Calorie Counts for: Poultry Products

Food Description

Calories

Cal from Fat

Chicken, back, meat + skin, fried w/batter, broiler/fryer (1 back - 72g)

238

141

Chicken, back, meat + skin, fried w/batter, broiler/fryer (1/2 back w/o bone - 120g)

397

236

Chicken, back, meat + skin, fried, w/flour, broiler/fryer (1 back - 44g)

146

83

Chicken, back, meat + skin, fried, w/flour, broiler/fryer (1/2 back w/o bone - 72g)

238

135

Chicken, back, meat + skin, raw, broiler/fryer (1 back - 59g)

188

153

Chicken, back, meat + skin, raw, broiler/fryer (1/2 back w/o bone - 99g)

316

257

Chicken, back, meat + skin, roasted, broiler/fryer (1 back - 32g)

96

61

Chicken, back, meat + skin, roasted, broiler/fryer (1/2 back w/o bone - 53g)

159

100

Chicken, back, meat + skin, stewed, broiler/fryer (1 cup, chopped/diced - 160g)

413

261

Chicken, back, meat + skin, stewed, broiler/fryer (1 unit - 36g)

93

59

Chicken, back, meat only, fried, broiler/fryer (1 back - 35g)

101

48

Chicken, back, meat only, fried, broiler/fryer (1/2 back - 58g)

167

80

Chicken, back, meat only, raw, broiler/fryer (1 back - 31g)

42

17

Chicken, back, meat only, raw, broiler/fryer (1/2 back - 51g)

70

27

Chicken, back, meat only, roasted, broiler/fryer (1 back - 24g)

57

28

Chicken, back, meat only, roasted, broiler/fryer (1/2 back - 40g)

96

48

Chicken, back, meat only, stewed, broiler/fryer (1 back - 26g)

54

26

Chicken, back, meat only, stewed, broiler/fryer (1/2 back - 42g)

88

42

Food Description

Calories

Cal from Fat

Chicken, breast, meat + skin, fried w/batter, broiler/fryer (1 breast - 84g)

218

100

Chicken, breast, meat + skin, fried w/batter, broiler/fryer (1/2 breast w/o bone - 140g)

364

167

Chicken, breast, meat + skin, fried, flour, broiler/fryer (1 breast - 59g)

131

47

Chicken, breast, meat + skin, fried, flour, broiler/fryer (1/2 breast w/o bone - 98g)

218

78

Chicken, breast, meat + skin, raw, broiler/fryer (1/2 breast w/o bone - 145g)

249

121

Chicken, breast, meat + skin, raw, broiler/fryer (1/2 breast w/o bone - 87g)

150

73

Chicken, breast, meat + skin, roasted, broiler/fryer (1 breast - 196g)

386

138

Chicken, breast, meat + skin, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

276

98

Chicken, breast, meat + skin, roasted, broiler/fryer (1 unit - 58g)

114

41

Chicken, breast, meat + skin, roasted, broiler/fryer (1/2 breast - 98g)

193

69

Chicken, breast, meat + skin, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

258

94

Chicken, breast, meat + skin, stewed, broiler/fryer (1 unit - 66g)

121

44

Chicken, breast, meat only, fried, broiler/fryer (1 breast - 172g)

322

73

Chicken, breast, meat only, fried, broiler/fryer (1 unit - 52g)

97

22

Chicken, breast, meat only, fried, broiler/fryer (1/2 breast - 86g)

161

37

Chicken, breast, meat only, raw, broiler/fryer (1 breast - 236g)

260

26

Chicken, breast, meat only, raw, broiler/fryer (1 unit - 71g)

78

8

Chicken, breast, meat only, raw, broiler/fryer (1/2 breast - 118g)

130

13

Food Description

Calories

Cal from Fat

Chicken, breast, meat only, roasted, broiler/fryer (1 breast - 172g)

284

55

Chicken, breast, meat only, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

231

45

Chicken, breast, meat only, roasted, broiler/fryer (1 unit - 52g)

86

17

Chicken, breast, meat only, roasted, broiler/fryer (1/2 breast - 86g)

142

28

Chicken, breast, meat only, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

211

38

Chicken, breast, meat only, stewed, broiler/fryer (1 unit - 57g)

86

16

Chicken, canned, meat only, with broth (1 can - 142g)

234

102

Chicken, canned, no broth (1 can - 125g)

230

94

Chicken, canned, no broth (1 cup - 205g)

377

155

Chicken, capons, giblets, raw (1 giblets - 115g)

150

54

Chicken, capons, giblets, raw (1 unit - 18g)

23

8

Chicken, capons, giblets, simmered (1 cup, chopped/diced - 145g)

238

71

Chicken, capons, giblets, simmered (1 unit - 11g)

18

5

Chicken, capons, meat + skin + giblets + neck, raw (1 capon - 2152g)

4993

3283

Chicken, capons, meat + skin + giblets + neck, roasted (1 capon - 1418g)

3205

1490

Chicken, capons, meat + skin + giblets + neck, roasted (1 unit - 218g)

493

229

Chicken, capons, meat + skin, raw (1 unit - 297g)

695

457

Chicken, capons, meat + skin, raw (1/2 capon w/o bone - 964g)

2256

1483

Food Description

Calories

Cal from Fat

Chicken, capons, meat + skin, roasted (1 unit - 196g)

449

206

Chicken, capons, meat + skin, roasted (1/2 capon w/o bone - 637g)

1459

670

Chicken, cornish game hens, meat + skin, raw (1/2 bird - 168g)

336

213

Chicken, cornish game hens, meat + skin, roasted (1 bird - 257g)

668

423

Chicken, cornish game hens, meat + skin, roasted (1/2 bird - 129g)

335

212

Chicken, cornish game hens, meat only, raw (1 bird - 239g)

277

72

Chicken, cornish game hens, meat only, raw (1/2 bird - 120g)

139

36

Chicken, cornish game hens, meat only, roasted (1 bird - 220g)

295

77

Chicken, cornish game hens, meat only, roasted (1/2 bird - 110g)

147

38

Chicken, dark meat, meat + skin, fried w/batter, broiler/fryer (1/2 chckn w/o bone - 278g)

828

468

Chicken, dark meat, meat + skin, fried w/batter, broiler/fryer (yield from 1 lb chckn - 167g)

498

281

Chicken, dark meat, meat + skin, fried, flour, broiler/fryer (1/2 chckn w/o bone - 184g)

524

281

Chicken, dark meat, meat + skin, fried, flour, broiler/fryer (yield from 1 lb chckn - 110g)

314

169

Chicken, dark meat, meat + skin, raw, broiler/fryer (1/2 chckn w/o bone - 266g)

630

440

Chicken, dark meat, meat + skin, raw, broiler/fryer (yield from 1 lb chckn - 160g)

379

265

Chicken, dark meat, meat + skin, roasted, broiler/fryer (1/2 chckn w/o bone - 167g)

423

238

Chicken, dark meat, meat + skin, roasted, broiler/fryer (yield from 1 lb chckn - 101g)

256

144

Chicken, dark meat, meat + skin, stewed, broiler/fryer (1/2 chckn w/o bone - 184g)

429

244

Food Description

Calories

Cal from Fat

Chicken, dark meat, meat + skin, stewed, broiler/fryer (yield from 1 lb chckn - 110g)

256

146

Chicken, dark meat, meat only, fried, broiler/fryer (1 cup - 140g)

335

147

Chicken, dark meat, meat only, fried, broiler/fryer (1 unit - 91g)

217

95

Chicken, dark meat, meat only, raw, broiler/fryer (1/2 chckn - 182g)

