Full List of Features for Weight-By-Date Pro

About Weight-By-Date: What is it? Weight-By-Date is an easy-to-use weight loss program that runs on any Windows PC. You don't have to be online to use it and it's totally private.   Think of it as a food diary, nutrition calculator, weight tracker, fitness log, health monitor, and personal motivator — all neatly organized on your PC. How does it work? One of the healthiest, most effective ways to lose weight is to track your progress. Track what you eat, what you weigh, and what you do for exercise.   That's how Weight-By-Date works. It opens your eyes, so you can see what you're doing wrong (and right). It's motivating and user-friendly, so you look forward to using it every day.   There aren't any gimmicks or false promises — just good common-sense in a high-tech tool. How much does it cost? Believe it or not, Weight-By-Date costs as little as $37.99 — a perfect fit for any budget. $57.99 gets you free support and one year of free upgrades.   You won't have any monthly or weekly fees to deal with either. Plus, Weight-By-Date doesn't pretend to be free, only to bombard you with e-mails and advertisements after you sign-up. Additional Benefits: Easy to Use Weight-By-Date's is so easy to use that anyone can use it. The program's smart design uses plain-english throughout.   With so many time-saving features in all the right places, you'll actually enjoy using it every day!   And since Weight-By-Date runs on your PC (rather than online) it is quick and reliable — every time. Completely Flexible Weight-By-Date's unique flexibility makes it a perfect fit for any diet and weight loss plan. For starters, you get to: Pick the nutrients that you need to track. Put your most important nutrients first. Define your own daily and per-meal limits. Build your own list of favorite foods. You'll also enjoy not having to weigh-in every day. Just record your weight whenever you like and the program works around your schedule. Made to Motivate No other software keeps you motivated like Weight-By-Date. You'll love the modern, colorful look that you get to see everyday.   The weight loss calendar and goal projections give you the extra boost that your willpower needs. The progress charts add a little fun, too.   Other motivating features include: color schemes, body measurements (which show total inches lost), personal rewards, a goal planner, and a way to add links to your favorite web sites. Trusted and Time-Tested Weight-By-Date has stood the test of time and has earned the trust of countless individuals in over 60 countries.   Doctors refer it to patients, personal trainers recommend it to clients, and friends tell others after winning their own battle with weight loss.   People also rely on Weight-By-Date to control diabetes, hypertension, cholesterol, sodium, and more. After 10 years of solid innovation, it just keeps getting better. Guaranteed Risk-Free If you're not happy for any reason, just contact us within 30 days of your purchase and we'll give you a refund.   We will need for you to remove Weight-By-Date from your PC first (we'll provide instructions).   We have a 98.5% customer satisfaction rate, an "A" rating with the Better Business Bureau, and have been serving health-conscious customers like you for over ten years. Totally Private and Ad-Free With Weight-By-Date you don't have to log on to a web site, so there are no annoying advertisements and there is no downtime.   Plus, since everything is on your PC, your private weight loss data is secure and can't be seen by others or used for data-collection purposes.   Consider this too: your e-mail address won't be sold (this is a problem with "free" food diary sites). Play Video | Try Now | Buy Now

Weight-By-Date Pro is a complete solution with over ten years of innovation, so there are a lot of features to read about. We've categorized them for you.

Highlights:

• The unique weight loss calendar keeps you motivated.
• Track your nutritional intake for your choice of ten nutrients.
• Select from over 40,000 foods and easily add your own.
• Create recipes and group commonly eaten foods together.
• Keep track of your exercises and calories burned.
• Compare your body measurements over time.
• View and print colorful progress charts 
   
   
   

• Weight loss calendar. This unique feature gives you a natural, easy way to track your weight.
   
• Journal summary. With one click you can see a complete summary for the day with your nutrients, exercises, measurements, and notes.
   
• Progress Charts. Two easy weight loss charts show how your weight changes over time and how fast you're losing it. They can be printed too.
   
  
• Weigh-in on your terms. Enter your weight daily, weekly, or as often as you like. The program works around your schedule.
   
• Goal Planner. This unique tool gives you a way to experiment with different goals, target dates, and rates of healthy weight loss.
   
   
   

• Weekly and monthly totals. The color-coded totals show you how much weight you're losing.
   
• Real-time statistics and goal projections. Your motivation will get a boost from these, especially the projected target date.
   
  
• Personalized rewards. When you hit a short-term goal, a window pops up with your own special message and sound.
   
• Print capability. Print your weight loss calendar for your doctor, trainer, or support group.
   
  
• Export capability. Export your weight data for use in a spreadsheet program, like Excel.

