Carb Counts for: Vegetables

Food Description

Carbs (g)

Fiber (g)

Alfalfa seeds, sprouted, raw (1 cup - 33g)

1.25

0.825

Alfalfa seeds, sprouted, raw (1 tbsp - 3g)

0.11

0.075

Amaranth leaves, boiled, drained, w/o salt (1 cup - 132g)

5.43

0

Amaranth leaves, boiled, drained, w/salt (1 cup - 132g)

5.43

0

Amaranth leaves, raw (1 cup - 28g)

1.13

0

Amaranth leaves, raw (1 leaf - 14g)

0.56

0

Arrowhead, boiled, drained, w/o salt (1 med - 12g)

1.94

0

Arrowhead, boiled, drained, w/salt (1 corm - 12g)

1.94

0

Arrowhead, raw (1 lg - 25g)

5.06

0

Arrowhead, raw (1 med - 12g)

2.43

0

Arrowroot, raw (1 cup, sliced - 120g)

16.07

1.56

Arrowroot, raw (1 root - 33g)

4.42

0.429

Artichokes, boiled, drained, w/o salt (1 artichoke - 120g)

13.42

6.48

Artichokes, boiled, drained, w/o salt (1/2 cup, hearts - 84g)

9.39

4.536

Artichokes, boiled, drained, w/salt (1 artichoke - 120g)

13.42

6.48

Artichokes, boiled, drained, w/salt (1/2 cup, hearts - 84g)

9.39

4.536

Artichokes, frozen, boiled, drained, w/o salt (1 cup - 168g)

15.42

7.728

Artichokes, frozen, boiled, drained, w/o salt (1 pkg - 240g)

22.03

11.04

Food Description

Carbs (g)

Fiber (g)

Artichokes, frozen, boiled, drained, w/salt (1 cup - 168g)

15.42

7.728

Artichokes, frozen, boiled, drained, w/salt (1 pkg - 240g)

22.03

11.04

Artichokes, frozen, unprepared (1 pkg - 255g)

19.79

9.945

Artichokes, raw (1 artichoke - 128g)

13.45

6.912

Artichokes, raw (1 artichoke - 162g)

17.03

8.748

Arugula, raw (1 leaf - 2g)

0.07

0.032

Arugula, raw (1/2 cup - 10g)

0.36

0.16

Asparagus, boiled, drained (1/2 cup - 90g)

3.7

1.8

Asparagus, boiled, drained (4 spears - 60g)

2.47

1.2

Asparagus, boiled, drained, w/salt (1/2 cup - 90g)

3.7

1.8

Asparagus, boiled, drained, w/salt (4 spears - 60g)

2.47

1.2

Asparagus, canned (1 can - 411g)

10.15

4.11

Asparagus, canned (1/2 cup - 122g)

3.01

1.22

Asparagus, canned, drained solids (1 cup - 242g)

5.95

3.872

Asparagus, canned, drained solids (1 spear - 18g)

0.44

0.288

Asparagus, canned, w/o salt (1 can - 411g)

10.15

4.11

Asparagus, canned, w/o salt (1/2 cup - 122g)

3.01

1.22

Asparagus, frozen, boiled, drained, w/o salt (1 cup - 180g)

3.46

2.88

Food Description

Carbs (g)

Fiber (g)

Asparagus, frozen, boiled, drained, w/o salt (1 pkg - 293g)

5.63

4.688

Asparagus, frozen, boiled, drained, w/salt (1 cup - 180g)

3.46

2.88

Asparagus, frozen, boiled, drained, w/salt (1 pkg - 293g)

5.63

4.688

Asparagus, frozen, unprepared (1 pkg - 284g)

11.64

5.396

Asparagus, frozen, unprepared (4 spears - 58g)

2.38

1.102

Asparagus, raw (1 cup - 134g)

5.2

2.814

Asparagus, raw (1 spear - 12g)

0.47

0.252

Baked potato, flesh and skin, w/o salt (1 lg potato - 298.9g)

63.22

6.576

Baked potato, flesh and skin, w/o salt (1 med potato - 172.5g)

36.48

3.795

Baked potato, flesh and skin, w/salt (1 lg potato - 298.9g)

63.22

6.576

Baked potato, flesh and skin, w/salt (1 med potato - 172.5g)

36.48

3.795

Baked potato, flesh, w/o salt (1 potato - 156g)

33.62

2.34

Baked potato, flesh, w/o salt (1/2 cup - 61g)

13.15

0.915

Baked potato, flesh, w/salt (1 potato - 156g)

33.62

2.34

Baked potato, flesh, w/salt (1/2 cup - 61g)

13.15

0.915

Baked potato, skin, w/o salt (1 skin - 58g)

26.71

4.582

Baked potato, skin, w/salt (1 skin - 58g)

26.71

4.582

Balsam-pear (bitter gourd), leafy tips, boiled, drained, w/o salt (1 cup - 58g)

3.93

1.102

Food Description

Carbs (g)

Fiber (g)

Balsam-pear (bitter gourd), leafy tips, boiled, drained, w/salt (1 cup - 58g)

3.93

1.102

Balsam-pear (bitter gourd), leafy tips, raw (1 leaf - 4g)

0.13

0

Balsam-pear (bitter gourd), leafy tips, raw (1/2 cup - 24g)

0.79

0

Balsam-pear (bitter gourd), pods, boiled, drained, w/o salt (1 cup - 124g)

5.36

2.48

Balsam-pear (bitter gourd), pods, boiled, drained, w/o salt (1/2 cup - 62g)

2.68

1.24

Balsam-pear (bitter gourd), pods, boiled, drained, w/salt (1 cup - 124g)

5.36

2.48

Balsam-pear (bitter gourd), pods, raw (1 balsam-pear - 124g)

4.59

3.472

Balsam-pear (bitter gourd), pods, raw (1 cup - 93g)

3.44

2.604

Bamboo shoots, boiled, drained, w/o salt (1 cup - 120g)

2.3

1.2

Bamboo shoots, boiled, drained, w/o salt (1 shoot - 144g)

2.76

1.44

Bamboo shoots, boiled, drained, w/salt (1 cup - 120g)

2.3

1.2

Bamboo shoots, boiled, drained, w/salt (1 shoot - 144g)

2.76

1.44

Bamboo shoots, canned, drained solids (1 can - 262g)

