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» What is Weight-By-Date?

Weight-By-Date is an easy-to-use weight loss program that runs on any Windows PC. You don't have to be online to use it and it's totally private.

Think of it as a food diary, nutrition calculator, weight tracker, fitness log, health monitor, and personal motivator — all neatly organized on your PC.
» How Does it Work?

One of the healthiest, most effective ways to lose weight is to track your progress. Track what you eat, what you weigh, and what you do for exercise.

That's how Weight-By-Date works. It opens your eyes, so you can see what you're doing wrong (and right). It's motivating and user-friendly, so you look forward to using it every day.

There aren't any gimmicks or false promises — just good common-sense in a high-tech tool.
» How Much is it?

Believe it or not, Weight-By-Date costs as little as $37.99 — a perfect fit for any budget. $57.99 gets you free support and one year of free upgrades.

You won't have any monthly or weekly fees to deal with either. Plus, Weight-By-Date doesn't pretend to be free, only to bombard you with e-mails and advertisements after you sign-up.
» Will it Run on My PC?

If you have a PC running Microsoft Windows, then that's all you need. Weight-By-Date works great on all modern versions of Windows, including Windows 7, Vista, and XP.

You don't need a lot of memory or space on your hard drive. It runs on both 32-bit and 64-bit PCs. Installation is fast and easy.
» What's New in ver. 3.5?

Recommended By

Popular Low Carb and Carb Counter Web Sites

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Low Carb Spotlight

Web Site:

LowCarbEating.com

Quick Review:

This charming (and informative) web site has been around since before the low carb lifestyle started to become so popular. You can get just about any type of low carb help you need at this web site -- a ton of recipes, cooking advice, diet advice, fitness help, inspiration, opinions, news, and more. The message boards at LowCarbEating are very popular, so be sure to check it out while you're there. Do yourself a favor and give this site a visit now. And then bookmark it!

Click here to visit the web site

Low Carb Help and Free Carb Counter Data

We've selected these sites from the many low carb sites on the web. These sites provide information on a broad range of topics related to low carb dieting.

Web Site Name	Features and Topics Discussed
LowCarbEating.com	Healthy Weight Loss advice, Help with Low Carb dieting, Healthy Recipes, Product reviews, Fitness and Exercise help, Diet and Weight Loss Forums, Carb counter, Food and Nutrition information, VERY inspirational site	Popular
South Beach Diet Online	Healthy Recipes, Weight Loss help, Sells diet and fitness products, Diet and Weight Loss Forums, Help with Low Carb dieting	Popular
Low Carb for Life	Help with Low Carb dieting, Healthy Weight Loss advice, Food and Nutrition information, Sells diet and fitness products, Diet and Weight Loss Forums, Atkins help, VERY inspirational site	Popular
Carbohydrate Counter	Food and Nutrition information, Help with Diet Plans, Help with Low Carb dieting, Carb counter, Healthy Recipes, Product reviews, Weight Loss help, Atkins help, Directory of various diet and fitness sites	Popular
Atkins & Low Carb Support	Atkins help, Help with Low Carb dieting, Help with Diet Plans, Healthy Recipes, Weight Loss help, Diet and Weight Loss Forums, Book reviews, Product reviews, Carb counter, Food and Nutrition information
Low Carb Luxury	Help with Low Carb dieting, Product reviews, Book reviews, Healthy Recipes, VERY inspirational site
Low Carb Friends	Help with Low Carb dieting, Healthy Recipes, Product reviews, Health and Fitness calculators, Healthy Weight Loss advice, Diet and Weight Loss Forums
CarbHealth	Help with Low Carb dieting, Weight Loss help, Healthy Recipes, Book reviews, Atkins help, Health and Fitness calculators
Low Carb Living Magazine	Help with Low Carb dieting, Help with Diet Plans, Diet and Weight Loss Forums, Product reviews, Carb counter, Food and Nutrition information
BellaOnline	Product reviews, Help with Diet Plans, Book reviews, Food and Nutrition information, Atkins help, Healthy Recipes
Easy Low Carb Gourmet	Help with Low Carb dieting, Healthy Recipes, Atkins help, South Beach Help, Product reviews, Health and Fitness calculators, Diet and Weight Loss Forums
About.com - Low Carb Diets	Help with Low Carb dieting, Help with Diet Plans, Healthy Recipes, Weight Loss help, Healthy Recipes, Product reviews, Book reviews
Low Carb Diet Recipes Collection	Healthy Recipes, Help with Low Carb dieting, Help with Diet Plans, Atkins help, Diet and Weight Loss Forums
Low Carb Diet UK	Help with Low Carb dieting, Healthy Recipes, Health and Fitness calculators, Carb counter, Food and Nutrition information, Diet and Weight Loss Forums
CarbWire	Help with Low Carb dieting, Atkins help, Product reviews, Healthy Recipes, Help with Diet Plans
The Low Carb Nexus	Help with Low Carb dieting, Diet and Weight Loss Forums, Healthy Recipes, Sells diet and fitness products, Atkins help
LowCarbCooking.org	Healthy Recipes, Food and Nutrition information, Diet and Weight Loss Forums, Health and Fitness calculators
Can you recommend a web site? Contact us at

Low Carb Shopping

There are some great places to shop for low carb foods online. Here are some of the best.