228

71

Chicken, dark meat, meat only, raw, broiler/fryer (yield from 1 lb chckn - 109g)

136

42

Chicken, dark meat, meat only, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

287

123

Chicken, dark meat, meat only, roasted, broiler/fryer (1 unit - 81g)

166

71

Chicken, dark meat, meat only, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

269

113

Chicken, dark meat, meat only, stewed, broiler/fryer (1 unit - 86g)

165

70

Chicken, drumstick, meat + skin, fried w/batter, broiler/fryer (1 drum - 43g)

115

61

Chicken, drumstick, meat + skin, fried w/batter, broiler/fryer (1 drumstick w/o bone - 72g)

193

103

Chicken, drumstick, meat + skin, fried, flour, broiler/fryer (1 drum - 29g)

71

36

Chicken, drumstick, meat + skin, fried, flour, broiler/fryer (1 drumstick w/o bone - 49g)

120

61

Chicken, drumstick, meat + skin, raw, broiler/fryer (1 drum - 44g)

71

35

Chicken, drumstick, meat + skin, raw, broiler/fryer (1 drumstick w/o bone - 73g)

118

58

Chicken, drumstick, meat + skin, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

302

141

Chicken, drumstick, meat + skin, roasted, broiler/fryer (1 drumstick - 52g)

112

52

Chicken, drumstick, meat + skin, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

286

134

Food Description

Calories

Cal from Fat

Chicken, drumstick, meat + skin, stewed, broiler/fryer (1 unit - 34g)

69

33

Chicken, drumstick, meat only, fried, broiler/fryer (1 drum - 25g)

49

18

Chicken, drumstick, meat only, fried, broiler/fryer (1 drumstick - 42g)

82

31

Chicken, drumstick, meat only, raw, broiler/fryer (1 drum - 37g)

44

11

Chicken, drumstick, meat only, raw, broiler/fryer (1 drum - 62g)

74

19

Chicken, drumstick, meat only, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

241

71

Chicken, drumstick, meat only, roasted, broiler/fryer (1 drumstick - 44g)

76

22

Chicken, drumstick, meat only, stewed, broiler/fryer (1 cup, chopped/diced - 160g)

270

82

Chicken, drumstick, meat only, stewed, broiler/fryer (1 unit - 28g)

47

14

Chicken, fat only, raw, broiler/fryer (1 tbsp - 12.8g)

81

79

Chicken, fat only, raw, broiler/fryer (1 unit - 32g)

201

196

Chicken, giblets, fried, broiler/fryer (1 cup, chopped/diced - 145g)

402

176

Chicken, giblets, fried, broiler/fryer (1 unit - 13g)

36

16

Chicken, giblets, raw, broiler/fryer (1 gib - 23g)

29

9

Chicken, giblets, raw, broiler/fryer (1 giblets - 75g)

93

30

Chicken, giblets, simmered, broiler/fryer (1 cup, chopped/diced - 145g)

229

59

Chicken, gizzard, simmered (1 cup, chopped/diced - 145g)

212

33

Chicken, heart, raw (1 heart - 6.1g)

9

5

Food Description

Calories

Cal from Fat

Chicken, heart, raw (1 unit - 1.8g)

3

2

Chicken, heart, simmered (1 cup, chopped/diced - 145g)

268

104

Chicken, heart, simmered (1 unit - 1g)

2

1

Chicken, leg, meat + skin, fried w/batter, broiler/fryer (1 leg w/o bone - 158g)

431

231

Chicken, leg, meat + skin, fried, flour, broiler/fryer (1 leg w/o bone - 112g)

284

145

Chicken, leg, meat + skin, raw, broiler/fryer (1 leg w/o bone - 101g)

189

111

Chicken, leg, meat + skin, raw, broiler/fryer (1 leg w/o bone - 167g)

312

183

Chicken, leg, meat + skin, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

325

170

Chicken, leg, meat + skin, roasted, broiler/fryer (1 leg - 114g)

264

138

Chicken, leg, meat + skin, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

308

164

Chicken, leg, meat + skin, stewed, broiler/fryer (1 unit - 75g)

165

88

Chicken, leg, meat only, fried, broiler/fryer (1 leg - 56g)

116

47

Chicken, leg, meat only, fried, broiler/fryer (1 leg - 94g)

196

79

Chicken, leg, meat only, raw, broiler/fryer (1 leg - 130g)

156

45

Chicken, leg, meat only, raw, broiler/fryer (1 leg - 78g)

94

27

Chicken, leg, meat only, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

267

106

Chicken, leg, meat only, roasted, broiler/fryer (1 leg - 95g)

181

72

Chicken, leg, meat only, stewed, broiler/fryer (1 cup, chopped/diced - 160g)

296

116

Food Description

Calories

Cal from Fat

Chicken, leg, meat only, stewed, broiler/fryer (1 unit - 60g)

111

44

Chicken, light meat, meat + skin, fried w/batter, broiler/fryer (1/2 chckn w/o bone - 188g)

521

263

Chicken, light meat, meat + skin, fried w/batter, broiler/fryer (yield from 1 lb chckn - 113g)

313

157

Chicken, light meat, meat + skin, fried, flour, broiler/fryer (1/2 chckn w/o bone - 130g)

320

142

Chicken, light meat, meat + skin, fried, flour, broiler/fryer (yield from 1 lb chckn - 78g)

192

85

Chicken, light meat, meat + skin, raw, broiler/fryer (1/2 chckn w/o bone - 194g)

361

193

Chicken, light meat, meat + skin, raw, broiler/fryer (yield from 1 lb chckn - 116g)

216

116

Chicken, light meat, meat + skin, roasted, broiler/fryer (1/2 chckn w/o bone - 132g)

293

129

Chicken, light meat, meat + skin, roasted, broiler/fryer (yield from 1 lb chckn - 79g)

175

77

Chicken, light meat, meat + skin, stewed, broiler/fryer (1/2 chckn w/o bone - 150g)

302

135

Chicken, light meat, meat + skin, stewed, broiler/fryer (yield from 1 lb chckn - 90g)

181

81

Chicken, light meat, meat only, fried, broiler/fryer (1 cup - 140g)

269

70

Chicken, light meat, meat only, fried, broiler/fryer (1 unit - 64g)

123

32

Chicken, light meat, meat only, raw, broiler/fryer (1/2 chckn - 147g)

168

22

Chicken, light meat, meat only, raw, broiler/fryer (yield from 1 lb chckn - 88g)

100

13

Chicken, light meat, meat only, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

242

57

Chicken, light meat, meat only, roasted, broiler/fryer (1 unit - 64g)

111

26

Chicken, light meat, meat only, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

223

50

Food Description

Calories

Cal from Fat

Chicken, light meat, meat only, stewed, broiler/fryer (1 unit - 71g)

113

26

Chicken, liver, cooked, pan-fried (1 cont - 242.72g)

417

141

Chicken, liver, simmered (1 cont - 255.99g)

428

151

Chicken, meat + skin + giblets + neck, fried w/batter (1 chckn - 1028g)

2991

1627

Chicken, meat + skin + giblets + neck, fried w/batter (1 unit - 308g)

896

488

Chicken, meat + skin + giblets + neck, fried, flour, broiler/fryer (1 chckn - 708g)

1926

973

Chicken, meat + skin + giblets + neck, fried, flour, broiler/fryer (1 unit - 212g)

577

291

Chicken, meat + skin + giblets + neck, raw, broiler/fryer (1 chckn - 1046g)

2228

1402

Chicken, meat + skin + giblets + neck, roasted, broiler/fryer (1 chckn - 682g)

