Food Description | Carbs (g) | Fiber (g) |
Malabar spinach, cooked (1 bunch - 17g) | 0.46 | 0.357 |
Malabar spinach, cooked (1 cup - 44g) | 1.19 | 0.924 |
Mashed potatoes, dehyd, flakes without milk, dry form (1 cup - 48g) | 38.98 | 3.312 |
Mashed potatoes, dehyd, granules with milk, dry form (1 cup - 200g) | 155.4 | 13.8 |
Mashed potatoes, dehyd, granules without milk, dry form (1 cup - 200g) | 171.02 | 14.2 |
Mashed potatoes, dehyd, prepared from flakes without milk, whole milk and butter added (1 cup - 210g) | 22.7 | 1.68 |
Mashed potatoes, dehyd, prepared from granules with milk, water and margarine added (1 cup - 210g) | 33.77 | 2.73 |
Mashed potatoes, dehyd, prepared from granules without milk, whole milk and butter added (1 cup - 210g) | 30.16 | 4.62 |
Mashed potatoes, home-prepared, whole milk added (1 cup - 210g) | 36.81 | 3.15 |
Mashed potatoes, home-prepared, whole milk and butter added (1 cup - 210g) | 35.22 | 3.15 |
Food Description | Carbs (g) | Fiber (g) |
Mashed potatoes, home-prepared, whole milk and margarine added (1 cup - 210g) | 35.51 | 3.15 |
Mashed potatoes, prepared from flakes, without milk, whole milk and margarine (1 cup - 210g) | 31.54 | 4.83 |
Mashed potatoes, prepared from granules, without milk, whole milk and margarine (1 cup - 210g) | 30.24 | 4.62 |
Mung beans, sprouted, boiled, drained, w/o salt (1 cup - 124g) | 5.2 | 0.992 |
Mung beans, sprouted, boiled, drained, w/salt (1 cup - 124g) | 5.2 | 0.992 |
Mung beans, sprouted, canned, drained solids (1 cup - 125g) | 2.67 | 1 |
Mung beans, sprouted, cooked, stir-fried (1 cup - 124g) | 13.13 | 2.356 |
Mung beans, sprouted, raw (1 cup - 104g) | 6.18 | 1.872 |
Mung beans, sprouted, raw (1 pkg - 340g) | 20.2 | 6.12 |
Mushrooms, boiled, drained, w/o salt (1 cup, pieces - 156g) | 8.25 | 3.432 |
Mushrooms, boiled, drained, w/o salt (1 tbsp - 9.8g) | 0.52 | 0.216 |
Mushrooms, boiled, drained, w/salt (1 cup, pieces - 156g) | 8.25 | 3.432 |
Mushrooms, boiled, drained, w/salt (1 tbsp - 9.8g) | 0.52 | 0.216 |
Mushrooms, brown, Italian, or Crimini, raw (1 piece - 14g) | 0.58 | 0.084 |
Mushrooms, canned, drained solids (1 can - 131.5g) | 6.69 | 3.156 |
Mushrooms, canned, drained solids (1 cup - 156g) | 7.94 | 3.744 |
Mushrooms, enoki, raw (1 lg - 5g) | 0.35 | 0.13 |
Mushrooms, enoki, raw (1 med - 3g) | 0.21 | 0.078 |
Food Description | Carbs (g) | Fiber (g) |
Mushrooms, oyster, raw (1 lg - 148g) | 9.21 | 3.552 |
Mushrooms, oyster, raw (1 sm - 15g) | 0.93 | 0.36 |
Mushrooms, raw (1 cup, pieces/slices - 70g) | 2.27 | 0.84 |
Mushrooms, raw (1 cup, whole - 96g) | 3.11 | 1.152 |
Mushrooms, shiitake, cooked, w/o salt (1 cup, pieces - 145g) | 20.71 | 3.045 |
Mushrooms, shiitake, cooked, w/o salt (4 mushrooms - 72g) | 10.28 | 1.512 |
Mushrooms, shiitake, cooked, w/salt (1 cup, pieces - 145g) | 20.71 | 3.045 |
Mushrooms, shiitake, cooked, w/salt (4 mushrooms - 72g) | 10.28 | 1.512 |
Mushrooms, shiitake, dried (1 mushroom - 3.6g) | 2.71 | 0.414 |
Mushrooms, shiitake, dried (4 mushrooms - 15g) | 11.31 | 1.725 |
Mushrooms, straw, canned, drained solids (1 cup - 182g) | 8.44 | 4.55 |
Mushrooms, straw, canned, drained solids (1 piece - 5.5g) | 0.26 | 0.138 |
Mushrooms, white, stir-fried (1 cup, sliced - 107.95g) | 4.36 | 1.943 |
Mustard greens, boiled, drained, w/o salt (1 cup, chopped - 140g) | 2.94 | 2.8 |
Mustard greens, boiled, drained, w/salt (1 cup, chopped - 140g) | 2.94 | 2.8 |
Mustard greens, frozen, boiled, drained, w/o salt (1 cup, chopped - 150g) | 4.67 | 4.2 |
Mustard greens, frozen, boiled, drained, w/o salt (1 pkg - 212g) | 6.59 | 5.936 |
Mustard greens, frozen, boiled, drained, w/salt (1 pkg - 212g) | 6.59 | 5.936 |
Food Description | Carbs (g) | Fiber (g) |
Mustard greens, frozen, boiled, drained, w/salt (1/2 cup, chopped/diced - 75g) | 2.33 | 2.1 |
Mustard greens, frozen, unprepared (1 cup, chopped - 146g) | 4.98 | 4.818 |
Mustard greens, frozen, unprepared (1 pkg - 284g) | 9.68 | 9.372 |
Mustard greens, raw (1 cup, chopped - 56g) | 2.74 | 1.848 |
Mustard spinach, (tendergreen), boiled, drained, w/o salt (1 cup, chopped - 180g) | 5.04 | 3.6 |
Mustard spinach, (tendergreen), boiled, drained, w/salt (1 cup, chopped - 180g) | 5.04 | 3.6 |
Mustard spinach, (tendergreen), raw (1 cup, chopped - 150g) | 5.85 | 4.2 |
Navy beans, sprouted, raw (1 cup - 104g) | 13.57 | 0 |
New Zealand spinach, boiled, drained, w/o salt (1 cup, chopped - 180g) | 3.96 | 0 |
New zealand spinach, boiled, drained, w/salt (1 cup, chopped - 180g) | 3.96 | 0 |
New Zealand spinach, raw (1 cup, chopped - 56g) | 1.4 | 0 |
Nopales, cooked, w/o salt (1 cup - 149g) | 4.89 | 2.98 |
Nopales, cooked, w/o salt (1 pad - 29g) | 0.95 | 0.58 |
Nopales, raw (1 cup, sliced - 86g) | 2.86 | 1.892 |
Okra, boiled, drained, w/o salt (1/2 cup, slices - 80g) | 3.64 | 2 |
Okra, boiled, drained, w/o salt (8 pods - 85g) | 3.87 | 2.125 |
Okra, boiled, drained, w/salt (1/2 cup, slices - 80g) | 3.61 | 2 |
Okra, boiled, drained, w/salt (8 pods - 85g) | 3.83 | 2.125 |
Food Description | Carbs (g) | Fiber (g) |
Okra, frozen, boiled, drained, w/o salt (1 pkg - 255g) | 14.66 | 7.14 |
Okra, frozen, boiled, drained, w/o salt (1/2 cup, slices - 92g) | 5.29 | 2.576 |
Okra, frozen, boiled, drained, w/salt (1 pkg - 255g) | 14.66 | 7.14 |
Okra, frozen, boiled, drained, w/salt (1/2 cup, slices - 92g) | 5.29 | 2.576 |
Okra, frozen, unprepared (1 pkg - 1361g) | 90.23 | 29.942 |
Okra, frozen, unprepared (1 pkg - 284g) | 18.83 | 6.248 |
Okra, raw (1 cup - 100g) | 7.03 | 3.2 |
Okra, raw (8 pods - 95g) | 6.68 | 3.04 |
Onion rings, breaded, pan fried, frozen, prepared, heated in oven (1 cup - 48g) | 18.32 | 0.624 |
Onion rings, breaded, pan fried, frozen, prepared, heated in oven (10 rings - 71g) | 27.09 | 0.923 |
Onion rings, breaded, pan fried, frozen, unprepared (1 pkg - 255g) | 77.85 | 4.59 |
