Food Description | Carbs (g) | Fiber (g) |
ALL-BRAN BRAN BUDS (1/3 cup - 30g) | 24 | 12.9 |
ALL-BRAN Original (1/2 cup - 30g) | 22.2 | 9.6 |
ALL-BRAN WITH EXTRA FIBER (1/2 cup - 30g) | 23.1 | 15 |
ALPEN (1 cup - 113g) | 85.54 | 10.283 |
Alpen Muesli Cereal (1/3 cup - 30g) | 21.3 | 2.34 |
Alpen Muesli Cereal, low fat, w/o salt, w/o sugar (1 cup - 94g) | 65.8 | 6.89 |
AMARANTH FLAKES (1 cup - 38g) | 27.04 | 3.61 |
APPLE CINNAMON CHEERIOS (3/4 cup - 30g) | 25.2 | 1.29 |
Apple Cinnamon Hoops, BARBARA'S BAKERY (1 cup - 40g) | 30.4 | 2.16 |
APPLE CINNAMON SQUARES MINI-WHEATS (3/4 cup - 55g) | 44.06 | 4.73 |
APPLE JACKS (1 cup - 30g) | 27.3 | 0.96 |
Apple Stroodles, EREWHON (1 cup - 31.7g) | 26.31 | 1.056 |
ATKINS Breakfast Bar, apple crisp (1 bar - 37g) | 13 | 6 |
ATKINS Breakfast Bar, blueberry muffin (1 bar - 40g) | 16 | 7 |
ATKINS Breakfast Bar, chocolate chip crisp (1 bar - 37g) | 14 | 5 |
ATKINS Breakfast Bar, creamy cinnamon bun (1 bar - 40g) | 14 | 6 |
ATKINS Breakfast Bar, trail mix (1 bar) | 13 | 3 |
ATKINS Breakfast Bar, triple berry (1 bar) | 13 | 4 |
Food Description | Carbs (g) | Fiber (g) |
ATKINS Cereal, banana nut harvest (2/3 cup) | 11 | 6 |
ATKINS Cereal, blueberry bounty with almonds (2/3 cup) | 10 | 6 |
ATKINS Cereal, crunchy almond crisp (2/3 cup) | 8 | 5 |
ATKINS Cereal, triple berry (1/2 cup) | 10 | 6 |
ATKINS Hot Cereal, apple cinnamon (1 pouch) | 8 | 5 |
ATKINS Hot Cereal, natural (1 pouch) | 8 | 5 |
ATKINS Hot Cereal, peaches & cream (1 pouch) | 8 | 5 |
ATKINS Hot Cereal, sweet maple (1 pouch) | 8 | 5 |
Aztec, EREWHON (1 cup - 31.7g) | 27.58 | 1.056 |
Banana O's, EREWHON (1 cup - 31.7g) | 27.47 | 2.114 |
BASIC 4 (1 cup - 55g) | 42.35 | 3.19 |
BERRY BERRY KIX (3/4 cup - 30g) | 26.1 | 0.75 |
BERRY BURST CHEERIOS, all flavors (1 cup - 30g) | 24 | 3 |
BOO BERRY (1 cup - 30g) | 27 | 0.27 |
Bran cereal, malted flour (1/3 cup - 29g) | 22.68 | 8.294 |
Bran flakes (3/4 cup - 30g) | 24.12 | 5.28 |
Bran flakes with raisins (1 cup - 59g) | 46.08 | 7.729 |
Breakfast O's, BARBARA'S BAKERY (1 cup - 31.7g) | 23.14 | 2.948 |
Food Description | Carbs (g) | Fiber (g) |
Brown Rice Crisps, BARBARA'S BAKERY (1 cup - 30g) | 25.5 | 1.41 |
CHEERIOS (1 cup - 30g) | 22.2 | 2.7 |
Chocolate flavored cereal, rings, presweetened (3/4 cup - 27g) | 22.11 | 1.485 |
Chocolate O's, PRESIDENT'S CHOICE (1 cup - 42.27g) | 35.08 | 3.677 |
Cinnamon Grahams (3/4 cup - 30g) | 25.8 | 0.96 |
CINNAMON MARSHMALLOW SCOOBY-DOO! (1 cup - 32g) | 25.28 | 0.704 |
CINNAMON TOAST CRUNCH (3/4 cup - 30g) | 23.7 | 1.2 |
COCOA KRISPIES (3/4 cup - 31g) | 27 | 0.992 |
COCOA PUFFS (1 cup - 30g) | 26.4 | 0.69 |
COOKIE CRISP (1 cup - 30g) | 26.4 | 0.45 |
Corn and oat flour cereal, puffed presweetened (1 1/3 cup - 29g) | 25.78 | 0.725 |
Corn CHEX (1 cup - 30g) | 25.8 | 0.6 |
Corn Flakes, BARBARA'S BAKERY (1 cup - 40g) | 35.2 | 2.72 |
Corn Flakes, EREWHON (1 cup - 42.27g) | 34.58 | 2.308 |