1596

815

Chicken, meat + skin + giblets + neck, roasted, broiler/fryer (1 unit - 205g)

480

246

Chicken, meat + skin + giblets + neck, stewed, broiler/fryer (1 chckn - 751g)

1622

836

Chicken, meat + skin + giblets + neck, stewed, broiler/fryer (1 unit - 225g)

486

250

Chicken, meat + skin, fried w/batter, broiler/fryer (1/2 chckn w/o bone - 466g)

1347

728

Chicken, meat + skin, fried w/batter, broiler/fryer (yield from 1 lb chckn - 280g)

809

438

Chicken, meat + skin, fried, flour, broiler/fryer (1/2 chckn w/o bone - 314g)

845

424

Chicken, meat + skin, fried, flour, broiler/fryer (yield from 1 lb chckn - 188g)

506

254

Chicken, meat + skin, raw, broiler/fryer (1/2 chckn w/o bone - 460g)

989

624

Chicken, meat + skin, raw, broiler/fryer (yield from 1 lb chckn - 276g)

593

374

Food Description

Calories

Cal from Fat

Chicken, meat + skin, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

335

172

Chicken, meat + skin, roasted, broiler/fryer (1 unit - 178g)

425

218

Chicken, meat + skin, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

307

159

Chicken, meat + skin, stewed, broiler/fryer (1 unit - 200g)

438

227

Chicken, meat only, fried, broiler/fryer (1 cup, chopped/diced - 140g)

307

115

Chicken, meat only, fried, broiler/fryer (1 unit - 155g)

339

128

Chicken, meat only, raw, broiler/fryer (1/2 chckn - 329g)

392

91

Chicken, meat only, raw, broiler/fryer (yield from 1 lb chckn - 197g)

234

55

Chicken, meat only, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

266

94

Chicken, meat only, roasted, broiler/fryer (1 tbsp - 8.7g)

17

6

Chicken, meat only, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

248

85

Chicken, meat only, stewed, broiler/fryer (1 tbsp - 8.7g)

15

5

Chicken, neck, meat + skin, fried w/batter, broiler/fryer (1 neck - 16g)

53

34

Chicken, neck, meat + skin, fried w/batter, broiler/fryer (1 neck w/o bone - 52g)

172

111

Chicken, neck, meat + skin, fried, flour, broiler/fryer (1 neck - 11g)

37

24

Chicken, neck, meat + skin, fried, flour, broiler/fryer (1 neck w/o bone - 36g)

120

77

Chicken, neck, meat + skin, raw, broiler/fryer (1 neck - 15g)

45

36

Chicken, neck, meat + skin, raw, broiler/fryer (1 neck w/o bone - 50g)

148

118

Food Description

Calories

Cal from Fat

Chicken, neck, meat + skin, simmered, broiler/fryer (1 neck - 11g)

27

18

Chicken, neck, meat + skin, simmered, broiler/fryer (1 neck w/o bone - 38g)

94

62

Chicken, neck, meat only, broiler/fryer (1 neck - 22g)

50

24

Chicken, neck, meat only, broiler/fryer (1 neck - 7g)

16

7

Chicken, neck, meat only, raw, broiler/fryer (1 neck - 20g)

31

16

Chicken, neck, meat only, raw, broiler/fryer (1 neck - 6g)

9

5

Chicken, neck, meat only, simmered, broiler/fryer (1 neck - 18g)

32

13

Chicken, neck, meat only, simmered, broiler/fryer (1 neck - 5g)

9

4

Chicken, roasting, dark meat, meat only, raw (1/2 chckn - 258g)

292

85

Chicken, roasting, dark meat, meat only, raw (yield from 1 lb chckn - 113g)

128

37

Chicken, roasting, dark meat, meat only, roasted (1 cup, chopped/diced - 140g)

249

110

Chicken, roasting, dark meat, meat only, roasted (1 unit - 94g)

167

74

Chicken, roasting, giblets, raw (1 gib - 25g)

32

11

Chicken, roasting, giblets, raw (1 giblets - 113g)

144

51

Chicken, roasting, giblets, simmered (1 cup, chopped/diced - 145g)

239

68

Chicken, roasting, giblets, simmered (1 unit - 15g)

25

7

Chicken, roasting, light meat, meat only, raw (1/2 chckn - 220g)

240

32

Chicken, roasting, light meat, meat only, raw (yield from 1 lb chckn - 99g)

108

15

Food Description

Calories

Cal from Fat

Chicken, roasting, light meat, meat only, roasted (1 cup, chopped/diced - 140g)

214

51

Chicken, roasting, light meat, meat only, roasted (1 unit - 78g)

119

29

Chicken, roasting, meat + skin + giblets + neck, raw (1 chckn - 1509g)

3214

2107

Chicken, roasting, meat + skin + giblets + neck, roasted (1 chckn - 1072g)

2358

1261

Chicken, roasting, meat + skin + giblets + neck, roasted (1 unit - 235g)

517

277

Chicken, roasting, meat + skin, raw (1/2 chckn w/o bone - 668g)

1443

954

Chicken, roasting, meat + skin, raw (yield from 1 lb chckn - 293g)

633

419

Chicken, roasting, meat + skin, roasted (1/2 chckn w/o bone - 480g)

1070

579

Chicken, roasting, meat + skin, roasted (yield from 1 lb chckn - 210g)

468

253

Chicken, roasting, meat only, raw (1/2 chckn - 477g)

529

116

Chicken, roasting, meat only, raw (yield from 1 lb chckn - 209g)

232

51

Chicken, roasting, meat only, roasted (1 cup, chopped/diced - 140g)

234

84

Chicken, roasting, meat only, roasted (1 unit - 171g)

286

102

Chicken, skin only, fried w/batter, broiler/fryer (1/2 chckn - 190g)

749

495

Chicken, skin only, fried w/batter, broiler/fryer (yield from 1 lb chckn - 114g)

449

297

Chicken, skin only, fried, flour, broiler/fryer (1/2 chckn - 56g)

281

215

Chicken, skin only, fried, flour, broiler/fryer (yield from 1 lb chckn - 33g)

166

127

Chicken, skin only, raw, broiler/fryer (1/2 chckn - 79g)

276

231

Food Description

Calories

Cal from Fat

Chicken, skin only, raw, broiler/fryer (yield from 1 lb chckn - 47g)

164

137

Chicken, skin only, roasted, broiler/fryer (1/2 chckn - 56g)

254

205

Chicken, skin only, roasted, broiler/fryer (yield from 1 lb chckn - 34g)

154

124

Chicken, skin only, stewed, broiler/fryer (1/2 chckn - 72g)

261

214

Chicken, skin only, stewed, broiler/fryer (yield from 1 lb chckn - 44g)

160

131

Chicken, stewing, dark meat, meat only, raw (1/2 chckn - 154g)

242

113

Chicken, stewing, dark meat, meat only, raw (yield from 1 lb chckn - 105g)

165

77

Chicken, stewing, dark meat, meat only, stewed (1 cup, chopped/diced - 140g)

361

193

Chicken, stewing, dark meat, meat only, stewed (1 unit - 73g)

188

100

Chicken, stewing, giblets, raw (1 giblets - 81g)

136

67

Chicken, stewing, giblets, raw (yield from 1 lb chckn - 28g)

47

24

Chicken, stewing, giblets, simmered (1 cup, chopped/diced - 145g)

281

122

Chicken, stewing, giblets, simmered (1 unit - 17g)

33

14

Chicken, stewing, light meat, meat only, raw (1/2 chckn - 130g)

178

49

Chicken, stewing, light meat, meat only, raw (yield from 1 lb chckn - 89g)

