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 Health Spotlight
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Web Site: |
The Dinner Diva (www.menumailer.net)
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| Quick Review: |
This is the web site of Leanne Ely, a certified nutritional consultant (CNC) and author of such books as "Saving Dinner", "Saving Dinner the Low-Carb Way", and "Healthy Foods". Her popular Menu-Mailer newsletter is full of healthy recipes and she even has six varieties of the newsletter to accommodate different lifestyles. Her informative Healthy Foods newsletter discusses healthy cooking, healthy foods, tips, and recommendations on how to maximize your food budget. Highly recommended!
Click here to visit the web site
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All-Purpose Sites
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These are diet and fitness sites that provide information on a broad range of topics related to diet, fitness, weight loss, and health.
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Web Site Name | Features and Topics Discussed | |
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Help with Diet Plans, Weight Loss help, Fitness and Exercise help, Information on Diet Pills and Supplements, Health and Fitness calculators, Food and Nutrition information, Help with Low Carb dieting, Atkins help |
Popular |
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Weight Loss help, Health and Fitness calculators, Diet and Weight Loss Forums, Healthy Recipes, Product reviews, Food and Nutrition information, Directory of various diet and fitness sites |
Popular |
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Body Building help, Fitness and Exercise help, Health and Fitness calculators, Food and Nutrition information, Sells diet and fitness products, Information on Diet Pills and Supplements, Health and Fitness Forums, Product reviews, VERY inspirational site |
Popular
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Help with Diet Plans, Weight Loss help, Product reviews, Information on Diet Pills and Supplements, Book reviews |
Popular |
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Help with Low Carb dieting, Weight Loss help, Food and Nutrition information, Sells diet and fitness products, Diet and Weight Loss Forums, Atkins help, VERY inspirational site |
Popular |
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Weight
Loss help, Product reviews, Book reviews, Healthy Recipes, Help with
Low Carb dieting, Health and Fitness calculators, Diet Blog, VERY inspirational
site |
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Weight Loss help, Fitness and Exercise help, Health and Fitness calculators, Healthy Recipes,Food and Nutrition information, Information on Diet Pills and Supplements, Sells diet and fitness products, Offers Fitness and Weight Loss services |
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Help with Diet Plans, Weight Loss help, Fitness and Exercise help, Food and Nutrition information, Low Fat diet information, Help with Low Carb dieting, Weight Watchers help, Directory of various diet and fitness sites, Book reviews |
Popular |
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Weight Watchers help, Weight Loss help, Diet and Weight Loss Forums, Health and Fitness Forums, Healthy Recipes, Health and Fitness calculators, Book reviews, VERY inspirational site |
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Weight Loss help, Health and Fitness calculators, Healthy Recipes, Fitness and Exercise help, Help with Diet Plans, Atkins help, Help with Low Carb dieting, Low Fat diet information, Food and Nutrition information |
Popular |
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Weight Loss help, Fitness and Exercise help, Product reviews, Help with Low Carb dieting, Weight Watchers help, Atkins help, Information on Diet Pills and Supplements, Health and Fitness calculators |
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Health and Fitness calculators, Weight Loss help, Diabetes help and advice, Fitness and Exercise help, Food and Nutrition information, Help with Diet Plans |
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Health and Fitness calculators, Fitness and Exercise help, Fitness product reviews, Health and Fitness Forums, Information on Diet Pills and Supplements, Body Building help |
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Weight Loss help, Fitness and Exercise help, Food and Nutrition information, Book reviews, Healthy Recipes, Help with Diet Plans, Weight Watchers help |
Popular |
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Weight Loss help, Fitness and Exercise help, VERY inspirational site |
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Help with Diet Plans, Weight Loss help, Help with Low Carb dieting, Information on Diet Pills and Supplements, Atkins help, Fitness and Exercise help, Product reviews, Fitness and Exercise help |
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Weight Loss help, Fitness and Exercise help, Help with Diet Plans |
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Diet and Weight Loss Forums, Help with Low Carb dieting, Health and Fitness Forums, Weight Loss help |
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Weight Loss help, Fitness and Exercise help, Food and Nutrition information |
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Fitness and Exercise help, Diabetes help and advice, Weight Loss help, Food and Nutrition information |
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Weight Loss help, Food and Nutrition information, Fitness and Exercise help |
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Weight Loss help, Help with Diet Plans |
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Can you recommend a web site? Contact us at  |
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Sites Dedicated to Specific Diets
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These are sites that provide information on a specific type of diet plan. Some are free and some of these sites charge a fee to join.
