Food Description | Carbs (g) | Fiber (g) |
Mammy-apple, (mamey), raw (1 fruit - 846g) | 105.75 | 25.38 |
Mangos, raw (1 cup, sliced - 165g) | 28.05 | 2.97 |
Mangos, raw (1 fruit - 207g) | 35.19 | 3.726 |
Mangosteen, canned, syrup pack (1 cup - 196g) | 35.1 | 3.528 |
Mangosteen, canned, syrup pack (1 cup - 216g) | 38.69 | 3.888 |
Melon balls, frozen (1 cup, unthawed - 173g) | 13.74 | 1.211 |
Melons, cantaloupe, raw (1 cup, balls - 177g) | 14.44 | 1.593 |
Melons, cantaloupe, raw (1 cup, cubes - 160g) | 13.06 | 1.44 |
Melons, casaba, raw (1 cup, cubes - 170g) | 11.19 | 1.53 |
Melons, casaba, raw (1 melon - 1640g) | 107.91 | 14.76 |
Melons, honeydew, raw (1 cup, balls - 177g) | 16.09 | 1.416 |
Melons, honeydew, raw (1 cup, diced - 170g) | 15.45 | 1.36 |
Mulberries, raw (1 cup - 140g) | 13.72 | 2.38 |
Mulberries, raw (10 fruit - 15g) | 1.47 | 0.255 |
Nectarines, raw (1 cup, slices - 138g) | 14.56 | 2.346 |
Nectarines, raw (1 fruit - 136g) | 14.35 | 2.312 |
Food Description | Carbs (g) | Fiber (g) |
Oheloberries, raw (1 cup - 140g) | 9.58 | 0 |
Oheloberries, raw (10 fruit - 11g) | 0.75 | 0 |
Olives, ripe, canned (jumbo-super colossal) (1 jumbo - 8.3g) | 0.47 | 0.207 |
Olives, ripe, canned (jumbo-super colossal) (1 super colossal - 15.2g) | 0.85 | 0.38 |
Olives, ripe, canned (small-extra large) (1 lg - 4.4g) | 0.28 | 0.141 |
Olives, ripe, canned (small-extra large) (1 tbsp - 8.4g) | 0.53 | 0.269 |
Orange juice, California, chilled, includes from conc (1 cup - 249g) | 25.05 | 0 |
Orange juice, California, chilled, includes from conc (1 fl oz - 31.1g) | 3.13 | 0 |
Orange juice, canned, unswtnd (1 cup - 249g) | 24.53 | 0.498 |
Orange juice, canned, unswtnd (1 fl oz - 31.1g) | 3.06 | 0.062 |
Orange juice, chilled, includes from conc (1 cup - 249g) | 25.05 | 0.498 |
Orange juice, chilled, includes from conc (1 fl oz - 31.1g) | 3.13 | 0.062 |
Orange juice, frozen conc, unswtnd, diluted (1 cup - 249g) | 26.84 | 0.498 |
Orange juice, frozen conc, unswtnd, diluted (1 fl oz - 31.1g) | 3.35 | 0.062 |
Orange juice, frozen conc, unswtnd, undiluted (1 cup - 284g) | 108.4 | 2.272 |
Orange juice, frozen conc, unswtnd, undiluted (1 fl oz - 35.5g) | 13.55 | 0.284 |
Orange juice, raw (1 cup - 248g) | 25.79 | 0.496 |
Orange juice, raw (1 fl oz - 31g) | 3.22 | 0.062 |
Food Description | Carbs (g) | Fiber (g) |
Orange peel, raw (1 tbsp - 6g) | 1.5 | 0.636 |
Orange peel, raw (1 tsp - 2g) | 0.5 | 0.212 |
Orange-grapefruit juice, canned, unswtnd (1 cup - 247g) | 25.39 | 0.247 |
Orange-grapefruit juice, canned, unswtnd (1 fl oz - 30.9g) | 3.18 | 0.031 |
Orange-strawberry-banana juice (1 cup - 234g) | 29.18 | 0.468 |
Orange-strawberry-banana juice (1 fl oz - 29.2g) | 3.64 | 0.058 |
Oranges, raw, all varieties (1 cup, sections - 180g) | 21.15 | 4.32 |
