Carb Counts for: Baked Products

Food Description

Carbs (g)

Fiber (g)

German chocolate cake, dry mix, pudding-type (1 oz - 28.35g)

22.71

0.992

German chocolate cake, dry mix, pudding-type (1 pkg - 517g)

414.12

18.095

Gingerbread cake, dry mix (1 oz - 28.35g)

21.15

0.482

Gingerbread cake, dry mix (1 pkg - 411g)

306.61

6.987

Gingerbread cake, prepared from recipe (1 oz - 28.35g)

13.95

0

Gingerbread cake, prepared from recipe (1 piece - 74g)

36.41

0

Gingersnaps (1 cookie - 7g)

5.38

0.154

Gingersnaps (1 oz - 28.35g)

21.8

0.624

GOLD MEDAL Imitation Blueberry Muffin Mix, dry (1 norm serv (NLEA) - 31g)

24.43

0

GOLDEN CHOICE FOODS, Cake Mix, all flavors (1 oz)

14

0

GOLDEN CHOICE FOODS, Cookie Mix, all flavors (1 cookie)

16.3

1.1

GOLDEN CHOICE FOODS, Muffin Mix, all flavors (1.5 oz)

0

1

GOLDEN CHOICE FOODS, Protein Mix, all flavors (8 fl oz)

56

0

GOLDEN CHOICE FOODS, Sugar Free Hot Cocoa Mix (6 fl oz)

0

0

GOLDEN CHOICE FOODS, Sugar Free Mousse Mix, all flavors (1/2 cup)

2

0

Graham crackers, chocolate-coated (1 cracker - 14g)

9.31

0.434

Graham crackers, chocolate-coated (1 oz - 28.35g)

18.85

0.879

Food Description

Carbs (g)

Fiber (g)

Graham crackers, plain or honey (includes cinnamon) (1 cup, crushed - 84g)

64.51

2.352

Graham crackers, plain or honey (includes cinnamon) (1 oz - 28.35g)

21.77

0.794

HEALTH VALLEY, Cookies, Cafe Creations Chocolate Chip (1 cookie)

13

2

HEALTH VALLEY, Cookies, Cafe Creations Chocolate Chocolate Chip (1 cookie)

13

2

HEALTH VALLEY, Cookies, Cafe Creations Raisin Oatmeal (1 cookie)

15

1

HEALTH VALLEY, Cookies, Chocolate Chip Oatmeal (1 cookie)

14

1

HEALTH VALLEY, Cookies, Chocolate Chunk (1 cookie)

15

1

HEALTH VALLEY, Cookies, Cookie Cremes Chocolate Mint Sandwich (2 cookies)

19

0

HEALTH VALLEY, Cookies, Cookie Cremes Double Chocolate Sandwich (2 cookies)

19

0

HEALTH VALLEY, Cookies, Cookie Cremes Vanilla Flavored Sandwich (2 cookies)

19

0

HEALTH VALLEY, Cookies, Double Chocolate Chunk (1 cookie)

15

1

HEALTH VALLEY, Cookies, Fat Free Apple Spice (3 cookies)

24

3

HEALTH VALLEY, Cookies, Fat Free Apricot Delight (3 cookies)

24

3

HEALTH VALLEY, Cookies, Fat Free Healthy Chips Double Chocolate (3 cookies)

24

3

HEALTH VALLEY, Cookies, Fat Free Healthy Chips Old Fashioned (3 cookies)

24

3

HEALTH VALLEY, Cookies, Fat Free Healthy Chips Original Style (3 cookies)

24

3

HEALTH VALLEY, Cookies, Fat Free Oatmeal Raisin (3 cookies)

24

3

HEALTH VALLEY, Cookies, Low Fat Amaretto Biscotti Style (2 cookies)

23

3

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Cookies, Low Fat Chocolate Biscotti Style (2 cookies)

23

3

HEALTH VALLEY, Cookies, Mini Chocolate Chip (4 cookies)

16

1

HEALTH VALLEY, Cookies, Mini Chocolate Chocolate Chip (4 cookies)

16

1

HEALTH VALLEY, Cookies, Mini Peanut Butter (4 cookies)

16

0

HEALTH VALLEY, Cookies, Oatmeal Raisin (1 cookie)

14

1

HEALTH VALLEY, Cookies, Peanut Crunch Oatmeal (1 cookie)

14

1

HEALTH VALLEY, Cookies, White Chocolate Chunk (1 cookie)

17

0

HEALTH VALLEY, Crackers, Bell Pepper Corn Bread (4 crackers)

11

1

HEALTH VALLEY, Crackers, Butter Corn Bread (4 crackers)

11

1

HEALTH VALLEY, Crackers, Honey Corn Bread (4 crackers)

11

1

HEALTH VALLEY, Crackers, Low Fat Bruschetta Vegetable (6 crackers)

10

1

HEALTH VALLEY, Crackers, Low Fat Cracked Pepper (5 crackers)

10

1

HEALTH VALLEY, Crackers, Low Fat French Onion (10 crackers)

10

1

HEALTH VALLEY, Crackers, Low Fat Garden Herb (6 crackers)

10

1

HEALTH VALLEY, Crackers, Low Fat Sesame (5 crackers)

10

1

HEALTH VALLEY, Crackers, Low Fat Stoned Wheat (5 crackers)

10

1

HEALTH VALLEY, Crackers, Low Fat Whole Wheat (6 crackers)

10

2

HEALTH VALLEY, Crackers, No Salt Added Bruschetta Vegetable (6 crackers)

10

1

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Crackers, Original Amaranth Graham (6 crackers)

22

3

HEALTH VALLEY, Crackers, Original Oat Bran Graham (6 crackers)

22

3

HEALTH VALLEY, Crackers, Original Rice Bran (6 crackers)

19

3

HIDDEN VALLEY RANCH, SALAD CRISPINS Italian Style, Parmesan Croutons (1 norm serv (NLEA) - 7g)

4.75

0

HOSTESS DING DONGS Chocolate Snack Cake, Creme Filling (1 norm serv (NLEA) - 80g)

45.36

1.84

Hush puppies, from recipe (1 cup - 152g)

69.92

4.256

Hush puppies, from recipe (1 oz - 28.35g)

13.04

0.794

Ice cream cone, cake or wafer-type (1 cone - 4g)

3.16

0.12

Ice cream cone, cake or wafer-type (1 oz - 28.35g)

22.4

0.851

Ice cream cone, sugar, rolled-type (1 cone - 10g)

8.41

0.17

Ice cream cone, sugar, rolled-type (1 oz - 28.35g)

23.84

0.482

Indian (navajo) fry bread (1 piece - 160g)

