Calorie Counts for: Soups, Sauces, and Gravies

Food Description

Calories

Cal from Fat

Adobo fresco (1 cup - 288g)

651

453

Adobo fresco (1 tbsp - 18g)

41

29

ATKINS Barbeque Sauce (1 tbsp)

15

15

ATKINS Ketch-a-Tomato (1 tbsp - 15mL)

10

0

ATKINS Mango Curry sauce (1 tbsp)

13

0

ATKINS Raspberry Jalapeno sauce (1 tbsp)

9

0

ATKINS Steak Sauce & Marinade (1 tbsp)

5

0

ATKINS Sweet & Spicy Peanut sauce (1 tbsp)

34

20

ATKINS Teriyaki Sauce & marinade (1 tbsp)

10

7

Au jus gravy, canned (1 can - 298g)

48

5

Au jus gravy, canned (1 cup - 238.4g)

38

4

Au jus gravy, dry (1 tsp - 3g)

9

3

Barbecue sauce (1 cup - 250g)

188

40

Barbecue sauce (1 pkt - 9.3g)

7

1

Barbeque sauce, low sodium, commercially canned (1 cup - 250g)

188

40

Barbeque sauce, low sodium, commercially canned (1 pkt - 9.3g)

7

2

Bean soup, w/bacon, condensed (1 norm serv (NLEA) - 135g)

158

26

Bean soup, w/bacon, condensed (1 pkg - 326g)

381

62

Food Description

Calories

Cal from Fat

Bean soup, w/bacon, dehyd, dry mix (1 cup - 28.35g)

105

19

Bean soup, w/bacon, dehyd, prep w/water (1 cup - 264.9g)

106

19

Bean soup, w/bacon, dehyd, prep w/water (1 fl oz - 33.1g)

13

2

Bean soup, w/frankfurters, canned, condensed (1 can - 319g)

453

150

Bean soup, w/frankfurters, canned, condensed (1 cup - 263g)

373

124

Bean soup, w/frankfurters, canned, prep w/water (1 can - 607g)

455

151

Bean soup, w/frankfurters, canned, prep w/water (1 cup - 250g)

188

62

Bean soup, w/ham, canned, chunky, ready-to-serve (1 can - 546g)

519

170

Bean soup, w/ham, canned, chunky, ready-to-serve (1 cup - 243g)

231

76

Bean soup, w/pork, canned, condensed (1 can - 326g)

421

128

Bean soup, w/pork, canned, condensed (1 cup - 269g)

347

106

Bean soup, w/pork, canned, prep w/water (1 cup - 253g)

172

53

Bean soup, w/pork, canned, prep w/water (1 fl oz - 31.6g)

21

7

Bearnaise sauce, dehyd, dry (1 cup - 16.5g)

60

13

Bearnaise sauce, dehyd, dry (1 pkt - 24.8g)

90

19

Beef broth bouillon and consomme, canned, condensed (1 can - 298g)

72

0

Beef broth bouillon and consomme, canned, condensed (1 cup - 246g)

59

0

Beef broth or bouillon canned, ready-to-serve (1 can - 586g)

41

12

Food Description

Calories

Cal from Fat

Beef broth or bouillon canned, ready-to-serve (1 cup - 240g)

17

5

Beef broth or bouillon, powder, dry (1 cube - 3.6g)

9

3

Beef broth or bouillon, powder, dry (1 cup - 8g)

19

6

Beef broth or bouillon, powder, prep w/water (1 cup - 244g)

20

6

Beef broth or bouillon, powder, prep w/water (1 fl oz - 30.5g)

2

1

Beef broth, bouillon, consomme, prep w/water (1 can - 586g)

70

0

Beef broth, bouillon, consomme, prep w/water (1 cup - 241g)

29

0

Beef broth, canned, condensed (1 norm serv (NLEA) - 126g)

23

11

Beef broth, canned, condensed (1 pkg - 298g)

54

25

Beef broth, cubed, dry (1 cube - 3.6g)

6

1

Beef broth, cubed, dry (1 portion - 4.8g)

8

2

Beef broth, cubed, prep w/water (1 cup - 241.3g)

7

1

Beef broth, cubed, prep w/water (1 fl oz - 30.2g)

1

0

Beef gravy, canned (1 can - 291g)

154

62

Beef gravy, canned (1 cup - 233g)

123

50

Beef gravy, instant, dry (1 norm serv (NLEA) - 6.7g)

25

6

Beef gravy, instant, dry (1 pkg - 454g)

1675

387

Beef mushroom soup, canned, condensed (1 can - 305g)

186

68

Food Description

Calories

Cal from Fat

Beef mushroom soup, canned, condensed (1 cup - 251g)

153

55

Beef mushroom soup, canned, prep w/water (1 can - 593g)

178

65

Beef mushroom soup, canned, prep w/water (1 cup - 244g)

73

27

Beef mushroom soup, low sodium, chunk style (1 cup - 251g)

173

47

Beef noodle soup, canned, condensed (1 cup - 251g)

168

55

Beef noodle soup, canned, prep w/water (1 cup - 244g)

83

27

Beef noodle soup, canned, prep w/water (1 fl oz - 30.5g)

10

3

Beef noodle soup, dehyd, prep w/water (1 cup - 251g)

40

7

Beef noodle soup, dehyd, prep w/water (1 fl oz - 31.4g)

5

1

Beef noodle soup, mix, dehyd, dry form (1 cup - 14.2g)

47

8

Beef noodle soup, mix, dehyd, dry form (1 pkt - 9.2g)

30

5

Beef soup, canned, chunky, ready-to-serve (1 can - 539g)

383

104

Beef soup, canned, chunky, ready-to-serve (1 cup - 240g)

170

46

Beef soup, w/country vegetables, chunky, ready-to-serve (1 norm serv (NLEA) - 243g)

153

39

Beef soup, w/country vegetables, chunky, ready-to-serve (1 pkg - 539g)

340

87

Beef soup, w/vegetables and barley, canned, condensed (1 norm serv (NLEA) - 127g)

77

16

Beef soup, w/vegetables and barley, canned, condensed (1 pkg - 312g)

190

39

Beef stock, home-prepared (1 cup - 240g)

31

2

Food Description

Calories

Cal from Fat

Beef stroganoff soup, canned, chunky style, ready-to-serve (1 cup - 240g)

235

100

Black bean soup, canned, condensed (1 can - 312g)

284

37

Black bean soup, canned, condensed (1 cup - 257g)

234

30

Black bean soup, canned, prep w/water (1 cup - 247g)

116

13

Black bean soup, canned, prep w/water (1 fl oz - 30.9g)

15

2

Bouillon cubes and granules, low sodium, dry (1 cube - 3.6g)

16

4

Bouillon cubes and granules, low sodium, dry (1 tsp - 2.6g)

11

3

Broccoli cheese soup, canned, condensed (1 can - 305g)

265

145

Brown gravy, dry (1 tbsp - 6g)

22

5

Brown gravy, instant, dry (1 norm serv (NLEA) - 6.7g)

25

7

Brown gravy, instant, dry (1 pkg - 454g)

1725

484

CAMPBELL'S Chicken Noodle, canned, condensed (1 can - 305g)

156

41

Cauliflower soup, dehyd, dry mix (1 cup - 18.9g)

68

15

Cauliflower soup, dehyd, prep w/water (1 cup - 256.1g)

69

15

Cheese sauce, dehyd, dry (1 pkt - 35g)

157

78

Cheese sauce, ready-to-serve (1/4 cup - 63g)

110

76

Cheese soup, canned, condensed (1 can - 312g)

378

224

Cheese soup, canned, condensed (1 cup - 257g)

311

185

Food Description

Calories

Cal from Fat

Cheese soup, canned, prep w/milk (1 can - 609g)

560

312

Cheese soup, canned, prep w/milk (1 cup - 251g)

231

129

Cheese soup, canned, prep w/water (1 can - 600g)

378

224

Cheese soup, canned, prep w/water (1 cup - 247g)

156

93

CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve (1 cup - 248g)

327

170

CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve (1 pkg - 3005g)

3967

2057

CHEF-MATE Country Sausage Gravy, ready-to-serve (1 norm serv (NLEA) - 62g)

96

69

CHEF-MATE Country Sausage Gravy, ready-to-serve (1 pkg - 2977g)

4614

3319

CHEF-MATE Golden Cheese Sauce, ready-to-serve (1 cup - 252g)