Oranges, raw, all varieties (1 lg - 184g) | 21.62 | 4.416 |
Oranges, raw, California, valencias (1 cup, sections - 180g) | 21.4 | 4.5 |
Oranges, raw, California, valencias (1 fruit - 121g) | 14.39 | 3.025 |
Oranges, raw, Florida (1 cup, sections - 185g) | 21.35 | 4.44 |
Oranges, raw, Florida (1 fruit - 141g) | 16.27 | 3.384 |
Oranges, raw, navels (1 cup, sections - 165g) | 20.69 | 3.63 |
Oranges, raw, navels (1 fruit - 140g) | 17.56 | 3.08 |
Oranges, raw, with peel (1 cup - 170g) | 26.35 | 7.65 |
Oranges, raw, with peel (1 fruit, w/o seeds - 159g) | 24.65 | 7.155 |
Papaya nectar, canned (1 cup - 250g) | 36.27 | 1.5 |
Papaya nectar, canned (1 fl oz - 31.2g) | 4.53 | 0.187 |
Food Description | Carbs (g) | Fiber (g) |
Papayas, raw (1 cup, cubes - 140g) | 13.73 | 2.52 |
Papayas, raw (1 cup, mashed - 230g) | 22.56 | 4.14 |
Passion-fruit juice, purple, raw (1 cup - 247g) | 33.59 | 0.494 |
Passion-fruit juice, purple, raw (1 fl oz - 30.9g) | 4.2 | 0.062 |
Passion-fruit juice, yellow, raw (1 cup - 247g) | 35.69 | 0.494 |
Passion-fruit juice, yellow, raw (1 fl oz - 30.9g) | 4.47 | 0.062 |
Passion-fruit, (granadilla), purple, raw (1 cup - 236g) | 55.18 | 24.544 |
Passion-fruit, (granadilla), purple, raw (1 fruit - 18g) | 4.21 | 1.872 |
Peach nectar, canned, w/o vit C (1 cup - 249g) | 34.66 | 1.494 |
Peach nectar, canned, w/o vit C (1 fl oz - 31.1g) | 4.33 | 0.187 |
Peach nectar, canned, w/vit C (1 cup - 249g) | 34.66 | 1.494 |
Peach nectar, canned, w/vit C (1 fl oz - 31.1g) | 4.33 | 0.187 |
Peaches, canned, ex heavy syrup (1 cup, halves/slices - 262g) | 68.28 | 2.62 |
Peaches, canned, extra light syrup (1 cup, halves/slices - 247g) | 27.42 | 2.47 |
Peaches, canned, heavy syrup (1 cup - 262g) | 52.24 | 3.406 |
Peaches, canned, heavy syrup (1 half, w/liq - 98g) | 19.54 | 1.274 |
Peaches, canned, heavy syrup, drained (1 cup - 222g) | 43.93 | 4.884 |
Peaches, canned, heavy syrup, drained (1 half - 73g) | 14.45 | 1.606 |
Food Description | Carbs (g) | Fiber (g) |
Peaches, canned, in water (1 cup, halves/slices - 244g) | 14.91 | 3.172 |
Peaches, canned, in water (1 half, w/liq - 98g) | 5.99 | 1.274 |
Peaches, canned, juice pack (1 cup - 250g) | 28.93 | 3.25 |
Peaches, canned, juice pack (1 cup, halves/slices - 248g) | 28.69 | 3.224 |
Peaches, canned, light syrup (1 cup, halves/slices - 251g) | 36.52 | 3.263 |
Peaches, canned, light syrup (1 half, w/liq - 98g) | 14.26 | 1.274 |
Peaches, dehyd (low-moisture), sulfured, stewed (1 cup - 242g) | 82.62 | 0 |
Peaches, dehyd (low-moisture), sulfured, uncooked (1 cup - 116g) | 96.49 | 0 |
Peaches, dried, sulfured, stewed, w/o sugar (1 cup - 258g) | 50.8 | 6.966 |
Peaches, dried, sulfured, stewed, w/sugar (1 cup - 270g) | 71.82 | 6.48 |
Peaches, dried, sulfured, uncooked (1 cup - 160g) | 98.13 | 13.12 |
