Carb Counts for: Fast Foods (S-Z)

Food Description

Carbs (g)

Fiber (g)

Salad (fast food), w/o dressing (11/2 cup - 207g)

6.67

0

Salad (fast food), w/o dressing (3/4 cup - 104g)

3.35

0

Salad (fast food), w/o dressing, w/cheese + egg (11/2 cup - 217g)

4.75

0

Salad (fast food), w/o dressing, w/chicken (11/2 cup - 218g)

3.73

0

Salad (fast food), w/o dressing, w/pasta + seafood (11/2 cup - 417g)

31.98

0

Salad (fast food), w/o dressing, w/shrimp (11/2 cup - 236g)

6.61

0

Salad (fast food), w/o dressing, w/turkey + ham + cheese (11/2 cup - 326g)

4.73

0

Scallops (fast food), breaded and fried (6 pieces - 144g)

38.49

0

Shrimp (fast food), breaded and fried (1 - 164g)

40

0

Side dishes, potato salad (1/3 cup - 95g)

12.85

0

SONIC, Bacon Cheddar (291g)

60

4

SONIC, Bacon Cheeseburger (272g)

44

2

Food Description

Carbs (g)

Fiber (g)

SONIC, Banana Cream Pie Shake (large - 630g)

130

3

SONIC, Banana Cream Pie Shake (regular - 474g)

92

2

SONIC, Banana Shake (large - 572g)

70

3

SONIC, Banana Shake (regular - 399g)

46

1

SONIC, Banana Split (354g)

75

3

SONIC, Barqs Root Beer (large - 752g)

90

0

SONIC, Barqs Root Beer (regular - 439g)

53

0

SONIC, Barqs Root Beer (Route 44 - 940g)

113

0

SONIC, Barqs Root Beer (small - 360g)

43

0

SONIC, Barqs Root Beer (Wacky Pack - 282g)

34

0

SONIC, Blue Coconut Slush (large - 156g)

134

0

SONIC, Blue Coconut Slush (regular - 99g)

85

0

SONIC, Blue Coconut Slush (Route 44 - 215g)

185

0

SONIC, Blue Coconut Slush (small - 67g)

58

0

SONIC, Blue Coconut Slush (Wacky Pack - 58g)

50

0

SONIC, Blue Coconut Slush Float or Blended Float Drink (large - 383g)

75

0

SONIC, Blue Coconut Slush Float or Blended Float Drink (regular - 266g)

52

0

SONIC, Blue Coconut Syrup (28g)

16

0

Food Description

Carbs (g)

Fiber (g)

SONIC, Breaded Chicken Sandwich (276g)

66

2

SONIC, Breakfast Burrito (171g)

36

2

SONIC, Burger, w/mayonnaise (238g)

43

2

SONIC, Burger, w/mustard (232g)

43

2

SONIC, Butterfinger Sonic Blast (large - 522g)

85

2

SONIC, Butterfinger Sonic Blast (regular - 380g)

56

1

SONIC, Ched 'R' Peppers (4 peppers - 124g)

29

4

SONIC, Cheese Coney, Extra-Long (241g)

47

2

SONIC, Cheese Fries (large - 157g)

31

5

SONIC, Cheese Fries (regular - 123g)

23

4

SONIC, Cheese Tater Tots (regular - 137g)

28

3

SONIC, Cheese Tots (large - 193g)

41

4

SONIC, Cheeseburger, w/mayonnaise (257g)

44

2

SONIC, Cheeseburger, w/mustard (251g)

44

2

SONIC, Cherry Limeade (large - 826g)

98

2

SONIC, Cherry Limeade (regular - 491g)

60

1

SONIC, Cherry Limeade (Route 44 - 1037g)

123

2

SONIC, Cherry Limeade (small - 390g)

46

1

Food Description

Carbs (g)

Fiber (g)

SONIC, Cherry Limeade (Wacky Pack - 312g)

38

1

SONIC, Cherry Slush (large - 156g)

134

0

SONIC, Cherry Slush (regular - 99g)

84

0

SONIC, Cherry Slush (Route 44 - 215g)

184

0

SONIC, Cherry Slush (small - 67g)

58

0

SONIC, Cherry Slush (Wacky Pack - 58g)

50

0

SONIC, Cherry Slush Float or Blended Float Drink (large - 383g)

74

0

SONIC, Cherry Slush Float or Blended Float Drink (regular - 266g)

52

0

SONIC, Chicken Club (320g)

75

3

SONIC, Chicken Strip Dinner (356g)

86

5

SONIC, Chicken Strip Snack (136g)

22

0

SONIC, Chicken Strip Wrap (252g)

55

2

SONIC, Chicken Strip Wrap, w/o Ranch (223g)

53

2

SONIC, Chicken Strips (2 strips - 91g)

15

0

SONIC, Chili (28g)

1

0

SONIC, Chili Cheese Fries (large - 181g)

32

5

SONIC, Chili Cheese Fries (regular - 146g)

24

4

SONIC, Chili Cheese Tater Tots (regular - 160g)

28

3

Food Description

Carbs (g)

Fiber (g)

SONIC, Chili Cheese Tots (large - 252g)

43

5

SONIC, Chocolate Cone Coat (28g)

16

1

SONIC, Chocolate Covered Banana Shake (large - 601g)

85

3

SONIC, Chocolate Covered Banana Shake (regular - 428g)

60

2

SONIC, Chocolate Covered Cherry Shake (large - 511g)

73

1

SONIC, Chocolate Covered Cherry Shake (regular - 377g)

51

1

SONIC, Chocolate Covered Peanut Butter Shake (large - 528g)

72

2

SONIC, Chocolate Covered Peanut Butter Shake (regular - 385g)

50

1

SONIC, Chocolate Covered Strawberry Shake (large - 567g)

84

2

SONIC, Chocolate Covered Strawberry Shake (regular - 404g)

56

1

SONIC, Chocolate Cream Pie Shake (large - 628g)

151

1

SONIC, Chocolate Cream Pie Shake (regular - 443g)

96

1

SONIC, Chocolate Shake (large - 510g)

77

0

SONIC, Chocolate Shake (regular - 383g)

58

0

SONIC, Chocolate Sundae (240g)

41

0

SONIC, Chocolate Syrup, Full Flavor (28g)

18

0

SONIC, Coca-Cola (large - 747g)

81

0

SONIC, Coca-Cola (regular - 436g)

47

0

Food Description

Carbs (g)

Fiber (g)

SONIC, Coca-Cola (Route 44 - 933g)

101

0

SONIC, Coca-Cola (small - 358g)

39

0

SONIC, Coca-Cola (Wacky Pack - 280g)

30

0

SONIC, Coca-Cola Float or Blended Float Drink (large - 587g)

59

0

SONIC, Coca-Cola Float or Blended Float Drink (regular - 411g)

41

0

SONIC, Coconut Cream Pie Shake (large - 571g)

116

1

SONIC, Coconut Cream Pie Shake (regular - 415g)

79

1

SONIC, Coney, Plain, Extra-Long (163g)

44

1

SONIC, Corn Dog (82g)

23

1

SONIC, Diet Coca-Cola (large - 719g)

0

0

SONIC, Diet Coca-Cola (regular - 419g)

0

0

SONIC, Diet Coca-Cola (Route 44 - 898g)

0

0

SONIC, Diet Coca-Cola (small - 344g)

0

0

SONIC, Diet Coca-Cola (Wacky Pack - 269g)

0

0

SONIC, Diet Sprite (large - 719g)

0

0

SONIC, Diet Sprite (regular - 419g)

0

0

SONIC, Diet Sprite (Route 44 - 898g)

0

0

SONIC, Diet Sprite (small - 344g)

0

0

Food Description

Carbs (g)

Fiber (g)

SONIC, Diet Sprite (Wacky Pack - 269g)

0

0

SONIC, Dish of Vanilla (198g)

19

0

SONIC, Dr Pepper (large - 738g)

81

0

SONIC, Dr Pepper (regular - 431g)

47

0

SONIC, Dr Pepper (Route 44 - 923g)

101

0

SONIC, Dr Pepper (small - 354g)

39

0

SONIC, Dr Pepper (Wacky Pack - 277g)

30

0

SONIC, Dr Pepper Float or Blended Float Drink (large - 587g)

59

0

SONIC, Dr Pepper Float or Blended Float Drink (regular - 411g)

41

0

SONIC, Fat Free Golden Italian Dressing (57g)

13

0

SONIC, French Dressing (57g)

14

0

SONIC, French Fries (large - 138g)

30

5

SONIC, French Fries (regular - 104g)

22

4

SONIC, French Fries (regular - 104g)

22

4

SONIC, French Toast Sticks (2 sticks - 68g)

30

2

SONIC, French Toast Sticks (4 sticks - 136g)

60

3

SONIC, Grape Slush (large - 156g)

134

0

SONIC, Grape Slush (regular - 99g)

85

0

Food Description

Carbs (g)

Fiber (g)

SONIC, Grape Slush (Route 44 - 215g)

185

0

SONIC, Grape Slush (small - 67g)

58

0

SONIC, Grape Slush (Wacky Pack - 58g)

50

0

SONIC, Grape Slush Float or Blended Float Drink (large - 383g)

75

0

SONIC, Grape Slush Float or Blended Float Drink (regular - 266g)

52

0

SONIC, Grape Syrup (28g)

16

0

SONIC, Green Chiles (28g)

3

0

SONIC, Grilled Cheese (103g)

39

2

SONIC, Grilled Chicken Salad (344g)

20

3

SONIC, Grilled Chicken Sandwich (225g)

31

2

SONIC, Grilled Chicken Wrap (253g)

40

2

SONIC, Grilled Chicken Wrap, w/o Ranch (225g)

38

2

SONIC, Honey Mustard Dressing (large - 57g)

14

0

SONIC, Honey Mustard Dressing (small - 31g)

9

0

SONIC, Hot Fudge Sundae (240g)

40

0

SONIC, Hot Fudge Topping (28g)

16

0

SONIC, Ice Cream Cone (203g)

23

0

SONIC, Jalapenos-Nacho Sliced (28g)

1

1

Food Description

Carbs (g)

Fiber (g)

SONIC, Jr. Burger (135g)

27

1

SONIC, Jumbo Popcorn Chicken (large - 170g)

36

2

SONIC, Jumbo Popcorn Chicken (snack - 113g)

