Calorie Counts for: Vegetables

Food Description

Calories

Cal from Fat

Alfalfa seeds, sprouted, raw (1 cup - 33g)

10

2

Alfalfa seeds, sprouted, raw (1 tbsp - 3g)

1

0

Amaranth leaves, boiled, drained, w/o salt (1 cup - 132g)

28

2

Amaranth leaves, boiled, drained, w/salt (1 cup - 132g)

28

2

Amaranth leaves, raw (1 cup - 28g)

6

1

Amaranth leaves, raw (1 leaf - 14g)

3

0

Arrowhead, boiled, drained, w/o salt (1 med - 12g)

9

0

Arrowhead, boiled, drained, w/salt (1 corm - 12g)

9

0

Arrowhead, raw (1 lg - 25g)

25

1

Arrowhead, raw (1 med - 12g)

12

0

Arrowroot, raw (1 cup, sliced - 120g)

78

2

Arrowroot, raw (1 root - 33g)

21

1

Artichokes, boiled, drained, w/o salt (1 artichoke - 120g)

60

2

Artichokes, boiled, drained, w/o salt (1/2 cup, hearts - 84g)

42

1

Artichokes, boiled, drained, w/salt (1 artichoke - 120g)

60

2

Artichokes, boiled, drained, w/salt (1/2 cup, hearts - 84g)

42

1

Artichokes, frozen, boiled, drained, w/o salt (1 cup - 168g)

76

7

Artichokes, frozen, boiled, drained, w/o salt (1 pkg - 240g)

108

10

Food Description

Calories

Cal from Fat

Artichokes, frozen, boiled, drained, w/salt (1 cup - 168g)

76

7

Artichokes, frozen, boiled, drained, w/salt (1 pkg - 240g)

108

10

Artichokes, frozen, unprepared (1 pkg - 255g)

97

9

Artichokes, raw (1 artichoke - 128g)

60

2

Artichokes, raw (1 artichoke - 162g)

76

2

Arugula, raw (1 leaf - 2g)

0

0

Arugula, raw (1/2 cup - 10g)

2

0

Asparagus, boiled, drained (1/2 cup - 90g)

20

2

Asparagus, boiled, drained (4 spears - 60g)

13

1

Asparagus, boiled, drained, w/salt (1/2 cup - 90g)

20

2

Asparagus, boiled, drained, w/salt (4 spears - 60g)

13

1

Asparagus, canned (1 can - 411g)

62

6

Asparagus, canned (1/2 cup - 122g)

18

2

Asparagus, canned, drained solids (1 cup - 242g)

46

12

Asparagus, canned, drained solids (1 spear - 18g)

3

0

Asparagus, canned, w/o salt (1 can - 411g)

62

6

Asparagus, canned, w/o salt (1/2 cup - 122g)

18

2

Asparagus, frozen, boiled, drained, w/o salt (1 cup - 180g)

32

6

Food Description

Calories

Cal from Fat

Asparagus, frozen, boiled, drained, w/o salt (1 pkg - 293g)

53

10

Asparagus, frozen, boiled, drained, w/salt (1 cup - 180g)

32

6

Asparagus, frozen, boiled, drained, w/salt (1 pkg - 293g)

53

10

Asparagus, frozen, unprepared (1 pkg - 284g)

68

5

Asparagus, frozen, unprepared (4 spears - 58g)

14

1

Asparagus, raw (1 cup - 134g)

27

1

Asparagus, raw (1 spear - 12g)

2

0

Baked potato, flesh and skin, w/o salt (1 lg potato - 298.9g)

278

3

Baked potato, flesh and skin, w/o salt (1 med potato - 172.5g)

160

2

Baked potato, flesh and skin, w/salt (1 lg potato - 298.9g)

278

3

Baked potato, flesh and skin, w/salt (1 med potato - 172.5g)

160

2

Baked potato, flesh, w/o salt (1 potato - 156g)

145

1

Baked potato, flesh, w/o salt (1/2 cup - 61g)

57

1

Baked potato, flesh, w/salt (1 potato - 156g)

145

1

Baked potato, flesh, w/salt (1/2 cup - 61g)

57

1

Baked potato, skin, w/o salt (1 skin - 58g)

115

1

Baked potato, skin, w/salt (1 skin - 58g)

115

1

Balsam-pear (bitter gourd), leafy tips, boiled, drained, w/o salt (1 cup - 58g)

20

1

Food Description

Calories

Cal from Fat

Balsam-pear (bitter gourd), leafy tips, boiled, drained, w/salt (1 cup - 58g)

20

1

Balsam-pear (bitter gourd), leafy tips, raw (1 leaf - 4g)

1

0

Balsam-pear (bitter gourd), leafy tips, raw (1/2 cup - 24g)

7

1

Balsam-pear (bitter gourd), pods, boiled, drained, w/o salt (1 cup - 124g)

24

2

Balsam-pear (bitter gourd), pods, boiled, drained, w/o salt (1/2 cup - 62g)

12

1

Balsam-pear (bitter gourd), pods, boiled, drained, w/salt (1 cup - 124g)

24

2

Balsam-pear (bitter gourd), pods, raw (1 balsam-pear - 124g)

21

2

Balsam-pear (bitter gourd), pods, raw (1 cup - 93g)

16

1

Bamboo shoots, boiled, drained, w/o salt (1 cup - 120g)

14

2

Bamboo shoots, boiled, drained, w/o salt (1 shoot - 144g)

17

2

Bamboo shoots, boiled, drained, w/salt (1 cup - 120g)

14

2

Bamboo shoots, boiled, drained, w/salt (1 shoot - 144g)

17

2

Bamboo shoots, canned, drained solids (1 can - 262g)

50

9

Bamboo shoots, canned, drained solids (1 cup - 131g)

25

4

Bamboo shoots, raw (1 cup - 151g)

41

4

Bamboo shoots, raw (1/2 cup - 76g)

21

2

Beet greens, boiled, drained, w/o salt (1 cup - 144g)

39

2

Beet greens, boiled, drained, w/o salt (1/2 cup - 72g)

19

1

Food Description

Calories

Cal from Fat

Beet greens, boiled, drained, w/salt (1 cup - 144g)

39

2

Beet greens, raw (1 cup - 38g)

8

0

Beet greens, raw (1 leaf - 32g)

7

0

Beets, boiled drained, w/salt (1/2 cup, slices - 85g)

37

1

Beets, boiled drained, w/salt (2 beets - 100g)

44

2

Beets, boiled, drained (1/2 cup, slices - 85g)

37

1

Beets, boiled, drained (2 beets - 100g)

44

2

Beets, canned (1 cup - 246g)

74

2

Beets, canned, drained solids (1 cup, diced - 157g)

49

2

Beets, canned, drained solids (1 cup, shred - 195g)

60

2

Beets, canned, w/o salt (1 cup - 246g)

69

1

Beets, harvard, canned (1 cup, slices - 246g)

180

1

Beets, pickled, canned (1 cup, slices - 227g)

148

2

Beets, raw (1 beet - 82g)

35

1

Beets, raw (1 cup - 136g)

58

2

Borage, raw (1 cup - 89g)

19

5

Broadbeans, raw (1 broadbean - 8g)

6

0

Broadbeans, raw (1 cup - 109g)

78

5

Food Description

Calories

Cal from Fat

Broccoli raab, cooked (1 bunch - 436.83g)

144

20

Broccoli, boiled, drained, w/o salt (1 stalk - 180g)

63

6

Broccoli, boiled, drained, w/o salt (1 stalk - 280g)

98

10

Broccoli, boiled, drained, w/salt (1 stalk - 180g)

50

5

Broccoli, boiled, drained, w/salt (1 stalk - 280g)

78

8

Broccoli, chinese, cooked (1 cup - 88g)

19

5

Broccoli, flower clusters, raw (1 cup - 71g)

20

2

Broccoli, flower clusters, raw (1 floweret - 11g)

3

0

Broccoli, frozen, chopped, boiled, drained, w/o salt (1 cup - 184g)

52

2

Broccoli, frozen, chopped, boiled, drained, w/salt (1 cup - 184g)

52

2

Broccoli, frozen, chopped, unprepared (1 cup - 156g)

41

4

Broccoli, frozen, chopped, unprepared (1 pkg - 284g)

74

7

Broccoli, frozen, spears, boiled, drained, w/o salt (1 pkg - 250g)

70

2

Broccoli, frozen, spears, boiled, drained, w/o salt (1/2 cup - 92g)

26

1

Broccoli, frozen, spears, boiled, drained, w/salt (1 pkg - 250g)

70

2

Broccoli, frozen, spears, boiled, drained, w/salt (1/2 cup - 92g)

26

1

Broccoli, frozen, spears, unprepared (1 pkg - 284g)

82

8

Broccoli, frozen, spears, unprepared (1 pkg - 907g)

263

25

Food Description

Calories

Cal from Fat

Broccoli, raw (1 bunch - 608g)

207

19

Broccoli, raw (1 cup, chopped - 88g)

30

3

Broccoli, stalks, raw (1 stalk - 114g)

32

3

Brussels sprouts, boiled, drained, w/o salt (1 sprout - 21g)

8

1

Brussels sprouts, boiled, drained, w/o salt (1/2 cup - 78g)

28

3

Brussels sprouts, boiled, drained, w/salt (1 sprout - 21g)

9

1

Brussels sprouts, boiled, drained, w/salt (1/2 cup - 78g)

32

3

Brussels sprouts, frozen, boiled, drained, w/o salt (1 cup - 155g)

65

5

Brussels sprouts, frozen, boiled, drained, w/salt (1 cup - 155g)

65

5

Brussels sprouts, frozen, unprepared (1 pkg - 284g)

116

10

Brussels sprouts, frozen, unprepared (1 pkg - 907g)

372

31

Brussels sprouts, raw (1 cup - 88g)

38

2

Brussels sprouts, raw (1 sprout - 19g)

8

1

Burdock root, boiled, drained, w/o salt (1 cup - 125g)

110

1

Burdock root, boiled, drained, w/o salt (1 root - 166g)

146

2

Burdock root, boiled, drained, w/salt (1 cup - 125g)

110

1

Burdock root, boiled, drained, w/salt (1 root - 166g)

146

2

Burdock root, raw (1 cup - 118g)

85

2

Food Description

Calories

Cal from Fat

Burdock root, raw (1 root - 156g)

112

2

Butterbur, (fuki), raw (1 cup - 94g)

13

0

Butterbur, (fuki), raw (1 petiole - 5g)

1

0

Butterbur, canned (1 cup, chopped - 124g)

4

1

Butterbur, canned (3 stalks - 45g)

1

0

Cabbage, boiled, drained, w/o salt (1 hd - 1262g)

278

45

Cabbage, boiled, drained, w/o salt (1/2 cup, shred - 75g)

16

3

Cabbage, chinese (pak-choi), boiled, drained, w/o salt (1 cup, shred - 170g)

20

2

Cabbage, chinese (pak-choi), boiled, drained, w/salt (1 cup, shred - 170g)

20

2

Cabbage, chinese (pak-choi), raw (1 cup, shred - 70g)

9

1

Cabbage, chinese (pak-choi), raw (1 hd - 840g)

