Dairy and Eggs
Food Description | Carbs (g) | Fiber (g) |
American cheese, low fat (1 cup, diced - 140g) | 4.9 | 0 |
American cheese, low fat (1 cup, shred - 113g) | 3.96 | 0 |
American cheese, low fat (1 slice - 21g) | 0.73 | 0 |
American cheese, w/di sodium phosphate (1 cup, diced - 140g) | 2.24 | 0 |
American cheese, w/di sodium phosphate (1 cup, melted - 244g) | 3.9 | 0 |
American cheese, w/o di sodium phosphate (1 cubic inch - 17.5g) | 0.28 | 0 |
American cheese, w/o di sodium phosphate (1 oz - 28.35g) | 0.45 | 0 |
Blue cheese (1 cubic inch - 17.3g) | 0.4 | 0 |
Blue cheese (1 oz - 28.35g) | 0.66 | 0 |
BREAKSTONE'S FREE Fat Free Sour Cream (2 tbsp - 32g) | 4.83 | 0 |
BREAKSTONE'S Reduced Fat Sour Cream (2 tbsp - 31g) | 2.02 | 0.031 |
BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 125g) | 27.38 | 0.25 |
BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) (1 cont - 227g) | 22.47 | 0 |
BREYERS Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 227g) | 41.31 | 0.454 |
BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) (1 cont - 227g) | 45.17 | 0.681 |
Brick cheese (1 cup, diced - 132g) | 3.68 | 0 |
Brick cheese (1 cup, shred - 113g) | 3.15 | 0 |
Brie cheese (1 cup, melted - 240g) | 1.08 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Brie cheese (1 cup, sliced - 144g) | 0.65 | 0 |
Butter oil, anhydrous (1 cup - 205g) | 0 | 0 |
Butter oil, anhydrous (1 tbsp - 12.8g) | 0 | 0 |
Butter, salted (1 cup - 227g) | 0.14 | 0 |
Butter, salted (1 tbsp - 14.2g) | 0.01 | 0 |
Butter, w/o salt (1 cup - 227g) | 0.14 | 0 |
Butter, w/o salt (1 tbsp - 14.2g) | 0.01 | 0 |
Butter, whipped, w/salt (1 cup - 151g) | 0.09 | 0 |
Butter, whipped, w/salt (1 tbsp - 9.4g) | 0.01 | 0 |
Buttermilk, dried (1 cup - 120g) | 58.8 | 0 |
Buttermilk, dried (1 tbsp - 6.5g) | 3.19 | 0 |
Buttermilk, fluid, cultured, lowfat (1 cup - 245g) | 11.74 | 0 |
Buttermilk, fluid, cultured, lowfat (1 fl oz - 30.6g) | 1.47 | 0 |
Buttermilk, fluid, cultured, reduced fat (1 cup - 245g) | 12.98 | 0 |
Buttermilk, fluid, cultured, reduced fat (1 fl oz - 30.6g) | 1.62 | 0 |
Camembert cheese (1 cup - 246g) | 1.13 | 0 |
Camembert cheese (1 oz - 28.35g) | 0.13 | 0 |
Caraway cheese (1 oz - 28.35g) | 0.87 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Cheddar cheese (1 cup, diced - 132g) | 1.69 | 0 |
Cheddar cheese (1 cup, melted - 244g) | 3.12 | 0 |
Cheddar cheese or American cheese, fat-free (1 cubic in - 16.2g) | 2.17 | 0 |
Cheddar cheese or American cheese, fat-free (1 slice - 21g) | 2.81 | 0 |
Cheddar cheese or American cheese, low sodium (1 cup, diced - 140g) | 2.24 | 0 |
Cheddar cheese or American cheese, low sodium (1 cup, shred - 113g) | 1.81 | 0 |
Cheddar cheese, american, imitation (1 cubic inch - 17.5g) | 2.03 | 0 |
Cheddar cheese, american, imitation (1 cup - 224g) | 25.98 | 0 |
Cheese fondue (1 cup - 215g) | 8.11 | 0 |
Cheese fondue (1/2 cup - 108g) | 4.07 | 0 |
Cheese food, american, w/di sodium phosphate (1 oz - 28.35g) | 2.07 | 0 |
Cheese food, american, w/di sodium phosphate (1 pkg - 227g) | 16.55 | 0 |
Cheese food, american, w/o di sodium phosphate (1 cup - 113g) | 8.85 | 0 |
Cheese food, american, w/o di sodium phosphate (1 oz - 28.35g) | 2.22 | 0 |
Cheese food, cold, american (1 oz - 28.35g) | 2.36 | 0 |
Cheese food, cold, american (1 pkg - 227g) | 18.89 | 0 |
Cheese food, swiss (1 oz - 28.35g) | 1.28 | 0 |
Cheese food, swiss (1 pkg - 227g) | 10.22 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Cheese sauce (1 cup - 243g) | 13.32 | 0.243 |
Cheese sauce (2 tbsp - 30g) | 1.64 | 0.03 |
Cheese spread, american, w/di sodium phosphate (1 jar - 142g) | 12.4 | 0 |
Cheese spread, american, w/di sodium phosphate (1 oz - 28.35g) | 2.47 | 0 |
Cheese spread, american, w/o di sodium phosphate (1 cup - 244g) | 21.3 | 0 |
Cheese spread, american, w/o di sodium phosphate (1 cup, diced - 140g) | 12.22 | 0 |
Cheese spread, w/cream cheese base (1 cup - 240g) | 8.4 | 0 |
Cheese spread, w/cream cheese base (1 oz - 28.35g) | 0.99 | 0 |
Cheese, imitation, american or cheddar, low cholesterol (1 cubic inch - 17.7g) | 0.18 | 0 |
Cheese, imitation, american or cheddar, low cholesterol (1 cup, shred - 113g) | 1.13 | 0 |
Cheshire cheese (1 oz - 28.35g) | 1.36 | 0 |
Chocolate milk (1 cup - 250g) | 25.85 | 2 |
Chocolate milk (1 fl oz - 31.2g) | 3.23 | 0.25 |
Chocolate milk, lowfat (1 cup - 250g) | 26.1 | 1.25 |
Chocolate milk, lowfat (1 quart - 1000g) | 104.4 | 5 |
Chocolate milk, reduced fat (1 cup - 250g) | 26 | 1.25 |