Peaches, dried, sulfured, uncooked (1 half - 13g) | 7.97 | 1.066 |
Peaches, frozen, sliced, sweetened (1 cup, thawed - 250g) | 59.95 | 4.5 |
Peaches, frozen, sliced, sweetened (10 slices - 155g) | 37.17 | 2.79 |
Peaches, raw (1 cup, slices - 170g) | 16.22 | 2.55 |
Peaches, raw (1 lg - 157g) | 14.98 | 2.355 |
Peaches, spiced, canned, heavy syrup (1 cup, whole - 242g) | 48.59 | 3.146 |
Pear nectar, canned, w/o vit C (1 cup - 250g) | 39.4 | 1.5 |
Food Description | Carbs (g) | Fiber (g) |
Pear nectar, canned, w/o vit C (1 fl oz - 31.2g) | 4.92 | 0.187 |
Pear nectar, canned, w/vit C (1 cup - 250g) | 39.4 | 1.5 |
Pear nectar, canned, w/vit C (1 fl oz - 31.2g) | 4.92 | 0.187 |
Pears, asian, raw (1 fruit - 122g) | 12.99 | 4.392 |
Pears, asian, raw (1 fruit - 275g) | 29.29 | 9.9 |
Pears, canned, ex heavy syrup (1 cup - 266g) | 67.17 | 4.256 |
Pears, canned, ex heavy syrup (1 half - 79g) | 19.95 | 1.264 |
Pears, canned, ex light syrup (1 cup - 247g) | 30.13 | 3.952 |
Pears, canned, ex light syrup (1 half, w/liq - 76g) | 9.27 | 1.216 |
Pears, canned, heavy syrup (1 cup - 266g) | 50.99 | 4.256 |
Pears, canned, heavy syrup (1 half, w/liq - 76g) | 14.57 | 1.216 |
Pears, canned, heavy syrup, drained (1 cup - 201g) | 38.35 | 5.427 |
Pears, canned, heavy syrup, drained (1 half - 48g) | 9.16 | 1.296 |
Pears, canned, in water (1 cup - 244g) | 19.06 | 3.904 |
Pears, canned, in water (1 half, w/liq - 76g) | 5.94 | 1.216 |
Pears, canned, juice pack (1 cup - 248g) | 32.09 | 3.968 |
Pears, canned, juice pack (1 half, w/liq - 76g) | 9.83 | 1.216 |
Pears, canned, light syrup (1 cup - 251g) | 38.08 | 4.016 |
Food Description | Carbs (g) | Fiber (g) |
Pears, canned, light syrup (1 half, w/liq - 76g) | 11.53 | 1.216 |
Pears, dried, sulfured, stewed, w/o sugar (1 cup - 255g) | 86.22 | 16.32 |
Pears, dried, sulfured, stewed, w/sugar (1 cup - 280g) | 103.99 | 16.24 |
Pears, dried, sulfured, uncooked (1 cup - 180g) | 125.46 | 13.5 |
Pears, dried, sulfured, uncooked (1 half - 18g) | 12.55 | 1.35 |
Pears, raw (1 cup, slices - 165g) | 25.51 | 5.115 |
Pears, raw (1 pear - 209g) | 32.31 | 6.479 |
Persimmons, japanese, dried (1 fruit - 34g) | 24.97 | 4.93 |
Persimmons, japanese, raw (1 fruit - 168g) | 31.23 | 6.048 |
Persimmons, native, raw (1 fruit - 25g) | 8.38 | 0 |
Pineapple juice, canned, w/o vit C, unswtnd (1 cup - 250g) | 34.45 | 0.5 |
Pineapple juice, canned, w/o vit C, unswtnd (1 fl oz - 31.3g) | 4.31 | 0.063 |
Pineapple juice, canned, w/vit C, unswtnd (1 cup - 250g) | 34.45 | 0.5 |
Pineapple juice, canned, w/vit C, unswtnd (1 fl oz - 31.3g) | 4.31 | 0.063 |
Pineapple juice, frozen conc, unswtnd, diluted (1 cup - 250g) | 31.93 | 0.5 |
Pineapple juice, frozen conc, unswtnd, diluted (1 fl oz - 31.2g) | 3.98 | 0.062 |
