Carb Counts for: Dairy, Grains, and Pasta

Food Description

Carbs (g)

Fiber (g)

American cheese, low fat (1 cup, diced - 140g)

4.9

0

American cheese, low fat (1 cup, shred - 113g)

3.96

0

American cheese, low fat (1 slice - 21g)

0.73

0

American cheese, w/di sodium phosphate (1 cup, diced - 140g)

2.24

0

American cheese, w/di sodium phosphate (1 cup, melted - 244g)

3.9

0

American cheese, w/o di sodium phosphate (1 cubic inch - 17.5g)

0.28

0

American cheese, w/o di sodium phosphate (1 oz - 28.35g)

0.45

0

Blue cheese (1 cubic inch - 17.3g)

0.4

0

Blue cheese (1 oz - 28.35g)

0.66

0

BREAKSTONE'S FREE Fat Free Sour Cream (2 tbsp - 32g)

4.83

0

BREAKSTONE'S Reduced Fat Sour Cream (2 tbsp - 31g)

2.02

0.031

BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 125g)

27.38

0.25

BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) (1 cont - 227g)

22.47

0

BREYERS Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 227g)

41.31

0.454

BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 227g)

45.17

0.681

Brick cheese (1 cup, diced - 132g)

3.68

0

Brick cheese (1 cup, shred - 113g)

3.15

0

Brie cheese (1 cup, melted - 240g)

1.08

0

Food Description

Carbs (g)

Fiber (g)

Brie cheese (1 cup, sliced - 144g)

0.65

0

Butter oil, anhydrous (1 cup - 205g)

0

0

Butter oil, anhydrous (1 tbsp - 12.8g)

0

0

Butter, salted (1 cup - 227g)

0.14

0

Butter, salted (1 tbsp - 14.2g)

0.01

0

Butter, w/o salt (1 cup - 227g)

0.14

0

Butter, w/o salt (1 tbsp - 14.2g)

0.01

0

Butter, whipped, w/salt (1 cup - 151g)

0.09

0

Butter, whipped, w/salt (1 tbsp - 9.4g)

0.01

0

Buttermilk, dried (1 cup - 120g)

58.8

0

Buttermilk, dried (1 tbsp - 6.5g)

3.19

0

Buttermilk, fluid, cultured, lowfat (1 cup - 245g)

11.74

0

Buttermilk, fluid, cultured, lowfat (1 fl oz - 30.6g)

1.47

0

Buttermilk, fluid, cultured, reduced fat (1 cup - 245g)

12.98

0

Buttermilk, fluid, cultured, reduced fat (1 fl oz - 30.6g)

1.62

0

Camembert cheese (1 cup - 246g)

1.13

0

Camembert cheese (1 oz - 28.35g)

0.13

0

Caraway cheese (1 oz - 28.35g)

0.87

0

Food Description

Carbs (g)

Fiber (g)

Cheddar cheese (1 cup, diced - 132g)

1.69

0

Cheddar cheese (1 cup, melted - 244g)

3.12

0

Cheddar cheese or American cheese, fat-free (1 cubic in - 16.2g)

2.17

0

Cheddar cheese or American cheese, fat-free (1 slice - 21g)

2.81

0

Cheddar cheese or American cheese, low sodium (1 cup, diced - 140g)

2.24

0

Cheddar cheese or American cheese, low sodium (1 cup, shred - 113g)

1.81

0

Cheddar cheese, american, imitation (1 cubic inch - 17.5g)

2.03

0

Cheddar cheese, american, imitation (1 cup - 224g)

25.98

0

Cheese fondue (1 cup - 215g)

8.11

0

Cheese fondue (1/2 cup - 108g)

4.07

0

Cheese food, american, w/di sodium phosphate (1 oz - 28.35g)

2.07

0

Cheese food, american, w/di sodium phosphate (1 pkg - 227g)

16.55

0

Cheese food, american, w/o di sodium phosphate (1 cup - 113g)

8.85

0

Cheese food, american, w/o di sodium phosphate (1 oz - 28.35g)

2.22

0

Cheese food, cold, american (1 oz - 28.35g)

2.36

0

Cheese food, cold, american (1 pkg - 227g)

18.89

0

Cheese food, swiss (1 oz - 28.35g)

1.28

0

Cheese food, swiss (1 pkg - 227g)

10.22

0

Food Description

Carbs (g)

Fiber (g)

Cheese sauce (1 cup - 243g)

13.32

0.243

Cheese sauce (2 tbsp - 30g)

1.64

0.03

Cheese spread, american, w/di sodium phosphate (1 jar - 142g)

12.4

0

Cheese spread, american, w/di sodium phosphate (1 oz - 28.35g)

2.47

0

Cheese spread, american, w/o di sodium phosphate (1 cup - 244g)

21.3

0

Cheese spread, american, w/o di sodium phosphate (1 cup, diced - 140g)

12.22

0

Cheese spread, w/cream cheese base (1 cup - 240g)

8.4

0

Cheese spread, w/cream cheese base (1 oz - 28.35g)

0.99

0

Cheese, imitation, american or cheddar, low cholesterol (1 cubic inch - 17.7g)

0.18

0

Cheese, imitation, american or cheddar, low cholesterol (1 cup, shred - 113g)

1.13

0

Cheshire cheese (1 oz - 28.35g)

1.36

0

Chocolate milk (1 cup - 250g)

25.85

2

Chocolate milk (1 fl oz - 31.2g)

3.23

0.25

Chocolate milk, lowfat (1 cup - 250g)

26.1

1.25

Chocolate milk, lowfat (1 quart - 1000g)

104.4

5

Chocolate milk, reduced fat (1 cup - 250g)

26

1.25

Chocolate milk, reduced fat (1 fl oz - 31.2g)

3.24

0.156

Colby cheese (1 cup, diced - 132g)

3.39

0

Food Description

Carbs (g)