Web Site Name	Type of Products
Low Carb Products at Netrition	Foods, Baking Goods, Candies, Books, Vitamins and Supplements, Nutrition Bars/Shakes	Popular
The Low Carb Connoisseur	Foods, Baking Goods, Candies, Books, Vitamins and Supplements, Nutrition Bars/Shakes	Popular
CarbSmart	Foods, Baking Goods, Candies, Books, Vitamins and Supplements, Nutrition Bars/Shakes	Popular
Low Carb Outlet	Foods, Baking Goods, Candies, Vitamins and Supplements, Nutrition Bars/Shakes
Expert Foods	Foods, Baking Goods
The Low Carb Nexus	Foods, Baking Goods, Candies, Books, Vitamins and Supplements, Nutrition Bars/Shakes
a la Carb	Foods, Baking Goods, Candies, Books, Vitamins and Supplements, Nutrition Bars/Shakes
Healthy Gourmet Express	Foods, Baking Goods, Candies, Books, Vitamins and Supplements, Nutrition Bars/Shakes
Home Bistro	Foods, Baking Goods
Can you recommend a web site? Contact us at

Low Carb Message Boards and Support

If you're trying to lose weight or just maintain, these online communities can provide you with the inspiration and support you need.

Web Site Name	Forums and Features
Low Carb for Life	Help with Low Carb dieting, Healthy Weight Loss advice, Food and Nutrition information, Sells diet and fitness products, Diet and Weight Loss Forums, Atkins help, VERY inspirational site	Popular
DietTalk.com	Diet and Weight Loss Forums, Help with Low Carb dieting, Health and Fitness Forums, Weight Loss help	Popular
Atkins & Low Carb Support	Atkins help, Help with Low Carb dieting, Help with Diet Plans, Healthy Recipes, Weight Loss help, Diet and Weight Loss Forums, Book reviews, Product reviews, Food and Nutrition information	Popular
LowCarbEating.com	Healthy Weight Loss advice, Help with Low Carb dieting, Healthy Recipes, Product reviews, Fitness and Exercise help, VERY inspirational site, Diet and Weight Loss Forums, Food and Nutrition information	Popular
Low Carb Friends	Help with Low Carb dieting, Healthy Recipes, Product reviews, Health and Fitness calculators, Healthy Weight Loss advice, Diet and Weight Loss Forums
Diet Low Carb	Diet and Weight Loss Forums
BellaOnline	Product reviews, Help with Diet Plans, Book reviews, Food and Nutrition information, Atkins help, Healthy Recipes
The Low Carb Nexus	Help with Low Carb dieting, Diet and Weight Loss Forums, Healthy Recipes, Sells diet and fitness products, Atkins help
Low Carb Diet UK	Help with Low Carb dieting, Healthy Recipes, Health and Fitness calculators, Food and Nutrition information, Diet and Weight Loss Forums
LowCarbCooking.org	Healthy Recipes, Food and Nutrition information, Diet and Weight Loss Forums, Health and Fitness calculators
Low Carb Diet Recipes Collection	Healthy Recipes, Help with Low Carb dieting, Help with Diet Plans, Atkins help, Diet and Weight Loss Forums
LowCarbDiets.com	Diet and Weight Loss Forums
Can you recommend a web site? Contact us at

Low Carb Recipes

We have found some wonderful low carb recipe resources online. Here are what we consider to be the best.

Web Site Name	Features
The Dinner Diva	Features a weekly newsletter with low carb recipes and the popular book: "Saving Dinner the Low Carb Way: Healthy Menus, Recipes, and the Shopping Lists that Will Keep the Whole Family at the Dinner Table"	Popular
LowCarbEating.com	Weight Loss help, Help with Low Carb dieting, Healthy Recipes, Product reviews, Fitness and Exercise help, VERY inspirational site, Diet and Weight Loss Forums, Food and Nutrition information	Popular
Low Carb Luxury	Help with Low Carb dieting, Product reviews, Book reviews, Healthy Recipes, VERY inspirational site	Popular
Low Carb Friends	Help with Low Carb dieting, Healthy Recipes, Product reviews, Health and Fitness calculators, Weight Loss help, Diet and Weight Loss Forums	Popular
Recipe Goldmine	Healthy Recipes
Low Carb Diet Recipes Collection	Healthy Recipes, Help with Low Carb dieting, Help with Diet Plans, Atkins help, Diet and Weight Loss Forums
LowCarbCooking.org	Healthy Recipes, Food and Nutrition information, Diet and Weight Loss Forums, Health and Fitness calculators
BellaOnline	Product reviews, Help with Diet Plans, Book reviews, Food and Nutrition information, Atkins help, Healthy Recipes
FitnessAndFreebies.com	Healthy Recipes
CarbWire	Help with Low Carb dieting, Atkins help, Product reviews, Healthy Recipes, Help with Diet Plans
CarbHealth	Help with Low Carb dieting, Weight Loss help, Healthy Recipes, Book reviews, Atkins help, Health and Fitness calculators
Easy Low Carb Gourmet	Help with Low Carb dieting, Healthy Recipes, Atkins help, South Beach Help, Product reviews, Health and Fitness calculators, Diet and Weight Loss Forums
Low Carb Crock Pot Recipes	Healthy Recipes
Lauri's Low-Carb Recipes	Healthy Recipes, Sells a popular low carb cookbook
The Low Carb Nexus	Help with Low Carb dieting, Diet and Weight Loss Forums, Healthy Recipes, Sells diet and fitness products, Atkins help
Lowcarb-Recipes.net	Healthy Recipes
Low Carb at About.com	Help with Low Carb dieting, Help with Diet Plans, Healthy Recipes, Weight Loss help, Healthy Recipes, Product reviews, Book reviews
LoCarbRecipes.com	Healthy Recipes
Can you recommend a web site? Contact us at

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