Carb Counts for: Sweets

Food Description

Carbs (g)

Fiber (g)

3 MUSKETEERS Bar (1 bar - 23g)

17.66

0.414

3 MUSKETEERS Bar (1 bar - 51g)

39.17

0.918

5TH AVENUE Candy Bar (1 bar - 16g)

10.03

0.496

5TH AVENUE Candy Bar (1 bar - 56g)

35.1

1.736

ALMOND JOY BITES (18 pieces - 40g)

22.99

1.72

ALMOND JOY Candy Bar (1 bar, snck sz - 19g)

11.31

0.95

ALMOND JOY Candy Bar (1 pkg, 1.76 oz - 49g)

29.16

2.45

ALSA Mousse Mix, powder, dark chocolate (2.5 tbsp - 21g)

12.88

0

Apricots, candies (1/2 cup - 98.67g)

85.35

0

ATKINS Chocolate Cake Roll with Chocolate Filling (1/6 roll, 2.6 oz - 75g)

6

1

ATKINS Chocolate Cake Roll with Strawberry Filling (1/6 roll, 2 3/5 oz)

5

1

ATKINS Cookie Mix, chocolate chip (2 - 2'' cookies)

16

4

ATKINS Cookie Mix, chocolate chocolate chip (2 - 2'' cookies)

15

4

ATKINS Cookies, chocolate caramel (2 cookies)

16

4

ATKINS Cookies, chocolate fudge (2 cookies)

16

5

ATKINS Cookies, chocolate mint (2 cookies)

16

4

ATKINS Cookies, chocolate raspberry (2 cookies)

18

8

ATKINS Endulge caramel nut chew (1.23 oz bar)

17

0

Food Description

Carbs (g)

Fiber (g)

ATKINS Endulge Chocolate Candy Bar, chocolate (1 bar - 30g)

2

3

ATKINS Endulge Chocolate Candy Bar, chocolate almond (1 bar - 30g)

14

3

ATKINS Endulge Chocolate Candy Bar, chocolate crunch (1 bar - 30g)

2

3

ATKINS Endulge Chocolate Candy Bar, chocolate peanut (1 bar - 30g)

3

3

ATKINS Endulge Fudge Nut Brownies (1 brownie)

22

10

ATKINS Endulge Peanut Butter Cups (3 cups)

17

0

ATKINS Ice Cream Bars, chocolate fudge (1 bar)

12

5

ATKINS Ice Cream Bars, chocolate fudge swirl (1 bar)

12

4

ATKINS Ice Cream Bars, peanut butter swirl (1 bar)

12

4

ATKINS Ice Cream Bars, vanilla fudge swirl (1 bar)

12

4

ATKINS Ice Cream Cups, chocolate (1 4 oz cup)

6

0

ATKINS Ice Cream Cups, vanilla (1 4 oz cup)

6

0

ATKINS Ice Cream, butter pecan, pint (1/2 cup)

12

4

ATKINS Ice Cream, chocolate peanut butter swirl, pint (1/2 cup)

14

5

ATKINS Ice Cream, chocolate, pint (1/2 cup)

13

5

ATKINS Ice Cream, vanilla fudge swirl, pint (1/2 cup)

14

4

ATKINS Ice Cream, vanilla, pint (1/2 cup)

13

4

ATKINS Peanut Caramel Cluster (1 bar - 35g)

13

4

Food Description

Carbs (g)

Fiber (g)

ATKINS Soft-Baked Mini Cookies (6 cookies)

22

8

ATKINS Sugar Free Pancake Syrup (2 oz)

0

0

ATKINS Sugar Free Soda Flavored Syrup, cola (2 tbsp)

0

0

ATKINS Sugar Free Soda Flavored Syrup, ginger ale (2 tbsp)

0

0

ATKINS Sugar Free Soda Flavored Syrup, lemon lime (2 tbsp)

0

0

ATKINS Sugar Free Soda Flavored Syrup, root beer (2 tbsp)

0

0

ATKINS Sugar Free Syrups, cherry (1 tbsp)

0

0

ATKINS Sugar Free Syrups, chocolate (1 tbsp)

0

0

ATKINS Sugar Free Syrups, chocolate, large (1 tbsp)

0

0

ATKINS Sugar Free Syrups, hazelnut (1 tbsp)

0

0

ATKINS Sugar Free Syrups, raspberry (1 tbsp)

0

0

ATKINS Sugar Free Syrups, strawberry (1 tbsp)

0

0

ATKINS Sugar Free Syrups, vanilla (1 tbsp)

0

0

Banana pudding, dry mix, instant (1 pkg - 99g)

91.77

0

Banana pudding, dry mix, instant (1 portion - 25g)

23.18

0

Banana pudding, dry mix, instant, with added oil (1 pkg - 99g)

88.11

0

Banana pudding, dry mix, instant, with added oil (1 portion - 25g)

22.25

0

Banana pudding, dry mix, regular (1 pkg - 88g)

81.75

0.264

Food Description

Carbs (g)

Fiber (g)

Banana pudding, dry mix, regular (1 portion - 22g)

20.44

0.066

Banana pudding, dry mix, regular, with added oil (1 pkg - 88g)

77.79

0.264

Banana pudding, dry mix, regular, with added oil (1 portion - 22g)

19.45

0.066

Banana pudding, ready-to-eat (1 can - 142g)

30.1

0.142

Banana pudding, ready-to-eat (1 oz - 28.35g)

6.01

0.028

BREYERS ice cream, 98% Fat Free Chocolate (1 serving - 68g)

20.52

3.944

BREYERS ice cream, 98% Fat Free Vanilla (1 serving - 68g)

20.75

3.672

BREYERS ice cream, All Natural Light French Chocolate (1 serving - 68g)

20.18

0.68

BREYERS ice cream, All Natural Light French Vanilla (1 serving - 68g)

17.7

0.136

BREYERS ice cream, All Natural Light Mint Chocolate Chip (1 serving - 68g)

19.31

0.408

BREYERS ice cream, All Natural Light Vanilla (1 serving - 68g)

17.2

0.136

BREYERS ice cream, All Natural Light Vanilla Chocolate Strawberry (1 serving - 68g)

17.72

0.272

BREYERS ice cream, No Sugar Added, Butter Pecan (1 serving - 68g)

14.48

0.612

BREYERS ice cream, No Sugar Added, Chocolate Caramel (1 serving - 71g)

17.87

0.71

BREYERS ice cream, No Sugar Added, French Vanilla (1 serving - 68g)

14.11

0.34

BREYERS ice cream, No Sugar Added, Vanilla (1 serving - 69g)

15.12

0.345

BREYERS ice cream, No Sugar Added, Vanilla Chocolate Strawberry (1 serving - 68g)

14.76

0.476

BREYERS ice cream, No Sugar Added, Vanilla Fudge Twirl (1 serving - 72g)

18.45

0.576

Food Description

Carbs (g)

Fiber (g)

Butterscotch candies (1 oz - 28.35g)

25.63

0

Butterscotch candies (3 pieces - 16g)

14.46

0

Candies, confectioner's coating, butterscotch (1 cup, chips - 170g)

114.07

0

Candies, confectioner's coating, butterscotch (1 oz - 28.35g)

19.02

0

Candies, confectioner's coating, peanut butter (1 cup, chips - 168g)

79.04

8.064

Candies, confectioner's coating, peanut butter (1 oz - 28.35g)

13.34

1.361

Candies, confectioner's coating, white (1 bar - 85g)

50.36

0

Candies, confectioner's coating, white (1 cup, chips - 170g)

100.72

0

Cane syrup, 15% maple (1 cup - 315g)

218.99

0.315

Cane syrup, 15% maple (1 tbsp - 20g)

13.9

0.02

CARAMELLO Candy Bar (1 bar, 1.25 oz - 35g)

22.33

0.42

CARAMELLO Candy Bar (1 bar, 1.6 oz - 45g)

28.71

0.54

Caramels (1 piece - 10.1g)

7.78

0.121

Caramels (1 pkg - 71g)

54.67

0.852

Caramels, chocolate-flavor roll (1 bar, 2.25 oz - 63.8g)

52.52

1.021

Caramels, chocolate-flavor roll (1 norm serv, 1/2 of 2.25 oz bar - 32g)

26.34

0.512

CARB SOLUTIONS, Chocolate Flavored Bar (1 bar - 30g)

17

1

CARB SOLUTIONS, Chocolate Flavored Bar with Almonds (1 bar - 30g)

15

1

Food Description

Carbs (g)

Fiber (g)

CARB SOLUTIONS, Taste Sensations! Chocolate Cappuccino Crisp Bar (1 bar - 60g)

16

1

CARB SOLUTIONS, Taste Sensations! Chocolate Chip Cookie Dough Bar (1 bar - 60g)

16

1

CARB SOLUTIONS, Taste Sensations! Chocolate Fudge Almond Bar (1 bar - 60g)

15

1

CARB SOLUTIONS, Taste Sensations! Chocolate Peanut Butter Bar (1 bar - 60g)

14

1

CARB SOLUTIONS, Taste Sensations! Chocolate Toffee Hazelnut Bar (1 bar - 60g)

15

1

CARB SOLUTIONS, Taste Sensations! Mint Chocolate Chip Bar (1 bar - 60g)

15

1

CARBSMART, BREYER'S frozen yogurt, chocolate (1/2 cup)

15

5

CARBSMART, BREYER'S frozen yogurt, vanilla (1/2 cup)

14

4

CARBSMART, BREYER'S ice cream bar (3 fl oz)

9

2

CARBSMART, BREYER'S ice cream bar, almond (3 fl oz)

9

2

CARBSMART, BREYER'S ice cream bar, fudge (3.5 fl oz)

9

1

CARBSMART, BREYER'S ice cream cone (4 fl oz)

14

3

CARBSMART, BREYER'S ice cream sandwich (2 fl oz)

10

1

CARBSMART, BREYER'S ice cream, butter pecan (1/2 cup)

10

3

CARBSMART, BREYER'S ice cream, chocolate & vanilla (1/2 cup)

9

2

CARBSMART, BREYER'S ice cream, chocolate (1/2 cup)

10

3

CARBSMART, BREYER'S ice cream, mint chocolate chip (1/2 cup)

13

3

CARBSMART, BREYER'S ice cream, neapolitan (1/2 cup)

9

3

Food Description

Carbs (g)

Fiber (g)

CARBSMART, BREYER'S ice cream, rocky road (1/2 cup)

12

3

CARBSMART, BREYER'S ice cream, strawberry (1/2 cup)

10

3

CARBSMART, BREYER'S ice cream, vanilla (1/2 cup)

10

3

CARBSMART, BREYER'S Pints Plus, butter pecan (1/2 cup)