Fiber (g)

Colby cheese (1 cup, shred - 113g)

2.9

0

Colby cheese or Cheddar cheese, low fat (1 cup, diced - 132g)

2.52

0

Colby cheese or Cheddar cheese, low fat (1 cup, shred - 113g)

2.16

0

Colby cheese or Cheddar cheese, low-sodium (1 cup, diced - 132g)

2.52

0

Colby cheese or Cheddar cheese, low-sodium (1 cup, shred - 113g)

2.16

0

Cottage cheese, 1% milkfat (1 cup - 226g)

6.15

0

Cottage cheese, 1% milkfat (4 oz - 113g)

3.07

0

Cottage cheese, 1% milkfat, lactose reduced (1 cup - 227g)

7.26

1.362

Cottage cheese, 1% milkfat, w/o sodium (1 cup - 226g)

6.1

0

Cottage cheese, 1% milkfat, w/vegetables (1 cup - 226g)

6.78

0

Cottage cheese, 2% milkfat (1 cup - 226g)

8.2

0

Cottage cheese, 2% milkfat (4 oz - 113g)

4.1

0

Cottage cheese, creamed, large or small curd (1 cup, lg curd - 210g)

5.63

0

Cottage cheese, creamed, large or small curd (4 oz - 113g)

3.03

0

Cottage cheese, creamed, w/fruit (1 cup - 226g)

10.42

0.452

Cottage cheese, creamed, w/fruit (4 oz - 113g)

5.21

0.226

Cottage cheese, nonfat, uncreamed, dry, large or small curd (1 cup - 145g)

2.68

0

Cottage cheese, nonfat, uncreamed, dry, large or small curd (4 oz - 113g)

2.09

0

Food Description

Carbs (g)

Fiber (g)

Cottage cheese, with vegetables (1 cup - 226g)

6.78

0.226

Cream cheese (1 cup - 232g)

6.17

0

Cream cheese (1 tbsp - 14.5g)

0.39

0

Cream cheese, low fat (1 cup - 240g)

16.8

0

Cream cheese, low fat (1 tbsp - 15g)

1.05

0

Cream substitute, liquid, light (1 cup - 242g)

22.02

0

Cream substitute, liquid, light (1 fl oz - 30g)

2.73

0

Cream substitute, liquid, w/hydrogenated vegetable oil + soy protein (1 cup - 240g)

27.31

0

Cream substitute, liquid, w/hydrogenated vegetable oil + soy protein (1 fl oz - 30g)

3.41

0

Cream substitute, liquid, w/lauric acid oil + sodium caseinate (1 cont - 15g)

1.71

0

Cream substitute, liquid, w/lauric acid oil + sodium caseinate (1/2 cup - 120g)

13.66

0

Cream substitute, powdered (1 cup - 94g)

51.59

0

Cream substitute, powdered (1 tsp - 2g)

1.1

0

Cream substitute, powdered, light (1 cup - 94g)

69

0

Cream substitute, powdered, light (1 pkt - 3g)

2.2

0

Cream, half and half (1 cup - 242g)

10.41

0

Cream, half and half (1 tbsp - 15g)

0.65

0

Cream, half and half, fat free (1 cup - 242g)

21.78

0

Food Description

Carbs (g)

Fiber (g)

Cream, half and half, fat free (1 tbsp - 15g)

1.35

0

Cream, light (coffee cream or table cream) (1 cup - 240g)

8.78

0

Cream, light (coffee cream or table cream) (1 tbsp - 15g)

0.55

0

Dessert topping, powdered (1 portion - 1.3g)

0.68

0

Dessert topping, powdered (1.5 oz - 42.5g)

22.33

0

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk (1 cup - 80g)

13.22

0

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk (1 tbsp - 4g)

0.66

0

Dessert topping, pressurized (1 cup - 70g)

11.25

0

Dessert topping, pressurized (1 tbsp - 4g)

0.64

0

Dessert topping, semi solid, frozen (1 cup - 75g)

17.29

0

Dessert topping, semi solid, frozen (1 tbsp - 4g)

0.92

0

Edam cheese (1 oz - 28.35g)

0.41

0

Edam cheese (1 pkg - 198g)

2.83

0

Egg substitute, frozen (1 cup - 240g)

7.68

0

Egg substitute, frozen (1/4 cup - 60g)

1.92

0

Egg substitute, liquid (1 cup - 251g)

1.61

0

Egg substitute, liquid (1 tbsp - 15.7g)

0.1

0

Egg substitute, powder (.35 oz - 9.9g)

2.16

0

Food Description

Carbs (g)

Fiber (g)

Egg substitute, powder (.7 oz - 19.8g)

4.32

0

Egg white, dried, flakes, glucose reduced (1/2 lb - 227g)

9.47

0

Egg white, dried, powder, glucose reduced (1 cup - 107g)

4.78

0

Egg white, dried, powder, glucose reduced (1 tbsp - 14g)

0.63

0

Egg white, raw, fresh (1 cup - 243g)

1.77

0

Egg white, raw, fresh (1 lg - 33.4g)

0.24

0

Egg yolk, dried (1 cup - 67g)

2.41

0

Egg yolk, dried (1 tbsp - 4g)

0.14

0

Egg yolk, raw, fresh (1 cup - 243g)

8.72

0

Egg yolk, raw, fresh (1 lg - 16.6g)

0.6

0

Egg yolk, raw, frozen (1/2 lb - 227g)

2.61

0

Egg yolk, raw, frozen, salted (1/2 lb - 227g)

3.63

0

Egg yolk, raw, frozen, sugared (1/2 lb - 227g)

24.52

0

Egg, cooked, hard-boiled (1 cup, chopped - 136g)

1.52

0

Egg, cooked, hard-boiled (1 tbsp - 8.5g)

0.1

0

Egg, cooked, omelet (1 lg - 61g)

