Food Description | Calories | Cal from Fat |
Alfalfa seeds, sprouted, raw (1 cup - 33g) | 10 | 2 |
Alfalfa seeds, sprouted, raw (1 tbsp - 3g) | 1 | 0 |
Amaranth leaves, boiled, drained, w/o salt (1 cup - 132g) | 28 | 2 |
Amaranth leaves, boiled, drained, w/salt (1 cup - 132g) | 28 | 2 |
Amaranth leaves, raw (1 cup - 28g) | 6 | 1 |
Amaranth leaves, raw (1 leaf - 14g) | 3 | 0 |
Arrowhead, boiled, drained, w/o salt (1 med - 12g) | 9 | 0 |
Arrowhead, boiled, drained, w/salt (1 corm - 12g) | 9 | 0 |
Arrowhead, raw (1 lg - 25g) | 25 | 1 |
Arrowhead, raw (1 med - 12g) | 12 | 0 |
Arrowroot, raw (1 cup, sliced - 120g) | 78 | 2 |
Arrowroot, raw (1 root - 33g) | 21 | 1 |
Artichokes, boiled, drained, w/o salt (1 artichoke - 120g) | 60 | 2 |
Artichokes, boiled, drained, w/o salt (1/2 cup, hearts - 84g) | 42 | 1 |
Artichokes, boiled, drained, w/salt (1 artichoke - 120g) | 60 | 2 |
Artichokes, boiled, drained, w/salt (1/2 cup, hearts - 84g) | 42 | 1 |
Artichokes, frozen, boiled, drained, w/o salt (1 cup - 168g) | 76 | 7 |
Artichokes, frozen, boiled, drained, w/o salt (1 pkg - 240g) | 108 | 10 |
Food Description | Calories | Cal from Fat |
Artichokes, frozen, boiled, drained, w/salt (1 cup - 168g) | 76 | 7 |
Artichokes, frozen, boiled, drained, w/salt (1 pkg - 240g) | 108 | 10 |
Artichokes, frozen, unprepared (1 pkg - 255g) | 97 | 9 |
Artichokes, raw (1 artichoke - 128g) | 60 | 2 |
Artichokes, raw (1 artichoke - 162g) | 76 | 2 |
Arugula, raw (1 leaf - 2g) | 0 | 0 |
Arugula, raw (1/2 cup - 10g) | 2 | 0 |
Asparagus, boiled, drained (1/2 cup - 90g) | 20 | 2 |
Asparagus, boiled, drained (4 spears - 60g) | 13 | 1 |
Asparagus, boiled, drained, w/salt (1/2 cup - 90g) | 20 | 2 |
Asparagus, boiled, drained, w/salt (4 spears - 60g) | 13 | 1 |
Asparagus, canned (1 can - 411g) | 62 | 6 |
Asparagus, canned (1/2 cup - 122g) | 18 | 2 |
Asparagus, canned, drained solids (1 cup - 242g) | 46 | 12 |
Asparagus, canned, drained solids (1 spear - 18g) | 3 | 0 |
Asparagus, canned, w/o salt (1 can - 411g) | 62 | 6 |
Asparagus, canned, w/o salt (1/2 cup - 122g) | 18 | 2 |
Asparagus, frozen, boiled, drained, w/o salt (1 cup - 180g) | 32 | 6 |
Food Description | Calories | Cal from Fat |
Asparagus, frozen, boiled, drained, w/o salt (1 pkg - 293g) | 53 | 10 |
Asparagus, frozen, boiled, drained, w/salt (1 cup - 180g) | 32 | 6 |
Asparagus, frozen, boiled, drained, w/salt (1 pkg - 293g) | 53 | 10 |
Asparagus, frozen, unprepared (1 pkg - 284g) | 68 | 5 |
Asparagus, frozen, unprepared (4 spears - 58g) | 14 | 1 |
Asparagus, raw (1 cup - 134g) | 27 | 1 |
Asparagus, raw (1 spear - 12g) | 2 | 0 |
Baked potato, flesh and skin, w/o salt (1 lg potato - 298.9g) | 278 | 3 |
Baked potato, flesh and skin, w/o salt (1 med potato - 172.5g) | 160 | 2 |
Baked potato, flesh and skin, w/salt (1 lg potato - 298.9g) | 278 | 3 |
Baked potato, flesh and skin, w/salt (1 med potato - 172.5g) | 160 | 2 |
Baked potato, flesh, w/o salt (1 potato - 156g) | 145 | 1 |
Baked potato, flesh, w/o salt (1/2 cup - 61g) | 57 | 1 |
Baked potato, flesh, w/salt (1 potato - 156g) | 145 | 1 |
Baked potato, flesh, w/salt (1/2 cup - 61g) | 57 | 1 |
Baked potato, skin, w/o salt (1 skin - 58g) | 115 | 1 |
Baked potato, skin, w/salt (1 skin - 58g) | 115 | 1 |
Balsam-pear (bitter gourd), leafy tips, boiled, drained, w/o salt (1 cup - 58g) | 20 | 1 |
Food Description | Calories | Cal from Fat |
Balsam-pear (bitter gourd), leafy tips, boiled, drained, w/salt (1 cup - 58g) | 20 | 1 |
Balsam-pear (bitter gourd), leafy tips, raw (1 leaf - 4g) | 1 | 0 |
Balsam-pear (bitter gourd), leafy tips, raw (1/2 cup - 24g) | 7 | 1 |
Balsam-pear (bitter gourd), pods, boiled, drained, w/o salt (1 cup - 124g) | 24 | 2 |
Balsam-pear (bitter gourd), pods, boiled, drained, w/o salt (1/2 cup - 62g) | 12 | 1 |
Balsam-pear (bitter gourd), pods, boiled, drained, w/salt (1 cup - 124g) | 24 | 2 |
Balsam-pear (bitter gourd), pods, raw (1 balsam-pear - 124g) | 21 | 2 |
Balsam-pear (bitter gourd), pods, raw (1 cup - 93g) | 16 | 1 |
Bamboo shoots, boiled, drained, w/o salt (1 cup - 120g) | 14 | 2 |
Bamboo shoots, boiled, drained, w/o salt (1 shoot - 144g) | 17 | 2 |
Bamboo shoots, boiled, drained, w/salt (1 cup - 120g) | 14 | 2 |
Bamboo shoots, boiled, drained, w/salt (1 shoot - 144g) | 17 | 2 |
Bamboo shoots, canned, drained solids (1 can - 262g) | 50 | 9 |
Bamboo shoots, canned, drained solids (1 cup - 131g) | 25 | 4 |
Bamboo shoots, raw (1 cup - 151g) | 41 | 4 |
Bamboo shoots, raw (1/2 cup - 76g) | 21 | 2 |
Beet greens, boiled, drained, w/o salt (1 cup - 144g) | 39 | 2 |
Beet greens, boiled, drained, w/o salt (1/2 cup - 72g) | 19 | 1 |
Food Description | Calories | Cal from Fat |
Beet greens, boiled, drained, w/salt (1 cup - 144g) | 39 | 2 |
Beet greens, raw (1 cup - 38g) | 8 | 0 |
Beet greens, raw (1 leaf - 32g) | 7 | 0 |
Beets, boiled drained, w/salt (1/2 cup, slices - 85g) | 37 | 1 |
Beets, boiled drained, w/salt (2 beets - 100g) | 44 | 2 |
Beets, boiled, drained (1/2 cup, slices - 85g) | 37 | 1 |
Beets, boiled, drained (2 beets - 100g) | 44 | 2 |
Beets, canned (1 cup - 246g) | 74 | 2 |
Beets, canned, drained solids (1 cup, diced - 157g) | 49 | 2 |
Beets, canned, drained solids (1 cup, shred - 195g) | 60 | 2 |
Beets, canned, w/o salt (1 cup - 246g) | 69 | 1 |
Beets, harvard, canned (1 cup, slices - 246g) | 180 | 1 |
Beets, pickled, canned (1 cup, slices - 227g) | 148 | 2 |
Beets, raw (1 beet - 82g) | 35 | 1 |
Beets, raw (1 cup - 136g) | 58 | 2 |
Borage, raw (1 cup - 89g) | 19 | 5 |
Broadbeans, raw (1 broadbean - 8g) | 6 | 0 |
Broadbeans, raw (1 cup - 109g) | 78 | 5 |
Food Description | Calories | Cal from Fat |
Broccoli raab, cooked (1 bunch - 436.83g) | 144 | 20 |
Broccoli, boiled, drained, w/o salt (1 stalk - 180g) | 63 | 6 |
Broccoli, boiled, drained, w/o salt (1 stalk - 280g) | 98 | 10 |
Broccoli, boiled, drained, w/salt (1 stalk - 180g) | 50 | 5 |
Broccoli, boiled, drained, w/salt (1 stalk - 280g) | 78 | 8 |
Broccoli, chinese, cooked (1 cup - 88g) | 19 | 5 |
Broccoli, flower clusters, raw (1 cup - 71g) | 20 | 2 |
Broccoli, flower clusters, raw (1 floweret - 11g) | 3 | 0 |
Broccoli, frozen, chopped, boiled, drained, w/o salt (1 cup - 184g) | 52 | 2 |
Broccoli, frozen, chopped, boiled, drained, w/salt (1 cup - 184g) | 52 | 2 |
Broccoli, frozen, chopped, unprepared (1 cup - 156g) | 41 | 4 |
Broccoli, frozen, chopped, unprepared (1 pkg - 284g) | 74 | 7 |
Broccoli, frozen, spears, boiled, drained, w/o salt (1 pkg - 250g) | 70 | 2 |
Broccoli, frozen, spears, boiled, drained, w/o salt (1/2 cup - 92g) | 26 | 1 |
Broccoli, frozen, spears, boiled, drained, w/salt (1 pkg - 250g) | 70 | 2 |
Broccoli, frozen, spears, boiled, drained, w/salt (1/2 cup - 92g) | 26 | 1 |
Broccoli, frozen, spears, unprepared (1 pkg - 284g) | 82 | 8 |
Broccoli, frozen, spears, unprepared (1 pkg - 907g) | 263 | 25 |
Food Description | Calories | Cal from Fat |
Broccoli, raw (1 bunch - 608g) | 207 | 19 |
Broccoli, raw (1 cup, chopped - 88g) | 30 | 3 |
Broccoli, stalks, raw (1 stalk - 114g) | 32 | 3 |
Brussels sprouts, boiled, drained, w/o salt (1 sprout - 21g) | 8 | 1 |
Brussels sprouts, boiled, drained, w/o salt (1/2 cup - 78g) | 28 | 3 |
Brussels sprouts, boiled, drained, w/salt (1 sprout - 21g) | 9 | 1 |
Brussels sprouts, boiled, drained, w/salt (1/2 cup - 78g) | 32 | 3 |
Brussels sprouts, frozen, boiled, drained, w/o salt (1 cup - 155g) | 65 | 5 |
Brussels sprouts, frozen, boiled, drained, w/salt (1 cup - 155g) | 65 | 5 |
Brussels sprouts, frozen, unprepared (1 pkg - 284g) | 116 | 10 |
Brussels sprouts, frozen, unprepared (1 pkg - 907g) | 372 | 31 |
Brussels sprouts, raw (1 cup - 88g) | 38 | 2 |
Brussels sprouts, raw (1 sprout - 19g) | 8 | 1 |