Onion rings, breaded, pan fried, frozen, unprepared (1 pkg - 454g) | 138.61 | 8.172 |
Onions, boiled, drained, w/o salt (1 cup - 210g) | 21.32 | 2.94 |
Onions, boiled, drained, w/o salt (1 tbsp, chopped - 15g) | 1.52 | 0.21 |
Onions, boiled, drained, w/salt (1 cup - 210g) | 21.32 | 2.94 |
Onions, boiled, drained, w/salt (1 tbsp, chopped - 15g) | 1.52 | 0.21 |
Onions, canned (1 onion - 63g) | 2.53 | 0.756 |
Onions, canned (1/2 cup, chopped/diced - 112g) | 4.5 | 1.344 |
Food Description | Carbs (g) | Fiber (g) |
Onions, dehyd flakes (1 tbsp - 5g) | 4.16 | 0.46 |
Onions, dehyd flakes (1/4 cup - 14g) | 11.66 | 1.288 |
Onions, frozen, chopped, boiled, drained, w/o salt (1 tbsp, chopped - 15g) | 0.99 | 0.27 |
Onions, frozen, chopped, boiled, drained, w/o salt (1/2 cup, chopped/diced - 105g) | 6.93 | 1.89 |
Onions, frozen, chopped, boiled, drained, w/salt (1 tbsp, chopped - 15g) | 0.99 | 0.255 |
Onions, frozen, chopped, boiled, drained, w/salt (1/2 cup, chopped/diced - 105g) | 6.93 | 1.785 |
Onions, frozen, chopped, unprepared (1 pkg - 284g) | 19.34 | 5.112 |
Onions, frozen, whole, boiled, drained, w/o salt (1 cup - 210g) | 14.07 | 2.94 |
Onions, frozen, whole, boiled, drained, w/salt (1 cup - 210g) | 14.07 | 2.94 |
Onions, frozen, whole, unprepared (1 pkg - 284g) | 23.97 | 4.828 |
Onions, raw (1 cup, chopped - 160g) | 16.18 | 2.24 |
Onions, raw (1 cup, sliced - 115g) | 11.63 | 1.61 |
Onions, raw (1 lg slice, 1/4'' thick - 38g) | 3.84 | 0.532 |
Onions, raw (1 med onion - 110g) | 11.12 | 1.54 |
Onions, spring or scallions (includes tops and bulb), raw (1 cup, chopped - 100g) | 7.34 | 2.6 |
Onions, spring or scallions (includes tops and bulb), raw (1 tbsp, chopped - 6g) | 0.44 | 0.156 |
Onions, yellow, sauteed (1 cup, chopped - 86.93g) | 6.83 | 1.478 |
Onions, young green, tops only (1 stalk - 12g) | 0.68 | 0.42 |
Food Description | Carbs (g) | Fiber (g) |
Onions, young green, tops only (1 tbsp - 6g) | 0.34 | 0.21 |
Pancakes, potato pancakes, home-prepared (1 pancake - 76g) | 21.77 | 1.52 |
Parsley, freeze-dried (1 tbsp - 0.4g) | 0.17 | 0.131 |
Parsley, freeze-dried (1/4 cup - 1.4g) | 0.59 | 0.458 |
Parsley, raw (1 cup - 60g) | 3.8 | 1.98 |
Parsley, raw (1 tbsp - 3.8g) | 0.24 | 0.125 |
Parsnips, boiled, drained, w/o salt (1 parsnip - 160g) | 27.22 | 5.76 |
Parsnips, boiled, drained, w/o salt (1/2 cup, slices - 78g) | 13.27 | 2.808 |
Parsnips, boiled, drained, w/salt (1 parsnip - 160g) | 31.25 | 6.4 |
Parsnips, boiled, drained, w/salt (1/2 cup, slices - 78g) | 15.23 | 3.12 |
Parsnips, raw (1 cup, slices - 133g) | 23.93 | 6.517 |
Pasilla peppers, dried (1 pepper - 7g) | 3.58 | 1.876 |
Peas and carrots, canned (1 cup - 255g) | 21.62 | 5.1 |
Peas and carrots, canned, w/o salt (1 cup - 255g) | 21.62 | 8.415 |
Peas and carrots, frozen, boiled, drained, w/o salt (1 pkg - 278g) | 28.13 | 8.618 |
Peas and carrots, frozen, boiled, drained, w/o salt (1/2 cup - 80g) | 8.1 | 2.48 |
Peas and carrots, frozen, boiled, drained, w/salt (1 pkg - 278g) | 28.13 | 8.618 |
Peas and carrots, frozen, boiled, drained, w/salt (1/2 cup - 80g) | 8.1 | 2.48 |
Food Description | Carbs (g) | Fiber (g) |
Peas and carrots, frozen, unprepared (1 pkg - 284g) | 31.67 | 9.656 |
Peas and carrots, frozen, unprepared (1/2 cup - 70g) | 7.8 | 2.38 |
Peas and onions, canned (1 cup - 120g) | 10.28 | 2.76 |
Peas and onions, frozen, boiled, drained, w/o salt (1 cup - 180g) | 15.53 | 3.96 |
Peas and onions, frozen, boiled, drained, w/salt (1 cup - 180g) | 15.53 | 3.96 |
Peas and onions, frozen, unprepared (1 pkg - 284g) | 38.37 | 9.94 |
Peas and onions, frozen, unprepared (1/2 cup - 69g) | 9.32 | 2.415 |
Peas, green, boiled, drained, w/o salt (1 cup - 160g) | 25.02 | 8.8 |
Peas, green, boiled, drained, w/salt (1 cup - 160g) | 25.02 | 8.8 |
Peas, green, canned (1 can - 482g) | 46.99 | 15.906 |
Peas, green, canned (1/2 cup - 124g) | 12.09 | 4.092 |
Peas, green, canned, drained solids (1 can - 313g) | 39.38 | 12.833 |
Peas, green, canned, drained solids (1 cup - 170g) | 21.39 | 6.97 |
Peas, green, canned, seasoned (1 cup - 227g) | 21 | 4.54 |
Peas, green, canned, seasoned (1/2 cup - 114g) | 10.55 | 2.28 |
Peas, green, canned, w/o salt (1 can - 482g) | 46.99 | 15.906 |
Peas, green, canned, w/o salt (1/2 cup - 124g) | 12.09 | 4.092 |
Peas, green, canned, w/o salt, drained solids (1 can - 313g) | 39.38 | 12.833 |
Food Description | Carbs (g) | Fiber (g) |
Peas, green, canned, w/o salt, drained solids (1/2 cup - 85g) | 10.69 | 3.485 |
Peas, green, frozen, boiled, drained, w/o salt (1 pkg - 253g) | 36.08 | 13.915 |
Peas, green, frozen, boiled, drained, w/o salt (1/2 cup - 80g) | 11.41 | 4.4 |
Peas, green, frozen, boiled, drained, w/salt (1 pkg - 253g) | 36.08 | 13.915 |
Peas, green, frozen, boiled, drained, w/salt (1/2 cup - 80g) | 11.41 | 4.4 |
Peas, green, frozen, unprepared (1 pkg - 284g) | 38.94 | 11.928 |
Peas, green, frozen, unprepared (1/2 cup - 72g) | 9.87 | 3.024 |
Peas, green, raw (1 cup - 145g) | 20.97 | 7.395 |
Peas, podded, boiled, drained, w/o salt (1 cup - 160g) | 11.28 | 4.48 |
Peas, podded, boiled, drained, w/salt (1 cup - 160g) | 11.28 | 4.48 |
Peas, podded, frozen, boiled, drained, w/o salt (1 cup - 160g) | 14.43 | 4.96 |
Peas, podded, frozen, boiled, drained, w/o salt (1 pkg - 253g) | 22.82 | 7.843 |
Peas, podded, frozen, boiled, drained, w/salt (1 cup - 160g) | 14.43 | 4.96 |
Peas, podded, frozen, boiled, drained, w/salt (1 pkg - 253g) | 22.82 | 7.843 |
Peas, podded, frozen, unprepared (1 pkg - 284g) | 20.45 | 8.804 |
Peas, podded, frozen, unprepared (1/2 cup - 72g) | 5.18 | 2.232 |
Peas, podded, raw (1 cup, chopped - 98g) | 7.4 | 2.548 |
Peas, podded, raw (1 cup, whole - 63g) | 4.76 | 1.638 |
Food Description | Carbs (g) | Fiber (g) |
Peas, sprouted, raw (1 cup - 120g) | 33.91 | 0 |
Pepper, ancho, dried (1 pepper - 17g) | 8.74 | 3.672 |
Pepper, banana, raw (1 cup - 124g) | 6.63 | 4.216 |
