Carb Counts for: Soups, Sauces, and Gravies

Food Description

Carbs (g)

Fiber (g)

Adobo fresco (1 cup - 288g)

53.57

3.744

Adobo fresco (1 tbsp - 18g)

3.35

0.234

ATKINS Barbeque Sauce (1 tbsp)

0

0

ATKINS Ketch-a-Tomato (1 tbsp - 15mL)

2

1

ATKINS Mango Curry sauce (1 tbsp)

2

0

ATKINS Raspberry Jalapeno sauce (1 tbsp)

1

0

ATKINS Steak Sauce & Marinade (1 tbsp)

1

0

ATKINS Sweet & Spicy Peanut sauce (1 tbsp)

2

0

ATKINS Teriyaki Sauce & marinade (1 tbsp)

1

0

Au jus gravy, canned (1 can - 298g)

7.45

0

Au jus gravy, canned (1 cup - 238.4g)

5.96

0

Au jus gravy, dry (1 tsp - 3g)

1.42

0

Barbecue sauce (1 cup - 250g)

32

3

Barbecue sauce (1 pkt - 9.3g)

1.19

0.112

Barbeque sauce, low sodium, commercially canned (1 cup - 250g)

32

7.5

Barbeque sauce, low sodium, commercially canned (1 pkt - 9.3g)

1.19

0.279

Bean soup, w/bacon, condensed (1 norm serv (NLEA) - 135g)

24.3

6.21

Bean soup, w/bacon, condensed (1 pkg - 326g)

58.68

14.996

Food Description

Carbs (g)

Fiber (g)

Bean soup, w/bacon, dehyd, dry mix (1 cup - 28.35g)

16.36

8.732

Bean soup, w/bacon, dehyd, prep w/water (1 cup - 264.9g)

16.37

9.007

Bean soup, w/bacon, dehyd, prep w/water (1 fl oz - 33.1g)

2.05

1.125

Bean soup, w/frankfurters, canned, condensed (1 can - 319g)

53.43

14.674

Bean soup, w/frankfurters, canned, condensed (1 cup - 263g)

44.05

12.098

Bean soup, w/frankfurters, canned, prep w/water (1 can - 607g)

53.42

0

Bean soup, w/frankfurters, canned, prep w/water (1 cup - 250g)

22

0

Bean soup, w/ham, canned, chunky, ready-to-serve (1 can - 546g)

60.93

25.116

Bean soup, w/ham, canned, chunky, ready-to-serve (1 cup - 243g)

27.12

11.178

Bean soup, w/pork, canned, condensed (1 can - 326g)

55.32

19.234

Bean soup, w/pork, canned, condensed (1 cup - 269g)

45.65

15.871

Bean soup, w/pork, canned, prep w/water (1 cup - 253g)

22.8

8.602

Bean soup, w/pork, canned, prep w/water (1 fl oz - 31.6g)

2.85

1.074

Bearnaise sauce, dehyd, dry (1 cup - 16.5g)

9.86

0

Bearnaise sauce, dehyd, dry (1 pkt - 24.8g)

14.82

0

Beef broth bouillon and consomme, canned, condensed (1 can - 298g)

4.29

0

Beef broth bouillon and consomme, canned, condensed (1 cup - 246g)

3.54

0

Beef broth or bouillon canned, ready-to-serve (1 can - 586g)

0.23

0

Food Description

Carbs (g)

Fiber (g)

Beef broth or bouillon canned, ready-to-serve (1 cup - 240g)

0.1

0

Beef broth or bouillon, powder, dry (1 cube - 3.6g)

0.85

0

Beef broth or bouillon, powder, dry (1 cup - 8g)

1.89

0

Beef broth or bouillon, powder, prep w/water (1 cup - 244g)

1.88

0

Beef broth or bouillon, powder, prep w/water (1 fl oz - 30.5g)

0.23

0

Beef broth, bouillon, consomme, prep w/water (1 can - 586g)

4.28

0

Beef broth, bouillon, consomme, prep w/water (1 cup - 241g)

1.76

0

Beef broth, canned, condensed (1 norm serv (NLEA) - 126g)

0

0

Beef broth, canned, condensed (1 pkg - 298g)

0

0

Beef broth, cubed, dry (1 cube - 3.6g)

0.58

0

Beef broth, cubed, dry (1 portion - 4.8g)

0.77

0

Beef broth, cubed, prep w/water (1 cup - 241.3g)

0.8

0

Beef broth, cubed, prep w/water (1 fl oz - 30.2g)