Burdock root, boiled, drained, w/o salt (1 cup - 125g) | 110 | 1 |
Burdock root, boiled, drained, w/o salt (1 root - 166g) | 146 | 2 |
Burdock root, boiled, drained, w/salt (1 cup - 125g) | 110 | 1 |
Burdock root, boiled, drained, w/salt (1 root - 166g) | 146 | 2 |
Burdock root, raw (1 cup - 118g) | 85 | 2 |
Food Description | Calories | Cal from Fat |
Burdock root, raw (1 root - 156g) | 112 | 2 |
Butterbur, (fuki), raw (1 cup - 94g) | 13 | 0 |
Butterbur, (fuki), raw (1 petiole - 5g) | 1 | 0 |
Butterbur, canned (1 cup, chopped - 124g) | 4 | 1 |
Butterbur, canned (3 stalks - 45g) | 1 | 0 |
Cabbage, boiled, drained, w/o salt (1 hd - 1262g) | 278 | 45 |
Cabbage, boiled, drained, w/o salt (1/2 cup, shred - 75g) | 16 | 3 |
Cabbage, chinese (pak-choi), boiled, drained, w/o salt (1 cup, shred - 170g) | 20 | 2 |
Cabbage, chinese (pak-choi), boiled, drained, w/salt (1 cup, shred - 170g) | 20 | 2 |
Cabbage, chinese (pak-choi), raw (1 cup, shred - 70g) | 9 | 1 |
Cabbage, chinese (pak-choi), raw (1 hd - 840g) | 109 | 14 |
Cabbage, chinese (pe-tsai), boiled, drained, w/o salt (1 cup, shred - 119g) | 17 | 2 |
Cabbage, chinese (pe-tsai), boiled, drained, w/o salt (1 leaf - 14g) | 2 | 0 |
Cabbage, chinese (pe-tsai), boiled, drained, w/salt (1 cup, shred - 119g) | 17 | 2 |
Cabbage, chinese (pe-tsai), boiled, drained, w/salt (1 leaf - 14g) | 2 | 0 |
Cabbage, chinese (pe-tsai), raw (1 cup, shred - 76g) | 12 | 1 |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (1 hd - 908g) | 218 | 14 |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (1/2 cup, shred - 35g) | 8 | 1 |
Food Description | Calories | Cal from Fat |
Cabbage, common (danish, domestic, and pointed types), stored, raw (1 hd - 908g) | 218 | 14 |
Cabbage, common (danish, domestic, and pointed types), stored, raw (1/2 cup, shred - 35g) | 8 | 1 |
Cabbage, common, boiled, drained, w/salt (1 hd - 1262g) | 278 | 45 |
Cabbage, common, boiled, drained, w/salt (1/2 cup, shred - 75g) | 16 | 3 |
Cabbage, japanese style, fresh, pickled (1 cup - 150g) | 45 | 1 |
Cabbage, mustard, salted (1 cup - 128g) | 36 | 1 |
Cabbage, napa, cooked (1 cup - 109g) | 13 | 2 |
Cabbage, raw (1 cup, chopped - 89g) | 21 | 1 |
Cabbage, raw (1 cup, shred - 70g) | 17 | 1 |
Cabbage, red, boiled, drained, w/o salt (1 leaf - 22g) | 6 | 0 |
Cabbage, red, boiled, drained, w/o salt (1/2 cup, shred - 75g) | 22 | 1 |
Cabbage, red, boiled, drained, w/salt (1 leaf - 22g) | 5 | 0 |
Cabbage, red, boiled, drained, w/salt (1/2 cup, shred - 75g) | 16 | 1 |
Cabbage, red, raw (1 cup, chopped - 89g) | 28 | 1 |
Cabbage, red, raw (1 cup, shred - 70g) | 22 | 1 |
Cabbage, savoy, boiled, drained, w/o salt (1 cup, shred - 145g) | 35 | 1 |
Cabbage, savoy, boiled, drained, w/salt (1 cup, shred - 145g) | 35 | 1 |
Cabbage, savoy, raw (1 cup, shred - 70g) | 19 | 1 |
Food Description | Calories | Cal from Fat |
Cardoon, raw (1 cup, shred - 178g) | 36 | 2 |
Carrot juice, canned (1 cup - 236g) | 94 | 3 |
Carrot juice, canned (1 fl oz - 29.5g) | 12 | 0 |
Carrots, baby, raw (1 lg - 15g) | 5 | 0 |
Carrots, baby, raw (1 med - 10g) | 4 | 0 |
Carrots, boiled, drained, w/o salt (1 tbsp - 9.7g) | 3 | 0 |
Carrots, boiled, drained, w/o salt (1/2 cup, slices - 78g) | 27 | 1 |
Carrots, boiled, drained, w/salt (1 tbsp - 9.7g) | 3 | 0 |
Carrots, boiled, drained, w/salt (1/2 cup, slices - 78g) | 27 | 1 |
Carrots, canned (1 can - 454g) | 104 | 5 |
Carrots, canned (1/2 cup, slices - 123g) | 28 | 1 |
Carrots, canned, drained solids (1 cup, mashed - 228g) | 57 | 4 |
Carrots, canned, drained solids (1 cup, sliced - 146g) | 36 | 2 |
Carrots, canned, w/o salt (1 can - 454g) | 104 | 5 |
Carrots, canned, w/o salt (1/2 cup, slices - 123g) | 28 | 1 |
Carrots, canned, w/o salt, drained solids (1 cup, mashed - 228g) | 57 | 4 |
Carrots, canned, w/o salt, drained solids (1 cup, sliced - 146g) | 36 | 2 |
Carrots, dehydrated (1 cup - 74g) | 252 | 9 |
Food Description | Calories | Cal from Fat |
Carrots, frozen, boiled, drained, w/o salt (1 cup, sliced - 146g) | 54 | 8 |
Carrots, frozen, boiled, drained, w/salt (1 cup, slices - 146g) | 54 | 8 |
Carrots, frozen, unprepared (1 pkg - 284g) | 102 | 11 |
Carrots, frozen, unprepared (1/2 cup, slices - 64g) | 23 | 2 |
Carrots, raw (1 cup, chopped - 128g) | 52 | 3 |
Carrots, raw (1 cup, grated - 110g) | 45 | 2 |
Carrots, raw (1 lg carrot - 72g) | 30 | 1 |
Carrots, raw (1 sm carrot - 50g) | 20 | 1 |
Cassava, raw (1 cup - 206g) | 330 | 5 |
Cassava, raw (1 root - 408g) | 653 | 10 |
Catsup (1 cup - 240g) | 228 | 12 |
Catsup (1 tbsp - 15g) | 14 | 1 |
Catsup, low sodium (1 cup - 240g) | 250 | 7 |
Catsup, low sodium (1 tbsp - 15g) | 16 | 0 |
Cauliflower, boiled, drained, w/o salt (1/2 cup - 62g) | 14 | 2 |
Cauliflower, boiled, drained, w/o salt (3 flowerets - 54g) | 12 | 2 |
Cauliflower, boiled, drained, w/salt (1/2 cup - 62g) | 14 | 2 |
Cauliflower, boiled, drained, w/salt (3 flowerets - 54g) | 12 | 2 |
Food Description | Calories | Cal from Fat |
Cauliflower, frozen, boiled, drained, w/o salt (1 cup - 180g) | 34 | 3 |
Cauliflower, frozen, boiled, drained, w/salt (1 cup - 180g) | 34 | 3 |
Cauliflower, frozen, unprepared (1 pkg - 284g) | 68 | 6 |
Cauliflower, frozen, unprepared (1/2 cup - 66g) | 16 | 2 |
Cauliflower, green, cooked, no salt (1/5 hd - 90g) | 29 | 2 |
Cauliflower, green, cooked, salt (1/2 cup - 62g) | 20 | 2 |
Cauliflower, green, raw (1 cup - 64g) | 20 | 2 |
Cauliflower, green, raw (1 floweret - 25g) | 8 | 1 |
Cauliflower, raw (1 cup - 100g) | 25 | 1 |
Cauliflower, raw (1 floweret - 13g) | 3 | 0 |
Celeriac, boiled, drained, w/o salt (1 cup, pieces - 155g) | 42 | 2 |
Celeriac, boiled, drained, w/salt (1 cup, pieces - 155g) | 42 | 2 |
Celeriac, raw (1 cup - 156g) | 66 | 4 |
Celery, boiled, drained, w/o salt (1 cup, diced - 150g) | 27 | 2 |
Celery, boiled, drained, w/o salt (2 stalks - 75g) | 14 | 1 |
Celery, boiled, drained, w/salt (1 cup, diced - 150g) | 27 | 2 |
Celery, raw (1 cup, diced - 120g) | 17 | 2 |
Celery, raw (1 cup, strips - 124g) | 17 | 2 |
Food Description | Calories | Cal from Fat |
Celery, raw (1 lg stalk, 11-1/2'' - 64g) | 9 | 1 |
Celery, raw (1 med stalk, 7-1/2'' - 40g) | 6 | 1 |
Celtuce, raw (1 leaf - 8g) | 1 | 0 |
Chard, swiss, boiled, drained, w/o salt (1 cup, chopped - 175g) | 35 | 1 |
Chard, swiss, boiled, drained, w/salt (1 cup, chopped - 175g) | 35 | 1 |
Chard, swiss, raw (1 cup - 36g) | 7 | 1 |
Chard, swiss, raw (1 leaf - 48g) | 9 | 1 |
Chayote, fruit, boiled, drained, w/o salt (1 cup - 160g) | 38 | 6 |
Chayote, fruit, boiled, drained, w/salt (1 cup - 160g) | 38 | 6 |
Chayote, fruit, raw (1 chayote - 203g) | 35 | 2 |
Chayote, fruit, raw (1 cup - 132g) | 22 | 1 |
Chicory greens, raw (1 cup, chopped - 180g) | 41 | 5 |
Chicory roots, raw (1 root - 60g) | 44 | 1 |
Chicory roots, raw (1/2 cup - 45g) | 33 | 1 |
Chicory, witloof, raw (1 hd - 53g) | 9 | 0 |
Chicory, witloof, raw (1/2 cup - 45g) | 8 | 0 |
Chile peppers, hot, sun-dried (1 cup - 37g) | 120 | 18 |
Chile peppers, hot, sun-dried (1 pepper - 0.54g) | 2 | 0 |
Food Description | Calories | Cal from Fat |
Chili peppers, green, canned (1 cup - 139g) | 29 | 3 |
Chili peppers, hot, green, canned, pods, excluding seeds (1 pepper - 73g) | 15 | 1 |
Chili peppers, hot, green, canned, pods, excluding seeds (1/2 cup, chopped/diced - 68g) | 14 | 1 |
Chili peppers, hot, green, raw (1 pepper - 45g) | 18 | 1 |
Chili peppers, hot, green, raw (1/2 cup, chopped/diced - 75g) | 30 | 1 |
Chili peppers, hot, red, canned, excluding seeds (1 pepper - 73g) | 15 | 1 |
Chili peppers, hot, red, canned, excluding seeds (1/2 cup, chopped/diced - 68g) | 14 | 1 |
Chili peppers, hot, red, raw (1 pepper - 45g) | 19 | 4 |
Chili peppers, hot, red, raw (1/2 cup, chopped/diced - 75g) | 32 | 7 |