• Easy-to-use food diary. Track your food intake and nutrition progress simply by selecting the foods that you eat.
   
• Unique Flexibility. Track the nutrients that matter most and put them in any order.
   
  Pick from over 25 nutrients, including: Calories, Carbs, Net Carbs, Total Fat, Sat. Fat, Protein, Fiber, Calories from Carb/Fat/Pro, Sugar, Cholesterol, Sodium, Calcium, Vitamins, and more.
    
• Huge 40,000 food database. Our massive food database includes food and nutrient data for over 850 brands and 130 restaurants.
   
• Recent Foods list. Weight-By-Date tracks your eating habits to help you quickly find the foods that you like to eat.
   
• Add your own foods. It's easy to do and there is no limit to the number of foods you can add.
   
• Recipe builder. Build your recipes and see the food and nutrient breakdown for a single serving of each recipe.
   
• Meal Planner. Plan ahead by scheduling your foods and meals in advance.
   
• Nutrient totals chart. Chart your nutrient totals over time for any nutrient in your diet.
   
   
   

• Meal types. Organize your food diary by the following types of meals: Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Dessert, Late Night Snack, Drinks, and Supplements.
   
• Nutrient limits. Define your own limits for each nutrient. You can set up a daily limit and a per-meal limit.
   
• Custom nutrients. Create your own nutrients, which can be helpful for point-tracking diets.
   
• Daily water intake. You'll have a dedicated field in the journal for your water intake.
   
• Favorite foods. Copy any food from the database to your "My Foods" list for quick entry.
   
• Group commonly eaten foods together. The recipe builder can also be used to group foods together. This helps you save time and reduce entries in your food diary.
   
• Copy and paste foods. It's easy to copy and paste selected foods from one day to another or to another profile.
   
• Track daily supplements. If you take supplements, you can track your intake for them as well.

• Complete exercise log. Keep a record of your daily exercises and activities and see how many calories you're burning.
   
• 300 Built-in exercises. Select from a huge list of exercises, workouts, and activities with calories burned data.
   
• Add your own exercises. It's easy to add your own exercises and there's no limit to how many you can add.
   
  
• Intelligent calorie-handling. The program adjusts your calories burned for each exercise to match the duration and your current weight.
   
  
• Net Calories. This helpful number shows if you've burned more calories than you've consumed. It can include your BMR as well.
   
• Body measurements journal. Track and compare your measurements over time. See how many inches (or cm) you've lost overall as well.
   
• 7 Measurement points. Record your: chest, waist, hips, biceps, forearm, thigh, and calf.
   
• Body fat tracking. Track your body fat percentage over time. It can be calculated for you if you don't know it.
   
• Body measurements chart. Chart your daily measurements over time.
   
   
   

• Weight-training information. Track weight, reps, and sets for weight training.
   
  
• Workouts and exercise tracking. Track duration, pace, calories, and distance for cardio workouts and exercises.
   
  
• Track activities and sports. Keep track of the duration and calories burned for common activities and work you do around the home.
   
• Calories burned on the calendar. If you like, you can see your calories burned for each day on the weight loss calendar instead of a nutrient.
   
• Calorie needs calculator. Learn about your daily caloric needs, along with your Basal Metabolic Rate (BMR).
   
  
• BMI chart. A color-coded BMI chart shows the health level of your goal weight, current weight, and starting weight.
   
• Body fat calculator. A separate calculator shows your current body fat percentage and what it will be when you reach your goal weight.
   
  
• Exercise planner. Plan ahead by scheduling your activities and fitness programs in advance.
    
• Calories Burned chart. Chart your daily calories burned over time.

• Coming Soon: Blackberry/iPhones. Soon you can enjoy Weight-By-Date on your Blackberry, iPhone, Droid, iPod Touch, and more. Sold separately, this new mobile solution is set for release in late 2011.
   
• Print virtually anything. There are lots of ways to print in the program. For example, you can print your daily journal for your doctor, dietitian or trainer.
   
• Use it for the whole family. Track up to 10 family members from a single PC.
   
• Organize links. Weight-By-Date includes a place to organize links to your favorite diet and fitness web sites.
   
• Enter daily notes. You'll have a place to record your daily thoughts, learning experiences, or advice from a health professional.
   

• Password protection. You can protect any profile with a password, so no one else can see your data.
   
• Backup and Restore. You'll have handy features for making backups of your data just in case something should happen to your PC.
   
• Program updates. A built-in feature can check for updates to the program on demand.
   
• Free technical support. We provide free support via e-mail, web site, and phone. Yes, you can call us and someone that actually speaks English will be happy to help you with your problem.
   
• Video tutorials. We offer free videos to help you learn the ins and outs of the program.