Chocolate milk, reduced fat (1 fl oz - 31.2g) | 3.24 | 0.156 |
Colby cheese (1 cup, diced - 132g) | 3.39 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Colby cheese (1 cup, shred - 113g) | 2.9 | 0 |
Colby cheese or Cheddar cheese, low fat (1 cup, diced - 132g) | 2.52 | 0 |
Colby cheese or Cheddar cheese, low fat (1 cup, shred - 113g) | 2.16 | 0 |
Colby cheese or Cheddar cheese, low-sodium (1 cup, diced - 132g) | 2.52 | 0 |
Colby cheese or Cheddar cheese, low-sodium (1 cup, shred - 113g) | 2.16 | 0 |
Cottage cheese, 1% milkfat (1 cup - 226g) | 6.15 | 0 |
Cottage cheese, 1% milkfat (4 oz - 113g) | 3.07 | 0 |
Cottage cheese, 1% milkfat, lactose reduced (1 cup - 227g) | 7.26 | 1.362 |
Cottage cheese, 1% milkfat, w/o sodium (1 cup - 226g) | 6.1 | 0 |
Cottage cheese, 1% milkfat, w/vegetables (1 cup - 226g) | 6.78 | 0 |
Cottage cheese, 2% milkfat (1 cup - 226g) | 8.2 | 0 |
Cottage cheese, 2% milkfat (4 oz - 113g) | 4.1 | 0 |
Cottage cheese, creamed, large or small curd (1 cup, lg curd - 210g) | 5.63 | 0 |
Cottage cheese, creamed, large or small curd (4 oz - 113g) | 3.03 | 0 |
Cottage cheese, creamed, w/fruit (1 cup - 226g) | 10.42 | 0.452 |
Cottage cheese, creamed, w/fruit (4 oz - 113g) | 5.21 | 0.226 |
Cottage cheese, nonfat, uncreamed, dry, large or small curd (1 cup - 145g) | 2.68 | 0 |
Cottage cheese, nonfat, uncreamed, dry, large or small curd (4 oz - 113g) | 2.09 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Cottage cheese, with vegetables (1 cup - 226g) | 6.78 | 0.226 |
Cream cheese (1 cup - 232g) | 6.17 | 0 |
Cream cheese (1 tbsp - 14.5g) | 0.39 | 0 |
Cream cheese, low fat (1 cup - 240g) | 16.8 | 0 |
Cream cheese, low fat (1 tbsp - 15g) | 1.05 | 0 |
Cream substitute, liquid, light (1 cup - 242g) | 22.02 | 0 |
Cream substitute, liquid, light (1 fl oz - 30g) | 2.73 | 0 |
Cream substitute, liquid, w/hydrogenated vegetable oil + soy protein (1 cup - 240g) | 27.31 | 0 |
Cream substitute, liquid, w/hydrogenated vegetable oil + soy protein (1 fl oz - 30g) | 3.41 | 0 |
Cream substitute, liquid, w/lauric acid oil + sodium caseinate (1 cont - 15g) | 1.71 | 0 |
Cream substitute, liquid, w/lauric acid oil + sodium caseinate (1/2 cup - 120g) | 13.66 | 0 |
Cream substitute, powdered (1 cup - 94g) | 51.59 | 0 |
Cream substitute, powdered (1 tsp - 2g) | 1.1 | 0 |
Cream substitute, powdered, light (1 cup - 94g) | 69 | 0 |
Cream substitute, powdered, light (1 pkt - 3g) | 2.2 | 0 |
Cream, half and half (1 cup - 242g) | 10.41 | 0 |
Cream, half and half (1 tbsp - 15g) | 0.65 | 0 |
Cream, half and half, fat free (1 cup - 242g) | 21.78 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Cream, half and half, fat free (1 tbsp - 15g) | 1.35 | 0 |
Cream, light (coffee cream or table cream) (1 cup - 240g) | 8.78 | 0 |
Cream, light (coffee cream or table cream) (1 tbsp - 15g) | 0.55 | 0 |
Dessert topping, powdered (1 portion - 1.3g) | 0.68 | 0 |
Dessert topping, powdered (1.5 oz - 42.5g) | 22.33 | 0 |
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk (1 cup - 80g) | 13.22 | 0 |
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk (1 tbsp - 4g) | 0.66 | 0 |
Dessert topping, pressurized (1 cup - 70g) | 11.25 | 0 |
Dessert topping, pressurized (1 tbsp - 4g) | 0.64 | 0 |
Dessert topping, semi solid, frozen (1 cup - 75g) | 17.29 | 0 |
Dessert topping, semi solid, frozen (1 tbsp - 4g) | 0.92 | 0 |
Edam cheese (1 oz - 28.35g) | 0.41 | 0 |
Edam cheese (1 pkg - 198g) | 2.83 | 0 |
Egg substitute, frozen (1 cup - 240g) | 7.68 | 0 |
Egg substitute, frozen (1/4 cup - 60g) | 1.92 | 0 |
Egg substitute, liquid (1 cup - 251g) | 1.61 | 0 |
Egg substitute, liquid (1 tbsp - 15.7g) | 0.1 | 0 |
Egg substitute, powder (.35 oz - 9.9g) | 2.16 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Egg substitute, powder (.7 oz - 19.8g) | 4.32 | 0 |
Egg white, dried, flakes, glucose reduced (1/2 lb - 227g) | 9.47 | 0 |
Egg white, dried, powder, glucose reduced (1 cup - 107g) | 4.78 | 0 |
Egg white, dried, powder, glucose reduced (1 tbsp - 14g) | 0.63 | 0 |
Egg white, raw, fresh (1 cup - 243g) | 1.77 | 0 |
Egg white, raw, fresh (1 lg - 33.4g) | 0.24 | 0 |
Egg yolk, dried (1 cup - 67g) | 2.41 | 0 |
Egg yolk, dried (1 tbsp - 4g) | 0.14 | 0 |
Egg yolk, raw, fresh (1 cup - 243g) | 8.72 | 0 |
Egg yolk, raw, fresh (1 lg - 16.6g) | 0.6 | 0 |
Egg yolk, raw, frozen (1/2 lb - 227g) | 2.61 | 0 |
Egg yolk, raw, frozen, salted (1/2 lb - 227g) | 3.63 | 0 |
