Carb Counts for: Fruits and Fruit Juices

Food Description

Carbs (g)

Fiber (g)

Abiyuch, raw (1/2 cup - 114g)

20.06

6.042

Acerola juice, raw (1 cup - 242g)

11.62

0.726

Acerola juice, raw (1 fl oz - 30.2g)

1.45

0.091

Acerola, (west indian cherry), raw (1 cup - 98g)

7.54

1.078

Acerola, (west indian cherry), raw (1 fruit - 4.8g)

0.37

0.053

Apple juice, canned/bottled, unswtnd, w/o vit C (1 cup - 248g)

28.97

0.248

Apple juice, canned/bottled, unswtnd, w/o vit C (1 fl oz - 31g)

3.62

0.031

Apple juice, canned/bottled, unswtnd, w/vit C (1 cup - 248g)

28.97

0.248

Apple juice, canned/bottled, unswtnd, w/vit C (1 fl oz - 31g)

3.62

0.031

Apple juice, frozen conc, unswtnd, diluted, w/o vit C (1 cup - 239g)

27.58

0.239

Apple juice, frozen conc, unswtnd, diluted, w/o vit C (1 fl oz - 29.9g)

3.45

0.03

Apple juice, frozen conc, unswtnd, diluted, w/vit C (1 cup - 239g)

27.58

0.239

Apple juice, frozen conc, unswtnd, diluted, w/vit C (1 fl oz - 29.9g)

3.45

0.03

Apple juice, frozen conc, unswtnd, undiluted, w/o vit C (1 can - 211g)

86.51

0.844

Apple juice, frozen conc, unswtnd, undiluted, w/vit C (1 can - 211g)

86.51

0

Apples, canned, sweetened, sliced, drained (1 cup, slices - 204g)

34.35

4.08

Apples, dehyd (low moisture), sulfured, stewed (1 cup - 193g)

38.43

5.018

Apples, dehyd (low moisture), sulfured, uncooked (1 cup - 60g)

56.12

7.44

Food Description

Carbs (g)

Fiber (g)

Apples, dried, sulfured, stewed, w/o sugar (1 cup - 255g)

39.07

5.1

Apples, dried, sulfured, stewed, w/sugar (1 cup - 280g)

58.04

5.32

Apples, dried, sulfured, uncooked (1 cup - 86g)

56.67

7.482

Apples, dried, sulfured, uncooked (1 ring - 6.4g)

4.22

0.557

Apples, frozen, unswtnd, heated (1 cup, slices - 206g)

24.72

3.914

Apples, frozen, unswtnd, unheated (1 cup, slices - 173g)

21.3

3.287

Apples, raw, w/o skin (1 cup, slices - 110g)

14.04

1.43

Apples, raw, w/o skin (1 med - 128g)

16.33

1.664

Apples, raw, w/o skin, boiled (1 cup, slices - 171g)

23.32

4.104

Apples, raw, w/o skin, microwaved (1 cup, slices - 170g)

24.5

4.76

Apples, raw, w/skin (1 cup, quartered/chopped - 125g)

17.26

3

Apples, raw, w/skin (1 cup, slices - 110g)

15.19

2.64

Apples, raw, w/skin (1 lg fruit - 212g)

29.28

5.088

Apples, raw, w/skin (1 med fruit - 138g)

19.06

3.312

Applesauce, canned, sweetened, w/o salt (1 cup - 255g)

50.77

3.06

Applesauce, canned, sweetened, w/salt (1 cup - 255g)

50.77

3.06

Applesauce, canned, unswtnd, w/o vit C (1 cup - 244g)

27.55

2.928

Applesauce, canned, unswtnd, w/vit C (1 cup - 244g)

27.55

2.928

Food Description

Carbs (g)

Fiber (g)

Apricot nectar, canned, w/o vit C (1 cup - 251g)

36.12

1.506

Apricot nectar, canned, w/o vit C (1 fl oz - 31.4g)

4.52

0.188

Apricot nectar, canned, w/vit C (1 cup - 251g)