554

410

CHEF-MATE Golden Cheese Sauce, ready-to-serve (1 pkg - 3033g)

6673

4937

CHEF-MATE Hot Dog Chili Sauce, ready-to-serve (1 norm serv (NLEA) - 63g)

69

21

CHEF-MATE Hot Dog Chili Sauce, ready-to-serve (1 pkg - 3062g)

3368

1045

CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve (1 cup - 252g)

532

416

CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve (1 pkg - 3033g)

6400

4995

Chicken broth cubes, dehyd, dry (1 cube - 4.8g)

10

2

Chicken broth cubes, dehyd, dry (1 cup - 6.4g)

13

3

Chicken broth cubes, dehyd, prep w/water (1 cube - 182g)

9

1

Chicken broth cubes, dehyd, prep w/water (1 cup - 243g)

12

2

Food Description

Calories

Cal from Fat

Chicken broth or bouillon, dehyd, dry (1 cup - 8g)

21

10

Chicken broth or bouillon, dehyd, dry (1 tsp - 2g)

5

3

Chicken broth or bouillon, dehyd, prep w/water (1 cup - 244g)

22

10

Chicken broth or bouillon, dehyd, prep w/water (1 fl oz - 30.5g)

3

1

Chicken broth, canned, condensed (1 cup - 251g)

78

23

Chicken broth, canned, condensed (1 fl oz - 31.4g)

10

3

Chicken broth, canned, less/reduced sodium (1 cup - 240g)

17

0

Chicken broth, canned, prep w/water (1 cup - 240g)

38

13

Chicken broth, canned, prep w/water (1 cup - 244g)

39

13

Chicken broth, low sodium, canned (1 cup - 240g)

38

11

Chicken corn chowder, chunky, ready-to-serve (1 norm serv (NLEA) - 240g)

238

136

Chicken corn chowder, chunky, ready-to-serve (1 pkg - 539g)

534

305

Chicken gravy, canned (1 can - 298g)

235

150

Chicken gravy, canned (1 cup - 238g)

188

120

Chicken gravy, dry (1 norm serv (NLEA) - 8g)

30

7

Chicken gravy, dry (1 tbsp - 8g)

30

7

Chicken gumbo, canned, condensed (1 can - 305g)

137

31

Chicken gumbo, canned, condensed (1 cup - 251g)

113

26

Food Description

Calories

Cal from Fat

Chicken gumbo, canned, prep w/water (1 cup - 244g)

56

13

Chicken gumbo, canned, prep w/water (1 fl oz - 30.5g)

7

2

Chicken mushroom chowder, chunky, ready-to-serve (1 norm serv (NLEA) - 240g)

192

95

Chicken mushroom chowder, chunky, ready-to-serve (1 pkg - 539g)

431

213

Chicken mushroom soup, canned, condensed (1 can - 305g)

332

195

Chicken mushroom soup, canned, condensed (1 cup - 251g)

274

162

Chicken mushroom soup, canned, prep w/water (1 can - 593g)

320

189

Chicken mushroom soup, canned, prep w/water (1 cup - 244g)

132

78

Chicken noodle soup, canned, chunky, ready-to-serve (1 can - 539g)

393

120

Chicken noodle soup, canned, chunky, ready-to-serve (1 cup - 240g)

175

53

Chicken noodle soup, canned, condensed (1 cup - 246g)

150

40

Chicken noodle soup, canned, prep w/water (1 cup - 241g)

75

21

Chicken noodle soup, canned, prep w/water (1 fl oz - 30.1g)

9

3

Chicken noodle soup, chunky, ready-to-serve (1 norm serv (NLEA) - 243g)

114

28

Chicken noodle soup, chunky, ready-to-serve (1 pkg - 539g)

253

63

Chicken noodle soup, dehyd, prep w/water (1 cup - 240g)

55

12

Chicken noodle soup, dehyd, prep w/water (1 cup - 252.3g)

58

12

Chicken noodle soup, low sodium (1 can - 305g)

95

25

Food Description

Calories

Cal from Fat

Chicken noodle soup, low sodium (1 cup - 246g)

76

20

Chicken noodle soup, mix, dehyd, dry form (1 pkt - 11.1g)

43

9

Chicken noodle soup, mix, dehyd, dry form (1 pkt - 74.4g)

286

60

Chicken noodle soup, w/celery and carrots, homestyle, ready-to-serve (1 norm serv (NLEA) - 305g)

95

30

Chicken noodle soup, w/celery and carrots, homestyle, ready-to-serve (1 pkg - 305g)

95

30

Chicken noodle soup, with meatballs, canned, chunky, ready-to-serve (1 can - 567g)

227

73

Chicken noodle soup, with meatballs, canned, chunky, ready-to-serve (1 cup - 248g)

99

32

Chicken rice soup, canned, chunky, ready-to-serve (1 can - 539g)

286

64

Chicken rice soup, canned, chunky, ready-to-serve (1 cup - 240g)

127

28

Chicken rice soup, dehyd, prep w/water (1 cup - 240g)

58

12

Chicken rice soup, dehyd, prep w/water (1 fl oz - 30g)

7

2

Chicken rice soup, mix, dehyd, dry form (1 cup - 16.2g)

60

13

Chicken soup, canned, chunky, ready-to-serve (1 cup - 240g)

170

56

Chicken soup, canned, chunky, ready-to-serve (1 cup - 251g)

178

58

Chicken soup, w/dumplings, canned, condensed (1 can - 298g)

235

119

Chicken soup, w/dumplings, canned, condensed (1 cup - 246g)

194

98

Chicken soup, w/dumplings, canned, prep w/water (1 cup - 241g)

96

48

Chicken soup, w/dumplings, canned, prep w/water (1 fl oz - 30.1g)

12

6

Food Description

Calories

Cal from Fat

Chicken soup, w/rice, canned, condensed (1 can - 298g)

146

42

Chicken soup, w/rice, canned, condensed (1 cup - 246g)

121

35

Chicken soup, w/rice, canned, prep w/water (1 cup - 241g)

60

17

Chicken soup, w/rice, canned, prep w/water (1 fl oz - 30.1g)

8

2

Chicken soup, w/star-shaped pasta, canned, condensed (1 norm serv (NLEA) - 125g)

62

15

Chicken soup, w/star-shaped pasta, canned, condensed (1 pkg - 298g)

149

38

Chicken stock, home-prepared (1 cup - 240g)

86

27

Chicken vegetable soup, canned, chunky, ready-to-serve (1 can - 539g)

372

94

Chicken vegetable soup, canned, chunky, ready-to-serve (1 cup - 240g)

166

42

Chicken vegetable soup, canned, condensed (1 cup - 246g)

150

51

Chicken vegetable soup, canned, condensed (1 fl oz - 30.8g)

19

6

Chicken vegetable soup, canned, prep w/water (1 cup - 241g)

75

26

Chicken vegetable soup, canned, prep w/water (1 fl oz - 30.1g)

9

3

Chicken vegetable soup, chunky, reduced fat, reduced sodium, ready-to-serve (1 norm serv (NLEA) - 240g)

96

11

Chicken vegetable soup, chunky, reduced fat, reduced sodium, ready-to-serve (1 pkg - 454g)

182

20

Chicken vegetable soup, dehyd, dry (1 cup - 14.1g)

49

7

Chicken vegetable soup, dehyd, dry (1 pkt - 10.6g)

37

5

Chicken vegetable soup, dehyd, prep w/water (1 cup - 250.7g)

50

7

Food Description

Calories

Cal from Fat

Chicken vegetable soup, dehyd, prep w/water (1 pkt - 188g)

38

5

Chili beef soup, canned, condensed (1 can - 319g)

412

143

Chili beef soup, canned, condensed (1 cup - 263g)

339

118

Chili beef soup, canned, prep w/water (1 cup - 250g)

170

59

Chili beef soup, canned, prep w/water (1 fl oz - 31.2g)

21

7

Chili peppers, hot, immature green, canned, chili sauce (1 cup - 245g)

49

2

Chili peppers, hot, immature green, canned, chili sauce (1 tbsp - 15.3g)

3

0

Chili peppers, hot, mature red, canned, chili sauce (1 cup - 245g)

51

11

Chili peppers, hot, mature red, canned, chili sauce (1 tbsp - 15.3g)

3

1

Clam chowder, manhattan style, canned, chunky, ready-to-serve (1 cup - 240g)