10

3

CARBSMART, BREYER'S Pints Plus, chocolate almond (1/2 cup)

10

3

CARBSMART, BREYER'S Pints Plus, vanilla (1/2 cup)

9

2

CARBWELL, POST cereal bar, cinnamon raisin (35g)

15

3

CARBWELL, POST cereal bar, cranberry almond (35g)

15

3

CARBWELL, POST cereal bar, peanut butter (35g)

15

3

CARBWELL, POST cereal, cinnamon crunch (39g)

14

5

CARBWELL, POST cereal, golden crunch (39g)

14

5

CARBWELL, SNACKWELL'S Cookies, fudge covered grahams (27g)

18

1

CARBWELL, SNACKWELL'S Cookies, fudge striped shortbread (24g)

16

1

Carob (1 bar - 87g)

48.97

3.306

Carob (1 oz - 28.35g)

15.96

1.077

Carob chips (40g)

19.8

2.48

Cherries, candies (1/2 cup - 94.33g)

81.79

0.849

Cherries, maraschino, bottled (1 cherry - 4.3g)

1.26

0.039

Food Description

Carbs (g)

Fiber (g)

Cherries, maraschino, bottled (1/2 cup - 136.52g)

40.14

1.229

Chewing gum (1 stick - 3g)

1.98

0.072

Chewing gum (10 Chiclets - 16g)

10.57

0.384

Chewing gum, sugarless (1 piece - 2g)

1.9

0.048

Chocolate coated peanuts, milk chocolate (1 cup - 149g)

73.61

7.003

Chocolate coated peanuts, milk chocolate (10 pieces - 40g)

19.76

1.88

Chocolate coated raisins, milk chocolate (1 cup - 180g)

122.94

7.56

Chocolate coated raisins, milk chocolate (10 pieces - 10g)

6.83

0.42

Chocolate covered candies, caramel with nuts (1 piece - 14g)

8.49

0.602

Chocolate fudge, from recipe (1 piece - 17g)

13

0.289

Chocolate ice cream (1 indiv - 58g)

16.36

0.696

Chocolate ice cream (1/2 cup - 66g)

18.61

0.792

Chocolate ice cream, rich (1 cubic inch - 10.2g)

2.12

0.092

Chocolate ice cream, rich (1 cup - 148g)

30.71

1.332

Chocolate pudding, dry mix, instant (1 pkg - 99g)

86.82

3.564

Chocolate pudding, dry mix, instant (1 portion - 25g)

21.93

0.9

Chocolate pudding, dry mix, instant, prep w/whole milk (1 pkg - 587g)

110.36

5.87

Chocolate pudding, dry mix, instant, prep w/whole milk (1/2 cup - 147g)

27.64

1.47

Food Description

Carbs (g)

Fiber (g)

Chocolate pudding, dry mix, regular (1 norm serv (NLEA) - 24.8g)

22.15

1.116

Chocolate pudding, dry mix, regular (1 pkg - 99g)

88.41

4.455

Chocolate pudding, dry mix, regular, prep w/whole milk (1 pkg - 570g)

110.58

4.56

Chocolate pudding, dry mix, regular, prep w/whole milk (1/2 cup - 142g)

27.55

1.136

Chocolate pudding, ready-to-eat (1 can - 142g)

32.66

1.42

Chocolate pudding, ready-to-eat (1 oz - 28.35g)

6.52

0.284

Chocolate syrup, fudge-type (1 cup - 304g)

191.22

8.512

Chocolate syrup, fudge-type (2 tbsp - 38g)

23.9

1.064

Chocolate, baking chocolate, M&M's Milk Chocolate Mini Baking Bits (1 norm serv (NLEA) - 14.2g)

9.56

0.383

Chocolate, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits (1 tbsp - 14g)

9.23

0.938

Chocolate, baking chocolate, mexican, squares (1 tablet - 20g)

15.48

0.8

Chocolate, baking chocolate, unswtnd, liquid (1 oz - 28.35g)

9.61

5.131

Chocolate, baking chocolate, unswtnd, squares (1 cup, grated - 132g)

39.39

21.912

Chocolate, baking chocolate, unswtnd, squares (1 square - 28.73g)

8.57

4.769

Chocolate, semisweet (1 cup, chips - 168g)

106.01

9.912

Chocolate, semisweet (1 cup, lg chips - 182g)

114.84

10.738

Chocolate, semisweet, made with butter (1 cup, chips - 170g)

107.78

10.03

Chocolate, semisweet, made with butter (1 cup, lg chips - 182g)

115.39

10.738

Food Description

Carbs (g)

Fiber (g)

Citron, candies (1/2 cup - 112g)

89.82

2.912

Cocoa, dry powder, hi-fat or breakfast, plain (1 tbsp - 5.4g)

2.61

1.609

Cocoa, dry powder, unswtnd (1 cup - 86g)

46.7

28.552

Cocoa, dry powder, unswtnd (1 tbsp - 5.4g)

2.93

1.793

Cocoa, dry powder, unswtnd, processed with alkali (1 cup - 86g)

47.13

25.628

Cocoa, dry powder, unswtnd, processed with alkali (1 tbsp - 5.4g)

2.96

1.609

Coconut cream pudding, dry mix, instant (1 pkg - 99g)

84.17

3.96

Coconut cream pudding, dry mix, instant (1 portion - 25g)

21.25

1

Coconut cream pudding, dry mix, instant, prep w/2% milk (1 pkg - 587g)

112.7

0.587

Coconut cream pudding, dry mix, instant, prep w/2% milk (1/2 cup - 147g)

28.22

0.147

Coconut cream pudding, dry mix, instant, prep w/whole milk (1 pkg - 587g)

112.12

0.587

Coconut cream pudding, dry mix, instant, prep w/whole milk (1/2 cup - 147g)

28.08

0.147

Coconut cream pudding, dry mix, regular (1 pkg - 88g)

72.02

3.96

Coconut cream pudding, dry mix, regular (1 portion - 25g)

20.46

1.125

Coconut cream pudding, dry mix, regular, prep w/2% milk (1 pkg - 559g)

99.5

1.118

Coconut cream pudding, dry mix, regular, prep w/2% milk (1/2 cup - 140g)

24.92

0.28

Coconut cream pudding, dry mix, regular, prep w/whole milk (1 pkg - 559g)

98.94

1.118

Coconut cream pudding, dry mix, regular, prep w/whole milk (1/2 cup - 140g)

24.78

0.28

Food Description

Carbs (g)

Fiber (g)

Corn syrup, dark (1 cup - 328g)

254.5

0

Corn syrup, dark (1 tbsp - 20g)

15.52

0

Corn syrup, high-fructose (1 cup - 310g)

235.6

0

Corn syrup, high-fructose (1 tbsp - 19g)

14.44

0

Corn syrup, light (1 cup - 328g)

261.19

0

Corn syrup, light (1 tbsp - 20g)

15.93

0

Corn syrup, refiner, and sugar (1 cup - 316g)

265.12

0

Corn syrup, refiner, and sugar (1 tbsp - 20g)

16.78

0

CREAMSICLE Pops, No Sugar Added (1 serving - 44g)

6.4

0.132

CREAMSICLE Pops, Sugar Free (1 serving - 79.55g)

9.51

5.966

Dark chocolate coated coffee beans (1 norm serv, 28 pieces - 40g)

23.98

3

E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints (3 pieces - 15g)

14.65

0

Egg custards, dry mix (1 pkg - 85g)

70.38

0

Egg custards, dry mix (1 portion - 21g)

17.39

0

EQUAL Sweetener, aspartame, packets (1 serving - 1.02g)

0.91

0

EQUAL Sweetener, aspartame, packets (1 tsp - 3.54g)

3.15

0

ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating (1 bar - 50g)

12.25

0

FIFTY 50, Chocolate Bar, Almond (7 sections)

20

1

Food Description

Carbs (g)

Fiber (g)

FIFTY 50, Chocolate Bar, Crunch (7 sections)

17

0

FIFTY 50, Chocolate Bar, Dark Chocolate (7 sections)

24

3

FIFTY 50, Chocolate Bar, Milk Chocolate (7 sections)

21

0

FIFTY 50, Cookie Bar, Apple Cinnamon (1 bar)

23

1

FIFTY 50, Cookie Bar, Fudge Brownie (1 bar)

23

1

FIFTY 50, Cookies, Butter, fructose sweetened (4 cookies)

20

0

FIFTY 50, Cookies, Chocolate Chip, fructose sweetened (4 cookies)

17

0

FIFTY 50, Cookies, Chocolate Chip, sugar free (4 cookies)

22

1

FIFTY 50, Cookies, Chocolate Sandwich, fructose sweetened (3 cookies)

26

0

FIFTY 50, Cookies, Coconut, fructose sweetened (4 cookies)

18

1

FIFTY 50, Cookies, Duplex Sandwich, fructose sweetened (3 cookies)

26

0

FIFTY 50, Cookies, Fudge Brownie, fructose sweetened (4 cookies)

19

0

FIFTY 50, Cookies, Lemon Cream Sandwich, sugar free (3 cookies)

23

0

FIFTY 50, Cookies, Oatmeal, fructose sweetened (4 cookies)

20

0

FIFTY 50, Cookies, Oatmeal, sugar free (4 cookies)

22

1

FIFTY 50, Cookies, Peanut Butter, fructose sweetened (4 cookies)

19

0

FIFTY 50, Cookies, Shortbread, sugar free (8 cookies)

21

0

FIFTY 50, Cookies, Vanilla Sandwich, fructose sweetened (3 cookies)

27

0

Food Description

Carbs (g)

Fiber (g)

FIFTY 50, Crispy Nuggets (20 pieces)

26

1

FIFTY 50, Fruit and Nut Bar (7 sections)

21

1

FIFTY 50, Hard Candy, Assorted Fruit (4 pieces)

15

0

FIFTY 50, Hard Candy, Butterscotch (4 pieces)

15

0

FIFTY 50, Hard Candy, Fruit & Crème (4 pieces)

14

0

FIFTY 50, Hard Candy, Island Fruit (4 pieces)

15

0

FIFTY 50, Hard Candy, Starlight Mint (3 pieces)

15

0

FIFTY 50, Mini Bars (8 pieces)

16

0

FIFTY 50, Peanut Butter Snack Bar (2 bars)

17

1

FIFTY 50, Peppermint Patties (4 patties)

29

0

FIFTY 50, Syrup, Blueberry (1/4 cup)

18

0

FIFTY 50, Syrup, Chocolate (2 tbsp.)

