Weight-By-Date is an easy-to-use weight loss program that runs on any Windows PC. You don't have to be online to use it and it's totally private.
Think of it as a food diary, nutrition calculator, weight tracker, fitness log, health monitor, and personal motivator — all neatly organized on your PC.
One of the healthiest, most effective ways to lose weight is to track your progress. Track what you eat, what you weigh, and what you do for exercise.
That's how Weight-By-Date works. It opens your eyes, so you can see what you're doing wrong (and right). It's motivating and user-friendly, so you look forward to using it every day.
There aren't any gimmicks or false promises — just good common-sense in a high-tech tool.
Believe it or not, Weight-By-Date costs as little as $37.99 — a perfect fit for any budget. $57.99 gets you free support and one year of free upgrades.
You won't have any monthly or weekly fees to deal with either. Plus, Weight-By-Date doesn't pretend to be free, only to bombard you with e-mails and advertisements after you sign-up.
If you have a PC running Microsoft Windows, then that's all you need. Weight-By-Date works great on all modern versions of Windows, including Windows 7, Vista, and XP.
You don't need a lot of memory or space on your hard drive. It runs on both 32-bit and 64-bit PCs. Installation is fast and easy.
These are great sites for obtaining nutrition information - some are dedicated calorie counter sites. If you can't find the food that you're looking for in Weight-By-Date, these sites are a good place to start.
Here are some popular books containing nutrition information for various foods. Most of these books are pure food and nutrient counters, however we have added some terrific general nutrition books that are worth exploring.
Sites with Calories Burned for Exercises and Activities
Here are the top sites that list calories burned for common exercises and activities. According to our research, many of these sites disagree on the exact number of calories burned for a given activity, but you should find that they are relatively close.
Note:
If you're adding a custom exercise to Weight-By-Date, remember to obtain the calories burned for a 150 pound person (68 Kg) and enter that into the program. Why? Because the more you weigh, the more calories you burn. Weight-By-Date makes these smart adjustments to the calories for you as you enter exercises into the journal, and the program uses 150 pounds as the baseline.
Weight-By-Date is an easy-to-use weight loss program that runs on any Windows PC. You don't have to be online to use it and it's totally private. 
Sites with Food and Nutrition Information
