Carb Counts for: Breakfast Cereals

Food Description

Carbs (g)

Fiber (g)

Naturals Cocomotion, U.S. MILLS (1 cup - 42.86g)

37.15

2.859

Naturals Cornfetti, U.S. MILLS (1 cup - 40.1g)

34.75

0

Naturals Wafflers, cinnamon, U.S. MILLS (1 cup - 50g)

43.34

3.335

Naturals Wafflers, maple, U.S. MILLS (1 cup - 50g)

43.34

3.335

Naturals Wafflers, original, U.S. MILLS (1 cup - 50g)

43.34

3.335

Naturals Wafflers, vanilla nut, U.S. MILLS (1 cup - 50g)

43.34

3.335

NATURE VALLEY LOW FAT FRUIT GRANOLA (2/3 cup - 55g)

44

2.75

NATURE'S PATH 8 Grain Flakes (1 cup - 42.27g)

35.21

5.621

NATURE'S PATH Granola, Berry (1 cup - 11.62g)

8.45

0.718

NATURE'S PATH Granola, Raisin and Nut (1 cup - 117.29g)

85.27

7.037

NATURE'S PATH Heritage Flakes (1 cup - 42.27g)

33.81

4.903

NATURE'S PATH Heritage O's (1 cup - 42.27g)

33.81

4.227

NATURE'S PATH Millet Rice (1 cup - 42.27g)

35.21

4.227

NATURE'S PATH Muesli, Blueberry (1 cup - 116.23g)

80.2

14.18

NATURE'S PATH Muesli, Fruit and nut (1 cup - 63.4g)

46.47

6.974

Food Description

Carbs (g)

Fiber (g)

NATURE'S PATH Muesli, Heritage (1 cup - 116.23g)

86.48

10.147

NATURE'S PATH Muesli, Tropical (1 cup - 116.23g)

88.8

13.715

NATURE'S PATH Multigrain and Raisin (1 cup - 42.27g)

33.81

4.945

NATURE'S PATH Multigrain Flakes (1 cup - 42.27g)

33.94

4.353

NATURE'S PATH Multigrain Honey Puffs (1 cup - 63.4g)

50.72

6.974

NATURE'S PATH OPTIMUM (1 cup - 55g)

40

10.01

NATURE'S PATH OPTIMUM SLIM (1 cup - 55g)

38

11

NATURE'S PATH Raisin Bran, Honey'd (1 cup - 42.27g)

35.21

4.227

NATURE'S PATH Smartbran (1 cup - 63.4g)

54.97

15.849

Nesquik (1 cup - 30g)

27

0.6

NESTUM, prep w/water (1 cup - 245g)

34.06

6.86

NESTUM, prep w/water (1 tbsp - 15.3g)

2.13

0.428

Oat Hoops, BARBARA'S BAKERY (1 cup - 42.85g)

31.42

4.285

OATMEAL CRISP WITH ALMONDS (1 cup - 55g)

41.8

4.4

OATMEAL CRISP WITH APPLES (1 cup - 55g)

45.1

3.85

Oatmeal Raisin Crisp (1 cup - 55g)

44.55

3.85

Oats, corn and wheat squares, presweetened, maple flavored (1 cup - 30g)

23.97

0.54

Oats, corn puffed mixture, presweetened (1 box - 21.3g)

17.79

0.873

Food Description

Carbs (g)

Fiber (g)

Oats, corn puffed mixture, presweetened (1 cup - 32g)

26.72

1.312

Oats, corn puffed mixture, presweetened, w/marshmallows (1 cup - 29g)

25.14

0.493

Oats, instant, fortified, plain, dry (1 pkt - 28g)

17.92

3.052

Oats, instant, fortified, plain, prep w/water (1 cup - 234g)

22.44

3.744

Oats, instant, fortified, plain, prep w/water (1 cup - 501g)

48.05

8.016

Oats, instant, fortified, with cinnamon and spice, dry (1 pkt - 46g)

35.41

3.036

Oats, instant, fortified, with cinnamon and spice, prep w/water (1 cup - 240g)

51.65

4.32

Oats, instant, fortified, with cinnamon and spice, prep w/water (1 tbsp - 15g)

3.23

0.27

Oats, instant, fortified, with raisins and spice, dry (1 pkt - 42.5g)

32.43

2.635

Oats, instant, fortified, with raisins and spice, prep w/water (1 cup - 240g)

48.77

3.84

Oats, instant, fortified, with raisins and spice, prep w/water (1 tbsp - 15g)

3.05

0.24

Oats, instant, maple spice, prep (1 cup - 247.25g)

54.45

0

Oats, regular and quick and instant, not fortified, dry (1 cup - 81g)

54.27

7.938

Oats, regular and quick and instant, not fortified, dry (1/3 cup - 27g)