0.42

0

Egg, cooked, omelet (1 tbsp - 15.2g)

0.1

0

Egg, cooked, poached (1 lg - 50g)

0.38

0

Food Description

Carbs (g)

Fiber (g)

Egg, cooked, scrambled (1 cup - 220g)

4.84

0

Egg, cooked, scrambled (1 tbsp - 13.7g)

0.3

0

Egg, dried (1 cup - 85g)

4.21

0

Egg, dried (1 tbsp - 5g)

0.25

0

Egg, dried, stabilized, glucose reduced (1 cup - 85g)

2.02

0

Egg, dried, stabilized, glucose reduced (1 tbsp - 5g)

0.12

0

Egg, duck, fresh, raw (1 egg - 70g)

1.01

0

Egg, fried (1 lg - 46g)

0.4

0

Egg, goose, fresh, raw (1 egg - 144g)

1.94

0

Egg, quail, fresh, raw (1 egg - 9g)

0.04

0

Egg, raw, fresh (1 cup - 243g)

1.87

0

Egg, raw, fresh (1 extra lg - 58g)

0.45

0

Egg, turkey, fresh, raw (1 egg - 79g)

0.91

0

Eggnog (1 cup - 254g)

34.39

0

Eggnog (1 fl oz - 31.8g)

4.31

0

Ensure plus, liquid nutrition (1 cup - 252g)

50.1

0

Ensure plus, liquid nutrition (1 fl oz - 31.5g)

6.26

0

Feta cheese (1 cup, crumbled - 150g)

6.13

0

Food Description

Carbs (g)

Fiber (g)

Feta cheese (1 oz - 28.35g)

1.16

0

Fontina cheese (1 cup, diced - 132g)

2.05

0

Fontina cheese (1 cup, shred - 108g)

1.67

0

Gjetost cheese (1 oz - 28.35g)

12.09

0

Gjetost cheese (1 pkg - 227g)

96.82

0

Goat cheese, hard (1 oz - 28.35g)

0.62

0

Goat cheese, semisoft (1 oz - 28.35g)

0.72

0

Goat cheese, soft (1 oz - 28.35g)

0.25

0

Gouda cheese (1 oz - 28.35g)

0.63

0

Gouda cheese (1 pkg - 198g)

4.4

0

Gruyere cheese (1 cup, diced - 132g)

0.48

0

Gruyere cheese (1 cup, shred - 108g)

0.39

0

Hot cocoa, homemade (1 cup - 250g)

26.57

2.5

Hot cocoa, homemade (1 fl oz - 31.2g)

3.32

0.312

Instant breakfast powder, chocolate, not reconstituted (1 env - 37g)

24.49

0.148

Instant breakfast powder, chocolate, not reconstituted (1 tbsp - 7.4g)

4.9

0.03

Instant breakfast powder, chocolate, sugar-free, not reconstituted (1 env - 20g)

8.2

0.4

Instant breakfast powder, chocolate, sugar-free, not reconstituted (1 tbsp - 5.6g)

2.3

0.112

Food Description

Carbs (g)

Fiber (g)

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product (2 tbsp - 35g)

5.67

0.07

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce (2 tbsp - 33g)

3.04

0.099

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product (1 slice - 21g)

2.46

0.042

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product (1 oz - 28g)

3.3

0

KRAFT VELVEETA Pasteurized Process Cheese Spread (1 oz - 28g)

2.74

0

LACTAID, milk, calcium fortified (1 cup)

13

0

LACTAID, milk, fat free (1 cup)

13

0

LACTAID, milk, lowfat, 1% milkfat (1 cup)

13

0

LACTAID, milk, reduced-fat, 2% milkfat (1 cup)

12

0

LACTAID, milk, whole milk (1 cup)

12

0

Limburger cheese (1 cup - 134g)

0.66

0

Limburger cheese (1 oz - 28.35g)

0.14

0

Mexican cheese, queso anejo (1 cup, crumbled - 132g)

6.11

0

Mexican cheese, queso anejo (1 oz - 28.35g)

1.31

0

Mexican cheese, queso asadero (1 cup, diced - 132g)

3.79

0

Mexican cheese, queso asadero (1 cup, shred - 113g)

3.24

0

Mexican cheese, queso asadero (1 slice - 28g)

0.8

0

Mexican cheese, queso chihuahua (1 cup, diced - 132g)

7.34

0

Food Description

Carbs (g)

Fiber (g)

Mexican cheese, queso chihuahua (1 cup, shred - 113g)

6.28

0

Mexican cheese, queso chihuahua (1 slice - 28g)

1.56

0

Milk shake, mix, dry, not chocolate (1 env - 21g)

11.11

0.336

Milk shake, mix, dry, not chocolate (1 tbsp - 7g)

3.7

0.112

Milk shake, thick chocolate (1 cont - 300g)

63.45

0.9

Milk shake, thick chocolate (1 fl oz - 28.35g)

6

0.085

Milk shake, thick vanilla (1 cont - 313g)

55.56

0

Milk shake, thick vanilla (1 fl oz - 28.35g)

5.03

0

Milk substitute, fluid with hydrogenated vegetable oils (1 cup - 244g)

15.03

0

Milk substitute, fluid with hydrogenated vegetable oils (1 fl oz - 30.5g)

1.88

0

Milk substitute, fluid, with lauric acid oil (1 cup - 244g)

15.03

0

Milk substitute, fluid, with lauric acid oil (1 quart - 976g)

60.12

0

Milk, 1% milkfat, protein fortified, w/vit A, fluid (1 cup - 246g)

13.58

0

Milk, 1% milkfat, protein fortified, w/vit A, fluid (1 quart - 984g)

54.32

0

Milk, 1% milkfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g)

12.18

0

Milk, 1% milkfat, w/added nonfat milk solids + vit A, fluid (1 quart - 980g)

