Carb Counts for: Breakfast Cereals

Food Description

Carbs (g)

Fiber (g)

ALL-BRAN BRAN BUDS (1/3 cup - 30g)

24

12.9

ALL-BRAN Original (1/2 cup - 30g)

22.2

9.6

ALL-BRAN WITH EXTRA FIBER (1/2 cup - 30g)

23.1

15

ALPEN (1 cup - 113g)

85.54

10.283

Alpen Muesli Cereal (1/3 cup - 30g)

21.3

2.34

Alpen Muesli Cereal, low fat, w/o salt, w/o sugar (1 cup - 94g)

65.8

6.89

AMARANTH FLAKES (1 cup - 38g)

27.04

3.61

APPLE CINNAMON CHEERIOS (3/4 cup - 30g)

25.2

1.29

Apple Cinnamon Hoops, BARBARA'S BAKERY (1 cup - 40g)

30.4

2.16

APPLE CINNAMON SQUARES MINI-WHEATS (3/4 cup - 55g)

44.06

4.73

APPLE JACKS (1 cup - 30g)

27.3

0.96

Apple Stroodles, EREWHON (1 cup - 31.7g)

26.31

1.056

ATKINS Breakfast Bar, apple crisp (1 bar - 37g)

13

6

ATKINS Breakfast Bar, blueberry muffin (1 bar - 40g)

16

7

ATKINS Breakfast Bar, chocolate chip crisp (1 bar - 37g)

14

5

ATKINS Breakfast Bar, creamy cinnamon bun (1 bar - 40g)

14

6

ATKINS Breakfast Bar, trail mix (1 bar)

13

3

ATKINS Breakfast Bar, triple berry (1 bar)

13

4

Food Description

Carbs (g)

Fiber (g)

ATKINS Cereal, banana nut harvest (2/3 cup)

11

6

ATKINS Cereal, blueberry bounty with almonds (2/3 cup)

10

6

ATKINS Cereal, crunchy almond crisp (2/3 cup)

8

5

ATKINS Cereal, triple berry (1/2 cup)

10

6

ATKINS Hot Cereal, apple cinnamon (1 pouch)

8

5

ATKINS Hot Cereal, natural (1 pouch)

8

5

ATKINS Hot Cereal, peaches & cream (1 pouch)

8

5

ATKINS Hot Cereal, sweet maple (1 pouch)

8

5

Aztec, EREWHON (1 cup - 31.7g)

27.58

1.056

Banana O's, EREWHON (1 cup - 31.7g)

27.47

2.114

BASIC 4 (1 cup - 55g)

42.35

3.19

BERRY BERRY KIX (3/4 cup - 30g)

26.1

0.75

BERRY BURST CHEERIOS, all flavors (1 cup - 30g)

24

3

BOO BERRY (1 cup - 30g)

27

0.27

Bran cereal, malted flour (1/3 cup - 29g)

22.68

8.294

Bran flakes (3/4 cup - 30g)

24.12

5.28

Bran flakes with raisins (1 cup - 59g)

46.08

7.729

Breakfast O's, BARBARA'S BAKERY (1 cup - 31.7g)

23.14

2.948

Food Description

Carbs (g)

Fiber (g)

Brown Rice Crisps, BARBARA'S BAKERY (1 cup - 30g)

25.5

1.41

CHEERIOS (1 cup - 30g)

22.2

2.7

Chocolate flavored cereal, rings, presweetened (3/4 cup - 27g)

22.11

1.485

Chocolate O's, PRESIDENT'S CHOICE (1 cup - 42.27g)

35.08

3.677

Cinnamon Grahams (3/4 cup - 30g)

25.8

0.96

CINNAMON MARSHMALLOW SCOOBY-DOO! (1 cup - 32g)

25.28

0.704

CINNAMON TOAST CRUNCH (3/4 cup - 30g)

23.7

1.2

COCOA KRISPIES (3/4 cup - 31g)

27

0.992

COCOA PUFFS (1 cup - 30g)

26.4

0.69

COOKIE CRISP (1 cup - 30g)

26.4

0.45

Corn and oat flour cereal, puffed presweetened (1 1/3 cup - 29g)

25.78

0.725

Corn CHEX (1 cup - 30g)