24

1

SONIC, Jumbo Popcorn Chicken (Wacky Pack - 85g)

18

1

SONIC, Jumbo Popcorn Chicken Salad (338g)

38

4

SONIC, Lemon Berry Slush (large - 184g)

134

1

SONIC, Lemon Berry Slush (regular - 124g)

86

1

SONIC, Lemon Berry Slush (Route 44 - 258g)

184

1

SONIC, Lemon Berry Slush (small - 90g)

60

0

SONIC, Lemon Berry Slush (Wacky Pack - 73g)

50

0

SONIC, Lemon Slush (large - 158g)

127

0

SONIC, Lemon Slush (regular - 107g)

81

0

SONIC, Lemon Slush (Route 44 - 223g)

175

1

SONIC, Lemon Slush (small - 81g)

58

0

SONIC, Lemon Slush (Wacky Pack - 73g)

50

0

SONIC, Light Original Ranch Dressing (57g)

14

0

SONIC, Lime Slush (large - 177g)

129

1

SONIC, Lime Slush (regular - 126g)

83

1

Food Description

Carbs (g)

Fiber (g)

SONIC, Lime Slush (Route 44 - 244g)

177

2

SONIC, Lime Slush (small - 83g)

59

1

SONIC, Lime Slush (Wacky Pack - 75g)

51

1

SONIC, Limeade (large - 797g)

83

2

SONIC, Limeade (regular - 469g)

49

1

SONIC, Limeade (Route 44 - 1000g)

105

2

SONIC, Limeade (small - 375g)

39

1

SONIC, Limeade (Wacky Pack - 297g)

31

1

SONIC, M&M Sonic Blast (large - 522g)

89

2

SONIC, M&M Sonic Blast (regular - 380g)

58

1

SONIC, Maraschino Cherry (8g)

3

0

SONIC, Marinara Sauce (28g)

3

0

SONIC, Mozzarella Sticks (154g)

35

0

SONIC, Ocean Water (large - 768g)

90

0

SONIC, Ocean Water (regular - 450g)

54

0

SONIC, Ocean Water (Route 44 - 962g)

114

0

SONIC, Ocean Water (small - 365g)

41

0

SONIC, Ocean Water (Wacky Pack - 287g)

33

0

Food Description

Carbs (g)

Fiber (g)

SONIC, Onion Rings (large - 535g)

102

10

SONIC, Onion Rings (regular - 354g)

66

7

SONIC, Orange Slush (large - 156g)

134

0

SONIC, Orange Slush (regular - 99g)

85

0

SONIC, Orange Slush (Route 44 - 215g)

184

0

SONIC, Orange Slush (small - 67g)

58

0

SONIC, Orange Slush (Wacky Pack - 58g)

50

0

SONIC, Orange Slush Float or Blended Float Drink (large - 383g)

75

0

SONIC, Orange Slush Float or Blended Float Drink (regular - 266g)

52

0

SONIC, Oreo Sonic Blast (large - 522g)

88

2

SONIC, Oreo Sonic Blast (regular - 380g)

57

1

SONIC, Original Ranch Dressing (57g)

0

0

SONIC, Pineapple Shake (large - 539g)

99

1

SONIC, Pineapple Shake (regular - 404g)

74

1

SONIC, Pineapple Sundae (255g)

53

0

SONIC, Pineapple Topping (43g)

28

0

SONIC, Ranch Dressing (1 oz - 28g)

2

0

SONIC, Raspberry Slush Float Cream Slush (large - 385g)

74

1

Food Description

Carbs (g)

Fiber (g)

SONIC, Raspberry Slush Float Cream Slush (regular - 282g)

59

1

SONIC, Reese's Sonic Blast (large - 522g)

78

2

SONIC, Reese's Sonic Blast (regular - 380g)

52

1

SONIC, Robusto Creamy Caesar Dressing (57g)

4

0

SONIC, Rootbeer Float or Blended Float Drink (large - 592g)

62

0

SONIC, Rootbeer Float or Blended Float Drink (regular - 415g)

44

0

SONIC, Santa Fe Chicken Salad (404g)

33

6

SONIC, Shredded Cheddar Cheese (28g)

1

0

SONIC, Slaw (25g)

4

1

SONIC, Southwest Ranch Dressing (57g)

15

0

SONIC, Sprite (regular - 436g)

46

0

SONIC, Sprite (Route 44 - 933g)

98

0

SONIC, Sprite (Wacky Pack - 280g)

29

0

SONIC, Strawberry Fruit Smoothie (regular - 435g)

113

8

SONIC, Strawberry Limeade (large - 831g)

93

2

SONIC, Strawberry Limeade (regular - 495g)

57

1

SONIC, Strawberry Limeade (Route 44 - 1043g)

117

3

SONIC, Strawberry Limeade (small - 400g)

47

1

Food Description

Carbs (g)

Fiber (g)

SONIC, Strawberry Limeade (Wacky Pack - 314g)

36

1

SONIC, Strawberry Shake (large - 524g)

61

1

SONIC, Strawberry Shake (regular - 393g)

46

1

SONIC, Strawberry Slush (large - 189g)

137

1

SONIC, Strawberry Slush (regular - 120g)

86

1

SONIC, Strawberry Slush (Route 44 - 257g)

188

1

SONIC, Strawberry Slush (small - 77g)

59

0

SONIC, Strawberry Slush (Wacky Pack - 60g)

48

0

SONIC, Strawberry Slush Float Cream Slush (large - 388g)

70

1

SONIC, Strawberry Slush Float Cream Slush (regular - 287g)

54

1

SONIC, Strawberry Sundae (247g)

32

1

SONIC, Strawberry Topping (35g)

10

1

SONIC, Strawberry-Banana Fruit Smoothie (regular - 415g)

108

3

SONIC, Sunshine Smoothie (regular - 400g)

77

3

SONIC, SuperSonic Cheeseburger, w/mayonnaise (341g)

45

2

SONIC, SuperSonic Cheeseburger, w/mustard (343g)

46

3

SONIC, SuperSonic Fries (203g)

44

7

SONIC, SuperSonic Onion Rings (583g)

141

11

Food Description

Carbs (g)

Fiber (g)

SONIC, SuperSonic Tots (231g)

53

5

SONIC, Sweet Pickle Relish (31g)

11

0

SONIC, Tater Tots (large - 174g)

40

4

SONIC, Tater Tots (regular - 118g)

27

3

SONIC, Thousand Island Dressing (large - 57g)

9

0

SONIC, Thousand Island Dressing (small - 28g)

3

0

SONIC, Tropical Fruit Smoothie (regular - 420g)

124

4

SONIC, Vanilla Shake (large - 454g)

42

0

SONIC, Vanilla Shake (regular - 340g)

32

0

SONIC, Vanilla Syrup (28g)

15

0

SONIC, Watermelon Slush (large - 156g)

136

0

SONIC, Watermelon Slush (regular - 99g)

86

0

SONIC, Watermelon Slush (Route 44 - 215g)

187

0

SONIC, Watermelon Slush (small - 58g)

51

0

SONIC, Watermelon Slush (small - 67g)

58

0

SONIC, Watermelon Slush Float or Blended Float Drink (large - 383g)

76

0

SONIC, Watermelon Slush Float or Blended Float Drink (regular - 266g)

53

0

SONIC, Watermelon Syrup (28g)

18

0

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Apple Cinnamon Bar (136g)

53

4

STARBUCKS, Apple Fritter (153g)

70

3

STARBUCKS, Apple Juice (grande - 16 fl oz)

57

0

STARBUCKS, Banana Bran Muffin (142g)

66

6

STARBUCKS, Banana Nut Loaf Cake (126g)

58

2

STARBUCKS, Banana Nut Loaf Cake (126g)

58

2

STARBUCKS, Blackberry Green Tea Frappuccino Blended Creme, no whip (grande - 16 fl oz)

89

1

STARBUCKS, Blackberry Green Tea Frappuccino Blended Creme, whip (grande - 16 fl oz)

91

1

STARBUCKS, Blueberry Muffin (152g)

71

2

STARBUCKS, Blueberry Scone (152g)

71

2

STARBUCKS, Caffe Americano (grande - 16 fl oz)

3

0

STARBUCKS, Caffe Latte, w/whole milk (grande - 16 fl oz)

21

0

STARBUCKS, Caffe Misto/Cafe Au Lait, w/whole milk (grande - 16 fl oz)

11

0

STARBUCKS, Caffe Mocha, no whip, w/whole milk (grande - 16 fl oz)

40

2

STARBUCKS, Caffe Mocha, whip, w/whole milk (grande - 16 fl oz)

42

2

STARBUCKS, Caffe Vanilla Frappuccino Blended Coffee, no whip (grande - 16 fl oz)

72

0

STARBUCKS, Caffe Vanilla Frappuccino Blended Coffee, whip (grande - 16 fl oz)

74

0

STARBUCKS, Caffe Vanilla Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)

49

4

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Caffe Vanilla Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)

51

4

STARBUCKS, Cappuccino, w/whole milk (grande - 16 fl oz)

13

0

STARBUCKS, Caramel Apple Cider, no whip (grande - 16 fl oz)

72

0

STARBUCKS, Caramel Apple Cider, whip (grande - 16 fl oz)

76

0

STARBUCKS, Caramel Apple Scone (163g)

82

3

STARBUCKS, Caramel Frappuccino Blended Coffee, no whip (grande - 16 fl oz)

57

0

STARBUCKS, Caramel Frappuccino Blended Coffee, whip (grande - 16 fl oz)

61

0

STARBUCKS, Caramel Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)

36

3

STARBUCKS, Caramel Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)

39

3

STARBUCKS, Caramel Macchiato, w/whole milk (grande - 16 fl oz)

37

0

STARBUCKS, Caramel Pecan Tart (142g)

69

4

STARBUCKS, Carrot Cake Muffin (187g)

75

3

STARBUCKS, Cheese Danish (92g)

30

1

STARBUCKS, Chocolate Caramel Pretzel (57g)

32

1

STARBUCKS, Chocolate Chunk Cookie (102g)

61

2

STARBUCKS, Chocolate Milk, whole (grande - 16 fl oz)

42

2

STARBUCKS, Chocolate Old Fashioned Doughnut (120g)

64

1

STARBUCKS, Chocolate Peanut Butter Bar (184g)

