Carb Counts for: Vegetables

Food Description

Carbs (g)

Fiber (g)

Malabar spinach, cooked (1 bunch - 17g)

0.46

0.357

Malabar spinach, cooked (1 cup - 44g)

1.19

0.924

Mashed potatoes, dehyd, flakes without milk, dry form (1 cup - 48g)

38.98

3.312

Mashed potatoes, dehyd, granules with milk, dry form (1 cup - 200g)

155.4

13.8

Mashed potatoes, dehyd, granules without milk, dry form (1 cup - 200g)

171.02

14.2

Mashed potatoes, dehyd, prepared from flakes without milk, whole milk and butter added (1 cup - 210g)

22.7

1.68

Mashed potatoes, dehyd, prepared from granules with milk, water and margarine added (1 cup - 210g)

33.77

2.73

Mashed potatoes, dehyd, prepared from granules without milk, whole milk and butter added (1 cup - 210g)

30.16

4.62

Mashed potatoes, home-prepared, whole milk added (1 cup - 210g)

36.81

3.15

Mashed potatoes, home-prepared, whole milk and butter added (1 cup - 210g)

35.22

3.15

Food Description

Carbs (g)

Fiber (g)

Mashed potatoes, home-prepared, whole milk and margarine added (1 cup - 210g)

35.51

3.15

Mashed potatoes, prepared from flakes, without milk, whole milk and margarine (1 cup - 210g)

31.54

4.83

Mashed potatoes, prepared from granules, without milk, whole milk and margarine (1 cup - 210g)

30.24

4.62

Mung beans, sprouted, boiled, drained, w/o salt (1 cup - 124g)

5.2

0.992

Mung beans, sprouted, boiled, drained, w/salt (1 cup - 124g)

5.2

0.992

Mung beans, sprouted, canned, drained solids (1 cup - 125g)

2.67

1

Mung beans, sprouted, cooked, stir-fried (1 cup - 124g)

13.13

2.356

Mung beans, sprouted, raw (1 cup - 104g)

6.18

1.872

Mung beans, sprouted, raw (1 pkg - 340g)

20.2

6.12

Mushrooms, boiled, drained, w/o salt (1 cup, pieces - 156g)

8.25

3.432

Mushrooms, boiled, drained, w/o salt (1 tbsp - 9.8g)

0.52

0.216

Mushrooms, boiled, drained, w/salt (1 cup, pieces - 156g)

8.25

3.432

Mushrooms, boiled, drained, w/salt (1 tbsp - 9.8g)

0.52

0.216

Mushrooms, brown, Italian, or Crimini, raw (1 piece - 14g)

0.58

0.084

Mushrooms, canned, drained solids (1 can - 131.5g)

6.69

3.156

Mushrooms, canned, drained solids (1 cup - 156g)

7.94

3.744

Mushrooms, enoki, raw (1 lg - 5g)

0.35

0.13

Mushrooms, enoki, raw (1 med - 3g)

0.21

0.078

Food Description

Carbs (g)

Fiber (g)

Mushrooms, oyster, raw (1 lg - 148g)

9.21

3.552

Mushrooms, oyster, raw (1 sm - 15g)

0.93

0.36

Mushrooms, raw (1 cup, pieces/slices - 70g)

2.27

0.84

Mushrooms, raw (1 cup, whole - 96g)

3.11

1.152

Mushrooms, shiitake, cooked, w/o salt (1 cup, pieces - 145g)

20.71

3.045

Mushrooms, shiitake, cooked, w/o salt (4 mushrooms - 72g)

10.28

1.512

Mushrooms, shiitake, cooked, w/salt (1 cup, pieces - 145g)

20.71

3.045

Mushrooms, shiitake, cooked, w/salt (4 mushrooms - 72g)

10.28

1.512

Mushrooms, shiitake, dried (1 mushroom - 3.6g)

2.71

0.414

Mushrooms, shiitake, dried (4 mushrooms - 15g)

11.31

1.725

Mushrooms, straw, canned, drained solids (1 cup - 182g)

8.44

4.55

Mushrooms, straw, canned, drained solids (1 piece - 5.5g)

0.26

0.138

Mushrooms, white, stir-fried (1 cup, sliced - 107.95g)

4.36

1.943

Mustard greens, boiled, drained, w/o salt (1 cup, chopped - 140g)

2.94

2.8

Mustard greens, boiled, drained, w/salt (1 cup, chopped - 140g)

2.94

2.8

Mustard greens, frozen, boiled, drained, w/o salt (1 cup, chopped - 150g)

4.67

4.2

Mustard greens, frozen, boiled, drained, w/o salt (1 pkg - 212g)

6.59

5.936

Mustard greens, frozen, boiled, drained, w/salt (1 pkg - 212g)

6.59

5.936

Food Description

Carbs (g)

Fiber (g)

Mustard greens, frozen, boiled, drained, w/salt (1/2 cup, chopped/diced - 75g)

2.33

2.1

Mustard greens, frozen, unprepared (1 cup, chopped - 146g)

4.98

4.818

Mustard greens, frozen, unprepared (1 pkg - 284g)

9.68

9.372

Mustard greens, raw (1 cup, chopped - 56g)

2.74

1.848

Mustard spinach, (tendergreen), boiled, drained, w/o salt (1 cup, chopped - 180g)

5.04

3.6

Mustard spinach, (tendergreen), boiled, drained, w/salt (1 cup, chopped - 180g)

5.04

3.6

Mustard spinach, (tendergreen), raw (1 cup, chopped - 150g)

5.85

4.2

Navy beans, sprouted, raw (1 cup - 104g)

13.57

0

New Zealand spinach, boiled, drained, w/o salt (1 cup, chopped - 180g)

3.96

0

New zealand spinach, boiled, drained, w/salt (1 cup, chopped - 180g)

3.96

0

New Zealand spinach, raw (1 cup, chopped - 56g)

1.4

0

Nopales, cooked, w/o salt (1 cup - 149g)

4.89

2.98

Nopales, cooked, w/o salt (1 pad - 29g)

0.95

0.58

Nopales, raw (1 cup, sliced - 86g)

2.86

1.892

Okra, boiled, drained, w/o salt (1/2 cup, slices - 80g)

3.64

2

Okra, boiled, drained, w/o salt (8 pods - 85g)

3.87

2.125

Okra, boiled, drained, w/salt (1/2 cup, slices - 80g)

3.61

2

Okra, boiled, drained, w/salt (8 pods - 85g)

3.83

2.125

Food Description

Carbs (g)

Fiber (g)

Okra, frozen, boiled, drained, w/o salt (1 pkg - 255g)

14.66

7.14

Okra, frozen, boiled, drained, w/o salt (1/2 cup, slices - 92g)

5.29

2.576

Okra, frozen, boiled, drained, w/salt (1 pkg - 255g)

14.66

7.14

Okra, frozen, boiled, drained, w/salt (1/2 cup, slices - 92g)

5.29

2.576

Okra, frozen, unprepared (1 pkg - 1361g)

90.23

29.942

Okra, frozen, unprepared (1 pkg - 284g)

18.83

6.248

Okra, raw (1 cup - 100g)

7.03

3.2

Okra, raw (8 pods - 95g)

6.68

3.04

Onion rings, breaded, pan fried, frozen, prepared, heated in oven (1 cup - 48g)

18.32

0.624

Onion rings, breaded, pan fried, frozen, prepared, heated in oven (10 rings - 71g)

27.09

0.923

Onion rings, breaded, pan fried, frozen, unprepared (1 pkg - 255g)

77.85

4.59

Onion rings, breaded, pan fried, frozen, unprepared (1 pkg - 454g)