Chives, freeze-dried (1 tbsp - 0.2g) | 1 | 0 |
Chives, freeze-dried (1/4 cup - 0.8g) | 2 | 0 |
Chives, raw (1 tbsp, chopped - 3g) | 1 | 0 |
Chives, raw (1 tsp, chopped - 1g) | 0 | 0 |
Chrysanthemum leaves, raw (1 cup, chopped - 51g) | 12 | 2 |
Chrysanthemum leaves, raw (1 leaf - 18g) | 4 | 1 |
Chrysanthemum, garland, boiled, drained, w/o salt (1 cup - 100g) | 20 | 1 |
Chrysanthemum, garland, boiled, drained, w/salt (1 cup - 100g) | 20 | 1 |
Chrysanthemum, garland, boiled, drained, w/salt (1 tbsp - 3g) | 1 | 0 |
Food Description | Calories | Cal from Fat |
Chrysanthemum, garland, raw (1 cup - 25g) | 6 | 1 |
Chrysanthemum, garland, raw (1 stem - 14g) | 3 | 1 |
Coleslaw, home-prepared (1 tbsp - 8g) | 6 | 2 |
Coleslaw, home-prepared (1/2 cup - 60g) | 41 | 12 |
Collards, boiled, drained, w/o salt (1 cup, chopped - 190g) | 49 | 6 |
Collards, boiled, drained, w/salt (1 cup, chopped - 190g) | 49 | 6 |
Collards, frozen, chopped, boiled, drained, w/o salt (1 cup, chopped - 170g) | 61 | 6 |
Collards, frozen, chopped, boiled, drained, w/salt (1 cup, chopped - 170g) | 61 | 6 |
Collards, frozen, chopped, unprepared (1 pkg - 1361g) | 449 | 42 |
Collards, frozen, chopped, unprepared (1 pkg - 284g) | 94 | 9 |
Collards, raw (1 cup, chopped - 36g) | 11 | 1 |
Coriander (cilantro) leaves, raw (1/4 cup - 4g) | 1 | 0 |
Coriander (cilantro) leaves, raw (9 sprigs - 20g) | 5 | 1 |
Corn pudding, home-prepared (1 cup - 250g) | 272 | 112 |
Corn pudding, home-prepared (2/3 cup - 167g) | 182 | 75 |
Corn, sweet, white, boiled, drained, w/o salt (1 ear - 77g) | 83 | 8 |
Corn, sweet, white, boiled, drained, w/o salt (1/2 cup, cut - 82g) | 89 | 9 |
Corn, sweet, white, boiled, drained, w/salt (1 ear - 77g) | 83 | 8 |
Food Description | Calories | Cal from Fat |
Corn, sweet, white, boiled, drained, w/salt (1/2 cup, cut - 82g) | 89 | 9 |
Corn, sweet, white, canned, cream style (1 can - 482g) | 347 | 17 |
Corn, sweet, white, canned, cream style (1 cup - 256g) | 184 | 9 |
Corn, sweet, white, canned, cream style, w/o salt (1 can - 482g) | 347 | 17 |
Corn, sweet, white, canned, cream style, w/o salt (1/2 cup - 128g) | 92 | 5 |
Corn, sweet, white, canned, vacuum pack (1 can - 340g) | 269 | 14 |
Corn, sweet, white, canned, vacuum pack (1/2 cup - 105g) | 83 | 4 |
Corn, sweet, white, canned, vacuum pack, w/o salt (1 can - 340g) | 269 | 14 |
Corn, sweet, white, canned, vacuum pack, w/o salt (1/2 cup - 105g) | 83 | 4 |
Corn, sweet, white, canned, whole kernel (1 can - 482g) | 308 | 20 |
Corn, sweet, white, canned, whole kernel (1/2 cup - 128g) | 82 | 5 |
Corn, sweet, white, canned, whole kernel, drained solids (1 can - 298g) | 241 | 25 |
Corn, sweet, white, canned, whole kernel, drained solids (1 cup - 164g) | 133 | 14 |
Corn, sweet, white, canned, whole kernel, w/o salt (1 can - 482g) | 308 | 20 |
Corn, sweet, white, canned, whole kernel, w/o salt (1/2 cup - 128g) | 82 | 5 |
Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/o salt (1 ear - 63g) | 59 | 4 |
Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/o salt (1/2 cup, kern - 82g) | 77 | 5 |
Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/salt (1 ear - 63g) | 59 | 4 |
Food Description | Calories | Cal from Fat |
Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/salt (1/2 cup, kern - 82g) | 77 | 5 |
Corn, sweet, white, frozen, kernels on cob, unprepared (1 ear - 125g) | 122 | 8 |
Corn, sweet, white, frozen, kernels on cob, unprepared (1/2 cup, kern - 82g) | 80 | 5 |
Corn, sweet, white, frozen, kernels only, boiled, drained, w/o salt (1 pkg - 284g) | 227 | 10 |
Corn, sweet, white, frozen, kernels only, boiled, drained, w/o salt (1/2 cup - 82g) | 66 | 3 |
Corn, sweet, white, frozen, kernels only, boiled, drained, w/salt (1 pkg - 284g) | 227 | 10 |
Corn, sweet, white, frozen, kernels only, boiled, drained, w/salt (1/2 cup - 82g) | 66 | 3 |
Corn, sweet, white, frozen, kernels only, unprepared (1 pkg - 284g) | 250 | 18 |
Corn, sweet, white, frozen, kernels only, unprepared (1/2 cup - 82g) | 72 | 5 |
Corn, sweet, white, raw (1 cup - 154g) | 132 | 15 |
Corn, sweet, white, raw (1 ear - 143g) | 123 | 14 |
Corn, sweet, yellow, boiled, drained, w/o salt (1 baby ear - 8g) | 9 | 1 |
Corn, sweet, yellow, boiled, drained, w/o salt (1 cup - 164g) | 177 | 18 |
Corn, sweet, yellow, boiled, drained, w/salt (1 cup - 164g) | 177 | 18 |
Corn, sweet, yellow, boiled, drained, w/salt (1 ear - 77g) | 83 | 8 |
Corn, sweet, yellow, canned, brine pack (1 can - 482g) | 308 | 20 |
Corn, sweet, yellow, canned, brine pack (1/2 cup - 128g) | 82 | 5 |
Corn, sweet, yellow, canned, cream style (1 can - 482g) | 347 | 17 |
Food Description | Calories | Cal from Fat |
Corn, sweet, yellow, canned, cream style (1 cup - 256g) | 184 | 9 |
Corn, sweet, yellow, canned, cream style, w/o salt (1 can - 482g) | 347 | 17 |
Corn, sweet, yellow, canned, cream style, w/o salt (1 cup - 256g) | 184 | 9 |
Corn, sweet, yellow, canned, vacuum pack (1 can - 425g) | 336 | 18 |
Corn, sweet, yellow, canned, vacuum pack (1/2 cup - 105g) | 83 | 4 |
Corn, sweet, yellow, canned, vacuum pack, w/o salt (1 can - 340g) | 269 | 14 |
Corn, sweet, yellow, canned, vacuum pack, w/o salt (1/2 cup - 105g) | 83 | 4 |
Corn, sweet, yellow, canned, w/o salt (1 can - 482g) | 308 | 20 |
Corn, sweet, yellow, canned, w/o salt (1/2 cup - 128g) | 82 | 5 |
Corn, sweet, yellow, canned, whole kernel, drained (1 can - 211g) | 171 | 18 |
Corn, sweet, yellow, canned, whole kernel, drained (1 cup - 164g) | 133 | 14 |
Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/o salt (1 ear - 63g) | 59 | 4 |
Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/o salt (1/2 cup, kern - 82g) | 76 | 5 |
Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/salt (1 ear - 63g) | 59 | 4 |
Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/salt (1/2 cup, kern - 82g) | 76 | 5 |
Corn, sweet, yellow, frozen, kernels on cob, unprepared (1 ear - 125g) | 122 | 8 |
Corn, sweet, yellow, frozen, kernels on cob, unprepared (1/2 cup, kern - 82g) | 80 | 5 |
Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/o salt (1 pkg - 284g) | 230 | 16 |
Food Description | Calories | Cal from Fat |
Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/o salt (1/2 cup - 82g) | 66 | 5 |
Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/salt (1 pkg - 284g) | 230 | 16 |
Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/salt (1/2 cup - 82g) | 66 | 5 |
Corn, sweet, yellow, frozen, kernels only, unprepared (1 pkg - 284g) | 250 | 18 |
Corn, sweet, yellow, frozen, kernels only, unprepared (1/2 cup - 82g) | 72 | 5 |
Corn, sweet, yellow, raw (1 cup - 154g) | 132 | 15 |
Corn, sweet, yellow, raw (1 ear - 143g) | 123 | 14 |
Corn, w/red and green peppers, canned (1 cup - 227g) | 170 | 10 |
Cornsalad, raw (1 cup - 56g) | 12 | 2 |
Cowpeas (Blackeyes), boiled, drained, w/o salt (1 cup - 165g) | 160 | 5 |
Cowpeas (Blackeyes), boiled, drained, w/salt (1 cup - 165g) | 160 | 5 |
Cowpeas (blackeyes), frozen, boiled, drained, w/o salt (1 cup - 170g) | 224 | 9 |
Cowpeas (Blackeyes), frozen, boiled, drained, w/salt (1 cup - 170g) | 224 | 9 |
Cowpeas (Blackeyes), frozen, unprepared (1 cup - 160g) | 222 | 9 |
Cowpeas (Blackeyes), frozen, unprepared (1 pkg - 284g) | 395 | 17 |
Cowpeas (blackeyes), raw (1 cup - 145g) | 130 | 4 |
Cowpeas, leafy tips, boiled, drained, w/o salt (1 cup, chopped - 53g) | 12 | 0 |
Cowpeas, leafy tips, boiled, drained, w/salt (1 cup, chopped - 53g) | 12 | 0 |
Food Description | Calories | Cal from Fat |
Cowpeas, leafy tips, raw (1 cup, chopped - 36g) | 10 | 1 |
Cowpeas, leafy tips, raw (1 leaf - 3g) | 1 | 0 |
Cowpeas, young pods w/seeds, boiled, drained, w/o salt (1 cup - 95g) | 32 | 2 |
Cowpeas, young pods w/seeds, boiled, drained, w/salt (1 cup - 95g) | 32 | 2 |
