Carb Counts for: Soups, Sauces, and Gravies

Food Description

Carbs (g)

Fiber (g)

KNORR Alfredo Sauce, dry mix (2 tbsp - 15g)

7.13

0

KRAFT Barbecue Sauce Hickory Smoke (2 tbsp - 34g)

8.91

0.306

KRAFT Barbecue Sauce Original (2 tbsp - 34g)

8.87

0.306

LA VICTORIA Cheddar Cheese Sauce (1/4 cup - 65.17g)

5.91

0

LA VICTORIA Chunky Chili Dip, salsa, canned (2 tbsp - 30g)

1.96

0.15

LA VICTORIA Enchilada Sauce (1/4 cup - 60.32g)

2.79

0.422

LA VICTORIA Green Chile Salsa, Mild (2 tbsp - 30.46g)

1.31

0.122

LA VICTORIA Green Salsa Jalapena (2 tbsp - 30.16g)

1.42

0.271

LA VICTORIA Green Taco Sauce, Medium (1 tbsp - 15.09g)

0.88

0.091

LA VICTORIA Green Taco Sauce, Mild (1 tbsp - 15.09g)

0.88

0.091

LA VICTORIA Mole Poblano (2 oz - 57g)

28.4

9.177

LA VICTORIA Nacho Cheese Sauce with Jalapeno Peppers, Medium (1/4 cup - 71.56g)

7.34

0.215

Food Description

Carbs (g)

Fiber (g)

LA VICTORIA Red Salsa Jalapena (2 tbsp - 30.46g)

2.21

0.396

LA VICTORIA Red Taco Sauce, Medium (1 tbsp - 15.68g)

1.29

0.094

LA VICTORIA Red Taco Sauce, mild (1 tbsp - 15.68g)

1.29

0.078

LA VICTORIA Salsa Brava, Hot (1 tbsp - 5.04g)

0.31

0.015

LA VICTORIA Salsa Picante, Medium (2 tbsp - 30.16g)

1.5

0.151

LA VICTORIA Salsa Picante, Mild (2 tbsp - 30.46g)

1.47

0.091

LA VICTORIA Salsa Ranchera, Hot (2 tbsp - 30.46g)

1.66

0.061

LA VICTORIA Salsa Suprema, Medium (2 tbsp - 30.16g)

1.4

0.241

LA VICTORIA Salsa Suprema, Mild (2 tbsp - 30.46g)

1.64

0.183

LA VICTORIA Salsa Victoria, Hot (2 tbsp - 30.16g)

1.34

0.211

LA VICTORIA Thick 'N Chunky Salsa, Hot (2 tbsp - 30.46g)

1.41

0.152

LA VICTORIA Thick 'N Chunky Salsa, Medium (2 tbsp - 30.46g)

1.34

0.274

LA VICTORIA Thick 'N Chunky Salsa, Mild (2 tbsp - 30.16g)

1.47

0.241

Leek soup, dehyd, dry (1 cup - 17.3g)

10.51

0.623

Leek soup, dehyd, dry (1 pkt - 78g)

47.41

2.808

Leek soup, dehyd, prep w/water (1 cup - 253.9g)

11.43

3.047

Leek soup, dehyd, prep w/water (1 cup - 254g)

11.43

3.048

Lentil soup, w/ham, canned, ready-to-serve (1 can - 567g)

46.27

0

Food Description

Carbs (g)

Fiber (g)

Lentil soup, w/ham, canned, ready-to-serve (1 cup - 248g)

20.24

0

LIPTON CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry (1 norm serv (NLEA) - 16g)

8.9

0.72

LIPTON CUP-A-SOUP CHICKEN FLAVOR VEGETABLE (1 norm serv (NLEA) - 14g)

9.64

0.294

LIPTON CUP-A-SOUP CHICKEN NOODLE WITH MEAT (1 norm serv (NLEA) - 100g)

61.85

2.3

LIPTON CUP-A-SOUP CHICKEN NOODLE, mix, w/water (1 cup - 266.59g)

11.09

0.32

LIPTON CUP-A-SOUP CHICKEN SUPREME, mix, w/water (1 cup - 253.59g)

13.85

0.659

LIPTON CUP-A-SOUP CHICKEN VEGETABLE, mix, w/water (1 cup - 253.59g)

9.64

0.304

LIPTON CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry (1 env - 17g)

11.67

0.51

LIPTON CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry (1 norm serv (NLEA) - 15g)

9.78

0.495

LIPTON CUP-A-SOUP GREEN PEA, Mix, Dry (1 norm serv (NLEA) - 21g)

12.31

3.129

LIPTON CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry (1 env - 16g)

10.16

0.304

LIPTON CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry (1 norm serv (NLEA) - 21g)