Egg yolk, raw, frozen, sugared (1/2 lb - 227g) | 24.52 | 0 |
Egg, cooked, hard-boiled (1 cup, chopped - 136g) | 1.52 | 0 |
Egg, cooked, hard-boiled (1 tbsp - 8.5g) | 0.1 | 0 |
Egg, cooked, omelet (1 lg - 61g) | 0.42 | 0 |
Egg, cooked, omelet (1 tbsp - 15.2g) | 0.1 | 0 |
Egg, cooked, poached (1 lg - 50g) | 0.38 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Egg, cooked, scrambled (1 cup - 220g) | 4.84 | 0 |
Egg, cooked, scrambled (1 tbsp - 13.7g) | 0.3 | 0 |
Egg, dried (1 cup - 85g) | 4.21 | 0 |
Egg, dried (1 tbsp - 5g) | 0.25 | 0 |
Egg, dried, stabilized, glucose reduced (1 cup - 85g) | 2.02 | 0 |
Egg, dried, stabilized, glucose reduced (1 tbsp - 5g) | 0.12 | 0 |
Egg, duck, fresh, raw (1 egg - 70g) | 1.01 | 0 |
Egg, fried (1 lg - 46g) | 0.4 | 0 |
Egg, goose, fresh, raw (1 egg - 144g) | 1.94 | 0 |
Egg, quail, fresh, raw (1 egg - 9g) | 0.04 | 0 |
Egg, raw, fresh (1 cup - 243g) | 1.87 | 0 |
Egg, raw, fresh (1 extra lg - 58g) | 0.45 | 0 |
Egg, turkey, fresh, raw (1 egg - 79g) | 0.91 | 0 |
Eggnog (1 cup - 254g) | 34.39 | 0 |
Eggnog (1 fl oz - 31.8g) | 4.31 | 0 |
Ensure plus, liquid nutrition (1 cup - 252g) | 50.1 | 0 |
Ensure plus, liquid nutrition (1 fl oz - 31.5g) | 6.26 | 0 |
Feta cheese (1 cup, crumbled - 150g) | 6.13 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Feta cheese (1 oz - 28.35g) | 1.16 | 0 |
Fontina cheese (1 cup, diced - 132g) | 2.05 | 0 |
Fontina cheese (1 cup, shred - 108g) | 1.67 | 0 |
Gjetost cheese (1 oz - 28.35g) | 12.09 | 0 |
Gjetost cheese (1 pkg - 227g) | 96.82 | 0 |
Goat cheese, hard (1 oz - 28.35g) | 0.62 | 0 |
Goat cheese, semisoft (1 oz - 28.35g) | 0.72 | 0 |
Goat cheese, soft (1 oz - 28.35g) | 0.25 | 0 |
Gouda cheese (1 oz - 28.35g) | 0.63 | 0 |
Gouda cheese (1 pkg - 198g) | 4.4 | 0 |
Gruyere cheese (1 cup, diced - 132g) | 0.48 | 0 |
Gruyere cheese (1 cup, shred - 108g) | 0.39 | 0 |
Hot cocoa, homemade (1 cup - 250g) | 26.57 | 2.5 |
Hot cocoa, homemade (1 fl oz - 31.2g) | 3.32 | 0.312 |
Instant breakfast powder, chocolate, not reconstituted (1 env - 37g) | 24.49 | 0.148 |
Instant breakfast powder, chocolate, not reconstituted (1 tbsp - 7.4g) | 4.9 | 0.03 |
Instant breakfast powder, chocolate, sugar-free, not reconstituted (1 env - 20g) | 8.2 | 0.4 |
Instant breakfast powder, chocolate, sugar-free, not reconstituted (1 tbsp - 5.6g) | 2.3 | 0.112 |
Food Description | Carbs (g) | Fiber (g) |
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product (2 tbsp - 35g) | 5.67 | 0.07 |
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce (2 tbsp - 33g) | 3.04 | 0.099 |
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product (1 slice - 21g) | 2.46 | 0.042 |
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product (1 oz - 28g) | 3.3 | 0 |
KRAFT VELVEETA Pasteurized Process Cheese Spread (1 oz - 28g) | 2.74 | 0 |
LACTAID, milk, calcium fortified (1 cup) | 13 | 0 |
LACTAID, milk, fat free (1 cup) | 13 | 0 |
LACTAID, milk, lowfat, 1% milkfat (1 cup) | 13 | 0 |
LACTAID, milk, reduced-fat, 2% milkfat (1 cup) | 12 | 0 |
LACTAID, milk, whole milk (1 cup) | 12 | 0 |
Limburger cheese (1 cup - 134g) | 0.66 | 0 |
Limburger cheese (1 oz - 28.35g) | 0.14 | 0 |
Mexican cheese, queso anejo (1 cup, crumbled - 132g) | 6.11 | 0 |
Mexican cheese, queso anejo (1 oz - 28.35g) | 1.31 | 0 |
Mexican cheese, queso asadero (1 cup, diced - 132g) | 3.79 | 0 |
Mexican cheese, queso asadero (1 cup, shred - 113g) | 3.24 | 0 |
Mexican cheese, queso asadero (1 slice - 28g) | 0.8 | 0 |
Mexican cheese, queso chihuahua (1 cup, diced - 132g) | 7.34 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Mexican cheese, queso chihuahua (1 cup, shred - 113g) | 6.28 | 0 |
Mexican cheese, queso chihuahua (1 slice - 28g) | 1.56 | 0 |
Milk shake, mix, dry, not chocolate (1 env - 21g) | 11.11 | 0.336 |
Milk shake, mix, dry, not chocolate (1 tbsp - 7g) | 3.7 | 0.112 |
Milk shake, thick chocolate (1 cont - 300g) | 63.45 | 0.9 |
Milk shake, thick chocolate (1 fl oz - 28.35g) | 6 | 0.085 |
Milk shake, thick vanilla (1 cont - 313g) | 55.56 | 0 |
Milk shake, thick vanilla (1 fl oz - 28.35g) | 5.03 | 0 |
Milk substitute, fluid with hydrogenated vegetable oils (1 cup - 244g) | 15.03 | 0 |
Milk substitute, fluid with hydrogenated vegetable oils (1 fl oz - 30.5g) | 1.88 | 0 |
Milk substitute, fluid, with lauric acid oil (1 cup - 244g) | 15.03 | 0 |
Milk substitute, fluid, with lauric acid oil (1 quart - 976g) | 60.12 | 0 |
Milk, 1% milkfat, protein fortified, w/vit A, fluid (1 cup - 246g) | 13.58 | 0 |