0.1

0

Beef gravy, canned (1 can - 291g)

14

1.164

Beef gravy, canned (1 cup - 233g)

11.21

0.932

Beef gravy, instant, dry (1 norm serv (NLEA) - 6.7g)

4.09

0.288

Beef gravy, instant, dry (1 pkg - 454g)

277.39

19.522

Beef mushroom soup, canned, condensed (1 can - 305g)

15.86

0.61

Food Description

Carbs (g)

Fiber (g)

Beef mushroom soup, canned, condensed (1 cup - 251g)

13.05

0.502

Beef mushroom soup, canned, prep w/water (1 can - 593g)

15.42

0.593

Beef mushroom soup, canned, prep w/water (1 cup - 244g)

6.34

0.244

Beef mushroom soup, low sodium, chunk style (1 cup - 251g)

24.05

0.502

Beef noodle soup, canned, condensed (1 cup - 251g)

17.97

1.506

Beef noodle soup, canned, prep w/water (1 cup - 244g)

8.98

0.732

Beef noodle soup, canned, prep w/water (1 fl oz - 30.5g)

1.12

0.091

Beef noodle soup, dehyd, prep w/water (1 cup - 251g)

6.02

0.753

Beef noodle soup, dehyd, prep w/water (1 fl oz - 31.4g)

0.75

0.094

Beef noodle soup, mix, dehyd, dry form (1 cup - 14.2g)

6.91

0.383

Beef noodle soup, mix, dehyd, dry form (1 pkt - 9.2g)

4.47

0.248

Beef soup, canned, chunky, ready-to-serve (1 can - 539g)

43.93

3.234

Beef soup, canned, chunky, ready-to-serve (1 cup - 240g)

19.56

1.44

Beef soup, w/country vegetables, chunky, ready-to-serve (1 norm serv (NLEA) - 243g)

16.04

0

Beef soup, w/country vegetables, chunky, ready-to-serve (1 pkg - 539g)

35.57

0

Beef soup, w/vegetables and barley, canned, condensed (1 norm serv (NLEA) - 127g)

10.41

0

Beef soup, w/vegetables and barley, canned, condensed (1 pkg - 312g)

25.58

0

Beef stock, home-prepared (1 cup - 240g)

2.88

0

Food Description

Carbs (g)

Fiber (g)

Beef stroganoff soup, canned, chunky style, ready-to-serve (1 cup - 240g)

21.6

1.44

Black bean soup, canned, condensed (1 can - 312g)

48.11

21.216

Black bean soup, canned, condensed (1 cup - 257g)

39.63

17.476

Black bean soup, canned, prep w/water (1 cup - 247g)

19.81

4.446

Black bean soup, canned, prep w/water (1 fl oz - 30.9g)

2.48

0.556

Bouillon cubes and granules, low sodium, dry (1 cube - 3.6g)

2.34

0.007

Bouillon cubes and granules, low sodium, dry (1 tsp - 2.6g)

1.69

0.005

Broccoli cheese soup, canned, condensed (1 can - 305g)

23.48

5.49

Brown gravy, dry (1 tbsp - 6g)

3.56

0.12

Brown gravy, instant, dry (1 norm serv (NLEA) - 6.7g)

4.01

0.214

Brown gravy, instant, dry (1 pkg - 454g)

271.4

14.528

CAMPBELL'S Chicken Noodle, canned, condensed (1 can - 305g)

21.05

1.83

Cauliflower soup, dehyd, dry mix (1 cup - 18.9g)

10.7

0

Cauliflower soup, dehyd, prep w/water (1 cup - 256.1g)

10.73

0

Cheese sauce, dehyd, dry (1 pkt - 35g)

11.78

0.385

Cheese sauce, ready-to-serve (1/4 cup - 63g)

4.3

0.315

Cheese soup, canned, condensed (1 can - 312g)

25.55

2.496

Cheese soup, canned, condensed (1 cup - 257g)

21.05

2.056

Food Description

Carbs (g)

Fiber (g)

Cheese soup, canned, prep w/milk (1 can - 609g)

39.4

2.436

Cheese soup, canned, prep w/milk (1 cup - 251g)

16.24

1.004

Cheese soup, canned, prep w/water (1 can - 600g)

25.56

2.4

Cheese soup, canned, prep w/water (1 cup - 247g)

10.52

0.988

CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve (1 cup - 248g)

32.07

0

CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve (1 pkg - 3005g)

388.55

0

CHEF-MATE Country Sausage Gravy, ready-to-serve (1 norm serv (NLEA) - 62g)