13.62

0.651

LIPTON CUP-A-SOUP RING NOODLE, Mix, Dry (1 norm serv (NLEA) - 14g)

9.34

0.21

LIPTON CUP-A-SOUP SPRING VEGETABLE, Mix, Dry (1 env - 13g)

8.23

0.65

LIPTON CUP-A-SOUP TOMATO, Mix, Dry (1 env - 26g)

19.97

0.572

LIPTON FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry (1 norm serv (NLEA) - 6g)

3.24

0.006

LIPTON FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry (1 norm serv (NLEA) - 13g)

8.32

0.156

LIPTON KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry (1 norm serv (NLEA) - 30g)

19.41

2.58

Food Description

Carbs (g)

Fiber (g)

LIPTON KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry (1 norm serv (NLEA) - 36g)

22.5

5.256

LIPTON KETTLE CREATIONS PASTA & BEAN, Mix, Dry (1 norm serv (NLEA) - 35g)

22.86

4.375

LIPTON RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry (1 norm serv (NLEA) - 11g)

6.62

0.11

LIPTON RECIPE SECRETS BEEFY ONION, Mix, Dry (1 norm serv (NLEA) - 8g)

4.68

0.352

LIPTON RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry (1 norm serv (NLEA) - 9g)

5.8

0.414

LIPTON RECIPE SECRETS ONION MUSHROOM, Mix, Dry (1 norm serv (NLEA) - 10g)

5.75

0.32

LIPTON RECIPE SECRETS ONION, Mix, Dry (1 norm serv (NLEA) - 7g)

4.31

0.413

LIPTON RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry (1 norm serv (NLEA) - 9g)

6.04

0.288

LIPTON RECIPE SECRETS VEGETABLE, Mix, Dry (1 norm serv (NLEA) - 10g)

6.47

1.02

LIPTON SOUP SECRETS CHICKEN NOODLE, Mix, Dry (1 norm serv (NLEA) - 20g)

11.3

0.4

LIPTON SOUP SECRETS EXTRA NOODLE, Mix, Dry (1 norm serv (NLEA) - 23g)

14.97

0.575

LIPTON SOUP SECRETS GIGGLE NOODLE, Mix, Dry (1 norm serv (NLEA) - 19g)

11.46

0.418

LIPTON SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry (1 norm serv (NLEA) - 16g)

9.18

0.336

LIPTON SOUP SECRETS RING-O-NOODLE (1 norm serv (NLEA) - 17g)

9.91

0.357

LIPTON SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry (1 norm serv (NLEA) - 18g)

11.45

0.414

LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve (1 pkg - 2013g)

315.24

0

LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve (1 tbsp - 15g)

2.35

0

LJ MINOR Creole Sauce, ready-to-serve (1 cup - 248g)

14.83

3.224

Food Description

Carbs (g)

Fiber (g)

LJ MINOR Creole Sauce, ready-to-serve (1 pkg - 1956g)

116.97

25.428

LJ MINOR Italian Sauce, ready-to-serve (1 cup - 128g)

23.67

1.792

LJ MINOR Italian Sauce, ready-to-serve (1 pkg - 1956g)

361.66

27.384

LJ MINOR Lemon Sauce, ready-to-serve (1 norm serv (NLEA) - 32g)

10.21

0

LJ MINOR Lemon Sauce, ready-to-serve (1 pkg - 2126g)

678.62

0

LJ MINOR Sweet N' Sour Glaze, ready-to-serve (1 norm serv (NLEA) - 32g)

12.46

0.032

LJ MINOR Sweet N' Sour Glaze, ready-to-serve (1 pkg - 2183g)

849.84

2.183

LJ MINOR Sweet N' Sour Sauce, ready-to-serve (1 norm serv (NLEA) - 33g)

8.18

0.264

LJ MINOR Sweet N' Sour Sauce, ready-to-serve (1 pkg - 2041g)

505.96

16.328

LJ MINOR Teriyaki Sauce, ready-to-serve (1 pkg - 2070g)

483.76

0

LJ MINOR Teriyaki Sauce, ready-to-serve (1 tbsp - 16g)

3.74

0

Marinara sauce or spaghetti sauce, ready-to-serve (1 cup - 250g)

20.55

4

Marinara sauce or spaghetti sauce, ready-to-serve (1 norm serv (NLEA) - 125g)

10.28

2

MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe (2 tbsp - 32g)

4.04

0

Meat or poultry gravy, prepared, low sodium (1 cup - 236g)

14.54

0.708

Minestrone soup, canned, chunky, ready-to-serve (1 can - 539g)

46.57

12.936

Minestrone soup, canned, chunky, ready-to-serve (1 cup - 240g)

20.74

5.76

Minestrone soup, canned, condensed (1 can - 298g)

