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Food and Exercise Information

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Fitness and Nutrition Spotlight

Web Site:

CaloriesPerHour.com

Quick Review:

CaloriesPerHour.com is a great site for comprehensive exercise and food information. It has the largest database of exercises with calories burned that we have found. If you're a walker, runner, or cyclist you'll also find some very nice calories burned calculators tailored to these activities. The food and nutrition database makes a great calorie counter for thousands of items, with many fast foods, name brands, and ethnic varieties. Highly recommended!

Click here to visit the web site

Sites with Food and Nutrition Information

These are great sites for obtaining nutrition information - some are dedicated calorie counter sites. If you can't find the food that you're looking for in Weight-By-Date, these sites are a good place to start.

Web Site Name	Est. Number of Foods
Nutrition Facts for 321 Restaurants	30,000	Popular
NutritionData Nutrition Facts and Calorie Counter	8,900	Popular
CaloriesPerHour.com	Thousands (many restaurants and brands)	Popular
USDA Food Database	6,800	Popular
Nutri-Facts.com	6,000
Calorie-Counter.net	2,500
The Fast Food Nutrition Fact Explorer	1,300 (from 12 fast food chains)
McDonald's Nutrition Facts	150
Burger King Nutrition Facts	140
Wendy's Nutrition Facts	100
Calorie Control Council	Unknown
Can you recommend a web site? Contact us at

Books with Food and Nutrition Information

Here are some popular books containing nutrition information for various foods. Most of these books are pure food and nutrient counters, however we have added some terrific general nutrition books that are worth exploring.

Web Site Name	Est. Number of Foods
The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food	30,000	Popular
The Complete Food Counter	17,000	Popular
The Complete Book of Food Counts by Corinne Netzer	Thousands (cover states: "Lists every food you can think of")	Popular
The Protein Counter (2nd Edition)	15,000
The Doctor's Pocket Calorie, Fat & Carb Counter	11,000 (200 restaurants)	Popular
Diabetes, Carbohydrate & Calorie Counter	10,000
The Carbohydrate Addict's Carb Counter	4,000
Pocket Guide to Low Sodium Foods	3,000
The Quick and Easy Fat Gram & Calorie Counter	2,500
Dr. Atkins' New Carbohydrate Gram Counter	1,200
The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating	1,000	Popular
The New Glucose Revolution Complete Guide to Glycemic Index Values	Hundreds
The Top 100 Zone Foods: The Zone Food Science Ranking System	100
Dana Carpender's Carb Counter	Unknown
American Dietetic Association Complete Food and Nutrition Guide	N/A
Healthy Foods: An Irreverent Guide to Understanding Nutrition & Feeding Your Family Well	N/A	Popular
Can you recommend a book? Contact us at

Sites with Calories Burned for Exercises and Activities

Here are the top sites that list calories burned for common exercises and activities. According to our research, many of these sites disagree on the exact number of calories burned for a given activity, but you should find that they are relatively close.

Note: If you're adding a custom exercise to Weight-By-Date, remember to obtain the calories burned for a 150 pound person (68 Kg) and enter that into the program. Why? Because the more you weigh, the more calories you burn. Weight-By-Date makes these smart adjustments to the calories for you as you enter exercises into the journal, and the program uses 150 pounds as the baseline.

Web Site Name	Est. Number of Activities
CaloriesPerHour.com	750+	Popular
Bodybuilding.com	600	Popular
The Fitness Jumpsite	222	Popular
HealthAtoZ.com	140
HealthStatus.com	125
Calorie Control Council	90
Exercise and Fitness from About.com	75
Calories Burned Chart By Activity	63
Self Magazine	55
PracticalWeightLoss.com	45
Walking Calorie Calculators	1 (various calories for walking)
Can you recommend a web site? Contact us at

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