Carb Counts for: Baked Products

Food Description

Carbs (g)

Fiber (g)

Angelfood cake (1 cake - 340g)

196.52

5.1

Angelfood cake (1 piece - 28.35g)

16.39

0.425

Angelfood cake, dry mix (1 oz - 28.35g)

24.13

0.085

Angelfood cake, dry mix (1 pkg - 411g)

349.76

1.233

Angelfood cake, dry mix, prepared (1 piece - 50g)

29.35

0.1

Angelfood cake, dry mix, prepared (1 tube - 596g)

349.85

1.192

Animal crackers (includes arrowroot, tea biscuits) (1 Arrowroot biscuit - 4.9g)

3.63

0.054

Animal crackers (includes arrowroot, tea biscuits) (1 oz - 28.35g)

21.01

0.312

Apple pie, enriched flour (1 oz - 28.35g)

9.64

0.454

Apple pie, enriched flour (1 piece - 125g)

42.5

2

Apple pie, from recipe (1 oz - 28.35g)

10.52

0

Apple pie, from recipe (1 piece - 155g)

57.51

0

Apple pie, unenriched flour (1 oz - 28.35g)

9.64

0.454

Apple pie, unenriched flour (1 piece - 125g)

42.5

2

ARCHWAY H/S Cookies, Apple Filled Oatmeal (1 norm serv (NLEA) - 25g)

16.41

0.525

ARCHWAY H/S Cookies, Apricot Filled (1 norm serv (NLEA) - 25g)

16.2

0.35

ARCHWAY H/S Cookies, Aunt Bea's Pound Cake Cookie (1 norm serv (NLEA) - 26g)

15.77

0.26

Food Description

Carbs (g)

Fiber (g)

ARCHWAY H/S Cookies, Black Walnut Ice Box (1 norm serv (NLEA) - 24g)

14.88

0.288

ARCHWAY H/S Cookies, Cherry Filled (1 norm serv (NLEA) - 25g)

16.16

0.35

ARCHWAY H/S Cookies, Chocolate Chip Drop (1 norm serv (NLEA) - 25g)

15.47

0.275

ARCHWAY H/S Cookies, Chocolate Chip Ice Box (1 norm serv (NLEA) - 24g)

15.4

0.24

ARCHWAY H/S Cookies, Cinnamon Apple (1 norm serv (NLEA) - 26g)

17.19

0.39

ARCHWAY H/S Cookies, Coconut Macaroon (1 norm serv (NLEA) - 22g)

12.35

0.506

ARCHWAY H/S Cookies, Cookies Jar Hermits (1 norm serv (NLEA) - 25g)

16.63

0.525

ARCHWAY H/S Cookies, Dark Molasses (1 norm serv (NLEA) - 28g)

20.07

0.28

ARCHWAY H/S Cookies, Date Filled Oatmeal (1 norm serv (NLEA) - 25g)

16.63

0.675

ARCHWAY H/S Cookies, Dutch Cocoa (1 norm serv (NLEA) - 24g)

16.51

0.552

ARCHWAY H/S Cookies, Fat Free Cinnamon Honey Hearts (1 norm serv (NLEA) - 30g)

24.68

0.39

ARCHWAY H/S Cookies, Fat Free Devil's Food Cookie (1 norm serv (NLEA) - 20g)

15.85

0.56

ARCHWAY H/S Cookies, Fat Free Lemon Nuggets (1 norm serv (NLEA) - 32g)

26.92

0.352

ARCHWAY H/S Cookies, Fat Free Oatmeal Raisin (1 norm serv (NLEA) - 31g)

24.36

0.93

ARCHWAY H/S Cookies, Fat Free Oatmeal Raspberry (1 norm serv (NLEA) - 31g)

24.93

0.93

ARCHWAY H/S Cookies, Fat Free Sugar Cookies (1 norm serv (NLEA) - 20g)

16.58

0.24

ARCHWAY H/S Cookies, Frosty Lemon (1 norm serv (NLEA) - 26g)

16.84

0.182

ARCHWAY H/S Cookies, Frosty Orange (1 norm serv (NLEA) - 26g)

16.86

0.208

Food Description

Carbs (g)

Fiber (g)

ARCHWAY H/S Cookies, Fruit & Honey Bar (1 norm serv (NLEA) - 26g)

17.51

0.494

ARCHWAY H/S Cookies, Gourmet Apple'n Raisin (1 norm serv (NLEA) - 26g)

17.08

0.728

ARCHWAY H/S Cookies, Gourmet Carrot Cake (1 norm serv (NLEA) - 28g)

17.99

0.532

ARCHWAY H/S Cookies, Gourmet Oatmeal Pecan (1 norm serv (NLEA) - 28g)

16.12

0.756

ARCHWAY H/S Cookies, Gourmet Ol'Fashion Peanut Butter (1 norm serv (NLEA) - 25g)

14.31

0.75

ARCHWAY H/S Cookies, Gourmet Rocky Road (1 norm serv (NLEA) - 28g)

17.53

0.728

ARCHWAY H/S Cookies, Gourmet Ruth's Golden Oatmeal (1 norm serv (NLEA) - 28g)

17.69

0.812

ARCHWAY H/S Cookies, Iced Ginger Snaps (1 norm serv (NLEA) - 37g)

26.21

0.407

ARCHWAY H/S Cookies, Iced Molasses (1 norm serv (NLEA) - 28g)

19.57

0.28

ARCHWAY H/S Cookies, Iced Oatmeal (1 norm serv (NLEA) - 28g)

18.48

0.644

ARCHWAY H/S Cookies, Lemon Drop (1 norm serv (NLEA) - 24g)

14.8

0.288

ARCHWAY H/S Cookies, Lemon Snaps (1 norm serv (NLEA) - 31g)

20.08

0.341

ARCHWAY H/S Cookies, Molasses (1 norm serv (NLEA) - 26g)

18.18

0.312

ARCHWAY H/S Cookies, Mud Pie (1 norm serv (NLEA) - 25g)

14.92

0.7

ARCHWAY H/S Cookies, Oatmeal (1 norm serv (NLEA) - 25g)