134

30

Clam chowder, manhattan style, canned, chunky, ready-to-serve (1 fl oz - 30g)

17

4

Clam chowder, manhattan style, dehyd, dry (1 cup - 18.9g)

65

14

Clam chowder, manhattan, canned, condensed (1 can - 305g)

186

48

Clam chowder, manhattan, canned, condensed (1 cup - 251g)

153

39

Clam chowder, manhattan, canned, prep w/water (1 cup - 244g)

78

20

Clam chowder, manhattan, canned, prep w/water (1 fl oz - 30.5g)

10

3

Clam chowder, new england, canned, condensed (1 can - 305g)

214

54

Clam chowder, new england, canned, condensed (1 cup - 251g)

176

45

Food Description

Calories

Cal from Fat

Clam chowder, new england, canned, prep w/milk (1 cup - 248g)

164

59

Clam chowder, new england, canned, prep w/water (1 cup - 244g)

95

26

Clam chowder, new england, canned, prep w/water (1 fl oz - 30.5g)

12

3

Clam chowder, new england, dehyd, dry (1 cup - 22.7g)

95

33

Consomme with gelatin, dehyd, dry (1 cup - 12.6g)

17

0

Consomme with gelatin, dehyd, dry (1 pkt - 56.7g)

78

1

Consomme with gelatin, dehyd, prep w/water (1 cup - 249g)

17

0

Consomme with gelatin, dehyd, prep w/water (1 fl oz - 31.1g)

2

0

Crab soup, canned, ready-to-serve (1 can - 369g)

114

21

Crab soup, canned, ready-to-serve (1 cup - 244g)

76

14

Cream of asparagus soup, canned, condensed (1 can - 305g)

210

87

Cream of asparagus soup, canned, condensed (1 cup - 251g)

173

72

Cream of asparagus soup, canned, prep w/milk (1 can - 602g)

391

176

Cream of asparagus soup, canned, prep w/milk (1 cup - 248g)

161

72

Cream of asparagus soup, canned, prep w/water (1 can - 593g)

208

87

Cream of asparagus soup, canned, prep w/water (1 cup - 244g)

85

35

Cream of asparagus soup, dehyd, dry mix (1 cup - 14.2g)

52

13

Cream of asparagus soup, dehyd, dry mix (1 pkt - 63.8g)

234

61

Food Description

Calories

Cal from Fat

Cream of asparagus soup, dehyd, prep w/water (1 cup - 250.8g)

58

15

Cream of asparagus soup, dehyd, prep w/water (1 pkt - 1128.5g)

260

68

Cream of celery soup, canned, condensed (1 can - 305g)

220

120

Cream of celery soup, canned, condensed (1 cup - 251g)

181

99

Cream of celery soup, canned, prep w/milk (1 can - 602g)

397

206

Cream of celery soup, canned, prep w/milk (1 cup - 248g)

164

85

Cream of celery soup, canned, prep w/water (1 can - 593g)

219

119

Cream of celery soup, canned, prep w/water (1 cup - 244g)

90

50

Cream of celery soup, dehyd, dry (1 cup - 17.4g)

62

14

Cream of celery soup, dehyd, prep w/water (1 cup - 254g)

64

14

Cream of chicken soup, canned, condensed (1 can - 305g)

284

160

Cream of chicken soup, canned, condensed (1 cup - 251g)

233

132

Cream of chicken soup, canned, condensed (1 norm serv (NLEA) - 126g)

125

74

Cream of chicken soup, canned, condensed (1 pkg - 305g)

302

179

Cream of chicken soup, canned, prep w/water (1 cup - 244g)

117

66

Cream of chicken soup, canned, prep w/water (1 fl oz - 30.5g)

15

8

Cream of chicken soup, dehyd, dry (1 cup - 24.4g)

106

47

Cream of chicken soup, dehyd, dry (1 pkt - 18.3g)

80

35

Food Description

Calories

Cal from Fat

Cream of chicken soup, dehyd, prep w/water (1 cup - 261.1g)

107

47

Cream of chicken soup, dehyd, prep w/water (1 fl oz - 32.6g)

13

6

Cream of chicken soup, prep w/milk (1 cup - 248g)

191

101

Cream of chicken soup, prep w/milk (1 fl oz - 31g)

24

13

Cream of mushroom soup, canned, condensed (1 cup - 251g)

259

168

Cream of mushroom soup, canned, condensed, reduced sodium (1 cup - 251g)

131

38

Cream of mushroom soup, canned, prep w/milk (1 can - 602g)

494

291

Cream of mushroom soup, canned, prep w/milk (1 cup - 248g)

203

119

Cream of mushroom soup, canned, prep w/water (1 can - 593g)

314

198

Cream of mushroom soup, canned, prep w/water (1 cup - 244g)

129

82

Cream of mushroom soup, low sodium, ready-to-serve, canned (1 can - 593g)

314

189

Cream of mushroom soup, low sodium, ready-to-serve, canned (1 cup - 244g)

129

77

Cream of onion soup, canned, condensed (1 can - 305g)

268

115

Cream of onion soup, canned, condensed (1 cup - 251g)

221

95

Cream of onion soup, canned, prep w/milk (1 can - 602g)

452

206

Cream of onion soup, canned, prep w/milk (1 cup - 248g)

186

84

Cream of onion soup, canned, prep w/water (1 can - 593g)

261

114

Cream of onion soup, canned, prep w/water (1 cup - 244g)

107

46

Food Description

Calories

Cal from Fat

Cream of potato soup, canned, condensed (1 can - 305g)

180

50

Cream of potato soup, canned, condensed (1 cup - 251g)

148

42

Cream of potato soup, canned, prep w/milk (1 can - 602g)

361

138

Cream of potato soup, canned, prep w/milk (1 cup - 248g)

149

57

Cream of potato soup, canned, prep w/water (1 can - 593g)

178

51

Cream of potato soup, canned, prep w/water (1 cup - 244g)

73

21

Cream of shrimp soup, canned, condensed (1 can - 305g)

220

113

Cream of shrimp soup, canned, condensed (1 cup - 251g)

181

93

Cream of shrimp soup, canned, prep w/milk (1 cup - 248g)

164

82

Cream of shrimp soup, canned, prep w/milk (1 fl oz - 31g)

20

9

Cream of shrimp soup, canned, prep w/water (1 can - 593g)

219

112

Cream of shrimp soup, canned, prep w/water (1 cup - 244g)

90

46

Cream of vegetable soup, dehyd, dry (1 cup - 23.6g)

105

50

Cream of vegetable soup, dehyd, dry (1 pkt - 17.7g)

79

38

Cream of vegetable soup, dehyd, prep w/water (1 cup - 260.1g)

107

51

Cream of vegetable soup, dehyd, prep w/water (1 pkt - 195.1g)

80

38

CUP NOODLES, Ramen Noodle, chicken flavor, dry mix (1 cont - 64g)

296

127

Curry, dehyd, dry (1 cup - 28.3g)

121

55

Food Description

Calories

Cal from Fat

Curry, dehyd, dry (1 pkt - 35.4g)

151

69

CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry (1 norm serv (NLEA) - 14.2g)

60

23

CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry (1 pkg - 907g)

3809

1493

Escarole soup, canned, ready-to-serve (1 can - 553g)

61

33

Escarole soup, canned, ready-to-serve (1 cup - 248g)

27

15

Fish broth (1 cup - 244g)

39

14

Fish broth (1 fl oz - 30.5g)

5

2

Fish sauce, ready-to-serve (1 fl oz - 28.35g)

10

0

Fish sauce, ready-to-serve (1 tbsp - 18g)

6

0

Fish stock, home-prepared (1 cup - 233g)

40

18

Gazpacho soup, canned, ready-to-serve (1 can - 369g)

70

3

Gazpacho soup, canned, ready-to-serve (1 cup - 244g)

46

2

Gravy, all other types, dry (1 cup - 24.8g)

85

18

HEALTH VALLEY, Broth, Beef Flavored (1 cup)

15

0

HEALTH VALLEY, Broth, Chicken (1 cup)

25

10

HEALTH VALLEY, Broth, Fat Free, Beef Flavored (1 cup)

10

0

HEALTH VALLEY, Broth, Fat Free, Chicken (1 cup)

20

0

HEALTH VALLEY, Broth, Fat Free, Mushroom (1 cup)