8.44

3.668

Bamboo shoots, canned, drained solids (1 cup - 131g)

4.22

1.834

Bamboo shoots, raw (1 cup - 151g)

7.85

3.322

Bamboo shoots, raw (1/2 cup - 76g)

3.95

1.672

Beet greens, boiled, drained, w/o salt (1 cup - 144g)

7.86

4.176

Beet greens, boiled, drained, w/o salt (1/2 cup - 72g)

3.93

2.088

Food Description

Carbs (g)

Fiber (g)

Beet greens, boiled, drained, w/salt (1 cup - 144g)

7.86

4.176

Beet greens, raw (1 cup - 38g)

1.65

1.406

Beet greens, raw (1 leaf - 32g)

1.39

1.184

Beets, boiled drained, w/salt (1/2 cup, slices - 85g)

8.47

1.7

Beets, boiled drained, w/salt (2 beets - 100g)

9.96

2

Beets, boiled, drained (1/2 cup, slices - 85g)

8.47

1.7

Beets, boiled, drained (2 beets - 100g)

9.96

2

Beets, canned (1 cup - 246g)

17.56

2.952

Beets, canned, drained solids (1 cup, diced - 157g)

11.32

2.669

Beets, canned, drained solids (1 cup, shred - 195g)

14.06

3.315

Beets, canned, w/o salt (1 cup - 246g)

16.16

2.952

Beets, harvard, canned (1 cup, slices - 246g)

44.72

6.15

Beets, pickled, canned (1 cup, slices - 227g)

36.96

5.902

Beets, raw (1 beet - 82g)

7.84

2.296

Beets, raw (1 cup - 136g)

13

3.808

Borage, raw (1 cup - 89g)

2.72

0

Broadbeans, raw (1 broadbean - 8g)

0.94

0.336

Broadbeans, raw (1 cup - 109g)

12.75

4.578

Food Description

Carbs (g)

Fiber (g)

Broccoli raab, cooked (1 bunch - 436.83g)

13.63

12.231

Broccoli, boiled, drained, w/o salt (1 stalk - 180g)

12.92

5.94

Broccoli, boiled, drained, w/o salt (1 stalk - 280g)

20.1

9.24

Broccoli, boiled, drained, w/salt (1 stalk - 180g)

9.11

5.94

Broccoli, boiled, drained, w/salt (1 stalk - 280g)

14.17

9.24

Broccoli, chinese, cooked (1 cup - 88g)

3.35

2.2

Broccoli, flower clusters, raw (1 cup - 71g)

3.72

0

Broccoli, flower clusters, raw (1 floweret - 11g)

0.58

0

Broccoli, frozen, chopped, boiled, drained, w/o salt (1 cup - 184g)

9.84

5.52

Broccoli, frozen, chopped, boiled, drained, w/salt (1 cup - 184g)

9.84

5.52

Broccoli, frozen, chopped, unprepared (1 cup - 156g)

7.46

4.68

Broccoli, frozen, chopped, unprepared (1 pkg - 284g)

13.58

8.52

Broccoli, frozen, spears, boiled, drained, w/o salt (1 pkg - 250g)

13.38

7.5

Broccoli, frozen, spears, boiled, drained, w/o salt (1/2 cup - 92g)

4.92

2.76

Broccoli, frozen, spears, boiled, drained, w/salt (1 pkg - 250g)

13.38

7.5

Broccoli, frozen, spears, boiled, drained, w/salt (1/2 cup - 92g)

4.92

2.76

Broccoli, frozen, spears, unprepared (1 pkg - 284g)

15.19

8.52

Broccoli, frozen, spears, unprepared (1 pkg - 907g)

48.52

27.21

Food Description

Carbs (g)

Fiber (g)

Broccoli, raw (1 bunch - 608g)

40.37

15.808

Broccoli, raw (1 cup, chopped - 88g)

5.84

2.288

Broccoli, stalks, raw (1 stalk - 114g)

5.97

0

Brussels sprouts, boiled, drained, w/o salt (1 sprout - 21g)

1.49

0.546

Brussels sprouts, boiled, drained, w/o salt (1/2 cup - 78g)

5.54

2.028

Brussels sprouts, boiled, drained, w/salt (1 sprout - 21g)

1.82

0.546

Brussels sprouts, boiled, drained, w/salt (1/2 cup - 78g)

6.76

2.028

Brussels sprouts, frozen, boiled, drained, w/o salt (1 cup - 155g)

12.9

6.355

Brussels sprouts, frozen, boiled, drained, w/salt (1 cup - 155g)

12.9

6.355

Brussels sprouts, frozen, unprepared (1 pkg - 284g)

22.32

10.792

Brussels sprouts, frozen, unprepared (1 pkg - 907g)

71.29

34.466

Brussels sprouts, raw (1 cup - 88g)

7.88

3.344

Brussels sprouts, raw (1 sprout - 19g)

1.7

0.722

Burdock root, boiled, drained, w/o salt (1 cup - 125g)

26.44

2.25

Burdock root, boiled, drained, w/o salt (1 root - 166g)

35.11

2.988

Burdock root, boiled, drained, w/salt (1 cup - 125g)

26.44

2.25

Burdock root, boiled, drained, w/salt (1 root - 166g)

35.11

2.988

Burdock root, raw (1 cup - 118g)

20.46

3.894

Food Description

Carbs (g)

Fiber (g)

Burdock root, raw (1 root - 156g)

27.05

5.148

Butterbur, (fuki), raw (1 cup - 94g)

3.39

0

Butterbur, (fuki), raw (1 petiole - 5g)

0.18

0

Butterbur, canned (1 cup, chopped - 124g)

0.47

0

Butterbur, canned (3 stalks - 45g)

0.17

0

Cabbage, boiled, drained, w/o salt (1 hd - 1262g)

56.29

23.978

Cabbage, boiled, drained, w/o salt (1/2 cup, shred - 75g)

3.35

1.425

Cabbage, chinese (pak-choi), boiled, drained, w/o salt (1 cup, shred - 170g)

3.03

1.7

Cabbage, chinese (pak-choi), boiled, drained, w/salt (1 cup, shred - 170g)

3.03

1.7

Cabbage, chinese (pak-choi), raw (1 cup, shred - 70g)

