Carb Counts for: Nuts, Seeds, and Legumes

Food Description

Carbs (g)

Fiber (g)

Acorn flour, full fat (1 oz - 28.35g)

15.49

0

Acorns, dried (1 oz - 28.35g)

15.21

0

Acorns, raw (1 oz - 28.35g)

11.55

0

Almond butter, plain, w/o salt (1 cup - 250g)

53.05

9.25

Almond butter, plain, w/o salt (1 tbsp - 16g)

3.4

0.592

Almond butter, plain, w/salt (1 cup - 250g)

53.05

9.25

Almond butter, plain, w/salt (1 tbsp - 16g)

3.4

0.592

Almond paste (1 cup - 227g)

108.53

10.896

Almond paste (1 oz - 28.35g)

13.55

1.361

Almonds (1 cup, ground - 95g)

18.75

11.21

Almonds (1 cup, sliced - 91.75g)

18.11

10.827

Almonds, blanched (1 cup - 145g)

28.91

15.08

Almonds, blanched (1 tbsp - 9.1g)

1.81

0.946

Almonds, dry roasted, w/o salt (1 cup - 138g)

26.62

16.284

Almonds, dry roasted, w/o salt (1 oz - 28.35g)

5.47

3.345

Almonds, dry roasted, w/salt (1 cup - 138g)

26.62

16.284

Almonds, dry roasted, w/salt (1 oz - 28.35g)

5.47

3.345

Almonds, honey roasted, unblanched (1 cup - 144g)

40.18

19.728

Food Description

Carbs (g)

Fiber (g)

Almonds, honey roasted, unblanched (1 oz - 28.35g)

7.91

3.884

Almonds, oil roasted, w/o salt (1 cup - 157g)

27.76

16.485

Almonds, oil roasted, w/o salt (1 oz - 28.35g)

5.01

2.977

Almonds, oil roasted, w/salt (1 cup - 157g)

27.76

16.485

Almonds, oil roasted, w/salt (1 oz - 28.35g)

5.01

2.977

Beechnuts, dried (1 oz - 28.35g)

9.5

0

Brazilnuts, dried, unblanched (1 cup, shelled - 140g)

17.18

10.5

Brazilnuts, dried, unblanched (1 oz - 28.35g)

3.48

2.126

Breadfruit seeds, boiled (1 oz - 28.35g)

9.07

1.361

Breadfruit seeds, raw (1 oz - 28.35g)

8.29

1.474

Breadfruit seeds, roasted (1 oz - 28.35g)

11.37

1.701

Breadnuttree seeds, dried (1 cup - 160g)

127.02

23.84

Breadnuttree seeds, dried (1 oz - 28.35g)

22.51

4.224

Breadnuttree seeds, raw (1 oz - 28.35g)

13.12

0

Butternuts, dried (1 cup - 120g)

14.46

5.64

Butternuts, dried (1 oz - 28.35g)

3.42

1.332

Cashew butter, plain, w/o salt (1 oz - 28.35g)

7.82

0.567

Cashew butter, plain, w/o salt (1 tbsp - 16g)

4.41

0.32

Food Description

Carbs (g)

Fiber (g)

Cashew butter, plain, w/salt (1 oz - 28.35g)

7.82

0.567

Cashew butter, plain, w/salt (1 tbsp - 16g)

4.41

0.32

Cashew nuts, dry roasted, w/o salt (1 cup, halves+whole - 137g)

44.79

4.11

Cashew nuts, dry roasted, w/o salt (1 tbsp - 8.6g)

2.81

0.258

Cashew nuts, dry roasted, w/salt (1 cup, halves+whole - 137g)

44.79

4.11

Cashew nuts, dry roasted, w/salt (1 oz - 28.35g)

9.27

0.851

Cashew nuts, oil roasted, w/o salt (1 cup, halves - 128.72g)

38.45

4.248

Cashew nuts, oil roasted, w/o salt (1 cup, whole - 129.08g)

38.56

4.26

Cashew nuts, oil roasted, w/salt (1 cup, halves - 128.72g)

38.82

4.248

Cashew nuts, oil roasted, w/salt (1 cup, whole - 129.08g)

38.93

4.26

Cashew nuts, raw (1 oz - 28.35g)

7.69

0.936

Chestnuts, chinese, boiled and steamed (1 oz - 28.35g)

9.54

0

Chestnuts, chinese, dried (1 oz - 28.35g)

22.61

0

Chestnuts, chinese, raw (1 oz - 28.35g)

13.91

0

Chestnuts, chinese, roasted (1 oz - 28.35g)

14.84

0

Chestnuts, european, boiled and steamed (1 oz - 28.35g)

7.87

0

Chestnuts, european, dried, peeled (1 oz - 28.35g)

22.23

0

Chestnuts, european, dried, unpeeled (1 oz - 28.35g)

21.92

3.317

Food Description

Carbs (g)

Fiber (g)

Chestnuts, european, raw, peeled (1 oz - 28.35g)

12.52

0

Chestnuts, european, raw, unpeeled (1 cup - 145g)

66.03

11.745

Chestnuts, european, raw, unpeeled (1 oz - 28.35g)

12.91

2.296

Chestnuts, european, roasted (1 cup - 143g)

75.73

7.293

Chestnuts, european, roasted (1 oz - 28.35g)

15.01

1.446

Chestnuts, japanese, boiled and steamed (1 oz - 28.35g)

3.58

0

Chestnuts, japanese, dried (1 cup - 155g)

126.22

0

Chestnuts, japanese, dried (1 oz - 28.35g)

23.09

0

Chestnuts, japanese, raw (1 oz - 28.35g)

9.9

0

Chestnuts, japanese, roasted (1 oz - 28.35g)

12.79

0

Chia seeds, dried (1 oz - 28.35g)

12.43

10.688

Coconut, cream, canned (liquid expressed from grated meat) (1 cup - 296g)

24.72

6.512

Coconut, cream, canned (liquid expressed from grated meat) (1 tbsp - 19g)

1.59

0.418

Coconut, cream, raw (liquid expressed from grated meat) (1 cup - 240g)