Cowpeas, young pods w/seeds, raw (1 cup - 94g) | 41 | 2 |
Cowpeas, young pods w/seeds, raw (1 pod - 12g) | 5 | 0 |
Cress, garden, boiled, drained, w/o salt (1 cup - 135g) | 31 | 7 |
Cress, garden, boiled, drained, w/o salt (1/2 cup - 68g) | 16 | 3 |
Cress, garden, boiled, drained, w/salt (1 cup - 135g) | 31 | 7 |
Cress, garden, raw (1 cup - 50g) | 16 | 3 |
Cress, garden, raw (1 sprig - 1g) | 0 | 0 |
Cucumber, peeled, raw (1 cup, pared - 133g) | 16 | 2 |
Cucumber, peeled, raw (1 cup, sliced - 119g) | 14 | 2 |
Cucumber, with peel, raw (1 cucumber - 301g) | 45 | 3 |
Cucumber, with peel, raw (1/2 cup, slices - 52g) | 8 | 1 |
Dandelion greens, boiled, drained, w/o salt (1 cup, chopped - 105g) | 35 | 5 |
Dandelion greens, boiled, drained, w/salt (1 cup, chopped - 105g) | 35 | 5 |
Dandelion greens, raw (1 cup, chopped - 55g) | 25 | 3 |
Food Description | Calories | Cal from Fat |
Dock, raw (1 cup, chopped - 133g) | 29 | 8 |
Eggplant, boiled, drained, w/o salt (1 cup - 99g) | 35 | 2 |
Eggplant, boiled, drained, w/salt (1 cup - 99g) | 35 | 2 |
Eggplant, pickled (1 cup - 136g) | 67 | 9 |
Eggplant, raw (1 cup, cubes - 82g) | 20 | 1 |
Eggplant, raw (1 eggplant, peeled - 458g) | 110 | 7 |
Endive, raw (1 hd - 513g) | 87 | 9 |
Endive, raw (1/2 cup, chopped - 25g) | 4 | 0 |
Epazote, raw (1 sprig - 2g) | 1 | 0 |
Epazote, raw (1 tbsp - 0.8g) | 0 | 0 |
Eppaw, raw (1 cup - 100g) | 150 | 15 |
Fava beans, raw (1 cup - 126g) | 111 | 8 |
Fava beans, raw (1 pod - 6.1g) | 5 | 0 |
Fennel, bulb, raw (1 bulb - 234g) | 73 | 4 |
Fennel, bulb, raw (1 cup, sliced - 87g) | 27 | 1 |
Fireweed, leaves, raw (1 cup, chopped - 23g) | 24 | 5 |
Fireweed, leaves, raw (1 plant - 22g) | 23 | 5 |
French fries, frozen, all types, w/o salt, heated in oven (10 strip - 74.13g) | 128 | 35 |
Food Description | Calories | Cal from Fat |
French fries, frozen, all types, w/o salt, unprepared (1 package - 255g) | 382 | 107 |
French fries, frozen, all types, w/o salt, unprepared (10 strips - 65g) | 98 | 27 |
French fries, frozen, home-prepared, heated in oven, w/o salt (1 pkg - 198g) | 396 | 132 |
French fries, frozen, home-prepared, heated in oven, w/o salt (10 strips - 50g) | 100 | 33 |
French fries, frozen, home-prepared, heated in oven, w/salt (1 pkg - 198g) | 396 | 132 |
French fries, frozen, home-prepared, heated in oven, w/salt (10 strips - 50g) | 100 | 33 |
French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/o salt (1 pkg - 198g) | 432 | 143 |
French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/o salt (10 strips - 50g) | 109 | 36 |
French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/salt (1 pkg - 198g) | 432 | 143 |
French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/salt (10 strips - 50g) | 109 | 36 |
French fries, frozen, pan fried, cottage-cut, unprepared (1 pkg - 255g) | 390 | 129 |
French fries, frozen, pan fried, cottage-cut, unprepared (10 strips - 65g) | 99 | 33 |
French fries, frozen, pan fried, extruded, prepared, heated in oven, w/o salt (1 pkg - 198g) | 659 | 326 |
French fries, frozen, pan fried, extruded, prepared, heated in oven, w/o salt (10 strips - 50g) | 166 | 82 |
French fries, frozen, pan fried, extruded, unprepared (1 pkg - 255g) | 663 | 335 |
French fries, frozen, pan fried, extruded, unprepared (10 strips - 65g) | 169 | 86 |
French fries, frozen, shoestring, w/salt, heated in oven (10 strip - 20.93g) | 42 | 13 |
French fries, frozen, shoestring, w/salt, unprepared (10 strip - 30.45g) | 51 | 15 |
Food Description | Calories | Cal from Fat |
French fries, frozen, steak fries, w/salt, heated in oven (10 strip - 132.57g) | 202 | 45 |
French fries, frozen, steak fries, w/salt, unprepared (10 strip - 153.38g) | 204 | 47 |
French fries, frozen, unprepared (1 pkg - 255g) | 398 | 132 |
French fries, frozen, unprepared (10 strips - 65g) | 101 | 34 |
Fungi, Cloud ears, dried (1 cup - 28g) | 80 | 2 |
Fungi, Cloud ears, dried (1 piece - 4.5g) | 13 | 0 |
Garlic, raw (1 cup - 136g) | 203 | 6 |
Garlic, raw (1 tsp - 2.8g) | 4 | 0 |
Ginger root, raw (1 tsp - 2g) | 2 | 0 |
Ginger root, raw (1/4 cup, slices - 24g) | 19 | 2 |
Gourd, dishcloth (towelgourd), boiled, drained, w/o salt (1 cup - 178g) | 100 | 5 |
Gourd, dishcloth (towelgourd), boiled, drained, w/o salt (1/2 cup - 89g) | 50 | 3 |
Gourd, dishcloth (towelgourd), boiled, drained, w/salt (1 cup - 178g) | 100 | 5 |
Gourd, dishcloth (towelgourd), boiled, drained, w/salt (1/2 cup - 89g) | 50 | 3 |
Gourd, dishcloth (towelgourd), raw (1 cup - 95g) | 19 | 2 |
Gourd, dishcloth (towelgourd), raw (1 gourd - 178g) | 36 | 3 |
Gourd, white-flowered (calabash), boiled, drained, w/o salt (1 cup - 146g) | 22 | 0 |
Gourd, white-flowered (calabash), boiled, drained, w/salt (1 cup - 146g) | 22 | 0 |
Food Description | Calories | Cal from Fat |
Gourd, white-flowered (calabash), raw (1 gourd - 771g) | 108 | 1 |
Gourd, white-flowered (calabash), raw (1/2 cup - 58g) | 8 | 0 |
Grape leaves, canned (1 leaf - 4g) | 3 | 1 |
Grape leaves, raw (1 cup - 14g) | 13 | 3 |
Grape leaves, raw (1 leaf - 3g) | 3 | 1 |
Green beans, boiled, drained, w/o salt (1 cup - 125g) | 44 | 3 |
Green beans, boiled, drained, w/salt (1 cup - 125g) | 44 | 3 |
Green beans, canned, drained solids (1 cup - 135g) | 27 | 1 |
Green beans, canned, drained solids (10 beans - 62g) | 12 | 1 |
Green beans, canned, w/o salt (1 can - 439g) | 66 | 4 |
Green beans, canned, w/o salt (1/2 cup - 120g) | 18 | 1 |
Green beans, canned, w/o salt, drained solids (1 cup - 135g) | 27 | 1 |
Green beans, canned, w/o salt, drained solids (10 beans - 62g) | 12 | 1 |
Green beans, frozen, all styles, unprepared (1 cup - 124g) | 41 | 2 |
Green beans, frozen, all styles, unprepared (1 pkg - 284g) | 94 | 5 |
Green beans, frozen, boiled, drained w/o salt (1 cup - 135g) | 38 | 2 |
Green beans, frozen, boiled, drained, w/salt (1 cup - 135g) | 38 | 2 |
Green beans, raw (1 cup - 110g) | 34 | 1 |
Food Description | Calories | Cal from Fat |
Green beans, raw (10 beans - 55g) | 17 | 1 |
Hashed brown potatoes, frozen, plain, prepared (1 patty, oval - 29g) | 63 | 28 |
Hashed brown potatoes, frozen, plain, prepared (1/2 cup - 78g) | 170 | 75 |
Hashed brown potatoes, frozen, plain, unprepared (1 pkg - 340g) | 279 | 18 |
Hashed brown potatoes, frozen, plain, unprepared (1/2 cup - 105g) | 86 | 5 |
Hashed brown potatoes, frozen, with butter sauce, unprepared (1 pkg - 170g) | 230 | 95 |
Hashed brown potatoes, home-prepared (1 cup - 156g) | 413 | 176 |
Hearts of palm, canned (1 cup - 146g) | 41 | 8 |
Hearts of palm, canned (1 piece - 33g) | 9 | 2 |
Horseradish-tree leafy tips, raw (1 cup, chopped - 21g) | 13 | 2 |
Horseradish-tree, leafy tips, boiled, drained, w/o salt (1 cup, chopped - 42g) | 25 | 3 |
Horseradish-tree, leafy tips, boiled, drained, w/salt (1 cup, chopped - 42g) | 25 | 3 |
Horseradish-tree, pods, boiled, drained, w/o salt (1 cup, sliced - 118g) | 42 | 2 |
Horseradish-tree, pods, boiled, drained, w/salt (1 cup, slices - 118g) | 42 | 2 |
Horseradish-tree, pods, raw (1 cup, slices - 100g) | 37 | 2 |
Horseradish-tree, pods, raw (1 pod - 11g) | 4 | 0 |
Hungarian peppers, raw (1 pepper - 27g) | 8 | 1 |
Hyacinth-beans, boiled, drained, w/o salt (1 cup - 87g) | 44 | 2 |
Food Description | Calories | Cal from Fat |
Hyacinth-beans, boiled, drained, w/salt (1 cup - 87g) | 44 | 2 |
Hyacinth-beans, raw (1 cup - 80g) | 37 | 1 |
Jalapeno peppers, canned (1 cup, chopped - 136g) | 37 | 11 |
Jalapeno peppers, canned (1 cup, sliced - 104g) | 28 | 8 |
Jalapeno peppers, raw (1 cup, sliced - 90g) | 27 | 5 |
Jalapeno peppers, raw (1 pepper - 14g) | 4 | 1 |
Jerusalem-artichokes, raw (1 cup, slices - 150g) | 114 | 0 |
Jew's ear (pepeao), dried (1 cup - 24g) | 72 | 1 |