36.12

1.506

Apricot nectar, canned, w/vit C (1 fl oz - 31.4g)

4.52

0.188

Apricots, canned, ex heavy syrup, w/o skin (1 cup, w/o pits - 246g)

61.13

3.936

Apricots, canned, ex light syrup, w/skin (1 cup - 247g)

30.88

3.952

Apricots, canned, heavy syrup, drained (1 cup - 219g)

46.67

5.913

Apricots, canned, heavy syrup, drained (1 cup, whole - 182g)

38.78

4.914

Apricots, canned, heavy syrup, w/o skin (1 cup, w/o pits - 258g)

55.34

4.128

Apricots, canned, heavy syrup, w/skin (1 cup - 258g)

55.39

4.128

Apricots, canned, heavy syrup, w/skin (1 cup, whole - 240g)

51.53

3.84

Apricots, canned, in water, w/o skin (1 cup, w/o pits - 227g)

12.44

2.497

Apricots, canned, in water, w/skin (1 apricot half w/liq - 36g)

2.3

0.576

Apricots, canned, in water, w/skin (1 cup - 243g)

15.53

3.888

Apricots, canned, juice pack, w/skin (1 apricot half w/liq - 36g)

4.44

0.576

Apricots, canned, juice pack, w/skin (1 cup - 244g)

30.11

3.904

Apricots, canned, light syrup, w/skin (1 apricot half w/liq - 40g)

6.6

0.64

Apricots, canned, light syrup, w/skin (1 cup - 253g)

41.72

4.048

Food Description

Carbs (g)

Fiber (g)

Apricots, dehyd (low-moisture), sulfured, stewed (1 cup - 249g)

81.22

0

Apricots, dehyd (low-moisture), sulfured, uncooked (1 cup - 119g)

98.64

0

Apricots, dried, sulfured, stewed, w/o sugar (1 cup - 250g)

55.38

6.5

Apricots, dried, sulfured, stewed, w/sugar (1 cup - 270g)

79

11.07

Apricots, dried, sulfured, uncooked (1 cup - 130g)

81.43

9.49

Apricots, dried, sulfured, uncooked (1 half - 3.5g)

2.19

0.256

Apricots, frozen, sweetened (1 cup - 242g)

60.74

5.324

Apricots, raw (1 cup - 155g)

17.24

3.1

Apricots, raw (1 cup, sliced - 165g)

18.35

3.3

Avocados, raw, all varieties (1 cup, cubes - 150g)

12.8

10.05

Avocados, raw, all varieties (1 cup, pureed - 230g)

19.62

15.41

Avocados, raw, California (1 cup, pureed - 230g)

19.87

15.64

Avocados, raw, California (1 fruit, w/o skin/seeds - 173g)

14.95

11.764

Avocados, raw, Florida (1 cup, pureed - 230g)

17.99

12.88

Avocados, raw, Florida (1 fruit, w/o skin/seeds - 304g)

23.77

17.024

Bananas, dehyd, (banana powder) (1 cup - 100g)

88.28

9.9

Bananas, dehyd, (banana powder) (1 tbsp - 6.2g)

5.47

0.614

Bananas, raw (1 cup, mashed - 225g)

51.39

5.85

Food Description

Carbs (g)

Fiber (g)

Bananas, raw (1 cup, sliced - 150g)

34.26

3.9

Bananas, raw (1 lg fruit - 136g)

31.06

3.536

Bananas, raw (1 med fruit - 118g)

26.95

3.068

Blackberries, canned, heavy syrup (1 cup - 256g)

59.14

8.704

Blackberries, frozen, unswtnd (1 cup, unthawed - 151g)

23.66

7.55

Blackberries, frozen, unswtnd (1 pkg - 510g)

79.92

25.5

Blackberries, raw (1 cup - 144g)

13.84

7.632

Blueberries, canned, heavy syrup (1 cup - 256g)

56.47

4.096

Blueberries, frozen, sweetened (1 cup, thawed - 230g)