10

0

Food Description

Calories

Cal from Fat

HEALTH VALLEY, Broth, Fat Free, Vegetable (1 cup)

20

0

HEALTH VALLEY, Broth, Low Fat, Chicken (1 cup)

35

15

HEALTH VALLEY, Broth, No Salt Added, Chicken (1 cup)

35

15

HEALTH VALLEY, Broth, No Salt Added, Fat Free, Beef Flavored (1 cup)

10

0

HEALTH VALLEY, Broth, Organic Vegetable (1 cup)

15

0

HEALTH VALLEY, Chili Cup, Low Fat Vegetarian Mild Black Bean (1/3 cup)

120

10

HEALTH VALLEY, Chili Cup, Low Fat Vegetarian Spicy Texas Style (1/3 cup)

120

10

HEALTH VALLEY, Chili, 99% Fat Free, Medium Turkey w/Beans (1 cup)

220

25

HEALTH VALLEY, Chili, 99% Fat Free, Vegetarian Mild Black Bean (1 cup)

160

10

HEALTH VALLEY, Chili, 99% Fat Free, Vegetarian Mild Three Bean (1 cup)

160

10

HEALTH VALLEY, Chili, 99% Fat Free, Vegetarian Spicy Black Bean (1 cup)

160

10

HEALTH VALLEY, Chili, Mild Vegetarian ( 1cup)

160

10

HEALTH VALLEY, Chili, No Salt Added, Spicy Vegetarian (1 cup)

160

10

HEALTH VALLEY, Chili, Spicy Vegetarian (1 cup)

160

10

HEALTH VALLEY, Chili, Vegetarian Burrito Flavor (1 cup)

160

10

HEALTH VALLEY, Chili, Vegetarian Lentil (1 cup)

160

10

HEALTH VALLEY, Soup Cup, Fat Free, Chicken Flavored Noodles w/Vegetable (1/2 cup)

110

0

HEALTH VALLEY, Soup Cup, Fat Free, Corn Chowder w/Tomatoes (1/2 cup)

100

0

Food Description

Calories

Cal from Fat

HEALTH VALLEY, Soup Cup, Fat Free, Creamy Potato w/Broccoli (1/3 cup)

80

0

HEALTH VALLEY, Soup Cup, Fat Free, Garden Split Pea w/Carrots (1/3 cup)

110

0

HEALTH VALLEY, Soup Cup, Fat Free, Lentil w/Couscous (1/3 cup)

130

0

HEALTH VALLEY, Soup Cup, Fat Free, Pasta Italiano (1/2 cup)

140

0

HEALTH VALLEY, Soup Cup, Fat Free, Pasta Marinara (1/2 cup)

100

0

HEALTH VALLEY, Soup Cup, Fat Free, Pasta Mediterranean (1/2 cup)

100

0

HEALTH VALLEY, Soup Cup, Fat Free, Pasta Parmesan (1/2 cup)

100

0

HEALTH VALLEY, Soup Cup, Fat Free, Spicy Black Bean w/Couscous (1/3 cup)

130

0

HEALTH VALLEY, Soup Cup, Fat Free, Zesty Black Bean w/Rice (1/3 cup)

100

0

HEALTH VALLEY, Soup, 99% Fat Free Chicken Noodle (1 cup)

130

20

HEALTH VALLEY, Soup, Fat Free, 14 Garden Vegetable (1 cup)

80

0

HEALTH VALLEY, Soup, Fat Free, 5 Bean Vegetable (1 cup)

140

0

HEALTH VALLEY, Soup, Fat Free, Black Bean & Vegetable (1 cup)

110

0

HEALTH VALLEY, Soup, Fat Free, Corn & Vegetable (1 cup)

70

0

HEALTH VALLEY, Soup, Fat Free, Italian Minestrone (1 cup)

90

0

HEALTH VALLEY, Soup, Fat Free, Lentil & Carrots (1 cup)

100

0

HEALTH VALLEY, Soup, Fat Free, Pasta Cacciatore (1 cup)

100

0

HEALTH VALLEY, Soup, Fat Free, Pasta Fagioli (1 cup)

120

0

Food Description

Calories

Cal from Fat

HEALTH VALLEY, Soup, Fat Free, Pasta Romano (1 cup)

100

0

HEALTH VALLEY, Soup, Fat Free, Split Pea & Carrots (1 cup)

110

0

HEALTH VALLEY, Soup, Fat Free, Super Broccoli Carotene (1 cup)

70

0

HEALTH VALLEY, Soup, Fat Free, Tomato Vegetable (1 cup)

80

0

HEALTH VALLEY, Soup, Fat Free, Vegetable Barley (1 cup)

90

0

HEALTH VALLEY, Soup, No Salt Added, Organic Black Bean (1 cup)

130

10

HEALTH VALLEY, Soup, No Salt Added, Organic Chunky Tomato (1 cup)

80

0

HEALTH VALLEY, Soup, No Salt Added, Organic Lentil (1 cup)

100

7

HEALTH VALLEY, Soup, No Salt Added, Organic Minestrone (1 cup)

70

0

HEALTH VALLEY, Soup, No Salt Added, Organic Mushroom Barley (1 cup)

70

0

HEALTH VALLEY, Soup, No Salt Added, Organic Potato Leek (1 cup)

70

0

HEALTH VALLEY, Soup, No Salt Added, Organic Split Pea (1 cup)

110

0

HEALTH VALLEY, Soup, No Salt Added, Organic Tomato (1 cup)

80

0

HEALTH VALLEY, Soup, No Salt Added, Organic Vegetable (1 cup)

80

0

HEALTH VALLEY, Soup, Organic Black Bean (1 cup)

130

10

HEALTH VALLEY, Soup, Organic Chunky Tomato (1 cup)

80

0

HEALTH VALLEY, Soup, Organic Lentil (1 cup)

100

10

HEALTH VALLEY, Soup, Organic Minestrone (1 cup)

110

0

Food Description

Calories

Cal from Fat

HEALTH VALLEY, Soup, Organic Mushroom Barley (1 cup)

70

0

HEALTH VALLEY, Soup, Organic Potato & Leek (1 cup)

70

0

HEALTH VALLEY, Soup, Organic Split Pea (1 cup)

110

0

HEALTH VALLEY, Soup, Organic Tomato (1 cup)

80

0

HEALTH VALLEY, Soup, Organic Vegetable (1 cup)

80

0

HEALTH VALLEY, Soup, Rich & Hearty Chicken Noodle (1 cup)

100

20

HEALTHY CHOICE, Soup, Chicken with Rice (1 cup)

90

15

HEALTHY CHOICE, Soup, Country Vegetable (1 cup)

100

1

HEALTHY CHOICE, Soup, Old Fashioned Chicken Noodle (1 cup)

110

20

HEINZ Home Style Savory Beef Gravy (2 oz - 56.7g)

22

6

HEINZ Home Style Savory Brown Gravy, canned (1/4 cup - 60g)

25

7

Hoisin sauce, ready-to-serve (1 tbsp - 16g)

35

5

Hollandaise sauce, with butter fat, dehyd, dry (1 cup - 44.9g)

249

174

Hollandaise sauce, with butter fat, dehyd, dry (1 pkt - 33.7g)

187

131

Hollandaise sauce, with butterfat, dehyd, prep w/water (1 cup - 259.2g)

238

166

Hollandaise sauce, with butterfat, dehyd, prep w/water (1 pkt - 203.7g)

187

131

Hollandaise sauce, with vegetable oil, dehyd, dry (1 cup - 16.5g)

62

13

Hollandaise sauce, with vegetable oil, dehyd, dry (1 pkt - 24.8g)

93

19

Food Description

Calories

Cal from Fat

Homemade sauce, white, medium (1 cup - 250g)

368

236

Homemade sauce, white, medium (1/2 cup - 125g)

184

118

Homemade sauce, white, thick (1 cup - 250g)

465

307

Homemade sauce, white, thick (1/2 cup - 125g)

232

153

Homemade sauce, white, thin (1 cup - 250g)

262

148

Homemade sauce, white, thin (1/2 cup - 125g)

131

74

KNORR Alfredo Sauce, dry mix (2 tbsp - 15g)

62

24

KRAFT Barbecue Sauce Hickory Smoke (2 tbsp - 34g)

39

1

KRAFT Barbecue Sauce Original (2 tbsp - 34g)

39

1

LA VICTORIA Cheddar Cheese Sauce (1/4 cup - 65.17g)