122

34

Chicken, stewing, light meat, meat only, stewed (1 cup, chopped/diced - 140g)

298

101

Chicken, stewing, light meat, meat only, stewed (1 unit - 64g)

136

46

Chicken, stewing, meat + skin + giblets + neck, raw (1 chckn - 905g)

2272

1591

Food Description

Calories

Cal from Fat

Chicken, stewing, meat + skin + giblets + neck, stewed (1 cup, chopped/diced - 160g)

342

172

Chicken, stewing, meat + skin + giblets + neck, stewed (1 unit - 202g)

432

217

Chicken, stewing, meat + skin, raw (1/2 chckn w/o bone - 398g)

1027

729

Chicken, stewing, meat + skin, raw (yield from 1 lb chckn - 271g)

699

496

Chicken, stewing, meat + skin, stewed (1/2 chckn w/o bone - 261g)

744

444

Chicken, stewing, meat + skin, stewed (yield from 1 lb chckn - 178g)

507

303

Chicken, stewing, meat only, raw (1/2 chckn - 284g)

420

162

Chicken, stewing, meat only, raw (yield from 1 lb chckn - 194g)

287

111

Chicken, stewing, meat only, stewed (1 cup, chopped/diced - 140g)

332

150

Chicken, stewing, meat only, stewed (1 unit - 137g)

325

147

Chicken, thigh, meat + skin, fried w/batter, broiler/fryer (1 thigh - 52g)

144

78

Chicken, thigh, meat + skin, fried w/batter, broiler/fryer (1 thigh w/o bone - 86g)

238

129

Chicken, thigh, meat + skin, fried, flour, broiler/fryer (1 thigh - 38g)

100

52

Chicken, thigh, meat + skin, fried, flour, broiler/fryer (1 thigh w/o bone - 62g)

162

83

Chicken, thigh, meat + skin, raw, broiler/fryer (1 thigh w/o bone - 57g)

120

78

Chicken, thigh, meat + skin, raw, broiler/fryer (1 thigh w/o bone - 94g)

198

129

Chicken, thigh, meat + skin, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

346

196

Chicken, thigh, meat + skin, roasted, broiler/fryer (1 thigh - 62g)

153

87

Food Description

Calories

Cal from Fat

Chicken, thigh, meat + skin, stewed, broiler/fryer (1 thigh - 41g)

95

54

Chicken, thigh, meat + skin, stewed, broiler/fryer (1 thigh w/o bone - 68g)

158

90

Chicken, thigh, meat only, fried, broiler/fryer (1 thigh - 31g)

68

29

Chicken, thigh, meat only, fried, broiler/fryer (1 thigh - 52g)

113

48

Chicken, thigh, meat only, raw, broiler/fryer (1 thigh - 41g)

49

14

Chicken, thigh, meat only, raw, broiler/fryer (1 thigh - 69g)

82

24

Chicken, thigh, meat only, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

293

137

Chicken, thigh, meat only, roasted, broiler/fryer (1 thigh - 52g)

109

51

Chicken, thigh, meat only, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

273

124

Chicken, thigh, meat only, stewed, broiler/fryer (1 unit - 33g)

64

29

Chicken, wing, frozen, glazed, BBQ flavored (1 piece - 29.33g)

62

34

Chicken, wing, frozen, glazed, BBQ flavored (1 serving - 86.18g)

182

100

Chicken, wing, meat + skin, fried w/batter, broiler/fryer (1 wing - 29g)

94

57

Chicken, wing, meat + skin, fried w/batter, broiler/fryer (1 wing w/o bone - 49g)

159

96

Chicken, wing, meat + skin, fried, flour, broiler/fryer (1 wing - 19g)

61

38

Chicken, wing, meat + skin, fried, flour, broiler/fryer (1 wing w/o bone - 32g)

103

64

Chicken, wing, meat + skin, raw, broiler/fryer (1 wing w/o bone - 29g)

64

41

Chicken, wing, meat + skin, raw, broiler/fryer (1 wing w/o bone - 49g)

109

71

Food Description

Calories

Cal from Fat

Chicken, wing, meat + skin, roasted, broiler/fryer (1 cup, chopped/diced - 140g)

406

245

Chicken, wing, meat + skin, roasted, broiler/fryer (1 wing - 34g)

99

60

Chicken, wing, meat + skin, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

349

213

Chicken, wing, meat + skin, stewed, broiler/fryer (1 unit - 24g)

60

37

Chicken, wing, meat only, fried, broiler/fryer (1 wing - 12g)

25

10

Chicken, wing, meat only, fried, broiler/fryer (1 wing - 20g)

42

17

Chicken, wing, meat only, raw, broiler/fryer (1 wing - 17g)

21

5

Chicken, wing, meat only, raw, broiler/fryer (1 wing - 29g)

37

9

Chicken, wing, meat only, roasted, broiler/fryer (1 wing - 13g)

26

10

Chicken, wing, meat only, roasted, broiler/fryer (1 wing - 21g)

43

15

Chicken, wing, meat only, stewed, broiler/fryer (1 cup, chopped/diced - 140g)

253

91

Chicken, wing, meat only, stewed, broiler/fryer (1 unit - 14g)

25

9

Dove, cooked (includes squab) (1 cup, chopped/diced - 140g)

307

169

Duck, liver, raw (1 liver - 44g)

60

18

Duck, liver, raw (1 unit - 10g)

14

4

Duck, meat + skin, raw (1/2 duck - 634g)

2561

2250

Duck, meat + skin, raw (yield from 1 lb duck - 287g)

1159

1018

Duck, meat + skin, roasted (1 cup, chopped/diced - 140g)

472

358

Food Description

Calories

Cal from Fat

Duck, meat + skin, roasted (1 unit - 173g)

583

443

Duck, meat only, raw (1/2 duck - 303g)

400

163

Duck, meat only, raw (yield from 1 lb duck - 137g)

181

74

Duck, meat only, roasted (1 cup, chopped/diced - 140g)

281

141

Duck, meat only, roasted (1 unit - 100g)

201

101

Duck, wild, breast, meat only, raw (1/2 breast - 83g)

102

32

Duck, wild, breast, meat only, raw (yield from 1 lb duck - 73g)

90

28

Duck, wild, meat + skin, raw (1/2 duck - 270g)

570

369

Duck, wild, meat + skin, raw (yield from 1 lb duck - 239g)

504

327

Duck, young duckling, breast, meat + skin, boneless, roasted (3 oz - 85g)

172

86

Duck, young duckling, breast, meat + skin, boneless, roasted (yield from 1 lb duck - 56g)

113

56

Duck, young duckling, breast, meat only, boneless, cooked w/o skin, broiled (1 cup, chopped/diced - 174g)

244

41

Duck, young duckling, breast, meat only, boneless, cooked w/o skin, broiled (1 unit - 44g)

62

11

Duck, young duckling, leg, meat + skin, bone in, roasted (1 leg w/o bone - 92g)

200

98

Duck, young duckling, leg, meat + skin, bone in, roasted (1 unit - 43g)

93

45

Duck, young duckling, leg, meat only, bone in, cooked w/o skin, braised (1 cup, chopped/diced - 174g)

310

97

Duck, young duckling, leg, meat only, bone in, cooked w/o skin, braised (1 unit - 35g)

62

20

Emu, fan fillet, broiled (1 norm serv (NLEA) - 85g)

131

18

Food Description

Calories

Cal from Fat

Emu, fan fillet, broiled (1 steak - 393.67g)

606

82

Emu, fan fillet, raw (1 fan fillet - 513.02g)

528

37

Emu, fan fillet, raw (1 norm serv (NLEA) - 85g)