48.71

0

Milk, 1% milkfat, w/vit A, fluid (1 cup - 244g)

12.18

0

Milk, 1% milkfat, w/vit A, fluid (1 fl oz - 30.5g)

1.52

0

Food Description

Carbs (g)

Fiber (g)

Milk, 2% milkfat, protein fortified, w/vit A, fluid (1 cup - 246g)

13.51

0

Milk, 2% milkfat, protein fortified, w/vit A, fluid (1 quart - 984g)

54.02

0

Milk, 2% milkfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g)

12.18

0

Milk, 2% milkfat, w/added nonfat milk solids + vit A, fluid (1 quart - 980g)

48.71

0

Milk, 2% milkfat, w/added nonfat milk solids, w/o vit A, fluid (1 cup - 245g)

13.45

0

Milk, 2% milkfat, w/added nonfat milk solids, w/o vit A, fluid (1 quart - 980g)

53.8

0

Milk, 2% milkfat, w/vit A, fluid (1 cup - 244g)

11.42

0

Milk, 2% milkfat, w/vit A, fluid (1 fl oz - 30.5g)

1.43

0

Milk, canned, condensed, sweetened (1 cup - 306g)

166.46

0

Milk, canned, condensed, sweetened (1 fl oz - 38.2g)

20.78

0

Milk, canned, evaporated, nonfat (1 cup - 256g)

29.06

0

Milk, canned, evaporated, nonfat (1 fl oz - 31.9g)

3.62

0

Milk, canned, evaporated, w/o vit A (1 cup - 252g)

25.3

0

Milk, canned, evaporated, w/o vit A (1 fl oz - 31.5g)

3.16

0

Milk, canned, evaporated, w/vit A (1 fl oz - 31.5g)

3.16

0

Milk, canned, evaporated, w/vit A (1/2 cup - 126g)

12.65

0

Milk, chocolate, reduced fat, w/calcium, fliud (1 cup - 250g)

30.32

1.75

Milk, chocolate, reduced fat, w/calcium, fliud (1 fl oz - 31.2g)

3.78

0.218

Food Description

Carbs (g)

Fiber (g)

Milk, dry, nonfat, calcium reduced (1 oz - 28.35g)

14.69

0

Milk, dry, nonfat, calcium reduced (1/4 lb - 113g)

58.53

0

Milk, dry, nonfat, instant, w/o vit A (1 cup - 68g)

35.49

0

Milk, dry, nonfat, instant, w/o vit A (1 env - 91g)

47.49

0

Milk, dry, nonfat, instant, w/vit A (1 cup - 68g)

35.49

0

Milk, dry, nonfat, instant, w/vit A (1 env - 91g)

47.49

0

Milk, dry, nonfat, regular, w/o vit A (1 cup - 120g)

62.38

0

Milk, dry, nonfat, regular, w/o vit A (1/4 cup - 30g)

15.59

0

Milk, dry, nonfat, regular, w/vit A (1 cup - 120g)

62.38

0

Milk, dry, nonfat, regular, w/vit A (1/4 cup - 30g)

15.59

0

Milk, dry, whole (1 cup - 128g)

49.18

0

Milk, dry, whole (1/4 cup - 32g)

12.29

0

Milk, filled, w/hydrogenated vegetable oils, fluid (1 cup - 244g)

11.57

0

Milk, filled, w/hydrogenated vegetable oils, fluid (1 quart - 976g)

46.26

0

Milk, filled, w/lauric acid oil, fluid (1 cup - 244g)

11.57

0

Milk, filled, w/lauric acid oil, fluid (1 fl oz - 30.5g)

1.45

0

Milk, goat, fluid (1 cup - 244g)

10.86

0

Milk, goat, fluid (1 fl oz - 30.5g)

1.36

0

Food Description

Carbs (g)

Fiber (g)

Milk, human, mature, fluid (1 cup - 246g)

16.95

0

Milk, human, mature, fluid (1 fl oz - 30.8g)

2.12

0

Milk, imitation, non-soy (1 cup - 244g)

12.93

0

Milk, imitation, non-soy (1 fl oz - 30.5g)

1.62

0

Milk, indian buffalo, fluid (1 cup - 244g)

12.64

0

Milk, indian buffalo, fluid (1 quart - 976g)

50.56

0

Milk, low sodium, fluid (1 cup - 244g)

10.88

0

Milk, low sodium, fluid (1 fl oz - 30.5g)

1.36

0

Milk, nonfat, calcium fortified, fluid (1 cup - 247g)

11.98

0

Milk, nonfat, calcium fortified, fluid (1 fl oz - 30.9g)

1.5

0

Milk, nonfat, protein fortified, w/vit A, fluid (1 cup - 246g)

13.68

0

Milk, nonfat, protein fortified, w/vit A, fluid (1 quart - 984g)

54.71

0

Milk, nonfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g)

12.3

0

Milk, nonfat, w/added nonfat milk solids + vit A, fluid (1 fl oz - 30.6g)

1.54

0

Milk, nonfat, w/o vit A, fluid (1 cup - 245g)

11.88

0

Milk, nonfat, w/o vit A, fluid (1 quart - 980g)

47.53

0

Milk, nonfat, w/vit A, fluid (1 cup - 245g)

12.15

0

Milk, nonfat, w/vit A, fluid (1 fl oz - 30.6g)

1.52

0

Food Description

Carbs (g)

Fiber (g)

Milk, producer, 3.7% milkfat, fluid (1 cup - 244g)

11.35

0

Milk, producer, 3.7% milkfat, fluid (1 quart - 976g)

45.38

0

Milk, sheep, fluid (1 cup - 245g)

13.13

0

Milk, sheep, fluid (1 quart - 980g)

52.53

0

Milk, whole, 3.25% milkfat (1 cup - 244g)

11.03

0

Milk, whole, 3.25% milkfat (1 tbsp - 15.2g)