105

76

LA VICTORIA Chunky Chili Dip, salsa, canned (2 tbsp - 30g)

9

0

LA VICTORIA Enchilada Sauce (1/4 cup - 60.32g)

20

8

LA VICTORIA Green Chile Salsa, Mild (2 tbsp - 30.46g)

8

1

LA VICTORIA Green Salsa Jalapena (2 tbsp - 30.16g)

10

3

LA VICTORIA Green Taco Sauce, Medium (1 tbsp - 15.09g)

5

0

LA VICTORIA Green Taco Sauce, Mild (1 tbsp - 15.09g)

5

0

LA VICTORIA Mole Poblano (2 oz - 57g)

240

93

LA VICTORIA Nacho Cheese Sauce with Jalapeno Peppers, Medium (1/4 cup - 71.56g)

122

88

Food Description

Calories

Cal from Fat

LA VICTORIA Red Salsa Jalapena (2 tbsp - 30.46g)

12

2

LA VICTORIA Red Taco Sauce, Medium (1 tbsp - 15.68g)

7

1

LA VICTORIA Red Taco Sauce, mild (1 tbsp - 15.68g)

7

1

LA VICTORIA Salsa Brava, Hot (1 tbsp - 5.04g)

2

1

LA VICTORIA Salsa Picante, Medium (2 tbsp - 30.16g)

8

1

LA VICTORIA Salsa Picante, Mild (2 tbsp - 30.46g)

8

1

LA VICTORIA Salsa Ranchera, Hot (2 tbsp - 30.46g)

9

1

LA VICTORIA Salsa Suprema, Medium (2 tbsp - 30.16g)

8

1

LA VICTORIA Salsa Suprema, Mild (2 tbsp - 30.46g)

8

1

LA VICTORIA Salsa Victoria, Hot (2 tbsp - 30.16g)

7

1

LA VICTORIA Thick 'N Chunky Salsa, Hot (2 tbsp - 30.46g)

9

1

LA VICTORIA Thick 'N Chunky Salsa, Medium (2 tbsp - 30.46g)

8

1

LA VICTORIA Thick 'N Chunky Salsa, Mild (2 tbsp - 30.16g)

8

1

Leek soup, dehyd, dry (1 cup - 17.3g)

65

17

Leek soup, dehyd, dry (1 pkt - 78g)

294

75

Leek soup, dehyd, prep w/water (1 cup - 253.9g)

71

18

Leek soup, dehyd, prep w/water (1 cup - 254g)

71

18

Lentil soup, w/ham, canned, ready-to-serve (1 can - 567g)

318

57

Food Description

Calories

Cal from Fat

Lentil soup, w/ham, canned, ready-to-serve (1 cup - 248g)

139

25

LIPTON CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry (1 norm serv (NLEA) - 16g)

67

25

LIPTON CUP-A-SOUP CHICKEN FLAVOR VEGETABLE (1 norm serv (NLEA) - 14g)

52

9

LIPTON CUP-A-SOUP CHICKEN NOODLE WITH MEAT (1 norm serv (NLEA) - 100g)

381

72

LIPTON CUP-A-SOUP CHICKEN NOODLE, mix, w/water (1 cup - 266.59g)

67

12

LIPTON CUP-A-SOUP CHICKEN SUPREME, mix, w/water (1 cup - 253.59g)

91

33

LIPTON CUP-A-SOUP CHICKEN VEGETABLE, mix, w/water (1 cup - 253.59g)

53

9

LIPTON CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry (1 env - 17g)

68

19

LIPTON CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry (1 norm serv (NLEA) - 15g)

60

19

LIPTON CUP-A-SOUP GREEN PEA, Mix, Dry (1 norm serv (NLEA) - 21g)

75

9

LIPTON CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry (1 env - 16g)

61

11

LIPTON CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry (1 norm serv (NLEA) - 21g)

90

33

LIPTON CUP-A-SOUP RING NOODLE, Mix, Dry (1 norm serv (NLEA) - 14g)

53

10

LIPTON CUP-A-SOUP SPRING VEGETABLE, Mix, Dry (1 env - 13g)

47

9

LIPTON CUP-A-SOUP TOMATO, Mix, Dry (1 env - 26g)

95

8

LIPTON FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry (1 norm serv (NLEA) - 6g)

18

1

LIPTON FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry (1 norm serv (NLEA) - 13g)

44

3

LIPTON KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry (1 norm serv (NLEA) - 30g)

106

12

Food Description

Calories

Cal from Fat

LIPTON KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry (1 norm serv (NLEA) - 36g)

127

11

LIPTON KETTLE CREATIONS PASTA & BEAN, Mix, Dry (1 norm serv (NLEA) - 35g)

125

12

LIPTON RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry (1 norm serv (NLEA) - 11g)

33

3

LIPTON RECIPE SECRETS BEEFY ONION, Mix, Dry (1 norm serv (NLEA) - 8g)

25

6

LIPTON RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry (1 norm serv (NLEA) - 9g)

29

3

LIPTON RECIPE SECRETS ONION MUSHROOM, Mix, Dry (1 norm serv (NLEA) - 10g)

32

7

LIPTON RECIPE SECRETS ONION, Mix, Dry (1 norm serv (NLEA) - 7g)

18

1

LIPTON RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry (1 norm serv (NLEA) - 9g)

31

4

LIPTON RECIPE SECRETS VEGETABLE, Mix, Dry (1 norm serv (NLEA) - 10g)

28

1

LIPTON SOUP SECRETS CHICKEN NOODLE, Mix, Dry (1 norm serv (NLEA) - 20g)

77

18

LIPTON SOUP SECRETS EXTRA NOODLE, Mix, Dry (1 norm serv (NLEA) - 23g)

86

14

LIPTON SOUP SECRETS GIGGLE NOODLE, Mix, Dry (1 norm serv (NLEA) - 19g)

74

19

LIPTON SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry (1 norm serv (NLEA) - 16g)

62

17

LIPTON SOUP SECRETS RING-O-NOODLE (1 norm serv (NLEA) - 17g)

66

18

LIPTON SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry (1 norm serv (NLEA) - 18g)

64

8

LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve (1 pkg - 2013g)

2174

786

LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve (1 tbsp - 15g)

16

6

LJ MINOR Creole Sauce, ready-to-serve (1 cup - 248g)

99

25

Food Description

Calories

Cal from Fat

LJ MINOR Creole Sauce, ready-to-serve (1 pkg - 1956g)

782

196

LJ MINOR Italian Sauce, ready-to-serve (1 cup - 128g)

125

22

LJ MINOR Italian Sauce, ready-to-serve (1 pkg - 1956g)

1917

335

LJ MINOR Lemon Sauce, ready-to-serve (1 norm serv (NLEA) - 32g)

43

2

LJ MINOR Lemon Sauce, ready-to-serve (1 pkg - 2126g)

2849

113

LJ MINOR Sweet N' Sour Glaze, ready-to-serve (1 norm serv (NLEA) - 32g)

51

0

LJ MINOR Sweet N' Sour Glaze, ready-to-serve (1 pkg - 2183g)

3449

14

LJ MINOR Sweet N' Sour Sauce, ready-to-serve (1 norm serv (NLEA) - 33g)

40

7

LJ MINOR Sweet N' Sour Sauce, ready-to-serve (1 pkg - 2041g)

2490

435

LJ MINOR Teriyaki Sauce, ready-to-serve (1 pkg - 2070g)

2691

677

LJ MINOR Teriyaki Sauce, ready-to-serve (1 tbsp - 16g)

21

5

Marinara sauce or spaghetti sauce, ready-to-serve (1 cup - 250g)

142

46

Marinara sauce or spaghetti sauce, ready-to-serve (1 norm serv (NLEA) - 125g)

71

23

MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe (2 tbsp - 32g)

42

23

Meat or poultry gravy, prepared, low sodium (1 cup - 236g)

125

44

Minestrone soup, canned, chunky, ready-to-serve (1 can - 539g)

286

56

Minestrone soup, canned, chunky, ready-to-serve (1 cup - 240g)

127

25

Minestrone soup, canned, condensed (1 can - 298g)

203

55

Food Description

Calories

Cal from Fat

Minestrone soup, canned, condensed (1 cup - 246g)

167

45

Minestrone soup, canned, prep w/water (1 can - 586g)

199

53

Minestrone soup, canned, prep w/water (1 cup - 241g)