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Web Site Name | Type of Diet | Features | |
| South Beach Diet Online |
South Beach |
Healthy Recipes, Weight Loss help, Sells diet and fitness products, Diet and Weight Loss Forums, Help with Low Carb dieting |
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| SouthBeach-Diet-Plan.com |
South Beach |
Healthy Recipes, Diet and Weight Loss Forums, Weight Loss help, Food and Nutrition information, Glycemic Index information |
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| SouthBeachRecipes.com |
South Beach |
380 recipes for the south Beach Diet |
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Atkins |
Weight Loss help, Healthy Recipes, Sells diet and fitness products |
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| Atkins & Low Carb Support |
Atkins |
Atkins help, Help with Low Carb dieting, Help with Diet Plans, Healthy Recipes, Weight Loss help, Diet and Weight Loss Forums, Book reviews, Product reviews, Food and Nutrition information |
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| Atkins Diet Info |
Atkins |
Weight Loss help, Food and Nutrition information, Healthy Recipes, Help with Diet Plans |
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| Weight Watchers Official Site |
Weight Watchers |
Weight Loss help, Food and Nutrition information, Healthy Recipes, Fitness and Exercise help, Diet and Weight Loss Forums |
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Weight Watchers |
Weight Loss help, Diet and Weight Loss Forums, Health and Fitness Forums, Healthy Recipes, Health and Fitness calculators, Book reviews, Very inspirational site |
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| The Official Site of the Zone Diet |
The Zone |
Weight Loss help, Health and Fitness calculators, Sells diet and fitness products, Diet and Weight Loss Forums, Healthy Recipes |
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| DrSears.com |
The Zone |
Weight Loss help, Health and Fitness calculators, Sells diet and fitness products, Diet and Weight Loss Forums, Healthy Recipes |
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| Zone Nation |
The Zone |
Weight Loss help, Healthy Recipes, Zone Magazine |
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The Zone |
Weight Loss help, Sells diet and fitness products, Diet and Weight Loss Forums, Healthy Recipes |
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Sugar Busters |
Weight Loss help, Food and Nutrition information, Sells diet and fitness products, Healthy Recipes |
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| Sugar Busters Help from David Mendosa |
Sugar Busters |
Glycemic Index information, Diabetes information and advice, Book reviews, Product reviews, Food and Nutrition information, Fitness and Exercise help and advice |
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| Sugar Busters Forum |
Sugar Busters |
Diet and Weight Loss Forums, Healthy Recipes. Requires that you register for a free account. |
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| G.I. Diet Web Site |
G.I. Diet |
Weight Loss help, Healthy Recipes, Food and Nutrition information, Sells diet and fitness products, |
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LEVITY Program |
Authors of the book "When Your Body Gets the Blues". Sells diet and fitness products, Weight Loss help |
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Anne Collins |
Weight Loss help, Sells diet and fitness products, Diet and Weight Loss Forums, Fitness and Exercise help |
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Jenny Craig |
Weight Loss help, Healthy Recipes, Sells diet and fitness products |
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Can you recommend a web site? Contact us at |
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Calories Burned for Exercises and Other Health Tools
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Here are some great, free sites that list calories burned information for common exercises and activities. Also in this list are some of sites that contain free online tools and calculators focuses on health and fitness.