1.53

0.7

Cabbage, chinese (pak-choi), raw (1 hd - 840g)

18.31

8.4

Cabbage, chinese (pe-tsai), boiled, drained, w/o salt (1 cup, shred - 119g)

2.87

2.023

Cabbage, chinese (pe-tsai), boiled, drained, w/o salt (1 leaf - 14g)

0.34

0.238

Cabbage, chinese (pe-tsai), boiled, drained, w/salt (1 cup, shred - 119g)

2.87

2.023

Cabbage, chinese (pe-tsai), boiled, drained, w/salt (1 leaf - 14g)

0.34

0.238

Cabbage, chinese (pe-tsai), raw (1 cup, shred - 76g)

2.45

0.912

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (1 hd - 908g)

48.76

20.884

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (1/2 cup, shred - 35g)

1.88

0.805

Food Description

Carbs (g)

Fiber (g)

Cabbage, common (danish, domestic, and pointed types), stored, raw (1 hd - 908g)

48.76

20.884

Cabbage, common (danish, domestic, and pointed types), stored, raw (1/2 cup, shred - 35g)

1.88

0.805

Cabbage, common, boiled, drained, w/salt (1 hd - 1262g)

56.29

23.978

Cabbage, common, boiled, drained, w/salt (1/2 cup, shred - 75g)

3.35

1.425

Cabbage, japanese style, fresh, pickled (1 cup - 150g)

8.51

4.65

Cabbage, mustard, salted (1 cup - 128g)

7.21

3.968

Cabbage, napa, cooked (1 cup - 109g)

2.43

0

Cabbage, raw (1 cup, chopped - 89g)

4.97

2.047

Cabbage, raw (1 cup, shred - 70g)

3.91

1.61

Cabbage, red, boiled, drained, w/o salt (1 leaf - 22g)

1.53

0.572

Cabbage, red, boiled, drained, w/o salt (1/2 cup, shred - 75g)

5.21

1.95

Cabbage, red, boiled, drained, w/salt (1 leaf - 22g)

1.02

0.44

Cabbage, red, boiled, drained, w/salt (1/2 cup, shred - 75g)

3.48

1.5

Cabbage, red, raw (1 cup, chopped - 89g)

6.56

1.869

Cabbage, red, raw (1 cup, shred - 70g)

5.16

1.47

Cabbage, savoy, boiled, drained, w/o salt (1 cup, shred - 145g)

7.84

4.06

Cabbage, savoy, boiled, drained, w/salt (1 cup, shred - 145g)

7.84

4.06

Cabbage, savoy, raw (1 cup, shred - 70g)

4.27

2.17

Food Description

Carbs (g)

Fiber (g)

Cardoon, raw (1 cup, shred - 178g)

8.7

2.848

Carrot juice, canned (1 cup - 236g)

21.92

1.888

Carrot juice, canned (1 fl oz - 29.5g)

2.74

0.236

Carrots, baby, raw (1 lg - 15g)

1.24

0.27

Carrots, baby, raw (1 med - 10g)

0.82

0.18

Carrots, boiled, drained, w/o salt (1 tbsp - 9.7g)

0.8

0.291

Carrots, boiled, drained, w/o salt (1/2 cup, slices - 78g)

6.41

2.34

Carrots, boiled, drained, w/salt (1 tbsp - 9.7g)

0.8

0.291

Carrots, boiled, drained, w/salt (1/2 cup, slices - 78g)

6.41

2.34

Carrots, canned (1 can - 454g)

24.38

8.172

Carrots, canned (1/2 cup, slices - 123g)

6.61

2.214

Carrots, canned, drained solids (1 cup, mashed - 228g)

12.63

3.42

Carrots, canned, drained solids (1 cup, sliced - 146g)

8.09

2.19

Carrots, canned, w/o salt (1 can - 454g)

24.38

8.172

Carrots, canned, w/o salt (1/2 cup, slices - 123g)

6.61

2.214

Carrots, canned, w/o salt, drained solids (1 cup, mashed - 228g)

12.63

3.42

Carrots, canned, w/o salt, drained solids (1 cup, sliced - 146g)

8.09

2.19

Carrots, dehydrated (1 cup - 74g)

58.88

17.464

Food Description

Carbs (g)

Fiber (g)

Carrots, frozen, boiled, drained, w/o salt (1 cup, sliced - 146g)

11.29

4.818

Carrots, frozen, boiled, drained, w/salt (1 cup, slices - 146g)

11.29

4.818

Carrots, frozen, unprepared (1 pkg - 284g)

22.44

9.372

Carrots, frozen, unprepared (1/2 cup, slices - 64g)

5.06

2.112

Carrots, raw (1 cup, chopped - 128g)

12.26

3.84

Carrots, raw (1 cup, grated - 110g)

10.54

3.3

Carrots, raw (1 lg carrot - 72g)

6.9

2.16

Carrots, raw (1 sm carrot - 50g)

4.79

1.5

Cassava, raw (1 cup - 206g)

78.4

3.708

Cassava, raw (1 root - 408g)

155.28

7.344

Catsup (1 cup - 240g)

57.31

3.12

Catsup (1 tbsp - 15g)

3.58

0.195

Catsup, low sodium (1 cup - 240g)

65.47

3.12

Catsup, low sodium (1 tbsp - 15g)

4.09

0.195

Cauliflower, boiled, drained, w/o salt (1/2 cup - 62g)

2.55

1.674

Cauliflower, boiled, drained, w/o salt (3 flowerets - 54g)

2.22

1.458

Cauliflower, boiled, drained, w/salt (1/2 cup - 62g)

2.55

1.674

Cauliflower, boiled, drained, w/salt (3 flowerets - 54g)

2.22

1.458

Food Description

Carbs (g)

Fiber (g)

Cauliflower, frozen, boiled, drained, w/o salt (1 cup - 180g)

6.75

4.86

Cauliflower, frozen, boiled, drained, w/salt (1 cup - 180g)

6.75

4.86

Cauliflower, frozen, unprepared (1 pkg - 284g)

13.29

6.532

Cauliflower, frozen, unprepared (1/2 cup - 66g)

3.09

1.518

Cauliflower, green, cooked, no salt (1/5 hd - 90g)

5.65

2.97

Cauliflower, green, cooked, salt (1/2 cup - 62g)