25.8

0.6

Corn Flakes, BARBARA'S BAKERY (1 cup - 40g)

35.2

2.72

Corn Flakes, EREWHON (1 cup - 42.27g)

34.58

2.308

Corn Flakes, frosted, LECLERC (1 cup - 42.85g)

38.56

0.716

Corn Flakes, high fibre, PRESIDENT'S CHOICE (1 cup - 26.42g)

22.72

3.698

Corn Flakes, Honey'd, NATURE'S PATH (1 cup - 42.27g)

38.04

3.804

Corn Flakes, LECLERC (1 cup - 25g)

21.67

0.667

Food Description

Carbs (g)

Fiber (g)

Corn Flakes, lightlly toasted, PRESIDENT'S CHOICE (1 cup - 26.42g)

22.89

0.705

Corn flakes, low sodium (1 cup - 25g)

22.2

0.275

Corn flakes, low sodium (1 oz - 28.35g)

25.17

0.312

Corn Flakes, maple, LECLERC (1 cup - 42.85g)

38.56

0.857

Corn flakes, plain (1 box - 21.3g)

18.47

0.959

Corn flakes, plain (1 cup - 28g)

24.28

1.26

Corn Flakes, PRESIDENT'S CHOICE (1 cup - 26.42g)

22.89

0.88

Corn Flakes, w/fruit juice, NATURE'S PATH (1 cup - 42.27g)

37.19

3.804

Corn grits, white, enriched, cooked w/water, w/o salt (1 cup - 242g)

31.15

0.726

Corn grits, white, enriched, cooked w/water, w/o salt (1 tbsp - 15.1g)

1.94

0.045

Corn grits, white, enriched, cooked w/water, w/salt (1 cup - 242g)

31.15

0.726

Corn grits, white, enriched, cooked w/water, w/salt (3/4 cup - 182g)

23.42

0.546

Corn grits, white, enriched, dry (1 cup - 156g)

124.18

2.496

Corn grits, white, enriched, dry (1 tbsp - 9.7g)

7.72

0.155

Corn grits, white, unenriched, cooked w/water, w/o salt (1 cup - 242g)

31.15

0.726

Corn grits, white, unenriched, cooked w/water, w/o salt (3/4 cup - 182g)

23.42

0.546

Corn grits, white, unenriched, cooked w/water, w/salt (1 cup - 242g)

31.46

0.484

Corn grits, white, unenriched, cooked w/water, w/salt (3/4 cup - 182g)

23.66

0.364

Food Description

Carbs (g)

Fiber (g)

Corn grits, white, unenriched, dry (1 cup - 156g)

124.18

2.496

Corn grits, white, unenriched, dry (1 tbsp - 9.7g)

7.72

0.155

Corn grits, yellow, enriched, cooked w/water, w/o salt (1 cup - 242g)

31.15

0.726

Corn grits, yellow, enriched, cooked w/water, w/o salt (3/4 cup - 182g)

23.42

0.546

Corn grits, yellow, enriched, cooked w/water, w/salt (1 cup - 242g)

31.15

0.726

Corn grits, yellow, enriched, cooked w/water, w/salt (3/4 cup - 182g)

23.42

0.546

Corn grits, yellow, enriched, dry (1 cup - 156g)

124.18

2.496

Corn grits, yellow, enriched, dry (1 tbsp - 9.7g)

7.72

0.155

Corn grits, yellow, unenriched, cooked w/water, w/o salt (1 cup - 242g)

31.15

0.726

Corn grits, yellow, unenriched, cooked w/water, w/o salt (3/4 cup - 182g)

23.42

0.546

Corn grits, yellow, unenriched, cooked w/water, w/salt (1 cup - 242g)

31.15

0.726

Corn grits, yellow, unenriched, cooked w/water, w/salt (3/4 cup - 182g)

23.42

0.546

Corn grits, yellow, unenriched, dry (1 cup - 156g)

124.18

2.496

Corn grits, yellow, unenriched, dry (1 tbsp - 9.7g)

7.72

0.155

CORN POPS (1 cup - 31g)

27.9

0.248

Corn, rice, wheat, oats, presweetened, with fruit and almonds (1 1/4 cup - 55g)

43.4

2.09

Corn, whole wheat, rolled oats, presweetened (3/4 cup - 30g)