16.71

0.725

ARCHWAY H/S Cookies, Oatmeal Raisin (1 norm serv (NLEA) - 26g)

17.48

0.78

ARCHWAY H/S Cookies, Old Fashioned Molasses (1 norm serv (NLEA) - 26g)

18.44

0.312

ARCHWAY H/S Cookies, Old Fashioned Windmill Cookies (1 norm serv (NLEA) - 20g)

14.19

0.52

Food Description

Carbs (g)

Fiber (g)

ARCHWAY H/S Cookies, Peanut Butter (1 norm serv (NLEA) - 21g)

12.28

0.588

ARCHWAY H/S Cookies, Peanut Jumble (1 norm serv (NLEA) - 24g)

13.34

0.72

ARCHWAY H/S Cookies, Pecan Ice Box (1 norm serv (NLEA) - 24g)

14.89

0.264

ARCHWAY H/S Cookies, Raspberry Filled (1 norm serv (NLEA) - 25g)

16.3

0.35

ARCHWAY H/S Cookies, Reduced Fat Ginger Snaps (1 norm serv (NLEA) - 32g)

24.61

0.416

ARCHWAY H/S Cookies, Ruth's Oatmeal (1 norm serv (NLEA) - 26g)

17.2

0.676

ARCHWAY H/S Cookies, Strawberry Filled (1 norm serv (NLEA) - 25g)

16.17

0.35

ARCHWAY H/S Cookies, Sugar (1 norm serv (NLEA) - 24g)

16.56

0.264

ARCHWAY H/S Cookies, Sugar Free Chocolate Chip (1 norm serv (NLEA) - 24g)

16.05

0.24

ARCHWAY H/S Cookies, Sugar Free Oatmeal (1 norm serv (NLEA) - 24g)

16.13

0.456

ARCHWAY H/S Cookies, Sugar Free Rocky Road (1 norm serv (NLEA) - 24g)

15.46

0.6

ARCHWAY H/S Cookies, Sugar Free Shortbread (1 norm serv (NLEA) - 24g)

15.83

0.216

ARCHWAY H/S Cookies,Gourmet Chocolate Chip n' Toffee (1 norm serv (NLEA) - 28g)

17.92

0.504

ATKINS Bake Mix (1/4 cup)

8

5

ATKINS Cake Mix, almond crème coffee (1 piece, 2''x4 1/2'' - 1.7 oz)

5

1

ATKINS Cake Mix, devil's food (1 piece, 2''x4 1/2'' - 2 oz)

5

1

ATKINS Cheesecake, chocolate swirl (3 oz slice)

3

0

ATKINS Cheesecake, raspberry swirl (3 oz slice)

3

0

Food Description

Carbs (g)

Fiber (g)

ATKINS Cheesecake, strawberry swirl (3 oz slice)

3

0

ATKINS Cheesecake, vanilla (3 oz slice)

3

0

ATKINS Cinnamon Raisin Bagels (1 bagel)

20

11

ATKINS Deluxe Buttermilk Pancake & Waffle Mix (about 4 pancakes)

13

5

ATKINS Muffins, banana nut (1 muffin)

20

9

ATKINS Muffins, blueberry (1 muffin)

20

8

ATKINS Pancake & Waffle Mix (about 4 pancakes)

6

3

ATKINS Pita Bread (1 pita)

17

11

ATKINS Plain Bagels (1 bagel)

18

22

ATKINS Q&E Caraway Rye Bread Mix (1/2'' slice)

8

5

ATKINS Q&E Country White Bread Mix (1/4 cup dry mix)

8

5

ATKINS Q&E Sourdough Bread Mix (1/2'' slice)

8

5

ATKINS Quick Cuisine Bake Mix, banana nut (1 muffin)

5

3

ATKINS Quick Cuisine Bake Mix, chocolate chocolate chip (1 muffin)

18

6

ATKINS Quick Cuisine Bake Mix, deluxe corn (1 muffin)

11

3

ATKINS Quick Cuisine Bake Mix, lemon poppy (1 muffin)

6

3

ATKINS Quick Cuisine Bake Mix, orange cranberry (1 muffin)

6

4

ATKINS Sliced Multigrain Bread (1 slice)

7

4

Food Description

Carbs (g)

Fiber (g)

ATKINS Sliced Rye Bread (1 slice)

7

4

ATKINS Sliced White bread (1 slice)

7

4

ATKINS Waffles

9

2

AUNT JEMIMA Original Waffles, frozen (1 norm serv (NLEA) - 72g)

30.46

0

Bagel, cinnamon-raisin bagel (1 bagel - 57g)

31.46

1.311

Bagel, cinnamon-raisin bagel (1 oz - 28.35g)

15.65

0.652

Bagel, cinnamon-raisin bagel, toasted (1 bagel - 53g)

31.43

1.325

Bagel, cinnamon-raisin bagel, toasted (1 oz - 28.35g)

16.81

0.709

Bagel, egg (1 bagel - 26g)

13.78

0.598

Bagel, egg (1 sm bagel - 69.04g)

36.59

1.588

Bagel, oat bran (1 bagel - 57g)

30.38

2.052

Bagel, oat bran (1 oz - 28.35g)

15.11

1.021

Bagel, plain/onion/poppy/sesame, enriched, w/calc propionate (1 bagel - 57g)

30.44

1.311

Bagel, plain/onion/poppy/sesame, enriched, w/calc propionate (1 oz - 28.35g)

15.14

0.652

Bagel, plain/onion/poppy/sesame, enriched, w/o calc propionate (1 bagel - 26g)

13.88

0.598

Bagel, plain/onion/poppy/sesame, enriched, w/o calc propionate (1 sm bagel - 69.04g)

36.87

1.588

Bagel, plain/onion/poppy/sesame, toasted, enriched, w/calc propionate (1 bagel - 53g)

30.48

1.325

Bagel, plain/onion/poppy/sesame, toasted, enriched, w/calc propionate (1 oz - 28.35g)

16.3

0.709

Food Description

Carbs (g)