27.33

2.384

Food Description

Carbs (g)

Fiber (g)

Minestrone soup, canned, condensed (1 cup - 246g)

22.56

1.968

Minestrone soup, canned, prep w/water (1 can - 586g)

27.31

2.344

Minestrone soup, canned, prep w/water (1 cup - 241g)

11.23

0.964

Minestrone soup, dehyd, dry (1 cup - 17.3g)

9.27

0.623

Minestrone soup, dehyd, dry (1 pkt - 78g)

41.81

2.808

Minestrone soup, dehyd, prep w/water (1 cup - 253.9g)

11.91

0

Minestrone soup, dehyd, prep w/water (1 pkt - 1142.5g)

53.58

0

Mole poblano, dry mix (1 cup, sauce - 264.81g)

110.43

26.746

Mole poblano, dry mix (1/2 cup - 126.67g)

52.82

12.794

Mole poblano, prepared from recipe (1 cup, sauce - 242.49g)

31.38

10.185

Mole poblano, prepared from recipe (1/2 cup - 125.36g)

16.22

5.265

Mushroom barley soup, canned, condensed (1 can - 305g)

29.28

0

Mushroom barley soup, canned, condensed (1 cup - 251g)

24.1

0

Mushroom barley soup, canned, prep w/water (1 can - 593g)

28.46

1.779

Mushroom barley soup, canned, prep w/water (1 cup - 244g)

11.71

0.732

Mushroom gravy, canned (1 can - 298g)

16.3

1.192

Mushroom gravy, canned (1 cup - 238.4g)

13.04

0.954

Mushroom gravy, dehyd, dry (1 cup - 21.3g)

13.77

1.022

Food Description

Carbs (g)

Fiber (g)

Mushroom sauce, dehyd, dry (1 cup - 22.7g)

12.42

0

Mushroom sauce, dehyd, dry (1 pkt - 28.35g)

15.51

0

Mushroom soup, dehyd, dry (1 pkt - 16.7g)

8.55

0.584

Mushroom soup, dehyd, dry (1 pkt - 74.4g)

38.08

2.604

Mushroom soup, dehyd, prep w/water (1 cup - 253g)

11.13

0.759

Mushroom soup, dehyd, prep w/water (1 pkt - 194g)

8.54

0.582

Mushroom soup, w/beef stock, canned, condensed (1 can - 305g)

22.6

0.305

Mushroom soup, w/beef stock, canned, condensed (1 cup - 251g)

18.6

0.251

Mushroom soup, w/beef stock, canned, prep w/water (1 can - 593g)

22.59

1.779

Mushroom soup, w/beef stock, canned, prep w/water (1 cup - 244g)

9.3

0.732

NISSIN CUP NOODLES, ramen noodle, chicken flavour, dry, w/water (1 cup - 257.82g)

20.32

0

NISSIN OODLES OF NOODLES TOP RAMEN ramen noodle, oriental flavour, dry, w/water (1 cup - 257.82g)

24.65

0

Onion gravy, dehyd, dry (1 cup - 24g)

16.23

1.44

Onion soup, canned, condensed (1 can - 298g)

19.91

2.086

Onion soup, canned, condensed (1 cup - 246g)

16.43

1.722

Onion soup, canned, prep w/water (1 can - 586g)

19.87

2.344

Onion soup, canned, prep w/water (1 cup - 241g)

8.17

0.964

Onion soup, dehyd, prep w/water (1 cup - 246g)

5.07

0.984

Food Description

Carbs (g)

Fiber (g)

Onion soup, dehyd, prep w/water (1 pkt - 184g)

3.79

0.736

Onion soup, mix, dehyd, dry form (1 pkt - 39g)

20.87

4.056

Onion soup, mix, dehyd, dry form (1 pkt - 7.1g)

3.8

0.738

OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form (1 norm serv (NLEA) - 42g)

27.51

0

ORTEGA Enchilada Sauce, ready-to-serve (1 norm serv (NLEA) - 30g)

2.01

0.3

ORTEGA Enchilada Sauce, ready-to-serve (1 pkg - 3855g)

258.67

38.55

ORTEGA Mild Nacho Cheese Sauce, ready-to-serve (1 cup - 252g)

10.08

2.016

ORTEGA Mild Nacho Cheese Sauce, ready-to-serve (1 pkg - 3005g)

120.2

24.04

ORTEGA Nacho Cheese Sauce, ready-to-serve (1 cup - 252g)

16.08

1.764

ORTEGA Nacho Cheese Sauce, ready-to-serve (1 pkg - 3005g)

191.72

21.035

ORTEGA Picante Sauce, ready-to-serve (1 norm serv (NLEA) - 30g)