24.57

1.47

Corn, whole wheat, rolled oats, presweetened, with almonds (3/4 cup - 31g)

24.18

1.395

Food Description

Carbs (g)

Fiber (g)

COUNT CHOCULA (1 cup - 30g)

26.4

0.54

Country Corn Flakes (1 cup - 30g)

25.5

0.51

CRACKLIN' OAT BRAN (3/4 cup - 55g)

39.27

6.435

Cranberry Almond Crunch (1 serving - 40g)

32.84

0.84

CREAM OF RICE, cooked w/water, w/o salt (1 cup - 244g)

27.82

0.244

CREAM OF RICE, cooked w/water, w/o salt (1 tbsp - 15.2g)

1.73

0.015

CREAM OF RICE, cooked w/water, w/salt (1 cup - 244g)

28.06

0.244

CREAM OF RICE, cooked w/water, w/salt (3/4 cup - 183g)

21.05

0.183

CREAM OF RICE, dry (1 cup - 173g)

142.55

1.211

CREAM OF RICE, dry (1 tbsp - 10.2g)

8.4

0.071

CREAM OF WHEAT, instant, Apple and Cinnamon, dry (1 pouch - 35.5g)

29.42

1.317

CREAM OF WHEAT, instant, Apple and Cinnamon, prep (1 cup - 265.22g)

38.51

1.724

CREAM OF WHEAT, instant, dry (1 cup - 178g)

134.39

5.874

CREAM OF WHEAT, instant, dry (1 tbsp - 11.5g)

8.68

0.379

CREAM OF WHEAT, instant, Maple and Brown Sugar, dry (1 pouch - 35g)

29.4

0.899

CREAM OF WHEAT, instant, Maple and Brown Sugar, prep (1 cup - 254.65g)

37.48

1.146

CREAM OF WHEAT, instant, prep w/water, w/o salt (1 cup - 241g)

31.52

1.446

CREAM OF WHEAT, instant, prep w/water, w/o salt (1 tbsp - 15.1g)

1.98

0.091

Food Description

Carbs (g)

Fiber (g)

CREAM OF WHEAT, instant, prep w/water, w/salt, (wheat) (1 cup - 241g)

31.52

1.446

CREAM OF WHEAT, instant, prep w/water, w/salt, (wheat) (3/4 cup - 181g)

23.67

1.086

CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry (1 pkt - 35.4g)

28.89

0.885

CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared (1 pkt - 150g)

28.95

0.45

CREAM OF WHEAT, mix'n eat, plain, dry (1 pkt - 28.35g)

21.43

0.652

CREAM OF WHEAT, mix'n eat, plain, prep w/water (1 pkt - 142g)

21.44

0.426

CREAM OF WHEAT, quick, cooked w/water, w/o salt (1 cup - 239g)

26.77

1.195

CREAM OF WHEAT, quick, cooked w/water, w/o salt (1 tbsp - 14.9g)

1.67

0.074

CREAM OF WHEAT, quick, cooked w/water, w/salt (1 cup - 239g)

26.77

1.195

CREAM OF WHEAT, quick, cooked w/water, w/salt (3/4 cup - 179g)

20.05

0.895

CREAM OF WHEAT, quick, dry (1 cup - 176g)

132

4.928

CREAM OF WHEAT, quick, dry (1 tbsp - 11g)

8.25

0.308

CREAM OF WHEAT, regular, cooked w/water, w/o salt (1 cup - 251g)

26.93

1.004

CREAM OF WHEAT, regular, cooked w/water, w/o salt (1 tbsp - 15.7g)

1.68

0.063

CREAM OF WHEAT, regular, cooked w/water, w/salt, (wheat) (1 cup - 251g)

26.93

1.004

CREAM OF WHEAT, regular, cooked w/water, w/salt, (wheat) (3/4 cup - 188g)

20.17

0.752

CREAM OF WHEAT, regular, dry (1 cup - 173g)

132.35

6.574

CREAM OF WHEAT, regular, dry (1 tbsp - 10.6g)

8.11

0.403

Food Description

Carbs (g)

Fiber (g)

Crisipy Wheats, BARBARA'S BAKERY (1 cup - 40g)

32.8

3.88

CRISPIX (1 cup - 29g)

24.94

0.145

CRISPY BROWN RICE cereal (1 cup - 32g)