82

22

Minestrone soup, dehyd, dry (1 cup - 17.3g)

62

12

Minestrone soup, dehyd, dry (1 pkt - 78g)

279

54

Minestrone soup, dehyd, prep w/water (1 cup - 253.9g)

79

15

Minestrone soup, dehyd, prep w/water (1 pkt - 1142.5g)

354

68

Mole poblano, dry mix (1 cup, sauce - 264.81g)

1512

991

Mole poblano, dry mix (1/2 cup - 126.67g)

723

474

Mole poblano, prepared from recipe (1 cup, sauce - 242.49g)

398

238

Mole poblano, prepared from recipe (1/2 cup - 125.36g)

206

123

Mushroom barley soup, canned, condensed (1 can - 305g)

186

50

Mushroom barley soup, canned, condensed (1 cup - 251g)

153

42

Mushroom barley soup, canned, prep w/water (1 can - 593g)

178

49

Mushroom barley soup, canned, prep w/water (1 cup - 244g)

73

20

Mushroom gravy, canned (1 can - 298g)

149

72

Mushroom gravy, canned (1 cup - 238.4g)

119

57

Mushroom gravy, dehyd, dry (1 cup - 21.3g)

70

8

Food Description

Calories

Cal from Fat

Mushroom sauce, dehyd, dry (1 cup - 22.7g)

79

18

Mushroom sauce, dehyd, dry (1 pkt - 28.35g)

99

23

Mushroom soup, dehyd, dry (1 pkt - 16.7g)

74

34

Mushroom soup, dehyd, dry (1 pkt - 74.4g)

328

149

Mushroom soup, dehyd, prep w/water (1 cup - 253g)

96

44

Mushroom soup, dehyd, prep w/water (1 pkt - 194g)

74

33

Mushroom soup, w/beef stock, canned, condensed (1 can - 305g)

207

88

Mushroom soup, w/beef stock, canned, condensed (1 cup - 251g)

171

73

Mushroom soup, w/beef stock, canned, prep w/water (1 can - 593g)

208

88

Mushroom soup, w/beef stock, canned, prep w/water (1 cup - 244g)

85

36

NISSIN CUP NOODLES, ramen noodle, chicken flavour, dry, w/water (1 cup - 257.82g)

162

70

NISSIN OODLES OF NOODLES TOP RAMEN ramen noodle, oriental flavour, dry, w/water (1 cup - 257.82g)

170

58

Onion gravy, dehyd, dry (1 cup - 24g)

77

6

Onion soup, canned, condensed (1 can - 298g)

137

36

Onion soup, canned, condensed (1 cup - 246g)

113

30

Onion soup, canned, prep w/water (1 can - 586g)

141

37

Onion soup, canned, prep w/water (1 cup - 241g)

58

15

Onion soup, dehyd, prep w/water (1 cup - 246g)

27

5

Food Description

Calories

Cal from Fat

Onion soup, dehyd, prep w/water (1 pkt - 184g)

20

4

Onion soup, mix, dehyd, dry form (1 pkt - 39g)

115

20

Onion soup, mix, dehyd, dry form (1 pkt - 7.1g)

21

4

OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form (1 norm serv (NLEA) - 42g)

190

65

ORTEGA Enchilada Sauce, ready-to-serve (1 norm serv (NLEA) - 30g)

15

5

ORTEGA Enchilada Sauce, ready-to-serve (1 pkg - 3855g)

1928

681

ORTEGA Mild Nacho Cheese Sauce, ready-to-serve (1 cup - 252g)

476

364

ORTEGA Mild Nacho Cheese Sauce, ready-to-serve (1 pkg - 3005g)

5679

4339

ORTEGA Nacho Cheese Sauce, ready-to-serve (1 cup - 252g)

512

364

ORTEGA Nacho Cheese Sauce, ready-to-serve (1 pkg - 3005g)

6100

4334

ORTEGA Picante Sauce, ready-to-serve (1 norm serv (NLEA) - 30g)

10

1

ORTEGA Picante Sauce, ready-to-serve (1 pkg - 3855g)

1311

81

Oxtail soup, dehyd, dry (1 cup - 16.5g)

62

20

Oxtail soup, dehyd, dry (1 pkt - 74.4g)

280

91

Oxtail soup, dehyd, prep w/water (1 cup - 244g)

68

22

Oxtail soup, dehyd, prep w/water (1 cup - 253.1g)

71

23

Oyster sauce, ready-to-serve (1 tbsp - 18g)

9

0

Oyster stew, canned, condensed (1 can - 298g)

143

82

Food Description

Calories

Cal from Fat

Oyster stew, canned, condensed (1 cup - 246g)

118

68

Oyster stew, canned, prep w/milk (1 can - 595g)

327

171

Oyster stew, canned, prep w/milk (1 cup - 245g)

135

71

Oyster stew, canned, prep w/water (1 can - 586g)

141

81

Oyster stew, canned, prep w/water (1 cup - 241g)

58

33

Pea soup, green, canned, condensed (1 can - 319g)

399

63

Pea soup, green, canned, condensed (1 cup - 263g)

329

52

Pea soup, green, canned, prep w/milk (1 can - 616g)

579

152

Pea soup, green, canned, prep w/milk (1 cup - 254g)

239

63

Pea soup, green, canned, prep w/water (1 can - 607g)

401

63

Pea soup, green, canned, prep w/water (1 cup - 250g)

165

26

Pea soup, green, mix, dehyd, dry form (1 pkt - 113g)

402

43

Pea soup, green, mix, dehyd, dry form (1 pkt - 28g)

100

11

Pea soup, green, mix, dehyd, prep w/water (1 cup - 271g)

133

14

Pea soup, green, mix, dehyd, prep w/water (1 pkt - 206g)

101

11

Pea soup, low sodium, with water (1 cup - 250g)

165

26

Pea soup, split with ham, canned, chunky, ready-to-serve (1 can - 539g)

415

80

Pea soup, split with ham, canned, chunky, ready-to-serve (1 cup - 240g)

185

35

Food Description

Calories

Cal from Fat

Pea soup, split with ham, canned, condensed (1 can - 326g)

460

95

Pea soup, split with ham, canned, condensed (1 cup - 269g)

379

78

Pea soup, split with ham, canned, prep w/water (1 can - 614g)

460

95

Pea soup, split with ham, canned, prep w/water (1 cup - 253g)

190

39

pepper sauce or hot sauce, ready-to-serve (1 tsp - 4.7g)

1

0

pepper sauce or hot sauce, ready-to-serve (1/4 tsp - 1.2g)

0

0

PEPPERIDGE FARM HEARTY BEEF GRAVY, GLASS JAR (1 norm serv (NLEA) - 60g)

26

4

PEPPERIDGE FARM HEARTY BEEF GRAVY, GLASS JAR (1 pkg - 340g)

146

21

Pepperpot soup, canned, condensed (1 can - 298g)

250

101

Pepperpot soup, canned, condensed (1 cup - 246g)

207

84

Pepperpot soup, canned, prep w/water (1 can - 586g)

252

102

Pepperpot soup, canned, prep w/water (1 cup - 241g)

104

43

Plum sauce, ready-to-serve (1 cup - 305g)

561

29

Plum sauce, ready-to-serve (1 tbsp - 19g)

35

2

Pork gravy, dry (1 norm serv (NLEA) - 6.7g)

25

5

Potato ham chowder, chunky, ready-to-serve (1 norm serv (NLEA) - 240g)

192

112

Potato ham chowder, chunky, ready-to-serve (1 pkg - 539g)

431

252

PREGO 100% Natural Spaghetti Sauce, Traditional, jar (2 tbsp - 129.5g)

136

45

Food Description

Calories

Cal from Fat

PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES (1 norm serv (NLEA) - 239g)

93

19

PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES (1 pkg - 538g)

210

45

PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE (1 norm serv (NLEA) - 241g)

137

15

PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE (1 pkg - 453g)

258

29

PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve (1 cup - 241g)

142

17

PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve (1 cup - 237g)

76

15

PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve (1 cup - 239g)

88

13

PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve (1 cup - 244g)

88

25

PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve (1 cup - 243g)

100

11

PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve (1 cup - 242g)

126

14

PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve (1 cup - 241g)

123

23

PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve (1 cup - 244g)

117

18

PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve (1 cup - 253g)

180

21

PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve (1 cup - 245g)

98

8

PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve (1 cup - 238g)