3.89

2.046

Cauliflower, green, raw (1 cup - 64g)

3.9

2.048

Cauliflower, green, raw (1 floweret - 25g)

1.52

0.8

Cauliflower, raw (1 cup - 100g)

5.3

2.5

Cauliflower, raw (1 floweret - 13g)

0.69

0.325

Celeriac, boiled, drained, w/o salt (1 cup, pieces - 155g)

9.14

1.86

Celeriac, boiled, drained, w/salt (1 cup, pieces - 155g)

9.14

0

Celeriac, raw (1 cup - 156g)

14.35

2.808

Celery, boiled, drained, w/o salt (1 cup, diced - 150g)

6.01

2.4

Celery, boiled, drained, w/o salt (2 stalks - 75g)

3.01

1.2

Celery, boiled, drained, w/salt (1 cup, diced - 150g)

6.01

2.4

Celery, raw (1 cup, diced - 120g)

3.56

1.92

Celery, raw (1 cup, strips - 124g)

3.68

1.984

Food Description

Carbs (g)

Fiber (g)

Celery, raw (1 lg stalk, 11-1/2'' - 64g)

1.9

1.024

Celery, raw (1 med stalk, 7-1/2'' - 40g)

1.19

0.64

Celtuce, raw (1 leaf - 8g)

0.29

0.136

Chard, swiss, boiled, drained, w/o salt (1 cup, chopped - 175g)

7.23

3.675

Chard, swiss, boiled, drained, w/salt (1 cup, chopped - 175g)

7.23

3.675

Chard, swiss, raw (1 cup - 36g)

1.35

0.576

Chard, swiss, raw (1 leaf - 48g)

1.8

0.768

Chayote, fruit, boiled, drained, w/o salt (1 cup - 160g)

8.14

4.48

Chayote, fruit, boiled, drained, w/salt (1 cup - 160g)

8.14

4.48

Chayote, fruit, raw (1 chayote - 203g)

7.92

3.451

Chayote, fruit, raw (1 cup - 132g)

5.15

2.244

Chicory greens, raw (1 cup, chopped - 180g)

8.46

7.2

Chicory roots, raw (1 root - 60g)

10.51

0

Chicory roots, raw (1/2 cup - 45g)

7.88

0

Chicory, witloof, raw (1 hd - 53g)

2.12

1.643

Chicory, witloof, raw (1/2 cup - 45g)

1.8

1.395

Chile peppers, hot, sun-dried (1 cup - 37g)

25.85

10.619

Chile peppers, hot, sun-dried (1 pepper - 0.54g)

0.38

0.155

Food Description

Carbs (g)

Fiber (g)

Chili peppers, green, canned (1 cup - 139g)

6.39

2.363

Chili peppers, hot, green, canned, pods, excluding seeds (1 pepper - 73g)

3.72

0.949

Chili peppers, hot, green, canned, pods, excluding seeds (1/2 cup, chopped/diced - 68g)

3.47

0.884

Chili peppers, hot, green, raw (1 pepper - 45g)

4.26

0.675

Chili peppers, hot, green, raw (1/2 cup, chopped/diced - 75g)

7.1

1.125

Chili peppers, hot, red, canned, excluding seeds (1 pepper - 73g)

3.72

0.949

Chili peppers, hot, red, canned, excluding seeds (1/2 cup, chopped/diced - 68g)

3.47

0.884

Chili peppers, hot, red, raw (1 pepper - 45g)

3.67

0.675

Chili peppers, hot, red, raw (1/2 cup, chopped/diced - 75g)

6.11

1.125

Chives, freeze-dried (1 tbsp - 0.2g)

0.13

0.052

Chives, freeze-dried (1/4 cup - 0.8g)

0.51

0.21

Chives, raw (1 tbsp, chopped - 3g)

0.13

0.075

Chives, raw (1 tsp, chopped - 1g)

0.04

0.025

Chrysanthemum leaves, raw (1 cup, chopped - 51g)

1.54

1.53

Chrysanthemum leaves, raw (1 leaf - 18g)

0.54

0.54

Chrysanthemum, garland, boiled, drained, w/o salt (1 cup - 100g)

4.31

2.3

Chrysanthemum, garland, boiled, drained, w/salt (1 cup - 100g)

4.31

2.3

Chrysanthemum, garland, boiled, drained, w/salt (1 tbsp - 3g)

0.13

0.069

Food Description

Carbs (g)

Fiber (g)

Chrysanthemum, garland, raw (1 cup - 25g)

0.76

0.75

Chrysanthemum, garland, raw (1 stem - 14g)

0.42

0.42

Coleslaw, home-prepared (1 tbsp - 8g)

0.99

0.12

Coleslaw, home-prepared (1/2 cup - 60g)

7.45

0.9

Collards, boiled, drained, w/o salt (1 cup, chopped - 190g)

9.33

5.32

Collards, boiled, drained, w/salt (1 cup, chopped - 190g)

9.33

5.32

Collards, frozen, chopped, boiled, drained, w/o salt (1 cup, chopped - 170g)

12.09

4.76

Collards, frozen, chopped, boiled, drained, w/salt (1 cup, chopped - 170g)

12.09

4.76

Collards, frozen, chopped, unprepared (1 pkg - 1361g)

87.92

48.996

Collards, frozen, chopped, unprepared (1 pkg - 284g)

18.35

10.224

Collards, raw (1 cup, chopped - 36g)

2.05

1.296

Coriander (cilantro) leaves, raw (1/4 cup - 4g)

0.15

0.112

Coriander (cilantro) leaves, raw (9 sprigs - 20g)

0.73

0.56

Corn pudding, home-prepared (1 cup - 250g)

31.9

0

Corn pudding, home-prepared (2/3 cup - 167g)

21.31

0

Corn, sweet, white, boiled, drained, w/o salt (1 ear - 77g)

19.33

2.079

Corn, sweet, white, boiled, drained, w/o salt (1/2 cup, cut - 82g)

20.59

2.214

Corn, sweet, white, boiled, drained, w/salt (1 ear - 77g)

19.33

2.079

Food Description

Carbs (g)

Fiber (g)

Corn, sweet, white, boiled, drained, w/salt (1/2 cup, cut - 82g)

20.59

2.214

Corn, sweet, white, canned, cream style (1 can - 482g)