27.52

2.336

Crispy Brown Rice, EREWHON (1 cup - 31.7g)

26.42

1.046

Crispy Brown Rice, w/o salt, EREWHON (1 cup - 31.7g)

26.42

1.056

Crispy rice cereal (1 cup - 28g)

24.81

0.336

Crispy rice cereal (1 oz - 28.35g)

25.12

0.34

Crispy Rice, Leclerec (1 cup - 25g)

20.83

0.25

Crispy Rice, PRESIDENT'S CHOICE (1 cup - 28.53g)

24.73

0.094

Cruncheroos, Apple and Cinnamon (1 cup - 42.27g)

33.85

2.198

Cruncheroos, with Natural Honey (1 cup - 42.27g)

33.9

2.282

EREWHON Instant Oatmeal with Oat Bran, dry (1 pouch - 35g)

25

4

EREWHON Instant Oatmeal with Oat Bran, prep (1 cup - 247.25g)

51.7

7.863

EREWHON Instant Oatmeal, Apple and Cinnamon, dry (1 pouch - 35g)

24

2.999

EREWHON Instant Oatmeal, Apple and Cinnamon, prep (1 cup - 247.25g)

56.18

0

EREWHON Instant Oatmeal, Apple Raisin, dry (1 pouch - 37g)

26

3.001

EREWHON Instant Oatmeal, Apple Raisin, prep (1 cup - 247.25g)

59.64

0

EREWHON Instant Oatmeal, Maple Spice, dry (1 pouch - 34g)

25

2.999

Food Description

Carbs (g)

Fiber (g)

EREWHON Instant Oatmeal, Raisins, Dates and Walnuts, dry (1 pouch - 34g)

24

2.999

EREWHON Instant Oatmeal, Raisins, Dates and Walnuts, prep (1 cup - 247.25g)

54.45

0

FAMILIA (1 cup - 122g)

90.04

10.37

Farina, enriched, cooked w/water, w/o salt (1 cup - 233g)

24.4

0.699

Farina, enriched, cooked w/water, w/o salt (1 tbsp - 14.6g)

1.53

0.044

Farina, enriched, cooked w/water, w/salt, (1 cup - 233g)

24.4

0.699

Farina, enriched, cooked w/water, w/salt, (3/4 cup - 175g)

18.32

0.525

Farina, enriched, dry (1 cup - 176g)

137.28

3.344

Farina, enriched, dry (1 tbsp - 10.9g)

8.5

0.207

Farina, unenriched, dry (1 cup - 176g)

137.28

3.344

Farina, unenriched, dry (1 tbsp - 10.9g)

8.5

0.207

FIBER ONE (1/2 cup - 30g)

24.3

14.4

Fibre 1 (1 cup - 60.23g)

48.18

28.108

Fibre First Multibran, PRESIDENT'S CHOICE (1 cup - 63.4g)

49.58

27.261

FRANKENBERRY (1 cup - 30g)

27

0.27

FROOT LOOPS (1 cup - 30g)

26.25

0.93

FROOT LOOPS 1/3 Less Sugar (1.25 cup - 32g)

27.52

1.024

FROOT LOOPS, Marshmallow Blasted (1 cup - 30g)

26.4

0.51

Food Description

Carbs (g)

Fiber (g)

FROSTED CHEERIOS (1 cup - 30g)

25.8

0.9

FROSTED FLAKES (3/4 cup - 31g)

27.99

0.992

FROSTED FLAKES 1/3 Less Sugar (1 cup - 31g)

27.96

0.341

FROSTED MINI-WHEATS, bite size (1 cup, bite size - 55g)

44.55

5.5

FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size (24 biscuit - 52g)

42.64

4.992

FROSTED MINI-WHEATS, original (1 cup - 51g)

41

5.1

Frosted oat cereal with marshmallows (1 cup - 28g)

23.55

1.204

FROSTED RICE KRISPIES (3/4 cup - 30g)

26.97

0.09

FROSTED WHEATIES (3/4 cup - 30g)

26.7

0.6

Fruit Flavoured Multigrain O's, PRESIDENT'S CHOICE (1 cup - 42.27g)

37.07

0.803

FRUIT HARVEST Apple Cinnamon (1 cup - 52g)