0.69

0

Monterey cheese (1 cup, diced - 132g)

0.9

0

Monterey cheese (1 cup, shred - 113g)

0.77

0

Monterey cheese, low fat (1 cup, diced - 132g)

0.92

0

Monterey cheese, low fat (1 cup, shred - 113g)

0.79

0

Mozzarella cheese, low sodium (1 cup, diced - 132g)

4.09

0

Mozzarella cheese, low sodium (1 cup, shred - 113g)

3.5

0

Mozzarella cheese, low sodium (1 slice - 28g)

0.87

0

Mozzarella cheese, nonfat (1 cup, shred - 113g)

3.96

2.034

Mozzarella cheese, part skim milk (1 oz - 28.35g)

0.79

0

Mozzarella cheese, part skim milk, low moisture (1 cup, diced - 132g)

5.06

0

Mozzarella cheese, part skim milk, low moisture (1 cup, shred - 113g)

4.33

0

Mozzarella cheese, substitute (1 cup, shred - 113g)

26.75

0

Food Description

Carbs (g)

Fiber (g)

Mozzarella cheese, substitute (1 oz - 28.35g)

6.71

0

Mozzarella cheese, substitute (1 slice - 28g)

6.63

0

Mozzarella cheese, whole milk (1 cup, shred - 112g)

2.45

0

Mozzarella cheese, whole milk (1 oz - 28.35g)

0.62

0

Mozzarella cheese, whole milk (1 slice - 28g)

0.61

0

Mozzarella cheese, whole milk (6 slices - 170g)

3.72

0

Mozzarella cheese, whole milk, low moisture (1 cubic inch - 17.5g)

0.43

0

Mozzarella cheese, whole milk, low moisture (1 oz - 28.35g)

0.7

0

Muenster cheese (1 cup, diced - 132g)

1.48

0

Muenster cheese (1 cup, shred - 113g)

1.27

0

Muenster cheese, low fat (1 cubic inch - 17.5g)

0.61

0

Muenster cheese, low fat (1 cup, shred - 113g)

3.96

0

Neufchatel cheese (1 oz - 28.35g)

0.83

0

Neufchatel cheese (1 pkg - 85g)

2.5

0

Parmesan cheese, grated (1 cup - 100g)

4.06

0

Parmesan cheese, grated (1 tbsp - 5g)

0.2

0

Parmesan cheese, hard (1 cubic inch - 10.3g)

0.33

0

Parmesan cheese, hard (1 oz - 28.35g)

0.91

0

Food Description

Carbs (g)

Fiber (g)

Parmesan cheese, low sodium (1 cup, grated - 100g)

3.7

0

Parmesan cheese, low sodium (1 tbsp - 5g)

0.19

0

Parmesan cheese, shredded (1 tbsp - 5g)

0.17

0

Pimento cheese (1 cup, diced - 140g)

2.42

0.14

Pimento cheese (1 cup, melted - 244g)

4.22

0.244

Port de salut cheese (1 cup, diced - 132g)

0.75

0

Port de salut cheese (1 cup, shred - 113g)

0.64

0

Provolone cheese (1 cup, diced - 132g)

2.82

0

Provolone cheese (1 oz - 28.35g)

0.61

0

Provolone cheese (1 slice - 28g)

0.6

0

Ricotta cheese, part skim milk (1 cup - 246g)

12.64

0

Ricotta cheese, part skim milk (1 oz - 28.35g)

1.46

0

Ricotta cheese, whole milk (1 cup - 246g)

7.48

0

Ricotta cheese, whole milk (1/2 cup - 124g)

3.77

0

Romano cheese (1 oz - 28.35g)

1.03

0

Romano cheese (5 pkg - 142g)

5.15

0

Roquefort cheese (1 oz - 28.35g)

0.57

0

Roquefort cheese (1 pkg - 85g)

1.7

0

Food Description

Carbs (g)

Fiber (g)

Sour cream, cultured (1 cup - 230g)

9.82

0

Sour cream, cultured (1 tbsp - 12g)

0.51

0

Sour cream, imitation, cultured (1 cup - 230g)

15.25

0

Sour cream, imitation, cultured (1 oz - 28.35g)

1.88

0

Sour cream, reduced fat, cultured (1 cup - 242g)

10.31

0

Sour cream, reduced fat, cultured (1 tbsp - 15g)

0.64

0

Sour dressing, non-butterfat, cultured, filled cream-type (1 cup - 235g)

11

0

Sour dressing, non-butterfat, cultured, filled cream-type (1 tbsp - 12g)

0.56

0

Swiss cheese (1 cup, diced - 132g)

7.1

0

Swiss cheese (1 cup, melted - 244g)

13.13

0

Swiss cheese (1 slice - 28g)

1.51

0

Swiss cheese, low fat (1 cup, diced - 132g)

4.49

0

Swiss cheese, low fat (1 cup, diced - 140g)

6.02

0

Swiss cheese, low fat (1 cup, shred - 108g)

3.67

0

Swiss cheese, low fat (1 cup, shred - 113g)

4.86

0

Swiss cheese, low fat (1 slice - 28g)

0.95

0

Swiss cheese, low sodium (1 cup, diced - 132g)

4.49

0

Swiss cheese, low sodium (1 cup, shred - 108g)

3.67

0

Food Description

Carbs (g)

Fiber (g)

Swiss cheese, w/di sodium phosphate (1 cup, diced - 140g)

2.94

0

Swiss cheese, w/di sodium phosphate (1 cup, shred - 113g)

2.37

0

Swiss cheese, w/di sodium phosphate (1 slice - 21g)

0.44

0

Swiss cheese, w/o di sodium phosphate (1 cubic inch - 17.9g)

0.38

0

Swiss cheese, w/o di sodium phosphate (1 oz - 28.35g)