18.09

2.646

Oats, regular and quick and instant, unenriched, cooked w/water, w/o salt (1 cup - 234g)

25.27

3.978

Oats, regular and quick and instant, unenriched, cooked w/water, w/o salt (1 tbsp - 14.6g)

1.58

0.248

Oats, regular and quick and instant, unenriched, cooked w/water, w/salt (1 cup - 234g)

25.27

3.978

Oats, regular and quick and instant, unenriched, cooked w/water, w/salt (3/4 cup - 175g)

18.9

2.975

Food Description

Carbs (g)

Fiber (g)

OLD MILL Minute Oats, dry (1 cup - 100g)

66.71

8.75

OLD MILL Minute Oats, prep (1 cup - 247.25g)

17.68

2.324

OLD MILL Quick Oats, dry (1 cup - 100g)

66.71

8.75

OLD MILL Quick Oats, prep (1 cup - 215g)

15.37

2.021

OLD MILL Quick Oats, prep (1 pouch - 30g)

2.15

0.282

POKEMON (1 cup - 30g)

25.83

1.5

POST 100% BRAN Cereal (1/3 cup - 29g)

22.68

8.294

POST BANANA NUT CRUNCH Cereal (1 cup - 59g)

43.66

4.012

POST BLUEBERRY MORNING Cereal (1 1/4 cup - 55g)

43.4

2.09

POST Bran Flakes (3/4 cup - 30g)

24.12

5.28

POST Cocoa PEBBLES Cereal (3/4 cup - 29g)

25.49

0.464

POST Frosted ALPHA-BITS Cereal (1 cup - 32g)

26.72

1.312

POST Frosted Shredded Wheat Bite Size Cereal (1 cup - 52g)

43.58

4.992

POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal (1 cup - 55g)

41.91

5.335

POST FRUIT & FIBRE, peaches, raisins and almonds (1 cup - 56g)

40.83

8.12

POST FRUIT & FIBRE, pineapple, bananas and coconut (1 cup - 62.34g)

47.13

8.666

POST FRUIT & FIBRE, wild blueberries and almonds (1 cup - 60.23g)

45.05

8.974

POST Fruity PEBBLES Cereal (3/4 cup - 27g)

23.73

0.189

Food Description

Carbs (g)

Fiber (g)

POST GOLDEN CRISP Cereal (3/4 cup - 27g)

24.54

0

POST GRAPE-NUTS Cereal (1/2 cup - 58g)

47.15

5.046

POST GRAPE-NUTS Flakes (3/4 cup - 29g)

23.64

2.552

POST GREAT GRAINS Crunchy Pecan Cereal (2/3 cup - 53g)

37.84

3.71

POST GREAT GRAINS Raisin, Date & Pecan Cereal (2/3 cup - 54g)

39.53

3.996

POST HONEY BUNCHES OF OATS Honey Roasted Cereal (3/4 cup - 30g)

24.57

1.47

POST HONEY BUNCHES OF OATS with Almonds Cereal (3/4 cup - 31g)

24.18

1.395

POST HONEYCOMB Cereal (1 1/3 cup - 29g)

25.78

0.725

POST Marshmallow ALPHA-BITS Cereal (1 cup - 29g)

25.14

0.493

POST Nuts and Crunch (1 cup - 42.27g)

34.53

0.972

POST OREO O'S Cereal (3/4 cup - 27g)

21.52

1.485

POST Raisin Bran Cereal (1 cup - 59g)

46.08

7.729

POST Raisin Bran, with granola (1 cup - 60.38g)

45.89

7.608

POST Shredded Wheat, honey toasted (1 serving - 30g)

25.14

3.15

POST Shreddies (1 cup - 54.47g)

45.05

6.265

POST Shreddies, Honey (1 cup - 52.83g)

44.11

5.283

POST Shreddies, maple crunch (1 serving - 30g)

24.48

3.03

POST Sugar Crisp (1 cup - 26.42g)

24.14

0.792

Food Description

Carbs (g)

Fiber (g)

POST Team (1 cup - 44.38g)

38.34

0.888

POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal (1 1/4 cup - 59g)

47.14

7.906

POST THE ORIGINAL SHREDDED WHEAT Cereal (2 biscuits - 46g)

38.13

5.29

POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal (1 cup - 49g)

40.67

5.586

POST TOASTIES Corn Flakes (1 cup - 28g)

24.28

1.26

PRESIDENT'S CHOICE Granola Clusters, low fat, multigrain (1 cup - 95.1g)

73.22

6.942

PRESIDENT'S CHOICE Granola Clusters, low fat, raisin and almond (1 cup - 95.1g)

73.22

6.942

PRESIDENT'S CHOICE Granola, low fat (1 cup - 117.29g)

86.01

0

PRESIDENT'S CHOICE Granola, with fruit and nuts (1 cup - 117.29g)