138.61

8.172

Onions, boiled, drained, w/o salt (1 cup - 210g)

21.32

2.94

Onions, boiled, drained, w/o salt (1 tbsp, chopped - 15g)

1.52

0.21

Onions, boiled, drained, w/salt (1 cup - 210g)

21.32

2.94

Onions, boiled, drained, w/salt (1 tbsp, chopped - 15g)

1.52

0.21

Onions, canned (1 onion - 63g)

2.53

0.756

Onions, canned (1/2 cup, chopped/diced - 112g)

4.5

1.344

Food Description

Carbs (g)

Fiber (g)

Onions, dehyd flakes (1 tbsp - 5g)

4.16

0.46

Onions, dehyd flakes (1/4 cup - 14g)

11.66

1.288

Onions, frozen, chopped, boiled, drained, w/o salt (1 tbsp, chopped - 15g)

0.99

0.27

Onions, frozen, chopped, boiled, drained, w/o salt (1/2 cup, chopped/diced - 105g)

6.93

1.89

Onions, frozen, chopped, boiled, drained, w/salt (1 tbsp, chopped - 15g)

0.99

0.255

Onions, frozen, chopped, boiled, drained, w/salt (1/2 cup, chopped/diced - 105g)

6.93

1.785

Onions, frozen, chopped, unprepared (1 pkg - 284g)

19.34

5.112

Onions, frozen, whole, boiled, drained, w/o salt (1 cup - 210g)

14.07

2.94

Onions, frozen, whole, boiled, drained, w/salt (1 cup - 210g)

14.07

2.94

Onions, frozen, whole, unprepared (1 pkg - 284g)

23.97

4.828

Onions, raw (1 cup, chopped - 160g)

16.18

2.24

Onions, raw (1 cup, sliced - 115g)

11.63

1.61

Onions, raw (1 lg slice, 1/4'' thick - 38g)

3.84

0.532

Onions, raw (1 med onion - 110g)

11.12

1.54

Onions, spring or scallions (includes tops and bulb), raw (1 cup, chopped - 100g)

7.34

2.6

Onions, spring or scallions (includes tops and bulb), raw (1 tbsp, chopped - 6g)

0.44

0.156

Onions, yellow, sauteed (1 cup, chopped - 86.93g)

6.83

1.478

Onions, young green, tops only (1 stalk - 12g)

0.68

0.42

Food Description

Carbs (g)

Fiber (g)

Onions, young green, tops only (1 tbsp - 6g)

0.34

0.21

Pancakes, potato pancakes, home-prepared (1 pancake - 76g)

21.77

1.52

Parsley, freeze-dried (1 tbsp - 0.4g)

0.17

0.131

Parsley, freeze-dried (1/4 cup - 1.4g)

0.59

0.458

Parsley, raw (1 cup - 60g)

3.8

1.98

Parsley, raw (1 tbsp - 3.8g)

0.24

0.125

Parsnips, boiled, drained, w/o salt (1 parsnip - 160g)

27.22

5.76

Parsnips, boiled, drained, w/o salt (1/2 cup, slices - 78g)

13.27

2.808

Parsnips, boiled, drained, w/salt (1 parsnip - 160g)

31.25

6.4

Parsnips, boiled, drained, w/salt (1/2 cup, slices - 78g)

15.23

3.12

Parsnips, raw (1 cup, slices - 133g)

23.93

6.517

Pasilla peppers, dried (1 pepper - 7g)

3.58

1.876

Peas and carrots, canned (1 cup - 255g)

21.62

5.1

Peas and carrots, canned, w/o salt (1 cup - 255g)

21.62

8.415

Peas and carrots, frozen, boiled, drained, w/o salt (1 pkg - 278g)

28.13

8.618

Peas and carrots, frozen, boiled, drained, w/o salt (1/2 cup - 80g)

8.1

2.48

Peas and carrots, frozen, boiled, drained, w/salt (1 pkg - 278g)

28.13

8.618

Peas and carrots, frozen, boiled, drained, w/salt (1/2 cup - 80g)

8.1

2.48

Food Description

Carbs (g)

Fiber (g)

Peas and carrots, frozen, unprepared (1 pkg - 284g)

31.67

9.656

Peas and carrots, frozen, unprepared (1/2 cup - 70g)

7.8

2.38

Peas and onions, canned (1 cup - 120g)

10.28

2.76

Peas and onions, frozen, boiled, drained, w/o salt (1 cup - 180g)

15.53

3.96

Peas and onions, frozen, boiled, drained, w/salt (1 cup - 180g)

15.53

3.96

Peas and onions, frozen, unprepared (1 pkg - 284g)

38.37

9.94

Peas and onions, frozen, unprepared (1/2 cup - 69g)

9.32

2.415

Peas, green, boiled, drained, w/o salt (1 cup - 160g)

25.02

8.8

Peas, green, boiled, drained, w/salt (1 cup - 160g)

25.02

8.8

Peas, green, canned (1 can - 482g)

46.99

15.906

Peas, green, canned (1/2 cup - 124g)

12.09

4.092

Peas, green, canned, drained solids (1 can - 313g)

39.38

12.833

Peas, green, canned, drained solids (1 cup - 170g)

21.39

6.97

Peas, green, canned, seasoned (1 cup - 227g)

21

4.54

Peas, green, canned, seasoned (1/2 cup - 114g)

10.55

2.28

Peas, green, canned, w/o salt (1 can - 482g)

46.99

15.906

Peas, green, canned, w/o salt (1/2 cup - 124g)

12.09

4.092

Peas, green, canned, w/o salt, drained solids (1 can - 313g)

39.38

12.833

Food Description

Carbs (g)

Fiber (g)

Peas, green, canned, w/o salt, drained solids (1/2 cup - 85g)

10.69

3.485

Peas, green, frozen, boiled, drained, w/o salt (1 pkg - 253g)

36.08

13.915

Peas, green, frozen, boiled, drained, w/o salt (1/2 cup - 80g)

11.41

4.4

Peas, green, frozen, boiled, drained, w/salt (1 pkg - 253g)

36.08

13.915

Peas, green, frozen, boiled, drained, w/salt (1/2 cup - 80g)

11.41

4.4

Peas, green, frozen, unprepared (1 pkg - 284g)

38.94

11.928

Peas, green, frozen, unprepared (1/2 cup - 72g)

9.87

3.024

Peas, green, raw (1 cup - 145g)

20.97

7.395

Peas, podded, boiled, drained, w/o salt (1 cup - 160g)

11.28

4.48

Peas, podded, boiled, drained, w/salt (1 cup - 160g)

11.28

4.48

Peas, podded, frozen, boiled, drained, w/o salt (1 cup - 160g)

14.43

4.96

Peas, podded, frozen, boiled, drained, w/o salt (1 pkg - 253g)

22.82

7.843

Peas, podded, frozen, boiled, drained, w/salt (1 cup - 160g)

14.43

4.96

Peas, podded, frozen, boiled, drained, w/salt (1 pkg - 253g)

22.82

7.843

Peas, podded, frozen, unprepared (1 pkg - 284g)

20.45

8.804

Peas, podded, frozen, unprepared (1/2 cup - 72g)

5.18

2.232

Peas, podded, raw (1 cup, chopped - 98g)

7.4

2.548

Peas, podded, raw (1 cup, whole - 63g)

4.76

1.638

Food Description

Carbs (g)

Fiber (g)

Peas, sprouted, raw (1 cup - 120g)

33.91

0

Pepper, ancho, dried (1 pepper - 17g)

8.74

3.672

Pepper, banana, raw (1 cup - 124g)