Corn Flakes, frosted, LECLERC (1 cup - 42.85g) | 38.56 | 0.716 |
Corn Flakes, high fibre, PRESIDENT'S CHOICE (1 cup - 26.42g) | 22.72 | 3.698 |
Corn Flakes, Honey'd, NATURE'S PATH (1 cup - 42.27g) | 38.04 | 3.804 |
Corn Flakes, LECLERC (1 cup - 25g) | 21.67 | 0.667 |
Food Description | Carbs (g) | Fiber (g) |
Corn Flakes, lightlly toasted, PRESIDENT'S CHOICE (1 cup - 26.42g) | 22.89 | 0.705 |
Corn flakes, low sodium (1 cup - 25g) | 22.2 | 0.275 |
Corn flakes, low sodium (1 oz - 28.35g) | 25.17 | 0.312 |
Corn Flakes, maple, LECLERC (1 cup - 42.85g) | 38.56 | 0.857 |
Corn flakes, plain (1 box - 21.3g) | 18.47 | 0.959 |
Corn flakes, plain (1 cup - 28g) | 24.28 | 1.26 |
Corn Flakes, PRESIDENT'S CHOICE (1 cup - 26.42g) | 22.89 | 0.88 |
Corn Flakes, w/fruit juice, NATURE'S PATH (1 cup - 42.27g) | 37.19 | 3.804 |
Corn grits, white, enriched, cooked w/water, w/o salt (1 cup - 242g) | 31.15 | 0.726 |
Corn grits, white, enriched, cooked w/water, w/o salt (1 tbsp - 15.1g) | 1.94 | 0.045 |
Corn grits, white, enriched, cooked w/water, w/salt (1 cup - 242g) | 31.15 | 0.726 |
Corn grits, white, enriched, cooked w/water, w/salt (3/4 cup - 182g) | 23.42 | 0.546 |
Corn grits, white, enriched, dry (1 cup - 156g) | 124.18 | 2.496 |
Corn grits, white, enriched, dry (1 tbsp - 9.7g) | 7.72 | 0.155 |
Corn grits, white, unenriched, cooked w/water, w/o salt (1 cup - 242g) | 31.15 | 0.726 |
Corn grits, white, unenriched, cooked w/water, w/o salt (3/4 cup - 182g) | 23.42 | 0.546 |
Corn grits, white, unenriched, cooked w/water, w/salt (1 cup - 242g) | 31.46 | 0.484 |
Corn grits, white, unenriched, cooked w/water, w/salt (3/4 cup - 182g) | 23.66 | 0.364 |
Food Description | Carbs (g) | Fiber (g) |
Corn grits, white, unenriched, dry (1 cup - 156g) | 124.18 | 2.496 |
Corn grits, white, unenriched, dry (1 tbsp - 9.7g) | 7.72 | 0.155 |
Corn grits, yellow, enriched, cooked w/water, w/o salt (1 cup - 242g) | 31.15 | 0.726 |
Corn grits, yellow, enriched, cooked w/water, w/o salt (3/4 cup - 182g) | 23.42 | 0.546 |
Corn grits, yellow, enriched, cooked w/water, w/salt (1 cup - 242g) | 31.15 | 0.726 |
Corn grits, yellow, enriched, cooked w/water, w/salt (3/4 cup - 182g) | 23.42 | 0.546 |
Corn grits, yellow, enriched, dry (1 cup - 156g) | 124.18 | 2.496 |
Corn grits, yellow, enriched, dry (1 tbsp - 9.7g) | 7.72 | 0.155 |
Corn grits, yellow, unenriched, cooked w/water, w/o salt (1 cup - 242g) | 31.15 | 0.726 |
Corn grits, yellow, unenriched, cooked w/water, w/o salt (3/4 cup - 182g) | 23.42 | 0.546 |
Corn grits, yellow, unenriched, cooked w/water, w/salt (1 cup - 242g) | 31.15 | 0.726 |
Corn grits, yellow, unenriched, cooked w/water, w/salt (3/4 cup - 182g) | 23.42 | 0.546 |
Corn grits, yellow, unenriched, dry (1 cup - 156g) | 124.18 | 2.496 |
Corn grits, yellow, unenriched, dry (1 tbsp - 9.7g) | 7.72 | 0.155 |
CORN POPS (1 cup - 31g) | 27.9 | 0.248 |
Corn, rice, wheat, oats, presweetened, with fruit and almonds (1 1/4 cup - 55g) | 43.4 | 2.09 |