87.39

5.784

Corn, sweet, white, canned, cream style (1 cup - 256g)

46.41

3.072

Corn, sweet, white, canned, cream style, w/o salt (1 can - 482g)

87.39

5.784

Corn, sweet, white, canned, cream style, w/o salt (1/2 cup - 128g)

23.21

1.536

Corn, sweet, white, canned, vacuum pack (1 can - 340g)

66.1

6.8

Corn, sweet, white, canned, vacuum pack (1/2 cup - 105g)

20.41

2.1

Corn, sweet, white, canned, vacuum pack, w/o salt (1 can - 340g)

66.1

6.8

Corn, sweet, white, canned, vacuum pack, w/o salt (1/2 cup - 105g)

20.41

2.1

Corn, sweet, white, canned, whole kernel (1 can - 482g)

74.28

8.194

Corn, sweet, white, canned, whole kernel (1/2 cup - 128g)

19.72

2.176

Corn, sweet, white, canned, whole kernel, drained solids (1 can - 298g)

55.4

5.96

Corn, sweet, white, canned, whole kernel, drained solids (1 cup - 164g)

30.49

3.28

Corn, sweet, white, canned, whole kernel, w/o salt (1 can - 482g)

74.28

3.374

Corn, sweet, white, canned, whole kernel, w/o salt (1/2 cup - 128g)

19.72

0.896

Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/o salt (1 ear - 63g)

14.07

1.323

Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/o salt (1/2 cup, kern - 82g)

18.31

1.722

Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/salt (1 ear - 63g)

14.07

1.764

Food Description

Carbs (g)

Fiber (g)

Corn, sweet, white, frozen, kernels on cob, boiled, drained, w/salt (1/2 cup, kern - 82g)

18.31

2.296

Corn, sweet, white, frozen, kernels on cob, unprepared (1 ear - 125g)

29.38

3.5

Corn, sweet, white, frozen, kernels on cob, unprepared (1/2 cup, kern - 82g)

19.27

2.296

Corn, sweet, white, frozen, kernels only, boiled, drained, w/o salt (1 pkg - 284g)

55.55

6.816

Corn, sweet, white, frozen, kernels only, boiled, drained, w/o salt (1/2 cup - 82g)

16.04

1.968

Corn, sweet, white, frozen, kernels only, boiled, drained, w/salt (1 pkg - 284g)

55.55

6.816

Corn, sweet, white, frozen, kernels only, boiled, drained, w/salt (1/2 cup - 82g)

16.04

1.968

Corn, sweet, white, frozen, kernels only, unprepared (1 pkg - 284g)

59.1

6.816

Corn, sweet, white, frozen, kernels only, unprepared (1/2 cup - 82g)

17.06

1.968

Corn, sweet, white, raw (1 cup - 154g)

29.29

4.158

Corn, sweet, white, raw (1 ear - 143g)

27.2

3.861

Corn, sweet, yellow, boiled, drained, w/o salt (1 baby ear - 8g)

2.01

0.224

Corn, sweet, yellow, boiled, drained, w/o salt (1 cup - 164g)

41.18

4.592

Corn, sweet, yellow, boiled, drained, w/salt (1 cup - 164g)

41.18

4.592

Corn, sweet, yellow, boiled, drained, w/salt (1 ear - 77g)

19.33

2.156

Corn, sweet, yellow, canned, brine pack (1 can - 482g)

74.28

8.194

Corn, sweet, yellow, canned, brine pack (1/2 cup - 128g)

19.72

2.176

Corn, sweet, yellow, canned, cream style (1 can - 482g)

87.39

5.784

Food Description

Carbs (g)

Fiber (g)

Corn, sweet, yellow, canned, cream style (1 cup - 256g)

46.41

3.072

Corn, sweet, yellow, canned, cream style, w/o salt (1 can - 482g)

87.39

5.784

Corn, sweet, yellow, canned, cream style, w/o salt (1 cup - 256g)

46.41

3.072

Corn, sweet, yellow, canned, vacuum pack (1 can - 425g)

82.62

8.5

Corn, sweet, yellow, canned, vacuum pack (1/2 cup - 105g)

20.41

2.1

Corn, sweet, yellow, canned, vacuum pack, w/o salt (1 can - 340g)

66.1

6.8

Corn, sweet, yellow, canned, vacuum pack, w/o salt (1/2 cup - 105g)

20.41

2.1

Corn, sweet, yellow, canned, w/o salt (1 can - 482g)

74.28

8.194

Corn, sweet, yellow, canned, w/o salt (1/2 cup - 128g)

19.72

2.176

Corn, sweet, yellow, canned, whole kernel, drained (1 can - 211g)

39.22

4.22

Corn, sweet, yellow, canned, whole kernel, drained (1 cup - 164g)

30.49

3.28

Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/o salt (1 ear - 63g)

14.07

1.764

Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/o salt (1/2 cup, kern - 82g)

18.31

2.296

Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/salt (1 ear - 63g)

14.07

1.764

Corn, sweet, yellow, frozen, kernels on cob, boiled, drained, w/salt (1/2 cup, kern - 82g)

18.31

2.296

Corn, sweet, yellow, frozen, kernels on cob, unprepared (1 ear - 125g)

29.38

3.5

Corn, sweet, yellow, frozen, kernels on cob, unprepared (1/2 cup, kern - 82g)

19.27

2.296

Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/o salt (1 pkg - 284g)

54.81

6.816

Food Description

Carbs (g)

Fiber (g)

Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/o salt (1/2 cup - 82g)

15.83

1.968

Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/salt (1 pkg - 284g)

54.81

6.816

Corn, sweet, yellow, frozen, kernels only, boiled, drained, w/salt (1/2 cup - 82g)

15.83

1.968

Corn, sweet, yellow, frozen, kernels only, unprepared (1 pkg - 284g)

59.07

6.816

Corn, sweet, yellow, frozen, kernels only, unprepared (1/2 cup - 82g)

17.06

1.968

Corn, sweet, yellow, raw (1 cup - 154g)

29.29

4.158

Corn, sweet, yellow, raw (1 ear - 143g)

27.2

3.861

Corn, w/red and green peppers, canned (1 cup - 227g)

41.25

0

Cornsalad, raw (1 cup - 56g)

2.02

0

Cowpeas (Blackeyes), boiled, drained, w/o salt (1 cup - 165g)