2

0

ORTEGA Picante Sauce, ready-to-serve (1 pkg - 3855g)

256.74

0

Oxtail soup, dehyd, dry (1 cup - 16.5g)

7.9

0.148

Oxtail soup, dehyd, dry (1 pkt - 74.4g)

35.64

0.67

Oxtail soup, dehyd, prep w/water (1 cup - 244g)

8.64

0.488

Oxtail soup, dehyd, prep w/water (1 cup - 253.1g)

8.96

0.506

Oyster sauce, ready-to-serve (1 tbsp - 18g)

1.97

0.054

Oyster stew, canned, condensed (1 can - 298g)

9.89

0

Food Description

Carbs (g)

Fiber (g)

Oyster stew, canned, condensed (1 cup - 246g)

8.17

0

Oyster stew, canned, prep w/milk (1 can - 595g)

23.74

0

Oyster stew, canned, prep w/milk (1 cup - 245g)

9.78

0

Oyster stew, canned, prep w/water (1 can - 586g)

9.9

0

Oyster stew, canned, prep w/water (1 cup - 241g)

4.07

0

Pea soup, green, canned, condensed (1 can - 319g)

64.37

7.018

Pea soup, green, canned, condensed (1 cup - 263g)

53.07

5.786

Pea soup, green, canned, prep w/milk (1 can - 616g)

78.17

6.776

Pea soup, green, canned, prep w/milk (1 cup - 254g)

32.23

2.794

Pea soup, green, canned, prep w/water (1 can - 607g)

64.34

6.677

Pea soup, green, canned, prep w/water (1 cup - 250g)

26.5

2.75

Pea soup, green, mix, dehyd, dry form (1 pkt - 113g)

68.57

11.3

Pea soup, green, mix, dehyd, dry form (1 pkt - 28g)

16.99

2.8

Pea soup, green, mix, dehyd, prep w/water (1 cup - 271g)

22.68

2.981

Pea soup, green, mix, dehyd, prep w/water (1 pkt - 206g)

17.24

2.266

Pea soup, low sodium, with water (1 cup - 250g)

26.5

0.75

Pea soup, split with ham, canned, chunky, ready-to-serve (1 can - 539g)

60.21

9.163

Pea soup, split with ham, canned, chunky, ready-to-serve (1 cup - 240g)

26.81

4.08

Food Description

Carbs (g)

Fiber (g)

Pea soup, split with ham, canned, condensed (1 can - 326g)

67.84

5.542

Pea soup, split with ham, canned, condensed (1 cup - 269g)

55.98

4.573

Pea soup, split with ham, canned, prep w/water (1 can - 614g)

67.85

5.526

Pea soup, split with ham, canned, prep w/water (1 cup - 253g)

27.96

2.277

pepper sauce or hot sauce, ready-to-serve (1 tsp - 4.7g)

0.08

0.014

pepper sauce or hot sauce, ready-to-serve (1/4 tsp - 1.2g)

0.02

0.004

PEPPERIDGE FARM HEARTY BEEF GRAVY, GLASS JAR (1 norm serv (NLEA) - 60g)

3.72

0

PEPPERIDGE FARM HEARTY BEEF GRAVY, GLASS JAR (1 pkg - 340g)

21.08

0

Pepperpot soup, canned, condensed (1 can - 298g)

22.83

1.192

Pepperpot soup, canned, condensed (1 cup - 246g)

18.84

0.984

Pepperpot soup, canned, prep w/water (1 can - 586g)

22.8

1.172

Pepperpot soup, canned, prep w/water (1 cup - 241g)

9.37

0.482

Plum sauce, ready-to-serve (1 cup - 305g)

130.57

2.135

Plum sauce, ready-to-serve (1 tbsp - 19g)

8.13

0.133

Pork gravy, dry (1 norm serv (NLEA) - 6.7g)

4.26

0.161

Potato ham chowder, chunky, ready-to-serve (1 norm serv (NLEA) - 240g)

13.44

1.44

Potato ham chowder, chunky, ready-to-serve (1 pkg - 539g)

30.18

3.234

PREGO 100% Natural Spaghetti Sauce, Traditional, jar (2 tbsp - 129.5g)

20.72

4.015

Food Description

Carbs (g)

Fiber (g)

PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES (1 norm serv (NLEA) - 239g)

11.95

0

PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES (1 pkg - 538g)

26.9

0

PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE (1 norm serv (NLEA) - 241g)

17.11

3.615

PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE (1 pkg - 453g)

32.16

6.795

PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve (1 cup - 241g)

20

3.133

PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve (1 cup - 237g)

9.43

1.185

PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve (1 cup - 239g)

12.5

0.717

PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve (1 cup - 244g)

13.32

2.44

PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve (1 cup - 243g)