3.89

0.434

CHEF-MATE Country Sausage Gravy, ready-to-serve (1 pkg - 2977g)

186.96

20.839

CHEF-MATE Golden Cheese Sauce, ready-to-serve (1 cup - 252g)

9.2

2.772

CHEF-MATE Golden Cheese Sauce, ready-to-serve (1 pkg - 3033g)

110.7

33.363

CHEF-MATE Hot Dog Chili Sauce, ready-to-serve (1 norm serv (NLEA) - 63g)

9.23

1.701

CHEF-MATE Hot Dog Chili Sauce, ready-to-serve (1 pkg - 3062g)

448.58

82.674

CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve (1 cup - 252g)

7.31

2.52

CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve (1 pkg - 3033g)

87.96

30.33

Chicken broth cubes, dehyd, dry (1 cube - 4.8g)

1.13

0

Chicken broth cubes, dehyd, dry (1 cup - 6.4g)

1.5

0

Chicken broth cubes, dehyd, prep w/water (1 cube - 182g)

1.13

0

Chicken broth cubes, dehyd, prep w/water (1 cup - 243g)

1.51

0

Food Description

Carbs (g)

Fiber (g)

Chicken broth or bouillon, dehyd, dry (1 cup - 8g)

1.44

0

Chicken broth or bouillon, dehyd, dry (1 tsp - 2g)

0.36

0

Chicken broth or bouillon, dehyd, prep w/water (1 cup - 244g)

1.44

0

Chicken broth or bouillon, dehyd, prep w/water (1 fl oz - 30.5g)

0.18

0

Chicken broth, canned, condensed (1 cup - 251g)

1.88

0

Chicken broth, canned, condensed (1 fl oz - 31.4g)

0.24

0

Chicken broth, canned, less/reduced sodium (1 cup - 240g)

0.91

0

Chicken broth, canned, prep w/water (1 cup - 240g)

0.91

0

Chicken broth, canned, prep w/water (1 cup - 244g)

0.93

0

Chicken broth, low sodium, canned (1 cup - 240g)

2.88

0

Chicken corn chowder, chunky, ready-to-serve (1 norm serv (NLEA) - 240g)

18

2.16

Chicken corn chowder, chunky, ready-to-serve (1 pkg - 539g)

40.42

4.851

Chicken gravy, canned (1 can - 298g)

16.15

1.192

Chicken gravy, canned (1 cup - 238g)

12.9

0.952

Chicken gravy, dry (1 norm serv (NLEA) - 8g)

4.97

0

Chicken gravy, dry (1 tbsp - 8g)

4.97

0

Chicken gumbo, canned, condensed (1 can - 305g)

20.34

4.88

Chicken gumbo, canned, condensed (1 cup - 251g)

16.74

4.016

Food Description

Carbs (g)

Fiber (g)

Chicken gumbo, canned, prep w/water (1 cup - 244g)

8.37

1.952

Chicken gumbo, canned, prep w/water (1 fl oz - 30.5g)

1.05

0.244

Chicken mushroom chowder, chunky, ready-to-serve (1 norm serv (NLEA) - 240g)

17.04

3.36

Chicken mushroom chowder, chunky, ready-to-serve (1 pkg - 539g)

38.27

7.546

Chicken mushroom soup, canned, condensed (1 can - 305g)

23.18

0.61

Chicken mushroom soup, canned, condensed (1 cup - 251g)

19.08

0.502

Chicken mushroom soup, canned, prep w/water (1 can - 593g)

22.53

0.593

Chicken mushroom soup, canned, prep w/water (1 cup - 244g)

9.27

0.244

Chicken noodle soup, canned, chunky, ready-to-serve (1 can - 539g)

38.27

8.624

Chicken noodle soup, canned, chunky, ready-to-serve (1 cup - 240g)

17.04

3.84

Chicken noodle soup, canned, condensed (1 cup - 246g)

18.75

1.476

Chicken noodle soup, canned, prep w/water (1 cup - 241g)

9.35

0.723

Chicken noodle soup, canned, prep w/water (1 fl oz - 30.1g)

1.17

0.09

Chicken noodle soup, chunky, ready-to-serve (1 norm serv (NLEA) - 243g)

13.85

0

Chicken noodle soup, chunky, ready-to-serve (1 pkg - 539g)

30.72

0

Chicken noodle soup, dehyd, prep w/water (1 cup - 240g)