6.63

4.216

Pepper, banana, raw (1 sm - 33g)

1.77

1.122

Pepper, serrano, raw (1 cup, chopped - 105g)

7.04

3.885

Pepper, serrano, raw (1 pepper - 6.1g)

0.41

0.226

Pickles, chowchow, with cauliflower onion mustard, sweet (1 cup - 245g)

66.15

3.675

Pickles, cucumber, dill (1 cup - 155g)

6.39

1.86

Pickles, cucumber, dill (1 cup, chopped/diced - 143g)

5.89

1.716

Pickles, cucumber, dill (1 lg pickle - 135g)

5.56

1.62

Pickles, cucumber, dill (1 med pickle - 65g)

2.68

0.78

Pickles, cucumber, dill, low sodium (1 med - 65g)

2.68

0.78

Pickles, cucumber, dill, low sodium (1 slice - 6g)

0.25

0.072

Pickles, cucumber, fresh, (bread and butter pickles) (1 cup - 170g)

30.43

2.55

Pickles, cucumber, fresh, (bread and butter pickles) (1 slice - 8g)

1.43

0.12

Pickles, cucumber, sour (1 cup - 155g)

3.5

1.86

Pickles, cucumber, sour (1 lg - 135g)

3.05

1.62

Pickles, cucumber, sour, low sodium (1 cup - 155g)

3.5

1.86

Food Description

Carbs (g)

Fiber (g)

Pickles, cucumber, sour, low sodium (1 cup, chopped/diced - 143g)

3.23

1.716

Pickles, cucumber, sweet (1 cup, chopped - 160g)

50.9

1.76

Pickles, cucumber, sweet (1 cup, sliced - 170g)

54.08

1.87

Pickles, cucumber, sweet, low sodium (1 cup, chopped/diced - 160g)

50.9

1.76

Pickles, cucumber, sweet, low sodium (1 cup, sliced - 170g)

54.08

1.87

Pigeon peas, boiled, drained, w/o salt (1 cup - 153g)

29.82

9.486

Pigeon peas, boiled, drained, w/salt (1 cup - 153g)

29.82

9.486

Pigeon peas, raw (1 cup - 154g)

36.78

7.854

Pigeon peas, raw (10 seeds - 4g)

0.96

0.204

Pimento, canned (1 cup - 192g)

9.79

3.648

Pimento, canned (1 tbsp - 12g)

0.61

0.228

Pinto beans, frozen, boiled, drained, w/o salt (1 pkg - 284g)

87.7

24.424

Pinto beans, frozen, boiled, drained, w/o salt (1/3 pkg - 94g)

29.03

8.084

Pinto beans, frozen, boiled, drained, w/salt (1 pkg - 284g)

87.7

24.424

Pinto beans, frozen, boiled, drained, w/salt (1/3 pkg - 94g)

29.03

8.084

Pinto beans, frozen, unprepared (1 pkg - 284g)

92.3

16.188

Pinto beans, frozen, unprepared (1/3 pkg - 94g)

30.55

5.358

Poi (1 cup - 240g)

65.35

0.96

Food Description

Carbs (g)

Fiber (g)

Pokeberry shoots, (poke), boiled, drained, w/o salt (1 cup - 165g)

5.12

2.475

Pokeberry shoots, (poke), boiled, drained, w/o salt (1 tbsp - 10g)

0.31

0.15

Pokeberry shoots, (poke), boiled, drained, w/salt (1 cup - 165g)

5.12

2.475

Pokeberry shoots, (poke), raw (1 cup - 160g)

5.92

2.72

Potato flour (1 cup - 160g)

132.93

9.44

Potato puffs, frozen, prepared (1 cup - 128g)

39

4.096

Potato puffs, frozen, prepared (1 puff - 7g)

2.13

0.224

Potato puffs, frozen, unprepared (1 cup - 128g)

31.12

2.944

Potato salad, home-prepared (1 cup - 250g)

27.93

3.25

Potatoes, au gratin, dry mix, prep w/water, whole milk and butter (1 pkg - 822g)

105.54

7.398

Potatoes, au gratin, dry mix, prep w/water, whole milk and butter (1/6 pkg - 137g)

17.59

1.233

Potatoes, au gratin, dry mix, unprepared (1 pkg - 156g)

115.92

6.396

Potatoes, au gratin, dry mix, unprepared (1/6 pkg - 26g)

19.32

1.066

Potatoes, au gratin, home-prepared from recipe using butter (1 cup - 245g)

27.61

4.41

Potatoes, au gratin, home-prepared from recipe using margarine (1 cup - 245g)

27.61

4.41

Potatoes, boiled, cooked in skin, flesh, w/o salt (1 potato - 136g)

27.38

2.448

Potatoes, boiled, cooked in skin, flesh, w/o salt (1/2 cup - 78g)

15.7

1.404

Potatoes, boiled, cooked in skin, flesh, w/salt (1 potato - 136g)

27.38

2.72

Food Description

Carbs (g)

Fiber (g)

Potatoes, boiled, cooked in skin, flesh, w/salt (1/2 cup - 78g)

15.7

1.56

Potatoes, boiled, cooked in skin, skin, w/o salt (1 skin - 34g)

5.85

1.122

Potatoes, boiled, cooked in skin, skin, w/salt (1 skin - 34g)

5.85

1.122

Potatoes, boiled, cooked w/o skin, flesh, w/o salt (1 lg - 299.6g)

59.95

5.393

Potatoes, boiled, cooked w/o skin, flesh, w/o salt (1 med - 166.6g)

33.34

2.999

Potatoes, boiled, cooked w/o skin, flesh, w/salt (1 lg - 299.6g)

59.95

5.992

Potatoes, boiled, cooked w/o skin, flesh, w/salt (1 med - 166.6g)

33.34

3.332

Potatoes, canned (1 can - 454g)

44.9

6.356

Potatoes, canned (1 cup, whole - 300g)

29.67

4.2

Potatoes, canned, drained solids (1 cup - 180g)

24.5

4.14

Potatoes, canned, drained solids (1 potato - 35g)

4.76

0.805

Potatoes, canned, drained solids, w/o salt (1 cup - 180g)

24.48

4.32

Potatoes, flesh and skin, raw (1 lg potato - 369g)

64.46

8.118

Potatoes, flesh and skin, raw (1 med potato - 213g)

37.21

4.686

Potatoes, frozen, whole, unprepared (1 cup - 182g)

31.81

2.184

Potatoes, microwaved, cooked in skin, flesh and skin, w/o salt (1 potato - 202g)

48.74

4.646

Potatoes, microwaved, cooked in skin, flesh, w/o salt (1 potato - 156g)

36.32

2.496

Potatoes, microwaved, cooked in skin, flesh, w/o salt (1/2 cup - 78g)

18.16

1.248

Food Description

Carbs (g)

Fiber (g)

Potatoes, microwaved, cooked in skin, flesh, w/salt (1 potato - 156g)

36.32

2.496

Potatoes, microwaved, cooked in skin, flesh, w/salt (1/2 cup - 78g)

18.16

1.248

Potatoes, microwaved, cooked in skin, skin, w/o salt (1 skin - 58g)

17.19

3.19

Potatoes, microwaved, cooked, in skin, flesh and skin, w/salt (1 potato - 202g)

48.74

4.646

Potatoes, microwaved, cooked, in skin, skin w/salt (1 skin - 58g)

17.19

3.19

Potatoes, o'brien, home-prepared (1 cup - 194g)

30.01

0

Potatoes, o'brien, home-prepared (1 recipe - 1162g)

179.76

0

Potatoes, raw, skin (1 skin - 38g)