24

0

FIFTY 50, Syrup, Maple (1/4 cup)

18

0

FIFTY 50, Wafers, Chocolate (6 wafers)

20

0

FIFTY 50, Wafers, Chocolate Raspberry (6 wafers)

20

0

FIFTY 50, Wafers, Strawberry Vanilla (6 wafers)

20

0

FIFTY 50, Wafers, Vanilla (6 wafers)

20

0

Figs, candies (1/2 cup - 98.67g)

72.72

0

Food Description

Carbs (g)

Fiber (g)

Flan, caramel custard, dry mix (1 pkg - 85g)

77.86

0

Flan, caramel custard, dry mix (1 portion - 21g)

19.24

0

Frosting, chocolate, creamy, dry mix (1 pkg - 388g)

356.96

9.312

Frosting, chocolate, creamy, ready-to-eat (2 tbsp, creamy - 41.22g)

26.05

0.371

Frosting, coconut-nut, ready-to-eat (1 pkg - 462g)

243.94

11.55

Frosting, coconut-nut, ready-to-eat (1/12 pkg - 38g)

20.06

0.95

Frosting, cream cheese-flavor, ready-to-eat (2 tbsp, creamy - 32.5g)

21.88

0

Frosting, cream cheese-flavor, ready-to-eat (2 tbsp, whipped - 24g)

16.16

0

Frosting, glaze, from recipe (1 recipe - 327g)

240.35

0

Frosting, vanilla, creamy, dry mix (1 pkg - 411g)

385.52

0.411

Frosting, vanilla, creamy, dry mix (1/12 pkg - 34g)

31.89

0.034

Frosting, vanilla, creamy, ready-to-eat (1 pkg - 462g)

311.9

0.462

Frosting, vanilla, creamy, ready-to-eat (1/12 pkg - 38g)

25.65

0.038

Frosting, white, fluffy, dry mix (1 pkg - 207g)

196.44

0

Frosting, white, fluffy, dry mix (1/12 pkg - 17g)

16.13

0

Frosting, white, fluffy, dry mix, prep w/water (1 pkg - 315g)

197.19

0

Frosting, white, fluffy, dry mix, prep w/water (1/12 pkg - 26g)

16.28

0

Frozen ice novelties, fruit, w/o sugar (1 bar - 51g)

3.16

0

Food Description

Carbs (g)

Fiber (g)

Frozen juice novelties, fruit and juice bars (1 bar - 77g)

15.55

0.77

Frozen juice novelties, fruit and juice bars (1 bar - 92g)

18.58

0.92

Frozen juice novelties, orange (1 fl oz - 29.8g)

6.88

0.03

Frozen yogurt, chocolate (1 cup - 174g)

37.58

4.002

Frozen yogurt, chocolate, nonfat milk, w/lo cal sweetener (1 cup - 186g)

36.64

3.72

Frozen yogurt, chocolate, soft-serve (1/2 cup - 72g)

17.93

1.584

Frozen yogurt, flavors other than chocolate (1 cup - 174g)

37.58

0

Frozen yogurt, vanilla, soft-serve (1/2 cup - 72g)

17.42

0

Fructose sweetener, powder (1 cup - 196g)

196

0

Fructose sweetener, powder (1 tsp - 4.2g)

4.2

0

Fruit butter, apple (1 cup - 282g)

120.61

4.23

Fruit butter, apple (1 tbsp - 17g)

7.27

0.255

Fruit leather, bars (1 bar - 23g)

18.06

0.805

Fruit leather, pieces (1 oz - 28.35g)

23.96

0

Fruit leather, pieces (1 pkg - 27g)

22.82

0

Fruit leather, rolls (1 lg - 21g)

18

0.693

Fruit leather, rolls (1 sm - 14g)

12

0.462

FUDGESICLE bars, Fat Free (1 serving - 50.5g)

13.6

0.858

Food Description

Carbs (g)

Fiber (g)

FUDGESICLE pops, No Sugar Added (1 serving - 84.26g)

18.77

1.348

Gelatin dessert, dry mix (1 pkg - 85g)

76.92

0

Gelatin dessert, dry mix (1 portion - 21.3g)

19.28

0

Gelatin dessert, dry mix, prep w/water (1 pkg - 540g)

76.63

0

Gelatin dessert, dry mix, prep w/water (1/2 cup - 135g)

19.16

0

Gelatin dessert, dry mix, reduced cal, w/aspartame (1 norm serv (NLEA) - 6.38g)

5.12

0.006

Gelatin dessert, dry mix, reduced cal, w/aspartame, prep w/water (1 pkg - 469g)

19.79

0

Gelatin dessert, dry mix, reduced cal, w/aspartame, prep w/water (1/2 cup - 117g)

4.94

0

Gelatin dessert, dry mix, reduced cal, w/aspartame, w/o sodium (1 pkg - 10g)

3.33

0

Gelatin dessert, dry mix, reduced cal, w/aspartame, w/o sodium (1 tbsp - 9g)

3

0

Gelatin dessert, dry mix, reduced cal, w/aspartame, w/phosphorus + potassium + sodium + vit C (1 pkg - 10g)

3.33

0

Gelatin dessert, dry mix, reduced cal, w/aspartame, w/phosphorus + potassium + sodium + vit C (1 tbsp - 9g)

3

0

Gelatin dessert, dry mix, w/vit C + sodium-citrate + salt (1 pkg - 85g)

76.92

0

Gelatin dessert, dry mix, w/vit C + sodium-citrate + salt (1 portion - 21.3g)

19.28

0

Gelatin, dry powder, unswtnd (1 env - 7g)

0

0

Gelatin, dry powder, unswtnd (1 pkg - 28g)

0

0

Ginger root, candies, crystallized (30g)

26.13

0

Grapefruit peel, candies (1/2 cup - 89.67g)

72.27

2.331

Food Description

Carbs (g)

Fiber (g)

Grenadine syrup (1 tbsp - 20g)

13.32

0

Grenadine syrup (1 tsp - 6.7g)

4.46

0

Gum drops, dietetic or lo cal (sorbitol) (1 cup - 182g)

160.16

32.76

Gum drops, dietetic or lo cal (sorbitol) (1 piece - 5g)

4.4

0.9

Gumdrops, starch jelly pieces (1 cup - 182g)

180

0.182

Gumdrops, starch jelly pieces (10 gumdrops - 36g)

35.6

0.036

Hard candy (1 oz - 28.35g)

27.78

0

Hard candy (1 piece - 6g)

5.88

0

Hard candy, dietetic or lo cal (sorbitol) (1 piece - 3g)

2.8

0

HEALTHY CHOICE Praline and Caramel ice cream (1/2 cup - 71g)

25

0

HEATH BITES (15 pieces - 39g)

24.72

0.78

HERSHEY'S European Style Cocoa, dry powder, unswtnd (1 tbsp - 5g)

3

1

HERSHEY'S Genuine Chocolate Flavored Lite Syrup (2 tbsp - 35g)

11.9

0

HERSHEY'S GOLDEN ALMOND SOLITAIRES (13 pieces - 41g)

19.23

1.804

HERSHEY'S KIT KAT BIG KAT Bar (1 bar - 55g)

35

1.045

HERSHEY'S KIT KAT BIG KAT Bar (1 bar, king sz - 79.38g)

50.52

1.508

HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES (17 pieces - 39g)

19.89

1.404

HERSHEY'S POT OF GOLD Almond Bar (1 bar, 2.8 oz - 78g)

36

2.964

Food Description

Carbs (g)

Fiber (g)

HERSHEY'S REESESTICKS crispy wafers, peanut butter, milk chocolate (1 norm serv, 1.5 oz - 42g)

23.26

1.386

Honey (1 cup - 339g)

279.34

0.678

Honey (1 tbsp - 21g)

17.3

0.042

Ice novelties, lime (1/2 cup - 99g)

32.27

0

Ice novelties, pineapple-coconut (1/2 cup - 99g)

23.66

0.693

Ice novelties, pop (1 bar - 52g)

9.83

0

Ice novelties, pop (1 double - 128g)

24.19

0

Ice novelties, pop, w/vit C (1 bar - 52g)

9.83

0

Ice novelties, pop, w/vit C (1 double - 128g)

24.19

0

Ice novelties, pop, with lo cal sweetener (1 double - 128g)

5.12

0

Ice novelties, pop, with lo cal sweetener (1 fl oz - 32g)

1.28

0

Italian ice cream novelties, restaurant-prepared (1 fl oz - 29g)

3.92

0

Italian ice cream novelties, restaurant-prepared (1/2 cup - 116g)

15.66

0

Jams and preserves (1 pkt - 14g)

9.64

0.154

Jams and preserves (1 tbsp - 20g)

13.77

0.22

Jams and preserves, apricot (1 pkt - 14g)

9.02

0.042

Jams and preserves, apricot (1 tbsp - 20g)

12.88

0.06

Jams and preserves, dietetic (w/sodium saccharin), any flavor (1 cup - 224g)

120.06

5.6

Food Description

Carbs (g)

Fiber (g)

Jams and preserves, dietetic (w/sodium saccharin), any flavor (1 tbsp - 14g)

7.5

0.35

JELL-O Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder (1 norm serv (NLEA) - 25g)

22.75

0.325

JELL-O Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder (1 norm serv (NLEA) - 23g)

21.69

0.069

JELL-O Fat Free Pudding Snacks Chocolate, ready-to-eat (1 norm serv (NLEA) - 113g)

22.71

0.904

JELL-O Fat Free Pudding Snacks Vanilla, ready-to-eat (1 norm serv (NLEA) - 113g)

23.16

0.113

JELL-O Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, w/aspartame + acesulfame potassium sweetener, powder (1 norm serv (NLEA) - 11g)

8.21

0.869

JELL-O Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, w/aspartame + acesulfame potassium sweetener, powder (1 norm serv (NLEA) - 8g)

6.23

0.104

JELL-O Instant Pudding & Pie Filling Chocolate, powder (1 norm serv (NLEA) - 28g)

25.09

0.672

JELL-O Instant Pudding & Pie Filling Vanilla, powder (1 norm serv (NLEA) - 25g)

23.38

0.025

JELL-O Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, w/aspartame + acesulfame potassium sweetener, powder (1 norm serv (NLEA) - 10g)

7.45

0.93

JELL-O Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, w/aspartame + acesulfame potassium sweetener, powder (1 norm serv (NLEA) - 6g)

4.94

0.054

JELL-O Sugar Free Low Calorie Gelatin Dessert Strawberry, w/aspartame + acesulfame potassium sweetener, powder (1 norm serv (NLEA) - 2.5g)

0.12

0

JELL-O Sugar Free Low Calorie Gelatin Snacks Strawberry, w/aspartame + acesulfame potassium sweetener, ready-to-eat (1 norm serv (NLEA) - 92g)

0

0

Jelly (1 norm serv, 1 tbsp - 20.52g)