85.28

2.88

Indian (navajo) fry bread (1 piece - 90g)

47.97

1.62

Irish soda bread, prepared from recipe (1 oz - 28.35g)

15.88

0.737

italian bread (1 oz - 28.35g)

14.18

0.765

italian bread (1 slice - 30g)

15

0.81

JOSEPH'S, Santa Fe Farms Cookies, Fat-Free Chocolate Chocolate Chip (4 cookies)

18

3

JOSEPH'S, Santa Fe Farms Cookies, Fat-Free Chocolate Mint (4 cookies)

19

3

Food Description

Carbs (g)

Fiber (g)

JOSEPH'S, Santa Fe Farms Cookies, Fat-Free Ginger (4 cookies )

18

2

JOSEPH'S, Sugar Free Brownies, Original (1.5 oz)

26

1

JOSEPH'S, Sugar Free Brownies, Pecan Walnut (9 brownies)

15

1

JOSEPH'S, Sugar Free Cakes, Chocolate Raspberry Bite Sized (approx. 4 cakes)

14

1

JOSEPH'S, Sugar Free Cookies, Almond (4 cookies)

13

1

JOSEPH'S, Sugar Free Cookies, Chocolate Chip (4 cookies)

13

1

JOSEPH'S, Sugar Free Cookies, Chocolate Peanut Butter (4 cookies)

13

1

JOSEPH'S, Sugar Free Cookies, Chocolate Walnut (4 cookies)

14

1

JOSEPH'S, Sugar Free Cookies, Coconut (4 cookies)

14

1

JOSEPH'S, Sugar Free Cookies, Lemon (4 cookies)

15

0

JOSEPH'S, Sugar Free Cookies, Oatmeal (4 cookies)

15

0

JOSEPH'S, Sugar Free Cookies, Oatmeal Chocolate Chip w/Pecans (4 cookies)

14

1

JOSEPH'S, Sugar Free Cookies, Peanut Butter (4 cookies)

14

0

JOSEPH'S, Sugar Free Cookies, Pecan Chocolate Chip (4 cookies)

13

1

JOSEPH'S, Sugar Free Cookies, Pecan Shortbread (4 cookies)

14

0

KASHI, GoLean Waffles, Blueberry (2 waffles)

33

6

KASHI, GoLean Waffles, Original (2 waffles)

33

6

KASHI, TLC Tasty Little Crackers, Country Cheddar (18 crackers)

20

1

Food Description

Carbs (g)

Fiber (g)

KASHI, TLC Tasty Little Crackers, Honey Sesame (15 crackers)

22

2

KASHI, TLC Tasty Little Crackers, Natural Ranch (15 crackers)

22

2

KASHI, TLC Tasty Little Crackers, Original 7 Grain (15 crackers)

22

2

KEEBLER Chocolate Graham SELECTS (1 norm serv (NLEA) - 31g)

22.26

0

KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored (1 norm serv (NLEA) - 31g)

21.61

0

KELLOGG'S LOW FAT POP TARTS, Blueberry (1 pastry - 52g)

39.78

0.624

KELLOGG'S LOW FAT POP TARTS, Cherry (1 pastry - 52g)

39.78

0.624

KELLOGG'S LOW FAT POP TARTS, Frosted apple cinnamon (1 pastry - 52g)

39.99

0.572

KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon (1 pastry - 50g)

39.15

0.6

KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge (1 pastry - 52g)

39.52

0.572

KELLOGG'S LOW FAT POP TARTS, Frosted strawberry (1 pastry - 52g)

40.3

0.572

KELLOGG'S LOW FAT POP TARTS, Strawberry (1 pastry - 52g)

39.83

0.624

Ladyfingers, w/lemon juice and rind (1 anisette sponge - 13g)

7.76

0.13

Ladyfingers, w/lemon juice and rind (1 oz - 28.35g)

16.92

0.284

Ladyfingers, w/o lemon juice and rind (1 anisette sponge - 13g)

7.76

0.13

Ladyfingers, w/o lemon juice and rind (1 oz - 28.35g)

16.92

0.284

Lemon meringue pie (1 oz - 28.35g)

13.38

0.34

Lemon meringue pie (1 piece - 113g)

53.34

1.356

Food Description

Carbs (g)

Fiber (g)

Lemon meringue pie, from recipe (1 oz - 28.35g)

11.08

0

Lemon meringue pie, from recipe (1 piece - 127g)

49.66

0

Lemon pie, fried (1 oz - 28.35g)

12.08

0.737

Lemon pie, fried (1 pie - 128g)

54.53

3.328

LENDER'S Bagel Shop Blueberry Bagels (1 bagel - 102g)

53.38

1.734

LENDER'S Big'N Crusty Blueberry Bagel (1 norm serv (NLEA) - 85g)

45.87

1.7

LENDER'S Premium Refrigerated Blueberry Bagels (1 bagel - 81g)

42.53

2.025

LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered (1 norm serv (NLEA) - 57g)

31.46

0

LUZIANNE, No Pudge! Fat Free Brownie Mix, Cappuccino (1/12 pkg)

28

1

LUZIANNE, No Pudge! Fat Free Brownie Mix, Mint Fudge (1/12 pkg)

28

1

LUZIANNE, No Pudge! Fat Free Brownie Mix, Original (1/12 pkg)

28

1

LUZIANNE, No Pudge! Fat Free Brownie Mix, Raspberry (1/12 pkg)

28

1

Marble cake, dry mix, pudding-type (1 oz - 28.35g)

22.48

0.822

Marble cake, dry mix, pudding-type (1 pkg - 517g)

409.98

14.993

Marshmallow cookies, chocolate-coated (includes marshmallow pies) (1 mashmallow - 28g)

18.96

0.56

Marshmallow cookies, chocolate-coated (includes marshmallow pies) (1 oz - 28.35g)

19.19

0.567

MARTHA WHITE'S Artificial Blueberry Muffin Mix (1 norm serv (NLEA) - 40g)

30.44

0

MARTHA WHITE'S Buttermilk Biscuit Mix, dry (1 norm serv (NLEA) - 41g)

26.45

0

Food Description

Carbs (g)

Fiber (g)

MARTHA WHITE'S Chewy Fudge Brownie Mix, dry (1 norm serv (NLEA) - 28g)

23.24

0

Mince pie, from recipe (1 oz - 28.35g)

13.61

0.737

Mince pie, from recipe (1 piece - 165g)

79.2

4.29

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch (1 norm serv (NLEA) - 51g)

25.3

0

Mixed-grain bread (includes whole-grain, 7-grain) (1 oz - 28.35g)