50.48

5.06

Blueberries, frozen, sweetened (1 pkg - 284g)

62.34

6.248

Blueberries, frozen, unswtnd (1 cup, unthawed - 155g)

18.86

4.185

Blueberries, frozen, unswtnd (1 pkg - 567g)

69

15.309

Blueberries, raw (1 cup - 145g)

21.01

3.48

Blueberries, raw (1 pint - 402g)

58.25

9.648

Boysenberries, canned, heavy syrup (1 cup - 256g)

57.11

6.656

Boysenberries, frozen, unswtnd (1 cup, unthawed - 132g)

16.09

6.996

Boysenberries, frozen, unswtnd (1 pkg - 284g)

34.62

15.052

Breadfruit, raw (1 cup - 220g)

59.66

10.78

Food Description

Carbs (g)

Fiber (g)

Breadfruit, raw (1/4 fruit - 96g)

26.04

4.704

Carambola, (starfruit), raw (1 cup, cubes - 137g)

10.73

3.699

Carambola, (starfruit), raw (1 cup, sliced - 108g)

8.46

2.916

Carissa, (natal-plum), raw (1 cup, slices - 150g)

20.45

0

Carissa, (natal-plum), raw (1 fruit, w/o skin/seeds - 20g)

2.73

0

Cherimoya, raw (1 cup, diced - 156.49g)

27.7

3.599

Cherimoya, raw (1 fruit, w/o skin+seeds - 312.11g)

55.24

7.179

Cherries, sour, red, canned, ex heavy syrup (1 cup - 261g)

76.29

2.088

Cherries, sour, red, canned, heavy syrup (1 cup - 256g)

59.57

2.816

Cherries, sour, red, canned, in water (1 cup - 244g)

21.81

2.684

Cherries, sour, red, canned, light syrup (1 cup - 252g)

48.64

2.016

Cherries, sour, red, frozen, unswtnd (1 cup, unthawed - 155g)

17.08

2.48

Cherries, sour, red, frozen, unswtnd (1 pkg - 510g)

56.2

8.16

Cherries, sour, red, raw (1 cup, w/o pits - 155g)

18.88

2.48

Cherries, sour, red, raw (1 cup, w/pits - 103g)

12.55

1.648

Cherries, sweet, canned, ex heavy syrup (1 cup - 261g)

68.46

3.915

Cherries, sweet, canned, heavy syrup (1 cup - 253g)

53.81

3.795

Cherries, sweet, canned, heavy syrup, drained (1 cup - 179g)

37.72

4.475

Food Description

Carbs (g)

Fiber (g)

Cherries, sweet, canned, heavy syrup, drained (1 cup, w/pits - 184g)

38.77

4.6

Cherries, sweet, canned, in water (1 cup - 248g)

29.16

3.72

Cherries, sweet, canned, juice pack (1 cup - 250g)

34.52

3.75

Cherries, sweet, canned, light syrup (1 cup - 252g)

43.57

3.78

Cherries, sweet, frozen, sweetened (1 cup, thawed - 259g)

57.91

5.439

Cherries, sweet, frozen, sweetened (1 pkg - 284g)

63.5

5.964

Cherries, sweet, raw (1 cup, w/o pits - 145g)

23.21

3.045

Cherries, sweet, raw (1 cup, w/pits - 117g)

18.73

2.457

Clementines, raw (1 fruit - 74.05g)

8.9

1.259

Crabapples, raw (1 cup, slices - 110g)

21.95

0

Cranberries, dried, sweetened (1/3 cup - 40g)

32.94

2.28

Cranberries, raw (1 cup, chopped - 110g)

13.42

5.06

Cranberries, raw (1 cup, whole - 95g)

11.59

4.37

Cranberry juice, unswtnd (1 cup - 253g)

30.87

0.253

Cranberry juice, unswtnd (1 fl oz - 31.6g)

3.86

0.032

Cranberry sauce, canned, sweetened (1 cup - 277g)

107.75

2.77

Cranberry sauce, canned, sweetened (1 slice - 57g)