Corn, whole wheat, rolled oats, presweetened (3/4 cup - 30g) | 24.57 | 1.47 |
Corn, whole wheat, rolled oats, presweetened, with almonds (3/4 cup - 31g) | 24.18 | 1.395 |
Food Description | Carbs (g) | Fiber (g) |
COUNT CHOCULA (1 cup - 30g) | 26.4 | 0.54 |
Country Corn Flakes (1 cup - 30g) | 25.5 | 0.51 |
CRACKLIN' OAT BRAN (3/4 cup - 55g) | 39.27 | 6.435 |
Cranberry Almond Crunch (1 serving - 40g) | 32.84 | 0.84 |
CREAM OF RICE, cooked w/water, w/o salt (1 cup - 244g) | 27.82 | 0.244 |
CREAM OF RICE, cooked w/water, w/o salt (1 tbsp - 15.2g) | 1.73 | 0.015 |
CREAM OF RICE, cooked w/water, w/salt (1 cup - 244g) | 28.06 | 0.244 |
CREAM OF RICE, cooked w/water, w/salt (3/4 cup - 183g) | 21.05 | 0.183 |
CREAM OF RICE, dry (1 cup - 173g) | 142.55 | 1.211 |
CREAM OF RICE, dry (1 tbsp - 10.2g) | 8.4 | 0.071 |
CREAM OF WHEAT, instant, Apple and Cinnamon, dry (1 pouch - 35.5g) | 29.42 | 1.317 |
CREAM OF WHEAT, instant, Apple and Cinnamon, prep (1 cup - 265.22g) | 38.51 | 1.724 |
CREAM OF WHEAT, instant, dry (1 cup - 178g) | 134.39 | 5.874 |
CREAM OF WHEAT, instant, dry (1 tbsp - 11.5g) | 8.68 | 0.379 |
CREAM OF WHEAT, instant, Maple and Brown Sugar, dry (1 pouch - 35g) | 29.4 | 0.899 |
CREAM OF WHEAT, instant, Maple and Brown Sugar, prep (1 cup - 254.65g) | 37.48 | 1.146 |
CREAM OF WHEAT, instant, prep w/water, w/o salt (1 cup - 241g) | 31.52 | 1.446 |
CREAM OF WHEAT, instant, prep w/water, w/o salt (1 tbsp - 15.1g) | 1.98 | 0.091 |
Food Description | Carbs (g) | Fiber (g) |
CREAM OF WHEAT, instant, prep w/water, w/salt, (wheat) (1 cup - 241g) | 31.52 | 1.446 |
CREAM OF WHEAT, instant, prep w/water, w/salt, (wheat) (3/4 cup - 181g) | 23.67 | 1.086 |
CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry (1 pkt - 35.4g) | 28.89 | 0.885 |
CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared (1 pkt - 150g) | 28.95 | 0.45 |
CREAM OF WHEAT, mix'n eat, plain, dry (1 pkt - 28.35g) | 21.43 | 0.652 |
CREAM OF WHEAT, mix'n eat, plain, prep w/water (1 pkt - 142g) | 21.44 | 0.426 |
CREAM OF WHEAT, quick, cooked w/water, w/o salt (1 cup - 239g) | 26.77 | 1.195 |
CREAM OF WHEAT, quick, cooked w/water, w/o salt (1 tbsp - 14.9g) | 1.67 | 0.074 |
CREAM OF WHEAT, quick, cooked w/water, w/salt (1 cup - 239g) | 26.77 | 1.195 |
CREAM OF WHEAT, quick, cooked w/water, w/salt (3/4 cup - 179g) | 20.05 | 0.895 |
CREAM OF WHEAT, quick, dry (1 cup - 176g) | 132 | 4.928 |
CREAM OF WHEAT, quick, dry (1 tbsp - 11g) | 8.25 | 0.308 |
CREAM OF WHEAT, regular, cooked w/water, w/o salt (1 cup - 251g) | 26.93 | 1.004 |
CREAM OF WHEAT, regular, cooked w/water, w/o salt (1 tbsp - 15.7g) | 1.68 | 0.063 |
CREAM OF WHEAT, regular, cooked w/water, w/salt, (wheat) (1 cup - 251g) | 26.93 | 1.004 |
CREAM OF WHEAT, regular, cooked w/water, w/salt, (wheat) (3/4 cup - 188g) | 20.17 | 0.752 |
CREAM OF WHEAT, regular, dry (1 cup - 173g) | 132.35 | 6.574 |