13.15

1.814

Mixed-grain bread (includes whole-grain, 7-grain) (1 slice - 32g)

14.85

2.048

Mixed-grain bread, toasted (includes whole-grain, 7-grain) (1 oz - 28.35g)

14.29

1.871

Mixed-grain bread, toasted (includes whole-grain, 7-grain) (1 slice - 29g)

14.62

1.914

Molasses cookies (1 lg - 32g)

23.62

0.32

Molasses cookies (1 oz - 28.35g)

20.92

0.284

Muffins, plain, from recipe, made w/2% milk (1 muffin - 57g)

23.6

1.539

Muffins, plain, from recipe, made w/2% milk (1 oz - 28.35g)

11.74

0.765

MURRAY Sugar Free, cookie, Chocolate Chip (3 cookies)

21

1

MURRAY Sugar Free, cookie, Chocolate Chip w/Pecans (3 cookies)

19

1

MURRAY Sugar Free, cookie, Chocolate Crème Sandwich (3 cookies)

18

1

MURRAY Sugar Free, cookie, Crème Sandwich (3 cookies)

19

1

MURRAY Sugar Free, cookie, Double Fudge (3 cookies)

23

2

MURRAY Sugar Free, cookie, Fudge Dipped Grahams (4 cookies)

19

1

Food Description

Carbs (g)

Fiber (g)

MURRAY Sugar Free, cookie, Fudge Dipped Mint (4 cookies)

17

1

MURRAY Sugar Free, cookie, Fudge Dipped Shortbread (5 cookies)

21

1

MURRAY Sugar Free, cookie, Gingersnap (7 cookies)

23

1

MURRAY Sugar Free, cookie, Lemon Crème Sandwich (3 cookies)

19

1

MURRAY Sugar Free, cookie, Lemon Sugar Wafers (4 cookies)

20

5

MURRAY Sugar Free, cookie, Oatmeal (3 cookies)

21

2

MURRAY Sugar Free, cookie, Peanut Butter (3 cookies)

16

1

MURRAY Sugar Free, cookie, Pecan Shortbread (3 cookies)

18

1

MURRAY Sugar Free, cookie, Shortbread (8 cookies)

21

1

MURRAY Sugar Free, cookie, Vanilla Wafer (9 cookies)

20

7

MURRAY Sugar Free, cookie, Wafer Fudge Dipped Vanilla (4 cookies)

19

4

NABISCO GRAHAMS Crackers (1 norm serv (NLEA) - 28g)

21.34

0.952

NABISCO NILLA Pie Crust, ready to use (1 norm serv (NLEA) - 28g)

17.67

0.252

NABISCO OREO CRUNCHIES, Cookie Crumb Topping (1 norm serv (NLEA) - 11g)

7.73

0.352

NABISCO ORIGINAL PREMIUM Saltine Crackers (1 norm serv (NLEA) - 14g)

9.95

0.364

NABISCO RITZ Crackers (1 norm serv (NLEA) - 16g)

10.27

0.304

NABISCO WHEAT THINS Crackers, baked (1 norm serv (NLEA) - 29g)

20.04

0.87

Oat bran bread (1 oz - 28.35g)

11.28

1.276

Food Description

Carbs (g)

Fiber (g)

Oat bran bread (1 slice - 30g)

11.94

1.35

Oat bran bread, reduced-calorie (1 oz - 28.35g)

11.71

3.402

Oat bran bread, reduced-calorie (1 slice - 23g)

9.5

2.76

Oat bran bread, reduced-calorie, toasted (1 oz - 28.35g)

13.95

4.054

Oat bran bread, reduced-calorie, toasted (1 slice - 19g)

9.35

2.717

Oat bran bread, toasted (1 oz - 28.35g)

12.39

1.389

Oat bran bread, toasted (1 slice - 27g)

11.8

1.323

Oat bran muffins (1 mini - 17.22g)

8.32

0.792

Oat bran muffins (1 sm - 66.09g)

31.92

3.04

Oatmeal bread (1 oz - 28.35g)

13.75

1.134

Oatmeal bread (1 slice - 27g)

13.1

1.08

Oatmeal bread, reduced-calorie (1 oz - 28.35g)

12.28

0

Oatmeal bread, reduced-calorie (1 slice - 23g)

9.96

0

Oatmeal bread, toasted (1 oz - 28.35g)

14.94

1.219

Oatmeal bread, toasted (1 slice - 25g)

13.18

1.075

Oatmeal cookies, dry mix (1 oz - 28.35g)

19.08

0

Oatmeal cookies, dry mix (1 pkg - 496g)

333.81

0

Oatmeal cookies, fat-free (1 oz - 28.35g)

22.28

2.07

Food Description

Carbs (g)

Fiber (g)

Oatmeal cookies, from recipe, w/o raisins (1 cookie - 15g)

9.96

0

Oatmeal cookies, from recipe, w/o raisins (1 oz - 28.35g)

18.82

0

Oatmeal cookies, from recipe, w/raisins (1 cookie - 15g)

10.26

0

Oatmeal cookies, from recipe, w/raisins (1 oz - 28.35g)

19.39

0

Oatmeal cookies, refrig dough (1 oz - 28.35g)

16.75

0.709

Oatmeal cookies, refrig dough (1 portion - 16g)

9.46

0.4

Oatmeal cookies, refrig dough, baked (1 cookie - 12g)

7.88

0.336

Oatmeal cookies, refrig dough, baked (1 oz - 28.35g)

18.63

0.794

Oatmeal cookies, regular (1 cookie - 25g)

17.18

0.7

Oatmeal cookies, regular (1 oz - 28.35g)

19.48

0.794

Oatmeal cookies, soft-type (1 cookie - 15g)

9.86

0.405

Oatmeal cookies, soft-type (1 oz - 28.35g)

18.63

0.765

Oatmeal cookies, special dietary (1 cookie - 7g)

4.89

0.203

Oatmeal cookies, special dietary (1 oz - 28.35g)

19.82

0.822

OROWEAT Seasoned Dressing Mix, dry (1 norm serv (NLEA) - 30g)

21.57

1.41

Pancakes, blueberry, from recipe (1 oz - 28.35g)

8.22

0

Pancakes, blueberry, from recipe (1 pancake - 38g)

11.02

0

Pancakes, buckwheat, dry mix, incomplete (1 cup - 122g)

86.99

10.37

Food Description

Carbs (g)

Fiber (g)

Pancakes, buckwheat, dry mix, incomplete (1 oz - 28.35g)

20.21

2.41

Pancakes, buttermilk, from recipe (1 oz - 28.35g)