15.96

5.28

Coconut, cream, raw (liquid expressed from grated meat) (1 tbsp - 15g)

1

0.33

Coconut, meat, dried (desiccated), creamed (1 oz - 28.35g)

6.1

0

Coconut, meat, dried (desiccated), sweetened, flaked, canned (1 cup - 77g)

31.5

3.465

Coconut, meat, dried (desiccated), sweetened, flaked, canned (4 oz - 114g)

46.64

5.13

Food Description

Carbs (g)

Fiber (g)

Coconut, meat, dried (desiccated), sweetened, flaked, packaged (1 cup - 74g)

35.22

3.182

Coconut, meat, dried (desiccated), sweetened, flaked, packaged (1 oz - 28.35g)

13.49

1.219

Coconut, meat, dried (desiccated), sweetened, shredded (1 cup, shred - 93g)

44.33

4.185

Coconut, meat, dried (desiccated), sweetened, shredded (1 pkg - 199g)

94.86

8.955

Coconut, meat, dried (desiccated), toasted (1 oz - 28.35g)

12.59

0

Coconut, meat, dried (desiccated), unswtnd (1 oz - 28.35g)

6.7

4.621

Coconut, meat, raw (1 cup, shred - 80g)

12.18

7.2

Coconut, meat, raw (1 med - 397g)

60.46

35.73

Coconut, milk, canned (liquid expressed from grated meat + water) (1 cup - 226g)

6.35

0

Coconut, milk, canned (liquid expressed from grated meat + water) (1 tbsp - 15g)

0.42

0

Coconut, milk, frozen (liquid expressed from grated meat + water) (1 cup - 240g)

13.39

0

Coconut, milk, frozen (liquid expressed from grated meat + water) (1 tbsp - 15g)

0.84

0

Coconut, milk, raw (liquid expressed from grated meat + water) (1 cup - 240g)

13.3

5.28

Coconut, milk, raw (liquid expressed from grated meat + water) (1 tbsp - 15g)

0.83

0.33

Coconut, water (liquid from coconuts) (1 cup - 240g)

8.9

2.64

Coconut, water (liquid from coconuts) (1 tbsp - 15g)

0.56

0.165

Cottonseed flour, low fat (glandless) (1 oz - 28.35g)

10.23

0

Cottonseed flour, partially defatted (glandless) (1 cup - 94g)

38.11

2.82

Food Description

Carbs (g)

Fiber (g)

Cottonseed flour, partially defatted (glandless) (1 tbsp - 5g)

2.03

0.15

Cottonseed kernels, roasted (glandless) (1 cup - 149g)

32.63

8.195

Cottonseed kernels, roasted (glandless) (1 tbsp - 10g)

2.19

0.55

Cottonseed meal, partially defatted (glandless) (1 oz - 28.35g)

10.89

0

Flaxseed (1 cup - 155g)

53.09

43.245

Flaxseed (1 tbsp - 12g)

4.11

3.348

Flaxseeds (linseeds) (1 tbsp - 12.16g)

3.51

3.393

Flaxseeds (linseeds) (1/2 cup - 81.89g)

23.67

22.847

Ginkgo nuts, canned (1 cup - 155g)

34.26

14.415

Ginkgo nuts, canned (1 oz - 28.35g)

6.27

2.637

Ginkgo nuts, dried (1 oz - 28.35g)

20.54

0

Ginkgo nuts, raw (1 oz - 28.35g)

10.66

0

Hazelnuts or Filberts (1 cup, chopped - 115g)

19.2

11.155

Hazelnuts or Filberts (1 cup, ground - 75g)

12.53

7.275

Hazelnuts or Filberts, blanched (1 oz - 28.35g)

4.82

3.119

Hazelnuts or Filberts, dry roasted, w/o salt (1 oz - 28.35g)

4.99

2.665

Hickorynuts, dried (1 cup - 120g)

21.9

7.68

Hickorynuts, dried (1 oz - 28.35g)

5.17

1.814

Food Description

Carbs (g)

Fiber (g)

Lotus seeds, dried (1 cup - 32g)

20.63

0

Lotus seeds, dried (1 oz - 28.35g)

18.28

0

Lotus seeds, raw (1 oz - 28.35g)

4.9

0

Macadamia nuts, dry roasted, w/o salt (1 cup - 134g)

17.93

10.72

Macadamia nuts, dry roasted, w/o salt (1 oz - 28.35g)

3.79

2.268

Macadamia nuts, dry roasted, w/salt (1 cup - 134g)

17.19

10.72

Macadamia nuts, dry roasted, w/salt (1 oz - 28.35g)

3.64

2.268

Macadamia nuts, raw (1 cup - 134g)

18.52

11.524

Macadamia nuts, raw (1 oz - 28.35g)

3.92

2.438

Nuts, formulated, wheat-based, all flavors except macadamia, w/o salt (1 oz - 28.35g)

5.89

1.474

Nuts, formulated, wheat-based, flavored, macadamia flavored, w/o salt (1 oz - 28.35g)

7.91

1.474

Nuts, formulated, wheat-based, unflavored, w/salt (1 oz - 28.35g)

6.71

1.474

Nuts, mixed, dry roasted, with peanuts, w/o salt (1 cup - 137g)

34.73

12.33

Nuts, mixed, dry roasted, with peanuts, w/o salt (1 oz - 28.35g)

7.19

2.551

Nuts, mixed, dry roasted, with peanuts, w/salt (1 cup - 137g)

34.73

12.33

Nuts, mixed, dry roasted, with peanuts, w/salt (1 oz - 28.35g)

7.19

2.551

Nuts, mixed, oil roasted, with peanuts, w/o salt (1 cup - 142g)

30.4

14.058

Nuts, mixed, oil roasted, with peanuts, w/o salt (1 tbsp - 8.9g)

1.91

0.881

Food Description

Carbs (g)

Fiber (g)

Nuts, mixed, oil roasted, with peanuts, w/salt (1 cup - 142g)