78.23

7.272

PRESIDENT'S CHOICE Granola, with honey and almonds (1 cup - 117.29g)

80.81

7.858

PRESIDENT'S CHOICE Granola, with raisins and almonds (1 cup - 117.29g)

82.1

5.864

PRESIDENT'S CHOICE Granola, with raisins, low fat (1 cup - 117.29g)

89.92

10.556

PRESIDENT'S CHOICE Muesli (1 cup - 133.14g)

94.53

11.543

PRESIDENT'S CHOICE Muesli, 30% fruit and nut (1 cup - 89.81g)

65.86

8.685

PRESIDENT'S CHOICE Muesli, Gourmet English Style (1 cup - 126.8g)

84.53

11.412

PRESIDENT'S CHOICE Puffed Wheat, all natural, too good to be true (1 cup - 15g)

11.49

1.425

PRESIDENT'S CHOICE Raisin Bran, Extra Raisin (1 cup - 47.55g)

38.24

4.959

PRESIDENT'S CHOICE Too Good to be True, 7 Reasons Multigrain (1 cup - 50g)

38.15

4.7

Food Description

Carbs (g)

Fiber (g)

PRESIDENT'S CHOICE Too Good to be True, Ancient Grains Golden Maize Multigrain (1 cup - 42.85g)

38.65

3.557

PRESIDENT'S CHOICE, Ancient Grains (1 cup - 42.27g)

33.14

3.931

Puffed Corn, frosted, LECLERC (1 cup - 42.85g)

38.56

0.57

Puffins, BARBARA'S BAKERY (1 cup - 35.9g)

30.52

6.641

Puffins, cinnamon, BARBARA'S BAKERY (1 cup - 40g)

34

7.2

Puffins, organic, BARBARA'S BAKERY (1 cup - 30g)

25.5

5.7

PURITY cornmeal, dry (1 cup - 175g)

138.42

7.875

PURITY cornmeal, prep (1 cup - 253.59g)

33.22

1.902

PURITY cracked wheat, dry (1 cup - 175g)

121.8

15.4

PURITY cracked wheat, prep (1 cup - 259.93g)

38.08

4.809

PURITY wheatlets, dry (1 cup - 185.7g)

144.85

3.528

PURITY wheatlets, dry (1 serving - 26g)

20.28

0.494

PURITY wheatlets, prep (1 cup - 259.93g)

28.25

0.702

QUAKER 100% Natural Cereal with oats, honey, and raisins (1/2 cup - 51g)

33.53

4.233

QUAKER 100% Natural Granola Oats and Honey (1/2 cup - 51g)

33.88

3.723

QUAKER APPLE ZAPS (3/4 cup - 30g)

26.62

0.69

QUAKER CAP'N CRUNCH (3/4 cup - 27g)

22.9

0.675

QUAKER CAP'N CRUNCH with CRUNCHBERRIES (3/4 cup - 26g)

22.12

0.65

Food Description

Carbs (g)

Fiber (g)

QUAKER CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (3/4 cup - 27g)

21.26

0.783

QUAKER CINNAMON OATMEAL SQUARES (1 cup - 60g)

47.9

4.56

QUAKER COCOA BLASTS (1 cup - 33g)

29.27

0.825

QUAKER corn grits, instant, butter flavor, dry (1 pkt - 28g)

21.01

1.344

QUAKER corn grits, instant, cheddar cheese flavor, dry (1 pkt - 28g)

20.46

1.176

QUAKER corn grits, instant, cheddar cheese flavor, prep w/water (1 pkt - 142g)

19.89

1.136

QUAKER corn grits, instant, cheddar cheese flavor, prep w/water (1 pkt - 28.35g)

3.97

0.227

QUAKER corn grits, instant, country bacon (imitation bacon bits), prep w/water (1 pkt - 141g)

20.6

1.41

QUAKER corn grits, instant, plain, dry (1 pkt - 28g)

22.07

1.344

QUAKER corn grits, instant, plain, prep w/water (1 cup - 245g)

36.9

2.205

QUAKER corn grits, instant, plain, prep w/water (1 tbsp - 15.3g)

2.3

0.138

QUAKER corn grits, instant, with imitation bacon bits, dry (1 pkt - 28g)

21.66

1.484

QUAKER Cranberry Macadamia Nut Cereal (1 cup - 60g)

46.19

3.6

QUAKER CRUNCHY BRAN (3/4 cup - 27g)

23.31

4.725

QUAKER farina, Creamy Wheat, enriched, dry (1/4 cup - 44g)

33.5

1.276

QUAKER FRUITANGY OH!S (1 cup - 31g)

27.04

0.806

QUAKER Harvest Crunch original, low fat (1 cup - 94.95g)

69.62

5.697

QUAKER Harvest Crunch, Apples and Cinnamon (1 cup - 93.44g)