Pepper, banana, raw (1 sm - 33g) | 1.77 | 1.122 |
Pepper, serrano, raw (1 cup, chopped - 105g) | 7.04 | 3.885 |
Pepper, serrano, raw (1 pepper - 6.1g) | 0.41 | 0.226 |
Pickles, chowchow, with cauliflower onion mustard, sweet (1 cup - 245g) | 66.15 | 3.675 |
Pickles, cucumber, dill (1 cup - 155g) | 6.39 | 1.86 |
Pickles, cucumber, dill (1 cup, chopped/diced - 143g) | 5.89 | 1.716 |
Pickles, cucumber, dill (1 lg pickle - 135g) | 5.56 | 1.62 |
Pickles, cucumber, dill (1 med pickle - 65g) | 2.68 | 0.78 |
Pickles, cucumber, dill, low sodium (1 med - 65g) | 2.68 | 0.78 |
Pickles, cucumber, dill, low sodium (1 slice - 6g) | 0.25 | 0.072 |
Pickles, cucumber, fresh, (bread and butter pickles) (1 cup - 170g) | 30.43 | 2.55 |
Pickles, cucumber, fresh, (bread and butter pickles) (1 slice - 8g) | 1.43 | 0.12 |
Pickles, cucumber, sour (1 cup - 155g) | 3.5 | 1.86 |
Pickles, cucumber, sour (1 lg - 135g) | 3.05 | 1.62 |
Pickles, cucumber, sour, low sodium (1 cup - 155g) | 3.5 | 1.86 |
Food Description | Carbs (g) | Fiber (g) |
Pickles, cucumber, sour, low sodium (1 cup, chopped/diced - 143g) | 3.23 | 1.716 |
Pickles, cucumber, sweet (1 cup, chopped - 160g) | 50.9 | 1.76 |
Pickles, cucumber, sweet (1 cup, sliced - 170g) | 54.08 | 1.87 |
Pickles, cucumber, sweet, low sodium (1 cup, chopped/diced - 160g) | 50.9 | 1.76 |
Pickles, cucumber, sweet, low sodium (1 cup, sliced - 170g) | 54.08 | 1.87 |
Pigeon peas, boiled, drained, w/o salt (1 cup - 153g) | 29.82 | 9.486 |
Pigeon peas, boiled, drained, w/salt (1 cup - 153g) | 29.82 | 9.486 |
Pigeon peas, raw (1 cup - 154g) | 36.78 | 7.854 |
Pigeon peas, raw (10 seeds - 4g) | 0.96 | 0.204 |
Pimento, canned (1 cup - 192g) | 9.79 | 3.648 |
Pimento, canned (1 tbsp - 12g) | 0.61 | 0.228 |
Pinto beans, frozen, boiled, drained, w/o salt (1 pkg - 284g) | 87.7 | 24.424 |
Pinto beans, frozen, boiled, drained, w/o salt (1/3 pkg - 94g) | 29.03 | 8.084 |
Pinto beans, frozen, boiled, drained, w/salt (1 pkg - 284g) | 87.7 | 24.424 |
Pinto beans, frozen, boiled, drained, w/salt (1/3 pkg - 94g) | 29.03 | 8.084 |
Pinto beans, frozen, unprepared (1 pkg - 284g) | 92.3 | 16.188 |
Pinto beans, frozen, unprepared (1/3 pkg - 94g) | 30.55 | 5.358 |
Poi (1 cup - 240g) | 65.35 | 0.96 |
Food Description | Carbs (g) | Fiber (g) |
Pokeberry shoots, (poke), boiled, drained, w/o salt (1 cup - 165g) | 5.12 | 2.475 |
Pokeberry shoots, (poke), boiled, drained, w/o salt (1 tbsp - 10g) | 0.31 | 0.15 |
Pokeberry shoots, (poke), boiled, drained, w/salt (1 cup - 165g) | 5.12 | 2.475 |
Pokeberry shoots, (poke), raw (1 cup - 160g) | 5.92 | 2.72 |
Potato flour (1 cup - 160g) | 132.93 | 9.44 |
Potato puffs, frozen, prepared (1 cup - 128g) | 39 | 4.096 |
Potato puffs, frozen, prepared (1 puff - 7g) | 2.13 | 0.224 |
Potato puffs, frozen, unprepared (1 cup - 128g) | 31.12 | 2.944 |
Potato salad, home-prepared (1 cup - 250g) | 27.93 | 3.25 |
Potatoes, au gratin, dry mix, prep w/water, whole milk and butter (1 pkg - 822g) | 105.54 | 7.398 |
Potatoes, au gratin, dry mix, prep w/water, whole milk and butter (1/6 pkg - 137g) | 17.59 | 1.233 |
Potatoes, au gratin, dry mix, unprepared (1 pkg - 156g) | 115.92 | 6.396 |
Potatoes, au gratin, dry mix, unprepared (1/6 pkg - 26g) | 19.32 | 1.066 |
Potatoes, au gratin, home-prepared from recipe using butter (1 cup - 245g) | 27.61 | 4.41 |
Potatoes, au gratin, home-prepared from recipe using margarine (1 cup - 245g) | 27.61 | 4.41 |
Potatoes, boiled, cooked in skin, flesh, w/o salt (1 potato - 136g) | 27.38 | 2.448 |
Potatoes, boiled, cooked in skin, flesh, w/o salt (1/2 cup - 78g) | 15.7 | 1.404 |
Potatoes, boiled, cooked in skin, flesh, w/salt (1 potato - 136g) | 27.38 | 2.72 |
Food Description | Carbs (g) | Fiber (g) |
Potatoes, boiled, cooked in skin, flesh, w/salt (1/2 cup - 78g) | 15.7 | 1.56 |
Potatoes, boiled, cooked in skin, skin, w/o salt (1 skin - 34g) | 5.85 | 1.122 |
Potatoes, boiled, cooked in skin, skin, w/salt (1 skin - 34g) | 5.85 | 1.122 |
Potatoes, boiled, cooked w/o skin, flesh, w/o salt (1 lg - 299.6g) | 59.95 | 5.393 |
Potatoes, boiled, cooked w/o skin, flesh, w/o salt (1 med - 166.6g) | 33.34 | 2.999 |
Potatoes, boiled, cooked w/o skin, flesh, w/salt (1 lg - 299.6g) | 59.95 | 5.992 |
Potatoes, boiled, cooked w/o skin, flesh, w/salt (1 med - 166.6g) | 33.34 | 3.332 |
Potatoes, canned (1 can - 454g) | 44.9 | 6.356 |
Potatoes, canned (1 cup, whole - 300g) | 29.67 | 4.2 |
Potatoes, canned, drained solids (1 cup - 180g) | 24.5 | 4.14 |
Potatoes, canned, drained solids (1 potato - 35g) | 4.76 | 0.805 |
Potatoes, canned, drained solids, w/o salt (1 cup - 180g) | 24.48 | 4.32 |
Potatoes, flesh and skin, raw (1 lg potato - 369g) | 64.46 | 8.118 |
Potatoes, flesh and skin, raw (1 med potato - 213g) | 37.21 | 4.686 |
Potatoes, frozen, whole, unprepared (1 cup - 182g) | 31.81 | 2.184 |
Potatoes, microwaved, cooked in skin, flesh and skin, w/o salt (1 potato - 202g) | 48.74 | 4.646 |
Potatoes, microwaved, cooked in skin, flesh, w/o salt (1 potato - 156g) | 36.32 | 2.496 |
Potatoes, microwaved, cooked in skin, flesh, w/o salt (1/2 cup - 78g) | 18.16 | 1.248 |
Food Description | Carbs (g) | Fiber (g) |
Potatoes, microwaved, cooked in skin, flesh, w/salt (1 potato - 156g) | 36.32 | 2.496 |
Potatoes, microwaved, cooked in skin, flesh, w/salt (1/2 cup - 78g) | 18.16 | 1.248 |
Potatoes, microwaved, cooked in skin, skin, w/o salt (1 skin - 58g) | 17.19 | 3.19 |
Potatoes, microwaved, cooked, in skin, flesh and skin, w/salt (1 potato - 202g) | 48.74 | 4.646 |
Potatoes, microwaved, cooked, in skin, skin w/salt (1 skin - 58g) | 17.19 | 3.19 |
Potatoes, o'brien, home-prepared (1 cup - 194g) | 30.01 | 0 |
Potatoes, o'brien, home-prepared (1 recipe - 1162g) | 179.76 | 0 |
Potatoes, raw, skin (1 skin - 38g) | 4.73 | 0.95 |
Potatoes, red, flesh and skin, baked (1 lg potato - 298.9g) | 58.55 | 5.38 |