14.35

0.205

Jelly (1 pkt - 14g)

9.79

0.14

Jelly, reduced sugar or no sugar, home preserved (1 cup - 300g)

138.3

2.4

Jelly, reduced sugar or no sugar, home preserved (1 tbsp - 18.8g)

8.67

0.15

Jellybeans (10 lg - 28.35g)

26.52

0.057

Food Description

Carbs (g)

Fiber (g)

Jellybeans (10 sm - 11g)

10.29

0.022

JOSEPH'S, Sugar Free Syrup, Original Maple Flavor (1 oz)

9

0

KIT KAT BITES (15 pieces - 39g)

25.17

0.858

KIT KAT Wafer Bar (1 bar - 10g)

6.42

0.19

KIT KAT Wafer Bar (1 bar - 42g)

26.95

0.798

KLONDIKE BAR Vanilla Ice Cream, with chocolate coating (1 bar - 148g)

35.67

0

KLONDIKE SLIM-A-BEAR Chocolate Cone (1 serving - 78.74g)

35.68

3.386

KLONDIKE SLIM-A-BEAR Chocolate Sandwich (1 serving - 63.59g)

28.06

3.052

KLONDIKE SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added (1 serving - 74.41g)

22.38

4.465

KLONDIKE SLIM-A-BEAR Mint Sandwich (1 serving - 63.69g)

28.13

2.739

KLONDIKE SLIM-A-BEAR Vanilla Cone (1 serving - 78.79g)

35.26

2.994

KLONDIKE SLIM-A-BEAR Vanilla Sandwich (1 serving - 63.69g)

28.15

2.739

KRACKEL Chocolate Bar (1 bar, 1.45 oz - 41g)

26.22

0.902

KRACKEL Chocolate Bar (1 bar, 2 oz - 56g)

35.82

1.232

Lemon peel, candies (1/2 cup - 89.67g)

72.27

2.331

Lemon pudding, dry mix, instant (1 pkg - 99g)

94.45

0

Lemon pudding, dry mix, instant (1 portion - 25g)

23.85

0

Lemon pudding, dry mix, instant, prep w/whole milk (1 pkg - 587g)

117.99

0

Food Description

Carbs (g)

Fiber (g)

Lemon pudding, dry mix, instant, prep w/whole milk (1/2 cup - 147g)

29.55

0

Lemon pudding, dry mix, regular (1 pkg - 85g)

78.03

0.085

Lemon pudding, dry mix, regular (1 portion - 21.2g)

19.46

0.021

Lemon pudding, dry mix, regular, with added oil, potassium, sodium (1 pkg - 85g)

76.75

0.085

Lemon pudding, dry mix, regular, with added oil, potassium, sodium (1 portion - 21.2g)

19.14

0.021

Lemon pudding, ready-to-eat (1 can - 142g)

35.5

0.142

Lemon pudding, ready-to-eat (1 oz - 28.35g)

7.09

0.028

M&M's Almond Chocolate Candies (1 cup - 195g)

118.17

6.24

M&M's Almond Chocolate Candies (1 piece - 3.4g)

2.06

0.109

M&M's Milk Chocolate Candies (1 box - 42g)

29.91

1.05

M&M's Milk Chocolate Candies (1 cup - 208g)

148.12

5.2

M&M's Mini Milk Chocolate Candies (1 norm serv (NLEA) - 42g)

28.19

1.134

M&M's Mini Milk Chocolate Candies (1 pkg - 142g)

95.31

3.834

M&M's Peanut Butter Chocolate Candies (1 bar - 21g)

12.81

0.567

M&M's Peanut Butter Chocolate Candies (1 cup - 203g)

123.83

5.481

M&M's Peanut Chocolate Candies (1 cup - 170g)

102.78

5.78

M&M's Peanut Chocolate Candies (1 pkg - 21g)

12.7

0.714

Malt syrup (1 cup - 384g)

273.79

0

Food Description

Carbs (g)

Fiber (g)

Malt syrup (1 tbsp - 24g)

17.11

0

Maple syrup (1 cup - 322.45g)

216.33

0

Maple syrup (1 tbsp - 20g)

13.42

0

Marmalade, orange (1 cup - 320g)

212.16

2.24

Marmalade, orange (1 tbsp - 20g)

13.26

0.14

MARS Almond Bar (1 bar - 50g)

31.35

1

Marshmallows (1 cup - 50g)

40.65

0.05

Marshmallows (10 miniatures - 7g)

5.69

0.007

Milk chocolate candies (1 bar - 7g)

4.16

0.238

Milk chocolate candies (1 cup, chips - 168g)

99.79

5.712

Milk chocolate, with almonds (1 bar - 41g)

21.81

2.542

Milk chocolate, with almonds (1 bar - 44g)

23.41

2.728

Milk chocolate, with rice cereal (1 bar - 40g)

25.36

1.32

Milk chocolate, with rice cereal (1 bar - 45g)

28.53

1.485

Milk dessert, frozen, milk-fat free, chocolate (1 cup - 137g)

51.65

0

MILKY WAY Bar (1 bar - 23g)

16.49

0.391

MILKY WAY Bar (1 bar - 54g)

38.72

0.918

MILKY WAY Dark Bar (1 bar - 18g)

13.03

0.396

Food Description

Carbs (g)

Fiber (g)

MILKY WAY Dark Bar (1 bar - 50g)

36.2

1.1

Molasses (1 cup - 337.16g)

251.96

0

Molasses (1 tbsp - 20.05g)

14.98

0

Molasses, blackstrap (1 cup - 328g)

199.42

0

Molasses, blackstrap (1 tbsp - 20g)

12.16

0

MOUNDS Candy Bar (1 bar, snck sz - 19g)

11.13

0.703

MOUNDS Candy Bar (1 pkg, 1.9 oz - 53g)

31.05

1.961

MR. GOODBAR Chocolate Bar (1 bar - 49g)

26.63

1.862

MR. GOODBAR Chocolate Bar (1 bar - 73g)

39.67

2.774

NESTLE 100 GRAND Bar (1 bar - 21g)

15.02

0.189

NESTLE 100 GRAND Bar (1 bar - 43g)

30.75

0.387

NESTLE AFTER EIGHT Mints (1 norm serv (NLEA) - 41g)

31.49

0.861

NESTLE AFTER EIGHT Mints (1 piece - 8.2g)

6.3

0.172

NESTLE BABY RUTH Bar (1 bar - 21g)

12.98

0.504

NESTLE BABY RUTH Bar (1 bar, fun sz - 28g)

17.3

0.672

NESTLE BIT-O'-HONEY Candy Chews (6 pieces - 40g)

32.4

0

NESTLE BUTTERFINGER Bar (1 bar, fun sz - 21g)

15.22

0.357

NESTLE CHUNKY Bar (1 bar - 35g)

19.98

1.68

Food Description

Carbs (g)

Fiber (g)

NESTLE CHUNKY Bar (1 bar - 40g)

22.84

1.92

NESTLE CRUNCH Bar and Dessert Topping (1 bar - 10g)

6.52

0.26

NESTLE CRUNCH Bar and Dessert Topping (1 bar - 40g)

26.08

1.04

NESTLE DEMET'S TURTLES Candy (1 piece - 17g)

9.86

0.442

NESTLE DEMET'S TURTLES Candy (1 pkg - 170g)

98.6

4.42

NESTLE GOOBERS Chocolate Covered Peanuts (1 pkg - 198g)

96.43

12.078

NESTLE GOOBERS Chocolate Covered Peanuts (1 pkg - 39g)

18.99

2.379

NESTLE OH HENRY! Bar (1 bar - 26g)

17

0.546

NESTLE RAISINETS Chocolate Covered Raisins (1 pkg - 45g)

32.04

2.295

NESTLE RAISINETS Chocolate Covered Raisins (10 pieces - 10g)

7.12

0.51

Nougat (1 piece - 14g)

12.93

0.462

Orange peel, candies (1/2 cup - 89.67g)

72.27

3.049

Pancake syrup (1 cup - 314g)

193.02

2.198

Pancake syrup (1 tbsp - 20g)

12.29

0.14

Pancake syrup, reduced-calorie (1 cup - 240g)

106.32

0

Pancake syrup, reduced-calorie (1 tbsp - 15g)

6.64

0

Pancake syrup, w/2% maple (1 cup - 315g)

219.24

0

Pancake syrup, w/2% maple (1 tbsp - 20g)

13.92

0

Food Description

Carbs (g)

Fiber (g)

Pancake syrup, w/2% maple, w/potassium (1 cup - 315g)

219.24

0

Pancake syrup, w/2% maple, w/potassium (1 tbsp - 20g)

13.92

0

Pancake syrup, w/butter (1 cup - 315g)

233.41

0

Pancake syrup, w/butter (1 tbsp - 20g)

14.82

0

Peanut bar (1 bar - 40g)

18.96

1.64

Peanut bar (1 oz - 28.35g)

13.44

1.162

Pears, candies (1/2 cup - 98.67g)

74.89

0

Pectin, unswtnd, dry mix (1 pkg - 50g)

45.2

4.3

Pie fillings, apple, canned (1 can - 595g)

155.89

5.95

Pie fillings, apple, canned (1/8 can - 74g)

19.39

0.74

Pie fillings, blueberry, canned (1 cup - 262g)

116.28

6.812

Pie fillings, blueberry, canned (1 norm serv (NLEA) - 151g)

67.01

3.926

Pie fillings, canned, cherry (1 can - 595g)

166.6

3.57

Pie fillings, canned, cherry (1/8 can - 74g)

20.72

0.444

Pie fillings, cherry, lo cal (1 cup - 264g)

27.27

3.168

Pineapple, candies (1/2 cup - 98.67g)

78.93

0.395

POLANER ALL-FRUIT Strawberry Spread (1 tbsp - 18g)

10.26

0

POPSICLE pops, sugar free, orange, cherry, and grape (1 serving - 54.68g)

2.81

0

Food Description

Carbs (g)

Fiber (g)

POPSICLE SCRIBBLERS (1 serving - 33.33g)

6.56

0

REESE'S BITES (16 pieces - 39g)

21.52

1.209

REESE'S CRUNCHY COOKIE CUPS (1 pkg, .6 oz - 17g)

10.13

0.544

REESE'S CRUNCHY COOKIE CUPS (1 pkg, .72 oz - 20g)

11.92

0.64

REESE's Fast Break candy bar, milk chocolate, peanut butter, soft nougats (1 serving - 56g)

35.78

2.016

REESE'S NUTRAGEOUS Candy Bar (1 bar, 1.92 oz - 54.43g)

28.74

2.123

REESE'S NUTRAGEOUS Candy Bar (2 bars - 34g)

17.95

1.326

REESE'S Peanut Butter Cups (1 mini - 7g)