8.14

0

Pancakes, buttermilk, from recipe (1 pancake - 38g)

10.91

0

Pancakes, plain, dry mix, complete (includes buttermilk) (1 cup - 130g)

92.69

3.51

Pancakes, plain, dry mix, complete (includes buttermilk) (1 oz - 28.35g)

20.21

0.765

Pancakes, plain, dry mix, complete, prepared (1 oz - 28.35g)

10.4

0.369

Pancakes, plain, dry mix, complete, prepared (1 pancake - 38g)

13.95

0.494

Pancakes, plain, dry mix, incomplete (includes buttermilk) (1 cup - 112g)

82.43

6.048

Pancakes, plain, dry mix, incomplete (includes buttermilk) (1 oz - 28.35g)

20.87

1.531

Pancakes, plain, dry mix, incomplete, prepared (1 oz - 28.35g)

8.19

0.539

Pancakes, plain, dry mix, incomplete, prepared (1 pancake - 38g)

10.98

0.722

Pancakes, plain, from recipe (1 oz - 28.35g)

8.02

0

Pancakes, plain, from recipe (1 pancake - 38g)

10.75

0

Pancakes, plain, frozen, ready-to-heat (includes buttermilk) (1 pancake - 40.56g)

17.68

0.73

Pancakes, plain, frozen, ready-to-heat (includes buttermilk) (1 pancake - 73g)

31.83

1.314

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (1 serving - 144g)

62.4

3.6

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (1 waffle - 38.32g)

16.6

0.958

Pancakes, special dietary, dry mix (1 oz - 28.35g)

20.95

0

Food Description

Carbs (g)

Fiber (g)

Pancakes, special dietary, dry mix (1 pkg - 226.8g)

167.61

0

Pancakes, whole-wheat, dry mix, incomplete (1 cup - 140g)

99.4

0

Pancakes, whole-wheat, dry mix, incomplete (1 oz - 28.35g)

20.13

0

Pancakes, whole-wheat, dry mix, incomplete, prepared (1 oz - 28.35g)

8.33

0.794

Pancakes, whole-wheat, dry mix, incomplete, prepared (1 pancake - 44g)

12.94

1.232

Peach pie, from recipe (1 oz - 28.35g)

9.33

0.227

Peach pie, from recipe (1 piece - 117g)

38.49

0.936

Peanut butter cookies, from recipe (1 cookie - 20g)

11.78

0

Peanut butter cookies, from recipe (1 oz - 28.35g)

16.7

0

Peanut butter cookies, refrig dough (1 oz - 28.35g)

14.77

0.312

Peanut butter cookies, refrig dough (1 portion - 16g)

8.34

0.176

Peanut butter cookies, refrig dough, baked (1 cookie - 12g)

6.88

0.144

Peanut butter cookies, refrig dough, baked (1 oz - 28.35g)

16.24

0.34

Peanut butter cookies, regular (1 cookie - 15g)

8.84

0.27

Peanut butter cookies, regular (1 oz - 28.35g)

16.7

0.51

Peanut butter cookies, soft-type (1 cookie - 15g)

8.65

0.255

Peanut butter cookies, soft-type (1 oz - 28.35g)

16.36

0.482

Peanut butter sandwich cookies, regular (1 cookie - 14g)

9.18

0.266

Food Description

Carbs (g)

Fiber (g)

Peanut butter sandwich cookies, regular (1 oz - 28.35g)

18.6

0.539

Peanut butter sandwich cookies, special dietary (1 cookie - 10g)

5.08

0

Peanut butter sandwich cookies, special dietary (1 oz - 28.35g)

14.4

0

Pecan pie (1 oz - 28.35g)

16.22

0.992

Pecan pie (1 piece - 113g)

64.64

3.955

Pecan pie, from recipe (1 oz - 28.35g)

14.8

0

Pecan pie, from recipe (1 piece - 122g)

63.68

0

PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake (1 norm serv (NLEA) - 89g)

31.24

1.602

PEPPERIDGE FARM Classic Style Croutons, seasoned (1 norm serv (NLEA) - 7g)

4.28

0

PEPPERIDGE FARM Crusty Italian Bread, Garlic (1 norm serv (NLEA) - 50g)

20.8

0

Phyllo dough (1 oz - 28.35g)

14.91

0.539

Phyllo dough (1 sheet - 19g)

9.99

0.361

Pie crust, cookie-type, from recipe, chocolate wafer, chilled (1 crust - 223g)

121.31

3.345

Pie crust, cookie-type, from recipe, chocolate wafer, chilled (1 piece - 28g)

15.23

0.42

Pie crust, cookie-type, from recipe, graham cracker, baked (1 pie shell - 210g)

136.92

3.15

Pie crust, cookie-type, from recipe, graham cracker, baked (1 tart shell - 22g)

14.34

0.33

Pie crust, cookie-type, from recipe, graham cracker, chilled (1 crust - 244g)

155.92

3.66

Pie crust, cookie-type, from recipe, graham cracker, chilled (1 piece - 30g)

19.17

0.45

Food Description

Carbs (g)

Fiber (g)

Pie crust, cookie-type, from recipe, vanilla wafer, chilled (1 crust - 176g)

88.35

0.176

Pie crust, cookie-type, from recipe, vanilla wafer, chilled (1 cup - 129g)

64.76

0.129

Pie crust, standard-type, dry mix (1 oz - 28.35g)

14.77

0

Pie crust, standard-type, dry mix (1 pkg - 284g)

147.96

0

Pie crust, standard-type, dry mix, prepared, baked (1 crust - 160g)

80.64

2.88

Pie crust, standard-type, dry mix, prepared, baked (1 piece - 20g)

10.08

0.36

Pie crust, standard-type, from recipe, baked (1 crust - 180g)

85.5

3.06

Pie crust, standard-type, from recipe, baked (1 piece - 23g)

10.93

0.391

Pie crust, standard-type, from recipe, unbaked (1 crust - 194g)

82.06

6.596

Pie crust, standard-type, from recipe, unbaked (1 piece - 24g)

10.15

0.816

Pie crust, standard-type, frozen, ready-to-bake, baked (1 crust - 126g)

62.5

1.26

Pie crust, standard-type, frozen, ready-to-bake, baked (1 piece - 16g)

7.94

0.16

Pie crust, standard-type, frozen, ready-to-bake, enriched (1 crust - 142g)

62.62

1.278

Pie crust, standard-type, frozen, ready-to-bake, enriched (1 piece - 18g)

7.94

0.162

Pie crust, standard-type, frozen, ready-to-bake, unenriched (1 crust - 142g)

62.62

1.278

Pie crust, standard-type, frozen, ready-to-bake, unenriched (1 piece - 16g)