89

4

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Chocolate Petite Cookie (8g)

4

1

STARBUCKS, Chocolate Scone (153g)

75

3

STARBUCKS, Cinnamon Dolce Creme, no whip, w/whole milk (grande - 16 fl oz)

44

0

STARBUCKS, Cinnamon Dolce Creme, whip, w/whole milk (grande - 16 fl oz)

46

0

STARBUCKS, Cinnamon Dolce Latte, no whip, w/whole milk (grande - 16 fl oz)

43

0

STARBUCKS, Cinnamon Dolce Latte, whip, w/whole milk (grande - 16 fl oz)

46

0

STARBUCKS, Cinnamon Roll (152g)

79

2

STARBUCKS, Cinnamon Spice Mocha, no whip, w/whole milk (grande - 16 fl oz)

45

1

STARBUCKS, Cinnamon Spice Mocha, whip, w/whole milk (grande - 16 fl oz)

47

1

STARBUCKS, Cinnamon Twist (142g)

74

2

STARBUCKS, Cinnamon Walnut Rugulach (37g)

16

0

STARBUCKS, Coffee Frappuccino Blended Coffee (grande - 16 fl oz)

52

0

STARBUCKS, Coffee Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)

30

3

STARBUCKS, Coffee Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)

32

3

STARBUCKS, Coffee of the Week (grande - 16 fl oz)

2

0

STARBUCKS, Cranberry Bliss Bar (71g)

40

1

STARBUCKS, Cranberry Orange Scone (136g)

67

3

STARBUCKS, Crispy Square (85g)

63

0

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Crumble Coffee Cake (163g)

89

1

STARBUCKS, Crumble Coffee Cake (163g)

89

1

STARBUCKS, Decaf Coffee of the Week (grande - 16 fl oz)

2

0

STARBUCKS, Double Chocolate Chip Frappuccino Blended Creme, no whip (grande - 16 fl oz)

79

3

STARBUCKS, Double Chocolate Chip Frappuccino Blended Creme, whip (grande - 16 fl oz)

83

3

STARBUCKS, Espresso Brownie (82g)

43

2

STARBUCKS, Espresso Frappuccino Blended Coffee (grande - 16 fl oz)

46

0

STARBUCKS, Espresso Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)

27

3

STARBUCKS, Espresso Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)

29

3

STARBUCKS, Fruit Cobbler Bar (120g)

55

2

STARBUCKS, Fudge Brownie (68g)

35

2

STARBUCKS, Gingerbread Loaf (119g)

84

2

STARBUCKS, Gingerbread Loaf (119g)

84

2

STARBUCKS, Gingerbread Petite Cookie (8g)

5

1

STARBUCKS, Hot Chocolate, no whip, w/whole milk (grande - 16 fl oz)

47

2

STARBUCKS, Hot Chocolate, whip, w/whole milk (grande - 16 fl oz)

49

2

STARBUCKS, Iced Caffe Americano (grande - 16 fl oz)

3

0

STARBUCKS, Iced Caffe Latte, w/whole milk (grande - 16 fl oz)

13

0

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Iced Caffe Mocha, no whip, w/whole milk (grande - 16 fl oz)

35

2

STARBUCKS, Iced Caffe Mocha, whip, w/whole milk (grande - 16 fl oz)

37

2

STARBUCKS, Iced Caramel Macchiato, w/whole milk (grande - 16 fl oz)

34

0

STARBUCKS, Iced Caramel Mocha, no whip, w/whole milk (grande - 16 fl oz)

54

2

STARBUCKS, Iced Caramel Mocha, whip, w/whole milk (grande - 16 fl oz)

57

2

STARBUCKS, Iced Shaken Coffee (grande - 16 fl oz)

20

0

STARBUCKS, Iced Syrup Flavored Latte, w/whole milk (grande - 16 fl oz)

31

0

STARBUCKS, Iced Tazo Green Tea Latte, w/whole milk (grande - 16 fl oz)

37

1

STARBUCKS, Iced Vanilla Latte, w/whole milk (grande - 16 fl oz)

31

0

STARBUCKS, Iced White Chocolate Mocha, no whip, w/whole milk (grande - 16 fl oz)

56

0

STARBUCKS, Iced White Chocolate Mocha, whip, w/whole milk (grande - 16 fl oz)

58

0

STARBUCKS, Java Chip Frappuccino Blended Coffee, no whip (grande - 16 fl oz)

69

2

STARBUCKS, Java Chip Frappuccino Blended Coffee, whip (grande - 16 fl oz)

73

2

STARBUCKS, Java Chip Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)

46

5

STARBUCKS, Java Chip Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)

50

5

STARBUCKS, Lemon Blueberry Bar (152g)

69

1

STARBUCKS, Lemon Loaf Cake (126g)

66

1

STARBUCKS, Lemon Loaf Cake (126g)

66

1

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Low Fat Apricot Blueberry Muffin (152g)

89

2

STARBUCKS, Maple Oat Nut Scone (136g)

68

3

STARBUCKS, Marble Loaf Cake (126g)

54

1

STARBUCKS, Marble Loaf Cake (126g)

54

1

STARBUCKS, Milk, whole (grande - 16 fl oz)

21

0

STARBUCKS, Mini Blueberry Muffin (51g)

24

1

STARBUCKS, Mini Blueberry Scone (51g)

24

1

STARBUCKS, Mini Bran Muffin (51g)

24

2

STARBUCKS, Mini Brownie Bites (Individual) (26g)

16

0

STARBUCKS, Mini Chocolate Chunk Cookie (51g)

30

1

STARBUCKS, Mini Maple Oat Nut Scone (51g)

25

1

STARBUCKS, Mini Oatmeal Raisin Cookie (51g)

32

2

STARBUCKS, Mini Raspberry Scone (51g)

26

1

STARBUCKS, Mini Zucchini Walnut Muffin (51g)

21

1

STARBUCKS, Mixed Berry Crumb Cake (150g)

69

3

STARBUCKS, Mixed Berry Crumb Cake (150g)

69

3

STARBUCKS, Mocha Frappuccino Blended Coffee, no whip (grande - 16 fl oz)

58

0

STARBUCKS, Mocha Frappuccino Blended Coffee, whip (grande - 16 fl oz)

61

0

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Mocha Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)

36

4

STARBUCKS, Mocha Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)

38

4

STARBUCKS, Oatmeal Raisin Cookie (102g)

65

3

STARBUCKS, Old Fashioned Doughnut (120g)

59

1

STARBUCKS, Organic Blueberry Bar (104g)

54

3

STARBUCKS, Peppermint Petite Cookie (8g)

5

1

STARBUCKS, Raspberry Petite Cookie (8g)

5

1

STARBUCKS, Raspberry Scone (136g)

69

2

STARBUCKS, Reduced Fat Blueberry Coffee Cake (124g)

61

1

STARBUCKS, Reduced Fat Blueberry Coffee Cake (124g)

61

1

STARBUCKS, Reduced Fat Cinnamon Swirl Coffee Cake (105g)

62

1

STARBUCKS, Reduced Fat Cinnamon Swirl Coffee Cake (105g)

62

1

STARBUCKS, Reduced Fat Cranberry Muffin (159g)

75

4

STARBUCKS, Reduced Fat Marble Coffee Cake (102g)

57

1

STARBUCKS, Reduced Fat Marble Coffee Cake (102g)

57

1

STARBUCKS, Snickerdoodle Cookie (85g)

53

1

STARBUCKS, Steamed Apple Cider (grande - 16 fl oz)

57

0

STARBUCKS, Steamed Milk, whole (grande - 16 fl oz)

21

0

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Sticky Bun with Walnuts (215g)

104

4

STARBUCKS, Strawberries & Creme Frappuccino Blended Creme, no whip (grande - 16 fl oz)

90

1

STARBUCKS, Strawberries & Creme Frappuccino Blended Creme, whip (grande - 16 fl oz)

92

1

STARBUCKS, Syrup Flavored Latte, w/whole milk (grande - 16 fl oz)

39

0

STARBUCKS, Tazo Black Iced Tea (grande - 16 fl oz)

21

0

STARBUCKS, Tazo Black Tea Lemonade (grande - 16 fl oz)

30

0

STARBUCKS, Tazo Chai Creme Frappuccino Blended Tea, no whip (grande - 16 fl oz)

72

0

STARBUCKS, Tazo Chai Creme Frappuccino Blended Tea, whip (grande - 16 fl oz)

74

0

STARBUCKS, Tazo Chai Iced Tea Latte, w/whole milk (grande - 16 fl oz)

48

0

STARBUCKS, Tazo Chai Tea Latte, w/whole milk (grande - 16 fl oz)

50

0

STARBUCKS, Tazo Green Iced Tea (grande - 16 fl oz)

21

0

STARBUCKS, Tazo Green Tea Frappuccino Blended Creme with Melon Syrup, no whip (grande - 16 fl oz)

86

1

STARBUCKS, Tazo Green Tea Frappuccino Blended Creme with Melon Syrup, whip (grande - 16 fl oz)

88

1

STARBUCKS, Tazo Green Tea Latte, w/whole milk (grande - 16 fl oz)

36

1

STARBUCKS, Tazo Green Tea Lemonade (grande - 16 fl oz)

30

0

STARBUCKS, Tazo Passion Iced Tea (grande - 16 fl oz)

21

0

STARBUCKS, Tazo Passion Tea Lemonade (grande - 16 fl oz)

30

0

STARBUCKS, Toffee Almond Bar (94g)

56

1

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, Toffee Nut Creme, no whip, w/whole milk (grande - 16 fl oz)

41

0

STARBUCKS, Toffee Nut Creme, whip, w/whole milk (grande - 16 fl oz)

43

0

STARBUCKS, Toffee Nut Latte, no whip, w/whole milk (grande - 16 fl oz)

41

0

STARBUCKS, Toffee Nut Latte, whip, w/whole milk (grande - 16 fl oz)

42

0

STARBUCKS, Trail Bar (113g)

59

6

STARBUCKS, Ultimate Blackout Cake (85g)

43

3

STARBUCKS, Valentine's Day Cookie (85g)

51

1

STARBUCKS, Vanilla Bean Frappuccino Blended Creme, no whip (grande - 16 fl oz)

70

0

STARBUCKS, Vanilla Bean Frappuccino Blended Creme, whip (grande - 16 fl oz)