33.53

8.25

Cowpeas (Blackeyes), boiled, drained, w/salt (1 cup - 165g)

33.53

8.25

Cowpeas (blackeyes), frozen, boiled, drained, w/o salt (1 cup - 170g)

40.39

10.88

Cowpeas (Blackeyes), frozen, boiled, drained, w/salt (1 cup - 170g)

40.39

10.88

Cowpeas (Blackeyes), frozen, unprepared (1 cup - 160g)

40.21

8

Cowpeas (Blackeyes), frozen, unprepared (1 pkg - 284g)

71.37

14.2

Cowpeas (blackeyes), raw (1 cup - 145g)

27.41

7.25

Cowpeas, leafy tips, boiled, drained, w/o salt (1 cup, chopped - 53g)

1.48

0

Cowpeas, leafy tips, boiled, drained, w/salt (1 cup, chopped - 53g)

1.48

0

Food Description

Carbs (g)

Fiber (g)

Cowpeas, leafy tips, raw (1 cup, chopped - 36g)

1.74

0

Cowpeas, leafy tips, raw (1 leaf - 3g)

0.14

0

Cowpeas, young pods w/seeds, boiled, drained, w/o salt (1 cup - 95g)

6.65

0

Cowpeas, young pods w/seeds, boiled, drained, w/salt (1 cup - 95g)

6.65

0

Cowpeas, young pods w/seeds, raw (1 cup - 94g)

8.93

0

Cowpeas, young pods w/seeds, raw (1 pod - 12g)

1.14

0

Cress, garden, boiled, drained, w/o salt (1 cup - 135g)

5.13

0.945

Cress, garden, boiled, drained, w/o salt (1/2 cup - 68g)

2.58

0.476

Cress, garden, boiled, drained, w/salt (1 cup - 135g)

5.13

0.945

Cress, garden, raw (1 cup - 50g)

2.75

0.55

Cress, garden, raw (1 sprig - 1g)

0.06

0.011

Cucumber, peeled, raw (1 cup, pared - 133g)

2.87

0.931

Cucumber, peeled, raw (1 cup, sliced - 119g)

2.57

0.833

Cucumber, with peel, raw (1 cucumber - 301g)

10.93

1.505

Cucumber, with peel, raw (1/2 cup, slices - 52g)

1.89

0.26

Dandelion greens, boiled, drained, w/o salt (1 cup, chopped - 105g)

6.72

3.045

Dandelion greens, boiled, drained, w/salt (1 cup, chopped - 105g)

6.72

3.045

Dandelion greens, raw (1 cup, chopped - 55g)

5.06

1.925

Food Description

Carbs (g)

Fiber (g)

Dock, raw (1 cup, chopped - 133g)

4.26

3.857

Eggplant, boiled, drained, w/o salt (1 cup - 99g)

8.64

2.475

Eggplant, boiled, drained, w/salt (1 cup - 99g)

8.64

2.475

Eggplant, pickled (1 cup - 136g)

13.29

3.4

Eggplant, raw (1 cup, cubes - 82g)

4.67

2.788

Eggplant, raw (1 eggplant, peeled - 458g)

26.11

15.572

Endive, raw (1 hd - 513g)

17.19

15.903

Endive, raw (1/2 cup, chopped - 25g)

0.84

0.775

Epazote, raw (1 sprig - 2g)

0.15

0.076

Epazote, raw (1 tbsp - 0.8g)

0.06

0.03

Eppaw, raw (1 cup - 100g)

31.68

0

Fava beans, raw (1 cup - 126g)

22.21

0

Fava beans, raw (1 pod - 6.1g)

1.08

0

Fennel, bulb, raw (1 bulb - 234g)

17.06

7.254

Fennel, bulb, raw (1 cup, sliced - 87g)

6.34

2.697

Fireweed, leaves, raw (1 cup, chopped - 23g)

4.42

2.438

Fireweed, leaves, raw (1 plant - 22g)

4.23

2.332

French fries, frozen, all types, w/o salt, heated in oven (10 strip - 74.13g)

21.28

1.927

Food Description

Carbs (g)

Fiber (g)

French fries, frozen, all types, w/o salt, unprepared (1 package - 255g)

63.27

4.845

French fries, frozen, all types, w/o salt, unprepared (10 strips - 65g)

16.13

1.235

French fries, frozen, home-prepared, heated in oven, w/o salt (1 pkg - 198g)

61.76

6.336

French fries, frozen, home-prepared, heated in oven, w/o salt (10 strips - 50g)

15.6

1.6

French fries, frozen, home-prepared, heated in oven, w/salt (1 pkg - 198g)

61.76

6.336

French fries, frozen, home-prepared, heated in oven, w/salt (10 strips - 50g)

15.6

1.6

French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/o salt (1 pkg - 198g)

67.4

6.336

French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/o salt (10 strips - 50g)

17.02

1.6

French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/salt (1 pkg - 198g)

67.4

6.336

French fries, frozen, pan fried, cottage-cut, prepared, heated in oven, w/salt (10 strips - 50g)

17.02

1.6

French fries, frozen, pan fried, cottage-cut, unprepared (1 pkg - 255g)

61.15

7.65

French fries, frozen, pan fried, cottage-cut, unprepared (10 strips - 65g)

15.59

1.95

French fries, frozen, pan fried, extruded, prepared, heated in oven, w/o salt (1 pkg - 198g)

78.57

6.336

French fries, frozen, pan fried, extruded, prepared, heated in oven, w/o salt (10 strips - 50g)

19.84

1.6

French fries, frozen, pan fried, extruded, unprepared (1 pkg - 255g)

76.88

11.475

French fries, frozen, pan fried, extruded, unprepared (10 strips - 65g)

19.6

2.925

French fries, frozen, shoestring, w/salt, heated in oven (10 strip - 20.93g)

6.63

0.586

French fries, frozen, shoestring, w/salt, unprepared (10 strip - 30.45g)

8.15

0.67

Food Description

Carbs (g)

Fiber (g)

French fries, frozen, steak fries, w/salt, heated in oven (10 strip - 132.57g)

35.77

3.447

French fries, frozen, steak fries, w/salt, unprepared (10 strip - 153.38g)

36.06

2.914

French fries, frozen, unprepared (1 pkg - 255g)