Jew's ear (pepeao), raw (1 cup, slices - 99g) | 25 | 0 |
Jew's ear (pepeao), raw (1 piece - 6g) | 2 | 0 |
Jute, potherb, boiled, drained, w/o salt (1 cup - 87g) | 32 | 1 |
Jute, potherb, boiled, drained, w/salt (1 cup - 87g) | 32 | 1 |
Jute, potherb, raw (1 cup - 28g) | 10 | 1 |
Kale, boiled, drained, w/o salt (1 cup, chopped - 130g) | 36 | 4 |
Kale, boiled, drained, w/salt (1 cup, chopped - 130g) | 36 | 4 |
Kale, frozen, boiled, drained, w/o salt (1 cup, chopped - 130g) | 39 | 5 |
Kale, frozen, boiled, drained, w/o salt (1/2 cup, chopped/diced - 65g) | 20 | 3 |
Kale, frozen, boiled, drained, w/salt (1 cup, chopped - 130g) | 39 | 5 |
Food Description | Calories | Cal from Fat |
Kale, frozen, unprepared (1 pkg - 284g) | 80 | 11 |
Kale, frozen, unprepared (1/3 pkg - 94g) | 26 | 4 |
Kale, raw (1 cup, chopped - 67g) | 34 | 4 |
Kale, scotch, boiled, drained, w/o salt (1 cup, chopped - 130g) | 36 | 4 |
Kale, scotch, boiled, drained, w/salt (1 cup, chopped - 130g) | 36 | 4 |
Kale, scotch, raw (1 cup, chopped - 67g) | 28 | 3 |
Kanpyo, (dried gourd strips) (1 strip - 6.3g) | 16 | 0 |
Kanpyo, (dried gourd strips) (1/2 cup - 27g) | 70 | 1 |
Kidney beans, sprouted, raw (1 cup - 184g) | 53 | 7 |
Kohlrabi, boiled, drained, w/o salt (1 cup, sliced - 165g) | 48 | 2 |
Kohlrabi, boiled, drained, w/salt (1 cup, slices - 165g) | 48 | 2 |
Kohlrabi, raw (1 cup - 135g) | 36 | 1 |
Kohlrabi, raw (1 slice - 16g) | 4 | 0 |
Lambs quarters, boiled, drained, w/o salt (1 cup, chopped - 180g) | 58 | 11 |
Lambs quarters, boiled, drained, w/salt (1 cup, chopped - 180g) | 58 | 11 |
Leeks (bulb and lower leaf-portion), boiled, drained, w/o salt (1 leek - 124g) | 38 | 2 |
Leeks (bulb and lower leaf-portion), boiled, drained, w/o salt (1/4 cup, chopped/diced - 26g) | 8 | 0 |
Leeks (bulb and lower leaf-portion), boiled, drained, w/salt (1 leek - 124g) | 38 | 2 |
Food Description | Calories | Cal from Fat |
Leeks (bulb and lower leaf-portion), boiled, drained, w/salt (1/4 cup, chopped - 26g) | 8 | 0 |
Leeks (bulb and lower leaf-portion), raw (1 cup - 89g) | 54 | 2 |
Leeks (bulb and lower leaf-portion), raw (1 leek - 89g) | 54 | 2 |
Leeks (bulb and lower-leaf portion), freeze-dried (1 tbsp - 0.2g) | 1 | 0 |
Leeks (bulb and lower-leaf portion), freeze-dried (1/4 cup - 0.8g) | 3 | 0 |
Lemon grass (citronella), raw (1 cup - 67g) | 66 | 3 |
Lemon grass (citronella), raw (1 cup - 67g) | 66 | 3 |
Lemon grass (citronella), raw (1 tbsp - 4.8g) | 5 | 0 |
Lentils, sprouted, raw (1 cup - 77g) | 82 | 4 |
Lettuce, butterhead (includes boston and bibb types), raw (1 cup, shred/chopd - 55g) | 7 | 1 |
Lettuce, butterhead (includes boston and bibb types), raw (1 hd - 163g) | 21 | 3 |
Lettuce, cos or romaine, raw (1 inner leaf - 10g) | 2 | 0 |
Lettuce, cos or romaine, raw (1/2 cup, shred - 28g) | 5 | 1 |
Lettuce, green leaf, raw (1 leaf - 10g) | 2 | 0 |
Lettuce, green leaf, raw (1/2 cup, shred - 28g) | 4 | 0 |
Lettuce, iceberg (includes crisphead types), raw (1 cup, shred/chopd - 55g) | 6 | 1 |
Lettuce, iceberg (includes crisphead types), raw (1 hd - 755g) | 76 | 7 |
Lettuce, red leaf, raw (1 leaf, inner - 2.6g) | 0 | 0 |
Food Description | Calories | Cal from Fat |
Lettuce, red leaf, raw (1 leaf, outer - 16.88g) | 3 | 0 |
Lima beans, boiled, drained, w/o salt (1 cup - 170g) | 209 | 5 |
Lima beans, boiled, drained, w/salt (1 cup - 170g) | 209 | 5 |
Lima beans, canned (1 can - 454g) | 322 | 11 |
Lima beans, canned (1/2 cup - 124g) | 88 | 3 |
Lima beans, canned, w/o salt (1 can - 454g) | 322 | 11 |
Lima beans, canned, w/o salt (1/2 cup - 124g) | 88 | 3 |
Lima beans, frozen, baby, boiled, drained, w/o salt (1 pkg - 311g) | 327 | 8 |
Lima beans, frozen, baby, boiled, drained, w/o salt (1/2 cup - 90g) | 94 | 2 |
Lima beans, frozen, baby, boiled, drained, w/salt (1 pkg - 311g) | 327 | 8 |
Lima beans, frozen, baby, boiled, drained, w/salt (1/2 cup - 90g) | 94 | 2 |
Lima beans, frozen, baby, unprepared (1 pkg - 284g) | 375 | 10 |
Lima beans, frozen, baby, unprepared (1/2 cup - 82g) | 108 | 3 |
Lima beans, frozen, fordhook, boiled, drained, w/o salt (1 pkg - 311g) | 320 | 9 |
Lima beans, frozen, fordhook, boiled, drained, w/o salt (1/2 cup - 85g) | 88 | 2 |
Lima beans, frozen, fordhook, boiled, drained, w/salt (1 pkg - 311g) | 320 | 9 |
Lima beans, frozen, fordhook, boiled, drained, w/salt (1/2 cup - 85g) | 88 | 2 |
Lima beans, frozen, fordhook, unprepared (1 pkg - 284g) | 301 | 8 |
Food Description | Calories | Cal from Fat |
Lima beans, frozen, fordhook, unprepared (1/2 cup - 80g) | 85 | 2 |
Lima beans, raw (1 cup - 156g) | 176 | 11 |
Lotus root, boiled, drained, w/o salt (1/2 cup - 60g) | 40 | 0 |
Lotus root, boiled, drained, w/o salt (10 slices - 89g) | 59 | 1 |
Lotus root, boiled, drained, w/salt (1/2 cup - 60g) | 40 | 0 |
Lotus root, boiled, drained, w/salt (10 slices - 89g) | 59 | 1 |
Lotus root, raw (1 root - 115g) | 85 | 1 |
Lotus root, raw (10 slices - 81g) | 60 | 1 |
Malabar spinach, cooked (1 bunch - 17g) | 4 | 1 |
Malabar spinach, cooked (1 cup - 44g) | 10 | 3 |
Mashed potatoes, dehyd, flakes without milk, dry form (1 cup - 48g) | 170 | 2 |
Mashed potatoes, dehyd, granules with milk, dry form (1 cup - 200g) | 716 | 19 |
Mashed potatoes, dehyd, granules without milk, dry form (1 cup - 200g) | 744 | 9 |
Mashed potatoes, dehyd, prepared from flakes without milk, whole milk and butter added (1 cup - 210g) | 204 | 98 |
Mashed potatoes, dehyd, prepared from granules with milk, water and margarine added (1 cup - 210g) | 244 | 91 |
Mashed potatoes, dehyd, prepared from granules without milk, whole milk and butter added (1 cup - 210g) | 227 | 92 |
Mashed potatoes, home-prepared, whole milk added (1 cup - 210g) | 174 | 11 |
Mashed potatoes, home-prepared, whole milk and butter added (1 cup - 210g) | 237 | 80 |
Food Description | Calories | Cal from Fat |
Mashed potatoes, home-prepared, whole milk and margarine added (1 cup - 210g) | 237 | 79 |
Mashed potatoes, prepared from flakes, without milk, whole milk and margarine (1 cup - 210g) | 237 | 101 |
Mashed potatoes, prepared from granules, without milk, whole milk and margarine (1 cup - 210g) | 227 | 89 |
Mung beans, sprouted, boiled, drained, w/o salt (1 cup - 124g) | 26 | 1 |
Mung beans, sprouted, boiled, drained, w/salt (1 cup - 124g) | 26 | 1 |
Mung beans, sprouted, canned, drained solids (1 cup - 125g) | 15 | 1 |
Mung beans, sprouted, cooked, stir-fried (1 cup - 124g) | 62 | 2 |
Mung beans, sprouted, raw (1 cup - 104g) | 31 | 2 |
Mung beans, sprouted, raw (1 pkg - 340g) | 102 | 5 |
Mushrooms, boiled, drained, w/o salt (1 cup, pieces - 156g) | 44 | 6 |
Mushrooms, boiled, drained, w/o salt (1 tbsp - 9.8g) | 3 | 0 |
Mushrooms, boiled, drained, w/salt (1 cup, pieces - 156g) | 44 | 6 |
Mushrooms, boiled, drained, w/salt (1 tbsp - 9.8g) | 3 | 0 |
Mushrooms, brown, Italian, or Crimini, raw (1 piece - 14g) | 3 | 0 |
Mushrooms, canned, drained solids (1 can - 131.5g) | 33 | 3 |
Mushrooms, canned, drained solids (1 cup - 156g) | 39 | 4 |
Mushrooms, enoki, raw (1 lg - 5g) | 2 | 0 |
Mushrooms, enoki, raw (1 med - 3g) | 1 | 0 |
Food Description | Calories | Cal from Fat |
Mushrooms, oyster, raw (1 lg - 148g) | 55 | 6 |
Mushrooms, oyster, raw (1 sm - 15g) | 6 | 1 |
Mushrooms, raw (1 cup, pieces/slices - 70g) | 15 | 1 |
Mushrooms, raw (1 cup, whole - 96g) | 21 | 2 |
Mushrooms, shiitake, cooked, w/o salt (1 cup, pieces - 145g) | 80 | 3 |
Mushrooms, shiitake, cooked, w/o salt (4 mushrooms - 72g) | 40 | 1 |
Mushrooms, shiitake, cooked, w/salt (1 cup, pieces - 145g) | 80 | 3 |
Mushrooms, shiitake, cooked, w/salt (4 mushrooms - 72g) | 40 | 1 |
Mushrooms, shiitake, dried (1 mushroom - 3.6g) | 11 | 0 |