72

0

STARBUCKS, Vanilla Creme, no whip, w/whole milk (grande - 16 fl oz)

39

0

STARBUCKS, Vanilla Creme, whip, w/whole milk (grande - 16 fl oz)

41

0

STARBUCKS, Vanilla Latte, w/whole milk (grande - 16 fl oz)

39

0

STARBUCKS, White Chocolate Frappuccino blended creme, no whip (grande - 16 fl oz)

87

0

STARBUCKS, White Chocolate Frappuccino blended creme, whip (grande - 16 fl oz)

89

0

STARBUCKS, White Chocolate Mocha Frappuccino Blended Coffee, no whip (grande - 16 fl oz)

62

0

STARBUCKS, White Chocolate Mocha Frappuccino Blended Coffee, whip (grande - 16 fl oz)

65

0

STARBUCKS, White Chocolate Mocha Frappuccino Light Blended Coffee, no whip (grande - 16 fl oz)

40

3

STARBUCKS, White Chocolate Mocha Frappuccino Light Blended Coffee, whip (grande - 16 fl oz)

42

3

Food Description

Carbs (g)

Fiber (g)

STARBUCKS, White Chocolate Mocha, no whip, w/whole milk (grande - 16 fl oz)

56

0

STARBUCKS, White Chocolate Mocha, whip, w/whole milk (grande - 16 fl oz)

58

0

STARBUCKS, White Hot Chocolate, no whip, w/whole milk (grande - 16 fl oz)

63

0

STARBUCKS, White Hot Chocolate, whip, w/whole milk (grande - 16 fl oz)

65

0

STARBUCKS, Zucchini Walnut Muffin (155g)

65

2

STEAK 'N SHAKE, All-American Melt (1 sandwich)

53

0.5

STEAK 'N SHAKE, American cheese (1 slice)

0

0

STEAK 'N SHAKE, Apple Cobbler A La Mode

97

4

STEAK 'N SHAKE, Apple Cobbler w/o ice cream

76

4

STEAK 'N SHAKE, Bacon 'n Egg

2

0

STEAK 'N SHAKE, Bacon Scrambled Egg 'n Toast

2

0

STEAK 'N SHAKE, Bacon Strips (2 strips)

1

0

STEAK 'N SHAKE, Bacon Strips (4 strips)

2

0

STEAK 'N SHAKE, Bacon, Lettuce 'n Tomato (1 sandwich)

44

0.5

STEAK 'N SHAKE, Barbecue Sauce (1 tbsp)

5

0

STEAK 'N SHAKE, Barq's Root Beer (jr. size)

28

0

STEAK 'N SHAKE, Barq's Root Beer (large)

64

0

STEAK 'N SHAKE, Barq's Root Beer (regular)

53

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Beef Taco Salad

75

7

STEAK 'N SHAKE, Beef Taco Salad, Double Beef

81

7

STEAK 'N SHAKE, Berry Berry Cobbler A La Mode

91

4

STEAK 'N SHAKE, Berry Berry Cobbler w/o ice cream

70

4

STEAK 'N SHAKE, Biscuits, Gravy 'n Hash Browns

154

3

STEAK 'N SHAKE, Blackberry Cobbler A La Mode

95

5

STEAK 'N SHAKE, Blackberry Cobbler w/o ice cream

74

5

STEAK 'N SHAKE, Blue Cheese Dressing (1.5 oz)

2

0

STEAK 'N SHAKE, Blueberry Cobbler A La Mode

93

4

STEAK 'N SHAKE, Blueberry Cobbler w/o ice cream

72

4

STEAK 'N SHAKE, Breakfast Special, Cheese Slice (1 slice)

0

0

STEAK 'N SHAKE, Breakfast Special, The Number 1 (eggs only)

2

0

STEAK 'N SHAKE, Breakfast Special, The Number 2

65

3

STEAK 'N SHAKE, Breakfast Special, The Number 3

62

0

STEAK 'N SHAKE, Breakfast Special, The Number 4

37

3

STEAK 'N SHAKE, Breakfast Special, The Number 5

94

3

STEAK 'N SHAKE, Breakfast Special, The Number 6

2

0

STEAK 'N SHAKE, Breakfast Special, The Number 7

65

3

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Breakfast Special, The Number 8

84

3

STEAK 'N SHAKE, Breakfast Special, The Number 9

77

2

STEAK 'N SHAKE, Brownie Fudge Sundae

112

3

STEAK 'N SHAKE, Buttermilk Biscuit (1 biscuit)

48

0

STEAK 'N SHAKE, Buttermilk Biscuit w/o margarine (1 biscuit)

48

0

STEAK 'N SHAKE, Buttermilk Pancakes (2 pancakes)

31

0

STEAK 'N SHAKE, Buttermilk Pancakes (3 pancakes)

47

0

STEAK 'N SHAKE, Buttermilk Ranch Reduced Calorie Dressing (1.5 oz)

5

0

STEAK 'N SHAKE, Cakes 'n Eggs 'n Bacon 'n Sausage

34

0

STEAK 'N SHAKE, Caramel added to any shake (1 ounce)

20

0

STEAK 'N SHAKE, Cheddar Cheese Fries (large)

98

7

STEAK 'N SHAKE, Cheddar Cheese Fries (regular)

70

5

STEAK 'N SHAKE, Cheddar Cheese Fries (small)

38

3

STEAK 'N SHAKE, Cheddar Cheese Sauce (2 oz)

4

0

STEAK 'N SHAKE, Cheddar Scrambler

80

5

STEAK 'N SHAKE, Cherry Cobbler A La Mode

106

1

STEAK 'N SHAKE, Cherry Cobbler w/o ice cream

86

1

STEAK 'N SHAKE, Chicken Chef Salad

10

3

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Chicken Fingers 'n Fries

56

2.5

STEAK 'N SHAKE, Chicken Fingers Dinner

29

0

STEAK 'N SHAKE, Chicken Fingers only

22

0

STEAK 'N SHAKE, Chicken Gumbo Soup (bowl)

20

3

STEAK 'N SHAKE, Chicken Gumbo Soup (cup)

10

2

STEAK 'N SHAKE, Chicken Melt (1 sandwich)

46

1.5

STEAK 'N SHAKE, Chicken Melt Dinner (1 sandwich)

46

1.5

STEAK 'N SHAKE, Chicken Noodle Soup (bowl)

17

2

STEAK 'N SHAKE, Chicken Noodle Soup (cup)

9.5

1

STEAK 'N SHAKE, Chicken Taco Salad

69

7

STEAK 'N SHAKE, Chili 3-Way

63

7

STEAK 'N SHAKE, Chili 5-Way

66

7

STEAK 'N SHAKE, Chili Cheese Fries

132

12

STEAK 'N SHAKE, Chili Deluxe (bowl)

29

7

STEAK 'N SHAKE, Chili Deluxe (cup)

17

4

STEAK 'N SHAKE, Chili Mac

87

5

STEAK 'N SHAKE, Chili Mac Supreme

89

6

STEAK 'N SHAKE, Chili Mac Supreme Dinner

114

7

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Cinnamon Roll (1 roll)

70

2

STEAK 'N SHAKE, Cinnamon Swirl French Toast (3 slices)

44

2

STEAK 'N SHAKE, Classic Stack 'O Cakes

47

0

STEAK 'N SHAKE, Coca-Cola (jr. size)

25

0

STEAK 'N SHAKE, Coca-Cola (large)

57

0

STEAK 'N SHAKE, Coca-Cola (regular)

47

0

STEAK 'N SHAKE, Coffee Creamer (1 container)

0

0

STEAK 'N SHAKE, Corn Chips (1 ounce)

16

2

STEAK 'N SHAKE, Cottage Cheese (3.5 oz)

9

0

STEAK 'N SHAKE, Country Scrambler

51

3

STEAK 'N SHAKE, Cream Cheese (1 ounce)

1

0

STEAK 'N SHAKE, Cream of Broccoli Soup (bowl)

22

2

STEAK 'N SHAKE, Cream of Broccoli Soup (cup)

11

1

STEAK 'N SHAKE, Creamy Coleslaw (3.5 oz)

21

2

STEAK 'N SHAKE, Deluxe Garden Salad

10

3

STEAK 'N SHAKE, Diet Coke (jr. size)

0

0

STEAK 'N SHAKE, Diet Coke (large)

0

0

STEAK 'N SHAKE, Diet Coke (regular)

0

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Diet Coke, Caffeine Free (jr. size)

0

0

STEAK 'N SHAKE, Diet Coke, Caffeine Free (large)

0

0

STEAK 'N SHAKE, Diet Coke, Caffeine Free (regular)

0

0

STEAK 'N SHAKE, Egg & Cheese Sandwich (1 sandwich)

30

0

STEAK 'N SHAKE, Egg, Cheese & Bacon Sandwich (1 sandwich)

31

0

STEAK 'N SHAKE, Egg, Cheese & Sausage Sandwich (1 sandwich)

31

0

STEAK 'N SHAKE, Eggs with the Works but Hold the Hash Browns, Bacon

3

0

STEAK 'N SHAKE, Eggs with the Works but Hold the Hash Browns, Sausage

3

0

STEAK 'N SHAKE, Eggs with the Works, Bacon

38

3

STEAK 'N SHAKE, Eggs with the Works, Sausage

38

3

STEAK 'N SHAKE, English Muffin (1 muffin)

25

2

STEAK 'N SHAKE, English Muffin w/o margarine (1 muffin)

25

2

STEAK 'N SHAKE, Extra Chili Beef (1 ounce)

1

0

STEAK 'N SHAKE, Extra Shredded Cheese (1 slice)

0

0

STEAK 'N SHAKE, Fish Dinner

38

0

STEAK 'N SHAKE, Fish Fillet (1 sandwich)

54

0

STEAK 'N SHAKE, Fish Fillet with cheese (1 sandwich)

54

0

STEAK 'N SHAKE, Florida Orange Juice, 100% (10 oz)

30

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Fountain Shake, Cookies 'n Cream (1 shake)

115

2

STEAK 'N SHAKE, Fountain Shake, Double Chocolate Chip (1 shake)

122

4

STEAK 'N SHAKE, Fountain Shake, Very Very Strawberry (1 shake)

79

1

STEAK 'N SHAKE, Freeze, Orange (large)

125

0

STEAK 'N SHAKE, Freeze, Orange (regular)