4.73

0.95

Potatoes, red, flesh and skin, baked (1 lg potato - 298.9g)

58.55

5.38

Potatoes, red, flesh and skin, baked (1 med potato - 172.5g)

33.79

3.105

Potatoes, red, flesh and skin, raw (1 lg potato - 369g)

58.67

6.273

Potatoes, red, flesh and skin, raw (1 med potato - 213g)

33.87

3.621

Potatoes, Russet, flesh and skin, baked (1 lg potato - 298.9g)

64.08

6.875

Potatoes, Russet, flesh and skin, baked (1 med potato - 172.5g)

36.98

3.967

Potatoes, russet, flesh and skin, raw (1 med potato - 213g)

38.49

2.769

Potatoes, russet, flesh and skin, raw (1 sm potato - 170g)

30.72

2.21

Potatoes, white, flesh and skin, baked (1 lg potato - 298.9g)

63.01

6.277

Potatoes, white, flesh and skin, baked (1 med potato - 172.5g)

36.36

3.623

Food Description

Carbs (g)

Fiber (g)

Potatoes, white, flesh and skin, raw (1 lg potato - 369g)

57.97

8.856

Potatoes, white, flesh and skin, raw (1 med potato - 213g)

33.46

5.112

Pumpkin flowers, boiled, drained, w/o salt (1 cup - 134g)

4.42

1.206

Pumpkin flowers, raw (1 cup - 33g)

1.08

0

Pumpkin flowers, raw (1 flower - 2g)

0.07

0

Pumpkin leaves, boiled, drained, w/o salt (1 cup - 71g)

2.41

1.917

Pumpkin leaves, raw (1 cup - 39g)

0.91

0

Pumpkin pie mix, canned (1 cup - 270g)

71.25

22.41

Pumpkin, boiled, drained, w/o salt (1 cup, mashed - 245g)

12.01

2.695

Pumpkin, boiled, drained, w/salt (1 cup, mashed - 245g)

12.01

2.695

Pumpkin, canned, w/o salt (1 cup - 245g)

19.82

7.105

Pumpkin, canned, w/salt (1 cup - 245g)

19.8

7.105

Pumpkin, flowers, boiled, drained, w/salt (1 cup - 134g)

4.42

1.206

Pumpkin, leaves, boiled, drained, w/salt (1 cup - 71g)

2.41

1.917

Pumpkin, raw (1 cup - 116g)

7.54

0.58

Purslane, boiled, drained, w/o salt (1 cup - 115g)

4.08

0

Purslane, boiled, drained, w/o salt (1 squash - 431g)

15.3

0

Purslane, boiled, drained, w/salt (1 cup - 115g)

4.08

0

Food Description

Carbs (g)

Fiber (g)

Purslane, raw (1 cup - 43g)

1.47

0

Purslane, raw (1 plant - 3g)

0.1

0

Radicchio, raw (1 cup, shred - 40g)

1.79

0.36

Radicchio, raw (1 leaf - 8g)

0.36

0.072

Radish seeds, sprouted, raw (1 cup - 38g)

1.37

0

Radishes, hawaiian style, pickled (1 cup - 150g)

7.8

3.3

Radishes, oriental, boiled, drained, w/o salt (1 cup, sliced - 147g)

5.04

2.352

Radishes, oriental, boiled, drained, w/salt (1 cup, slices - 147g)

5.04

2.352

Radishes, oriental, dried (1 cup - 116g)

73.51

0

Radishes, oriental, raw (1 radish - 338g)

13.86

5.408

Radishes, raw (1 cup, slices - 116g)

3.94

1.856

Radishes, raw (1 lg - 9g)

0.31

0.144

Radishes, white icicle, raw (1 radish - 17g)

0.45

0.238

Radishes, white icicle, raw (1/2 cup, slices - 50g)

1.31

0.7

Relish, pickle, hamburger (1 tbsp - 15g)

5.17

0.48

Relish, pickle, hamburger (1/2 cup - 122g)

42.07

3.904

Relish, pickle, hot dog (1 tbsp - 15g)

3.5

0.225

Relish, pickle, hot dog (1/2 cup - 122g)

28.49

1.83

Food Description

Carbs (g)

Fiber (g)

Relish, pickle, sweet (1 cup - 245g)

85.87

2.695

Relish, pickle, sweet (1 tbsp - 15g)

5.26

0.165

Rutabagas, boiled, drained, w/o salt (1 cup, cubes - 170g)

14.86

3.06

Rutabagas, boiled, drained, w/o salt (1 cup, mashed - 240g)

20.98

4.32

Rutabagas, boiled, drained, w/salt (1/2 cup, mashed - 120g)

10.49

0

Rutabagas, raw (1 cup, cubes - 140g)

11.38

3.5

Rutabagas, raw (1 lg - 772g)

62.76

19.3

Salsify, (vegetable oyster), raw (1 cup, slices - 133g)

24.74

4.389

Salsify, boiled, drained, w/o salt (1 cup, sliced - 135g)

20.74

4.185

Salsify, boiled, drained, w/salt (1 cup, slices - 135g)

20.74

4.185

Sauerkraut, canned (1 cup - 142g)

6.08

3.55

Sauerkraut, canned (1 cup - 236g)

10.1

5.9

Sauerkraut, canned, low sodium (1 cup - 142g)

6.18

3.55

Scalloped potatoes, dry mix, prep w/water, whole milk and butter (1 cup - 245g)

31.29

2.695

Scalloped potatoes, dry mix, prep w/water, whole milk and butter (1/6 pkg - 137g)

17.49

1.507

Scalloped potatoes, dry mix, unprepared (1 pkg - 156g)

115.33

13.416

Scalloped potatoes, dry mix, unprepared (1/6 pkg - 26g)

19.22

2.236

Scalloped potatoes, home-prepared with butter (1 cup - 245g)

26.41

4.655

Food Description

Carbs (g)

Fiber (g)

Scalloped potatoes, home-prepared with margarine (1 cup - 245g)

26.41

4.655

Seaweed, agar, raw (2 tbsp - 10g)

0.68

0.05

Seaweed, irishmoss, raw (2 tbsp - 10g)

1.23

0.13

Seaweed, kelp, raw (2 tbsp - 10g)

0.96

0.13

Seaweed, laver, raw (10 sheets - 26g)

1.33

0.078

Seaweed, laver, raw (2 tbsp - 10g)

0.51

0.03

Seaweed, spirulina, dried (1 cup - 15g)

3.59

0.54

Seaweed, wakame, raw (2 tbsp - 10g)

0.91

0.05

Sesbania flower, cooked, steamed, w/o salt (1 cup - 104g)

5.44

0

Sesbania flower, cooked, steamed, w/salt (1 cup - 104g)

5.44

0

Sesbania flower, raw (1 cup - 20g)

1.35

0

Sesbania flower, raw (1 flower - 3g)

0.2

0

Shallots, freeze-dried (1 tbsp - 0.9g)

0.73

0

Shallots, freeze-dried (1/4 cup - 3.6g)

2.91

0

Shallots, raw (1 tbsp, chopped - 10g)

1.68

0

Shellie beans, canned (1 cup - 245g)

15.17

8.33

Snap beans, canned, all styles, seasoned (1 can - 439g)

15.32

6.585

Snap beans, canned, all styles, seasoned (1/2 cup - 114g)

3.98

1.71

Food Description

Carbs (g)

Fiber (g)

Snap beans, green variety, canned (1 can - 439g)

15.37

6.585

Snap beans, green variety, canned (1/2 cup - 120g)

4.2

1.8

Soybeans, green, boiled, drained, w/o salt (1 cup - 180g)