CREAM OF WHEAT, regular, dry (1 tbsp - 10.6g) | 8.11 | 0.403 |
Food Description | Carbs (g) | Fiber (g) |
Crisipy Wheats, BARBARA'S BAKERY (1 cup - 40g) | 32.8 | 3.88 |
CRISPIX (1 cup - 29g) | 24.94 | 0.145 |
CRISPY BROWN RICE cereal (1 cup - 32g) | 27.52 | 2.336 |
Crispy Brown Rice, EREWHON (1 cup - 31.7g) | 26.42 | 1.046 |
Crispy Brown Rice, w/o salt, EREWHON (1 cup - 31.7g) | 26.42 | 1.056 |
Crispy rice cereal (1 cup - 28g) | 24.81 | 0.336 |
Crispy rice cereal (1 oz - 28.35g) | 25.12 | 0.34 |
Crispy Rice, Leclerec (1 cup - 25g) | 20.83 | 0.25 |
Crispy Rice, PRESIDENT'S CHOICE (1 cup - 28.53g) | 24.73 | 0.094 |
Cruncheroos, Apple and Cinnamon (1 cup - 42.27g) | 33.85 | 2.198 |
Cruncheroos, with Natural Honey (1 cup - 42.27g) | 33.9 | 2.282 |
EREWHON Instant Oatmeal with Oat Bran, dry (1 pouch - 35g) | 25 | 4 |
EREWHON Instant Oatmeal with Oat Bran, prep (1 cup - 247.25g) | 51.7 | 7.863 |
EREWHON Instant Oatmeal, Apple and Cinnamon, dry (1 pouch - 35g) | 24 | 2.999 |
EREWHON Instant Oatmeal, Apple and Cinnamon, prep (1 cup - 247.25g) | 56.18 | 0 |
EREWHON Instant Oatmeal, Apple Raisin, dry (1 pouch - 37g) | 26 | 3.001 |
EREWHON Instant Oatmeal, Apple Raisin, prep (1 cup - 247.25g) | 59.64 | 0 |
EREWHON Instant Oatmeal, Maple Spice, dry (1 pouch - 34g) | 25 | 2.999 |
Food Description | Carbs (g) | Fiber (g) |
EREWHON Instant Oatmeal, Raisins, Dates and Walnuts, dry (1 pouch - 34g) | 24 | 2.999 |
EREWHON Instant Oatmeal, Raisins, Dates and Walnuts, prep (1 cup - 247.25g) | 54.45 | 0 |
FAMILIA (1 cup - 122g) | 90.04 | 10.37 |
Farina, enriched, cooked w/water, w/o salt (1 cup - 233g) | 24.4 | 0.699 |
Farina, enriched, cooked w/water, w/o salt (1 tbsp - 14.6g) | 1.53 | 0.044 |
Farina, enriched, cooked w/water, w/salt, (1 cup - 233g) | 24.4 | 0.699 |
Farina, enriched, cooked w/water, w/salt, (3/4 cup - 175g) | 18.32 | 0.525 |
Farina, enriched, dry (1 cup - 176g) | 137.28 | 3.344 |
Farina, enriched, dry (1 tbsp - 10.9g) | 8.5 | 0.207 |
Farina, unenriched, dry (1 cup - 176g) | 137.28 | 3.344 |
Farina, unenriched, dry (1 tbsp - 10.9g) | 8.5 | 0.207 |
FIBER ONE (1/2 cup - 30g) | 24.3 | 14.4 |
Fibre 1 (1 cup - 60.23g) | 48.18 | 28.108 |
Fibre First Multibran, PRESIDENT'S CHOICE (1 cup - 63.4g) | 49.58 | 27.261 |
FRANKENBERRY (1 cup - 30g) | 27 | 0.27 |
FROOT LOOPS (1 cup - 30g) | 26.25 | 0.93 |
FROOT LOOPS 1/3 Less Sugar (1.25 cup - 32g) | 27.52 | 1.024 |
FROOT LOOPS, Marshmallow Blasted (1 cup - 30g) | 26.4 | 0.51 |
Food Description | Carbs (g) | Fiber (g) |
FROSTED CHEERIOS (1 cup - 30g) | 25.8 | 0.9 |
FROSTED FLAKES (3/4 cup - 31g) | 27.99 | 0.992 |
FROSTED FLAKES 1/3 Less Sugar (1 cup - 31g) | 27.96 | 0.341 |
FROSTED MINI-WHEATS, bite size (1 cup, bite size - 55g) | 44.55 | 5.5 |
FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size (24 biscuit - 52g) | 42.64 | 4.992 |
FROSTED MINI-WHEATS, original (1 cup - 51g) | 41 | 5.1 |