Milk, 1% milkfat, protein fortified, w/vit A, fluid (1 quart - 984g) | 54.32 | 0 |
Milk, 1% milkfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g) | 12.18 | 0 |
Milk, 1% milkfat, w/added nonfat milk solids + vit A, fluid (1 quart - 980g) | 48.71 | 0 |
Milk, 1% milkfat, w/vit A, fluid (1 cup - 244g) | 12.18 | 0 |
Milk, 1% milkfat, w/vit A, fluid (1 fl oz - 30.5g) | 1.52 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Milk, 2% milkfat, protein fortified, w/vit A, fluid (1 cup - 246g) | 13.51 | 0 |
Milk, 2% milkfat, protein fortified, w/vit A, fluid (1 quart - 984g) | 54.02 | 0 |
Milk, 2% milkfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g) | 12.18 | 0 |
Milk, 2% milkfat, w/added nonfat milk solids + vit A, fluid (1 quart - 980g) | 48.71 | 0 |
Milk, 2% milkfat, w/added nonfat milk solids, w/o vit A, fluid (1 cup - 245g) | 13.45 | 0 |
Milk, 2% milkfat, w/added nonfat milk solids, w/o vit A, fluid (1 quart - 980g) | 53.8 | 0 |
Milk, 2% milkfat, w/vit A, fluid (1 cup - 244g) | 11.42 | 0 |
Milk, 2% milkfat, w/vit A, fluid (1 fl oz - 30.5g) | 1.43 | 0 |
Milk, canned, condensed, sweetened (1 cup - 306g) | 166.46 | 0 |
Milk, canned, condensed, sweetened (1 fl oz - 38.2g) | 20.78 | 0 |
Milk, canned, evaporated, nonfat (1 cup - 256g) | 29.06 | 0 |
Milk, canned, evaporated, nonfat (1 fl oz - 31.9g) | 3.62 | 0 |
Milk, canned, evaporated, w/o vit A (1 cup - 252g) | 25.3 | 0 |
Milk, canned, evaporated, w/o vit A (1 fl oz - 31.5g) | 3.16 | 0 |
Milk, canned, evaporated, w/vit A (1 fl oz - 31.5g) | 3.16 | 0 |
Milk, canned, evaporated, w/vit A (1/2 cup - 126g) | 12.65 | 0 |
Milk, chocolate, reduced fat, w/calcium, fliud (1 cup - 250g) | 30.32 | 1.75 |
Milk, chocolate, reduced fat, w/calcium, fliud (1 fl oz - 31.2g) | 3.78 | 0.218 |
Food Description | Carbs (g) | Fiber (g) |
Milk, dry, nonfat, calcium reduced (1 oz - 28.35g) | 14.69 | 0 |
Milk, dry, nonfat, calcium reduced (1/4 lb - 113g) | 58.53 | 0 |
Milk, dry, nonfat, instant, w/o vit A (1 cup - 68g) | 35.49 | 0 |
Milk, dry, nonfat, instant, w/o vit A (1 env - 91g) | 47.49 | 0 |
Milk, dry, nonfat, instant, w/vit A (1 cup - 68g) | 35.49 | 0 |
Milk, dry, nonfat, instant, w/vit A (1 env - 91g) | 47.49 | 0 |
Milk, dry, nonfat, regular, w/o vit A (1 cup - 120g) | 62.38 | 0 |
Milk, dry, nonfat, regular, w/o vit A (1/4 cup - 30g) | 15.59 | 0 |
Milk, dry, nonfat, regular, w/vit A (1 cup - 120g) | 62.38 | 0 |
Milk, dry, nonfat, regular, w/vit A (1/4 cup - 30g) | 15.59 | 0 |
Milk, dry, whole (1 cup - 128g) | 49.18 | 0 |
Milk, dry, whole (1/4 cup - 32g) | 12.29 | 0 |
Milk, filled, w/hydrogenated vegetable oils, fluid (1 cup - 244g) | 11.57 | 0 |
Milk, filled, w/hydrogenated vegetable oils, fluid (1 quart - 976g) | 46.26 | 0 |
Milk, filled, w/lauric acid oil, fluid (1 cup - 244g) | 11.57 | 0 |
Milk, filled, w/lauric acid oil, fluid (1 fl oz - 30.5g) | 1.45 | 0 |
Milk, goat, fluid (1 cup - 244g) | 10.86 | 0 |
Milk, goat, fluid (1 fl oz - 30.5g) | 1.36 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Milk, human, mature, fluid (1 cup - 246g) | 16.95 | 0 |
Milk, human, mature, fluid (1 fl oz - 30.8g) | 2.12 | 0 |
Milk, imitation, non-soy (1 cup - 244g) | 12.93 | 0 |
Milk, imitation, non-soy (1 fl oz - 30.5g) | 1.62 | 0 |
Milk, indian buffalo, fluid (1 cup - 244g) | 12.64 | 0 |
Milk, indian buffalo, fluid (1 quart - 976g) | 50.56 | 0 |
Milk, low sodium, fluid (1 cup - 244g) | 10.88 | 0 |
Milk, low sodium, fluid (1 fl oz - 30.5g) | 1.36 | 0 |
Milk, nonfat, calcium fortified, fluid (1 cup - 247g) | 11.98 | 0 |
Milk, nonfat, calcium fortified, fluid (1 fl oz - 30.9g) | 1.5 | 0 |
Milk, nonfat, protein fortified, w/vit A, fluid (1 cup - 246g) | 13.68 | 0 |
Milk, nonfat, protein fortified, w/vit A, fluid (1 quart - 984g) | 54.71 | 0 |
Milk, nonfat, w/added nonfat milk solids + vit A, fluid (1 cup - 245g) | 12.3 | 0 |
Milk, nonfat, w/added nonfat milk solids + vit A, fluid (1 fl oz - 30.6g) | 1.54 | 0 |
Milk, nonfat, w/o vit A, fluid (1 cup - 245g) | 11.88 | 0 |
Milk, nonfat, w/o vit A, fluid (1 quart - 980g) | 47.53 | 0 |
Milk, nonfat, w/vit A, fluid (1 cup - 245g) | 12.15 | 0 |
Milk, nonfat, w/vit A, fluid (1 fl oz - 30.6g) | 1.52 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Milk, producer, 3.7% milkfat, fluid (1 cup - 244g) | 11.35 | 0 |
Milk, producer, 3.7% milkfat, fluid (1 quart - 976g) | 45.38 | 0 |
Milk, sheep, fluid (1 cup - 245g) | 13.13 | 0 |
Milk, sheep, fluid (1 quart - 980g) | 52.53 | 0 |