Fiber (g)

Bagel, plain/onion/poppy/sesame, unenriched, w/calc propionate (1 bagel - 26g)

13.88

0.598

Bagel, plain/onion/poppy/sesame, unenriched, w/calc propionate (1 sm bagel - 69.04g)

36.87

1.588

Bagel, plain/onion/poppy/sesame, unenriched, w/o calc propionate (1 bagel - 26g)

13.88

0.598

Bagel, plain/onion/poppy/sesame, unenriched, w/o calc propionate (1 sm bagel - 69.04g)

36.87

1.588

Baking powder, double-acting, sodium aluminum sulfate (1 tsp - 4.6g)

1.27

0.009

Baking powder, double-acting, sodium aluminum sulfate (1/2 tsp - 2.3g)

0.64

0.005

Baking powder, double-acting, straight phosphate (1 tsp - 4.6g)

1.11

0.009

Baking powder, double-acting, straight phosphate (1/2 tsp - 2.3g)

0.55

0.005

Baking powder, low-sodium (1 tsp - 5g)

2.35

0.11

Baking powder, low-sodium (1/2 tsp - 2.5g)

1.17

0.055

Baking soda (1 tsp - 4.6g)

0

0

Baking soda (1/2 tsp - 2.3g)

0

0

Banana bread, made with margarine (1 indiv - 57g)

31.12

0.627

Banana bread, made with margarine (1 oz - 28.35g)

15.48

0.312

Banana cream pie, from mix, no-bake type (1 oz - 28.35g)

8.96

0.17

Banana cream pie, from mix, no-bake type (1 piece - 92g)

29.07

0.552

Banana cream pie, from recipe (1 oz - 28.35g)

9.33

0.198

Banana cream pie, from recipe (1 pie - 1186g)

390.19

8.302

Food Description

Carbs (g)

Fiber (g)

Bannock (1 med - 37g)

18.5

0

BANQUET Apple Pie, frozen, ready-to-bake (1 norm serv (NLEA) - 112g)

41.43

1.008

BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry (1 norm serv (NLEA) - 43g)

35.48

0

BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry (1 norm serv (NLEA) - 43g)

34.96

0

BETTY CROCKER Wild Blueberry Muffin Mix, dry (1 norm serv (NLEA) - 40g)

25.96

0

BETTY CROCKER, Warm Delights Hot Fudge Brownie (1 bowl)

61

3

Biscuit, mixed grain, refrig dough (1 biscuit - 44g)

20.86

0

Biscuit, mixed grain, refrig dough (1 oz - 28.35g)

13.44

0

Biscuit, plain or buttermilk, commercially baked (1 biscuit - 35g)

16.98

0.455

Biscuit, plain or buttermilk, commercially baked (1 oz - 28.35g)

13.75

0.369

Biscuit, plain or buttermilk, dry mix (1 cup - 114g)

72.16

2.394

Biscuit, plain or buttermilk, dry mix (1 cup - 120g)

75.96

2.52

Biscuit, plain or buttermilk, dry mix, prepared (1 oz - 28.35g)

13.72

0.51

Biscuit, plain or buttermilk, from recipe (1 biscuit - 101g)

45.05

1.515

Biscuit, plain or buttermilk, from recipe (1 oz - 28.35g)

12.64

0.425

Biscuit, plain or buttermilk, refrig dough, higher fat (1 biscuit - 30g)

13.11

0.45

Biscuit, plain or buttermilk, refrig dough, higher fat (1 oz - 28.35g)

12.39

0.425

Biscuit, plain or buttermilk, refrig dough, higher fat, baked (1 biscuit - 27g)

12.82

0.432

Food Description

Carbs (g)

Fiber (g)

Biscuit, plain or buttermilk, refrig dough, higher fat, baked (1 oz - 28.35g)

13.47

0.454

Biscuit, plain or buttermilk, refrig dough, lower fat (1 biscuit - 23g)

10.95

0.368

Biscuit, plain or buttermilk, refrig dough, lower fat (1 oz - 28.35g)

13.49

0.454

Biscuit, plain or buttermilk, refrig dough, lower fat, baked (1 biscuit - 21g)

11.63

0.399

Biscuit, plain or buttermilk, refrig dough, lower fat, baked (1 oz - 28.35g)

15.71

0.539

Blueberry Muffin Mix, artificial, dry (1 muffin - 31g)

24.01

0

Blueberry muffins (1 mini - 17.22g)

8.27

0.448

Blueberry muffins (1 sm - 66.09g)

31.72

1.718

Blueberry muffins, dry mix (1 oz - 28.35g)

17.92

0

Blueberry muffins, dry mix (1 pkg - 356g)

224.99

0

Blueberry muffins, from recipe, made w/2% milk (1 muffin - 57g)

23.2

0

Blueberry muffins, from recipe, made w/2% milk (1 oz - 28.35g)

11.54

0

Blueberry muffins, toaster-type (1 muffin - 33g)

17.59

0.594

Blueberry muffins, toaster-type (1 oz - 28.35g)

15.11

0.51

Blueberry muffins, toaster-type, toasted (1 muffin - 31g)

17.58

0.589

Blueberry muffins, toaster-type, toasted (1 oz - 28.35g)

16.07

0.539

Blueberry pie (1 oz - 28.35g)

9.89

0.284

Blueberry pie (1 piece - 125g)

43.63

1.25

Food Description

Carbs (g)

Fiber (g)

Blueberry pie, from recipe (1 oz - 28.35g)

9.5

0

Blueberry pie, from recipe (1 piece - 147g)

49.24

0

Boston brown bread, canned (1 oz - 28.35g)

12.28

1.332

Boston brown bread, canned (1 slice - 45g)

19.48

2.115

Boston cream pie (1 oz - 28.35g)

12.16

0.397

Boston cream pie (1 piece - 92g)

39.47

1.288

Bread crumbs, dry, grated, plain (1 cup - 108g)

77.74

4.86

Bread crumbs, dry, grated, plain (1 oz - 28.35g)

20.41

1.276

Bread crumbs, dry, grated, seasoned (1 cup - 120g)