43.16

3.12

FRUIT HARVEST Banana Berry (.75 cup - 30g)

25.5

1.65

FRUIT HARVEST Peach/Strawberry (.75 cup - 30g)

26.1

1.5

FRUIT HARVEST Strawberry/Blueberry (.75 cup - 29g)

25.23

1.334

Fruity Punch, BARBARA'S BAKERY (1 cup - 40g)

35.6

0.44

GOLDEN GRAHAMS (3/4 cup - 30g)

24.9

0.9

Grainshop, Weetabix (1 cup - 56.8g)

43.74

6.248

Granola, homemade (1 cup - 122g)

64.6

10.492

Food Description

Carbs (g)

Fiber (g)

Granola, homemade (1 oz - 28.35g)

15.01

2.438

HEALTH VALLEY OAT BRAN FLAKES (1 cup - 47g)

36.94

6.11

HEALTH VALLEY, Cereal, Apple Cinnamon Soy O's (1 cup)

31

3

HEALTH VALLEY, Cereal, Banana Gone Nuts! Crunches & Flakes (3/4 cup)

41

4

HEALTH VALLEY, Cereal, Cranberry Crunch (3/4 cup)

41

4

HEALTH VALLEY, Cereal, Empower (1 cup)

42

6

HEALTH VALLEY, Cereal, Heart Wise (1 cup)

36

5

HEALTH VALLEY, Cereal, Low Fat Date Almond Flavor Granola (2/3 cup)

43

6

HEALTH VALLEY, Cereal, Low Fat Raisin Cinnamon Granola (2/3 cup)

43

6

HEALTH VALLEY, Cereal, Low Fat Tropical Fruit Granola (2/3 cup)

43

6

HEALTH VALLEY, Cereal, Organic Amaranth Flakes (3/4 cup)

24

4

HEALTH VALLEY, Cereal, Organic Blue Corn Flakes (3/4 cup)

24

3

HEALTH VALLEY, Cereal, Organic Fiber 7 Multi-grain Flakes (3/4 cup)

24

4

HEALTH VALLEY, Cereal, Organic Golden Flax (3/4 cup)

38

6

HEALTH VALLEY, Cereal, Organic Healthy Fiber Multi-grain Flakes (3/4 cup)

23

4

HEALTH VALLEY, Cereal, Organic Honey Fiber 7 Multi-grain Flakes (3/4 cup)

27

4

HEALTH VALLEY, Cereal, Organic Just Flakes Multi-grain (3/4 cup)

21

3

HEALTH VALLEY, Cereal, Organic Just Flakes Oats (3/4 cup)

19

3

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Cereal, Organic Oat Bran Flakes (3/4 cup)

24

4

HEALTH VALLEY, Cereal, Organic Oat Bran Flakes w/Raisins (3/4 cup)

26

4

HEALTH VALLEY, Cereal, Organic Oat Bran O's (3/4 cup)

23

3

HEALTH VALLEY, Cereal, Organic Raisin Bran Flakes (1.25 cup)

47

6

HEALTH VALLEY, Cereal, Original Soy Flakes (1.25 cup)

35

5

HEALTH VALLEY, Cereal, Original Soy O's (1 cup)

31

4

HEALTH VALLEY, Cereal, Raisin Soy Flakes (1 cup)

39

4

HEALTH VALLEY, Cereal, Real Oat Bran Almond Crunch (1/2 cup)

34

5

HEALTH VALLEY, Cereal, Rice Crunch Ems! (1 cup)

26

2

HEALTH VALLEY, Cereal, Slender (1 cup)

35

4

HEALTH VALLEY, Hot Cereal, Amazing Apple w/Cinnamon (1 pkg)

41

4

HEALTH VALLEY, Hot Cereal, Maple Madness! w/ Raisins (1 pkg)

47

4

HEALTH VALLEY, Hot Cereal, Teriffic 10 Grain (1 pkg)

41

5

HEALTHY CHOICE Almond Crunch with Raisins (1 cup - 55g)

43.23

4.62

Hillsborough Mills, Maple Crunch (1 cup - 42.27g)

36.01

1.183

Hillsborough Mills, Orchard fruit (1 cup - 42.27g)

35

1.014

HONEY CRUNCH CORN FLAKES (3/4 cup - 30g)