Potatoes, red, flesh and skin, baked (1 med potato - 172.5g) | 33.79 | 3.105 |
Potatoes, red, flesh and skin, raw (1 lg potato - 369g) | 58.67 | 6.273 |
Potatoes, red, flesh and skin, raw (1 med potato - 213g) | 33.87 | 3.621 |
Potatoes, Russet, flesh and skin, baked (1 lg potato - 298.9g) | 64.08 | 6.875 |
Potatoes, Russet, flesh and skin, baked (1 med potato - 172.5g) | 36.98 | 3.967 |
Potatoes, russet, flesh and skin, raw (1 med potato - 213g) | 38.49 | 2.769 |
Potatoes, russet, flesh and skin, raw (1 sm potato - 170g) | 30.72 | 2.21 |
Potatoes, white, flesh and skin, baked (1 lg potato - 298.9g) | 63.01 | 6.277 |
Potatoes, white, flesh and skin, baked (1 med potato - 172.5g) | 36.36 | 3.623 |
Food Description | Carbs (g) | Fiber (g) |
Potatoes, white, flesh and skin, raw (1 lg potato - 369g) | 57.97 | 8.856 |
Potatoes, white, flesh and skin, raw (1 med potato - 213g) | 33.46 | 5.112 |
Pumpkin flowers, boiled, drained, w/o salt (1 cup - 134g) | 4.42 | 1.206 |
Pumpkin flowers, raw (1 cup - 33g) | 1.08 | 0 |
Pumpkin flowers, raw (1 flower - 2g) | 0.07 | 0 |
Pumpkin leaves, boiled, drained, w/o salt (1 cup - 71g) | 2.41 | 1.917 |
Pumpkin leaves, raw (1 cup - 39g) | 0.91 | 0 |
Pumpkin pie mix, canned (1 cup - 270g) | 71.25 | 22.41 |
Pumpkin, boiled, drained, w/o salt (1 cup, mashed - 245g) | 12.01 | 2.695 |
Pumpkin, boiled, drained, w/salt (1 cup, mashed - 245g) | 12.01 | 2.695 |
Pumpkin, canned, w/o salt (1 cup - 245g) | 19.82 | 7.105 |
Pumpkin, canned, w/salt (1 cup - 245g) | 19.8 | 7.105 |
Pumpkin, flowers, boiled, drained, w/salt (1 cup - 134g) | 4.42 | 1.206 |
Pumpkin, leaves, boiled, drained, w/salt (1 cup - 71g) | 2.41 | 1.917 |
Pumpkin, raw (1 cup - 116g) | 7.54 | 0.58 |
Purslane, boiled, drained, w/o salt (1 cup - 115g) | 4.08 | 0 |
Purslane, boiled, drained, w/o salt (1 squash - 431g) | 15.3 | 0 |
Purslane, boiled, drained, w/salt (1 cup - 115g) | 4.08 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Purslane, raw (1 cup - 43g) | 1.47 | 0 |
Purslane, raw (1 plant - 3g) | 0.1 | 0 |
Radicchio, raw (1 cup, shred - 40g) | 1.79 | 0.36 |
Radicchio, raw (1 leaf - 8g) | 0.36 | 0.072 |
Radish seeds, sprouted, raw (1 cup - 38g) | 1.37 | 0 |
Radishes, hawaiian style, pickled (1 cup - 150g) | 7.8 | 3.3 |
Radishes, oriental, boiled, drained, w/o salt (1 cup, sliced - 147g) | 5.04 | 2.352 |
Radishes, oriental, boiled, drained, w/salt (1 cup, slices - 147g) | 5.04 | 2.352 |
Radishes, oriental, dried (1 cup - 116g) | 73.51 | 0 |
Radishes, oriental, raw (1 radish - 338g) | 13.86 | 5.408 |
Radishes, raw (1 cup, slices - 116g) | 3.94 | 1.856 |
Radishes, raw (1 lg - 9g) | 0.31 | 0.144 |
Radishes, white icicle, raw (1 radish - 17g) | 0.45 | 0.238 |
Radishes, white icicle, raw (1/2 cup, slices - 50g) | 1.31 | 0.7 |
Relish, pickle, hamburger (1 tbsp - 15g) | 5.17 | 0.48 |
Relish, pickle, hamburger (1/2 cup - 122g) | 42.07 | 3.904 |
Relish, pickle, hot dog (1 tbsp - 15g) | 3.5 | 0.225 |
Relish, pickle, hot dog (1/2 cup - 122g) | 28.49 | 1.83 |
Food Description | Carbs (g) | Fiber (g) |
Relish, pickle, sweet (1 cup - 245g) | 85.87 | 2.695 |
Relish, pickle, sweet (1 tbsp - 15g) | 5.26 | 0.165 |
Rutabagas, boiled, drained, w/o salt (1 cup, cubes - 170g) | 14.86 | 3.06 |
Rutabagas, boiled, drained, w/o salt (1 cup, mashed - 240g) | 20.98 | 4.32 |
Rutabagas, boiled, drained, w/salt (1/2 cup, mashed - 120g) | 10.49 | 0 |
Rutabagas, raw (1 cup, cubes - 140g) | 11.38 | 3.5 |
Rutabagas, raw (1 lg - 772g) | 62.76 | 19.3 |
Salsify, (vegetable oyster), raw (1 cup, slices - 133g) | 24.74 | 4.389 |
Salsify, boiled, drained, w/o salt (1 cup, sliced - 135g) | 20.74 | 4.185 |
Salsify, boiled, drained, w/salt (1 cup, slices - 135g) | 20.74 | 4.185 |
Sauerkraut, canned (1 cup - 142g) | 6.08 | 3.55 |
Sauerkraut, canned (1 cup - 236g) | 10.1 | 5.9 |
Sauerkraut, canned, low sodium (1 cup - 142g) | 6.18 | 3.55 |
Scalloped potatoes, dry mix, prep w/water, whole milk and butter (1 cup - 245g) | 31.29 | 2.695 |
Scalloped potatoes, dry mix, prep w/water, whole milk and butter (1/6 pkg - 137g) | 17.49 | 1.507 |
Scalloped potatoes, dry mix, unprepared (1 pkg - 156g) | 115.33 | 13.416 |
Scalloped potatoes, dry mix, unprepared (1/6 pkg - 26g) | 19.22 | 2.236 |
Scalloped potatoes, home-prepared with butter (1 cup - 245g) | 26.41 | 4.655 |
Food Description | Carbs (g) | Fiber (g) |
Scalloped potatoes, home-prepared with margarine (1 cup - 245g) | 26.41 | 4.655 |
Seaweed, agar, raw (2 tbsp - 10g) | 0.68 | 0.05 |
Seaweed, irishmoss, raw (2 tbsp - 10g) | 1.23 | 0.13 |
Seaweed, kelp, raw (2 tbsp - 10g) | 0.96 | 0.13 |
Seaweed, laver, raw (10 sheets - 26g) | 1.33 | 0.078 |
Seaweed, laver, raw (2 tbsp - 10g) | 0.51 | 0.03 |
Seaweed, spirulina, dried (1 cup - 15g) | 3.59 | 0.54 |
Seaweed, wakame, raw (2 tbsp - 10g) | 0.91 | 0.05 |
Sesbania flower, cooked, steamed, w/o salt (1 cup - 104g) | 5.44 | 0 |
Sesbania flower, cooked, steamed, w/salt (1 cup - 104g) | 5.44 | 0 |
Sesbania flower, raw (1 cup - 20g) | 1.35 | 0 |
Sesbania flower, raw (1 flower - 3g) | 0.2 | 0 |
Shallots, freeze-dried (1 tbsp - 0.9g) | 0.73 | 0 |
Shallots, freeze-dried (1/4 cup - 3.6g) | 2.91 | 0 |
Shallots, raw (1 tbsp, chopped - 10g) | 1.68 | 0 |
Shellie beans, canned (1 cup - 245g) | 15.17 | 8.33 |
Snap beans, canned, all styles, seasoned (1 can - 439g) | 15.32 | 6.585 |
Snap beans, canned, all styles, seasoned (1/2 cup - 114g) | 3.98 | 1.71 |
Food Description | Carbs (g) | Fiber (g) |
Snap beans, green variety, canned (1 can - 439g) | 15.37 | 6.585 |
Snap beans, green variety, canned (1/2 cup - 120g) | 4.2 | 1.8 |
Soybeans, green, boiled, drained, w/o salt (1 cup - 180g) | 19.89 | 7.56 |
Soybeans, green, boiled, drained, w/salt (1 cup - 180g) | 19.89 | 7.56 |
Soybeans, green, raw (1 cup - 256g) | 28.29 | 10.752 |
Soybeans, sprouted, cooked, steamed (1 cup - 94g) | 6.14 | 0.752 |