59.92

6.821

Food Description

Carbs (g)

Fiber (g)

QUAKER Harvest Crunch, apples and cinnamon, low fat (1 cup - 90.34g)

69.27

6.026

QUAKER Harvest Crunch, original (1 cup - 93.44g)

62.3

6.541

QUAKER Harvest Crunch, Raisins and Almonds (1 cup - 93.44g)

62.3

6.233

QUAKER Harvest Crunch, Raisins with Almonds, low fat (1 cup - 93.44g)

71.64

5.607

QUAKER HONEY GRAHAM OH!S (3/4 cup - 27g)

22.62

0.567

QUAKER Honey Nut Heaven (1 cup - 49g)

37.93

3.479

QUAKER Honey Nut Oh!s (1 cup - 30g)

26

1.299

QUAKER Honey Puffs (1 cup - 30g)

23

1.401

QUAKER Instant Grits w/American Cheese Flavor, Dry (0 cup - 28g)

21.04

1.232

QUAKER Instant Grits w/Imitation Bacon Bits and Cheddar Flavor, Dry (1 pkt - 28g)

20.3

1.316

QUAKER Instant Grits w/Redeye Gravy and Imitation Ham Bits, Dry (1 pkt - 28g)

21.45

1.288

QUAKER Instant Grits, Ham 'n' Cheese (1 pkt - 28g)

20.15

1.176

QUAKER Instant Oatmeal, apples and cinnamon, dry (1 pkt - 35g)

27.27

2.765

QUAKER Instant Oatmeal, apples and cinnamon, prep w/water (1 pkt - 149g)

26.48

2.682

QUAKER Instant Oatmeal, Baked Apple, dry (1 pkt - 40g)

30.84

2.92

QUAKER Instant Oatmeal, Baked Cinnamon Roll, dry (1 serving - 41g)

31

2.8

QUAKER Instant Oatmeal, Baked Cinnamon Roll, prep (1 cup - 247.25g)

42.03

3.808

QUAKER Instant Oatmeal, Banana Bread, dry (1 pkt - 41g)

31.1

2.624

Food Description

Carbs (g)

Fiber (g)

QUAKER Instant Oatmeal, Cinnamon-Spice, dry (1 pkt - 46g)

35.41

3.036

QUAKER Instant Oatmeal, Cookies and Cream, dry (1 serving - 42g)

32

2.398

QUAKER Instant Oatmeal, Cookies and Cream, prep (1 cup - 247.25g)

43.24

3.239

QUAKER Instant Oatmeal, DINOSAUR EGGS with ''DINOSAUR BONES'', Brown Sugar Cinnamon, dry (1 pkt - 50g)

37.92

2.8

QUAKER Instant Oatmeal, dry (1 pouch - 32g)

21

2.899

QUAKER Instant Oatmeal, EXPRESS, Baked Apple, dry (1 cup - 54g)

41.81

3.942

QUAKER Instant Oatmeal, EXPRESS, Golden Brown Sugar, dry (1 cup - 54g)

41.58

3.348

QUAKER Instant Oatmeal, Fanatical Fruit, dry (1 serving - 42g)

32

2.562

QUAKER Instant Oatmeal, Fanatical Fruit, prep (1 cup - 247.25g)

43.07

3.437

QUAKER Instant Oatmeal, French Vanilla Flavor, dry (1 pkt - 43g)

32.56

2.924

QUAKER Instant Oatmeal, fruit and cream variety, dry (1 pkt - 35g)

26.15

2.03

QUAKER Instant Oatmeal, Golden Honey with bran, dry (1 serving - 42g)

32

3.1

QUAKER Instant Oatmeal, Golden Honey with bran, prep (1 cup - 247.25g)

42.87

4.154

QUAKER Instant Oatmeal, Honey Nut, dry (1 pkt - 43g)

31.21

2.752

QUAKER Instant Oatmeal, low sodium, dry (1 pkt - 28g)

18.84

2.744

QUAKER Instant Oatmeal, maple and brown sugar, dry (1 pkt - 43g)

32.37

2.838

QUAKER Instant Oatmeal, maple and brown sugar, prep w/water (1 pkt - 155g)

31.06

2.79

QUAKER Instant Oatmeal, Maple Madness, dry (1 serving - 47g)

35

2.298

Food Description

Carbs (g)

Fiber (g)

QUAKER Instant Oatmeal, Maple Madness, prep (1 cup - 247.25g)

46.58

3.066

QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry (1 pkt - 47g)

34.78

3.243

QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry (1 pkt - 46g)

32.96

2.806

QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry (1 pkt - 45g)

32.41

2.835

QUAKER Instant Oatmeal, Peaches 'n Cream, dry (1 pouch - 36g)