Mushrooms, shiitake, dried (4 mushrooms - 15g) | 44 | 1 |
Mushrooms, straw, canned, drained solids (1 cup - 182g) | 58 | 10 |
Mushrooms, straw, canned, drained solids (1 piece - 5.5g) | 2 | 0 |
Mushrooms, white, stir-fried (1 cup, sliced - 107.95g) | 28 | 2 |
Mustard greens, boiled, drained, w/o salt (1 cup, chopped - 140g) | 21 | 3 |
Mustard greens, boiled, drained, w/salt (1 cup, chopped - 140g) | 21 | 3 |
Mustard greens, frozen, boiled, drained, w/o salt (1 cup, chopped - 150g) | 28 | 3 |
Mustard greens, frozen, boiled, drained, w/o salt (1 pkg - 212g) | 40 | 4 |
Mustard greens, frozen, boiled, drained, w/salt (1 pkg - 212g) | 40 | 4 |
Food Description | Calories | Cal from Fat |
Mustard greens, frozen, boiled, drained, w/salt (1/2 cup, chopped/diced - 75g) | 14 | 2 |
Mustard greens, frozen, unprepared (1 cup, chopped - 146g) | 29 | 3 |
Mustard greens, frozen, unprepared (1 pkg - 284g) | 57 | 6 |
Mustard greens, raw (1 cup, chopped - 56g) | 15 | 1 |
Mustard spinach, (tendergreen), boiled, drained, w/o salt (1 cup, chopped - 180g) | 29 | 3 |
Mustard spinach, (tendergreen), boiled, drained, w/salt (1 cup, chopped - 180g) | 29 | 3 |
Mustard spinach, (tendergreen), raw (1 cup, chopped - 150g) | 33 | 4 |
Navy beans, sprouted, raw (1 cup - 104g) | 70 | 6 |
New Zealand spinach, boiled, drained, w/o salt (1 cup, chopped - 180g) | 22 | 3 |
New zealand spinach, boiled, drained, w/salt (1 cup, chopped - 180g) | 22 | 3 |
New Zealand spinach, raw (1 cup, chopped - 56g) | 8 | 1 |
Nopales, cooked, w/o salt (1 cup - 149g) | 22 | 1 |
Nopales, cooked, w/o salt (1 pad - 29g) | 4 | 0 |
Nopales, raw (1 cup, sliced - 86g) | 14 | 1 |
Okra, boiled, drained, w/o salt (1/2 cup, slices - 80g) | 18 | 1 |
Okra, boiled, drained, w/o salt (8 pods - 85g) | 19 | 1 |
Okra, boiled, drained, w/salt (1/2 cup, slices - 80g) | 18 | 1 |
Okra, boiled, drained, w/salt (8 pods - 85g) | 19 | 2 |
Food Description | Calories | Cal from Fat |
Okra, frozen, boiled, drained, w/o salt (1 pkg - 255g) | 71 | 6 |
Okra, frozen, boiled, drained, w/o salt (1/2 cup, slices - 92g) | 26 | 2 |
Okra, frozen, boiled, drained, w/salt (1 pkg - 255g) | 71 | 6 |
Okra, frozen, boiled, drained, w/salt (1/2 cup, slices - 92g) | 26 | 2 |
Okra, frozen, unprepared (1 pkg - 1361g) | 408 | 28 |
Okra, frozen, unprepared (1 pkg - 284g) | 85 | 6 |
Okra, raw (1 cup - 100g) | 31 | 1 |
Okra, raw (8 pods - 95g) | 29 | 1 |
Onion rings, breaded, pan fried, frozen, prepared, heated in oven (1 cup - 48g) | 195 | 113 |
Onion rings, breaded, pan fried, frozen, prepared, heated in oven (10 rings - 71g) | 289 | 167 |
Onion rings, breaded, pan fried, frozen, unprepared (1 pkg - 255g) | 658 | 317 |
Onion rings, breaded, pan fried, frozen, unprepared (1 pkg - 454g) | 1171 | 564 |
Onions, boiled, drained, w/o salt (1 cup - 210g) | 92 | 3 |
Onions, boiled, drained, w/o salt (1 tbsp, chopped - 15g) | 7 | 0 |
Onions, boiled, drained, w/salt (1 cup - 210g) | 92 | 3 |
Onions, boiled, drained, w/salt (1 tbsp, chopped - 15g) | 7 | 0 |
Onions, canned (1 onion - 63g) | 12 | 1 |
Onions, canned (1/2 cup, chopped/diced - 112g) | 21 | 1 |
Food Description | Calories | Cal from Fat |
Onions, dehyd flakes (1 tbsp - 5g) | 17 | 0 |
Onions, dehyd flakes (1/4 cup - 14g) | 49 | 1 |
Onions, frozen, chopped, boiled, drained, w/o salt (1 tbsp, chopped - 15g) | 4 | 0 |
Onions, frozen, chopped, boiled, drained, w/o salt (1/2 cup, chopped/diced - 105g) | 29 | 1 |
Onions, frozen, chopped, boiled, drained, w/salt (1 tbsp, chopped - 15g) | 4 | 0 |
Onions, frozen, chopped, boiled, drained, w/salt (1/2 cup, chopped/diced - 105g) | 29 | 1 |
Onions, frozen, chopped, unprepared (1 pkg - 284g) | 82 | 2 |
Onions, frozen, whole, boiled, drained, w/o salt (1 cup - 210g) | 59 | 1 |
Onions, frozen, whole, boiled, drained, w/salt (1 cup - 210g) | 59 | 1 |
Onions, frozen, whole, unprepared (1 pkg - 284g) | 99 | 1 |
Onions, raw (1 cup, chopped - 160g) | 67 | 1 |
Onions, raw (1 cup, sliced - 115g) | 48 | 1 |
Onions, raw (1 lg slice, 1/4'' thick - 38g) | 16 | 0 |
Onions, raw (1 med onion - 110g) | 46 | 1 |
Onions, spring or scallions (includes tops and bulb), raw (1 cup, chopped - 100g) | 32 | 2 |
Onions, spring or scallions (includes tops and bulb), raw (1 tbsp, chopped - 6g) | 2 | 0 |
Onions, yellow, sauteed (1 cup, chopped - 86.93g) | 115 | 85 |
Onions, young green, tops only (1 stalk - 12g) | 4 | 0 |
Food Description | Calories | Cal from Fat |
Onions, young green, tops only (1 tbsp - 6g) | 2 | 0 |
Pancakes, potato pancakes, home-prepared (1 pancake - 76g) | 207 | 101 |
Parsley, freeze-dried (1 tbsp - 0.4g) | 1 | 0 |
Parsley, freeze-dried (1/4 cup - 1.4g) | 4 | 1 |
Parsley, raw (1 cup - 60g) | 22 | 4 |
Parsley, raw (1 tbsp - 3.8g) | 1 | 0 |
Parsnips, boiled, drained, w/o salt (1 parsnip - 160g) | 114 | 4 |
Parsnips, boiled, drained, w/o salt (1/2 cup, slices - 78g) | 55 | 2 |
Parsnips, boiled, drained, w/salt (1 parsnip - 160g) | 130 | 4 |
Parsnips, boiled, drained, w/salt (1/2 cup, slices - 78g) | 63 | 2 |
Parsnips, raw (1 cup, slices - 133g) | 100 | 3 |
Pasilla peppers, dried (1 pepper - 7g) | 24 | 9 |
Peas and carrots, canned (1 cup - 255g) | 97 | 6 |
Peas and carrots, canned, w/o salt (1 cup - 255g) | 97 | 6 |
Peas and carrots, frozen, boiled, drained, w/o salt (1 pkg - 278g) | 133 | 10 |
Peas and carrots, frozen, boiled, drained, w/o salt (1/2 cup - 80g) | 38 | 3 |
Peas and carrots, frozen, boiled, drained, w/salt (1 pkg - 278g) | 133 | 10 |
Peas and carrots, frozen, boiled, drained, w/salt (1/2 cup - 80g) | 38 | 3 |
Food Description | Calories | Cal from Fat |
Peas and carrots, frozen, unprepared (1 pkg - 284g) | 151 | 11 |
Peas and carrots, frozen, unprepared (1/2 cup - 70g) | 37 | 3 |
Peas and onions, canned (1 cup - 120g) | 61 | 4 |
Peas and onions, frozen, boiled, drained, w/o salt (1 cup - 180g) | 81 | 3 |
Peas and onions, frozen, boiled, drained, w/salt (1 cup - 180g) | 81 | 3 |
Peas and onions, frozen, unprepared (1 pkg - 284g) | 199 | 8 |
Peas and onions, frozen, unprepared (1/2 cup - 69g) | 48 | 2 |
Peas, green, boiled, drained, w/o salt (1 cup - 160g) | 134 | 3 |
Peas, green, boiled, drained, w/salt (1 cup - 160g) | 134 | 3 |
Peas, green, canned (1 can - 482g) | 255 | 12 |
Peas, green, canned (1/2 cup - 124g) | 66 | 3 |
Peas, green, canned, drained solids (1 can - 313g) | 216 | 9 |
Peas, green, canned, drained solids (1 cup - 170g) | 117 | 5 |
Peas, green, canned, seasoned (1 cup - 227g) | 114 | 5 |
Peas, green, canned, seasoned (1/2 cup - 114g) | 57 | 3 |
Peas, green, canned, w/o salt (1 can - 482g) | 255 | 12 |
Peas, green, canned, w/o salt (1/2 cup - 124g) | 66 | 3 |
Peas, green, canned, w/o salt, drained solids (1 can - 313g) | 216 | 9 |
Food Description | Calories | Cal from Fat |
Peas, green, canned, w/o salt, drained solids (1/2 cup - 85g) | 59 | 3 |
Peas, green, frozen, boiled, drained, w/o salt (1 pkg - 253g) | 197 | 6 |
Peas, green, frozen, boiled, drained, w/o salt (1/2 cup - 80g) | 62 | 2 |
Peas, green, frozen, boiled, drained, w/salt (1 pkg - 253g) | 197 | 6 |
Peas, green, frozen, boiled, drained, w/salt (1/2 cup - 80g) | 62 | 2 |
Peas, green, frozen, unprepared (1 pkg - 284g) | 219 | 9 |
Peas, green, frozen, unprepared (1/2 cup - 72g) | 55 | 2 |
Peas, green, raw (1 cup - 145g) | 117 | 5 |
Peas, podded, boiled, drained, w/o salt (1 cup - 160g) | 67 | 3 |
Peas, podded, boiled, drained, w/salt (1 cup - 160g) | 67 | 3 |
Peas, podded, frozen, boiled, drained, w/o salt (1 cup - 160g) | 83 | 5 |
Peas, podded, frozen, boiled, drained, w/o salt (1 pkg - 253g) | 132 | 8 |
Peas, podded, frozen, boiled, drained, w/salt (1 cup - 160g) | 83 | 5 |
Peas, podded, frozen, boiled, drained, w/salt (1 pkg - 253g) | 132 | 8 |
Peas, podded, frozen, unprepared (1 pkg - 284g) | 119 | 7 |