7.06

0.144

PILLSBURY Buttermilk Biscuits, Artificial Flavor, refrig dough (1 norm serv (NLEA) - 64g)

30.4

0

PILLSBURY Chocolate Chip Cookies, refrig dough (1 norm serv (NLEA) - 28g)

17.89

0.672

Food Description

Carbs (g)

Fiber (g)

PILLSBURY Cinnamon Rolls with Icing, refrig dough (1 norm serv (NLEA) - 44g)

23.89

0

PILLSBURY Crusty French Loaf, refrig dough (1 norm serv (NLEA) - 62g)

28.89

0

PILLSBURY GRANDS Buttermilk Biscuits, refrig dough (1 norm serv (NLEA) - 61g)

25.07

0

PILLSBURY HUNGRY JACK Buttermilk Biscuits, Artificial Flavor, refrig dough (1 norm serv (NLEA) - 34g)

14.45

0

PILLSBURY Traditional Fudge Brownie Mix, dry (1 norm serv (NLEA) - 30g)

23.49

0

Pineapple upside-down cake, prepared from recipe (1 oz - 28.35g)

14.32

0.227

Pineapple upside-down cake, prepared from recipe (1 piece - 115g)

58.08

0.92

Pita bread, white, enriched (1 pita - 28g)

15.6

0.616

Pita bread, white, enriched (1 pita - 60g)

33.42

1.32

Pita bread, white, unenriched (1 oz - 28.35g)

15.79

0.624

Pita bread, white, unenriched (1 pita - 60g)

33.42

1.32

Pita bread, whole-wheat (1 pita - 28g)

15.4

2.072

Pita bread, whole-wheat (1 pita - 64g)

35.2

4.736

POP TARTS, Apple cinnamon (1 pastry - 52g)

37.45

0.572

POP TARTS, Blueberry (1 pastry - 52g)

35.56

0.572

POP TARTS, Brown sugar cinnamon (1 pastry - 50g)

32.2

0.75

POP TARTS, Cherry (1 pastry - 52g)

37.02

0.572

POP TARTS, Frosted blueberry (1 pastry - 52g)

37.32

0.572

Food Description

Carbs (g)

Fiber (g)

POP TARTS, Frosted brown sugar cinnamon (1 pastry - 50g)

34.16

0.65

POP TARTS, Frosted cherry (1 pastry - 52g)

37.42

0.52

POP TARTS, Frosted chocolate fudge (1 pastry - 52g)

37.34

0.572

POP TARTS, Frosted chocolate vanilla creme (1 pastry - 52g)

36.84

0.52

POP TARTS, Frosted grape (1 pastry - 52g)

37.57

0.52

POP TARTS, Frosted raspberry (1 pastry - 52g)

37.2

0.52

POP TARTS, Frosted strawberry (1 pastry - 52g)

37.65

0.52

POP TARTS, Frosted wild berry (1 pastry - 54g)

39.37

0.54

POP TARTS, Milk chocolate (1 pastry - 52g)

35.62

0.78

POP TARTS, Pastry Swirls, Apple Cinnamon Danish (1 pastry - 62g)

37.01

0.868

POP TARTS, Pastry Swirls, Cheese Danish (1 pastry - 62g)

36.64

0.31

POP TARTS, Pastry Swirls, Strawberry Danish (1 pastry - 62g)

37.2

1.116

POP TARTS, S'mores (1 pastry - 52g)

36.19

0.728

POP TARTS, Strawberry (1 pastry - 52g)

36.92

0.572

Popovers, dry mix, enriched (1 oz - 28.35g)

20.13

0

Popovers, dry mix, enriched (1 pkg - 170g)

120.7

0

Popovers, dry mix, unenriched (1 oz - 28.35g)

20.13

0

Popovers, dry mix, unenriched (1 pkg - 170g)

120.7

0

Food Description

Carbs (g)

Fiber (g)

Pound cake, butter (1 piece - 28.35g)

13.83

0.142

Pound cake, butter (1 piece - 30g)

14.64

0.15

Pound cake, fat-free (1 cake - 340g)

207.4

3.74

Pound cake, fat-free (1 oz - 28.35g)

17.29

0.312

Pound cake, other than all butter, enriched (1 piece - 28.35g)

14.88

0.284

Pound cake, other than all butter, enriched (1 piece - 30g)

15.75

0.3

Pound cake, other than all butter, unenriched (1 piece - 28.35g)

14.88

0.284

Pound cake, other than all butter, unenriched (1 piece - 30g)

15.75

0.3

Protein bread (includes gluten) (1 oz - 28.35g)

12.42

0.851

Protein bread (includes gluten) (1 slice - 19g)

8.32

0.57

Protein bread, toasted (includes gluten) (1 oz - 28.35g)

13.64

0.936

Protein bread, toasted (includes gluten) (1 slice - 17g)

8.18

0.561

Puff pastry, frozen, ready-to-bake (1 oz - 28.35g)

12.79

0.425

Puff pastry, frozen, ready-to-bake (1 shell - 47g)

21.2

0.705

Puff pastry, frozen, ready-to-bake, baked (1 oz - 28.35g)

12.96

0.425

Puff pastry, frozen, ready-to-bake, baked (1 sheet - 245g)

111.97

3.675

Pumpernickel bread (1 oz - 28.35g)

13.47

1.843

Pumpernickel bread (1 slice - 26g)

12.35

1.69

Food Description

Carbs (g)

Fiber (g)

Pumpernickel bread, toasted (1 oz - 28.35g)

14.8

2.013

Pumpernickel bread, toasted (1 slice - 29g)

15.14

2.059

Pumpkin pie (1 oz - 28.35g)

7.74

0.765

Pumpkin pie (1 piece - 109g)

29.76

2.943

Pumpkin pie, prepared from recipe (1 oz - 28.35g)

7.48

0

Pumpkin pie, prepared from recipe (1 piece - 155g)

40.92

0

Raisin bread, enriched (1 oz - 28.35g)

14.83

1.219

Raisin bread, enriched (1 slice - 32g)

16.74

1.376

Raisin bread, toasted, enriched (1 oz - 28.35g)

16.13

1.332

Raisin bread, toasted, enriched (1 slice - 29g)

16.5

1.363

Raisin bread, unenriched (1 oz - 28.35g)

14.83

1.219

Raisin bread, unenriched (1 slice - 32g)

16.74

1.376

Raisin cookies, soft-type (1 cookie - 15g)

10.2

0.18

Raisin cookies, soft-type (1 oz - 28.35g)

19.28

0.34

Rice bran bread (1 oz - 28.35g)