101

0

STEAK 'N SHAKE, French Fries (large)

90

7

STEAK 'N SHAKE, French Fries (regular)

62

5

STEAK 'N SHAKE, French Fries (small)

34

2

STEAK 'N SHAKE, Fried Chicken Salad

47

3

STEAK 'N SHAKE, Frisco Melt (1 sandwich)

43

1

STEAK 'N SHAKE, Frisco Melt Dinner (1 sandwich)

43

1

STEAK 'N SHAKE, Genuine Chili (bowl)

26

6

STEAK 'N SHAKE, Genuine Chili (cup)

16

4

STEAK 'N SHAKE, Grape Jelly (.75 oz)

14

0

STEAK 'N SHAKE, Grilled Cheese 'n Bacon (1 sandwich)

41

0

STEAK 'N SHAKE, Grilled Cheese (1 sandwich)

40

0

STEAK 'N SHAKE, Grilled Chicken Breast (1 sandwich)

33

0.5

STEAK 'N SHAKE, Grilled Onions (2.6 oz)

6

1

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Hash Browns

35

3

STEAK 'N SHAKE, Hash Browns w/ Cheddar Cheese Sauce

38

3

STEAK 'N SHAKE, Healthy Morning Cholesterol-Free Egg Product (equivalent of 2 eggs)

2

0

STEAK 'N SHAKE, Hi-C Fruit Punch (jr. size)

26

0

STEAK 'N SHAKE, Hi-C Fruit Punch (large)

60

0

STEAK 'N SHAKE, Hi-C Fruit Punch (regular)

49

0

STEAK 'N SHAKE, Honey (.75 oz)

18

0

STEAK 'N SHAKE, Honey French Dressing (1.5 oz)

12

0

STEAK 'N SHAKE, Honey Mustard Dressing (1.5 oz)

8

0

STEAK 'N SHAKE, Hot Chocolate with Whipped Topping (7 oz)

29

1

STEAK 'N SHAKE, Hot Chocolate, kids menu (7 oz)

29

1

STEAK 'N SHAKE, Hot Fudge added to any shake (2 oz)

34

1

STEAK 'N SHAKE, Hot Fudge Brownie

69

3

STEAK 'N SHAKE, Hot Fudge Sundae (1 sundae)

64

2

STEAK 'N SHAKE, Italian Dressing Fat Free (1.5 oz)

4

0

STEAK 'N SHAKE, Jalapeno slices (2 oz)

2

0

STEAK 'N SHAKE, Jr. Banana Split Sippable Sundae (1 shake)

63

1

STEAK 'N SHAKE, Jr. Caramel Apple Sippable Sundae (1 shake)

60

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Jr. Caramel Mocha Macchiato Sippable Sundae (1 shake)

75

0

STEAK 'N SHAKE, Jr. Chicken Fingers 'n Fries

32

2

STEAK 'N SHAKE, Jr. Chili Mac Plate

47

3

STEAK 'N SHAKE, Jr. Dark Chocolate Fudge Sippable Sundae (1 shake)

68

2

STEAK 'N SHAKE, Jr. Double Chocolate Fudge Sippable Sundae (1 shake)

67

2

STEAK 'N SHAKE, Jr. Double Chocolate Peanut Butter Sippable Sundae (1 shake)

67

2

STEAK 'N SHAKE, Jr. Freeze Orange (1 freeze)

57

0

STEAK 'N SHAKE, Jr. French Toast 'n Syrup

29

1.3

STEAK 'N SHAKE, Jr. Fries (1.75 oz)

22

2

STEAK 'N SHAKE, Jr. Grilled Cheese 'n Fries

62

2

STEAK 'N SHAKE, Jr. Milk Shake Banana (1 shake)

60

0

STEAK 'N SHAKE, Jr. Milk Shake Chocalate Mint (1 shake)

66

1

STEAK 'N SHAKE, Jr. Milk Shake Chocolate (1 shake)

62

1

STEAK 'N SHAKE, Jr. Milk Shake Dark Chocolate (1 shake)

70

2

STEAK 'N SHAKE, Jr. Milk Shake Eggnog (1 shake)

59

0

STEAK 'N SHAKE, Jr. Milk Shake Mocha (1 shake)

60

0

STEAK 'N SHAKE, Jr. Milk Shake Strawberry (1 shake)

56

0

STEAK 'N SHAKE, Jr. Milk Shake Vanilla (1 shake)

60

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Jr. Milk Shake White Chocolate (1 shake)

67

0

STEAK 'N SHAKE, Jr. Pancakes 'n Syrup

31

0

STEAK 'N SHAKE, Jr. Steakburger sandwich 'n Fries

51

2

STEAK 'N SHAKE, Jr. Steakburger sandwich 'n Fries with cheese

51

2

STEAK 'N SHAKE, Jr. Strawberry Fudge Cheesecake Sippable Sundae (1 shake)

67

1

STEAK 'N SHAKE, Jr. Turtle Caramel Nut Sippable Sundae (1 shake)

76

1

STEAK 'N SHAKE, Just Biscuits 'n Gravy

119

0

STEAK 'N SHAKE, Ketchup (1 tbsp)

4

0

STEAK 'N SHAKE, Lettuce (1 large leaf)

0

0

STEAK 'N SHAKE, Margarine (1 packet)

0

0

STEAK 'N SHAKE, Mayonnaise (1 tbsp)

0

0

STEAK 'N SHAKE, Mello Yello (jr. size)

30

0

STEAK 'N SHAKE, Mello Yello (large)

68

0

STEAK 'N SHAKE, Mello Yello (regular)

56

0

STEAK 'N SHAKE, Milk Shake/Malt, Banana (1 lg shake)

133

0

STEAK 'N SHAKE, Milk Shake/Malt, Banana (1 reg shake)

106

0

STEAK 'N SHAKE, Milk Shake/Malt, Chocolate (1 lg shake)

137

2

STEAK 'N SHAKE, Milk Shake/Malt, Chocolate (1 reg shake)

110

2

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Milk Shake/Malt, Chocolate Mint (1 lg shake)

140

2

STEAK 'N SHAKE, Milk Shake/Malt, Chocolate Mint (1 reg shake)

114

2

STEAK 'N SHAKE, Milk Shake/Malt, Dark Chocolate (1 lg shake)

147

4

STEAK 'N SHAKE, Milk Shake/Malt, Dark Chocolate (1 reg shake)

121

4

STEAK 'N SHAKE, Milk Shake/Malt, Eggnog (1 lg shake)

131

0

STEAK 'N SHAKE, Milk Shake/Malt, Eggnog (1 reg shake)

104

0

STEAK 'N SHAKE, Milk Shake/Malt, Mocha (1 lg shake)

133

0

STEAK 'N SHAKE, Milk Shake/Malt, Mocha (1 reg shake)

107

0

STEAK 'N SHAKE, Milk Shake/Malt, Strawberry (1 lg shake)

124

0

STEAK 'N SHAKE, Milk Shake/Malt, Strawberry (1 reg shake)

97

0

STEAK 'N SHAKE, Milk Shake/Malt, Vanilla (1 lg shake)

132

0

STEAK 'N SHAKE, Milk Shake/Malt, Vanilla (1 reg shake)

106

0

STEAK 'N SHAKE, Milk Shake/Malt, White Chocolate (1 lg shake)

142

0

STEAK 'N SHAKE, Milk Shake/Malt, White Chocolate (1 reg shake)

115

0

STEAK 'N SHAKE, Milk, 2% Reduced Fat (10 oz)

14

0

STEAK 'N SHAKE, Milk, kids menu (10 oz)

14

0

STEAK 'N SHAKE, Minute Maid Lemonade (jr. size)

24

0

STEAK 'N SHAKE, Minute Maid Lemonade (large)

55

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Minute Maid Lemonade (regular)

46

0

STEAK 'N SHAKE, Monterey Jack Cheese with Jalapenos & Peppers (1 slice)

0

0

STEAK 'N SHAKE, Mushroom Topping (2 oz)

4

1

STEAK 'N SHAKE, Mustard (1 tbsp)

0

0

STEAK 'N SHAKE, Mustard Relish (1 tbsp)

1

0

STEAK 'N SHAKE, Old-Fashioned Baked Beans (1 crock)

76

12

STEAK 'N SHAKE, One Egg with the Works, Bacon

36

3

STEAK 'N SHAKE, One Egg with the Works, Sausage

36

3

STEAK 'N SHAKE, One Egg, cooked with margarine (1 egg)

1

0

STEAK 'N SHAKE, Onion Rings, regular (regular)

64

6

STEAK 'N SHAKE, Onion Rings, small (small)

32

3

STEAK 'N SHAKE, Orange Juice, kids menu (10 oz)

30

0

STEAK 'N SHAKE, Orange Soda (jr. size)

30

0

STEAK 'N SHAKE, Orange Soda (large)

68

0

STEAK 'N SHAKE, Orange Soda (regular)

56

0

STEAK 'N SHAKE, Outrageous Parfait

95

2

STEAK 'N SHAKE, Oyster Crackers (1 package)

10

0

STEAK 'N SHAKE, Pancake Syrup (1.5 oz)

31

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Patty Melt (1 sandwich)

31

3

STEAK 'N SHAKE, Peach Cobbler A La Mode

93

2

STEAK 'N SHAKE, Peach Cobbler w/o ice cream

72

2

STEAK 'N SHAKE, Pepperjack Melt (1 sandwich)

39

2

STEAK 'N SHAKE, Pibb Xtra (jr. size)

24

0

STEAK 'N SHAKE, Pibb Xtra (large)

55

0

STEAK 'N SHAKE, Pibb Xtra (regular)

46

0

STEAK 'N SHAKE, Pickles (2 slices)

0

0

STEAK 'N SHAKE, Plain Bagel (1 bagel)

75

2

STEAK 'N SHAKE, Pumpkin Pie, w/whipped topping (1 slice - 1/8 pie)

61

3

STEAK 'N SHAKE, Raisin Bran w/milk (1 bowl)

37

5

STEAK 'N SHAKE, Reduced Calorie Mayonnaise (1 tbsp)

1

0

STEAK 'N SHAKE, Root Beer Float (1 float)

87

0

STEAK 'N SHAKE, Rye Toast (2 slices)

27

2

STEAK 'N SHAKE, Rye Toast w/o margarine (2 slices)