84.48

5.04

Bread crumbs, dry, grated, seasoned (1 oz - 28.35g)

19.96

1.191

Bread sticks, plain (1 cup, sm pieces - 46g)

31.46

1.38

Bread sticks, plain (1 stick - 5g)

3.42

0.15

Bread stuffing, bread, dry mix (1 oz - 28.35g)

21.6

0.907

Bread stuffing, bread, dry mix (1 pkg - 170g)

129.54

5.44

Bread stuffing, bread, dry mix, prepared (1 oz - 28.35g)

6.15

0.822

Bread stuffing, bread, dry mix, prepared (1/2 cup - 100g)

21.7

2.9

Bread stuffing, cornbread, dry mix (1 oz - 28.35g)

21.74

4.054

Bread stuffing, cornbread, dry mix (1 pkg - 170g)

130.39

24.31

Food Description

Carbs (g)

Fiber (g)

Bread stuffing, cornbread, dry mix, prepared (1 oz - 28.35g)

6.21

0.822

Bread stuffing, cornbread, dry mix, prepared (1/2 cup - 100g)

21.9

2.9

BRETON, Crackers, Garden Vegetable (3 crackers)

9

0

BRETON, Crackers, Multigrain (3 crackers)

10

1

BRETON, Crackers, Original (3 crackers)

8

0

BRETON, Crackers, Reduced Fat and Sodium (3 crackers)

9

0

BRETON, Crackers, Sesame (3 crackers)

8

0

BROWNBERRY Sage and Onion Stuffing Mix, dry (1 norm serv (NLEA) - 67g)

47.23

3.618

Brownies (1 oz - 28.35g)

18.12

0.595

Brownies (1 square - 56g)

35.78

1.176

Brownies, dry mix, regular (1 oz - 28.35g)

21.72

0

Brownies, dry mix, regular (1 pkg - 610g)

467.26

0

Brownies, dry mix, special dietary (1 oz - 28.35g)

22.79

1.191

Brownies, dry mix, special dietary (1 pkg - 241g)

193.76

10.122

Brownies, dry mix, special dietary, prepared (1 brownie - 22g)

15.69

0.814

Brownies, dry mix, special dietary, prepared (1 oz - 28.35g)

20.21

1.049

Brownies, prepared from recipe (1 brownie - 24g)

12.05

0

Brownies, prepared from recipe (1 oz - 28.35g)

14.23

0

Food Description

Carbs (g)

Fiber (g)

Buns or rolls, hamburger or hotdog, mixed-grain (1 oz - 28.35g)

12.64

1.077

Buns or rolls, hamburger or hotdog, mixed-grain (1 roll - 43g)

19.18

1.634

Buns or rolls, hamburger or hotdog, plain (1 oz - 28.35g)

14.02

0.595

Buns or rolls, hamburger or hotdog, plain (1 roll - 43g)

21.26

0.903

Buns or rolls, hamburger or hotdog, reduced-calorie (1 oz - 28.35g)

11.94

1.758

Buns or rolls, hamburger or hotdog, reduced-calorie (1 roll - 43g)

18.1

2.666

Butter cookies, enriched (1 cookie - 5g)

3.44

0.04

Butter cookies, enriched (1 oz - 28.35g)

19.53

0.227

Butter cookies, unenriched (1 cookie - 5g)

3.44

0.04

Butter cookies, unenriched (1 oz - 28.35g)

19.53

0.227

CAMPIONE Garlic Bread, frozen (1 norm serv (NLEA) - 28g)

12.4

1.316

Carrot cake, dry mix, pudding-type (1 oz - 28.35g)

22.45

0

Carrot cake, dry mix, pudding-type (1 pkg - 510g)

403.92

0

Cheesecake (1 oz - 28.35g)

7.23

0.113

Cheesecake (1 piece - 80g)

20.4

0.32

Cheesecake, prepared from mix, no-bake type (1 oz - 28.35g)

10.06

0.539

Cheesecake, prepared from mix, no-bake type (1 piece - 99g)

35.15

1.881

Cherry fudge cake, w/chocolate frosting (1 oz - 28.35g)

10.77

0.34

Food Description

Carbs (g)

Fiber (g)

Cherry fudge cake, w/chocolate frosting (1 piece - 71g)

26.98

0.852

Cherry pie (1 oz - 28.35g)

11.28

0.227

Cherry pie (1 piece - 125g)

49.75

1

Cherry pie, fried (1 oz - 28.35g)

12.08

0.737

Cherry pie, fried (1 pie - 128g)

54.53

3.328

Cherry pie, from recipe (1 oz - 28.35g)

10.91

0

Cherry pie, from recipe (1 piece - 180g)

69.3

0

Chocolate cake, dry mix, pudding-type (1 oz - 28.35g)

22.31

0.992

Chocolate cake, dry mix, pudding-type (1 pkg - 517g)

406.88

18.095

Chocolate cake, dry mix, regular (1 oz - 28.35g)

20.7

0.68

Chocolate cake, dry mix, regular (1 pkg - 524g)

382.52

12.576

Chocolate cake, from recipe w/o frosting (1 cake - 1137g)

607.16

18.192

Chocolate cake, from recipe w/o frosting (1 piece - 95g)

50.73

1.52

Chocolate cake, w/chocolate frosting (1 oz - 28.35g)

15.48

0.794

Chocolate cake, w/chocolate frosting (1 piece - 64g)

34.94

1.792

Chocolate chip cookies, dry mix (1 oz - 28.35g)

18.74

0

Chocolate chip cookies, dry mix (1 pkg - 496g)

327.86

0

Chocolate chip cookies, from recipe, made w/butter (1 cookie - 16g)

9.31

0

Food Description

Carbs (g)

Fiber (g)

Chocolate chip cookies, from recipe, made w/butter (1 oz - 28.35g)

16.5

0

Chocolate chip cookies, from recipe, made w/margarine (1 bar - 32g)

18.69

0.896

Chocolate chip cookies, from recipe, made w/margarine (1 oz - 28.35g)