30.4

12.78

Nuts, mixed, oil roasted, with peanuts, w/salt (1 oz - 28.35g)

6.07

2.551

Nuts, mixed, oil roasted, without peanuts, w/o salt (1 cup - 144g)

32.07

7.92

Nuts, mixed, oil roasted, without peanuts, w/o salt (1 oz - 28.35g)

6.31

1.559

Nuts, mixed, w/o peanuts, oil roasted, w/salt (1 cup - 144g)

32.07

7.92

Nuts, mixed, w/o peanuts, oil roasted, w/salt (1 oz - 28.35g)

6.31

1.559

Pecans (1 cup, chopped - 109.45g)

15.17

10.507

Pecans (1 cup, halves - 99.19g)

13.75

9.522

Pecans, dry roasted, w/o salt (1 oz - 28.35g)

3.84

2.665

Pecans, dry roasted, w/salt (1 oz - 28.35g)

3.84

2.665

Pecans, oil roasted, w/o salt (1 cup - 110g)

14.31

10.45

Pecans, oil roasted, w/o salt (1 oz - 28.35g)

3.69

2.693

Pecans, oil roasted, w/salt (1 cup - 110g)

14.31

10.45

Pecans, oil roasted, w/salt (1 oz - 28.35g)

3.69

2.693

Pilinuts-canarytree, dried (1 cup - 120g)

4.78

0

Pilinuts-canarytree, dried (1 oz - 28.35g)

1.13

0

Pine nuts, pignolia, dried (1 cup - 135.08g)

17.67

4.998

Pine nuts, pignolia, dried (1 oz - 28.35g)

3.71

1.049

Food Description

Carbs (g)

Fiber (g)

Pine nuts, pinyon, dried (1 oz - 28.35g)

5.47

3.033

Pine nuts, pinyon, dried (10 nuts - 1g)

0.19

0.107

Pistachio nuts, dry roasted, w/o salt (1 cup - 122.53g)

33.88

12.621

Pistachio nuts, dry roasted, w/o salt (1 oz - 28.35g)

7.84

2.92

Pistachio nuts, dry roasted, w/salt (1 cup - 122.53g)

32.81

12.621

Pistachio nuts, dry roasted, w/salt (1 oz - 28.35g)

7.59

2.92

Pistachio nuts, raw (1 cup - 122.53g)

34.27

12.621

Pistachio nuts, raw (1 oz - 28.35g)

7.93

2.92

Pumpkin and squash seed kernels, dried (1 cup - 138g)

24.58

5.382

Pumpkin and squash seed kernels, dried (1 oz, hulled - 28.35g)

5.05

1.106

Pumpkin and squash seed kernels, roasted, w/o salt (1 cup - 227g)

30.49

8.853

Pumpkin and squash seed kernels, roasted, w/o salt (1 oz - 28.35g)

3.81

1.106

Pumpkin and squash seed kernels, roasted, w/salt (1 cup - 227g)

30.49

8.853

Pumpkin and squash seed kernels, roasted, w/salt (1 oz - 28.35g)

3.81

1.106

Pumpkin and squash seeds, whole, roasted, w/o salt (1 cup - 64g)

34.4

0

Pumpkin and squash seeds, whole, roasted, w/o salt (1 oz - 28.35g)

15.24

0

Pumpkin and squash seeds, whole, roasted, w/salt (1 cup - 64g)

34.4

0

Pumpkin and squash seeds, whole, roasted, w/salt (1 oz - 28.35g)

15.24

0

Food Description

Carbs (g)

Fiber (g)

Safflower seed kernels, dried (1 oz - 28.35g)

9.72

0

Safflower seed meal, partially defatted (1 oz - 28.35g)

13.81

0

Sesame butter, paste (1 tbsp - 16g)

4.07

0.88

Sesame butter, tahini, from raw and stone ground kernels (1 oz - 28.35g)

7.42

2.637

Sesame butter, tahini, from raw and stone ground kernels (1 tbsp - 15g)

3.93

1.395

Sesame butter, tahini, from roasted and toasted kernels (most common type) (1 oz - 28.35g)

6.01

2.637

Sesame butter, tahini, from roasted and toasted kernels (most common type) (1 tbsp - 15g)

3.18

1.395

Sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (1 oz - 28.35g)

5.07

2.637

Sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (1 tbsp - 14g)

2.5

1.302

Sesame butter, tahini, type of kernels unspecified (1 tbsp - 15g)

3.23

0.705

Sesame flour, high-fat (1 oz - 28.35g)

7.55

0

Sesame flour, low-fat (1 oz - 28.35g)

10.07

0

Sesame flour, partially defatted (1 oz - 28.35g)

9.96

0

Sesame meal, partially defatted (1 oz - 28.35g)

7.38

0

Sesame seed kernels, dried (decorticated) (1 cup - 150g)

23.16

19.05

Sesame seed kernels, dried (decorticated) (1 tbsp - 8g)

1.24

1.016

Sesame seed kernels, toasted, w/o salt (decorticated) (1 cup - 128g)

33.33

21.632

Sesame seed kernels, toasted, w/o salt (decorticated) (1 oz - 28.35g)

7.38

4.791

Food Description

Carbs (g)

Fiber (g)

Sesame seed kernels, toasted, w/salt (decorticated) (1 cup - 128g)

33.33

21.632

Sesame seed kernels, toasted, w/salt (decorticated) (1 oz - 28.35g)

7.38

4.791

Sesame seeds, whole, dried (1 cup - 144g)

33.77

16.992

Sesame seeds, whole, dried (1 tbsp - 9g)

2.11

1.062

Sesame seeds, whole, roasted and toasted (1 oz - 28.35g)

7.3

3.969

Sisymbrium sp. seeds, whole, dried (1 cup - 74g)

43.11

0

Sisymbrium sp. seeds, whole, dried (1 oz - 28.35g)

16.52

0

Sunflower seed butter, w/o salt (1 oz - 28.35g)

7.77

0

Sunflower seed butter, w/o salt (1 tbsp - 16g)

4.39

0

Sunflower seed butter, w/salt (1 oz - 28.35g)