3.88

0.252

REESE'S Peanut Butter Cups (1 pkg, 0.6 oz - 17g)

9.41

0.612

REESE'S PIECES Candy (1/4 cup - 47g)

28.13

1.41

REESE'S PIECES Candy (10 pieces - 8g)

4.79

0.24

REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats (2 oz bar - 56g)

34.5

1.624

Rennin, chocolate, dry mix (1 pkg - 57g)

52.16

2.907

Rennin, chocolate, dry mix (1 tbsp - 9g)

8.23

0.459

Rennin, tablets, unswtnd (1 pkg - 9.9g)

1.96

0

Rennin, vanilla, dry mix (1 pkg - 43g)

42.57

0

Rennin, vanilla, dry mix (1 tbsp - 10.8g)

10.69

0

Rice pudding, dry mix (1 pkg - 106g)

96.67

0.742

Food Description

Carbs (g)

Fiber (g)

Rice pudding, dry mix (1 portion - 27g)

24.62

0.189

Rice pudding, ready-to-eat (1 can - 142g)

31.24

0.142

Rice pudding, ready-to-eat (1 oz - 28.35g)

6.24

0.028

ROLO Caramels in Milk Chocolate (1 pkg, 1.91 oz - 54g)

36.69

0.486

ROLO Caramels in Milk Chocolate (2 rolls, 3 pc/roll - 36g)

24.46

0.324

Saccharin sweetener (1 serving - 0.8g)

0.71

0

Saccharin sweetener (1 serving - 0.98g)

0.87

0

SANS SUCRE, Mousse Mix, Cheesecake (4 oz prepared)

8

0

SANS SUCRE, Mousse Mix, Chocolate (4 oz prepared)

6

1

SANS SUCRE, Mousse Mix, Chocolate Cheesecake (4 oz prepared)

8

0

SANS SUCRE, Mousse Mix, French Vanilla (4 oz prepared)

7

0

SANS SUCRE, Mousse Mix, Key Lime (4 oz prepared)

7

0

SANS SUCRE, Mousse Mix, Lemon (4 oz prepared)

8

0

SANS SUCRE, Mousse Mix, Mocha Cappuccino (4 oz prepared)

6

0

SANS SUCRE, Mousse Mix, No Sugar Added Pumpkin Pie Filling mix (1/14 serving)

7

1

SANS SUCRE, Mousse Mix, Strawberries (4 oz prepared)

8

0

Sesame crunch candies (1 oz - 28.35g)

14.26

2.24

Sesame crunch candies (1 piece - 1.8g)

0.91

0.142

Food Description

Carbs (g)

Fiber (g)

Sherbet, orange (1 bar - 66g)

20.06

2.178

Sherbet, orange (1/2 cup - 74g)

22.5

2.442

SKITTLES Original Bite Size Candies (1 cup - 205g)

185.81

0

SKOR Toffee Bar (1 bar, 1.4 oz - 39g)

24.07

0.507

SNACKWELL'S cookies, bite size chocolate chip (29g)

22

1

SNACKWELL'S cookies, chocolate chip, sugar free (34g)

23

1

SNACKWELL'S cookies, chocolate sandwich, sugar free (32g)

23

1

SNACKWELL'S cookies, crème sandwich (26g)

20

0

SNACKWELL'S cookies, crème sandwich (4 count) (48g)

38

1

SNACKWELL'S cookies, fudge brownie, sugar free (24g)

17

0

SNACKWELL'S cookies, lemon crème, sugar free (32g)

24

0

SNACKWELL'S cookies, oatmeal, sugar free (24g)

17

1

SNACKWELL'S cookies, shortbread, sugar free (39g)

22

1

SNICKERS Bar (1 bar - 15g)

8.88

0.375

SNICKERS Bar (1 bar - 57g)

33.75

1.425

SOLO Poppy Seed Filling (2 tbsp - 36g)

20.92

0

SORBEE, Chocolates, Chocolate Truffles (4 pieces)

22

2

SORBEE, Chocolates, Dark Chocolate Bar (1/2 bar)

25

6

Food Description

Carbs (g)

Fiber (g)

SORBEE, Chocolates, Milk Chocolate Bar (1/2 bar)

21

1

SORBEE, Chocolates, Milk Chocolate Bar w/Peanuts (1/2 bar)

21

2

SORBEE, Chocolates, Peanut Butter Chocolate (4 pieces)

19

1

SORBEE, Chocolates, Peppermint Patties (6 pieces)

24

4

SORBEE, Dream Bar with Caramel & Nougat (1 bar)

21

1

SORBEE, Hard Candies, Butterscoth Lites (4 pieces)

13

0

SORBEE, Hard Candies, Chocolate Lites (4 pieces)

13

0

SORBEE, Hard Candies, Coffee Lites (4 pieces)

13

0

SORBEE, Hard Candies, Crystal Light Assorted Fruit Mix (4 pieces)

13

0

SORBEE, Hard Candies, Fruit Flavor Lites (4 pieces)

13

0

SORBEE, Hard Candies, Lemonade Flavor (4 pieces)

13

0

SORBEE, Hard Candies, Starlite Mints (17 g)

16

0

SORBEE, Soft Candies, Frugeli (4 pieces)

34

0

SORBEE, Soft Candies, Fruit Chews (6 pieces)

36

0

SORBEE, Soft Candies, Gummy Bears (16 pieces)

30

0

SORBEE, Syrup, Artificial Maple (1/4 cup)

3

0

SORBEE, Syrup, Blueberry (1/4 cup)

4

0

SORBEE, Syrup, Chocolate (2 tbsp)

4

0

Food Description

Carbs (g)

Fiber (g)

SORBEE, Syrup, Strawberry (2 tbsp)

2

0

SORBEE, WOW Bar (1 bar)

20

2

Sorghum syrup (1 cup - 330g)

247.17

0

Sorghum syrup (1 tbsp - 21g)

15.73

0

SPECIAL DARK Chocolate Bar (1 bar, 1.45 oz - 41g)

24.36

2.665

SPECIAL DARK Chocolate Bar (1 bar, 2.6 oz - 73g)

43.37

4.745

SPLENDA Sweetener, sucralose, packets (1 serving - 0.98g)

0.88

0

STARBURST Fruit Chews (1 pkg - 42g)

35.49

0

STARBURST Fruit Chews (1 pkg - 59g)

49.85

0

STEEL'S GOURMET FOOD, Breakfast Syrup, Country Maple Flavor (1 tbsp)

15

0

STEEL'S GOURMET FOOD, Breakfast Syrup, Country Raspberry (1 tbsp)

12.5

1

STEEL'S GOURMET FOOD, Breakfast Syrup, Wild Blueberry (1 tbsp)

5

0

Strawberry ice cream (1 indiv - 58g)

16.01

0.522

Strawberry ice cream (1/2 cup - 66g)

18.22

0.594

Sugar, brown (1 cup, packed - 220g)

214.13

0

Sugar, brown (1 cup, unpacked - 145g)

141.13

0

Sugar, granulated (1 norm serv, pkt - 2.84g)

2.84

0

Sugar, granulated (1 tsp - 4.2g)

4.2

0

Food Description

Carbs (g)

Fiber (g)

Sugar, maple (1 oz - 28.35g)

25.77

0

Sugar, maple (1 tsp - 3g)

2.73

0

Sugar, powdered (1 cup, sifted - 100g)

99.6

0

Sugar, powdered (1 cup, unsifted - 120g)

119.52

0

Sugar-coated almonds (1 piece - 3.5g)

2.4

0.087

Sweet chocolate (1 bar - 41g)

24.44

2.255

Sweet chocolate (1 oz - 28.35g)

16.9

1.559

Sweet chocolate coated fondant (1 patty - 11g)

8.82

0.231

Sweet chocolate coated fondant (1 patty - 43g)

34.49

0.903

SWEET ESCAPES Triple Chocolate Wafer Bars (1 bar - 19g)

13.93

0.779

SYMPHONY Milk Chocolate Bar (1 bar, 1.5 oz - 42g)

24.36

0.714

SYMPHONY Milk Chocolate Bar (1 bar, 2.4 oz - 68g)

39.45

1.156

Syrup, dietetic (1 cup - 240g)

118.08

7.2

Syrup, dietetic (1 tbsp - 15g)

7.38

0.45

Tapioca pudding, dry mix (1 pkg - 92g)

86.76

0.184

Tapioca pudding, dry mix (1 portion - 23g)

21.69

0.046

Tapioca pudding, dry mix, with no added salt (1 pkg - 92g)

86.76

0.184

Tapioca pudding, dry mix, with no added salt (1 portion - 23g)

21.69

0.046

Food Description

Carbs (g)

Fiber (g)

Tapioca pudding, ready-to-eat (1 can - 142g)

27.55

0.142

Tapioca pudding, ready-to-eat (1 oz - 28.35g)

5.5

0.028

TOOTSIE ROLL, chocolate-flavor roll (1 piece - 6.63g)

5.82

0.007

TOOTSIE ROLL, chocolate-flavor roll (1 serving, 6 pieces - 40g)

35.09

0.04

Toppings, butterscotch or caramel (2 tbsp - 41g)

27.02

0.369

Toppings, marshmallow cream (1 jar - 198g)

156.42

0.198

Toppings, marshmallow cream (1 oz - 28.35g)

22.4

0.028

Toppings, nuts in syrup (1 cup - 328g)

190.5

7.544

Toppings, nuts in syrup (2 tbsp - 41g)

23.81

0.943

Toppings, pineapple (1 cup - 340g)

225.76

1.36

Toppings, pineapple (2 tbsp - 42g)

27.89

0.168

Toppings, strawberry (1 cup - 340g)

225.42

2.38

Toppings, strawberry (2 tbsp - 42g)

27.85

0.294

TWIX Caramel Cookie Bars (1 pkg - 57g)

37.38

0.627

TWIX Caramel Cookie Bars (1 pkg - 58g)

38.04

0.638

TWIX Peanut Butter Cookie Bars (1 pkg - 54g)

28.44

1.836

TWIX Peanut Butter Cookie Bars (1 pkg - 58g)

30.55

1.972

TWIZZLERS CHERRY BITES (18 pieces - 40g)

31.75

0.04

Food Description

Carbs (g)

Fiber (g)

TWIZZLERS NIBS CHERRY BITS (27 pieces - 40g)

31.75

0.24

TWIZZLERS Strawberry Twists Candy (2.5 oz - 71g)

56.62

0

TWIZZLERS Strawberry Twists Candy (4 pieces - 5 oz pkg - 38g)

30.3

0

Vanilla ice cream (1/2 cup - 71.75g)

