Improve the Quality of Your Life

As you know, a commitment to healthy living means more than just adjusting your diet. It means adjusting your lifestyle and staying focused on your long-term health.

It's easy to get caught up in your diet and forget all about the importance of exercise. But the truth is they need to be done together. Did you know that:

• With regular exercise, the weight you lose will most likely be fat
• Regular exercise gives you more energy throughout the day
• Exercise increases your metabolism, so your body can burn more calories

When you can see how many calories your burning, you'll want to exercise more. And when you add calories consumed to the equation, your motivation gets a shot in the arm.
 

Weight-By-Date makes it easier to remember the importance of exercise

Balance Your Calories Better

Do you know exactly how exercise relates to your weight? You will if you subtract the calories you burn from the calories that you take in. This shows you if you're balancing your calories effectively.

Basic Calorie Balance = Calories Consumed - Calories Burned

Now add your Basal Metabolic Rate to the process. Your BMR is how many calories your body burns at rest -- it's what your body burns just making the vital organs function every day.

True Calorie Balance = Calories Consumed - Calories Burned - BMR

This is what Weight-By-Date does for you. Every day you'll know if you're burning more calories than you're eating. You'll know how exercise relates to your weight loss.
 

Weight-By-Date increases your calorie-smarts

 
 
 
Exercise Doesn't Have to be Hard

Do you know how many calories you burn working around the house or playing your favorite sport? To make a difference, you don't have to exercise a lot. Every little bit helps.

When you start to track your progress and see the benefits, you'll realize that exercise doesn't have to be a chore. Plus, if you eat to deal with stress, maybe you'll start exercising instead.

Would these additions to your life help you maintain a commitment to fitness?

• A way to find healthy activities that fit into your lifestyle
• The ability to plan your exercise in advance
• A place to record your measurements and see how many inches you're losing
• A way to calculate your body fat and track it over time

Weight-By-Date gives you all of this and more. Before long, you'll realize how essential this software is for your healthy lifestyle.
 

Weight-By-Date keeps you focused on total fitness

		How good will you feel about yourself when exercise is no longer a chore, but something you actually look forward to? Do yourself a favor. Click the button below and get started with Weight-By-Date today. You'll be glad you did.

Balance Your Diet

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