Frosted oat cereal with marshmallows (1 cup - 28g) | 23.55 | 1.204 |
FROSTED RICE KRISPIES (3/4 cup - 30g) | 26.97 | 0.09 |
FROSTED WHEATIES (3/4 cup - 30g) | 26.7 | 0.6 |
Fruit Flavoured Multigrain O's, PRESIDENT'S CHOICE (1 cup - 42.27g) | 37.07 | 0.803 |
FRUIT HARVEST Apple Cinnamon (1 cup - 52g) | 43.16 | 3.12 |
FRUIT HARVEST Banana Berry (.75 cup - 30g) | 25.5 | 1.65 |
FRUIT HARVEST Peach/Strawberry (.75 cup - 30g) | 26.1 | 1.5 |
FRUIT HARVEST Strawberry/Blueberry (.75 cup - 29g) | 25.23 | 1.334 |
Fruity Punch, BARBARA'S BAKERY (1 cup - 40g) | 35.6 | 0.44 |
GOLDEN GRAHAMS (3/4 cup - 30g) | 24.9 | 0.9 |
Grainshop, Weetabix (1 cup - 56.8g) | 43.74 | 6.248 |
Granola, homemade (1 cup - 122g) | 64.6 | 10.492 |
Food Description | Carbs (g) | Fiber (g) |
Granola, homemade (1 oz - 28.35g) | 15.01 | 2.438 |
HEALTH VALLEY OAT BRAN FLAKES (1 cup - 47g) | 36.94 | 6.11 |
HEALTH VALLEY, Cereal, Apple Cinnamon Soy O's (1 cup) | 31 | 3 |
HEALTH VALLEY, Cereal, Banana Gone Nuts! Crunches & Flakes (3/4 cup) | 41 | 4 |
HEALTH VALLEY, Cereal, Cranberry Crunch (3/4 cup) | 41 | 4 |
HEALTH VALLEY, Cereal, Empower (1 cup) | 42 | 6 |
HEALTH VALLEY, Cereal, Heart Wise (1 cup) | 36 | 5 |
HEALTH VALLEY, Cereal, Low Fat Date Almond Flavor Granola (2/3 cup) | 43 | 6 |
HEALTH VALLEY, Cereal, Low Fat Raisin Cinnamon Granola (2/3 cup) | 43 | 6 |
HEALTH VALLEY, Cereal, Low Fat Tropical Fruit Granola (2/3 cup) | 43 | 6 |
HEALTH VALLEY, Cereal, Organic Amaranth Flakes (3/4 cup) | 24 | 4 |
HEALTH VALLEY, Cereal, Organic Blue Corn Flakes (3/4 cup) | 24 | 3 |
HEALTH VALLEY, Cereal, Organic Fiber 7 Multi-grain Flakes (3/4 cup) | 24 | 4 |
HEALTH VALLEY, Cereal, Organic Golden Flax (3/4 cup) | 38 | 6 |
HEALTH VALLEY, Cereal, Organic Healthy Fiber Multi-grain Flakes (3/4 cup) | 23 | 4 |
HEALTH VALLEY, Cereal, Organic Honey Fiber 7 Multi-grain Flakes (3/4 cup) | 27 | 4 |
HEALTH VALLEY, Cereal, Organic Just Flakes Multi-grain (3/4 cup) | 21 | 3 |
HEALTH VALLEY, Cereal, Organic Just Flakes Oats (3/4 cup) | 19 | 3 |
Food Description | Carbs (g) | Fiber (g) |
HEALTH VALLEY, Cereal, Organic Oat Bran Flakes (3/4 cup) | 24 | 4 |
HEALTH VALLEY, Cereal, Organic Oat Bran Flakes w/Raisins (3/4 cup) | 26 | 4 |
HEALTH VALLEY, Cereal, Organic Oat Bran O's (3/4 cup) | 23 | 3 |
HEALTH VALLEY, Cereal, Organic Raisin Bran Flakes (1.25 cup) | 47 | 6 |
HEALTH VALLEY, Cereal, Original Soy Flakes (1.25 cup) | 35 | 5 |
HEALTH VALLEY, Cereal, Original Soy O's (1 cup) | 31 | 4 |
HEALTH VALLEY, Cereal, Raisin Soy Flakes (1 cup) | 39 | 4 |
HEALTH VALLEY, Cereal, Real Oat Bran Almond Crunch (1/2 cup) | 34 | 5 |
HEALTH VALLEY, Cereal, Rice Crunch Ems! (1 cup) | 26 | 2 |
HEALTH VALLEY, Cereal, Slender (1 cup) | 35 | 4 |
HEALTH VALLEY, Hot Cereal, Amazing Apple w/Cinnamon (1 pkg) | 41 | 4 |
HEALTH VALLEY, Hot Cereal, Maple Madness! w/ Raisins (1 pkg) | 47 | 4 |
HEALTH VALLEY, Hot Cereal, Teriffic 10 Grain (1 pkg) | 41 | 5 |