Milk, whole, 3.25% milkfat (1 cup - 244g) | 11.03 | 0 |
Milk, whole, 3.25% milkfat (1 tbsp - 15.2g) | 0.69 | 0 |
Monterey cheese (1 cup, diced - 132g) | 0.9 | 0 |
Monterey cheese (1 cup, shred - 113g) | 0.77 | 0 |
Monterey cheese, low fat (1 cup, diced - 132g) | 0.92 | 0 |
Monterey cheese, low fat (1 cup, shred - 113g) | 0.79 | 0 |
Mozzarella cheese, low sodium (1 cup, diced - 132g) | 4.09 | 0 |
Mozzarella cheese, low sodium (1 cup, shred - 113g) | 3.5 | 0 |
Mozzarella cheese, low sodium (1 slice - 28g) | 0.87 | 0 |
Mozzarella cheese, nonfat (1 cup, shred - 113g) | 3.96 | 2.034 |
Mozzarella cheese, part skim milk (1 oz - 28.35g) | 0.79 | 0 |
Mozzarella cheese, part skim milk, low moisture (1 cup, diced - 132g) | 5.06 | 0 |
Mozzarella cheese, part skim milk, low moisture (1 cup, shred - 113g) | 4.33 | 0 |
Mozzarella cheese, substitute (1 cup, shred - 113g) | 26.75 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Mozzarella cheese, substitute (1 oz - 28.35g) | 6.71 | 0 |
Mozzarella cheese, substitute (1 slice - 28g) | 6.63 | 0 |
Mozzarella cheese, whole milk (1 cup, shred - 112g) | 2.45 | 0 |
Mozzarella cheese, whole milk (1 oz - 28.35g) | 0.62 | 0 |
Mozzarella cheese, whole milk (1 slice - 28g) | 0.61 | 0 |
Mozzarella cheese, whole milk (6 slices - 170g) | 3.72 | 0 |
Mozzarella cheese, whole milk, low moisture (1 cubic inch - 17.5g) | 0.43 | 0 |
Mozzarella cheese, whole milk, low moisture (1 oz - 28.35g) | 0.7 | 0 |
Muenster cheese (1 cup, diced - 132g) | 1.48 | 0 |
Muenster cheese (1 cup, shred - 113g) | 1.27 | 0 |
Muenster cheese, low fat (1 cubic inch - 17.5g) | 0.61 | 0 |
Muenster cheese, low fat (1 cup, shred - 113g) | 3.96 | 0 |
Neufchatel cheese (1 oz - 28.35g) | 0.83 | 0 |
Neufchatel cheese (1 pkg - 85g) | 2.5 | 0 |
Parmesan cheese, grated (1 cup - 100g) | 4.06 | 0 |
Parmesan cheese, grated (1 tbsp - 5g) | 0.2 | 0 |
Parmesan cheese, hard (1 cubic inch - 10.3g) | 0.33 | 0 |
Parmesan cheese, hard (1 oz - 28.35g) | 0.91 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Parmesan cheese, low sodium (1 cup, grated - 100g) | 3.7 | 0 |
Parmesan cheese, low sodium (1 tbsp - 5g) | 0.19 | 0 |
Parmesan cheese, shredded (1 tbsp - 5g) | 0.17 | 0 |
Pimento cheese (1 cup, diced - 140g) | 2.42 | 0.14 |
Pimento cheese (1 cup, melted - 244g) | 4.22 | 0.244 |
Port de salut cheese (1 cup, diced - 132g) | 0.75 | 0 |
Port de salut cheese (1 cup, shred - 113g) | 0.64 | 0 |
Provolone cheese (1 cup, diced - 132g) | 2.82 | 0 |
Provolone cheese (1 oz - 28.35g) | 0.61 | 0 |
Provolone cheese (1 slice - 28g) | 0.6 | 0 |
Ricotta cheese, part skim milk (1 cup - 246g) | 12.64 | 0 |
Ricotta cheese, part skim milk (1 oz - 28.35g) | 1.46 | 0 |
Ricotta cheese, whole milk (1 cup - 246g) | 7.48 | 0 |
Ricotta cheese, whole milk (1/2 cup - 124g) | 3.77 | 0 |
Romano cheese (1 oz - 28.35g) | 1.03 | 0 |
Romano cheese (5 pkg - 142g) | 5.15 | 0 |
Roquefort cheese (1 oz - 28.35g) | 0.57 | 0 |
Roquefort cheese (1 pkg - 85g) | 1.7 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Sour cream, cultured (1 cup - 230g) | 9.82 | 0 |
Sour cream, cultured (1 tbsp - 12g) | 0.51 | 0 |
Sour cream, imitation, cultured (1 cup - 230g) | 15.25 | 0 |
Sour cream, imitation, cultured (1 oz - 28.35g) | 1.88 | 0 |
Sour cream, reduced fat, cultured (1 cup - 242g) | 10.31 | 0 |
Sour cream, reduced fat, cultured (1 tbsp - 15g) | 0.64 | 0 |
Sour dressing, non-butterfat, cultured, filled cream-type (1 cup - 235g) | 11 | 0 |
Sour dressing, non-butterfat, cultured, filled cream-type (1 tbsp - 12g) | 0.56 | 0 |
Swiss cheese (1 cup, diced - 132g) | 7.1 | 0 |
Swiss cheese (1 cup, melted - 244g) | 13.13 | 0 |
Swiss cheese (1 slice - 28g) | 1.51 | 0 |
Swiss cheese, low fat (1 cup, diced - 132g) | 4.49 | 0 |
Swiss cheese, low fat (1 cup, diced - 140g) | 6.02 | 0 |
Swiss cheese, low fat (1 cup, shred - 108g) | 3.67 | 0 |
Swiss cheese, low fat (1 cup, shred - 113g) | 4.86 | 0 |
Swiss cheese, low fat (1 slice - 28g) | 0.95 | 0 |
Swiss cheese, low sodium (1 cup, diced - 132g) | 4.49 | 0 |
Swiss cheese, low sodium (1 cup, shred - 108g) | 3.67 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Swiss cheese, w/di sodium phosphate (1 cup, diced - 140g) | 2.94 | 0 |
Swiss cheese, w/di sodium phosphate (1 cup, shred - 113g) | 2.37 | 0 |
Swiss cheese, w/di sodium phosphate (1 slice - 21g) | 0.44 | 0 |
Swiss cheese, w/o di sodium phosphate (1 cubic inch - 17.9g) | 0.38 | 0 |
Swiss cheese, w/o di sodium phosphate (1 oz - 28.35g) | 0.6 | 0 |