8.81

0.24

Chicken noodle soup, dehyd, prep w/water (1 cup - 252.3g)

9.26

0.252

Chicken noodle soup, low sodium (1 can - 305g)

13.97

0.915

Food Description

Carbs (g)

Fiber (g)

Chicken noodle soup, low sodium (1 cup - 246g)

11.27

0.738

Chicken noodle soup, mix, dehyd, dry form (1 pkt - 11.1g)

6.71

0.244

Chicken noodle soup, mix, dehyd, dry form (1 pkt - 74.4g)

44.97

1.637

Chicken noodle soup, w/celery and carrots, homestyle, ready-to-serve (1 norm serv (NLEA) - 305g)

9.46

0

Chicken noodle soup, w/celery and carrots, homestyle, ready-to-serve (1 pkg - 305g)

9.46

0

Chicken noodle soup, with meatballs, canned, chunky, ready-to-serve (1 can - 567g)

19.11

0

Chicken noodle soup, with meatballs, canned, chunky, ready-to-serve (1 cup - 248g)

8.36

0

Chicken rice soup, canned, chunky, ready-to-serve (1 can - 539g)

29.16

2.156

Chicken rice soup, canned, chunky, ready-to-serve (1 cup - 240g)

12.98

0.96

Chicken rice soup, dehyd, prep w/water (1 cup - 240g)

8.78

0.72

Chicken rice soup, dehyd, prep w/water (1 fl oz - 30g)

1.1

0.09

Chicken rice soup, mix, dehyd, dry form (1 cup - 16.2g)

9.25

0.292

Chicken soup, canned, chunky, ready-to-serve (1 cup - 240g)

16.51

1.44

Chicken soup, canned, chunky, ready-to-serve (1 cup - 251g)

17.27

1.506

Chicken soup, w/dumplings, canned, condensed (1 can - 298g)

14.69

1.192

Chicken soup, w/dumplings, canned, condensed (1 cup - 246g)

12.13

0.984

Chicken soup, w/dumplings, canned, prep w/water (1 cup - 241g)

6.05

0.482

Chicken soup, w/dumplings, canned, prep w/water (1 fl oz - 30.1g)

0.76

0.06

Food Description

Carbs (g)

Fiber (g)

Chicken soup, w/rice, canned, condensed (1 can - 298g)

17.4

1.49

Chicken soup, w/rice, canned, condensed (1 cup - 246g)

14.37

1.23

Chicken soup, w/rice, canned, prep w/water (1 cup - 241g)

7.16

0.723

Chicken soup, w/rice, canned, prep w/water (1 fl oz - 30.1g)

0.89

0.09

Chicken soup, w/star-shaped pasta, canned, condensed (1 norm serv (NLEA) - 125g)

8.88

0

Chicken soup, w/star-shaped pasta, canned, condensed (1 pkg - 298g)

21.16

0

Chicken stock, home-prepared (1 cup - 240g)

8.47

0

Chicken vegetable soup, canned, chunky, ready-to-serve (1 can - 539g)

42.42

0

Chicken vegetable soup, canned, chunky, ready-to-serve (1 cup - 240g)

18.89

0

Chicken vegetable soup, canned, condensed (1 cup - 246g)

17.24

1.722

Chicken vegetable soup, canned, condensed (1 fl oz - 30.8g)

2.16

0.216

Chicken vegetable soup, canned, prep w/water (1 cup - 241g)

8.58

0.964

Chicken vegetable soup, canned, prep w/water (1 fl oz - 30.1g)

1.07

0.12

Chicken vegetable soup, chunky, reduced fat, reduced sodium, ready-to-serve (1 norm serv (NLEA) - 240g)

15.12

0

Chicken vegetable soup, chunky, reduced fat, reduced sodium, ready-to-serve (1 pkg - 454g)

28.6

0

Chicken vegetable soup, dehyd, dry (1 cup - 14.1g)

7.76

0.423

Chicken vegetable soup, dehyd, dry (1 pkt - 10.6g)

5.83

0.318

Chicken vegetable soup, dehyd, prep w/water (1 cup - 250.7g)

7.8

0

Food Description

Carbs (g)

Fiber (g)

Chicken vegetable soup, dehyd, prep w/water (1 pkt - 188g)

5.85

0

Chili beef soup, canned, condensed (1 can - 319g)

52.09

23.287

Chili beef soup, canned, condensed (1 cup - 263g)

42.95

19.199

Chili beef soup, canned, prep w/water (1 cup - 250g)

21.45

9.5

Chili beef soup, canned, prep w/water (1 fl oz - 31.2g)