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Web Site Name | Tools and Calculators Available | |
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Calories Burned for over 600 Exercises and Activities, Target Heart Rate Calculator, Food and Nutrient Information |
Popular |
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Calories Burned for many common Exercises and Activities, Food Calorie Information, Body Mass Index, Caloric Needs Calculator, Healthy Weight Calculator |
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Body Mass Index (very unique), Breast Cancer Risk, Ideal Weight, Body Surface Area, Height and Weight Charts |
Popular |
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Body Mass Index, Ideal Weight, Health Risk, Caloric Needs, Fat Needs, Protein Needs, Carbohydrate Needs, Target Heart Rate, Calculate Calories Burned for various activities |
Popular |
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Blood Pressure, Body Mass Index, Heart rate Zones, Ideal Weight, Measure Heart rate, Optimum Weight, Percent Body Fat, Risk of Chronic Disease |
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Body Mass Index, Calories Burned calculators, Body Fat, Target Heart Rate |
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Various types of Calories Burned calculators |
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Calculate Calories Burned for various activities |
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Can you recommend a web site? Contact us at |
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Message Boards, Support, and Chat Rooms
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These diet and fitness sites have online communities, such as message boards and chat rooms.
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Web Site Name | Forums and Features | |
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Help with Low Carb dieting, Weight Loss help, Food and Nutrition information, Sells diet and fitness products, Diet and Weight Loss Forums, Atkins help, VERY inspirational site |
Popular |
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Weight Watchers help, Weight Loss help, Diet and Weight Loss Forums, Health and Fitness Forums, Chat Rooms, Healthy Recipes, Health and Fitness calculators, Book reviews, VERY inspirational site |
Popular |
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Body Building help, Fitness and Exercise help, Health and Fitness calculators, Food and Nutrition information, Sells diet and fitness products, Information on Diet Pills and Supplements, Health and Fitness Forums, Product reviews, VERY inspirational site |
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Diet and Weight Loss Forums, Help with Low Carb dieting, Health and Fitness Forums, Weight Loss help |
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Health and Fitness calculators, Diet and Weight Loss Forums, Health and Fitness Forums |
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Forum concerning bodybuilding, weightlifting, fitness |
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Can you recommend a web site? Contact us at |
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Other Helpful Diet and Fitness Sites
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Web Site Name | Features and Topics Discussed | |
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Healthy Recipes, Food and Nutrition information, Health Newsletter, Meal Plans, Sells diet and fitness products |
Popular |
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Weight Loss help, Healthy Recipes, VERY inspirational site |
Popular |
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Recipes, crafts, culinary dictionary, kitchen charts, food preparation techniques, BBQ guru, gardening with Gary and more. |
Popular |
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Information on Diet Pills and Supplements, Directory of various diet and fitness sites, Weight Loss help |
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Diet
Blog, VERY inspirational site |
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Fitness and Exercise help, Weight Loss help, Information on Diet Pills and Supplements, Body Building help |
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Product reviews, Fitness and Exercise help |
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| Fitness and Freebies.com |
Nutrition, Health, Diet, Recipes, Fitness tips, information, advice, freebies and more |
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| A to Z Fitness |
Product reviews, Fitness and Exercise help |
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Sells diet and fitness products |
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Weight Loss help, Help with Diet Plans |
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Health and Fitness calculators, Diet and Weight Loss Forums, Health and Fitness Forums |
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Directory of various diet and fitness sites |
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Weight Loss help and advice |
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Recipes, Product reviews |
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Weight Loss help, Fitness and Exercise help, Health Consultations |
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Information on Diet Pills and Supplements, Information about Hoodia Gordonii diet pills |
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Fitness and Exercise help, Sells diet and fitness products |
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Sells diet and fitness products, Body Building help |
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Weight Loss help, Help with Diet Plans |
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Can you recommend a web site? Contact us at |
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