Soybeans, sprouted, cooked, steamed, w/salt (1 cup - 94g) | 6.14 | 0.752 |
Soybeans, sprouted, raw (1/2 cup - 35g) | 3.35 | 0.385 |
Soybeans, sprouted, raw (10 sprouts - 10g) | 0.96 | 0.11 |
Spinach souffle, home-prepared (1 cup - 136g) | 2.83 | 0 |
Spinach souffle, home-prepared (1 recipe - 813g) | 16.91 | 0 |
Spinach, boiled, drained, w/o salt (1 cup - 180g) | 6.75 | 4.32 |
Spinach, boiled, drained, w/salt (1 cup - 180g) | 6.75 | 4.32 |
Spinach, canned (1 cup - 234g) | 6.83 | 3.744 |
Spinach, canned, drained solids (1 cup - 214g) | 7.28 | 5.136 |
Spinach, canned, w/o salt (1 cup - 234g) | 6.83 | 5.148 |
Spinach, frozen, chopped or leaf, boiled, drained, w/o salt (1 pkg - 220g) | 11.35 | 8.14 |
Spinach, frozen, chopped or leaf, boiled, drained, w/o salt (1/2 cup - 95g) | 4.9 | 3.515 |
Food Description | Carbs (g) | Fiber (g) |
Spinach, frozen, chopped or leaf, boiled, drained, w/salt (1 pkg - 220g) | 11.35 | 8.14 |
Spinach, frozen, chopped or leaf, boiled, drained, w/salt (1/2 cup - 95g) | 4.9 | 3.515 |
Spinach, frozen, chopped or leaf, unprepared (1 cup - 156g) | 6.75 | 4.836 |
Spinach, frozen, chopped or leaf, unprepared (1 pkg - 284g) | 12.3 | 8.804 |
Spinach, raw (1 bunch - 340g) | 12.34 | 7.48 |
Spinach, raw (1 cup - 30g) | 1.09 | 0.66 |
Squash, summer, all varieties, boiled, drained, w/o salt (1 cup, sliced - 180g) | 7.76 | 2.52 |
Squash, summer, all varieties, boiled, drained, w/salt (1 cup, slices - 180g) | 7.76 | 2.52 |
Squash, summer, all varieties, raw (1 cup, sliced - 113g) | 3.79 | 1.243 |
Squash, summer, all varieties, raw (1 lg - 323g) | 10.82 | 3.553 |
Squash, summer, crookneck and straightneck, boiled, drained, w/o salt (1 cup, sliced - 180g) | 7.76 | 2.52 |
Squash, summer, crookneck and straightneck, boiled, drained, w/o salt (1/2 cup, slices - 90g) | 3.88 | 1.26 |
Squash, summer, crookneck and straightneck, boiled, drained, w/salt (1 cup, slices - 180g) | 7.76 | 2.52 |
Squash, summer, crookneck and straightneck, canned, drained, solid, w/o salt (1 cup, diced - 210g) | 6.22 | 2.94 |
Squash, summer, crookneck and straightneck, canned, drained, solid, w/o salt (1 cup, mashed - 240g) | 7.1 | 3.36 |
Squash, summer, crookneck and straightneck, frozen, boiled, drained, w/o salt (1 cup, slices - 192g) | 10.64 | 2.688 |
Squash, summer, crookneck and straightneck, frozen, boiled, drained, w/salt (1 cup, slices - 192g) | 10.64 | 2.688 |
Squash, summer, crookneck and straightneck, frozen, unprepared (1 cup, slices - 130g) | 6.24 | 1.56 |
Food Description | Carbs (g) | Fiber (g) |
Squash, summer, crookneck and straightneck, raw (1 cup, sliced - 130g) | 5.25 | 2.47 |
Squash, summer, scallop, boiled, drained, w/o salt (1 cup, mashed - 240g) | 7.92 | 4.56 |
Squash, summer, scallop, boiled, drained, w/o salt (1 cup, sliced - 180g) | 5.94 | 3.42 |
Squash, summer, scallop, boiled, drained, w/salt (1/2 cup, mashed - 120g) | 3.96 | 2.28 |
Squash, summer, scallop, boiled, drained, w/salt (1/2 cup, slices - 90g) | 2.97 | 1.71 |
Squash, summer, scallop, raw (1 cup, slices - 130g) | 4.99 | 0 |
Squash, summer, zucchini, includes skin, boiled, drained, w/o salt (1 cup, sliced - 180g) | 7.07 | 2.52 |
Squash, summer, zucchini, includes skin, boiled, drained, w/o salt (1/2 cup, mashed - 120g) | 4.72 | 1.68 |
Squash, summer, zucchini, includes skin, boiled, drained, w/salt (1/2 cup, mashed - 120g) | 4.72 | 1.68 |
Squash, summer, zucchini, includes skin, boiled, drained, w/salt (1/2 cup, slices - 90g) | 3.54 | 1.26 |
Squash, summer, zucchini, includes skin, frozen, boiled, drained, w/o salt (1 cup - 223g) | 7.94 | 2.899 |
Squash, summer, zucchini, includes skin, frozen, boiled, drained, w/salt (1 cup - 223g) | 7.94 | 2.899 |
Squash, summer, zucchini, includes skin, frozen, unprepared (1 pkg - 1361g) | 48.86 | 17.693 |
Squash, summer, zucchini, includes skin, frozen, unprepared (1 pkg - 284g) | 10.2 | 3.692 |
Squash, summer, zucchini, includes skin, raw (1 cup, chopped - 124g) | 4.15 | 1.364 |
Squash, summer, zucchini, includes skin, raw (1 cup, sliced - 113g) | 3.79 | 1.243 |
Squash, summer, zucchini, italian style, canned (1 cup - 227g) | 15.55 | 0 |
Squash, winter, acorn, boiled, mashed, w/o salt (1 cup, mashed - 245g) | 21.54 | 6.37 |
Food Description | Carbs (g) | Fiber (g) |
Squash, winter, acorn, boiled, mashed, w/salt (1 cup, mashed - 245g) | 21.51 | 6.37 |
Squash, winter, acorn, cooked, baked, w/o salt (1 cup, cubes - 205g) | 29.89 | 9.02 |
Squash, winter, acorn, cooked, baked, w/salt (1 cup, cubes - 205g) | 29.89 | 9.02 |
Squash, winter, acorn, raw (1 cup, cubes - 140g) | 14.59 | 2.1 |
Squash, winter, acorn, raw (1 squash - 431g) | 44.91 | 6.465 |
Squash, winter, all varieties, cooked, baked, w/o salt (1 cup, cubes - 205g) | 18.14 | 5.74 |
Squash, winter, all varieties, cooked, baked, w/salt (1 cup, cubes - 205g) | 17.94 | 5.74 |
Squash, winter, all varieties, raw (1 cup, cubes - 116g) | 9.96 | 1.74 |
Squash, winter, butternut, cooked, baked, w/o salt (1 cup, cubes - 205g) | 21.5 | 0 |
Squash, winter, butternut, cooked, baked, w/salt (1 cup, cubes - 205g) | 21.5 | 0 |
Squash, winter, butternut, frozen, boiled, w/o salt (1 cup, mashed - 240g) | 24.12 | 0 |
Squash, winter, butternut, frozen, boiled, w/salt (1 cup, mashed - 240g) | 24.12 | 0 |
Squash, winter, butternut, frozen, unprepared (1 pkg - 1814g) | 261.4 | 23.582 |
Squash, winter, butternut, frozen, unprepared (1 pkg - 340g) | 48.99 | 4.42 |
Squash, winter, butternut, raw (1 cup, cubes - 140g) | 16.37 | 2.8 |
Squash, winter, hubbard, boiled, mashed, w/o salt (1 cup, mashed - 236g) | 15.25 | 6.844 |
Squash, winter, hubbard, boiled, mashed, w/salt (1 cup, mashed - 236g) | 15.22 | 6.844 |
Squash, winter, hubbard, cooked, baked, w/o salt (1 cup, cubes - 205g) | 22.16 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Squash, winter, hubbard, cooked, baked, w/salt (1 cup, cubes - 205g) | 22.16 | 0 |