27

2

STEAK 'N SHAKE, Saltine Crackers (2 crackers)

4

0

STEAK 'N SHAKE, Sausage 'n Biscuit Sandwich (1 sandwich)

49

0

STEAK 'N SHAKE, Sausage Gravy (5 oz)

12

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Sausage Patties (2 patties)

2

0

STEAK 'N SHAKE, Sausage Patty (1 patty)

1

0

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Banana Split (1 lg shake)

139

2

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Banana Split (1 reg shake)

112

2

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Caramel Apple (1 lg shake)

151

0

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Caramel Apple (1 reg shake)

125

0

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Caramel Mocha Macchiato (1 lg shake)

165

0

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Caramel Mocha Macchiato (1 reg shake)

139

0

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Dark Chocolate Fudge (1 lg shake)

157

4

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Dark Chocolate Fudge (1 reg shake)

131

4

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Double Chocolate Fudge (1 lg shake)

153

3

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Double Chocolate Fudge (1 reg shake)

127

3

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Double Chocolate Peanut Butter (1 lg shake)

154

3

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Double Chocolate Peanut Butter (1 reg shake)

128

3

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Strawberry Fudge Cheesecake (1 lg shake)

144

1

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Strawberry Fudge Cheesecake (1 reg shake)

118

1

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Turtle Caramel Nut (1 lg shake)

143

1

STEAK 'N SHAKE, Sippable Sundae Milk Shake, Turtle Caramel Nut (1 reg shake)

117

1

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Sliced Onion (1 slice)

2

0

STEAK 'N SHAKE, Sliced Tomato (2 slices)

2

1

STEAK 'N SHAKE, Small Garden Salad

5

1

STEAK 'N SHAKE, Sourdough Toast (2 slices)

33

1

STEAK 'N SHAKE, Sourdough Toast w/o margarine (2 slices)

33

1

STEAK 'N SHAKE, Spicy Chicken Sandwich (1 sandwich)

46

0

STEAK 'N SHAKE, Sprite (jr. size)

24

0

STEAK 'N SHAKE, Sprite (large)

55

0

STEAK 'N SHAKE, Sprite (regular)

46

0

STEAK 'N SHAKE, Steak 'n Eggs Breakfast

36

3

STEAK 'N SHAKE, Steak 'n Shake Dinner

29

0

STEAK 'N SHAKE, Steak, Egg & Cheese Sandwich (1 sandwich)

30

0

STEAK 'N SHAKE, Steakburger, Bacon 'n Cheese Double (1 sandwich)

32

0

STEAK 'N SHAKE, Steakburger, BBQ Bacon Ranch (1 sandwich)

47

2

STEAK 'N SHAKE, Steakburger, Deluxe Cheddar 'n Bacon (1 sandwich)

57

2

STEAK 'N SHAKE, Steakburger, Grilled Mushroom 'n Onion (1 sandwich)

42

2

STEAK 'N SHAKE, Steakburger, Hickory Smoked Thick Bacon (1 sandwich)

40

1

STEAK 'N SHAKE, Steakburger, Portobello & Swiss (1 sandwich)

42

2

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Steakburger, The BBQ 'n Bacon (1 sandwich)

67

2

STEAK 'N SHAKE, Steakburger, The Mushroom 'n Swiss (1 sandwich)

56

3

STEAK 'N SHAKE, Steakburger, The Original Double (1 sandwich)

29

0

STEAK 'N SHAKE, Steakburger, The Original Double with cheese (1 sandwich)

29

0

STEAK 'N SHAKE, Steakburger, The Original Single (1 sandwich)

29

0

STEAK 'N SHAKE, Steakburger, The Original Single with cheese (1 sandwich)

29

0

STEAK 'N SHAKE, Steakburger, The Philadelphia (1 sandwich)

63

4

STEAK 'N SHAKE, Steakburger, Three Cheese (1 sandwich)

39

1

STEAK 'N SHAKE, Steakburger, Triple Steakburger sandwich (1 sandwich)

29

0

STEAK 'N SHAKE, Steakburger, Triple Steakburger sandwich with double cheese (1 sandwich)

29

0

STEAK 'N SHAKE, Strawberry Cobbler A La Mode

89

2

STEAK 'N SHAKE, Strawberry Cobbler w/o ice cream

68

2

STEAK 'N SHAKE, Strawberry French Toast (3 slices)

85

4

STEAK 'N SHAKE, Strawberry Jam (.75 oz)

14

0

STEAK 'N SHAKE, Strawberry Shortcake

77

2

STEAK 'N SHAKE, Strawberry Sundae (1 sundae)

42

1

STEAK 'N SHAKE, Sugar (1 packet)

3

0

STEAK 'N SHAKE, Swiss Cheese (1 slice)

0

0

Food Description

Carbs (g)

Fiber (g)

STEAK 'N SHAKE, Taco Sauce (1 tbsp)

1

0

STEAK 'N SHAKE, Tartar Sauce (2 oz)

7

0

STEAK 'N SHAKE, The Strawberry Stack

87

2

STEAK 'N SHAKE, Thousand Island Dressing (1.5 oz)

11

0

STEAK 'N SHAKE, Tuna Melt (1 sandwich)

27

2.5

STEAK 'N SHAKE, Tuna Salad Sandwich (1 sandwich)

26

2.5

STEAK 'N SHAKE, Turkey Club (1 sandwich)

43

1

STEAK 'N SHAKE, Turkey Melt (1 sandwich)

46

1.5

STEAK 'N SHAKE, Vanilla Ice Cream (4 oz)

26

0

STEAK 'N SHAKE, Vegetable Beef Soup (bowl)

20

5

STEAK 'N SHAKE, Vegetable Beef Soup (cup)

10

2

STEAK 'N SHAKE, Wheat Toast (2 slices)

20

2

STEAK 'N SHAKE, Wheat Toast w/o margarine (2 slices)

20

2

STEAK 'N SHAKE, White Toast (2 slices)

40

0

STEAK 'N SHAKE, White Toast w/o margarine (2 slices)

40

0

Steak sandwich (1 sand - 204g)

51.96

0

Submarine sandwich (fast food), with cold cuts (1 sub - 228g)

51.05

0

Submarine sandwich (fast food), with roast beef (1 sub - 216g)

44.3

0

Food Description

Carbs (g)

Fiber (g)

Submarine sandwich (fast food), with tuna salad (1 sub - 256g)

55.37

0

SUBWAY, 6 inch breakfast sandwich, bacon & egg (233g)

42

3

SUBWAY, 6 inch breakfast sandwich, cheese & egg (235g)

42

3

SUBWAY, 6 inch breakfast sandwich, ham & egg (252g)

42

3

SUBWAY, 6 inch breakfast sandwich, steak & egg (267g)

43

4

SUBWAY, 6 inch breakfast sandwich, vegetable & egg (266g)

44

4

SUBWAY, 6 inch breakfast sandwich, western & egg (275g)

44

4

SUBWAY, 6 inch italian (white) bread (71g)

38

3

SUBWAY, 6 inch wheat bread (78g)

40

3

SUBWAY, apple pie (71g)

37

1

SUBWAY, ATKINS-friendly wrap (79g)

13

8

SUBWAY, bacon (2 strips) (9g)

0

0

SUBWAY, bacon bits (14g)

0

0

SUBWAY, banana peppers (3 rings) (4g)

0

0

SUBWAY, bread, 6 inch hearty italian (78g)

41

3

SUBWAY, bread, 6 inch honey oat (88g)

48

4

SUBWAY, bread, 6 inch italian herbs & cheese (96g)

40

3

SUBWAY, bread, 6 inch monterey cheddar (85g)

39

3

Food Description

Carbs (g)

Fiber (g)

SUBWAY, bread, 6 inch parmesan oregano (79g)

40

3

SUBWAY, breakfast deli round, bacon & egg (137g)

34

3

SUBWAY, breakfast deli round, cheese & egg (139g)

34

3

SUBWAY, breakfast deli round, ham & egg (156g)

34

3

SUBWAY, breakfast deli round, steak & egg (179g)

35

3

SUBWAY, breakfast deli round, vegetable & egg (179g)

36

3

SUBWAY, breakfast deli round, western & egg (178g)

36

3

SUBWAY, cheese steak (6 inch) (248g)

47

5

SUBWAY, cheese, cheddar (15g)

0

0

SUBWAY, cheese, feta (14g)

0

0

SUBWAY, cheese, monterey cheddar (shredded) (28g)

1

0

SUBWAY, cheese, pepperjack (14g)

0

0

SUBWAY, cheese, processed American (11g)

1

0

SUBWAY, cheese, provolone (14g)

0

0

SUBWAY, cheese, swiss (shredded) (28g)

1

0

SUBWAY, cheese, swiss (sliced) (14g)

0

0

SUBWAY, chipotle shouthwest cheese steak (6 inch) (258g)

49

5

SUBWAY, classic tuna (6 inch) (248g)

44

4

Food Description

Carbs (g)

Fiber (g)

SUBWAY, cold cut combo (6 inch) (248g)

46

4

SUBWAY, cookie, Atkins-friendly double chocolate chip (39g)

17

5

SUBWAY, cookie, chocolate chip (45g)

30

1

SUBWAY, cookie, chocolate chunk (45g)

30

1

SUBWAY, cookie, double chocolate chip (45g)

30

1

SUBWAY, cookie, M & M (45g)

30

1

SUBWAY, cookie, oatmeal raisin (45g)

30

2

SUBWAY, cookie, peanut butter (45g)

26

1

SUBWAY, cookie, sugar (45g)

28

0

SUBWAY, cookie, white macadamia nut (45g)

28

1

SUBWAY, croutons (14g)

8

0

SUBWAY, cucumbers (3 slices) (17g)

0

0

SUBWAY, deli sandwich, classic tuna (161g)

35

3

SUBWAY, deli sandwich, ham (142g)

35

3

SUBWAY, deli sandwich, roast beef (152g)

35

3

SUBWAY, deli sandwich, savory turkey breast (152g)

36

3

SUBWAY, deli style roll (71g)

32

3

SUBWAY, diced eggs (28g)

0

0

Food Description

Carbs (g)

Fiber (g)

SUBWAY, dijon turkey breast, ham & bacon melt (6 inch) (262g)

48

5

SUBWAY, DM cheese steak (6 inch) (319g)