26.1

1.02

Honey Frosted Crisp Rice with Tweety marshmallows, LECLERC (1 cup - 25g)

20.83

0.168

Food Description

Carbs (g)

Fiber (g)

HONEY NUT CHEERIOS (1 cup - 30g)

24

1.8

Honey Nut CHEX (3/4 cup - 30g)

26.1

0.3

HONEY NUT CLUSTERS (1 cup - 55g)

45.65

2.75

Honey Nut Oat Hoops, BARBARA'S BAKERY (1 cup - 40g)

30

2.08

Honey Nut Oat O's, PRESIDENT'S CHOICE (1 cup - 42.27g)

33.81

2.396

JORDANS Muesli, organic (1 cup - 80g)

54.32

7.52

JORDANS Muesli, supreme (1 ounce - 30g)

20.4

2.55

JUST RIGHT (1 cup - 45.43g)

38.21

2.181

JUST RIGHT Fruit & Nut (1 cup - 55g)

44.94

2.86

JUST RIGHT with Crunchy Nuggets (1 cup - 55g)

46.03

2.805

KABOOM (1 1/4 cup - 30g)

24.3

1.8

Kamut Flakes, EREWHON (1 cup - 42.27g)

31.08

4.975

KASHI GO, Apple Spice (1 cup - 280g)

112

12.012

KASHI GO, Banana Almond (1 cup - 280g)

113.99

12.012

KASHI GO, Berry Tart (1 cup - 280g)

110.01

12.012

KASHI GO, Blueberry Bliss (1 cup - 280g)

110.01

12.012

KASHI GO, Cherry Vanilla (1 cup - 280g)

108

12.012

KASHI GO, Just Peachy (1 cup - 280g)

108

12.012

Food Description

Carbs (g)

Fiber (g)

KASHI, Apple Pie Pillows (1 cup - 78.58g)

64.29

2.86

KASHI, cereal, 7 Whole Grain Puff (1 cup)

15

1

KASHI, cereal, 7 Whole Grain Flakes (1 cup)

41

6

KASHI, cereal, 7 Whole Grain Honey Puff (1 cup)

25

2

KASHI, cereal, 7 Whole Grain Medley (3/4 cup)

26

3

KASHI, cereal, 7 Whole Grain Nuggets (1/2 cup)

47

7

KASHI, cereal, 7 Whole Grain Pilaf (1/2 cup)

30

6

KASHI, Chocolate Pillows (1 cup - 78.58g)

64.29

2.86

KASHI, CINNA-RAISIN CRUNCH (1 cup - 50g)

41

7.55

KASHI, GoLean Cereal (1 cup)

30

8

KASHI, GoLean Crunch! Cereal (1 cup)

36

8

KASHI, GoLean Hot Cereal, Creamy Truly Vanilla (1 packet)

25

7

KASHI, GoLean Hot Cereal, Hearty Honey and Cinnamon (1 packet)

26

5

KASHI, Good Friends (1 cup - 42.9g)

34.32

11.441

KASHI, Heart to Heart Instant Oatmeal, Apple Cinnamon (1 packet)

33

5

KASHI, Heart to Heart Instant Oatmeal, Golden Brown Maple (1 packet)

33

5

KASHI, Heart to Heart Instant Oatmeal, Raisin Spice (1 packet)

33

4

KASHI, Honey Puffed (1 cup - 30g)

25

2.001

Food Description

Carbs (g)

Fiber (g)

KASHI, Medley (1 cup - 63.4g)

42.27

4.248

KASHI, Organic Promise Cereals, Autumn Wheat (1 cup)

45

6

KASHI, Organic Promise Cereals, Cinnamon Harvest (1 cup)

44

5

KASHI, Organic Promise Cereals, Cranberry Sunshine (1 cup)

26

2

KASHI, Organic Promise Cereals, Strawberry Fields (1 cup)

28

1

KASHI, puffed (1 cup - 25.36g)

13.19

2.029

KASHI, SEVEN IN THE MORNING (.5 cup - 58g)

46.98

6.786

KASHI, Strawberry Crisp Pillows (1 cup - 78.58g)

65.72

2.86

KASHI, the Breakfast Pilaf, dry (1 cup - 25.36g)

5.43

1.088

KASHI, the Breakfast Pilaf, prep (1 cup - 181g)