Squash, winter, hubbard, raw (1 cup, cubes - 116g) | 10.09 | 0 |
Squash, winter, spaghetti, boiled, drained, or baked, w/o salt (1 cup - 155g) | 10.01 | 2.17 |
Squash, winter, spaghetti, boiled, drained, or baked, w/salt (1 cup - 155g) | 10.01 | 2.17 |
Squash, winter, spaghetti, raw (1 cup, cubes - 101g) | 6.98 | 0 |
Squash, zucchini, baby, raw (1 lg - 16g) | 0.5 | 0.176 |
Squash, zucchini, baby, raw (1 med - 11g) | 0.34 | 0.121 |
Ssweet peppers, green, canned (1 cup - 140g) | 5.46 | 1.68 |
STEEL'S GOURMET FOOD, Ketchup, Organic Rocky Mountain (1 tbsp) | 0 | 0 |
Succotash, (corn and limas), boiled, drained, w/o salt (1 cup - 192g) | 46.81 | 8.64 |
Succotash, (corn and limas), boiled, drained, w/salt (1 cup - 192g) | 46.81 | 0 |
Succotash, (corn and limas), canned, with cream style corn (1 cup - 266g) | 46.84 | 7.98 |
Succotash, (corn and limas), canned, with whole kernel corn (1 cup - 255g) | 35.65 | 6.63 |
Succotash, (corn and limas), frozen, boiled, drained, w/o salt (1 cup - 170g) | 33.91 | 6.97 |
Succotash, (corn and limas), frozen, boiled, drained, w/salt (1 cup - 170g) | 33.91 | 6.97 |
Succotash, (corn and limas), frozen, unprepared (1 cup - 156g) | 31.11 | 6.24 |
Succotash, (corn and limas), frozen, unprepared (1 pkg - 284g) | 56.63 | 11.36 |
Swamp cabbage, (skunk cabbage), raw (1 cup, chopped - 56g) | 1.76 | 1.176 |
Food Description | Carbs (g) | Fiber (g) |
Swamp cabbage, (skunk cabbage), raw (1 shoot - 13g) | 0.41 | 0.273 |
Swamp cabbage, boiled, drained, w/o salt (1 cup, chopped - 98g) | 3.64 | 1.862 |
Swamp cabbage, boiled, drained, w/salt (1 cup, chopped - 98g) | 3.64 | 1.862 |
Sweet peppers, green, boiled, drained, w/o salt (1 cup, strips - 135g) | 9.04 | 1.62 |
Sweet peppers, green, boiled, drained, w/o salt (1 tbsp - 11.6g) | 0.78 | 0.139 |
Sweet peppers, green, boiled, drained, w/salt (1 pepper - 73g) | 4.89 | 0.876 |
Sweet peppers, green, boiled, drained, w/salt (1 tbsp - 11.6g) | 0.78 | 0.139 |
Sweet peppers, green, freeze-dried (1 tbsp - 0.4g) | 0.27 | 0.085 |
Sweet peppers, green, freeze-dried (1/4 cup - 1.6g) | 1.1 | 0.341 |
Sweet peppers, green, frozen, chopped, unprepared (1 pkg - 284g) | 12.64 | 4.544 |
Sweet peppers, green, raw (1 cup, chopped - 149g) | 6.91 | 2.533 |
Sweet peppers, green, raw (1 cup, sliced - 92g) | 4.27 | 1.564 |
Sweet peppers, red, boiled, drained, w/o salt (1 cup, strips - 135g) | 9.04 | 1.62 |
Sweet peppers, red, boiled, drained, w/o salt (1 tbsp - 11.6g) | 0.78 | 0.139 |
Sweet peppers, red, boiled, drained, w/salt (1 pepper - 73g) | 4.89 | 0.876 |
Sweet peppers, red, boiled, drained, w/salt (1 tbsp - 12g) | 0.8 | 0.144 |
Sweet peppers, red, canned (1 cup - 140g) | 5.46 | 1.68 |
Sweet peppers, red, canned (1/2 cup, halves - 70g) | 2.73 | 0.84 |
Food Description | Carbs (g) | Fiber (g) |
Sweet peppers, red, freeze-dried (1 tbsp - 0.4g) | 0.27 | 0.085 |
Sweet peppers, red, freeze-dried (1/4 cup - 1.6g) | 1.1 | 0.341 |
Sweet peppers, red, frozen, chopped, unprepared (1 pkg - 284g) | 12.64 | 4.544 |
Sweet peppers, red, frozen, chopped, unprepared (1/10 pkg - 28g) | 1.25 | 0.448 |
Sweet peppers, red, raw (1 cup, chopped - 149g) | 8.98 | 2.98 |
Sweet peppers, red, raw (1 cup, sliced - 92g) | 5.55 | 1.84 |
Sweet peppers, yellow, raw (1 pepper - 186g) | 11.76 | 1.674 |
Sweet peppers, yellow, raw (10 strips - 52g) | 3.29 | 0.468 |
Sweet potato leaves, cooked, steamed, w/o salt (1 cup - 64g) | 4.68 | 1.216 |
Sweet potato leaves, cooked, steamed, w/salt (1 cup - 64g) | 4.68 | 1.216 |
Sweet potato leaves, raw (1 cup, chopped - 35g) | 2.23 | 0.7 |
Sweet potato leaves, raw (1 leaf - 16g) | 1.02 | 0.32 |
Sweet potato, boiled, w/o skin (1 cup, mashed - 328g) | 58.12 | 8.2 |
Sweet potato, boiled, w/o skin (1 med - 151g) | 26.76 | 3.775 |
Sweet potato, boiled, w/o skin, w/salt (1 cup, mashed - 328g) | 58.12 | 8.2 |
Sweet potato, boiled, w/o skin, w/salt (1 med - 151g) | 26.76 | 3.775 |
Sweet potato, canned, mashed (1 can - 496g) | 115.07 | 8.432 |
Sweet potato, canned, mashed (1 cup - 255g) | 59.16 | 4.335 |
Food Description | Carbs (g) | Fiber (g) |
Sweet potato, canned, syrup pack (1 can - 638g) | 133.53 | 15.95 |
Sweet potato, canned, syrup pack (1 cup - 228g) | 47.72 | 5.7 |
Sweet potato, canned, syrup pack, drained solids (1 cup - 196g) | 49.71 | 5.88 |
Sweet potato, canned, vacuum pack (1 cup, mashed - 255g) | 53.86 | 4.59 |
Sweet potato, canned, vacuum pack (1 cup, pieces - 200g) | 42.24 | 3.6 |
Sweet potato, cooked, baked in skin, w/o salt (1 cup - 200g) | 41.42 | 6.6 |
Sweet potato, cooked, baked in skin, w/o salt (1 lg - 180g) | 37.28 | 5.94 |
Sweet potato, cooked, baked in skin, w/salt (1 med - 114g) | 23.61 | 3.762 |
Sweet potato, cooked, baked in skin, w/salt (1/2 cup, mashed - 100g) | 20.71 | 3.3 |
Sweet potato, cooked, candied, home-prepared (1 piece - 105g) | 29.25 | 2.52 |
Sweet potato, frozen, cooked, baked, w/o salt (1 cup, cubes - 176g) | 41.18 | 3.168 |
Sweet potato, frozen, cooked, baked, w/salt (1 cup, cubes - 176g) | 41.18 | 3.168 |
Sweet potato, frozen, unprepared (1 cup, cubes - 176g) | 39.11 | 2.992 |
Sweet potato, raw, unprepared (1 cup, cubes - 133g) | 23.42 | 3.99 |
Sweet potato, raw, unprepared (1 potato - 130g) | 22.89 | 3.9 |
Taro, cooked, w/o salt (1 cup, sliced - 132g) | 45.67 | 6.732 |
Taro, cooked, w/salt (1 cup, slices - 132g) | 45.67 | 6.732 |
Taro, leaves, cooked, steamed, w/o salt (1 cup - 145g) | 5.83 | 2.9 |
Food Description | Carbs (g) | Fiber (g) |
Taro, leaves, cooked, steamed, w/salt (1 cup - 145g) | 5.83 | 2.9 |
Taro, leaves, raw (1 cup - 28g) | 1.88 | 1.036 |
Taro, leaves, raw (1 leaf - 10g) | 0.67 | 0.37 |
Taro, raw (1 cup, sliced - 104g) | 27.52 | 4.264 |
Taro, shoots, cooked, w/o salt (1 cup, slices - 140g) | 4.48 | 0 |