109

14

Cabbage, chinese (pe-tsai), boiled, drained, w/o salt (1 cup, shred - 119g)

17

2

Cabbage, chinese (pe-tsai), boiled, drained, w/o salt (1 leaf - 14g)

2

0

Cabbage, chinese (pe-tsai), boiled, drained, w/salt (1 cup, shred - 119g)

17

2

Cabbage, chinese (pe-tsai), boiled, drained, w/salt (1 leaf - 14g)

2

0

Cabbage, chinese (pe-tsai), raw (1 cup, shred - 76g)

12

1

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (1 hd - 908g)

218

14

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (1/2 cup, shred - 35g)

8

1

Food Description

Calories

Cal from Fat

Cabbage, common (danish, domestic, and pointed types), stored, raw (1 hd - 908g)

218

14

Cabbage, common (danish, domestic, and pointed types), stored, raw (1/2 cup, shred - 35g)

8

1

Cabbage, common, boiled, drained, w/salt (1 hd - 1262g)

278

45

Cabbage, common, boiled, drained, w/salt (1/2 cup, shred - 75g)

16

3

Cabbage, japanese style, fresh, pickled (1 cup - 150g)

45

1

Cabbage, mustard, salted (1 cup - 128g)

36

1

Cabbage, napa, cooked (1 cup - 109g)

13

2

Cabbage, raw (1 cup, chopped - 89g)

21

1

Cabbage, raw (1 cup, shred - 70g)

17

1

Cabbage, red, boiled, drained, w/o salt (1 leaf - 22g)

6

0

Cabbage, red, boiled, drained, w/o salt (1/2 cup, shred - 75g)

22

1

Cabbage, red, boiled, drained, w/salt (1 leaf - 22g)

5

0

Cabbage, red, boiled, drained, w/salt (1/2 cup, shred - 75g)

16

1

Cabbage, red, raw (1 cup, chopped - 89g)

28

1

Cabbage, red, raw (1 cup, shred - 70g)

22

1

Cabbage, savoy, boiled, drained, w/o salt (1 cup, shred - 145g)

35

1

Cabbage, savoy, boiled, drained, w/salt (1 cup, shred - 145g)

35

1

Cabbage, savoy, raw (1 cup, shred - 70g)

19

1

Food Description

Calories

Cal from Fat

Cardoon, raw (1 cup, shred - 178g)

36

2

Carrot juice, canned (1 cup - 236g)

94

3

Carrot juice, canned (1 fl oz - 29.5g)

12

0

Carrots, baby, raw (1 lg - 15g)

5

0

Carrots, baby, raw (1 med - 10g)

4

0

Carrots, boiled, drained, w/o salt (1 tbsp - 9.7g)

3

0

Carrots, boiled, drained, w/o salt (1/2 cup, slices - 78g)

27

1

Carrots, boiled, drained, w/salt (1 tbsp - 9.7g)

3

0

Carrots, boiled, drained, w/salt (1/2 cup, slices - 78g)

27

1

Carrots, canned (1 can - 454g)

104

5

Carrots, canned (1/2 cup, slices - 123g)

28

1

Carrots, canned, drained solids (1 cup, mashed - 228g)

57

4

Carrots, canned, drained solids (1 cup, sliced - 146g)

36

2

Carrots, canned, w/o salt (1 can - 454g)

104

5

Carrots, canned, w/o salt (1/2 cup, slices - 123g)

28

1

Carrots, canned, w/o salt, drained solids (1 cup, mashed - 228g)

57

4

Carrots, canned, w/o salt, drained solids (1 cup, sliced - 146g)

36

2

Carrots, dehydrated (1 cup - 74g)

252

9

Food Description

Calories

Cal from Fat

Carrots, frozen, boiled, drained, w/o salt (1 cup, sliced - 146g)

54

8

Carrots, frozen, boiled, drained, w/salt (1 cup, slices - 146g)

54

8

Carrots, frozen, unprepared (1 pkg - 284g)

102

11

Carrots, frozen, unprepared (1/2 cup, slices - 64g)

23

2

Carrots, raw (1 cup, chopped - 128g)

52

3

Carrots, raw (1 cup, grated - 110g)

45

2

Carrots, raw (1 lg carrot - 72g)

30

1

Carrots, raw (1 sm carrot - 50g)

20

1

Cassava, raw (1 cup - 206g)

330

5

Cassava, raw (1 root - 408g)

653

10

Catsup (1 cup - 240g)

228

12

Catsup (1 tbsp - 15g)

14

1

Catsup, low sodium (1 cup - 240g)

250

7

Catsup, low sodium (1 tbsp - 15g)

16

0

Cauliflower, boiled, drained, w/o salt (1/2 cup - 62g)

14

2

Cauliflower, boiled, drained, w/o salt (3 flowerets - 54g)

12

2

Cauliflower, boiled, drained, w/salt (1/2 cup - 62g)

14

2

Cauliflower, boiled, drained, w/salt (3 flowerets - 54g)

12

2

Food Description

Calories

Cal from Fat

Cauliflower, frozen, boiled, drained, w/o salt (1 cup - 180g)

34

3

Cauliflower, frozen, boiled, drained, w/salt (1 cup - 180g)

34

3

Cauliflower, frozen, unprepared (1 pkg - 284g)

68

6

Cauliflower, frozen, unprepared (1/2 cup - 66g)

16

2

Cauliflower, green, cooked, no salt (1/5 hd - 90g)

29

2

Cauliflower, green, cooked, salt (1/2 cup - 62g)

20

2

Cauliflower, green, raw (1 cup - 64g)

20

2

Cauliflower, green, raw (1 floweret - 25g)

8

1

Cauliflower, raw (1 cup - 100g)

25

1

Cauliflower, raw (1 floweret - 13g)

3

0

Celeriac, boiled, drained, w/o salt (1 cup, pieces - 155g)

42

2

Celeriac, boiled, drained, w/salt (1 cup, pieces - 155g)

42

2

Celeriac, raw (1 cup - 156g)

66

4

Celery, boiled, drained, w/o salt (1 cup, diced - 150g)

27

2

Celery, boiled, drained, w/o salt (2 stalks - 75g)

14

1

Celery, boiled, drained, w/salt (1 cup, diced - 150g)

27

2

Celery, raw (1 cup, diced - 120g)

17

2

Celery, raw (1 cup, strips - 124g)

17

2

Food Description

Calories

Cal from Fat

Celery, raw (1 lg stalk, 11-1/2'' - 64g)

9

1

Celery, raw (1 med stalk, 7-1/2'' - 40g)

6

1

Celtuce, raw (1 leaf - 8g)

1

0

Chard, swiss, boiled, drained, w/o salt (1 cup, chopped - 175g)

35

1

Chard, swiss, boiled, drained, w/salt (1 cup, chopped - 175g)

35

1

Chard, swiss, raw (1 cup - 36g)

7

1

Chard, swiss, raw (1 leaf - 48g)

9

1

Chayote, fruit, boiled, drained, w/o salt (1 cup - 160g)

38

6

Chayote, fruit, boiled, drained, w/salt (1 cup - 160g)

38

6

Chayote, fruit, raw (1 chayote - 203g)

35

2

Chayote, fruit, raw (1 cup - 132g)

22

1

Chicory greens, raw (1 cup, chopped - 180g)

41

5

Chicory roots, raw (1 root - 60g)

44

1

Chicory roots, raw (1/2 cup - 45g)

33

1

Chicory, witloof, raw (1 hd - 53g)

9

0

Chicory, witloof, raw (1/2 cup - 45g)

8

0

Chile peppers, hot, sun-dried (1 cup - 37g)

120

18

Chile peppers, hot, sun-dried (1 pepper - 0.54g)

2

0

Food Description

Calories

Cal from Fat

Chili peppers, green, canned (1 cup - 139g)

29

3

Chili peppers, hot, green, canned, pods, excluding seeds (1 pepper - 73g)

15

1

Chili peppers, hot, green, canned, pods, excluding seeds (1/2 cup, chopped/diced - 68g)

14

1

Chili peppers, hot, green, raw (1 pepper - 45g)

18

1

Chili peppers, hot, green, raw (1/2 cup, chopped/diced - 75g)

30

1

Chili peppers, hot, red, canned, excluding seeds (1 pepper - 73g)

15

1

Chili peppers, hot, red, canned, excluding seeds (1/2 cup, chopped/diced - 68g)

14

1

Chili peppers, hot, red, raw (1 pepper - 45g)

19

4

Chili peppers, hot, red, raw (1/2 cup, chopped/diced - 75g)

32

7

Chives, freeze-dried (1 tbsp - 0.2g)

1

0

Chives, freeze-dried (1/4 cup - 0.8g)

2

0

Chives, raw (1 tbsp, chopped - 3g)

1

0

Chives, raw (1 tsp, chopped - 1g)

0

0

Chrysanthemum leaves, raw (1 cup, chopped - 51g)

12

2

Chrysanthemum leaves, raw (1 leaf - 18g)

4

1

Chrysanthemum, garland, boiled, drained, w/o salt (1 cup - 100g)

20

1

Chrysanthemum, garland, boiled, drained, w/salt (1 cup - 100g)

20

1

Chrysanthemum, garland, boiled, drained, w/salt (1 tbsp - 3g)

1

0

Food Description

Calories

Cal from Fat

Chrysanthemum, garland, raw (1 cup - 25g)

6

1

Chrysanthemum, garland, raw (1 stem - 14g)

3

1

Coleslaw, home-prepared (1 tbsp - 8g)

6

2

Coleslaw, home-prepared (1/2 cup - 60g)

41

12

Collards, boiled, drained, w/o salt (1 cup, chopped - 190g)

49

6

Collards, boiled, drained, w/salt (1 cup, chopped - 190g)

49

6

Collards, frozen, chopped, boiled, drained, w/o salt (1 cup, chopped - 170g)

61

6

Collards, frozen, chopped, boiled, drained, w/salt (1 cup, chopped - 170g)

61

6

Collards, frozen, chopped, unprepared (1 pkg - 1361g)

449

42

Collards, frozen, chopped, unprepared (1 pkg - 284g)

94

9

Collards, raw (1 cup, chopped - 36g)

11

1

Coriander (cilantro) leaves, raw (1/4 cup - 4g)

1

0

Coriander (cilantro) leaves, raw (9 sprigs - 20g)

5

1

Corn pudding, home-prepared (1 cup - 250g)

272

112

Corn pudding, home-prepared (2/3 cup - 167g)

182

75

Corn, sweet, white, boiled, drained, w/o salt (1 ear - 77g)

83

8

Corn, sweet, white, boiled, drained, w/o salt (1/2 cup, cut - 82g)

89

9

Corn, sweet, white, boiled, drained, w/salt (1 ear - 77g)

83

8

Food Description

Calories

Cal from Fat

Corn, sweet, white, boiled, drained, w/salt (1/2 cup, cut - 82g)

89

9

Corn, sweet, white, canned, cream style (1 can - 482g)

347

17

Corn, sweet, white, canned, cream style (1 cup - 256g)

184

9

Corn, sweet, white, canned, cream style, w/o salt (1 can - 482g)

347

17

Corn, sweet, white, canned, cream style, w/o salt (1/2 cup - 128g)

92

5

Corn, sweet, white, canned, vacuum pack (1 can - 340g)