2.68

1.186

Chili peppers, hot, immature green, canned, chili sauce (1 cup - 245g)

12.25

4.655

Chili peppers, hot, immature green, canned, chili sauce (1 tbsp - 15.3g)

0.77

0.291

Chili peppers, hot, mature red, canned, chili sauce (1 cup - 245g)

9.55

1.715

Chili peppers, hot, mature red, canned, chili sauce (1 tbsp - 15.3g)

0.6

0.107

Clam chowder, manhattan style, canned, chunky, ready-to-serve (1 cup - 240g)

18.82

2.88

Clam chowder, manhattan style, canned, chunky, ready-to-serve (1 fl oz - 30g)

2.35

0.36

Clam chowder, manhattan style, dehyd, dry (1 cup - 18.9g)

10.86

0

Clam chowder, manhattan, canned, condensed (1 can - 305g)

29.71

3.66

Clam chowder, manhattan, canned, condensed (1 cup - 251g)

24.45

3.012

Clam chowder, manhattan, canned, prep w/water (1 cup - 244g)

12.22

1.464

Clam chowder, manhattan, canned, prep w/water (1 fl oz - 30.5g)

1.53

0.183

Clam chowder, new england, canned, condensed (1 can - 305g)

26.5

1.83

Clam chowder, new england, canned, condensed (1 cup - 251g)

21.81

1.506

Food Description

Carbs (g)

Fiber (g)

Clam chowder, new england, canned, prep w/milk (1 cup - 248g)

16.62

1.488

Clam chowder, new england, canned, prep w/water (1 cup - 244g)

12.42

1.464

Clam chowder, new england, canned, prep w/water (1 fl oz - 30.5g)

1.55

0.183

Clam chowder, new england, dehyd, dry (1 cup - 22.7g)

12.88

1.226

Consomme with gelatin, dehyd, dry (1 cup - 12.6g)

2.05

0

Consomme with gelatin, dehyd, dry (1 pkt - 56.7g)

9.24

0

Consomme with gelatin, dehyd, prep w/water (1 cup - 249g)

2.07

0

Consomme with gelatin, dehyd, prep w/water (1 fl oz - 31.1g)

0.26

0

Crab soup, canned, ready-to-serve (1 can - 369g)

15.57

1.107

Crab soup, canned, ready-to-serve (1 cup - 244g)

10.3

0.732

Cream of asparagus soup, canned, condensed (1 can - 305g)

25.99

1.22

Cream of asparagus soup, canned, condensed (1 cup - 251g)

21.39

1.004

Cream of asparagus soup, canned, prep w/milk (1 can - 602g)

39.79

1.806

Cream of asparagus soup, canned, prep w/milk (1 cup - 248g)

16.39

0.744

Cream of asparagus soup, canned, prep w/water (1 can - 593g)

25.97

1.186

Cream of asparagus soup, canned, prep w/water (1 cup - 244g)

10.69

0.488

Cream of asparagus soup, dehyd, dry mix (1 cup - 14.2g)

7.92

0.341

Cream of asparagus soup, dehyd, dry mix (1 pkt - 63.8g)

35.57

1.531

Food Description

Carbs (g)

Fiber (g)

Cream of asparagus soup, dehyd, prep w/water (1 cup - 250.8g)

8.95

0

Cream of asparagus soup, dehyd, prep w/water (1 pkt - 1128.5g)

40.29

0

Cream of celery soup, canned, condensed (1 can - 305g)

21.44

1.83

Cream of celery soup, canned, condensed (1 cup - 251g)

17.65

1.506

Cream of celery soup, canned, prep w/milk (1 can - 602g)

35.28

1.806

Cream of celery soup, canned, prep w/milk (1 cup - 248g)

14.53

0.744

Cream of celery soup, canned, prep w/water (1 can - 593g)

21.47

1.779

Cream of celery soup, canned, prep w/water (1 cup - 244g)

8.83

0.732

Cream of celery soup, dehyd, dry (1 cup - 17.4g)

9.73

0.47

Cream of celery soup, dehyd, prep w/water (1 cup - 254g)

9.75

0

Cream of chicken soup, canned, condensed (1 can - 305g)

22.51

0.61

Cream of chicken soup, canned, condensed (1 cup - 251g)

18.52

0.502

Cream of chicken soup, canned, condensed (1 norm serv (NLEA) - 126g)

9.7

0

Cream of chicken soup, canned, condensed (1 pkg - 305g)