7.77

0

Sunflower seed butter, w/salt (1 tbsp - 16g)

4.39

0

Sunflower seed flour, partially defatted (1 cup - 64g)

22.93

3.328

Sunflower seed flour, partially defatted (1 tbsp - 4g)

1.43

0.208

Sunflower seed kernels, dried (1 cup - 144g)

27.01

15.12

Sunflower seed kernels, dried (1 cup, w/hulls - 46g)

8.63

4.83

Sunflower seed kernels, dry roasted, w/o salt (1 cup - 128g)

30.81

14.208

Sunflower seed kernels, dry roasted, w/o salt (1 oz - 28.35g)

6.82

3.147

Sunflower seed kernels, dry roasted, w/salt (1 cup - 128g)

30.81

11.52

Food Description

Carbs (g)

Fiber (g)

Sunflower seed kernels, dry roasted, w/salt (1 oz - 28.35g)

6.82

2.551

Sunflower seed kernels, oil roasted, w/o salt (1 cup - 135g)

19.89

9.18

Sunflower seed kernels, oil roasted, w/o salt (1 oz - 28.35g)

4.18

1.928

Sunflower seed kernels, oil roasted, w/salt (1 cup - 135g)

19.89

9.18

Sunflower seed kernels, oil roasted, w/salt (1 oz - 28.35g)

4.18

1.928

Sunflower seed kernels, toasted, w/o salt (1 cup - 134g)

27.59

15.41

Sunflower seed kernels, toasted, w/o salt (1 oz - 28.35g)

5.84

3.26

Sunflower seed kernels, toasted, w/salt (1 cup - 134g)

27.59

15.41

Sunflower seed kernels, toasted, w/salt (1 oz - 28.35g)

5.84

3.26

Walnuts, black, dried (1 cup, chopped - 125g)

12.39

8.5

Walnuts, black, dried (1 tbsp - 7.8g)

0.77

0.53

Walnuts, english (1 cup, chopped - 117.09g)

16.05

7.845

Walnuts, english (1 cup, ground - 80g)

10.97

5.36

Watermelon seed kernels, dried (1 cup - 108g)

16.53

0

Watermelon seed kernels, dried (1 oz - 28.35g)

4.34

0

Food Description

Carbs (g)

Fiber (g)

Adzuki beans, boiled, w/o salt (1 cup - 230g)

56.97

16.79

Adzuki beans, boiled, w/salt (1 cup - 230g)

56.97

16.79

Adzuki beans, canned, sweetened (1 cup - 296g)

162.83

0

Adzuki beans, raw (1 cup - 197g)

123.91

25.019

Adzuki beans, yokan (1 slice - 14g)

8.5

0

Bacon bits, meatless (1 tbsp - 7g)

2

0.714

Bacon, meatless (1 cup - 144g)

9.1

3.744

Bacon, meatless (1 oz - 16g)

1.01

0.416

Baked beans, canned, plain or vegetarian (1 cup - 254g)

52.12

12.7

Baked beans, canned, w/beef (1 cup - 266g)

44.98

0

Baked beans, canned, w/franks (1 cup - 259g)

39.86

17.871

Baked beans, canned, w/o salt (1 cup - 253g)

52.14

13.915

Baked beans, canned, w/pork (1 cup - 253g)

50.55

13.915

Baked beans, canned, w/pork and sweet sauce (1 cup - 253g)

53.08

13.156

Baked beans, canned, w/pork and tomato sauce (1 cup - 253g)

49.06

12.144

Baked beans, canned, w/pork and tomato sauce (1 tbsp - 15.8g)

3.06

0.758

Baked beans, home prepared (1 cup - 253g)

54.12

13.915

Bean beverage (1 cup - 230g)

13.34

0

Food Description

Carbs (g)

Fiber (g)

Bean beverage (1 fl oz - 28.8g)

1.67

0

Black beans, boiled, w/o salt (1 cup - 172g)

40.78

14.964

Black beans, boiled, w/salt (1 cup - 172g)

40.78

14.964

Black beans, raw (1 cup - 194g)

120.98

29.488

Black beans, raw (1 tbsp - 12.1g)

7.55

1.839

Black turtle soup beans, boiled, w/o salt (1 cup - 185g)

45.05

9.805

Black turtle soup beans, boiled, w/salt (1 cup - 185g)

45.05

9.805

Black turtle soup beans, canned (1 cup - 240g)

39.74

16.56

Black turtle soup beans, raw (1 cup - 184g)

116.38

45.816

Carob flour (1 cup - 103g)

91.55

40.994

Carob flour (1 tbsp - 8g)

7.11

3.184

Chicken, meatless (1 cup - 168g)

6.12

6.048

Chicken, meatless, breaded, fried (1 cup, diced - 130g)

11.06

5.59

Chicken, meatless, breaded, fried (1 cup, pieces - 168g)

14.3

7.224

Chickpea flour (besan) (1 cup - 92g)

53.19

9.936

Chickpeas (garbanzo beans, bengal gram), boiled, w/o salt (1 cup - 164g)

44.97

12.464

Chickpeas (garbanzo beans, bengal gram), boiled, w/salt (1 cup - 164g)

44.97

12.464

Chickpeas (garbanzo beans, bengal gram), canned (1 cup - 240g)

54.29

10.56

Food Description

Carbs (g)

Fiber (g)

Chickpeas (garbanzo beans, bengal gram), raw (1 cup - 200g)

121.3

34.8

Chickpeas (garbanzo beans, bengal gram), raw (1 tbsp - 12.5g)

7.58

2.175

Chili beans, barbeque, ranch style, cooked (1 cup - 253g)

42.88

10.626

Chili with beans, canned (1 cup - 256g)

30.49

11.264

Chili with beans, canned (1 tbsp - 16g)

1.91

0.704

Chinese noodles, cellophane or long rice (mung beans), dehyd (1 cup - 140g)

120.53

0.7

Cowpeas, catjang, boiled, w/o salt (1 cup - 171g)

34.75

6.156

Cowpeas, catjang, boiled, w/salt (1 cup - 171g)

