Weight-By-Date is an easy-to-use weight loss program that runs on any Windows PC. You don't have to be online to use it and it's totally private.
Think of it as a food diary, nutrition calculator, weight tracker, fitness log, health monitor, and personal motivator — all neatly organized on your PC.
One of the healthiest, most effective ways to lose weight is to track your progress. Track what you eat, what you weigh, and what you do for exercise.
That's how Weight-By-Date works. It opens your eyes, so you can see what you're doing wrong (and right). It's motivating and user-friendly, so you look forward to using it every day.
There aren't any gimmicks or false promises — just good common-sense in a high-tech tool.
Believe it or not, Weight-By-Date costs as little as $37.99 — a perfect fit for any budget. $57.99 gets you free support and one year of free upgrades.
You won't have any monthly or weekly fees to deal with either. Plus, Weight-By-Date doesn't pretend to be free, only to bombard you with e-mails and advertisements after you sign-up.
If you have a PC running Microsoft Windows, then that's all you need. Weight-By-Date works great on all modern versions of Windows, including Windows 7, Vista, and XP.
You don't need a lot of memory or space on your hard drive. It runs on both 32-bit and 64-bit PCs. Installation is fast and easy.
This is the web site of Leanne Ely, a certified nutritional consultant (CNC) and author of such books as "Saving Dinner", "Saving Dinner the Low-Carb Way", and "Healthy Foods". Her popular Menu-Mailer newsletter is full of healthy recipes and she even has six varieties of the newsletter to accommodate different lifestyles. Her informative Healthy Foods newsletter discusses healthy cooking, healthy foods, tips, and recommendations on how to maximize your food budget. Highly recommended!
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Calories Burned for Exercises and Other Health Tools
Here are some great, free sites that list calories burned information for common exercises and activities. Also in this list are some of sites that contain free online tools and calculators focuses on health and fitness.
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