50

6

SUBWAY, DM chicken (6 inch) (308g)

50

5

SUBWAY, DM chipotle southwest cheese steak (6 inch) (343g)

52

6

SUBWAY, DM classic tuna (6 inch) (319g)

35

3

SUBWAY, DM cold cut combo (6 inch) (319g)

48

4

SUBWAY, DM ham (6 inch) (289g)

49

4

SUBWAY, DM italian BMT (6 inch) (305g)

49

4

SUBWAY, DM meatball marinara (6 inch) (382g)

61

5

SUBWAY, DM roast beef (6 inch) (289g)

46

4

SUBWAY, DM Seafood Sensation (6 inch) (319g)

60

5

SUBWAY, DM sweet onion chicken teriyaki (6 inch) (355g)

59

4

SUBWAY, DM turkey breast & ham (6 inch) (298g)

48

4

SUBWAY, DM turkey breast (6 inch) (289g)

48

4

SUBWAY, DM turkey breast, ham & bacon melt (6 inch) (308g)

51

4

SUBWAY, DM turkey breast, ham & roast beef (6 inch) (345g)

49

4

SUBWAY, french toast w/syrup (179g)

57

2

SUBWAY, fruit roll up (1g) (14g)

12

0

Food Description

Carbs (g)

Fiber (g)

SUBWAY, Fruizle Express, berry lishus (small) (369g)

28

1

SUBWAY, Fruizle Express, berry lishus w/ banana (small) (396g)

35

2

SUBWAY, Fruizle Express, peach pizazz (small) (341g)

26

0

SUBWAY, Fruizle Express, pineapple delight (small) (369g)

33

1

SUBWAY, Fruizle Express, pineapple delight w/banana (small) (396g)

40

2

SUBWAY, Fruizle Express, sunrise refresher (small) (341g)

29

1

SUBWAY, garlic almonds (14g)

3

2

SUBWAY, green peppers (3 strips) (7g)

0

0

SUBWAY, ham (6 inch) (223g)

46

4

SUBWAY, honey mustard ham (6 inch) (244g)

54

5

SUBWAY, italian BMT (6 inch) (241g)

47

4

SUBWAY, jalapeno peppers (3 rings) (4g)

0

0

SUBWAY, lettuce (21g)

0

0

SUBWAY, light mayonnaise (1 tbs) (15g)

1

0

SUBWAY, mayonnaise (1 tbs) (15g)

0

0

SUBWAY, meat, chicken strips (71g)

0

0

SUBWAY, meat, cold cut combo meats (71g)

2

0

SUBWAY, meat, ham (57g)

2

0

Food Description

Carbs (g)

Fiber (g)

SUBWAY, meat, italian BMT meats (64g)

2

0

SUBWAY, meat, meatball (102g)

8

0

SUBWAY, meat, raost beef (57g)

1

0

SUBWAY, meat, roasted chicken (71g)

3

0

SUBWAY, meat, seafood sensation (71g)

7

0

SUBWAY, meat, steak (no cheese) (71g)

3

1

SUBWAY, meat, tuna (71g)

0

0

SUBWAY, meat, turkey breast (57g)

2

0

SUBWAY, meat, turkey breast, ham & roast beef (99g)

3

0

SUBWAY, meatball marinara (6 inch) (288g)

52

5

SUBWAY, mustard, yellow or brown (2 tsp) (19g)

1

0

SUBWAY, olive oil blend (1 tsp) (7g)

0

0

SUBWAY, olives (3 rings) (3g)

0

0

SUBWAY, omelet, bacon & egg (141g)

2

0

SUBWAY, omelet, cheese & egg (143g)

2

0

SUBWAY, omelet, ham & egg (169g)

2

0

SUBWAY, omelet, steak & egg (175g)

3

1

SUBWAY, omelet, vegetable & egg (174g)

4

1

Food Description

Carbs (g)

Fiber (g)

SUBWAY, omelet, western & egg (183g)

4

1

SUBWAY, onions (14g)

1

0

SUBWAY, oven roasted chicken breast (6 inch) (237g)

47

5

SUBWAY, pickles (3 chips) (9g)

0

0

SUBWAY, roast beef (6 inch) (223g)

45

4

SUBWAY, salad dressing, Atkins honey mustard (57g)

1

0

SUBWAY, salad dressing, greek vinaigrette (57g)

3

0

SUBWAY, salad dressing, Kraft fat-free italian (57g)

7

0

SUBWAY, salad dressing, Kraft ranch (57g)

1

0

SUBWAY, salad dressing, red wine vinaigrette (57g)

17

0

SUBWAY, salad, classic club (439g)

13

4

SUBWAY, salad, garden fresh (309g)

11

5

SUBWAY, salad, grilled chicken & spinach (284g)

10

5

SUBWAY, salad, mediterranean chicken (385g)

11

5

SUBWAY, sauce, chipotle shouthwest (1.5 tbsp) (21g)

1

0

SUBWAY, sauce, dijon horseradish (1.5 tbsp) (21g)

1

0

SUBWAY, sauce, fat free honey mustard (1.5 tbsp) (21g)

7

0

SUBWAY, sauce, fat free red wine vinaigrette (1.5 tbsp) (21g)

6

0

Food Description

Carbs (g)

Fiber (g)

SUBWAY, sauce, fat free sweet onion (1.5 tbsp) (21g)

9

0

SUBWAY, savory turkey breast & ham (6 inch) (232g)

46

4

SUBWAY, savory turkey breast (6 inch) (223g)

46

4

SUBWAY, soup, brown & wild rice w/chicken (1 cup) (249g)

17

2

SUBWAY, soup, cheese w/ham & bacon (1 cup) (249g)

17

1

SUBWAY, soup, chicken & dumpling (1 cup) (249g)

16

1

SUBWAY, soup, chili con carne (1 cup) (249g)

23

8

SUBWAY, soup, cream of broccoli (1 cup) (249g)

15

2

SUBWAY, soup, cream of potato w/bacon (1 cup) (249g)

21

2

SUBWAY, soup, golden broccoli & cheese (1 cup) (249g)

16

2

SUBWAY, soup, minestrone (1 cup) (249g)

7

1

SUBWAY, soup, new england style clam chowder (1 cup) (249g)

16

1

SUBWAY, soup, roasted chicken noodle (1 cup) (249g)

7

1

SUBWAY, soup, spanish style chicken w/rice (1 cup) (249g)

13

1

SUBWAY, soup, tomato garden vegetable w/rotini (1 cup) (249g)

20

2

SUBWAY, soup, vegetable beef (1 cup) (249g)

15

3

SUBWAY, SUBWAY seafood sensation (6 inch) (259g)

51

5

SUBWAY, sweet onion chicken teriyaki (6 inch) (271g)

59

5

Food Description

Carbs (g)

Fiber (g)

SUBWAY, tomato (3 wheels) (34g)

2

0

SUBWAY, turkey breast, ham & bacon melt (6 inch) (253g)

47

4

SUBWAY, turkey breast, ham & roast beef (6 inch) (256g)

47

4

SUBWAY, Veggie Delite (6 inch) (166g)

44

4

SUBWAY, vinegar (1 tsp) (8g)

0

0

SUBWAY, Wraps, chicken bacon ranch (256g)

17

9

SUBWAY, Wraps, mediterranean chicken (253g)

17

9

SUBWAY, Wraps, turkey bacon melt (242g)

20

9

SUBWAY, Wraps, turkey breast & ham (269g)

19

9

Sundae (fast food), caramel (1 sundae - 155g)

49.31

0

Sundae (fast food), hot fudge (1 sundae - 158g)

47.67

0

Sundae (fast food), strawberry (1 sundae - 153g)

44.65

0

Taco (fast food) (1 lg - 263g)

41.11

0

Taco (fast food) (1 sm - 171g)

26.73

0

TACO BELL, 1/2 lb bean burrito especial (289g)

82

12

TACO BELL, 1/2 lb beef and potato burrito (252g)

65

4

TACO BELL, 1/2 lb beef combo burrito (241g)

52

5

TACO BELL, 7 layer burrito (283g)

66

10

Food Description

Carbs (g)

Fiber (g)

TACO BELL, bean burrito (198g)

55

8

TACO BELL, bean burrito, fresco style (21g)

56

9

TACO BELL, Border Bowl, zesty chicken (418g)

65

12

TACO BELL, Border Bowl, zesty chicken w/o dressing (376g)

60

12

TACO BELL, Burrito Supreme, beef (248g)

52

5

TACO BELL, Burrito Supreme, chicken (248g)

50

5

TACO BELL, Burrito Supreme, chicken, fresco style (241g)

50

6

TACO BELL, Burrito Supreme, steak (248g)

50

6

TACO BELL, Burrito Supreme, steak, fresco style (241g)

50

6

TACO BELL, caramel apple empanada (85g)

37

1

TACO BELL, Chalupa Baja, beef (153g)

32

2

TACO BELL, Chalupa Baja, chicken (153g)

30

2

TACO BELL, Chalupa Baja, steak (153g)

30

2

TACO BELL, Chalupa nacho cheese, beef (153g)

33

1

TACO BELL, Chalupa nacho cheese, chicken (153g)

31

1

TACO BELL, Chalupa nacho cheese, steak (153g)

31

2

TACO BELL, Chalupa Supreme, beef (153g)

31

1

TACO BELL, Chalupa Supreme, chicken (153g)

30

1

Food Description

Carbs (g)

Fiber (g)

TACO BELL, Chalupa Supreme, steak (153g)

29

2

TACO BELL, cheesy fiesta potatotes (138g)

27

2

TACO BELL, chili cheese burrito (156g)

40

3

TACO BELL, cinnamon twists (35g)

28

0

TACO BELL, crunchy taco (78g)

13

0

TACO BELL, crunchy taco, 'fresco style' (92g)

14

2

TACO BELL, Double Decker taco (156g)

39

5

TACO BELL, Double Decker Taco Supreme (191g)

41

5

TACO BELL, Enchirito, beef (213g)

35

5

TACO BELL, Enchirito, beef, fresco style (206g)

35

5

TACO BELL, Enchirito, chicken (213g)

33

5

TACO BELL, Enchirito, chicken, fresco style (206g)

34

5

TACO BELL, Enchirito, steak (213g)

33

5

TACO BELL, Enchirito, steak, fresco style (206g)