88

6

Emu, flat fillet, raw (1 flat fillet - 354.12g)

361

24

Emu, full rump, broiled (1 full rump - 495.96g)

833

120

Emu, full rump, broiled (1 norm serv (NLEA) - 85g)

143

21

Emu, full rump, raw (1 full rump - 694.62g)

778

103

Emu, ground, pan-broiled (1 norm serv (NLEA) - 85g)

139

36

Emu, ground, pan-broiled (1 patty - 109.44g)

178

46

Emu, ground, raw (1 patty - 116.99g)

157

42

Emu, inside drum, raw (1 inside drum - 572.04g)

618

77

Emu, inside drums, broiled (1 inside drum - 416.39g)

650

75

Emu, inside drums, broiled (1 norm serv (NLEA) - 85g)

133

15

Emu, outside drum, raw (1 outside drum - 422.22g)

435

18

Emu, oyster, raw (1 steak - 299.64g)

422

131

Emu, top loin, broiled (1 norm serv (NLEA) - 85g)

129

24

Emu, top loin, broiled (1 steak - 244.13g)

371

69

Goose, liver, raw (1 liver - 94g)

125

36

Food Description

Calories

Cal from Fat

Goose, liver, raw (1 unit - 11g)

15

4

Goose, meat + skin, raw (1/2 goose - 1319g)

4893

4000

Goose, meat + skin, raw (yield from 1 lb goose - 320g)

1187

970

Goose, meat + skin, roasted (1 cup, chopped/diced - 140g)

427

277

Goose, meat + skin, roasted (1 unit - 188g)

573

371

Goose, meat only, raw (1/2 goose - 766g)

1233

491

Goose, meat only, raw (yield from 1 lb goose - 185g)

298

119

Goose, meat only, roasted (1/2 goose - 591g)

1407

675

Goose, meat only, roasted (yield from 1 lb goose - 143g)

340

163

Goose, wild, Canada goose, breast + skin, boiled (1/2 breast - 135g)

339

148

Goose, wild, Canada goose, breast + skin, fire roasted (1/2 breast - 217g)

484

205

Goose, wild, Canada goose, breast + skin, raw (1/2 breast - 270g)

729

519

Goose, wild, Canada goose, breast + skin, roasted (1/2 breast - 185g)

540

323

Goose, wild, Canada goose, collar + skin, roasted (1 collar - 170g)

440

230

Goose, wild, Canada goose, flesh only, boiled (100g)

212

59

Goose, wild, Canada goose, flesh only, raw (125g)

169

47

Goose, wild, Canada goose, flesh only, roasted (100g)

200

71

Goose, wild, Canada goose, leg + skin, boiled (1 leg - 161g)

440

233

Food Description

Calories

Cal from Fat

Goose, wild, Canada goose, leg + skin, fire roasted (1 leg - 174g)

482

276

Goose, wild, Canada goose, leg + skin, raw (1 leg - 265g)

943

768

Goose, wild, Canada goose, leg + skin, roasted (1 leg - 174g)

600

422

Goose, wild, Canada goose, liver, raw (1 liver - 41g)

59

19

Goose, wild, Canada goose, lungs, roasted (1 lung - 54g)

85

34

Ground turkey, cooked (1 patty - 82g)

193

97

Ground turkey, cooked (1 unit - 330g)

776

390

Ground turkey, raw (1 lb - 453.6g)

676

338

Ground turkey, raw (1 patty - 114g)

170

85

Guinea hen, meat + skin, raw (1/2 guinea - 345g)

545

201

Guinea hen, meat + skin, raw (yield from 1 lb guinea - 359g)

567

209

Guinea hen, meat only, raw (1/2 guinea - 264g)

290

59

Guinea hen, meat only, raw (yield from 1 lb guinea - 275g)

302

61

Ostrich, ground, pan-broiled (1 norm serv (NLEA) - 85g)

149

54

Ostrich, ground, pan-broiled (1 patty - 93.25g)

163

59

Ostrich, inside leg, cooked (1 norm serv (NLEA) - 85g)

120

15

Ostrich, inside leg, raw (1 norm serv (NLEA) - 85g)

94

13

Ostrich, inside strip, cooked (1 norm serv (NLEA) - 85g)

139

33

Food Description

Calories

Cal from Fat

Ostrich, outside strip, cooked (1 norm serv (NLEA) - 85g)

133

29

Ostrich, oyster, cooked (1 norm serv (NLEA) - 85g)

135

30

Ostrich, tip trimmed, cooked (1 norm serv (NLEA) - 85g)

123

20

Ostrich, top loin, cooked (1 norm serv (NLEA) - 85g)

132

30

Pate de foie gras, canned (goose liver pate), smoked (1 oz - 28.35g)

131

112

Pate de foie gras, canned (goose liver pate), smoked (1 tbsp - 13g)

60

52

Pheasant, breast, meat only, raw (1 breast - 169g)

225

50

Pheasant, breast, meat only, raw (1/2 breast - 182g)

242

53

Pheasant, cooked, total edible (1 cup, chopped/diced - 140g)

346

158

Pheasant, leg, meat only, raw (1 leg - 107g)

143

41

Pheasant, leg, meat only, raw (1 leg - 99g)

133

38

Pheasant, raw, meat + skin (1/2 pheasant - 400g)

724

335

Pheasant, raw, meat + skin (yield from 1 lb pheasant - 371g)

672

311

Pheasant, raw, meat only (1/2 pheasant - 352g)

468

115

Pheasant, raw, meat only (yield from 1 lb pheasant - 326g)

434

107

Poultry, mechanically deboned, from backs and necks w/o skin, raw (1/2 lb - 227g)

452

318

Poultry, mechanically deboned, from backs and necks w/skin, raw (1/2 lb - 227g)

617

507

Poultry, mechanically deboned, from mature hens, raw (1/2 lb - 227g)

552

409

Food Description

Calories

Cal from Fat

Quail, breast, meat only, raw (1 breast - 208g)

256

56

Quail, breast, meat only, raw (1 breast - 56g)

69

15

Quail, meat + skin, raw (1 quail - 109g)

209

118

Quail, meat + skin, raw (1 unit - 405g)

778

439

Quail, meat only, raw (1 quail - 92g)

123

38

Quail, meat only, raw (1 unit - 342g)

458

140

Squab, (pigeon), light meat w/o skin, raw (1 breast w/o bone - 101g)

135

41

Squab, (pigeon), light meat w/o skin, raw (1 unit - 151g)

202

62

Squab, (pigeon), meat + skin, raw (1 squab - 199g)

585

428

Squab, (pigeon), meat + skin, raw (yield from 1 lb squab - 297g)

873

639

Squab, (pigeon), meat only, raw (1 squab - 168g)

239

114

Squab, (pigeon), meat only, raw (yield from 1 lb squab - 251g)

356

169

Turkey bacon, cooked (1 cup, pieces - 82g)

313

206

Turkey bacon, cooked (1 oz - 28g)

107

71

Turkey breast, pre-basted, meat + skin, roasted (1/2 breast w/o bone - 864g)

1089

270

Turkey ham, dark meat, smoked, frozen, USDA commodity (1 norm serv (NLEA) - 28.35g)

33

10

Turkey ham, dark meat, smoked, frozen, USDA commodity (1 oz - 28.35g)

33

10

Turkey patties, breaded, battered, fried (1 med slice - 28g)

79

45

Food Description

Calories

Cal from Fat

Turkey patties, breaded, battered, fried (1 thick slice - 42g)

119

68

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw (1 box - 1134g)

1361

225

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw (1/4 box - 284g)

341

56

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted (1 box - 782g)