269

14

Corn, sweet, white, canned, vacuum pack (1/2 cup - 105g)

83

4

Corn, sweet, white, canned, vacuum pack, w/o salt (1 can - 340g)

269

14

Corn, sweet, white, canned, vacuum pack, w/o salt (1/2 cup - 105g)

83

4

Corn, sweet, white, canned, whole kernel (1 can - 482g)

308

20

Corn, sweet, white, canned, whole kernel (1/2 cup - 128g)

82

5

Corn, sweet, white, canned, whole kernel, drained solids (1 can - 298g)

241

25

Corn, sweet, white, canned, whole kernel, drained solids (1 cup - 164g)

133

14

Corn, sweet, white, canned, whole kernel, w/o salt (1 can - 482g)

308

20

Corn, sweet, white, canned, whole kernel, w/o salt (1/2 cup - 128g)

82

5

Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/o salt (1 ear - 63g)

59

4

Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/o salt (1/2 cup, kern - 82g)

77

5

Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/salt (1 ear - 63g)

59

4

Food Description

Calories

Cal from Fat

Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/salt (1/2 cup, kern - 82g)

77

5

Corn, sweet, white, frozen, kernels on cob, unprepared (1 ear - 125g)

122

8

Corn, sweet, white, frozen, kernels on cob, unprepared (1/2 cup, kern - 82g)

80

5

Corn, sweet, white, frozen, kernels only, boiled, drained, w/o salt (1 pkg - 284g)

227

10

Corn, sweet, white, frozen, kernels only, boiled, drained, w/o salt (1/2 cup - 82g)

66

3

Corn, sweet, white, frozen, kernels only, boiled, drained, w/salt (1 pkg - 284g)

227

10

Corn, sweet, white, frozen, kernels only, boiled, drained, w/salt (1/2 cup - 82g)

66

3

Corn, sweet, white, frozen, kernels only, unprepared (1 pkg - 284g)

250

18

Corn, sweet, white, frozen, kernels only, unprepared (1/2 cup - 82g)

72

5

Corn, sweet, white, raw (1 cup - 154g)

132

15

Corn, sweet, white, raw (1 ear - 143g)

123

14

Corn, sweet, yellow, boiled, drained, w/o salt (1 baby ear - 8g)

9

1

Corn, sweet, yellow, boiled, drained, w/o salt (1 cup - 164g)

177

18

Corn, sweet, yellow, boiled, drained, w/salt (1 cup - 164g)

177

18

Corn, sweet, yellow, boiled, drained, w/salt (1 ear - 77g)

83

8

Corn, sweet, yellow, canned, brine pack (1 can - 482g)

308

20

Corn, sweet, yellow, canned, brine pack (1/2 cup - 128g)

82

5

Corn, sweet, yellow, canned, cream style (1 can - 482g)

347

17

Food Description

Calories

Cal from Fat

Corn, sweet, yellow, canned, cream style (1 cup - 256g)

184

9

Corn, sweet, yellow, canned, cream style, w/o salt (1 can - 482g)

347

17

Corn, sweet, yellow, canned, cream style, w/o salt (1 cup - 256g)

184

9

Corn, sweet, yellow, canned, vacuum pack (1 can - 425g)

336

18

Corn, sweet, yellow, canned, vacuum pack (1/2 cup - 105g)

83

4

Corn, sweet, yellow, canned, vacuum pack, w/o salt (1 can - 340g)

269

14

Corn, sweet, yellow, canned, vacuum pack, w/o salt (1/2 cup - 105g)

83

4

Corn, sweet, yellow, canned, w/o salt (1 can - 482g)

308

20

Corn, sweet, yellow, canned, w/o salt (1/2 cup - 128g)

82

5

Corn, sweet, yellow, canned, whole kernel, drained (1 can - 211g)

171

18

Corn, sweet, yellow, canned, whole kernel, drained (1 cup - 164g)

133

14

Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/o salt (1 ear - 63g)

59

4

Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/o salt (1/2 cup, kern - 82g)

76

5

Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/salt (1 ear - 63g)

59

4

Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/salt (1/2 cup, kern - 82g)

76

5

Corn, sweet, yellow, frozen, kernels on cob, unprepared (1 ear - 125g)

122

8

Corn, sweet, yellow, frozen, kernels on cob, unprepared (1/2 cup, kern - 82g)

80

5

Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/o salt (1 pkg - 284g)

230

16

Food Description

Calories

Cal from Fat

Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/o salt (1/2 cup - 82g)

66

5

Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/salt (1 pkg - 284g)

230

16

Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/salt (1/2 cup - 82g)

66

5

Corn, sweet, yellow, frozen, kernels only, unprepared (1 pkg - 284g)

250

18

Corn, sweet, yellow, frozen, kernels only, unprepared (1/2 cup - 82g)

72

5

Corn, sweet, yellow, raw (1 cup - 154g)

132

15

Corn, sweet, yellow, raw (1 ear - 143g)

123

14

Corn, w/red and green peppers, canned (1 cup - 227g)

170

10

Cornsalad, raw (1 cup - 56g)

12

2

Cowpeas (Blackeyes), boiled, drained, w/o salt (1 cup - 165g)

160

5

Cowpeas (Blackeyes), boiled, drained, w/salt (1 cup - 165g)

160

5

Cowpeas (blackeyes), frozen, boiled, drained, w/o salt (1 cup - 170g)

224

9

Cowpeas (Blackeyes), frozen, boiled, drained, w/salt (1 cup - 170g)

224

9

Cowpeas (Blackeyes), frozen, unprepared (1 cup - 160g)

222

9

Cowpeas (Blackeyes), frozen, unprepared (1 pkg - 284g)

395

17

Cowpeas (blackeyes), raw (1 cup - 145g)

130

4

Cowpeas, leafy tips, boiled, drained, w/o salt (1 cup, chopped - 53g)

12

0

Cowpeas, leafy tips, boiled, drained, w/salt (1 cup, chopped - 53g)

12

0

Food Description

Calories

Cal from Fat

Cowpeas, leafy tips, raw (1 cup, chopped - 36g)

10

1

Cowpeas, leafy tips, raw (1 leaf - 3g)

1

0

Cowpeas, young pods w/seeds, boiled, drained, w/o salt (1 cup - 95g)

32

2

Cowpeas, young pods w/seeds, boiled, drained, w/salt (1 cup - 95g)

32

2

Cowpeas, young pods w/seeds, raw (1 cup - 94g)

41

2

Cowpeas, young pods w/seeds, raw (1 pod - 12g)

5

0

Cress, garden, boiled, drained, w/o salt (1 cup - 135g)

31

7

Cress, garden, boiled, drained, w/o salt (1/2 cup - 68g)

16

3

Cress, garden, boiled, drained, w/salt (1 cup - 135g)

31

7

Cress, garden, raw (1 cup - 50g)

16

3

Cress, garden, raw (1 sprig - 1g)

0

0

Cucumber, peeled, raw (1 cup, pared - 133g)

16

2

Cucumber, peeled, raw (1 cup, sliced - 119g)

14

2

Cucumber, with peel, raw (1 cucumber - 301g)

45

3

Cucumber, with peel, raw (1/2 cup, slices - 52g)

8

1

Dandelion greens, boiled, drained, w/o salt (1 cup, chopped - 105g)

35

5

Dandelion greens, boiled, drained, w/salt (1 cup, chopped - 105g)

35

5

Dandelion greens, raw (1 cup, chopped - 55g)

25

3

Food Description

Calories

Cal from Fat

Dock, raw (1 cup, chopped - 133g)

29

8

Eggplant, boiled, drained, w/o salt (1 cup - 99g)

35

2

Eggplant, boiled, drained, w/salt (1 cup - 99g)

35

2

Eggplant, pickled (1 cup - 136g)

67

9

Eggplant, raw (1 cup, cubes - 82g)

20

1

Eggplant, raw (1 eggplant, peeled - 458g)

110

7

Endive, raw (1 hd - 513g)

87

9

Endive, raw (1/2 cup, chopped - 25g)

4

0

Epazote, raw (1 sprig - 2g)

1

0

Epazote, raw (1 tbsp - 0.8g)

0

0

Eppaw, raw (1 cup - 100g)

150

15

Fava beans, raw (1 cup - 126g)

111

8

Fava beans, raw (1 pod - 6.1g)

5

0

Fennel, bulb, raw (1 bulb - 234g)

73

4

Fennel, bulb, raw (1 cup, sliced - 87g)

27

1

Fireweed, leaves, raw (1 cup, chopped - 23g)

24

5

Fireweed, leaves, raw (1 plant - 22g)

23

5

French fries, frozen, all types, w/o salt, heated in oven (10 strip - 74.13g)

128

35

Food Description

Calories

Cal from Fat

French fries, frozen, all types, w/o salt, unprepared (1 package - 255g)

382

107

French fries, frozen, all types, w/o salt, unprepared (10 strips - 65g)

98

27

French fries, frozen, home-prepared, heated in oven, w/o salt (1 pkg - 198g)

396

132

French fries, frozen, home-prepared, heated in oven, w/o salt (10 strips - 50g)

100

33

French fries, frozen, home-prepared, heated in oven, w/salt (1 pkg - 198g)

396

132

French fries, frozen, home-prepared, heated in oven, w/salt (10 strips - 50g)

100

33

French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/o salt (1 pkg - 198g)

432

143

French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/o salt (10 strips - 50g)

109

36

French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/salt (1 pkg - 198g)

432

143

French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/salt (10 strips - 50g)

109

36

French fries, frozen, pan fried, cottage-cut, unprepared (1 pkg - 255g)

390

129

French fries, frozen, pan fried, cottage-cut, unprepared (10 strips - 65g)

99

33

French fries, frozen, pan fried, extruded, prepared, heated in oven, w/o salt (1 pkg - 198g)

659

326

French fries, frozen, pan fried, extruded, prepared, heated in oven, w/o salt (10 strips - 50g)

166

82

French fries, frozen, pan fried, extruded, unprepared (1 pkg - 255g)

663

335

French fries, frozen, pan fried, extruded, unprepared (10 strips - 65g)

169

86

French fries, frozen, shoestring, w/salt, heated in oven (10 strip - 20.93g)

42

13

French fries, frozen, shoestring, w/salt, unprepared (10 strip - 30.45g)

51

15

Food Description

Calories

Cal from Fat

French fries, frozen, steak fries, w/salt, heated in oven (10 strip - 132.57g)

202

45

French fries, frozen, steak fries, w/salt, unprepared (10 strip - 153.38g)

204

47

French fries, frozen, unprepared (1 pkg - 255g)

398

132

French fries, frozen, unprepared (10 strips - 65g)

101

34

Fungi, Cloud ears, dried (1 cup - 28g)

80

2

Fungi, Cloud ears, dried (1 piece - 4.5g)

13

0

Garlic, raw (1 cup - 136g)

203

6

Garlic, raw (1 tsp - 2.8g)

4

0

Ginger root, raw (1 tsp - 2g)

2

0

Ginger root, raw (1/4 cup, slices - 24g)

19

2

Gourd, dishcloth (towelgourd), boiled, drained, w/o salt (1 cup - 178g)

100

5

Gourd, dishcloth (towelgourd), boiled, drained, w/o salt (1/2 cup - 89g)