Taro, shoots, cooked, w/salt (1 cup, slices - 140g) | 4.48 | 0 |
Taro, shoots, raw (1 shoot - 83g) | 1.93 | 0 |
Taro, shoots, raw (1/2 cup, slices - 43g) | 1 | 0 |
Taro, tahitian, cooked, w/o salt (1 cup, slices - 137g) | 9.38 | 0 |
Taro, tahitian, cooked, w/salt (1 cup, slices - 137g) | 9.38 | 0 |
Taro, tahitian, raw (1 cup, slices - 125g) | 8.64 | 0 |
Tomatillos, raw (1 med - 34g) | 1.99 | 0.646 |
Tomatillos, raw (1/2 cup, chopped/diced - 66g) | 3.85 | 1.254 |
Tomato and vegetable juice, low sodium (1 cup - 242g) | 11.11 | 1.936 |
Tomato and vegetable juice, low sodium (1 fl oz - 30.2g) | 1.39 | 0.242 |
Tomato juice, canned, w/o salt (1 cup - 243g) | 10.3 | 0.972 |
Tomato juice, canned, w/o salt (1 fl oz - 30.4g) | 1.29 | 0.122 |
Tomato juice, canned, w/salt (1 cup - 243g) | 10.3 | 0.972 |
Food Description | Carbs (g) | Fiber (g) |
Tomato juice, canned, w/salt (6 fl oz - 182g) | 7.72 | 0.728 |
Tomato paste, w/o salt, canned (1 cup - 262g) | 49.54 | 11.79 |
Tomato paste, w/o salt, canned (1 tbsp - 16.4g) | 3.1 | 0.738 |
Tomato paste, w/salt, canned (1 can - 170g) | 32.15 | 7.65 |
Tomato paste, w/salt, canned (1/2 cup - 131g) | 24.77 | 5.895 |
Tomato puree, w/o salt, canned (1 can - 822g) | 73.82 | 15.618 |
Tomato puree, w/o salt, canned (1 cup - 250g) | 22.45 | 4.75 |
Tomato puree, w/salt, canned (1 can - 822g) | 73.82 | 15.618 |
Tomato puree, w/salt, canned (1 cup - 250g) | 22.45 | 4.75 |
Tomato sauce, canned (1 cup - 245g) | 18.06 | 3.675 |
Tomato sauce, spanish style, canned (1 can - 425g) | 30.77 | 5.95 |
Tomato sauce, spanish style, canned (1 cup - 244g) | 17.67 | 3.416 |
Tomato sauce, w/herbs + cheese, canned (1 can - 425g) | 43.52 | 9.35 |
Tomato sauce, w/herbs + cheese, canned (1/2 cup - 122g) | 12.49 | 2.684 |
Tomato sauce, w/mushrooms, canned (1 cup - 245g) | 20.65 | 3.675 |
Tomato sauce, w/o salt (1 cup - 244g) | 18.08 | 3.66 |
Tomato sauce, w/onions + green peppers + celery, canned (1 can - 411g) | 36.04 | 5.754 |
Tomato sauce, w/onions + green peppers + celery, canned (1 cup - 250g) | 21.93 | 3.5 |
Food Description | Carbs (g) | Fiber (g) |
Tomato sauce, w/onions, canned (1 cup - 245g) | 24.35 | 4.41 |
Tomato sauce, w/tomato tidbits, canned (1 can - 425g) | 30.13 | 5.95 |
Tomato sauce, w/tomato tidbits, canned (1 cup - 244g) | 17.3 | 3.416 |
Tomatoes, green, raw (1 cup - 180g) | 9.18 | 1.98 |
Tomatoes, green, raw (1 lg - 182g) | 9.28 | 2.002 |
Tomatoes, orange, raw (1 cup, chopped - 158g) | 5.02 | 1.422 |
Tomatoes, orange, raw (1 tomato - 111g) | 3.53 | 0.999 |
Tomatoes, red, ripe, boiled, w/salt (1 cup - 240g) | 13.99 | 2.64 |
Tomatoes, red, ripe, boiled, w/salt (1/2 cup - 120g) | 7 | 1.32 |
Tomatoes, red, ripe, canned, stewed (1 cup - 255g) | 15.78 | 2.55 |
Tomatoes, red, ripe, canned, w/green chilies (1 cup - 241g) | 8.72 | 0 |
Tomatoes, red, ripe, canned, wedges in tomato juice (1 cup - 261g) | 16.47 | 3.654 |
Tomatoes, red, ripe, canned, whole (1 cup - 240g) | 9.38 | 2.16 |
Tomatoes, red, ripe, canned, whole (1 tbsp - 15g) | 0.59 | 0.135 |
Tomatoes, red, ripe, canned, whole, w/o salt (1 cup - 240g) | 10.49 | 2.4 |
Tomatoes, red, ripe, canned, whole, w/o salt (1 tbsp - 15g) | 0.66 | 0.15 |
Tomatoes, red, ripe, cooked (1 cup - 240g) | 9.62 | 1.68 |
Tomatoes, red, ripe, cooked (2 med - 246g) | 9.86 | 1.722 |
Food Description | Carbs (g) | Fiber (g) |
Tomatoes, red, ripe, raw, June thru October average (1 cherry - 17g) | 0.79 | 0.187 |
Tomatoes, red, ripe, raw, June thru October average (1 cup - 149g) | 6.91 | 1.639 |
Tomatoes, red, ripe, raw, June thru October average (1 cup, chopped - 180g) | 8.35 | 1.98 |
Tomatoes, red, ripe, raw, June thru October average (1 med tomato - 123g) | 5.71 | 1.353 |
Tomatoes, red, ripe, raw, November thru May average (1 cherry - 17g) | 0.79 | 0.187 |
Tomatoes, red, ripe, raw, November thru May average (1 cup - 149g) | 6.91 | 1.639 |
Tomatoes, red, ripe, raw, November thru May average (1 cup, chopped or sliced - 180g) | 8.35 | 1.98 |
Tomatoes, red, ripe, raw, November thru May average (1 med tomato - 123g) | 5.71 | 1.353 |
Tomatoes, red, ripe, raw, year round average (1 cup - 149g) | 5.84 | 1.788 |
Tomatoes, red, ripe, raw, year round average (1 cup, chopped or sliced - 180g) | 7.06 | 2.16 |
Tomatoes, red, ripe, stewed (1 cup - 101g) | 13.18 | 1.717 |
Tomatoes, red, ripe, stewed (1 recipe - 604g) | 78.82 | 10.268 |
Tomatoes, sun-dried (1 cup - 54g) | 30.11 | 6.642 |
Tomatoes, sun-dried (1 piece - 2g) | 1.12 | 0.246 |
Tomatoes, sun-dried, packed in oil, drained (1 cup - 110g) | 25.66 | 6.38 |
Tomatoes, sun-dried, packed in oil, drained (1 piece - 3g) | 0.7 | 0.174 |
Tomatoes, yellow, raw (1 cup, chopped - 139g) | 4.14 | 0.973 |
Tomatoes, yellow, raw (1 tomato - 212g) | 6.32 | 1.484 |
Food Description | Carbs (g) | Fiber (g) |
Tree fern, cooked, w/o salt (1 frond - 31g) | 3.4 | 1.147 |
Tree fern, cooked, w/o salt (1/2 cup, chopped - 71g) | 7.8 | 2.627 |
Tree fern, cooked, w/salt (1 frond - 31g) | 3.4 | 1.147 |
Tree fern, cooked, w/salt (1/2 cup, chopped/diced - 71g) | 7.8 | 2.627 |
Turnip greens and turnips, frozen, boiled, drained, w/o salt (1 cup - 163g) | 4.68 | 2.934 |
Turnip greens and turnips, frozen, boiled, drained, w/o salt (1/2 cup - 86g) | 2.47 | 1.548 |
Turnip greens and turnips, frozen, boiled, drained, w/salt (1 cup - 163g) | 4.68 | 2.934 |
Turnip greens and turnips, frozen, unprepared (1 pkg - 1361g) | 46.27 | 32.664 |
Turnip greens and turnips, frozen, unprepared (1 pkg - 284g) | 9.66 | 6.816 |
Turnip greens, boiled, drained, w/o salt (1 cup, chopped - 144g) | 6.28 | 5.04 |
Turnip greens, boiled, drained, w/salt (1 cup, chopped - 144g) | 6.28 | 5.04 |
Turnip greens, canned (1 can - 425g) | 10.29 | 7.225 |
Turnip greens, canned (1/2 cup - 117g) | 2.83 | 1.989 |
Turnip greens, canned, w/o salt (1 cup - 144g) | 4.05 | 1.872 |
Turnip greens, frozen, boiled, drained, w/o salt (1 cup - 164g) | 8.17 | 5.576 |