20.31

2.916

PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve (1 cup - 242g)

20.3

5.566

PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve (1 cup - 241g)

20.34

1.205

PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve (1 cup - 244g)

19.79

1.22

PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve (1 cup - 253g)

29.93

4.807

PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve (1 cup - 245g)

21.76

3.92

PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve (1 cup - 238g)

13.23

1.428

QUE BUENO Jalapeno Cheese Sauce, ready-to-serve (1 norm serv (NLEA) - 63g)

7.75

0

QUE BUENO Jalapeno Cheese Sauce, ready-to-serve (1 pkg - 3005g)

369.62

0

RAGU Old World Style Smooth Pasta Sauce, Traditional, jar (1/2 cup - 125g)

12.11

2.625

Food Description

Carbs (g)

Fiber (g)

Ramen noodle soup, beef flavor, dry (1 package - 85g)

53.78

1.87

Ramen noodle soup, beef flavor, dry (1 serving - 43g)

27.21

0.946

Ramen noodle soup, chicken flavor, dry (1 package - 85g)

54.03

2.04

Ramen noodle soup, chicken flavor, dry (1 serving - 43g)

27.34

1.032

RED LABEL All Purpose Italian Sauce Mix, dry (1 norm serv (NLEA) - 5.6g)

4.24

0.269

RED LABEL All Purpose Italian Sauce Mix, dry (1 pkg - 425g)

321.68

20.4

RED LABEL Au Jus Base, dry (1 norm serv (NLEA) - 10g)

2.3

0.31

RED LABEL Au Jus Base, dry (1 pkg - 454g)

104.33

14.074

RIDG'S, BULLS-EYE Original Barbecue Sauce (2 tbsp - 36g)

15.16

0

Salsa, ready-to-serve (1 cup - 259g)

16.16

4.144

Salsa, ready-to-serve (1 tbsp - 16g)

1

0.256

Scotch broth, canned, condensed (1 can - 298g)

23.04

2.98

Scotch broth, canned, condensed (1 cup - 246g)

19.02

2.46

Scotch broth, canned, prep w/water (1 can - 586g)

23.03

2.93

Scotch broth, canned, prep w/water (1 cup - 241g)

9.47

1.205

Shark fin soup, restaurant-prepared (1 cup - 216g)

8.21

0

Sirloin burger soup, w/vegetables, ready-to-serve (1 norm serv (NLEA) - 240g)

16.32

5.52

Sirloin burger soup, w/vegetables, ready-to-serve (1 pkg - 539g)

36.65

12.397

Food Description

Carbs (g)

Fiber (g)

Sofrito, prepared from recipe (1 tbsp - 14.9g)

0.81

0.253

Sofrito, prepared from recipe (1/2 cup - 102.84g)

5.62

1.748

Sour cream, dehyd, dry (1 cup - 70.4g)

34.01

0

Sour cream, dehyd, dry (1 pkt - 35.2g)

17.01

0

Spaghetti sauce, dehyd, dry (1 norm serv (NLEA) - 10g)

6.43

0.3

Spaghetti sauce, dehyd, dry (1 pkt - 42g)

26.99

1.26

Spaghetti sauce, low sodium (1 cup - 250g)

39.75

7.5

Spaghetti sauce, w/mushrooms, dehyd, dry (1 norm serv (NLEA) - 10g)

4.9

0

Spaghetti sauce, w/mushrooms, dehyd, dry (1 pkt - 39g)

19.11

0

Split pea soup, w/ham and bacon, canned, condensed (1 norm serv (NLEA) - 135g)

28.62

4.05

Split pea soup, w/ham and bacon, canned, condensed (1 pkg - 326g)

69.11

9.78

Split pea soup, w/ham, chunky, reduced fat, reduced sodium, ready-to-serve (1 norm serv (NLEA) - 243g)

27.46

0

Split pea soup, w/ham, chunky, reduced fat, reduced sodium, ready-to-serve (1 pkg - 539g)

60.91

0

Steak Sauce, HP or A1 (2 tbsp - 30g)

4.5

0.441

STEEL'S GOURMET FOOD, Sauce, Organic Barbeque (2 tbsp)

2

0

STEEL'S GOURMET FOOD, Sauce, Organic Rocky Mountain Sweet & Spicy Peanut (1 tbsp)

2

0.5

STEEL'S GOURMET FOOD, Sauce, Organic Teriyaki, Wheat Free (1 tbsp)

1

0

STEEL'S GOURMET FOOD, Sauce, Wasabi Teriyaki (1 tbsp)

1

0

Food Description

Carbs (g)

Fiber (g)

Stockpot soup, canned, condensed (1 can - 312g)

27.92

0

Stockpot soup, canned, condensed (1 cup - 257g)