19.89

7.56

Soybeans, green, boiled, drained, w/salt (1 cup - 180g)

19.89

7.56

Soybeans, green, raw (1 cup - 256g)

28.29

10.752

Soybeans, sprouted, cooked, steamed (1 cup - 94g)

6.14

0.752

Soybeans, sprouted, cooked, steamed, w/salt (1 cup - 94g)

6.14

0.752

Soybeans, sprouted, raw (1/2 cup - 35g)

3.35

0.385

Soybeans, sprouted, raw (10 sprouts - 10g)

0.96

0.11

Spinach souffle, home-prepared (1 cup - 136g)

2.83

0

Spinach souffle, home-prepared (1 recipe - 813g)

16.91

0

Spinach, boiled, drained, w/o salt (1 cup - 180g)

6.75

4.32

Spinach, boiled, drained, w/salt (1 cup - 180g)

6.75

4.32

Spinach, canned (1 cup - 234g)

6.83

3.744

Spinach, canned, drained solids (1 cup - 214g)

7.28

5.136

Spinach, canned, w/o salt (1 cup - 234g)

6.83

5.148

Spinach, frozen, chopped or leaf, boiled, drained, w/o salt (1 pkg - 220g)

11.35

8.14

Spinach, frozen, chopped or leaf, boiled, drained, w/o salt (1/2 cup - 95g)

4.9

3.515

Food Description

Carbs (g)

Fiber (g)

Spinach, frozen, chopped or leaf, boiled, drained, w/salt (1 pkg - 220g)

11.35

8.14

Spinach, frozen, chopped or leaf, boiled, drained, w/salt (1/2 cup - 95g)

4.9

3.515

Spinach, frozen, chopped or leaf, unprepared (1 cup - 156g)

6.75

4.836

Spinach, frozen, chopped or leaf, unprepared (1 pkg - 284g)

12.3

8.804

Spinach, raw (1 bunch - 340g)

12.34

7.48

Spinach, raw (1 cup - 30g)

1.09

0.66

Squash, summer, all varieties, boiled, drained, w/o salt (1 cup, sliced - 180g)

7.76

2.52

Squash, summer, all varieties, boiled, drained, w/salt (1 cup, slices - 180g)

7.76

2.52

Squash, summer, all varieties, raw (1 cup, sliced - 113g)

3.79

1.243

Squash, summer, all varieties, raw (1 lg - 323g)

10.82

3.553

Squash, summer, crookneck and straightneck, boiled, drained, w/o salt (1 cup, sliced - 180g)

7.76

2.52

Squash, summer, crookneck and straightneck, boiled, drained, w/o salt (1/2 cup, slices - 90g)

3.88

1.26

Squash, summer, crookneck and straightneck, boiled, drained, w/salt (1 cup, slices - 180g)

7.76

2.52

Squash, summer, crookneck and straightneck, canned, drained, solid, w/o salt (1 cup, diced - 210g)

6.22

2.94

Squash, summer, crookneck and straightneck, canned, drained, solid, w/o salt (1 cup, mashed - 240g)

7.1

3.36

Squash, summer, crookneck and straightneck, frozen, boiled, drained, w/o salt (1 cup, slices - 192g)

10.64

2.688

Squash, summer, crookneck and straightneck, frozen, boiled, drained, w/salt (1 cup, slices - 192g)

10.64

2.688

Squash, summer, crookneck and straightneck, frozen, unprepared (1 cup, slices - 130g)

6.24

1.56

Food Description

Carbs (g)

Fiber (g)

Squash, summer, crookneck and straightneck, raw (1 cup, sliced - 130g)

5.25

2.47

Squash, summer, scallop, boiled, drained, w/o salt (1 cup, mashed - 240g)

7.92

4.56

Squash, summer, scallop, boiled, drained, w/o salt (1 cup, sliced - 180g)

5.94

3.42

Squash, summer, scallop, boiled, drained, w/salt (1/2 cup, mashed - 120g)

3.96

2.28

Squash, summer, scallop, boiled, drained, w/salt (1/2 cup, slices - 90g)

2.97

1.71

Squash, summer, scallop, raw (1 cup, slices - 130g)

4.99

0

Squash, summer, zucchini, includes skin, boiled, drained, w/o salt (1 cup, sliced - 180g)

7.07

2.52

Squash, summer, zucchini, includes skin, boiled, drained, w/o salt (1/2 cup, mashed - 120g)

4.72

1.68

Squash, summer, zucchini, includes skin, boiled, drained, w/salt (1/2 cup, mashed - 120g)

4.72

1.68

Squash, summer, zucchini, includes skin, boiled, drained, w/salt (1/2 cup, slices - 90g)

3.54

1.26

Squash, summer, zucchini, includes skin, frozen, boiled, drained, w/o salt (1 cup - 223g)

7.94

2.899

Squash, summer, zucchini, includes skin, frozen, boiled, drained, w/salt (1 cup - 223g)

7.94

2.899

Squash, summer, zucchini, includes skin, frozen, unprepared (1 pkg - 1361g)

48.86

17.693

Squash, summer, zucchini, includes skin, frozen, unprepared (1 pkg - 284g)

10.2

3.692

Squash, summer, zucchini, includes skin, raw (1 cup, chopped - 124g)

4.15

1.364

Squash, summer, zucchini, includes skin, raw (1 cup, sliced - 113g)

3.79

1.243

Squash, summer, zucchini, italian style, canned (1 cup - 227g)

15.55

0

Squash, winter, acorn, boiled, mashed, w/o salt (1 cup, mashed - 245g)

21.54

6.37

Food Description

Carbs (g)

Fiber (g)

Squash, winter, acorn, boiled, mashed, w/salt (1 cup, mashed - 245g)

21.51

6.37

Squash, winter, acorn, cooked, baked, w/o salt (1 cup, cubes - 205g)

29.89

9.02

Squash, winter, acorn, cooked, baked, w/salt (1 cup, cubes - 205g)

29.89

9.02

Squash, winter, acorn, raw (1 cup, cubes - 140g)

14.59

2.1

Squash, winter, acorn, raw (1 squash - 431g)

44.91

6.465

Squash, winter, all varieties, cooked, baked, w/o salt (1 cup, cubes - 205g)

18.14

5.74

Squash, winter, all varieties, cooked, baked, w/salt (1 cup, cubes - 205g)

17.94

5.74

Squash, winter, all varieties, raw (1 cup, cubes - 116g)

9.96

1.74

Squash, winter, butternut, cooked, baked, w/o salt (1 cup, cubes - 205g)

21.5

0

Squash, winter, butternut, cooked, baked, w/salt (1 cup, cubes - 205g)

21.5

0

Squash, winter, butternut, frozen, boiled, w/o salt (1 cup, mashed - 240g)

24.12

0

Squash, winter, butternut, frozen, boiled, w/salt (1 cup, mashed - 240g)

24.12

0

Squash, winter, butternut, frozen, unprepared (1 pkg - 1814g)

261.4

23.582

Squash, winter, butternut, frozen, unprepared (1 pkg - 340g)

48.99

4.42

Squash, winter, butternut, raw (1 cup, cubes - 140g)

16.37

2.8

Squash, winter, hubbard, boiled, mashed, w/o salt (1 cup, mashed - 236g)

15.25

6.844

Squash, winter, hubbard, boiled, mashed, w/salt (1 cup, mashed - 236g)

15.22

6.844

Squash, winter, hubbard, cooked, baked, w/o salt (1 cup, cubes - 205g)

22.16

0

Food Description

Carbs (g)

Fiber (g)

Squash, winter, hubbard, cooked, baked, w/salt (1 cup, cubes - 205g)