16.56

0.794

Chocolate chip cookies, refrig dough (1 oz - 28.35g)

17.41

0.425

Chocolate chip cookies, refrig dough (1 portion - 29g)

17.81

0.435

Chocolate chip cookies, refrig dough, baked (1 cookie - 12g)

8.18

0.204

Chocolate chip cookies, refrig dough, baked (1 oz - 28.35g)

19.33

0.482

Chocolate chip cookies, reg, higher fat, enriched (1 cookie - 12g)

8.02

0.3

Chocolate chip cookies, reg, higher fat, enriched (1 oz - 28.35g)

18.94

0.709

Chocolate chip cookies, reg, higher fat, unenriched (1 cookie - 10g)

6.68

0.25

Chocolate chip cookies, reg, higher fat, unenriched (1 oz - 28.35g)

18.94

0.709

Chocolate chip cookies, regular, lower fat (1 cookie - 10g)

7.33

0.36

Chocolate chip cookies, regular, lower fat (1 oz - 28.35g)

20.78

1.021

Chocolate chip cookies, soft-type (1 cookie - 15g)

8.87

0.48

Chocolate chip cookies, soft-type (1 oz - 28.35g)

16.75

0.907

Chocolate chip cookies, special dietary (1 cookie - 7g)

5.14

0.112

Chocolate chip cookies, special dietary (1 oz - 28.35g)

20.81

0.454

Chocolate creme pie (1 oz - 28.35g)

9.53

0.567

Food Description

Carbs (g)

Fiber (g)

Chocolate creme pie (1 piece - 99g)

33.26

1.98

Chocolate mousse pie, from mix, no-bake type (1 oz - 28.35g)

8.39

0

Chocolate mousse pie, from mix, no-bake type (1 piece - 95g)

28.12

0

Chocolate sandwich cookies, w/creme filling (1 cookie - 10g)

7.03

0.32

Chocolate sandwich cookies, w/creme filling (1 oz - 28.35g)

19.93

0.907

Chocolate sandwich cookies, w/creme filling, chocolate-coated (1 cookie - 17g)

11.24

0.884

Chocolate sandwich cookies, w/creme filling, chocolate-coated (1 oz - 28.35g)

18.74

1.474

Chocolate sandwich cookies, w/creme filling, special dietary (1 cookie - 10g)

6.77

0.41

Chocolate sandwich cookies, w/creme filling, special dietary (1 oz - 28.35g)

19.19

1.162

Chocolate sandwich cookies, w/extra creme filling (1 cookie - 13g)

8.85

0.26

Chocolate sandwich cookies, w/extra creme filling (1 oz - 28.35g)

19.31

0.567

Chocolate wafers (1 cup, crumbs - 112g)

81.09

3.808

Chocolate wafers (1 oz - 28.35g)

20.53

0.964

Coconut cream pie, from mix, no-bake type (1 oz - 28.35g)

8.08

0.142

Coconut cream pie, from mix, no-bake type (1 piece - 94g)

26.79

0.47

Coconut creme pie (1 oz - 28.35g)

10.55

0.369

Coconut creme pie (1 piece - 64g)

23.81

0.832

Coconut custard pie (1 oz - 28.35g)

8.56

0.51

Food Description

Carbs (g)

Fiber (g)

Coconut custard pie (1 piece - 104g)

31.41

1.872

Coconut macaroons, from recipe (1 cookie - 24g)

17.33

0.432

Coconut macaroons, from recipe (1 oz - 28.35g)

20.47

0.51

Coffeecake, cheese (1 oz - 28.35g)

12.56

0.284

Coffeecake, cheese (1 piece - 76g)

33.67

0.76

Coffeecake, cinnamon with crumb topping, dry mix (1 oz - 28.35g)

22.03

0.51

Coffeecake, cinnamon with crumb topping, dry mix (1 pkg - 298g)

231.55

5.364

Coffeecake, cinnamon with crumb topping, dry mix, prepared (1 oz - 28.35g)

14.97

0.34

Coffeecake, cinnamon with crumb topping, dry mix, prepared (1 piece - 56g)

29.57

0.672

Coffeecake, cinnamon with crumb topping, enriched (1 indiv - 57g)

26.62

1.14

Coffeecake, cinnamon with crumb topping, enriched (1 oz - 28.35g)

13.24

0.567

Coffeecake, cinnamon with crumb topping, unenriched (1 indiv - 57g)

26.62

1.14

Coffeecake, cinnamon with crumb topping, unenriched (1 oz - 28.35g)

13.24

0.567

Coffeecake, creme-filled w/chocolate frosting (1 oz - 28.35g)

15.25

0.567

Coffeecake, creme-filled w/chocolate frosting (1 piece - 90g)

48.42

1.8

Coffeecake, fruit (1 oz - 28.35g)

14.6

0.709

Coffeecake, fruit (1 piece - 50g)

25.75

1.25

CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, dry (1 norm serv (NLEA) - 40g)

30.44

0

Food Description

Carbs (g)

Fiber (g)

CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave (1 norm serv (NLEA) - 54g)

21.71

0

Corn fritter (1 fritter - 35g)

13.69

0.654

Corn muffins (1 mini - 17.22g)

8.76

0.585

Corn muffins (1 sm - 66.09g)

33.64

2.247

Corn muffins, dry mix, prepared (1 oz - 28.35g)

13.92

0.68

Corn muffins, from recipe, made w/2% milk (1 muffin - 57g)

25.19

0

Corn muffins, from recipe, made w/2% milk (1 oz - 28.35g)

12.53

0

Corn muffins, toaster-type (1 muffin - 33g)

19.11

0.528

Corn muffins, toaster-type (1 oz - 28.35g)

16.41

0.454

Cornbread, dry mix, enriched (includes corn muffin mix) (1 oz - 28.35g)

19.7

1.843

Cornbread, dry mix, enriched (includes corn muffin mix) (1 pkg - 241g)

167.5

15.665

Cornbread, dry mix, prepared (1 oz - 28.35g)

13.64

0.68

Cornbread, dry mix, prepared (1 piece - 60g)