81

12

QUE BUENO Jalapeno Cheese Sauce, ready-to-serve (1 norm serv (NLEA) - 63g)

81

42

QUE BUENO Jalapeno Cheese Sauce, ready-to-serve (1 pkg - 3005g)

3876

2016

RAGU Old World Style Smooth Pasta Sauce, Traditional, jar (1/2 cup - 125g)

80

24

Food Description

Calories

Cal from Fat

Ramen noodle soup, beef flavor, dry (1 package - 85g)

371

120

Ramen noodle soup, beef flavor, dry (1 serving - 43g)

187

61

Ramen noodle soup, chicken flavor, dry (1 package - 85g)

371

119

Ramen noodle soup, chicken flavor, dry (1 serving - 43g)

188

60

RED LABEL All Purpose Italian Sauce Mix, dry (1 norm serv (NLEA) - 5.6g)

19

2

RED LABEL All Purpose Italian Sauce Mix, dry (1 pkg - 425g)

1470

135

RED LABEL Au Jus Base, dry (1 norm serv (NLEA) - 10g)

19

4

RED LABEL Au Jus Base, dry (1 pkg - 454g)

867

164

RIDG'S, BULLS-EYE Original Barbecue Sauce (2 tbsp - 36g)

63

1

Salsa, ready-to-serve (1 cup - 259g)

73

5

Salsa, ready-to-serve (1 tbsp - 16g)

4

0

Scotch broth, canned, condensed (1 can - 298g)

197

58

Scotch broth, canned, condensed (1 cup - 246g)

162

47

Scotch broth, canned, prep w/water (1 can - 586g)

193

57

Scotch broth, canned, prep w/water (1 cup - 241g)

80

24

Shark fin soup, restaurant-prepared (1 cup - 216g)

99

39

Sirloin burger soup, w/vegetables, ready-to-serve (1 norm serv (NLEA) - 240g)

185

80

Sirloin burger soup, w/vegetables, ready-to-serve (1 pkg - 539g)

415

178

Food Description

Calories

Cal from Fat

Sofrito, prepared from recipe (1 tbsp - 14.9g)

35

24

Sofrito, prepared from recipe (1/2 cup - 102.84g)

244

169

Sour cream, dehyd, dry (1 cup - 70.4g)

360

185

Sour cream, dehyd, dry (1 pkt - 35.2g)

180

93

Spaghetti sauce, dehyd, dry (1 norm serv (NLEA) - 10g)

28

1

Spaghetti sauce, dehyd, dry (1 pkt - 42g)

118

4

Spaghetti sauce, low sodium (1 cup - 250g)

272

103

Spaghetti sauce, w/mushrooms, dehyd, dry (1 norm serv (NLEA) - 10g)

30

8

Spaghetti sauce, w/mushrooms, dehyd, dry (1 pkt - 39g)

119

30

Split pea soup, w/ham and bacon, canned, condensed (1 norm serv (NLEA) - 135g)

189

28

Split pea soup, w/ham and bacon, canned, condensed (1 pkg - 326g)

456

68

Split pea soup, w/ham, chunky, reduced fat, reduced sodium, ready-to-serve (1 norm serv (NLEA) - 243g)

185

24

Split pea soup, w/ham, chunky, reduced fat, reduced sodium, ready-to-serve (1 pkg - 539g)

410

53

Steak Sauce, HP or A1 (2 tbsp - 30g)

19

3

STEEL'S GOURMET FOOD, Sauce, Organic Barbeque (2 tbsp)

15

0

STEEL'S GOURMET FOOD, Sauce, Organic Rocky Mountain Sweet & Spicy Peanut (1 tbsp)

34

18

STEEL'S GOURMET FOOD, Sauce, Organic Teriyaki, Wheat Free (1 tbsp)

15

8

STEEL'S GOURMET FOOD, Sauce, Wasabi Teriyaki (1 tbsp)

15

8

Food Description

Calories

Cal from Fat

Stockpot soup, canned, condensed (1 can - 312g)

243

85

Stockpot soup, canned, condensed (1 cup - 257g)

200

70

Stockpot soup, canned, prep w/water (1 can - 600g)

240

84

Stockpot soup, canned, prep w/water (1 cup - 247g)

99

35

Stroganoff sauce, dehyd, dry (1 cup - 55.6g)

195

45

Stroganoff sauce, dehyd, dry (1 pkt - 46g)

161

37

SUPERB Country Gravy Mix, dry (1 norm serv (NLEA) - 9.7g)

47

23

SUPERB Country Gravy Mix, dry (1 pkg - 680g)

3271

1595

SUPERB Instant Au Jus Mix, dry (1 norm serv (NLEA) - 6.7g)

20

4

SUPERB Instant Au Jus Mix, dry (1 pkg - 113g)

334

61

SUPERB Instant Beef Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

25

6

SUPERB Instant Beef Gravy Mix, dry (1 pkg - 454g)

1675

387

SUPERB Instant Brown Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

25

7

SUPERB Instant Brown Gravy Mix, dry (1 pkg - 454g)

1725

484

SUPERB Instant Cheddar Cheese Sauce Mix, dry (1 norm serv (NLEA) - 14.2g)

60

23

SUPERB Instant Cheddar Cheese Sauce Mix, dry (1 pkg - 907g)

3837

1497

SUPERB Instant Chicken Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

26

9

SUPERB Instant Chicken Gravy Mix, dry (1 pkg - 454g)

1793

581

Food Description

Calories

Cal from Fat

SUPERB Instant Pork Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

24

5

SUPERB Instant Pork Gravy Mix, dry (1 pkg - 454g)

1648

322

SUPERB Instant Turkey Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

27

9

SUPERB Instant Turkey Gravy Mix, dry (1 pkg - 454g)

1857

599

SUPERB Old-Fashioned BISCUIT Gravy MIx, dry (1 norm serv (NLEA) - 9.7g)

48

24

SUPERB Old-Fashioned BISCUIT Gravy MIx, dry (1 pkg - 680g)

3366

1714

SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry (1 norm serv (NLEA) - 9.7g)

48

25

SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry (1 pkg - 680g)

3400

1812

SWANSON Chicken Broth 99% Fat Free (1 cup - 240g)

10

4

Sweet and sour sauce, dehyd, dry (1 cup - 75.6g)

294

1

Sweet and sour sauce, dehyd, dry (1 pkt - 56.7g)

221

1

TABASCO sauce, ready-to-serve (1 tsp - 4.7g)

1

1

TABASCO sauce, ready-to-serve (1/4 tsp - 1.2g)

0

0

Tartar Sauce (2 tbsp - 29.16g)

167

156

Tartar Sauce, low calorie (2 tbsp - 28.4g)

64

55

Teriyaki sauce, dehyd, dry (1 pkt - 46g)

130

8

Teriyaki sauce, ready-to-serve (1 cup - 288g)

242

0

Teriyaki sauce, ready-to-serve (1 tbsp - 18g)

15

0

Food Description

Calories

Cal from Fat

Tomato beef soup, w/noodle, canned, condensed (1 can - 305g)

342

94

Tomato beef soup, w/noodle, canned, condensed (1 cup - 251g)

281

77

Tomato beef soup, w/noodle, canned, prep w/water (1 can - 593g)

338

93

Tomato beef soup, w/noodle, canned, prep w/water (1 cup - 244g)

139

38

Tomato bisque soup, canned, condensed (1 can - 312g)

300

54

Tomato bisque soup, canned, condensed (1 cup - 257g)

247

44

Tomato bisque soup, canned, prep w/milk (1 can - 609g)

481

141

Tomato bisque soup, canned, prep w/milk (1 cup - 251g)

198

58

Tomato bisque soup, canned, prep w/water (1 can - 600g)

300

54

Tomato bisque soup, canned, prep w/water (1 cup - 247g)

124

22

Tomato chili sauce, bottled, no salt, low sodium (1 cup - 273g)

284

6

Tomato chili sauce, bottled, no salt, low sodium (1 tbsp - 17g)

18

0

Tomato chili sauce, bottled, w/salt (1 cup - 273g)

284

8

Tomato chili sauce, bottled, w/salt (1 pkt - 6g)

6

0

Tomato rice soup, canned, condensed (1 can - 312g)

290

59

Tomato rice soup, canned, condensed (1 cup - 257g)

239

49

Tomato rice soup, canned, prep w/water (1 can - 600g)

