Pork, spareribs, lean+fat, braised (3 oz - 85g)

337

232

Pork, spareribs, lean+fat, raw (1 lb - 453.6g)

1297

966

Pork, spareribs, lean+fat, raw (1 oz - 28.35g)

81

60

Pork, variety meats and by-products, brain, braised (3 oz - 85g)

117

73

Pork, variety meats and by-products, brain, braised (yield from 1 lb raw - 382g)

527

329

Pork, variety meats and by-products, brain, raw (1 oz - 28.35g)

36

24

Pork, variety meats and by-products, brain, raw (4 oz - 113g)

144

94

Pork, variety meats and by-products, chitterlings, raw (1 oz - 28.35g)

52

43

Pork, variety meats and by-products, chitterlings, simmered (3 oz - 85g)

198

154

Pork, variety meats and by-products, ears, frozen, raw (1 ear - 113g)

264

153

Pork, variety meats and by-products, ears, frozen, raw (1 oz - 28.35g)

66

38

Pork, variety meats and by-products, ears, frozen, simmered (1 ear - 111g)

184

107

Pork, variety meats and by-products, ears, frozen, simmered (1 unit - 422g)

701

411

Pork, variety meats and by-products, feet, raw (1 oz - 28.35g)

58

31

Food Description

Calories

Cal from Fat

Pork, variety meats and by-products, feet, simmered (3 oz - 85g)

197

119

Pork, variety meats and by-products, heart, braised (1 cup - 145g)

215

66

Pork, variety meats and by-products, heart, braised (1 heart - 129g)

191

59

Pork, variety meats and by-products, heart, raw (1 heart - 226g)

267

89

Pork, variety meats and by-products, heart, raw (1 oz - 28.35g)

33

11

Pork, variety meats and by-products, jowl, raw (1 oz - 28.35g)

186

178

Pork, variety meats and by-products, jowl, raw (4 oz - 113g)

740

709

Pork, variety meats and by-products, kidneys, braised (1 cup - 140g)

211

59

Pork, variety meats and by-products, kidneys, braised (3 oz - 85g)

128

36

Pork, variety meats and by-products, kidneys, raw (1 kidney - 233g)

233

68

Pork, variety meats and by-products, kidneys, raw (1 oz - 28.35g)

28

8

Pork, variety meats and by-products, leaf fat, raw (1 oz - 28.35g)

243

241

Pork, variety meats and by-products, leaf fat, raw (4 oz - 113g)

968

960

Pork, variety meats and by-products, liver, braised (3 oz - 85g)

140

34

Pork, variety meats and by-products, liver, braised (yield from 1 lb raw - 354g)

584

141

Pork, variety meats and by-products, liver, raw (1 oz - 28.35g)

38

9

Pork, variety meats and by-products, liver, raw (4 oz - 113g)

151

37

Pork, variety meats and by-products, lungs, braised (3 oz - 85g)

84

24

Food Description

Calories

Cal from Fat

Pork, variety meats and by-products, lungs, braised (yield from 1 lb raw - 300g)

297

84

Pork, variety meats and by-products, lungs, raw (1 lb - 453.6g)

386

112

Pork, variety meats and by-products, lungs, raw (1 oz - 28.35g)

24

7

Pork, variety meats and by-products, mechanically separated, raw (1 lb - 453.6g)

1379

1088

Pork, variety meats and by-products, mechanically separated, raw (1 oz - 28.35g)

86

68

Pork, variety meats and by-products, pancreas, braised (3 oz - 85g)

186

83

Pork, variety meats and by-products, pancreas, braised (yield from 1 lb raw - 245g)

537

239

Pork, variety meats and by-products, pancreas, raw (1 oz - 28.35g)

56

34

Pork, variety meats and by-products, pancreas, raw (4 oz - 113g)

225

135

Pork, variety meats and by-products, spleen, braised (3 oz - 85g)

127

25

Pork, variety meats and by-products, spleen, braised (yield from 1 lb raw - 299g)

446

86

Pork, variety meats and by-products, spleen, raw (1 oz - 28.35g)

28

7

Pork, variety meats and by-products, spleen, raw (4 oz - 113g)

113

26

Pork, variety meats and by-products, stomach, raw (1 oz - 28.35g)

45

25

Pork, variety meats and by-products, stomach, raw (4 oz - 113g)

180

101

Pork, variety meats and by-products, tail, raw (1 oz - 28.35g)

107

86

Pork, variety meats and by-products, tail, raw (4 oz - 113g)

427

341

Pork, variety meats and by-products, tail, simmered (1 piece - 275g)

1089

889

Food Description

Calories

Cal from Fat

Pork, variety meats and by-products, tail, simmered (3 oz - 85g)

337

275

Pork, variety meats and by-products, tongue, braised (1 piece - 231g)

626

388

Pork, variety meats and by-products, tongue, braised (3 oz - 85g)

230

143

Pork, variety meats and by-products, tongue, raw (1 oz - 28.35g)

64

44

Pork, variety meats and by-products, tongue, raw (4 oz - 113g)

254

175

Ribs, pork, country-style loin, lean+fat, raw (1 lb - 453.6g)

1093

765

Ribs, pork, country-style loin, lean+fat, raw (1 oz - 28.35g)

68

47

Ribs, pork, country-style loin, lean+fat, roasted (1 piece - 241g)

790

550

Ribs, pork, country-style loin, lean+fat, roasted (3 oz - 85g)

279

194

Ribs, pork, country-style loin, lean, braised (1 piece - 198g)

463

243

Ribs, pork, country-style loin, lean, braised (3 oz - 85g)

199

105

Ribs, pork, country-style loin, lean, raw (1 lb - 453.6g)

712

338

Ribs, pork, country-style loin, lean, raw (1 oz - 28.35g)

45

21

Ribs, pork, country-style loin, lean, roasted (1 piece - 193g)

477

258

Ribs, pork, country-style loin, lean, roasted (3 oz - 85g)

210

113

Ribs, pork, country-style, loin, lean+fat, braised (1 piece - 235g)

696

456

Ribs, pork, country-style, loin, lean+fat, braised (3 oz - 85g)

252

165