27

2.498

QUAKER Instant Oatmeal, Peaches 'n Cream, prep (1 cup - 247.25g)

36.89

3.412

QUAKER Instant Oatmeal, Raisins and Spice, dry (1 pouch - 47g)

36

3.299

QUAKER Instant Oatmeal, Raisins and Spice, prep (1 cup - 247.25g)

44.98

4.277

QUAKER Instant Oatmeal, raisins, dates and walnuts, dry (1 pkt - 37g)

27.27

2.442

QUAKER Instant Oatmeal, Sizzling Cinnamon, dry (1 serving - 46g)

36

3.1

QUAKER Instant Oatmeal, Sizzling Cinnamon, prep (1 cup - 247.25g)

47.74

4.104

QUAKER Instant Oatmeal, TREASURE HUNT, dry (1 pkt - 47g)

36.16

2.679

QUAKER Instant Oatmeal, Triple Berry, dry (1 serving - 40g)

29

2.8

QUAKER Instant Oatmeal, Triple Berry, prep (1 cup - 247.25g)

38.92

3.758

QUAKER Instant Oatmeal, Wild Raspberry, dry (1 serving - 41g)

32

2.501

QUAKER Instant Oatmeal, Wild Raspberry, prep (1 cup - 247.25g)

43.02

3.363

QUAKER KING VITAMAN (11/2 cup - 31g)

26.32

1.178

QUAKER KRETSCHMER Honey Crunch Wheat Germ (1 2/3 tbsp - 14g)

8.14

1.428

Food Description

Carbs (g)

Fiber (g)

QUAKER Low Fat 100% Natural Granola with Raisins (1/2 cup - 50g)

40.59

2.85

QUAKER Marshmallow Safari (1 cup - 30g)

25

1.101

QUAKER MARSHMALLOW SAFARI (3/4 cup - 30g)

25.28

1.26

QUAKER Muffets (2 muffets - 42g)

33

4.901

QUAKER Muffets, malt flavoured (2 muffets - 42g)

33

4.7

QUAKER MultiGrain Oatmeal, dry (1/2 cup - 40g)

29.38

4.8

QUAKER Oat Bran Cereal (1 1/4 cup - 57g)

42.69

5.643

QUAKER OAT CINNAMON LIFE (1 cup - 42g)

33.45

2.604

QUAKER OAT CINNAMON LIFE (3/4 cup - 32g)

25.48

1.984

QUAKER OAT LIFE, plain (3/4 cup - 32g)

24.99

2.112

QUAKER Oatmeal Cereal, Brown Sugar Bliss (1 cup - 49g)

39.05

3.626

QUAKER OATMEAL SQUARES (1 cup - 56g)

43.87

3.976

QUAKER OATMEAL, Weight Control Cereal, Banana Bread (1 packet)

29

6

QUAKER OATMEAL, Weight Control Cereal, Cinnamon Toast (1 packet)

29

6

QUAKER oats, instant, cinnamon-spice, dry (1 pouch - 47g)

37

3.201

QUAKER oats, instant, prep (1 cup - 247.25g)

26.33

3.635

QUAKER Oats, large flakes, dry (1 serving - 30g)

20

3

QUAKER Oats, large flakes, prep (1 cup - 247.25g)

24.8

3.734

Food Description

Carbs (g)

Fiber (g)

QUAKER One Minute Oats, dry (1 serving - 30g)

20

3

QUAKER One Minute Oats, prep (1 cup - 247.25g)

28.8

4.327

QUAKER Puffed Rice (1 cup - 14g)

12.29

0.196

QUAKER Puffed Wheat (1 1/4 cup - 15g)

11.46

1.41

QUAKER Puffed Wheat (1 cup - 12.68g)

9.3

1.437

QUAKER Quick Oats, dry (1 serving - 30g)

20

3

QUAKER Quick Oats, prep (1 cup - 247.25g)

24.8

3.734

QUAKER SUN COUNTRY Granola with Almonds (1/2 cup - 57g)

38.3

2.964

QUAKER SWEET CRUNCH/QUISP (1 cup - 27g)

22.95

0.702

QUAKER SWEET PUFFS (1 cup - 34g)

29.92

1.156

QUAKER Toasted Oats (1 cup - 30g)

23

2.001

QUAKER, corn meal, dry (1 cup - 166.9g)

127.96

9.463

QUAKER/MOTHER'S Oat Bran, dry (1/2 cup - 40g)

25.18

5.72

RAISIN BRAN (1 cup - 61g)

46.54

7.259

RAISIN BRAN CRUNCH (1 cup - 53g)

45

4.028

RAISIN NUT BRAN (1 cup - 55g)

41.45

5.06

RAISIN SQUARES MINI-WHEATS (3/4 cup - 55g)

43.56

5.17

RALSTON Corn Biscuits (1 cup - 30.83g)