HEALTHY CHOICE Almond Crunch with Raisins (1 cup - 55g) | 43.23 | 4.62 |
Hillsborough Mills, Maple Crunch (1 cup - 42.27g) | 36.01 | 1.183 |
Hillsborough Mills, Orchard fruit (1 cup - 42.27g) | 35 | 1.014 |
HONEY CRUNCH CORN FLAKES (3/4 cup - 30g) | 26.1 | 1.02 |
Honey Frosted Crisp Rice with Tweety marshmallows, LECLERC (1 cup - 25g) | 20.83 | 0.168 |
Food Description | Carbs (g) | Fiber (g) |
HONEY NUT CHEERIOS (1 cup - 30g) | 24 | 1.8 |
Honey Nut CHEX (3/4 cup - 30g) | 26.1 | 0.3 |
HONEY NUT CLUSTERS (1 cup - 55g) | 45.65 | 2.75 |
Honey Nut Oat Hoops, BARBARA'S BAKERY (1 cup - 40g) | 30 | 2.08 |
Honey Nut Oat O's, PRESIDENT'S CHOICE (1 cup - 42.27g) | 33.81 | 2.396 |
JORDANS Muesli, organic (1 cup - 80g) | 54.32 | 7.52 |
JORDANS Muesli, supreme (1 ounce - 30g) | 20.4 | 2.55 |
JUST RIGHT (1 cup - 45.43g) | 38.21 | 2.181 |
JUST RIGHT Fruit & Nut (1 cup - 55g) | 44.94 | 2.86 |
JUST RIGHT with Crunchy Nuggets (1 cup - 55g) | 46.03 | 2.805 |
KABOOM (1 1/4 cup - 30g) | 24.3 | 1.8 |
Kamut Flakes, EREWHON (1 cup - 42.27g) | 31.08 | 4.975 |
KASHI GO, Apple Spice (1 cup - 280g) | 112 | 12.012 |
KASHI GO, Banana Almond (1 cup - 280g) | 113.99 | 12.012 |
KASHI GO, Berry Tart (1 cup - 280g) | 110.01 | 12.012 |
KASHI GO, Blueberry Bliss (1 cup - 280g) | 110.01 | 12.012 |
KASHI GO, Cherry Vanilla (1 cup - 280g) | 108 | 12.012 |
KASHI GO, Just Peachy (1 cup - 280g) | 108 | 12.012 |
Food Description | Carbs (g) | Fiber (g) |
KASHI, Apple Pie Pillows (1 cup - 78.58g) | 64.29 | 2.86 |
KASHI, cereal, 7 Whole Grain Puff (1 cup) | 15 | 1 |
KASHI, cereal, 7 Whole Grain Flakes (1 cup) | 41 | 6 |
KASHI, cereal, 7 Whole Grain Honey Puff (1 cup) | 25 | 2 |
KASHI, cereal, 7 Whole Grain Medley (3/4 cup) | 26 | 3 |
KASHI, cereal, 7 Whole Grain Nuggets (1/2 cup) | 47 | 7 |
KASHI, cereal, 7 Whole Grain Pilaf (1/2 cup) | 30 | 6 |
KASHI, Chocolate Pillows (1 cup - 78.58g) | 64.29 | 2.86 |
KASHI, CINNA-RAISIN CRUNCH (1 cup - 50g) | 41 | 7.55 |
KASHI, GoLean Cereal (1 cup) | 30 | 8 |
KASHI, GoLean Crunch! Cereal (1 cup) | 36 | 8 |
KASHI, GoLean Hot Cereal, Creamy Truly Vanilla (1 packet) | 25 | 7 |
KASHI, GoLean Hot Cereal, Hearty Honey and Cinnamon (1 packet) | 26 | 5 |
KASHI, Good Friends (1 cup - 42.9g) | 34.32 | 11.441 |
KASHI, Heart to Heart Instant Oatmeal, Apple Cinnamon (1 packet) | 33 | 5 |
KASHI, Heart to Heart Instant Oatmeal, Golden Brown Maple (1 packet) | 33 | 5 |
KASHI, Heart to Heart Instant Oatmeal, Raisin Spice (1 packet) | 33 | 4 |
KASHI, Honey Puffed (1 cup - 30g) | 25 | 2.001 |
Food Description | Carbs (g) | Fiber (g) |
KASHI, Medley (1 cup - 63.4g) | 42.27 | 4.248 |
KASHI, Organic Promise Cereals, Autumn Wheat (1 cup) | 45 | 6 |
KASHI, Organic Promise Cereals, Cinnamon Harvest (1 cup) | 44 | 5 |
KASHI, Organic Promise Cereals, Cranberry Sunshine (1 cup) | 26 | 2 |
KASHI, Organic Promise Cereals, Strawberry Fields (1 cup) | 28 | 1 |
KASHI, puffed (1 cup - 25.36g) | 13.19 | 2.029 |