Turnip greens, frozen, boiled, drained, w/o salt (1 pkg - 220g) | 10.96 | 7.48 |
Turnip greens, frozen, boiled, drained, w/salt (1 pkg - 220g) | 10.96 | 7.48 |
Turnip greens, frozen, boiled, drained, w/salt (1/2 cup - 82g) | 4.08 | 2.788 |
Food Description | Carbs (g) | Fiber (g) |
Turnip greens, frozen, unprepared (1 pkg - 284g) | 10.42 | 7.1 |
Turnip greens, frozen, unprepared (1/2 cup, chopped/diced - 82g) | 3.01 | 2.05 |
Turnip greens, raw (1 cup, chopped - 55g) | 4.09 | 1.76 |
Turnips, boiled, drained, w/o salt (1 cup, cubes - 156g) | 7.89 | 3.12 |
Turnips, boiled, drained, w/o salt (1 cup, mashed - 230g) | 11.64 | 4.6 |
Turnips, boiled, drained, w/salt (1 cup, cubes - 156g) | 7.64 | 3.12 |
Turnips, boiled, drained, w/salt (1 cup, mashed - 230g) | 11.27 | 4.6 |
Turnips, frozen, boiled, drained, w/o salt (1 cup - 156g) | 6.79 | 3.12 |
Turnips, frozen, boiled, drained, w/salt (1 cup - 156g) | 6.79 | 3.12 |
Turnips, frozen, unprepared (1 pkg, mashed - 284g) | 8.35 | 5.112 |
Turnips, frozen, unprepared (1/3 pkg, mashed - 94g) | 2.76 | 1.692 |
Turnips, raw (1 cup, cubes - 130g) | 8.36 | 2.34 |
Turnips, raw (1 lg - 183g) | 11.77 | 3.294 |
Vegetable juice cocktail, canned (1 cup - 242g) | 11.01 | 1.936 |
Vegetable juice cocktail, canned (6 fl oz - 182g) | 8.28 | 1.456 |
Vegetables, mixed, canned (1 cup - 245g) | 17.44 | 9.31 |
Vegetables, mixed, canned, drained (1 cup - 163g) | 15.09 | 4.89 |
Vegetables, mixed, corn + lima beans + peas + green beans + carrots, canned, w/o salt (1 cup - 182g) | 13.3 | 5.642 |
Food Description | Carbs (g) | Fiber (g) |
Vegetables, mixed, frozen, boiled, drained, w/o salt (1 pkg - 275g) | 36 | 12.1 |
Vegetables, mixed, frozen, boiled, drained, w/o salt (1/2 cup - 91g) | 11.91 | 4.004 |
Vegetables, mixed, frozen, boiled, drained, w/salt (1 pkg - 275g) | 36 | 12.1 |
Vegetables, mixed, frozen, boiled, drained, w/salt (1/2 cup - 91g) | 11.91 | 4.004 |
Vegetables, mixed, frozen, unprepared (1 pack - 1134g) | 152.64 | 45.36 |
Vegetables, mixed, frozen, unprepared (1 pkg - 284g) | 38.23 | 11.36 |
Wasabi, root, raw (1 cup, sliced - 130g) | 30.6 | 10.14 |
Wasabi, root, raw (1 root - 169g) | 39.78 | 13.182 |
Waterchestnuts, chinese, (matai), raw (1/2 cup, slices - 62g) | 14.84 | 1.86 |
Waterchestnuts, chinese, (matai), raw (4 waterchestnuts - 36g) | 8.62 | 1.08 |
Waterchestnuts, chinese, canned (1/2 cup, slices - 70g) | 8.61 | 1.75 |
Waterchestnuts, chinese, canned (4 waterchestnuts - 28g) | 3.44 | 0.7 |
Watercress, raw (1 cup, chopped - 34g) | 0.44 | 0.17 |
Watercress, raw (1 sprig - 2.5g) | 0.03 | 0.013 |
Waxgourd, (chinese preserving melon), boiled, drained, w/o salt (1 cup, cubes - 175g) | 5.32 | 1.75 |
Waxgourd, (chinese preserving melon), boiled, drained, w/salt (1 cup, cubes - 175g) | 5.32 | 1.75 |
Waxgourd, (chinese preserving melon), raw (1 cup, cubes - 132g) | 3.96 | 3.828 |
Waxgourd, (chinese preserving melon), raw (1 waxgourd - 5700g) | 171 | 165.3 |
Food Description | Carbs (g) | Fiber (g) |
Winged beans, boiled, drained, w/o salt (1 cup - 62g) | 1.99 | 0 |
Winged beans, boiled, drained, w/salt (1 cup - 62g) | 1.99 | 0 |
Winged beans, boiled, drained, w/salt (1/2 cup - 31g) | 1 | 0 |
Winged beans, raw (1 cup, slices - 44g) | 1.9 | 0 |
Winged beans, raw (1 pod - 16g) | 0.69 | 0 |
Yam, baked or boiled and drained, w/o salt (1 cup, cubes - 136g) | 37.51 | 5.304 |
Yam, baked or boiled and drained, w/o salt (1/2 cup, cubes - 68g) | 18.75 | 2.652 |
Yam, baked or boiled and drained, w/salt (1 cup, cubes - 136g) | 37.51 | 5.304 |
Yam, baked or boiled and drained, w/salt (1/2 cup, cubes - 68g) | 18.75 | 2.652 |
Yam, mountain yam, hawaii, cooked, steamed, w/o salt (1 cup, cubes - 145g) | 29 | 0 |
Yam, mountain yam, hawaii, cooked, steamed, w/salt (1 cup, cubes - 145g) | 29 | 0 |
Yam, mountain yam, hawaii, raw (1 yam - 420g) | 68.5 | 0 |
Yam, mountain yam, hawaii, raw (1/2 cup, cubes - 68g) | 11.09 | 0 |
Yam, raw (1 cup, cubes - 150g) | 41.82 | 6.15 |
Yambean (jicama), raw (1 cup - 130g) | 11.47 | 6.37 |
Yambean (jicama), raw (1 cup, slices - 120g) | 10.58 | 5.88 |
Yardlong bean, boiled, drained, w/o salt (1 cup, slices - 104g) | 9.55 | 0 |
Yardlong bean, boiled, drained, w/o salt (1 pod - 14g) | 1.29 | 0 |
Food Description | Carbs (g) | Fiber (g) |
Yardlong bean, boiled, drained, w/salt (1 cup, slices - 104g) | 9.55 | 0 |
Yardlong bean, boiled, drained, w/salt (1 pod - 14g) | 1.29 | 0 |
Yardlong bean, raw (1 cup, slices - 91g) | 7.6 | 0 |
Yardlong bean, raw (1 pod - 12g) | 1 | 0 |
Yautia (tannier), raw (1 cup, sliced - 135g) | 31.9 | 2.025 |
Yautia (tannier), raw (1 root - 305g) | 72.07 | 4.575 |
Yeast extract spread (1 tsp - 6g) | 0.71 | 0.18 |
Yellow beans, boiled, drained, w/o salt (1 cup - 125g) | 9.85 | 4.125 |
Yellow beans, boiled, drained, w/salt (1 cup - 125g) | 9.85 | 4.125 |
Yellow beans, canned (1 can - 439g) | 15.37 | 6.585 |
Yellow beans, canned (1/2 cup - 120g) | 4.2 | 1.8 |
Yellow beans, canned, drained solids (1 cup - 135g) | 6.08 | 1.755 |
Yellow beans, canned, drained solids (10 beans - 62g) | 2.79 | 0.806 |
Yellow beans, canned, w/o salt (1 can - 439g) | 15.37 | 6.585 |
Yellow beans, canned, w/o salt (1/2 cup - 120g) | 4.2 | 1.8 |
Yellow beans, canned, w/o salt, drained solids (1 can - 262g) | 11.79 | 3.406 |
Yellow beans, canned, w/o salt, drained solids (1/2 cup - 68g) | 3.06 | 0.884 |
Yellow beans, frozen, all styles, unprepared (1 cup - 124g) | 9.39 | 3.472 |
Food Description | Carbs (g) | Fiber (g) |
Yellow beans, frozen, all styles, unprepared (1 pkg - 284g) | 21.5 | 7.952 |
Yellow beans, frozen, boiled, drained, w/o salt (1 cup - 135g) | 8.71 | 4.05 |
Yellow beans, frozen, boiled, drained, w/salt (1 cup - 135g) | 8.71 | 4.05 |
Yellow beans, raw (1 cup - 110g) | 7.85 | 3.74 |
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