50

3

Gourd, dishcloth (towelgourd), boiled, drained, w/salt (1 cup - 178g)

100

5

Gourd, dishcloth (towelgourd), boiled, drained, w/salt (1/2 cup - 89g)

50

3

Gourd, dishcloth (towelgourd), raw (1 cup - 95g)

19

2

Gourd, dishcloth (towelgourd), raw (1 gourd - 178g)

36

3

Gourd, white-flowered (calabash), boiled, drained, w/o salt (1 cup - 146g)

22

0

Gourd, white-flowered (calabash), boiled, drained, w/salt (1 cup - 146g)

22

0

Food Description

Calories

Cal from Fat

Gourd, white-flowered (calabash), raw (1 gourd - 771g)

108

1

Gourd, white-flowered (calabash), raw (1/2 cup - 58g)

8

0

Grape leaves, canned (1 leaf - 4g)

3

1

Grape leaves, raw (1 cup - 14g)

13

3

Grape leaves, raw (1 leaf - 3g)

3

1

Green beans, boiled, drained, w/o salt (1 cup - 125g)

44

3

Green beans, boiled, drained, w/salt (1 cup - 125g)

44

3

Green beans, canned, drained solids (1 cup - 135g)

27

1

Green beans, canned, drained solids (10 beans - 62g)

12

1

Green beans, canned, w/o salt (1 can - 439g)

66

4

Green beans, canned, w/o salt (1/2 cup - 120g)

18

1

Green beans, canned, w/o salt, drained solids (1 cup - 135g)

27

1

Green beans, canned, w/o salt, drained solids (10 beans - 62g)

12

1

Green beans, frozen, all styles, unprepared (1 cup - 124g)

41

2

Green beans, frozen, all styles, unprepared (1 pkg - 284g)

94

5

Green beans, frozen, boiled, drained w/o salt (1 cup - 135g)

38

2

Green beans, frozen, boiled, drained, w/salt (1 cup - 135g)

38

2

Green beans, raw (1 cup - 110g)

34

1

Food Description

Calories

Cal from Fat

Green beans, raw (10 beans - 55g)

17

1

Hashed brown potatoes, frozen, plain, prepared (1 patty, oval - 29g)

63

28

Hashed brown potatoes, frozen, plain, prepared (1/2 cup - 78g)

170

75

Hashed brown potatoes, frozen, plain, unprepared (1 pkg - 340g)

279

18

Hashed brown potatoes, frozen, plain, unprepared (1/2 cup - 105g)

86

5

Hashed brown potatoes, frozen, with butter sauce, unprepared (1 pkg - 170g)

230

95

Hashed brown potatoes, home-prepared (1 cup - 156g)

413

176

Hearts of palm, canned (1 cup - 146g)

41

8

Hearts of palm, canned (1 piece - 33g)

9

2

Horseradish-tree leafy tips, raw (1 cup, chopped - 21g)

13

2

Horseradish-tree, leafy tips, boiled, drained, w/o salt (1 cup, chopped - 42g)

25

3

Horseradish-tree, leafy tips, boiled, drained, w/salt (1 cup, chopped - 42g)

25

3

Horseradish-tree, pods, boiled, drained, w/o salt (1 cup, sliced - 118g)

42

2

Horseradish-tree, pods, boiled, drained, w/salt (1 cup, slices - 118g)

42

2

Horseradish-tree, pods, raw (1 cup, slices - 100g)

37

2

Horseradish-tree, pods, raw (1 pod - 11g)

4

0

Hungarian peppers, raw (1 pepper - 27g)

8

1

Hyacinth-beans, boiled, drained, w/o salt (1 cup - 87g)

44

2

Food Description

Calories

Cal from Fat

Hyacinth-beans, boiled, drained, w/salt (1 cup - 87g)

44

2

Hyacinth-beans, raw (1 cup - 80g)

37

1

Jalapeno peppers, canned (1 cup, chopped - 136g)

37

11

Jalapeno peppers, canned (1 cup, sliced - 104g)

28

8

Jalapeno peppers, raw (1 cup, sliced - 90g)

27

5

Jalapeno peppers, raw (1 pepper - 14g)

4

1

Jerusalem-artichokes, raw (1 cup, slices - 150g)

114

0

Jew's ear (pepeao), dried (1 cup - 24g)

72

1

Jew's ear (pepeao), raw (1 cup, slices - 99g)

25

0

Jew's ear (pepeao), raw (1 piece - 6g)

2

0

Jute, potherb, boiled, drained, w/o salt (1 cup - 87g)

32

1

Jute, potherb, boiled, drained, w/salt (1 cup - 87g)

32

1

Jute, potherb, raw (1 cup - 28g)

10

1

Kale, boiled, drained, w/o salt (1 cup, chopped - 130g)

36

4

Kale, boiled, drained, w/salt (1 cup, chopped - 130g)

36

4

Kale, frozen, boiled, drained, w/o salt (1 cup, chopped - 130g)

39

5

Kale, frozen, boiled, drained, w/o salt (1/2 cup, chopped/diced - 65g)

20

3

Kale, frozen, boiled, drained, w/salt (1 cup, chopped - 130g)

39

5

Food Description

Calories

Cal from Fat

Kale, frozen, unprepared (1 pkg - 284g)

80

11

Kale, frozen, unprepared (1/3 pkg - 94g)

26

4

Kale, raw (1 cup, chopped - 67g)

34

4

Kale, scotch, boiled, drained, w/o salt (1 cup, chopped - 130g)

36

4

Kale, scotch, boiled, drained, w/salt (1 cup, chopped - 130g)

36

4

Kale, scotch, raw (1 cup, chopped - 67g)

28

3

Kanpyo, (dried gourd strips) (1 strip - 6.3g)

16

0

Kanpyo, (dried gourd strips) (1/2 cup - 27g)

70

1

Kidney beans, sprouted, raw (1 cup - 184g)

53

7

Kohlrabi, boiled, drained, w/o salt (1 cup, sliced - 165g)

48

2

Kohlrabi, boiled, drained, w/salt (1 cup, slices - 165g)

48

2

Kohlrabi, raw (1 cup - 135g)

36

1

Kohlrabi, raw (1 slice - 16g)

4

0

Lambs quarters, boiled, drained, w/o salt (1 cup, chopped - 180g)

58

11

Lambs quarters, boiled, drained, w/salt (1 cup, chopped - 180g)

58

11

Leeks (bulb and lower leaf-portion), boiled, drained, w/o salt (1 leek - 124g)

38

2

Leeks (bulb and lower leaf-portion), boiled, drained, w/o salt (1/4 cup, chopped/diced - 26g)

8

0

Leeks (bulb and lower leaf-portion), boiled, drained, w/salt (1 leek - 124g)

38

2

Food Description

Calories

Cal from Fat

Leeks (bulb and lower leaf-portion), boiled, drained, w/salt (1/4 cup, chopped - 26g)

8

0

Leeks (bulb and lower leaf-portion), raw (1 cup - 89g)

54

2

Leeks (bulb and lower leaf-portion), raw (1 leek - 89g)

54

2

Leeks (bulb and lower-leaf portion), freeze-dried (1 tbsp - 0.2g)

1

0

Leeks (bulb and lower-leaf portion), freeze-dried (1/4 cup - 0.8g)

3

0

Lemon grass (citronella), raw (1 cup - 67g)

66

3

Lemon grass (citronella), raw (1 cup - 67g)

66

3

Lemon grass (citronella), raw (1 tbsp - 4.8g)

5

0

Lentils, sprouted, raw (1 cup - 77g)

82

4

Lettuce, butterhead (includes boston and bibb types), raw (1 cup, shred/chopd - 55g)

7

1

Lettuce, butterhead (includes boston and bibb types), raw (1 hd - 163g)

21

3

Lettuce, cos or romaine, raw (1 inner leaf - 10g)

2

0

Lettuce, cos or romaine, raw (1/2 cup, shred - 28g)

5

1

Lettuce, green leaf, raw (1 leaf - 10g)

2

0

Lettuce, green leaf, raw (1/2 cup, shred - 28g)

4

0

Lettuce, iceberg (includes crisphead types), raw (1 cup, shred/chopd - 55g)

6

1

Lettuce, iceberg (includes crisphead types), raw (1 hd - 755g)

76

7

Lettuce, red leaf, raw (1 leaf, inner - 2.6g)

0

0

Food Description

Calories

Cal from Fat

Lettuce, red leaf, raw (1 leaf, outer - 16.88g)

3

0

Lima beans, boiled, drained, w/o salt (1 cup - 170g)

209

5

Lima beans, boiled, drained, w/salt (1 cup - 170g)

209

5

Lima beans, canned (1 can - 454g)

322

11

Lima beans, canned (1/2 cup - 124g)

88

3

Lima beans, canned, w/o salt (1 can - 454g)

322

11

Lima beans, canned, w/o salt (1/2 cup - 124g)

88

3

Lima beans, frozen, baby, boiled, drained, w/o salt (1 pkg - 311g)

327

8

Lima beans, frozen, baby, boiled, drained, w/o salt (1/2 cup - 90g)

94

2

Lima beans, frozen, baby, boiled, drained, w/salt (1 pkg - 311g)

327

8

Lima beans, frozen, baby, boiled, drained, w/salt (1/2 cup - 90g)

94

2

Lima beans, frozen, baby, unprepared (1 pkg - 284g)

375

10

Lima beans, frozen, baby, unprepared (1/2 cup - 82g)

108

3

Lima beans, frozen, fordhook, boiled, drained, w/o salt (1 pkg - 311g)

320

9

Lima beans, frozen, fordhook, boiled, drained, w/o salt (1/2 cup - 85g)

88

2

Lima beans, frozen, fordhook, boiled, drained, w/salt (1 pkg - 311g)

320

9

Lima beans, frozen, fordhook, boiled, drained, w/salt (1/2 cup - 85g)

88

2

Lima beans, frozen, fordhook, unprepared (1 pkg - 284g)

301

8

Food Description

Calories

Cal from Fat

Lima beans, frozen, fordhook, unprepared (1/2 cup - 80g)

85

2

Lima beans, raw (1 cup - 156g)

176

11

Lotus root, boiled, drained, w/o salt (1/2 cup - 60g)

40

0

Lotus root, boiled, drained, w/o salt (10 slices - 89g)

59

1

Lotus root, boiled, drained, w/salt (1/2 cup - 60g)

40

0

Lotus root, boiled, drained, w/salt (10 slices - 89g)

59

1

Lotus root, raw (1 root - 115g)

85

1

Lotus root, raw (10 slices - 81g)

60

1

Malabar spinach, cooked (1 bunch - 17g)

4

1

Malabar spinach, cooked (1 cup - 44g)

10

3

Mashed potatoes, dehyd, flakes without milk, dry form (1 cup - 48g)

170

2

Mashed potatoes, dehyd, granules with milk, dry form (1 cup - 200g)

716

19

Mashed potatoes, dehyd, granules without milk, dry form (1 cup - 200g)

744

9

Mashed potatoes, dehyd, prepared from flakes without milk, whole milk and butter added (1 cup - 210g)

204

98

Mashed potatoes, dehyd, prepared from granules with milk, water and margarine added (1 cup - 210g)