0.6

0

Tilsit cheese (1 oz - 28.35g)

0.53

0

Tilsit cheese (1 pkg - 170g)

3.2

0

Whey, acid, dried (1 cup - 57g)

41.87

0

Whey, acid, dried (1 tbsp - 2.9g)

2.13

0

Whey, acid, fluid (1 cup - 246g)

12.6

0

Whey, acid, fluid (1 quart - 984g)

50.38

0

Whey, sweet, dried (1 cup - 145g)

107.97

0

Whey, sweet, dried (1 tbsp - 7.5g)

5.58

0

Whey, sweet, fluid (1 cup - 246g)

12.64

0

Whey, sweet, fluid (1 quart - 984g)

50.58

0

Whipped cream substitute, dietetic, from powdered mix (1 cup - 80g)

8.48

0

Whipped cream, topping, pressurized (1 cup - 60g)

7.49

0

Whipped cream, topping, pressurized (1 tbsp - 3g)

0.37

0

Food Description

Carbs (g)

Fiber (g)

Whipped topping, frozen, low fat (1 cup - 75g)

17.7

0

Whipping cream, heavy (1 cup - 119.5g)

3.33

0

Whipping cream, heavy (1 cup, fluid - 238g)

6.64

0

Whipping cream, light (1 cup - 120g)

3.55

0

Whipping cream, light (1 cup, fluid - 239g)

7.07

0

Yogurt, fruit variety, nonfat (1 cont - 125g)

23.75

0

Yogurt, fruit variety, nonfat (1 cup - 245g)

46.55

0

Yogurt, fruit, low fat, 10g protein/8 oz (1 cont - 170g)

32.38

0

Yogurt, fruit, low fat, 10g protein/8 oz (1 cup - 245g)

46.67

0

Yogurt, fruit, low fat, 11g protein/8 oz (1 cont - 227g)

42.22

0

Yogurt, fruit, low fat, 11g protein/8 oz (1/2 cont - 113g)

21.02

0

Yogurt, fruit, low fat, 9g protein/8 oz (1 cont - 125g)

23.3

0

Yogurt, fruit, low fat, 9g protein/8 oz (1 cup - 245g)

45.67

0

Yogurt, fruit, low fat, w/low cal sweetener (1 8 oz container - 227g)

42.22

0

Yogurt, fruit, low fat, w/low cal sweetener (1 cup - 245g)

45.57

0

Yogurt, plain, low fat, 12g protein/8 oz (1 cont - 227g)

15.98

0

Yogurt, plain, low fat, 12g protein/8 oz (1 cup - 245g)

17.25

0

Yogurt, plain, skim milk, 13g protein/8 oz (1 cont - 227g)

17.43

0

Food Description

Carbs (g)

Fiber (g)

Yogurt, plain, skim milk, 13g protein/8 oz (1 cup - 245g)

18.82

0

Yogurt, plain, whole milk, 8g protein/8 oz (1 cont - 227g)

10.58

0

Yogurt, plain, whole milk, 8g protein/8 oz (1 cup - 245g)

11.42

0

Yogurt, vanilla, low fat, 11g protein/8 oz (1 cont - 227g)

31.33

0

Yogurt, vanilla, low fat, 11g protein/8 oz (1 cup - 245g)

33.81

0

Food Description

Carbs (g)

Fiber (g)

Amaranth (1 cup - 195g)

129.03

29.64

Arrowroot flour (1 cup - 128g)

112.83

4.352

Barley (1 cup - 184g)

135.2

31.832

Barley flour or meal (1 cup - 148g)

110.29

14.948

Barley malt flour (1 cup - 162g)

126.85

11.502

Barley, malt extract, dried (45g)

40.14

0.18

Barley, malt, dry (45g)

34.83

0

Barley, pearled, cooked (1 cup - 157g)

44.31

5.966

Barley, pearled, raw (1 cup - 200g)

155.44

31.2

Brown rice, long-grain, cooked (1 cup - 195g)

44.77

3.51

Brown rice, long-grain, raw (1 cup - 185g)

142.89

6.475

Brown rice, medium-grain, cooked (1 cup - 195g)

45.84

3.51

Brown rice, medium-grain, raw (1 cup - 190g)

144.72

6.46

Buckwheat (1 cup - 170g)

121.55

17

Buckwheat flour, whole-groat (1 cup - 120g)

84.71

12

Buckwheat groats, roasted, cooked (1 cup - 168g)

33.5

4.536

Buckwheat groats, roasted, dry (1 cup - 164g)

122.92

16.892

Bulgur, cooked (1 cup - 182g)

33.82

8.19

Food Description

Carbs (g)

Fiber (g)

Bulgur, cooked (1 tbsp - 8.4g)

1.56

0.378

Bulgur, dry (1 cup - 140g)

106.22

25.62

Chinese noodles, chow mein (1 cup - 45g)

25.89

1.755

Chinese noodles, chow mein (11/2 oz - 43g)

24.74

1.677

Corn bran, crude (1 cup - 76g)

65.09

64.98

Corn flour, degermed, unenriched, yellow (1 cup - 126g)

104.27

2.394

Corn flour, masa, enriched (1 cup - 114g)

86.95

10.944

Corn flour, masa, enriched, yellow (1 cup - 114g)

86.95

0

Corn flour, whole-grain, white (1 cup - 117g)

89.91

11.232

Corn flour, whole-grain, yellow (1 cup - 117g)

89.91

15.678

Corn, white (1 cup - 166g)

123.27

0

Corn, yellow (1 cup - 166g)

123.27

12.118

Cornmeal, degermed, enriched, white (1 cup - 138g)

107.2

10.212

Cornmeal, degermed, enriched, yellow (1 cup - 138g)

107.2

10.212

Cornmeal, degermed, unenriched, white (1 cup - 138g)

107.2

10.212

Cornmeal, degermed, unenriched, yellow (1 cup - 138g)