Peas, podded, frozen, unprepared (1/2 cup - 72g) | 30 | 2 |
Peas, podded, raw (1 cup, chopped - 98g) | 41 | 2 |
Peas, podded, raw (1 cup, whole - 63g) | 26 | 1 |
Food Description | Calories | Cal from Fat |
Peas, sprouted, raw (1 cup - 120g) | 154 | 7 |
Pepper, ancho, dried (1 pepper - 17g) | 48 | 12 |
Pepper, banana, raw (1 cup - 124g) | 33 | 5 |
Pepper, banana, raw (1 sm - 33g) | 9 | 1 |
Pepper, serrano, raw (1 cup, chopped - 105g) | 34 | 4 |
Pepper, serrano, raw (1 pepper - 6.1g) | 2 | 0 |
Pickles, chowchow, with cauliflower onion mustard, sweet (1 cup - 245g) | 299 | 20 |
Pickles, cucumber, dill (1 cup - 155g) | 28 | 2 |
Pickles, cucumber, dill (1 cup, chopped/diced - 143g) | 26 | 2 |
Pickles, cucumber, dill (1 lg pickle - 135g) | 24 | 2 |
Pickles, cucumber, dill (1 med pickle - 65g) | 12 | 1 |
Pickles, cucumber, dill, low sodium (1 med - 65g) | 12 | 1 |
Pickles, cucumber, dill, low sodium (1 slice - 6g) | 1 | 0 |
Pickles, cucumber, fresh, (bread and butter pickles) (1 cup - 170g) | 131 | 3 |
Pickles, cucumber, fresh, (bread and butter pickles) (1 slice - 8g) | 6 | 0 |
Pickles, cucumber, sour (1 cup - 155g) | 17 | 3 |
Pickles, cucumber, sour (1 lg - 135g) | 15 | 2 |
Pickles, cucumber, sour, low sodium (1 cup - 155g) | 17 | 3 |
Food Description | Calories | Cal from Fat |
Pickles, cucumber, sour, low sodium (1 cup, chopped/diced - 143g) | 16 | 2 |
Pickles, cucumber, sweet (1 cup, chopped - 160g) | 187 | 4 |
Pickles, cucumber, sweet (1 cup, sliced - 170g) | 199 | 4 |
Pickles, cucumber, sweet, low sodium (1 cup, chopped/diced - 160g) | 184 | 1 |
Pickles, cucumber, sweet, low sodium (1 cup, sliced - 170g) | 196 | 1 |
Pigeon peas, boiled, drained, w/o salt (1 cup - 153g) | 170 | 17 |
Pigeon peas, boiled, drained, w/salt (1 cup - 153g) | 170 | 17 |
Pigeon peas, raw (1 cup - 154g) | 209 | 21 |
Pigeon peas, raw (10 seeds - 4g) | 5 | 1 |
Pimento, canned (1 cup - 192g) | 44 | 5 |
Pimento, canned (1 tbsp - 12g) | 3 | 0 |
Pinto beans, frozen, boiled, drained, w/o salt (1 pkg - 284g) | 460 | 11 |
Pinto beans, frozen, boiled, drained, w/o salt (1/3 pkg - 94g) | 152 | 4 |
Pinto beans, frozen, boiled, drained, w/salt (1 pkg - 284g) | 460 | 11 |
Pinto beans, frozen, boiled, drained, w/salt (1/3 pkg - 94g) | 152 | 4 |
Pinto beans, frozen, unprepared (1 pkg - 284g) | 483 | 11 |
Pinto beans, frozen, unprepared (1/3 pkg - 94g) | 160 | 4 |
Poi (1 cup - 240g) | 269 | 3 |
Food Description | Calories | Cal from Fat |
Pokeberry shoots, (poke), boiled, drained, w/o salt (1 cup - 165g) | 33 | 6 |
Pokeberry shoots, (poke), boiled, drained, w/o salt (1 tbsp - 10g) | 2 | 0 |
Pokeberry shoots, (poke), boiled, drained, w/salt (1 cup - 165g) | 33 | 6 |
Pokeberry shoots, (poke), raw (1 cup - 160g) | 37 | 5 |
Potato flour (1 cup - 160g) | 571 | 5 |
Potato puffs, frozen, prepared (1 cup - 128g) | 284 | 115 |
Potato puffs, frozen, prepared (1 puff - 7g) | 16 | 6 |
Potato puffs, frozen, unprepared (1 cup - 128g) | 227 | 92 |
Potato salad, home-prepared (1 cup - 250g) | 358 | 204 |
Potatoes, au gratin, dry mix, prep w/water, whole milk and butter (1 pkg - 822g) | 764 | 290 |
Potatoes, au gratin, dry mix, prep w/water, whole milk and butter (1/6 pkg - 137g) | 127 | 48 |
Potatoes, au gratin, dry mix, unprepared (1 pkg - 156g) | 490 | 45 |
Potatoes, au gratin, dry mix, unprepared (1/6 pkg - 26g) | 82 | 8 |
Potatoes, au gratin, home-prepared from recipe using butter (1 cup - 245g) | 323 | 165 |
Potatoes, au gratin, home-prepared from recipe using margarine (1 cup - 245g) | 323 | 165 |
Potatoes, boiled, cooked in skin, flesh, w/o salt (1 potato - 136g) | 118 | 1 |
Potatoes, boiled, cooked in skin, flesh, w/o salt (1/2 cup - 78g) | 68 | 1 |
Potatoes, boiled, cooked in skin, flesh, w/salt (1 potato - 136g) | 118 | 1 |
Food Description | Calories | Cal from Fat |
Potatoes, boiled, cooked in skin, flesh, w/salt (1/2 cup - 78g) | 68 | 1 |
Potatoes, boiled, cooked in skin, skin, w/o salt (1 skin - 34g) | 27 | 0 |
Potatoes, boiled, cooked in skin, skin, w/salt (1 skin - 34g) | 27 | 0 |
Potatoes, boiled, cooked w/o skin, flesh, w/o salt (1 lg - 299.6g) | 258 | 3 |
Potatoes, boiled, cooked w/o skin, flesh, w/o salt (1 med - 166.6g) | 143 | 1 |
Potatoes, boiled, cooked w/o skin, flesh, w/salt (1 lg - 299.6g) | 258 | 3 |
Potatoes, boiled, cooked w/o skin, flesh, w/salt (1 med - 166.6g) | 143 | 1 |
Potatoes, canned (1 can - 454g) | 200 | 4 |
Potatoes, canned (1 cup, whole - 300g) | 132 | 3 |
Potatoes, canned, drained solids (1 cup - 180g) | 108 | 3 |
Potatoes, canned, drained solids (1 potato - 35g) | 21 | 1 |
Potatoes, canned, drained solids, w/o salt (1 cup - 180g) | 112 | 3 |
Potatoes, flesh and skin, raw (1 lg potato - 369g) | 284 | 3 |
Potatoes, flesh and skin, raw (1 med potato - 213g) | 164 | 2 |
Potatoes, frozen, whole, unprepared (1 cup - 182g) | 142 | 2 |
Potatoes, microwaved, cooked in skin, flesh and skin, w/o salt (1 potato - 202g) | 212 | 2 |
Potatoes, microwaved, cooked in skin, flesh, w/o salt (1 potato - 156g) | 156 | 1 |
Potatoes, microwaved, cooked in skin, flesh, w/o salt (1/2 cup - 78g) | 78 | 1 |
Food Description | Calories | Cal from Fat |
Potatoes, microwaved, cooked in skin, flesh, w/salt (1 potato - 156g) | 156 | 1 |
Potatoes, microwaved, cooked in skin, flesh, w/salt (1/2 cup - 78g) | 78 | 1 |
Potatoes, microwaved, cooked in skin, skin, w/o salt (1 skin - 58g) | 77 | 1 |
Potatoes, microwaved, cooked, in skin, flesh and skin, w/salt (1 potato - 202g) | 212 | 2 |
Potatoes, microwaved, cooked, in skin, skin w/salt (1 skin - 58g) | 77 | 1 |
Potatoes, o'brien, home-prepared (1 cup - 194g) | 157 | 22 |
Potatoes, o'brien, home-prepared (1 recipe - 1162g) | 941 | 128 |
Potatoes, raw, skin (1 skin - 38g) | 22 | 0 |
Potatoes, red, flesh and skin, baked (1 lg potato - 298.9g) | 266 | 4 |
Potatoes, red, flesh and skin, baked (1 med potato - 172.5g) | 154 | 2 |
Potatoes, red, flesh and skin, raw (1 lg potato - 369g) | 266 | 4 |
Potatoes, red, flesh and skin, raw (1 med potato - 213g) | 153 | 3 |
Potatoes, Russet, flesh and skin, baked (1 lg potato - 298.9g) | 290 | 4 |
Potatoes, Russet, flesh and skin, baked (1 med potato - 172.5g) | 167 | 2 |
Potatoes, russet, flesh and skin, raw (1 med potato - 213g) | 168 | 1 |
Potatoes, russet, flesh and skin, raw (1 sm potato - 170g) | 134 | 1 |
Potatoes, white, flesh and skin, baked (1 lg potato - 298.9g) | 281 | 4 |
Potatoes, white, flesh and skin, baked (1 med potato - 172.5g) | 162 | 2 |
Food Description | Calories | Cal from Fat |
Potatoes, white, flesh and skin, raw (1 lg potato - 369g) | 258 | 3 |
Potatoes, white, flesh and skin, raw (1 med potato - 213g) | 149 | 2 |
Pumpkin flowers, boiled, drained, w/o salt (1 cup - 134g) | 20 | 1 |
Pumpkin flowers, raw (1 cup - 33g) | 5 | 0 |
Pumpkin flowers, raw (1 flower - 2g) | 0 | 0 |
Pumpkin leaves, boiled, drained, w/o salt (1 cup - 71g) | 15 | 1 |
Pumpkin leaves, raw (1 cup - 39g) | 7 | 1 |
Pumpkin pie mix, canned (1 cup - 270g) | 281 | 3 |
Pumpkin, boiled, drained, w/o salt (1 cup, mashed - 245g) | 49 | 1 |
Pumpkin, boiled, drained, w/salt (1 cup, mashed - 245g) | 49 | 1 |
Pumpkin, canned, w/o salt (1 cup - 245g) | 83 | 6 |
Pumpkin, canned, w/salt (1 cup - 245g) | 83 | 6 |
Pumpkin, flowers, boiled, drained, w/salt (1 cup - 134g) | 20 | 1 |
Pumpkin, leaves, boiled, drained, w/salt (1 cup - 71g) | 15 | 1 |
Pumpkin, raw (1 cup - 116g) | 30 | 1 |
Purslane, boiled, drained, w/o salt (1 cup - 115g) | 21 | 2 |
Purslane, boiled, drained, w/o salt (1 squash - 431g) | 78 | 7 |
Purslane, boiled, drained, w/salt (1 cup - 115g) | 21 | 2 |
Food Description | Calories | Cal from Fat |
Purslane, raw (1 cup - 43g) | 7 | 0 |
Purslane, raw (1 plant - 3g) | 0 | 0 |