34

6

TACO BELL, Express Taco Salad w/chips (479g)

58

10

TACO BELL, Fiesta burrito, beef (184g)

50

3

TACO BELL, Fiesta burrito, chicken (184g)

48

3

TACO BELL, fiesta burrito, chicken, fresco style (198g)

49

4

Food Description

Carbs (g)

Fiber (g)

TACO BELL, Fiesta burrito, steak (184g)

48

4

TACO BELL, Fiesta Taco Salad (548g)

80

12

TACO BELL, Fiesta Taco Salad, w/o shell (479g)

42

10

TACO BELL, Gordita Baja, beef (153g)

31

2

TACO BELL, Gordita Baja, beef, fresco style (153g)

31

2

TACO BELL, Gordita Baja, chicken (153g)

29

2

TACO BELL, Gordita Baja, chicken, fresco style (153g)

29

2

TACO BELL, Gordita Baja, steak (153g)

29

2

TACO BELL, Gordita Baja, steak, fresco style (153g)

29

3

TACO BELL, Gordita nacho cheese, beef (153g)

32

2

TACO BELL, Gordita nacho cheese, chicken (153g)

30

2

TACO BELL, Gordita nacho cheese, steak (153g)

30

2

TACO BELL, Gordita Supreme, beef (153g)

30

2

TACO BELL, Gordita Supreme, chicken (153g)

28

2

TACO BELL, Gordita Supreme, steak (153g)

28

2

TACO BELL, grande soft taco (206g)

44

2

TACO BELL, Grilled Stuft burrito, beef (325g)

79

7

TACO BELL, Grilled Stuft burrito, chicken (325g)

76

7

Food Description

Carbs (g)

Fiber (g)

TACO BELL, Grilled Stuft burrito, steak (325g)

76

8

TACO BELL, mexican pizza (216g)

47

5

TACO BELL, mexican rice (131g)

23

3

TACO BELL, MexiMelt (128g)

23

2

TACO BELL, nachos (99g)

33

2

TACO BELL, Nachos BellGrande (308g)

80

11

TACO BELL, nachos supreme (195g)

42

5

TACO BELL, pintos 'n cheese (128g)

20

6

TACO BELL, quesadilla, cheese (142g)

39

3

TACO BELL, quesadilla, chicken (184g)

40

3

TACO BELL, quesadilla, steak (184g)

40

3

TACO BELL, Soft Taco Supreme, beef (135g)

23

1

TACO BELL, soft taco, beef (99g)

21

0

TACO BELL, soft taco, beef, fresco style (113g)

22

2

TACO BELL, soft taco, grilled steak (128g)

21

1

TACO BELL, soft taco, grilled steak, fresco style (128g)

21

2

TACO BELL, soft taco, ranchero chicken (135g)

21

2

TACO BELL, soft taco, ranchero chicken, fresco style (135g)

22

2

Food Description

Carbs (g)

Fiber (g)

TACO BELL, Southwest steak bowl (443g)

73

13

TACO BELL, spicy chicken burrito (191g)

50

4

TACO BELL, spicy chicken taco (114g)

21

2

TACO BELL, Taco Supreme (113g)

14

1

TACO BELL, tostada (179g)

29

7

TACO BELL, tostada, fresco style (177g)

30

8

Taco salad (fast food) (11/2 cup - 198g)

23.58

0

Taco salad (fast food), w/chili con carne (11/2 cup - 261g)

26.57

0

Tostada (fast food), w/beans and cheese (1 piece - 144g)

26.52

0

Tostada (fast food), w/beans, beef, and cheese (1 piece - 225g)

29.66

0

Tostada (fast food), w/beef and cheese (1 piece - 163g)

22.77

0

Tostada with guacamole (2 pieces - 261g)

32.02

0

WENDY'S, american cheese (1 slice) (18g)

1

0

WENDY'S, american cheese jr (1 slice) (12g)

0

0

WENDY'S, bacon (1 strip) (4g)

0

0

WENDY'S, baked potato, bacon & cheese (389g)

67

7

WENDY'S, baked potato, broccoli & cheese (411g)

70

9

WENDY'S, baked potato, plain (10 oz) (284g)

61

7

Food Description

Carbs (g)

Fiber (g)

WENDY'S, baked potato, sour cream & chives (312g)

62

7

WENDY'S, barbecue sauce (1 pkt) (28g)

10

0

WENDY'S, Big Bacon Classic (282g)

45

3

WENDY'S, cheddar cheese, shredded (2 T) (17g)

1

0

WENDY'S, cheeseburger, kids meal (122g)

33

1

WENDY'S, Chicken BLT Salad (376g)

10

4

WENDY'S, chicken nuggets, (4 piece) (69g)

10

0

WENDY'S, chicken nuggets, (5 piece) (75g)

13

0

WENDY'S, chili, large (12 oz) (349g)

31

7

WENDY'S, chili, small (8 oz) (227g)

21

5

WENDY'S, Classic Single, w/everything (218g)

37

2

WENDY'S, coffee (179g)

1

0

WENDY'S, cola soft drink, biggie (32 oz cup) (499g)

59

0

WENDY'S, cola soft drink, kid size (12 oz cup) (187g)

22

0

WENDY'S, cola soft drink, medium (20 oz cup) (312g)

37

0

WENDY'S, cola soft drink, small (16 oz cup) (259g)

30

0

WENDY'S, COUNTRY CROCK spread (1 pkt) (14g)

0

0

WENDY'S, creamy tangy sauce (1/2 oz) (14g)

1

0

Food Description

Carbs (g)

Fiber (g)

WENDY'S, Crispy noodles (1 pkt) (14g)

10

0

WENDY'S, diet cola soft drink, biggie (32 oz cup) (499g)

0

0

WENDY'S, diet cola soft drink, kid size (12 oz cup) (187g)

0

0

WENDY'S, diet cola soft drink, medium (20 oz cup) (312g)

0

0

WENDY'S, diet cola soft drink, small (16 oz cup) (259g)

0

0

WENDY'S, dressing, caesar (1 pkt) (28g)

1

0

WENDY'S, dressing, Creamy ranch (1 pkt) (64g)

5

0

WENDY'S, dressing, fat-free french style (1 pkt) (64g)

19

0

WENDY'S, dressing, honey mustard (1 pkt) (64g)

11

0

WENDY'S, dressing, House vinaigrette (1 pkt) (64g)

8

0

WENDY'S, dressing, low fat honey mustard (1 pkt) (64g)

21

0

WENDY'S, dressing, Oriental Sesame (1 pkt) (64g)

19

0

WENDY'S, dressing, reduced fat creamy ranch (1 pkt) (64g)

6

1

WENDY'S, french fries, Biggie (5.6 oz) (159g)

63

7

WENDY'S, french fries, Great Biggie (6.7 oz) (199g)

75

8

WENDY'S, french fries, kids meal (3.2 oz) (91g)

36

4

WENDY'S, french fries, medium (5 oz) (142g)

56

6

WENDY'S, frosty, junior (6 oz cup) (113g)

28

0

Food Description

Carbs (g)

Fiber (g)

WENDY'S, frosty, medium (16 oz cup) (298g)

74

0

WENDY'S, frosty, small (12 oz cup) (227g)

56

0

WENDY'S, hamburger patty (1/4 lb) (74g)

0

0

WENDY'S, hamburger patty (2 oz) (37g)

0

0

WENDY'S, hamburger, kids meal (119g)

33

1

WENDY'S, heartland ranch sauce (1 pkt) (35g)

1

0

WENDY'S, Homestyle chicken fillet (105g)

17

0

WENDY'S, Homestyle chicken fillet sandwich (239g)

57

2

WENDY'S, homestyle chicken strips (3 ea) (159g)

33

0

WENDY'S, Homestyle Chicken Strips Salad (429g)

34

5

WENDY'S, Homestyle garlic croutons (1 pkt) (14g)

9

0

WENDY'S, honey mustard sauce (1 pkt) (28g)

6

0

WENDY'S, honey mustard sauce (1 pkt) (35g)

6

0

WENDY'S, Honey roasted pecans (1 pkt) (29g)

5

2

WENDY'S, hot chili seasoning (1 pkt) (7g)

2

0

WENDY'S, Jr. bacon cheeseburger (165g)

34

2

WENDY'S, Jr. cheeseburger (129g)

34

2

WENDY'S, Jr. Cheeseburger Deluxe (179g)

36

2

Food Description

Carbs (g)

Fiber (g)

WENDY'S, Jr. hamburger (117g)

34

2

WENDY'S, Kaiser roll (71g)

38

2

WENDY'S, lemon-lime soft drink, biggie (32 oz cup) (499g)

58

0

WENDY'S, lemon-lime soft drink, kid size (12 oz cup) (187g)

22

0

WENDY'S, lemon-lime soft drink, medium (20 oz cup) (312g)

36

0

WENDY'S, lemon-lime soft drink, small (16 oz cup) (259g)

29

0

WENDY'S, Mandarin Chicken Salad (348g)

17

3

WENDY'S, mayonnaise (1.5 tsp) (9g)

1

0

WENDY'S, milk, 2% reduced fat (227g)

11

0

WENDY'S, Roasted almonds (1 pkt) (21g)

4

2

WENDY'S, salsa (85g)

6

0

WENDY'S, saltine crackers (2 ea) (6g)

5

0

WENDY'S, sandwich bun (58g)

31

1

WENDY'S, side salad (167g)

7

3

WENDY'S, side salad, caesar (99g)

2

1

WENDY'S, sour cream (1 pkt) (28g)

2

0

WENDY'S, Spicy chicken fillet (108g)

16

0

WENDY'S, Spicy chicken fillet sandwich (225g)

57

2

Food Description

Carbs (g)

Fiber (g)

WENDY'S, spicy southwest chipotle sauce (1 pkt) (35g)

5

0

WENDY'S, Spring Mix Salad (315g)

12

5

WENDY'S, sweet & savory sauce (1/2 oz) (14g)

3

0

WENDY'S, sweet & sour sauce (1 pkt) (28g)

12

0

WENDY'S, Taco chips (1 pkt) (43g)

27

2

WENDY'S, Taco Supremo Salad (495g)

29

8

WENDY'S, tea (179g)

0

0

WENDY'S, Ultimate chicken grill fillet (105g)

2

0

WENDY'S, Ultimate chicken grill sandwich (225g)

44

2