16.93

0.502

Vanilla ice cream (french vanilla), soft-serve (1/2 cup - 86g)

19.09

0.602

Vanilla ice cream, light (1/2 cup - 72.5g)

19.38

0.218

Vanilla ice cream, light, soft-serve (1/2 cup - 88g)

19.18

0

Vanilla ice cream, light, w/o sugar (1/2 cup - 65g)

12.29

1.04

Vanilla ice cream, rich (1/2 cup - 106.5g)

23.74

0

Vanilla pudding, dry mix, instant (1 pkg - 99g)

91.97

0

Vanilla pudding, dry mix, instant (1 portion - 25g)

23.23

0

Vanilla pudding, dry mix, instant, prep w/whole milk (1 pkg - 569g)

112.09

0

Vanilla pudding, dry mix, instant, prep w/whole milk (1/2 cup - 142g)

27.97

0

Vanilla pudding, dry mix, regular (1 pkg - 88g)

82.28

0.528

Vanilla pudding, dry mix, regular (1 portion - 22g)

20.57

0.132

Vanilla pudding, dry mix, regular, prep w/whole milk (1 pkg - 559g)

104.42

0.559

Vanilla pudding, dry mix, regular, prep w/whole milk (1/2 cup - 140g)

26.15

0.14

Vanilla pudding, dry mix, regular, with added oil (1 pkg - 88g)

81.31

0

Food Description

Carbs (g)

Fiber (g)

Vanilla pudding, dry mix, regular, with added oil (1 portion - 22g)

20.33

0

Vanilla pudding, ready-to-eat (1 oz - 28.35g)

6.21

0

Vanilla pudding, ready-to-eat (1 snck sz - 113g)

24.75

0

WHATCHAMACALLIT Candy Bar (1 bar, 1.7 oz - 48g)

30.35

0.912

WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers (6 pieces - 16g)

14.77

0

YORK BITES (15 pieces - 39g)

31.84

0.78

YORK Peppermint Pattie (1 patty, 1.5 oz - 42.5g)

34.42

0.85

Food Description

Carbs (g)

Fiber (g)

ADVANTEDGE, Carb Control Nutrition Bar (1 bar)

21

3

ADVANTEDGE, Extreme Outdoor Energy Bar (1 bar)

42

5

ADVANTEDGE, Nutrition Bar (1 bar)

27

2

ADVANTEDGE, Nutrition Crisp Bar (1 bar)

27

1

ADVANTEDGE, Nutrition Layered Bar (1 bar)

27

1

ATKINS Advantage bar, Almond Brownie (1 bar - 60g)

21

7

ATKINS Advantage bar, Chocolate Coconut (1 bar - 60g)

21

9

ATKINS Advantage bar, Chocolate Decadence (1 bar - 60g)

25

11

ATKINS Advantage bar, Chocolate Mocha Crunch (1 bar - 60g)

22

10

ATKINS Advantage bar, Chocolate Peanut butter (1 bar - 60g)

21

10

ATKINS Advantage bar, Cookies 'n Cream (1 bar - 60g)

22

11

ATKINS Advantage bar, S'mores (1 bar - 60g)

26

11

ATKINS Chocolate Wafer Crisp bar (2 bars)

15

3

ATKINS Chocolate-Covered Almonds (about 11 pieces)

18

3

ATKINS Chocolate-Covered Macadamias (about 6 pieces)

16

2

ATKINS Chocolate-Covered Peanuts (25 pieces)

18

2

ATKINS Crunchers, BBQ Crunchers (1 bag, 1 oz)

8

4

ATKINS Crunchers, Nacho Cheese (1 bag, 1 oz)

8

3

Food Description

Carbs (g)

Fiber (g)

ATKINS Crunchers, Sour Cream & Onion (1 bag, 1 oz)

8

3

ATKINS Jelly Beans (35 jelly beans)

36

0

ATKINS Mint Wafer Crisp bar (2 bars)

15

3

ATKINS Onion Bagels (1 bagel)

19

11

ATKINS Peanut Butter Wafer Crisp bar (2 bars)

14

3

ATKINS Vanilla Wafer Crisp bar (2 bars)

15

3

Beef sticks, smoked (1 oz - 28.35g)

1.53

0

Beef sticks, smoked (1 stick - 19.8g)

1.07

0

BETTY CROCKER Fruit Roll Ups, berry flavored, w/vit C (2 rolls - 28g)

23.86

0

CARB SOLUTIONS, High Protein Chips, Bar-B-Que (1 oz, about 21 chips - 28g)

4

0

CARB SOLUTIONS, High Protein Chips, Nacho Cheese (1 oz, about 21 chips - 28g)

3

0

Cheese puffs or Cheese twists, low fat (1 oz - 28.35g)

20.51

3.033

COMBOS Snacks Cheddar Cheese Pretzel (1 oz - 28.35g)

18.85

0

COMBOS Snacks Cheddar Cheese Pretzel (10 pieces - 30g)

19.95

0

Corn cakes, very low sodium (1 cake - 9g)

7.51

0

Corn cakes, very low sodium (2 cakes - 18g)

15.01

0

Corn chips, barbecue-flavor (1 bag - 198g)

111.28

10.296

Corn chips, barbecue-flavor (1 oz - 28.35g)

15.93

1.474

Food Description

Carbs (g)

Fiber (g)

Corn chips, barbecue-flavor, made with enriched masa flour (1 oz - 28.35g)

15.93

0

Corn chips, plain (1 bag - 198g)

112.66

9.702

Corn chips, plain (1 oz - 28.35g)

16.13

1.389

Corn chips, unsalted (1 bag - 28g)

16.07

1.232

Corn chips, unsalted (1 cup, crushed - 88g)

50.51

3.872

Corn cones, nacho-flavor (1 oz - 28.35g)

16.24

0.284

Corn cones, plain (1 oz - 28.35g)

17.83

0.312

Corn puffs or twists, cheese-flavor (1 bag - 227g)

122.13

2.497

Corn puffs or twists, cheese-flavor (1 oz - 28.35g)

15.25

0.312

Corn puffs or twists, cheese-flavor, unenriched (1 bag - 227g)

122.13

2.497

Corn puffs or twists, cheese-flavor, unenriched (1 oz - 28.35g)

15.25

0.312

Corn snacks, onion-flavor (1 oz - 28.35g)

18.46

1.106

Corn snacks, onion-flavor (2 oz - 56.7g)

36.91

2.211

Cornnuts, barbecue-flavor (1 oz - 28.35g)

20.33

2.381

Cornnuts, barbecue-flavor (2 oz - 56.7g)

40.65

4.763

Cornnuts, nacho-flavor (1 oz - 28.35g)

20.3

2.268

Cornnuts, nacho-flavor (2 oz - 56.7g)

40.6

4.536

Cornnuts, plain (1 oz - 28.35g)

20.37

1.956

Food Description

Carbs (g)

Fiber (g)

Cornnuts, plain (2 oz - 56.7g)

40.74

3.912

Crisped rice bar, chocolate chip (1 bar - 28.35g)

20.7

0.624

DOO DADS snack mix, original flavor (1 cup - 56.7g)

36.46

3.856

DOO DADS snack mix, original flavor (1/2 cup - 28.35g)

18.23

1.928

FARLEY Fruit Snacks, w/vit A, C, and E (1 pouch - 26g)

21.03

0

GLUCERNA, Meal Bar, Chocolate Chunk (1 bar - 58g)

34

2

GLUCERNA, Meal Bar, Chocolate Peanut (1 bar - 58 g)

34

2

GLUCERNA, Meal Bar, Oatmeal Raisin (1 bar - 58g)

35

2

GLUCERNA, Meal Bar, Wild Blueberry (1 bar - 58g)

37

4

GLUCERNA, Snack Bar, Caramel Nut (1 bar - 40g)

23

2

GLUCERNA, Snack Bar, Chocolate Caramel (1 bar - 40 g)

23

1

GLUCERNA, Snack Bar, Cranberry Orange (1 bar - 40g)

19

3

GLUCERNA, Snack Bar, Lemon Crunch (1 bar - 38g)

24

4

Granola bar, hard, almond (1 bar - 23.6g)

14.63

1.133

Granola bar, hard, almond (1 oz - 28.35g)

17.58

1.361

Granola bar, hard, chocolate chip (1 bar - 23.6g)

17.02

1.038

Granola bar, hard, chocolate chip (1 oz - 28.35g)

20.44

1.247

Granola bar, hard, peanut (1 oz - 28.35g)

18.06

1.219

Food Description

Carbs (g)

Fiber (g)

Granola bar, hard, peanut butter (1 bar - 23.6g)

14.7

0.684

Granola bar, hard, peanut butter (1 oz - 28.35g)

17.66

0.822

Granola bar, hard, plain (1 bar - 24.5g)

15.78

1.299

Granola bar, hard, plain (1 bar - 28.35g)

18.26

1.503

Granola bar, soft, coated, milk chocolate coating, chocolate chip (1 bar - 28.35g)

18.09

0.964

Granola bar, soft, coated, milk chocolate coating, chocolate chip (1 bar - 35.4g)

22.59

1.204

Granola bar, soft, coated, milk chocolate coating, peanut butter (1 bar - 36.7g)

19.6

1.028

Granola bar, soft, coated, milk chocolate coating, peanut butter (1 oz - 28.35g)

15.14

0.794

Granola bar, soft, uncoated, chocolate chip (1 bar - 28.35g)

19.59

1.361

Granola bar, soft, uncoated, chocolate chip (1 bar - 42.5g)

29.37

2.04

Granola bar, soft, uncoated, chocolate chip, graham and marshmallow (1 bar - 28.35g)

20.07

1.134

Granola bar, soft, uncoated, nut and raisin (1 bar - 28.35g)

18.03

1.588

Granola bar, soft, uncoated, peanut butter (1 bar - 28.35g)

18.26

1.219

Granola bar, soft, uncoated, peanut butter and chocolate chip (1 bar - 28.35g)

17.63

1.191

Granola bar, soft, uncoated, plain (1 bar - 28.35g)

19.08

1.304

Granola bar, soft, uncoated, raisin (1 bar - 28.35g)

18.82

1.191

Granola bar, soft, uncoated, raisin (1 bar - 42.5g)

28.22

1.785

HEALTH VALLEY, Bars, Apple Bakes (1 bar)

19

3

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Bars, Apple Cobbler Ceral (1 bar)

27

1

HEALTH VALLEY, Bars, Apricot Fruit (1 bar)

35

3

HEALTH VALLEY, Bars, Baked Apple Tarts (1 bar)

28

1

HEALTH VALLEY, Bars, Banana Crème Sandwich (1 bar)

28

1

HEALTH VALLEY, Bars, Blueberry Cobbler Cereal (1 bar)