26.45

0.802

Food Description

Carbs (g)

Fiber (g)

RALSTON Corn Biscuits (1 serving - 30g)

25.74

0.78

RALSTON Corn Flakes (1 cup - 31.1g)

27.37

0.84

RALSTON Corn Flakes (1 serving - 28g)

24.64

0.756

RALSTON Crispy Hexagons (1 cup - 28.13g)

24.41

0.422

RALSTON Crispy Hexagons (1 serving - 29g)

25.17

0.435

RALSTON Enriched Bran flakes (1 cup - 41.57g)

33.16

7.025

RALSTON Enriched Bran flakes (1 serving - 29g)

23.13

4.901

RALSTON, cooked w/water, w/o salt (1 cup - 253g)

28.34

6.072

RALSTON, cooked w/water, w/o salt (1 tbsp - 15.8g)

1.77

0.379

RALSTON, cooked w/water, w/salt (1 cup - 253g)

28.34

6.072

RALSTON, cooked w/water, w/salt (3/4 cup - 190g)

21.28

4.56

RALSTON, dry (1 cup - 118g)

85.08

15.812

RALSTON, dry (1/4 cup - 30g)

21.63

4.02

RED RIVER Cereal, dry (1 cup - 200g)

144

24

RED RIVER Cereal, instant, Maple and Brown Sugar, dry (1 pouch - 35g)

25.9

3.85

RED RIVER Cereal, instant, Maple and Brown Sugar, prep (1 cup - 259.93g)

42.52

6.316

RED RIVER Cereal, instant, plain, dry (1 pouch - 35g)

24.15

5.25

RED RIVER Cereal, instant, plain, prep (1 cup - 259.93g)

33.58

7.304

Food Description

Carbs (g)

Fiber (g)

RED RIVER Cereal, prep (1 cup - 256.76g)

34.38

5.726

REESE'S PUFFS (3/4 cup - 30g)

23.4

0

Rice cereal, puffed, fortified (1 cup - 14g)

12.57

0.238

Rice cereal, puffed, fortified (1/2 oz - 14.2g)

12.75

0.241

Rice cereal, puffed, presweetened, fruit flavored (1 box - 21.3g)

18.72

0.149

Rice cereal, puffed, presweetened, fruit flavored (3/4 cup - 27g)

23.73

0.189

Rice cereal, puffed, presweetened, with cocoa (1 box - 21.3g)

18.72

0.341

Rice cereal, puffed, presweetened, with cocoa (3/4 cup - 29g)

25.49

0.464

Rice CHEX (1 1/4 cup - 31g)

26.66

0.31

RICE KRISPIES (1 1/4 cup - 33g)

29.04

0.132

RICE KRISPIES Squares (1 cup - 42.27g)

36.22

1.099

RICE KRISPIES TREATS Cereal (3/4 cup - 30g)

26.1

0.06

RICE KRISPIES, Honey (1 cup - 30g)

26.19

0.21

Rice Twice, EREWHON (1 cup - 42.86g)

37.15

0

ROBIN HOOD Creamy Wheat, Old Mill, dry (1 cup - 150g)

117

2.85

ROBIN HOOD Creamy Wheat, Old Mill, prep (1 cup - 265.22g)

21.88

0

ROBIN HOOD Large Flake Oats, dry (1 cup - 100g)

66.71

8.75

ROBIN HOOD Large Flake Oats, prep (1 cup - 247.25g)

17.88

2.349

Food Description

Carbs (g)

Fiber (g)

ROBIN HOOD Minute Oats, dry (1 cup - 100g)

66.71

8.75

ROBIN HOOD Minute Oats, prep (1 cup - 247.25g)

17.68

2.324

ROBIN HOOD Oat Bran, dry (1 cup - 125g)

82.78

20

ROBIN HOOD Oat Bran, prep (1 cup - 255.71g)

14.24

3.452

ROBIN HOOD Oats Plus Fibre, dry (1 cup - 100g)

66.79

15.45

ROBIN HOOD Oats Plus Fibre, prep (1 cup - 247.25g)

20.05

4.648

ROBIN HOOD Oats, organic, dry (1 cup - 116.67g)

79.34

10.034

ROBIN HOOD Oats, organic, prep (1 cup - 116.68g)

11.69

1.482

ROBIN HOOD Oats, pre-cooked, dry (1 cup - 123.3g)

78.91

10.357

ROBIN HOOD Oats, pre-cooked, dry (1 pouch - 37g)

23.68

3.108

ROBIN HOOD Oats, pre-cooked, prep (1 cup - 247.15g)

24.62

3.238

ROBIN HOOD Oats, wild, dry (1 cup - 100g)

62.9

8.7

ROBIN HOOD Oats, wild, prep (1 cup - 247.25g)