28.86

1.44

Cornbread, dry mix, unenriched (includes corn muffin mix) (1 oz - 28.35g)

19.7

1.843

Cornbread, dry mix, unenriched (includes corn muffin mix) (1 pkg - 241g)

167.5

15.665

Cornbread, prepared from recipe, made with low fat (2%) milk (1 oz - 28.35g)

12.33

0

Cornbread, prepared from recipe, made with low fat (2%) milk (1 piece - 65g)

28.27

0

Cracker meal (1 cup - 115g)

93.03

2.99

Food Description

Carbs (g)

Fiber (g)

Cracker meal (1 oz - 28.35g)

22.94

0.737

Crackers, barge pilot biscuit (1 biscuit - 25.7g)

18.41

0

Crackers, cheese, low sodium (1 cup - 62g)

36.08

1.488

Crackers, cheese, low sodium (1 cup, crushed - 72g)

41.9

1.728

Crackers, cheese, regular (1 cup, bite size - 62g)

36.08

1.488

Crackers, cheese, regular (1 cup, crushed - 72g)

41.9

1.728

Crackers, cheese, sandwich-type w/cheese filling (1 sand - 6.5g)

3.82

0.124

Crackers, cheese, sandwich-type w/cheese filling (6 cracker - 39g)

22.92

0.741

Crackers, cheese, sandwich-type w/peanut butter filling (1 sand - 6.5g)

3.69

0.221

Crackers, cheese, sandwich-type w/peanut butter filling (6 cracker - 39g)

22.13

1.326

Crackers, crispbread, rye (1 crispbread - 10g)

8.22

1.65

Crackers, crispbread, rye (1 cup, crushed - 55g)

45.21

9.075

Crackers, matzo, egg (1 matzo - 28.35g)

22.28

0.794

Crackers, matzo, egg (1/2 oz - 14.18g)

11.15

0.397

Crackers, matzo, egg and onion (1 matzo - 28.35g)

21.86

1.418

Crackers, matzo, egg and onion (1/2 oz - 14.18g)

10.93

0.709

Crackers, matzo, plain (1 matzo - 28.35g)

23.73

0.851

Crackers, matzo, plain (1/2 oz - 14.18g)

11.87

0.425

Food Description

Carbs (g)

Fiber (g)

Crackers, matzo, whole-wheat (1 matzo - 28.35g)

22.37

3.345

Crackers, matzo, whole-wheat (1/2 oz - 14.18g)

11.19

1.673

Crackers, melba toast, plain (1 cup, pieces - 30g)

22.98

1.89

Crackers, melba toast, plain (1 cup, rounds - 33g)

25.28

2.079

Crackers, melba toast, plain, w/o salt (1 cup, crushed - 70g)

53.62

4.41

Crackers, melba toast, plain, w/o salt (1 cup, pieces - 30g)

22.98

1.89

Crackers, melba toast, rye/pumpernickel (1 toast - 5g)

3.87

0.4

Crackers, melba toast, rye/pumpernickel (1/2 oz - 14.18g)

10.96

1.134

Crackers, melba toast, wheat (1 toast - 5g)

3.82

0.37

Crackers, melba toast, wheat (1/2 oz - 14.18g)

10.83

1.049

Crackers, milk (1 cracker - 11g)

7.67

0.209

Crackers, milk (1/2 oz - 14.18g)

9.88

0.269

Crackers, rusk toast (1 rusk - 10g)

7.23

0

Crackers, rusk toast (1/2 oz - 14.18g)

10.25

0

Crackers, rye, sandwich-type w/cheese filling (1 cracker - 7g)

4.26

0.252

Crackers, rye, sandwich-type w/cheese filling (1/2 oz - 14.18g)

8.62

0.51

Crackers, rye, wafers, plain (1 cracker - 11g)

8.84

2.519

Crackers, rye, wafers, plain (1 cup, crushed - 61g)

49.04

13.969

Food Description

Carbs (g)

Fiber (g)

Crackers, rye, wafers, seasoned (1 cracker - 22g)

16.24

4.598

Crackers, rye, wafers, seasoned (1/2 oz - 14.18g)

10.46

2.964

Crackers, saltines, fat-free, low-sodium (3 saltines - 15g)

12.35

0.405

Crackers, saltines, fat-free, low-sodium (6 saltines - 30g)

24.69

0.81

Crackers, saltines/oyster/soda/soup (1 cup - 45g)

32.17

1.35

Crackers, saltines/oyster/soda/soup (1 cup, crushed - 70g)

50.05

2.1

Crackers, saltines/oyster/soda/soup, low salt (1 cracker - 3g)

2.15

0.09

Crackers, saltines/oyster/soda/soup, low salt (1 cup - 45g)

32.17

1.35

Crackers, saltines/oyster/soda/soup, unsalted tops (1 cracker - 3g)

2.15

0.09

Crackers, saltines/oyster/soda/soup, unsalted tops (1/2 oz - 14.18g)

10.14

0.425

Crackers, standard snack-type, regular (1 cup, bite size - 62g)

37.82

0.992

Crackers, standard snack-type, regular (1 cup, crushed - 72g)

43.92

1.152

Crackers, standard snack-type, regular, low salt (1 cup, bite size - 62g)

37.82

0.992

Crackers, standard snack-type, regular, low salt (1 cup, crushed - 72g)

43.92

1.152

Crackers, standard snack-type, sandwich, w/cheese filling (1 cracker - 7g)

4.32

0.133

Crackers, standard snack-type, sandwich, w/cheese filling (1/2 oz - 14.18g)

8.75

0.269

Crackers, standard snack-type, sandwich, w/peanut butter filling (1 sand - 6.5g)

3.79

0.149

Crackers, standard snack-type, sandwich, w/peanut butter filling (6 cracker - 39g)

22.77

0.897

Food Description

Carbs (g)

Fiber (g)

Crackers, wheat, low salt (1 cup, crushed - 3g)

1.95

0.135

Crackers, wheat, regular (1 cup, crushed - 83g)