23

0

Stockpot soup, canned, prep w/water (1 can - 600g)

27.9

0

Stockpot soup, canned, prep w/water (1 cup - 247g)

11.49

0

Stroganoff sauce, dehyd, dry (1 cup - 55.6g)

32.06

0.612

Stroganoff sauce, dehyd, dry (1 pkt - 46g)

26.52

0.506

SUPERB Country Gravy Mix, dry (1 norm serv (NLEA) - 9.7g)

5.2

0.475

SUPERB Country Gravy Mix, dry (1 pkg - 680g)

364.34

33.32

SUPERB Instant Au Jus Mix, dry (1 norm serv (NLEA) - 6.7g)

2.64

0.201

SUPERB Instant Au Jus Mix, dry (1 pkg - 113g)

44.57

3.39

SUPERB Instant Beef Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

4.09

0.288

SUPERB Instant Beef Gravy Mix, dry (1 pkg - 454g)

277.39

19.522

SUPERB Instant Brown Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

4.01

0.214

SUPERB Instant Brown Gravy Mix, dry (1 pkg - 454g)

271.4

14.528

SUPERB Instant Cheddar Cheese Sauce Mix, dry (1 norm serv (NLEA) - 14.2g)

8.02

0.625

SUPERB Instant Cheddar Cheese Sauce Mix, dry (1 pkg - 907g)

512.55

39.908

SUPERB Instant Chicken Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

3.79

0.214

SUPERB Instant Chicken Gravy Mix, dry (1 pkg - 454g)

256.69

14.528

Food Description

Carbs (g)

Fiber (g)

SUPERB Instant Pork Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

4.34

0.161

SUPERB Instant Pork Gravy Mix, dry (1 pkg - 454g)

293.83

10.896

SUPERB Instant Turkey Gravy Mix, dry (1 norm serv (NLEA) - 6.7g)

3.86

0.255

SUPERB Instant Turkey Gravy Mix, dry (1 pkg - 454g)

261.32

17.252

SUPERB Old-Fashioned BISCUIT Gravy MIx, dry (1 norm serv (NLEA) - 9.7g)

5.26

0.466

SUPERB Old-Fashioned BISCUIT Gravy MIx, dry (1 pkg - 680g)

368.76

32.64

SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry (1 norm serv (NLEA) - 9.7g)

5.03

0.262

SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry (1 pkg - 680g)

352.72

18.36

SWANSON Chicken Broth 99% Fat Free (1 cup - 240g)

0.34

0

Sweet and sour sauce, dehyd, dry (1 cup - 75.6g)

72.67

1.436

Sweet and sour sauce, dehyd, dry (1 pkt - 56.7g)

54.51

1.077

TABASCO sauce, ready-to-serve (1 tsp - 4.7g)

0.04

0.028

TABASCO sauce, ready-to-serve (1/4 tsp - 1.2g)

0.01

0.007

Tartar Sauce (2 tbsp - 29.16g)

2.39

0.073

Tartar Sauce, low calorie (2 tbsp - 28.4g)

1.9

0

Teriyaki sauce, dehyd, dry (1 pkt - 46g)

27.6

0.874

Teriyaki sauce, ready-to-serve (1 cup - 288g)

45.94

0.288

Teriyaki sauce, ready-to-serve (1 tbsp - 18g)

2.87

0.018

Food Description

Carbs (g)

Fiber (g)

Tomato beef soup, w/noodle, canned, condensed (1 can - 305g)

51.45

3.66

Tomato beef soup, w/noodle, canned, condensed (1 cup - 251g)

42.34

3.012

Tomato beef soup, w/noodle, canned, prep w/water (1 can - 593g)

51.41

3.558

Tomato beef soup, w/noodle, canned, prep w/water (1 cup - 244g)

21.15

1.464

Tomato bisque soup, canned, condensed (1 can - 312g)

57.63

2.496

Tomato bisque soup, canned, condensed (1 cup - 257g)

47.47

2.056

Tomato bisque soup, canned, prep w/milk (1 can - 609g)

71.44

1.218

Tomato bisque soup, canned, prep w/milk (1 cup - 251g)

29.44

0.502

Tomato bisque soup, canned, prep w/water (1 can - 600g)

57.6

1.2

Tomato bisque soup, canned, prep w/water (1 cup - 247g)

23.71

0.494

Tomato chili sauce, bottled, no salt, low sodium (1 cup - 273g)

78.43

1.365

Tomato chili sauce, bottled, no salt, low sodium (1 tbsp - 17g)

4.88

0.085

Tomato chili sauce, bottled, w/salt (1 cup - 273g)

54.03

16.107

Tomato chili sauce, bottled, w/salt (1 pkt - 6g)

1.19

0.354

Tomato rice soup, canned, condensed (1 can - 312g)