KASHI, SEVEN IN THE MORNING (.5 cup - 58g) | 46.98 | 6.786 |
KASHI, Strawberry Crisp Pillows (1 cup - 78.58g) | 65.72 | 2.86 |
KASHI, the Breakfast Pilaf, dry (1 cup - 25.36g) | 5.43 | 1.088 |
KASHI, the Breakfast Pilaf, prep (1 cup - 181g) | 48.44 | 6.371 |
KELLOGG'S Complete Oat Bran Flakes (3/4 cup - 30g) | 23.1 | 3.9 |
KELLOGG'S Complete Wheat Bran Flakes (3/4 cup - 29g) | 22.91 | 5.075 |
KELLOGG'S Corn Flakes (1 cup - 28g) | 24.08 | 0.98 |
KELLOGG'S CORN FLAKES With Real Bananas (.75 cup - 26g) | 21.84 | 0.676 |
KELLOGG'S Corn Flakes, Honey-nut (1 cup - 40.15g) | 33.61 | 1.004 |
KELLOGG'S DISNEY MICKEY'S MAGIX (1 cup - 29g) | 24.94 | 1.45 |
KELLOGG'S DISNEY MUD & BUGS (1 cup - 29g) | 25.11 | 0.551 |
KELLOGG'S DISNEY PIXAR FINDING NEMO (1 cup - 29g) | 24.8 | 1.16 |
Food Description | Carbs (g) | Fiber (g) |
KELLOGG'S DISNEY PIXAR INCREDIBLES (1 cup - 29g) | 24.65 | 0.812 |
KELLOGG'S Low Fat Granola with Raisins (2/3 cup - 55g) | 44 | 2.75 |
KELLOGG'S Low Fat Granola without Raisins (1/2 cup - 55g) | 43.78 | 3.41 |
KELLOGG'S PRODUCT 19 (1 cup - 30g) | 24.9 | 0.99 |
KELLOGG'S SMACKS (3/4 cup - 27g) | 24.03 | 0.999 |
KIX (1 1/3 cup - 30g) | 25.8 | 0.9 |
LECLERC Puffed Wheat, frosted (1 cup - 60g) | 52 | 1.998 |
LUCKY CHARMS (1 cup - 30g) | 24.9 | 1.5 |
MALT-O-MEAL Apple Cinnamon Toasty O's (1 cup - 40g) | 33.33 | 1.32 |
MALT-O-MEAL Apple Cinnamon Toasty O's (3/4 cup - 30g) | 25 | 0.99 |
MALT-O-MEAL Apple Multi-Grain Cereal (1 cup - 33g) | 28.81 | 0.924 |
MALT-O-MEAL BERRY COLOSSAL CRUNCH (3/4 cup - 30g) | 25.72 | 0.84 |
MALT-O-MEAL Blueberry Muffin Tops Cereal (.75 cup - 30g) | 24 | 1.44 |
MALT-O-MEAL Chocolate Flavored Crisp Rice Cereal (.75 cup - 29g) | 25.93 | 0.348 |
MALT-O-MEAL Cinnamon Sweet Whole Wheat and Rice Cereal (.75 cup - 30g) | 23.73 | 1.41 |
MALT-O-MEAL COCO-ROOS (3/4 cup - 30g) | 26.16 | 1.14 |
MALT-O-MEAL COLOSSAL CRUNCH (3/4 cup - 30g) | 25.69 | 0.81 |
MALT-O-MEAL CORN BURSTS (1 cup - 31g) | 28.67 | 0.434 |
Food Description | Carbs (g) | Fiber (g) |
MALT-O-MEAL Corn Flakes (1 cup - 30g) | 26.31 | 0.87 |
MALT-O-MEAL Crispy Rice (1 cup - 33g) | 28.67 | 0.231 |
MALT-O-MEAL Farina Hot Wheat Cereal, dry (3 tbsp - 35g) | 26 | 1.365 |
MALT-O-MEAL Frosted Flakes (1 cup - 40g) | 36.15 | 1.28 |
MALT-O-MEAL Frosted Flakes (3/4 cup - 30g) | 27.11 | 0.96 |
MALT-O-MEAL Frosted Whole Wheat Cereal (1 cup - 55g) | 45.59 | 5.775 |
MALT-O-MEAL Fruit Flavored Crisp Rice Cereal (.75 cup - 27g) | 24.33 | 0.27 |
MALT-O-MEAL High Fiber Bran Flakes (.75 cup - 29g) | 23.43 | 4.321 |
MALT-O-MEAL Honey Graham Cereal (.75 cup - 30g) | 24.85 | 1.56 |
MALT-O-MEAL Honey Nut Toasted Oat Cereal (1 cup - 30g) | 24.46 | 1.68 |
MALT-O-MEAL Honey Sweetened Corn & Oat Cereal (1.333 cup - 29g) | 25.4 | 0.841 |
MALT-O-MEAL Lightly Frosted Bran Flakes with Strawberries (1 cup - 31g) | 26.13 | 4.216 |
MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal, dry (.25 cup - 45g) | 38.02 | 1.395 |