Tilsit cheese (1 oz - 28.35g) | 0.53 | 0 |
Tilsit cheese (1 pkg - 170g) | 3.2 | 0 |
Whey, acid, dried (1 cup - 57g) | 41.87 | 0 |
Whey, acid, dried (1 tbsp - 2.9g) | 2.13 | 0 |
Whey, acid, fluid (1 cup - 246g) | 12.6 | 0 |
Whey, acid, fluid (1 quart - 984g) | 50.38 | 0 |
Whey, sweet, dried (1 cup - 145g) | 107.97 | 0 |
Whey, sweet, dried (1 tbsp - 7.5g) | 5.58 | 0 |
Whey, sweet, fluid (1 cup - 246g) | 12.64 | 0 |
Whey, sweet, fluid (1 quart - 984g) | 50.58 | 0 |
Whipped cream substitute, dietetic, from powdered mix (1 cup - 80g) | 8.48 | 0 |
Whipped cream, topping, pressurized (1 cup - 60g) | 7.49 | 0 |
Whipped cream, topping, pressurized (1 tbsp - 3g) | 0.37 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Whipped topping, frozen, low fat (1 cup - 75g) | 17.7 | 0 |
Whipping cream, heavy (1 cup - 119.5g) | 3.33 | 0 |
Whipping cream, heavy (1 cup, fluid - 238g) | 6.64 | 0 |
Whipping cream, light (1 cup - 120g) | 3.55 | 0 |
Whipping cream, light (1 cup, fluid - 239g) | 7.07 | 0 |
Yogurt, fruit variety, nonfat (1 cont - 125g) | 23.75 | 0 |
Yogurt, fruit variety, nonfat (1 cup - 245g) | 46.55 | 0 |
Yogurt, fruit, low fat, 10g protein/8 oz (1 cont - 170g) | 32.38 | 0 |
Yogurt, fruit, low fat, 10g protein/8 oz (1 cup - 245g) | 46.67 | 0 |
Yogurt, fruit, low fat, 11g protein/8 oz (1 cont - 227g) | 42.22 | 0 |
Yogurt, fruit, low fat, 11g protein/8 oz (1/2 cont - 113g) | 21.02 | 0 |
Yogurt, fruit, low fat, 9g protein/8 oz (1 cont - 125g) | 23.3 | 0 |
Yogurt, fruit, low fat, 9g protein/8 oz (1 cup - 245g) | 45.67 | 0 |
Yogurt, fruit, low fat, w/low cal sweetener (1 8 oz container - 227g) | 42.22 | 0 |
Yogurt, fruit, low fat, w/low cal sweetener (1 cup - 245g) | 45.57 | 0 |
Yogurt, plain, low fat, 12g protein/8 oz (1 cont - 227g) | 15.98 | 0 |
Yogurt, plain, low fat, 12g protein/8 oz (1 cup - 245g) | 17.25 | 0 |
Yogurt, plain, skim milk, 13g protein/8 oz (1 cont - 227g) | 17.43 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Yogurt, plain, skim milk, 13g protein/8 oz (1 cup - 245g) | 18.82 | 0 |
Yogurt, plain, whole milk, 8g protein/8 oz (1 cont - 227g) | 10.58 | 0 |
Yogurt, plain, whole milk, 8g protein/8 oz (1 cup - 245g) | 11.42 | 0 |
Yogurt, vanilla, low fat, 11g protein/8 oz (1 cont - 227g) | 31.33 | 0 |
Yogurt, vanilla, low fat, 11g protein/8 oz (1 cup - 245g) | 33.81 | 0 |
Grains and Pasta
Food Description |
Carbs (g) |
Fiber (g) |
Amaranth (1 cup - 195g) |
129.03 |
29.64 |
Arrowroot flour (1 cup - 128g) |
112.83 |
4.352 |
Barley (1 cup - 184g) |
135.2 |
31.832 |
Barley flour or meal (1 cup - 148g) |
110.29 |
14.948 |
Barley malt flour (1 cup - 162g) |
126.85 |
11.502 |
Barley, malt extract, dried (45g) |
40.14 |
0.18 |
Barley, malt, dry (45g) |
34.83 |
0 |
Barley, pearled, cooked (1 cup - 157g) |
44.31 |
5.966 |
Barley, pearled, raw (1 cup - 200g) |
155.44 |
31.2 |
Brown rice, long-grain, cooked (1 cup - 195g) |
44.77 |
3.51 |
Brown rice, long-grain, raw (1 cup - 185g) |
142.89 |
6.475 |
Brown rice, medium-grain, cooked (1 cup - 195g) |
45.84 |
3.51 |
Brown rice, medium-grain, raw (1 cup - 190g) |
144.72 |
6.46 |
Buckwheat (1 cup - 170g) |
121.55 |
17 |
Buckwheat flour, whole-groat (1 cup - 120g) |
84.71 |
12 |
Buckwheat groats, roasted, cooked (1 cup - 168g) |
33.5 |
4.536 |
Buckwheat groats, roasted, dry (1 cup - 164g) |
122.92 |
16.892 |
Bulgur, cooked (1 cup - 182g) |
33.82 |
8.19 |
Food Description |
Carbs (g) |
Fiber (g) |
Bulgur, cooked (1 tbsp - 8.4g) |
1.56 |
0.378 |
Bulgur, dry (1 cup - 140g) |
106.22 |
25.62 |
Chinese noodles, chow mein (1 cup - 45g) |
25.89 |
1.755 |
Chinese noodles, chow mein (11/2 oz - 43g) |
24.74 |
1.677 |
Corn bran, crude (1 cup - 76g) |
65.09 |
64.98 |
Corn flour, degermed, unenriched, yellow (1 cup - 126g) |
104.27 |
2.394 |
Corn flour, masa, enriched (1 cup - 114g) |
86.95 |
10.944 |
Corn flour, masa, enriched, yellow (1 cup - 114g) |
86.95 |
0 |
Corn flour, whole-grain, white (1 cup - 117g) |
89.91 |
11.232 |
Corn flour, whole-grain, yellow (1 cup - 117g) |
89.91 |
15.678 |
Corn, white (1 cup - 166g) |
123.27 |
0 |
Corn, yellow (1 cup - 166g) |
123.27 |
12.118 |
Cornmeal, degermed, enriched, white (1 cup - 138g) |
107.2 |
10.212 |
Cornmeal, degermed, enriched, yellow (1 cup - 138g) |
107.2 |
10.212 |
Cornmeal, degermed, unenriched, white (1 cup - 138g) |
107.2 |
10.212 |
Cornmeal, degermed, unenriched, yellow (1 cup - 138g) |
107.2 |
10.212 |
Cornmeal, self-rising, bolted, plain, enriched, white (1 cup - 122g) |