27

1

HEALTH VALLEY, Bars, Blueberry Granola (1 bar)

35

3

HEALTH VALLEY, Bars, Cafe Creations Chocolate Espresso (1 bar)

27

2

HEALTH VALLEY, Bars, Cafe Creations Chocolate Raspberry (1 bar)

27

2

HEALTH VALLEY, Bars, Cafe Creations Cinnamon Danish (1 bar)

27

2

HEALTH VALLEY, Bars, Chocolate Chip Granola (1 bar)

35

3

HEALTH VALLEY, Bars, Date Almond Granola (1 bar)

35

3

HEALTH VALLEY, Bars, Date Bakes (1 bar)

19

3

HEALTH VALLEY, Bars, Dutch Apple Granola (1 bar)

22

2

HEALTH VALLEY, Bars, Fig Cobbler Cereal, fat free (1 bar)

0

1

HEALTH VALLEY, Bars, LoFat Blueberry Tarts (1 bar)

28

1

HEALTH VALLEY, Bars, LoFat Cherry Tarts (1 bar)

28

1

HEALTH VALLEY, Bars, LoFat Chocolate Tarts (1 bar)

28

1

HEALTH VALLEY, Bars, LoFat Raspberry Tarts (1 bar)

28

1

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Bars, LoFat Strawberry Cobbler Cereal (1 bar)

27

1

HEALTH VALLEY, Bars, LoFat Strawberry Tarts (1 bar)

28

1

HEALTH VALLEY, Bars, P'nut Crunch Granola (1 bar)

19

2

HEALTH VALLEY, Bars, Peanut Butter & Chocolate (1 bar)

26

1

HEALTH VALLEY, Bars, Peanut Butter & Grape (1 bar)

26

1

HEALTH VALLEY, Bars, Peanut Butter & Strawberry (1 bar)

26

1

HEALTH VALLEY, Bars, Raisin Bakes (1 bar)

19

3

HEALTH VALLEY, Bars, Raisin Granola (1 bar)

35

3

HEALTH VALLEY, Bars, Raspberry Granola (1 bar)

35

3

HEALTH VALLEY, Bars, Strawberry Cobbler Cereal (1 bar)

27

1

HEALTH VALLEY, Bars, Strawberry Granola (1 bar)

35

3

HEALTH VALLEY, Bars, Vanilla Crème Sandwich (1 bar)

28

1

HEALTH VALLEY, Bars, Wild Berry Granola (1 bar)

22

2

HEALTH VALLEY, Cookie Bars, Chocolate Vanilla Crème (1 bar)

32

1

HEALTH VALLEY, Cookie Bars, Peanut Butter Swirl (1 bar)

33

1

HEALTH VALLEY, Cookie Bars, Strawberry (1 bar)

33

1

HEALTH VALLEY, Scones, Fat Free, Blueberry (1 scone)

43

5

HEALTH VALLEY, Scones, Fat Free, Cinnamon Raisin (1 scone)

43

5

Food Description

Carbs (g)

Fiber (g)

HEALTH VALLEY, Scones, Fat Free, Cranberry Orange (1 scone)

43

5

MYOPLEX, Carb Sense Nutrition Bar (1 bar)

20

1

MYOPLEX, Deluxe Nutrition Bar (1 bar)

44

2

MYOPLEX, Lite Nutrition Bar (1 bar)

28

1

Oriental snack mix, rice-based (1 oz - 28.35g)

14.63

3.742

Oriental snack mix, rice-based (2 oz - 56.7g)

29.27

7.484

PEPPERIDGE FARM, Goldfish, Cheddar (55 pieces)

18

1

PEPPERIDGE FARM, Goldfish, Original (55 pieces)

18

1

PEPPERIDGE FARM, Goldfish, Pretzel (43 pieces)

27

1

Popcorn, air-popped (1 cup - 8g)

6.23

1.208

Popcorn, air-popped (1 oz - 28.35g)

22.08

4.281

Popcorn, air-popped, white popcorn (1 cup - 8g)

6.23

1.208

Popcorn, air-popped, white popcorn (1 oz - 28.35g)

22.08

4.281

Popcorn, cakes (1 cake - 10g)

8.01

0.29

Popcorn, cakes (2 cakes - 20g)

16.02

0.58

Popcorn, caramel-coated, w/o peanuts (1 oz - 28.35g)

22.42

1.474

Popcorn, caramel-coated, w/peanuts (1 oz - 28.35g)

22.88

1.077

Popcorn, caramel-coated, w/peanuts (2 oz - 56.7g)

45.76

2.155

Food Description

Carbs (g)

Fiber (g)

Popcorn, cheese-flavor (1 cup - 11g)

5.68

1.089

Popcorn, cheese-flavor (1 oz - 28.35g)

14.63

2.807

Popcorn, oil-popped (1 cup - 11g)

6.29

1.1

Popcorn, oil-popped (1 oz - 28.35g)

16.22

2.835

Popcorn, oil-popped, white popcorn (1 cup - 11g)

6.29

1.1

Popcorn, oil-popped, white popcorn (1 oz - 28.35g)

16.22

2.835

Pork skins, barbecue-flavor (1 oz - 28.35g)

0.45

0

Pork skins, barbecue-flavor (1/2 oz - 14.18g)

0.23

0

Pork skins, plain (1 oz - 28.35g)

0

0

Pork skins, plain (1/2 oz - 14.18g)

0

0

Potato chips, barbecue-flavor (1 bag - 198g)

104.54

8.712

Potato chips, barbecue-flavor (1 oz - 28.35g)

14.97

1.247

Potato chips, cheese-flavor (1 bag - 170g)

98.09

8.84

Potato chips, cheese-flavor (1 oz - 28.35g)

16.36

1.474

Potato chips, fat free, salted (1 bag - 227g)

190.14

17.025

Potato chips, fat free, salted (1 oz - 28.35g)

23.75

2.126

Potato chips, fat-free, made with olestra (1 oz - 28.35g)

16.78

1.106

Potato chips, from dried potatoes, cheese-flavor (1 can - 191g)

96.65

6.494

Food Description

Carbs (g)

Fiber (g)

Potato chips, from dried potatoes, cheese-flavor (1 oz - 28.35g)

14.35

0.964

Potato chips, from dried potatoes, light (1 can - 170g)

110.33

6.12

Potato chips, from dried potatoes, light (1 oz - 28.35g)

18.4

1.021

Potato chips, from dried potatoes, plain (1 can - 198g)

100.98

7.128

Potato chips, from dried potatoes, plain (1 oz - 28.35g)

14.46

1.021

Potato chips, from dried potatoes, sour-cream and onion-flavor (1 can - 198g)

101.57

2.376

Potato chips, from dried potatoes, sour-cream and onion-flavor (1 oz - 28.35g)

14.54

0.34

Potato chips, made from dried potatoes, fat-free, made with olestra (1 oz - 28.35g)

15.88

1.843

Potato chips, plain, made w/partially hydrogenated soybean oil, salted (1 bag - 227g)

120.08

10.896

Potato chips, plain, made w/partially hydrogenated soybean oil, salted (1 oz - 28.35g)

15

1.361

Potato chips, plain, made w/partially hydrogenated soybean oil, unsalted (1 bag - 227g)

120.08

10.896

Potato chips, plain, made w/partially hydrogenated soybean oil, unsalted (1 oz - 28.35g)

15

1.361

Potato chips, plain, salted (1 bag - 227g)

120.08

10.215

Potato chips, plain, salted (1 oz - 28.35g)

15

1.276

Potato chips, plain, unsalted (1 bag - 227g)

120.08

10.896

Potato chips, plain, unsalted (1 oz - 28.35g)

15

1.361

Potato chips, reduced fat (1 bag - 170g)

113.73

10.03

Potato chips, reduced fat (1 oz - 28.35g)

18.97

1.673

Food Description

Carbs (g)

Fiber (g)

Potato chips, sour-cream-and-onion-flavor (1 bag - 198g)

101.97

10.296

Potato chips, sour-cream-and-onion-flavor (1 oz - 28.35g)

14.6

1.474

Potato chips, white, restructured, baked (1 cup - 34g)

24.28

1.632

Potato chips, white, restructured, baked (10 chips - 12g)

8.57

0.576

Potato sticks (1 oz - 28.35g)

15.11

0.964

Potato sticks (1/2 cup - 18g)

9.59

0.612

Pretzels, hard, confectioner's coating, chocolate-flavor (1 oz - 28.35g)

20.1

0

Pretzels, hard, confectioner's coating, chocolate-flavor (1 pretzel - 11g)

7.8

0

Pretzels, hard, plain, made w/unenriched flour, salted (1 oz - 28.35g)

22.45

0.794

Pretzels, hard, plain, made w/unenriched flour, salted (10 twists - 60g)

47.52

1.68

Pretzels, hard, plain, made w/unenriched flour, unsalted (1 oz - 28.35g)

22.45

0.794

Pretzels, hard, plain, made w/unenriched flour, unsalted (10 twists - 60g)

47.52

1.68

Pretzels, hard, plain, made with enriched flour, unsalted (1 oz - 28.35g)

22.45

0.794

Pretzels, hard, plain, made with enriched flour, unsalted (10 twists - 60g)

47.52

1.68

Pretzels, hard, plain, salted (1 oz - 28.35g)

22.45

0.907

Pretzels, hard, plain, salted (10 twists - 60g)

47.52

1.92

Pretzels, hard, whole-wheat (1 oz - 28.35g)

23.02

2.183

Pretzels, hard, whole-wheat (2 oz - 56.7g)

46.04

4.366

Food Description

Carbs (g)

Fiber (g)

Pretzels, soft (1 lg - 143g)

99.23

2.431

Pretzels, soft (1 med - 115g)

79.8

1.955

Rice cake, brown rice, buckwheat (1 cake - 9g)

7.21

0.342

Rice cake, brown rice, buckwheat (2 cakes - 18g)

14.42

0.684

Rice cake, brown rice, buckwheat, unsalted (1 cake - 9g)

7.21

0

Rice cake, brown rice, buckwheat, unsalted (2 cakes - 18g)

14.42

0

Rice cake, brown rice, corn (1 cake - 9g)

7.31

0.261

Rice cake, brown rice, corn (2 cakes - 18g)

14.62

0.522

Rice cake, brown rice, multigrain (1 cake - 9g)

7.21

0.27

Rice cake, brown rice, multigrain (2 cakes - 18g)

14.42

0.54

Rice cake, brown rice, multigrain, unsalted (1 cake - 9g)

7.21

0

Rice cake, brown rice, multigrain, unsalted (2 cakes - 18g)

14.42

0

Rice cake, brown rice, plain (1 cake - 9g)