244

91

Mashed potatoes, dehyd, prepared from granules without milk, whole milk and butter added (1 cup - 210g)

227

92

Mashed potatoes, home-prepared, whole milk added (1 cup - 210g)

174

11

Mashed potatoes, home-prepared, whole milk and butter added (1 cup - 210g)

237

80

Food Description

Calories

Cal from Fat

Mashed potatoes, home-prepared, whole milk and margarine added (1 cup - 210g)

237

79

Mashed potatoes, prepared from flakes, without milk, whole milk and margarine (1 cup - 210g)

237

101

Mashed potatoes, prepared from granules, without milk, whole milk and margarine (1 cup - 210g)

227

89

Mung beans, sprouted, boiled, drained, w/o salt (1 cup - 124g)

26

1

Mung beans, sprouted, boiled, drained, w/salt (1 cup - 124g)

26

1

Mung beans, sprouted, canned, drained solids (1 cup - 125g)

15

1

Mung beans, sprouted, cooked, stir-fried (1 cup - 124g)

62

2

Mung beans, sprouted, raw (1 cup - 104g)

31

2

Mung beans, sprouted, raw (1 pkg - 340g)

102

5

Mushrooms, boiled, drained, w/o salt (1 cup, pieces - 156g)

44

6

Mushrooms, boiled, drained, w/o salt (1 tbsp - 9.8g)

3

0

Mushrooms, boiled, drained, w/salt (1 cup, pieces - 156g)

44

6

Mushrooms, boiled, drained, w/salt (1 tbsp - 9.8g)

3

0

Mushrooms, brown, Italian, or Crimini, raw (1 piece - 14g)

3

0

Mushrooms, canned, drained solids (1 can - 131.5g)

33

3

Mushrooms, canned, drained solids (1 cup - 156g)

39

4

Mushrooms, enoki, raw (1 lg - 5g)

2

0

Mushrooms, enoki, raw (1 med - 3g)

1

0

Food Description

Calories

Cal from Fat

Mushrooms, oyster, raw (1 lg - 148g)

55

6

Mushrooms, oyster, raw (1 sm - 15g)

6

1

Mushrooms, raw (1 cup, pieces/slices - 70g)

15

1

Mushrooms, raw (1 cup, whole - 96g)

21

2

Mushrooms, shiitake, cooked, w/o salt (1 cup, pieces - 145g)

80

3

Mushrooms, shiitake, cooked, w/o salt (4 mushrooms - 72g)

40

1

Mushrooms, shiitake, cooked, w/salt (1 cup, pieces - 145g)

80

3

Mushrooms, shiitake, cooked, w/salt (4 mushrooms - 72g)

40

1

Mushrooms, shiitake, dried (1 mushroom - 3.6g)

11

0

Mushrooms, shiitake, dried (4 mushrooms - 15g)

44

1

Mushrooms, straw, canned, drained solids (1 cup - 182g)

58

10

Mushrooms, straw, canned, drained solids (1 piece - 5.5g)

2

0

Mushrooms, white, stir-fried (1 cup, sliced - 107.95g)

28

2

Mustard greens, boiled, drained, w/o salt (1 cup, chopped - 140g)

21

3

Mustard greens, boiled, drained, w/salt (1 cup, chopped - 140g)

21

3

Mustard greens, frozen, boiled, drained, w/o salt (1 cup, chopped - 150g)

28

3

Mustard greens, frozen, boiled, drained, w/o salt (1 pkg - 212g)

40

4

Mustard greens, frozen, boiled, drained, w/salt (1 pkg - 212g)

40

4

Food Description

Calories

Cal from Fat

Mustard greens, frozen, boiled, drained, w/salt (1/2 cup, chopped/diced - 75g)

14

2

Mustard greens, frozen, unprepared (1 cup, chopped - 146g)

29

3

Mustard greens, frozen, unprepared (1 pkg - 284g)

57

6

Mustard greens, raw (1 cup, chopped - 56g)

15

1

Mustard spinach, (tendergreen), boiled, drained, w/o salt (1 cup, chopped - 180g)

29

3

Mustard spinach, (tendergreen), boiled, drained, w/salt (1 cup, chopped - 180g)

29

3

Mustard spinach, (tendergreen), raw (1 cup, chopped - 150g)

33

4

Navy beans, sprouted, raw (1 cup - 104g)

70

6

New Zealand spinach, boiled, drained, w/o salt (1 cup, chopped - 180g)

22

3

New zealand spinach, boiled, drained, w/salt (1 cup, chopped - 180g)

22

3

New Zealand spinach, raw (1 cup, chopped - 56g)

8

1

Nopales, cooked, w/o salt (1 cup - 149g)

22

1

Nopales, cooked, w/o salt (1 pad - 29g)

4

0

Nopales, raw (1 cup, sliced - 86g)

14

1

Okra, boiled, drained, w/o salt (1/2 cup, slices - 80g)

18

1

Okra, boiled, drained, w/o salt (8 pods - 85g)

19

1

Okra, boiled, drained, w/salt (1/2 cup, slices - 80g)

18

1

Okra, boiled, drained, w/salt (8 pods - 85g)

19

2

Food Description

Calories

Cal from Fat

Okra, frozen, boiled, drained, w/o salt (1 pkg - 255g)

71

6

Okra, frozen, boiled, drained, w/o salt (1/2 cup, slices - 92g)

26

2

Okra, frozen, boiled, drained, w/salt (1 pkg - 255g)

71

6

Okra, frozen, boiled, drained, w/salt (1/2 cup, slices - 92g)

26

2

Okra, frozen, unprepared (1 pkg - 1361g)

408

28

Okra, frozen, unprepared (1 pkg - 284g)

85

6

Okra, raw (1 cup - 100g)

31

1

Okra, raw (8 pods - 95g)

29

1

Onion rings, breaded, pan fried, frozen, prepared, heated in oven (1 cup - 48g)

195

113

Onion rings, breaded, pan fried, frozen, prepared, heated in oven (10 rings - 71g)

289

167

Onion rings, breaded, pan fried, frozen, unprepared (1 pkg - 255g)

658

317

Onion rings, breaded, pan fried, frozen, unprepared (1 pkg - 454g)

1171

564

Onions, boiled, drained, w/o salt (1 cup - 210g)

92

3

Onions, boiled, drained, w/o salt (1 tbsp, chopped - 15g)

7

0

Onions, boiled, drained, w/salt (1 cup - 210g)

92

3

Onions, boiled, drained, w/salt (1 tbsp, chopped - 15g)

7

0

Onions, canned (1 onion - 63g)

12

1

Onions, canned (1/2 cup, chopped/diced - 112g)

21

1

Food Description

Calories

Cal from Fat

Onions, dehyd flakes (1 tbsp - 5g)

17

0

Onions, dehyd flakes (1/4 cup - 14g)

49

1

Onions, frozen, chopped, boiled, drained, w/o salt (1 tbsp, chopped - 15g)

4

0

Onions, frozen, chopped, boiled, drained, w/o salt (1/2 cup, chopped/diced - 105g)

29

1

Onions, frozen, chopped, boiled, drained, w/salt (1 tbsp, chopped - 15g)

4

0

Onions, frozen, chopped, boiled, drained, w/salt (1/2 cup, chopped/diced - 105g)

29

1

Onions, frozen, chopped, unprepared (1 pkg - 284g)

82

2

Onions, frozen, whole, boiled, drained, w/o salt (1 cup - 210g)

59

1

Onions, frozen, whole, boiled, drained, w/salt (1 cup - 210g)

59

1

Onions, frozen, whole, unprepared (1 pkg - 284g)

99

1

Onions, raw (1 cup, chopped - 160g)

67

1

Onions, raw (1 cup, sliced - 115g)

48

1

Onions, raw (1 lg slice, 1/4'' thick - 38g)

16

0

Onions, raw (1 med onion - 110g)

46

1

Onions, spring or scallions (includes tops and bulb), raw (1 cup, chopped - 100g)

32

2

Onions, spring or scallions (includes tops and bulb), raw (1 tbsp, chopped - 6g)

2

0

Onions, yellow, sauteed (1 cup, chopped - 86.93g)

115

85

Onions, young green, tops only (1 stalk - 12g)

4

0

Food Description

Calories

Cal from Fat

Onions, young green, tops only (1 tbsp - 6g)

2

0

Pancakes, potato pancakes, home-prepared (1 pancake - 76g)

207

101

Parsley, freeze-dried (1 tbsp - 0.4g)

1

0

Parsley, freeze-dried (1/4 cup - 1.4g)

4

1

Parsley, raw (1 cup - 60g)

22

4

Parsley, raw (1 tbsp - 3.8g)

1

0

Parsnips, boiled, drained, w/o salt (1 parsnip - 160g)

114

4

Parsnips, boiled, drained, w/o salt (1/2 cup, slices - 78g)

55

2

Parsnips, boiled, drained, w/salt (1 parsnip - 160g)

130

4

Parsnips, boiled, drained, w/salt (1/2 cup, slices - 78g)

63

2

Parsnips, raw (1 cup, slices - 133g)

100

3

Pasilla peppers, dried (1 pepper - 7g)

24

9

Peas and carrots, canned (1 cup - 255g)

97

6

Peas and carrots, canned, w/o salt (1 cup - 255g)

97

6

Peas and carrots, frozen, boiled, drained, w/o salt (1 pkg - 278g)

133

10

Peas and carrots, frozen, boiled, drained, w/o salt (1/2 cup - 80g)

38

3

Peas and carrots, frozen, boiled, drained, w/salt (1 pkg - 278g)

133

10

Peas and carrots, frozen, boiled, drained, w/salt (1/2 cup - 80g)

38

3

Food Description

Calories

Cal from Fat

Peas and carrots, frozen, unprepared (1 pkg - 284g)

151

11

Peas and carrots, frozen, unprepared (1/2 cup - 70g)

37

3

Peas and onions, canned (1 cup - 120g)

61

4

Peas and onions, frozen, boiled, drained, w/o salt (1 cup - 180g)

81

3

Peas and onions, frozen, boiled, drained, w/salt (1 cup - 180g)

81

3

Peas and onions, frozen, unprepared (1 pkg - 284g)

199

8

Peas and onions, frozen, unprepared (1/2 cup - 69g)

48

2

Peas, green, boiled, drained, w/o salt (1 cup - 160g)

134

3

Peas, green, boiled, drained, w/salt (1 cup - 160g)

134

3

Peas, green, canned (1 can - 482g)

255

12

Peas, green, canned (1/2 cup - 124g)

66

3

Peas, green, canned, drained solids (1 can - 313g)

216

9

Peas, green, canned, drained solids (1 cup - 170g)

117

5

Peas, green, canned, seasoned (1 cup - 227g)

114

5

Peas, green, canned, seasoned (1/2 cup - 114g)

57

3

Peas, green, canned, w/o salt (1 can - 482g)

255

12

Peas, green, canned, w/o salt (1/2 cup - 124g)

66

3

Peas, green, canned, w/o salt, drained solids (1 can - 313g)

216

9

Food Description

Calories

Cal from Fat

Peas, green, canned, w/o salt, drained solids (1/2 cup - 85g)

59

3

Peas, green, frozen, boiled, drained, w/o salt (1 pkg - 253g)