23.48

0

Cream of chicken soup, canned, prep w/water (1 cup - 244g)

9.27

0.244

Cream of chicken soup, canned, prep w/water (1 fl oz - 30.5g)

1.16

0.031

Cream of chicken soup, dehyd, dry (1 cup - 24.4g)

13.26

0.439

Cream of chicken soup, dehyd, dry (1 pkt - 18.3g)

9.94

0.329

Food Description

Carbs (g)

Fiber (g)

Cream of chicken soup, dehyd, prep w/water (1 cup - 261.1g)

13.34

0.261

Cream of chicken soup, dehyd, prep w/water (1 fl oz - 32.6g)

1.67

0.033

Cream of chicken soup, prep w/milk (1 cup - 248g)

14.98

0.248

Cream of chicken soup, prep w/milk (1 fl oz - 31g)

1.87

0.031

Cream of mushroom soup, canned, condensed (1 cup - 251g)

18.57

0.753

Cream of mushroom soup, canned, condensed, reduced sodium (1 cup - 251g)

20.33

1.506

Cream of mushroom soup, canned, prep w/milk (1 can - 602g)

36.42

1.204

Cream of mushroom soup, canned, prep w/milk (1 cup - 248g)

15

0.496

Cream of mushroom soup, canned, prep w/water (1 can - 593g)

22.59

1.186

Cream of mushroom soup, canned, prep w/water (1 cup - 244g)

9.3

0.488

Cream of mushroom soup, low sodium, ready-to-serve, canned (1 can - 593g)

26.86

1.186

Cream of mushroom soup, low sodium, ready-to-serve, canned (1 cup - 244g)

11.05

0.488

Cream of onion soup, canned, condensed (1 can - 305g)

31.72

1.22

Cream of onion soup, canned, condensed (1 cup - 251g)

26.1

1.004

Cream of onion soup, canned, prep w/milk (1 can - 602g)

44.55

1.806

Cream of onion soup, canned, prep w/milk (1 cup - 248g)

18.35

0.744

Cream of onion soup, canned, prep w/water (1 can - 593g)

30.84

2.372

Cream of onion soup, canned, prep w/water (1 cup - 244g)

12.69

0.976

Food Description

Carbs (g)

Fiber (g)

Cream of potato soup, canned, condensed (1 can - 305g)

27.88

1.22

Cream of potato soup, canned, condensed (1 cup - 251g)

22.94

1.004

Cream of potato soup, canned, prep w/milk (1 can - 602g)

41.66

1.204

Cream of potato soup, canned, prep w/milk (1 cup - 248g)

17.16

0.496

Cream of potato soup, canned, prep w/water (1 can - 593g)

27.87

1.186

Cream of potato soup, canned, prep w/water (1 cup - 244g)

11.47

0.488

Cream of shrimp soup, canned, condensed (1 can - 305g)

19.92

0.61

Cream of shrimp soup, canned, condensed (1 cup - 251g)

16.39

0.502

Cream of shrimp soup, canned, prep w/milk (1 cup - 248g)

13.91

0.248

Cream of shrimp soup, canned, prep w/milk (1 fl oz - 31g)

1.74

0.031

Cream of shrimp soup, canned, prep w/water (1 can - 593g)

19.92

0.593

Cream of shrimp soup, canned, prep w/water (1 cup - 244g)

8.2

0.244

Cream of vegetable soup, dehyd, dry (1 cup - 23.6g)

12.3

0.708

Cream of vegetable soup, dehyd, dry (1 pkt - 17.7g)

9.22

0.531

Cream of vegetable soup, dehyd, prep w/water (1 cup - 260.1g)

12.3

0.52

Cream of vegetable soup, dehyd, prep w/water (1 pkt - 195.1g)

9.23

0.39

CUP NOODLES, Ramen Noodle, chicken flavor, dry mix (1 cont - 64g)

36.8

0

Curry, dehyd, dry (1 cup - 28.3g)

14.33

0

Food Description

Carbs (g)

Fiber (g)

Curry, dehyd, dry (1 pkt - 35.4g)

17.92

0

CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry (1 norm serv (NLEA) - 14.2g)

7.94

0.398

CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry (1 pkg - 907g)

507.29

25.396

Escarole soup, canned, ready-to-serve (1 can - 553g)

3.98

0

Escarole soup, canned, ready-to-serve (1 cup - 248g)

1.79

0

Fish broth (1 cup - 244g)

0.98

0

Fish broth (1 fl oz - 30.5g)