MALT-O-MEAL MARSHMALLOW MATEYS (1 cup - 30g) | 25.12 | 1.41 |
MALT-O-MEAL Perfect Balance Hot Wheat Cereal, dry (.333 cup - 45g) | 34.24 | 2.25 |
MALT-O-MEAL Puffed Rice Cereal (1 cup - 15g) | 13.53 | 0.15 |
MALT-O-MEAL Puffed Wheat Cereal (1 cup - 15g) | 11.82 | 1.095 |
MALT-O-MEAL Raisin Bran Cereal (1 cup - 59g) | 45.37 | 7.965 |
Food Description | Carbs (g) | Fiber (g) |
MALT-O-MEAL Sugar Coated Wheat Cereal (.75 cup - 27g) | 24.45 | 0.432 |
MALT-O-MEAL TOASTY O'S (1 cup - 30g) | 22.4 | 2.7 |
MALT-O-MEAL TOOTIE FRUITIES (1 cup - 32g) | 28.06 | 0.736 |
MALT-O-MEAL, chocolate, cooked w/water, w/o salt (1 serving - 267.9g) | 24.7 | 1.339 |
MALT-O-MEAL, chocolate, dry (1 cup - 165g) | 128.21 | 0 |
MALT-O-MEAL, chocolate, dry (1 tbsp - 10.3g) | 8 | 0 |
MALT-O-MEAL, plain and chocolate, cooked w/water, w/o salt (1 cup - 240g) | 25.68 | 0.96 |
MALT-O-MEAL, plain and chocolate, cooked w/water, w/o salt (1 tbsp - 15g) | 1.61 | 0.06 |
MALT-O-MEAL, plain and chocolate, cooked w/water, w/salt (1 cup - 240g) | 25.92 | 0.96 |
MALT-O-MEAL, plain and chocolate, cooked w/water, w/salt (3/4 cup - 180g) | 19.44 | 0.72 |
MALT-O-MEAL, plain, cooked w/water, w/o salt (1 serving - 267.9g) | 23.36 | 1.339 |
MALT-O-MEAL, plain, dry (1 cup - 165g) | 128.21 | 0 |
MALT-O-MEAL, plain, dry (1 tbsp - 10.3g) | 8 | 0 |
MALTEX, cooked w/water, w/o salt (1 cup - 249g) | 39.37 | 2.241 |
MALTEX, cooked w/water, w/o salt (1 tbsp - 15.5g) | 2.45 | 0.14 |
MALTEX, cooked w/water, w/salt (1 cup - 249g) | 39.37 | 2.241 |
MALTEX, cooked w/water, w/salt (3/4 cup - 187g) | 29.56 | 1.683 |
MALTEX, dry (1 cup - 151g) | 116.72 | 6.342 |
Food Description | Carbs (g) | Fiber (g) |
MALTEX, dry (1/4 cup - 38g) | 29.37 | 1.596 |
MAYPO, cooked w/water, w/o salt (1 cup - 240g) | 31.92 | 5.76 |
MAYPO, cooked w/water, w/o salt (1 tbsp - 15g) | 2 | 0.36 |
MAYPO, cooked w/water, w/salt (1 cup - 240g) | 31.75 | 4.8 |
MAYPO, cooked w/water, w/salt (3/4 cup - 180g) | 23.81 | 3.6 |
MAYPO, dry (1 cup - 94g) | 67.68 | 10.152 |
MAYPO, dry (1/2 cup - 47g) | 33.84 | 5.076 |
Millet, puffed (1 cup - 21g) | 16.8 | 0.567 |
MINI-WHEATS, with brown sugar frosting (1 cup - 58.12g) | 48.47 | 5.928 |
MINI-WHEATS, with honey frosting (1 cup - 50g) | 41.7 | 5.1 |
Morning Crisp, chocolat, JORDANS (1 cup - 57.14g) | 38.46 | 4.114 |
Morning Crisp, four nut, JORDANS (1 cup - 57.14g) | 34.28 | 4.4 |
Morning Crisp, strawberry, JORDANS (1 cup - 57.14g) | 40.28 | 4.285 |
MUESLI, dried fruit and nuts (1 cup - 85g) | 66.13 | 6.205 |
MUESLIX (2/3 cup - 55g) | 40.15 | 4.015 |
Multi-Bran CHEX (1 cup - 49g) | 41.16 | 6.37 |
Multi-Grain Cheerios (1 cup - 30g) | 24.3 | 2.7 |
MUSLIX, Almond raisin (1 cup - 63.4g) | 49.26 | 4.311 |
Food Description | Carbs (g) | Fiber (g) |
MUSLIX, Apple Crisp (1 cup - 63.4g) | 47.55 | 6.086 |
MUSLIX, Banana nut (1 cup - 63.4g) | 46.22 | 4.628 |
MUSLIX, Harvest Fruit (1 cup - 31.7g) | 24.76 | 3.043 |