34.75

6.156

Cowpeas, catjang, raw (1 cup - 167g)

99.6

17.869

Cowpeas, common (blackeyes, crowder, southern), boiled, w/o salt (1 cup - 172g)

35.71

11.18

Cowpeas, common (blackeyes, crowder, southern), boiled, w/salt (1 cup - 171g)

35.5

11.115

Cowpeas, common (blackeyes, crowder, southern), canned w/pork (1 cup - 240g)

39.67

7.92

Cowpeas, common (blackeyes, crowder, southern), canned, plain (1 cup - 240g)

32.71

7.92

Cowpeas, common (blackeyes, crowder, southern), raw (1 cup - 167g)

100.25

17.702

Cowpeas, common (blackeyes, crowder, southern), raw (1 tbsp - 10.5g)

6.3

1.113

Cranberry beans (roman beans), boiled, w/o salt (1 cup - 177g)

43.29

17.7

Cranberry beans (roman beans), boiled, w/salt (1 cup - 177g)

43.29

17.7

Cranberry beans (roman beans), canned (1 cup - 260g)

39.31

16.38

Food Description

Carbs (g)

Fiber (g)

Cranberry beans (roman beans), raw (1 cup - 195g)

117.1

48.165

Falafel, home-prepared (1 patty - 17g)

5.41

0

Fava beans (broadbeans), boiled, w/o salt (1 cup - 170g)

33.4

9.18

Fava beans (broadbeans), boiled, w/salt (1 cup - 170g)

33.4

9.18

Fava beans (broadbeans), canned (1 cup - 256g)

31.77

9.472

Fava beans (broadbeans), raw (1 cup - 150g)

87.44

37.5

Fava beans (broadbeans), raw (1 tbsp - 9.4g)

5.48

2.35

FIFTY 50, Peanut Butter, Creamy (2 tbsp)

6

2

FIFTY 50, Peanut Butter, Crunchy (2 tbsp)

6

2

Fish sticks, meatless (1 stick - 28g)

2.52

1.708

French beans, boiled, w/o salt (1 cup - 177g)

42.52

16.638

French beans, boiled, w/salt (1 cup - 177g)

42.52

16.638

French beans, raw (1 cup - 184g)

117.96

46.368

Great northern beans, boiled, w/o salt (1 cup - 177g)

37.33

12.39

Great northern beans, boiled, w/salt (1 cup - 177g)

37.33

12.39

Great northern beans, canned (1 cup - 262g)

55.1

12.838

Great northern beans, raw (1 cup - 183g)

114.14

36.966

GREEN GIANT, HARVEST BURGER, All Vegetable Protein Patties, Original Flavor, frozen (1 patty - 90g)

7.02

5.67

Food Description

Carbs (g)

Fiber (g)

GREEN GIANT, HARVEST BURGER, All Vegetable Protein Patties, Original Flavor, frozen (1 pkg - 362g)

28.24

22.806

Hot dog (frankfurter), meatless, w/o bun (1 cup, sliced - 140g)

10.78

5.46

Hot dog (frankfurter), meatless, w/o bun (1 frank - 70g)

5.39

2.73

Hummus, commercial (1 cup - 250g)

35.73

15

Hummus, commercial (1 tbsp - 14g)

2

0.84

Hummus, home prepared (1 cup - 246g)

49.5

9.84

Hummus, home prepared (1 tbsp - 15g)

3.02

0.6

Hyacinth beans, boiled, w/o salt (1 cup - 194g)

40.16

0

Hyacinth beans, boiled, w/salt (1 cup - 194g)

40.16

0

Hyacinth beans, raw (1 cup - 210g)

127.6

0

JOSEPH'S, Sugar Free Peanut Butter, Creamy (2 tbsp)

6

1

JOSEPH'S, Sugar Free Peanut Butter, Crunchy (2 tbsp)

6

1

Kidney beans, all types, boiled, w/o salt (1 cup - 177g)

40.36

11.328

Kidney beans, all types, boiled, w/o salt (1 tbsp - 11g)

2.51

0.704

Kidney beans, all types, boiled, w/salt (1 cup - 177g)

40.36

11.328

Kidney beans, all types, canned (1 cup - 256g)

38.09

8.96

Kidney beans, all types, raw (1 cup - 184g)

110.42

45.816

Kidney beans, california red, boiled, w/o salt (1 cup - 177g)

39.67

16.461

Food Description

Carbs (g)

Fiber (g)

Kidney beans, california red, boiled, w/salt (1 cup - 177g)

39.67

16.461

Kidney beans, california red, raw (1 cup - 184g)

110.03

45.816

Kidney beans, red, boiled, w/o salt (1 cup - 177g)

40.36

13.098

Kidney beans, red, boiled, w/o salt (1 tbsp - 11g)

2.51

0.814

Kidney beans, red, boiled, w/salt (1 cup - 177g)

40.37

13.098

Kidney beans, red, canned (1 cup - 256g)

39.91

16.384

Kidney beans, red, canned (1 tbsp - 16g)

2.49

1.024

Kidney beans, red, raw (1 cup - 184g)

112.77

27.968

Kidney beans, red, raw (1 tbsp - 12.2g)

7.48

1.854

Kidney beans, royal red, boiled, w/o salt (1 cup - 177g)

38.67

16.461

Kidney beans, royal red, cooked, boiled w/salt (1 cup - 177g)

38.67

16.461

Kidney beans, royal red, raw (1 cup - 184g)

107.33

45.816

Kidney beans, stewed, liquid from (1 cup - 240g)

6.72

0.24

Lentils, boiled, w/o salt (1 cup - 198g)

39.86

15.642

Lentils, boiled, w/o salt (1 tbsp - 12.3g)

2.48

0.972

Lentils, boiled, w/salt (1 cup - 198g)

39.86

15.642

Lentils, pink, raw (1 cup - 192g)

113.57

20.736

Lentils, raw (1 cup - 192g)

109.61

58.56

Food Description

Carbs (g)

Fiber (g)

Lentils, raw (1 tbsp - 12g)