53.87

3.735

Crackers, wheat, sandwich, w/cheese filling (1 cracker - 7g)

4.07

0.217

Crackers, wheat, sandwich, w/cheese filling (1/2 oz - 14.18g)

8.25

0.44

Crackers, wheat, sandwich, w/peanut butter filling (1 cracker - 7g)

3.77

0.308

Crackers, wheat, sandwich, w/peanut butter filling (1/2 oz - 14.18g)

7.63

0.624

Crackers, whole-wheat (1 cracker - 4g)

2.74

0.42

Crackers, whole-wheat (1 cup, crushed - 94g)

64.48

9.87

Crackers, whole-wheat, low salt (1 cracker - 4g)

2.74

0.42

Crackers, whole-wheat, low salt (1 cup, crushed - 94g)

64.48

9.87

Cream of tartar (1 tsp - 3g)

1.85

0.006

Cream of tartar (1/2 tsp - 1.5g)

0.92

0.003

Cream puffs, from recipe, shell (includes eclair) (1 eclair - 48g)

10.94

0.384

Cream puffs, from recipe, shell (includes eclair) (1 oz - 28.35g)

6.46

0.227

Cream puffs, from recipe, shell, w/custard filling (1 cream puff - 130g)

29.77

0.52

Cream puffs, from recipe, shell, w/custard filling (1 oz - 28.35g)

6.49

0.113

Croissants, apple (1 croissant - 57g)

21.15

1.425

Croissants, apple (1 oz - 28.35g)

10.52

0.709

Food Description

Carbs (g)

Fiber (g)

Croissants, butter (1 croissant - 28.35g)

12.98

0.737

Croissants, butter (1 oz - 28.35g)

12.98

0.737

Croissants, cheese (1 croissant - 42g)

19.74

1.092

Croissants, cheese (1 oz - 28.35g)

13.32

0.737

Croutons, plain (1 cup - 30g)

22.05

1.53

Croutons, plain (1/2 oz - 14.18g)

10.42

0.723

Croutons, seasoned (1 cup - 40g)

25.4

2

Croutons, seasoned (1 pkg - 10g)

6.35

0.5

Cupcakes, chocolate, w/frosting, low-fat (1 cupcake - 43g)

28.9

1.849

Cupcakes, chocolate, w/frosting, low-fat (1 oz - 28.35g)

19.05

1.219

Danish, almond/raisin nut/cinnamon nut (1 oz - 28.35g)

12.96

0.567

Danish, almond/raisin nut/cinnamon nut (1 pastry - 65g)

29.7

1.3

Danish, apple/cinnamon/raisin/lemon/raspberry/strawberry, enriched (1 lg - 142g)

67.88

2.698

Danish, apple/cinnamon/raisin/lemon/raspberry/strawberry, enriched (1 oz - 28.35g)

13.55

0.539

Danish, apple/cinnamon/raisin/lemon/raspberry/strawberry, unenriched (1 cont - 142g)

67.88

2.698

Danish, apple/cinnamon/raisin/lemon/raspberry/strawberry, unenriched (1 oz - 28.35g)

13.55

0.539

Danish, cheese (1 oz - 28.35g)

10.55

0.284

Danish, cheese (1 pastry - 71g)

26.41

0.71

Food Description

Carbs (g)

Fiber (g)

Danish, cinnamon, enriched (1 lg - 142g)

63.33

1.846

Danish, cinnamon, enriched (1 oz - 28.35g)

12.64

0.369

Danish, cinnamon, unenriched (1 lg - 142g)

63.33

1.704

Danish, cinnamon, unenriched (1 oz - 28.35g)

12.64

0.34

Danish, lemon, unenriched (1 oz - 28.35g)

13.55

0.539

Danish, lemon, unenriched (1 pastry - 71g)

33.94

1.349

Danish, raspberry, unenriched (1 oz - 28.35g)

13.55

0.539

Danish, raspberry, unenriched (1 pastry - 71g)

33.94

1.349

Doughnuts, chocolate or sugared or glazed, cake-type (1 doughnut - 60g)

34.44

1.32

Doughnuts, chocolate or sugared or glazed, cake-type (1 oz - 28.35g)

16.27

0.624

Doughnuts, chocolate-coated or frosted, plain, cake-type (1 doughnut - 28g)

13.44

0.56

Doughnuts, chocolate-coated or frosted, plain, cake-type (1 oz - 28.35g)

13.61

0.567

Doughnuts, french crullers, glazed (1 cruller - 41g)

24.4

0.492

Doughnuts, french crullers, glazed (1 oz - 28.35g)

16.87

0.34

Doughnuts, glazed or honey buns, enriched (1 doughnut, hole - 13g)

5.76

0.156

Doughnuts, glazed or honey buns, enriched (1 oz - 28.35g)

12.56

0.34

Doughnuts, glazed or honey buns, unenriched (1 doughnut - 60g)

26.58

0.72

Doughnuts, glazed or honey buns, unenriched (1 oz - 28.35g)

12.56

0.34

Food Description

Carbs (g)

Fiber (g)

Doughnuts, glazed or sugared, plain, cake-type (1 doughnut - 45g)

22.86

0.675

Doughnuts, glazed or sugared, plain, cake-type (1 oz - 28.35g)

14.4

0.425

Doughnuts, glazed or sugared, wheat, cake-type (1 doughnut - 28g)

11.93

0.616

Doughnuts, glazed or sugared, wheat, cake-type (1 oz - 28.35g)

12.08

0.624

Doughnuts, other, w/creme filling (1 doughnut, oval - 85g)

25.5

0.68

Doughnuts, other, w/creme filling (1 oz - 28.35g)

8.51

0.227

Doughnuts, other, w/jelly filling (1 doughnut, oval - 85g)

33.15

0.765

Doughnuts, other, w/jelly filling (1 oz - 28.35g)

11.06

0.255

Doughnuts, plain/unsugared/old-fashioned, cake-type (1 doughnut, stick - 52g)

25.84

0.78

Doughnuts, plain/unsugared/old-fashioned, cake-type (1 oz - 28.35g)