197

6

Peas, green, frozen, boiled, drained, w/o salt (1/2 cup - 80g)

62

2

Peas, green, frozen, boiled, drained, w/salt (1 pkg - 253g)

197

6

Peas, green, frozen, boiled, drained, w/salt (1/2 cup - 80g)

62

2

Peas, green, frozen, unprepared (1 pkg - 284g)

219

9

Peas, green, frozen, unprepared (1/2 cup - 72g)

55

2

Peas, green, raw (1 cup - 145g)

117

5

Peas, podded, boiled, drained, w/o salt (1 cup - 160g)

67

3

Peas, podded, boiled, drained, w/salt (1 cup - 160g)

67

3

Peas, podded, frozen, boiled, drained, w/o salt (1 cup - 160g)

83

5

Peas, podded, frozen, boiled, drained, w/o salt (1 pkg - 253g)

132

8

Peas, podded, frozen, boiled, drained, w/salt (1 cup - 160g)

83

5

Peas, podded, frozen, boiled, drained, w/salt (1 pkg - 253g)

132

8

Peas, podded, frozen, unprepared (1 pkg - 284g)

119

7

Peas, podded, frozen, unprepared (1/2 cup - 72g)

30

2

Peas, podded, raw (1 cup, chopped - 98g)

41

2

Peas, podded, raw (1 cup, whole - 63g)

26

1

Food Description

Calories

Cal from Fat

Peas, sprouted, raw (1 cup - 120g)

154

7

Pepper, ancho, dried (1 pepper - 17g)

48

12

Pepper, banana, raw (1 cup - 124g)

33

5

Pepper, banana, raw (1 sm - 33g)

9

1

Pepper, serrano, raw (1 cup, chopped - 105g)

34

4

Pepper, serrano, raw (1 pepper - 6.1g)

2

0

Pickles, chowchow, with cauliflower onion mustard, sweet (1 cup - 245g)

299

20

Pickles, cucumber, dill (1 cup - 155g)

28

2

Pickles, cucumber, dill (1 cup, chopped/diced - 143g)

26

2

Pickles, cucumber, dill (1 lg pickle - 135g)

24

2

Pickles, cucumber, dill (1 med pickle - 65g)

12

1

Pickles, cucumber, dill, low sodium (1 med - 65g)

12

1

Pickles, cucumber, dill, low sodium (1 slice - 6g)

1

0

Pickles, cucumber, fresh, (bread and butter pickles) (1 cup - 170g)

131

3

Pickles, cucumber, fresh, (bread and butter pickles) (1 slice - 8g)

6

0

Pickles, cucumber, sour (1 cup - 155g)

17

3

Pickles, cucumber, sour (1 lg - 135g)

15

2

Pickles, cucumber, sour, low sodium (1 cup - 155g)

17

3

Food Description

Calories

Cal from Fat

Pickles, cucumber, sour, low sodium (1 cup, chopped/diced - 143g)

16

2

Pickles, cucumber, sweet (1 cup, chopped - 160g)

187

4

Pickles, cucumber, sweet (1 cup, sliced - 170g)

199

4

Pickles, cucumber, sweet, low sodium (1 cup, chopped/diced - 160g)

184

1

Pickles, cucumber, sweet, low sodium (1 cup, sliced - 170g)

196

1

Pigeon peas, boiled, drained, w/o salt (1 cup - 153g)

170

17

Pigeon peas, boiled, drained, w/salt (1 cup - 153g)

170

17

Pigeon peas, raw (1 cup - 154g)

209

21

Pigeon peas, raw (10 seeds - 4g)

5

1

Pimento, canned (1 cup - 192g)

44

5

Pimento, canned (1 tbsp - 12g)

3

0

Pinto beans, frozen, boiled, drained, w/o salt (1 pkg - 284g)

460

11

Pinto beans, frozen, boiled, drained, w/o salt (1/3 pkg - 94g)

152

4

Pinto beans, frozen, boiled, drained, w/salt (1 pkg - 284g)

460

11

Pinto beans, frozen, boiled, drained, w/salt (1/3 pkg - 94g)

152

4

Pinto beans, frozen, unprepared (1 pkg - 284g)

483

11

Pinto beans, frozen, unprepared (1/3 pkg - 94g)

160

4

Poi (1 cup - 240g)

269

3

Food Description

Calories

Cal from Fat

Pokeberry shoots, (poke), boiled, drained, w/o salt (1 cup - 165g)

33

6

Pokeberry shoots, (poke), boiled, drained, w/o salt (1 tbsp - 10g)

2

0

Pokeberry shoots, (poke), boiled, drained, w/salt (1 cup - 165g)

33

6

Pokeberry shoots, (poke), raw (1 cup - 160g)

37

5

Potato flour (1 cup - 160g)

571

5

Potato puffs, frozen, prepared (1 cup - 128g)

284

115

Potato puffs, frozen, prepared (1 puff - 7g)

16

6

Potato puffs, frozen, unprepared (1 cup - 128g)

227

92

Potato salad, home-prepared (1 cup - 250g)

358

204

Potatoes, au gratin, dry mix, prep w/water, whole milk and butter (1 pkg - 822g)

764

290

Potatoes, au gratin, dry mix, prep w/water, whole milk and butter (1/6 pkg - 137g)

127

48

Potatoes, au gratin, dry mix, unprepared (1 pkg - 156g)

490

45

Potatoes, au gratin, dry mix, unprepared (1/6 pkg - 26g)

82

8

Potatoes, au gratin, home-prepared from recipe using butter (1 cup - 245g)

323

165

Potatoes, au gratin, home-prepared from recipe using margarine (1 cup - 245g)

323

165

Potatoes, boiled, cooked in skin, flesh, w/o salt (1 potato - 136g)

118

1

Potatoes, boiled, cooked in skin, flesh, w/o salt (1/2 cup - 78g)

68

1

Potatoes, boiled, cooked in skin, flesh, w/salt (1 potato - 136g)

118

1

Food Description

Calories

Cal from Fat

Potatoes, boiled, cooked in skin, flesh, w/salt (1/2 cup - 78g)

68

1

Potatoes, boiled, cooked in skin, skin, w/o salt (1 skin - 34g)

27

0

Potatoes, boiled, cooked in skin, skin, w/salt (1 skin - 34g)

27

0

Potatoes, boiled, cooked w/o skin, flesh, w/o salt (1 lg - 299.6g)

258

3

Potatoes, boiled, cooked w/o skin, flesh, w/o salt (1 med - 166.6g)

143

1

Potatoes, boiled, cooked w/o skin, flesh, w/salt (1 lg - 299.6g)

258

3

Potatoes, boiled, cooked w/o skin, flesh, w/salt (1 med - 166.6g)

143

1

Potatoes, canned (1 can - 454g)

200

4

Potatoes, canned (1 cup, whole - 300g)

132

3

Potatoes, canned, drained solids (1 cup - 180g)

108

3

Potatoes, canned, drained solids (1 potato - 35g)

21

1

Potatoes, canned, drained solids, w/o salt (1 cup - 180g)

112

3

Potatoes, flesh and skin, raw (1 lg potato - 369g)

284

3

Potatoes, flesh and skin, raw (1 med potato - 213g)

164

2

Potatoes, frozen, whole, unprepared (1 cup - 182g)

142

2

Potatoes, microwaved, cooked in skin, flesh and skin, w/o salt (1 potato - 202g)

212

2

Potatoes, microwaved, cooked in skin, flesh, w/o salt (1 potato - 156g)

156

1

Potatoes, microwaved, cooked in skin, flesh, w/o salt (1/2 cup - 78g)

78

1

Food Description

Calories

Cal from Fat

Potatoes, microwaved, cooked in skin, flesh, w/salt (1 potato - 156g)

156

1

Potatoes, microwaved, cooked in skin, flesh, w/salt (1/2 cup - 78g)

78

1

Potatoes, microwaved, cooked in skin, skin, w/o salt (1 skin - 58g)

77

1

Potatoes, microwaved, cooked, in skin, flesh and skin, w/salt (1 potato - 202g)

212

2

Potatoes, microwaved, cooked, in skin, skin w/salt (1 skin - 58g)

77

1

Potatoes, o'brien, home-prepared (1 cup - 194g)

157

22

Potatoes, o'brien, home-prepared (1 recipe - 1162g)

941

128

Potatoes, raw, skin (1 skin - 38g)

22

0

Potatoes, red, flesh and skin, baked (1 lg potato - 298.9g)

266

4

Potatoes, red, flesh and skin, baked (1 med potato - 172.5g)

154

2

Potatoes, red, flesh and skin, raw (1 lg potato - 369g)

266

4

Potatoes, red, flesh and skin, raw (1 med potato - 213g)

153

3

Potatoes, Russet, flesh and skin, baked (1 lg potato - 298.9g)

290

4

Potatoes, Russet, flesh and skin, baked (1 med potato - 172.5g)

167

2

Potatoes, russet, flesh and skin, raw (1 med potato - 213g)

168

1

Potatoes, russet, flesh and skin, raw (1 sm potato - 170g)

134

1

Potatoes, white, flesh and skin, baked (1 lg potato - 298.9g)

281

4

Potatoes, white, flesh and skin, baked (1 med potato - 172.5g)

162

2

Food Description

Calories

Cal from Fat

Potatoes, white, flesh and skin, raw (1 lg potato - 369g)

258

3

Potatoes, white, flesh and skin, raw (1 med potato - 213g)

149

2

Pumpkin flowers, boiled, drained, w/o salt (1 cup - 134g)

20

1

Pumpkin flowers, raw (1 cup - 33g)

5

0

Pumpkin flowers, raw (1 flower - 2g)

0

0

Pumpkin leaves, boiled, drained, w/o salt (1 cup - 71g)

15

1

Pumpkin leaves, raw (1 cup - 39g)

7

1

Pumpkin pie mix, canned (1 cup - 270g)

281

3

Pumpkin, boiled, drained, w/o salt (1 cup, mashed - 245g)

49

1

Pumpkin, boiled, drained, w/salt (1 cup, mashed - 245g)

49

1

Pumpkin, canned, w/o salt (1 cup - 245g)

83

6

Pumpkin, canned, w/salt (1 cup - 245g)

83

6

Pumpkin, flowers, boiled, drained, w/salt (1 cup - 134g)

20

1

Pumpkin, leaves, boiled, drained, w/salt (1 cup - 71g)

15

1

Pumpkin, raw (1 cup - 116g)

30

1

Purslane, boiled, drained, w/o salt (1 cup - 115g)

21

2

Purslane, boiled, drained, w/o salt (1 squash - 431g)

78

7

Purslane, boiled, drained, w/salt (1 cup - 115g)

21

2

Food Description

Calories

Cal from Fat

Purslane, raw (1 cup - 43g)

7

0

Purslane, raw (1 plant - 3g)

0

0

Radicchio, raw (1 cup, shred - 40g)

9

1

Radicchio, raw (1 leaf - 8g)

2

0

Radish seeds, sprouted, raw (1 cup - 38g)

16

8

Radishes, hawaiian style, pickled (1 cup - 150g)

42

4

Radishes, oriental, boiled, drained, w/o salt (1 cup, sliced - 147g)

25

3

Radishes, oriental, boiled, drained, w/salt (1 cup, slices - 147g)