18.37

2.547

ROBIN HOOD Quick Oats, dry (1 cup - 100g)

66.71

8.75

ROBIN HOOD Quick Oats, prep (1 cup - 215g)

30.36

3.978

ROGERS Granola, Apples 'n Cinnamon (1 cup - 117.29g)

82.63

11.377

ROGERS Granola, Blueberry, light (1 cup - 10.57g)

8.08

0.782

ROGERS Granola, Maple Raisin, light (1 cup - 10.57g)

8.11

0.803

Food Description

Carbs (g)

Fiber (g)

ROGERS Granola, Raspberry Almond, light (1 cup - 10.57g)

8.04

0.729

ROGERS Granola, with nuts (1 cup - 117.29g)

80.18

10.439

ROGERS Granola, with raisins (1 cup - 117.29g)

82.2

10.556

ROGERS hot cereal, 9 grain, dry (1 cup - 120.75g)

82.71

20.286

ROGERS hot cereal, 9 grain, prep (1 cup - 196.85g)

19.53

4.783

ROGERS Large Flake Oats, dry (1 cup - 110.95g)

75.67

11.427

ROGERS Large Flake Oats, prep (1 cup - 205.56g)

28.74

4.008

ROGERS Porridge, dry (1 cup - 95.1g)

61.81

16.071

ROGERS Porridge, prep (1 cup - 200g)

23.9

5.64

ROMAN MEAL WITH OATS, cooked w/water, w/o salt (1 cup - 240g)

34.08

6.96

ROMAN MEAL WITH OATS, cooked w/water, w/o salt (3/4 cup - 180g)

25.56

5.22

ROMAN MEAL WITH OATS, cooked w/water, w/salt (1 cup - 240g)

34.08

8.16

ROMAN MEAL WITH OATS, cooked w/water, w/salt (3/4 cup - 180g)

25.56

6.12

ROMAN MEAL, plain, cooked w/water, w/o salt (1 cup - 241g)

33.02

8.194

ROMAN MEAL, plain, cooked w/water, w/o salt (3/4 cup - 181g)

24.8

6.154

ROMAN MEAL, plain, cooked w/water, w/salt (1 cup - 241g)

33.02

8.194

ROMAN MEAL, plain, cooked w/water, w/salt (3/4 cup - 181g)

24.8

6.154

ROMAN MEAL, plain, dry (1 cup - 93g)

66.96

16.647

Food Description

Carbs (g)

Fiber (g)

ROMAN MEAL, plain, dry (1 tbsp - 5.8g)

4.18

1.038

Shredded Oats, organic, BARBARA'S BAKERY (1 cup - 44g)

33

3.96

Shredded Oats, vanilla almond, BARBARA'S BAKERY (1 cup - 58.11g)

44.74

4.591

Shredded Spoonfuls, BARBARA'S BAKERY (1 cup - 42.71g)

30.75

5.339

SHREDDED WHEAT SQUARES, Mixed Berry (1 cup - 50g)

39.5

4.85

SHREDDED WHEAT SQUARES, Raisin (1 cup - 50g)

39.95

4.35

SHREDDED WHEAT SQUARES, Strawberry (1 cup - 50g)

38.85

4.85

SLIM-FAST, Breakfast Bars, Cinnamon Bun (1 bar)

22

1

SLIM-FAST, Breakfast Bars, Honey Nut Graham (1 bar)

22

1

SLIM-FAST, Low Carb Diet, Breakfast Bar, Apple Cobbler (1 bar)

19

3

SLIM-FAST, Low Carb Diet, Breakfast Bar, Chocolate Chip (1 bar)

18

2

SLIM-FAST, Low Carb Diet, Breakfast Bar, Peanut Butter (1 bar)

17

3

SMART START Cereal (1 cup - 50g)

43

2.3

SOUTH BEACH DIET, Cereal, Toasted Wheat (59 g)

48

8

SOUTH BEACH DIET, Cereal, Whole Grain Crunch (30 g)

21

4

Soy Essence, BARBARA'S BAKERY (1 cup - 40g)

33.33

6.668

SPECIAL K (1 cup - 31g)

22.01

0.744

SPECIAL K Plus (1 cup - 25g)

20.93

2.175

Food Description

Carbs (g)

Fiber (g)

SPECIAL K RED BERRIES (1 cup - 31g)

24.99

0.992

SPECIAL K, low carb (3/4 cup) (29g)

14

5

STRAWBERRY MINI-WHEATS (3/4 cup - 50g)

40

4.85

TASTEEOS (1 cup - 24g)

18.98

2.544

TASTEEOS (1 oz - 28.35g)

22.42

3.005

Toasted O's, PRESIDENT'S CHOICE (1 cup - 29.59g)

22.78

2.456

Toasted Oat O's, PRESIDENT'S CHOICE (1 cup - 31.7g)