53.29

4.056

Tomato rice soup, canned, condensed (1 cup - 257g)

43.9

3.341

Tomato rice soup, canned, prep w/water (1 can - 600g)

53.28

3.6

Tomato rice soup, canned, prep w/water (1 cup - 247g)

21.93

1.482

Food Description

Carbs (g)

Fiber (g)

Tomato soup, canned, condensed (1 can - 305g)

40.32

1.22

Tomato soup, canned, condensed (1 cup - 251g)

33.18

1.004

Tomato soup, canned, condensed, reduced sodium (1 cup - 244g)

17.89

0.488

Tomato soup, canned, prep w/milk (1 can - 602g)

54.12

6.622

Tomato soup, canned, prep w/milk (1 cup - 248g)

22.3

2.728

Tomato soup, canned, prep w/water (1 can - 593g)

40.32

1.186

Tomato soup, canned, prep w/water (1 cup - 244g)

16.59

0.488

Tomato soup, dehyd, dry (1 cup - 22.7g)

15.5

0.431

Tomato soup, dehyd, dry (1 pkt - 21.3g)

14.55

0.405

Tomato soup, dehyd, prep w/water (1 cup - 265g)

19.4

0.53

Tomato soup, dehyd, prep w/water (1 pkt - 199g)

14.57

0.398

Tomato soup, low sodium, with water (1 cup - 244g)

17.81

0.488

Tomato vegetable soup, dehyd, prep w/water (1 cup - 241g)

9.74

0.482

Tomato vegetable soup, dehyd, prep w/water (1 cup - 253g)

10.22

0.506

Tomato vegetable soup, mix, dehyd, dry form (1 cup - 18.5g)

11.08

0.555

Tomato vegetable soup, mix, dehyd, dry form (1 tbsp - 1.2g)

0.72

0.036

TRIO Au Jus Gravy Mix, dry (1 pkg - 198g)

114.5

1.98

TRIO Au Jus Gravy Mix, dry (1 tsp - 3g)

1.73

0.03

Food Description

Carbs (g)

Fiber (g)

TRIO Brown Gravy Mix, dry (1 norm serv (NLEA) - 6g)

3.47

0.21

TRIO Brown Gravy Mix, dry (1 tbsp - 6g)

3.47

0.21

TRIO Cheese Sauce Mix, dry (1 norm serv (NLEA) - 12g)

7.31

0

TRIO Cheese Sauce Mix, dry (1 pkg - 907g)

552.45

0

TRIO Chicken Gravy Mix, dry (1 pkg - 641g)

405.24

8.974

TRIO Chicken Gravy Mix, dry (1 tbsp - 8g)

5.06

0.112

TRIO Country Gravy Mix, dry (1 pkg - 624g)

404.79

56.16

TRIO Country Gravy Mix, dry (1 tbsp - 8g)

5.19

0.72

TRIO Nacho Cheese Sauce Mix, dry (1 norm serv (NLEA) - 12g)

7.57

0.072

TRIO Nacho Cheese Sauce Mix, dry (1 pkg - 907g)

571.95

5.442

TRIO Southern Gravy Mix, dry (1 norm serv (NLEA) - 10g)

6.05

0

TRIO Southern Gravy Mix, dry (1 pkg - 368g)

222.68

0

TRIO Turkey Gravy Mix, dry (1 norm serv (NLEA) - 8g)

5.76

0.12

TRIO Turkey Gravy Mix, dry (1 pkg - 567g)

408.52

8.505

Turkey gravy, canned (1 cup - 238.4g)

12.16

0.954

Turkey gravy, canned (1 tbsp - 14.9g)

0.76

0.06

Turkey gravy, dry (1 norm serv (NLEA) - 7g)

4.56

0

Turkey gravy, instant, dry (1 norm serv (NLEA) - 6.7g)

3.86

0.255

Food Description

Carbs (g)

Fiber (g)

Turkey gravy, instant, dry (1 pkg - 454g)

261.32

17.252

Turkey noodle soup, canned, condensed (1 can - 305g)

20.98

1.83

Turkey noodle soup, canned, condensed (1 cup - 251g)

17.27

1.506

Turkey noodle soup, canned, prep w/water (1 cup - 244g)

8.64

0.732

Turkey noodle soup, canned, prep w/water (1 fl oz - 30.5g)

1.08

0.091

Turkey soup, chunky, ready-to-serve (1 can - 532g)

31.71

0

Turkey soup, chunky, ready-to-serve (1 cup - 236g)

14.07

0

Turkey vegetable soup, canned, condensed (1 cup - 246g)

17.34

1.23

Turkey vegetable soup, canned, condensed (1 fl oz - 30.8g)

