A Complete Food Diary Makes it Easy to Lose Weight
and Stay Committed to Your Healthy Diet

 
Watching what you eat? An accurate food diary is one key to successful weight loss. But you have to stay motivated too, and figuring out your food and nutrient intake can be anything but motivating.

So we invite you to put down your calculator, set aside your food counter books, and let
Weight-By-Date help you watch what you eat, lose weight, and stay motivated:

• The food diary gives you an easy, accurate way to track your food and nutrient intake on your PC. You'll be able to set limits for any nutrient and quickly see if you're staying under them.
   
• The unique weight loss calendar will keep you focused, giving you a clear view of how much you've lost and when you'll reach your goal.
   
• Colorful, easy-to-follow charts will help you visualize your progress and have fun along the way.
   
• The fitness diary shows you how many calories you are burning. You can also track your body measurements and body fat.
   
• With Weight-By-Date Mobile on your PDA as well, you'll always have your food, weight loss, and fitness diary handy.

And one other thing -- instead of spending 30 minutes a day writing in a food diary, you'll spend about 5 minutes on your PC. Spend the other 25 minutes having fun and feeling good about yourself.

• Set daily and per-meal limits for any nutrient in your food diary.
   
• Select from 40,000 foods and easily add your own foods to the food list.
   
• For each food, you can track any ten nutrients that are essential for your diet.
   
  Pick from over 25 nutrients, including: Calories, Carbs, Net Carbs, Total Fat, Sat. Fat, Protein, Fiber, Calories from Carb/Fat/Pro, Sugar, Cholesterol, Sodium, Calcium, Vitamins, and more.
   

• Discover more food choices that are compatible with your diet.
   
• Track your daily water intake.
   
• Plan ahead by scheduling your food choices in advance.
   
• Organize your recipes.
   
• Create a list of your favorite items from the food database.