26.53

1.331

TONY'S CINNAMON KRUNCHERS (.75 cup - 29g)

22.91

0.29

TOTAL Corn Flakes (1 1/3 cup - 30g)

25.66

0.75

TOTAL Raisin Bran (1 cup - 55g)

41.25

4.95

TRIX (1 cup - 30g)

26.7

0.9

UNCLE SAM CEREAL (1 cup - 55g)

36.18

11.165

WAFFELOS (1 cup - 30g)

25.89

0

WAFFELOS (1 oz - 28.35g)

24.47

0

Weetabix (1 cup - 29.59g)

24.51

3.719

WEETABIX WHOLE WHEAT CEREAL (1 biscuit - 18g)

13.93

2.052

WEETABIX WHOLE WHEAT CEREAL (1 cup - 57g)

44.12

6.498

Wheat 'n Fruit, EREWHON (1 cup - 65.9g)

48.5

6.214

Food Description

Carbs (g)

Fiber (g)

Wheat and bran cereal, presweetened with nuts and fruits (1 cup - 55g)

41.91

5.335

Wheat and malt barley flakes (1 box - 21.3g)

17.36

1.874

Wheat and malt barley flakes (3/4 cup - 29g)

23.64

2.552

Wheat and malt barley granules, plain (1 box - 37.8g)

30.73

3.289

Wheat and malt barley granules, plain (1/2 cup - 58g)

47.15

5.046

Wheat cereal, bran, shredded, plain, salt and sugar free (1 1/4 cup - 59g)

47.14

7.906

Wheat cereal, puffed, fortified (1 cup - 12g)

9.55

0.528

Wheat cereal, puffed, fortified (1/2 oz - 14.2g)

11.3

0.625

Wheat cereal, puffed, presweetened (3/4 cup - 27g)

24.54

0

Wheat cereal, shredded, plain, sugar and salt free (1 norm serv (NLEA) - 46g)

36.14

5.336

Wheat cereal, shredded, plain, sugar and salt free (2 biscuits - 46g)

36.14

5.336

Wheat cereal, shredded, plain, sugar and salt free, spoon size (1 box - 24.8g)

20.58

2.827

Wheat cereal, shredded, plain, sugar and salt free, spoon size (1 cup - 49g)

40.67

5.586

Wheat cereal, shredded, presweetened (1 cup - 52g)

43.58

4.992

Wheat cereal,whole wheat, rolled oats, presweetened, w/nuts + fruit (2/3 cup - 54g)

39.53

3.996

Wheat cereal,whole wheat, rolled oats, presweetened, w/pecans (2/3 cup - 53g)

37.84

3.71

Wheat cereal,whole wheat, rolled oats, presweetened, w/walnuts + fruit (1 cup - 59g)

43.66

4.012

Wheat cereal,whole wheat, shredded, presweetened (1 cup - 52g)

42.23

4.004

Food Description

Carbs (g)

Fiber (g)

Wheat CHEX (1 cup - 30g)

24.3

3.3

Wheat Flakes, EREWHON (1 cup - 63.4g)

50.24

7.177

Wheat germ cereal, toasted, plain (1 cup - 113g)

56.05

17.063

Wheat germ cereal, toasted, plain (1 oz - 28.35g)

14.06

4.281

WHEATENA, cooked w/water (1 cup - 243g)

28.67

6.561

WHEATENA, cooked w/water (3/4 cup - 182g)

21.48

4.914

WHEATENA, cooked w/water, w/salt (1 cup - 243g)

28.53

4.86

WHEATENA, cooked w/water, w/salt (3/4 cup - 182g)

21.37

3.64

WHEATENA, dry (1 cup - 141g)

106.6

18.048

WHEATENA, dry (1/4 cup - 35g)

26.46

4.48

WHEATIES (1 cup - 30g)

24.3

3

WHEATIES Raisin Bran (1 cup - 55g)

44.55

4.95

Whole Grain TOTAL (3/4 cup - 30g)

22.5

2.4

Whole wheat hot natural cereal, cooked w/water, w/o salt (1 cup - 242g)

32.96

4.114

Whole wheat hot natural cereal, cooked w/water, w/o salt (3/4 cup - 182g)

24.79

3.094

Whole wheat hot natural cereal, cooked w/water, w/salt (1 cup - 242g)

32.96

4.114

Whole wheat hot natural cereal, cooked w/water, w/salt (3/4 cup - 182g)

24.79

3.094

Whole wheat hot natural cereal, dry (1 cup - 94g)

70.69

8.93

Food Description

Carbs (g)

Fiber (g)

Whole wheat hot natural cereal, dry (1/3 cup - 31g)

23.31

2.945

Wild Berry Country Crisp, JORDANS (30g)

21.15

2.31

Wild Berry Country Crisp, JORDANS (55g)

38.78

4.235