288

58

Tomato rice soup, canned, prep w/water (1 cup - 247g)

119

24

Food Description

Calories

Cal from Fat

Tomato soup, canned, condensed (1 can - 305g)

207

41

Tomato soup, canned, condensed (1 cup - 251g)

171

33

Tomato soup, canned, condensed, reduced sodium (1 cup - 244g)

85

16

Tomato soup, canned, prep w/milk (1 can - 602g)

391

132

Tomato soup, canned, prep w/milk (1 cup - 248g)

161

54

Tomato soup, canned, prep w/water (1 can - 593g)

208

41

Tomato soup, canned, prep w/water (1 cup - 244g)

85

17

Tomato soup, dehyd, dry (1 cup - 22.7g)

82

17

Tomato soup, dehyd, dry (1 pkt - 21.3g)

77

15

Tomato soup, dehyd, prep w/water (1 cup - 265g)

103

21

Tomato soup, dehyd, prep w/water (1 pkt - 199g)

78

16

Tomato soup, low sodium, with water (1 cup - 244g)

85

16

Tomato vegetable soup, dehyd, prep w/water (1 cup - 241g)

53

7

Tomato vegetable soup, dehyd, prep w/water (1 cup - 253g)

56

8

Tomato vegetable soup, mix, dehyd, dry form (1 cup - 18.5g)

60

8

Tomato vegetable soup, mix, dehyd, dry form (1 tbsp - 1.2g)

4

1

TRIO Au Jus Gravy Mix, dry (1 pkg - 198g)

554

89

TRIO Au Jus Gravy Mix, dry (1 tsp - 3g)

8

1

Food Description

Calories

Cal from Fat

TRIO Brown Gravy Mix, dry (1 norm serv (NLEA) - 6g)

24

8

TRIO Brown Gravy Mix, dry (1 tbsp - 6g)

24

8

TRIO Cheese Sauce Mix, dry (1 norm serv (NLEA) - 12g)

54

21

TRIO Cheese Sauce Mix, dry (1 pkg - 907g)

4045

1565

TRIO Chicken Gravy Mix, dry (1 pkg - 641g)

2596

682

TRIO Chicken Gravy Mix, dry (1 tbsp - 8g)

32

8

TRIO Country Gravy Mix, dry (1 pkg - 624g)

2702

857

TRIO Country Gravy Mix, dry (1 tbsp - 8g)

35

11

TRIO Nacho Cheese Sauce Mix, dry (1 norm serv (NLEA) - 12g)

51

17

TRIO Nacho Cheese Sauce Mix, dry (1 pkg - 907g)

3882

1268

TRIO Southern Gravy Mix, dry (1 norm serv (NLEA) - 10g)

48

23

TRIO Southern Gravy Mix, dry (1 pkg - 368g)

1770

843

TRIO Turkey Gravy Mix, dry (1 norm serv (NLEA) - 8g)

29

3

TRIO Turkey Gravy Mix, dry (1 pkg - 567g)

2053

221

Turkey gravy, canned (1 cup - 238.4g)

122

48

Turkey gravy, canned (1 tbsp - 14.9g)

8

3

Turkey gravy, dry (1 norm serv (NLEA) - 7g)

26

4

Turkey gravy, instant, dry (1 norm serv (NLEA) - 6.7g)

27

9

Food Description

Calories

Cal from Fat

Turkey gravy, instant, dry (1 pkg - 454g)

1857

599

Turkey noodle soup, canned, condensed (1 can - 305g)

168

43

Turkey noodle soup, canned, condensed (1 cup - 251g)

138

36

Turkey noodle soup, canned, prep w/water (1 cup - 244g)

68

18

Turkey noodle soup, canned, prep w/water (1 fl oz - 30.5g)

9

2

Turkey soup, chunky, ready-to-serve (1 can - 532g)

303

87

Turkey soup, chunky, ready-to-serve (1 cup - 236g)

135

38

Turkey vegetable soup, canned, condensed (1 cup - 246g)

148

55

Turkey vegetable soup, canned, condensed (1 fl oz - 30.8g)

18

7

Turkey vegetable soup, canned, prep w/water (1 cup - 241g)

72

26

Turkey vegetable soup, canned, prep w/water (1 fl oz - 30.1g)

9

3

Vegetable beef soup, canned, condensed (1 can - 305g)

192

41

Vegetable beef soup, canned, condensed (1 cup - 251g)

158

34

Vegetable beef soup, canned, condensed (1 norm serv (NLEA) - 136g)

72

10

Vegetable beef soup, canned, condensed (1 pkg - 298g)

158

21

Vegetable beef soup, dehyd, dry (1 cup - 16.5g)

57

11

Vegetable beef soup, dehyd, dry (1 pkt - 74.4g)

256

48

Vegetable beef soup, dehyd, prep w/water (1 cup - 253g)

53

10

Food Description

Calories

Cal from Fat

Vegetable beef soup, dehyd, prep w/water (1 pkt - 1138.9g)

239

45

Vegetable beef soup, microwavable, ready-to-serve (1 norm serv (NLEA) - 292g)

128

18

Vegetable beef soup, microwavable, ready-to-serve (1 pkg - 292g)

128

18

Vegetable beef soup, prep w/water (1 can - 593g)

190

41

Vegetable beef soup, prep w/water (1 cup - 244g)

78

17

Vegetable chicken soup, low sodium (1 cup - 241g)

166

41

Vegetable soup, canned, chunky, ready-to-serve (1 can - 539g)

275

76

Vegetable soup, canned, chunky, ready-to-serve (1 cup - 240g)

122

33

Vegetable soup, low sodium, with water (1 cup - 253g)

56

6

Vegetable soup, w/beef broth, canned, condensed (1 can - 298g)

197

42

Vegetable soup, w/beef broth, canned, condensed (1 cup - 246g)

162

35

Vegetable soup, w/beef broth, canned, prep w/water (1 can - 586g)

199

42

Vegetable soup, w/beef broth, canned, prep w/water (1 cup - 241g)

82

17

Vegetarian vegetable soup, canned, condensed (1 can - 298g)

176

41

Vegetarian vegetable soup, canned, condensed (1 cup - 246g)

145

34

Vegetarian vegetable soup, canned, prep w/water (1 can - 586g)

176

42

Vegetarian vegetable soup, canned, prep w/water (1 cup - 241g)

72

17

WALNUT ACRES, Pasta Sauce, Garlic-garlic (125 g)

50

10

Food Description

Calories

Cal from Fat

WALNUT ACRES, Pasta Sauce, Low Sodium Tomato & Basil (125 g)

40

0

WALNUT ACRES, Pasta Sauce, Marinara & Zinfandel (125 g)

50

10

WALNUT ACRES, Pasta Sauce, Marinara with Herbs (125 g)

50

10

WALNUT ACRES, Pasta Sauce, Roasted Garlic (125 g)

60

10

WALNUT ACRES, Pasta Sauce, Sweet Pepper & Onions (125g)

50

10

WALNUT ACRES, Pasta Sauce, Tomato & Basil (125 g)

50

10

WALNUT ACRES, Pasta Sauce, Tomato & Mushroom (125 g)

50

10

WALNUT ACRES, Pasta Sauce, Zesty Basil (125 g)

50

10

WALNUT ACRES, Salsa, Fiesta Cilantro (31g)

10

0

WALNUT ACRES, Salsa, Midnight Sun (31g)

15

0

WALNUT ACRES, Salsa, Sweet Southwestern Pear (31g)

20

0

WALNUT ACRES, Soup, Autumn Harvest (250 g)

100

20

WALNUT ACRES, Soup, Classic Minestrone (250 g)

100

0

WALNUT ACRES, Soup, Country Corn Chowder (250 g)

150

25

WALNUT ACRES, Soup, Cuban Black Bean (250 g)

150

5

WALNUT ACRES, Soup, Four Bean Chili (250 g)

140

15

WALNUT ACRES, Soup, Ginger Carrot (250 g)

100

5

WALNUT ACRES, Soup, Mediterranean Lentil (250 g)

130

0

Food Description

Calories

Cal from Fat

WALNUT ACRES, Soup, Savory Tomato (250 g)

120

15

White sauce, dehyd, dry (1 cup - 19.8g)

92

45

White sauce, dehyd, dry (1 pkt - 49.6g)

230

111

Worcestershire sauce (1 cup - 275g)

184

0

Worcestershire sauce (1 tbsp - 17g)

11

0