25

3

Radishes, oriental, dried (1 cup - 116g)

314

7

Radishes, oriental, raw (1 radish - 338g)

61

3

Radishes, raw (1 cup, slices - 116g)

19

1

Radishes, raw (1 lg - 9g)

1

0

Radishes, white icicle, raw (1 radish - 17g)

2

0

Radishes, white icicle, raw (1/2 cup, slices - 50g)

7

0

Relish, pickle, hamburger (1 tbsp - 15g)

19

1

Relish, pickle, hamburger (1/2 cup - 122g)

157

2

Relish, pickle, hot dog (1 tbsp - 15g)

14

1

Relish, pickle, hot dog (1/2 cup - 122g)

111

5

Food Description

Calories

Cal from Fat

Relish, pickle, sweet (1 cup - 245g)

318

10

Relish, pickle, sweet (1 tbsp - 15g)

20

1

Rutabagas, boiled, drained, w/o salt (1 cup, cubes - 170g)

66

3

Rutabagas, boiled, drained, w/o salt (1 cup, mashed - 240g)

94

4

Rutabagas, boiled, drained, w/salt (1/2 cup, mashed - 120g)

47

2

Rutabagas, raw (1 cup, cubes - 140g)

50

2

Rutabagas, raw (1 lg - 772g)

278

13

Salsify, (vegetable oyster), raw (1 cup, slices - 133g)

109

2

Salsify, boiled, drained, w/o salt (1 cup, sliced - 135g)

92

2

Salsify, boiled, drained, w/salt (1 cup, slices - 135g)

92

2

Sauerkraut, canned (1 cup - 142g)

27

2

Sauerkraut, canned (1 cup - 236g)

45

3

Sauerkraut, canned, low sodium (1 cup - 142g)

31

1

Scalloped potatoes, dry mix, prep w/water, whole milk and butter (1 cup - 245g)

228

88

Scalloped potatoes, dry mix, prep w/water, whole milk and butter (1/6 pkg - 137g)

127

49

Scalloped potatoes, dry mix, unprepared (1 pkg - 156g)

558

60

Scalloped potatoes, dry mix, unprepared (1/6 pkg - 26g)

93

10

Scalloped potatoes, home-prepared with butter (1 cup - 245g)

211

79

Food Description

Calories

Cal from Fat

Scalloped potatoes, home-prepared with margarine (1 cup - 245g)

211

79

Seaweed, agar, raw (2 tbsp - 10g)

3

0

Seaweed, irishmoss, raw (2 tbsp - 10g)

5

0

Seaweed, kelp, raw (2 tbsp - 10g)

4

1

Seaweed, laver, raw (10 sheets - 26g)

9

1

Seaweed, laver, raw (2 tbsp - 10g)

4

0

Seaweed, spirulina, dried (1 cup - 15g)

44

10

Seaweed, wakame, raw (2 tbsp - 10g)

4

1

Sesbania flower, cooked, steamed, w/o salt (1 cup - 104g)

23

0

Sesbania flower, cooked, steamed, w/salt (1 cup - 104g)

23

0

Sesbania flower, raw (1 cup - 20g)

5

0

Sesbania flower, raw (1 flower - 3g)

1

0

Shallots, freeze-dried (1 tbsp - 0.9g)

3

0

Shallots, freeze-dried (1/4 cup - 3.6g)

13

0

Shallots, raw (1 tbsp, chopped - 10g)

7

0

Shellie beans, canned (1 cup - 245g)

74

4

Snap beans, canned, all styles, seasoned (1 can - 439g)

70

7

Snap beans, canned, all styles, seasoned (1/2 cup - 114g)

18

2

Food Description

Calories

Cal from Fat

Snap beans, green variety, canned (1 can - 439g)

66

4

Snap beans, green variety, canned (1/2 cup - 120g)

18

1

Soybeans, green, boiled, drained, w/o salt (1 cup - 180g)

254

96

Soybeans, green, boiled, drained, w/salt (1 cup - 180g)

254

96

Soybeans, green, raw (1 cup - 256g)

376

146

Soybeans, sprouted, cooked, steamed (1 cup - 94g)

76

35

Soybeans, sprouted, cooked, steamed, w/salt (1 cup - 94g)

76

35

Soybeans, sprouted, raw (1/2 cup - 35g)

43

20

Soybeans, sprouted, raw (10 sprouts - 10g)

12

6

Spinach souffle, home-prepared (1 cup - 136g)

219

164

Spinach souffle, home-prepared (1 recipe - 813g)

1309

981

Spinach, boiled, drained, w/o salt (1 cup - 180g)

41

4

Spinach, boiled, drained, w/salt (1 cup - 180g)

41

4

Spinach, canned (1 cup - 234g)

44

7

Spinach, canned, drained solids (1 cup - 214g)

49

8

Spinach, canned, w/o salt (1 cup - 234g)

44

7

Spinach, frozen, chopped or leaf, boiled, drained, w/o salt (1 pkg - 220g)

70

9

Spinach, frozen, chopped or leaf, boiled, drained, w/o salt (1/2 cup - 95g)

30

4

Food Description

Calories

Cal from Fat

Spinach, frozen, chopped or leaf, boiled, drained, w/salt (1 pkg - 220g)

70

9

Spinach, frozen, chopped or leaf, boiled, drained, w/salt (1/2 cup - 95g)

30

4

Spinach, frozen, chopped or leaf, unprepared (1 cup - 156g)

48

9

Spinach, frozen, chopped or leaf, unprepared (1 pkg - 284g)

88

17

Spinach, raw (1 bunch - 340g)

78

10

Spinach, raw (1 cup - 30g)

7

1

Squash, summer, all varieties, boiled, drained, w/o salt (1 cup, sliced - 180g)

36

5

Squash, summer, all varieties, boiled, drained, w/salt (1 cup, slices - 180g)

36

5

Squash, summer, all varieties, raw (1 cup, sliced - 113g)

18

2

Squash, summer, all varieties, raw (1 lg - 323g)

52

4

Squash, summer, crookneck and straightneck, boiled, drained, w/o salt (1 cup, sliced - 180g)

36

5

Squash, summer, crookneck and straightneck, boiled, drained, w/o salt (1/2 cup, slices - 90g)

18

2

Squash, summer, crookneck and straightneck, boiled, drained, w/salt (1 cup, slices - 180g)

36

5

Squash, summer, crookneck and straightneck, canned, drained, solid, w/o salt (1 cup, diced - 210g)

27

1

Squash, summer, crookneck and straightneck, canned, drained, solid, w/o salt (1 cup, mashed - 240g)

31

1

Squash, summer, crookneck and straightneck, frozen, boiled, drained, w/o salt (1 cup, slices - 192g)

48

3

Squash, summer, crookneck and straightneck, frozen, boiled, drained, w/salt (1 cup, slices - 192g)

48

3

Squash, summer, crookneck and straightneck, frozen, unprepared (1 cup, slices - 130g)

26

2

Food Description

Calories

Cal from Fat

Squash, summer, crookneck and straightneck, raw (1 cup, sliced - 130g)

25

3

Squash, summer, scallop, boiled, drained, w/o salt (1 cup, mashed - 240g)

38

3

Squash, summer, scallop, boiled, drained, w/o salt (1 cup, sliced - 180g)

29

3

Squash, summer, scallop, boiled, drained, w/salt (1/2 cup, mashed - 120g)

19

2

Squash, summer, scallop, boiled, drained, w/salt (1/2 cup, slices - 90g)

14

1

Squash, summer, scallop, raw (1 cup, slices - 130g)

23

2

Squash, summer, zucchini, includes skin, boiled, drained, w/o salt (1 cup, sliced - 180g)

29

1

Squash, summer, zucchini, includes skin, boiled, drained, w/o salt (1/2 cup, mashed - 120g)

19

1

Squash, summer, zucchini, includes skin, boiled, drained, w/salt (1/2 cup, mashed - 120g)

19

1

Squash, summer, zucchini, includes skin, boiled, drained, w/salt (1/2 cup, slices - 90g)

14

0

Squash, summer, zucchini, includes skin, frozen, boiled, drained, w/o salt (1 cup - 223g)

38

2

Squash, summer, zucchini, includes skin, frozen, boiled, drained, w/salt (1 cup - 223g)

38

2

Squash, summer, zucchini, includes skin, frozen, unprepared (1 pkg - 1361g)

231

15

Squash, summer, zucchini, includes skin, frozen, unprepared (1 pkg - 284g)

48

3

Squash, summer, zucchini, includes skin, raw (1 cup, chopped - 124g)

20

2

Squash, summer, zucchini, includes skin, raw (1 cup, sliced - 113g)

18

2

Squash, summer, zucchini, italian style, canned (1 cup - 227g)

66

2

Squash, winter, acorn, boiled, mashed, w/o salt (1 cup, mashed - 245g)

83

2

Food Description

Calories

Cal from Fat

Squash, winter, acorn, boiled, mashed, w/salt (1 cup, mashed - 245g)

83

2

Squash, winter, acorn, cooked, baked, w/o salt (1 cup, cubes - 205g)

115

2

Squash, winter, acorn, cooked, baked, w/salt (1 cup, cubes - 205g)

115

2

Squash, winter, acorn, raw (1 cup, cubes - 140g)

56

1

Squash, winter, acorn, raw (1 squash - 431g)

172

4

Squash, winter, all varieties, cooked, baked, w/o salt (1 cup, cubes - 205g)

76

6

Squash, winter, all varieties, cooked, baked, w/salt (1 cup, cubes - 205g)

80

11

Squash, winter, all varieties, raw (1 cup, cubes - 116g)

39

1

Squash, winter, butternut, cooked, baked, w/o salt (1 cup, cubes - 205g)

82

2

Squash, winter, butternut, cooked, baked, w/salt (1 cup, cubes - 205g)

82

2

Squash, winter, butternut, frozen, boiled, w/o salt (1 cup, mashed - 240g)

94

1

Squash, winter, butternut, frozen, boiled, w/salt (1 cup, mashed - 240g)

94

1

Squash, winter, butternut, frozen, unprepared (1 pkg - 1814g)

1034

15

Squash, winter, butternut, frozen, unprepared (1 pkg - 340g)

194

3

Squash, winter, butternut, raw (1 cup, cubes - 140g)

63

1

Squash, winter, hubbard, boiled, mashed, w/o salt (1 cup, mashed - 236g)

71

7

Squash, winter, hubbard, boiled, mashed, w/salt (1 cup, mashed - 236g)

71

7

Squash, winter, hubbard, cooked, baked, w/o salt (1 cup, cubes - 205g)

102

11

Food Description

Calories

Cal from Fat

Squash, winter, hubbard, cooked, baked, w/salt (1 cup, cubes - 205g)

102

11

Squash, winter, hubbard, raw (1 cup, cubes - 116g)

46

5

Squash, winter, spaghetti, boiled, drained, or baked, w/o salt (1 cup - 155g)

42

3

Squash, winter, spaghetti, boiled, drained, or baked, w/salt (1 cup - 155g)

42

3

Squash, winter, spaghetti, raw (1 cup, cubes - 101g)

31

5

Squash, zucchini, baby, raw (1 lg - 16g)

3

0

Squash, zucchini, baby, raw (1 med - 11g)