6.85

3.66

Lima beans, large, boiled, w/o salt (1 cup - 188g)

39.25

13.16

Lima beans, large, boiled, w/o salt (1 tbsp - 11.7g)

2.44

0.819

Lima beans, large, boiled, w/salt (1 cup - 188g)

39.25

13.16

Lima beans, large, canned (1 cup - 241g)

35.93

11.568

Lima beans, large, raw (1 cup - 178g)

112.82

33.82

Lima beans, large, raw (1 tbsp - 11.1g)

7.04

2.109

Lima beans, thin seeded (baby), boiled, w/o salt (1 cup - 182g)

42.42

14.014

Lima beans, thin seeded (baby), boiled, w/salt (1 cup - 182g)

42.42

14.014

Lima beans, thin seeded (baby), raw (1 cup - 202g)

126.92

41.612

LOMA LINDA, BIG FRANKS, meatless franks, canned (1 link - 51g)

1.51

1.53

LOMA LINDA, BIG FRANKS, meatless franks, canned (1 pkg - 567g)

16.84

17.01

Luncheon slices, meatless (1 slice - 14g)

0.62

0

Lupins, boiled, w/o salt (1 cup - 166g)

16.4

4.648

Lupins, boiled, w/salt (1 cup - 166g)

16.4

4.648

Lupins, raw (1 cup - 180g)

72.68

0

Meat extender (1 cup - 88g)

33.72

15.4

Meat extender (1 oz - 28.35g)

10.86

4.961

Food Description

Carbs (g)

Fiber (g)

Meatballs, meatless (1 cup - 144g)

11.52

6.624

Miso (1 cup - 275g)

76.89

14.85

MOR-NU, Tofu, silken, lite firm (1 slice - 84g)

0.92

0

MORI-NU, Tofu, silken, extra firm (1 slice - 84g)

1.68

0.084

MORI-NU, Tofu, silken, firm (1 slice - 84g)

2.02

0.084

MORI-NU, Tofu, silken, lite extra firm (1 slice - 84g)

0.84

0

MORI-NU, Tofu, silken, soft (1 slice - 84g)

2.44

0.084

Mothbeans, boiled, w/o salt (1 cup - 177g)

37.1

0

Mothbeans, boiled, w/salt (1 cup - 177g)

37.1

0

Mothbeans, raw (1 cup - 196g)

120.58

0

Mung beans, boiled, w/o salt (1 cup - 202g)

38.68

15.352

Mung beans, boiled, w/salt (1 cup - 202g)

38.68

15.352

Mung beans, raw (1 cup - 207g)

129.62

33.741

Mung beans, raw (1 tbsp - 13g)

8.14

2.119

Mungo beans, boiled, w/o salt (1 cup - 180g)

33.01

11.52

Mungo beans, boiled, w/o salt (1 oz - 69g)

12.65

4.416

Mungo beans, boiled, w/salt (1 cup - 180g)

33.01

11.52

Mungo beans, raw (1 cup - 207g)

122.11

37.881

Food Description

Carbs (g)

Fiber (g)

Natto (1 cup - 175g)

25.13

9.45

Navy beans, boiled, w/o salt (1 cup - 182g)

47.88

11.648

Navy beans, boiled, w/salt (1 cup - 182g)

47.88

11.648

Navy beans, canned (1 cup - 262g)

53.58

13.362

Navy beans, raw (1 cup - 208g)

126.17

50.752

Peanut butter, chunk style, w/o salt (1 cup - 258g)

55.68

17.028

Peanut butter, chunk style, w/o salt (2 tbsp - 32g)

6.91

2.112

Peanut butter, chunk style, w/salt (1 cup - 258g)

54.41

17.028

Peanut butter, chunk style, w/salt (2 tbsp - 32g)

6.75

2.112

Peanut butter, chunky, vitamin and mineral fortified (1 cup - 258g)

45.64

14.706

Peanut butter, chunky, vitamin and mineral fortified (2 tbsp - 32g)

5.66

1.824

Peanut butter, reduced sodium (1 tbsp - 16g)

3.51

1.056

Peanut butter, smooth style, w/o salt (1 cup - 258g)

49.77

15.222

Peanut butter, smooth style, w/o salt (2 tbsp - 32g)

6.17

1.888

Peanut butter, smooth style, w/salt (1 cup - 258g)

47.52

15.222

Peanut butter, smooth style, w/salt (2 tbsp - 32g)

5.89

1.888

Peanut butter, smooth, vitamin and mineral fortified (1 cup - 258g)

48.38

14.448

Peanut butter, smooth, vitamin and mineral fortified (2 tbsp - 32g)

6

1.792

Food Description

Carbs (g)

Fiber (g)

Peanut flour, defatted (1 cup - 60g)

20.82

9.48

Peanut flour, defatted (1 oz - 28.35g)

9.84

4.479

Peanut flour, low fat (1 cup - 60g)

18.76

9.48

Peanut flour, low fat (1 oz - 28.35g)

8.87

4.479

Peanuts, boiled, w/salt (1 cup - 63g)

13.39

5.544

Peanuts, boiled, w/salt (1 cup, shelled - 180g)

38.27

15.84

Peanuts, dry-roasted, w/o salt (1 cup - 146g)

31.4

11.68

Peanuts, dry-roasted, w/o salt (1 oz - 28.35g)

6.1

2.268

Peanuts, dry-roasted, w/salt (1 oz - 28.35g)

6.1

2.268

Peanuts, dry-roasted, w/salt (1 peanut - 1g)

0.22

0.08

Peanuts, oil-roasted, w/o salt (1 cup, chopped - 133g)

25.16

9.177

Peanuts, oil-roasted, w/o salt (1 oz, shelled - 28.35g)

5.36

1.956

Peanuts, oil-roasted, w/salt (1 cup, chopped - 144g)

21.97

13.536

Peanuts, oil-roasted, w/salt (1 cup, halves+whole - 144g)

21.97

13.536

Peanuts, raw (1 cup - 146g)

23.55

12.41

Peanuts, raw (1 oz - 28.35g)