22.17

0.57

Cranberry-orange relish, canned (1 cup - 275g)

127.05

0

Food Description

Carbs (g)

Fiber (g)

Currants, european black, raw (1 cup - 112g)

17.23

0

Currants, red and white, raw (1 cup - 112g)

15.46

4.816

Currants, zante, dried (1 cup - 144g)

106.68

9.792

Dates, deglet noor (1 cup, pitted - 178g)

133.55

14.24

Dates, deglet noor (1 date - 8.3g)

6.23

0.664

Dates, medjool (1 date, pitted - 23.52g)

17.63

1.576

Durian, raw or frozen (1 cup, chopped/diced - 243g)

65.83

9.234

Durian, raw or frozen (1 fruit - 602g)

163.08

22.876

Elderberries, raw (1 cup - 145g)

26.68

10.15

Feijoa, raw (1 cup, pureed - 243g)

25.83

0

Feijoa, raw (1 fruit - 50g)

5.32

0

FIFTY 50, Fruit Spread, Apple (1 tbl. sp.)

4

0

FIFTY 50, Fruit Spread, Apricot (1 tbl. sp.)

4

0

FIFTY 50, Fruit Spread, Blackberry (1 tbl. sp.)

4

0

FIFTY 50, Fruit Spread, Grape (1 tbl. sp.)

4

0

FIFTY 50, Fruit Spread, Orange Marm. (1 tbl. sp.)

4

0

FIFTY 50, Fruit Spread, Peach (1 tbl. sp.)

4

0

FIFTY 50, Fruit Spread, Raspberry (1 tbl. sp.)

4

0

Food Description

Carbs (g)

Fiber (g)

FIFTY 50, Fruit Spread, Strawberry (1 tbl. sp.)

4

0

Figs, canned, ex heavy syrup (1 cup - 261g)

72.71

0

Figs, canned, heavy syrup (1 cup - 259g)

59.31

5.698

Figs, canned, heavy syrup (1 fig, w/liq - 28g)

6.41

0.616

Figs, canned, in water (1 cup - 248g)

34.7

5.456

Figs, canned, in water (1 fig, w/liq - 27g)

3.78

0.594

Figs, canned, light syrup (1 cup - 252g)

45.23

4.536

Figs, canned, light syrup (1 fig, w/liq - 28g)

5.03

0.504

Figs, dried, stewed (1 cup - 259g)

71.41

10.878

Figs, dried, uncooked (1 cup - 149.07g)

95.21

14.609

Figs, dried, uncooked (1 fig - 8.44g)

5.39

0.827

Figs, raw (1 lg - 64g)

12.28

1.856

Figs, raw (1 med - 50g)

9.59

1.45

Fruit cocktail, canned, heavy syrup, drained (1 cup - 214g)

40.23

3.638

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex heavy syrup (1 cup - 260g)

59.51

2.86

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex heavy syrup (1/2 cup - 130g)

29.76

1.43

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, ex light syrup (1/2 cup - 123g)

14.3

1.353

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, heavy syrup (1 cup - 248g)

46.9

2.48

Food Description

Carbs (g)

Fiber (g)

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, in water (1 cup - 237g)

20.17

2.37

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, juice pack (1 cup - 237g)

28.11

2.37

Fruit cocktail, peach/pineapple/pear/grape/cherry, canned, light syrup (1 cup - 242g)

36.13

2.42

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, ex heavy syrup (1 cup - 259g)

58.97

2.59

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, heavy syrup (1 cup - 255g)

48.73

2.55

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, in water (1 cup - 245g)

19.28

2.45

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, juice pack (1 cup - 249g)

32.49

2.49

Fruit salad, peach + pear + apricot + pineapple + cherry, canned, light syrup (1 cup - 252g)

38.15

2.52

Fruit salad, pineapple + papaya + banana + guava, tropical, canned, heavy syrup (1 cup - 257g)

57.47

3.341

Fruit, mixed, peach + cherry sweet or sour + raspberry + grape + boysenberry, frozen, sweetened (1 cup, thawed - 250g)