2

0

Ssweet peppers, green, canned (1 cup - 140g)

25

4

STEEL'S GOURMET FOOD, Ketchup, Organic Rocky Mountain (1 tbsp)

10

10

Succotash, (corn and limas), boiled, drained, w/o salt (1 cup - 192g)

221

13

Succotash, (corn and limas), boiled, drained, w/salt (1 cup - 192g)

221

13

Succotash, (corn and limas), canned, with cream style corn (1 cup - 266g)

205

12

Succotash, (corn and limas), canned, with whole kernel corn (1 cup - 255g)

161

10

Succotash, (corn and limas), frozen, boiled, drained, w/o salt (1 cup - 170g)

158

13

Succotash, (corn and limas), frozen, boiled, drained, w/salt (1 cup - 170g)

158

13

Succotash, (corn and limas), frozen, unprepared (1 cup - 156g)

145

12

Succotash, (corn and limas), frozen, unprepared (1 pkg - 284g)

264

21

Swamp cabbage, (skunk cabbage), raw (1 cup, chopped - 56g)

11

1

Food Description

Calories

Cal from Fat

Swamp cabbage, (skunk cabbage), raw (1 shoot - 13g)

2

0

Swamp cabbage, boiled, drained, w/o salt (1 cup, chopped - 98g)

20

2

Swamp cabbage, boiled, drained, w/salt (1 cup, chopped - 98g)

20

2

Sweet peppers, green, boiled, drained, w/o salt (1 cup, strips - 135g)

38

2

Sweet peppers, green, boiled, drained, w/o salt (1 tbsp - 11.6g)

3

0

Sweet peppers, green, boiled, drained, w/salt (1 pepper - 73g)

20

1

Sweet peppers, green, boiled, drained, w/salt (1 tbsp - 11.6g)

3

0

Sweet peppers, green, freeze-dried (1 tbsp - 0.4g)

1

0

Sweet peppers, green, freeze-dried (1/4 cup - 1.6g)

5

0

Sweet peppers, green, frozen, chopped, unprepared (1 pkg - 284g)

57

5

Sweet peppers, green, raw (1 cup, chopped - 149g)

30

2

Sweet peppers, green, raw (1 cup, sliced - 92g)

18

1

Sweet peppers, red, boiled, drained, w/o salt (1 cup, strips - 135g)

38

2

Sweet peppers, red, boiled, drained, w/o salt (1 tbsp - 11.6g)

3

0

Sweet peppers, red, boiled, drained, w/salt (1 pepper - 73g)

20

1

Sweet peppers, red, boiled, drained, w/salt (1 tbsp - 12g)

3

0

Sweet peppers, red, canned (1 cup - 140g)

25

4

Sweet peppers, red, canned (1/2 cup, halves - 70g)

13

2

Food Description

Calories

Cal from Fat

Sweet peppers, red, freeze-dried (1 tbsp - 0.4g)

1

0

Sweet peppers, red, freeze-dried (1/4 cup - 1.6g)

5

0

Sweet peppers, red, frozen, chopped, unprepared (1 pkg - 284g)

57

5

Sweet peppers, red, frozen, chopped, unprepared (1/10 pkg - 28g)

6

1

Sweet peppers, red, raw (1 cup, chopped - 149g)

39

4

Sweet peppers, red, raw (1 cup, sliced - 92g)

24

2

Sweet peppers, yellow, raw (1 pepper - 186g)

50

3

Sweet peppers, yellow, raw (10 strips - 52g)

14

1

Sweet potato leaves, cooked, steamed, w/o salt (1 cup - 64g)

22

2

Sweet potato leaves, cooked, steamed, w/salt (1 cup - 64g)

22

2

Sweet potato leaves, raw (1 cup, chopped - 35g)

12

1

Sweet potato leaves, raw (1 leaf - 16g)

6

0

Sweet potato, boiled, w/o skin (1 cup, mashed - 328g)

249

4

Sweet potato, boiled, w/o skin (1 med - 151g)

115

2

Sweet potato, boiled, w/o skin, w/salt (1 cup, mashed - 328g)

249

4

Sweet potato, boiled, w/o skin, w/salt (1 med - 151g)

115

2

Sweet potato, canned, mashed (1 can - 496g)

501

8

Sweet potato, canned, mashed (1 cup - 255g)

258

4

Food Description

Calories

Cal from Fat

Sweet potato, canned, syrup pack (1 can - 638g)

568

11

Sweet potato, canned, syrup pack (1 cup - 228g)

203

4

Sweet potato, canned, syrup pack, drained solids (1 cup - 196g)

212

5

Sweet potato, canned, vacuum pack (1 cup, mashed - 255g)

232

4

Sweet potato, canned, vacuum pack (1 cup, pieces - 200g)

182

3

Sweet potato, cooked, baked in skin, w/o salt (1 cup - 200g)

180

3

Sweet potato, cooked, baked in skin, w/o salt (1 lg - 180g)

162

2

Sweet potato, cooked, baked in skin, w/salt (1 med - 114g)

103

1

Sweet potato, cooked, baked in skin, w/salt (1/2 cup, mashed - 100g)

90

1

Sweet potato, cooked, candied, home-prepared (1 piece - 105g)

144

29

Sweet potato, frozen, cooked, baked, w/o salt (1 cup, cubes - 176g)

176

2

Sweet potato, frozen, cooked, baked, w/salt (1 cup, cubes - 176g)

176

2

Sweet potato, frozen, unprepared (1 cup, cubes - 176g)

169

3

Sweet potato, raw, unprepared (1 cup, cubes - 133g)

101

1

Sweet potato, raw, unprepared (1 potato - 130g)

99

1

Taro, cooked, w/o salt (1 cup, sliced - 132g)

187

1

Taro, cooked, w/salt (1 cup, slices - 132g)

187

1

Taro, leaves, cooked, steamed, w/o salt (1 cup - 145g)

35

5

Food Description

Calories

Cal from Fat

Taro, leaves, cooked, steamed, w/salt (1 cup - 145g)

35

5

Taro, leaves, raw (1 cup - 28g)

12

2

Taro, leaves, raw (1 leaf - 10g)

4

1

Taro, raw (1 cup, sliced - 104g)

116

2

Taro, shoots, cooked, w/o salt (1 cup, slices - 140g)

20

1

Taro, shoots, cooked, w/salt (1 cup, slices - 140g)

20

1

Taro, shoots, raw (1 shoot - 83g)

9

1

Taro, shoots, raw (1/2 cup, slices - 43g)

5

0

Taro, tahitian, cooked, w/o salt (1 cup, slices - 137g)

60

8

Taro, tahitian, cooked, w/salt (1 cup, slices - 137g)

60

8

Taro, tahitian, raw (1 cup, slices - 125g)

55

10

Tomatillos, raw (1 med - 34g)

11

3

Tomatillos, raw (1/2 cup, chopped/diced - 66g)

21

6

Tomato and vegetable juice, low sodium (1 cup - 242g)

53

2

Tomato and vegetable juice, low sodium (1 fl oz - 30.2g)

7

0

Tomato juice, canned, w/o salt (1 cup - 243g)

41

1

Tomato juice, canned, w/o salt (1 fl oz - 30.4g)

5

0

Tomato juice, canned, w/salt (1 cup - 243g)

41

1

Food Description

Calories

Cal from Fat

Tomato juice, canned, w/salt (6 fl oz - 182g)

31

1

Tomato paste, w/o salt, canned (1 cup - 262g)

215

10

Tomato paste, w/o salt, canned (1 tbsp - 16.4g)

13

1

Tomato paste, w/salt, canned (1 can - 170g)

139

7

Tomato paste, w/salt, canned (1/2 cup - 131g)

107

5

Tomato puree, w/o salt, canned (1 can - 822g)

312

14

Tomato puree, w/o salt, canned (1 cup - 250g)

95

4

Tomato puree, w/salt, canned (1 can - 822g)

312

14

Tomato puree, w/salt, canned (1 cup - 250g)

95

4

Tomato sauce, canned (1 cup - 245g)

78

5

Tomato sauce, spanish style, canned (1 can - 425g)

140

10

Tomato sauce, spanish style, canned (1 cup - 244g)

81

6

Tomato sauce, w/herbs + cheese, canned (1 can - 425g)

251

72

Tomato sauce, w/herbs + cheese, canned (1/2 cup - 122g)

72

21

Tomato sauce, w/mushrooms, canned (1 cup - 245g)

86

3

Tomato sauce, w/o salt (1 cup - 244g)

90

4

Tomato sauce, w/onions + green peppers + celery, canned (1 can - 411g)

169

26

Tomato sauce, w/onions + green peppers + celery, canned (1 cup - 250g)

102

16

Food Description

Calories

Cal from Fat

Tomato sauce, w/onions, canned (1 cup - 245g)

103

4

Tomato sauce, w/tomato tidbits, canned (1 can - 425g)

136

14

Tomato sauce, w/tomato tidbits, canned (1 cup - 244g)

78

8

Tomatoes, green, raw (1 cup - 180g)

41

3

Tomatoes, green, raw (1 lg - 182g)

42

3

Tomatoes, orange, raw (1 cup, chopped - 158g)

25

3

Tomatoes, orange, raw (1 tomato - 111g)

18

2

Tomatoes, red, ripe, boiled, w/salt (1 cup - 240g)

65

8

Tomatoes, red, ripe, boiled, w/salt (1/2 cup - 120g)

32

4

Tomatoes, red, ripe, canned, stewed (1 cup - 255g)

66

4

Tomatoes, red, ripe, canned, w/green chilies (1 cup - 241g)

36

2

Tomatoes, red, ripe, canned, wedges in tomato juice (1 cup - 261g)

68

4

Tomatoes, red, ripe, canned, whole (1 cup - 240g)

41

3

Tomatoes, red, ripe, canned, whole (1 tbsp - 15g)

3

0

Tomatoes, red, ripe, canned, whole, w/o salt (1 cup - 240g)

46

3

Tomatoes, red, ripe, canned, whole, w/o salt (1 tbsp - 15g)

3

0

Tomatoes, red, ripe, cooked (1 cup - 240g)

43

2

Tomatoes, red, ripe, cooked (2 med - 246g)

44

2

Food Description

Calories

Cal from Fat

Tomatoes, red, ripe, raw, June thru October average (1 cherry - 17g)

4

1

Tomatoes, red, ripe, raw, June thru October average (1 cup - 149g)

31

4

Tomatoes, red, ripe, raw, June thru October average (1 cup, chopped - 180g)

38

5

Tomatoes, red, ripe, raw, June thru October average (1 med tomato - 123g)

26

3

Tomatoes, red, ripe, raw, November thru May average (1 cherry - 17g)

4

1

Tomatoes, red, ripe, raw, November thru May average (1 cup - 149g)

31

4

Tomatoes, red, ripe, raw, November thru May average (1 cup, chopped or sliced - 180g)

38

5

Tomatoes, red, ripe, raw, November thru May average (1 med tomato - 123g)

26

3

Tomatoes, red, ripe, raw, year round average (1 cup - 149g)

27

3

Tomatoes, red, ripe, raw, year round average (1 cup, chopped or sliced - 180g)

32

3

Tomatoes, red, ripe, stewed (1 cup - 101g)