62.04

7.65

French fries, frozen, unprepared (10 strips - 65g)

15.81

1.95

Fungi, Cloud ears, dried (1 cup - 28g)

20.44

19.628

Fungi, Cloud ears, dried (1 piece - 4.5g)

3.29

3.155

Garlic, raw (1 cup - 136g)

44.96

2.856

Garlic, raw (1 tsp - 2.8g)

0.93

0.059

Ginger root, raw (1 tsp - 2g)

0.36

0.04

Ginger root, raw (1/4 cup, slices - 24g)

4.26

0.48

Gourd, dishcloth (towelgourd), boiled, drained, w/o salt (1 cup - 178g)

25.53

0

Gourd, dishcloth (towelgourd), boiled, drained, w/o salt (1/2 cup - 89g)

12.76

0

Gourd, dishcloth (towelgourd), boiled, drained, w/salt (1 cup - 178g)

25.53

0

Gourd, dishcloth (towelgourd), boiled, drained, w/salt (1/2 cup - 89g)

12.76

0

Gourd, dishcloth (towelgourd), raw (1 cup - 95g)

4.14

0

Gourd, dishcloth (towelgourd), raw (1 gourd - 178g)

7.76

0

Gourd, white-flowered (calabash), boiled, drained, w/o salt (1 cup - 146g)

5.39

0

Gourd, white-flowered (calabash), boiled, drained, w/salt (1 cup - 146g)

5.39

0

Food Description

Carbs (g)

Fiber (g)

Gourd, white-flowered (calabash), raw (1 gourd - 771g)

26.14

0

Gourd, white-flowered (calabash), raw (1/2 cup - 58g)

1.97

0

Grape leaves, canned (1 leaf - 4g)

0.47

0

Grape leaves, raw (1 cup - 14g)

2.42

1.54

Grape leaves, raw (1 leaf - 3g)

0.52

0.33

Green beans, boiled, drained, w/o salt (1 cup - 125g)

9.85

4

Green beans, boiled, drained, w/salt (1 cup - 125g)

9.86

4

Green beans, canned, drained solids (1 cup - 135g)

6.08

2.565

Green beans, canned, drained solids (10 beans - 62g)

2.79

1.178

Green beans, canned, w/o salt (1 can - 439g)

15.37

6.585

Green beans, canned, w/o salt (1/2 cup - 120g)

4.2

1.8

Green beans, canned, w/o salt, drained solids (1 cup - 135g)

6.08

2.565

Green beans, canned, w/o salt, drained solids (10 beans - 62g)

2.79

1.178

Green beans, frozen, all styles, unprepared (1 cup - 124g)

9.4

3.472

Green beans, frozen, all styles, unprepared (1 pkg - 284g)

21.53

7.952

Green beans, frozen, boiled, drained w/o salt (1 cup - 135g)

8.71

4.05

Green beans, frozen, boiled, drained, w/salt (1 cup - 135g)

8.71

4.05

Green beans, raw (1 cup - 110g)

7.85

3.74

Food Description

Carbs (g)

Fiber (g)

Green beans, raw (10 beans - 55g)

3.93

1.87

Hashed brown potatoes, frozen, plain, prepared (1 patty, oval - 29g)

8.15

0.58

Hashed brown potatoes, frozen, plain, prepared (1/2 cup - 78g)

21.92

1.56

Hashed brown potatoes, frozen, plain, unprepared (1 pkg - 340g)

60.25

4.76

Hashed brown potatoes, frozen, plain, unprepared (1/2 cup - 105g)

18.61

1.47

Hashed brown potatoes, frozen, with butter sauce, unprepared (1 pkg - 170g)

31.08

4.93

Hashed brown potatoes, home-prepared (1 cup - 156g)

54.77

4.992

Hearts of palm, canned (1 cup - 146g)

6.75

3.504

Hearts of palm, canned (1 piece - 33g)

1.52

0.792

Horseradish-tree leafy tips, raw (1 cup, chopped - 21g)

1.74

0.42

Horseradish-tree, leafy tips, boiled, drained, w/o salt (1 cup, chopped - 42g)

4.68

0.84

Horseradish-tree, leafy tips, boiled, drained, w/salt (1 cup, chopped - 42g)

4.68

0.84

Horseradish-tree, pods, boiled, drained, w/o salt (1 cup, sliced - 118g)

9.65

4.956

Horseradish-tree, pods, boiled, drained, w/salt (1 cup, slices - 118g)

9.65

4.956

Horseradish-tree, pods, raw (1 cup, slices - 100g)

8.53

3.2

Horseradish-tree, pods, raw (1 pod - 11g)

0.94

0.352

Hungarian peppers, raw (1 pepper - 27g)

1.8

0

Hyacinth-beans, boiled, drained, w/o salt (1 cup - 87g)

8

0

Food Description

Carbs (g)

Fiber (g)

Hyacinth-beans, boiled, drained, w/salt (1 cup - 87g)

8

0

Hyacinth-beans, raw (1 cup - 80g)

7.35

0

Jalapeno peppers, canned (1 cup, chopped - 136g)

6.45

3.536

Jalapeno peppers, canned (1 cup, sliced - 104g)

4.93

2.704

Jalapeno peppers, raw (1 cup, sliced - 90g)

5.32

2.52

Jalapeno peppers, raw (1 pepper - 14g)

0.83

0.392

Jerusalem-artichokes, raw (1 cup, slices - 150g)

26.16

2.4

Jew's ear (pepeao), dried (1 cup - 24g)

19.45

0

Jew's ear (pepeao), raw (1 cup, slices - 99g)

6.68

0

Jew's ear (pepeao), raw (1 piece - 6g)

0.41

0

Jute, potherb, boiled, drained, w/o salt (1 cup - 87g)

6.34

1.74

Jute, potherb, boiled, drained, w/salt (1 cup - 87g)

6.34

1.74

Jute, potherb, raw (1 cup - 28g)

1.62

0

Kale, boiled, drained, w/o salt (1 cup, chopped - 130g)

7.32

2.6

Kale, boiled, drained, w/salt (1 cup, chopped - 130g)

7.32

2.6

Kale, frozen, boiled, drained, w/o salt (1 cup, chopped - 130g)

6.8

2.6

Kale, frozen, boiled, drained, w/o salt (1/2 cup, chopped/diced - 65g)