1212

408

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted (1 cup, chopped/diced - 135g)

209

70

Turkey sticks, breaded, battered, fried (1 stick - 64g)

179

98

Turkey thigh, pre-basted, meat + skin, roasted (1 thigh w/o bone - 314g)

493

241

Turkey with gravy, frozen (1 cup - 240g)

161

58

Turkey with gravy, frozen (1 pkg - 142g)

95

34

Turkey, all classes, giblets, raw (1 gib - 16g)

21

6

Turkey, all classes, giblets, raw (1 giblets - 244g)

315

92

Turkey, back, meat + skin, raw (1 unit - 47g)

92

56

Turkey, back, meat + skin, raw (1/2 back w/o bone - 361g)

708

428

Turkey, back, meat + skin, raw, fryer-roasters (1 unit - 52g)

79

34

Turkey, back, meat + skin, raw, fryer-roasters (1/2 back w/o bone - 183g)

276

120

Turkey, back, meat + skin, roasted (1 cup, chopped/diced - 140g)

340

181

Turkey, back, meat + skin, roasted (1/2 back w/o bone - 262g)

637

340

Turkey, back, meat + skin, roasted, fryer-roasters (1 unit - 37g)

75

34

Food Description

Calories

Cal from Fat

Turkey, back, meat + skin, roasted, fryer-roasters (1/2 back w/o bone - 130g)

265

120

Turkey, back, meat only, raw, fryer-roasters (1 back - 43g)

52

14

Turkey, back, meat only, raw, fryer-roasters (1/2 back - 150g)

180

47

Turkey, back, meat only, roasted, fryer-roasters (1 back - 27g)

46

14

Turkey, back, meat only, roasted, fryer-roasters (1/2 back - 99g)

168

50

Turkey, breast, meat + skin, raw (1 breast - 146g)

229

92

Turkey, breast, meat + skin, raw (1/2 breast w/o bone - 1132g)

1777

718

Turkey, breast, meat + skin, raw, fryer-roasters (1 breast - 123g)

154

29

Turkey, breast, meat + skin, raw, fryer-roasters (1/2 breast w/o bone - 433g)

541

103

Turkey, breast, meat + skin, roasted (1 breast - 112g)

212

75

Turkey, breast, meat + skin, roasted (1/2 breast w/o bone - 864g)

1633

576

Turkey, breast, meat + skin, roasted, fryer-roasters (1 breast - 98g)

150

28

Turkey, breast, meat + skin, roasted, fryer-roasters (1/2 breast w/o bone - 344g)

526

99

Turkey, breast, meat only, raw, fryer-roasters (1 breast - 111g)

123

6

Turkey, breast, meat only, raw, fryer-roasters (1/2 breast - 390g)

433

23

Turkey, breast, meat only, roasted, fryer-roasters (1 breast - 87g)

117

6

Turkey, breast, meat only, roasted, fryer-roasters (1/2 breast - 306g)

413

20

Turkey, canned, meat only, with broth (1 can - 142g)

231

88

Food Description

Calories

Cal from Fat

Turkey, canned, meat only, with broth (1 cup - 135g)

220

84

Turkey, dark meat, meat + skin, raw (1/2 turk w/o bone - 1176g)

1882

932

Turkey, dark meat, meat + skin, raw (yield from 1 lb turk - 152g)

243

120

Turkey, dark meat, meat + skin, raw, fryer-roasters (1/2 turk w/o bone - 532g)

686

230

Turkey, dark meat, meat + skin, raw, fryer-roasters (yield from 1 lb turk - 151g)

195

65

Turkey, dark meat, meat + skin, roasted (1 cup, chopped/diced - 140g)

309

146

Turkey, dark meat, meat + skin, roasted (1 unit - 104g)

230

108

Turkey, dark meat, meat + skin, roasted, fryer-roasters (1/2 turk w/o bone - 374g)

681

238

Turkey, dark meat, meat + skin, roasted, fryer-roasters (yield from 1 lb turk - 106g)

193

67

Turkey, dark meat, meat only, raw, fryer-roasters (1/2 turk - 479g)

532

115

Turkey, dark meat, meat only, raw, fryer-roasters (yield from 1 lb turk - 136g)

151

33

Turkey, dark meat, meat only, roasted, fryer-roasters (1 cup, chopped/diced - 140g)

227

54

Turkey, dark meat, meat only, roasted, fryer-roasters (1 unit - 91g)

147

35

Turkey, dark meat, raw (1/2 turk - 1017g)

1271

401

Turkey, dark meat, raw (yield from 1 lb turk - 132g)

165

52

Turkey, dark meat, roasted (1 cup, chopped/diced - 140g)

262

91

Turkey, dark meat, roasted (1 unit - 91g)

170

59

Turkey, diced, light and dark meat, seasoned (1 oz - 28.35g)

39

15

Food Description

Calories

Cal from Fat

Turkey, diced, light and dark meat, seasoned (1/2 lb - 227g)

313

123

Turkey, drumstick, smoked, cooked, w/skin, bone removed (1 oz, w/bone - 21g)

44

20

Turkey, giblets, simmered, some giblet fat (1 cup, chopped/diced - 145g)

289

156

Turkey, giblets, simmered, some giblet fat (1 unit - 10g)

20

11

Turkey, gizzard, all classes, raw (1 giz - 98.67g)

116

39

Turkey, gizzard, all classes, simmered (1 cup, chopped/diced - 145g)

178

48

Turkey, gizzard, all classes, simmered (1 giz - 83.69g)

103

28

Turkey, heart, all classes, raw (1 heart - 27.15g)

31

12

Turkey, heart, all classes, simmered (1 cup, chopped/diced - 145g)

188

58

Turkey, heart, all classes, simmered (1 heart - 20.71g)

27

8

Turkey, leg, meat + skin, raw (1 leg - 105g)

151

64

Turkey, leg, meat + skin, raw (1 leg w/o bone - 816g)

1175

495

Turkey, leg, meat + skin, raw, fryer-roasters (1 leg - 99g)

117

32

Turkey, leg, meat + skin, raw, fryer-roasters (1 leg w/o bone - 349g)

412

112

Turkey, leg, meat + skin, roasted (1 leg - 71g)

148

63

Turkey, leg, meat + skin, roasted (1 leg w/o bone - 546g)

1136

485

Turkey, leg, meat + skin, roasted, fryer-roasters (1 leg - 70g)

119

34

Turkey, leg, meat + skin, roasted, fryer-roasters (1 leg w/o bone - 245g)

416

119

Food Description

Calories

Cal from Fat

Turkey, leg, meat only, raw, fryer-roasters (1 leg - 329g)

355

70

Turkey, leg, meat only, raw, fryer-roasters (1 leg - 93g)

100

20

Turkey, leg, meat only, roasted, fryer-roasters (1 leg - 224g)

356

76

Turkey, leg, meat only, roasted, fryer-roasters (1 leg - 64g)

102

22

Turkey, light meat, meat + skin, raw (1/2 turk w/o bone - 1388g)

2207

922

Turkey, light meat, meat + skin, raw (yield from 1 lb turk - 180g)

286

120

Turkey, light meat, meat + skin, raw, fryer-roasters (1/2 turk w/o bone - 561g)

746

193

Turkey, light meat, meat + skin, raw, fryer-roasters (yield from 1 lb turk - 159g)

211

55

Turkey, light meat, meat + skin, roasted (1 cup, chopped/diced - 140g)

276

105

Turkey, light meat, meat + skin, roasted (1 unit - 136g)

268

102

Turkey, light meat, meat + skin, roasted, fryer-roasters (1/2 turk w/o bone - 433g)