48.44

6.371

KELLOGG'S Complete Oat Bran Flakes (3/4 cup - 30g)

23.1

3.9

KELLOGG'S Complete Wheat Bran Flakes (3/4 cup - 29g)

22.91

5.075

KELLOGG'S Corn Flakes (1 cup - 28g)

24.08

0.98

KELLOGG'S CORN FLAKES With Real Bananas (.75 cup - 26g)

21.84

0.676

KELLOGG'S Corn Flakes, Honey-nut (1 cup - 40.15g)

33.61

1.004

KELLOGG'S DISNEY MICKEY'S MAGIX (1 cup - 29g)

24.94

1.45

KELLOGG'S DISNEY MUD & BUGS (1 cup - 29g)

25.11

0.551

KELLOGG'S DISNEY PIXAR FINDING NEMO (1 cup - 29g)

24.8

1.16

Food Description

Carbs (g)

Fiber (g)

KELLOGG'S DISNEY PIXAR INCREDIBLES (1 cup - 29g)

24.65

0.812

KELLOGG'S Low Fat Granola with Raisins (2/3 cup - 55g)

44

2.75

KELLOGG'S Low Fat Granola without Raisins (1/2 cup - 55g)

43.78

3.41

KELLOGG'S PRODUCT 19 (1 cup - 30g)

24.9

0.99

KELLOGG'S SMACKS (3/4 cup - 27g)

24.03

0.999

KIX (1 1/3 cup - 30g)

25.8

0.9

LECLERC Puffed Wheat, frosted (1 cup - 60g)

52

1.998

LUCKY CHARMS (1 cup - 30g)

24.9

1.5

MALT-O-MEAL Apple Cinnamon Toasty O's (1 cup - 40g)

33.33

1.32

MALT-O-MEAL Apple Cinnamon Toasty O's (3/4 cup - 30g)

25

0.99

MALT-O-MEAL Apple Multi-Grain Cereal (1 cup - 33g)

28.81

0.924

MALT-O-MEAL BERRY COLOSSAL CRUNCH (3/4 cup - 30g)

25.72

0.84

MALT-O-MEAL Blueberry Muffin Tops Cereal (.75 cup - 30g)

24

1.44

MALT-O-MEAL Chocolate Flavored Crisp Rice Cereal (.75 cup - 29g)

25.93

0.348

MALT-O-MEAL Cinnamon Sweet Whole Wheat and Rice Cereal (.75 cup - 30g)

23.73

1.41

MALT-O-MEAL COCO-ROOS (3/4 cup - 30g)

26.16

1.14

MALT-O-MEAL COLOSSAL CRUNCH (3/4 cup - 30g)

25.69

0.81

MALT-O-MEAL CORN BURSTS (1 cup - 31g)

28.67

0.434

Food Description

Carbs (g)

Fiber (g)

MALT-O-MEAL Corn Flakes (1 cup - 30g)

26.31

0.87

MALT-O-MEAL Crispy Rice (1 cup - 33g)

28.67

0.231

MALT-O-MEAL Farina Hot Wheat Cereal, dry (3 tbsp - 35g)

26

1.365

MALT-O-MEAL Frosted Flakes (1 cup - 40g)

36.15

1.28

MALT-O-MEAL Frosted Flakes (3/4 cup - 30g)

27.11

0.96

MALT-O-MEAL Frosted Whole Wheat Cereal (1 cup - 55g)

45.59

5.775

MALT-O-MEAL Fruit Flavored Crisp Rice Cereal (.75 cup - 27g)

24.33

0.27

MALT-O-MEAL High Fiber Bran Flakes (.75 cup - 29g)

23.43

4.321

MALT-O-MEAL Honey Graham Cereal (.75 cup - 30g)

24.85

1.56

MALT-O-MEAL Honey Nut Toasted Oat Cereal (1 cup - 30g)

24.46

1.68

MALT-O-MEAL Honey Sweetened Corn & Oat Cereal (1.333 cup - 29g)

25.4

0.841

MALT-O-MEAL Lightly Frosted Bran Flakes with Strawberries (1 cup - 31g)

26.13

4.216

MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal, dry (.25 cup - 45g)

38.02

1.395

MALT-O-MEAL MARSHMALLOW MATEYS (1 cup - 30g)