107.2

10.212

Cornmeal, self-rising, bolted, plain, enriched, white (1 cup - 122g)

85.74

8.174

Cornmeal, self-rising, bolted, plain, enriched, yellow (1 cup - 122g)

85.74

8.174

Food Description

Carbs (g)

Fiber (g)

Cornmeal, self-rising, bolted, w/wheat flour, enriched, white (1 cup - 170g)

124.83

10.71

Cornmeal, self-rising, bolted, w/wheat flour, enriched, yellow (1 cup - 170g)

124.83

10.71

Cornmeal, self-rising, degermed, enriched, white (1 cup - 138g)

103.21

9.798

Cornmeal, self-rising, degermed, enriched, yellow (1 cup - 138g)

103.21

9.798

Cornmeal, whole-grain, white (1 cup - 122g)

93.81

8.906

Cornmeal, whole-grain, yellow (1 cup - 122g)

93.81

8.906

Cornstarch (1 cup - 128g)

116.83

1.152

Couscous, cooked (1 cup - 157g)

36.46

2.198

Couscous, cooked (1 cup - 528g)

122.6

7.392

Couscous, dry (1 cup - 173g)

133.95

8.65

Egg noodles, cooked, enriched (1 cup - 160g)

39.74

1.76

Egg noodles, cooked, enriched, w/salt (1 cup - 160g)

39.74

1.76

Egg noodles, cooked, unenriched, w/o salt (1 cup - 160g)

39.74

1.76

Egg noodles, cooked, unenriched, w/salt (1 cup - 160g)

39.74

0

Egg noodles, dry, enriched (1 cup - 38g)

27.03

1.026

Egg noodles, dry, enriched (2 oz - 57g)

40.54

1.539

Egg noodles, dry, unenriched (1 cup - 38g)

27.03

1.026

Egg noodles, spinach, cooked, enriched (1 cup - 160g)

38.8

3.68

Food Description

Carbs (g)

Fiber (g)

Egg noodles, spinach, dry, enriched (1 cup - 38g)

26.72

2.584

Egg noodles, spinach, dry, enriched (2 oz - 57g)

40.08

3.876

Hominy, canned, white (1 cup - 165g)

23.53

4.125

Hominy, canned, yellow (1 cup - 160g)

22.82

4

Japanese noodles, soba, cooked (1 cup - 114g)

24.44

0

Japanese noodles, soba, dry (2 oz - 57g)

42.53

0

Japanese noodles, somen, cooked (1 cup - 176g)

48.47

0

Japanese noodles, somen, dry (2 oz - 57g)

42.24

2.451

Macaroni, cooked, enriched (1 cup, elbow - 140g)

39.68

1.82

Macaroni, cooked, enriched (1 cup, spiral - 134g)

37.98

1.742

Macaroni, cooked, unenriched (1 cup, elbow - 140g)

39.68

1.82

Macaroni, dry, enriched (1 cup, elbow - 105g)

78.42

2.52

Macaroni, dry, enriched (1 cup, spiral - 84g)

62.74

2.016

Macaroni, dry, unenriched (1 cup, elbow - 105g)

78.42

2.52

Macaroni, dry, unenriched (2 oz - 57g)

42.57

1.368

Macaroni, protein-fortified, cooked, enriched (1 cup, sm shells - 115g)

36.41

0

Macaroni, protein-fortified, dry, enriched (1 cup, sm shells - 93g)

62.83

2.232

Macaroni, protein-fortified, dry, enriched (2 oz - 57g)

38.51

1.368

Food Description

Carbs (g)

Fiber (g)

Macaroni, vegetable, cooked, enriched (1 cup, spiral - 134g)

35.66

5.762

Macaroni, vegetable, dry, enriched (1 cup, spiral - 84g)

62.9

3.612

Macaroni, vegetable, dry, enriched (2 oz - 57g)

42.68

2.451

Macaroni, whole-wheat, cooked (1 cup, elbow - 140g)

37.16

3.92

Macaroni, whole-wheat, dry (1 cup, elbow - 105g)

78.78

8.715

Macaroni, whole-wheat, dry (2 oz - 57g)

42.77

4.731

Millet, cooked (1 cup - 174g)

41.19

2.262

Millet, raw (1 cup - 200g)

145.7

17

MUELLER'S, reduced carb penne rigate (2/3 cup dry) (56g)

31

12

MUELLER'S, reduced carb rotini (1 cup dry) (56g)

31

12

Oat bran, cooked (1 cup - 219g)

25.05

5.694

Oat bran, raw (1 cup - 94g)

62.25

14.476

Oats (1 cup - 156g)

103.38

16.536

Pasta, corn, cooked (1 cup - 140g)

39.07

6.72

Pasta, corn, dry (1 cup - 105g)

83.22

11.55

Pasta, corn, dry (2 oz - 57g)

45.18

6.27

Pasta, fresh-refrig, plain, as purchased (4.5 oz - 128g)

70.05

0

Pasta, fresh-refrig, plain, cooked (2 oz - 57g)

14.21

0

Food Description

Carbs (g)

Fiber (g)

Pasta, fresh-refrig, spinach, as purchased (4.5 oz - 128g)

71.32

0

Pasta, fresh-refrig, spinach, cooked (2 oz - 57g)

14.27

0

Pasta, homemade, made with egg, cooked (2 oz - 57g)

13.42

0

Pasta, homemade, made without egg, cooked (2 oz - 57g)

14.32

0

Quinoa (1 cup - 170g)

117.13

10.03

Rice bran, crude (1 cup - 118g)

58.63

24.78

Rice flour, brown (1 cup - 158g)

120.84

7.268

Rice flour, white (1 cup - 158g)

126.61

3.792

Rice noodles, cooked (1 cup - 176g)

43.82

1.76

Rye (1 cup - 169g)