4.57

2.41

Peanuts, spanish, oil-roasted, w/o salt (1 cup - 147g)

25.65

13.083

Peanuts, spanish, oil-roasted, w/o salt (1 oz - 28.35g)

4.95

2.523

Food Description

Carbs (g)

Fiber (g)

Peanuts, spanish, oil-roasted, w/salt (1 cup - 147g)

25.65

13.083

Peanuts, spanish, oil-roasted, w/salt (1 oz - 28.35g)

4.95

2.523

Peanuts, spanish, raw (1 cup - 146g)

23.1

13.87

Peanuts, spanish, raw (1 oz - 28.35g)

4.48

2.693

Peanuts, valencia, oil-roasted, w/o salt (1 cup - 144g)

23.47

12.816

Peanuts, valencia, oil-roasted, w/o salt (1 oz - 28.35g)

4.62

2.523

Peanuts, valencia, oil-roasted, w/salt (1 cup - 144g)

23.47

12.816

Peanuts, valencia, oil-roasted, w/salt (1 oz - 28.35g)

4.62

2.523

Peanuts, valencia, raw (1 cup - 146g)

30.53

12.702

Peanuts, valencia, raw (1 oz - 28.35g)

5.93

2.466

Peanuts, virginia, oil-roasted, w/o salt (1 cup - 143g)

28.4

12.727

Peanuts, virginia, oil-roasted, w/o salt (1 oz - 28.35g)

5.63

2.523

Peanuts, virginia, oil-roasted, w/salt (1 cup - 143g)

28.4

12.727

Peanuts, virginia, oil-roasted, w/salt (1 oz - 28.35g)

5.63

2.523

Peanuts, virginia, raw (1 cup - 146g)

24.15

12.41

Peanuts, virginia, raw (1 oz - 28.35g)

4.69

2.41

Peas, split, boiled, w/o salt (1 cup - 196g)

41.36

16.268

Peas, split, boiled, w/o salt (1 tbsp - 12.2g)

2.57

1.013

Food Description

Carbs (g)

Fiber (g)

Peas, split, boiled, w/salt (1 cup - 196g)

41.36

16.268

Peas, split, raw (1 cup - 197g)

118.93

50.235

Peas, split, raw (1 lb - 453.6g)

273.84

115.668

Pigeon peas (red gram), boiled, w/o salt (1 cup - 168g)

39.06

11.256

Pigeon peas (red gram), boiled, w/salt (1 cup - 168g)

39.06

11.256

Pigeon peas (red gram), raw (1 cup - 205g)

128.7

30.75

Pink beans, boiled, w/o salt (1 cup - 169g)

47.17

8.957

Pink beans, boiled, w/salt (1 cup - 169g)

47.17

8.957

Pink beans, raw (1 cup - 210g)

134.8

26.67

Pinto beans, boiled, w/o salt (1 cup - 171g)

42.49

14.022

Pinto beans, boiled, w/o salt (1 tbsp - 10.6g)

2.63

0.869

Pinto beans, boiled, w/salt (1 cup - 171g)

43.86

14.706

Pinto beans, canned (1 cup - 240g)

36.6

11.04

Pinto beans, raw (1 cup - 193g)

111.48

29.915

Pinto beans, raw (1 tbsp - 12g)

6.93

1.86

PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, soy protein isolate (1 oz - 28.35g)

0

0

PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, soy protein isolate (1 oz - 28.35g)

0

0

Refried beans, canned (includes USDA commodity) (1 cup - 252g)

39.14

13.356

Food Description

Carbs (g)

Fiber (g)

Refried beans, canned (includes USDA commodity) (1 tbsp - 15.8g)

2.45

0.837

Sandwich spread, meatless (1 tbsp - 15g)

1.35

0.495

Sausage, meatless (1 link - 25g)

2.46

0.7

Sausage, meatless (1 patty - 38g)

3.74

1.064

SILK Soy milk, Chocolate, (1 cup)

23

2

SILK Soy milk, Coffee Soylatte (11 fl oz)

34

1

SILK Soy milk, Coffee Soylatte, quart size, (1 cup)

25

0

SILK Soy milk, Light Chocolate (1 cup)

22

2

SILK Soy milk, Plain (11 oz)

11

1

SILK Soy milk, Spice Soylatte (11 fl oz)

27

1

SILK Soy milk, Vanilla (11 oz)

14

1

Soy flour, defatted (1 cup - 100g)

38.37

17.5

Soy flour, defatted (1 tbsp - 6.2g)

2.38

1.085

Soy flour, defatted, crude protein basis (N x 6.25) (1 cup - 100g)

33.92

15.5

Soy flour, full-fat, raw (1 cup - 84g)

29.56

8.064

Soy flour, full-fat, raw (1 tbsp - 5.2g)

1.83

0.499

Soy flour, full-fat, raw, crude protein basis (N x 6.25) (1 cup - 85g)

27.14

8.16

Soy flour, full-fat, roasted (1 cup - 85g)

28.62

8.245

Food Description

Carbs (g)

Fiber (g)

Soy flour, full-fat, roasted, crude protein basis (N x 6.25) (1 cup - 85g)

25.82

0

Soy flour, low-fat (1 cup - 88g)

33.42

8.976

Soy flour, low-fat (1 tbsp - 5.5g)

2.09

0.561

Soy flour, low-fat, crude protein basis (N x 6.25) (1 cup - 88g)

29.55

8.976

Soy meal, defatted, raw (1 cup - 122g)

48.97

0

Soy meal, defatted, raw, crude protein basis (N x 6.25) (1 cup - 122g)

43.79

0

Soy milk, chocolate, fluid (1 cup - 245g)

14.23

3.185

Soy milk, chocolate, fluid (1 fl oz - 30.6g)

1.78

0.398

Soy milk, fluid (1 cup - 245g)

11.37

3.185

Soy milk, fluid (1 fl oz - 30.6g)

1.42

0.398

Soy milk, fluid, calcium fortified (1 cup - 245g)