Pineapple juice, frozen conc, unswtnd, undiluted (1 can - 216g) | 95.69 | 1.512 |
Pineapple, canned, ex heavy syrup (1 cup, crushed/sliced/chunks - 260g) | 55.9 | 2.08 |
Food Description | Carbs (g) | Fiber (g) |
Pineapple, canned, heavy syrup (1 cup, crushed/sliced/chunks - 254g) | 51.31 | 2.032 |
Pineapple, canned, heavy syrup (1 slice - 49g) | 9.9 | 0.392 |
Pineapple, canned, in water (1 cup, crushed/sliced/chunks - 246g) | 20.42 | 1.968 |
Pineapple, canned, in water (1 slice - 47g) | 3.9 | 0.376 |
Pineapple, canned, juice pack (1 cup, crushed/sliced/chunks - 249g) | 39.09 | 1.992 |
Pineapple, canned, juice pack (1 slice - 47g) | 7.38 | 0.376 |
Pineapple, canned, juice pack, drained (1 cup, chunks - 181g) | 28.16 | 2.353 |
Pineapple, canned, juice pack, drained (1 cup, crushed - 195g) | 30.34 | 2.535 |
Pineapple, canned, light syrup (1 cup, crushed/sliced/chunks - 252g) | 33.89 | 2.016 |
Pineapple, canned, light syrup (1 slice - 48g) | 6.46 | 0.384 |
Pineapple, frozen, chunks, sweetened (1 cup, chunks - 245g) | 54.39 | 2.695 |
Pineapple, raw, all varieties (1 cup, diced - 155g) | 19.58 | 2.17 |
Pineapple, raw, all varieties (1 fruit - 472g) | 59.61 | 6.608 |
Pineapple, raw, extra sweet variety (1 cup, diced - 155g) | 20.93 | 2.17 |
Pineapple, raw, extra sweet variety (1 slice - 84g) | 11.34 | 1.176 |
Pineapple, raw, traditional varieties (1 cup, diced - 155g) | 18.32 | 0 |
Pineapple, raw, traditional varieties (1 slice - 84g) | 9.93 | 0 |
Pitanga, (surinam-cherry), raw (1 cup - 173g) | 12.96 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Pitanga, (surinam-cherry), raw (1 fruit - 7g) | 0.52 | 0 |
Plantains, cooked (1 cup, mashed - 200g) | 62.3 | 4.6 |
Plantains, cooked (1 cup, slices - 154g) | 47.97 | 3.542 |
Plantains, raw (1 cup, sliced - 148g) | 47.2 | 3.404 |
Plantains, raw (1 med - 179g) | 57.08 | 4.117 |
Plums, canned, heavy syrup, drained (1 cup, w/pits - 183g) | 42.31 | 2.745 |
Plums, canned, purple, ex heavy syrup (1 cup - 261g) | 68.67 | 2.61 |
Plums, canned, purple, heavy syrup (1 cup - 258g) | 59.96 | 2.322 |
Plums, canned, purple, heavy syrup (1 plum - 46g) | 10.69 | 0.414 |
Plums, canned, purple, in water (1 cup - 249g) | 27.46 | 2.241 |
Plums, canned, purple, in water (1 plum - 46g) | 5.07 | 0.414 |
Plums, canned, purple, juice pack (1 cup - 252g) | 38.18 | 2.268 |
Plums, canned, purple, juice pack (1 plum - 46g) | 6.97 | 0.414 |
Plums, canned, purple, light syrup (1 cup - 252g) | 41.03 | 2.268 |
Plums, canned, purple, light syrup (1 plum - 46g) | 7.49 | 0.414 |
Plums, dried (prunes), stewed, w/o sugar (1 cup - 248g) | 69.64 | 7.688 |
Plums, dried (prunes), stewed, w/sugar (1 cup - 248g) | 81.54 | 9.424 |
Plums, dried (prunes), uncooked (1 cup - 170g) | 108.6 | 12.07 |
Food Description | Carbs (g) | Fiber (g) |