85.74 |
8.174 |
Cornmeal, self-rising, bolted, plain, enriched, yellow (1 cup - 122g) |
85.74 |
8.174 |
Food Description |
Carbs (g) |
Fiber (g) |
Cornmeal, self-rising, bolted, w/wheat flour, enriched, white (1 cup - 170g) |
124.83 |
10.71 |
Cornmeal, self-rising, bolted, w/wheat flour, enriched, yellow (1 cup - 170g) |
124.83 |
10.71 |
Cornmeal, self-rising, degermed, enriched, white (1 cup - 138g) |
103.21 |
9.798 |
Cornmeal, self-rising, degermed, enriched, yellow (1 cup - 138g) |
103.21 |
9.798 |
Cornmeal, whole-grain, white (1 cup - 122g) |
93.81 |
8.906 |
Cornmeal, whole-grain, yellow (1 cup - 122g) |
93.81 |
8.906 |
Cornstarch (1 cup - 128g) |
116.83 |
1.152 |
Couscous, cooked (1 cup - 157g) |
36.46 |
2.198 |
Couscous, cooked (1 cup - 528g) |
122.6 |
7.392 |
Couscous, dry (1 cup - 173g) |
133.95 |
8.65 |
Egg noodles, cooked, enriched (1 cup - 160g) |
39.74 |
1.76 |
Egg noodles, cooked, enriched, w/salt (1 cup - 160g) |
39.74 |
1.76 |
Egg noodles, cooked, unenriched, w/o salt (1 cup - 160g) |
39.74 |
1.76 |
Egg noodles, cooked, unenriched, w/salt (1 cup - 160g) |
39.74 |
0 |
Egg noodles, dry, enriched (1 cup - 38g) |
27.03 |
1.026 |
Egg noodles, dry, enriched (2 oz - 57g) |
40.54 |
1.539 |
Egg noodles, dry, unenriched (1 cup - 38g) |
27.03 |
1.026 |
Egg noodles, spinach, cooked, enriched (1 cup - 160g) |
38.8 |
3.68 |
Food Description |
Carbs (g) |
Fiber (g) |
Egg noodles, spinach, dry, enriched (1 cup - 38g) |
26.72 |
2.584 |
Egg noodles, spinach, dry, enriched (2 oz - 57g) |
40.08 |
3.876 |
Hominy, canned, white (1 cup - 165g) |
23.53 |
4.125 |
Hominy, canned, yellow (1 cup - 160g) |
22.82 |
4 |
Japanese noodles, soba, cooked (1 cup - 114g) |
24.44 |
0 |
Japanese noodles, soba, dry (2 oz - 57g) |
42.53 |
0 |
Japanese noodles, somen, cooked (1 cup - 176g) |
48.47 |
0 |
Japanese noodles, somen, dry (2 oz - 57g) |
42.24 |
2.451 |
Macaroni, cooked, enriched (1 cup, elbow - 140g) |
39.68 |
1.82 |
Macaroni, cooked, enriched (1 cup, spiral - 134g) |
37.98 |
1.742 |
Macaroni, cooked, unenriched (1 cup, elbow - 140g) |
39.68 |
1.82 |
Macaroni, dry, enriched (1 cup, elbow - 105g) |
78.42 |
2.52 |
Macaroni, dry, enriched (1 cup, spiral - 84g) |
62.74 |
2.016 |
Macaroni, dry, unenriched (1 cup, elbow - 105g) |
78.42 |
2.52 |
Macaroni, dry, unenriched (2 oz - 57g) |
42.57 |
1.368 |
Macaroni, protein-fortified, cooked, enriched (1 cup, sm shells - 115g) |
36.41 |
0 |
Macaroni, protein-fortified, dry, enriched (1 cup, sm shells - 93g) |
62.83 |
2.232 |
Macaroni, protein-fortified, dry, enriched (2 oz - 57g) |
38.51 |
1.368 |
Food Description |
Carbs (g) |
Fiber (g) |
Macaroni, vegetable, cooked, enriched (1 cup, spiral - 134g) |
35.66 |
5.762 |
Macaroni, vegetable, dry, enriched (1 cup, spiral - 84g) |
62.9 |
3.612 |
Macaroni, vegetable, dry, enriched (2 oz - 57g) |
42.68 |
2.451 |
Macaroni, whole-wheat, cooked (1 cup, elbow - 140g) |
37.16 |
3.92 |
Macaroni, whole-wheat, dry (1 cup, elbow - 105g) |
78.78 |
8.715 |
Macaroni, whole-wheat, dry (2 oz - 57g) |
42.77 |
4.731 |
Millet, cooked (1 cup - 174g) |
41.19 |
2.262 |
Millet, raw (1 cup - 200g) |
145.7 |
17 |
MUELLER'S, reduced carb penne rigate (2/3 cup dry) (56g) |
31 |
12 |
MUELLER'S, reduced carb rotini (1 cup dry) (56g) |
31 |
12 |
Oat bran, cooked (1 cup - 219g) |
25.05 |
5.694 |
Oat bran, raw (1 cup - 94g) |
62.25 |
14.476 |
Oats (1 cup - 156g) |
103.38 |
16.536 |
Pasta, corn, cooked (1 cup - 140g) |
39.07 |
6.72 |
Pasta, corn, dry (1 cup - 105g) |
83.22 |
11.55 |
Pasta, corn, dry (2 oz - 57g) |
45.18 |
6.27 |
Pasta, fresh-refrig, plain, as purchased (4.5 oz - 128g) |
70.05 |
0 |
Pasta, fresh-refrig, plain, cooked (2 oz - 57g) |
14.21 |
0 |
Food Description |
Carbs (g) |
Fiber (g) |
Pasta, fresh-refrig, spinach, as purchased (4.5 oz - 128g) |
71.32 |
0 |
Pasta, fresh-refrig, spinach, cooked (2 oz - 57g) |
14.27 |
0 |
Pasta, homemade, made with egg, cooked (2 oz - 57g) |
13.42 |
0 |
Pasta, homemade, made without egg, cooked (2 oz - 57g) |
14.32 |
0 |
Quinoa (1 cup - 170g) |
117.13 |
10.03 |
Rice bran, crude (1 cup - 118g) |
58.63 |
24.78 |
Rice flour, brown (1 cup - 158g) |
120.84 |
7.268 |
Rice flour, white (1 cup - 158g) |
126.61 |
3.792 |
Rice noodles, cooked (1 cup - 176g) |
43.82 |
1.76 |
Rye (1 cup - 169g) |
117.89 |
24.674 |
Rye flour, dark (1 cup - 128g) |
87.99 |
28.928 |
Rye flour, light (1 cup - 102g) |
81.83 |
14.892 |
Rye flour, medium (1 cup - 102g) |
79.04 |
14.892 |
Semolina, enriched (1 cup - 167g) |