12.33

1.389

Rice bran bread (1 slice - 27g)

11.74

1.323

Rice bran bread, toasted (1 oz - 28.35g)

13.41

1.503

Rice bran bread, toasted (1 slice - 25g)

11.82

1.325

Food Description

Carbs (g)

Fiber (g)

Rolls, dinner, egg (1 oz - 28.35g)

14.74

1.049

Rolls, dinner, egg (1 roll - 35g)

18.2

1.295

Rolls, dinner, oat bran (1 oz - 28.35g)

11.4

1.162

Rolls, dinner, oat bran (1 roll - 33g)

13.27

1.353

Rolls, dinner, plain (includes brown-and-serve) (1 roll - 43g)

21.67

1.29

Rolls, dinner, plain (includes brown-and-serve) (1 roll - 86g)

43.34

2.58

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (1 lg - 43g)

22.96

0.817

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (1 oz - 28.35g)

15.14

0.539

Rolls, dinner, rye (1 lg - 43g)

22.83

2.107

Rolls, dinner, rye (1 med - 36g)

19.12

1.764

Rolls, dinner, wheat (1 roll - 28.35g)

13.04

1.077

Rolls, dinner, whole-wheat (1 roll - 135g)

68.98

10.125

Rolls, dinner, whole-wheat (1 roll - 43g)

21.97

3.225

Rolls, french (1 oz - 28.35g)

14.23

0.907

Rolls, french (1 roll - 38g)

19.08

1.216

Rolls, hard (includes kaiser) (1 oz - 28.35g)

14.94

0.652

Rolls, hard (includes kaiser) (1 roll - 57g)

30.04

1.311

Rolls, pumpernickel (1 med - 36g)

19.01

1.944

Food Description

Carbs (g)

Fiber (g)

Rolls, pumpernickel (1 roll - 28g)

14.78

1.512

Rye bread (1 oz - 28.35g)

13.69

1.644

Rye bread (1 slice - 32g)

15.46

1.856

Rye bread, reduced-calorie (1 oz - 28.35g)

11.48

3.402

Rye bread, reduced-calorie (1 slice - 23g)

9.31

2.76

Rye bread, toasted (1 oz - 28.35g)

15.05

1.814

Rye bread, toasted (1 slice - 29g)

15.4

1.856

SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry (1 norm serv (NLEA) - 28g)

22.34

0

Shortbread cookies, pecan (1 cookie - 14g)

8.16

0.252

Shortbread cookies, pecan (1 oz - 28.35g)

16.53

0.51

Shortbread cookies, plain (1 cookie - 8g)

5.16

0.144

Shortbread cookies, plain (1 oz - 28.35g)

18.29

0.51

Shortcake, biscuit-type, prepared from recipe (1 oz - 28.35g)

13.75

0

Snack cakes, creme-filled, chocolate, w/frosting (1 cupcake - 50g)

30.15

0.4

Snack cakes, creme-filled, chocolate, w/frosting (1 oz - 28.35g)

17.1

0.227

Snack cakes, creme-filled, sponge (1 cake - 42.5g)

27.16

0.17

Snack cakes, creme-filled, sponge (1 oz - 28.35g)

18.12

0.113

SNACKWELL'S Caramel Delights Cookies (1 norm serv (NLEA) - 18g)

12.57

0.306

Food Description

Carbs (g)

Fiber (g)

SNACKWELL'S Cracked Pepper Cracker (1 norm serv (NLEA) - 14g)

10.46

0.392

SNACKWELL'S Fat Free Devil's Food Cookie Cakes (1 norm serv (NLEA) - 16g)

11.88

0.256

SNACKWELL'S French Onion Snack Crackers (1 norm serv (NLEA) - 30g)

23.1

0.6

SNACKWELL'S Italian Ranch Snack Crackers (1 norm serv (NLEA) - 30g)

23.33

0.6

SNACKWELL'S Mint Creme Cookies (1 norm serv (NLEA) - 25g)

18.99

0.65

SNACKWELL'S Salsa Snack Crackers (1 norm serv (NLEA) - 30g)

23.35

0.6

SNACKWELL'S Wheat Cracker (1 norm serv (NLEA) - 15g)

11.55

0.585

SNACKWELL'S Zesty Cheese Crackers (1 norm serv (NLEA) - 30g)

23.1

0.6

SORBEE, Cookies, Animal (10 cookies)

21

0

SORBEE, Cookies, Chocolate Chip (1 cookie)

16

0

SORBEE, Cookies, Chocolate Fudge (1 cookie)

15

0

SORBEE, Cookies, Chocolate Sandwich (2 cookies)

18

0

SORBEE, Cookies, Duplex Sandwich (2 cookies)

18

0

SORBEE, Cookies, Lemon Sandwich (2 cookies)

18

0

SORBEE, Cookies, Oatmeal (1 cookie)

16

0

SORBEE, Cookies, Peanut Butter (1 cookie)

13

0

SOUTH BEACH DIET, Cookie, Oatmeal Chocolate Chip (1/6 pkg)

16

3

SOUTH BEACH DIET, Cookie, Peanut Butter (1/6 pkg)

15

4

Food Description

Carbs (g)

Fiber (g)

SOUTH BEACH DIET, Whole Wheat Crakers (1/6 pkg)

16

3

Sponge cake (1 oz - 28.35g)

17.32

0.142

Sponge cake (1 piece - 38g)

23.22

0.19

Sponge cake, prepared from recipe (1 oz - 28.35g)

16.36

0

Sponge cake, prepared from recipe (1 piece - 63g)

36.35

0

STOVE TOP Stuffing Mix Chicken Flavor (1 norm serv (NLEA) - 28g)

20.47

0.7

Strudel, apple (1 oz - 28.35g)

11.65

0.624

Strudel, apple (1 piece - 71g)

29.18

1.562

Sugar cookies, prepared from recipe, made with margarine (1 cookie - 14g)

8.4

0.168

Sugar cookies, prepared from recipe, made with margarine (1 oz - 28.35g)

17.01

0.34

Sugar cookies, refrig dough (1 cookie - 17g)

10.03

0.119

Sugar cookies, refrig dough (1 cookie - 26g)

15.34

0.182

Sugar cookies, refrig dough, baked (1 cookie - 15g)

9.84

0.12

Sugar cookies, refrig dough, baked (1 cookie - 23g)

15.09

0.184

Sugar cookies, regular (includes vanilla) (1 cookie - 15g)

10.19

0.12

Sugar cookies, regular (includes vanilla) (1 oz - 28.35g)

19.25

0.227

Sugar cookies, special dietary (1 cookie - 7g)