Plums, dried (prunes), uncooked (1 prune - 8.4g) | 5.37 | 0.596 |
Plums, raw (1 cup, sliced - 165g) | 18.84 | 2.31 |
Plums, raw (1 fruit - 66g) | 7.54 | 0.924 |
Pomegranates, raw (1 pom - 154g) | 26.44 | 0.924 |
Prickly pears, raw (1 cup - 149g) | 14.26 | 5.364 |
Prickly pears, raw (1 fruit - 103g) | 9.86 | 3.708 |
Prune juice, canned (1 cup - 256g) | 44.67 | 2.56 |
Prune juice, canned (1 fl oz - 32g) | 5.58 | 0.32 |
Prunes, canned, heavy syrup (1 cup - 234g) | 65.05 | 8.892 |
Prunes, canned, heavy syrup (5 fruits - 86g) | 23.91 | 3.268 |
Prunes, dehyd (low-moisture), stewed (1 cup - 280g) | 83.16 | 0 |
Prunes, dehyd (low-moisture), uncooked (1 cup - 132g) | 117.57 | 0 |
Pummelo, raw (1 cup, sections - 190g) | 18.28 | 1.9 |
Pummelo, raw (1 fruit - 609g) | 58.59 | 6.09 |
Quinces, raw (1 fruit - 92g) | 14.08 | 1.748 |
Raisins, golden seedless (1 cup - 145g) | 115.3 | 5.8 |
Raisins, golden seedless (1 cup - 165g) | 131.21 | 6.6 |
Raisins, seeded (1 cup - 145g) | 113.78 | 9.86 |
Food Description | Carbs (g) | Fiber (g) |
Raisins, seeded (1 cup - 165g) | 129.48 | 11.22 |
Raisins, seedless (1 cup - 145g) | 114.81 | 5.365 |
Raisins, seedless (1 cup - 165g) | 130.65 | 6.105 |
Rambutan, canned, syrup pack (1 cup - 150g) | 31.31 | 1.35 |
Rambutan, canned, syrup pack (1 cup - 214g) | 44.66 | 1.926 |
Raspberries, canned, red, heavy syrup (1 cup - 256g) | 59.8 | 8.448 |
Raspberries, frozen, red, sweetened (1 cup, unthawed - 250g) | 65.4 | 11 |
Raspberries, frozen, red, sweetened (1 pkg - 284g) | 74.29 | 12.496 |
Raspberries, raw (1 cup - 123g) | 14.69 | 7.995 |
Raspberries, raw (1 pint - 312g) | 37.25 | 20.28 |
Rhubarb, frozen, cooked, with sugar (1 cup - 240g) | 74.88 | 4.8 |
Rhubarb, frozen, uncooked (1 cup, diced - 137g) | 6.99 | 2.466 |
Rhubarb, raw (1 cup, diced - 122g) | 5.54 | 2.196 |
Rhubarb, raw (1 stalk - 51g) | 2.32 | 0.918 |
Roselle, raw (1 cup - 57g) | 6.45 | 0 |
Rowal, raw (1/2 cup - 114g) | 27.25 | 7.068 |
Sapodilla, raw (1 cup - 241g) | 48.1 | 12.773 |
Sapodilla, raw (1 sapodilla - 170g) | 33.93 | 9.01 |
Food Description | Carbs (g) | Fiber (g) |
Sapotes, (marmalade plum), raw (1 fruit - 225g) | 75.96 | 5.85 |
SORBEE, Zero Sugar, Frugeli, Grape spread (1 tbsp) | 15 | 0 |
SORBEE, Zero Sugar, Frugeli, Orange Marmalade spread (1 tbsp) | 8 | 0 |
SORBEE, Zero Sugar, Frugeli, Raspberry spread (1 tbsp) | 6 | 0 |
SORBEE, Zero Sugar, Frugeli, Strawberry spread (1 tbsp) | 6 | 0 |
Soursop, raw (1 cup - 225g) | 37.89 | 7.425 |
Soursop, raw (1 fruit - 625g) | 105.25 | 20.625 |
STEEL'S GOURMET FOOD, Fruit Spread, Organic Raspberry (1 tbsp) | 1.5 | 0 |
STEEL'S GOURMET FOOD, Fruit Spread, Organic Strawberry (1 tbsp) | 1.5 | 0 |
Strawberries, canned, heavy syrup (1 cup - 254g) | 59.77 | 4.318 |
Strawberries, frozen, sweetened, sliced (1 cup, thawed - 255g) | 66.1 | 4.845 |