2.17

0.154

Turkey vegetable soup, canned, prep w/water (1 cup - 241g)

8.63

0.482

Turkey vegetable soup, canned, prep w/water (1 fl oz - 30.1g)

1.08

0.06

Vegetable beef soup, canned, condensed (1 can - 305g)

24.74

4.88

Vegetable beef soup, canned, condensed (1 cup - 251g)

20.36

4.016

Vegetable beef soup, canned, condensed (1 norm serv (NLEA) - 136g)

10.47

0

Vegetable beef soup, canned, condensed (1 pkg - 298g)

22.95

0

Vegetable beef soup, dehyd, dry (1 cup - 16.5g)

8.54

0.297

Vegetable beef soup, dehyd, dry (1 pkt - 74.4g)

38.49

1.339

Vegetable beef soup, dehyd, prep w/water (1 cup - 253g)

8.02

0.506

Food Description

Carbs (g)

Fiber (g)

Vegetable beef soup, dehyd, prep w/water (1 pkt - 1138.9g)

36.1

2.278

Vegetable beef soup, microwavable, ready-to-serve (1 norm serv (NLEA) - 292g)

9.64

4.38

Vegetable beef soup, microwavable, ready-to-serve (1 pkg - 292g)

9.64

4.38

Vegetable beef soup, prep w/water (1 can - 593g)

24.73

1.186

Vegetable beef soup, prep w/water (1 cup - 244g)

10.17

0.488

Vegetable chicken soup, low sodium (1 cup - 241g)

21.11

0.964

Vegetable soup, canned, chunky, ready-to-serve (1 can - 539g)

42.69

2.695

Vegetable soup, canned, chunky, ready-to-serve (1 cup - 240g)

19.01

1.2

Vegetable soup, low sodium, with water (1 cup - 253g)

12.14

0.506

Vegetable soup, w/beef broth, canned, condensed (1 can - 298g)

31.89

3.874

Vegetable soup, w/beef broth, canned, condensed (1 cup - 246g)

26.32

3.198

Vegetable soup, w/beef broth, canned, prep w/water (1 can - 586g)

31.88

1.172

Vegetable soup, w/beef broth, canned, prep w/water (1 cup - 241g)

13.11

0.482

Vegetarian vegetable soup, canned, condensed (1 can - 298g)

29.14

1.49

Vegetarian vegetable soup, canned, condensed (1 cup - 246g)

24.06

1.23

Vegetarian vegetable soup, canned, prep w/water (1 can - 586g)

29.12

1.172

Vegetarian vegetable soup, canned, prep w/water (1 cup - 241g)

11.98

0.482

WALNUT ACRES, Pasta Sauce, Garlic-garlic (125 g)

10

1

Food Description

Carbs (g)

Fiber (g)

WALNUT ACRES, Pasta Sauce, Low Sodium Tomato & Basil (125 g)

9

1

WALNUT ACRES, Pasta Sauce, Marinara & Zinfandel (125 g)

9

1

WALNUT ACRES, Pasta Sauce, Marinara with Herbs (125 g)

9

1

WALNUT ACRES, Pasta Sauce, Roasted Garlic (125 g)

11

1

WALNUT ACRES, Pasta Sauce, Sweet Pepper & Onions (125g)

9

1

WALNUT ACRES, Pasta Sauce, Tomato & Basil (125 g)

9

1

WALNUT ACRES, Pasta Sauce, Tomato & Mushroom (125 g)

9

1

WALNUT ACRES, Pasta Sauce, Zesty Basil (125 g)

9

1

WALNUT ACRES, Salsa, Fiesta Cilantro (31g)

2

0

WALNUT ACRES, Salsa, Midnight Sun (31g)

3

1

WALNUT ACRES, Salsa, Sweet Southwestern Pear (31g)

5

0

WALNUT ACRES, Soup, Autumn Harvest (250 g)

19

2

WALNUT ACRES, Soup, Classic Minestrone (250 g)

22

3

WALNUT ACRES, Soup, Country Corn Chowder (250 g)

28

2

WALNUT ACRES, Soup, Cuban Black Bean (250 g)

30

8

WALNUT ACRES, Soup, Four Bean Chili (250 g)

28

4

WALNUT ACRES, Soup, Ginger Carrot (250 g)

22

3

WALNUT ACRES, Soup, Mediterranean Lentil (250 g)

26

8

Food Description

Carbs (g)

Fiber (g)

WALNUT ACRES, Soup, Savory Tomato (250 g)

23

2

White sauce, dehyd, dry (1 cup - 19.8g)

10.01

0.554

White sauce, dehyd, dry (1 pkt - 49.6g)

25.08

1.389

Worcestershire sauce (1 cup - 275g)

53.52

0

Worcestershire sauce (1 tbsp - 17g)

3.31

0