14.09

0.425

Eclairs, custard-filled with chocolate glaze, prepared from recipe (1 cream puff - 112g)

27.1

0.672

Eclairs, custard-filled with chocolate glaze, prepared from recipe (1 oz - 28.35g)

6.86

0.17

Egg bread (1 oz - 28.35g)

13.55

0.652

Egg bread (1 slice - 40g)

19.12

0.92

Egg bread, toasted (1 oz - 28.35g)

14.91

0.709

Egg bread, toasted (1 slice - 37g)

19.46

0.925

Egg custard pie (1 oz - 28.35g)

5.9

0.454

Egg custard pie (1 piece - 105g)

21.84

1.68

Food Description

Carbs (g)

Fiber (g)

EGGO Golden Oat Waffles (1 norm serv (NLEA) - 70g)

26.26

2.45

EGGO Golden Oat Waffles (1 waffle, round - 35g)

13.13

1.225

EGGO Lowfat Blueberry Nutri-Grain Waffles (1 norm serv (NLEA) - 70g)

29.9

2.45

EGGO Lowfat Blueberry Nutri-Grain Waffles (1 waffle, round - 35g)

14.95

1.225

EGGO Lowfat Homestyle Waffles (1 4'' dia waffle - 35g)

15.45

0.35

EGGO Lowfat Homestyle Waffles (1 norm serv (NLEA) - 70g)

30.91

0.7

EGGO Lowfat Nutri-Grain Waffles (1 norm serv (NLEA) - 70g)

28.19

2.59

EGGO Lowfat Nutri-Grain Waffles (1 waffle, round - 35g)

14.09

1.295

EGGO, Banana Bread Waffles (1 norm serv (NLEA) - 78g)

32.45

1.95

English muffins, mixed-grain (includes granola) (1 muffin - 66g)

30.56

1.848

English muffins, mixed-grain (includes granola) (1 oz - 28.35g)

13.13

0.794

English muffins, mixed-grain, toasted (includes granola) (1 muffin - 61g)

30.68

1.83

English muffins, mixed-grain, toasted (includes granola) (1 oz - 28.35g)

14.26

0.851

English muffins, plain/sourdough, enriched, w/calc prop (1 muffin - 57g)

26.22

1.539

English muffins, plain/sourdough, enriched, w/calc prop (1 oz - 28.35g)

13.04

0.765

English muffins, plain/sourdough, enriched, w/o calc propionate (1 muffin - 57g)

26.22

1.539

English muffins, plain/sourdough, enriched, w/o calc propionate (1 oz - 28.35g)

13.04

0.765

English muffins, plain/sourdough, toasted, enriched, w/calc propionate (1 muffin - 52g)

26

1.508

Food Description

Carbs (g)

Fiber (g)

English muffins, plain/sourdough, toasted, enriched, w/calc propionate (1 oz - 28.35g)

14.18

0.822

English muffins, plain/sourdough, unenriched, w/calc propionate (1 muffin - 57g)

26.22

1.539

English muffins, plain/sourdough, unenriched, w/calc propionate (1 oz - 28.35g)

13.04

0.765

English muffins, plain/sourdough, unenriched, w/o calc propionate (1 muffin - 57g)

26.22

1.539

English muffins, plain/sourdough, unenriched, w/o calc propionate (1 oz - 28.35g)

13.04

0.765

English muffins, raisin-cinnamon or apple-cinnamon (1 muffin - 57g)

27.76

1.653

English muffins, raisin-cinnamon or apple-cinnamon (1 oz - 28.35g)

13.81

0.822

English muffins, raisin-cinnamon or apple-cinnamon, toasted (1 muffin - 52g)

27.56

1.612

English muffins, raisin-cinnamon or apple-cinnamon, toasted (1 oz - 28.35g)

15.03

0.879

English muffins, wheat (1 muffin - 57g)

25.54

2.622

English muffins, wheat (1 oz - 28.35g)

12.7

1.304

English muffins, wheat, toasted (1 muffin - 52g)

25.32

2.6

English muffins, wheat, toasted (1 oz - 28.35g)

13.81

1.418

English muffins, whole-wheat (1 muffin - 66g)

26.66

4.422

English muffins, whole-wheat (1 oz - 28.35g)

11.45

1.899

English muffins, whole-wheat, toasted (1 muffin - 61g)

26.9

4.453

English muffins, whole-wheat, toasted (1 oz - 28.35g)

12.5

2.07

FIFTY 50, Graham Piecrust (1/8'' of 9)

11

0

Food Description

Carbs (g)

Fiber (g)

Fig bars (1 Figaroo - 43g)

30.49

1.978

Fig bars (1 oz - 28.35g)

20.1

1.304

Fortune cookies (1 cookie - 8g)

6.72

0.128

Fortune cookies (1 oz - 28.35g)

23.81

0.454

FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat (1 norm serv (NLEA) - 71g)

32.02

0

French bread or vienna bread (includes sourdough) (1 slice - 32g)

16.61

0.96

French bread or vienna bread (includes sourdough) (1 slice - 64g)

33.22

1.92

French bread or vienna, toasted (includes sourdough) (1 slice - 29g)

16.36

0.957

French bread or vienna, toasted (includes sourdough) (1 slice - 59g)

33.28

1.947

French toast, from recipe, made with 2% milk (1 oz - 28.35g)

7.09

0

French toast, from recipe, made with 2% milk (1 slice - 65g)

16.25

0

French toast, frozen, ready-to-heat (1 oz - 28.35g)

9.1

0.312

French toast, frozen, ready-to-heat (1 piece - 59g)

18.94

0.649

Fruit pie, fried (1 oz - 28.35g)

12.08

0.737

Fruit pie, fried (1 pie - 128g)

54.53

3.328

Fruitcake (1 oz - 28.35g)

17.46

1.049

Fruitcake (1 piece - 43g)

26.49

1.591

Fudge cookies, cake-type (includes trolley cakes) (1 cookie - 21g)

16.44

0.588

Fudge cookies, cake-type (includes trolley cakes) (1 oz - 28.35g)

22.2

0.794