0.12

0

Fish sauce, ready-to-serve (1 fl oz - 28.35g)

1.03

0

Fish sauce, ready-to-serve (1 tbsp - 18g)

0.66

0

Fish stock, home-prepared (1 cup - 233g)

0

0

Gazpacho soup, canned, ready-to-serve (1 can - 369g)

6.64

0.738

Gazpacho soup, canned, ready-to-serve (1 cup - 244g)

4.39

0.488

Gravy, all other types, dry (1 cup - 24.8g)

14.38

0

HEALTH VALLEY, Broth, Beef Flavored (1 cup)

2

0

HEALTH VALLEY, Broth, Chicken (1 cup)

2

0

HEALTH VALLEY, Broth, Fat Free, Beef Flavored (1 cup)

0

0

HEALTH VALLEY, Broth, Fat Free, Chicken (1 cup)

0

0

HEALTH VALLEY, Broth, Fat Free, Mushroom (1 cup)

2

0

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Broth, Fat Free, Vegetable (1 cup)

5

0

HEALTH VALLEY, Broth, Low Fat, Chicken (1 cup)

0

0

HEALTH VALLEY, Broth, No Salt Added, Chicken (1 cup)

0

0

HEALTH VALLEY, Broth, No Salt Added, Fat Free, Beef Flavored (1 cup)

0

0

HEALTH VALLEY, Broth, Organic Vegetable (1 cup)

4

0

HEALTH VALLEY, Chili Cup, Low Fat Vegetarian Mild Black Bean (1/3 cup)

21

6

HEALTH VALLEY, Chili Cup, Low Fat Vegetarian Spicy Texas Style (1/3 cup)

21

6

HEALTH VALLEY, Chili, 99% Fat Free, Medium Turkey w/Beans (1 cup)

34

8

HEALTH VALLEY, Chili, 99% Fat Free, Vegetarian Mild Black Bean (1 cup)

28

12

HEALTH VALLEY, Chili, 99% Fat Free, Vegetarian Mild Three Bean (1 cup)

28

12

HEALTH VALLEY, Chili, 99% Fat Free, Vegetarian Spicy Black Bean (1 cup)

28

12

HEALTH VALLEY, Chili, Mild Vegetarian ( 1cup)

30

11

HEALTH VALLEY, Chili, No Salt Added, Spicy Vegetarian (1 cup)

30

11

HEALTH VALLEY, Chili, Spicy Vegetarian (1 cup)

30

11

HEALTH VALLEY, Chili, Vegetarian Burrito Flavor (1 cup)

30

11

HEALTH VALLEY, Chili, Vegetarian Lentil (1 cup)

28

11

HEALTH VALLEY, Soup Cup, Fat Free, Chicken Flavored Noodles w/Vegetable (1/2 cup)

24

3

HEALTH VALLEY, Soup Cup, Fat Free, Corn Chowder w/Tomatoes (1/2 cup)

21

3

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Soup Cup, Fat Free, Creamy Potato w/Broccoli (1/3 cup)

17

3

HEALTH VALLEY, Soup Cup, Fat Free, Garden Split Pea w/Carrots (1/3 cup)

22

2

HEALTH VALLEY, Soup Cup, Fat Free, Lentil w/Couscous (1/3 cup)

28

5

HEALTH VALLEY, Soup Cup, Fat Free, Pasta Italiano (1/2 cup)

31

3

HEALTH VALLEY, Soup Cup, Fat Free, Pasta Marinara (1/2 cup)

20

1

HEALTH VALLEY, Soup Cup, Fat Free, Pasta Mediterranean (1/2 cup)

20

1

HEALTH VALLEY, Soup Cup, Fat Free, Pasta Parmesan (1/2 cup)

20

1

HEALTH VALLEY, Soup Cup, Fat Free, Spicy Black Bean w/Couscous (1/3 cup)

29

5

HEALTH VALLEY, Soup Cup, Fat Free, Zesty Black Bean w/Rice (1/3 cup)

22

4

HEALTH VALLEY, Soup, 99% Fat Free Chicken Noodle (1 cup)

20

2

HEALTH VALLEY, Soup, Fat Free, 14 Garden Vegetable (1 cup)

17

4

HEALTH VALLEY, Soup, Fat Free, 5 Bean Vegetable (1 cup)

32

10

HEALTH VALLEY, Soup, Fat Free, Black Bean & Vegetable (1 cup)

24

9

HEALTH VALLEY, Soup, Fat Free, Corn & Vegetable (1 cup)