117.89

24.674

Rye flour, dark (1 cup - 128g)

87.99

28.928

Rye flour, light (1 cup - 102g)

81.83

14.892

Rye flour, medium (1 cup - 102g)

79.04

14.892

Semolina, enriched (1 cup - 167g)

121.63

6.513

Semolina, unenriched (1 cup - 167g)

121.63

6.513

Sorghum (1 cup - 192g)

143.29

0

Spaghetti, cooked, enriched, w/o salt (1 cup - 140g)

39.68

2.38

Spaghetti, cooked, enriched, w/salt (1 cup - 140g)

39.68

2.38

Food Description

Carbs (g)

Fiber (g)

Spaghetti, cooked, unenriched, w/o salt (1 cup - 140g)

39.68

2.38

Spaghetti, cooked, unenriched, w/salt (1 cup - 140g)

39.68

0

Spaghetti, dry, enriched (2 oz - 57g)

42.57

1.368

Spaghetti, dry, unenriched (2 oz - 57g)

42.57

1.368

Spaghetti, protein-fortified, cooked, enriched (1 cup - 140g)

44.32

2.38

Spaghetti, protein-fortified, dry, enriched (2 oz - 57g)

38.51

0

Spaghetti, spinach, cooked (1 cup - 140g)

36.61

0

Spaghetti, spinach, dry (2 oz - 57g)

42.64

6.042

Spaghetti, whole-wheat, cooked (1 cup - 140g)

37.16

6.3

Spaghetti, whole-wheat, dry (2 oz - 57g)

42.77

0

Tapioca, pearl, dry (1 cup - 152g)

134.81

1.368

Triticale (1 cup - 192g)

138.49

0

Triticale flour, whole-grain (1 cup - 130g)

95.08

18.98

Wheat bran, crude (1 cup - 58g)

37.42

24.824

Wheat flour, white, all-purpose, enriched, bleached (1 cup - 125g)

95.39

3.375

Wheat flour, white, all-purpose, enriched, calcium-fortified (1 cup - 125g)

95.39

3.375

Wheat flour, white, all-purpose, enriched, unbleached (1 cup - 125g)

95.39

3.375

Wheat flour, white, all-purpose, self-rising, enriched (1 cup - 125g)

92.78

3.375

Food Description

Carbs (g)

Fiber (g)

Wheat flour, white, all-purpose, unenriched (1 cup - 125g)

95.39

3.375

Wheat flour, white, bread, enriched (1 cup - 137g)

99.37

3.288

Wheat flour, white, cake, enriched (1 cup - 137g)

106.9

2.329

Wheat flour, white, high gluten (1 cup - 132.08g)

89.3

3.777

Wheat flour, white, tortilla mix, enriched (1 cup - 111g)

74.53

0

Wheat flour, whole-grain (1 cup - 120g)

87.08

14.64

Wheat flours, bread, unenriched (1 cup - 137g)

99.37

3.288

Wheat germ, crude (1 cup - 115g)

59.57

15.18

Wheat, durum (1 cup - 192g)

136.57

0

Wheat, hard red spring (1 cup - 192g)

130.62

23.424

Wheat, hard red winter (1 cup - 192g)

136.67

23.424

Wheat, hard white (1 cup - 192g)

145.73

23.424

Wheat, soft red winter (1 cup - 168g)

124.72

21

Wheat, soft white (1 cup - 168g)

126.6

21.336

Wheat, sprouted (1 cup - 108g)

45.93

1.188

White rice, glutinous, cooked (1 cup - 174g)

36.7

1.74

White rice, glutinous, raw (1 cup - 185g)

151.11

5.18

White rice, long-grain, parboiled, enriched, cooked (1 cup - 175g)

43.28

0.7

Food Description

Carbs (g)

Fiber (g)

White rice, long-grain, parboiled, enriched, dry (1 cup - 185g)

151.18

3.145

White rice, long-grain, parboiled, unenriched, cooked (1 cup - 175g)

43.28

0.7

White rice, long-grain, parboiled, unenriched, dry (1 cup - 185g)

151.18

3.145

White rice, long-grain, precooked or instant, enriched, dry (1 cup - 95g)

79.41

1.52

White rice, long-grain, precooked or instant, enriched, prepared (1 cup - 165g)

35.1

0.99

White rice, long-grain, regular, cooked (1 cup - 158g)

44.51

0.632

White rice, long-grain, regular, cooked, enriched, w/salt (1 cup - 158g)

44.51

0.632

White rice, long-grain, regular, cooked, unenriched, w/o salt (1 cup - 158g)

44.51

0.632

White rice, long-grain, regular, cooked, unenriched, w/salt (1 cup - 158g)

44.51

0.632

White rice, long-grain, regular, raw, enriched (1 cup - 185g)

147.91

2.405

White rice, long-grain, regular, raw, unenriched (1 cup - 185g)

147.91

2.405

White rice, medium-grain, cooked (1 cup - 186g)

53.18

0.558

White rice, medium-grain, cooked, unenriched (1 cup - 186g)

53.18

0

White rice, medium-grain, raw, enriched (1 cup - 195g)

154.71

2.73

White rice, medium-grain, raw, unenriched (1 cup - 195g)

154.71

0

White rice, short-grain, cooked (1 cup - 186g)

53.44

0

White rice, short-grain, cooked, unenriched (1 cup - 205g)

58.9

0

White rice, short-grain, raw (1 cup - 200g)

158.3

5.6

Food Description

Carbs (g)

Fiber (g)

White rice, short-grain, raw, unenriched (1 cup - 200g)

158.3

0

White rice, with pasta, cooked (1 cup - 202g)

43.29

5.05

White rice, with pasta, dry (1 cup - 163g)

122.77

0

Wild rice, cooked (1 cup - 164g)

35

2.952

Wild rice, raw (1 cup - 160g)

119.84

9.92