710

179

Turkey, light meat, meat + skin, roasted, fryer-roasters (yield from 1 lb turk - 123g)

202

51

Turkey, light meat, meat only, raw, fryer-roasters (1/2 turk - 481g)

519

21

Turkey, light meat, meat only, raw, fryer-roasters (yield from 1 lb turk - 136g)

147

6

Turkey, light meat, meat only, roasted, fryer-roasters (1 cup, chopped/diced - 140g)

196

15

Turkey, light meat, meat only, roasted, fryer-roasters (1 unit - 104g)

146

11

Turkey, light meat, raw (1/2 turk - 1156g)

1329

163

Turkey, light meat, raw (yield from 1 lb turk - 150g)

172

21

Food Description

Calories

Cal from Fat

Turkey, light meat, roasted (1 cup, chopped/diced - 140g)

220

41

Turkey, light meat, roasted (1 unit - 117g)

184

34

Turkey, light or dark meat, smoked, cooked, w/skin, bone removed (1 oz, boneless - 28.35g)

59

26

Turkey, liver, all classes, raw (1 liver - 100.47g)

229

145

Turkey, liver, all classes, simmered (1 cup, chopped/diced - 140g)

382

256

Turkey, liver, all classes, simmered (1 liver - 83.12g)

227

153

Turkey, meat + skin + giblets + neck, raw (1 turk - 5554g)

8720

3883

Turkey, meat + skin + giblets + neck, raw, fryer-roasters (1 turk - 2410g)

3205

923

Turkey, meat + skin + giblets + neck, roasted (1 turk - 4023g)

8247

3429

Turkey, meat + skin + giblets + neck, roasted (yield from 1 lb turk - 260g)

533

222

Turkey, meat + skin + giblets + neck, roasted, fryer-roasters (1 turk - 1772g)

3030

901

Turkey, meat + skin + giblets + neck, roasted, fryer-roasters (yield from 1 lb turk - 251g)

429

128

Turkey, meat + skin, raw (1/2 turk w/o bone - 2565g)

4104

1862

Turkey, meat + skin, raw (yield from 1 lb turk - 332g)

531

241

Turkey, meat + skin, raw, fryer-roasters (1/2 turk w/o bone - 1093g)

1465

420

Turkey, meat + skin, raw, fryer-roasters (yield from 1 lb turk - 310g)

415

119

Turkey, meat + skin, roasted (1 cup, chopped/diced - 140g)

291

123

Turkey, meat + skin, roasted (1 unit - 240g)

499

211

Food Description

Calories

Cal from Fat

Turkey, meat + skin, roasted, fryer-roasters (1/2 turk w/o bone - 808g)

1390

416

Turkey, meat + skin, roasted, fryer-roasters (yield from 1 lb turk - 229g)

394

118

Turkey, meat only, raw (1/2 turk - 2174g)

2587

562

Turkey, meat only, raw (yield from 1 lb turk - 281g)

334

73

Turkey, meat only, raw, fryer-roasters (1/2 turk - 990g)

1089

142

Turkey, meat only, raw, fryer-roasters (yield from 1 lb turk - 272g)

299

39

Turkey, meat only, roasted (1 cup, chopped/diced - 140g)

238

63

Turkey, meat only, roasted (1 unit - 208g)

354

93

Turkey, meat only, roasted, fryer-roasters (1 cup, chopped/diced - 140g)

210

33

Turkey, meat only, roasted, fryer-roasters (1 unit - 195g)

292

46

Turkey, mechanically deboned, from turkey frames, raw (1/2 lb - 227g)

456

327

Turkey, neck, meat only, raw (1 neck - 12g)

16

6

Turkey, neck, meat only, raw (1 neck - 180g)

243

88

Turkey, neck, meat only, simmered (1 neck - 10g)

18

7

Turkey, neck, meat only, simmered (1 neck - 152g)

274

100

Turkey, skin only, raw (1/2 turk - 392g)

1517

1304

Turkey, skin only, raw (yield from 1 lb turk - 51g)

197

169

Turkey, skin only, raw, fryer-roasters (1/2 turk - 133g)

376

282

Food Description

Calories

Cal from Fat

Turkey, skin only, raw, fryer-roasters (yield from 1 lb turk - 38g)

108

81

Turkey, skin only, roasted (1/2 turk - 248g)

1096

887

Turkey, skin only, roasted (yield from 1 lb turk - 32g)

141

114

Turkey, skin only, roasted, fryer-roasters (1/2 turk - 121g)

362

254

Turkey, skin only, roasted, fryer-roasters (yield from 1 lb turk - 34g)

102

72

Turkey, wing, meat + skin, raw (1 wing - 33g)

65

37

Turkey, wing, meat + skin, raw (1 wing w/o bone - 256g)

504

283

Turkey, wing, meat + skin, raw, fryer-roasters (1 wing - 36g)

57

25

Turkey, wing, meat + skin, raw, fryer-roasters (1 wing w/o bone - 128g)

204

89

Turkey, wing, meat + skin, roasted (1 wing - 24g)

55

27

Turkey, wing, meat + skin, roasted (1 wing w/o bone - 186g)

426

209

Turkey, wing, meat + skin, roasted, fryer-roasters (1 wing - 25g)

52

22

Turkey, wing, meat + skin, roasted, fryer-roasters (1 wing w/o bone - 90g)

186

80

Turkey, wing, meat only, raw, fryer-roasters (1 wing - 26g)

28

3

Turkey, wing, meat only, raw, fryer-roasters (1 wing - 90g)

95

9

Turkey, wing, meat only, roasted, fryer-roasters (1 wing - 17g)

28

5

Turkey, wing, meat only, roasted, fryer-roasters (1 wing - 60g)

98

19

Turkey, wing, smoked, cooked, w/skin, bone removed (1 oz, w/bone - 19g)

44

22

Food Description

Calories

Cal from Fat

Turkey, young hen, back, meat + skin, raw (1 unit - 47g)

102

67

Turkey, young hen, back, meat + skin, raw (1/2 back w/o bone - 298g)

650

427

Turkey, young hen, back, meat + skin, roasted (1 unit - 35g)

89

50

Turkey, young hen, back, meat + skin, roasted (1/2 back w/o bone - 217g)

551

306

Turkey, young hen, breast, meat + skin, raw (1 breast - 139g)

232

104

Turkey, young hen, breast, meat + skin, raw (1/2 breast w/o bone - 874g)

1460

654

Turkey, young hen, breast, meat + skin, roasted (1 breast - 109g)

211

77

Turkey, young hen, breast, meat + skin, roasted (1/2 breast w/o bone - 686g)

1331

486

Turkey, young hen, dark meat, meat + skin, raw (1/2 turk - 953g)

1639

880

Turkey, young hen, dark meat, meat + skin, raw (yield from 1 lb turk - 152g)

261

140

Turkey, young hen, dark meat, meat + skin, roasted (1/2 turk - 665g)

1543

766

Turkey, young hen, dark meat, meat + skin, roasted (yield from 1 lb turk - 106g)

246

122

Turkey, young hen, dark meat, meat only, raw (1/2 turk - 812g)

1056

358

Turkey, young hen, dark meat, meat only, raw (yield from 1 lb turk - 130g)

169

57

Turkey, young hen, dark meat, meat only, roasted (1 cup, chopped/diced - 140g)

269

98

Turkey, young hen, dark meat, meat only, roasted (1 unit - 93g)

179

65

Turkey, young hen, leg, meat + skin, raw (1 leg - 105g)

159

71

Turkey, young hen, leg, meat + skin, raw (1 leg w/o bone - 656g)