22.16

0

Squash, winter, hubbard, raw (1 cup, cubes - 116g)

10.09

0

Squash, winter, spaghetti, boiled, drained, or baked, w/o salt (1 cup - 155g)

10.01

2.17

Squash, winter, spaghetti, boiled, drained, or baked, w/salt (1 cup - 155g)

10.01

2.17

Squash, winter, spaghetti, raw (1 cup, cubes - 101g)

6.98

0

Squash, zucchini, baby, raw (1 lg - 16g)

0.5

0.176

Squash, zucchini, baby, raw (1 med - 11g)

0.34

0.121

Ssweet peppers, green, canned (1 cup - 140g)

5.46

1.68

STEEL'S GOURMET FOOD, Ketchup, Organic Rocky Mountain (1 tbsp)

0

0

Succotash, (corn and limas), boiled, drained, w/o salt (1 cup - 192g)

46.81

8.64

Succotash, (corn and limas), boiled, drained, w/salt (1 cup - 192g)

46.81

0

Succotash, (corn and limas), canned, with cream style corn (1 cup - 266g)

46.84

7.98

Succotash, (corn and limas), canned, with whole kernel corn (1 cup - 255g)

35.65

6.63

Succotash, (corn and limas), frozen, boiled, drained, w/o salt (1 cup - 170g)

33.91

6.97

Succotash, (corn and limas), frozen, boiled, drained, w/salt (1 cup - 170g)

33.91

6.97

Succotash, (corn and limas), frozen, unprepared (1 cup - 156g)

31.11

6.24

Succotash, (corn and limas), frozen, unprepared (1 pkg - 284g)

56.63

11.36

Swamp cabbage, (skunk cabbage), raw (1 cup, chopped - 56g)

1.76

1.176

Food Description

Carbs (g)

Fiber (g)

Swamp cabbage, (skunk cabbage), raw (1 shoot - 13g)

0.41

0.273

Swamp cabbage, boiled, drained, w/o salt (1 cup, chopped - 98g)

3.64

1.862

Swamp cabbage, boiled, drained, w/salt (1 cup, chopped - 98g)

3.64

1.862

Sweet peppers, green, boiled, drained, w/o salt (1 cup, strips - 135g)

9.04

1.62

Sweet peppers, green, boiled, drained, w/o salt (1 tbsp - 11.6g)

0.78

0.139

Sweet peppers, green, boiled, drained, w/salt (1 pepper - 73g)

4.89

0.876

Sweet peppers, green, boiled, drained, w/salt (1 tbsp - 11.6g)

0.78

0.139

Sweet peppers, green, freeze-dried (1 tbsp - 0.4g)

0.27

0.085

Sweet peppers, green, freeze-dried (1/4 cup - 1.6g)

1.1

0.341

Sweet peppers, green, frozen, chopped, unprepared (1 pkg - 284g)

12.64

4.544

Sweet peppers, green, raw (1 cup, chopped - 149g)

6.91

2.533

Sweet peppers, green, raw (1 cup, sliced - 92g)

4.27

1.564

Sweet peppers, red, boiled, drained, w/o salt (1 cup, strips - 135g)

9.04

1.62

Sweet peppers, red, boiled, drained, w/o salt (1 tbsp - 11.6g)

0.78

0.139

Sweet peppers, red, boiled, drained, w/salt (1 pepper - 73g)

4.89

0.876

Sweet peppers, red, boiled, drained, w/salt (1 tbsp - 12g)

0.8

0.144

Sweet peppers, red, canned (1 cup - 140g)

5.46

1.68

Sweet peppers, red, canned (1/2 cup, halves - 70g)

2.73

0.84

Food Description

Carbs (g)

Fiber (g)

Sweet peppers, red, freeze-dried (1 tbsp - 0.4g)

0.27

0.085

Sweet peppers, red, freeze-dried (1/4 cup - 1.6g)

1.1

0.341

Sweet peppers, red, frozen, chopped, unprepared (1 pkg - 284g)

12.64

4.544

Sweet peppers, red, frozen, chopped, unprepared (1/10 pkg - 28g)

1.25

0.448

Sweet peppers, red, raw (1 cup, chopped - 149g)

8.98

2.98

Sweet peppers, red, raw (1 cup, sliced - 92g)

5.55

1.84

Sweet peppers, yellow, raw (1 pepper - 186g)

11.76

1.674

Sweet peppers, yellow, raw (10 strips - 52g)

3.29

0.468

Sweet potato leaves, cooked, steamed, w/o salt (1 cup - 64g)

4.68

1.216

Sweet potato leaves, cooked, steamed, w/salt (1 cup - 64g)

4.68

1.216

Sweet potato leaves, raw (1 cup, chopped - 35g)

2.23

0.7

Sweet potato leaves, raw (1 leaf - 16g)

1.02

0.32

Sweet potato, boiled, w/o skin (1 cup, mashed - 328g)

58.12

8.2

Sweet potato, boiled, w/o skin (1 med - 151g)

26.76

3.775

Sweet potato, boiled, w/o skin, w/salt (1 cup, mashed - 328g)

58.12

8.2

Sweet potato, boiled, w/o skin, w/salt (1 med - 151g)

26.76

3.775

Sweet potato, canned, mashed (1 can - 496g)

115.07

8.432

Sweet potato, canned, mashed (1 cup - 255g)

59.16

4.335

Food Description

Carbs (g)

Fiber (g)

Sweet potato, canned, syrup pack (1 can - 638g)

133.53

15.95

Sweet potato, canned, syrup pack (1 cup - 228g)

47.72

5.7

Sweet potato, canned, syrup pack, drained solids (1 cup - 196g)

49.71

5.88

Sweet potato, canned, vacuum pack (1 cup, mashed - 255g)

53.86

4.59

Sweet potato, canned, vacuum pack (1 cup, pieces - 200g)

42.24

3.6

Sweet potato, cooked, baked in skin, w/o salt (1 cup - 200g)

41.42

6.6

Sweet potato, cooked, baked in skin, w/o salt (1 lg - 180g)

37.28

5.94

Sweet potato, cooked, baked in skin, w/salt (1 med - 114g)

23.61

3.762

Sweet potato, cooked, baked in skin, w/salt (1/2 cup, mashed - 100g)

20.71

3.3

Sweet potato, cooked, candied, home-prepared (1 piece - 105g)

29.25

2.52

Sweet potato, frozen, cooked, baked, w/o salt (1 cup, cubes - 176g)

41.18

3.168

Sweet potato, frozen, cooked, baked, w/salt (1 cup, cubes - 176g)

41.18

3.168

Sweet potato, frozen, unprepared (1 cup, cubes - 176g)

39.11

2.992

Sweet potato, raw, unprepared (1 cup, cubes - 133g)

23.42

3.99

Sweet potato, raw, unprepared (1 potato - 130g)

22.89

3.9

Taro, cooked, w/o salt (1 cup, sliced - 132g)

45.67

6.732

Taro, cooked, w/salt (1 cup, slices - 132g)

45.67

6.732

Taro, leaves, cooked, steamed, w/o salt (1 cup - 145g)

5.83

2.9

Food Description

Carbs (g)

Fiber (g)

Taro, leaves, cooked, steamed, w/salt (1 cup - 145g)

5.83

2.9

Taro, leaves, raw (1 cup - 28g)

1.88

1.036

Taro, leaves, raw (1 leaf - 10g)

0.67

0.37

Taro, raw (1 cup, sliced - 104g)

27.52

4.264

Taro, shoots, cooked, w/o salt (1 cup, slices - 140g)

4.48

0

Taro, shoots, cooked, w/salt (1 cup, slices - 140g)