8.38

0

Soy milk, fluid, calcium fortified (1 fluid ounce - 30.6g)

1.05

0

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash (1 oz - 28.35g)

7.2

1.559

Soy protein concentrate, produced by acid wash (1 oz - 28.35g)

8.76

1.559

Soy protein concentrate, produced by alcohol extraction (1 oz - 28.35g)

8.76

1.559

Soy protein isolate (1 oz - 28.35g)

2.09

1.588

Soy protein isolate, potassium type (1 oz - 28.35g)

2.9

1.588

Soy protein isolate, potassium type, crude protein basis (1 oz - 28.35g)

0.73

0.567

Food Description

Carbs (g)

Fiber (g)

Soy sauce, from hydrolyzed vegetable protein (1 tbsp - 18g)

1.39

0.09

Soy sauce, from hydrolyzed vegetable protein (1 tsp - 6g)

0.46

0.03

Soy sauce, from soy (tamari) (1 tbsp - 18g)

1

0.144

Soy sauce, from soy (tamari) (1 tsp - 6g)

0.33

0.048

Soy sauce, from soy and wheat (shoyu) (1 cup - 255g)

21.7

2.04

Soy sauce, from soy and wheat (shoyu) (1 tbsp - 16g)

1.36

0.128

Soy sauce, from soy and wheat (shoyu), low sodium (1 cup - 255g)

21.7

2.04

Soy sauce, from soy and wheat (shoyu), low sodium (1 tbsp - 18g)

1.53

0.144

Soybean, curd cheese (1 cup - 225g)

15.53

0

Soybeans, boiled, w/salt (1 cup - 172g)

17.08

10.32

Soybeans, dry roasted (1 cup - 172g)

56.28

13.932

Soybeans, mature cooked, boiled, w/o salt (1 cup - 172g)

17.08

10.32

Soybeans, mature cooked, boiled, w/o salt (1 tbsp - 10.7g)

1.06

0.642

Soybeans, raw (1 cup - 186g)

56.1

17.298

Soybeans, roasted, salted (1 cup - 172g)

57.71

30.444

Soybeans, roasted, w/o salt (1 cup - 172g)

57.72

30.444

Soyburger (1 cup - 282g)

37.79

12.972

Soyburger (1 oz - 27g)

3.62

1.242

Food Description

Carbs (g)

Fiber (g)

Tempeh (1 cup - 166g)

15.59

0

Tofu yogurt (1 cup - 262g)

41.82

0.524

Tofu, dried-frozen (koyadofu) (1 piece - 17g)

2.48

1.224

Tofu, dried-frozen (koyadofu), prep w/calcium sulfate (1 piece - 17g)

2.48

0.204

Tofu, extra firm, prepared with nigari (1/5 blk - 91g)

1.78

0.364

Tofu, firm, prep w/calcium sulfate and nigari (1/2 cup - 126g)

3.74

0.504

Tofu, firm, prep w/calcium sulfate and nigari (1/4 blk - 81g)

2.41

0.324

Tofu, fried (1 oz - 28.35g)

2.97

1.106

Tofu, fried (1 piece - 13g)

1.36

0.507

Tofu, fried, prep w/calcium sulfate (1 piece - 13g)

1.37

0.507

Tofu, hard, prep w/nigari (1/4 blk - 122g)

5.36

0.732

Tofu, okara (1 cup - 122g)

15.3

0

Tofu, raw, firm, prep w/calcium sulfate (1/2 cup - 126g)

5.39

2.898

Tofu, raw, firm, prep w/calcium sulfate (1/4 blk - 81g)

3.47

1.863

Tofu, raw, regular, prep w/calcium sulfate (1/2 cup - 124g)

2.33

0.372

Tofu, raw, regular, prep w/calcium sulfate (1/4 blk - 116g)

2.18

0.348

Tofu, salted and fermented (fuyu) (1 blk - 11g)

0.57

0

Tofu, salted and fermented (fuyu), prep w/calcium sulfate (1 blk - 11g)

0.57

0

Food Description

Carbs (g)

Fiber (g)

Tofu, soft, prep w/calcium sulfate and nigari (1 cubic inch - 17.6g)

0.32

0.035

Tofu, soft, prep w/calcium sulfate and nigari (1 cup - 248g)

4.46

0.496

Vegetarian fillets (1 fillet - 85g)

7.65

5.185

Vegetarian meatloaf or patties (1 slice - 56g)

4.48

2.576

Vegetarian stew (1 cup - 247g)

17.29

2.717

Veggie burgers, unprepared (1 pattie - 69.61g)

9.93

3.411

Vermicelli, made from soy (1 cup - 140g)

114.88

5.46

White beans, boiled, w/o salt (1 cup - 179g)

44.91

11.277

White beans, boiled, w/o salt (1 tbsp - 11.2g)

2.81

0.706

White beans, boiled, w/salt (1 cup - 179g)

44.93

11.277

White beans, canned (1 cup - 262g)

57.48

12.576

White beans, raw (1 cup - 202g)

121.75

30.704

White beans, raw (1 tbsp - 12.6g)

7.59

1.915

White beans, small, boiled, w/o salt (1 cup - 179g)

46.2

18.616

White beans, small, boiled, w/salt (1 cup - 179g)

46.2

18.616

White beans, small, raw (1 cup - 215g)

133.84

53.535

Winged beans, boiled, w/o salt (1 cup - 172g)

25.7

0

Winged beans, boiled, w/salt (1 cup - 172g)

25.7

0

Food Description

Carbs (g)

Fiber (g)

Winged beans, raw (1 cup - 182g)

75.91

0

Yardlong beans, boiled, w/o salt (1 cup - 171g)

36.06

6.498

Yardlong beans, raw (1 cup - 167g)

103.39

18.37

Yardlong beans, yardlong, boiled, w/salt (1 cup - 171g)

36.06

6.498

Yellow beans, boiled, w/o salt (1 cup - 177g)

44.73

18.408

Yellow beans, boiled, w/salt (1 cup - 177g)

44.73

18.408

Yellow beans, raw (1 cup - 196g)

118.97

49.196