17

7

HEALTH VALLEY, Soup, Fat Free, Italian Minestrone (1 cup)

21

8

HEALTH VALLEY, Soup, Fat Free, Lentil & Carrots (1 cup)

25

7

HEALTH VALLEY, Soup, Fat Free, Pasta Cacciatore (1 cup)

20

4

HEALTH VALLEY, Soup, Fat Free, Pasta Fagioli (1 cup)

25

4

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Soup, Fat Free, Pasta Romano (1 cup)

20

4

HEALTH VALLEY, Soup, Fat Free, Split Pea & Carrots (1 cup)

17

4

HEALTH VALLEY, Soup, Fat Free, Super Broccoli Carotene (1 cup)

16

7

HEALTH VALLEY, Soup, Fat Free, Tomato Vegetable (1 cup)

17

5

HEALTH VALLEY, Soup, Fat Free, Vegetable Barley (1 cup)

19

4

HEALTH VALLEY, Soup, No Salt Added, Organic Black Bean (1 cup)

25

5

HEALTH VALLEY, Soup, No Salt Added, Organic Chunky Tomato (1 cup)

18

2

HEALTH VALLEY, Soup, No Salt Added, Organic Lentil (1 cup)

21

8

HEALTH VALLEY, Soup, No Salt Added, Organic Minestrone (1 cup)

17

3

HEALTH VALLEY, Soup, No Salt Added, Organic Mushroom Barley (1 cup)

17

3

HEALTH VALLEY, Soup, No Salt Added, Organic Potato Leek (1 cup)

15

3

HEALTH VALLEY, Soup, No Salt Added, Organic Split Pea (1 cup)

23

8

HEALTH VALLEY, Soup, No Salt Added, Organic Tomato (1 cup)

18

1

HEALTH VALLEY, Soup, No Salt Added, Organic Vegetable (1 cup)

18

4

HEALTH VALLEY, Soup, Organic Black Bean (1 cup)

25

5

HEALTH VALLEY, Soup, Organic Chunky Tomato (1 cup)

18

2

HEALTH VALLEY, Soup, Organic Lentil (1 cup)

21

8

HEALTH VALLEY, Soup, Organic Minestrone (1 cup)

17

3

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Soup, Organic Mushroom Barley (1 cup)

17

3

HEALTH VALLEY, Soup, Organic Potato & Leek (1 cup)

15

3

HEALTH VALLEY, Soup, Organic Split Pea (1 cup)

23

8

HEALTH VALLEY, Soup, Organic Tomato (1 cup)

18

1

HEALTH VALLEY, Soup, Organic Vegetable (1 cup)

18

4

HEALTH VALLEY, Soup, Rich & Hearty Chicken Noodle (1 cup)

13

2

HEALTHY CHOICE, Soup, Chicken with Rice (1 cup)

13

2

HEALTHY CHOICE, Soup, Country Vegetable (1 cup)

21

5

HEALTHY CHOICE, Soup, Old Fashioned Chicken Noodle (1 cup)

17

3

HEINZ Home Style Savory Beef Gravy (2 oz - 56.7g)

3.54

0.397

HEINZ Home Style Savory Brown Gravy, canned (1/4 cup - 60g)

3.41

0

Hoisin sauce, ready-to-serve (1 tbsp - 16g)

7.05

0.448

Hollandaise sauce, with butter fat, dehyd, dry (1 cup - 44.9g)

14.41

0.494

Hollandaise sauce, with butter fat, dehyd, dry (1 pkt - 33.7g)

10.82

0.371

Hollandaise sauce, with butterfat, dehyd, prep w/water (1 cup - 259.2g)

13.76

0.778

Hollandaise sauce, with butterfat, dehyd, prep w/water (1 pkt - 203.7g)

10.82

0.611

Hollandaise sauce, with vegetable oil, dehyd, dry (1 cup - 16.5g)

10.3

0.182

Hollandaise sauce, with vegetable oil, dehyd, dry (1 pkt - 24.8g)

15.49

0.273

Food Description

Carbs (g)

Fiber (g)

Homemade sauce, white, medium (1 cup - 250g)

22.93

0.5

Homemade sauce, white, medium (1/2 cup - 125g)

11.46

0.25

Homemade sauce, white, thick (1 cup - 250g)

29.02

0.75

Homemade sauce, white, thick (1/2 cup - 125g)

14.51

0.375

Homemade sauce, white, thin (1 cup - 250g)

18.5

0.25

Homemade sauce, white, thin (1/2 cup - 125g)

9.25

0.125