Strawberries, frozen, sweetened, sliced (1 pkg - 284g) | 73.61 | 5.396 |
Strawberries, frozen, sweetened, whole (1 cup, thawed - 255g) | 53.55 | 4.845 |
Strawberries, frozen, sweetened, whole (1 pkg - 284g) | 59.64 | 5.396 |
Strawberries, frozen, unswtnd (1 cup, thawed - 221g) | 20.18 | 4.641 |
Strawberries, frozen, unswtnd (1 cup, unthawed - 149g) | 13.6 | 3.129 |
Strawberries, raw (1 cup - 152g) | 11.67 | 3.04 |
Strawberries, raw (1 cup, pureed - 232g) | 17.82 | 4.64 |
Food Description | Carbs (g) | Fiber (g) |
Strawberries, raw (1 lg fruit - 18g) | 1.38 | 0.36 |
Strawberries, raw (1 sm fruit - 7g) | 0.54 | 0.14 |
Sugar-apples, (sweetsop), raw (1 cup - 250g) | 59.1 | 11 |
Sugar-apples, (sweetsop), raw (1 fruit - 155g) | 36.64 | 6.82 |
Tamarinds, raw (1 cup - 120g) | 75 | 6.12 |
Tamarinds, raw (1 fruit - 2g) | 1.25 | 0.102 |
Tangerine juice, canned, sweetened (1 cup - 249g) | 29.88 | 0.498 |
Tangerine juice, canned, sweetened (1 fl oz - 31.1g) | 3.73 | 0.062 |
Tangerine juice, frozen conc, sweetened, diluted (1 cup - 241g) | 26.65 | 0 |
Tangerine juice, frozen conc, sweetened, diluted (1 fl oz - 30.1g) | 3.33 | 0 |
Tangerine juice, frozen conc, sweetened, undiluted (1 can - 214g) | 83.14 | 1.284 |
Tangerine juice, raw (1 cup - 247g) | 24.95 | 0.494 |
Tangerine juice, raw (1 fl oz - 30.9g) | 3.12 | 0.062 |
Tangerines (mandarin oranges), canned, juice pack (1 cup - 249g) | 23.83 | 1.743 |
Tangerines (mandarin oranges), canned, juice pack, drained (1 cup - 189g) | 17.78 | 2.268 |
Tangerines (mandarin oranges), canned, light syrup (1 cup - 252g) | 40.8 | 1.764 |
Tangerines (mandarin oranges), raw (1 cup, sections - 195g) | 21.82 | 4.485 |
Tangerines (mandarin oranges), raw (1 lg - 98g) | 10.97 | 2.254 |
Food Description | Carbs (g) | Fiber (g) |
WALNUT ACRES, Juice, Apple (8 oz) | 29 | 0 |
WALNUT ACRES, Juice, Apricot (8 oz) | 32 | 0 |
WALNUT ACRES, Juice, Blueberry (8 oz) | 31 | 1 |
WALNUT ACRES, Juice, Cherry (8 oz) | 34 | 0 |
WALNUT ACRES, Juice, Concord Grape (8 oz) | 31 | 0 |
WALNUT ACRES, Juice, Cranberry (8 oz) | 26 | 0 |
WALNUT ACRES, Juice, Cranberry-Blueberry (8 oz) | 29 | 0 |
WALNUT ACRES, Juice, Incredible Vegetable (8 oz) | 12 | 1 |
WALNUT ACRES, Juice, Mango Necter (8 oz) | 29 | 0 |
WALNUT ACRES, Juice, Orange Carrot (8 oz) | 27 | 0 |
WALNUT ACRES, Juice, Peach (8 oz) | 32 | 0 |
WALNUT ACRES, Juice, Pineapple (8 oz) | 32 | 0 |
WALNUT ACRES, Juice, Raspberry (8 oz) | 32 | 0 |
WALNUT ACRES. Juice, Cranberry-Raspberry (8 oz) | 27 | 1 |
Watermelon, raw (1 cup, balls - 154g) | 11.63 | 0.616 |
Watermelon, raw (1 cup, diced - 152g) | 11.48 | 0.608 |
Watermelon, raw (1 melon, 15'' long x 7-1/2'' dia - 4518g) | 341.11 | 18.072 |
Watermelon, raw (1/16 of melon - 286g) | 21.59 | 1.144 |