4.48

0

Taro, shoots, raw (1 shoot - 83g)

1.93

0

Taro, shoots, raw (1/2 cup, slices - 43g)

1

0

Taro, tahitian, cooked, w/o salt (1 cup, slices - 137g)

9.38

0

Taro, tahitian, cooked, w/salt (1 cup, slices - 137g)

9.38

0

Taro, tahitian, raw (1 cup, slices - 125g)

8.64

0

Tomatillos, raw (1 med - 34g)

1.99

0.646

Tomatillos, raw (1/2 cup, chopped/diced - 66g)

3.85

1.254

Tomato and vegetable juice, low sodium (1 cup - 242g)

11.11

1.936

Tomato and vegetable juice, low sodium (1 fl oz - 30.2g)

1.39

0.242

Tomato juice, canned, w/o salt (1 cup - 243g)

10.3

0.972

Tomato juice, canned, w/o salt (1 fl oz - 30.4g)

1.29

0.122

Tomato juice, canned, w/salt (1 cup - 243g)

10.3

0.972

Food Description

Carbs (g)

Fiber (g)

Tomato juice, canned, w/salt (6 fl oz - 182g)

7.72

0.728

Tomato paste, w/o salt, canned (1 cup - 262g)

49.54

11.79

Tomato paste, w/o salt, canned (1 tbsp - 16.4g)

3.1

0.738

Tomato paste, w/salt, canned (1 can - 170g)

32.15

7.65

Tomato paste, w/salt, canned (1/2 cup - 131g)

24.77

5.895

Tomato puree, w/o salt, canned (1 can - 822g)

73.82

15.618

Tomato puree, w/o salt, canned (1 cup - 250g)

22.45

4.75

Tomato puree, w/salt, canned (1 can - 822g)

73.82

15.618

Tomato puree, w/salt, canned (1 cup - 250g)

22.45

4.75

Tomato sauce, canned (1 cup - 245g)

18.06

3.675

Tomato sauce, spanish style, canned (1 can - 425g)

30.77

5.95

Tomato sauce, spanish style, canned (1 cup - 244g)

17.67

3.416

Tomato sauce, w/herbs + cheese, canned (1 can - 425g)

43.52

9.35

Tomato sauce, w/herbs + cheese, canned (1/2 cup - 122g)

12.49

2.684

Tomato sauce, w/mushrooms, canned (1 cup - 245g)

20.65

3.675

Tomato sauce, w/o salt (1 cup - 244g)

18.08

3.66

Tomato sauce, w/onions + green peppers + celery, canned (1 can - 411g)

36.04

5.754

Tomato sauce, w/onions + green peppers + celery, canned (1 cup - 250g)

21.93

3.5

Food Description

Carbs (g)

Fiber (g)

Tomato sauce, w/onions, canned (1 cup - 245g)

24.35

4.41

Tomato sauce, w/tomato tidbits, canned (1 can - 425g)

30.13

5.95

Tomato sauce, w/tomato tidbits, canned (1 cup - 244g)

17.3

3.416

Tomatoes, green, raw (1 cup - 180g)

9.18

1.98

Tomatoes, green, raw (1 lg - 182g)

9.28

2.002

Tomatoes, orange, raw (1 cup, chopped - 158g)

5.02

1.422

Tomatoes, orange, raw (1 tomato - 111g)

3.53

0.999

Tomatoes, red, ripe, boiled, w/salt (1 cup - 240g)

13.99

2.64

Tomatoes, red, ripe, boiled, w/salt (1/2 cup - 120g)

7

1.32

Tomatoes, red, ripe, canned, stewed (1 cup - 255g)

15.78

2.55

Tomatoes, red, ripe, canned, w/green chilies (1 cup - 241g)

8.72

0

Tomatoes, red, ripe, canned, wedges in tomato juice (1 cup - 261g)

16.47

3.654

Tomatoes, red, ripe, canned, whole (1 cup - 240g)

9.38

2.16

Tomatoes, red, ripe, canned, whole (1 tbsp - 15g)

0.59

0.135

Tomatoes, red, ripe, canned, whole, w/o salt (1 cup - 240g)

10.49

2.4

Tomatoes, red, ripe, canned, whole, w/o salt (1 tbsp - 15g)

0.66

0.15

Tomatoes, red, ripe, cooked (1 cup - 240g)

9.62

1.68

Tomatoes, red, ripe, cooked (2 med - 246g)

9.86

1.722

Food Description

Carbs (g)

Fiber (g)

Tomatoes, red, ripe, raw, June thru October average (1 cherry - 17g)

0.79

0.187

Tomatoes, red, ripe, raw, June thru October average (1 cup - 149g)

6.91

1.639

Tomatoes, red, ripe, raw, June thru October average (1 cup, chopped - 180g)

8.35

1.98

Tomatoes, red, ripe, raw, June thru October average (1 med tomato - 123g)

5.71

1.353

Tomatoes, red, ripe, raw, November thru May average (1 cherry - 17g)

0.79

0.187

Tomatoes, red, ripe, raw, November thru May average (1 cup - 149g)

6.91

1.639

Tomatoes, red, ripe, raw, November thru May average (1 cup, chopped or sliced - 180g)

8.35

1.98

Tomatoes, red, ripe, raw, November thru May average (1 med tomato - 123g)

5.71

1.353

Tomatoes, red, ripe, raw, year round average (1 cup - 149g)

5.84

1.788

Tomatoes, red, ripe, raw, year round average (1 cup, chopped or sliced - 180g)

7.06

2.16

Tomatoes, red, ripe, stewed (1 cup - 101g)

13.18

1.717

Tomatoes, red, ripe, stewed (1 recipe - 604g)

78.82

10.268

Tomatoes, sun-dried (1 cup - 54g)

30.11

6.642

Tomatoes, sun-dried (1 piece - 2g)

1.12

0.246

Tomatoes, sun-dried, packed in oil, drained (1 cup - 110g)

25.66

6.38

Tomatoes, sun-dried, packed in oil, drained (1 piece - 3g)

0.7

0.174

Tomatoes, yellow, raw (1 cup, chopped - 139g)

4.14

0.973

Tomatoes, yellow, raw (1 tomato - 212g)

6.32

1.484

Food Description

Carbs (g)

Fiber (g)

Tree fern, cooked, w/o salt (1 frond - 31g)

3.4

1.147

Tree fern, cooked, w/o salt (1/2 cup, chopped - 71g)

7.8

2.627

Tree fern, cooked, w/salt (1 frond - 31g)

3.4

1.147

Tree fern, cooked, w/salt (1/2 cup, chopped/diced - 71g)

7.8

2.627

Turnip greens and turnips, frozen, boiled, drained, w/o salt (1 cup - 163g)

4.68

2.934

Turnip greens and turnips, frozen, boiled, drained, w/o salt (1/2 cup - 86g)

2.47

1.548

Turnip greens and turnips, frozen, boiled, drained, w/salt (1 cup - 163g)

4.68

2.934

Turnip greens and turnips, frozen, unprepared (1 pkg - 1361g)

46.27

32.664

Turnip greens and turnips, frozen, unprepared (1 pkg - 284g)

9.66

6.816

Turnip greens, boiled, drained, w/o salt (1 cup, chopped - 144g)

6.28

5.04

Turnip greens, boiled, drained, w/salt (1 cup, chopped - 144g)

6.28

5.04

Turnip greens, canned (1 can - 425g)

10.29

7.225

Turnip greens, canned (1/2 cup - 117g)

2.83

1.989

Turnip greens, canned, w/o salt (1 cup - 144g)

4.05

1.872

Turnip greens, frozen, boiled, drained, w/o salt (1 cup - 164g)