5.38

0.063

Sugar cookies, special dietary (1 oz - 28.35g)

21.77

0.255

Food Description

Carbs (g)

Fiber (g)

Sugar wafers w/creme filling, regular (1 oz - 28.35g)

19.87

0.17

Sugar wafers w/creme filling, regular (1 wafer - 9g)

6.31

0.054

Sugar wafers w/creme filling, special dietary (1 oz - 28.35g)

18.71

0

Sugar wafers w/creme filling, special dietary (1 wafer - 4g)

2.64

0

Sweet rolls, cheese (1 oz - 28.35g)

12.39

0.34

Sweet rolls, cheese (1 roll - 66g)

28.84

0.792

Sweet rolls, cinnamon with raisins (1 lg - 83g)

42.25

1.992

Sweet rolls, cinnamon with raisins (1 oz - 28.35g)

14.43

0.68

Sweet rolls, cinnamon, refrig dough with frosting (1 oz - 28.35g)

14.63

0

Sweet rolls, cinnamon, refrig dough with frosting (1 roll - 30g)

15.48

0

Sweet rolls, cinnamon, refrig dough with frosting, baked (1 oz - 28.35g)

15.9

0

Sweet rolls, cinnamon, refrig dough with frosting, baked (1 roll - 30g)

16.83

0

Taco shells, baked (1 lg - 21g)

13.1

1.575

Taco shells, baked (1 oz - 28.35g)

17.69

2.126

Taco shells, baked, w/o salt (1 med - 13g)

8.11

0.975

Taco shells, baked, w/o salt (1 oz - 28.35g)

17.69

2.126

THOMAS' English Muffins, plain (1 norm serv (NLEA) - 57g)

25.99

0

Toaster pastries, apple/blueberry/cherry/strawberry (1 oz - 28.35g)

20.16

0.595

Food Description

Carbs (g)

Fiber (g)

Toaster pastries, apple/blueberry/cherry/strawberry (1 pop tart - 52g)

36.97

1.092

Toaster pastries, brown-sugar-cinnamon (1 oz - 28.35g)

19.31

0.284

Toaster pastries, brown-sugar-cinnamon (1 pastry - 50g)

34.05

0.5

Tortillas, ready-to-bake or fry, corn (1 enchilada - 18.55g)

8.64

0.965

Tortillas, ready-to-bake or fry, corn (1 oz - 28.35g)

13.21

1.474

Tortillas, ready-to-bake or fry, corn, w/o salt (1 oz - 28.35g)

13.21

1.474

Tortillas, ready-to-bake or fry, corn, w/o salt (1 tortilla - 26g)

12.12

1.352

Tortillas, ready-to-bake or fry, flour (1 oz - 28.35g)

15.76

0.936

Tortillas, ready-to-bake or fry, flour (1 tortilla - 45.6g)

25.35

1.505

Tortillas, ready-to-bake or fry, flour, w/o calcium (1 oz - 28.35g)

15.76

0.936

Tortillas, ready-to-bake or fry, flour, w/o calcium (1 tortilla - 32g)

17.79

1.056

Vanilla cream pie, prepared from recipe (1 oz - 28.35g)

9.24

0.17

Vanilla cream pie, prepared from recipe (1 piece - 126g)

41.08

0.756

Vanilla sandwich cookies, w/creme filling (1 cookie, oval - 15g)

10.82

0.225

Vanilla sandwich cookies, w/creme filling (1 oz - 28.35g)

20.44

0.425

Vanilla wafers, higher fat (1 oz - 28.35g)

20.16

0.567

Vanilla wafers, higher fat (1 wafer - 6g)

4.27

0.12

Vanilla wafers, lower fat (1 cup, crumbs - 80g)

58.88

1.52

Food Description

Carbs (g)

Fiber (g)

Vanilla wafers, lower fat (1 oz - 28.35g)

20.87

0.539

Waffles, buttermilk, frozen, ready-to-heat, toasted (1 waffle, round - 33g)

15.97

0.858

Waffles, buttermilk, frozen, ready-to-heat, toasted (1 waffle, square - 33g)

15.97

0.858

Waffles, plain and buttermilk, frozen, ready-to-heat (1 oz - 28.35g)

10.94

0.624

Waffles, plain and buttermilk, frozen, ready-to-heat (1 waffle, square - 39.38g)

15.2

0.866

Waffles, plain and buttermilk, frozen, ready-to-heat, toasted (1 oz - 28.35g)

11.54

0.652

Waffles, plain and buttermilk, frozen, ready-to-heat, toasted (1 waffle, round - 33g)

13.43

0.759

Waffles, plain, from recipe (1 oz - 28.35g)

9.33

0

Waffles, plain, from recipe (1 waffle, round - 75g)

24.68

0

WEIGHT WATCHERS Chocolate Eclairs, frozen (1 éclair - 59g)

23.48

0.885

WEIGHT WATCHERS, Smart Ones, Brownie a La Mode, (1 pkg - 89g)

33

2

WEIGHT WATCHERS, Smart Ones, Carrot Cake (1 pkg - 92g)

33

2

WEIGHT WATCHERS, Smart Ones, Chocolate Chip Cookie Dough Sundae (1pkg - 75 g)

35

1

WEIGHT WATCHERS, Smart Ones, Chocolate Eclair (1 pkg - 59g)

25

1

WEIGHT WATCHERS, Smart Ones, Chocolate Mousse (1 pkg - 77g)

24

4

WEIGHT WATCHERS, Smart Ones, Double Fudge Brownie Parfait (1 pkg - 109g)

43

1

WEIGHT WATCHERS, Smart Ones, Double Fudge Cake (1 pkg - 77g)

20

2

WEIGHT WATCHERS, Smart Ones, French Style Cheesecake (1 pkg - 110g)

28

2

Food Description

Carbs (g)

Fiber (g)

WEIGHT WATCHERS, Smart Ones, Key Lime Pie (1pkg - 79g)

34

0

WEIGHT WATCHERS, Smart Ones, Mississippi Mud Pie (1pkg - 69g)

26

1

WEIGHT WATCHERS, Smart Ones, New York Style Cheesecake (1 pkg - 70 g)

21

1

WEIGHT WATCHERS, Smart Ones, Peanut Butter Pie (1 pkg - 74 g)

27

1

Wheat bran bread (1 oz - 28.35g)

13.55

1.134

Wheat bran bread (1 slice - 36g)

17.21

1.44

Wheat bran muffins, dry mix (1 oz - 28.35g)

20.7

0

Wheat bran muffins, dry mix (1 pkg - 198g)

144.54

0

Wheat bran muffins, toaster-type w/raisins (1 muffin - 36g)