121.63 |
6.513 |
Semolina, unenriched (1 cup - 167g) |
121.63 |
6.513 |
Sorghum (1 cup - 192g) |
143.29 |
0 |
Spaghetti, cooked, enriched, w/o salt (1 cup - 140g) |
39.68 |
2.38 |
Spaghetti, cooked, enriched, w/salt (1 cup - 140g) |
39.68 |
2.38 |
Food Description |
Carbs (g) |
Fiber (g) |
Spaghetti, cooked, unenriched, w/o salt (1 cup - 140g) |
39.68 |
2.38 |
Spaghetti, cooked, unenriched, w/salt (1 cup - 140g) |
39.68 |
0 |
Spaghetti, dry, enriched (2 oz - 57g) |
42.57 |
1.368 |
Spaghetti, dry, unenriched (2 oz - 57g) |
42.57 |
1.368 |
Spaghetti, protein-fortified, cooked, enriched (1 cup - 140g) |
44.32 |
2.38 |
Spaghetti, protein-fortified, dry, enriched (2 oz - 57g) |
38.51 |
0 |
Spaghetti, spinach, cooked (1 cup - 140g) |
36.61 |
0 |
Spaghetti, spinach, dry (2 oz - 57g) |
42.64 |
6.042 |
Spaghetti, whole-wheat, cooked (1 cup - 140g) |
37.16 |
6.3 |
Spaghetti, whole-wheat, dry (2 oz - 57g) |
42.77 |
0 |
Tapioca, pearl, dry (1 cup - 152g) |
134.81 |
1.368 |
Triticale (1 cup - 192g) |
138.49 |
0 |
Triticale flour, whole-grain (1 cup - 130g) |
95.08 |
18.98 |
Wheat bran, crude (1 cup - 58g) |
37.42 |
24.824 |
Wheat flour, white, all-purpose, enriched, bleached (1 cup - 125g) |
95.39 |
3.375 |
Wheat flour, white, all-purpose, enriched, calcium-fortified (1 cup - 125g) |
95.39 |
3.375 |
Wheat flour, white, all-purpose, enriched, unbleached (1 cup - 125g) |
95.39 |
3.375 |
Wheat flour, white, all-purpose, self-rising, enriched (1 cup - 125g) |
92.78 |
3.375 |
Food Description |
Carbs (g) |
Fiber (g) |
Wheat flour, white, all-purpose, unenriched (1 cup - 125g) |
95.39 |
3.375 |
Wheat flour, white, bread, enriched (1 cup - 137g) |
99.37 |
3.288 |
Wheat flour, white, cake, enriched (1 cup - 137g) |
106.9 |
2.329 |
Wheat flour, white, high gluten (1 cup - 132.08g) |
89.3 |
3.777 |
Wheat flour, white, tortilla mix, enriched (1 cup - 111g) |
74.53 |
0 |
Wheat flour, whole-grain (1 cup - 120g) |
87.08 |
14.64 |
Wheat flours, bread, unenriched (1 cup - 137g) |
99.37 |
3.288 |
Wheat germ, crude (1 cup - 115g) |
59.57 |
15.18 |
Wheat, durum (1 cup - 192g) |
136.57 |
0 |
Wheat, hard red spring (1 cup - 192g) |
130.62 |
23.424 |
Wheat, hard red winter (1 cup - 192g) |
136.67 |
23.424 |
Wheat, hard white (1 cup - 192g) |
145.73 |
23.424 |
Wheat, soft red winter (1 cup - 168g) |
124.72 |
21 |
Wheat, soft white (1 cup - 168g) |
126.6 |
21.336 |
Wheat, sprouted (1 cup - 108g) |
45.93 |
1.188 |
White rice, glutinous, cooked (1 cup - 174g) |
36.7 |
1.74 |
White rice, glutinous, raw (1 cup - 185g) |
151.11 |
5.18 |
White rice, long-grain, parboiled, enriched, cooked (1 cup - 175g) |
43.28 |
0.7 |
Food Description |
Carbs (g) |
Fiber (g) |
White rice, long-grain, parboiled, enriched, dry (1 cup - 185g) |
151.18 |
3.145 |
White rice, long-grain, parboiled, unenriched, cooked (1 cup - 175g) |
43.28 |
0.7 |
White rice, long-grain, parboiled, unenriched, dry (1 cup - 185g) |
151.18 |
3.145 |
White rice, long-grain, precooked or instant, enriched, dry (1 cup - 95g) |
79.41 |
1.52 |
White rice, long-grain, precooked or instant, enriched, prepared (1 cup - 165g) |
35.1 |
0.99 |
White rice, long-grain, regular, cooked (1 cup - 158g) |
44.51 |
0.632 |
White rice, long-grain, regular, cooked, enriched, w/salt (1 cup - 158g) |
44.51 |
0.632 |
White rice, long-grain, regular, cooked, unenriched, w/o salt (1 cup - 158g) |
44.51 |
0.632 |
White rice, long-grain, regular, cooked, unenriched, w/salt (1 cup - 158g) |
44.51 |
0.632 |
White rice, long-grain, regular, raw, enriched (1 cup - 185g) |
147.91 |
2.405 |
White rice, long-grain, regular, raw, unenriched (1 cup - 185g) |
147.91 |
2.405 |
White rice, medium-grain, cooked (1 cup - 186g) |
53.18 |
0.558 |
White rice, medium-grain, cooked, unenriched (1 cup - 186g) |
53.18 |
0 |
White rice, medium-grain, raw, enriched (1 cup - 195g) |
154.71 |
2.73 |
White rice, medium-grain, raw, unenriched (1 cup - 195g) |
154.71 |
0 |
White rice, short-grain, cooked (1 cup - 186g) |
53.44 |
0 |
White rice, short-grain, cooked, unenriched (1 cup - 205g) |
58.9 |
0 |
White rice, short-grain, raw (1 cup - 200g) |
158.3 |
5.6 |
Food Description |
Carbs (g) |
Fiber (g) |
White rice, short-grain, raw, unenriched (1 cup - 200g) |
158.3 |
0 |
White rice, with pasta, cooked (1 cup - 202g) |
43.29 |
5.05 |
White rice, with pasta, dry (1 cup - 163g) |
122.77 |
0 |
Wild rice, cooked (1 cup - 164g) |
35 |
2.952 |
Wild rice, raw (1 cup - 160g) |
119.84 |
9.92 |
|