8.17

5.576

Turnip greens, frozen, boiled, drained, w/o salt (1 pkg - 220g)

10.96

7.48

Turnip greens, frozen, boiled, drained, w/salt (1 pkg - 220g)

10.96

7.48

Turnip greens, frozen, boiled, drained, w/salt (1/2 cup - 82g)

4.08

2.788

Food Description

Carbs (g)

Fiber (g)

Turnip greens, frozen, unprepared (1 pkg - 284g)

10.42

7.1

Turnip greens, frozen, unprepared (1/2 cup, chopped/diced - 82g)

3.01

2.05

Turnip greens, raw (1 cup, chopped - 55g)

4.09

1.76

Turnips, boiled, drained, w/o salt (1 cup, cubes - 156g)

7.89

3.12

Turnips, boiled, drained, w/o salt (1 cup, mashed - 230g)

11.64

4.6

Turnips, boiled, drained, w/salt (1 cup, cubes - 156g)

7.64

3.12

Turnips, boiled, drained, w/salt (1 cup, mashed - 230g)

11.27

4.6

Turnips, frozen, boiled, drained, w/o salt (1 cup - 156g)

6.79

3.12

Turnips, frozen, boiled, drained, w/salt (1 cup - 156g)

6.79

3.12

Turnips, frozen, unprepared (1 pkg, mashed - 284g)

8.35

5.112

Turnips, frozen, unprepared (1/3 pkg, mashed - 94g)

2.76

1.692

Turnips, raw (1 cup, cubes - 130g)

8.36

2.34

Turnips, raw (1 lg - 183g)

11.77

3.294

Vegetable juice cocktail, canned (1 cup - 242g)

11.01

1.936

Vegetable juice cocktail, canned (6 fl oz - 182g)

8.28

1.456

Vegetables, mixed, canned (1 cup - 245g)

17.44

9.31

Vegetables, mixed, canned, drained (1 cup - 163g)

15.09

4.89

Vegetables, mixed, corn + lima beans + peas + green beans + carrots, canned, w/o salt (1 cup - 182g)

13.3

5.642

Food Description

Carbs (g)

Fiber (g)

Vegetables, mixed, frozen, boiled, drained, w/o salt (1 pkg - 275g)

36

12.1

Vegetables, mixed, frozen, boiled, drained, w/o salt (1/2 cup - 91g)

11.91

4.004

Vegetables, mixed, frozen, boiled, drained, w/salt (1 pkg - 275g)

36

12.1

Vegetables, mixed, frozen, boiled, drained, w/salt (1/2 cup - 91g)

11.91

4.004

Vegetables, mixed, frozen, unprepared (1 pack - 1134g)

152.64

45.36

Vegetables, mixed, frozen, unprepared (1 pkg - 284g)

38.23

11.36

Wasabi, root, raw (1 cup, sliced - 130g)

30.6

10.14

Wasabi, root, raw (1 root - 169g)

39.78

13.182

Waterchestnuts, chinese, (matai), raw (1/2 cup, slices - 62g)

14.84

1.86

Waterchestnuts, chinese, (matai), raw (4 waterchestnuts - 36g)

8.62

1.08

Waterchestnuts, chinese, canned (1/2 cup, slices - 70g)

8.61

1.75

Waterchestnuts, chinese, canned (4 waterchestnuts - 28g)

3.44

0.7

Watercress, raw (1 cup, chopped - 34g)

0.44

0.17

Watercress, raw (1 sprig - 2.5g)

0.03

0.013

Waxgourd, (chinese preserving melon), boiled, drained, w/o salt (1 cup, cubes - 175g)

5.32

1.75

Waxgourd, (chinese preserving melon), boiled, drained, w/salt (1 cup, cubes - 175g)

5.32

1.75

Waxgourd, (chinese preserving melon), raw (1 cup, cubes - 132g)

3.96

3.828

Waxgourd, (chinese preserving melon), raw (1 waxgourd - 5700g)

171

165.3

Food Description

Carbs (g)

Fiber (g)

Winged beans, boiled, drained, w/o salt (1 cup - 62g)

1.99

0

Winged beans, boiled, drained, w/salt (1 cup - 62g)

1.99

0

Winged beans, boiled, drained, w/salt (1/2 cup - 31g)

1

0

Winged beans, raw (1 cup, slices - 44g)

1.9

0

Winged beans, raw (1 pod - 16g)

0.69

0

Yam, baked or boiled and drained, w/o salt (1 cup, cubes - 136g)

37.51

5.304

Yam, baked or boiled and drained, w/o salt (1/2 cup, cubes - 68g)

18.75

2.652

Yam, baked or boiled and drained, w/salt (1 cup, cubes - 136g)

37.51

5.304

Yam, baked or boiled and drained, w/salt (1/2 cup, cubes - 68g)

18.75

2.652

Yam, mountain yam, hawaii, cooked, steamed, w/o salt (1 cup, cubes - 145g)

29

0

Yam, mountain yam, hawaii, cooked, steamed, w/salt (1 cup, cubes - 145g)

29

0

Yam, mountain yam, hawaii, raw (1 yam - 420g)

68.5

0

Yam, mountain yam, hawaii, raw (1/2 cup, cubes - 68g)

11.09

0

Yam, raw (1 cup, cubes - 150g)

41.82

6.15

Yambean (jicama), raw (1 cup - 130g)

11.47

6.37

Yambean (jicama), raw (1 cup, slices - 120g)

10.58

5.88

Yardlong bean, boiled, drained, w/o salt (1 cup, slices - 104g)

9.55

0

Yardlong bean, boiled, drained, w/o salt (1 pod - 14g)

1.29

0

Food Description

Carbs (g)

Fiber (g)

Yardlong bean, boiled, drained, w/salt (1 cup, slices - 104g)

9.55

0

Yardlong bean, boiled, drained, w/salt (1 pod - 14g)

1.29

0

Yardlong bean, raw (1 cup, slices - 91g)

7.6

0

Yardlong bean, raw (1 pod - 12g)

1

0

Yautia (tannier), raw (1 cup, sliced - 135g)

31.9

2.025

Yautia (tannier), raw (1 root - 305g)

72.07

4.575

Yeast extract spread (1 tsp - 6g)

0.71

0.18

Yellow beans, boiled, drained, w/o salt (1 cup - 125g)

9.85

4.125

Yellow beans, boiled, drained, w/salt (1 cup - 125g)

9.85

4.125

Yellow beans, canned (1 can - 439g)

15.37

6.585

Yellow beans, canned (1/2 cup - 120g)

4.2

1.8

Yellow beans, canned, drained solids (1 cup - 135g)

6.08

1.755

Yellow beans, canned, drained solids (10 beans - 62g)

2.79

0.806

Yellow beans, canned, w/o salt (1 can - 439g)

15.37

6.585

Yellow beans, canned, w/o salt (1/2 cup - 120g)

4.2

1.8

Yellow beans, canned, w/o salt, drained solids (1 can - 262g)

11.79

3.406

Yellow beans, canned, w/o salt, drained solids (1/2 cup - 68g)

3.06

0.884

Yellow beans, frozen, all styles, unprepared (1 cup - 124g)

9.39

3.472

Food Description

Carbs (g)

Fiber (g)

Yellow beans, frozen, all styles, unprepared (1 pkg - 284g)

21.5

7.952

Yellow beans, frozen, boiled, drained, w/o salt (1 cup - 135g)

8.71

4.05

Yellow beans, frozen, boiled, drained, w/salt (1 cup - 135g)

8.71

4.05

Yellow beans, raw (1 cup - 110g)

7.85

3.74