7.34

0.378

Rice cake, brown rice, plain (2 cakes - 18g)

14.67

0.756

Rice cake, brown rice, plain, unsalted (1 cake - 9g)

7.34

0.378

Rice cake, brown rice, plain, unsalted (2 cakes - 18g)

14.67

0.756

Rice cake, brown rice, rye (1 cake - 9g)

7.19

0.36

Rice cake, brown rice, rye (2 cakes - 18g)

14.38

0.72

Food Description

Carbs (g)

Fiber (g)

Rice cake, brown rice, sesame seed (1 cake - 9g)

7.34

0.486

Rice cake, brown rice, sesame seed (2 cakes - 18g)

14.67

0.972

Rice cake, brown rice, sesame seed, unsalted (1 cake - 9g)

7.34

0

Rice cake, brown rice, sesame seed, unsalted (2 cakes - 18g)

14.67

0

Rice cake, cracker (include hain mini rice cakes) (1 cubic in - 4.2g)

3.41

0.176

Sesame sticks, wheat-based, salted (1 oz - 28.35g)

13.18

0.794

Sesame sticks, wheat-based, salted (2 oz - 56.7g)

26.37

1.588

Sesame sticks, wheat-based, unsalted (1 oz - 28.35g)

13.18

0

Sesame sticks, wheat-based, unsalted (2 oz - 56.7g)

26.37

0

SLIM-FAST, Breakfast & Lunch Bar, Dutch Chocolate (1 bar)

20

2

SLIM-FAST, Breakfast & Lunch Bar, Peanut Butter (1 bar - 34g)

19

2

SLIM-FAST, Chocolate Fudge Bar (1 bar - 80g)

22

0

SLIM-FAST, Granola Bar, Chocolate Chip (1 bar)

35

1

SLIM-FAST, Granola Bar, Cranberry Apple (1 bar)

35

0

SLIM-FAST, Granola Bar, Mixed Berry (1 bar)

35

0

SLIM-FAST, Granola Bar, Peanut Butter (1 bar)

35

1

SLIM-FAST, High Protein Meal Bar, Chocolate Chip Granola (1 bar)

20

2

SLIM-FAST, High Protein Meal Bar, Peanut Granola (1 bar)

21

2

Food Description

Carbs (g)

Fiber (g)

SLIM-FAST, Low Carb Diet, Snack Bar, Caramel Nut (1 bar)

19

1

SLIM-FAST, Low Carb Diet, Snack Bar, Coconut Almond (1 bar)

14

2

SLIM-FAST, Low Carb Diet, Snack Bar, Peanut Butter Crunch (1 bar)

21

1

SLIM-FAST, Low Fat Ice Cream Sandwich, Chocolate (1 sandwich - 6g)

27

0

SLIM-FAST, Low Fat Ice Cream Sandwich, Vanilla (1 sandwich - 62g)

27

0

SLIM-FAST, Meal On-The-Go Bar, Apple Cobbler (1 bar - 56g)

33

2

SLIM-FAST, Meal On-The-Go Bar, Chocolate Cookie Dough (1 bar - 56g)

35

2

SLIM-FAST, Meal On-The-Go Bar, Milk Chocolate Peanut (1 bar - 56g)

36

2

SLIM-FAST, Meal On-The-Go Bar, Oatmeal Raisin (1 bar - 56g)

36

2

SLIM-FAST, Meal On-The-Go Bar, Rich Chocolate Brownie (1 bar - 56g)

34

2

SLIM-FAST, Meal On-The-Go Bar, Toasted Oats & Spice (1 bar - 56g)

37

2

SLIM-FAST, Meal-On-The-Go Bar, Honey Peanut (1 bar - 56g)

34

2

SLIM-FAST, Optima Cookie Bars, Chocolate Chip (1 bar)

19

1

SLIM-FAST, Optima Cookie Bars, Oatmeal Raisin (1 bar)

19

1

SLIM-FAST, Optima Cookie Bars, Peanut Butter (1 bar)

19

1

SLIM-FAST, Optima Meal Bars, Almond Toffee Praline Chewy Granola (1 bar)

34

1

SLIM-FAST, Optima Meal Bars, Apple Crisp (1 bar)

29

3

SLIM-FAST, Optima Meal Bars, Blueberry Crisp (1 bar)

28

3

Food Description

Carbs (g)

Fiber (g)

SLIM-FAST, Optima Meal Bars, Caramel Crispy Peanut (1 bar)

33

2

SLIM-FAST, Optima Meal Bars, Cherry Crisp (1 bar)

29

3

SLIM-FAST, Optima Meal Bars, Chocolate Chip Granola (1 bar)

35

2

SLIM-FAST, Optima Meal Bars, Chocolate Cookie Dough (1 bar)

35

2

SLIM-FAST, Optima Meal Bars, Milk Chocolate Peanut (1 bar)

34

3

SLIM-FAST, Optima Meal Bars, Oatmeal Raisin (1 bar)

35

2

SLIM-FAST, Optima Meal Bars, Peanut Butter Chewy Granola (1 bar)

35

2

SLIM-FAST, Optima Meal Bars, Rich Chocolate Brownie (1 bar)

34

2

SLIM-FAST, Optima Meal Bars, Strawberry Cheesecake (1 bar)

34

2

SLIM-FAST, Optima Meal Bars, Trail Mix Chewy Granola (1 bar)

34

2

SLIM-FAST, Optima Muffin Bars, Apple Cinnamon (1 bar)

21

1

SLIM-FAST, Optima Muffin Bars, Banana Nut (1 bar)

18

1

SLIM-FAST, Optima Muffin Bars, Blueberry (1 bar)

22

1

SLIM-FAST, Optima Muffin Bars, Chocolate Chip (1 bar)

20

1

SLIM-FAST, Optima Snack Bars, Chocolate Mint Crisp (1 bar)

19

1

SLIM-FAST, Optima Snack Bars, Chocolate Peanut Nougat (1 bar)

20

1

SLIM-FAST, Optima Snack Bars, Crispy Peanut Caramel (1 bar)

20

1

SLIM-FAST, Optima Snack Bars, Peanut Butter Crunch (1 bar)

21

1

Food Description

Carbs (g)

Fiber (g)

SLIM-FAST, Optima Snack Bars, Rich Chewy Caramel (1 bar)

18

1

SLIM-FAST, Snack Bar, Chewy Chocolate Nougat (1 bar)

22

0

SLIM-FAST, Snack Bar, Chocolate Peanut Nougat (1 bar)

20

0

SLIM-FAST, Snack Bar, Crispy Peanut Caramel (1 bar - 28g)

21

0

SLIM-FAST, Snack Bar, Peanut Butter Crunch (1 bar)

21

0

SLIM-FAST, Snack Bar, Rich Chewy Caramel (1 bar - 28g)

22

2

Snacks, banana chips (1 oz - 28.35g)

16.56

2.183

Snacks, banana chips (3 oz - 85g)

49.64

6.545

Snacks, beef jerky, chopped and formed (1 oz - 28.35g)

3.12

0.51

Snacks, beef jerky, chopped and formed (1 piece - 19.8g)

2.18

0.356

Snacks, CHEX mix (1 oz - 28.35g)

18.46

1.588

Snacks, CHEX mix (2 oz - 56.7g)

36.91

3.175

SOUTH BEACH DIET, Meal Replacement Bar, Caramel Peanut Crisp (2 oz - 1 bar)

26

4

SOUTH BEACH DIET, Meal Replacement Bar, Chocolate Crisp (2 oz - 1 bar)

26

5

SOUTH BEACH DIET, Meal Replacement Bar, Chocolate Peanut Butter Bar (2 oz - 1 bar)

26

6

SOUTH BEACH DIET, Meal Replacement Bar, Cinnamon & Crème (2 oz - 1bar)

26

5

SOUTH BEACH DIET, Meal Replacement Bar, Vanilla Crème (2 oz - 1 bar)

26

4

SOUTH BEACH DIET, Snack Bars, Chocolate Delight (1 bar)

18

3

Food Description

Carbs (g)

Fiber (g)

SOUTH BEACH DIET, Snack Bars, Mixed Berry (1 bar)

18

3

SOUTH BEACH DIET, Snack Bars, Peanut Butter Chocolate Chip (1 bar)

18

3

SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E (1 roll - 21g)

17.37

1.617

Taro chips (1 oz - 28.35g)

19.31

2.041

Taro chips (10 chips - 23g)

15.66

1.656

Tortilla chips, light (baked with less oil) (1 cup, crushed - 63g)

46.24

3.591

Tortilla chips, light (baked with less oil) (10 chips - 16g)

11.74

0.912

Tortilla chips, low fat, made with olestra, nacho cheese (1 oz - 28.35g)

17.89

1.021

Tortilla chips, nacho-flavor (1 bag - 227g)

141.65

12.031

Tortilla chips, nacho-flavor (1 oz - 28.35g)

17.69

1.503

Tortilla chips, nacho-flavor, made with enriched masa flour (1 oz - 28.35g)

17.69

1.503

Tortilla chips, nacho-flavor, reduced fat (1 bag - 170g)

121.72

8.16

Tortilla chips, nacho-flavor, reduced fat (1 oz - 28.35g)

20.3

1.361

Tortilla chips, plain (1 bag - 213g)

133.98

13.845

Tortilla chips, plain (1 oz - 28.35g)

17.83

1.843

Tortilla chips, ranch-flavor (1 bag - 198g)

127.91

7.722

Tortilla chips, ranch-flavor (1 oz - 28.35g)

18.31

1.106

Tortilla chips, taco-flavor (1 bag - 227g)

143.24

12.031

Food Description

Carbs (g)

Fiber (g)

Tortilla chips, taco-flavor (1 oz - 28.35g)

17.89

1.503

Tortilla chips, unsalted (1 bag - 28g)

17.56

1.82

Tortilla chips, unsalted (1 cup - 26g)

16.3

1.69

Trail mix, regular (1 cup - 150g)

67.35

0

Trail mix, regular (1 oz - 28.35g)

12.73

0

Trail mix, regular, unsalted (1 cup - 150g)

67.35

0

Trail mix, regular, unsalted (1 oz - 28.35g)

12.73

0

Trail mix, regular, with chocolate chips, salted nuts and seeds (1 cup - 146g)

65.55

0

Trail mix, regular, with chocolate chips, salted nuts and seeds (1 oz - 28.35g)

12.73

0

Trail mix, regular, with chocolate chips, unsalted nuts and seeds (1 cup - 146g)

65.55

0

Trail mix, regular, with chocolate chips, unsalted nuts and seeds (1 oz - 28.35g)

12.73

0

Trail mix, tropical (1 cup - 140g)

91.84

0

Trail mix, tropical (1 oz - 28.35g)

18.6

0