60.58

4.75

Fruit, mixed, peach + cherry sweet or sour + raspberry + grape + boysenberry, frozen, sweetened (1 pkg - 284g)

68.81

5.396

Fruit, mixed, peach + pear + pineapple, canned, heavy syrup (1 cup - 255g)

47.84

2.55

Fruit, mixed, prune + apricot + pear, dried (1 pkg - 293g)

187.7

22.854

Gooseberries, canned, light syrup (1 cup - 252g)

47.25

6.048

Gooseberries, raw (1 cup - 150g)

15.27

6.45

Grape juice, canned/bottled, unswtnd, w/o vit C (1 cup - 253g)

37.85

0.253

Grape juice, canned/bottled, unswtnd, w/o vit C (1 fl oz - 31.6g)

4.73

0.032

Grape juice, frozen conc, sweetened, diluted, w/vit C (1 cup - 250g)

31.88

0.25

Food Description

Carbs (g)

Fiber (g)

Grape juice, frozen conc, sweetened, diluted, w/vit C (1 fl oz - 31.2g)

3.98

0.031

Grape juice, frozen conc, sweetened, undiluted, w/vit C (1 can - 216g)

95.84

0.648

Grapefruit juice, pink, raw (1 cup - 247g)

22.72

0

Grapefruit juice, pink, raw (1 fruit - 196g)

18.03

0

Grapefruit juice, white, canned, sweetened (1 cup - 250g)

27.82

0.25

Grapefruit juice, white, canned, sweetened (1 fl oz - 31.2g)

3.47

0.031

Grapefruit juice, white, canned, unswtnd (1 cup - 247g)

22.13

0.247

Grapefruit juice, white, canned, unswtnd (1 fl oz - 30.9g)

2.77

0.031

Grapefruit juice, white, frozen conc, unswtnd, diluted (1 cup - 247g)

24.03

0.247

Grapefruit juice, white, frozen conc, unswtnd, diluted (1 fl oz - 30.9g)

3.01

0.031

Grapefruit juice, white, frozen conc, unswtnd, undiluted (1 can - 207g)

71.54

0.828

Grapefruit juice, white, raw (1 cup - 247g)

22.72

0.247

Grapefruit juice, white, raw (1 fl oz - 30.9g)

2.84

0.031

Grapefruit, raw, pink/red, all areas (1 cup, sections - 230g)

24.52

3.68

Grapefruit, raw, pink/red, all areas (1/2 fruit - 123g)

13.11

1.968

Grapefruit, raw, pink/red, California/Arizona (1 cup, sections - 230g)

22.29

0

Grapefruit, raw, pink/red, California/Arizona (1/2 fruit - 123g)

11.92

0

Grapefruit, raw, pink/red, Florida (1 cup, sections - 230g)

17.25

2.53

Food Description

Carbs (g)

Fiber (g)

Grapefruit, raw, pink/red, Florida (1/2 fruit - 123g)

9.22

1.353

Grapefruit, raw, pink/red/white, all areas (1 cup, sections - 230g)

18.58

2.53

Grapefruit, raw, pink/red/white, all areas (1/2 lg - 166g)

13.41

1.826

Grapefruit, raw, white, all areas (1 cup, sections - 230g)

19.34

2.53

Grapefruit, raw, white, all areas (1/2 fruit - 118g)

9.92

1.298

Grapefruit, raw, white, California (1 cup, sections - 230g)

20.91

0

Grapefruit, raw, white, California (1/2 fruit - 118g)

10.73

0

Grapefruit, raw, white, Florida (1 cup, sections - 230g)

18.84

0

Grapefruit, raw, white, Florida (1/2 fruit - 118g)

9.66

0

Grapefruit, sections, canned, in water (1 cup - 244g)

22.33

0.976

Grapefruit, sections, canned, juice pack (1 cup - 249g)

22.93

0.996

Grapefruit, sections, canned, light syrup (1 cup - 254g)