3.4

1.3

Kale, frozen, boiled, drained, w/salt (1 cup, chopped - 130g)

6.8

2.6

Food Description

Carbs (g)

Fiber (g)

Kale, frozen, unprepared (1 pkg - 284g)

13.92

5.68

Kale, frozen, unprepared (1/3 pkg - 94g)

4.61

1.88

Kale, raw (1 cup, chopped - 67g)

6.71

1.34

Kale, scotch, boiled, drained, w/o salt (1 cup, chopped - 130g)

7.32

1.56

Kale, scotch, boiled, drained, w/salt (1 cup, chopped - 130g)

7.32

0

Kale, scotch, raw (1 cup, chopped - 67g)

5.57

1.139

Kanpyo, (dried gourd strips) (1 strip - 6.3g)

4.1

0

Kanpyo, (dried gourd strips) (1/2 cup - 27g)

17.56

0

Kidney beans, sprouted, raw (1 cup - 184g)

7.54

0

Kohlrabi, boiled, drained, w/o salt (1 cup, sliced - 165g)

11.04

1.815

Kohlrabi, boiled, drained, w/salt (1 cup, slices - 165g)

11.04

1.815

Kohlrabi, raw (1 cup - 135g)

8.37

4.86

Kohlrabi, raw (1 slice - 16g)

0.99

0.576

Lambs quarters, boiled, drained, w/o salt (1 cup, chopped - 180g)

9

3.78

Lambs quarters, boiled, drained, w/salt (1 cup, chopped - 180g)

9

3.78

Leeks (bulb and lower leaf-portion), boiled, drained, w/o salt (1 leek - 124g)

9.45

1.24

Leeks (bulb and lower leaf-portion), boiled, drained, w/o salt (1/4 cup, chopped/diced - 26g)

1.98

0.26

Leeks (bulb and lower leaf-portion), boiled, drained, w/salt (1 leek - 124g)

9.45

1.24

Food Description

Carbs (g)

Fiber (g)

Leeks (bulb and lower leaf-portion), boiled, drained, w/salt (1/4 cup, chopped - 26g)

1.98

0.26

Leeks (bulb and lower leaf-portion), raw (1 cup - 89g)

12.59

1.602

Leeks (bulb and lower leaf-portion), raw (1 leek - 89g)

12.59

1.602

Leeks (bulb and lower-leaf portion), freeze-dried (1 tbsp - 0.2g)

0.15

0.021

Leeks (bulb and lower-leaf portion), freeze-dried (1/4 cup - 0.8g)

0.6

0.083

Lemon grass (citronella), raw (1 cup - 67g)

16.94

0

Lemon grass (citronella), raw (1 cup - 67g)

16.96

0

Lemon grass (citronella), raw (1 tbsp - 4.8g)

1.21

0

Lentils, sprouted, raw (1 cup - 77g)

17.05

0

Lettuce, butterhead (includes boston and bibb types), raw (1 cup, shred/chopd - 55g)

1.23

0.605

Lettuce, butterhead (includes boston and bibb types), raw (1 hd - 163g)

3.63

1.793

Lettuce, cos or romaine, raw (1 inner leaf - 10g)

0.33

0.21

Lettuce, cos or romaine, raw (1/2 cup, shred - 28g)

0.92

0.588

Lettuce, green leaf, raw (1 leaf - 10g)

0.28

0.13

Lettuce, green leaf, raw (1/2 cup, shred - 28g)

0.78

0.364

Lettuce, iceberg (includes crisphead types), raw (1 cup, shred/chopd - 55g)

1.15

0.55

Lettuce, iceberg (includes crisphead types), raw (1 hd - 755g)

15.78

7.55

Lettuce, red leaf, raw (1 leaf, inner - 2.6g)

0.06

0.023

Food Description

Carbs (g)

Fiber (g)

Lettuce, red leaf, raw (1 leaf, outer - 16.88g)

0.38

0.152

Lima beans, boiled, drained, w/o salt (1 cup - 170g)

40.19

9.01

Lima beans, boiled, drained, w/salt (1 cup - 170g)

40.19

9.01

Lima beans, canned (1 can - 454g)

60.52

16.344

Lima beans, canned (1/2 cup - 124g)

16.53

4.464

Lima beans, canned, w/o salt (1 can - 454g)

60.52

16.344

Lima beans, canned, w/o salt (1/2 cup - 124g)

16.53

4.464

Lima beans, frozen, baby, boiled, drained, w/o salt (1 pkg - 311g)

60.49

18.66

Lima beans, frozen, baby, boiled, drained, w/o salt (1/2 cup - 90g)

17.5

5.4

Lima beans, frozen, baby, boiled, drained, w/salt (1 pkg - 311g)

60.49

18.66

Lima beans, frozen, baby, boiled, drained, w/salt (1/2 cup - 90g)

17.5

5.4

Lima beans, frozen, baby, unprepared (1 pkg - 284g)

71.37

17.04

Lima beans, frozen, baby, unprepared (1/2 cup - 82g)

20.61

4.92

Lima beans, frozen, fordhook, boiled, drained, w/o salt (1 pkg - 311g)

60.09

18.038

Lima beans, frozen, fordhook, boiled, drained, w/o salt (1/2 cup - 85g)

16.42

4.93

Lima beans, frozen, fordhook, boiled, drained, w/salt (1 pkg - 311g)

60.09

18.038

Lima beans, frozen, fordhook, boiled, drained, w/salt (1/2 cup - 85g)

16.42

4.93

Lima beans, frozen, fordhook, unprepared (1 pkg - 284g)

56.32

15.62

Food Description

Carbs (g)

Fiber (g)

Lima beans, frozen, fordhook, unprepared (1/2 cup - 80g)

15.86

4.4

Lima beans, raw (1 cup - 156g)

31.47

7.644

Lotus root, boiled, drained, w/o salt (1/2 cup - 60g)

9.61

1.86

Lotus root, boiled, drained, w/o salt (10 slices - 89g)

14.26

2.759

Lotus root, boiled, drained, w/salt (1/2 cup - 60g)

9.62

1.86

Lotus root, boiled, drained, w/salt (10 slices - 89g)

14.27

2.759

Lotus root, raw (1 root - 115g)

19.81

5.635

Lotus root, raw (10 slices - 81g)

13.96

3.969