|
Full List of Features for Weight-By-Date Pro
  |
 |
|
|
| |
New for 2008!
- 40,000 Foods
- 230 Exercises
- Trans Fat Data
- Advanced Food Search
- And Much More!
|
|
| |
|
|
  |
Weight-By-Date Pro is a complete solution crafted over a period of about ten years, so there are a lot of features to read about. We've organized them by type of solution below.
Highlights:
- The unique weight loss calendar keeps you motivated.
- Track your nutritional intake for your choice of ten nutrients.
- Select from over 40,000 foods and easily add your own.
- Create recipes and group commonly eaten foods together.
- Keep track of your exercises and calories burned.
- Compare your body measurements over time.
- View and print colorful progress charts
- Synchronize with Weight-By-Date Mobile (sold separately) on most Palm and Windows Mobile PDAs and phones.
|
Overcome Your Weight |
- Weight loss calendar. This unique feature gives you a natural, easy way to track your weight.
- Journal summary. Click a button and a window pops up with your nutrient totals, exercise totals, body measurements, and daily notes.
- Progress Charts. Two easy charts show how your weight changes over time and how fast you're losing it. They can be printed too.
- Personalized rewards. When you hit a short-term goal, a window pops up with your own special message and sound.
- Print capability. Print your weight loss calendar for your doctor, trainer, or support group.
- Export capability. Export your weight data for use in a spreadsheet program, like Excel.
|
- Weekly and monthly totals. The color-coded totals show you how much weight you're losing.
- Real-time statistics and goal projections. Your motivation will get a boost from these, especially the projected target date.
- Data available. Each date in the calendar shows your weight, totals for any nutrient, and your daily weight loss (optional).
- Weigh-in on your terms. Enter your weight daily, weekly, or as often as you like. The program works around your schedule.
- Goal Planner. This unique tool gives you a way to experiment with different goals, target dates, and rates of healthy weight loss.
|
Balance Your Diet |
- Customizable food diary. Track your nutritional intake for your choice of ten nutrients.
Pick from over 25 nutrients, including: Calories, Carbs, Net Carbs, Total Fat, Sat. Fat, Protein, Fiber, Calories from Carb/Fat/Pro, Sugar, Cholesterol, Sodium, Calcium, Vitamins, and more.
- Huge 40,000 food database. Our massive food database includes food and nutrient data for over 850 brands and 130 restaurants.
- Recent Foods list. Weight-By-Date tracks your eating habits to help you quickly find commonly eaten foods.
- Add your own foods. It's easy to do and there is no limit to the number of foods you can add.
- Favorite foods. Copy any food from the database to your "My Foods" list for quick entry.
- Recipe organizer. Build your recipes and see the food and nutrient breakdown for a single serving of each recipe.
- Meal Planner. Plan ahead by scheduling your foods and meals in advance.
- Nutrient totals chart. Chart your nutrient totals over time for any nutrient in your diet.
|
- Meal types. Organize your food diary by the following types of meals: Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Dessert, Late Night Snack, Drinks, and Supplements.
- Nutrient limits. Define your own limits for each nutrient. You can set up a daily limit and a per-meal limit.
- Custom nutrients. Create your own nutrients, which can be helpful for point-tracking diets.
- Daily water intake. You'll have a dedicated field in the journal for your water intake.
- Group commonly eaten foods together. The recipe organizer can also be used to group foods together. This helps you save time and reduce entries in your food diary.
- Copy and paste foods. It's easy to copy and paste selected foods from one day to another or to another profile.
- Track daily supplements. If you take supplements, you can track your intake for them as well.
|
Enhance Your Health |
- Complete exercise log. Keep a record of your daily exercises and activities and see how many calories you're burning.
- 230 Built-in exercises. Select from a huge list of exercises, workouts, and activities with calories burned data.
- Add your own exercises. It's easy to add your own exercises and there's no limit to how many you can add.
- Intelligent calorie-handling. The program adjusts your calories burned for each exercise to match the duration and your current weight.
- Net Calories. This helpful number shows if you've burned more calories than you've consumed. It can include your BMR as well.
- Body measurements journal. Track and compare your measurements over time. See how many inches (or cm) you've lost overall as well.
- 7 Measurement points. Record your: chest, waist, hips, bicep, forearm, thigh, and calf.
- Body fat tracking. Track your body fat percentage over time. It can be calculated for you if you don't know it.
- Body measurements chart. Chart your daily measurements over time.
|
- Weight-training information. Track weight, reps, and sets for weight training.
- Workouts and exercise tracking. Track duration, pace, calories, and distance for cardio workouts and exercises.
- Track activities and sports. Keep track of the duration and calories burned for common activities and work you do around the home.
- Calories burned on the calendar. If you like, you can see your calories burned for each day on the weight loss calendar instead of a nutrient.
- Calorie needs calculator. Learn about your daily caloric needs, along with your Basal Metabolic Rate (BMR).
- BMI chart. A color-coded BMI chart shows the health level of your goal weight, current weight, and starting weight.
- Body fat calculator. A seperate calculator shows your current body fat percentage and what it will be when you reach your goal weight.
- Exercise planner. Plan ahead by scheduling your activities and fitness programs in advance.
- Calories Burned chart. Chart your daily calories burned over time.
|
Other Helpful Features |
- Synchronize with a PDA/phone. Enjoy the ability to take Weight-By-Date with you, by synchronizing with Weight-By-Date Mobile (sold separately). It's compatible with most Palm or Windows Mobile PDAs and phones.
- Print almost anything. There are lots of ways to print in the program. For example, you can print your daily journal for your doctor, dietitian or trainer.
- Use it for the whole family. Track up to 10 family members from a single PC.
- Organize links. Weight-By-Date includes a place to organize links to your favorite diet and fitness web sites.
- Enter daily notes. You'll have a place to record your daily thoughts, learning experiences, or advice from a health professional.
|
- Password protection. You can protect any profile with a password, so no one else can see your data.
- Backup and Restore. You'll have handy features for making backups of your data just in case something should happen to your PC.
- Program updates. A built-in feature can check for updates to the program on demand.
- Free technical support. We provide free support via e-mail, web site, and phone. Yes, you can call us and someone that actually speaks English will be happy to help you with your problem.
- Video tutorials. We offer free videos to help you learn the ins and outs of the program.
|
|