25.12

1.41

MALT-O-MEAL Perfect Balance Hot Wheat Cereal, dry (.333 cup - 45g)

34.24

2.25

MALT-O-MEAL Puffed Rice Cereal (1 cup - 15g)

13.53

0.15

MALT-O-MEAL Puffed Wheat Cereal (1 cup - 15g)

11.82

1.095

MALT-O-MEAL Raisin Bran Cereal (1 cup - 59g)

45.37

7.965

Food Description

Carbs (g)

Fiber (g)

MALT-O-MEAL Sugar Coated Wheat Cereal (.75 cup - 27g)

24.45

0.432

MALT-O-MEAL TOASTY O'S (1 cup - 30g)

22.4

2.7

MALT-O-MEAL TOOTIE FRUITIES (1 cup - 32g)

28.06

0.736

MALT-O-MEAL, chocolate, cooked w/water, w/o salt (1 serving - 267.9g)

24.7

1.339

MALT-O-MEAL, chocolate, dry (1 cup - 165g)

128.21

0

MALT-O-MEAL, chocolate, dry (1 tbsp - 10.3g)

8

0

MALT-O-MEAL, plain and chocolate, cooked w/water, w/o salt (1 cup - 240g)

25.68

0.96

MALT-O-MEAL, plain and chocolate, cooked w/water, w/o salt (1 tbsp - 15g)

1.61

0.06

MALT-O-MEAL, plain and chocolate, cooked w/water, w/salt (1 cup - 240g)

25.92

0.96

MALT-O-MEAL, plain and chocolate, cooked w/water, w/salt (3/4 cup - 180g)

19.44

0.72

MALT-O-MEAL, plain, cooked w/water, w/o salt (1 serving - 267.9g)

23.36

1.339

MALT-O-MEAL, plain, dry (1 cup - 165g)

128.21

0

MALT-O-MEAL, plain, dry (1 tbsp - 10.3g)

8

0

MALTEX, cooked w/water, w/o salt (1 cup - 249g)

39.37

2.241

MALTEX, cooked w/water, w/o salt (1 tbsp - 15.5g)

2.45

0.14

MALTEX, cooked w/water, w/salt (1 cup - 249g)

39.37

2.241

MALTEX, cooked w/water, w/salt (3/4 cup - 187g)

29.56

1.683

MALTEX, dry (1 cup - 151g)

116.72

6.342

Food Description

Carbs (g)

Fiber (g)

MALTEX, dry (1/4 cup - 38g)

29.37

1.596

MAYPO, cooked w/water, w/o salt (1 cup - 240g)

31.92

5.76

MAYPO, cooked w/water, w/o salt (1 tbsp - 15g)

2

0.36

MAYPO, cooked w/water, w/salt (1 cup - 240g)

31.75

4.8

MAYPO, cooked w/water, w/salt (3/4 cup - 180g)

23.81

3.6

MAYPO, dry (1 cup - 94g)

67.68

10.152

MAYPO, dry (1/2 cup - 47g)

33.84

5.076

Millet, puffed (1 cup - 21g)

16.8

0.567

MINI-WHEATS, with brown sugar frosting (1 cup - 58.12g)

48.47

5.928

MINI-WHEATS, with honey frosting (1 cup - 50g)

41.7

5.1

Morning Crisp, chocolat, JORDANS (1 cup - 57.14g)

38.46

4.114

Morning Crisp, four nut, JORDANS (1 cup - 57.14g)

34.28

4.4

Morning Crisp, strawberry, JORDANS (1 cup - 57.14g)

40.28

4.285

MUESLI, dried fruit and nuts (1 cup - 85g)

66.13

6.205

MUESLIX (2/3 cup - 55g)

40.15

4.015

Multi-Bran CHEX (1 cup - 49g)

41.16

6.37

Multi-Grain Cheerios (1 cup - 30g)

24.3

2.7

MUSLIX, Almond raisin (1 cup - 63.4g)

49.26

4.311

Food Description

Carbs (g)

Fiber (g)

MUSLIX, Apple Crisp (1 cup - 63.4g)

47.55

6.086

MUSLIX, Banana nut (1 cup - 63.4g)

46.22

4.628

MUSLIX, Harvest Fruit (1 cup - 31.7g)

24.76

3.043