Radicchio, raw (1 cup, shred - 40g) | 9 | 1 |
Radicchio, raw (1 leaf - 8g) | 2 | 0 |
Radish seeds, sprouted, raw (1 cup - 38g) | 16 | 8 |
Radishes, hawaiian style, pickled (1 cup - 150g) | 42 | 4 |
Radishes, oriental, boiled, drained, w/o salt (1 cup, sliced - 147g) | 25 | 3 |
Radishes, oriental, boiled, drained, w/salt (1 cup, slices - 147g) | 25 | 3 |
Radishes, oriental, dried (1 cup - 116g) | 314 | 7 |
Radishes, oriental, raw (1 radish - 338g) | 61 | 3 |
Radishes, raw (1 cup, slices - 116g) | 19 | 1 |
Radishes, raw (1 lg - 9g) | 1 | 0 |
Radishes, white icicle, raw (1 radish - 17g) | 2 | 0 |
Radishes, white icicle, raw (1/2 cup, slices - 50g) | 7 | 0 |
Relish, pickle, hamburger (1 tbsp - 15g) | 19 | 1 |
Relish, pickle, hamburger (1/2 cup - 122g) | 157 | 2 |
Relish, pickle, hot dog (1 tbsp - 15g) | 14 | 1 |
Relish, pickle, hot dog (1/2 cup - 122g) | 111 | 5 |
Food Description | Calories | Cal from Fat |
Relish, pickle, sweet (1 cup - 245g) | 318 | 10 |
Relish, pickle, sweet (1 tbsp - 15g) | 20 | 1 |
Rutabagas, boiled, drained, w/o salt (1 cup, cubes - 170g) | 66 | 3 |
Rutabagas, boiled, drained, w/o salt (1 cup, mashed - 240g) | 94 | 4 |
Rutabagas, boiled, drained, w/salt (1/2 cup, mashed - 120g) | 47 | 2 |
Rutabagas, raw (1 cup, cubes - 140g) | 50 | 2 |
Rutabagas, raw (1 lg - 772g) | 278 | 13 |
Salsify, (vegetable oyster), raw (1 cup, slices - 133g) | 109 | 2 |
Salsify, boiled, drained, w/o salt (1 cup, sliced - 135g) | 92 | 2 |
Salsify, boiled, drained, w/salt (1 cup, slices - 135g) | 92 | 2 |
Sauerkraut, canned (1 cup - 142g) | 27 | 2 |
Sauerkraut, canned (1 cup - 236g) | 45 | 3 |
Sauerkraut, canned, low sodium (1 cup - 142g) | 31 | 1 |
Scalloped potatoes, dry mix, prep w/water, whole milk and butter (1 cup - 245g) | 228 | 88 |
Scalloped potatoes, dry mix, prep w/water, whole milk and butter (1/6 pkg - 137g) | 127 | 49 |
Scalloped potatoes, dry mix, unprepared (1 pkg - 156g) | 558 | 60 |
Scalloped potatoes, dry mix, unprepared (1/6 pkg - 26g) | 93 | 10 |
Scalloped potatoes, home-prepared with butter (1 cup - 245g) | 211 | 79 |
Food Description | Calories | Cal from Fat |
Scalloped potatoes, home-prepared with margarine (1 cup - 245g) | 211 | 79 |
Seaweed, agar, raw (2 tbsp - 10g) | 3 | 0 |
Seaweed, irishmoss, raw (2 tbsp - 10g) | 5 | 0 |
Seaweed, kelp, raw (2 tbsp - 10g) | 4 | 1 |
Seaweed, laver, raw (10 sheets - 26g) | 9 | 1 |
Seaweed, laver, raw (2 tbsp - 10g) | 4 | 0 |
Seaweed, spirulina, dried (1 cup - 15g) | 44 | 10 |
Seaweed, wakame, raw (2 tbsp - 10g) | 4 | 1 |
Sesbania flower, cooked, steamed, w/o salt (1 cup - 104g) | 23 | 0 |
Sesbania flower, cooked, steamed, w/salt (1 cup - 104g) | 23 | 0 |
Sesbania flower, raw (1 cup - 20g) | 5 | 0 |
Sesbania flower, raw (1 flower - 3g) | 1 | 0 |
Shallots, freeze-dried (1 tbsp - 0.9g) | 3 | 0 |
Shallots, freeze-dried (1/4 cup - 3.6g) | 13 | 0 |
Shallots, raw (1 tbsp, chopped - 10g) | 7 | 0 |
Shellie beans, canned (1 cup - 245g) | 74 | 4 |
Snap beans, canned, all styles, seasoned (1 can - 439g) | 70 | 7 |
Snap beans, canned, all styles, seasoned (1/2 cup - 114g) | 18 | 2 |
Food Description | Calories | Cal from Fat |
Snap beans, green variety, canned (1 can - 439g) | 66 | 4 |
Snap beans, green variety, canned (1/2 cup - 120g) | 18 | 1 |
Soybeans, green, boiled, drained, w/o salt (1 cup - 180g) | 254 | 96 |
Soybeans, green, boiled, drained, w/salt (1 cup - 180g) | 254 | 96 |
Soybeans, green, raw (1 cup - 256g) | 376 | 146 |
Soybeans, sprouted, cooked, steamed (1 cup - 94g) | 76 | 35 |
Soybeans, sprouted, cooked, steamed, w/salt (1 cup - 94g) | 76 | 35 |
Soybeans, sprouted, raw (1/2 cup - 35g) | 43 | 20 |
Soybeans, sprouted, raw (10 sprouts - 10g) | 12 | 6 |
Spinach souffle, home-prepared (1 cup - 136g) | 219 | 164 |
Spinach souffle, home-prepared (1 recipe - 813g) | 1309 | 981 |
Spinach, boiled, drained, w/o salt (1 cup - 180g) | 41 | 4 |
Spinach, boiled, drained, w/salt (1 cup - 180g) | 41 | 4 |
Spinach, canned (1 cup - 234g) | 44 | 7 |
Spinach, canned, drained solids (1 cup - 214g) | 49 | 8 |
Spinach, canned, w/o salt (1 cup - 234g) | 44 | 7 |
Spinach, frozen, chopped or leaf, boiled, drained, w/o salt (1 pkg - 220g) | 70 | 9 |
Spinach, frozen, chopped or leaf, boiled, drained, w/o salt (1/2 cup - 95g) | 30 | 4 |
Food Description | Calories | Cal from Fat |
Spinach, frozen, chopped or leaf, boiled, drained, w/salt (1 pkg - 220g) | 70 | 9 |
Spinach, frozen, chopped or leaf, boiled, drained, w/salt (1/2 cup - 95g) | 30 | 4 |
Spinach, frozen, chopped or leaf, unprepared (1 cup - 156g) | 48 | 9 |
Spinach, frozen, chopped or leaf, unprepared (1 pkg - 284g) | 88 | 17 |
Spinach, raw (1 bunch - 340g) | 78 | 10 |
Spinach, raw (1 cup - 30g) | 7 | 1 |
Squash, summer, all varieties, boiled, drained, w/o salt (1 cup, sliced - 180g) | 36 | 5 |
Squash, summer, all varieties, boiled, drained, w/salt (1 cup, slices - 180g) | 36 | 5 |
Squash, summer, all varieties, raw (1 cup, sliced - 113g) | 18 | 2 |
Squash, summer, all varieties, raw (1 lg - 323g) | 52 | 4 |
Squash, summer, crookneck and straightneck, boiled, drained, w/o salt (1 cup, sliced - 180g) | 36 | 5 |
Squash, summer, crookneck and straightneck, boiled, drained, w/o salt (1/2 cup, slices - 90g) | 18 | 2 |
Squash, summer, crookneck and straightneck, boiled, drained, w/salt (1 cup, slices - 180g) | 36 | 5 |
Squash, summer, crookneck and straightneck, canned, drained, solid, w/o salt (1 cup, diced - 210g) | 27 | 1 |
Squash, summer, crookneck and straightneck, canned, drained, solid, w/o salt (1 cup, mashed - 240g) | 31 | 1 |
Squash, summer, crookneck and straightneck, frozen, boiled, drained, w/o salt (1 cup, slices - 192g) | 48 | 3 |
Squash, summer, crookneck and straightneck, frozen, boiled, drained, w/salt (1 cup, slices - 192g) | 48 | 3 |
Squash, summer, crookneck and straightneck, frozen, unprepared (1 cup, slices - 130g) | 26 | 2 |
Food Description | Calories | Cal from Fat |
Squash, summer, crookneck and straightneck, raw (1 cup, sliced - 130g) | 25 | 3 |
Squash, summer, scallop, boiled, drained, w/o salt (1 cup, mashed - 240g) | 38 | 3 |
Squash, summer, scallop, boiled, drained, w/o salt (1 cup, sliced - 180g) | 29 | 3 |
Squash, summer, scallop, boiled, drained, w/salt (1/2 cup, mashed - 120g) | 19 | 2 |
Squash, summer, scallop, boiled, drained, w/salt (1/2 cup, slices - 90g) | 14 | 1 |
Squash, summer, scallop, raw (1 cup, slices - 130g) | 23 | 2 |
Squash, summer, zucchini, includes skin, boiled, drained, w/o salt (1 cup, sliced - 180g) | 29 | 1 |
Squash, summer, zucchini, includes skin, boiled, drained, w/o salt (1/2 cup, mashed - 120g) | 19 | 1 |
Squash, summer, zucchini, includes skin, boiled, drained, w/salt (1/2 cup, mashed - 120g) | 19 | 1 |
Squash, summer, zucchini, includes skin, boiled, drained, w/salt (1/2 cup, slices - 90g) | 14 | 0 |
Squash, summer, zucchini, includes skin, frozen, boiled, drained, w/o salt (1 cup - 223g) | 38 | 2 |
Squash, summer, zucchini, includes skin, frozen, boiled, drained, w/salt (1 cup - 223g) | 38 | 2 |
Squash, summer, zucchini, includes skin, frozen, unprepared (1 pkg - 1361g) | 231 | 15 |
Squash, summer, zucchini, includes skin, frozen, unprepared (1 pkg - 284g) | 48 | 3 |
Squash, summer, zucchini, includes skin, raw (1 cup, chopped - 124g) | 20 | 2 |
Squash, summer, zucchini, includes skin, raw (1 cup, sliced - 113g) | 18 | 2 |
Squash, summer, zucchini, italian style, canned (1 cup - 227g) | 66 | 2 |
Squash, winter, acorn, boiled, mashed, w/o salt (1 cup, mashed - 245g) | 83 | 2 |
Food Description | Calories | Cal from Fat |
Squash, winter, acorn, boiled, mashed, w/salt (1 cup, mashed - 245g) | 83 | 2 |
Squash, winter, acorn, cooked, baked, w/o salt (1 cup, cubes - 205g | |