39.22

1.016

Grapes, american type (slip skin), raw (1 cup - 92g)

15.78

0.828

Grapes, american type (slip skin), raw (1 grape - 2.4g)

0.41

0.022

Grapes, canned, thompson seedless, heavy syrup (1 cup - 256g)

50.3

1.536

Grapes, canned, thompson seedless, in water (1 cup - 245g)

25.23

1.47

Grapes, red or green (european varieties i.e. Thompson seedless), raw (1 cup, seedless - 160g)

28.96

1.44

Grapes, red or green (european varieties i.e. Thompson seedless), raw (1 cup, w/seeds - 154g)

27.87

1.386

Food Description

Carbs (g)

Fiber (g)

Groundcherries, (cape-gooseberries or poha), raw (1 cup - 140g)

15.68

0

Guava sauce, cooked (1 cup - 238g)

22.56

8.568

Guavas, common, raw (1 cup - 165g)

19.6

8.91

Guavas, common, raw (1 fruit - 90g)

10.69

4.86

Guavas, strawberry, raw (1 cup - 244g)

42.36

13.176

Guavas, strawberry, raw (1 fruit - 6g)

1.04

0.324

Jackfruit, canned, syrup pack (1 cup - 178g)

42.61

1.602

Jackfruit, raw (1 cup, sliced - 165g)

39.62

2.64

Java-plum, (jambolan), raw (1 cup - 135g)

21.01

0

Java-plum, (jambolan), raw (3 fruit - 9g)

1.4

0

Kiwi fruit, (chinese gooseberries), fresh, raw (1 cup - 177g)

25.95

5.31

Kiwi fruit, (chinese gooseberries), fresh, raw (1 fruit, w/o skin - 91g)

13.34

2.73

Kiwifruit, (chinese gooseberries), held in storage, raw (1 fruit, w/o skin - 76g)

11.31

2.584

Kiwifruit, (chinese gooseberries), held in storage, raw (1 fruit, w/o skin - 91g)

13.54

3.094

Kumquats, raw (1 fruit - 19g)

3.02

1.235

Lemon juice, canned/bottled (1 cup - 244g)

15.81

0.976

Lemon juice, canned/bottled (1 tbsp - 15.2g)

0.98

0.061

Lemon juice, frozen, unswtnd, single strength (1 cup - 244g)

15.86

0.976

Food Description

Carbs (g)

Fiber (g)

Lemon juice, frozen, unswtnd, single strength (1 fl oz - 30.5g)

1.98

0.122

Lemon juice, raw (1 cup - 244g)

21.06

0.976

Lemon juice, raw (1 fl oz - 30.5g)

2.63

0.122

Lemon peel, raw (1 tbsp - 6g)

0.96

0.636

Lemon peel, raw (1 tsp - 2g)

0.32

0.212

Lemons, raw, with peel (1 fruit - 108g)

11.56

5.076

Lemons, raw, without peel (1 cup, sections - 212g)

19.76

5.936

Lemons, raw, without peel (1 fruit - 58g)

5.41

1.624

Lime juice, canned/bottled, unswtnd (1 cup - 246g)

16.46

0.984

Lime juice, canned/bottled, unswtnd (1 fl oz - 30.8g)

2.06

0.123

Lime juice, raw (1 cup - 246g)

22.16

0.984

Lime juice, raw (1 fl oz - 30.8g)

2.78

0.123

Limes, raw (1 fruit - 67g)

5.64

1.876

Litchis, dried (1 fruit - 2.5g)

1.77

0.115

Litchis, raw (1 cup - 190g)

31.41

2.47

Litchis, raw (1 fruit - 9.6g)

1.59

0.125

Loganberries, frozen (1 cup, unthawed - 147g)

19.14

7.791

Longans, raw (1 fruit - 3.2g)

0.48

0.035

Food Description

Carbs (g)

Fiber (g)

Loquats, raw (1 cup, cubed - 149g)

18.09

2.533

Loquats, raw (1 lg - 20g)

2.43

0.34