991

445

Food Description

Calories

Cal from Fat

Turkey, young hen, leg, meat + skin, roasted (1 leg - 71g)

151

67

Turkey, young hen, leg, meat + skin, roasted (1 leg w/o bone - 448g)

954

424

Turkey, young hen, light meat, meat + skin, raw (1/2 turk w/o bone - 1099g)

1813

803

Turkey, young hen, light meat, meat + skin, raw (yield from 1 lb turk - 175g)

289

128

Turkey, young hen, light meat, meat + skin, roasted (1/2 turk w/o bone - 859g)

1778

728

Turkey, young hen, light meat, meat + skin, roasted (yield from 1 lb turk - 137g)

284

116

Turkey, young hen, light meat, meat only, raw (1/2 turk - 919g)

1066

138

Turkey, young hen, light meat, meat only, raw (yield from 1 lb turk - 147g)

171

22

Turkey, young hen, light meat, meat only, roasted (1 cup, chopped/diced - 140g)

225

47

Turkey, young hen, light meat, meat only, roasted (1 unit - 119g)

192

40

Turkey, young hen, meat + skin + giblets + neck, raw (1 turk - 4457g)

7399

3537

Turkey, young hen, meat + skin + giblets + neck, roasted (1 turk - 3300g)

7095

3140

Turkey, young hen, meat + skin + giblets + neck, roasted (yield from 1 lb turk - 263g)

565

250

Turkey, young hen, meat + skin, raw (1/2 turk w/o bone - 2052g)

3447

1681

Turkey, young hen, meat + skin, raw (yield from 1 lb turk - 327g)

549

267

Turkey, young hen, meat + skin, roasted (1/2 turk w/o bone - 1524g)

3322

1495

Turkey, young hen, meat + skin, roasted (yield from 1 lb turk - 243g)

530

238

Turkey, young hen, meat only, raw (1/2 turk - 1731g)

2112

499

Food Description

Calories

Cal from Fat

Turkey, young hen, meat only, raw (yield from 1 lb turk - 276g)

337

79

Turkey, young hen, meat only, roasted (1 cup, chopped/diced - 140g)

245

70

Turkey, young hen, meat only, roasted (1 unit - 212g)

371

105

Turkey, young hen, skin only, raw (1/2 turk - 321g)

1339

1177

Turkey, young hen, skin only, raw (yield from 1 lb turk - 51g)

213

187

Turkey, young hen, skin only, roasted (1/2 turk - 196g)

945

786

Turkey, young hen, skin only, roasted (yield from 1 lb turk - 31g)

149

124

Turkey, young hen, wing, meat + skin, raw (1 wing - 36g)

76

45

Turkey, young hen, wing, meat + skin, raw (1 wing w/o bone - 224g)

470

279

Turkey, young hen, wing, meat + skin, roasted (1 wing - 28g)

67

34

Turkey, young hen, wing, meat + skin, roasted (1 wing w/o bone - 174g)

414

211

Turkey, young tom, back, meat + skin, raw (1 unit - 45g)

81

46

Turkey, young tom, back, meat + skin, raw (1/2 back w/o bone - 524g)

938

525

Turkey, young tom, back, meat + skin, roasted (1 unit - 33g)

79

41

Turkey, young tom, back, meat + skin, roasted (1/2 back w/o bone - 380g)

904

469

Turkey, young tom, breast, meat + skin, raw (1 breast - 155g)

234

89

Turkey, young tom, breast, meat + skin, raw (1/2 breast w/o bone - 1789g)

2701

1023

Turkey, young tom, breast, meat + skin, roasted (1 breast - 115g)

217

77

Food Description

Calories

Cal from Fat

Turkey, young tom, breast, meat + skin, roasted (1/2 breast w/o bone - 1329g)

2512

887

Turkey, young tom, dark meat, meat + skin, raw (1/2 turk w/o bone - 1758g)

2672

1247

Turkey, young tom, dark meat, meat + skin, raw (yield from 1 lb turk - 152g)

231

108

Turkey, young tom, dark meat, meat + skin, roasted (1/2 turk w/o bone - 1184g)

2557

1161

Turkey, young tom, dark meat, meat + skin, roasted (yield from 1 lb turk - 103g)

222

101

Turkey, young tom, dark meat, meat only, raw (1/2 turk - 1532g)

1884

570

Turkey, young tom, dark meat, meat only, raw (yield from 1 lb turk - 133g)

164

49

Turkey, young tom, dark meat, meat only, roasted (1 cup, chopped/diced - 140g)

259

88

Turkey, young tom, dark meat, meat only, roasted (1 unit - 90g)

166

57

Turkey, young tom, leg, meat + skin, raw (1 leg - 107g)

151

61

Turkey, young tom, leg, meat + skin, raw (1 leg w/o bone - 1234g)

1740

708

Turkey, young tom, leg, meat + skin, roasted (1 leg w/o bone - 805g)

1658

699

Turkey, young tom, leg, meat + skin, roasted (1 unit - 70g)

144

61

Turkey, young tom, light meat, meat + skin, raw (1/2 turk w/o bone - 2137g)

3334

1358

Turkey, young tom, light meat, meat + skin, raw (yield from 1 lb turk - 185g)

289

117

Turkey, young tom, light meat, meat + skin, roasted (1/2 turk w/o bone - 1566g)

2991

1088

Turkey, young tom, light meat, meat + skin, roasted (yield from 1 lb turk - 136g)

260

94

Turkey, young tom, light meat, meat only, raw (1/2 turk - 1771g)

2019

250

Food Description

Calories

Cal from Fat

Turkey, young tom, light meat, meat only, raw (yield from 1 lb turk - 154g)

176

22

Turkey, young tom, light meat, meat only, roasted (1 cup, chopped/diced - 140g)

216

37

Turkey, young tom, light meat, meat only, roasted (1 unit - 117g)

180

31

Turkey, young tom, meat + skin + giblets + neck, raw (1 turk - 8399g)

12766

5447

Turkey, young tom, meat + skin + giblets + neck, roasted (1 turk - 5957g)

11854

4727

Turkey, young tom, meat + skin + giblets + neck, roasted (yield from 1 lb turk - 258g)

513

205

Turkey, young tom, meat + skin, raw (1/2 turk w/o bone - 3895g)

5998

2604

Turkey, young tom, meat + skin, raw (yield from 1 lb turk - 338g)

521

226

Turkey, young tom, meat + skin, roasted (1/2 turk w/o bone - 2750g)

5555

2251

Turkey, young tom, meat + skin, roasted (yield from 1 lb turk - 239g)

483

195

Turkey, young tom, meat only, raw (1/2 turk - 3302g)

3863

803

Turkey, young tom, meat only, raw (yield from 1 lb turk - 286g)

335

70

Turkey, young tom, meat only, roasted (1 cup, chopped/diced - 140g)

235

59

Turkey, young tom, meat only, roasted (1 unit - 206g)

346

87

Turkey, young tom, skin only, raw (1/2 turk - 592g)

2179

1844

Turkey, young tom, skin only, raw (yield from 1 lb turk - 51g)

188

159

Turkey, young tom, skin only, roasted (1/2 turk - 374g)

1578

1256

Turkey, young tom, skin only, roasted (yield from 1 lb turk - 32g)

135

108

Food Description

Calories

Cal from Fat

Turkey, young tom, wing, meat + skin, raw (1 wing - 30g)

56

30

Turkey, young tom, wing, meat + skin, raw (1 wing w/o bone - 348g)

654

351

Turkey, young tom, wing, meat + skin, roasted (1 wing - 21g)

46

22

Turkey, young tom, wing, meat + skin, roasted (1 wing w/o bone - 237g)

524

246