18.79

2.772

Wheat bran muffins, toaster-type w/raisins (1 oz - 28.35g)

14.8

2.183

Wheat bran muffins, toaster-type w/raisins, toasted (1 muffin - 34g)

18.87

2.788

Wheat bran muffins, toaster-type w/raisins, toasted (1 oz - 28.35g)

15.73

2.325

Wheat bread (includes wheat berry) (1 oz - 28.35g)

13.38

1.219

Wheat bread (includes wheat berry) (1 slice - 25g)

11.8

1.075

Wheat bread, cracked-wheat (1 cubic inch - 3.2g)

1.58

0.176

Wheat bread, cracked-wheat (1 oz - 28.35g)

14.03

1.559

Wheat bread, reduced-calorie (1 oz - 28.35g)

12.36

3.402

Wheat bread, reduced-calorie (1 slice - 23g)

10.03

2.76

Food Description

Carbs (g)

Fiber (g)

Wheat bread, toasted (includes wheat berry) (1 oz - 28.35g)

14.54

1.503

Wheat bread, toasted (includes wheat berry) (1 slice - 23g)

11.8

1.219

Wheat bread, whole-wheat (1 oz - 28.35g)

13.07

1.956

Wheat bread, whole-wheat (1 slice - 28g)

12.91

1.932

Wheat bread, whole-wheat, prepared from recipe (1 oz - 28.35g)

14.57

1.701

Wheat bread, whole-wheat, prepared from recipe (1 slice - 46g)

23.64

2.76

Wheat bread, whole-wheat, prepared from recipe, toasted (1 oz - 28.35g)

15.99

1.899

Wheat bread, whole-wheat, prepared from recipe, toasted (1 slice - 42g)

23.69

2.814

Wheat bread, whole-wheat, toasted (1 oz - 28.35g)

14.66

2.098

Wheat bread, whole-wheat, toasted (1 slice - 25g)

12.93

1.85

Wheat germ bread (1 oz - 28.35g)

13.69

0.595

Wheat germ bread (1 slice - 28g)

13.52

0.588

Wheat germ bread, toasted (1 oz - 28.35g)

15.39

0.652

Wheat germ bread, toasted (1 slice - 25g)

13.57

0.575

White bread includes soft bread crumbs (1 cup, crumbs - 45g)

22.77

1.08

White bread includes soft bread crumbs (1 cup, cubes - 35g)

17.71

0.84

White bread, low sodium no salt (1 cup, crumbs - 45g)

22.27

1.035

White bread, low sodium no salt (1 cup, cubes - 35g)

17.32

0.805

Food Description

Carbs (g)

Fiber (g)

White bread, prepared from recipe, made with low fat (2%) milk (1 oz - 28.35g)

14.06

0.567

White bread, prepared from recipe, made with low fat (2%) milk (1 slice - 42g)

20.83

0.84

White bread, prepared from recipe, made with nonfat dry milk (1 oz - 28.35g)

15.2

0.567

White bread, prepared from recipe, made with nonfat dry milk (1 slice - 44g)

23.58

0.88

White bread, reduced-calorie (1 oz - 28.35g)

12.56

2.75

White bread, reduced-calorie (1 slice - 23g)

10.19

2.231

White bread, toasted (1 cup, crumbs - 45g)

24.48

1.125

White bread, toasted (1 cup, cubes - 42g)

22.85

1.05

White bread, toasted, low sodium no salt (1 oz - 28.35g)

15.42

0

White bread, toasted, low sodium no salt (1 slice - 23g)

12.51

0

White cake, dry mix, pudding-type, enriched (1 oz - 28.35g)

22.96

0.198

White cake, dry mix, pudding-type, enriched (1 pkg - 524g)

424.44

3.668

White cake, dry mix, pudding-type, unenriched (1 oz - 28.35g)

22.96

0.198

White cake, dry mix, pudding-type, unenriched (1 pkg - 524g)

424.44

3.668

White cake, dry mix, regular (1 oz - 28.35g)

22.11

0.255

White cake, dry mix, regular (1 pkg - 524g)

408.72

4.716

White cake, dry mix, special dietary (includes lemon-flavored) (1 oz - 28.35g)

22.57

0

White cake, dry mix, special dietary (includes lemon-flavored) (1 pkg - 226.8g)

180.53

0

Food Description

Carbs (g)

Fiber (g)

White cake, prepared from recipe w/coconut frosting (1 oz - 28.35g)

17.92

0.284

White cake, prepared from recipe w/coconut frosting (1 piece - 112g)

70.78

1.12

White cake, prepared from recipe w/o frosting (1 cake - 887g)

507.36

7.096

White cake, prepared from recipe w/o frosting (1 piece - 74g)

42.33

0.592

WONDER Hamburger Rolls (buns) (1 norm serv (NLEA) - 43g)

21.86

1.118

Wonton wrappers (includes egg roll wrappers) (1 oz - 28.35g)

16.41

0.51

Wonton wrappers (includes egg roll wrappers) (1 wrapper - 32g)

18.53

0.576

Yeast, baker's, active dry (1 tbsp - 12g)

4.58

2.52

Yeast, baker's, active dry (1 tsp - 4g)

1.53

0.84

Yeast, baker's, compressed (1 cake - 17g)

3.08

1.377

Yellow cake, dry mix, light (1 oz - 28.35g)

23.84

0.369

Yellow cake, dry mix, light (1 pkg - 524g)

440.68

6.812

Yellow cake, dry mix, pudding-type (1 oz - 28.35g)

22.65

0.198

Yellow cake, dry mix, pudding-type (1 pkg - 524g)

418.68

3.668

Yellow cake, dry mix, regular, enriched (1 oz - 28.35g)

22.14

0.312

Yellow cake, dry mix, regular, enriched (1 pkg - 524g)

409.24

5.764

Yellow cake, dry mix, regular, unenriched (1 oz - 28.35g)

22.14

0.312

Yellow cake, dry mix, regular, unenriched (1 pkg - 524g)

409.24

5.764

Food Description

Carbs (g)

Fiber (g)

Yellow cake, prepared from recipe w/o frosting (1 cake - 817g)

433.01

5.719

Yellow cake, prepared from recipe w/o frosting (1 piece - 68g)

36.04

0.476

Yellow cake, w/chocolate frosting (1 oz - 28.35g)

15.71

0.51

Yellow cake, w/chocolate frosting (1 piece - 64g)

35.46

1.152

Yellow cake, w/vanilla frosting (1 oz - 28.35g)

16.67

0.085

Yellow cake, w/vanilla frosting (1 piece - 64g)

37.63

0.192